Podcasts about workout routines

What really goes through a referee's mind on game day?In this episode, we hit a lift while diving deep into the world of officiating — from getting screamed at by parents in the stands to making split-second calls under pressure. Our guest breaks down how he went from random viral content to building a platform that shows what refs actually experience on the field.We talk about the referee shortage, the mental side of making calls in real time, why everyone thinks they're an expert from the bleachers, and how stepping into uncomfortable situations builds confidence far beyond sports.It's part gym session, part life philosophy, and part behind-the-scenes look at a role nobody understands… but everyone has an opinion on.If you've ever yelled at a ref — this one's for you.-----00:00 - First Gym Experience and Dancing Concerns00:59 - Using the Ladder App for Workout Planning01:40 - Hyrox Competition Formats02:31 - Emerging Fitness Trend Compared to CrossFit03:19 - Challenges of CrossFit Variability03:52 - Workout App Features and Group Motivation04:35 - Founding Gyms and Personal Training History05:55 - Gym Locations and Facility Changes06:44 - Gym Membership Transitions07:05 - Personal Background and Workout Focus07:48 - Arm and Leg Focused Workouts09:14 - Goals, Diet, and 75 Hard Challenge10:07 - 75 Hard Modifications: Workout Planning & Equipment Safety15:02 - Personal Fitness Journey and Social Stories20:24 - Basketball and Dunking Attempts22:18 - Home Gym Setup: Warm-up, Design, and Renovation Plans25:33 - Workout Routine and Strength Challenges27:28 - Starting Content Creation Journey29:11 - Refereeing Basics and Rules32:38 - Advanced Referee Insights: Embracing Uncertainty and Fulfillment36:28 - Referee Compensation and Counting Sets37:31 - Challenges at the Youth Level: Parents and Coaches38:42 - Decision-Making, Judgment Calls, and Business Parallels40:44 - Opinions, Pleasing Everyone, and Public Arguments41:53 - Theory vs Practice: Limits of Reading Alone43:57 - Workout Routines and Set Counting45:30 - Launching a Podcast: Content Creation, Talent Recognition, and Social Media Insights48:44 - Personal Finances, Relationships, and Identity50:31 - Overcoming Fear and Building a Vision53:32 - Faith, Family, Purpose & Emotional Intelligence: A Life Philosophy58:35 - Life Perspective, Age, and Gratitude60:25 - Defining Happiness and Embracing Challenges62:39 - Ambitions, Private Jet Dream, and Meaningful Friendships64:22 - Authenticity, Social Media, and Helping Others65:46 - Personal Relationships and Life Journey67:03 - Creating Viral Content: My First Viral Moment and Refereeing Challenges69:44 - Wife's Filming Role and Managing Angles72:47 - Editing Challenges and Learning the Craft75:30 - Exploring Side Gigs and Business Opportunities78:06 - My Editing Journey: From Early Experiences to iPad Marketing79:51 - Career Background and Early Metrics80:38 - Gym Talk: Steroids and Reverse Curls83:40 - Push‑up Workout Session84:53 - Podcast Growth and Audience Impact87:08 - Taco Review Podcast – Part 189:03 - Taco Review Podcast – Part 290:41 - Podcast Overview: Concept, Creation Challenges, and Nutrition Advice93:10 - Hiring Editors and Client Expectations95:23 - Audience Targeting and Business Improvement97:37 - Growth Mindset and Right vs Wrong99:58 - Decision Making and Trust Building101:25 - Embracing Failure and Building Resilience in Business104:39 - Vision, Scaling, and Purpose Beyond Self106:13 - Values, Team Dynamics, and Performance Culture109:30 - Personal Motivation: Finding Your Why Through Family and Legacy115:00 - Relationship with Madison and College Hustle116:56 - Be the Differenc

AGENT 00 IS HERE!"Mighty" Demetrious Johnson is joined by streamer Agent 00 to talk about how he got big, Kai Cenat's break from streaming, advice for streamers, and more!Timecodes0:00 Intro 1:01 PrizePicks Code MIGHTYCAST 1:58 Welcome AGENT 00! 2:22 Agent LOVES Reacting with Chat 3:45 DJ Felt Bad Hurting His Opponents?  5:04 Was DJ Ever Salty After Taking an L?  6:15 Agent's Intro into Content Creation 13:22 Agent has MOTION  15:25 How Agent Decides What Content to Create  18:45 Agent's INSANE Car Collection 20:06 Agent Loves Racing  20:42 Agent Grew Up in Canada 21:58 Why Agent Moved to Atlanta 22:41 Agent's Content Group AMP  24:18 AMP's First Product: Tone  26:47 Does AMP Ever Fight with Each Other?  28:07 Are Streamers Putting on a Fake Personality?!(Speed/Rakai) 32:55 LAN Parties Were LIT (Not at DJ's House) 35:28 How Agent Removes Himself from Social Media 39:18 Will Agent Ever Disappear from Social Media?  42:18 Streamers Can't Take Days Off?! 44:25 Agent Lost 130 Pounds! 50:40 Agent's INSANE Sleep Schedule  52:30 Agent's Workout Routine 54:21 Is DJ on TRT? 55:50 Kai Cenat's Break from Streaming  1:02:46 How Agent Studies his Content  1:04:04 YouTube or Twitch: Which Does Agent Like Better?  1:05:49 Is Agent Scared of Getting Swatted?  1:07:04 Chat Stop Trolling DJ When He Streams

A closer look at the first Black woman to compete on the U.S. women's Olympic hockey team, Laila Edwards. Also, NBC News medical contributor Dr. John Torres breaks down how to take charge of your fitness routine and perform like an Olympic athlete. Plus, Dove Cameron and Avan Jogia stop by to catch up and discuss their new series ‘56 Days.' And, celebrity makeup artist Patrick Ta shares the most popular makeup trends to watch for. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Dr. Neal Malik answers a listener's question about rest intervals during workouts, explaining how adjusting rest periods can impact strength gains, workout intensity, and recovery. Drawing from both science and personal insight, he emphasizes the balance between stress and rest as the key to progress, injury prevention, and long-term growth. Quotes to ponder: "Stress plus rest equals growth." "By limiting your rest time, you're gonna keep your heart rate up so your resistance training actually becomes kind of a cardio workout too." "Maintaining proper form is so important for injury prevention." Episode references: Peak Performance: https://www.amazon.com/Peak-Performance-Elevate-Achieve-Greater/dp/162336793X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Dr. Neal Malik answers a listener's question about rest intervals during workouts, explaining how adjusting rest periods can impact strength gains, workout intensity, and recovery. Drawing from both science and personal insight, he emphasizes the balance between stress and rest as the key to progress, injury prevention, and long-term growth. Quotes to ponder: "Stress plus rest equals growth." "By limiting your rest time, you're gonna keep your heart rate up so your resistance training actually becomes kind of a cardio workout too." "Maintaining proper form is so important for injury prevention." Episode references: Peak Performance: https://www.amazon.com/Peak-Performance-Elevate-Achieve-Greater/dp/162336793X Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to be featured on the next Q&Andy? Send us a video on our socials or email us at askandy@servedmediagroup.com Andy Roddick revisits the 2002 US Open quarterfinal against Pete Sampras, breaking down what it was really like to face a legend in his prime. He also dives into the best-of-five Masters finals debate, how court surfaces, balls, and media consumption have changed since Andy's 2012 retirement, and walks us through his old training routines.

Nüchtern trainieren, um mehr Fett zu verbrennen? Klingt logisch – ist aber total kontraproduktiv. In dieser Folge erfährst du, warum deine Pre-Workout-Ernährung darüber entscheidet, ob dein Körper Fett verliert oder daran festhält.Ich erkläre dir, wie du mit der richtigen Energie vor dem Training mehr Leistung bringst, deine Muskeln schützt – und so endlich Ergebnisse siehst.Pre-Workout ist kein Nice-to-have – es ist ein Gamechanger. Hör rein!Zum Workshop geht es hier entlang: https://strong-feminine.com/online-workshop/Mein Online Coaching für Frauen: https://strong-feminine.com/Gratis 7 Tage Challenge: https://strong-feminine.com/strong-challenge/Folge mir auf Instagram: https://www.instagram.com/melanie_workoutandmore

INSULIN RESISTANCE F*CKING UP YOUR FAT LOSS⁉️ BEST WORKOUT ROUTINE

If you're a woman over 40 who wants to lose weight, feel stronger, and stay consistent with exercise — without burning yourself out — this episode is for you. In this episode, we cover: Why random workouts slow progress and lead to frustration How decision fatigue makes consistency harder than it needs to be Why your body needs a different approach after 40 The role of strength training in fat loss, metabolism, muscle tone, and daily movement Why doing workouts you enjoy matters more than doing what's “popular” How starting at the right level prevents injury and burnout Why building gradually works better than pushing too hard How structure and planning remove the stress of “what should I do today?” If you've been stuck in the cycle of starting strong and falling off, this episode will help you build a routine that fits your body, your life, and this stage of life. Mentioned in this episode:

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, joins Dean Richards for this week's health update. They talk about ways to start your health goals for the new year off right, give an update on the super flu variant, and take listener questions!

If your workout routine isn't hitting like it used to, today's episode breaks down why. In Part 1 of a 4-part series, Britany explains how hidden friction in your schedule, energy and expectations can quietly sabotage your consistency (and your results). She helps identify where your routine is breaking down and why trying harder to be more disciplined isn't the answer/ It's the first step in rebuilding a workout routine that actually works in the season of life you're in.In this episode, we discuss:Why workout routines stop working as life changesThe ways you're making it harder than it needs to beWhy motivation isn't the real problemHow to identify what's causing the disconnect before trying to fix itJoin Britany's Goal Setting Workshop on Sunday Jan 25th SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. THANK YOU.In this episode we will be using imagery, to use the subconscious mind. It is so powerful that you will be able to imagine a new version of yourself (a future version). As calm, focused, disciplined, and abundant!I hope you continue to have a wonderful day or night, wherever you are from in the world . See you in the next episode .

If you're starting new year fitness goals and feeling pressure to change everything FAST, you're not alone. In this episode of Baptist HealthTalk, host Johanna Gomez sits down with Dr. Steven Hale, a primary sports medicine physician with Baptist Health Orthopedic Care, to break down how to start exercising the right way without burning out or getting injured. They discuss why so many people quit by the end of January, how starting too fast can lead to common sports injuries, and why the “no pain, no gain” mindset can actually do more harm than good. Dr. Hale explains the importance of starting slow, progressing by just 5–10% per week, and focusing on consistency over quick results. You'll also learn how exercise supports both physical and mental health, and how small, realistic changes can help you build habits that actually last. Watch now to learn how to create a safe, sustainable fitness routine that works with your body—not against it.Host:Johanna GomezAward-Winning Host & JournalistGuest:Steven Hale, M.D.Primary Sports Medicine Physician Baptist Health Orthopedic Care 

In today's episode of Transformation Talks, you're going to learn how to set up the most effective workout program for your goals, in a world of seemingly endless conflicting information about how to do this.We'll get into different training "splits" (set-ups) for different schedules, how to add cardio, how I personally structure my workouts, and more.Two important notes that'll make sense once you listen:I didn't discuss body part splits in much depth since I don't love them for most of my clients. But that doesn't mean they're bad, or never work. Just not my go-to for most clientsI said lower body "push" and "pull" when explaining movement patterns, as a way of keeping things simple. But to better clarify: a lower body "push" is Squat-type movement, and a lower body "pull" is a hinge, like an RDL or a Hip Thrust.Here's the free program you'll hear me mention at the end of the episode: https://hercules-performance.kit.com/9e5865d1c3I'd love to know what you think, and if you have any question here: mail@samforget.comApply for coaching here for even more guidance and support here: https://samforget.com/coaching/

Clement Manyathela speaks to Derek Archer, who is the Head of Strength and Conditioning at St David Marist Inanda about how people can stay consistent to their workout routines during the festive season. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW!https://www.thegeorgejankoshow.com/Text Me To Perform In Your City! (602) 932-8118 Follow Dr. Gabrielle Lyon!https://www.youtube.com/@DrGabrielleLyonGo Get Dr. Gabrielle Lyon's Books, ‘Forever Strong' And 'The Forever Strong Playbook'https://drgabriellelyon.com/Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Follow Grant! (Video / Edit)  Instagram: https://www.instagram.com/blaccwellBusiness Inquiries Email: george@divisionmedia.coTimestamps:01:42 Female Sexual Health Discussion03:04 Introduction to the George Janko Show04:10 Hormones and Health Myths07:27 Traits of Successful Individuals08:16 The Power of Neutrality10:25 Parenting and Personal Growth18:15 Spirituality and Life's Mission28:05 The Impact of Positive Internal Dialogue29:13 Stress Responses and Health30:49 Understanding Internal Responses31:52 The Power of Positive Self-Talk33:31 Reinterpreting Stress34:10 Predictable Human Behavior35:25 Managing Highs and Lows36:43 Gratitude and Performance39:20 Spiritual Insights and Service44:14 Navigating Public Life and Mission01:00:50 Handling Betrayal and Forgiveness01:02:10 Embracing Challenges with Faith01:08:51 Wisdom and Understanding in Relationships01:09:14 The Gift of the Sword01:09:41 Muscle Talk and Pushups01:09:56 Protein Shakes and Fitness Routines01:10:38 Books and Muscle Fiber01:12:17 Muscle-Centric Medicine01:12:46 Geriatrics and Body Composition01:15:06 Personal Health Struggles01:16:20 Touring and Eating Clean01:18:25 The Importance of Strength01:22:42 Workout Routines and Diet01:30:21 Commitment to Health

In this episode of Living in Sync, I'm bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard days hard, easy days easy” motto… but if I'm being honest, that approach just hasn't been serving me anymore — especially as my body (and schedule!) have changed. Now? I'm all about consistency over intensity. I'm sharing what my current routine looks like — a realistic mix of strength training, running, and mobility work — and how I'm finally finding my rhythm in a way that feels both sustainable and energizing. We'll chat about: Why I stopped swinging between extremes with my workouts How I'm using Beachbody on Demand to stay consistent What my weekly movement mix actually looks like (without perfection) The role cardio and mobility are playing in how I feel lately Why small changes and realistic goals are the actual game-changers If you're craving a workout routine that supports your real life and not just your highlight reel — this one's for you.

In this episode, I share some life updates but also getting into ALL the things I do with working out and nutrition. I share my workout routine, how I balance going out, what I eat in a day, and MORE!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

join me on this episode of the inspired lady podcast as i break down my new workout routine! i'm sharing how i combine strength training, pilates, walking, and mobility work to feel strong, energized, and confident. whether you're looking for fitness inspiration, practical tips, or ways to stay consistent with healthy habits, this episode has you covered.inspired lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and empowered. each episode is packed with actionable advice, next steps, and inspiration from me, belle grubb, content creator and theologian grad.✨ resources & links:

In this episode we're diving into what I would argue is the #1 problem holding most people back from their health and fitness goals: inconsistency.Let's be real—everybody's started a workout routine. The vast majority of people have tried some form of fitness. But sticking with it? That's where most people fall off. And here's the truth: a subpar workout done consistently will outperform an incredible workout done inconsistently—every single time.Today, I'm giving you 10 behavior-based strategies—backed by science and field-tested with real clients—that will dramatically improve your consistency. So if you've ever struggled to stay on track, this episode's for you. Let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Send us a textWhat if getting strong and feeling good in midlife didn't require long workouts, sweaty HIIT sessions, or dragging yourself to the gym? In this episode, I'm sharing the simple fitness routine that's been a game-changer for me—and why it might be exactly what your body needs, too.This isn't about shortcuts. It's about sustainability. We'll talk about why daily walking plus just two intentional exercises a day can build real strength, support your joints, and help you stay consistent without burnout.You'll learn:Why the traditional “go hard or go home” model doesn't work for most midlife womenHow walking supports metabolism, stress, and longevityThe power of two moves a day—and how to choose themA new way to think about progress and consistencyIf you've been craving a more gentle, intuitive, and effective way to move your body, this episode will give you permission—and a practical plan—to start.Head to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

Wicked, Travis, Fae, and Dread dive into Renny Harlin's Deep Blue Sea. Guest Spots For Wicked. Mindfuckingly Funny. Michael Fassbender Was Not a Bond. Dumb Butt Fun. Quick Review: No Shark and Invisible Shark. Dreadly the Producer. Random Ronny Cox. Cradling You In Its Jaws. A Wet Lap. Thomas Jane's Workout Routine. Every Time I Make an omelette, I Think of LL Cool J. Our Non Sequitur Review: Con Air. A Couple of Stupid Shits. Full Motion. Should I Broil LL Cool J? The Park Your Brain Epiphany. Seafood Movies. The Bear with Cement Shoes.Bloops: Seafood Bonus. Good Bad Opinions. Not Vocabulistically Inclined. The Colbert Report. Fae Take Your Meds. The Creation of Gator-tember… (but we're thinking of changing the name)

Grave Digger Ahmad Hraichie, aka The Muslim Undertaker, talks about death meditation, how it gets you closer to Allah and makes you a better Muslim. His personal journey burying other Muslims of all ages and backgrounds. How he maintains a soft heart despite being surrounded by death. Brother Ahmad shares profound insights on the temporary nature of this world, the significance of remembering death, and how it impacts one's worship and love for life. This episode sheds light on the spiritual, emotional, and physical dimensions of death.*Muslim Professionals:* https://www.muslimprofessionals.us/*Pomoroi:* https://pomoroi.com/ansari_Mention the podcast for a FREE Consultation_*Human Appeal*_DONATE at:_ https://give.humanappealusa.org/ansaripodcast*Alif Network:* https://Alif.build/network-TAP*Support Us @* ⁠⁠https://www.patreon.com/ansaripodcast00:00 Intro03:00 Prophet PBUH on Death Meditation07:35 A Powerful Muslim Grave Digger Experience13:37 Death Gets You Close to Allah18:00 Death Inspired European Renaissance24:03 Stories from the Graveyard35:23 Why People Fear Death40:01 Workout Routine and Fitness Philosophy49:05 Bodybuilding Lessons and Masculinity54:09 Advice for the Younger Generation56:04 Speed Round Questions#muslimpodcast #death #spiritualawakening

It's not a lack of information that's holding you back. It's not your schedule, or your inbox, or the algorithm. More often than not, it's just you, caught in the endless loop of waiting for the perfect plan instead of showing up consistently. In this episode, I unpack why doing something small every day matters way more than going big once in a while.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In today's episode, I'm giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me.  Tune in for advice on how to understand your eating habits, cut out stress eating, make movement a part of your routine, avoid the all-or-nothing mindset, and more. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. If you liked this episode and are interested in booking with my nutritionist Nicki Parlitsis, you can apply for 1:1 coaching with her here. For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/.  Check out the previous episodes of The Liz Moody Podcast discussed today: How to Lose Weight In A Healthy Way with Nicki Parlitsis The Real Science of Eating Well: Cutting Through Social Media Confusion to Find Your Best Diet with Michelle Shapiro The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane. The products I discussed in this episode: Freezable lunch or snack bags: https://amzn.to/4dUIGaj  SunFiber supplement: https://amzn.to/43LOPkq  This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LIZMOODY and use code LIZMOODY for 25% off your first month.  Birch: Go to BirchLiving.com/LIZMOODY for 20% off sitewide.  LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 336. Learn more about your ad choices. Visit megaphone.fm/adchoices

​​In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost performance and focus. This is the exact routine I follow to feel ready—physically and mentally—before I step into the box. Learn more: Use code MICHAELKUMMER to get 10% off your DeltaG order: https://michaelkummer.com/go/deltagketones  Use code YOUTUBE to get 20% OFF our newest product — American Beast, a freeze-dried, grass-fed bison supplement — at shop.michaelkummer.com What to Eat Before a Workout: https://youtu.be/46bpaj8WZGE  58: How I Stay Fit and Healthy with Simple Daily Habits: https://www.primalshiftpodcast.com/58-how-i-stay-fit-and-healthy-with-simple-daily-habits/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro   00:40 - What people really mean by “pre-workout”   03:12 - Rehydration: water, minerals & electrolytes   04:29 - My morning coffee ritual (not for the caffeine)   05:07 - Morning walk: warming up, mindset, and sunlight   06:12 - Why I cold plunge *before* working out   08:00 - Creatine 10:04 - Beef or bison organ supplements 11:15 - Exogenous ketones 12:31 - My real secret to perform 14:31 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Preworkout #Supplements #WorkoutRoutine    

Tired of program hopping? This week's episode of the podcast is all about how to stick with a workout routine. We've all done it: you get hyped on a new workout program and crush it the first couple of weeks, and then life hits, motivation dips, and then there's the fall out. Then you find the next routine a few months later. However, progress only happens when you stick to a boring, affective, foundational and repetitive routine. In this episode, we breakdown why you keep falling off, what to focus on instead, and how to finally build consistency that lasts without only relying on motivation or feeling guilty for missing a workout. In this episode, we discuss:Why Sticking to a Routine Beats Starting Over Stop Program-HoppingChanging Trainers Too Often? Here's Why That BackfiresHow Long Does it Take to See Results? How to Choose a Workout Program You'll Stick WithBuild a Workout Habit, Not Just a Hype How to Stick to a Workout Routine for the Long HaulAdditional sources:STRONGER, our 12 week strength and mobility programPodcast Episode: How to Fire Your Personal Trainer (and How to Find a Great One)Podcast Episode: The Body You Want Will Take 10 YearsPodcast Episode: How to Find a Good Workout Program OnlineWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

You want to work out — but between the kids being home, summer chaos, zero energy, and no routine… staying consistent feels impossible. In this episode, I'm sharing how to make exercise work with your life as a stay-at-home mom this summer, not against it. We're ditching perfection and getting practical — because your results don't come from doing it all… they come from not giving up.

Welcome to the The Achievers Podcast.  I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. Have you tried every productivity hack out there but still can't find a routine that fits? Amber Deibert, a performance coach for strategic and enterprise sellers, shares her proprietary framework, Work Like You Work Out™, which connects your workout style to your workday for optimal performance.  Whether you're a high-intensity interval training fan or a long-distance runner, Amber reveals how understanding your physical energy patterns can transform your productivity approach. Listen in to learn how to harness your unique energy style, stop 'should-ing' on yourself, and finally get into a work rhythm that works for you.   Topics Covered: ↠ The connection between your workout style and workday productivity  ↠ How to identify your work style ↠ Dropping the “shoulds” and optimizing your natural rhythm   PS. Find me on LinkedIn here.   Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources.

Do you keep saying, “I need to start working out,” but feel completely overwhelmed every time you try? You're not lazy. You're likely just stuck in analysis paralysis—trying to figure out what workouts to do, how many reps, whether you need to join a gym, and wondering if you're even doing it right. If you've been Googling phrases like “workout routine for beginners,” “how to get toned,” or “simple health rhythms” but nothing sticks, this episode will give you the actual steps to start building strength—without the perfectionism, pressure, or Pinterest rabbit holes. Shaela walks you through how to: Choose the right number of training days for your real life (not your fantasy calendar) Match your workout split with your schedule using practical templates (2, 3, 4, or 5 days a week) Plug in movement patterns like squats, hinges, push/pull exercises, and core work Use equipment you already have—or none at all! Pick realistic reps and sets without overthinking Whether you're brand new or just getting back into a rhythm, this is a grace-filled, faith-rooted approach to building a sustainable strength training plan that works for busy Christian women.

Strong Dads - Merrill introduces “Strong Dads,” a program that includes a weekly workout and Bible study. This segment offers a chance for fathers to come together, exercise, and discuss personal growth and family dynamics.Weekly Workouts and ChallengesMerrill mentions the regular Saturday morning workout sessions at their office in St. Leon. Each session includes a 45-minute workout followed by a 45-minute Bible study. Merrill emphasizes the importance of community in “Strong Dads” workouts.  The discussions during the Bible study shed light on personal struggles and the different interpretations of scripture, allowing everyone to gain new insights.The Structure of WorkoutsThe hosts delve into their workout philosophies, highlighting their different athletic backgrounds—Merrill as a swimmer and Andy as a college football player. They discuss how their training methods have evolved over time, shifting from traditional strength training to more endurance-focused workouts.Andy's Workout ApproachAndy describes his current workout regimen, which includes three strength workouts and three cardio sessions per week. His training has transitioned towards endurance and hybrid athleticism, inspired by the book “The Hybrid Athlete” by Alex Viata.He incorporates various modalities like running, biking, and using specialized gym equipment to maintain versatility in his fitness routine.Merrill's Workout EvolutionMerrill reflects on his swimming background, sharing experiences from his high school days with innovative training methods, including high-intensity interval training (HIIT) long before it became mainstream. He explains how this approach focused on short bursts of intense effort, interspersed with minimal rest.Functional Movements and TrainingThe conversation shifts to the importance of functional movements in strength training. The hosts agree that workouts should emulate real-life movements to improve functional strength. Incorporating Rotation and MobilityAndy talks about the significance of rotational movements in training, which are often neglected in standard gym routines. He shares insights from a functional movement specialist about the body's natural need for rotation and how incorporating these movements can enhance overall strength and longevity.Changing Mindsets on TrainingMerrill discusses abandoning the notion that knees should never go over toes during squats, citing the work of Ben Patrick (Knees Over Toes Guy) who advocates for improved knee health through full range of motion exercises.Andy mentions moving away from maxing out on lifts due to the risks associated with it and focusing on more functional and varied strength exercises.Nutrition and SupplementsThe hosts briefly touch on nutrition, emphasizing that good dietary practices are crucial for performance and recovery. They suggest the following: 1. Protein Intake: Critical for muscle repair and growth. 2. Hydration and Electrolytes: Essential for maintaining energy levels during workouts. 3. Creatine: Recommended for enhancing recovery and performance, particularly in endurance activities.Merrill and Andy emphasize that supplements should not replace a balanced diet, and the foundation of good nutrition is essential for effective training.https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies,#familytherapy,#marriagecounseling,#parenting,#faithbasedcounseling,#counseling,#Strongdads,#coaching,#lifecoach,#lifecoaching,#marriagecoaching,#marriageandfamily,#control,#security,#respect,#affection,#love,#purpose,#faith,#mastersofdisaster,#storms,#disasterrelief,#tornados,#hurricanes,#floods

Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing?  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

In this week's episode, I'm sharing why I traded in high-intensity workouts for Pilates, and how that simple shift has changed my body, mindset, and stress levels! Tbh, after years of daily HIIT, I didn't realize how much it was wearing me down until I got my bloodwork back and had a major lightbulb moment with my doctor. Now? I'm in my Pilates era, and honestly…I'm never looking back

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11) How long do you have to be off caffeine before you are new to it again? (18:34) Not discounting the quality of life. (22:12) #Skinnytok and bad trends. (30:51) Sold on the Christian revival? (45:10) Vuori's wild growth. (51:49) Sign up today for the 3-part bonus trainer series! (54:24) #Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46) #Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39) #Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25) #Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Justin's Road to 315 Push Press MAPS Prime Pro Webinar Time to Recover From Daily Caffeine Intake What is 'SkinnyTok'? The weight loss trend preaches tough love but comes with risks Bad Influence: The Dark Side of Kidfluencing - Netflix Worship Music Took Over ‘American Idol' Last Night. Here's What Happened Chaos: Charles Manson, the CIA, and the Secret History of the Sixties Already No. 1 NIL earner in college sports, Arch Manning inks new clothing deal Train the Trainer Webinar Series: How To Sell Training Close The Deal Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources  

Have you ever noticed how your workouts start off strong at the beginning of the week… but by midweek, life gets in the way and your motivation takes a nosedive? You're not alone. The truth is, it might not be your motivation that's the problem—it could be how you're approaching your routine. In today's episode, I'm sharing 5 powerful ways to help you finally find the consistency you've been craving—without the overwhelm, guilt, or burnout by day four. Because let's be honest… it's impossible to do it all, and adding a workout routine shouldn't feel like one more heavy thing on your to-do list. So take a deep breath, friend. Stick with me today, and let's explore the tools that can support you in building a rhythm that actually works for your life. ✨ Ready to take things deeper? If you're looking for personalized support, I'd love to be your coach! Just shoot me an email at taraj@dietditching.com and let's talk about what working together could look like.

Sick of wasting time on random workouts that leave you sore but not seeing results? In this episode, I'm breaking down exactly how to structure your workouts if your goal is fat loss and muscle gain. We're talking: The top 3 lifts every woman should focus on How to use progressive overload without overthinking it Why 2-3 gym sessions a week is plenty (yes, even if you're a beginner) How to start strong—even if you're still working out at home If you want a clear, effective workout plan that actually fits into your life as a busy mom, this episode is your roadmap. Plus, I'll share how I help clients inside Fit Lifestyle in a Box go from feeling lost to lifting with confidence—and how you can find out if it's the right next step for you.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2938: Ross Enamait highlights how adding movement to your jump rope sessions can drastically increase agility, coordination, and overall conditioning. By varying direction and intensity, you turn a simple tool into a dynamic workout that mimics real athletic demands while still keeping things fun, portable, and adaptable for all fitness levels. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/enhance-your-jump-rope-workout-routine/ Quotes to ponder: "Rather than perform a single turning style repeatedly, I'm constantly moving and varying the rope's action." "You can't just haphazardly move while skipping. Instead, you must be conscious of the rope with each step that you take." "Jumping rope is truly an exercise that you will never outgrow. You can always work harder, longer, or with new variations." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Friend! First of all, let me just say Ozempic had me in a chokehold, and for what? We kicked off this episode talking about the shortcuts we've tried on the road to health and how most of them left us worse off than when we started. And yes, I fully admit I was out here thinking a shot would do what discipline and patience are supposed to.

Ify Nwadiwe joins Jarvis and Jordan to discuss Ashton Hall's morning routines, his take on 'copycats', and what it signals for the modern meaning of masculinity. Go to https://www.Zocdoc.com/SADBOYZ to find and instantly book a top-rated doctor today. Head to https://www.squarespace.com/SADBOYZ to save 10% off your first purchase of a website or domain using code SADBOYZ. Sad Boyz Nightz #106 Check out 100+ bonus episodes at: https://patreon.com/sadboyz 00:00:00 Ify Nwadiwe! 00:01:30 Death of the "Celebrity" 00:08:20 Lone Wolf /Faux Millionaire Aesthetic 00:12:41 Mouth Taping 00:15:10 Chocolate Chip Nipples 00:16:39 Metrosexual 00:17:47 Sponsored By: Squarespace 00:19:49 Saratoga Water 00:21:21 Solving By Consuming 00:24:54 Morning Routine 00:32:16 How Men Eat Bananas 00:34:47 Sponsored By: ZocDoc 00:36:37 Face Ice Bath 00:40:36 Coaching Pyramid 00:42:35 Breakfast 00:48:10 Copycats 00:50:58 Addressing The Copycats 00:53:41 Nuances of AI 00:56:38 Nuance Is Dead 00:58:46 What is Masculinity in 2025? 01:00:10 Say It With Your Chest 01:04:59 Facts & Feelings 01:08:00 Politics Isn't (Shouldn't Be) a Team Sport 01:10:46 Individualism/Selfishness 01:12:53 Whose Approval Are You Seeking? 01:14:38 You Can't Erase History, Racism Still Exists 01:21:38 Mislead Young Men 01:25:17 Educating Others 01:28:19 Copying or Mocking? 01:31:23 Mark Wahlberg Morning Routine 01:34:27 Sad Boyz NIGHTZ #106 01:35:15 Morning Routine (Revised) 01:38:12 Servant 01:41:28 What's the Workout Routine? 01:45:29 The Unaccounted Time 01:49:39 Surely He's Not Selling Anything? 01:53:41 His Older Content 01:59:20 Sad Boyz Nightz #106

#280: Today I'm popping in for a long overdue solo catch-up session!Join me for a casual solo episode where I'm catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand.Make a cup of tea, and cozy up to this intimate chat.Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Charmin | You can tell a lot about a date based on what kind of toilet paper they use. Check out Charmin's socials, @charmin on TikTok and Instagram, to learn more about how Charmin is helping Prevent the Dump!Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.SKIMS | Check out the SKIMS Fits Everybody Collection to find your new favorite pieces. Shop at skims.com or at the New York Flagship on Fifth Ave.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: https://www.instagram.com/mjgreeno/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Gabby Lamb is here on this week’s Steph Infection! Gabby and Steph chat about getting tattoos and removing them, dealing with styes, and Gabby comes prep with a wild story for the worst body thing she’s ever heard! Get 40% off your first order with Trade at https://www.drinktrade.com/steph Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph on tour this year! US DatesMarch 13-15 DenverMarch 21-22 AlbuquerqueApril 25-27 PittsburghMay 2-4 MilwaukeeMay 22 Desert RidgeMay 23-25 Tempe Get tickets at https://punchup.live/stephtolev Be sure to follow @gabbylamby on Instagram! Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada’s funniest exports. She was featured on Comedy Central’s THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central’s CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix. Check out her tour dates to see her live!

As we dive into the new year, it's the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly's personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly's life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly's personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond!  Mentioned in the Episode: Shop Sarah Wragge Wellness Sarah Wragge Wellness Consultation Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe's Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's solo episode I am talking about the ways to level up your 2025. I get in depth with the plan I've created for my workout routine, daily step goals, meal prep, sleep schedule, and more. This episode is full of tangible tips and tricks that you can implement in your daily routine to help become your best version of yourself this year. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Listeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambigger.Head to https://qualialife.com/DREAMBIGGER for 15% off your purchase of Qualia's products.Visit foratravel.com/dreambigger and let us know you came from DREAMBIGGER when signing up.Just in time for the new year, Prolon is offering The Dream Bigger Podcast listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolonlife.com/DREAMBIGGER. Go to shipbob.com for a free quote.Advocate for your health today. Go to 23andme.com/DREAMBIGGER for your limited time offer.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moving to NYC, developing a workout routine, healthy morning routine, dancing with the stars, getting into the all gym, the today show, iced vanilla lattes, a LOT of ground was covered this morning as Tori sits down with Popstar Katie from Tik Tok. Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Follow Katie on TikTok & IG @popstar.katie Listen to Katie's podcast, Best of Both Worlds: https://open.spotify.com/show/2DtApgWxUtB1pksRL1Ob3Z?si=cb2d85e83a904cab  Shop Katie's Workout Favorites: https://shopmy.us/collections/1194452  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en  Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  ShopMy Links: https://shopmy.us/toridesimone  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Andrea kicks off the new year by sharing practical and motivating tips to help listeners maintain a consistent workout routine. Building on a previous episode about the true meaning of consistency, she breaks down the importance of realistic goals, having a clear plan, and avoiding comparisons with others. Andrea emphasizes the value of making small, incremental improvements and adjusting when life gets in the way. She also highlights the significance of finding joy in the journey and being patient with progress, reminding listeners that sustainability is key to long-term success. Whether you're new to fitness or refining your routine, this episode offers encouragement and actionable steps to help you stay on track with your goals.Make it Simple is sponsored by Goodr SunglassesUse code SIMPLE at check out for FREE SHIPPINGhttp://goodr.com/MAKEITSIMPLENEW YEAR SPECIAL!!! Join Andrea's App and get a deal for the new year: https://www.deliciouslyfitnhealthy.com/newyearDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Are your workouts science-backed? Dr. Shannon Ritchey, a physical therapist and the founder of Evlo Fitness, busts fitness myths and gives listeners tips to make their workouts easier, more effective, and more fun. For Shannon, building an effective workout routine is all about choosing exercises that make you feel better and improve your health. This means prioritizing strength training, avoiding an all-or-nothing approach to fitness, and high-weight low-rep routines. Liz and Shannon discuss everything to working out in different stages of life to whether buying a fitness tracker is worth it. 3:20 Why Should We Work Out? 5:27 Workouts for Weight Loss 11:30 Physical And Mental Health Benefits of Working Out 21:32 What Muscle Soreness Really Means 25:51 Minimum Workout Dose 33:30 What Are Cardiovascular Zones? 38:09 Training in Perimenopause 44:23 What Time Of Day Should You Work Out? 49:54 Pregnancy and Postpartum Workouts 1:07:12 Pilates and Barre 1:17:02 Fitness Trackers For more from Shannon, you can find her on Instagram at @dr.shannon.dpt or her podcast, The Dr. Shannon Show. Visit Evlo Fitness at www.evlofitness.com, where you can sign up for your first two weeks free. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out Secrets To Optimal Health: An MD's Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 291. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey Wells is a trainer on the Sweat platform and creator of the Redefine Fitness Method—and a long time friend! She joins the show to have an extremely candid conversation about the intense pressures of being an online fitness personality, overcoming disordered eating and exercise habits, breaking up with counting calories and macros, religious trauma and how to unwind a lifetime of internalized diet culture. We also discuss aging and how to embrace wherever you are in life, with powerful reminders to enjoy the present moment and more!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to helloned.com/BLONDE for 15% off.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Visit nutrafol.com and use code BLONDE to get $10 off your first month's subscription & free shipping.Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You'll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware of. Additionally, you'll explore a range of natural libido enhancers, from supplements like L-citrulline, maca root, and fenugreek, to lifestyle hacks such as cold therapy and mindfulness. Whether it's enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido. Plus, you'll delve into cutting-edge research on muscle protein synthesis and uncover how combining essential amino acids with whey protein can optimize your post-exercise recovery and muscle building. I'll reference compelling studies and share recommendations to maximize the benefits. Full Show Notes: BenGreenfieldLife.com/481 Episode Sponsors:  SiPhox: It's more crucial now than ever to do regular health testing. Visit siphoxhealth.com/ben and use code BEN to get 20% off your health kit! Hiya: Receive 50% off your first order at hiyahealth.com/BEN. This deal is not available on their regular website. BiOptimizers Black Friday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that breaks down the toxic byproduct of alcohol.15% off your first order at zbiotics.com/BEN15 use code BEN15. Organifi: Get the restful sleep you need with the most soothing ingredients. Go to Organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.

Matt & Abby dive into Matt's hair journey with male pattern baldness, Abby's fitness routine, and how she got in great shape. Matt also shares a hilarious story about losing to senior citizens in a pickleball match! This episode is sponsored by Article, Rocket Money, Lume & ZocDoc. Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://article.com/UNPLANNED and the discount will be automatically applied at checkout. Rocket Money: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code UNPLANNED at https://LumeDeodorant.com! #lumepod ZocDoc: Go to https://Zocdoc.com/UNPLANNED and download the Zocdoc app for FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices