Podcasts about workout routines

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3419: Ross Enamait explains that while jumping rope is an outstanding conditioning tool, it is not always the best starting point for weight loss because beginners must first overcome a skill and coordination learning curve. He emphasizes that long-term success comes from combining sustainable exercise habits with dietary improvements, reminding readers that nutrition plays a larger role in weight loss than any single workout method. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/jumping-rope-for-weight-loss/ Quotes to ponder: "Contrary to what some believe, jumping rope is not a high impact exercise once you are proficient with the tool. It's entirely possible to skip rope while remaining light on the feet." "As an old saying suggests, you can't outwork a bad diet." "Instead, clean up your diet and slowly make exercise a part of your daily routine. Eventually, it will become part of who you are and what you do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3419: Ross Enamait explains that while jumping rope is an outstanding conditioning tool, it is not always the best starting point for weight loss because beginners must first overcome a skill and coordination learning curve. He emphasizes that long-term success comes from combining sustainable exercise habits with dietary improvements, reminding readers that nutrition plays a larger role in weight loss than any single workout method. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/jumping-rope-for-weight-loss/ Quotes to ponder: "Contrary to what some believe, jumping rope is not a high impact exercise once you are proficient with the tool. It's entirely possible to skip rope while remaining light on the feet." "As an old saying suggests, you can't outwork a bad diet." "Instead, clean up your diet and slowly make exercise a part of your daily routine. Eventually, it will become part of who you are and what you do." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I answer 10 common questions about changing workout plans, program hopping, and why so many people struggle to stay consistent with strength training long enough to see progress. I talk about how often you should actually change your workout routine, why over-optimising might sabotage your results, what metrics genuinely matter, and why simple programs often outperform constantly changing “perfect” ones.  

Guy Franklin, Principal and Co-Founder of All Aerobics Fitness, joins Kaz and Tubes to discuss how weather changes can impact our exercise routines, and how to adapt your routine to stay on track.See omnystudio.com/listener for privacy information.

I'm home. And I almost immediately got flattened by some kind of virus that was behaving like pneumonia. I was actually mid-recording when I got super hot out of nowhere, sweaty, and passed out. Two weeks later — here we are. Not exactly the re-entry I planned. But coming home after almost two months away, in the middle of a completely different season than when I left, got me thinking. About what's here now. What's blooming? What needs to go? And what this particular moment in your life might actually be trying to tell you — if you'd slow down long enough to listen. My backyard wisteria is doing something I've never seen in the decade I've lived here. A third of my yard is covered in the most extraordinary purple blooms you've ever seen. The irises just opened their faces to the sun 48 hours ago. The peonies are about to burst. And I keep asking myself — what's the equivalent of that in your life right now? Because here's what I know. Whatever season you're in, whatever's calling you or challenging you or scaring the hell out of you — there's a reason for it. You're being forged for something. And what needs you next will have you as prepared, capable, and whole as you can be — if you lean into what's happening now instead of running from it. That's what this episode is about. 3 Things You'll Take Away: What's actually blooming in your life right now. Not what you think should be happening… what actually is. This episode helps you pause, look around, and get honest about what this season is asking of you.What needs to be composted. The relationships, commitments, and habits that were right for a season that's now over. Letting them go more than loss;  it's how you make room for what's next.Why leaning in is always the move. Whatever you're being forged in right now is preparing you for something. I make the case, with real stories, for why avoidance costs more than it saves. ⏰ Timestamps (00:00) Clarity, Change & Intuitive Growth (04:29) Mastering Change Through Sisterhood (07:59) Overcoming Decision Fatigue at the Gym (11:45) Accountability and Personal Change (13:16) Finding a Workout Routine (19:26) Strength for Life's Challenges (22:12) Embracing Growth and Commitment (24:04) Growth Through Support and Reflection (27:50) Finding Your Right Fit (32:43) Balance in Community Spaces (36:56) Slow Down and Recenter (39:58) Progress, Reality, and Adaptation (41:42) Commit, Progress, Achieve Goals

Have you ever told yourself, “Okay, this is the week I finally get consistent with my workouts,” only to fall off a few days later because the plan just felt like too much? Maybe you've saved workouts on Instagram, downloaded programs, or tried piecing together the “perfect” routine… but instead of feeling motivated, you end up overwhelmed and doing nothing at all. If that sounds familiar, you are not alone. Here's what most people don't realize: fat loss doesn't come from doing the most. It comes from doing the right things consistently. And the reason so many workout plans fail isn't because you lack motivation or discipline, it's because the plan was never realistic for your actual life. So in today's episode, we're simplifying things. I'm going to show you how to build a simple workout routine that actually supports fat loss and, more importantly, one you can stick with in real life. No extremes. No all-or-nothing mindset. No feeling like you have to live in the gym to see results. Just a practical, sustainable approach that works with your schedule, your energy, and your goals. Because the goal isn't to start over every Monday. The goal is to build something you can keep doing months from now. So if you're ready to stop overcomplicating workouts and finally create a routine that lasts, this episode is for you. And if you need help getting started with a routine that fits your life, email me at taraJ@dietditching.com. I'd also love to have you inside our Facebook group, Lose Weight Live Free.

Send us Fan MailYou want to be consistent with your workouts.You know training is important.You know you'll feel better after.You know it helps your body, energy, confidence, and health.But still… you skip.Not because you're lazy.Not because you don't care.And not because you need more discipline.In this episode, I explain why many people keep skipping workouts even when they truly want to be consistent and how to fix it with my simple M.O.V.E. framework:M — Make it smaller O — Own your minimum V — Value the streak E — Expect bad daysYou'll learn why your workout plan needs to work on busy, tired, stressful days and not only on perfect days.If you've ever said, “I'll restart Monday,” this episode is for you.And if you want help building a training and nutrition routine that actually fits your real life, check my coaching options here:personaltrainerturo.it

In this Q&A episode, I answer 15 questions on fat loss, consistency, workout structure, and fitness. I cover how to know if your fat loss phase is working, what to do when progress stalls, and how to stay consistent when life gets busy. I also break down why you might not be losing weight—even if you're eating “healthy”—and how to build a routine that lasts. You'll also get practical advice on workout splits, cardio for fat loss, and how long your sessions should be, along with a realistic look at what sustainable fitness actually looks like.  

REPLAY! This episode was so good we had to bring it back. Sunny and Jenn have been best friends for forty years, became TikTok famous on a Palm Beach sidewalk without trying, and have never once pretended to be something they are not. If you missed this conversation the first time, get ready to fall in love with these fabulous ladies. And…if you already listened, you know exactly why we are replaying it.Sunny and Jenn built a devoted following by being completely, unapologetically themselves. What keeps people coming back is the friendship, the honesty, and the kind of relatable beauty conversations that feel more like a group chat than a polished production.In this episode, they get into beauty routines and skincare tips that are refreshingly low-pressure. Tinted moisturizer over a heavy foundation. A baked bronzer that does the heavy lifting. Vitamin C and sunscreen as the non-negotiables. Lip gloss over lipstick, always. These are the kind beauty tips recommendations we love because they come from women who have tried it all and know what works.Wellness routines get the same no-nonsense treatment. Jenn, Peloton's first-ever instructor, talks about the shift from grinding cardio to strength training and why it matters more now than ever for women over 40. Sunny shares how movement became her therapy. Both women talk about meditation, stress, and how they stay grounded when life gets a little too crazy.The conversation also touches on gift recs, style, and the kind of midlife recalibration that does not get talked about enough. At the center of it all is a simple idea Sunny and Jenn keep coming back to. Go for the thing, make the list, and stop pretending everything is fine when it is not.Share this episode with your bestie, your girls group chat, and every woman in your life who could use a little of this energy!Episode Breakdown:00:00 Beauty and Wellness Tips From Two Women Who Actually Walk the Walk01:02 Meet Sunny and Jenn: Lifelong Best Friends Turned Viral Content Creators05:13 How a Stranger in Palm Beach Started It All15:16 Jenn's Peloton Origin Story: The Cold Email That Changed Everything20:30 Favorite Beauty Brands, Makeup Picks, and Skincare Recs Right Now25:44 Athleisure and Style: How to Do High-Low Fashion at Any Age30:16 Gift Recs Worth Stealing32:33 What Their Audience Really Wants to Know35:10 Workout Routines for Women Who Are Done Punishing Their Bodies41:04 Five-Minute Glow: Their Quick Beauty Routines for Real Life44:55 Wellness Routines That Actually Work: Meditation, Music, and Staying GroundedShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:ALL PRODUCTS Personalized GiftsGEE BEAUTY | Baked Bronzing PowderLULULEMON - Align High-Rise Pant 25"Nike Zenvy LeggingsNike Zenvy Sports BraHeynuts Workout Pro LeggingsGEE BEAUTY | Nourishing Lip GlossRHODE SKIN | Mini Glazing Milk Ceramide Facial EssenceLULULEMON | Daydrift High-Rise Straight-Leg Trouser RegularNili Lotan JeansTIZO | Lucite Cocktail Napkin Holder Tray With Bubble HandlesClear Lucite Guest Towel Tray⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Africa Melane speaks to Kopano Marumo, a fitness trainer, about beating the winter workout slump, building consistency through routine, and simple, creative ways to stay active even from home. Africa Melane is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen and Burton Francis to discuss his inspiring story. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send us Fan MailChef Vic Vegas returns to the channel for another powerful conversation about discipline, transformation, and success. Vic opens up about his incredible journey from humble beginnings to becoming one of the most recognizable chefs in America and a key figure on Bar Rescue. Vic is living the American dream! This time, we dive even deeper into Vic's personal growth — including how he completely transformed his body and lost over 100 pounds through consistency, hard work, and a relentless mindset. Vic also discusses launching his new podcast, Talk and Chew, what drives his work ethic, and the lessons he's learned through adversity, faith, and leadership. From dishwasher to national television, Vic's story is proof that discipline and belief can change your life. If you're looking for motivation, real talk, and behind-the-scenes insight into success, this episode delivers. For more content like this, make sure to hit that subscribe button! Time stamps: 00:00 Introduction 00:45 Vic Update 02:00 Vic's Talk and Chew Podcast 04:00 Vic Lost 100 Pounds! 13:00 Day in the Life of Vic 16:28 Vic on His Team 17:47 Vic on Developing His Work Ethic 18:50 Vic on His Father 20:39 Vic's Green Juice & Workout Routine 25:35 Vic's Advice to His Younger Self 27:30 Vic on Adversity 29:15 Vic's Defining Moment in His Career 31:22 Vic's Relationship With God 34:12 The Impact Pro Wrestling Has Had on Vic 41:40 Matt Visited a Vic Bar Rescue 46:38 Bar Rescue Behind-the-Scenes 49:34 Vic on Getting the Call for Bar Rescue 53:00 A Vic Vegas Bar Rescue 54:25 Staying in Touch With Bar Rescue Restaurants 55:40 Rapid Fire Round #BarRescue #JonTaffer

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A dance floor full of women becomes the kind of wellness ritual most people did not realize they were desperate for. On Wellness Junkies, host Amy Sherman talks with Laura Baginski of Early Birds Club about a relatable wellness tactic that feels fun, social, and possible for real life. This is the kind of conversation that makes you want to text your friends, make a plan, enjoy the freedom that comes from moving your body without overthinking it. Laura shares why women are showing up for these dance parties in such big numbers and why this idea connects so deeply with people who want more ease, more community, and more fun in their wellness routines.Amy also gets into the personal side of Laura's story, including the heart behind the brand and the emotional reason Early Birds Club means so much to the people who attend. You will also hear practical wellness tips, simple beauty routines, and a few honest wellness hacks around sleep, workouts, sunscreen, and doing what actually helps. It is a smart reminder that relatable wellness can look like dancing, laughing, sweating, and feeling like yourself again.Episode Breakdown:00:00 Early Birds Club and the New Face of Women's Wellness01:18 How Laura Baginski Created Early Birds Club06:03 From Word of Mouth to 40 Cities09:07 Why Dancing Feels Safe, Free, and Therapeutic for Women13:05 The Nostalgia Playlist Strategy That Keeps Women Coming Back20:31 Susie Lee's Legacy and the Mission Behind Early Birds Club26:10 Why Joy, Movement, and Community Matter More in Midlife33:37 Laura Baginski's Real Wellness Tips, Workout Routine, and Beauty StaplesConnect with Laura Baginski:Follow Early Birds Club on InstagramFollow Early Birds Club on TiktokVisit the Early Birds Club website⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Chief Medical Officer at Central DuPage Hospital, Dr. Tom Moran, joins Bob Sirott to talk about some lifestyle changes that could help lower dementia risk and the impact of a positive mental attitude on aging. He also shares advice for people who want to build up their workout routine, as well as the pros and […]

If you've ever felt like you “fell off” your workout routine — this episode is for you. Stacy shares a realistic, no-pressure approach to getting back into movement without guilt or overwhelm. Inspired by her clients (and her own recent reset), she walks you through how to ditch all-or-nothing thinking, find workouts you actually enjoy, and make consistency feel doable again.From rediscovering fun workouts, to embracing short, effective 10-minute sessions, this episode is all about simplifying your routine, so it fits your real life. Because the goal isn't perfection — it's showing up, even on the hard days, in a way that feels good and sustainable.✨ What You'll Learn After ListeningHow to rebuild a workout routine without starting over from scratch. Why enjoyment matters more than discipline for consistency A simple, realistic workout plan you can start todayWalk away with an easy 10-minute strength training structure that supports muscle, metabolism, and overall health — without requiring hours at the gym.Your FREE strength workout plan!

Sick of yo-yo dieting and ready to enjoy food and lose weight without the guilt? Register for my FREE MASTERCLASS Why you are not losing weight and exactly what to - non diet approach for busy women. HERE  https://the-active-bod.mykajabi.com/free-masterclass If you're hitting snooze, rushing out the door, and wondering how anyone fits in exercise before work, this episode is for you. I used to set five alarms, grab sugary cereal, and start every day already behind until I built a 5am workout routine that changed everything. In today's episode, I'm unpacking one of the most powerful and underrated habits for success: becoming a morning person. You'll learn how early morning workouts make exercise easier to stick to, remove the daily time excuses, and create consistency without relying on motivation. We'll cover how to shift into a 5am workout routine sustainably, why morning exercise supports weight loss, energy, and mental clarity, and the surprising bonuses of working out early better focus, improved mood, and more control over your day. If you want a simple, realistic way to stay consistent with exercise and finally feel like a morning person, press play and start building a routine that works. We chat about:  Early morning workouts can set a positive tone for the day. It's important to reframe your mindset about exercise. Your morning routine starts the night before. Removing decision fatigue can help you stick to your routine. Building consistency takes time and patience. Align your nighttime routine with your morning goals. You don't have to feel perfect to work out. Adjust your routine as your life changes. You never regret a workout, even if you don't feel like it. Finding peace in early morning workouts is invaluable. You'll Hear:  00:00 Introduction to Early Morning Workouts 02:40 The Benefits of Early Morning Workouts 05:29 Shifting Mindsets: From 'Should' to 'Can' 08:21 Practical Tips for Early Morning Success 11:30 Building a Sustainable Routine 14:13 Overcoming Mental Barriers 17:25 Aligning Night and Morning Routines 20:03 Adjusting Expectations and Finding Flexibility 23:10 The Personal Impact of Morning Workouts 25:49 Conclusion and Encouragement to Try  

Discover why the fitness routine that used to work for you has stopped delivering results after 40. This episode breaks down the real science behind hormonal changes, metabolism shifts, and recovery needs that make your old approach ineffective. Learn what your body actually needs now and how to work with your biology instead of against it for lasting results.DETAILED SHOW NOTES:[00:00 - 00:30] IntroductionWelcome to Fit Over 40 - The PodcastToday's topic: Why your old workout routine stopped working[00:30 - 01:15] The Familiar FrustrationThe treadmill that used to work doesn't anymoreCalorie cutting used to drop weight quicklySame effort, no results (or going backwards)[01:15 - 01:45] Validation of the StruggleYou're not broken, lazy, or lacking willpowerYour body has changed - this is normal[01:45 - 02:30] The Real Reason: Hormonal ShiftsEstrogen decline (even before menopause)Testosterone drops affecting muscle buildingElevated cortisol from chronic stressThese are biological facts, not excuses[02:30 - 03:00] Metabolism Reality Check1% muscle mass loss per year after 40Muscle burns more calories than fatLess muscle = slower metabolic rate[03:00 - 03:30] Why Cardio Stops WorkingBody adaptation to familiar routinesExcessive cardio increases cortisolPromotes fat storage around the middle[03:30 - 04:00] The Stress FactorHigher stress levels in your 40s+Body can't distinguish stress typesSame response: fat storage and weight retention[04:00 - 04:30] Recovery Takes LongerSlower bounce-back from intense workoutsOvertraining keeps cortisol highInadequate recovery stalls progress[04:30 - 05:00] The Calorie Cutting Trap"Eat less, exercise more" backfires after 40Severe restriction signals famine modeResults in fatigue, hunger, and frustration[05:00 - 05:30] What Your Body Needs NowStrength training becomes non-negotiableFocus on preserving muscle massMuscle is your metabolic currency[05:30 - 06:00] The Strength Training SolutionProgressive resistance is keyGradually increase weight, reps, or difficultyBody responds to new challenges[06:00 - 06:30] Protein Becomes CriticalIncreased protein needs after 40Body less efficient at protein utilizationMost women aren't eating enough[06:30 - 07:00] Recovery Is Part of the PlanRest days are growth daysSleep disrupts hunger and fat storage hormonesRecovery is when muscles repair and strengthen[07:00] Closing ThoughtsWork with your biology, not against itYou're not starting over - you're leveling upKEY TAKEAWAYS:✓ Hormonal changes after 40 affect metabolism and fat storage✓ Muscle loss (1% per year) slows metabolic rate✓ Excessive cardio can increase cortisol and promote weight gain✓ Strength training becomes essential for muscle preservation✓ Protein needs increase with age✓ Recovery and sleep are crucial for results✓ Success metrics should include energy, strength, and how you feelRESOURCES:Visit https://fatlossbuffalo.com for more fitness strategies designed specifically for women over 40.

What really goes through a referee's mind on game day?In this episode, we hit a lift while diving deep into the world of officiating — from getting screamed at by parents in the stands to making split-second calls under pressure. Our guest breaks down how he went from random viral content to building a platform that shows what refs actually experience on the field.We talk about the referee shortage, the mental side of making calls in real time, why everyone thinks they're an expert from the bleachers, and how stepping into uncomfortable situations builds confidence far beyond sports.It's part gym session, part life philosophy, and part behind-the-scenes look at a role nobody understands… but everyone has an opinion on.If you've ever yelled at a ref — this one's for you.-----00:00 - First Gym Experience and Dancing Concerns00:59 - Using the Ladder App for Workout Planning01:40 - Hyrox Competition Formats02:31 - Emerging Fitness Trend Compared to CrossFit03:19 - Challenges of CrossFit Variability03:52 - Workout App Features and Group Motivation04:35 - Founding Gyms and Personal Training History05:55 - Gym Locations and Facility Changes06:44 - Gym Membership Transitions07:05 - Personal Background and Workout Focus07:48 - Arm and Leg Focused Workouts09:14 - Goals, Diet, and 75 Hard Challenge10:07 - 75 Hard Modifications: Workout Planning & Equipment Safety15:02 - Personal Fitness Journey and Social Stories20:24 - Basketball and Dunking Attempts22:18 - Home Gym Setup: Warm-up, Design, and Renovation Plans25:33 - Workout Routine and Strength Challenges27:28 - Starting Content Creation Journey29:11 - Refereeing Basics and Rules32:38 - Advanced Referee Insights: Embracing Uncertainty and Fulfillment36:28 - Referee Compensation and Counting Sets37:31 - Challenges at the Youth Level: Parents and Coaches38:42 - Decision-Making, Judgment Calls, and Business Parallels40:44 - Opinions, Pleasing Everyone, and Public Arguments41:53 - Theory vs Practice: Limits of Reading Alone43:57 - Workout Routines and Set Counting45:30 - Launching a Podcast: Content Creation, Talent Recognition, and Social Media Insights48:44 - Personal Finances, Relationships, and Identity50:31 - Overcoming Fear and Building a Vision53:32 - Faith, Family, Purpose & Emotional Intelligence: A Life Philosophy58:35 - Life Perspective, Age, and Gratitude60:25 - Defining Happiness and Embracing Challenges62:39 - Ambitions, Private Jet Dream, and Meaningful Friendships64:22 - Authenticity, Social Media, and Helping Others65:46 - Personal Relationships and Life Journey67:03 - Creating Viral Content: My First Viral Moment and Refereeing Challenges69:44 - Wife's Filming Role and Managing Angles72:47 - Editing Challenges and Learning the Craft75:30 - Exploring Side Gigs and Business Opportunities78:06 - My Editing Journey: From Early Experiences to iPad Marketing79:51 - Career Background and Early Metrics80:38 - Gym Talk: Steroids and Reverse Curls83:40 - Push‑up Workout Session84:53 - Podcast Growth and Audience Impact87:08 - Taco Review Podcast – Part 189:03 - Taco Review Podcast – Part 290:41 - Podcast Overview: Concept, Creation Challenges, and Nutrition Advice93:10 - Hiring Editors and Client Expectations95:23 - Audience Targeting and Business Improvement97:37 - Growth Mindset and Right vs Wrong99:58 - Decision Making and Trust Building101:25 - Embracing Failure and Building Resilience in Business104:39 - Vision, Scaling, and Purpose Beyond Self106:13 - Values, Team Dynamics, and Performance Culture109:30 - Personal Motivation: Finding Your Why Through Family and Legacy115:00 - Relationship with Madison and College Hustle116:56 - Be the Differenc

AGENT 00 IS HERE!"Mighty" Demetrious Johnson is joined by streamer Agent 00 to talk about how he got big, Kai Cenat's break from streaming, advice for streamers, and more!Timecodes0:00 Intro 1:01 PrizePicks Code MIGHTYCAST 1:58 Welcome AGENT 00! 2:22 Agent LOVES Reacting with Chat 3:45 DJ Felt Bad Hurting His Opponents?  5:04 Was DJ Ever Salty After Taking an L?  6:15 Agent's Intro into Content Creation 13:22 Agent has MOTION  15:25 How Agent Decides What Content to Create  18:45 Agent's INSANE Car Collection 20:06 Agent Loves Racing  20:42 Agent Grew Up in Canada 21:58 Why Agent Moved to Atlanta 22:41 Agent's Content Group AMP  24:18 AMP's First Product: Tone  26:47 Does AMP Ever Fight with Each Other?  28:07 Are Streamers Putting on a Fake Personality?!(Speed/Rakai) 32:55 LAN Parties Were LIT (Not at DJ's House) 35:28 How Agent Removes Himself from Social Media 39:18 Will Agent Ever Disappear from Social Media?  42:18 Streamers Can't Take Days Off?! 44:25 Agent Lost 130 Pounds! 50:40 Agent's INSANE Sleep Schedule  52:30 Agent's Workout Routine 54:21 Is DJ on TRT? 55:50 Kai Cenat's Break from Streaming  1:02:46 How Agent Studies his Content  1:04:04 YouTube or Twitch: Which Does Agent Like Better?  1:05:49 Is Agent Scared of Getting Swatted?  1:07:04 Chat Stop Trolling DJ When He Streams

A closer look at the first Black woman to compete on the U.S. women's Olympic hockey team, Laila Edwards. Also, NBC News medical contributor Dr. John Torres breaks down how to take charge of your fitness routine and perform like an Olympic athlete. Plus, Dove Cameron and Avan Jogia stop by to catch up and discuss their new series ‘56 Days.' And, celebrity makeup artist Patrick Ta shares the most popular makeup trends to watch for. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Dr. Neal Malik answers a listener's question about rest intervals during workouts, explaining how adjusting rest periods can impact strength gains, workout intensity, and recovery. Drawing from both science and personal insight, he emphasizes the balance between stress and rest as the key to progress, injury prevention, and long-term growth. Quotes to ponder: "Stress plus rest equals growth." "By limiting your rest time, you're gonna keep your heart rate up so your resistance training actually becomes kind of a cardio workout too." "Maintaining proper form is so important for injury prevention." Episode references: Peak Performance: https://www.amazon.com/Peak-Performance-Elevate-Achieve-Greater/dp/162336793X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Dr. Neal Malik answers a listener's question about rest intervals during workouts, explaining how adjusting rest periods can impact strength gains, workout intensity, and recovery. Drawing from both science and personal insight, he emphasizes the balance between stress and rest as the key to progress, injury prevention, and long-term growth. Quotes to ponder: "Stress plus rest equals growth." "By limiting your rest time, you're gonna keep your heart rate up so your resistance training actually becomes kind of a cardio workout too." "Maintaining proper form is so important for injury prevention." Episode references: Peak Performance: https://www.amazon.com/Peak-Performance-Elevate-Achieve-Greater/dp/162336793X Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to be featured on the next Q&Andy? Send us a video on our socials or email us at askandy@servedmediagroup.com Andy Roddick revisits the 2002 US Open quarterfinal against Pete Sampras, breaking down what it was really like to face a legend in his prime. He also dives into the best-of-five Masters finals debate, how court surfaces, balls, and media consumption have changed since Andy's 2012 retirement, and walks us through his old training routines.

If you're a woman over 40 who wants to lose weight, feel stronger, and stay consistent with exercise — without burning yourself out — this episode is for you. In this episode, we cover: Why random workouts slow progress and lead to frustration How decision fatigue makes consistency harder than it needs to be Why your body needs a different approach after 40 The role of strength training in fat loss, metabolism, muscle tone, and daily movement Why doing workouts you enjoy matters more than doing what's “popular” How starting at the right level prevents injury and burnout Why building gradually works better than pushing too hard How structure and planning remove the stress of “what should I do today?” If you've been stuck in the cycle of starting strong and falling off, this episode will help you build a routine that fits your body, your life, and this stage of life. Mentioned in this episode:

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, joins Dean Richards for this week's health update. They talk about ways to start your health goals for the new year off right, give an update on the super flu variant, and take listener questions!

If your workout routine isn't hitting like it used to, today's episode breaks down why. In Part 1 of a 4-part series, Britany explains how hidden friction in your schedule, energy and expectations can quietly sabotage your consistency (and your results). She helps identify where your routine is breaking down and why trying harder to be more disciplined isn't the answer/ It's the first step in rebuilding a workout routine that actually works in the season of life you're in.In this episode, we discuss:Why workout routines stop working as life changesThe ways you're making it harder than it needs to beWhy motivation isn't the real problemHow to identify what's causing the disconnect before trying to fix itJoin Britany's Goal Setting Workshop on Sunday Jan 25th SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. THANK YOU.In this episode we will be using imagery, to use the subconscious mind. It is so powerful that you will be able to imagine a new version of yourself (a future version). As calm, focused, disciplined, and abundant!I hope you continue to have a wonderful day or night, wherever you are from in the world . See you in the next episode .

If you're starting new year fitness goals and feeling pressure to change everything FAST, you're not alone. In this episode of Baptist HealthTalk, host Johanna Gomez sits down with Dr. Steven Hale, a primary sports medicine physician with Baptist Health Orthopedic Care, to break down how to start exercising the right way without burning out or getting injured. They discuss why so many people quit by the end of January, how starting too fast can lead to common sports injuries, and why the “no pain, no gain” mindset can actually do more harm than good. Dr. Hale explains the importance of starting slow, progressing by just 5–10% per week, and focusing on consistency over quick results. You'll also learn how exercise supports both physical and mental health, and how small, realistic changes can help you build habits that actually last. Watch now to learn how to create a safe, sustainable fitness routine that works with your body—not against it.Host:Johanna GomezAward-Winning Host & JournalistGuest:Steven Hale, M.D.Primary Sports Medicine Physician Baptist Health Orthopedic Care 

In today's episode of Transformation Talks, you're going to learn how to set up the most effective workout program for your goals, in a world of seemingly endless conflicting information about how to do this.We'll get into different training "splits" (set-ups) for different schedules, how to add cardio, how I personally structure my workouts, and more.Two important notes that'll make sense once you listen:I didn't discuss body part splits in much depth since I don't love them for most of my clients. But that doesn't mean they're bad, or never work. Just not my go-to for most clientsI said lower body "push" and "pull" when explaining movement patterns, as a way of keeping things simple. But to better clarify: a lower body "push" is Squat-type movement, and a lower body "pull" is a hinge, like an RDL or a Hip Thrust.Here's the free program you'll hear me mention at the end of the episode: https://hercules-performance.kit.com/9e5865d1c3I'd love to know what you think, and if you have any question here: mail@samforget.comApply for coaching here for even more guidance and support here: https://samforget.com/coaching/

Clement Manyathela speaks to Derek Archer, who is the Head of Strength and Conditioning at St David Marist Inanda about how people can stay consistent to their workout routines during the festive season. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW!https://www.thegeorgejankoshow.com/Text Me To Perform In Your City! (602) 932-8118 Follow Dr. Gabrielle Lyon!https://www.youtube.com/@DrGabrielleLyonGo Get Dr. Gabrielle Lyon's Books, ‘Forever Strong' And 'The Forever Strong Playbook'https://drgabriellelyon.com/Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Follow Grant! (Video / Edit)  Instagram: https://www.instagram.com/blaccwellBusiness Inquiries Email: george@divisionmedia.coTimestamps:01:42 Female Sexual Health Discussion03:04 Introduction to the George Janko Show04:10 Hormones and Health Myths07:27 Traits of Successful Individuals08:16 The Power of Neutrality10:25 Parenting and Personal Growth18:15 Spirituality and Life's Mission28:05 The Impact of Positive Internal Dialogue29:13 Stress Responses and Health30:49 Understanding Internal Responses31:52 The Power of Positive Self-Talk33:31 Reinterpreting Stress34:10 Predictable Human Behavior35:25 Managing Highs and Lows36:43 Gratitude and Performance39:20 Spiritual Insights and Service44:14 Navigating Public Life and Mission01:00:50 Handling Betrayal and Forgiveness01:02:10 Embracing Challenges with Faith01:08:51 Wisdom and Understanding in Relationships01:09:14 The Gift of the Sword01:09:41 Muscle Talk and Pushups01:09:56 Protein Shakes and Fitness Routines01:10:38 Books and Muscle Fiber01:12:17 Muscle-Centric Medicine01:12:46 Geriatrics and Body Composition01:15:06 Personal Health Struggles01:16:20 Touring and Eating Clean01:18:25 The Importance of Strength01:22:42 Workout Routines and Diet01:30:21 Commitment to Health

In this episode of Living in Sync, I'm bringing you behind the scenes of how my workout mindset has totally shifted lately. I used to live by the “hard days hard, easy days easy” motto… but if I'm being honest, that approach just hasn't been serving me anymore — especially as my body (and schedule!) have changed. Now? I'm all about consistency over intensity. I'm sharing what my current routine looks like — a realistic mix of strength training, running, and mobility work — and how I'm finally finding my rhythm in a way that feels both sustainable and energizing. We'll chat about: Why I stopped swinging between extremes with my workouts How I'm using Beachbody on Demand to stay consistent What my weekly movement mix actually looks like (without perfection) The role cardio and mobility are playing in how I feel lately Why small changes and realistic goals are the actual game-changers If you're craving a workout routine that supports your real life and not just your highlight reel — this one's for you.

In this episode, I share some life updates but also getting into ALL the things I do with working out and nutrition. I share my workout routine, how I balance going out, what I eat in a day, and MORE!Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

join me on this episode of the inspired lady podcast as i break down my new workout routine! i'm sharing how i combine strength training, pilates, walking, and mobility work to feel strong, energized, and confident. whether you're looking for fitness inspiration, practical tips, or ways to stay consistent with healthy habits, this episode has you covered.inspired lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and empowered. each episode is packed with actionable advice, next steps, and inspiration from me, belle grubb, content creator and theologian grad.✨ resources & links:

In this episode we're diving into what I would argue is the #1 problem holding most people back from their health and fitness goals: inconsistency.Let's be real—everybody's started a workout routine. The vast majority of people have tried some form of fitness. But sticking with it? That's where most people fall off. And here's the truth: a subpar workout done consistently will outperform an incredible workout done inconsistently—every single time.Today, I'm giving you 10 behavior-based strategies—backed by science and field-tested with real clients—that will dramatically improve your consistency. So if you've ever struggled to stay on track, this episode's for you. Let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Send us a textWhat if getting strong and feeling good in midlife didn't require long workouts, sweaty HIIT sessions, or dragging yourself to the gym? In this episode, I'm sharing the simple fitness routine that's been a game-changer for me—and why it might be exactly what your body needs, too.This isn't about shortcuts. It's about sustainability. We'll talk about why daily walking plus just two intentional exercises a day can build real strength, support your joints, and help you stay consistent without burnout.You'll learn:Why the traditional “go hard or go home” model doesn't work for most midlife womenHow walking supports metabolism, stress, and longevityThe power of two moves a day—and how to choose themA new way to think about progress and consistencyIf you've been craving a more gentle, intuitive, and effective way to move your body, this episode will give you permission—and a practical plan—to start.Head to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

It's not a lack of information that's holding you back. It's not your schedule, or your inbox, or the algorithm. More often than not, it's just you, caught in the endless loop of waiting for the perfect plan instead of showing up consistently. In this episode, I unpack why doing something small every day matters way more than going big once in a while.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In today's episode, I'm giving you the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist gave me that have actually worked for me.  Tune in for advice on how to understand your eating habits, cut out stress eating, make movement a part of your routine, avoid the all-or-nothing mindset, and more. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. If you liked this episode and are interested in booking with my nutritionist Nicki Parlitsis, you can apply for 1:1 coaching with her here. For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/.  Check out the previous episodes of The Liz Moody Podcast discussed today: How to Lose Weight In A Healthy Way with Nicki Parlitsis The Real Science of Eating Well: Cutting Through Social Media Confusion to Find Your Best Diet with Michelle Shapiro The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane. The products I discussed in this episode: Freezable lunch or snack bags: https://amzn.to/4dUIGaj  SunFiber supplement: https://amzn.to/43LOPkq  This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LIZMOODY and use code LIZMOODY for 25% off your first month.  Birch: Go to BirchLiving.com/LIZMOODY for 20% off sitewide.  LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 336. Learn more about your ad choices. Visit megaphone.fm/adchoices

​​In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost performance and focus. This is the exact routine I follow to feel ready—physically and mentally—before I step into the box. Learn more: Use code MICHAELKUMMER to get 10% off your DeltaG order: https://michaelkummer.com/go/deltagketones  Use code YOUTUBE to get 20% OFF our newest product — American Beast, a freeze-dried, grass-fed bison supplement — at shop.michaelkummer.com What to Eat Before a Workout: https://youtu.be/46bpaj8WZGE  58: How I Stay Fit and Healthy with Simple Daily Habits: https://www.primalshiftpodcast.com/58-how-i-stay-fit-and-healthy-with-simple-daily-habits/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro   00:40 - What people really mean by “pre-workout”   03:12 - Rehydration: water, minerals & electrolytes   04:29 - My morning coffee ritual (not for the caffeine)   05:07 - Morning walk: warming up, mindset, and sunlight   06:12 - Why I cold plunge *before* working out   08:00 - Creatine 10:04 - Beef or bison organ supplements 11:15 - Exogenous ketones 12:31 - My real secret to perform 14:31 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Preworkout #Supplements #WorkoutRoutine    

Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing?  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

In this week's episode, I'm sharing why I traded in high-intensity workouts for Pilates, and how that simple shift has changed my body, mindset, and stress levels! Tbh, after years of daily HIIT, I didn't realize how much it was wearing me down until I got my bloodwork back and had a major lightbulb moment with my doctor. Now? I'm in my Pilates era, and honestly…I'm never looking back

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11) How long do you have to be off caffeine before you are new to it again? (18:34) Not discounting the quality of life. (22:12) #Skinnytok and bad trends. (30:51) Sold on the Christian revival? (45:10) Vuori's wild growth. (51:49) Sign up today for the 3-part bonus trainer series! (54:24) #Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46) #Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39) #Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25) #Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Justin's Road to 315 Push Press MAPS Prime Pro Webinar Time to Recover From Daily Caffeine Intake What is 'SkinnyTok'? The weight loss trend preaches tough love but comes with risks Bad Influence: The Dark Side of Kidfluencing - Netflix Worship Music Took Over ‘American Idol' Last Night. Here's What Happened Chaos: Charles Manson, the CIA, and the Secret History of the Sixties Already No. 1 NIL earner in college sports, Arch Manning inks new clothing deal Train the Trainer Webinar Series: How To Sell Training Close The Deal Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2938: Ross Enamait highlights how adding movement to your jump rope sessions can drastically increase agility, coordination, and overall conditioning. By varying direction and intensity, you turn a simple tool into a dynamic workout that mimics real athletic demands while still keeping things fun, portable, and adaptable for all fitness levels. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/enhance-your-jump-rope-workout-routine/ Quotes to ponder: "Rather than perform a single turning style repeatedly, I'm constantly moving and varying the rope's action." "You can't just haphazardly move while skipping. Instead, you must be conscious of the rope with each step that you take." "Jumping rope is truly an exercise that you will never outgrow. You can always work harder, longer, or with new variations." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Friend! First of all, let me just say Ozempic had me in a chokehold, and for what? We kicked off this episode talking about the shortcuts we've tried on the road to health and how most of them left us worse off than when we started. And yes, I fully admit I was out here thinking a shot would do what discipline and patience are supposed to.

Ify Nwadiwe joins Jarvis and Jordan to discuss Ashton Hall's morning routines, his take on 'copycats', and what it signals for the modern meaning of masculinity. Go to https://www.Zocdoc.com/SADBOYZ to find and instantly book a top-rated doctor today. Head to https://www.squarespace.com/SADBOYZ to save 10% off your first purchase of a website or domain using code SADBOYZ. Sad Boyz Nightz #106 Check out 100+ bonus episodes at: https://patreon.com/sadboyz 00:00:00 Ify Nwadiwe! 00:01:30 Death of the "Celebrity" 00:08:20 Lone Wolf /Faux Millionaire Aesthetic 00:12:41 Mouth Taping 00:15:10 Chocolate Chip Nipples 00:16:39 Metrosexual 00:17:47 Sponsored By: Squarespace 00:19:49 Saratoga Water 00:21:21 Solving By Consuming 00:24:54 Morning Routine 00:32:16 How Men Eat Bananas 00:34:47 Sponsored By: ZocDoc 00:36:37 Face Ice Bath 00:40:36 Coaching Pyramid 00:42:35 Breakfast 00:48:10 Copycats 00:50:58 Addressing The Copycats 00:53:41 Nuances of AI 00:56:38 Nuance Is Dead 00:58:46 What is Masculinity in 2025? 01:00:10 Say It With Your Chest 01:04:59 Facts & Feelings 01:08:00 Politics Isn't (Shouldn't Be) a Team Sport 01:10:46 Individualism/Selfishness 01:12:53 Whose Approval Are You Seeking? 01:14:38 You Can't Erase History, Racism Still Exists 01:21:38 Mislead Young Men 01:25:17 Educating Others 01:28:19 Copying or Mocking? 01:31:23 Mark Wahlberg Morning Routine 01:34:27 Sad Boyz NIGHTZ #106 01:35:15 Morning Routine (Revised) 01:38:12 Servant 01:41:28 What's the Workout Routine? 01:45:29 The Unaccounted Time 01:49:39 Surely He's Not Selling Anything? 01:53:41 His Older Content 01:59:20 Sad Boyz Nightz #106

#280: Today I'm popping in for a long overdue solo catch-up session!Join me for a casual solo episode where I'm catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand.Make a cup of tea, and cozy up to this intimate chat.Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Charmin | You can tell a lot about a date based on what kind of toilet paper they use. Check out Charmin's socials, @charmin on TikTok and Instagram, to learn more about how Charmin is helping Prevent the Dump!Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.SKIMS | Check out the SKIMS Fits Everybody Collection to find your new favorite pieces. Shop at skims.com or at the New York Flagship on Fifth Ave.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moving to NYC, developing a workout routine, healthy morning routine, dancing with the stars, getting into the all gym, the today show, iced vanilla lattes, a LOT of ground was covered this morning as Tori sits down with Popstar Katie from Tik Tok. Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Follow Katie on TikTok & IG @popstar.katie Listen to Katie's podcast, Best of Both Worlds: https://open.spotify.com/show/2DtApgWxUtB1pksRL1Ob3Z?si=cb2d85e83a904cab  Shop Katie's Workout Favorites: https://shopmy.us/collections/1194452  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en  Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  ShopMy Links: https://shopmy.us/toridesimone  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are your workouts science-backed? Dr. Shannon Ritchey, a physical therapist and the founder of Evlo Fitness, busts fitness myths and gives listeners tips to make their workouts easier, more effective, and more fun. For Shannon, building an effective workout routine is all about choosing exercises that make you feel better and improve your health. This means prioritizing strength training, avoiding an all-or-nothing approach to fitness, and high-weight low-rep routines. Liz and Shannon discuss everything to working out in different stages of life to whether buying a fitness tracker is worth it. 3:20 Why Should We Work Out? 5:27 Workouts for Weight Loss 11:30 Physical And Mental Health Benefits of Working Out 21:32 What Muscle Soreness Really Means 25:51 Minimum Workout Dose 33:30 What Are Cardiovascular Zones? 38:09 Training in Perimenopause 44:23 What Time Of Day Should You Work Out? 49:54 Pregnancy and Postpartum Workouts 1:07:12 Pilates and Barre 1:17:02 Fitness Trackers For more from Shannon, you can find her on Instagram at @dr.shannon.dpt or her podcast, The Dr. Shannon Show. Visit Evlo Fitness at www.evlofitness.com, where you can sign up for your first two weeks free. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out Secrets To Optimal Health: An MD's Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 291. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey Wells is a trainer on the Sweat platform and creator of the Redefine Fitness Method—and a long time friend! She joins the show to have an extremely candid conversation about the intense pressures of being an online fitness personality, overcoming disordered eating and exercise habits, breaking up with counting calories and macros, religious trauma and how to unwind a lifetime of internalized diet culture. We also discuss aging and how to embrace wherever you are in life, with powerful reminders to enjoy the present moment and more!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to helloned.com/BLONDE for 15% off.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Visit nutrafol.com and use code BLONDE to get $10 off your first month's subscription & free shipping.Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.