Podcasts about workout routines

Fairway Fit Golf Podcast: Major #2 Recap and The Start of a StreakIn this episode of the Fairway Fit Golf Podcast, two friends recap their vacation golf, major number two, and the start of a new winning streak. They share their memorable moments from the Crow Creek course and dive into their reflections on performance and rounds. Join them as they discuss their workouts, mobility routines, and goals for the upcoming weeks. Don't forget to subscribe and share with friends as they aim to hit 500 subscribers by the end of May. See you at the Ninth!00:00 Epic Golf Fail at Hole 1200:28 Welcome to the Fairway Fit Golf Podcast00:57 Catching Up After a Break01:23 Vacation Adventures and Family Fun02:55 Golfing Highlights and Course Reviews06:45 Workout Routines for Golfers11:07 Core and Mobility Exercises17:57 Recap of Major Number Two25:24 Analyzing the Front Nine30:41 Breaking Down the Back Nine32:50 Reflecting on Performance34:12 The Importance of Short Game41:33 Final Thoughts and Future PlansFollow FairwayFit Golf:www.FairwayFitGolf.comYoutube:@FairwayFitGolfPodcastTwitter: @FairwayFitGolfIG: @FairwayFitGolfTik Tok: @FairwayFitGolf

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2938: Ross Enamait highlights how adding movement to your jump rope sessions can drastically increase agility, coordination, and overall conditioning. By varying direction and intensity, you turn a simple tool into a dynamic workout that mimics real athletic demands while still keeping things fun, portable, and adaptable for all fitness levels. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/enhance-your-jump-rope-workout-routine/ Quotes to ponder: "Rather than perform a single turning style repeatedly, I'm constantly moving and varying the rope's action." "You can't just haphazardly move while skipping. Instead, you must be conscious of the rope with each step that you take." "Jumping rope is truly an exercise that you will never outgrow. You can always work harder, longer, or with new variations." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2938: Ross Enamait highlights how adding movement to your jump rope sessions can drastically increase agility, coordination, and overall conditioning. By varying direction and intensity, you turn a simple tool into a dynamic workout that mimics real athletic demands while still keeping things fun, portable, and adaptable for all fitness levels. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/enhance-your-jump-rope-workout-routine/ Quotes to ponder: "Rather than perform a single turning style repeatedly, I'm constantly moving and varying the rope's action." "You can't just haphazardly move while skipping. Instead, you must be conscious of the rope with each step that you take." "Jumping rope is truly an exercise that you will never outgrow. You can always work harder, longer, or with new variations." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explain 5 common mistakes I see people make when programming workouts.

Want to build strength safely after your spinal fusion surgery? Follow this plan! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz After being diagnosed with degenerative disc disease (DDD) and a ruptured L5-S1 disc, I spent years chasing all the wrong solutions. I tried everything—core exercises, physical therapy, injections, and even daily chiropractor visits—but nothing gave me lasting relief. Worse, every time I tried to get back into working out, I felt like my spine was a ticking time bomb. I was afraid to bend, afraid to lift, afraid to even move the wrong way. So, I did what a lot of people do after a spinal fusion—I avoided movement altogether. But here's the truth: Avoiding movement only made things worse. That's why I created this video—to give you the perfect fusion-friendly workout structure that you can follow to help you build strength, regain confidence, and move pain-free, WITHOUT damaging your spine or living in fear of injury. What You'll Learn in This Video✅ The best full-body workout structure for spinal fusions✅ How to build strength without stressing your fused spine✅ Why most people do the wrong exercises post-fusion—and what to do instead✅ A pain-free approach to fitness so you can move, lift, and live with confidence After my diagnosis, I wasted years doing exercises that didn't matter and the workouts I was creating were only making my pain worse and seeing me further down the path towards surgery. But once I found the right way to train, everything changed. I started moving without fear. I built strength in ways that actually supported my spine. And most importantly, I got my life back. This video will walk you through a safe, structured workout routine designed specifically for people with spinal fusions—so you can get stronger, move pain-free, and finally stop living in fear. LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.

If you love running, it's your go-to workout, your mental escape, your favorite way to move—this episode is for you. But if you've ever wondered why your legs feel fatigued, why injuries keep creeping up, or why you're not seeing the strength and definition you want, we need to talk. Running alone isn't enough to build a strong, injury-resistant body. In this episode, I break down why strength training is essential for runners and give you an exact training formula to help you balance running and strength training. Whether you're training for a marathon or just enjoy your morning jogs, these strategies will help you run stronger, prevent injuries, and build muscle definition without spending extra hours working out. By the end of this episode, you'll have a clear plan to train smarter, not harder, so you can feel confident, strong, and injury-free every time you hit the pavement. Key Takeaways: Take the 'Find Your Perfect Faith-Based Fitness Plan' Quiz to discover a plan tailored to your goals and lifestyle: https://www.shaeladaugherty.com/faithworkoutquiz ✔ Why running alone isn't enough to build a strong, resilient body ✔ The hidden risks of running without strength training (injury, muscle imbalances, joint stress) ✔ How strength training improves speed, endurance, and muscle definition ✔ The 3-3-1 off-season method vs. the 4-2-1 race-training method for runners ✔ How to structure your workouts to maximize results and prevent burnout Links & Resources: Your Simple Health Blueprint (A faith-based workout plan to help you train smarter and see real results) The Stronger Collective Workout & Wellness App (Build strength training into your running routine with expert guidance!): thestrongerco.com Simple Fitness Habits for Christian Women Community (Join for faith and fitness, workout motivation, and healthy habits!): community.simplefitnesshabits.com Call to Action: If you're tired of guessing how to balance running and strength training, I've got you covered. Join Your Simple Health Blueprint, where I'll show you exactly how to train for strength, endurance, and injury prevention—all while keeping fitness simple and sustainable. Start here. And don't forget to join the Simple Fitness Habits for Christian Women Community, where we support each other in building a strong, confident, and faith-filled fitness journey. Join here.

Hey Friend! First of all, let me just say Ozempic had me in a chokehold, and for what? We kicked off this episode talking about the shortcuts we've tried on the road to health and how most of them left us worse off than when we started. And yes, I fully admit I was out here thinking a shot would do what discipline and patience are supposed to.

Ify Nwadiwe joins Jarvis and Jordan to discuss Ashton Hall's morning routines, his take on 'copycats', and what it signals for the modern meaning of masculinity. Go to https://www.Zocdoc.com/SADBOYZ to find and instantly book a top-rated doctor today. Head to https://www.squarespace.com/SADBOYZ to save 10% off your first purchase of a website or domain using code SADBOYZ. Sad Boyz Nightz #106 Check out 100+ bonus episodes at: https://patreon.com/sadboyz 00:00:00 Ify Nwadiwe! 00:01:30 Death of the "Celebrity" 00:08:20 Lone Wolf /Faux Millionaire Aesthetic 00:12:41 Mouth Taping 00:15:10 Chocolate Chip Nipples 00:16:39 Metrosexual 00:17:47 Sponsored By: Squarespace 00:19:49 Saratoga Water 00:21:21 Solving By Consuming 00:24:54 Morning Routine 00:32:16 How Men Eat Bananas 00:34:47 Sponsored By: ZocDoc 00:36:37 Face Ice Bath 00:40:36 Coaching Pyramid 00:42:35 Breakfast 00:48:10 Copycats 00:50:58 Addressing The Copycats 00:53:41 Nuances of AI 00:56:38 Nuance Is Dead 00:58:46 What is Masculinity in 2025? 01:00:10 Say It With Your Chest 01:04:59 Facts & Feelings 01:08:00 Politics Isn't (Shouldn't Be) a Team Sport 01:10:46 Individualism/Selfishness 01:12:53 Whose Approval Are You Seeking? 01:14:38 You Can't Erase History, Racism Still Exists 01:21:38 Mislead Young Men 01:25:17 Educating Others 01:28:19 Copying or Mocking? 01:31:23 Mark Wahlberg Morning Routine 01:34:27 Sad Boyz NIGHTZ #106 01:35:15 Morning Routine (Revised) 01:38:12 Servant 01:41:28 What's the Workout Routine? 01:45:29 The Unaccounted Time 01:49:39 Surely He's Not Selling Anything? 01:53:41 His Older Content 01:59:20 Sad Boyz Nightz #106

Spring into fitness with a refreshed workout plan. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, guide you through strategies to evaluate your current routine, set new goals, and embrace variety for optimal results. From cleaning up your nutrition to rethinking recovery, learn how to rejuvenate your fitness journey and avoid plateaus. Tune in for tips on making this spring your healthiest and most active season yet! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Dr Vonda Wright, a world renowned orthopedic surgeon has been doing the rounds on social media with clips suggesting ONE WORKOUT routine for all women so of course we took the bait and clicked on the clip to find out more and provide our 'Voice Of Fitness Reason' on it all. We hope it helps :)

Leave a review! Are you in a draining season of motherhood? Maybe naps are short and nights are long ... Does the thought of a workout routine seem daunting, but deep down, you know it's a key ingredient to more energy? But you can't seem to find a routine that works for your season.Maybe you feel stuck in a rut, and will just have to wait until things get better to workout regularly again ...  If that sounds like you at all, I get it! My toddler is in the middle of a sleep regression, and our regular training routine isn't working. That's why I'm so grateful to know a few foolproof training strategies that have helped me build a workout routine that fits the unpredictability of motherhood so I can have more energy to face the demands of the day (and show up present and patient to a toddler who needs grace). Strategies I'm sharing with you in today's episode so you can have a strong and empowered motherhood, so let's dive in! I pray this blesses you!In His Strength, Laura Lindahl

Alright Mama, You've been hitting the gym, putting in the work, and staying consistent—but the scale isn't budging. Sound familiar? It's frustrating when you're doing everything right (or so it seems) and still not seeing the fat loss you're hoping for. In today's episode, we're breaking down why your workout routine might not be helping you lose weight and what you can do instead. Enjoy! -Rachel Next Steps: Join the FREE community of moms who strength train to lose weight HERE.  https://www.facebook.com/groups/strengthtrainingformoms Want to lose weight with strength training? Get started HERE No-Fear Weight Room Tour  

#280: Today I'm popping in for a long overdue solo catch-up session!Join me for a casual solo episode where I'm catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand.Make a cup of tea, and cozy up to this intimate chat.Resources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Charmin | You can tell a lot about a date based on what kind of toilet paper they use. Check out Charmin's socials, @charmin on TikTok and Instagram, to learn more about how Charmin is helping Prevent the Dump!Seed | Take care of your gut health with Seed. Go to Seed.com/balancedles and use code BALANCEDLES to get 25% off your first month.SKIMS | Check out the SKIMS Fits Everybody Collection to find your new favorite pieces. Shop at skims.com or at the New York Flagship on Fifth Ave.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: https://www.instagram.com/mjgreeno/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

This week's Addicted to Fitness is the first in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss the importance of allowing your schedule to evolve during different periods of your life, the benefits of multiple, short workouts throughout the day, and the need to be ok with working out at different times of the day. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Gabby Lamb is here on this week’s Steph Infection! Gabby and Steph chat about getting tattoos and removing them, dealing with styes, and Gabby comes prep with a wild story for the worst body thing she’s ever heard! Get 40% off your first order with Trade at https://www.drinktrade.com/steph Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph on tour this year! US DatesMarch 13-15 DenverMarch 21-22 AlbuquerqueApril 25-27 PittsburghMay 2-4 MilwaukeeMay 22 Desert RidgeMay 23-25 Tempe Get tickets at https://punchup.live/stephtolev Be sure to follow @gabbylamby on Instagram! Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada’s funniest exports. She was featured on Comedy Central’s THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central’s CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix. Check out her tour dates to see her live!

New to strength training, or just want a consistent workout routine to help you lose weight? This episode is for you, my friend.  I'm giving you the steps you need to get started strength training for weight loss and fat loss, and how to actually make it a habit in your life.  Enjoy! -Rachel Next Steps: Join the FREE community of moms who strength train to lose weight HERE.  Want to lose weight with strength training? Get started HERE  No-Fear Weight Room Tour

Stress and anxiety seem to be a constant companion to us moms these days, who can relate? In this episode, I'm getting personal and sharing about a time where my workout routine (and Jesus) got me through one of the most difficult seasons of my life, and reasons why strength training can help you lose weight and manage your stress too.  Enjoy! -Rachel Next Steps: Join the FREE community of moms who strength train to lose weight HERE. Want to lose weight with strength training? Get started HERE. No-Fear Weight Room Tour

Ever wonder if you're actually doing too much at the gym, or not enough? What about how to bounce back after an injury without losing progress?In this Q&A episode, I'm joined by my favorite hype girl, Emily, to tackle the fitness questions you've been asking non-stop. We're breaking down how to build a workout routine that actually sticks (spoiler: perfection isn't the goal), and the real deal about supplements like creatine—why it's not just for bodybuilders and how it can help your recovery and results.We're also sharing hacks for staying consistent, even when life gets busy or motivation fades, and how to tell if it's time to shake things up in your routine. Plus, I'm revealing my number one mindset shift that will change how you approach fitness forever.If you're ready for practical tips, surprising truths, and a little tough love to level up your fitness game, hit play now. Let's do this!We Also Talk About:(00:00) Fitness and Hair Care Conversation(08:44) Personal Fitness Regimen Discussion(17:38) Exercise Program Variation and Progression(25:26) Maximizing Gym Time for Results(28:51) Creatine for Workouts and Injury Recovery(32:50) Embracing Setbacks and Transitions(36:40) Strength Training and Workout Attire Discussion(41:52) Podcast Review AppreciationIf you loved this episode, you won't want to miss Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks and My 5 Non-Negotiables for Building a Workout Plan That's Actually Effective (Use this as a checklist!) where we dive even deeper into these topics. Check it out next!

Top 20 tips to Kickstart Your Morning Workout RoutineMORNING EXERCISE is everything! You don't need to be a fitness expert or spend hours at the gym to get started.The key is breaking it down into manageable steps. Start small, focus on building consistency, and find what you enjoy. Over time, morning workouts will become part of your daily routine, and you'll feel energized and ready to tackle the day ahead!Join me in the episode, where you will learn:Tips to kickstart a morning exercise routineThe importance of consistency in building a fitness habitFinding joy in movement and making exercise enjoyableOvercoming common obstacles like fatigue and time constraintsThe role of live workout classes in maintaining motivationBenefits of trying new types of workouts and activitiesThe impact of community and support on fitness successUnderstanding that forming habits takes time and persistenceHow to push through the hardest days and stay consistentThe value of mixing different workouts to prevent boredomWhy accountability through social media can keep you on trackThe importance of self-compassion when starting a new routineHow to balance fitness with a busy scheduleEncouragement to focus on progress, not perfectionThe long-term health benefits of morning workouts... And much more****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: Samantha10- 10% off fitness trampolines model 250 or higher. Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 ****************************************Get the Insights to YOUR Insides + A Personalized Action PlanWith new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer.InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.No more guesswork, just real, actionable insights tailored specifically to you.Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body. And let me tell you, it's pretty mind-blowing.It's time to take charge of your health from the inside out.GRAB HERE! SAMANTHAHARRIS for 20% off -- via link:

In this week's episdoe of Best Self Radio Haley shares her pregnancy story! Plus what she is doing to stay fit and active during her 2nd trimester. Want to train with Haley? Check out this 7-Day Free Trial to The Momma Movement Studio. The Online fitness studio for busy and expecting moms Connect with Haley

As we dive into the new year, it's the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly's personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly's life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly's personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond!  Mentioned in the Episode: Shop Sarah Wragge Wellness Sarah Wragge Wellness Consultation Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe's Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's solo episode I am talking about the ways to level up your 2025. I get in depth with the plan I've created for my workout routine, daily step goals, meal prep, sleep schedule, and more. This episode is full of tangible tips and tricks that you can implement in your daily routine to help become your best version of yourself this year. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Listeners of Dream Bigger can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/dreambigger.Head to https://qualialife.com/DREAMBIGGER for 15% off your purchase of Qualia's products.Visit foratravel.com/dreambigger and let us know you came from DREAMBIGGER when signing up.Just in time for the new year, Prolon is offering The Dream Bigger Podcast listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to Prolonlife.com/DREAMBIGGER. Go to shipbob.com for a free quote.Advocate for your health today. Go to 23andme.com/DREAMBIGGER for your limited time offer.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moving to NYC, developing a workout routine, healthy morning routine, dancing with the stars, getting into the all gym, the today show, iced vanilla lattes, a LOT of ground was covered this morning as Tori sits down with Popstar Katie from Tik Tok. Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Follow Katie on TikTok & IG @popstar.katie Listen to Katie's podcast, Best of Both Worlds: https://open.spotify.com/show/2DtApgWxUtB1pksRL1Ob3Z?si=cb2d85e83a904cab  Shop Katie's Workout Favorites: https://shopmy.us/collections/1194452  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en  Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  ShopMy Links: https://shopmy.us/toridesimone  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Andrea kicks off the new year by sharing practical and motivating tips to help listeners maintain a consistent workout routine. Building on a previous episode about the true meaning of consistency, she breaks down the importance of realistic goals, having a clear plan, and avoiding comparisons with others. Andrea emphasizes the value of making small, incremental improvements and adjusting when life gets in the way. She also highlights the significance of finding joy in the journey and being patient with progress, reminding listeners that sustainability is key to long-term success. Whether you're new to fitness or refining your routine, this episode offers encouragement and actionable steps to help you stay on track with your goals.Make it Simple is sponsored by Goodr SunglassesUse code SIMPLE at check out for FREE SHIPPINGhttp://goodr.com/MAKEITSIMPLENEW YEAR SPECIAL!!! Join Andrea's App and get a deal for the new year: https://www.deliciouslyfitnhealthy.com/newyearDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

This episode was inspired by a question box on my Instagram, where I asked moms what was the number 1 reason they haven't stuck to a workout routine. Overwhelmingly the reason was "TIME", I don't have the time, can't find the time, don't make the time.We all make time for what is important to us, so in this episode I am busting through the real mindset block behind "I don't have the time" so that you can start TODAY showing up for a workout routine.I also share how to find a workout routine you love so you will want to keep coming back to it!This is such an important episode if "time" is keeping you from working out consistently.Start 7 day FREE trial of ELEVATEConnect with Natalie

Are your workouts science-backed? Dr. Shannon Ritchey, a physical therapist and the founder of Evlo Fitness, busts fitness myths and gives listeners tips to make their workouts easier, more effective, and more fun. For Shannon, building an effective workout routine is all about choosing exercises that make you feel better and improve your health. This means prioritizing strength training, avoiding an all-or-nothing approach to fitness, and high-weight low-rep routines. Liz and Shannon discuss everything to working out in different stages of life to whether buying a fitness tracker is worth it. 3:20 Why Should We Work Out? 5:27 Workouts for Weight Loss 11:30 Physical And Mental Health Benefits of Working Out 21:32 What Muscle Soreness Really Means 25:51 Minimum Workout Dose 33:30 What Are Cardiovascular Zones? 38:09 Training in Perimenopause 44:23 What Time Of Day Should You Work Out? 49:54 Pregnancy and Postpartum Workouts 1:07:12 Pilates and Barre 1:17:02 Fitness Trackers For more from Shannon, you can find her on Instagram at @dr.shannon.dpt or her podcast, The Dr. Shannon Show. Visit Evlo Fitness at www.evlofitness.com, where you can sign up for your first two weeks free. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out Secrets To Optimal Health: An MD's Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 291. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Jenny is joined by long time Strong girl and fitness coach Katie Koutnik. Katie shares her journey and “why” for what brought her into the Team Strong Girls community, and how her shaft of perspective and prioritization changed her life for the better! She dives into her own transformation journey from struggling with nutrition and strength training to becoming a coach and advocate for women's health and fitness. Listen in as Katie talks about transitioning from restrictive diets to sustainable habits, prioritizing effective workouts, and incorporating balanced nutrition. She shares practical tips for busy moms like meal planning, quick workouts, and navigating on-the-go nutrition while managing family responsibilities, overcoming mom guilt, prioritizing self-care, and building habits that positively impact family dynamics. Katie emphasizes the importance of community, goal-setting, and embracing fitness as a lifelong journey, especially in your 40s, and shares her excitement for inspiring other women and her plans to introduce new challenges to empower them further. Important Links:Follow Katie on Instagram: https://www.instagram.com/katiekoutnik/Check out Katie's website: https://www.katiekoutnik.com/ Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

You all love our Q&A episodes, and while they're usually focused on a specific topic, in today's Q&A we covered a bunch of things—relationships, our diet and exercise routines, goals for 2025, business questions, and more! If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Missing a workout can feel like the end of the world sometimes—like you're breaking some unspoken rule about what it means to be “healthy.” The guilt, the anxiety, the urge to compensate—it's all too familiar, right? In today's episode, we're talking about what it really means to have a healthy relationship with exercise. Spoiler: it's not about being perfect or never missing a day. We'll explore why rest days are essential (not optional!), how to untangle your workouts from feelings of guilt, and why your Apple Watch doesn't need to run your life. I'll share personal moments—like the time my car battery died and how it used to ruin my entire day—and the small but powerful steps that helped me get to a place where movement feels good, not like an obligation. If you've ever felt like exercise has more control over you than you'd like, this one's for you. Let's talk about finding freedom in movement—no guilt required.

One of the biggest mistakes you can make in your training is not following a training program. Today, we're discussing why this is the case and how to find the right workout routine for you! There are many factors you might consider when picking a training program. We run through the following and give you our opinion on how much they actually matter: Your age. Your sex. How strong you are. Your training goals. Your experience level. How you train today. Will you enjoy the new program? How many days can you train weekly, and for how long each time? We finish the episode by answering two listener questions: Is "greasing the groove" productive, or does it count as junk volume? As an experienced novice, how should I periodize for strength? Also, check out the free fitness advent calendar in our workout tracker app StrengthLog! It's live now and gives you a new workout every day up until Christmas Day.  *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our community on Facebook here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Paul "Triple H" Levesque returns to the Industrial Strength Show (after a 7-year hiatus) to help Joe celebrate his 500th episode! Joe kicks off the show by announcing this month's "MuscleUp" supplement sale and the winners of the $500 prize giveaway! He then welcomes Triple H back to the show. Highlights from their conversation include: How/Why Triple H and Joe started working together; The promise Joe made to Triple H during their first meeting; What does Triple H's training look like now (post wrestling career); Why Joe programmed Zercher Squats for Triple H; Why consistency trumps intensity for Triple H; The specific exercises that currently benefit Triple H the most; The unlikely exercise that has Triple H's shoulders feeling better than ever; Triple H's "unique" morning routine; Why Triple H & Stephanie used to train at midnight; The importance of having clear and concise goals; Favorite match of Triple H's career... And Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements [coupon: MuscleUpDecember] Longevity Training seminar Team Forever Strong Triple H's Instagram Joe D's Instagram

Paul "Triple H" Levesque returns to the Industrial Strength Show (after a 7-year hiatus) to help Joe celebrate his 500th episode! Joe kicks off the show by announcing this month's "MuscleUp" supplement sale and the winners of the $500 prize giveaway! He then welcomes Triple H back to the show. Highlights from their conversation include: How/Why Triple H and Joe started working together; The promise Joe made to Triple H during their first meeting; What does Triple H's training look like now (post wrestling career); Why Joe programmed Zercher Squats for Triple H; Why consistency trumps intensity for Triple H; The specific exercises that currently benefit Triple H the most; The unlikely exercise that has Triple H's shoulders feeling better than ever; Triple H's "unique" morning routine; Why Triple H & Stephanie used to train at midnight; The importance of having clear and concise goals; Favorite match of Triple H's career... And Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements [coupon: MuscleUpDecember] Longevity Training seminar Team Forever Strong Triple H's Instagram Joe D's Instagram

Kelsey Wells is a trainer on the Sweat platform and creator of the Redefine Fitness Method—and a long time friend! She joins the show to have an extremely candid conversation about the intense pressures of being an online fitness personality, overcoming disordered eating and exercise habits, breaking up with counting calories and macros, religious trauma and how to unwind a lifetime of internalized diet culture. We also discuss aging and how to embrace wherever you are in life, with powerful reminders to enjoy the present moment and more!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to helloned.com/BLONDE for 15% off.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Visit nutrafol.com and use code BLONDE to get $10 off your first month's subscription & free shipping.Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building an aesthetic physique isn't complicated, but a lot of conventional approaches to exercise would have you believe otherwise. Join me as I discuss how you can build your best body with shorter workouts, fewer exercises, and less stress on your body, mind, and lifestyle. All books, equipment, and coaching resources available at https://www.reddeltaproject.com

This episode answers the question: How can I add a workout routine to my life without feeling overwhelmed?We chatted with Rebecca Stewart, a personal trainer and mobility coach, about simple ways to integrate a workout routine into your life without feeling overwhelmed. Rebecca shared the importance of movement for both physical and mental health, emphasizing the benefits of incorporating strength training and cardiovascular exercise into your routine. She also provided valuable advice on navigating the overwhelming amount of fitness information available online, encouraging listeners to focus on reliable sources and practical, achievable steps.Rebecca's non-judgmental and shame-free approach to fitness stands out, as she believes that even small amounts of movement can create meaningful improvements in overall well-being. She shared her philosophy of meeting clients where they are, whether through in-person or virtual coaching, and highlighted the flexibility of online training options for personalized fitness support. This conversation is filled with actionable tips and empowering insights for anyone looking to create a sustainable and enjoyable exercise routine.You can learn more about Rebecca on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/movementfx-llcMentioned in this episode:Become a Fresh Starts Expert!What is the Fresh Starts Expert Membership? The Fresh Starts Expert Membership is a business membership for entrepreneurs, experts, and small business owners to support them in business development, marketing efforts, public relations, networking, and community engagement. The membership includes a standalone profile on Fresh Starts Registry's website, weekly virtual coworking, open hours business coaching, and accountability groups, as well as exclusive press and media opportunities, workshops, seminars, a content and video library of resources, a podcast episode, and so much more. Membership is $55/month. Fresh Starts Registry is the first and only support registry platform for people to access the items and experts they need during life transitions. Fresh Starts has been featured in The New York Times, Time Magazine, Forbes, Wall Street Journal, Washington Post, The Today Show, and more. It was founded in 2021 by sisters Olivia Dreizen Howell and Genevieve Dreizen. Who can be an expert? An expert is simply a small business owner, freelancer, entrepreneur, solopreneur, writer, creator, podcaster - or more! See HERE for a list of potential expert types. We are open to any and all expert types. What are the benefits of joining Fresh Starts? Joining Fresh Starts as an expert offers numerous benefits for professionals passionate about guiding individuals through life transitions. For just $55 a month, you gain access to a thriving community, complete with business development support, marketing tools, coaching, and networking opportunities. Your profile will be SEO-optimized, making it easier for clients to find you. You'll also enjoy press and media exposure, weekly offers including workshops and events, and a supportive network to share insights and celebrate successes.Fresh Starts Expert MembershipJoin the Fresh Starts Collective!Whether you're an ambitious entrepreneur, a dedicated student, a heads down writer or simply striving to achieve your professional goals, the Fresh Starts Collective is here for you. We believe that surrounding yourself with a supportive community can be the key to unlocking your full potential. The Fresh Starts Collective offers daily community gathering - whether it's VirtualCo-Working and Body Doubling, Open Office Hours or Accountability...

This week, hosts Brooke and Danny share their reaction to a workout conversation with podcast host and doctor, Andrew Hubberman.They chat about their thoughts on the best workout routine.Be sure to tune in to hear the secret sauce.For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitness

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In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the second installment of the "Workout Focus" series. The topic? The power of one set. Luke unpacks the science behind why a single, intense set can produce the same—if not better—strength training results compared to the traditional 3 sets of 10 approach. He delves into the history of sets, the role of muscle fiber recruitment, and the surprising findings on calorie burn and time efficiency. Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode of the Dr. Tyna Show, I'm sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We'll talk about everything from overcoming injuries to the importance of progressive overload, and I'll share tips for sticking with it past those tough first few months. Plus, I'll address some of the pushback I've gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent! Dr Tyna's Strength Corner SPONSORED BY: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Qualia Senolytic  Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off ON THIS EPISODE WE COVER: 00:00:00 - Introduction   00:00:49 - Why Strength Training Is Nonnegotiable   00:05:18 - Reduced Pain and Maintaining Range of Motion   00:07:20 - Ensuring You're Strong Enough to Help the People You Love   00:10:31 - Hormone Health in Dogs   00:15:24 - Figuring Out Your Why   00:15:55 - Learning to Build Muscle   00:20:24 - Working Out with Nerve and Orthopedic Injuries   00:22:22 - The Three Steps to Get Started   00:24:03 - Progressive Overload   00:28:42 - My Heavy Is Not Your Heavy   00:30:09 - Getting Past the First Three Months   00:32:45 - Finding Your Progressive Overload   00:38:00 - Building a Workout Routine   00:55:02 - Pilates and Intervals   FURTHER LISTENING: Dr Tyna's Strength Training Playlist EP. 73: Why Strength Training Is Nonnegotiable | Solo EP. 173: Why Women Shouldn't Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early SHOW LINKS: Dr Tyna's Strength Corner DISCLAIMER Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today's solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game. I'll kick things off with a deep dive into my travel workout routines, where I'll share the compact and efficient gear that allows you to stay fit—no matter where you are. You'll also hear about my personal experience with microdosing GLP-1 agonists like Ozempic and discover their appetite-suppressing benefits, as well as the risks you should be aware of. Additionally, you'll explore a range of natural libido enhancers, from supplements like L-citrulline, maca root, and fenugreek, to lifestyle hacks such as cold therapy and mindfulness. Whether it's enhancing blood flow, boosting your mood, or increasing energy, you'll find actionable tips to naturally improve your libido. Plus, you'll delve into cutting-edge research on muscle protein synthesis and uncover how combining essential amino acids with whey protein can optimize your post-exercise recovery and muscle building. I'll reference compelling studies and share recommendations to maximize the benefits. Full Show Notes: BenGreenfieldLife.com/481 Episode Sponsors:  SiPhox: It's more crucial now than ever to do regular health testing. Visit siphoxhealth.com/ben and use code BEN to get 20% off your health kit! Hiya: Receive 50% off your first order at hiyahealth.com/BEN. This deal is not available on their regular website. BiOptimizers Black Friday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN10. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that breaks down the toxic byproduct of alcohol.15% off your first order at zbiotics.com/BEN15 use code BEN15. Organifi: Get the restful sleep you need with the most soothing ingredients. Go to Organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.

In this episode of The Strong(HER) Way, I am speaking directly to moms feeling stretched thin by all the demands of life. We are diving into the top challenges busy moms face when starting or sticking with a workout routine. If you're juggling family, work, and a mountain of responsibilities, adding a workout can feel nearly impossible—I get it, and I'm here to help!Takeaways:Time management is crucial for busy moms to fit in workouts.Micro workouts can be effective and manageable.Treat workout time as an important appointment.Perfectionism can hinder progress; focus on consistency instead.Self-compassion is key in the fitness journey.It's important to redefine what counts as exercise.Building a support system can enhance accountability.Starting fresh means meeting yourself where you are.Creating a reset plan helps when setbacks occur.Visualizing progress over perfection fosters a healthier mindset.Chapters:00:00 Introduction to Fitness for Busy Moms04:03 Micro Workouts and Time Management Strategies07:15 Creative Solutions for Staying Active10:22 The Energy Paradox and Redefining Success13:04 Self-Compassion and Overcoming Past Failures15:52 Starting Where You Are and Visualizing Progress19:02 Creating a Reset Plan and Accountability21:46 Reconnecting with Your Why and Taking Action26:41 Outro_FINAL_2.mp3Get your copy of The Healthy Meals, Happy Family System here!Let's connect!@alishacarlson_ on IG

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey's question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it optimizes energy use and helps burn fat efficiently during cardio. Ab exercises are best done early on when energy is high, though the key is consistency in your routine. Quotes to ponder: "Consistency is key."  "Starting with strength or resistance exercises before cardio is ideal." Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your workout time working against you? In this episode of Embrace Your Real, I will uncover how your body's natural rhythms could be impacting your fitness gains. Whether you're a crack-of-dawn enthusiast or someone squeezing in a late-night session, we're here to break down how timing could be the missing piece in your fitness puzzle. Early morning workouts come with perks like enhanced fat burning, better insulin sensitivity, and the benefit of syncing with your natural hormone surge. But, let's be real—mornings aren't for everyone!   For those who feel more alive later in the day, we'll explore how understanding your chronotype could help you optimize your workouts. If you've tried and struggled to make mornings your go-to workout time, we've got you covered with practical tips to ease into a routine, all while keeping it simple and stress-free.   We also discuss:   (00:00) Optimal Exercise Timing for Results (02:11) Pros and Cons of Morning Workouts (04:31) Benefits of Morning Workouts (06:12) Effectiveness of Fasted Workouts (16:19) Finding Your Ideal Workout Time (17:09) Optimal Exercise Performance Timing   and more!     If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dr. Greg Gifford challenges the common belief that fitness alone defines good stewardship of the body.  Transformed Podcast Episode 90 | September 26, 2024  https://media-wretched.org/Radio/Transformed_Podcast/TR2024-0926.mp3 Dr. Greg Gifford challenges the common belief that fitness alone defines good stewardship of the body. While many focus on workout routines and diets, true biblical stewardship goes beyond exercise. It's about purity, contentment, and rest, managing our bodies in ways that honor God's design. By renewing our minds through scripture, we align both our physical and spiritual well-being, showing that caring for the body is about much more than hitting the gym. ___ Download Now (right click and save) Subscribe to Transformed to receive every new episode directly to your device by selecting your device type or by copying the RSS feed link and pasting it into your podcast application. Apple Podcasts | Android | RSS Feed ___ Thanks for listening! Transformed would not be possible without the financial support of our Gospel Partners. If you would like to support Transformed we would be extremely grateful. CLICK HERE TO GET STARTED. If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Follow Tori on Instagram: @toristerling_ & Sign up to Tori's Subscriber Channel on IG!  This Week's Mini: Typical Day of Eating for Tori Need to PLAN to get started? Download the Reinvention Routine: https://tinyurl.com/5n8azjhk This will transform yourself in the next 90 days. This is the workout and exercise routine that made Tori fall in love with movement! This is a routine centered around longevity! Tori's goal is to build skeletal muscle and live a long, healthy life! No weight goal, no aesthetic reason, no marathon training. Just for the purpose of living a long, healthy life. We hope this episode helps anyone looking for this! Tori's trainer, Alex: @alexxopaige *DM her for virtual workouts* ——  Watch Manifest with Tori DeSimone on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Listen to my NEW PODCAST, Let Me Call my Mom!!: https://spoti.fi/3xUas5J  *New Episodes every Friday!* Watch on YouTube: https://www.youtube.com/channel/UCJFiEJ_Gk8Q2MYWEON_TLiw/  Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812  Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Watch Tori's YouTube channel: https://www.youtube.com/@toridesimone  Follow Tori on Instagram: @toristerling_ Follow Tori on Tik Tok: @toridesimone_ Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  PODCAST EQUIPMENT/SET UP: Microphone: https://bit.ly/3Wihz2a  Microphone Stand: https://amzn.to/4bl59e5  Recorder: https://bit.ly/3WktKLX  32 GB SD Card for Recorder: https://amzn.to/3JJqzFZ  Headphones: https://amzn.to/3UqUbN9  Camera: https://rstyle.me/+T4GDaZehCE-qbiS8vwcKVw Chair: https://rstyle.me/+XQJDLXPeTzr-Ch6juK_3ag  Ring Light: https://rstyle.me/+GIiWmKlmgNCckzyFJp_oDA  Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/manifest. Go to https://boncharge.com/MANIFEST and use coupon code MANIFEST to save 15%. Sign up for Found for FREE today at https://found.com/manifest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt & Abby dive into Matt's hair journey with male pattern baldness, Abby's fitness routine, and how she got in great shape. Matt also shares a hilarious story about losing to senior citizens in a pickleball match! This episode is sponsored by Article, Rocket Money, Lume & ZocDoc. Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://article.com/UNPLANNED and the discount will be automatically applied at checkout. Rocket Money: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code UNPLANNED at https://LumeDeodorant.com! #lumepod ZocDoc: Go to https://Zocdoc.com/UNPLANNED and download the Zocdoc app for FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #124 "Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories" and #514 "Jacqueline Novogratz on Building Acumen, How to (Actually) Change the World, Speaking Your Truth, and the Incredible Power of 'Dumb' Questions"Please enjoy!Sponsors:ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)The League curated dating app for busy, high-performing people: https://www.theleague.com/; available on iOS and AndroidTimestamps:[06:50] Notes about this supercombo format.[07:53] Enter Jamie Foxx.[08:19] When Jamie met Kanye West.[10:58] Why Jamie considers his studio magical.[13:32] When Jamie met Ed Sheeran.[15:00] What's on the other side of fear?[16:53] Making impressions.[22:15] How Eric Marlon Bishop became Jamie Foxx.[24:49] Overcoming fear at open mics.[26:12] Could Prince or Michael Jackson find a career break in today's "Age of Memes?"[27:49] How Jamie learned to read the room.[33:27] Why do some comedians lose the ability to make people laugh?[39:04] Enter Jacqueline Novogratz.[39:37] Jacqueline's background and siblings' accomplishments.[42:06] Jacqueline's journey into social impact investing.[45:15] An early banking career and reputation for asking tough questions.[48:36] A tendency to champion underdogs.[53:18] From banker to disruptor.[1:00:04] Jacqueline's first opportunity in her new path.[1:05:28] Failures, small wins, and perseverance.[1:09:21] Jacqueline's first real win in Rwanda.[1:13:37] The path between Rwanda and founding Acumen.[1:16:06] Jacqueline's reasons for applying to Stanford Business School.[1:18:10] How the Rwanda genocide redefined poverty for Jacqueline.[1:20:42] Lessons Jacqueline learned about human nature from the genocide.[1:26:25] Acumen's three main functions and naming process.[1:29:12] The quantification of impact investment through Lean Data.[1:37:28] Alternative names for Acumen that got left on the cutting room floor.[1:40:43] The concept of moral imagination.[1:44:55] An early win at Acumen.[1:50:43] Advice for young people aspiring to create positive change.[1:53:20] The benefits of committing to something larger than oneself.[1:56:10] Characteristics of a good mentor.[1:59:36] Book recommendations.[2:02:48] Advice for impact investors at various levels.[2:09:20] Next steps for investors to start making a difference.[2:14:00] Jacqueline's authenticity.[2:17:07] A taste of potential topics for a future round two.[2:20:55] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.