Tiana Schowe Ain't Quite Right

There are at least 7 types of intelligence!  Most people just focus on one or two and miss the others.  In this episode we talk about the 7 main kinds of intelligence and how to harness your strengths and not focus too much on weaknesses."Be yourself, everyone else is already taken."- Oscar WildeFor more information visit: www.tianaschowe.com 

Curveballs!  Life will throw them at us.  In this episode we get personal about what to do when life throws us a curveball and things don't turn out as planned.  We can and should learn from those lessons."Life must be understood backward.  But it must be lived forward."Soren KierkgaardTo learn more visit:  www.tianaschowe.com 

"Wisdom is not a product of schooling but of the lifelong attempt to acquire it."  Albert EinsteinWisdom is key to being a healthy, happy and fulfilled person.  In this episode we explore the idea of wisdom and talk about how we can become more wise.For more information visit: www.tianaschowe.com

When was the last time you thought about the value of humility?  Are you a humble person?  Is humility even a good thing?  In this episode we explore the topic of humility.  Join us as we learn why humility is a game changer.For more information visit:  www.tianaschowe.com 

Have you ever had a situation that caused you to overthink?  Do you ever feel stressed or overwhelmed by circumstances?  In this episode we talk about a powerful tool Tiana uses with her coaching clients to help refocus and solve problems.For more information visit: www.tianaschowe.com 

Thank you so much for all of your support.  I am taking a short break from recording and publishing episodes in October.  I'll be back I promise, I just need a little extra time this month to regroup.  I'll see you on the second Monday in November of 2021!

Do you get enough rest?  Do you rest emotionally, mentally and physically?  How would your life be different if you made rest a regular habit in your life?  Join us as we explore the concept of resting and the benefits of rest.For more information visit:  www.tianaschowe.com 

Author, Coach and Executive Rob Berg joins us in this episode.   Tiana and Rob talk about the experience Tiana had being coached by Rob.  They also discuss Rob's new book The Courageous Consultant.  You won't want to miss this amazing episode, filled with wisdom, life and work tips and much much more.Rob can be reached on LinkedIn at: https://www.linkedin.com/in/rwbergOr by email at: rberg@perrknight.com Rob has offered listeners of this podcast a discount on a signed copy of Rob's book if you contact him at either of the options above.  Be sure to mention this podcast to receive the discount.For more information about Tiana visit: www.tianaschowe.com 

Do you have any unforgiveness lingering in your life?  In some circumstances we need to forgive ourselves as much as we might need to forgive someone else. Join us as we explore the power of forgiveness.For more information visit:  www.tianaschowe.com  

Did you know that adults ask significantly fewer questions than children?  Have you ever considered how that impacts us?  In this episode we explore why we need to reengage our curiosity and how to do it!"I have no special talent.  I am only passionately curious." -Albert EinsteinFor more information visit:  www.tianaschowe.com 

What is your relationship with money?  Does money serve you or it is your master?  What are your financial goals?  How much money do you need to live the lifestyle you want?  In this episode we talk about financial principles I've learned from various financial experts.Books:Money Master the Game- Tony RobbinsUnshakable- Tony RobbinsTotal Money Makeover- Dave RamseyYour Money or Your Life- Vicki RobinThe Richest Man in BabylonThe Compound Effect- Darren HardyMr. Money Mustache BlogBudget Tracking App: FoldTo learn more  visit my website:  www.tianaschowe.com 

The best version of your life means the best version of you shows up for your life, and the best version of you is a healthy version of you.  In this 4 part series we dig into the 4 pillars of health: diet/nutrition, sleep, exercise and mental/mindset health.  In this episode we talk about exercise.  I share simple tips on how to make sure you are moving your body!For more information visit my website:  www.tianaschowe.com

The best version of your life means the best version of you shows up for your life, and the best version of you is a healthy version of you.  In this 4 part series we dig into the 4 pillars of health: diet/nutrition, sleep, exercise and mental/mindset health.  In this episode we talk about exercise.  I share simple tips on how to make sure you are moving your body!Links:Recovery Cream and Magnesium Salts:  https://www.mg12.com/Recovery electrolytes:  Hammer Endurolytes Exercise Fuel Drink Mix: Magnesium Powder KinetiCoach AppFor more information visit my website:  www.tianaschowe.com

The best version of your life means that the best version of you shows up for your life.  The best version of you is a healthy version of you.  In this short series we will dig into the 4 pillars of health: diet/nutrition, sleep, exercise mental/mindset health.  In this episode we talk about why making good sleep is a priority and some tips on how to improve sleep.Sleep Spectrum from Dr.  James:  linkFor more information visit: www.tianaschowe.com 

The best version of your life means that the best version of you shows up for your life.  The best version of you is a healthy version of you.  In this short series we will dig into the 4 pillars of health: diet/nutrition, sleep, exercise and mental/mindset health.  In this episode we start on Tiana's favorite topic: diet.Below are the referenced links from the episode:Trace MineralsMonk Fruit and Stevia Sweetener Eat Smarter BookShawn Stevenson PodcastFor more information visit: www.tianaschowe.com 

Expectations play a big role in our disappointment or excitement.  What we rarely consider is that we choose our expectations.  If we set expectations too high, we will find ourselves often disappointed.  In this episode we talk about becoming aware of our expectations and how to properly management. Expectations vs Agreement YouTube Link:  hereFor more information visit my website:  www.tianaschowe.com 

In this amazing episode we chat with author Scott Miller.  Scott has over 25 years of experience at Franklin Covey in various roles.  We talk about all kinds of amazing topics including mentorship, leadership and marketing.  You won't want to miss this session.You can learn more about Scott on his website: https://www.scottjeffreymiller.com/For more information about me you can visit my website:  www.tianaschowe.com 

Have you ever considered how different breathing techniques can impact your physical as well as mental health?  In this episode we talk to Jeff Gonzell a recovery and functional breathing coach.  Jeff shares his real and raw story with us as well as walks us through a breathing exercise.You can follow Jeff at:  https://jeffgonzell.com/ For more information visit my website:  www.tianaschowe.com

Happiness is a decision not a set of circumstances.  In this episode we explore how we can use gratitude as a key element for genuine happiness.Here is a great tool for a digital gratitude practice:  Five Minutes of Gratitude AppFor more information visit my website www.tianaschowe.com/podcast 

Feeling like an imposter is more common than you think.  Imposter syndrome is real and it unnecessarily holds many people back from achieving their potential.  In this episode we dig into what it's like to have imposter syndrome and practical steps to rethinking this unhealthy mindset.For more information visit my website at:  www.tianaschowe.com

Your physical health matters!  Join us on this episode as we chat with Dr. Henry about tips to being healthy.  Years of medical school and practicing as a Doctor means he's a gold mine of great information.  This is a fun and informative discussion around practical tips to be healthy.For more information visit my website: www.tianaschowe.com 

When was the last time you did something that required real courage?  Join us in this episode as we talk about why courage matters and how to practice courage.  For more information visit my website:www.tianaschowe.com**Correction** I incorrectly state that the suicide rate for transgender individuals is 70%, that is not correct.  The actual number varies depending on how the statistics are analyzed.  It is too high, but not 70%.   I apologize for incorrectly stating this number.  I will do better in the future to ensure statistics and figures I use are verified.

How often do you give yourself time to think about your life?  When was the last time you checked in with yourself?  Do you ask yourself good questions to make sure you are on the right track?In this episode we ask ourselves some important questions.  This is your life, take the time to check in and make sure you are headed in the right direction.For more information visit my website www.tianaschowe.com 

Have you ever imagined what it would be like to take all the knowledge you have now and be young again?  Or what would you tell your younger self if you could go back in time and give yourself some advice?Asking questions like this is really asking yourself what you've learned over the years.  The bigger question is do you apply everything you've learned?  How are you sharing what you've learned with others, helping them avoid some of the mistakes you've made in the past?In this podcast I share a few of things I would tell my younger self if I could go back.  What would you tell yourself?For more information visit my website www.tianaschowe.com 

"We can't become what we need to be by remaining what we are." -OprahWhat do you want to achieve in 2021?  When you look yourself in the mirror in December of 2021 what do you want to have accomplished?  What will you consider a productive year or what would you deem a wasted year?  In this episode we talk about how to set goals so you can end 2021 proud of what you've accomplished and who you've become.For more information see my website:  www.tianaschowe.com 

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”- Zig ZiglarIn a world that encourages people to be distracted, it's never been more important to learn how to focus and be present.  Your ability to learn and train your brain requires you to focus.  In this episode I talk about how I learn to stay focused in a distracted world.For more information visit my website:  www.tianaschowe.com 

If you think you can or you can't, you're right. -Henry FordWhat is your internal dialogue telling you about yourself?  Most of us have an internal dialogue that tells us what we can and can't do, what we do and don't like, what we want and don't want, but rarely is that conversation healthy and true.  In this episode I talk about the limiting beliefs I had that held me back for years.  Stop lying to yourself!For more information see my website:  www.tianaschowe.com

“The man who does not read has no advantage over the man who cannot read.”― Mark TwainIn 2020 (so far) I've read 56 books.  In this episode I talk about why reading is important and how to take small steps towards creating a habit of reading.For more information see my website:  www.tianaschowe.com 

"Stop being a prisoner of your past  become an architect of your future."-Robin SharmaDo you feel like your past haunts you?  Do you feel like your past defines your future?  You aren't alone, many people do.  I did too for a really long time.  In this episode I talk about the past that haunted me and how I learned to overcome my irrational believe that my past defines my future.For more information see my website: www.tianaschowe.com

**Announcement** There was an issue with the original audio file.  If you cannot hear the audio, delete the episode and download again.  I apologize for the error.In this blitz episode I talk about two changes I made to my cell phone usage so I control it and it doesn't control me.Your phone is a tool if used properly it can be beneficial, if not you can be doing unintentional harm.For more information see my website at :  http://www.tianaschowe.com

"Evaluate the people in your life; then promote, demote, or terminate.  You are the CEO of your life." -Tony GaskinsWho you allow in your life will play a major role in the outcome of your life.  In this episode we talk about why it's important to be intentional about the people in your life.For more information see my website:  www.tianaschowe.com

Blitz time!  This is the first of what will be many shorter episodes to quickly explore a topic.  In this topic I cover my personal journaling practice.  It is a practice I compiled after learning the importance of thinking time and asking myself profound questions every day. Tune into this short episode to get ideas about how you can set yourself up for success by started and ending each day with quality thinking time!For more information visit my website: www.tianaschowe.com 

"Values are like finterprints.  Nobodies are the same, but you leave them all over everything you do." -Elvis PresleyValues are something we rarely talk about, but they apply to every person.  In this episode I go deep into why it's important to understand your values and how to reconcile your core values with your superficial values.  You can't have peace if you make decisions inconsistent with your true and core values.  This podcast will challenge you to think deeply about what you truly value and the impact your values have on your life.A complete outline of the notes for this podcast can be accessed here. For more resources go to my website www.tianaschowe.com

"This is the real power of habit: The insight that your habits are what you choose them to be."- Charles Duhigg, The Power of HabitThis is the final episode of a two part series about habits.  In this episode we talk about how to identify your habits and start making positive changes.  Your habits determine your future, learn how to make sure you have the right habits for your life.Here is the link to download the Habit and Time Tracking WorksheetFor more information and content see my website:www.tianaschowe.com

"You don't decide your future, your habits decide your future and you decide your habits."F.M. AlexanderJoin me as I talk about why habits matter and what they are.  If you learn to shape your habits towards the future of your dream, you can leave energy to focus on the "essential few rather than the trivial many" (Greg McKeown).For more information and content see my website:www.tianaschowe.com 

Do you have a vision for your life?  While having vision for your life may seem odd for individuals, join me on this podcast as I break down how to create a personal vision practice.  This is a two part series.  In part 1 I break down why having a vision is important.  I recommend starting with part 1.  In this episode I talk about how to start thinking about a vision for your life.  Who you are and what you do with your time and uniqueness matters.For additional content see my website:www.tianaschowe.com

Do you have a vision for your life?  While this may seem irrelevant for individuals, join me on this podcast as I break down why it's very important.  This is a two part series.  In part 1 I break down why having a vision for your life is important and in part 2 I talk about how to start thinking about a vision for your life.   Who you are and what you do with your time and uniqueness matters.  For additional content see my website: www.tianaschowe.com 

Join Tiana and Jack as they talk about ways we get in our own way.  This episode gives practical insight into how we might be our own worst enemy and how we can learn to be more honest with ourselves.For more content visit my website: www.tianaschowe.com

Let's laugh, learn and live big.  It is my passion to provide inspiration and practical tools to help you achieve your potential, discover your purpose and live it out daily. You are completely unique which is why finding your purpose and living a life entirely crafted by you matters. If you aren't intentional about what you want for your life, you risk living a life of regret.  

In this episode Tiana and Jack explore why being uncomfortable isn't a bad thing.  Understanding the freedom that comes from being disciplined is the beginning to a life of greatness.  "Discipline equals freedom." -Jocko Willink

Welcome to my podcast.  This is the first official episode.  This podcast contains an introduction, what to expect for future episodes and how to use your mornings to set you up for success.  

Jack and I have worked out some kinks, but still have some learning to do.  We talk about Into The Magic Shop by Dr. James Doty and share some practical advice about being an entrepreneur.

This is it, the first episode.  Join Jack Connolly and I as we laugh and learn how to podcast.