Uncomfortable Growth

Y'all! We've reached the season finale, and although we were originally planning to recap episodes 9 and 9.5, daddy duties took priority. But don't worry—we've got you covered! The ladies stepped up and created an all-new episode on the fly.For all the millennials, do you remember the big moment when Swizz Beatz and Timbaland kicked off "Versus" in 2020? We witnessed some epic moments, like the Nelly and Ashanti reunion. Who would've guessed that iconic hug would turn into a marriage and a baby?  Of course, not everyone has the same experience. Take Jessica, for instance, who's spun the block on  her high school first love over and over again. (Yikes)So, what would you do if your old love pulled a Nelly? Would you follow Ashanti's lead or avoid contact like the pandemic?As promised, here's the link to purchase Peggy's first (but not last) book:  Affirmations: Empowering & Healing Black WomenPvolcywrites.squarespace.com Connect with us:

After last week's teaser, it was only right to bring you Part 2 of this heated debate, where we all had strong (and valid) opinions, but each of us shifted the goalposts to support our own side. We've got a dad of a 5-year-old, someone who dreams of having kids, and one person who was parentified at a young age and has zero interest in having children. We even had to call in a "friend" to offer a fresh perspective.Did we find common ground? Nope.Did we yell so much that the mics started peaking? Absolutely.Were any of us right or wrong? We'll leave that up to you to decide.Connect with us:

What was meant to be a heartfelt episode where we reflected on the Black history moments we've personally experienced in our lifetime quickly took an unexpected turn. What started as a celebration of powerful memories turned into an intense (and often loud) debate about whether school uniforms were removing students self-expression or help reduce distractions.Enjoy part one of two…………Connect with us:

PEGGY-LESS POD!! For the first time in six seasons, Jessica and Peggy aren't recording together. But as we all know, the show must go on. Jess and Peggy have been the dynamic duo, but sometimes other obligations take precedent, and in this episode, it's Cav who steps in to fill the void.In Episode 8, Cav shares his initial impressions of Jessica, shares his thoughts on marriage, resolving conflict with friends, and even debates if “Zatima” can be compared to “Martin”. This episode doesn't lack any of the usual fun or wild conversations you're used to!Timestamp:(1:30) why are you gay?(1:55) she aint here!(2:28) Are we friends?(2:47) I don't fuck with Virgos.(4:28) I can teach you Spanish(5:14) D.R Statistics.(6:00) How do you and your friends resolve conflicts?(8:40) I don't feel like they're my friends. (10:42) Stop messing with men with funny looking legs. (11:16) Peggy's my dawg. (12:54) He's going to marry her!(14:30) you give it up on the POD. (17:01) So you just don't want to be a human(18:57) 2 YeArS?!(20:11) Only if you had an assistant. (23:00) What do you do on the weekends?(24:46) IDK I'm drinking. (25:44) Crying = Anger / Chaos = Safety. (27:18) YOU'VE NEVER WATCHED THE MATRIX?!?!(28:54) It sounds like a crazy corn title. (29:50) Tyler Perry got you?(32:42) Blasphemy! Don't do that!(34:46) Oh, we kicked her out.Connect with us:

It's easy to get caught up in the rush of life and forget to take time to reflect. Reflect on your accomplishments, your setbacks, the dreams you've put aside, or the ones you've forgotten about and need to revisit. What if your 19-year-old self could watch a video of the person you've become? Would they be proud and excited, or would they see areas for growth?Podcast Segments:
Dirty DM's: Should I change my filter to Caucasian?
Defend This Virgo: Joe Budden in the nude.
Peggy's Pet Peeves: You've got Daddy issues.Connect with us:


Not sure if Peggy and Jess have learned their lesson about giving Cav creative control, but here we are with another C-Mic Takeover! In Episode 6, we tackle a conversation that's bound to spark some debate:  Why are some men turned off by women who seem to have it all—her own house or apartment, a car, a great job, and a solid career? The Irony- These are the same men complaining about women who have nothing to offer and would rather  depend on the men.  Are men's egos really that fragile? Pod Segments: Defend This Virgo- Iyanla Vanzant Peggy's Pet Peeve's- The Proud and Unwashed.  Dirty DM's- Have a One Nightstand? Connect with us:

In this episode, Peggy takes the reins to discuss the often unseen struggles behind others' success stories. It's easy to admire someone's achievements without truly understanding the journey it took to get there. We all have our own unique purpose, and no two paths are the same. Sometimes, the key is simply doing what makes sense for you and what's best for your own journey. Dirty DMs: Jessica asks Peggy and Cav about their most outrageous direct messages.Peggy's Pet Peeves: "Move back!"Defend This Virgo: A closer look at the classic traits of a Virgo Connect with us:

In this episode, with Cav handling some outside responsibilities, Jessica and Peggy take the lead as they dive  into the complexities of adult friendships. We all know what it's like to be so close to someone that you can't imagine life without them—only to realize, as we grow, some relationships may need to be let go. Navigating friendships in adulthood can be tough, but the reward is always worth the effort. Peggy's Pet Peeve: Keyboard Warriors. Connect with us:

We've all encountered a woman who struggles to ask for help (ahem, Jessica), but why is that? Is it rooted in past trauma? A discomfort with vulnerability? Or is it because they don't feel they can rely on the men in their lives? In this episode, the group delves into these questions and more—hopefully shedding some light on this topic. Peggy's Pet Peeve: Posting your business on socials. Email: uncomfortablegrowthpodcast@gmail.com IG: uncomfortablegrowthpodcast FB: Uncomfortable Growth Podcast

Jessica Spills the Tea on Her Personal Life. Get ready for an episode full of drama, laughs, and some real talk! Jessica is holding nothing back as she opens up about her personal experiences and explores the complexities of relationships. - Peggy's Pet Peeves: Election disappointment. - Dirty DM's: “Put it back in my mouth”. Email: uncomfortablegrowthpodcast@gmail.com IG: uncomfortablegrowthpodcast FB: Uncomfortable Growth Podcas

We know, we know—where the heck have we been? A lot has happened during our few months away from podcasting. Before we dive into all the juicy topics we have lined up for this season, we thought it would be appropriate to catch you all up on what we've been up to individually and share what we have planned for season 6.   Time Stamps: (1:24) Cav's Update (4:03) Peggy's Update (6:23) Jessica's Update (12:23) Introducing New Segments (13:03) Defend This Virgo (14:41) Peggy's Pet Peeves (21:54) Dirty DMs (23:52) Recapping 2024 Struggles (25:52) Closing Out the Episode Email: uncomfortablegrowthpodcast@gmail.com IG: uncomfortablegrowthpodcast FB: Uncomfortable Growth Podcast Email: uncomfortablegrowthpodcast@gmail.com IG: uncomfortablegrowthpodcast

In our second to last episode Jessica shares exciting news, Cav forces us to defend Virgos. We share thoughts on the male ego & we read Jessica's failed DM's. This episode definitely does not lack entertainment factor. Email: uncomfortablegrowthpodcast@gmail.com IG: uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com IG: @uncomfortablegrowthpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/uncomfortablegrowth/message

In this weeks episode we take the group chat to the mics! Are there benefits to having a mistress? Can you separate your deepest fantasies from your emotions? Cav also introduces a new segment (super late in the season) to the show “Virgos, Defend”. ————————— Email: uncomfortablegrowthpodcast@gmail.com IG: uncomfortablegrowthpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/uncomfortablegrowth/message

After Cavs unscheduled day off from recording, we decided its time to get serious. Episode 9, we discuss that “ah ha” moment that I'm sure everyone has experienced or will experience at least once in their life -What did that moment magnify for you? -Did you listen? -How did it make you feel? ———————————————— Email: uncomfortablegrowthpodcast@gmsil.com IG: @uncomfortablegrowthpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/uncomfortablegrowth/message

Ya'll already know Cav wasn't going to get through this season and not produce an episode. He was not impressed with the set of questions for our “Are You Drinking or Are You Telling” episode so this is his attempt at asking more in depth, thought provoking questions. How did he do? Let us know in the comments. Email: uncomfortablegrowthpodcast@gmsil.com IG: @uncomfortablegrowthpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/uncomfortablegrowth/message

Due to technical difficulties, episode 7 will only be available on Youtube. Catch the full episode by clicking the link below. https://youtube.com/@uncomfortablegrowthpodcast9939?si=N7kSQ0qRfjh8UxCH Nuclear Family- A father, a mother, and their children, all in one household dwelling. Join us with our 5th guest this season, Sam, to discus's divorce- identifying the problem & holding yourself accountable. Email: uncomfortablegrowthpodcast@gmsil.com IG: @uncomfortablegrowthpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/uncomfortablegrowth/message

And we are BACK! After a few weeks off to enjoy the holidays, we are back with everyone's favorite episode from season 3 “Are You Drinking Or Are You Telling?” But this time we have our unofficial C-Mic to add to the shenanigans. Email: uncomfortablegrowthpodcast@gmsil.com IG: @uncomfortablegrowthpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/uncomfortablegrowth/message

Welcome back! This weeks episode, we dive into the personal growth of our guest Issacar. We cover family, friendship, & business. Issacar also provides tips for investing in yourself. Email: uncomfortablegrowthpodcast@gmail.com IG: @uncomfortablegrowthpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/uncomfortablegrowth/message

After a few failed attempts to record, we final present the most chaotic episode yet. There is no one topic, no rhyme or reason - just vibes with our c1mic Cav. Enjoy! Email: uncomfortablegrowthpodcast@gmail.com IG: @uncomfortablegrowthpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/uncomfortablegrowth/message

Ok lets get serious. . . . about our health. Our guest Bernard shares his experience with his diagnosis. Advocating for himself and using all his resources to make the best informed decision for him and his family. This episode does not disappoint. Email: uncomfortablegrowthpodcast@gmail.com IG: @uncomfortablegrowthpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/uncomfortablegrowth/message

Everyone loves a spicy topic. Join us with our first guest of the season, Peggy's “My Man, My Man, My Man” Wilson- to relive our experience in finding out we were once a side girl/man and not even know it. IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/uncomfortablegrowth/message

After months away from recording, we are BACK! Watch/listen as we recap everything that happened during our time away. Talk about what to expect this season. IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/uncomfortablegrowth/message

We've all have that one random (or more) thought(s) cross our mind. Super irrational, probably never happen but yet, we all think it. In our last episode of the season we share the hilariously weird thoughts that made us go “why the fuck would you think that” IG: @uncomfortablegrowthpodcast Email: Uncomfortablegrowthpodcast@gmail.com Intro/Outro Music:

In the world of social media, when is it appropriate to post your relationship? Is it ok to never post your significant other? How private should your relationship be? For some, keeping things/people you love private and off social media is important but what if your partner has a problem with you never posting them? Do you compromise or put your foot down? IG: @uncomfortablegrowthpodcast Email: Uncomfortablegrowthpodcast@gmail.com Intro/Outro Music:

Which do you prioritize, your true friends who have been there through everything OR your partner? Managing multiple relationships like family, friends, partner & even the relationship you have with yourself can be challenging. There's no one text book way of doing it, you just have to manage them in a way that works for you. IG: @uncomfortablegrowthpodcast Email: Uncomfortablegrowthpodcast@gmail.com Intro/Outro Music:

On today's episode we talk about the rewards we've reaped and lessons we've learned being childless “rich” aunties. IG: @uncomfortablegrowthpodcast Email: Uncomfortablegrowthpodcast@gmail.com Intro/Outro Music:

Lets travel back in time. Starting 5 years ago. We are recapping all of our wins, losses & lessons to start the new year. IG: @uncomfortablegrowthpodcast Email: Uncomfortablegrowthpodcast@gmail.com Intro/Outro Music:

Cheating happens for many reasons. Selfishness, poor communication, happen chance etc. What would be your reason for forgiving infidelity? Email: uncomfortablegrowthpodcast@gmail.com IG: uncomfortablegrowthpodcast Intro/Outro Music:

Change is hard for all of us. Its a sign that new things are coming and we sometimes have to let go of the old. Peg & Jess reflect on changes in the past and present that was difficult to accept at first but so worth it in the end. Email: uncomfortablegrowthpodcast@gmail.com IG: uncomfortablegrowthpodcast Intro/Outro Music:

Imposter Syndrome- a psychological occurrence in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a fraud. This episode Peggy breaks down what is Imposter Syndrome, who does it affect & how you can properly deal with feelings of Imposter Syndrome. IG: @uncomfortablegrowthpodcast  Email: Uncomfortablegrowthpodcast@gmail.com  Intro/Outro Music:

⚠️ Trigger Warning ⚠️ This weeks episode is special as we have a guest who graciously joined us to share her infertility story. If you have a loved one who is suffering through infertility or you yourself are having difficulties conceiving this episode is for you. Enid provides all her knowledge on how to navigate TTC and shares her personal experience. IG: @uncomfortablegrowthpodcast Email: Uncomfortablegrowthpodcast@gmail.com Intro/Outro Music:

On this week's episode we talk about the ideal partner. One curated specifically for us. Per usual we do get a little sidetracked but we still bringing the shade, the laughs & thought provoking conversations. IG: @uncomfortablegrowthpodcast  Email: Uncomfortablegrowthpodcast@gmail.com  Intro/Outro Music:

20 years of friendship & 4 seasons in, we finally decided to ask the uncomfortable questions. Per usual, the answers are jarring, thought provoking and hilarious. ——————————————————  IG: @uncomfortablegrowthpodcast  Email: Uncomfortablegrowthpodcast@gmail.com  Intro/Outro Music:

After attending a beautiful wedding, Jessica was presented with the question (yet again) “when are you getting married” & “Why don't you want kids? Every woman should have a child of their own”. It's always important to give others who do not know you, grace BUT at what point do we stop people who continuously place women over 30 in these unwarranted, uncomfortable conversations? ————————————————————— IG: uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com Intro/Outro Music:

On this week's episode we recap our experience with past relationships & really BOLD sidechicks. It gets spicy but always entertaining. IG: @uncomfortablegrowthpodcast Email: Uncomfortablegrowthpodcast@gmail.com Intro/Outro Music:

The long awaited episode we've been dying to record/share. We had the chance to sit down with a Licensed Mental Health Therapist & she did not disappoint. Najlah was a joy to sit with & we hope you enjoy this episode as much as we did. See below all websites mentioned on this episode. Psychologytoday.com Innopsych.com Cliniciansofcolor.org ——————————————————— IG: @uncomfortablegrowthpodcast Email: Uncomfortablegrowthpodcast@gmail.com Intro/Outro Music:

Did y'all miss us? We missed you too. Lets recap all the things that happened between seasons. IG: uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/uncomfortablegrowth/message

In celebration of 1 year recording UGP and season 3 episode 15 reaching 300+ views, we are recapping all 3 seasons. What we enjoyed, hated, learned and loved. IG: @uncomfortablegrowthpodcast  Email: uncomfortablegrowthpodcast@gmail.com  Business shoutout: IG: @uncomfortablegrowthpodcast Intro/Outro music

Want us to advertise your business on our podcast? Send us an email: uncomfortablegrowthpodcast@gmail.com IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com Intro/Outro music

If you would like to join us at UGP, send us an an email: @uncomfortablegrowthpodcast@gmail.com IG: @uncomfortablegrowthpodcast  Email: uncomfortablegrowthpodcast@gmail.com   Intro/Outro music

It's the last episode of season 3 and we are ending it with a bang! We received a text from a friend & had to share our thoughts/opinions. Uncomfortable Growth IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com Business shoutout: IG: @canvasstudioboston Website: canvasstudiobos.com Intro/Outro music

In our 2nd to last episode of the season we discuss all things LGBTQ+. Please give us grace as we speak honestly and may not have always been politically correct. We are here to learn. Not judge. Uncomfortable Growth IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com Business shoutout: IG: @letspicnic_boston Website: www.letspicnicboston.com Intro/Outro music

Your childhood is short but the memories last forever. Take a trip down memory lane as we talk about all things nostalgic! Uncomfortable Growth IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com Business shoutout: IG: @mangomanswerv Website: www.mangomanswerv.com Intro/Outro music

Y'all ain't ask for it but we gonna give it anyways! On this week's episode we share our own unpopular opinions. Uncomfortable Growth IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com Business shoutout: IG: @mostrequestedfood Email: mostrequestedfood@gmail.com Intro/Outro music

This weeks episode we dicuss double standards. Where it originated from, why & which ones we still practice. Uncomfortable Growth IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com Business shoutout: IG: @6fitxperience Website: www.6fitxperience.com Intro/Outro music

Me, Myself and I is all you got in the end, so please take care of her. On today's episode we discuss the highs and lows when becoming your full authentic self and what that journey looked like for each of us.  Uncomfortable Growth IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com Business shoutout: IG: @petescollage Intro/Outro music

What was supposed to be a discussion on our parents influencing how we date, quickly turned spicy. Special guest @cavbernah turned up the heat this episode. Uncomfortable Growth: IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com Business shoutout: IG: @jxnmanagement Website: jxnservices.com Intro/Outro music

Let's double back on how ghetto this shit is. As we get older, the dating pool gets smaller, murky, and infested. Uncomfortable Growth IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com Business shoutout: IG: @levelupyourselfie Website: levelupyourselfie.com Intro/Outro music

Familiar face, different story. On this week's episode Rome joins us to discuss co-parenting while dating. Uncomfortable Growth IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com Business shoutout: IG: @juicedbyp Intro/Outro music

The old traditional way of marriage no longer exists. Our special guest West shares his secrets on how he keeps his marriage thriving and successful in modern day society. Uncomfortable Growth IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com Business shoutout: IG: @jacquesrealtygroup Intro/Outro music

We've all been there, but let's talk about it. Toxic behaviors in relationships. Uncomfortable Growth IG: @uncomfortablegrowthpodcast Email: uncomfortablegrowthpodcast@gmail.com Business shoutout: IG @beautybykatv Intro/Outro: Astonishing Epik The Dawn --- Send in a voice message: https://podcasters.spotify.com/pod/show/uncomfortablegrowth/message