University of Good

In this final (soundcloud) episode, we explore the reason for my long absence, and the three simple steps to a life that feels good and satisfying. See you in class. Love, Your Friend With A Podcast

In this episode we explore one of the key secrets to dramatically reducing suffering. See you in class. Love, Your Friend On The Internet

In this episode, we start with yet another plane analogy and explore the simple strategy for dramatically reducing your unnecessary worrying (read: suffering). See you in class. Love, Your Friend Who Wants You To Stop Worrying

In this episode we discuss the importance of experimentation when it comes to building a happier and healthier life. See you in class. Your Friend Who Is Happy :)

In this episode we discuss why optimism matters little without action. See you in class. Love, Your Friend Who Wants You To Take Action

In this episode we explore a simple shift in attention that can lead to substantially greater success and stability in your life. See you in class. Love, Your Internet Friend

In this episode we discuss forgiveness, and the real reason why it is so important for your happiness and health. See you in class. Love, Your Friend With A Podcast

In this episode we explore a paradoxical approach to curing your anxiety: stop trying to cure it. See you in class. Love, Your Friend On The Internet

In this episode we explore why bottling up your emotions is the recipe for an unhappy life. See you in class. Love, Your Friend Who Wants You To Be Free

In this episode we explore two simple strategies to help you manage difficult events and emotions so that they do not ruin your day. See you in class. Love, Your Friend On The Internet

In this episode explore two concepts that will help you worry less and enjoy your life more. See you in class. Love, Your Friend Who Does Not Want You To Worry

In this episode we discuss the importance of self-compassion for both achieving goals and living a pleasant life along the way. See you in class. Love, Your Friend With A Podcast

In this episode we discuss the main reason why budgeting apps often fail when it comes to achieving financial independence (and what you can do about it). See you in class. Love, Your Friend Who Wants You To Be Free

This episode explores why traditional strategies for breaking bad habits are typically no good (and what you should do instead). See you in class. Love, Your Friend Who Wants You To Have Good Habits

In this episode we explore three simple strategies to help build your dream self and life. See you in class. Love, Your Friend Who Loves You

In this episode we explore a simple framework to help you recover from setbacks. See you in class. Love, Your Friend Who Wants You To Get Back On Track

In this episode we discuss the research on pornography and why you may want to consider cutting it out from your life. See you in class. Love, Your Internet Bud

In this episode, the mix is bad, but the content is good. We talk about the importance of trusting experts and using them to take your performance to the next level. See you in class. Love, Your Friend Who Wants You To Perform Better Music by ANKHLEJOHN - "Day Two" / "The Lightway"

In this episode we discuss an important truth about suffering. See you in class. Love, Your Friend With A Podcast

In this episode we break down a simple process for eliminating suffering. See you in class. Love, Your Friend From The Internet

In this episode we explore why lowering your expectations is surprisingly the best thing you can do for yourself. See you in class. Love, Your Friend Who Wants You To Stop Being Afraid

In this episode we explore the concept of authenticity, and how it can supercharge your wellbeing and relationships for the better. See you in class. Love, Your Friend Who Wants You To Be You

In this episode we explore why suffering is actually a gift, and how to use it to your advantage. See you in class. Your Friend Who Wants You To Stop Wasting Your Suffering

In this episode we explore how to improve your day to day life by simply practicing. See you in class. Love, Your Friend Who Wants Your Life To Be Super Enjoyable

In this episode we discuss the concept of "artificial pinnacles" and how to avoid chasing after them. See you in class. Love, Your Friend Who Wants Your Life To Be Super Satisfying

In this episode we explore how journaling and small steps can lead to dramatic benefits in your personal and work life. See you in class. Love, Your Friend Who Wants You To Have A Good Day

In this episode we explore the secrets to being courageous and the simple approach to dealing with bullies. See you in class. Love, Your Friend Who Is Strongly Against Bullying

In this episode we will explore how to stop your dog from barking (or how to stop almost any behavior you don't like). See you in class. Love, Your Friend Who Wants You To Have A Good Life

In this episode we explore the secret to manifesting your ideal life. See you in class. Love, Your Friend Who Can See You Will Be Successful

In this episode we explore how to perform well consistently. See you in class. Love, Your Friend Who Loves You (Consistently)

In this episode we explore the value of optimism and how to use it to accomplish even the most challenging of goals. See you in class. Love, Your Friend Who Can Tell You Will Succeed

In this episode we explore a near effortless way to build any new habit. It is the closest thing you'll get to a real life cheat code. See you in class. Love, Your Friend Who Loves Habits (And You)

In this episode we discuss the truth about procrastination, and why it is harming you more than you think. See you in class. Love, Your Friend Who Used To Procrastinate A Lot

In this episode we discuss the importance and benefits of removing ineffective rules from your life. See you in class. Love, Your Friend Who Loves You

In this episode we explore a simple rule to make achieving your goals a lot, lot, easier. See you in class. Love, Your Friend Who Wants You To Succeed

In this episode we explore the concept of hierarchies and how they can help us as well as harm us. By the end, you will learn how to minimize the latter. See you in class. Love, Your Friend Who Is Neither Better Nor Worse Than You

On episode 164 of the University of Good podcast, we discuss how caring for others (even those you hate) can prove to be one of the most valuable skills to develop. See you in class. Love, Your Friend Who Cares About You A Whole Lot

On Episode 163 of the University of Good podcast, we learn what it means to be psychologically safe, why it matters, and how to cultivate it in your life. See you in class. Love, Your Digital Companion

On this episode of the University of Good podcast, we revisit an extremely important topic, namely, the underrated value of truly being diligent about what you consume. See you in class. Love, Your Online Buddy

On episode 161 of the University of Good podcast, I return from my two week hiatus with some fresh insights that can help you stop suffering all the time. See you in class. Love, Your Friend Who Loves You

On episode 160 of the University of Podcast, we discuss the cause of much of our emotional pain and suffering. See you in class. Love, Your Best Best Friend

In this episode of the University of Good podcast, we discuss a simple method for bringing more ease and joy into your life. See you in class. Love, Your Friend Who Always Has Your Back

In this episode of the University of Good podcast, we discuss why slowing down is the key to speeding up. See you in class. Love, Your Friend Who Really Really Wants You To Slow Down

On episode 157 of the University of Good podcast, we discuss the importance of protecting your mind, and how to do it. See you in class. Love, Your Friend Who Loves You

On Episode 156 of the University of Good podcast, we discover the secret to accomplishing every single one of your goals. See you in class. Love, Your Friend Who Loves Improving.

On episode 155 of the University of Good podcast, we discuss why your success depends on you doing what works best for you. You could decide to not listen to this episode but I promise that would be a mistake. See you in class. Love, Your Friend On The Internet

On episode 154 of the University of Good podcast, we learn why mistakes are blessings in disguise, and how they can be used to supercharge your evolution. See you in class. Love, Your Friend Who Loves You So Freaking Much

On this episode of the University of Good podcast, we discuss the importance of responsibility and how to use it to get what you want out of life. See you in class. Love, Your Friend Who Thinks About You Literally All The Time

On episode 152 of the University of Good podcast, we discuss how to practice delayed gratification to make your life a lot, lot easier. See you in class. Love, Your Friend Who Wants You To Succeed

On episode 151 of the University of Good podcast, we discuss how to make yourself immune to mistakes. You can think of this episode like a vaccine for mistakes. Except there are no needles. And you don't have to wait. And it's free. Love, Your Friend Who Cares About You

On episode 150 of the University of Good podcast, we discuss gratitude and how to develop a daily practice that is actually effective. See you in class. Love, Your Friend From The Interwebs