Valuable Coaching

We are going to have weekly rankings for Volleyball in the open division in San Diego County. We are going to be spotlighting top players and coaches in the coming weeks as well. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int

Today we have 2 interns who are working with Kevin on to talk about what it is like to be in a physical education program and what they have learned from their experiences. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode Miles and Kevin talk about sports restarting in San Diego and what the outlook is like for Volleyball. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int

Last day of our interview with Coach Eddie Pennington of the Tusculum Pioneers Men's Volleyball team. Today we look at building a brand new program and some of the growing pains that take place. Coach Eddie goes into giving kids the green light to try new things and learn from their mistakes. This was a great interview and we look forward to seeing how Tusculum University grows as they are back in action tonight. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today on Valuable Coaching, Eddie Pennington of Tusculum University talks about the goals of his team and the goals for all the independent Men's Volleyball teams in the NCAA. Coach Eddie then goes into how his team trains and how often times men's volleyball players have some catching up to do with skills in the first months of their college careers. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today with Coach Pennington we look at the growth of Men's Volleyball not only in Eastern Tennessee but around the country. We also talk about how to grow the game and how really it should be simple if we make the right arguments. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we have Men's Head Volleyball Coach Eddie Pennington from Tusculum University in Tennessee. On todays portion of the interview we talk about the growth of Men's Volleyball in Eastern Tennessee, Coach Eddie's diverse coaching background and how he has constructed a diverse team. He also talks about how welcoming the state of Tennessee is and how it is a great place for young men to come and not only learn at school and through sports but through the area surrounding the campus. Tomorrow we will talk more about the growth of Men's Volleyball across the country so make sure you tune in. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Lee today talks about taking time to teach athletes that the way you carry yourself in the gym is important because someone is always watching. A big thank you to Coach Lee and Houston Volleyball Academy for their time and for offering to come onto the show. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we ask Coach Lee how he is looking to grow the Houston Volleyball Academy. His answer is great and he goes in depth about how he wants to grow respectful student athletes. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Chien Lee is the director of the girls program at Houston Volleyball Academy in Houston, Texas. He is trying to grow a healthy girls program in a big city and at a club that had mainly focused on boys volleyball up until just a few years ago. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talk about how to take PE to the next level and the importance of multiple certificates and degrees in order to find a job. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we go into some real life scenarios about how to get recruited and the decisions that go into it. We also discuss some of the changes due to COVID when it comes to the next few years of College Volleyball. @vballrecruiter Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we discuss the first day of student teaching on Zoom and how to build quality relationships with students and families. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Kara talks about the importance of building your positive brand and how families play a vital role in the recruitment process. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we talk to Ms. Clarissa about what it is like to be a student teacher while having to teach on Zoom and Google Classroom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we are excited to have Kara Hill on talking volleyball recruiting. The interview was done last week but she talks about what they had coming up (this past weekend) and how she goes about learning about the entire player to help them find the best fit for their college experience. Follow Kara on Instagram @vballrecruiter and on TikTok vballrecruiter09 Please subscribe and follow us on Instagram @valuablecoaching and Facebook at Valuable Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Ms. Haley Whyte talks to us about some of the impactful students she has had and how she runs her class. This is an inspiring talk if you have been a teacher because she will stir up memories about students you have had that inspired you. At the end Miles goes over a student he had that made an impact on his teaching and life.

Today Coach Gary gets into his coaching style. He loves individual meetings with players an is constantly trying to find ways to improve which is a great lesson for all of us. Please continue to follow us on social media as we continue to try and bring you great content that will help you become a better coach or physical education teacher, possibly both. Instagram @valuablecoaching Spotify, Apple Podcasts, Google Podcasts or wherever you listen to podcasts at Valuable Coaching Facebook Valuable Coaching

Today we discuss how closely physical education teachers and adapted physical education teachers should be working and Haley talks about the importance of structure and routines. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Coach Gary goes in depth into what separates Vassar from other Men's volleyball schools and how there is so much parody in Men's College Volleyball. Follow us on Instagram @valuablecoaching Facebook Valuable Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we have a great interview with Adapted Physical Education teacher Ms. Haley Whyte. She is in her 3rd year teaching Adapted physical education at the middle school and high school level and in the first portion of the interview she gives a great breakdown of IEP's. An IEP is crucial for all educators to understand and be a part of so this is a great lesson for all teachers. Take a look at some of her districts content on their YouTube Channel... https://www.youtube.com/channel/UCbwvzjGKZVj4BjZmk7nNfTw/videos Follow Valuable Coaching on Facebook, @valuablecoaching on Instagram and subscribe to our YouTube channel --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we have the first part of our interview with Vassar College Men's Volleyball Coach Richard Gary. Vassar is in Poughkeepsie, New York and we look at what sets Vassar apart from other colleges in the area and how coaching high level students is a fun challenge. For more on Coach Richard Gary and Vassar Men's Volleyball... https://www.vassarathletics.com/sports/mens-volleyball/roster/coaches/richard-gary/1319 https://www.youtube.com/watch?v=KszJXxssg-g Follow us on Instagram @valuablecoaching Facebook Valuable Coaching Subscribe on YouTube at Valuable Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A quick check in on this Friday just to let you know what we are up to and what is coming up next week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about this last week and how to work through adversity with you teams.

Today Brennan goes into detail on his Pillars for success for Wave Volleyball. One of these leads to him having recruiting coordinators for both his boy and girls to help them find a path to play college volleyball. He also goes into a new program that he is running to help make a bigger impact on their lives and help them with life skills. This program is called LAB and is a mash up of school ASB and Buddy Programs where older players talk and work with younger players. Please Subscribe and follow us on social media... Instagram @valuablecoaching Facebook Valuable Coaching YouTube https://www.youtube.com/channel/UCdovjvqQzSzcGbfExkoNe3w --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we look at making small adjustments so you don't overwhelm yourself and stop making progress. Check us out on YouTube and Subscribe at Valuable Coaching Instagram @valuablecoaching Facebook Valuable Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is information to do great at an interview directly from a school administrator and is especially good because he was a physical education teacher. He details questions to ask and how to prepare so have a note pad handy and write his tips down. Follow us on Instagram @valuablecoaching Facebook Valuable Coaching Subscribe on YouTube at Valuable Coaching

Forgot to get this out yesterday, listen to this one about being okay when life isn't before you go to grit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we look at Grit and how we can improve in 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is our pleasure today to interview Club Director and Coach Brennan Dean from Wave Volleyball in San Diego, Ca. He goes into depth on the importance of coaches and how they are the life blood of a club. If you want happy players and families (clients) then you need great coaches. This is a must watch if you are a club coach or you are a club director because there are some great nuggets of wisdom that can be molded to your own to better your club. https://wavevb.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we interview former physical education teacher Scooter Bloom who is now a dean of students for Aspire Charter Schools located in Stockton, Ca. He goes into detail of what it is like to be a mentor teacher and the importance of doing student teaching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we check in about what is coming up this week and we take a look at the start of the volleyball season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today coach Chris goes into what he has done to build his team through the lockdown time and looks at how this can change the way he meets recruits going forward. Please Subscribe and follow us on social media... @valuablecoaching on Instagram Facebook Valuable Coaching Listen on Spotify or where ever you listen to podcasts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So happy we made it through the week hope this is helping some of you make some small changes to have a great 2021 and look forward to continuing this next week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We wrap up this weeks series with some talk about how to build a unit and lessons. This includes some great talk on how to hook kids during Zoom Physical Education. Please subscribe and follow us on... Instagram @valuablecoaching Facebook Valuable Coaching Watch and subscribe on YouTube at Valuable Coaching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's section of our interview with Whittier College Women's Volleyball Coach Chris McDermott he tells us about his recruiting philosophy. He really makes it clear that as long as you are a hard worker and your academics are strong you will be able to have a shot to play for the Poets. Follow us on Instagram @valuablecoaching Facebook Valuable Coaching Subscribe on YouTube at Valuable Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's interview with Jacob Delgado, Kevin and Miles ask about how the interview process was for Jacob. We explore fundraising and student teaching experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we look at how reflection and goals can be a part of your strategy to bounce back in 2021 stronger than ever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode physical education teacher Jacob Delgado talks about his grittiness in getting a full time job as a physical educator. This video gives great insight to all physical education teachers who are out searching for a job or have one but may not think it is their ultimate fit. For more follow us on Instagram @valuablecoaching Subscribe on YouTube at Valuable Coaching https://youtu.be/yIYqr0mCEBw Valuable Coaching on Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode talks about the importance for working out. Let's keep finding ways to get stronger and healthier in 2021.

In today's episode Coach Chris details how he sets up his practices. This is a great insight to how to plan for practice and some of the tricks he uses to keep players engaged. Follow us on Instagram @valuablecoaching Facebook Valuable Coaching Listen to us where ever you listen to podcasts Please hit subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we have an interview with coach Chris McDermott from Whittier College. The Poets are a Division 3 volleyball program in a great conference. In this first section Coach Chris talks about his philosophy and some of the things he does to build his teams culture. Team Website: https://www.wcpoets.com/sports/wvball/index Please subscribe on YouTube and follow us on social media at... Instagram @valuablecoaching Facebook Valuable Coaching Reddit u/valuablecoaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For day 2 we look at how if certain items are used they can help you bounce back stronger in 2021 and if you let them sit then they just take up space and do nothing for you. Follow us on... Instagram @valuablecoaching Facebook Valuable Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode we start our interview with physical education teacher Jacob Delgado. We talks some philosophy and why he got into teaching PE and then he tells us about a class that had an impact of his teaching. Please hit subscribe here on YouTube and follow us on... Instagram @valuablecoaching Facebook Valuable Coaching Check out the video version and much more on our YouTube channel https://youtu.be/Lodb8fkOsEk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a wellness special that I have done for my students at school. There is some great information in here about bouncing back in 2021 and moving forward. This is the first of many to come. Lets make 2021 a great year no matter the circumstances. #physicaleducation #socialemotionallearning #mentalhealth #valuablecoaching Follow us on Instagram @valuablecoaching Follow us on Facebook Valuable Coaching Subscribe on YouTube and see all our great physical education and volleyball information Valuable Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this video we look at the importance of communication with families. This not only looks good to your administrators but it helps bring physical education up a level to the families at your school. For more great tips and information please subscribe and follow us... @valuablecoaching on Instagram Valuable Coaching on Facebook Subscribe on YouTube at Valuable Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode we look at some fun ideas that Miles and Kevin have used in the past to build some of the team culture that was talked about yesterday and to have some fun with your team. When it comes down to it volleyball should be fun. Please hit subscribe and follow us at... @valuablecoaching on Instagram Valuable Coaching on Facebook Subscribe on YouTube at Valuable Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode we are going to talk about grading in physical education. This is something that all physical educators are trying to get a pulse on and Ms. Mc has some great ideas. We also ask Ms. Mc about funny stories that may have come up in physical education. Please subscribe and follow us on social media.... @valuablecoaching on Instagram Valuable Coaching on Facebook Subscribe on YouTube at Valuable Coaching where we have even more content relevant to physical education, health, and wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode Miles and Kevin talk about building a culture for your team. This applies to any level of coaching no matter the turn over because you will always have someone watching and you want to show them how you conduct yourself. Please subscribe to our channel and follow us on... Instagram @valuablecoaching Facebook Valuable Coaching Valuable Coaching on YouTube --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode Miles and Kevin debate the importance of 6 on 6 drills vs individual drills for volleyball practice. Please subscribe and follow us on our other platforms... @valuablecoaching on Instagram Valuable Coaching on Facebook Valuable Coaching on Spotify or where ever you listen to podcasts --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode we look at teaching at a Charter and Private school and how that may be a little different then a public school. Ms. Mc also talks about her favorite units to do and how she likes to work in health and Social Emotional Learning as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app