Podcasts about weekly wisdom

WEEKLY WISDOM & INSIGHTS 05/14/25SPIRITUALLY GUIDED TRANSFORMATION & EMPOWERMENT

WEEKLY WISDOM & INSIGHTS 05/07/25SPIRITUALLY GUIDED TRANSFORMATION & EMPOWERMENT

A secret may be sometimes best kept by keeping the secret of its being a secret.Taylor was son of a gentleman farmer in County Durham. After being at sea for some months and in the Naval Stores Department, he became a clerk in the Colonial Office, and remained there for 48 years, during which he exercised considerable influence on the colonial policy of the British Empire. He advocated the melioration, as opposed to the abolition, of the slave trade.In 1872 he was made K.C.M.G. He wrote four tragedies — Isaac Comnenus (1827), Philip van Artevelde (1834), Edwin the Fair (1842), and St. Clement's Eve (1862); also a romantic comedy, The Virgin Widow, which he renamed A Sicilian Summer, The Eve of the Conquest and other Poems (1847). In prose he published The Statesman (1836), Notes from Life (1847), Notes from Books (1849), and an autobiography.This is a reading of a short essay by Sir Henry Taylor, "Of Secrecy". Source: The Oxford Book of Essays

WEEKLY WISDOM & INSIGHTS 04/30/25SPIRITUALLY GUIDED TRANSFORMATION & EMPOWERMENT

Welcome to Weekly Wrap-Up with Olivia and Jenny!This week, Olivia and Jenny are pulling back the curtain and letting you all the way in!

WEEKLY WISDOM & INSIGHTS 04/23/25SPIRITUALLY GUIDED TRANSFORMATION & EMPOWERMENT

WEEKLY WISDOM & INSIGHTS 04/09/25SPIRITUALLY GUIDED TRANSFORMATION & EMPOWERMENT

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting a clip from episode 74.To watch the full episode: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000596884130For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

WEEKLY WISDOM & INSIGHTS 04/02/25SPIRITUALLY GUIDED TRANSFORMATION & EMPOWERMENT

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week I am highlighting my guest appearance on the youtube show “The All Love Network”.To watch the full episode:https://youtu.be/TT3s_bBUEFsFollow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!1:1 Services, Coaching, Readings, Courses & more:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcastFor more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com@DiaryofanEmpathpodcast

Learn more about the UIA by visiting:WebsiteLinkedInTwitterYouTubeFacebookThis week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

WEEKLY WISDOM & INSIGHTS 03/26/25SPIRITUALLY GUIDED TRANSFORMATION & EMPOWERMENT

"Of Innovations" is a short essay by Sir Francis Bacon. In his essay "Of Innovations," Francis Bacon explores the nature of change and innovation, arguing that while change is inevitable, it should be approached cautiously and with a focus on reformation rather than mere novelty, emphasizing the importance of following the "ancient way" before venturing into new paths. Bacon has been called the father of empiricism. He argued for the possibility of scientific knowledge based only upon inductive reasoning and careful observation of events in nature. Francis Bacon, 1st Viscount St Alban, 1st Baron Verulam, PC was an English philosopher and statesman who served as Attorney General and Lord Chancellor of England under King James I.This is a reading of a short essay by Sir Francis Bacon, "Of Innovations". Source: The Oxford Book of EssaysSupport ($): https://www.buymeacoffee.com/theworldofmomusConnect:Link Tree: https://www.linktr.ee/theworldofmomus Twitter: https://www.twitter.com/theworldofmomus#francisbacon #shortessay #audiobooks #essays

This weeks clip is from an episode with Terri Cole Episode 158!Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000685645908Spotify:https://open.spotify.com/episode/42mWBj4eNNRgtWyEmsUyA7?si=bdbffdec11a0457aIn this engaging conversation, Terri Cole and Keresse Thompson discuss the nuances of high functioning codependency, its impact on relationships, and the importance of setting boundaries.Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!1:1 Services, Coaching, Readings, Courses & more:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcastFor more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com

This weeks clip is from an episode with Scotty The Medium Episode 158!Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000670435283Spotify: https://open.spotify.com/episode/0I7kRPmuCgESLFAL1K86tD?si=GSvFEXXqTY68g0zbCAMpQgScott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with ! To follow or contact Scotty or to inquire about his services:https://snipfeed.co/scottythemedium?fbclid=PAAaapGS3CUvvf3GouSCC_P9DauLuLa4yYjF84xOXvDJjDQQcHJ7ZyTUlEzNwFor more info on my services such as Tarot readings, Astrology & coaching please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcastFollow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!1:1 Services, Coaching, Readings, Courses & more:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcastFor more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/

WEEKLY WISDOM & INSIGHTS 03/12/25SPIRITUALLY GUIDED TRANSFORMATION & EMPOWERMENT

This weeks clip is from an episode with Rachel Gibler! Episode 99!Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000622569816Spotify: https://open.spotify.com/episode/5AFEyHAhWOfR5oGyhWvbsH?si=Vl3ABaXLQnKcwbkPB2ekTgWelcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Keresse as she sits down with the remarkable Rachel Gibler, an influential motivational speaker, manifestation coach, and host of the inspirational podcast, "It's F*cking Spiritual."Rachel opens up about her deeply transformative journey, one that began with a heart-wrenching tragedy at just 16 years old. Losing her father in a devastating accident, Rachel found herself navigating a life of anger and self-destructive behaviors, yearning for direction and purpose.Both Keresse and Rachel delve into the profound realization that many on a spiritual path have endured hardships or trauma that set them on challenging trajectories. They share their personal experiences of making choices that didn't align with their higher selves, seeking solace and escape from pain.Discover how Rachel's turning point came at the age of 23, when a life-changing accident forced her to take a three-month medical leave. During her healing period, she immersed herself in the world of self-development and mindset work, exploring the intriguing concept of manifestation. Her journey into spirituality had begun.Understand the true essence of manifestation as Rachel articulates it - the process of creating one's external reality based on thoughts, feelings, and beliefs. She candidly shares how feelings of unworthiness reflected in her life, influencing her relationships and actions.However, Rachel emphasizes the importance of self-compassion and understanding. She urges listeners not to judge themselves for past actions, as we all do the best we can with the knowledge we have at the time.Join Keresse and Rachel as they explore the power of embracing inner voice amidst life's chaos. They discuss the significance of creating space to listen to that voice, guiding us towards healing, growth, and self-empowerment.This heartfelt episode offers an inspiring glimpse into Rachel's journey from darkness to light, showing how resilience, self-improvement, and spiritual growth can transform lives. Tune in to "It's F*cking Spiritual," Rachel's own podcast, to uncover more wisdom on manifesting success and embracing abundance.Remember, dear listeners, you are worthy of a life filled with love, joy, and purpose. Embrace your inner strength, and let your light shine brilliantly!Episode Highlights:Rachel's transformative journey from tragedy to empowerment.The connection between trauma and embarking on a spiritual path.Understanding manifestation as a reflection of inner states.Cultivating self-compassion and embracing growth without judgment.The power of pausing and listening to our inner voice amidst chaos.Stay Connected: Visit Rachel Gibbler's website: www.rachelgibbler.com Check out Rachel's podcast: "It's F*cking Spiritual" on Apple Podcasts or SpotifyFollow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!1:1 Services, Coaching, Readings, Courses & more:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcastFor more info on my services such as Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/

WEEKLY WISDOM & INSIGHTS 03/05/25SPIRITUALLY GUIDED TRANSFORMATION & EMPOWERMENT

This weeks clip is from an episode with Kute Blackson! Episoden139!Listen to the Full Episode here:Apple: https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=1000654427530Spotify: https://open.spotify.com/episode/6zVwXU7oLzIIexIkWLZDa9?si=364e8922ecdb4a17Welcome to today's episode of the podcast, where we are joined by a very special guest, Kute Blackson. Kute is a renowned transformational teacher, best-selling author, and speaker who has inspired millions of people worldwide to live bold, authentic lives. His unique blend of spiritual wisdom, practical advice, and infectious energy has made waves in the personal development and self-empowerment space for years. Kute's mission is simple: to awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life's purpose.In this episode, we dive deep into Kute's life, teachings, and philosophies, exploring topics such as surrender, authenticity, self-love, purpose, ego, manifestation, spirituality, relationships, and forgiveness. Here's a sneak peek at some of the questions we ask Kute:We start by exploring Kute's childhood and upbringing, delving into the experiences and influences that have shaped him into the person he is today.Next, we discuss a powerful moment in Kute's life when he asked his mother if she was afraid, and how this experience helped him understand the importance of surrender and acceptance.We then dive into Kute's book, "The Magic of Surrender," exploring the concept of surrender and how it can help us lean into the path that life has set out for us, rather than resisting or fighting against it.Authenticity is a key theme in Kute's work, and we explore how he defines authenticity and why it is so important to cultivate in our lives.Self-love is another crucial aspect of Kute's teachings, and we discuss what it really means to love ourselves and how to start practicing self-love in a society that often tells us to buy things to feel good.For many people, finding their purpose in life is a major challenge. Kute shares his advice on how to gain clarity on our purpose and live a purpose-driven life.We then explore topics such as the ego, vibrational matches, manifestation, fear, and limiting beliefs, discussing how these factors can impact our lives and how to overcome them.Spirituality and mindfulness are integral to Kute's teachings, and we delve into his views on these topics, discussing how to cultivate higher states of consciousness in everyday life.Relationships are a vital aspect of the human experience, and Kute shares his key principles and practices for building healthy, authentic relationships and navigating challenges in relationships.Finally, we discuss forgiveness, exploring where to start when it comes to forgiving ourselves and others.Get ready to be inspired, because this episode is packed with wisdom, insights, and practical advice for living a bold, authentic, and fulfilling life. Tune in now to hear from the one and only Kute Blackson!To get in Touch with Kute, to buy his book or inquire to his Bali retreat:https://linktr.ee/kuteblackson?fbclid=PAAabTokXJ0X8c4h9mv14VjpP10zropenNff5fP1Nux7w_NJqtnVs-fWYLPtohttps://instagram.com/kuteblackson?igshid=YmMyMTA2M2Y=Book a reading with me:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcast

This weeks clip is from a recent episode with Dr Josh Coleman! Episoden170!In this episode, I sit down with Dr. Josh Coleman, a renowned psychologist and author of Rules of Estrangement, to explore the complex and often painful topic of family estrangement. Dr. Coleman shares invaluable insights into why adult children may choose to go no contact with their parents and offers compassionate, research-based guidance on how parents can navigate this challenging dynamic and work toward reconciliation. Whether you're a parent, an adult child, or simply curious about the intricacies of family relationships, this conversation is filled with thoughtful advice and perspectives that resonate.To Contact Dr. Coleman;https://www.drjoshuacoleman.com/Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!1:1 Services, Coaching, Readings, Therapy, Courses & more:www.therapeutichealingbyreese.comFollow me on Instagram!https://instagram.com/_keresse_?utm_medium=copy_linkFollow me on Facebook!https://www.facebook.com/TherapeuticHealingByReese/TikTok:@DiaryofanEmpathpodcastYoutube: https://www.youtube.com/@diaryofanempathpodcast8808For more info on my services such as Therapy, Coaching & Tarot readings please visit my website at www.therapeutichealingbyreese.com

Learn more about the UIA by visiting:WebsiteLinkedInTwitterYouTubeFacebookThis week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

Ever catch yourself rushing through life, eyes fixed on some distant goal, only to realize you're missing the magic happening right now? In this episode, we're diving deep into why the path to success might be more valuable than the destination itself. We've all been guilty of getting caught in the "arrival fallacy" – that belief that everything will fall into place once we reach a certain milestone. But what if the real transformation isn't waiting at the finish line? What if it's happening right now, in the daily challenges, unexpected detours, and small victories that shape our professional journey? Through personal stories and practical insights, we'll explore how embracing the journey mindset can transform not just how we work, but how we experience every step of our professional growth. Whether you're building a practice, expanding your services, or seeking new ways to impact your clients' lives, this episode will help you find meaning and purpose in the present moment.   WHAT YOU'LL LEARN IN THIS EPISODE:   Why focusing solely on end goals might be holding you back from valuable learning opportunities The "arrival fallacy" and how it impacts our professional satisfaction and growth Practical techniques for finding joy and meaning in daily progress How to use Journey Journaling to capture insights and celebrate small wins The power of creating process-oriented milestones instead of focusing only on outcomes Ways to identify and appreciate the unique skills you're developing through current challenges Strategies for turning seeming setbacks into stepping stones for innovation The Weekly Wisdom practice for maintaining perspective and tracking growth   This episode offers a fresh perspective on success, growth, and the power of embracing every step of your path. You'll walk away with practical tools for finding meaning in the present moment while building toward your future goals. Whether you're just starting your career or looking to take your practice to the next level, these insights will help you appreciate and learn from every phase of your professional journey. Remember, sometimes the most valuable destinations are the ones we discover along the way. READY TO TAKE IT TO THE NEXT LEVEL?   Download our free "How to Calculate Your Rates" workbook and discover a step-by-step process for setting rates that honor your worth and support your business goals.     Come join us in Money Mindset Mastery & More, our amazing Facebook community where dietitians like you support each other, share wins (big and small!), and create magic together. This is the cozy corner of the internet where you can be yourself while dreaming bigger and growing stronger. We're having real conversations about building fulfilling careers, creating sustainable success, and yes - transforming our relationship with money. Head over to the Facebook Group and join your colleagues who can't wait to welcome you. Remember, the journey is so much sweeter when we walk it together!    

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

In the weekly wisdom, Kimbaley reads the energy of the upcoming month of December using oracle cards and Numerology. This week's wisdom encourages you to believe in yourself. Kimbaley also reads the energy for each birthday number from 1-9.Timestamps: 0:00 Welcome 6:20 What is the Weekly Wisdom? 8:08 Universal Reading17:03 Birthday 119:57 Birthday 226:38 Birthday 330:53 Birthday 436:59 Birthday 540:43 Birthday 643:56 Birthday 750:52 Birthday 856:53 Birthday 91:02:55 AffirmationWatch The Video On YouTube:https://youtu.be/5F6D4uRIu0oContact LLoyd:Astro-Numerologist, LLoyd StrayhornDownload the free Astar8 numerology app: https://www.astar8.comContact LLoyd Strayhorn, Astro-Numerologist: https://linktr.ee/numbersandyou2025 Vision Board Mastery: Manifest 2025 On Purpose https://www.kimbaley.com/service-page/vision-board-mastery?referral=service_list_widgetNumerology Reports:Personal Numerology Reports, Yearly Report, Relationship Compatibility Report, Business Numerology Report.https://www.kimbaley.com/category/numerology-chartsBook An Astro-Numerology Consultation:https://www.kimbaley.com/book-online?category=dd51b70a-a129-4cd9-9949-6aec98c89433&page=Interested In PodcastingLearn the business of podcasting or create your own. Sign up for podcast mentorship or get your podcast set up for you.Podcasting ServicesPlease Subscribe: https://www.manifestonpurpose.netwww.kimbaley.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

In the weekly wisdom, Kimbaley reads the energy of the upcoming month of December using oracle cards and Numerology. This week's wisdom reminds you to be your peace. Kimbaley also reads the energy for each birthday number from 1-9.Timestamps: 0:00 Welcome 8:03 Universal Reading16:00 Birthday 119:10 Birthday 222:30 Birthday 326:41 Birthday 430:55 Birthday 534:10 Birthday 638:03 Birthday 743:02 Birthday 845:44 Birthday 9 Watch The Video On YouTube:https://youtu.be/5F6D4uRIu0oContact LLoyd:Astro-Numerologist, LLoyd StrayhornDownload the free Astar8 numerology app: https://www.astar8.comContact LLoyd Strayhorn, Astro-Numerologist: https://linktr.ee/numbersandyou2025 Vision Board Mastery: Manifest 2025 On Purpose https://www.kimbaley.com/service-page/vision-board-mastery?referral=service_list_widgetNumerology Reports:Personal Numerology Reports, Yearly Report, Relationship Compatibility Report, Business Numerology Report.https://www.kimbaley.com/category/numerology-chartsBook An Astro-Numerology Consultation:https://www.kimbaley.com/book-online?category=dd51b70a-a129-4cd9-9949-6aec98c89433&page=Interested In PodcastingLearn the business of podcasting or create your own. Sign up for podcast mentorship or get your podcast set up for you.Podcasting ServicesPlease Subscribe: https://www.manifestonpurpose.netwww.kimbaley.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

In the weekly wisdom, Kimbaley reads the energy of the upcoming week using oracle cards and Numerology. The energy of this week's weekly wisdom's to decide. Kimbaley also reads the energy for each birthday number from 1-9.Watch The Video On YouTube:https://youtu.be/TNNQSQn8RLcContact LLoyd:Astro-Numerologist, LLoyd StrayhornDownload the free Astar8 numerology app: https://www.astar8.comContact LLoyd Strayhorn, Astro-Numerologist: https://linktr.ee/numbersandyou2025 Vision Board Mastery: Manifest 2025 On Purpose https://www.kimbaley.com/service-page/vision-board-mastery?referral=service_list_widgetNumerology Reports:Personal Numerology Reports, Yearly Report, Relationship Compatibility Report, Business Numerology Report.https://www.kimbaley.com/category/numerology-chartsBook An Astro-Numerology Consultation:https://www.kimbaley.com/book-online?category=dd51b70a-a129-4cd9-9949-6aec98c89433&page=Interested In PodcastingLearn the business of podcasting or create your own. Sign up for podcast mentorship or get your podcast set up for you.Podcasting ServicesPlease Subscribe: https://www.manifestonpurpose.netwww.kimbaley.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

In the weekly wisdom, Kimbaley reads the energy of the upcoming week using oracle cards and Numerology. This week's weekly wisdom encourages you to stay away from energy vampires. Kimbaley also reads the energy for each birthday number from 1-9.Watch The Video On YouTube:https://youtu.be/enyntdzIF8oContact LLoyd:Astro-Numerologist, LLoyd StrayhornDownload the free Astar8 numerology app: https://www.astar8.comContact LLoyd Strayhorn, Astro-Numerologist: https://linktr.ee/numbersandyou2025 Vision Board Mastery: Manifest 2025 On Purpose https://www.kimbaley.com/service-page/vision-board-mastery?referral=service_list_widgetNumerology Reports:Personal Numerology Reports, Yearly Report, Relationship Compatibility Report, Business Numerology Report.https://www.kimbaley.com/category/numerology-chartsBook An Astro-Numerology Consultation:https://www.kimbaley.com/book-online?category=dd51b70a-a129-4cd9-9949-6aec98c89433&page=Interested In PodcastingLearn the business of podcasting or create your own. Sign up for podcast mentorship or get your podcast set up for you.Podcasting ServicesPlease Subscribe: https://www.manifestonpurpose.netwww.kimbaley.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

In the weekly wisdom, Kimbaley reads the energy of the upcoming week using oracle cards and Numerology. This week's weekly wisdom inspires you to do what you love to do. Kimbaley also reads the energy for each birthday number from 1-9.Watch The Video On YouTube:https://youtu.be/t9Wj7dq0wCIContact LLoyd:Astro-Numerologist, LLoyd StrayhornDownload the free Astar8 numerology app: https://www.astar8.comContact LLoyd Strayhorn, Astro-Numerologist: https://linktr.ee/numbersandyou2025 Vision Board Mastery: Manifest 2025 On Purpose https://www.kimbaley.com/service-page/vision-board-mastery?referral=service_list_widgetNumerology Reports:Personal Numerology Reports, Yearly Report, Relationship Compatibility Report, Business Numerology Report.https://www.kimbaley.com/category/numerology-chartsBook An Astro-Numerology Consultation:https://www.kimbaley.com/book-online?category=dd51b70a-a129-4cd9-9949-6aec98c89433&page=Interested In PodcastingLearn the business of podcasting or create your own. Sign up for podcast mentorship or get your podcast set up for you.Podcasting ServicesPlease Subscribe: https://www.manifestonpurpose.netwww.kimbaley.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

In the weekly wisdom, Kimbaley reads the energy of the upcoming week using oracle cards and Numerology. This week's weekly wisdom inspires you to get busy this week because it's time to build!Watch The Video On YouTube:https://youtu.be/98VEWYfsrNoThis conversation is sponsored by:Astro-Numerologist, LLoyd StrayhornDownload the free Astar8 numerology app: https://www.astar8.comContact LLoyd Strayhorn, Astro-Numerologist: https://linktr.ee/numbersandyou2025 Vision Board Mastery: Manifest 2025 On Purpose https://www.kimbaley.com/service-page/vision-board-mastery?referral=service_list_widget Numerology Reports:Personal Numerology Reports, Yearly Report, Relationship Compatibility Report, Business Numerology Report.https://www.kimbaley.com/category/numerology-chartsBook An Astro-Numerology Consultation:https://www.kimbaley.com/book-online?category=dd51b70a-a129-4cd9-9949-6aec98c89433&page=Please Subscribe: https://www.manifestonpurpose.netwww.kimbaley.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

In the weekly wisdom, Kimbaley reads the energy of the upcoming week using oracle cards and Numerology. This week's weekly wisdom is urging you to wake up and be aware.Watch The Video On YouTube:https://youtu.be/LfgiVMjiPEAThis conversation is sponsored by:Astro-Numerologist, LLoyd StrayhornDownload the free Astar8 numerology app: https://www.astar8.comContact LLoyd Strayhorn, Astro-Numerologist: https://linktr.ee/numbersandyou2025 Vision Board Mastery: Manifest 2025 On Purpose https://www.kimbaley.com/service-page/vision-board-mastery?referral=service_list_widget Numerology Reports:Personal Numerology Reports, Yearly Report, Relationship Compatibility Report, Business Numerology Report.https://www.kimbaley.com/category/numerology-chartsBook An Astro-Numerology Consultation:https://www.kimbaley.com/book-online?category=dd51b70a-a129-4cd9-9949-6aec98c89433&page=Interested In PodcastingLearn the business of podcasting or create your own. Sign up for podcast mentorship or get your podcast set up for you.Podcasting ServicesPlease Subscribe: https://www.manifestonpurpose.netwww.kimbaley.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

In the weekly wisdom, Kimbaley reads the energy of the upcoming week using oracle cards and Numerology. This week's weekly wisdom highlights the importance of letting go. Watch The Video On YouTube:https://youtu.be/4gDyVQ_v1PAThis conversation is sponsored by:Astro-Numerologist, LLoyd StrayhornDownload the free Astar8 numerology app: https://www.astar8.comContact LLoyd Strayhorn, Astro-Numerologist: https://linktr.ee/numbersandyouJoin The Manifest On Purpose Community:Click support on the following webpage. https://www.spreaker.com/show/manifest-on-purposeNumerology Reports:Personal Numerology Reports, Yearly Report, Relationship Compatibility Report, Business Numerology Report.https://www.kimbaley.com/category/numerology-chartsBook An Astro-Numerology Consultation:https://www.kimbaley.com/book-online?category=dd51b70a-a129-4cd9-9949-6aec98c89433&page=Interested In PodcastingLearn the business of podcasting or create your own. Sign up for podcast mentorship or get your podcast set up for you.Podcasting ServicesPlease Subscribe: https://www.manifestonpurpose.netwww.kimbaley.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

In the weekly wisdom, Kimbaley reads the energy of the upcoming week using oracle cards and Numerology. This week's weekly wisdom empowers you to walk away from what no longer serves you. Kimbaley also gives a reading and breakdown of 2025, the 9 universal year. Watch The Video On YouTube:https://youtu.be/OO2YqQZgGMQThis conversation is sponsored by:Astro-Numerologist, LLoyd StrayhornDownload the free Astar8 numerology app: https://www.astar8.comContact LLoyd Strayhorn, Astro-Numerologist: https://linktr.ee/numbersandyouJoin The Manifest On Purpose Community:Click support on the following webpage. https://www.spreaker.com/show/manifest-on-purposeNumerology Reports:Personal Numerology Reports, Yearly Report, Relationship Compatibility Report, Business Numerology Report.https://www.kimbaley.com/category/numerology-chartsBook An Astro-Numerology Consultation:https://www.kimbaley.com/book-online?category=dd51b70a-a129-4cd9-9949-6aec98c89433&page=Interested In PodcastingLearn the business of podcasting or create your own. Sign up for podcast mentorship or get your podcast set up for you.Podcasting ServicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/manifest-on-purpose--4746925/support.

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

Learn more about Jamie Merisotis by visiting: About LinkedIn Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

Learn more about President Danley by visiting: PDF Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

Learn more about the UIA by visiting: Website LinkedIn Twitter YouTube Facebook This week's episode is sponsored by Mainstay, a student retention and engagement tool where you can increase student and staff engagement with the only platform consistently proven to boost engagement, retention, and wellbeing. To learn more about Mainstay, click here.

In today's episode were going to chat about how to handle diet culture comments and conversations confidently. Because these and comments like it are uncomfortable, right?! "I'm really trying to be good" "How do you stay so skinny working in a bakery? "I've noticed your eating habits" "Wow, you're really indulging today!" "You've gained weight, but you look healthy"  "No thanks, I need to detox from this weekend." "I'm trying to lose another 20" "We don't need lunch since were going out to dinner" Etc etc etc Even well-intentioned comments like, "have you lost weight, what's your secret?" can be super triggering. And too much exposure to these types of conversations can impact your mental health, relationship with food, body image, and they also put a stain on relationships.  So whether it's coming from friends, family, co-workers or even yourself, I'll share practical strategies to set boundaries, redirect conversations, and protect your mental and emotional health in a world that's often obsessed with dieting and weight. You'll hear me chat about: How to recognize when a conversation turns diet culture-y How to set clear boundaries without being confrontational Practical tips to pivot conversations away from diet culture talk How to maintain your mental and emotional well-being during these conversations My personal experiences with diet culture talk and how I've learned to handle it over the years How to encourage a positive dialogue about food and body image in your social circles Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more practical tips to improve your relationship with food, fitness and your body and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join. Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com

Today's guest, Mary Jelkovsky, is back, and we're diving into something so many of us know all too well—feeling lost, lonely, and realizing that making friends as an adult is HARD. We chat about how significant life transitions and healing your relationship with food and body image can throw you into an existential crisis. Seriously, who hasn't asked, "WTF just happened?" or "Who am I?" Mary gives us the tea on her journey from battling food and body image issues to becoming a self-love queen, hosting retreats, writing books, and blowing up on social media. We break down the nuances of adulthood, recovery, and the awkward "I'm lost" phase, and why building community as an adult is so damn hard. Whether you're trying to level up your relationships, figure out who you are, or start a self-love journey, this episode is packed with practical tips, personal stories, and wisdom from two gals who are very much so *still* figuring it out. ______ Connect with Mary: Instagram: https://www.instagram.com/maryscupofteaa Tiktok: https://www.tiktok.com/@maryscupoftea Mary's Cup Of Tea Podcast: https://maryscupoftea.com/podcast/ Mary's Self-Love Retreats: https://maryscupoftea.com/retreats Grab a copy of her Self-Love Books: The Gift Of Self-Love Workbook: https://maryscupoftea.com/gift-of-self-love 100 Days Of Self-Love Guided Journal: https://maryscupoftea.com/100-days-of-self-love ____ Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more tips and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join. ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  

A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was an immediate screenshot and save moment: “I literally feel like I am eating so much and just don't feel full.” (thank you to the woman who submitted it) I knew right then and there this had to be a pod episode. I've been there—three different times in my life, actually—and I was clueless as to why this was happening. So today on the pod, I chat about my experiences with this feeling, what I ended up learning about why you can be eating enough and still not feel full, and how I eventually got to a place where I could feel and honor my fullness with very little effort. You'll also hear me chat about: The various physical, psychological, behavioral, and biological reasons you can eat and still may not feel your fullness  My clean eating / high volume foods era  My transition to flexible dieting and macro counting and how it initially felt liberating until it became suffocating  My doubts with intuitive eating What the beginning of my intuitive eating journey felt like  Extreme hunger and feeling insatiable The journey of rebuilding trust with food and my body How I eventually was able to feel my fullness ____ Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more tips and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join. ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  

Today, we're tackling a super common question: How do you tell the difference between physical hunger and emotional hunger? But did you know there are actually four different types of hunger? Understanding these can help transform your eating habits and your relationship with food. In this episode, I break down the four types of hunger and share: The subtle clues that reveal which type of hunger you're experiencing. How knowing this can change your eating habits for the better. The key to reducing stress and anxiety around food. The surprising truth about emotional eating – it's not what you think! We'll also dive into why keeping regular eating intervals can be a game-changer for your energy and hormone levels, and how it helps you avoid those impulsive eating moments. Plus, we'll explore how to create positive memories with food without the guilt. ______ Subscribe to my free newsletter, Weekly Wisdom for a Well-Lived Life, for more tips and to be the first to know when new episodes drop. Visit jessijean.com/newsletter to join. ______ Stay connected: Instagram: https://www.instagram.com/jessijeannn Tiktok: https://www.tiktok.com/@jessijeannn Youtube: https://www.youtube.com/jessijeannn Email: info@foodfreedomonlineprogram.com  ______ Timestamps: [00:01:33] Fear of Hunger [00:02:55] Different Types of Hunger [00:05:06] Emotional Hunger [00:11:24] Practical Hunger [00:13:54] Taste Hunger and Pleasure [00:21:11] Validity of Different Types Hunger Types

The final sneak peek inside Elena's newest book, Arise: The Art of Transformational Coaching.  In this episode, Elena shares what you need to know about coaching emotions–and why you don't need to be a therapist to do so. Mentioned on this episode: Pre-order Arise: The Art of Transformational Coaching Claim your pre-order bonus offersJoin Elena in person at a workshop this fall!San Francisco - August 8-9Los Angeles - August 26-27Austin - September 5-6Atlanta - September 12-13Minneapolis - September 16-17Chicago - September 19-20Philadelphia - September 23-24New York - September 26-27San Francisco - October 3-4Chicago - October 8-9San Diego - October 24-25Opportunities for continued learning: Become a Bright Morning Member Join Elena in person at an upcoming book tour/workshop! Sign up for her Weekly Wisdom newsletter to be the first to know all the details. Follow Elena on Instagram and LinkedIn.Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://brightmorningteam.com/newsletter/ As a Bright Morning Member, you get a front-row seat to see the process of Transformational Coaching unfold during live coaching demonstrations by our presenters and the training and practice time you need to transform your skills and impact. Learn more: https://www.brightmorningteam.com/membership 

We're interrupting our regular programming to bring you the third exclusive look inside Elena's newest book, Arise: The Art of Transformational Coaching.  In this episode, Elena shares what you must do to build trust in your coaching relationships–a non-negotiable skill for any Transformational Coach. Mentioned on this episode: Pre-order Arise: The Art of Transformational Coaching Claim your pre-order bonus offersJoin Elena in person at a workshop this fall! Opportunities for continued learning: Become a Bright Morning Member Join Elena in person at an upcoming book tour/workshop! Sign up for her Weekly Wisdom newsletter to be the first to know all the details. Follow Elena on Instagram and LinkedIn.Receive weekly wisdom and tools from Elena delivered to your inbox! Sign up at https://brightmorningteam.com/newsletter/ As a Bright Morning Member, you get a front-row seat to see the process of Transformational Coaching unfold during live coaching demonstrations by our presenters and the training and practice time you need to transform your skills and impact. Learn more: https://www.brightmorningteam.com/membership Support us by becoming a Friend of the Show! Podcast Transcript and Use:Bright Morning Consulting owns the copyright in and to all content in and transcripts of The Bright Morning Podcast, with all rights reserved. You may not, except with our express written permission, distribute or commercially exploit the content.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode TranscriptLISTEN WHEREVER YOU FIND PODCASTS – AND BE SURE TO RATE AND REVIEW US!