POPULARITY
27 episodes with coaching check
9 episodes with coaching check
2 episodes with coaching check
2 episodes with coaching check
In this special episode of the Podiatry Legends podcast, Tyson E. Franklin shares his recent experiences travelling through the UK with Jonathan Small. From learning about the intricacies of local culture to discovering new perspectives on business, this episode is packed with valuable insights for podiatrists and business owners alike. To read further show notes, please visit - https://www.podiatrylegends.com/blog/ Are you looking for a podiatry business coach to help you make the necessary changes in your business and life? If you are, I'd like to help. Please visit https://www.tysonfranklin.com/Coaching Check out my YouTube Channel - Tyson E Franklin
On to Step Two
This week's lineupWarmup SegmentListener Question: What is most important in college recruiting?(@12:04)School ball team has no pitchers, advice on forcing a player to be a pitcher. (@21:08)General hitting advice (@30:00)Coaching check list (@40:45)Support the show
Our mission here at MWRI is to provide Elite Continuing Education for Rehab Professionals to succeed in CLINICAL PRACTICE AND give them the necessary coaching resources to succeed in their BUSINESS.Ep. 47: How to Answer the Phone in a Rehab Practice -The Clinical Leadership Podcast | Alex Earl, DCIn this video, rehab chiropractor business coach and educator, Dr. Alex Earl, DC discusses how to properly ANSWER the phone in your rehab chiro office in 2024 (and beyond!)Join Our FREE Innovator Program, to Get Your Next $10K PROFIT in the next 30 days here!
Welcome to Episode 203 of The Numbers Game. If you were to start your business over, what would you do differently? In this episode, we look back over what we did in our early days of business ownership vs what we would do if we were to start over today. We chat through the balance of investing in infrastructure to set your business up for long-term success while having a rock-solid proof of concept and cash flow. We go through some of the areas we found to be the most helpful for us that we hope will help resource you in your own business journey! On this episode, we discuss:• The Importance of a Business Plan• Financial Management and Reporting• Digital Marketing and SEO• Identifying Your Ideal Customer• The Value of Mentorship and Coaching Check out the free resources from Inovayt here.Send us an email: hello@thenumbersgamepodcast.com.auThe Numbers Game is brought to you by Future Advisory & Inovayt.Hosts:Nick ReillyJason RobinsonMartin VidakovicThis podcast is produced by VIDPOD.
Memes: Little Girl with Owl Meme - "The first meme is the girl. It's a young girl. I'm going to guess she's probably maybe 8 to 10 years old and she's literally holding her hand up and she has on this big thick brown leather glove covering her arm. And there's a huge hawk standing on her hand... And it's one of those empowering photos where you go, be as strong as a little girl holding the hawk. And it just jumped out at me." [We realized later in the conversation that it was an owl and not a hawk.]Andy Dwyer Happy Meme - "It's a picture of Chris Pratt, and he has this total look of surprise. His mouth is open and... it's a happy surprise... It's like, 'Oh my gosh, I can't believe I just discovered this. I found something. I'm excited!' And I love that meme because throughout the day, I am in complete shock and surprise at the things that happen at the farm."Join our Facebook group to be part of the conversation and view the meme for this episode or you can follow us on Instagram @memesmetaphorsandmagic. Learn more about your personal year number with this free resource!Metaphors:THE LITTLE GIRL WITH THE OWL IS WHEN WE ARE FEARLESS IN TAKING ON CHALLENGES. ANDY DWYER IS THE DELIGHT WE EXPERIENCE WHEN WE EMBRACE FEARLESSNESS AND JUMP IN.HORSES ARE MIRRORS INTO HUMAN PSYCHOLOGY AND BEHAVIOR.Underlying, or primary, metaphors:MORE/BETTER/POSITIVE IS UP.HAPPY IS UP.KNOWING/UNDERSTANDING IS SEEING.Magic:9 Expression Number (Numerology)4 Soul Urge Number (Numerology)5 Lifepath Number (Numerology)Positivity® (Gallup CliftonStrengths®)Woo® (Gallup CliftonStrengths®)Harmony® (Gallup CliftonStrengths®)Developer® (Gallup CliftonStrengths®)Taurus (Astrology)Support and Connect with Sharon!Engage with Sharon on Facebook at On Course EquineFollow On Course Stable on Facebook, Instagram, and TikTokEmail oncoursestable@gmail.com to learn more about On Course Stable's Equine Assisted Learning and Coaching Check out Vivid Salon near the University of Cincinnati campusPop Culture:Parks and RecreationResources:Pure Possibilities - Align Your Heart, Mind, Energy & Soul Podcast with Shannon Danielle
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I AAM SO EXCITED to have Teresa Kenney APRN, my nurse practitioner on the podcast with me! She is truly someone I admire so much for the way she is helping so many women learn about their bodies and educate them on their cycles so they can be empowered and take care of their health. She can be found at Sancta Familia in Omaha, has a book, and her podcast is The Hormone Genius -- Couldn't recommend it enough! This podcast covers SO MUCH GROUND and I know will be so empowering for you in educating you on your cycle!0-6 min : episode overview and exciting announcement 7-11 min : how Teresa got started & her story 12-20 min : birth control used as a panacea ; history, side effects, and a fake period20-25 min : coming off birth control and how go support your body 26-31 min : what a normal menstrual cycle looks like and what's abnormal ; ovulation / tracking ovulation32-35 min : phases of your cycle — menstrual, follicular, ovulatory, luteal 36-50 min : imbalances that you might experience within these phases & estrogen dominance ; importance of hormone testing and having a doctor who can actually interpret them 51-end : ways to support hormone & cycle health and connecting with Teresa---------------------------Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching Check out my new E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemLinden's Instagram : @lindenmckay
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I had the gift of having Sophia on the podcast breaking down the importance of having open drainage pathways FIRST before any protocol or detox begins. This is an essential step in supporting the body and decreasing overall toxic load -- if you try and force detox without first working with the body and making sure these elimination pathways are open, there will be more harm than good!1-4 min : intro & breakdown of what we talk through in this episode 5-22 min : Sophia's story ; parasites, UTI's, vaccine/antibiotic injuries, & breast implants 23-30 min : what are drainage pathways, how they get backed up, how to asses the fluidity of them or stagnation daily32-38 min : ways to support & get drainage pathways open, the energetics/emotional side of backed up drainage pathways 39-44 min : addressing emotional stagnation & the importance of not pushing detox before supporting drainage 45-50 min : where to start & how to start 50- end : what is bio resonance & connecting with Sophia & rooted in wellness ---------------------------Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching Check out my new E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Amazon Storefront — non toxic products, my groceries, books, skincare & body care : Amazon storefrontMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemSophia's Links : linktree Linden's Instagram : @lindenmckay
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. We are temples of the Holy Spirit, made by God for God, and when living in His design we can experience true wellness. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have the beautiful and sweet Danielle on, ( @revive_health_wellness ) talking all things mold, mold toxicity, and support. EPISODE OVERVIEW :1-12 min : intro + more ways to support the body while in mod + post mold12-18 min : danielle's story 18-20 min : how mold affects everyone differently + remediation 20-28 min : what are mycotoxins and how are they toxic to the body28-41 min : symptoms of mold toxicity41-50 min : ways to support the body while living in mold + post mold50-end : mold PTSD, resilience mindset, overcoming fear, setting your hope on eternity and not things of this world WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching ---------------------------Check out my E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Amazon Storefront : Links to All My FavoritesMY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.comNasal SprayBodyBio : PC Air Doctor - Air Purifier Netti PotConnect With Danielle Ozone bubblerOzone spray bottle
The testimony podcast : Helping foster reconnection between the mind, body & spirit so you can abundantly enjoy God, others, and the life & body you've been given. This week I have my beloved friend Emily Morrow on to break down and talk all things Reishi mushroom, specifically Organo's Reishi mushroom beverages and capsules that have transformed her health, my health, and thousands of others as well. Reishi mushroom is known as the mushroom of immortality -- we've seen testimonies of people with PCOS, cancer, auto-immune conditions, leaky gut, parasitic infections, candida, lyme, acne or eczema, kids with learning disabilities, hormone imbalances, high choelsterol, anxiety, depression, the.list.goes.on -- alllllll have their health transformed by this mushroom, specifically through Organo's line of reishi infused beverages and capsules. 1-7 min : episode overview, some of my story with reishi, and introducing em 8-19 min : Emily's health story and how reishi changed everything for her 20-28 min : why organo is different, breaking down each product and how each part of the mushroom is beneficial & for what 29-38 min : testimonials38-52 min : commonly asked questions about the products — pregnancy, kids, detox symptoms, how to consume, Candida & fungus, caffeine content, concussions53-56 min : closing questions & thoughts OG Reishi Beverages : ‘KING' Coffee Get it wholesale : Sign up link Reishi Capsules : Capsules WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching Check out my E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Linden's Instagram : @lindenmckayAmazon Storefront : Links to All My Favorites MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemConnect with Em : @emilymorrowEmil'y supplement line : Core Formulas
In this weeks episode, coaches of The Running Hub, James and Katie talk about: Our top tips for training through the winter and how to maintain motivation and momentum Recap of the New York City Marathon The possiblity of a 7th world major? Join The Running Hub team today Apply for 121 Coaching Check out our new website Free Yoga Sessions with Georgi Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on YouTube - The Running Hub Community
dive into scripture on this topic :- 1 Timothy 2:5 & 4:1- Deuteronomy 18:9-13- Isaiah 8:19- Romans 8:9- John 16:13- 2 timothy 3:16- Jeremiah 33:33- John 10:27-28- 1 Corinthians 2:10-16- Hebrews 11:3This week I have Nate Baker, a music producer and great friend on the podcast sharing about his past in the new age spirituality movement, running from God, his addiction to marijuana and psychadelics and the testimony he now has. We really dive into every aspect of his story - what drew him to this form of 'spirituality,' church hurt, what he was after and how he was trying to get fulfilled but ultimately always feeling empty. We talk a lot about the Holy Sprit and the supernatural, and how God has transformed Nate's life!I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!I pray that you'd be empowered in your health journey to get honest, endure patiently, and hope unwaveringly – but above all, that God never leaves you to walk alone. WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching ---------------------------Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemAmazon Storefront : Links to All My FavoritesLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.comEleni + Nate : Website
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have Mary Bishop on and we talk all things wifehood, relationships, marriage, being a wife who supports and celebrates, what transforms a marriage, and the secrets to a happy marriage. Mary gets vulnerable about her own story and talks about what has completely transformed her marriage and how to become a wife that your husband loves coming home to.I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!I pray that you'd be empowered in your health journey to get honest, endure patiently, and hope unwaveringly – but above all, that God never leaves you to walk alone. WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching ---------------------------Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemAmazon Storefront : Links to All My FavoritesLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.comMary Bishop : @mary.bbishop
I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I dive into my journey experiencing acne and how I went through the process of helping support my body in healing which ultimately lead to my skin healing!1-25 min : My story & how I cleared the acne I experienced25-30 min : The important role of your liver and lymphatic system30-40 min : Food and dietary items that might be causing acne40-46 min : Lifestyle, toxins, and stress perpetuating acne47-50 min : Topical stressors51-58 min : Healing mindset 59-1:06 min : Where to start and how to start supporting your body to help your skin heal1:06 -1:13 : Extra tips, tricks, and options for accelerating healing, rebuilding your body, and supporting clear skin!WORK WITH ME — Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching ---------------------------Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition : Satisfied Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemAmazon Storefront : Links to All My FavoritesLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.comWater Filter : Clearly FilteredClearstem Skincare : ClearstemMineral Drops : Body Bio minerals or Trace Minerals Deo : Hey HumanQueen Of Thrones : Castor Oil Pack
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. I believe God has created and woven our bodies with His purpose, and when we can get back to genuine design, we live optimally. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have Bailey Seaton on - a holistic health coach with so much vitality, passion, and drive. Bailey dives into her own story with chronic pain and how the anti-inflammatory approach to her diet has helped her in her recovery and given her a passion to help others experience the same healing. We talk a lot about how our relationships with food has changed over the years and how to move forward seeing food as nourishment if you're someone who is experiencing food fears now. We also talk about how to bring in friends and family to the lifestyle of eating healthy without force or guilt!I hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!I pray that you'd be empowered in your health journey to get honest, endure patiently, and hope unwaveringly – but above all, that God never leaves you to walk alone. WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching ---------------------------Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition -- : Satisfied MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.comReishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/Amazon Storefront : Links to All My Favorites Bailey's Instagram : @baileyyseatonnBailey's Website : Divine Purpose
I am deeply passionate about redefining health by anchoring us back in the foundations of true wellness ; faith, mindset & trauma, nutrition, movement, sleep, hydration, connecting with nature and community. When we begin to rebuild our bodies and reconnect the mind, body, and spirit, we are able to step into greater and deeper healing by God's grace.This week I have Roxy on who is a certified nutrition coach and absolute rockstar in every way. We had the best conversation talking all things gut health, healthy eating, mindset, acne, and more. This gal just came out with an incredible program for women to reclaim their health that you'll have to check out as well! Roxy's Instagram : @wellnessroksRoxy's Website : Manna WellnessI hope you are encouraged by this episode, and if you have any testimonials, questions, or want to know more, feel free to reach out via DM on instagram! My account is @lindenmckay and I'd love to connect!WORK WITH ME — SICK & TIRED OF BEING SICK & TIRED? Reconnect and rebuild your mind, body, and spirit to experience restoration in your health — The Satisfied Way Course & 1:1 Coaching ---------------------------Check out my new E-Book! — Your Simple, Empowering, & All Encompassing E-Book on Nutrition -- Satisfied Reishi Mushroom ‘KING' Coffee : https://lindenmckay.myorganogold.com/en/beverages/MY FAV NON TOX + NON PORE CLOGGING SKINCARE – ‘LINDENHOGAN' : ClearstemAmazon Storefront : Links to All My FavoritesLinden's Instagram : @lindenmckayLinden's Website : www.lindenmckay.com
Find an exercise that you love to do. You'll have a much more successful weight loss strategy. Movement you love is one of the keys to optimal weight loss, along with strength training and ensuring you're not overexercising. In this third part of my series on mistakes that prevent optimal weight loss, I'm discussing the most common exercise mistakes we make. Exercise Mistakes When Trying to Achieve Optimal Weight Loss You don't do exercise you love You purely focus on cardio You exercise too much Find Movement You Love In this next installment of mistakes we make that prevent optimal weight loss, I'm talking about the exercise mistakes we make. By far, the biggest exercise mistake you can make is choosing something that you don't like to do. Exercise is important. When it plays such a big role in your life, you want to ensure that you enjoy how you move. Finding joy in movement is how you stick to a long-term exercise plan. The Type of Exercise You Do Matters Many dieting strategies say that cardio is the best way to lose weight. And while that might work in the short term, it's not sustainable, and it's not the most optimal way to lose weight. Excessive cardio without strength training means that your body is only losing weight, not maintaining lean muscle mass – which really is what you want to do for optimal weight loss. While your nutrition strategy will form the basis of your overall weight loss strategy, exercise does play a vital role. Make sure you're doing movement you love, that has a strength training element, and that you're not exercising too much, as this can have a detrimental impact on your optimal weight loss, as well. What problems have you had when it comes to exercise? What's your favorite type of exercise to do? Let me know in the comments on the episode page. In This Episode How to create a healthy relationship between you and exercise [4:45] Why cardio isn't the most effective exercise strategy [13:15] How to set realistic strategies for your goals [16:00] Why your nutrition needs to be solid overall, regardless of your exercise routine [16:30] What happens when you exercise too much [22:45] Quotes “We cannot rely on exercise in order to create a consistent deficit to lose body fat. Will it help? Sure, over time, it will help. But we can't use exercise as the primary focus to help us lose weight optimally.” [6:31] “Don't work harder. Give yourself permission to find what you like to do when you move your body. Do you like to dance? Do you like to do yoga? Do you like to strength train? Do you like to run? Do you like to do a combination? How does your body like to move?” [7:07] “Strength training will stimulate your muscles in a way that will allow them to have micro tears, sounds scary, but that's how they grow, and then those muscles build back. When we have this muscle build, our Basal Metabolic Rate will be optimized.” [15:02] “Strength training does not have to be super heavy. We just want to stimulate those muscles.” [20:23] “Work smarter, not harder. Know what you need to be doing to get the actual result that you want.” [27:49] Resources Mentioned Transform 6.0 Jumpstart 1:1 Coaching Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 144: Mindset Mistakes Preventing Optimal Weight Loss Episode 109: Get Snobby with Your Extras Episode 131: Fasting for Weight Loss Pitfalls
Every leader will find that the summertime stretches them in multiple directions and sometimes its good and sometimes not so much! Join Tom Bump for a fun chat about some positive things to stretch this summer that will have an impact on you and your ministry! If you are looking for Coaching: Check out KMC Coaching! If you are wounded or worn-out : RestoringLeaders.org can help
John McKechnie and Mario Puig break down an eventful week from around the NFL despite the Super Bowl being over a week away. The guys break down some of the recent coaching moves around the league, including Brian Daboll to the Giants, Josh McDaniels to the Raiders and Matt Eberflus to the Bears. They round out the pod with a look at some of the fantasy relevant players competing at the Senior Bowl this week such as Carson Strong, Romeo Doubs, Jalen Tolbert and more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
**Content warning: I talk about sensitive mental health topics in part of this episode** Hey sweet friend, I feel like I am going to ruffle some feathers with this episode but these things need to be said. In today's episode I share with you the my perspective of the differences between life coaching & therapy and some amazing questions to ask your potential therapist/coach. I want you to be informed as you're investing in your healing. I have worked with amazing life coaches, business coaches & therapists, but I also see some things in the industry that you need to be aware of and keep your eyes open for. I want you to be informed and find service providers who are acting in integrity, who can truly help you and who truly have your best interest at heart. Check out these key differences between therapists & life coaches & the questions I think are great to ask your potential coach/therapist. This really is just the beginning of the conversation and I'm sure there will be more episodes to come on this topic. I hope you enjoy! Let me know your thoughts in the FB Community! SUPPORT THE SHOW // ⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so. It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you. Thank you so much, sweet friend.
**Content warning: I talk about sensitive mental health topics in part of this episode** Hey sweet friend, I feel like I am going to ruffle some feathers with this episode but these things need to be said. In today's episode I share with you the my perspective of the differences between life coaching & therapy and some amazing questions to ask your potential therapist/coach. I want you to be informed as you're investing in your healing. I have worked with amazing life coaches, business coaches & therapists, but I also see some things in the industry that you need to be aware of and keep your eyes open for. I want you to be informed and find service providers who are acting in integrity, who can truly help you and who truly have your best interest at heart. Check out these key differences between therapists & life coaches & the questions I think are great to ask your potential coach/therapist. This really is just the beginning of the conversation and I'm sure there will be more episodes to come on this topic. I hope you enjoy! Let me know your thoughts in the FB Community! SUPPORT THE SHOW // ⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so. It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you. Thank you so much, sweet friend.
Still looking for two volunteers to work with me. As their life coach a demo trail of my serves. Plus a witness truth, of how the serves can improve anyone well-being if they are willing to put in the work --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/natalie755/message Support this podcast: https://anchor.fm/natalie755/support
A quick check in on this Friday just to let you know what we are up to and what is coming up next week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of Coffee with Cody, Cody chats about the importance of over-communicating with and coaching your team. Scheduling check-ins with your team members is a great tool for growth and improvement within your business. Listen in and learn what the StudioPTBO method is for check-ins. Subscribe to the show on:Itunes: https://podcasts.apple.com/ca/podcast/coffee-with-cody/id1518105204Spotify:https://open.spotify.com/show/57WLrLXmwKwDM3Gh3AiUg3?si=JV1bTsizTCe2H3WZPaD1mATunein: http://tun.in/pjTSEPS: When you're ready... here are 4 ways we can help you grow your business:1. Join the StudioPTBO Marketing Hacks Group on Facebook and connect with fellow entrepreneurs who are running businesses and growing teams.In this group we talk about how to grow and build your company on social and create momentum across your entire organization >>> https://www.facebook.com/groups/3402675632829752. Download A Free Copy "7 Essential Steps To Generating Leads For Your Business"We published this article to help provide massive value to this community and help you get started. Visit https://studioptbo.com/lead-generation to download your copy today.3. Get instant access to our free real estate online marketing training!Click here >> https://studioptbo.com/real-estate-freetraining4. Work with the StudioPTBO team privately.If you'd like to work directly with our team to help you build your business... just click here >>> https://studioptbo.com/book-now
On this episode of Coffee with Cody we take a few minutes to discuss the importance of connecting with your team. Giving tips about creating a company culture and pushing team growth.Subscribe to the show on:Itunes: https://podcasts.apple.com/ca/podcast/coffee-with-cody/id1518105204Spotify:https://open.spotify.com/show/57WLrLXmwKwDM3Gh3AiUg3?si=JV1bTsizTCe2H3WZPaD1mATunein: http://tun.in/pjTSEPS: When you're ready... here are 4 ways we can help you grow your business:1. Join the StudioPTBO Marketing Hacks Group on Facebook and connect with fellow entrepreneurs who are running businesses and growing teams.In this group we talk about how to grow and build your company on social and create momentum across your entire organization >>> https://www.facebook.com/groups/3402675632829752. Download A Free Copy "7 Essential Steps To Generating Leads For Your Business"We published this article to help provide massive value to this community and help you get started. Visit https://studioptbo.com/lead-generation to download your copy today.3. Get instant access to our free real estate online marketing training!Click here >> https://studioptbo.com/real-estate-freetraining4. Work with the StudioPTBO team privately.If you'd like to work directly with our team to help you build your business... just click here >>> https://studioptbo.com/book-now
In today's episode, Stuart welcomes Andy Morgan. Andy is an online coach and author who lives in Japan and runs Ripped Body.com and Athletebody.jp. He's been an online coach for over 9 years. If you'd like to learn more about Andy head here. Stuart and Andy discuss how Andy's online coaching business runs. Specifically, they get into how he manages his client check-ins and how he sets expectations in place, as well as some book recommendations, why he prioritises time for content creation and much more. Timestamps: [01.35] - Why he takes Friday's away from email to spend the day reading. [07.50] - Why he feels his ego has gotten in the way of effective content creation in the past. [10.30] - Why he changed from answering his emails as quick as possible to slowing down and giving more detailed responses. [14.00] - If he feels giving clients rules around communication helps them take more responsibility for their results? [21.15] - How he would recommend improving your communication process with your online coaching clients? [27.00] - A script for changing your communication process. [28.55] - Why he does bi-weekly check-ins. [32.45] - Why he asks clients not to respond to emails on their phones. [45.40] - Book recommendations. Find Out More About Andy: https://rippedbody.com/ https://www.instagram.com/andy_rippedbody/ Find Out More About LTB: Website Instagram Facebook
Real Life Runners I Tying Running and Health into a Family-Centered Life
Today we are talking about the often neglected aspect of our training plan: recovery. How important is recovery in our running? Highlights of the Episode Training requires pushing limits to break down so you can rebuild stronger How does recovery affect you as a runner? Sometimes doing the hard things isn't what you think What are the benefits of proper recovery? How much recovery do we really need? What are the different methods of recovery? Challenge of the week: Recovery Brag Tell us what you did for recovery this week! Thanks for Listening!! To download our FREE strength guide for runners, click here. To join the RLR Tribe, click here. If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Alisha Sweyd is back for the 3rd Part Coaching Check-in to see how she has progressed in meeting her meal planning and time management goals.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Runners like to run and when they cannot run the way they want, they are not their best. Injuries can often stand in the way of a runner reaching his potential. Unfortunately, many runners deal with injuries by pretending they don’t exist or treating symptoms. We take a break from running, but when we ramp back in mileage or speed, the pain comes back. How can we get better without consistency? What do we do when the only consistency in our running is the injury that keeps flaring up? Highlights of the Episode Kevin’s injury story - Overtraining and under recovering Angie’s savior story - Lucky for Kevin, Angie was getting her doctorate in physical therapy and helped him fix his problem for real What was the magic that took a limited runner from knee pain to healthy running Don’t just treat the injury - EAT the injury EAT: Evaluate, Assess, and Treat The magic in the diagnosis came from questions and knowledgeable connections The resistance came from attempting to treat the symptoms and expecting the problem to resolve Evaluate - what is actually going on? Assess Strength and mobility tests Treat Strengthen, mobilize, correct Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! To join our Runner's Body Masterclass to learn how to evaluate and treat lower leg and foot pain, click here. To join the RLR Tribe, click here. Are you making one of these training mistakes? Check out our free resource, 12 Mistakes that Runners Make, to find out what you could be doing wrong and what you need to be doing instead! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Breaks in training consistency can happen for so many reasons. You can get sick, go on vacation, get busy at work, need extended recovery after a race, or find yourself injured. The key to long term improvement is not that you cannot ever take a break, it’s how to come back successfully. The road back to running will not be identical for everyone, but there are some safer guidelines to follow. Highlights of the Episode Running is not a perfectly smooth path If you have taken a step back from running for whatever reason, you need a plan to comeback The comeback is physical and mental If you missed a couple days because you “didn’t have time” If you missed a week without an injury Missed a week because of injury Missed a few weeks with illness You had a big race and oops a month has gone by and you ran 2-3 times Stay focused on establishing good routines as you build back up Thanks for Listening!! To join our Runner's Body Masterclass to learn how to evaluate and treat lower leg and foot pain, click here. To join the RLR Tribe, click here. Are you making one of these training mistakes? Check out our free resource, 12 Mistakes that Runners Make, to find out what you could be doing wrong and what you need to be doing instead! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Deep down we have a set of values, actually a very small number of them, that define who we are. When we face choices in our life, we rely on those values to help choose the path to follow. On this episode, we cover the importance of discovering your core values, the exhaustion of faking our values, what to do when both sides of a choice seem to align with our values, and of course how this plays out in our world of running. Highlights of the Episode What are values and why are they important? What happens when values are not clear? What does it mean to be a runner? Why do you do this day after day? What happens when running goals are not clear? What about choices that have two good options, or no good options? What is the best thing I can do to step toward my running goal? Why this matters in running and life The obstacle to greatness is boredom Values are also a beacon that show where to go next Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! To join the RLR Tribe, click here. Are you making one of these training mistakes? Check out our free resource, 12 Mistakes that Runners Make, to find out what you could be doing wrong and what you need to be doing instead! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
It's our first "Best of" archive episode. This one definitely warrants a re-listen. So many good nuggets of information here. We will be back next week with a new episode, but until then, stay safe out there, friends! Summer is here! It’s important to be aware that heat and humidity can change running in many different ways. Down here in Florida, we understand the importance of dealing with heat and humidity, but this is important no matter where you live. For full show notes, go to www.realliferunnerspodcast.com/episode150 Highlights of the Episode: Review of what happens to body temperature when we exercise Heat in a dry climate Heat and humidity How heat and humidity can affect performance Heat-related conditions/illnesses Advantages of running in the heat How to train in high heat and humidity Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! To join the RLR Tribe, click here. Are you making one of these training mistakes? Check out our free resource, 12 Mistakes that Runners Make, to find out what you could be doing wrong and what you need to be doing instead! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
In this episode I share with you: Why I went all the way to Canada to get certified in NLP, Hypnosis, Life & Success Coaching, TIME Techniques, and EFT. What happens when you ask the universe for a sign. Do you have to be certified as a coach? Who needs a coach? The basic language of your mind Why you may get a shepherds pie instead of a plate of chicken wings? Stop getting lost in translation and start getting what you want Confidence beyond your wildest dreams How I can help you release anger, sadness, fear or phobias by getting to the root cause Emotional freedom techniques to powerfully manage your energy Why going to therapy for years is a waste of time The power of hypnosis Why investing in yourself has a positive ripple effect on all the people in your life even your pets Why community and a support system is SO important for your mental health How to get into coaching - Apply for 1:1 Coaching - Check out Yes Supply - Grab my FREE action guide "The Perfect Flow Formula" - Join my FREE Facebook group, The Flowprint™ - Follow me on Instagram - Watch and subscribe to my Youtube channel
Jeff Browning shows patience and maturity as he continually places in the top 10 at some of the most competitive races. He recently finished in the top 10 for the 4th time in a row at Western States 100 in June. We talk to Jeff about His initial conversion from mountain biking to running How becoming fat adapted has helped him recover quicker His race strategy and philosophy Coaching Check out Jeff's coaching web site: GoBroncoBilly.com
Real Life Runners I Tying Running and Health into a Family-Centered Life
Journaling is an incredibly healthy habit that seems to be done in some form by basically every successful person. In this episode we discuss journaling from two very different perspectives. Angie has always had her daily planner going back to at least high school. It has helped to bring focus and structure with to-do lists. It has provided a source of reflection and a guideline to thanksgiving. On the other hand, Kevin has tried to keep a journal since high school. It has repeatedly proved unsuccessful although it does feel really good during the week or two that it lasts. In this episode, we discuss the benefits of journaling for life and specifically for running. We cover the sense of accomplishment, the organization, and the ability to look back and recognize patterns and causes of both high and low points. Angie lists numerous options for what to enter in a journal, while always starting with gratitude. We cover what type of information you should keep inside of a running log along with the benefits and pitfalls of self-comparison. Finally, we wrap it up with some thoughts on how to get started. Like any new habit, start small and find a trigger to perform the new task Most importantly, don’t worry if it doesn’t seem to be going perfect at first. It’s your journal, and it’s for you, so you really can’t mess it up. Resources mentioned in this episode: The Five Minute Journal The Five Minute Journal for Kids Other Journal Options on Amazon Running Journals Final Surge - online running log Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We are working out all of the details now, and will hopefully have some special rates on hotels/accommodations as well as a fun after-party for our tribe of listeners. We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. *Note: Some links above are affiliate links and by purchasing through our link, we earn a small commission from your purchase. Your purchase price is the same whether you use the link or not.
Real Life Runners I Tying Running and Health into a Family-Centered Life
As much as we focus on training, goal setting, and lots of details to running improvement, sometimes it’s nice to step back and remember that all of this running is supposed to be fun. There are days that we do need the big goals to get us through a rough patch that tends to show up during the heat of the summer or the cold of the winter. However, at the end of the day, your running should provide you with some level of joy. On this episode, we talk about: How running can provide happiness through stress relief and meditation The joy and other benefits of running with a group. How ignoring your goals may provide happiness for some people, yet focusing on goals and competition brings about happiness in others We wrap it up with a connection of how happiness matters in all areas of life from nutrition to family. Ultimately, there are plenty of ways to enjoy running and when you finish you should remember to put a smile on your face. Go find your joy! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We are working out all of the details now, and will hopefully have some special rates on hotels/accommodations as well as a fun after-party for our tribe of listeners. We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water. This Buddhist statement about chopping wood and carrying water highlights the importance of fundamentals, no matter what stage you are at along your journey. It is important to understand that improvement in running, health, or really any worthwhile venture happen over a long period of time and through many small (and seemingly boring) steps. While the allure of the Instagram worthy workout or magic training secrets are attractive, the truth is that getting better simply requires consistency towards a goal. In running, the recovery distance, stability exercises, and mobility work are the foundation of great achievements. Do not discount stability, as it is likely the reason you are not injured. Do not ignore mobility; it is fixing that small ache before you are sidelined. Do not regard easy runs as “junk” mileage, because they literally are the steps needed to reach your goal. While it would be amazing to see huge improvements day after day, appreciate the small steps that keep you moving forward, and that, with time, build you into a stronger, faster, and more accomplished runner. Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We are working out all of the details now, and will hopefully have some special rates on hotels/accommodations as well as a fun after-party for our tribe of listeners. We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
What's the point of training if you're not all-in? Do you believe in your training plan? Do you believe in your support system? Do you believe in yourself?? Today's society seems to be overruled by FOMO, the fear of missing out. People are always looking for the next best thing and don't want to be left behind. People are always second guessing if what they are doing is the best thing or if there is something better waiting around the corner. What's the best training plan for you? In truth, there are a lot of good training plans out there, and most of them work. There are some that have more focus on distance and some focus more on speed, but most will work. However, they aren't going to work if you don't commit to them or if you jump from plan to plan looking for the fastest results. Buy in. Commit. Succeed. That's the theme of today's episode. We talk about: Belief in your training plan There are lots of training plans that work. Pick one and stick to it. Don't jump from one to the other without giving the plan enough time to work. Belief in your support system Surround yourself with runners, friends, coaches that want YOU to succeed Communicate with those people so that they know how best to help you Belief in yourself The challenge of doing something that has never been done If you fully commit, the results are then on your shoulders If you don't fully commit, you are always giving yourself a built-in excuse The importance of different workouts to build physical and mental toughness and confidence The importance of remembering your why, especially if things don't go exactly as planned The importance of accepting responsibility for your outcome Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We are working out all of the details now, and will hopefully have some special rates on hotels/accommodations as well as a fun after-party for our tribe of listeners. We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
In this world of immediate gratification and all information at our fingertips, everyone wants a quick fix and immediate results. Want to get in better shape? Try HIIT training. Want to get faster? Try sprints. Want to lose weight? Try extremely restrictive diets. Want more money? Click one of those online ads to make $25k this month. Running isn't like that though. Distance running is about slow and steady results. We need to look at running as a journey rather than a single destination. There is a great benefit to building the aerobic base, but it does not usually deliver quick feedback. Classic periodization builds a big base and then tries to use speed later in the season to refine the aerobic base into speed. New runners and old runners off of a break try to circumvent this strategy by hitting speed early and can see positive early results. In the long run, pure speed will reach a limit quickly and progression will likely stop, if burnout, sickness, and injury don’t show up first. The middle ground sees ups and downs in intensity focus during the year. Training all aspects intelligently keeps the runners progressing, and prevents boredom and stagnation. Important tips to keep in mind: Never ignore any aspect, just change the proportions of the training Workouts should focus on the immediate goals and the bigger health picture Sprints have a purpose year-round, as do longer runs Maintain strengthening, mobility, and drills all year Race specific training becomes more important in the 2-3 months before a race Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We are working out all of the details now, and will hopefully have some special rates on hotels/accommodations as well as a fun after-party for our tribe of listeners. We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com for 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Summer is coming! It’s important to be aware that heat and humidity can change running in many different ways. Down here in Florida, we understand the importance of dealing with heat and humidity, but this is important no matter where you live. Let's review of what happens to body temperature when we exercise: Body temperature goes up so the body sweats to try to cool it body temp down Body cools down as the sweat evaporates from our skin Body also sends more blood to the skin to cool us down, but during exercise the blood is also being sent to our working muscles - this can lead to overheating Body can divert more blood to skin, but then not as much going to muscles, so muscles have to work harder to produce the same effort Heat in a dry climate: Dry air evaporates sweat from your body almost as quickly as you’re producing it so you can become dehydrated much more quickly. As you become more and more dehydrated throughout a run, your heart needs to work harder to pump your blood because it’s becoming thicker (as you lose water) This is called cardiac drift: your heart rate increases over the course of a run even when the intensity stays the same. Heat and sun increase your core body temperature. As soon as you start getting too warm, running will feel much more difficult even if your pace is the same as usual. Heat and humidity: The air is already super saturated with water, so less evaporation is occuring - the water/sweat stays on your skin Lack of evaporation of the sweat from your skin (because there is already so much moisture in the air) leads to decreased ability for the body to cool itself Body tries to compensate by sweating more to get the cooling effect, which can lead to increased dehydration How heat and humidity can affect performance: Running pace is affected as temperature rises Ideal running temp is around 50 degrees. At 60 degrees, there is a 2-3% increase in running pace (so 8 mm is actually 8:12). At 80 degrees, pace is affected 12-15% so 8 mm is 9:06 Humidity 60-90% can increase HR 10 bpm so an 8mm might feel like a 6mm Heat-related conditions/illnesses: Muscle cramps - dehydration and loss of electrolytes Dehydration Symptoms include dizziness, fatigue, mental fog Heat exhaustion Dizziness, headache, nausea, cold/clammy skin, profuse sweating Core body temp above 104 Heat stroke Core body temp over 105 deg Disorientation, clumsiness, confusion, poor balance, and a lack of sweating Immediate medical attention needed - need to cool body temp - cold bath, ice packs Advantages of running in the heat: Body becomes more efficient at handling the heat Body can dissipate heat better - improving blood flow to muscles and skin Start sweating sooner to help keep core body temp low Sweat out less electrolytes Body produces more blood so it doesn’t have to share as much between skin and muscles How to train in high heat and humidity: Stay hydrated - aim for 4-8 oz every 15-20 min Weigh yourself before and after a workout to see how much water weight you lost and then replace it 16 oz per 1 lb lost Run early or late, not in mid-day sun Run in the shade Plan your run ahead of time and pick routes that are tree-lined Concrete and asphalt absorb heat then transmit more heat back to you so consider trail running = More shaded and natural surfaces are cooler Wear performance fabric and avoid cotton - choose moisture-wicking fabrics and lighter colors Plan your run around water fountains (local parks) or stash water on your route Wear visors to allow heat to dissipate through your head, instead of hats that can trap in the heat Carry a small sponge with you to help absorb some of the sweat Have a cold towel waiting for you at the end of the run Run by effort, not by pace - Like we said, running feels harder in the heat so don’t worry so much about paces Slow Down! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Exciting news!! Come join us for the Key West Half Marathon on January 20, 2019! It is our first Real Life Runners destination race, and we would love to meet you in person! We are working out all of the details now, and will hopefully have some special rates on hotels/accommodations as well as a fun after-party for our tribe of listeners. We currently have a discount code for our listeners, so if you are ready to register, use the code REALLIFE when checking out on Active.com and you will get 15% off of your registration! Also, be sure to add yourselves to part of our team, Real Life Runners! Come and join us! Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, or Google Play Interested in Training plans and Coaching? Check that out here! Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Why am I so tired? Runners know what it is like to be tired. As real life runners, with jobs, families, and other responsibilities, we definitely know what it is like to be tired. But what exactly is fatigue? Scientists used to try to figure out what exercise-induced fatigue was through strictly physiological models. They figured that the body just ran out of fuel at some point, which caused us to feel fatigue. They talked about fueling, the build-up of by-products in the body (why do you think everyone knows about lactic acid!?), and the other physical changes that occured within our cells. Sure, that can explain fatigue, but is it the whole story? As busy parents, we know that it’s not just physical things that cause us to be fatigued. When we have a lot of mental stress or a million things going on in our lives, we can feel tired, even though we may be getting enough sleep or eating the right food. What, then, is the whole story? We can’t forget about the brain and the role that it plays in fatigue. Our brain tries to protect us, and sends messages to our body telling us that we are fatigued before we actually reach our physical limits. Why? In today’s episode we talk about: The energy systems in our body How our body naturally switches fuel systems when running low How the physical build up of by-products can cause us to feel fatigued Why lactic acid doesn’t actually cause fatigue and muscle burn like you have always thought The role that oxygen plays in this equation The newer research into the brain’s role in interpreting the body signals as fatigue How the brain tries to protect the body by anticipating danger How the brain must take in all of the information and then decide to push forward or slow down DeKonig’s hazard score - how our level of fatigue is related to how far into the run we are and how much we have left And much more! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, or Google Play Interested in Training plans and Coaching? Check that out here! Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
What is food? Food is fuel, but food is so much more than just fuel. Food describes who we are, where we come from, and how we live our lives. The choices that we make about our food are far-reaching and say a lot about us. In today's episode we talk about: What is food? How does food fuel us? What else does food do besides just fuel us? What is good nutrition? How is good nutrition different for different people? What does it mean for our food to be sustainable? What are the two kinds of sustainability? Is there one best diet? How can we be more mindful about our food choices? Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, or Google Play Interested in Training plans and Coaching? Check that out here! Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Maybe you are one of those runners that never leaves the house without headphones. Maybe you are one of those runners who can't stand the idea of having something in your ears. We have each been both of those runners at one point in our running journey. Which one is which now? There are definite benefits of running with music and definite benefits of running unplugged. Which is better? Today we talk about: The benefits of running with headphones How music can help cadence How running with headphones can help productivity How running with headphones can help you run longer and farther The benefits of running unplugged, without headphones How running without headphones can help you tune into your body better How running without headphones can improve your view of the world around you How you can use your runs to connect better with others And so much more! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Sometimes racing goes well. We have that day when we hit a PR and all is right in the world. Then there are those days when it doesn't. We don't hit our goal, we don't PR, and we feel like crap. Kevin had one of those races this weekend and today we talk about what went wrong. There a lot of gems in this episode, so we hope you like it. We talk about: Mental strategies to use when you're not feeling it Different ways to block out the pain What to do when you just want to throw in the towel And so much more! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
In a world where everyone wants more all the time, is that really what is best? When is more a good thing, and when is more just, more? This is a big pitfall for a lot of runners. People get better and faster when they start adding more miles or more speed work, so they think that continuing to add more will continue to get them better and faster. Unfortunately, this is not always the case. More mileage will make you a better runner. Speed work will make you a faster runner. However, we can't just endlessly add mileage or keep dropping times in our workouts just for the sake of doing so. Many times, our bodies are well-served by maintaining a given training level until our body has reaped all of the benefits from that level before moving on to the next. Today, we talk about: The 4 fundamentals of running that every runner needs to focus on in order to continue to reap the benefits of training and stay healthy and injury-free When it is appropriate to level-up your training When it's a good idea to just continue doing what you're doing Why our culture of instant gratification can hurt us as runners The two keys of getting faster Why it's sometimes good NOT to focus on those two keys during our training Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
We all want to look good, feel strong, and be in good shape. That's why a lot of people start running in the first place. However, while some people naturally lose weight in the process, it's not so easy for others. What gives? If we start running, shouldn't the weight just fall off? Unfortunately for most of us, that's not the case. There are a lot of factors that go into our body weight, so changing one thing may or may not lead to weight loss. Running alone does not guarantee weight loss and a thin body. Look at the starting line of any marathon. There are people of all shapes and sizes, all of them about to run the same distance, and most of them have been running and training for months or years for it. Running alone does not lead to a certain body type, weight, or shape. Today we talk about the many, many factors that go into our body weight, and why running may or may not be the best avenue for weight loss. There's a lot of science in the beginning of this episode, but we think it's necessary to understand what is going on in your body so that you can make the best decision for you. Near the 20 minute mark, we get into specific things you can do to help accelerate your weight loss through your physical activity. Keep in mind, running and physical activity only account for about 20 percent of how your body looks and how much you weigh. The lifestyle choices we make regarding food, sleep, and the other areas of our life account for the other 80 percent, so while running and physical activity is important, it's definitely not the only thing we have to think about. In this episode we talk about: What factors contribute to weight loss or weight gain How our hormones play a role Do calories really matter? How important is the quality of our food? Why the study of one is so important Recommended running schedules if weight loss is your goal Why losing weight and training for a race can sometimes oppose each other Understanding the difference between a weight loss goal and a racing goal What not to do if you are trying to lose weight Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook, Instagram, or Snapchat (angieRLR and kevinRLR) and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Injury. The runner’s nemesis. Sometimes it is avoidable. Other times, it is not. Sometimes we trip and fall. Sometimes the injury is a result of overtraining. Either way, many runners will find themselves needing to rebuild their mileage after injury. Today, we talk about rebuilding speed and power after injury. We start out with some tips on how to prevent those little aches and pain from turning into a bigger injury (Hint, when in doubt, ice it out!). Unfortunately though, not all injuries are preventable. Some are more serious. Some require the dreaded time off. If you do find yourself injured, there are definitely good and bad ways to get back into running and rebuild your fitness. Today we talk about: What you can do to avoid injury Ways to self-treat to prevent little aches and pains from becoming something bigger Ways to stay in shape while rehabbing from injury How to safely get back into running once the injury has been cleared Understanding when changing your training plan might be necessary How much time it will take you to get back to where you were prior to the injury Three main areas to focus on outside of training to prevent the injury from happening again Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook, Instagram, or Snapchat (angieRLR and kevinRLR) and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Make sure you stretch so you don’t get hurt! Sometimes there is sage wisdom that can stand the test of time. Other times, it’s just a training method that has been passed down for years without anyone actually questioning the point. As real life runners, we are often pressed for time when working out. We hate wasting time with any activity that does not have an actual benefit on performance. In this episode we discuss the myths of stretching, the three main components that actually lead to flexibility and mobility, and how to deal with tightness in the body. We cover why most of what we do for stretching, while not a negative, does not serve the purpose we think it does. Most importantly, we cover what should be done as a replacement for the generic static stretching that many people have been doing for years. In this episode you will learn: The difference between flexibility and mobility What 3 main things limit the motion at any given joint What you are actually doing when you stretch How long you should be stretching The most effective ways to stretch a muscle or tissue How stretching affects the body's perception of tightness How to effectively use self-mobilization to free up tight spots in the body Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook or Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
In this episode, we discuss the benefits and difficulties that come from being a new runner. While new runners are able to quickly adapt to new stresses on the body, everything is a new stress and that greatly increases the chance of an injury. New runners tend to get caught in a couple of traps. Recognizing the pitfalls will hopefully help any new runners, or runners that seem to have plateaued, move forward in the best way possible. Focus on one of the biggest keys of all running. If you want to be a better runner, you need to run. In a world filled with the fear of missing out, any runner, but especially new runners, can get distracted by the latest training buzzword and lose focus. Runners don’t like to take the slow and steady path even though that gets the best long term results. All of us need to take a step back from running, eating, or our general health and make sure that whatever we are doing to improve ourselves is actually paying off and making a positive difference over the long run. Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook or Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
There are so many terms floating around in the world of food nowadays - paleo, vegan, vegetarian, plant-based - what the heck do they all mean? In this episode, we try to provide some clarity on several terms inside the food and diet community. As a teacher, I often get education companies emailing me about their products and one that caught my eye was a vocabulary company. They asked what appeared like a simple multiple choice question, but had replaced some of the words in the question and answer section with new made-up words. It did a great job of highlighting the importance of fundamental vocabulary knowledge before comprehension. When trying to improve our health, we can get trapped in the confusing world of diet and exercise vocabulary. Without an understanding of what the words mean and what the options are, how can one make an informed decision? We are not here as nutritionists or trying to push one method of eating over another. Today, we come to you as informed consumers trying to help make more informed consumers. The goal of this show, and most lessons in life, is not to provide absolute answers, but to give clear information and allow you to decide how to best use that for yourself. We hope you find it helpful! Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook or Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
When it comes to getting anything done in our day, we need a reason. The more challenging and new a task is, the greater reason, motivation, and focus we need to accomplish that task. So many people are able to start a new exercise plan or healthy eating lifestyle, but fall back to old habits after a few weeks. When a race or a workout gets tough, knowing your reason for why you are doing it helps you get through the rough patches. In today’s episode, we talk about finding different types of motivation and share different ideas that help to push us to be more. Whether the drive to continue when a job gets difficult comes from inside or outside, knowing your motivation will help you keep going. By having multiple reasons to keep going, we can choose the option that best motivates in that moment. Sometimes the inspiring poster is enough. Other times we need more. Check out this episode and take some time to really think about what pushes you to get better. Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, send us an email at support@realliferunners.com Share this show on Facebook or Instagram Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
In general, running tends to be a very numbers-oriented sport. If you gather a group of runners together, it won’t take long before people start comparing PR’s. Check out a runner’s social media feed and you will find lots of mileage, times, and paces. While there is nothing exactly wrong with this, it can lead to some negative thinking and undue stress. Today we discuss how treating running as a lifelong journey leads to constant lasting victories rather than the fleeting highs and regular lows a runner can experience when the only goal is to hit one personal best after another. Running, and life itself, should be fun. It's good for us to step back from the details and enjoy the big picture! Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, send us an email at support@realliferunners.com Share this show on Facebook or Instagram Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
The big race is over. You've been training for months, and now it's done. Maybe you met your goal, maybe you didn't. Now where do we go from here? Angie just finished her second half marathon ever, and her first as a mother of 2 last weekend. Keep in mind, our youngest child is 5 1/2 years old. :) It took awhile, but she did it. Today's episode is basically a coaching call between Kevin and her, to go over how the race went, and figure out where to go from here. After each race, it is so helpful to sit back and think about what happened, and if you can talk it over with someone, even better! We think you'll gain some valuable insights on ways to analyze your races to help yourself continue to improve with each one. Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, send us an email at support@realliferunners.com Share this show on Facebook or Instagram Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
We've all been there before. Whether we are at the start of our fitness journey or we have fallen off the wagon, we all have been faced with trying to start or restart a healthy habit. We know we need to exercise, but how do we make it a normal part of our day that we don't even have to think about? Enter in The Power of Habit by Charles Duhigg. This latest read explains the science behind habit formation, so we take that information and apply it to starting a workout habit. In this episode we talk about: How to create a habit The 3 main components of habit formation, what is known as the habit loop What you need to trigger a new habit How to reinforce that behavior to turn it into a habit Ideas for common triggers and reinforcements What to do if you fall out of a habit and want to restart How to troubleshoot and change a bad habit And lots more! We think you will really like the real world application of these concepts, not only for running and exercising, but for other areas of your life as well! Have a great week! Sorry we missed releasing an episode last week. With the flu, Kevin lost his voice, so we had to skip a week when real life got in the way. :( We will do our best to prevent that from happening again! Thanks for Listening!! To help out the show: If you have a topic you would like us to talk about, send us an email at support@realliferunners.com Share this show on Facebook or Instagram Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
We've all heard it before: to lose weight, we need to burn more calories than we consume. We need to eat less and exercise more, right? We gain weight because we eat too much, have lack of self-control, and just don't exercise enough. Wrong! Weight control is about so much more than just calories in-calories out. Sure, calorie restriction plans can work in the short term, but then why do 95% of all diets fail? Easy, because it's not sustainable. Our bodies were designed to adapt. If you keep restricting calories, your body will adapt and you will continue to keep cutting back calories to get the same results. You can only cut back so far! There's also millions of other things at play, like our hormones, inflammation, stress, sleep, and life in general. ALL of that plays a role in how our body either gains or loses weight. If you've ever had a problem losing weight and are confused, take a listen to today's episode. It's probably not your fault. We've been fed the wrong information for years, so it's no wonder we are all confused. In today's episode, we talk about: The classic model of calories in - calories out and why it doesn't work long term Why all calories are not created equal Why the quality of your food matters way more than you realize How hormones play a role in our weight management The problems with restrictive diets Why running is not the solution for weight loss How to develop a healthy relationship with food What the long term solution is for weight control And much more! Angie dieted for years, and always struggled with her weight growing up. By understanding the role that food plays in her overall health, she's been able to break the diet cycle, lose weight, and feel better than ever. Hopefully her story can help you with the struggles you might be having too! Have a great week! Thanks for Listening!! To help out the show: Share this show on Facebook or Instagram Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Real Life Runners I Tying Running and Health into a Family-Centered Life
A few episodes ago, we talked about the benefits of a training plan, and there are a lot! However, today we look at the other side. Are there negatives of following a training plan, and if so, what are they? Well, the first is that training plans don't always take into account our real life. Stuff happens. We are under a lot of stress, we get sick, kids get sick, family drama, lack of sleep - you name it. At any given time, there are tons of things that can derail our training. As runners, we are so committed to our sport, that sometimes we forget that we are also human. Some days, our body can't do what our training plan tells us to do, and that's ok!! There are also those times that we might need to take a rest day, even if we don't want to. Sometimes, with all we have going on in our lives, rest can be more important than one more run. No, really, we're serious! :) In this episode we talk about: Some common things that can derail our training, like stress, sickness, or life events How stress affects us physically What to do when we miss part of our training schedule When to alter a training schedule How to alter a training plan to account for life getting in the way The importance of understanding your training plan, including the cycle that you are in and the point of each workout to allow you to make these changes Ways to tell if you are overtraining or need a rest day What to do if your body needs a rest day What this all means for our real life outside of running We know that this is something that has happened to all of us, so we really hope you enjoy this one! Thanks for Listening!! To help out the show: Share this show on Facebook or Instagram Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, or Google Play Interested in Training plans and Coaching? Check that out here! Right click here to download this episode directly to your computer Check out our other episodes here Check out our new members-only area with TONS of resources, including distance-specific training plans, non-distance based training plans, a HUGE video library of strengthening, stretching, foam rolling, and mobility exercises, our guide on choosing the right running shoe, and more!! Check that out here. Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
How is your creative habit and leadership development doing this week? What inspiration and support do you need? In order to excel, you need to look back periodically and identify progress and problem areas Make note of successes - things that move you toward your goal, enhanced confidence, creativity, positive feedback. You may also have encountered procrastination, fear, doubt, lack of confidence, There are habits and mindsets that will help you prepare for the upcoming week:
Do you find yourself going through your daily business or not, making lists, adding to the lists, thinking "just ANOTHER thing I HAVE to do"? It seems this is something I've heard alot lately and I'm wonder if "they" realize that with that simple statement, whatever IT is, is "a chore", "heavy", not "fun" and if they could simply change their perspective, perhaps IT could be the most FUN they have ALL day!! Join us in yet another fun conversation about perspectives and choices & what we can do to turn it all around and move us a step closer to our manifestations or perhaps take us to and through our manifestations. As Abraham says "You never get it wrong and you never get it done" I say "Be happy where you are and watch where it takes you" Because Life Does Get Better and Better!! Chat with ya Wednesday!!
© 2020-2025 Ivy Podcast Discovery LLC
