Podcast appearances and mentions of miles day

Join Julie "Jester" Gayheart in this episode as she hikes a section of the Appalachian Trail in Connecticut. Follow her journey from New York Route 22 to Hoyt Road, and later from Connecticut's Bulls Bridge to Shaghticoke Road, Caleb's Peak, St. John's Ledges, and the Housatonic River. Jester shares her passion for hiking, recounts encounters with trail maintenance teams and fellow hikers, and reflects on personal milestones.  Day 1 (Far Out):  NY Route 22 (1454.4) Hoyt Road (1461.3) 6.9 Miles Day 2 (Far Out):  Hoyt Road (1461.3) Schaghticoke Road (1465.8) 4.4 Miles Day 3 (Far Out): Schaghticoke Road (1465.8) CT Route 341 (1473.3) 7.5 Miles Day 4 (Far Out): CT Route 341 (1473.3) Dawn Hill Road (1482.9) 9.3 Miles Day 5 (Far Out):  Dawn Hill Road (1482.9) West Cornwall Rd (1489.5) 6.6 Miles 46 of 46 Podcast Episode With Jester: https://www.spreaker.com/episode/169-summit-sessions-60-when-the-appalachian-trails-meets-the-adirondack-park-with-julie-jester-gayheart--60712120?fbclid=IwZXh0bgNhZW0CMTEAAR3yy7DtFoFhvh2oel3hibfbiJVaYpitgjVeedgOFvLGb--W2JDzwuM0l0g_aem_5GXjhOgxnJwqVPczt5Ra5Q  Watch The Allegheny Trail (Trailer): https://www.youtube.com/watch?v=RpggXI74Qec  Watch SAFE AND FOUND: https://safe-and-found.com Connect With Jester: Email: jester@jestersectionhiker.com Jester's Gear: https://www.youtube.com/watch?v=h5wx7IWX7G0  YouTube: https://www.youtube.com/@JulieGayheart  Instagram: https://www.instagram.com/jestersectionhiker/ Music By: Victor Lundberg "Top of The Morning"

30 day manifestation series Day 6

Day 5 Of our Manifestation series : The Role of Belief and Faith in Manifestation

Day 3 of our 30 day Manifestation Series! What is the law of attraction?

Welcome to the first episode of Hip Hop Wales Cymru Podcast. This episode, Cardiff based DJ and producer, Jason "Jaffa" Farrell is our first honorary guest, joining us to discuss his unique journey and enduring career. Known for rocking jams during hip hop's earliest development, Jaffa leveraged his success as a local staple into a permanent position as one of Wales' most recognised DJ's today. From recording with Jive Records as one half of Just The Duce, to attempting the world record for the longest continuous DJ marathon, to hosting a bi-weekly radio show, This That & The Third, Jaffa has remained a consistent force in hip hop for almost three decades. Credits: Jason "DJ Jaffa" Farrell, Ed "Mr Phormula" Holden, Sophie "LilMiz" Barras, Jonathan "Johnny B" Burgess, Tom "Killer Tom" Clugston, Ben "DW Smith" Cook, Huw Stephens, Robert "Joe Blow" Picton, Terry "Rapster-Tee" Cooper, Jaya Had a Dream, Samuel "Mudmowth" Jones, Ricardo "DJ Comfort" Banks, Kwam Chang, Mark "Bad Belly" Lang, Paul "Rollo", Motion Dance, Pete "Pedro", Joseph "Joe Dirt" Barker, Miles Day, Gem Squires, Dave Akton, Dek-Masha Slicer Man, Tom Wallace, Neil "DJ Lok" Archer, Roy "DJ Moneyshot" Spencer, MC Mercury, Kaptin Barritt. Produced by: Dale Lewis and Luke Bailey for Fly Fidelity Media Art direction: Mango Design Special thanks to Matt "Junior Disprol" Herbert and Friendly Rich (The Tom Green Show) About: From the producers of Fly Fidelity comes a candid and celebratory history of Welsh Hip Hop—featuring long-form, neglected and under-documented tales from Wales. Hosted by Luke Bailey, Hip Hop Cymru Wales dives into the notable and nuanced evolution of Welsh hip hop history and its impact, exploring the intimate road map to an incredible and powerful culture, that's still enduring and changing lives today. A live exhibition coming Summer 2023 at the National Museum Cardiff in partnership with Avant Cymru supported by Heritage Lottery Fund Wales and Great Western Railway

Chris and filmmaker Miles Kelly discuss everything from BET movies to Candyman to creative collaboration. 

Today on Valuable Coaching, Eddie Pennington of Tusculum University talks about the goals of his team and the goals for all the independent Men's Volleyball teams in the NCAA. Coach Eddie then goes into how his team trains and how often times men's volleyball players have some catching up to do with skills in the first months of their college careers. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today with Coach Pennington we look at the growth of Men's Volleyball not only in Eastern Tennessee but around the country. We also talk about how to grow the game and how really it should be simple if we make the right arguments. Subscribe to us on YouTube at Valuable Coaching Subscribe and follow us on Spotify, Apple Podcasts or wherever you listen to podcasts Follow us on Instagram and watch on IGTV @valuablecoaching Follow us on Facebook at Valuable Coaching Check out our sponsors… One Stone Apparel, who make great shirts and gear for camps and physical education at onestoneapparel.com or email Dave dave@onestoneapparel.com and let him know Valuable Coaching sent you Holo Gear makes awesome Holographic sports equipment and apparel use our link to get 10% off and use our coupon code VALUABLECOACHIN to get 15% off. https://www.hologearco.com/?ref=hvwhu1vh2int --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about a few of the tools that helped me heal my relationship to exercise. I talk about energy during workouts, how to break out of routine exercise, and to find self-love while breaking a sweat.

Part five of biking DC to Cincinnati. An epilogue story from my evening in Cincinnati, plus 11 takeaways from my trip from DC to Ohio. DC to Cincinnati - Takeaways + Epilogue For a preview of the ride, check out Pedalshift 162. Part 1 on the C&O towpath - Pedalshift 165. Part 2 on the Great Allegheny Passage - Pedalshift 166. Part 3 on the northern half of the Ohio to Erie Trail - Pedalshift 167. Part 4 on the southern half of the Ohio to Erie Trail - Pedalshift 168. Part 5 on takeaways - Pedalshift 169. Curated photos over at Instagram. All photos here. The Journal: DC to Cincinnati Takeaways 1 - Ride your ride: loaded work for you? Great! Minimalist bikepacky? Awesome 2 - Prepare for a reasonable range of conditions 3 - Miles/Day versus experiences 4 - Flexibility in schedule 5 - Staying clean can be a big deal for mental elements of  touring 6 - Good batteries help remove worries about your ABCs ("always be charging") 7 - Stealth camping is super fun. Spray painted tarp works ok! 8 - 3 days gets you to happy - 7 days gets you in a long term rhythm - 14 days says take a break 9 - Get a long ride in when you can 10 - Meet people. The ride is nice, but meeting people is often the best part of the trip 11 - All trails are different. Make sure you're riding the ones that fit how you want to ride! C&O - more backcountry/wildernessy. It's not for everyone. GAP - in the middle OTET - best overall surface (mostly paved) I happen to like them all and I like the challenge of having to shift gears (figuratively) to handle the differing surfaces.   Followup The C&O outage at MM52 now has a low-level crossing. The permanent replacement is scheduled for the end of 2019.   The GAP keeps on truckin. No word yet on the rumored campground near or in Ohiopyle SP.   The OTET is encountering some severe flooding, especially in CVNP. The detour with no detour south of Akron is open again. Epilogue Cincinnati, OH   Guy on Vine yells over at me - “you should ride that bike across country!” I turn and see a late-50s  guy approach with an excitement I've encountered before, just not in the middle of a city when my bike's touring character is a little more incognito without the panniers and bungees.   His name is Martin and he’s got s plan of his own. Ride from Cincinnati to DC with a bike and a lightweight tent.   He didn’t know that’s exactly what I had just done in reverse.   After I tell him that, we talk for 20 minutes about my bike... gear... how he could tell just by looking at my unloaded bike that it was built for touring... his plans... his hopes and dreams.   Our conversation turns to shaking off the ties that bind for a little while and looking to trips like this to reconnect with nature and explore freedom, even for just a little while. As I watch him walk off with a spring in his step, I know there's no way he's not riding that ride. It's happening.   Pedalshift Society As always we like to close out the show with a special shoutout to the Pedalshift Society! Because of support from listeners like you, Pedalshift is a weekly bicycle touring podcast with a global community, expanding into live shows, bonus podcasts and tour journals! If you like what you hear, you can support the show for 5 bucks, 2 bucks or even a buck a month. And there's one-shot and annual options if you're not into the small monthly thing. Check it all out at pedalshift.net/society. On to the society!   Kimberly Wilson Caleb Jenkinson Cameron Lien Andrew MacGregor Michael Hart Keith Nagel Brock Dittus Thomas Skadow Marco Lo Terrance Manson Harry Telgadas Chris Barron Mark Van Raam Brad Hipwell Stuart Buchan Todd Stutz Mr. T Roxy Arning Nathan Pulton Stephen Dickerson Vince LoGreco Paul Culbertson Scott Culbertson Cody Floerchinger Tom Benenati Greg Braithwaite Sandy Pizzio Richard Patch Jeff Muster Seth Pollack Dave Roll Joseph Quinn Susan Brewster Drue Porter Byron Paterson Joachim Raber Ray Jackson Jeff Frey Kenny Mikey Lisa Hart John Denkler Steve Hankel Miguel Quinones Alejandro Avilés-Reyes Keith Spangler Greg Towner Dan Gebhart Jody Dzuranin Lucas Barwick Michael Baker Brian Bechtol Reinhart Bigl Greg Middlemis Connie Moore William Gothmann Brian Benton Joan Churchill Mike Bender Rick Weinberg Billy Crafton Gary Matushak Greg L'Etoile-Lopes James Sloan Jonathan Dillard John Funk Music https://soundcloud.com/sunfields You've been hearing about Jason Kent and his music for many fine episodes. Their latest album may be their best yet. Go get it.

Let's, once again, explore the "whys" and the motivations behind pushing our limits as "normal" human beings. Texas native, Dayna Latham is, by all accounts, an average athlete...and, by average, I mean to say that she doesn't chase speed or podiums. She has done Ironmans and she has completed Ultra Trail Runs. She does it for the love and not for the glory or the ego. As of now, she's also a mere three weeks away from competing in Ultraman Florida, a three-day ultra-endurance triathlon: Day 1: Swim 6.2 miles/Bike 92 miles Day 2: Bike 171 Miles Day 3: Run 52.4 Miles Why? Why? Why? Well, it was definitely something I was asking Dayna and her Coach, Nick Logan of Prime Endurance Multisport during this interview. Full disclosure, Dayna has been a friend for many years and I'm actually part of her crew for this event coming up February 16th-18th. We follow along in a van all three days to provide nutritional, mechanical, and, most importantly, emotional support. Not only will I capture some interview footage, but I'll also help pace her 52.4 mile run on Day 3.  Again. Why? Coach Nick, Dayna and I talk about the details of something so daunting. She discusses the toll it takes emotionally, socially, physically and financially.  How do you begin to train for something like this? What does that coach/athlete relationship look like? How much do you really have to train? What do they hope to accomplish after all is said and done?  At Ultraman, there is no fanfare at the finish line. If you're lucky, there may be a few volunteers and some water. So, you're certainly not doing it for the accolades. Here's what I do know...There will be a loving crew of six waiting to greet Dayna with big wide open arms...and maybe a little champagne. Best of luck to Dayna! Ultraman Florida Nick Logan - Prime Endurance Nick Logan - Twitter Dayna's Instagram I Could Never Do That - Instagram I Could Never Do That - Facebook   Theme Music: ”Aitech"Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Pile on the Miles Day 8!! Are you rocking it? Need some motivation? Check out this quote from Prefontaine that I love… “Most people run a race to see who is fastest. I run a race to see who has the most guts.” – Steve Prefontaine I’m keeping it short and sweet today because yesterday ... Read More about Pile on the Miles 2017–Day 8 – Podcast 35 The post Pile on the Miles 2017–Day 8 – Podcast 35 appeared first on Run Eat Repeat.

It’s Pile on the Miles Day…4!! Are you doing a long run? Racing? Running the New York City  Marathon??!! Good luck to everyone running New York!! I ran the NYC Marathon in 2013 and it was AMAZING. The crowd support is unlike any other race I’ve done. It is powerful and definitely changes the game. ... Read More about Pile on the Miles 2017 Day 4 – Podcast 31 The post Pile on the Miles 2017 Day 4 – Podcast 31 appeared first on Run Eat Repeat.

Pile on the Miles Day 2!! Hopefully today’s podcast episode will be a little more smooth (and fun). Check it out and check in on my daily Run Report on Instagram. Show up. Motivation of the day… My run log: Thursdays – usually strength training. Full body – but probably focus extra on legs.   ... Read More about Pile on the Miles 2017–Day 2 – Podcast 29 The post Pile on the Miles 2017–Day 2 – Podcast 29 appeared first on Run Eat Repeat.

Welcome to Pile on the Miles Day 1!!! Are you ready? Day 1 question:  What’s your goal for this month? Set one. Um, yeah right now. Life is happening! Set a goal and go for it. For the next 21 days there will be motivation – accountability – tips from readers and more everyday. Today’s ... Read More about Pile on the Miles 2017 – Day 1 – Podcast 28 The post Pile on the Miles 2017 – Day 1 – Podcast 28 appeared first on Run Eat Repeat.