Welcome to the Collective.

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Say it with me "I AM THAT GIRL". Your new "that girl" podcast isn't about the aesthetic you have or the content you are posting on Tik Tok. It's a mindset and Bri is here to give tips on how to achieve it. Let's face it... life is hard, like really f*****g hard, and she sits down every Wednesday to share her own struggles, achievements and goals. Join Bri every week for your fave podcast in all things wellness, lifestyle and mindset.

Brianne Helfrich


    • May 29, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 40m AVG DURATION
    • 130 EPISODES


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    Latest episodes from Welcome to the Collective.

    We're engaged!!!!!

    Play Episode Listen Later May 29, 2024 28:36


    Thank you for being a part of this with us!!! Follow the socials to stay up to date on our journey

    get to know yourself better w/ Royce Cook: journaling for the busy girl, how to get into the right mindset & being vulnerable with yourself [REPOST]

    Play Episode Listen Later May 22, 2024 42:30


    Hot girls get to know themselves! On today's episode, Bri is joined by Royce Cook, founder of Wellgrl, to talk about the importance of being in tune with yourself. Royce shares tips for the girls on the go, the benefits of journaling and so much more! Connect with Royce: Wellgrl Instagram RTB Journal Canada RTB Journal U.S. JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Listen to this if you feel like you have no idea what you're doing with your life part 2 [REPOST]

    Play Episode Listen Later May 15, 2024 37:10


    Part 2 is here ... this is for the girlies feeling lost, confused and have no idea what they are doing in life. Join the club

    starting your career later in life: embracing confidence and trust with Dee Ocleppo Hilfiger

    Play Episode Listen Later May 8, 2024 41:16


    Dee Ocleppo Hilfiger is the epitome of a woman doing it all - she's a designer (married to a designer), creative director, mom, advocate and so much more. Today, Dee sits down with Bri to chat about finding her own identify in the fashion world, building confidence within herself, starting a career later in life and leaning into a sense of "trust" that everything will work out! Follow Dee on Instagram Shop Dee Ocleppo: https://deeocleppo.com/ JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let's Chit Chat

    Play Episode Listen Later May 1, 2024 33:26


    To celebrate our anniversary, Dean is on today's episode! Sharing a story from Italy, answering your questions and bringing the laughs, duh ;) JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Control Body Odor ANYWHERE with @lumedeodorant and get 15% off your Starter Pack with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 ways to preserve your mental health during your career

    Play Episode Listen Later Apr 24, 2024 33:57


    being an adult is tough and our careers/schooling/work environments can be so stressful. This episode is for any girly that works a corporate job, is a business owner, self employed, working towards a certain career and needs some tips to preserve their mental well being.

    you won't hate your body into loving it

    Play Episode Listen Later Apr 17, 2024 32:06


    Post vacay, Bri sits down to talk about body imagine on vacation and during summer. She shares a few tips to up your confidence and the way you view your body

    3 tips for starting a 6-figure business [REPOST]

    Play Episode Listen Later Apr 10, 2024 32:39


    At 23, I started a brand. At 26, it's become a corporation. These are my 3 key business tips for any girlies wanting to start a business, or level up their current one

    27 things I learned before 27

    Play Episode Listen Later Apr 3, 2024 31:28


    With my 27th birthday coming up, here are 27 life lessons I've learned

    Listen To This If You Feel Like You Have No Idea What You're Doing With Your Life Part 2

    Play Episode Listen Later Mar 27, 2024 37:10


    Part 2 is here ... this is for the girlies feeling lost, confused and have no idea what they are doing in life. Join the club

    The psychology behind sharing your goals, content creator tips and wellness habits with Arasteh Gatchpazian

    Play Episode Listen Later Mar 20, 2024 51:11


    For the girlies wondering about grad school, content creation or wellness habits, this episode is for you

    you deserve a seat at the table: being a woman in a male-dominated field

    Play Episode Listen Later Mar 13, 2024 38:31


    This is the female empowerment talk you need today - send it to all the girlies! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    how to workout for your body goals, staying consistent and healthy habits w/ Ashley Eckhoff [REPOST]

    Play Episode Listen Later Mar 6, 2024 52:55


    For the girlies that have struggled to maintain their fitness goals, feel like their workouts are making them feel worse and not better or want some tips surrounding fitness, this episode is for you

    confidence, comparison mindset and conscious living with Victoria Alario

    Play Episode Listen Later Feb 28, 2024 51:19


    If you've ever struggled with comparison, need to change your mindset or want a more fulfilled life... this is the episode for you. Connect with Victoria Alario: Victoria's Instagram Victoria's Tik Tok For The Girls Podcast on Spotify For The Girls Podcast on Apple JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    let's talk grad school: how to choose your program, application requirements, balancing it all

    Play Episode Listen Later Feb 21, 2024 45:00


    who better to answer all your grad school questions than a PhD candidate? JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    get to know yourself better w/ Royce Cook: journaling for the busy girl, how to get into the right mindset & being vulnerable with yourself

    Play Episode Listen Later Feb 14, 2024 42:30


    Hot girls get to know themselves! On today's episode, Bri is joined by Royce Cook, founder of Wellgrl, to talk about the importance of being in tune with yourself. Royce shares tips for the girls on the go, the benefits of journaling and so much more! Connect with Royce: Wellgrl Instagram RTB Journal Canada RTB Journal U.S. JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    solo date ideas: your guide to doing things alone

    Play Episode Listen Later Feb 7, 2024 30:05


    With valentine's day coming up, many of us stress if we don't have someone to do things with ... BUT we are strong, confident women who do things alone! On today's episode, Bri sits down and shares some of her favourite solo date activities and why doing things alone is SO important. This episode is for the single girlies AND the girlies in relationships

    3 tips for starting a 6-figure business

    Play Episode Listen Later Jan 31, 2024 32:39


    At 23, I started a brand. At 26, it's become a corporation. These are my 3 key business tips for any girlies wanting to start a business, or level up their current one

    For the girlies that want to achieve their goals, listen to this [REPOST]

    Play Episode Listen Later Jan 24, 2024 35:27


    You ask, we answer: the secret to a healthy relationship, talking to your gym crush, dating red flags

    Play Episode Listen Later Jan 17, 2024 47:06


    Dean is on today's episode to bring a boy's perspective to your burning dating questions! Want your question answered on the next Q&A? : https://forms.gle/GF6LHWbs3RL5V1Xy7 JOIN THE GROUP CHAT & BOOK CLUB: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices

    hot girls stand up for themselves and know their worth

    Play Episode Listen Later Jan 10, 2024 37:41


    JOIN THE GROUP CHAT & BOOK CLUB: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices

    Your 2024 Glow Up Guide

    Play Episode Listen Later Jan 3, 2024 47:02


    Say it with me "2024 is my year" and it's time to glow up! JOIN THE GROUP CHAT & BOOK CLUB: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ask Bri: Moving? Holiday Drink Ideas? Reconnecting with Yourself?

    Play Episode Listen Later Dec 13, 2023 48:05


    Q&A episode where Bri answers all the questions you have!! Download this ep, share with the girls and enjoy

    Your "that girl" guide for the holidays

    Play Episode Listen Later Dec 7, 2023 48:39


    Ok girlies, "that girl" is confident, sexy & the main character this holiday season. Finals are done (or almost) and it's time level up. Listen to hear some confident tips, how to show up to a party & must do's over winter break. Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Time Stamps: 0:00 - 14:30 life udate 14:30 - 39:14 that girl attitude/confidence 39:14 - end that girl holiday activities Learn more about your ad choices. Visit megaphone.fm/adchoices

    For the girlies that want to achieve their goals, listen to this

    Play Episode Listen Later Nov 29, 2023 35:18


    The BFF chat you need to hear

    how to workout for your body goals, staying consistent and healthy habits w/ Ashley Eckhoff

    Play Episode Listen Later Nov 22, 2023 52:55


    For the girlies that have struggled to maintain their fitness goals, feel like their workouts are making them feel worse and not better or want some tips surrounding fitness, this episode is for you

    Friendship Breakups

    Play Episode Listen Later Nov 15, 2023 37:57


    If you have ever had a friendship breakup, going through a friendship breakup, or not sure if the friendship needs a breakup... this is for you. JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Top Tips For Productivity [REPOST]

    Play Episode Listen Later Nov 8, 2023 35:42


    Listen girlies, we are at the point in the year where productivity takes a hit. Here are some of my top tips for being productive so we can finish the year strong

    Morning Routine & Daily Planning Tips For Success!!

    Play Episode Listen Later Nov 1, 2023 32:27


    JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Listen To This If You Need a Sign That Everything Will Work Out

    Play Episode Listen Later Oct 24, 2023 31:57


    An episode for the girlies, we got this

    Entering my "Soft Girl Era"

    Play Episode Listen Later Oct 18, 2023 51:50


    What even is "soft girl era" and why is it so controversial? On today's episode, Bri sits down and shares how she views this trend and how it can be a massive form of much needed self care. From one independent girly to another, she shares how she is adopting this mindset into her daily life. Share with the girlies and let's prioritize our own well-being

    Running Era? Is My Quarter Life Crisis Normal? How Do I Attract a Man w/ His Shit Together?

    Play Episode Listen Later Oct 11, 2023 46:45


    Grab your coffee, grab the girls and enjoy a light hearted ep :) Today, Dean is on the pod and shares his 3 top running tips, how to attract a man with his shit together, what to do when you feel stuck in life and more! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Becoming a Full Time Content Creator, How to Grow on Social Media and Being Cringe w/ Tess Barclay

    Play Episode Listen Later Oct 4, 2023 44:40


    Ever wondered what it's like to be a full time content creator? Unsure of how to build an authentic brand? On today's episode, Bri sits down with Tess Barclay, full time content creator and entrepreneur, to share tips on growing on social media, pitching to brands and more. Follow Tess: Instagram: https://www.instagram.com/tessbarclay/ TikTok: https://www.tiktok.com/@tess.barclay Busy Blooming: https://www.busyblooming.ca JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Relationships with Food, Social Media Comparison and Eliminating Self Hate

    Play Episode Listen Later Sep 27, 2023 39:46


    Hi besties! Welcome to another COLLECTIVE episode where I answer all of your questions! This week's episode we talk about food relationships, leaning into self love instead of hate, struggles in relationships, go to fall outfit and more! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Staying Motivated When It Feels Like Your Hard Work Isn't Paying Off [REPOST]

    Play Episode Listen Later Sep 20, 2023 36:59


    On today's episode, Bri sits down and talks about the struggles faced when working hard towards a goal and feeling like it's not paying off. She shares how she stays motivated (aside from discipline) to continue working everyday to accomplish her dreams. She talks about knowing your "why", success stories, capitalizing on your moments and more. JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Shop Helfrich Collective: https://www.helfrichcollective.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 Ways to Immediately BOOST Mood

    Play Episode Listen Later Sep 13, 2023 38:23


    Ok ladies, it's normal to feel down/sad, but sometimes we want an instant mood boost. On today's episode, Bri sits down and shares 8 ways to boost your mood. She shares the importance of sleep, the effects of smiling and how limiting social media has changed her life. Send this to a bestie who needs to hear it

    Romanticizing Fall: Things to Do, Wear & Buy

    Play Episode Listen Later Sep 6, 2023 36:58


    Seasonal depression creeping in? Already missing summer? On today's episode, Bri shares all the ways to romanticize the fall season. She shares fun activities to do with a group, partner or solo, ways to change up your style and must have fall decor! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Leveling up and Becoming Your Best Self: September Challenge

    Play Episode Listen Later Aug 30, 2023 32:23


    It's time to level up babes and the WTTC September challenge is going to help you do that! This challenge is all about becoming our best selves with daily, weekly and monthly tasks. On today's episode, Bri sits down to share why this challenge is important, what tasks are required and how to hold yourself accountable for the whole month! CHALLENGE TASKS: https://www.instagram.com/wttcpodcast_ JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 Ways to ACTUALLY Manifest Your Dream Life

    Play Episode Listen Later Aug 23, 2023 36:51


    Who doesn't want to achieve their dream life?! On today's episode, Bri shares 4 ways to ACTUALLY manifest your dream life by shifting your mindset, showing gratitude, positive self talk and more. If moon water & journaling manifestation methods aren't your thing, this episode is 100% for you! Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Finding Purpose Post Grad

    Play Episode Listen Later Aug 16, 2023 37:00


    The "dreaded" post grad era is upon us. On today's episode, Bri sits down to share how she found her purpose after graduating university. She chats relationships, feeling lonely, finding jobs, comparison and more. This is a MUST listen episode for the girlies! Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Confident Girl Summer Series: 5 Back to School Tips for Success

    Play Episode Listen Later Aug 9, 2023 33:01


    School is in session! ... almost. For all the girlies heading back to campus (or work) soon, this episode is for you! Bri sits down and shares 5 tips for back to school success. She talks organization, optimizing your "productive" time, safe spaces and more! Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Confident Girl Summer Series: Daily Non Negotiables, Creating Positive Habits and Bouncing Back from Low Confidence w/ Lily Rakow

    Play Episode Listen Later Aug 2, 2023 49:03


    This is the girls chat you need to hear. On today's episode, Bri sits down with the host of 80/20 podcast, Lily Rakow. Lily shares her daily routine to set herself up for "success" and the non negotiables she does every day to be the best version of herself. The girls share their preferred methods of journaling, their stuggles with imposter syndrome being young entrepreneurs and how they work through low confidence days. Follow Lily: https://www.instagram.com/lilyrakow/ Listen to 80/20 podcast: https://open.spotify.com/show/2vqQNb239mIHvClE5n66Bo?si=8a4f748ad3ee454d JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Confident Girl Summer Series: Girl's Guide to Navigating Self-Sabotage in Your Twenties

    Play Episode Listen Later Jul 26, 2023 35:30


    Self-sabotage is holding us back from becoming the best versions of ourselves and unlocking our kick ass potential. On today's episode, Bri sits down and shares ways to conquer those self-sabatoging habits. She explains what self-sabotage is, why it occurs, and how to tap into that to achieve immense "empowered girl confidence". JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Confident Girl Summer Series: 7 Ways to Feel Confident in the Gym & Find Consistency

    Play Episode Listen Later Jul 19, 2023 34:20


    We have all felt intimidated by the gym at one point or another, right? Well, on today's episode, Bri shares her 7 ways for increasing confidence in the gym in order to create a constant routine! This summer is all about confidence, but these habits and constistency need to carry on into the winter months. So, this episode is going to help you do that! She shares different ways to feel prepared and comfortable in a new workout routine/setting! Play the episode, share to stories and build that confidence! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Confident Girl Summer Series: Forming New Habits & Sticking to Them

    Play Episode Listen Later Jul 13, 2023 33:27


    We've all heard that habits take 21 days to form, but 21 days can seem really fucking long. So, on today's episode, Bri sits down and shares tips for building positive habits in a manageable way. She talks habit stacking, the 1% habit rule, prepping for success and more. Listen to this ep and send to your bff that needs to hear it too! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Confident Girl Summer Series: Balancing Fitness Goals and Summer Fun

    Play Episode Listen Later Jul 5, 2023 33:14


    Summer is a time of travel, socializing, changing routines and enjoying life. But that can be difficult when you have fitness goals you are trying to accomplish. On today's episode, Bri sits down and. discusses balancing your fitness goals but having summer fun! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Confident Girl Summer Series: Gaining Confidence in Your Career

    Play Episode Listen Later Jun 28, 2023 42:24


    This episode is for all my girlies that need a big sis chat about gaining confidence in their career! On today's episode, Bri sits down and discusses switching careers, starting a new job, taking time to adjust, and more! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 Tips for Dealing with Stress [REPOST]

    Play Episode Listen Later Jun 21, 2023 38:30


    Hey, my fellow stressed out girlies! On today's episode, Bri sits down and shares her 10 tips for dealing with stress. She talks about her 3-3-3 method, watching your caffeine intake and so much more. So grab a coffee (post breakfast) and enjoy the ep! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Confident Girl Summer Series: Summer 2023 Travel Essentials

    Play Episode Listen Later Jun 14, 2023 42:47


    Summer travel is here and Bri shares her travel essentials. She shares her go to makeup/skincare, must have clothing items, bags, and more!! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Confident Girl Summer Series: Dating, Summer Hookups and Advice w/ Ilana Dunn

    Play Episode Listen Later Jun 7, 2023 59:29


    On today's episode, Bri is joined by relationship expert Ilana Dunn, host of Seeing Other People podcast. They chat about how to approach someone cute in public, the best dating apps and how to stop romanticizing people. Ilana shares her engagement story, her top tips for first dates, and the key to making a relationship last! Follow Ilana: https://www.instagram.com/ilana.dunn/ Listen to Seeing Other People: https://podcasts.apple.com/ca/podcast/seeing-other-people/id1505618760 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

    Confident Girl Summer Series: Wellness Tips

    Play Episode Listen Later May 31, 2023 52:23


    Confident Girl Summer is in full swing and on today's episode Bri shares some of her go to wellness tips for boosting confidence. She talks about the skincare technique everyone must do, why appreciating the little things is so important, easy ways to hydrate and much more! All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257 The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

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