Podcasts about body goals

Have you ever noticed how your Apple Watch pushes you to “close your rings” no matter what kind of day you’re having? It’s always about hitting the goal, finishing the task, and sometimes leaving no room for hard days, stress, or life’s natural fluctuations. Now, compare that to the Oura Ring, which considers your context—how much sleep you got, your stress levels, and even suggests you prioritize rest on tougher days. Heather Creekmore unpacks how we often treat ourselves like the Apple Watch: driven by rigid self-imposed goals, little room for compassion, and a tendency toward self-condemnation. But what if we learned to treat ourselves more like the Oura Ring suggests—meeting ourselves with curiosity, grace, and wisdom, adjusting our expectations based on the real demands and needs of our current season? (Never heard of an Oura ring? Learn more about this wearable tech here.) Key Takeaways Apple Watch Mindset: Rigid, goal-oriented, and often uncompassionate to your context. "Did you do enough? Did you close the ring? No nuance, no compassion." Oura Ring Mindset: Flexible, understanding, and grace-filled, adjusting expectations based on your needs. "Prioritize rest today. Choose recovery. No pressure to hit goals when your body needs rest." God’s Model of Grace: God knows your challenges, your grief, your exhaustion. He offers relationship, not a scoreboard. "God doesn’t demand summer fruit in the middle of winter." Stewardship over Shame: True body stewardship is about wisdom and listening, not punishment or fear. Application Questions: Are your habits more about accusation or invitation? Is your wellness rooted in fear, or joyful stewardship? Reflect and Apply If you struggle with self-condemnation, perfectionism, or feeling like you have to constantly “close the rings” of your life, consider: Adopting a mindset of grace over rigid self-judgment—and being more like an Oura Ring to yourself Listening to your body and spirit, honoring seasons of rest as much as seasons of work Asking, “What does loving stewardship look like for me today—given THIS body, THIS energy, and THIS season?” Remember: Your worth is not determined by a closed ring or a perfect scoreboard, but by the loving Creator who knows every detail of your life. Share the Grace! Loved this episode? Share it with a friend who could use some grace today. Be encouraged to stop comparing and start living! For more encouragement and resources on body image and godly self-care, visit improvebodyimage.com. Don’t forget to leave a five-star review and help others discover a podcast that’s all about finding freedom from self-condemnation! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Training at our age requires a different approach at this midlife point. It's not about trying harder, it's about training differently...here, I outline my experience in the lifting arena over a 40 year period as a coach and competitor, and also living as a 60+ woman who uses weights as the cornerstone of my Healthy Ageing routine.There is simply too much info (and much of it conflicting) and it is sending 50+ women down the wrong path...never reaching their Body Goals or being there for awhile, but it's not sustainable.How many days do we need to train?What's the difference between resistance and weight training?Sets and reps?Recovery factorsRest between lifts?Is fasted training OK?What about cardio?It's all here...enjoy ladies! And lets stay strong, lean and healthy beyond 50!Because we ARE Built to Last! XO!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

We're back with everyone's favorite guest! Chris is on the show again, and this time we went deep on something we haven't talked about in a while: fitness. Not just the training-and-macros side, but what fitness actually builds in you as a person. Because here's one thing I FIRMLY believe: if you're doing fitness right, it carries over into every other area of your life. Your career, your relationships, your resilience, how you show up when things get hard. This episode is raw, unfiltered, and honestly one of the most real conversations Chris and I have ever had on the show. We get into some hot-take territory: the "halo effect" and why physical attractiveness actually matters for influence, why being offended usually says more about you than the person who offended you, what it really takes to go from "okay" fitness to exceptional fitness, and why most people quit right when things are supposed to feel the hardest. We cover a lot of ground: The underdog benefits of pursuing fitness at a high level, and why it's a crash course in  learning how to overcome hard things Why "it's the challenges you choose that prepare you for the ones you don't" The halo effect: how physical attractiveness unconsciously shapes how people perceive and receive you, and why that's not just cultural, it's in part human nature My experience gaining 70+ pounds from breast implant illness and how people treated me completely differently The difference between wanting the idea of a result vs. wanting it badly enough to change who you are Why social media has warped people's perception of what exceptional fitness actually requires The case for starting with a "sprint" period and how it builds trust, motivation, and momentum Why you can't eat intuitively if your intuition is broken The "million dollar body goals on a minimum wage mindset" problem Identity change: why changing what you do isn't enough, who you are has to change too I also get really personal in this one about my mom… watching her go through cancer, hip replacements, broken bones, and an incredibly demanding job, and still getting up at 4am every single morning to take care of herself at a high level. That's where my resilience comes from. That's the example I had. And I think everyone needs that reminder that even when you can't see the results changing, choosing to make no choices is choosing to go backwards. This one's gonna fire you up. Share it with your group chat, your gym partner, your friend who needs the push. - For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

In this inspiring episode of Compared to Who?, Heather Creekmore tackles a powerful question: Are you focusing on growing or shrinking? As part of the Waiting for Weight Loss series and with Easter just around the corner, Heather invites listeners to rethink their priorities and reminds us that our purpose isn't centered around our body size or weight loss journey. Key Topics Covered: Why your main purpose in life is much bigger than your quest to lose weight The Biblical perspective on self-worth, growth, and sanctification What real spiritual, emotional, mental, and even physical growth looks like The pitfalls of living a "shrinking life" focused solely on food, exercise, and body image How to cultivate spiritual maturity and embrace a more fulfilling, God-centered life Questions to reflect on: What are your true priorities? Are you spending your life waiting for weight loss? Heather shares insights on learning to live for God's purpose, loving others, and experiencing true growth—not just in body, but in heart and soul. She encourages listeners to be honest with themselves about where their energy and money go, and to break free from the idolatry of body image. Special Invitation:Join the Waiting for Weight Loss community or sign up for the upcoming 40-day body image journey! Heather offers 6 weeks of group coaching via Zoom, where you'll dive deeper into letting go of the years spent trying to shrink and find out what real growth means, including how to balance health goals with spiritual priorities. Want to become part of the conversation? Visit waitingforweightloss.com and join the community. Learn more and sign up for the 40-day journey at improvebodyimage.com. Subscribe, share, and join Heather next week for even more encouragement and honest conversations around body image, faith, and life purpose! Thanks for tuning in—remember, your life is about growing, not shrinking; don't wait for weight loss to start truly living! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We're kicking off our Feminine Embodiment Coaching Certification with a special Orientation Week. → We start 2 March 2026. → You can find all the details here → —------------ Want to learn the structure of a potent somatic session?   When I was first working with clients it started with… have a chat, hope it worked!    Each time I was drawing on my intuition &

#938: Join us as we sit down with Dr. Gabrielle Lyon – board-certified, fellowship-trained physician, New York Times bestselling author & founder of Muscle-Centric Medicine®. After years of clinical practice, Dr. Gabrielle Lyon identified a revolutionary pattern: her patients weren't suffering from excess fat – they were undermuscled. This critical insight changed everything. In this episode, Dr. Gabrielle gets real about the role of protein, the truth about organ meats in nutrition, the benefits & risks of semaglutide, how to strategically use GLP-1's, the importance of building a strong skeletal muscle system at every age, & insights from her latest book, The Forever Strong Playbook.    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Dr. Gabrielle Lyon click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Dr. Gabrielle Lyon visit https://drgabriellelyon.com.   This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver.   This episode is sponsored by HERS Check out http://Forhers.com to learn more.   This episode is sponsored by Cozy Earth  Head to http://cozyearth.com and use my code SKINNY for up to 20% off.    This episode is sponsored by BetterHelp Sign up and get 10% off at http://BetterHelp.com/skinny.   This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.    This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY.   This episode is sponsored by Hiya Health Go to http://hiyahealth.com/SKINNY and get your kids the full-body nourishment they need to grow into healthy adults.   This episode is sponsored by IQBAR Text SKINNY to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.   Produced by Dear Media

They say you need to study history in order to make sure you don't repeat the same mistakes over and over... yet when it comes to body and beauty standards, history continues repeating itself and it all started in 1922.  Listen to learn about the fluctuations with societal expectations, health and women's bodies. Buckle up, it's going to be a bumpy ride. Connect with Erin: https://www.instagram.com/lunimaestrategy/  Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

Kgomotso Modise, in for Clement Manyathela, speaks to Jogini Packery , qualified counselling psychologist on the hidden risks that come with some beauty and body goals with safer ways towards achieving them. Tags: Clement Manyathela Show, Kgomotso Modise, health and wellness, Jogini Packery, beauty, body goals, cosmetics The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Join the EC method here 00:00 Introduction and Personal Updates02:12 Realistic Body Goals Post-Menopause05:04 The Cost of Body Transformation07:50 Book Writing Journey and Challenges10:58 Aging Positively and Body Image13:56 Discussion on New Tonic Drink18:36 Fitness Trackers: Worth the Investment?22:35 Managing Sedentary Lifestyle and Exercise32:18 Conclusion and Final Thoughts

Ep 509 Flaqo part 2 Dangerous CHEATING In Campus, FITNESS Body Goals, Acting & Luo Culture

Today I bring on Nathalia Melo, a former Bikini Olympia Champion and a global recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia's expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach. Today, she works with busy working women over 35, guiding them through the challenges of balancing health, career, and family by implementing strategies that lead to success that lasts. Her successful fitness company has helped over 5000+ ambitious high caliber women create the sexy powerhouse body of their dreams. Today we talk about what it takes to achieve sustainable results and stop the constant yo-yo dieting and self criticism that is preventing us from loving life in all seasons we are in.  In this episode we discuss: Mindset Shifts for Sustainable Results Rebuilding Relationship with Food The Toxic Cycle of Dieting Foundational Pieces for Sustainable Health Addressing Fat Loss: Myths and Realities Navigating Perimenopause and Menopause in Fitness and more. For full show notes and episode resources head to: https://ericalippy.com/nathalia-melo/ Watch episode on YouTube Find our guest at: Nathalia Melo: Website, Instagram, YouTube Work with Nathalia Unfiltered Fit Life Podcast   Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Get your cups ready, Communitea! ☕️ In Episode 339: Destiny's Child pops up at Beyoncé's Vegas show and we re-live our teenage screams. Body Goals vs. Munchies: hot-yoga highs, edible lows and why 30-lb glow-ups feel so good. Gay body image & bear culture—from Lazy Bear to Folsom outfit planning. Ask Yo Aunteas Coldplay catches a CEO and HR in an affair, what would you do? Mix equal parts pop-culture breakdown, fitness struggles and hilarious queer perspective, and you've got the perfect weekly brew.

Are you unknowingly sabotaging your own success when it comes to your health and body goals, even when you feel like you're doing everything right? In this episode, I'm breaking down four sneaky ways you might be getting in your own way, from falling into the comparison trap to focusing on tiny “health hacks” instead of the habits that actually matter. I'll share the real reasons behind why quick fixes never stick, why willpower keeps betraying you, and how to finally shift your mindset for good.By the end of this episode, you'll know exactly what's been keeping you stuck and, more importantly, how to get out of your own way so you can actually start moving toward your goals with confidence and clarity.

A lot of people don't see the results they want because they change their workouts too often. When you switch things up every few weeks, your muscles don't get the consistent work they need to grow and get stronger. Real progress comes from doing the same key exercises over time with good form and purpose.It's important to know the difference between just working out and actually training with a goal in mind. If you're trying to build a certain look or feel stronger in specific areas, the best thing you can do is stick with a well-designed plan and give it time to work.Highlights of the Podcast00:01 – The Most Common Mistake01:00 – Muscle Growth Requires Repetition02:15 – Difference Between Exercise and Training03:05 – Purpose of Vibe and Group Workouts04:10 – The Real Path to Body Goals04:46 – Example: Arm and Tricep Training06:19 – Customizing for Your Goals07:42 – Consistency vs Variety08:40 – Women and Muscle Growth Misconceptions09:08 – Final Advice: Stop Changing Workouts

Send us a textLast push for your Summer body goals!! (5/14/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #45Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

You want to lose fat, you want to look toned, and you want to heal your relationship with food in the process. Sound too good to be true?It's not. By focusing on sustainable shifts, nourishing your body, and adding more health to your life, you can have it all. This episode will give you the strategies you need to help you look and feel your best.  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

In this episode, I sit down with Nsuani Baffoe who is a powerhouse in the world of health and fitness, an elite health strategist and entrepreneur, who works with the citys top A-types, from high-powered executives to industry leaders. But beyond his success, he's a devoted family man, a proud son, and a community-driven connector whos passionate about bridging the gap between fitness, wellness, and everyday life. From his early days as a standout athlete to a life-changing injury that reshaped his path, he shares the hard-hitting lessons that fueled his journey. Get ready for an inspiring conversation about resilience, reinvention, and the mindset needed to turn setbacks into comebacks.

On this episode, Alex and Jill talk about how alcohol impacts your body. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Coaching) provide simple & clear episodes to help you reach your health & fitness goals.  Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_

Let's be real.. You ARE 100% Capable of Achieving your fitness goals! If I were to program you to do exactly what you needed to do to achieve your body goals your WOULD be able to do it... So what is it that gets in the way? It's not our lack of capability.. it's our energetic/ emotional blocks.. we literally get in our own way, by not addressing the core issue of why you aren't transforming your body! And guess what! Our body is giving us the literal roadmap of what we need to work on to succeed in life and in our fitness journey! So let's dive into what is stopping you inside this podcast! What to expect from this podcast and future episodes: I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I Hosted a Free challenge This week All the Replays are Available here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠ Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

It's the Last Day of the Year! Can you believe it!? This year flew by! With the New year come New Goals.. New Year, New Me right? Unfortunately most new year resolutions don't even make it to February.. In this episode I am going to be telling you why that is and how you can prevent it from happening! I will be sharing my Top Tips to achieving your body goals in the New Year, so that you don't quit in February but so that you finally achieve the results you were always meant to achieve! What to expect from this podcast and future episodes: I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On the 13th of January I am Hosting a Free challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠ Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

New year, new me, right? It's that time of year when I see many people setting their body goals for the year ahead. But, my friend, you are setting yourself up to fail if you don't go into the year with a game plan. In this episode, I will explain why it's important to have a game plan, to set goals, and to have a roadmap for the entire year. I will then explain exactly how I would plan that out step by step. So, if you are ready to head into 2025 with your best foot forward to reach your body goals, then listen to this episode.

In this week's episode, I'm sharing a little weekend recap, the book I just finished (and what's next on my list), my first full-on vegan restaurant experience, thoughts on Kylie Kelce's podcast announcement, something everyone else seems to love that I instantly knew wasn't for me, and the future of the podcast. Plus, I'm diving into your questions!Q: What's a low-stress way to host a holiday gathering that feels cozy but doesn't involve hours of preparation?Q: How do you manage balancing time between family traditions and carving out personal downtime during the holiday season?Q: Is it okay to have something processed like Cheerios every day if you have calories left for it and pair it with protein (yogurt) or fruit?Q: What is considered a high level of activity in terms of steps to aim for?Q: Advice for having body composition goals while also trying to get your period back from amenorrheaFollow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsSend me an email!: info@wellnesswithalicia.com

《打破慣性思維的10種思考訓練》 訊息爆炸時代，更要學會從龐大資訊中找到有效資訊， 並快速「拆解、重組、整合」，將繁雜的資訊內化，並產出創新思維與新觀點！ 4大步驟 × 10種方法，喚起腦內隱性才能！ 輸入「MINDI200」現折 $200 了解課程：https://www.pressplay.cc/link/s/742BDBCC . . . 【經脆脆 台灣雞皮餅乾領導品牌】 市售唯一100%原型雞皮製作，「低裹粉工法」酥脆再升級，口感更清爽！ 高蛋白餅乾新選擇，健身族好夥伴！ 11/30 前，經脆脆全系列商品滿 $399，輸入優惠碼【mindi】現折 $30 專屬連結：https://bit.ly/3Yklyue 加碼好康！10/30 起，全家火鍋季也買得到雞皮餅乾、甜不辣脆片！ . . . 【Body Goals－蛋白飲 團購宣傳】 11/18 前，跟敏迪一起健康吃喝：https://bodygoals.pse.is/6lqzgn 於活動期限完成團購訂單，可加碼參與滿額贈及抽獎活動呦！ . . . 合作來信請洽 mindyworldnews@gmail.com . . . 本集重點： 00:07:27 日本和南韓 00:29:58 越南和菲律賓 00:56:00 後美國時期的歐洲 01:19:10 推薦「天然溫泉和平島」、最近的小困擾 . . 會員專屬版本： 00:06:31日本和南韓 00:27:44越南和菲律賓 00:52:50後美國時期的歐洲 01:16:00推薦「天然溫泉和平島」、最近的小困擾 . . 這裡可以找到所有的敏迪 portaly.cc/mindiworldnews -- Hosting provided by SoundOn

《打破慣性思維的10種思考訓練》 訊息爆炸時代，更要學會從龐大資訊中找到有效資訊， 並快速「拆解、重組、整合」，將繁雜的資訊內化，並產出創新思維與新觀點！ 4大步驟 × 10種方法，喚起腦內隱性才能！ 輸入「MINDI200」現折 $200 了解課程：https://www.pressplay.cc/link/s/742BDBCC . . . 【經脆脆 台灣雞皮餅乾領導品牌】 市售唯一100%原型雞皮製作，「低裹粉工法」酥脆再升級，口感更清爽！ 高蛋白餅乾新選擇，健身族好夥伴！ 11/30 前，經脆脆全系列商品滿 $399，輸入優惠碼【mindi】現折 $30 專屬連結：https://bit.ly/3Yklyue 加碼好康！10/30 起，全家火鍋季也買得到雞皮餅乾、甜不辣脆片！ . . . 【Body Goals－蛋白飲 團購宣傳】 11/18 前，跟敏迪一起健康吃喝：https://bodygoals.pse.is/6lqzgn 於活動期限完成團購訂單，可加碼參與滿額贈及抽獎活動呦！ . . . 合作來信請洽 mindyworldnews@gmail.com . . . 本集重點： 00:00:55 美選特輯（一） 00:30:53 美選特輯（二） 01:05:57 閒聊 . . 會員專屬版本： 00:00:00 美選特輯 01:03:33 閒聊 . . 這裡可以找到所有的敏迪 portaly.cc/mindiworldnews -- Hosting provided by SoundOn

【台灣01益生菌，台灣人的益生菌】 一次調整三大問題：呼吸、體質、排便 即日起至 2024/11/11 止， 使用敏迪專屬優惠碼【mindi150】可享滿 2500 折 150元優惠 點選連結瞭解更多： https://tw01.co/重新定義益生菌 . . 【經脆脆 台灣雞皮餅乾領導品牌】 市售唯一100%原型雞皮製作，「低裹粉工法」酥脆再升級，口感更清爽！ 高蛋白餅乾新選擇，健身族好夥伴！ 11/30 前，經脆脆全系列商品滿$399，輸入優惠碼【mindi】現折$30 專屬連結：https://bit.ly/3Yklyue 加碼好康！10/30 起，全家火鍋季也買得到雞皮餅乾、甜不辣脆片！ . . 【Body Goals－蛋白飲 團購宣傳】 11/18前，跟敏迪一起健康吃喝：https://bodygoals.pse.is/6lqzgn 於活動期限完成團購訂單，可加碼參與滿額贈及抽獎活動呦！ . . 【2024 美國總統選舉特別報導】 透過自媒體的角度和觀點，創造台灣人選觀的特別報導。 陪跑式專題報導：當地採訪連線、專家邀稿、多元節目內容， 集資計畫開跑囉** **https://bit.ly/3YHPpyL . . . 合作來信請洽 mindyworldnews@gmail.com . . . 本集重點： 00:01:10 開場 00:06:58 美選特輯（一） 00:35:58 美選特輯（二） . . 會員專屬版本： 00:00:00 開場 00:05:48 美選特輯（一） 00:34:43 美選特輯（二） . . 這裡可以找到所有的敏迪 portaly.cc/mindiworldnews -- Hosting provided by SoundOn

EPISODE 293: Today I'm talking all about... BODY IMAGE! Enjoy!SLUT MAGIC: https://revsydneyfinn.com/slut-magicCLASSES: https://revsydneyfinn.com/masterclassesASTRAL PLAYGROUND: https://www.revsydneyfinn.com/astral-playground SIGN UP FOR THE NEWSLETTER: www.revsydneyfinn.com/newsletterWebsite: www.revsydneyfinn.comSupport the showThreads: @rev.sydney.finnInstagram: @rev.sydney.finn and @sundaymessagesTikTok: @rev.sydney.finnYouTube: https://www.youtube.com/c/OnyxHealing

Success is a progressive realization of a worthy idea, and in this enlightening podcast episode, Sia Stone shares her journey from a passionate fitness instructor to the owner of Misfit Bedford View. She emphasizes the importance of aligning your pursuits with your highest values to live a fulfilled and inspired life. The conversation delves into various topics, including the significance of healthy lifestyles, the challenges of entrepreneurship, and the impact of mindset on achieving personal goals. Sia also discusses the transformative power of yoga, not just as a physical practice but as a means of achieving balance and awareness in life. With anecdotes and insights, this episode encourages listeners to embrace their unique paths to success while fostering a supportive community.In this motivating episode of The NJ Podcast, we sit down with Siya Stone, the Head Coach and Manager at MissFit Bedfordview, yoga instructor at Virgin Active, and an independent Herbalife distributor. Siya shares her inspiring journey of transforming lives through fitness and helping people achieve a healthy, active lifestyle.With her passion for wellness, Siya has grown her fitness classes from just 6 people to 42, helping each participant fall in love with their body. Through her guidance, her clients have become stronger, more flexible, and more self-aware, with many seeing noticeable results in just 10 days of consistent effort. In this episode, Siya discusses her approach to fitness, the importance of self-love, and how she teaches others to share their healthy lifestyle with the world.Whether you're looking to jumpstart your fitness journey or inspire others to live healthier lives, Siya's story and practical advice will motivate you to take action today.Get inspired to live a healthier, more active lifestyle! Connect with Siya Stone for personalized fitness coaching and join her growing community of empowered individuals. Don't forget to subscribe to The NJ Podcast on YouTube and your favorite podcast platform, and share this episode with friends who are on their fitness journey.#HealthyLifestyle #FitnessJourney #SiyaStone #MissFitBedfordview #YogaInstructor #HerbalifeDistributor #FitnessCoach #BodyTransformation #StrongBodies #FlexibilityTraining #TheNJPodcast #SubscribeNow #ActiveLiving #BodyGoals #SelfAwarenessSiya Stone, Healthy Lifestyle, Fitness Journey, MissFit Bedfordview, Yoga Instructor, Herbalife Distributor, Fitness Coach, Body Transformation, Strong Bodies, Flexibility Training, Active Living, The NJ Podcast, Subscribe Now, Fitness Motivation, Body Goals, Self-Awareness, Wellness Coaching, Personal Trainer, Healthy LivingTakeaways: Success is a progressive realization of a worthy ideal aligned with your highest values. Listening to your own inner voice is crucial for personal growth and fulfillment. Surrounding yourself with positive influences and people can significantly impact your journey. Achieving success requires both discipline in your training and a healthy mindset. Yoga not only improves physical fitness but also enhances self-awareness and mental clarity. Finding joy in the process and enjoying your own company is essential for well-being. The NJ Podcast presents a compelling discussion with Sia Stone, a dynamic fitness coach and owner of Misfit Bedford View, who shares her inspiring journey toward success. Sia embodies the podcast's theme that success is a progressive realization of a worthy idea, as she recounts her experiences in health and wellness. From her early passion for sports to becoming a certified yoga instructor and Herbalife distributor, Sia illustrates how aligning her lifestyle with her values has empowered her to help others achieve their fitness goals. Her transition from small...

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  In this episode, Dr Vignesh Devraj  dives into the Ayurvedic concept of Āma, often referred to as the hidden toxins within our bodies. Āma is more than just a by-product of poor digestion; it is a key contributor in the onset of pain and disease.  This episode explores how Āma forms, its impact on health, and the importance of treatments like Panchakarma to restore balance and well-being. Whether you're new to Ayurveda or looking to deepen your understanding, this episode sheds light on the critical role Āma plays in maintaining overall health. A couple of topics discussed in this episode are: Understanding Arogya and Āma in Ayurveda  The Relationship Between Āma and Pain  How Āma Forms in the Body  The Connection Between Āma and Disease  Recognizing Symptoms of High Āma  Āma as a Sign of Imbalance in the Body  Goals of Treatment: Minimizing or Eliminating Āma  The Role of Panchakarma in Reducing Āma  Agni: The Antidote to Āma Time Stamps 00:00 - 1:16 - What is Āma? 01:16 - 03:30 - How is Āma produced? 03:30 - 03:49 - Symptoms of Āma  03:49 - 7:00 - Diagnosis of Āma  07:00 -08:30 - How to get rid of Āma through Ayurveda 08:30 - 10:45 - Agni, Āma and Ayurveda Connection Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Summer is officially here (and all the fun that comes with it)! But for some of us, summer hasn't always been all fun and games. With it comes the stressful question, “How can you navigate this season without sacrificing your body goals?” Today I've got you covered with my 7 tips for navigating this summer, including barbeques, holidays, and social events! In this episode, I talk about everything from front-loading your day with protein to mindfully tracking your meals and staying hydrated. I discuss the importance of planning meals ahead of time when dining out, embracing high-protein breakfasts, and how to manage social eating situations. These strategies will help make your summer fun, stress-free, and healthy. Plus I'm even sharing my go-to low cal booze options! So whether you're trying to drop some body fat or simply want to enjoy your summer without the setbacks, this episode has all the insight you've been looking for! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  SAVE $200 on Mindful Weight Loss Academy HERE until September 3rd so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Check out the latest episode of the Diamond Works Podcast! Discover the secrets to youth with Carl Clarke, M.H.S., RPAc., as we delve into Fillers in the Temples. Get all the essential facts you need!

Curious about Aveli Cellulite treatment? Join Carl Clarke, M.H.S., RPAc, as he sits down with one of our patients to discuss their experience just 1 month after starting treatment at Diamond Works MedSpa. Discover how Aveli Cellulite treatment works and hear firsthand about the noticeable improvements in skin texture and firmness. From understanding the science behind the treatment to seeing real results, this video offers insights into our personalized approach to combating cellulite effectively. Stay tuned to learn more about the journey to smoother, more radiant skin at Diamond Works MedSpa. Don't forget to subscribe @diamondworkspodcast for all the latest updates and exclusive content. Let's glow together! ✨

The fitness and wellness space is changing, and we can't stop that, so we all need to stay up to date on how to navigate it without becoming collateral damage. Michael Ulloa is here to chat about performance enhancing drugs in the fitness industry and the impact it's having on all of us. Michael Ulloa on Instagram: https://www.instagram.com/michaelulloapt?igsh=aXd2c2RkMHE5M3h4Reach Out to Marcus: https://form.jotform.com/240493269367062 Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

Summary In this episode, Chase and Chris discuss how to navigate the challenges of maintaining a healthy lifestyle during the summer. They emphasize the importance of setting realistic goals, being mindful of food choices and portion sizes, and staying active. They also address the temptation of alcohol and provide strategies for managing it. The hosts encourage listeners to focus on long-term sustainability rather than short-term fixes, and to enjoy the summer while still maintaining their health and fitness goals. Chapters 00:00 Introduction and Summer Memories 03:03 Navigating the Challenges of Summer 08:12 Maintaining Your Weight During the Summer 15:03 Mindful Eating and Portion Control 29:05 Staying Active During the Summer 35:08 Conclusion How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

The countdown to summer (and all the fun that comes along with it) is on, but how can you navigate this season without sacrificing your body goals? I've got you covered my friends, with my 7 tips for navigating this summer, including barbeques, holidays, and events! From front-loading your day with protein to tracking your meals and staying hydrated, these strategies are designed to make your summer both enjoyable and healthy. So whether you are trying to hit some strict body goals or just want to keep your wellness in check, these tips are for you! Now, let's kick off summer!

In this episode, I'm sharing the importance of moving through discomfort if you don't want to repeat the same patterns for the next 5, 10, 20 years of your life. If you want your reality to look different with your relationship with food, lifestyle habits, weight loss, muscle gain, etc., then you absolutely need to give this episode a listen!I cover:The purpose of our nervous systems & what they love.What separates the successful vs unsuccessful most of the time.The two different types of discomfort & which one to move towards.The many instances of discomfort I've had with my body and how I moved through them.Key mindset shifts to finally get moving.The harrowing reality of always being comfortable.Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

Channel the new season of spring with this talk about renewing your state of body, mind, soul and goals. We're talking about finding balance, thriving in our old granny spring era, starting new projects and hobbies, and ultimately, deep cleaning our lives. It's out with the old and in with the new, so grab a coffee and dive in!  Thank you to this episode's sponsor! • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. • Trade Coffee: Right now, Trade is offering up to $15 off select plans -- and you get your first bag of coffee free. Just visit drinktrade.com/talk. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, Pom Tea & Earl Grey are joined by Coach Keem, a NYC bred fitness trainer who specializes in strength training. He spills the tea on his training style with different clients, the techniques he has learned to transform his body and also offers tips for the cardio queens and beginner gym-goers who want to start working out.We dive into our major pet peeves at the gym, the encounters we could not un-see while working out and the essential amenities that should be available for all gym members.If you are looking for more fitness tips or virtual online sessions, don't hesitiate to follow Coach Keem here.Stay tuned as we discuss this and much more.If you want to tap more into the tea, click here: https://linktr.ee/thetearoompod.Facebook: bit.ly/TheTeaRoomFBTwitter: bit.ly/TheTeaRoomTWRInstagram: bit.ly/TheTeaRoomIGKeep Sipping to hear more!

Have you ever considered the impact of everyday movements on your fitness goals?   In this episode of Embrace Your Real, we dive into the often-overlooked aspect of fitness: NEAT (Non-Exercise Activity Thermogenesis). NEAT encompasses the everyday movements that contribute to our energy expenditure, offering a subtle yet powerful way to enhance our fitness journey. From improving metabolism to boosting mental health, NEAT plays a role to building the body you desire.    Tune in to this episode for practical strategies to integrate NEAT into your daily life, paving the way for sustainable progress and a healthier, happier you.     What I discuss: NEAT improves your metabolism. Increases your longevity. Help overcome your sedentary lifestyle. Give you boosted energy levels. Increase your mood and mental clarity!      If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Can I have body goals or want to modify my body while pursuing intuitive eating and food freedom? Beth explores the layers of this question, acknowledging that each individual's experience and desires are unique. She addresses the common fear and confusion around this topic, emphasizing the importance of holding space for all desires. Beth shares personal experiences and encourages listeners to explore their motivations for body modification, whether it's related to weight loss, health, or emotional well-being. Listeners are invited to reflect on their own desires and consider how body modification goals might align or conflict with their journey towards food freedom. Beth emphasizes that there is no right or wrong answer, and that each individual's path to food freedom is unique and valid.CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...

For the girlies that have struggled to maintain their fitness goals, feel like their workouts are making them feel worse and not better or want some tips surrounding fitness, this episode is for you

For the girlies that have struggled to maintain their fitness goals, feel like their workouts are making them feel worse and not better or want some tips surrounding fitness, this episode is for you

With the new year upon us, it's likely to be a time where you are looking ahead to what you want to achieve with your health and body this year. And...I'm so excited for 2024 and helping you create the body you want this year!  I'm willing to bet good money that transforming your health is one of your aims. So with that in mind we're kicking off 2024 by taking a look at 3 steps that you must consider today to plan your year to ensure you achieve your vision for your health and body goals. Thank You For Listening We really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally! Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode. If you'd like to jump in and create your ThinWithin Life, click this link HERE to find out just how our members are losing 25 - 100 pounds without dieting. If you're not quite ready to jump in with both feet, head HERE to take my free weight loss course. #weightlosstip, #bodygoals #healthgoals2024, #weightlossgoals2024, #simplementalweightlosstools, #stopdietingpodcast, #weightloss, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #howtoloseweightpodcast, #newweightlosshabits, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #stopeatingmyfeelings, #theweightlosspodcast, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalweightloss, #tipstostopemotionaleating, #lose50poundspodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingpodcast, #thinwithinlife

This is NOT another New Years podcast about losing weight or working out. As a master life coach, I am never going to tell you what you should do. You have enough of those "shoulds" in your life already. This podcast isn't about how to lose weight or get fit...this is about accessing the curiosity to understand how you are showing up in your life and how that is helping you move toward your goals or keeping you stuck. I am going to explore the mindset aspects of a number of different goals in a mini-series on goals. This week I'm focusing on body goals, which is a bit different from my typical focus on life with teens and our lives as we approach the empty nest. Whether or not you have any personal "body goals", I want to invite you to listen to see how universal the technique of thought work and mind mastery is when it comes to pursuing any goal - from parenting, relationships and purpose to weight loss, fitness and health. This work isn't about what you should do...it's about who you need to become.

Erin is flying solo today as she welcomes the hilarious Adam Newman to the weight room. They talk body goals, of which Adam's is Linda Hamilton in Terminator. They talk trying to hit those goals while living life on the road.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share the huge breakthrough moment I had while living in NYC in 2022, and what I have learned since then. This realization has impacted every aspect of my life, and it will absolutely transform the way you think about weight loss and your physique goals. I cover:The big “aha” moment I had that brought me to my kneesThe mindset frame about marriage that helps with weight lossHow most of society gets it wrongHow to separate yourself from the rest of society with weight lossOther mindset frames to use insteadAnd more!Mentioned: Episode 20: Anxiety, life lessons & moreREGISTER: LIVE masterclass on 9/27/23: 3 Steps to Getting & STAYING Lean: How to be in the top 10%Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

Setting body goals has become a common practice in today's image-conscious society, with many individuals striving to achieve their “ideal” body. While this journey can be an amazing journey to endure, it is important to first examine whether these body goals are truly worth the effort and sacrifices they require.    You know I'm all about helping you build the body you want. I'm here to educate you on how to finally see the results you've been wanting to see. But I'm not here to watch you do it in an unhealthy and unsustainable way.    That's why I'm back with part 2 of “Are Your Body Goals Worth It?”. Because here's the truth sister: Your body goals just might NOT be worth it. That's why in this bonus episode, I'm going to share the last 5 reasons for you to consider whether or not you should continue on the journey you're on, plus what I would recommend doing instead.    What I discuss: You need to stop chasing your body goals if you experience any of the following:    You are neglecting your relationships… You feel a strong financial strain… Decreased energy and vitality… You no longer feel a sense of happiness and fulfillment in your life… A huge decline in both physical and mental health.    If you love this episode, you'll also love… Episode 349 - Are Your Body Goals Actually Worth It? (Part 1) Episode 337 - What Your Low Calorie Diet is Doing to Your Body Episode 279 - 9 Reasons Why I Choose to Workout with Dumbbells Episode 235 - 11 Ways Macro Counting Changed My Relationship with Food     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi  

Body goals can affect our lives in both positive and negative ways, just like anything else in the world does. That's why, when setting our goals, we have to be mindful that they are worth of our time and effort. In this 2-part series of the Embrace Your Real podcast, we will discuss the different aspects of body goals— the good, the bad, and the not so pretty. And to remember that above anything else, we must prioritize our well-being and develop a healthy relationship with our bodies.     What I discuss: You are constantly comparing yourself to others. You are using unhealthy methods to achieve your goals. You are not enjoying the process. You are neglecting other areas of your life.   Links mentioned in the episode: Episode 348 - Is it Okay to Have Body Goals?     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

We often hear conflicting opinions about body goals—some say they're harmful, while others argue they're necessary for personal growth. But guess what? I believe it's okay to have body goals. As much as I am about learning to love your body, I don't believe you can't also work to change your body at the same time. That's why in this bonus episode of Embrace Your Real, we are going to explore why body goals can coexist with self-love.    Links mentioned in the episode: Macro Counting Made Simple Online Academy - https://www.macrocountingmadesimple.com/   If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Have you set your body goals for this year?   If you haven't already, let me ask these few important questions:   What should your body be in 2023? What are you working towards? Are your goals actually healthy?   Before you continue to live in weight mode, or before you join the next fad diet, it is crucial that you figure out the answers to these questions. By doing so, you can obtain a clear idea of what you should be working toward this year.   In this episode of Embrace Your Real podcast, I give you three steps to follow to determine what your body goals for 2023 should be.     What I discuss:   Ask yourself why. Get Clear on Your Values and Priorities Reflect on Your Past Experiences     Links mentioned in the episode:   Episode 274: 8 Things You Need to Do to Achieve Your Goals Episode 86:  7 Steps to Setting (And Actually Reaching) Your Goals     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi