Podcasts about body goals

In this episode, I sit down with Nsuani Baffoe who is a powerhouse in the world of health and fitness, an elite health strategist and entrepreneur, who works with the citys top A-types, from high-powered executives to industry leaders. But beyond his success, he's a devoted family man, a proud son, and a community-driven connector whos passionate about bridging the gap between fitness, wellness, and everyday life. From his early days as a standout athlete to a life-changing injury that reshaped his path, he shares the hard-hitting lessons that fueled his journey. Get ready for an inspiring conversation about resilience, reinvention, and the mindset needed to turn setbacks into comebacks.

On this episode, Alex and Jill talk about how alcohol impacts your body. The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Coaching) provide simple & clear episodes to help you reach your health & fitness goals.  Be sure to check out Cumming Strength & Fitness and Breakthrough for more! @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_

Let's be real.. You ARE 100% Capable of Achieving your fitness goals! If I were to program you to do exactly what you needed to do to achieve your body goals your WOULD be able to do it... So what is it that gets in the way? It's not our lack of capability.. it's our energetic/ emotional blocks.. we literally get in our own way, by not addressing the core issue of why you aren't transforming your body! And guess what! Our body is giving us the literal roadmap of what we need to work on to succeed in life and in our fitness journey! So let's dive into what is stopping you inside this podcast! What to expect from this podcast and future episodes: I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I Hosted a Free challenge This week All the Replays are Available here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠ Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

"By 5 pm, I was such a hangry goblin that I could have jumped on someone's shoulders and ripped their head off like the vampire in Twilight." Gym-uary is here, and everyone is pumped! I may groan, but it's far better than the Size 0 trend that was around when I was a teen.  Skip Introduction | 1: 54 Visit | www.TheQuack.Blog Sounds & music  | Soundstripe.com

It's the Last Day of the Year! Can you believe it!? This year flew by! With the New year come New Goals.. New Year, New Me right? Unfortunately most new year resolutions don't even make it to February.. In this episode I am going to be telling you why that is and how you can prevent it from happening! I will be sharing my Top Tips to achieving your body goals in the New Year, so that you don't quit in February but so that you finally achieve the results you were always meant to achieve! What to expect from this podcast and future episodes: I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On the 13th of January I am Hosting a Free challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠ Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

New year, new me, right? It's that time of year when I see many people setting their body goals for the year ahead. But, my friend, you are setting yourself up to fail if you don't go into the year with a game plan. In this episode, I will explain why it's important to have a game plan, to set goals, and to have a roadmap for the entire year. I will then explain exactly how I would plan that out step by step. So, if you are ready to head into 2025 with your best foot forward to reach your body goals, then listen to this episode.

In this week's episode, I'm sharing a little weekend recap, the book I just finished (and what's next on my list), my first full-on vegan restaurant experience, thoughts on Kylie Kelce's podcast announcement, something everyone else seems to love that I instantly knew wasn't for me, and the future of the podcast. Plus, I'm diving into your questions!Q: What's a low-stress way to host a holiday gathering that feels cozy but doesn't involve hours of preparation?Q: How do you manage balancing time between family traditions and carving out personal downtime during the holiday season?Q: Is it okay to have something processed like Cheerios every day if you have calories left for it and pair it with protein (yogurt) or fruit?Q: What is considered a high level of activity in terms of steps to aim for?Q: Advice for having body composition goals while also trying to get your period back from amenorrheaFollow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsSend me an email!: info@wellnesswithalicia.com

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《打破慣性思維的10種思考訓練》 訊息爆炸時代，更要學會從龐大資訊中找到有效資訊， 並快速「拆解、重組、整合」，將繁雜的資訊內化，並產出創新思維與新觀點！ 4大步驟 × 10種方法，喚起腦內隱性才能！ 輸入「MINDI200」現折 $200 了解課程：https://www.pressplay.cc/link/s/742BDBCC . . . 【經脆脆 台灣雞皮餅乾領導品牌】 市售唯一100%原型雞皮製作，「低裹粉工法」酥脆再升級，口感更清爽！ 高蛋白餅乾新選擇，健身族好夥伴！ 11/30 前，經脆脆全系列商品滿 $399，輸入優惠碼【mindi】現折 $30 專屬連結：https://bit.ly/3Yklyue 加碼好康！10/30 起，全家火鍋季也買得到雞皮餅乾、甜不辣脆片！ . . . 【Body Goals－蛋白飲 團購宣傳】 11/18 前，跟敏迪一起健康吃喝：https://bodygoals.pse.is/6lqzgn 於活動期限完成團購訂單，可加碼參與滿額贈及抽獎活動呦！ . . . 合作來信請洽 mindyworldnews@gmail.com . . . 本集重點： 00:00:55 美選特輯（一） 00:30:53 美選特輯（二） 01:05:57 閒聊 . . 會員專屬版本： 00:00:00 美選特輯 01:03:33 閒聊 . . 這裡可以找到所有的敏迪 portaly.cc/mindiworldnews -- Hosting provided by SoundOn

【台灣01益生菌，台灣人的益生菌】 一次調整三大問題：呼吸、體質、排便 即日起至 2024/11/11 止， 使用敏迪專屬優惠碼【mindi150】可享滿 2500 折 150元優惠 點選連結瞭解更多： https://tw01.co/重新定義益生菌 . . 【經脆脆 台灣雞皮餅乾領導品牌】 市售唯一100%原型雞皮製作，「低裹粉工法」酥脆再升級，口感更清爽！ 高蛋白餅乾新選擇，健身族好夥伴！ 11/30 前，經脆脆全系列商品滿$399，輸入優惠碼【mindi】現折$30 專屬連結：https://bit.ly/3Yklyue 加碼好康！10/30 起，全家火鍋季也買得到雞皮餅乾、甜不辣脆片！ . . 【Body Goals－蛋白飲 團購宣傳】 11/18前，跟敏迪一起健康吃喝：https://bodygoals.pse.is/6lqzgn 於活動期限完成團購訂單，可加碼參與滿額贈及抽獎活動呦！ . . 【2024 美國總統選舉特別報導】 透過自媒體的角度和觀點，創造台灣人選觀的特別報導。 陪跑式專題報導：當地採訪連線、專家邀稿、多元節目內容， 集資計畫開跑囉** **https://bit.ly/3YHPpyL . . . 合作來信請洽 mindyworldnews@gmail.com . . . 本集重點： 00:01:10 開場 00:06:58 美選特輯（一） 00:35:58 美選特輯（二） . . 會員專屬版本： 00:00:00 開場 00:05:48 美選特輯（一） 00:34:43 美選特輯（二） . . 這裡可以找到所有的敏迪 portaly.cc/mindiworldnews -- Hosting provided by SoundOn

EPISODE 293: Today I'm talking all about... BODY IMAGE! Enjoy!SLUT MAGIC: https://revsydneyfinn.com/slut-magicCLASSES: https://revsydneyfinn.com/masterclassesASTRAL PLAYGROUND: https://www.revsydneyfinn.com/astral-playground SIGN UP FOR THE NEWSLETTER: www.revsydneyfinn.com/newsletterWebsite: www.revsydneyfinn.comSupport the showThreads: @rev.sydney.finnInstagram: @rev.sydney.finn and @sundaymessagesTikTok: @rev.sydney.finnYouTube: https://www.youtube.com/c/OnyxHealing

Success is a progressive realization of a worthy idea, and in this enlightening podcast episode, Sia Stone shares her journey from a passionate fitness instructor to the owner of Misfit Bedford View. She emphasizes the importance of aligning your pursuits with your highest values to live a fulfilled and inspired life. The conversation delves into various topics, including the significance of healthy lifestyles, the challenges of entrepreneurship, and the impact of mindset on achieving personal goals. Sia also discusses the transformative power of yoga, not just as a physical practice but as a means of achieving balance and awareness in life. With anecdotes and insights, this episode encourages listeners to embrace their unique paths to success while fostering a supportive community.In this motivating episode of The NJ Podcast, we sit down with Siya Stone, the Head Coach and Manager at MissFit Bedfordview, yoga instructor at Virgin Active, and an independent Herbalife distributor. Siya shares her inspiring journey of transforming lives through fitness and helping people achieve a healthy, active lifestyle.With her passion for wellness, Siya has grown her fitness classes from just 6 people to 42, helping each participant fall in love with their body. Through her guidance, her clients have become stronger, more flexible, and more self-aware, with many seeing noticeable results in just 10 days of consistent effort. In this episode, Siya discusses her approach to fitness, the importance of self-love, and how she teaches others to share their healthy lifestyle with the world.Whether you're looking to jumpstart your fitness journey or inspire others to live healthier lives, Siya's story and practical advice will motivate you to take action today.Get inspired to live a healthier, more active lifestyle! Connect with Siya Stone for personalized fitness coaching and join her growing community of empowered individuals. Don't forget to subscribe to The NJ Podcast on YouTube and your favorite podcast platform, and share this episode with friends who are on their fitness journey.#HealthyLifestyle #FitnessJourney #SiyaStone #MissFitBedfordview #YogaInstructor #HerbalifeDistributor #FitnessCoach #BodyTransformation #StrongBodies #FlexibilityTraining #TheNJPodcast #SubscribeNow #ActiveLiving #BodyGoals #SelfAwarenessSiya Stone, Healthy Lifestyle, Fitness Journey, MissFit Bedfordview, Yoga Instructor, Herbalife Distributor, Fitness Coach, Body Transformation, Strong Bodies, Flexibility Training, Active Living, The NJ Podcast, Subscribe Now, Fitness Motivation, Body Goals, Self-Awareness, Wellness Coaching, Personal Trainer, Healthy LivingTakeaways: Success is a progressive realization of a worthy ideal aligned with your highest values. Listening to your own inner voice is crucial for personal growth and fulfillment. Surrounding yourself with positive influences and people can significantly impact your journey. Achieving success requires both discipline in your training and a healthy mindset. Yoga not only improves physical fitness but also enhances self-awareness and mental clarity. Finding joy in the process and enjoying your own company is essential for well-being. The NJ Podcast presents a compelling discussion with Sia Stone, a dynamic fitness coach and owner of Misfit Bedford View, who shares her inspiring journey toward success. Sia embodies the podcast's theme that success is a progressive realization of a worthy idea, as she recounts her experiences in health and wellness. From her early passion for sports to becoming a certified yoga instructor and Herbalife distributor, Sia illustrates how aligning her lifestyle with her values has empowered her to help others achieve their fitness goals. Her transition from small...

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  In this episode, Dr Vignesh Devraj  dives into the Ayurvedic concept of Āma, often referred to as the hidden toxins within our bodies. Āma is more than just a by-product of poor digestion; it is a key contributor in the onset of pain and disease.  This episode explores how Āma forms, its impact on health, and the importance of treatments like Panchakarma to restore balance and well-being. Whether you're new to Ayurveda or looking to deepen your understanding, this episode sheds light on the critical role Āma plays in maintaining overall health. A couple of topics discussed in this episode are: Understanding Arogya and Āma in Ayurveda  The Relationship Between Āma and Pain  How Āma Forms in the Body  The Connection Between Āma and Disease  Recognizing Symptoms of High Āma  Āma as a Sign of Imbalance in the Body  Goals of Treatment: Minimizing or Eliminating Āma  The Role of Panchakarma in Reducing Āma  Agni: The Antidote to Āma Time Stamps 00:00 - 1:16 - What is Āma? 01:16 - 03:30 - How is Āma produced? 03:30 - 03:49 - Symptoms of Āma  03:49 - 7:00 - Diagnosis of Āma  07:00 -08:30 - How to get rid of Āma through Ayurveda 08:30 - 10:45 - Agni, Āma and Ayurveda Connection Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Summer is officially here (and all the fun that comes with it)! But for some of us, summer hasn't always been all fun and games. With it comes the stressful question, “How can you navigate this season without sacrificing your body goals?” Today I've got you covered with my 7 tips for navigating this summer, including barbeques, holidays, and social events! In this episode, I talk about everything from front-loading your day with protein to mindfully tracking your meals and staying hydrated. I discuss the importance of planning meals ahead of time when dining out, embracing high-protein breakfasts, and how to manage social eating situations. These strategies will help make your summer fun, stress-free, and healthy. Plus I'm even sharing my go-to low cal booze options! So whether you're trying to drop some body fat or simply want to enjoy your summer without the setbacks, this episode has all the insight you've been looking for! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  SAVE $200 on Mindful Weight Loss Academy HERE until September 3rd so you can permanently and sustainably lose weight while eating the foods you love! Grab My FREE Quick Start Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Check out the latest episode of the Diamond Works Podcast! Discover the secrets to youth with Carl Clarke, M.H.S., RPAc., as we delve into Fillers in the Temples. Get all the essential facts you need!

Curious about Aveli Cellulite treatment? Join Carl Clarke, M.H.S., RPAc, as he sits down with one of our patients to discuss their experience just 1 month after starting treatment at Diamond Works MedSpa. Discover how Aveli Cellulite treatment works and hear firsthand about the noticeable improvements in skin texture and firmness. From understanding the science behind the treatment to seeing real results, this video offers insights into our personalized approach to combating cellulite effectively. Stay tuned to learn more about the journey to smoother, more radiant skin at Diamond Works MedSpa. Don't forget to subscribe @diamondworkspodcast for all the latest updates and exclusive content. Let's glow together! ✨

The fitness and wellness space is changing, and we can't stop that, so we all need to stay up to date on how to navigate it without becoming collateral damage. Michael Ulloa is here to chat about performance enhancing drugs in the fitness industry and the impact it's having on all of us. Michael Ulloa on Instagram: https://www.instagram.com/michaelulloapt?igsh=aXd2c2RkMHE5M3h4Reach Out to Marcus: https://form.jotform.com/240493269367062 Marcus Kain on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

Summary In this episode, Chase and Chris discuss how to navigate the challenges of maintaining a healthy lifestyle during the summer. They emphasize the importance of setting realistic goals, being mindful of food choices and portion sizes, and staying active. They also address the temptation of alcohol and provide strategies for managing it. The hosts encourage listeners to focus on long-term sustainability rather than short-term fixes, and to enjoy the summer while still maintaining their health and fitness goals. Chapters 00:00 Introduction and Summer Memories 03:03 Navigating the Challenges of Summer 08:12 Maintaining Your Weight During the Summer 15:03 Mindful Eating and Portion Control 29:05 Staying Active During the Summer 35:08 Conclusion How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

In this week's episode, I'll be discussing an open house we went to, my indecisiveness about our next steps—whether to move, not move, or renovate our current condo—Lastly, I'll address a common concern among many women: anxiety about maintaining weight loss. Plus, I'll be answering your questions!Q: How do I balance having fun, while also wanting to be healthier and look better?Q: you mentioned having a ninja creami, do you have any favourite Ninja Creami recipes?  Q: In a calorie deficit and have gotten pretty lean but still looking to tweak a bit more for personal goals. The number on the scale isn't moving much, can composition still be changing with no scale drop?Q: I'm feeling disconnected from training. I'm going through the motions, but life is busier and more stressful the last few months, any tips to connect with it again. Q: Can you eat more for calories "burned"? If I usually walk 10k steps, but have a day when I walk 20k steps, can I eat more and still stay in a deficit or maintenance? ✨SPONSORS:✨LMNT electrolytestruLOCAL meat deliveryNatura Market: ALICIA10 for 10% your first order of 59.00 or moreInterested in working together? Here's how I can help:fill out my application form Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, ...

The countdown to summer (and all the fun that comes along with it) is on, but how can you navigate this season without sacrificing your body goals? I've got you covered my friends, with my 7 tips for navigating this summer, including barbeques, holidays, and events! From front-loading your day with protein to tracking your meals and staying hydrated, these strategies are designed to make your summer both enjoyable and healthy. So whether you are trying to hit some strict body goals or just want to keep your wellness in check, these tips are for you! Now, let's kick off summer!

Tingkatkan performa fisik dan kebugaranmu dengan melangkah bersama kami ke dunia kebugaran yang penuh semangat. Temukan rahasia sukses dan inspirasi dari seorang personal trainer berbakat dalam podcast ini. Dapatkan panduan praktis, tips eksklusif, dan motivasi tiada henti untuk mencapai bentuk terbaikmu. Segera sambut perubahan positif dalam hidupmu, hanya di podcast ini! cocok ? BUNGKUUUSSSS!!!

In this episode, I'm sharing the importance of moving through discomfort if you don't want to repeat the same patterns for the next 5, 10, 20 years of your life. If you want your reality to look different with your relationship with food, lifestyle habits, weight loss, muscle gain, etc., then you absolutely need to give this episode a listen!I cover:The purpose of our nervous systems & what they love.What separates the successful vs unsuccessful most of the time.The two different types of discomfort & which one to move towards.The many instances of discomfort I've had with my body and how I moved through them.Key mindset shifts to finally get moving.The harrowing reality of always being comfortable.Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

Channel the new season of spring with this talk about renewing your state of body, mind, soul and goals. We're talking about finding balance, thriving in our old granny spring era, starting new projects and hobbies, and ultimately, deep cleaning our lives. It's out with the old and in with the new, so grab a coffee and dive in!  Thank you to this episode's sponsor! • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. • Trade Coffee: Right now, Trade is offering up to $15 off select plans -- and you get your first bag of coffee free. Just visit drinktrade.com/talk. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, Pom Tea & Earl Grey are joined by Coach Keem, a NYC bred fitness trainer who specializes in strength training. He spills the tea on his training style with different clients, the techniques he has learned to transform his body and also offers tips for the cardio queens and beginner gym-goers who want to start working out.We dive into our major pet peeves at the gym, the encounters we could not un-see while working out and the essential amenities that should be available for all gym members.If you are looking for more fitness tips or virtual online sessions, don't hesitiate to follow Coach Keem here.Stay tuned as we discuss this and much more.If you want to tap more into the tea, click here: https://linktr.ee/thetearoompod.Facebook: bit.ly/TheTeaRoomFBTwitter: bit.ly/TheTeaRoomTWRInstagram: bit.ly/TheTeaRoomIGKeep Sipping to hear more!

Have you ever considered the impact of everyday movements on your fitness goals?   In this episode of Embrace Your Real, we dive into the often-overlooked aspect of fitness: NEAT (Non-Exercise Activity Thermogenesis). NEAT encompasses the everyday movements that contribute to our energy expenditure, offering a subtle yet powerful way to enhance our fitness journey. From improving metabolism to boosting mental health, NEAT plays a role to building the body you desire.    Tune in to this episode for practical strategies to integrate NEAT into your daily life, paving the way for sustainable progress and a healthier, happier you.     What I discuss: NEAT improves your metabolism. Increases your longevity. Help overcome your sedentary lifestyle. Give you boosted energy levels. Increase your mood and mental clarity!      If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Can I have body goals or want to modify my body while pursuing intuitive eating and food freedom? Beth explores the layers of this question, acknowledging that each individual's experience and desires are unique. She addresses the common fear and confusion around this topic, emphasizing the importance of holding space for all desires. Beth shares personal experiences and encourages listeners to explore their motivations for body modification, whether it's related to weight loss, health, or emotional well-being. Listeners are invited to reflect on their own desires and consider how body modification goals might align or conflict with their journey towards food freedom. Beth emphasizes that there is no right or wrong answer, and that each individual's path to food freedom is unique and valid.CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… FREE 20 minute consult with BethJoin Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD. Join the free BEYOND INTUITIVE EATING Facebook group Work with Beth 1:1 SOCIAL HANDLES Website: www.bethbasham.com Instagram: @bethbasham.rdFacebook: @bethbasham.rd FOLLOW & REVIEW If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...

For the girlies that have struggled to maintain their fitness goals, feel like their workouts are making them feel worse and not better or want some tips surrounding fitness, this episode is for you

As we bid adieu to 2023 and welcome the new year, it's the perfect time to embark on a journey to transform your hair and boost your confidence. Join us for the premiere episode of "The Real Soft Girl Era" series, where we share exclusive tips and tricks to empower you to make 2024 your best year ever.About The ChatboxUncle Funky's Daughter brings you the ChatBox, featuring a blog and podcast. Our mission with ChatBox is to foster vibrant discussions covering a wide range of topics in the realms of health, beauty, and wellness. 

https://www.instagram.com/alecbrittonfitness_/ https://www.instagram.com/transformxruby/ - BEING BUSY AND MAKING IT WORK - HOW YOU STILL MANAGE TO GET IN STEPS * meal planning What does it look like for you How does the week look for you How do you plan ahead Keeping it simple is so important - how you manage meal prepping Multi tasking - how you manage steps, getting activity in, fitting in your sessions * you don't always feel like showing up, especially when youre tired – for steps, for eating the heathier choice, for training * meal prep helping here with - how you can use it as fuel to be a good role model for your family because you do it in a way that empowers and strengthens not starves you - when people competed before how that distorts your lens of lean the realities of coming away from that • They then call themselves • - You didn't just give up those things - There was the body distortion that went with it and for many other people its also their relationship with food as well as their body to get there - someone who hasn't got a weight to lose but they want a leaner look... AND THINK FATLOSS is the answer the reality of building muscle expectation of results especially if you stay in maintenance or keep wanting to dip into a deficit people wanting to go into a cut 4 or 6 months into trying to eat more when they are only getting back into training hard dont chase 2 rabbits at once --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

TRIGGERWARNUNG!!!! Tadaaa, es ist wieder Januar und die Diätwerbung ist überall. Der Kassenschlager im Jahr 2024: Das Intervallfasten! In dieser Folge stelle ich dir 7 Gründe vor, warum Intervallfasten (oder auch intermittierendes Fasten) NUR Schaden anrichtet und was du tun kannst, wenn du es trotz bestem Wissen und Gewissen angefangen hast! (No jugdement!!!) Hier zu den Links aus der Folge: Studien zum Intervallfasten: https://www.dge.de/gesunde-ernaehrung/diaeten-und-fasten/intervallfasten/ Podcastfolge zu Instagram: https://open.spotify.com/episode/71Wq9ysqARZhb3Fl0Juphx?si=a3475fcd6a294870 Buch "Ungezähmt" (Lennon Doyle): https://www.rowohlt.de/buch/glennon-doyle-ungezaehmt-9783499006210 SOS Mini-Kurs - Dein 6-Schritte-Kickstart in dein Traumleben (ohne das Thema essen im Gepäck): https://www.emmirosa.com/sos-kurs/ Meine Website: https://www.emmirosa.com Ganz viel Spaß und Inspiration! Deine Kathi ❤︎ Du hast Folgenwünsche oder etwas auf dem Herzen? Dann schreib mir! Über mein Kontaktformular https://www.emmirosa.com/schreib-mir/ oder per Mail an kathi@emmirosa.com Ich freu' mich über deine Nachricht!

With the new year upon us, it's likely to be a time where you are looking ahead to what you want to achieve with your health and body this year. And...I'm so excited for 2024 and helping you create the body you want this year!  I'm willing to bet good money that transforming your health is one of your aims. So with that in mind we're kicking off 2024 by taking a look at 3 steps that you must consider today to plan your year to ensure you achieve your vision for your health and body goals. Thank You For Listening We really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally! Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode. If you'd like to jump in and create your ThinWithin Life, click this link HERE to find out just how our members are losing 25 - 100 pounds without dieting. If you're not quite ready to jump in with both feet, head HERE to take my free weight loss course. #weightlosstip, #bodygoals #healthgoals2024, #weightlossgoals2024, #simplementalweightlosstools, #stopdietingpodcast, #weightloss, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #howtoloseweightpodcast, #newweightlosshabits, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #stopeatingmyfeelings, #theweightlosspodcast, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalweightloss, #tipstostopemotionaleating, #lose50poundspodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingpodcast, #thinwithinlife

Been trying to get on a successful fitness journey, but always been failing? Maybe you struggle with self belief, doubt and even with what's around your house?Feel like you're trapped and can't understand why..?What if I told you that your Partner determines all this?Let me explain; in this podcast and what my last 12 years in training clients has determined whether or not ladies have been successful - because of their partners...!Want to Join my 6 Week Summer Challenge? DM me 'SUMMER CHALLENGE' on Instagram (@Sean.Momentum) to find out more info. Entries close JAN 8TH!15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/Ready To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @sean.momentumSupport the show

This is NOT another New Years podcast about losing weight or working out. As a master life coach, I am never going to tell you what you should do. You have enough of those "shoulds" in your life already. This podcast isn't about how to lose weight or get fit...this is about accessing the curiosity to understand how you are showing up in your life and how that is helping you move toward your goals or keeping you stuck. I am going to explore the mindset aspects of a number of different goals in a mini-series on goals. This week I'm focusing on body goals, which is a bit different from my typical focus on life with teens and our lives as we approach the empty nest. Whether or not you have any personal "body goals", I want to invite you to listen to see how universal the technique of thought work and mind mastery is when it comes to pursuing any goal - from parenting, relationships and purpose to weight loss, fitness and health. This work isn't about what you should do...it's about who you need to become.

Manifest the life you've always dreamed of by incorporating these simple yet effective practices into your life! Mariana Morais (aka Maarebeaar) breaks down the manifestation tools that have helped her build her dream career and dream body. But don't be fooled- these tips still require you to work hard to make your dreams a reality. Tara and Mare talk about how they stay motivated and focused, and give advice on how to be self-sufficient and take care of yourself. Whether you're going though a transition or ramping up where you already are, these tips are practical and easy to follow. Mare also gives workouts for building the perfect booty and calls "b.s." on Khloe Kardashian's squat regimen. This episode will help you become the person you want to be, from the inside, out!New episodes every Tuesday! Watch the videos on Youtube: https://www.youtube.com/@billiondollarbbFollow Tara at @taruhhh on Instagram and Tik Tok

For the girlies that have struggled to maintain their fitness goals, feel like their workouts are making them feel worse and not better or want some tips surrounding fitness, this episode is for you

Natura Market Discount Code: ALICIA10 for 10% off your first order of $59.00 or more!In this episode, I dive into a mix of topics: Parent's weekend recap, Taylor Swift's upcoming concerts in Vancouver, the challenges of making group plans, reading a book you're just not that into, and answering a listener's question about New York, "Did I feel safe?"  I also talk about the pros and cons of tracking macros for body goals and  explore alternative approaches for those who prefer not to. Lastly, I share different ways for tracking macros, yes, there's more than just one way!Support the showInterested in working together? Here's how I can help: Body recomposition: Sustainable fat loss--for good. If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress. Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form. Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, an...

Erin is flying solo today as she welcomes the hilarious Adam Newman to the weight room. They talk body goals, of which Adam's is Linda Hamilton in Terminator. They talk trying to hit those goals while living life on the road.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share the huge breakthrough moment I had while living in NYC in 2022, and what I have learned since then. This realization has impacted every aspect of my life, and it will absolutely transform the way you think about weight loss and your physique goals. I cover:The big “aha” moment I had that brought me to my kneesThe mindset frame about marriage that helps with weight lossHow most of society gets it wrongHow to separate yourself from the rest of society with weight lossOther mindset frames to use insteadAnd more!Mentioned: Episode 20: Anxiety, life lessons & moreREGISTER: LIVE masterclass on 9/27/23: 3 Steps to Getting & STAYING Lean: How to be in the top 10%Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

If you're a woman who's over the age of 40, chances are you've noticed that your body is different than it was in your 20s and 30s. In today's episode, I want to share how I've changed my goals after I realized that my body was responding differently than in previous years. My hope is to bring a different perspective to this time of our life and the knowledge that we can still achieve our very best goals, it just looks a little different now.

Body confidence is the ability to feel good in your body, regardless of its size or shape. But there are many reasons why gay men in particular struggle in this area. Wanting to work on your body is perfectly natural, but having the right mindset is crucial to this process. How can you work on your body goals without it being harmful to your mental health? In today's episode of Gay Men Going Deeper, Michael DiIorio invites Jarrod Bruce Lee to answer that very question, as well as discussing: Where body confidence actually comes from Dealing with the pressure to look a certain way What prevents us from feeling more confident in our bodies Motivating yourself with self-love instead of self-loathing Balancing external validation with self-validation Today's Guest: Jarrod Bruce Lee Today's Host: Michael DiIorio Watch this ep on YouTube Gay Men Going Deeper: The Coaching Collection Take the Attachment Style Quiz! - Connect with us - Join the private Facebook community Take our "Building Better Relationships" course Take our "Healing Your Shame" course Instagram GayMenGoingDeeper.com Support the Show

Today we're talking about the gym, summer shred programs, wanting to lose weight and get back to your old self. For me, I've come to a place where I do have weight loss goals BUT I'm not attached to an actual "goal weight". I have an idea in my head around the weight I was when I felt strong and fast. BUT I wouldn't trade who I am today for who I was then. That person was a hangry bitch. She was full of anxiety and her coping skills were limited to spending hours doing cardio and drinking too much. I don't want to be that person and it's OK if I never see that weight again. I hope this episode resonates with you! If it does, hit me up on Instagram and let's chat! Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Support the show

Setting body goals has become a common practice in today's image-conscious society, with many individuals striving to achieve their “ideal” body. While this journey can be an amazing journey to endure, it is important to first examine whether these body goals are truly worth the effort and sacrifices they require.    You know I'm all about helping you build the body you want. I'm here to educate you on how to finally see the results you've been wanting to see. But I'm not here to watch you do it in an unhealthy and unsustainable way.    That's why I'm back with part 2 of “Are Your Body Goals Worth It?”. Because here's the truth sister: Your body goals just might NOT be worth it. That's why in this bonus episode, I'm going to share the last 5 reasons for you to consider whether or not you should continue on the journey you're on, plus what I would recommend doing instead.    What I discuss: You need to stop chasing your body goals if you experience any of the following:    You are neglecting your relationships… You feel a strong financial strain… Decreased energy and vitality… You no longer feel a sense of happiness and fulfillment in your life… A huge decline in both physical and mental health.    If you love this episode, you'll also love… Episode 349 - Are Your Body Goals Actually Worth It? (Part 1) Episode 337 - What Your Low Calorie Diet is Doing to Your Body Episode 279 - 9 Reasons Why I Choose to Workout with Dumbbells Episode 235 - 11 Ways Macro Counting Changed My Relationship with Food     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi  

Body goals can affect our lives in both positive and negative ways, just like anything else in the world does. That's why, when setting our goals, we have to be mindful that they are worth of our time and effort. In this 2-part series of the Embrace Your Real podcast, we will discuss the different aspects of body goals— the good, the bad, and the not so pretty. And to remember that above anything else, we must prioritize our well-being and develop a healthy relationship with our bodies.     What I discuss: You are constantly comparing yourself to others. You are using unhealthy methods to achieve your goals. You are not enjoying the process. You are neglecting other areas of your life.   Links mentioned in the episode: Episode 348 - Is it Okay to Have Body Goals?     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

We often hear conflicting opinions about body goals—some say they're harmful, while others argue they're necessary for personal growth. But guess what? I believe it's okay to have body goals. As much as I am about learning to love your body, I don't believe you can't also work to change your body at the same time. That's why in this bonus episode of Embrace Your Real, we are going to explore why body goals can coexist with self-love.    Links mentioned in the episode: Macro Counting Made Simple Online Academy - https://www.macrocountingmadesimple.com/   If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Have you set your body goals for this year?   If you haven't already, let me ask these few important questions:   What should your body be in 2023? What are you working towards? Are your goals actually healthy?   Before you continue to live in weight mode, or before you join the next fad diet, it is crucial that you figure out the answers to these questions. By doing so, you can obtain a clear idea of what you should be working toward this year.   In this episode of Embrace Your Real podcast, I give you three steps to follow to determine what your body goals for 2023 should be.     What I discuss:   Ask yourself why. Get Clear on Your Values and Priorities Reflect on Your Past Experiences     Links mentioned in the episode:   Episode 274: 8 Things You Need to Do to Achieve Your Goals Episode 86:  7 Steps to Setting (And Actually Reaching) Your Goals     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

When your day takes an unexpected turn and you can't follow your regular workout and nutrition plan, it can feel like you failed - bring up feelings of guilt. Here are three things you do when you get off track due to circumstances out of your control.   That's why in this episode of Embrace Your Real, I'm going to chat through 6 ways you can handle life when it gets in the way of your fitness goals.    What I discussed:   Remember it's what you do consistently, not occasionally that counts   Accept what is out of your control and what's in your control   Take care of yourself in another way   Do the best you can with what you have   Figure out how this scenario can be avoided in the future.   Stay calm and carry on   Link mentioned in this episode:   Episode 184: What to Do When Things Aren't Going Your Way   If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Welcome back to 13 ways to make moving your body consistently EASY part 2, if you haven't yet listen to part 1 I highly recommend going back and listening to that episode either before or after this one.   Moving your body consistently can be hard — whether you're just not motivated or you don't have the energy, or life just feels way to busy. Whatever the reason may be, I have a BUNCH of ways to help you make it easier.   In part 1, I discussed:   Finding movement you love doing Creating a schedule. Treating your workouts like appointments or work meetings.  Having a plan. Setting yourself up for success. Having a back up plan   Okay let's dive in to part 2:   Don't overcommit   Be realistic about what you can actually do weekly and daily. Don't set an expectation for yourself to workout 6 days a week for 60 minutes if you haven't been working out at all.   Be open minded about movement.   Movement isn't just going to the gym, movement can mean ANYTHING and honoring your body with any kind of movement daily will change your relationship with fitness!   Find a way to hold yourself accountable.   Get an accountability buddy or a workout partner, or ask your significant other or your best friend to help hold you accountable.   Track your progress   Sometimes we can't see the changes in the mirror every single day and we think we aren't making any progress when if fact, we are making LOTS of progress. That's why I think it's so important to track your progress so you can see that your hard work is in fact paying off.   Track your consistency   See how many days and weeks you can go honoring your body with movement. You're going to become so motivated to not break your streak!   Set specific and actionable goals for yourself   It's also hard to stay consistent when you don't know what you're working towards. So figure out WHAT you are working towards EXACTLY.   Focus on the process not the results.   If you focus on the results ONLY you're going to struggle to see results.   Links mentioned in this episode:   sale.movementwithjulie.com Episode 267: 13 Ways to Make Moving Your Body Consistently EASY Part 1 Episode 256: 5 Ways To Monitor Your Progress Without The Scale   If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Are you struggling to commit to your workouts consistently? Do you WANT to workout more consistently but can't seem to actually commit? Do you beat yourself weekly or even daily because you just can't seem to get yourself to the gym? If you can relate, then this episode of the Embrace Your Real podcast is for you. I'm about to share 6 of the 13 ways to make moving your body consistently a whole heck of a lot easier. And be sure to stay tuned for next week's episode where I'll share part 2 with the remaining 7 ways!    What I discussed:   Find movement you love doing Create a schedule. Treat your workouts like appointments or work meetings. Have a plan. Set yourself up for success. Have a back up plan!   Stay tuned for next week to get part 2 where I'll share the remaining 7 tips!   Links mentioned in this episode:   sale.movementwithjulie.com   If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi