Podcasts about helfrich collective

This week's episode we are joined by Brianne, the founder of Helfrich Collective to discuss owning a business, following our gut & building routines! Shop Helfrich: https://helfrichcollective.com/

Today I sat down with Brianne Helfrich, creator, founder of Helfrich Collective and a PhD student so of course we talked all about navigating social media, the impact of the pandemic on their mental health, and the importance of finding purpose in one's career. Brianne shares why she always wanted to be in medicine, her passion for bioethics, and the support she received from her family during her transition from aspiring doctor to entrepreneur.  We highlight the importance of having a support system in pursuing one's dreams whether it's content creation, higher education or both and why it's important to have a life outside of social media too. From timing, relationships as highly ambitious and passionate women and maintaining privacy, this convo is the epitome of getting candid. If you enjoyed this episode, please leave a rating and review, screenshot and share on stories as you're listening and tag us so we can repost! Let's Connect! Brianne's Instagram Helfrich Collective ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Let's Get Candid Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kayla Moran Law⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Newsletter My Amazon Storefront --- Support this podcast: https://podcasters.spotify.com/pod/show/kaylaaamorann/support

Brianne Helfrich is a young female entrepreneur and founder of the clothing brand Helfrich Collective. Founded on mental health advocacy, she has achieved amazing success in the past 3 years including being featured in Vogue! She is also a full-time bioethics PhD student. In this episode, we delve into her story, grad school journey, small business challenges, and how she's been able to navigate both her entrepreneurial and academic journey. ig: @arasteh have thoughts on this episode? join the Geneva chat here! https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd my episode with Brianne on her podcast: https://podcasts.apple.com/ca/podcast/the-psychology-behind-sharing-your-goals-content/id1555142277?i=1000649813090 Brianne's IG: https://www.instagram.com/briannehelfrich/ her brand, Helfrich Collective: https://helfrichcollective.com/

On today's episode, Bri sits down and talks about the struggles faced when working hard towards a goal and feeling like it's not paying off. She shares how she stays motivated (aside from discipline) to continue working everyday to accomplish her dreams. She talks about knowing your "why", success stories, capitalizing on your moments and more. JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Shop Helfrich Collective: https://www.helfrichcollective.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Bri sits down and talks about the struggles faced when working hard towards a goal and feeling like it's not paying off. She shares how she stays motivated (aside from discipline) to continue working everyday to accomplish her dreams. She talks about knowing your "why", success stories, capitalizing on your moments and more.JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepodControl Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepodFollow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollectiveShop Helfrich Collective: https://www.helfrichcollective.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who doesn't want to achieve their dream life?! On today's episode, Bri shares 4 ways to ACTUALLY manifest your dream life by shifting your mindset, showing gratitude, positive self talk and more. If moon water & journaling manifestation methods aren't your thing, this episode is 100% for you! Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

Who doesn't want to achieve their dream life?! On today's episode, Bri shares 4 ways to ACTUALLY manifest your dream life by shifting your mindset, showing gratitude, positive self talk and more. If moon water & journaling manifestation methods aren't your thing, this episode is 100% for you! Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepodControl Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepodJOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The "dreaded" post grad era is upon us. On today's episode, Bri sits down to share how she found her purpose after graduating university. She chats relationships, feeling lonely, finding jobs, comparison and more. This is a MUST listen episode for the girlies! Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

The "dreaded" post grad era is upon us. On today's episode, Bri sits down to share how she found her purpose after graduating university. She chats relationships, feeling lonely, finding jobs, comparison and more. This is a MUST listen episode for the girlies!Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepodControl Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepodJOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brianne Helfinch is a podcast host, PhD student, and CEO of Helfrich Collective, a clothing brand that was build as a means to help Breanne through a difficult time, as well as help those going through their own battles. In this episode Lily and Bri talk all about confidence - how to boost confidence despite rigorous academics, defeating imposter syndrome, and daily practices to implement right now! Connect with Brianne Listen to Brianne's Podcast, Welcome To The Collective - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off.

School is in session! ... almost. For all the girlies heading back to campus (or work) soon, this episode is for you! Bri sits down and shares 5 tips for back to school success. She talks organization, optimizing your "productive" time, safe spaces and more! Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepodControl Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepodJOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

School is in session! ... almost. For all the girlies heading back to campus (or work) soon, this episode is for you! Bri sits down and shares 5 tips for back to school success. She talks organization, optimizing your "productive" time, safe spaces and more! Get 20% OFF @honeylove by going to honeylove.com/WTTC #honeylovepod Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code WTTC at lumedeodorant.com/WTTC #lumepod JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the girls chat you need to hear. On today's episode, Bri sits down with the host of 80/20 podcast, Lily Rakow. Lily shares her daily routine to set herself up for "success" and the non negotiables she does every day to be the best version of herself. The girls share their preferred methods of journaling, their stuggles with imposter syndrome being young entrepreneurs and how they work through low confidence days.Follow Lily: https://www.instagram.com/lilyrakow/Listen to 80/20 podcast: https://open.spotify.com/show/2vqQNb239mIHvClE5n66Bo?si=8a4f748ad3ee454dJOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the girls chat you need to hear. On today's episode, Bri sits down with the host of 80/20 podcast, Lily Rakow. Lily shares her daily routine to set herself up for "success" and the non negotiables she does every day to be the best version of herself. The girls share their preferred methods of journaling, their stuggles with imposter syndrome being young entrepreneurs and how they work through low confidence days. Follow Lily: https://www.instagram.com/lilyrakow/ Listen to 80/20 podcast: https://open.spotify.com/show/2vqQNb239mIHvClE5n66Bo?si=8a4f748ad3ee454d JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-sabotage is holding us back from becoming the best versions of ourselves and unlocking our kick ass potential. On today's episode, Bri sits down and shares ways to conquer those self-sabatoging habits. She explains what self-sabotage is, why it occurs, and how to tap into that to achieve immense "empowered girl confidence". JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-sabotage is holding us back from becoming the best versions of ourselves and unlocking our kick ass potential. On today's episode, Bri sits down and shares ways to conquer those self-sabatoging habits. She explains what self-sabotage is, why it occurs, and how to tap into that to achieve immense "empowered girl confidence". JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

We have all felt intimidated by the gym at one point or another, right? Well, on today's episode, Bri shares her 7 ways for increasing confidence in the gym in order to create a constant routine! This summer is all about confidence, but these habits and constistency need to carry on into the winter months. So, this episode is going to help you do that! She shares different ways to feel prepared and comfortable in a new workout routine/setting! Play the episode, share to stories and build that confidence!JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have all felt intimidated by the gym at one point or another, right? Well, on today's episode, Bri shares her 7 ways for increasing confidence in the gym in order to create a constant routine! This summer is all about confidence, but these habits and constistency need to carry on into the winter months. So, this episode is going to help you do that! She shares different ways to feel prepared and comfortable in a new workout routine/setting! Play the episode, share to stories and build that confidence! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all heard that habits take 21 days to form, but 21 days can seem really fucking long. So, on today's episode, Bri sits down and shares tips for building positive habits in a manageable way. She talks habit stacking, the 1% habit rule, prepping for success and more. Listen to this ep and send to your bff that needs to hear it too!JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all heard that habits take 21 days to form, but 21 days can seem really fucking long. So, on today's episode, Bri sits down and shares tips for building positive habits in a manageable way. She talks habit stacking, the 1% habit rule, prepping for success and more. Listen to this ep and send to your bff that needs to hear it too! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is a time of travel, socializing, changing routines and enjoying life. But that can be difficult when you have fitness goals you are trying to accomplish. On today's episode, Bri sits down and. discusses balancing your fitness goals but having summer fun! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is a time of travel, socializing, changing routines and enjoying life. But that can be difficult when you have fitness goals you are trying to accomplish. On today's episode, Bri sits down and. discusses balancing your fitness goals but having summer fun!JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is for all my girlies that need a big sis chat about gaining confidence in their career! On today's episode, Bri sits down and discusses switching careers, starting a new job, taking time to adjust, and more!JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is for all my girlies that need a big sis chat about gaining confidence in their career! On today's episode, Bri sits down and discusses switching careers, starting a new job, taking time to adjust, and more! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, my fellow stressed out girlies! On today's episode, Bri sits down and shares her 10 tips for dealing with stress. She talks about her 3-3-3 method, watching your caffeine intake and so much more. So grab a coffee (post breakfast) and enjoy the ep! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, my fellow stressed out girlies! On today's episode, Bri sits down and shares her 10 tips for dealing with stress. She talks about her 3-3-3 method, watching your caffeine intake and so much more. So grab a coffee (post breakfast) and enjoy the ep!JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summer travel is here and Bri shares her travel essentials. She shares her go to makeup/skincare, must have clothing items, bags, and more!! JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer travel is here and Bri shares her travel essentials. She shares her go to makeup/skincare, must have clothing items, bags, and more!!JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Bri is joined by relationship expert Ilana Dunn, host of Seeing Other People podcast. They chat about how to approach someone cute in public, the best dating apps and how to stop romanticizing people. Ilana shares her engagement story, her top tips for first dates, and the key to making a relationship last!Follow Ilana: https://www.instagram.com/ilana.dunn/Listen to Seeing Other People: https://podcasts.apple.com/ca/podcast/seeing-other-people/id1505618760JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Bri is joined by relationship expert Ilana Dunn, host of Seeing Other People podcast. They chat about how to approach someone cute in public, the best dating apps and how to stop romanticizing people. Ilana shares her engagement story, her top tips for first dates, and the key to making a relationship last! Follow Ilana: https://www.instagram.com/ilana.dunn/ Listen to Seeing Other People: https://podcasts.apple.com/ca/podcast/seeing-other-people/id1505618760 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

Confident Girl Summer is in full swing and on today's episode Bri shares some of her go to wellness tips for boosting confidence. She talks about the skincare technique everyone must do, why appreciating the little things is so important, easy ways to hydrate and much more! All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257 The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

Confident Girl Summer is in full swing and on today's episode Bri shares some of her go to wellness tips for boosting confidence. She talks about the skincare technique everyone must do, why appreciating the little things is so important, easy ways to hydrate and much more!All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this week's episode, we're speaking with Brianne Helfrich, our first (non-family) guest! Brianne is a PhD student, host of the podcast Welcome to the Collective, founder of the Helfrich Collective clothing line, and so much more! We discuss the non-aesthetic side of studying, finding the motivation to continue, networking for your future, launching a clothing brand, and trying to balance it all. Guest Instagram: @BrianneHelfrich, @HelfrichCollective, @WTTCollective_ Instagram: @SimplyCosmopolitan Please leave a rating, review, & subscribe to the Simply Cosmopolitan Podcast!

We are all about indepence and spending time with ourselves! On today's episode, Bri gives you the motivational speech you needed to hear to help you gain the courage to do things solo. She talks about her thought process behind solo dates, the importance of doing things alone and why hobbies are a must! All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257 The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

We are all about indepence and spending time with ourselves! On today's episode, Bri gives you the motivational speech you needed to hear to help you gain the courage to do things solo. She talks about her thought process behind solo dates, the importance of doing things alone and why hobbies are a must!All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's make a pact, no more missing out on opportunites because of our social anxiety. We've all agreed this is our summer to have the best experiences and up our confidence. So, on today's episode, Bri sits down and discusses social anxiety. She shares her own experiences, her tips and tricks for gaining more confidence in social situations and how to ease the anxious energy when in large groups. All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257 The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's make a pact, no more missing out on opportunites because of our social anxiety. We've all agreed this is our summer to have the best experiences and up our confidence. So, on today's episode, Bri sits down and discusses social anxiety. She shares her own experiences, her tips and tricks for gaining more confidence in social situations and how to ease the anxious energy when in large groups.All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a new series: Confident Girl Summer Each week for the next few weeks, I will be sharing thoughts, tips, mindset reframing, etc surrounding different topics to help us gain the most amount of confidence for this summer season! On today's episode, Bri sits down and chats about body confidence in the summertime. She shares how she has changed her mindset surrounding her body, gained confidence in a bikini and much more! All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257 The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a new series: Confident Girl Summer Each week for the next few weeks, I will be sharing thoughts, tips, mindset reframing, etc surrounding different topics to help us gain the most amount of confidence for this summer season!On today's episode, Bri sits down and chats about body confidence in the summertime. She shares how she has changed her mindset surrounding her body, gained confidence in a bikini and much more!All Toronto Girlies, Come Join The Helfrich Collective Wellness Event! https://www.eventbrite.ca/myevent?eid=632380887257The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My confident girl summer is almost here and I am already planning fun things to do. On today's episode, Bri sits down and shares some of her bucket list ideas for all the girlies staying more local this summer and on a budget! The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

My confident girl summer is almost here and I am already planning fun things to do. On today's episode, Bri sits down and shares some of her bucket list ideas for all the girlies staying more local this summer and on a budget!The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On my (last, I promise you'll get a new episode next week hehe) stressed out finals week, we are throwing it back to a highly requested episode! "Confidence is HOT but can be super tough especially with the holidays coming up. So on today's episode, Bri sits down and shares her tips for feeling confident in your own body. Listen to this episode, share it with your girlies and appreciate the body you have!!" The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Advertising Inquiries: helfrichbrianne@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On my (last, I promise you'll get a new episode next week hehe) stressed out finals week, we are throwing it back to a highly requested episode!"Confidence is HOT but can be super tough especially with the holidays coming up. So on today's episode, Bri sits down and shares her tips for feeling confident in your own body. Listen to this episode, share it with your girlies and appreciate the body you have!!"The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollectiveAdvertising Inquiries: helfrichbrianne@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All my people pleasers please stand up, because HOT GIRLS SAY NO. On today's episode, Bri shares a MASSIVE life update and how she is coping with a big change of plans. She shares her new found confidence in saying no to situations that don't serve her and setting healthy boundaries. One of the toughest parts of saying "no" is the fear of being considered as rude, so Bri breaks down how she says no to situations. She shares the importance of preserving her energy and not feeling responsible for other people's reactions.Sign up for BetterHELP: https://betterhelp.com/WTTCPodcast JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Shop Helfrich Collective: https://helfrichcollective.comFollow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All my people pleasers please stand up, because HOT GIRLS SAY NO. On today's episode, Bri shares a MASSIVE life update and how she is coping with a big change of plans. She shares her new found confidence in saying no to situations that don't serve her and setting healthy boundaries. One of the toughest parts of saying "no" is the fear of being considered as rude, so Bri breaks down how she says no to situations. She shares the importance of preserving her energy and not feeling responsible for other people's reactions. Sign up for BetterHELP: https://betterhelp.com/WTTCPodcast  JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Shop Helfrich Collective: https://helfrichcollective.com Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Learn more about your ad choices. Visit megaphone.fm/adchoices

The semester is almost over, summer is around the corner and productivity is decreasing. On today's episode, Bri shares her top tips for staying productive when she has things to accomplish but is lacking motivation.The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollectiveAdvertising Inquiries: helfrichbrianne@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The semester is almost over, summer is around the corner and productivity is decreasing. On today's episode, Bri shares her top tips for staying productive when she has things to accomplish but is lacking motivation. The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Advertising Inquiries: helfrichbrianne@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of my bday, let's chat about what I've learned in 26 years! On today's episode, Bri is joined by Dean for a quick sec to discuss everyone's favorite show: Love Is Blind. Then, she lists off her 26 life lessons she's learned in 26 years!! SHOP THE BDAY SALE: https://helfrichcollective.com The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Advertising Inquiries: helfrichbrianne@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of my bday, let's chat about what I've learned in 26 years! On today's episode, Bri is joined by Dean for a quick sec to discuss everyone's favorite show: Love Is Blind. Then, she lists off her 26 life lessons she's learned in 26 years!!SHOP THE BDAY SALE: https://helfrichcollective.comThe "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5Follow the socials:Brianne's insta: https://www.instagram.com/briannehelfrichPodcast insta: https://www.instagram.com/wttcpodcast_Helfrich Collective insta: https://www.instagram.com/helfrichcollectiveAdvertising Inquiries: helfrichbrianne@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's have a chat. On today's episode, Bri sits down and gives a quick life update. She talks about her current life crisis of being unsure what her purpose is and what difference she can make. She shares her new "me era" and how/why she is focusing solely on herself and her goals. Use code "ME ERA" to shop 10% off my brand Helfrich Collective until 03/30/23 at 11:59pm EST: https://helfrichcollective.com The "Collective" Episode Write Ins: https://forms.gle/B1L62C2QWUdJuh2a9 JOIN THE GROUP CHAT: https://links.geneva.com/invite/739aac2b-35bf-4467-a342-b7b5dc5286f5 Follow the socials: Brianne's insta: https://www.instagram.com/briannehelfrich Podcast insta: https://www.instagram.com/wttcpodcast_ Helfrich Collective insta: https://www.instagram.com/helfrichcollective Shop Helfrich Collective: https://www.helfrichcollective.com Athletic Greens Free One Year Supply of Vitamin D & 5 Free Travel Packs: https://www.athleticgreens.com/brianne Inquiries: helfrichbrianne@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices