Whine Down with Jana Kramer and Michael Caussin

Jana is feeling the positivity when she talks to psychologist and motivational speaker Niyc Pidgeon! Niyc shares simple tips to find the positives in your own lives and how to react when your “to do list” feels overwhelming. Learn how to build a personal success system and how to find the silver linings in life's daily challenges!See omnystudio.com/listener for privacy information.

Jana is hanging out with Grey's Anatomy star Sarah Drew! She wrote Jana's new Christmas movie and has plenty of stories to share from behind the scenes! Sarah tells the story of how a devastating career change helped lead her to a longtime passion. And Sarah opens up about how she got out of a “rut” with her husband.See omnystudio.com/listener for privacy information.

The day has finally arrived and Roman James Russell has joined the family. Jana is ready for a postpartum podcast and takes us through every minute of her birth story.  Find out what gave Jana the most anxiety post C-section, and we hear the one regret Jana had after she got home with her new baby.  And you won't be able to hold back the tears when you hear what Allan did to comfort Jana during the hardest parts of giving birth.See omnystudio.com/listener for privacy information.

It's time to hear from the husbands and husband to be! Kathryn's husband Nick, Kristen's husband Preston and of course... Jana's Allan join the Queendom to share the guy's perspective.  Hear the advice Nick and Preston have on fatherhood for Allan, and find out what happens when Jana and Allan discover they might have different parenting styles. See omnystudio.com/listener for privacy information.

Jana hangs out with Mary Bonnet from Selling Sunset for a raw and honest conversation about everything in her life - both on and off the show. Mary opens up about her miscarriage and what life will look like going forward. And, she lets us in on who is behind the most drama on this season of Selling Sunset!See omnystudio.com/listener for privacy information.

It can be difficult to understand all the turmoil facing the world right now, so Jana is connecting with Jasna Burza, who shares her incredible story.  Jasna was only 8 years old when she was placed in a refugee camp during the war in Bosnia, and she's ready to share that experience with Jana, along with her lessons on trauma and healing. Plus, Jasna has advice for anyone feeling confused on how to confront negativity, both at home and around the world.See omnystudio.com/listener for privacy information.

The arrival of Jana's baby is getting closer and Allan might not be totally prepared for what's coming! Jana opens up about her anxiety about giving birth, postpartum emotions, and how she looks at herself in the past. And, Jana hangs out with Zack and Bliss from Love is Blind Season 4! Find out how they made it through Zack's change of heart, and what the chemistry was REALLY like after they left the pods.See omnystudio.com/listener for privacy information.

Jana is ready for a fresh take on managing money, so she's talking to Vivian Tu, author of “Rich AF: The Winning Money Mindset That Will Change Your Life”.  Vivian has some incredible tips on how to make more money at work, how to build up your savings, and how to create smart money habits!See omnystudio.com/listener for privacy information.

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021.See omnystudio.com/listener for privacy information.

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021.See omnystudio.com/listener for privacy information.

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021.See omnystudio.com/listener for privacy information.

 Jada Pinkett Smith sits down with Jana and NOTHING is off limits!  We revisit the "Oscar moment" and Jada reveals the major change it caused in her relationship with Will Smith.  And we go behind the scenes of Jada's new tell-all book, including some of the biggest secrets she uncovered about her family and one of the most legendary rappers of all time. See omnystudio.com/listener for privacy information.

October is Domestic Violence Awareness Month, and Jana sits down with Chloe Panta, an author, transformational coach and a domestic violence survivor. Jana opens up to Chloe about the shame she felt from her abusive relationship, and how she struggles with it today. When you experience something traumatic like domestic violence, the body still remembers long after it ends. Plus, Chloe shares advice on how to cut toxic people out of your life.See omnystudio.com/listener for privacy information.

Jana and her friends hang out with actress Marla Maples, whose ex husband you might know… as former President Donald Trump.  She spills the real tea on their marriage and how they've maintained a strong and supportive relationship after splitting.  Plus, Jana leads the ultimate debate: Thumbs Up vs “Heart” on a text… what do you do with your significant other??See omnystudio.com/listener for privacy information.

Stephanie Szostak is an actress and author with some tips and strategies to change your mindset for healthy growth. Find out why you need to make a “Playbook” and how it can help you find more joy in your life. Plus, Stephanie reveals how to fight negative self-talk and replace it with constructive and positive self-talks.See omnystudio.com/listener for privacy information.

Kelly Rizzo joins Jana, Kathryn and Kristen to check in for an update on her life since losing her husband, the legendary Bob Saget. Kelly opens up about how she faced grief in the early days of her loss, and how she's rebuilt her life while honoring his memory. Plus, Kelly tells us about testing her physical strength on the new season of “Special Forces”!See omnystudio.com/listener for privacy information.

Jana and Kathryn are recording live from the iHeart Podcasts Studio Powered by Bose at the iHeartRadio Music Festival in Las Vegas!!  We're going all-in on a Q&A with Jana and she's answering every question about her upcoming wedding, her plans for her new baby, and why Allan is her most compatible relationship… in and out of the bedroom. Plus, we hear the story of what happened when Jace called Allan “dad”… to Jana's ex!See omnystudio.com/listener for privacy information.

The legendary Matthew McConaughey is hanging out with Jana to discuss some valuable life lessons you NEED to share with your kids! Matthew bares all about his strained relationship with his mother and offers advice to anyone struggling with their own parents.  Plus, find out why it's important to play "hard to get" when trying to get your kids to tell you something. See omnystudio.com/listener for privacy information.

Is there a cultural moment from your past that looks different in retrospect? Maybe it's a scandalous tabloid story seared into your teenage brain or a political punchline that just feels wrong now. It might be a very specific red swimsuit that inspired a decade of plastic surgery (see: “Baywatch”) or the inescapable smell of an entire generation of prepubescent boys (Axe body spray, anyone?). Each week on IN RETROSPECT, Emmy-winning journalist Susie Banikarim and New York Times editor Jessica Bennett revisit a pop culture moment from the 80s and 90s that shaped them — to try to understand what it taught us about the world, and a woman's place in it. Listen to IN RETROSPECT with Susie Banikarim and Jessica Bennett on the iHeartRadio app or wherever you get your podcasts. https://www.iheart.com/podcast/1119-in-retrospect-with-susie-122206786/See omnystudio.com/listener for privacy information.

Jana and her queendom connect with Liz Moody to discuss the ways you can achieve personal growth. Liz helps Jana get real about relationships with parents, the end of a friendship and anxiety about money. You need to hear these simple adjustments you can make to see a complete change in your life!See omnystudio.com/listener for privacy information.

 Jana and her friends totally fangirl when DAVID SILVER HIMSELF joins Whine Down! Brian Austin Green (Beverly Hills 90210) and his partner Sharna Burgess (Dancing with the Stars) get real about the power of communication in their relationship, which is why they started their own podcast! Plus, Jana reveals a hilarious truth about the one thing that annoys her about her fiancé Allan.See omnystudio.com/listener for privacy information.

Jana is joined by author Kris Carr, who has been battling stage 4 cancer for 20 years. She's written 7 books about how to deal with grief and has some incredible advice to share with Jana and her friends.  Learn how to deal with death and all the feelings that come along with it, even if it's a topic you do not want to face. See omnystudio.com/listener for privacy information.

Jana connects with Amanza Smith from "Selling Sunset" who shares her unbelievable story of how a rare blood infection nearly took her life.  Amanza opens up about life as a single mom, and we find out which "Selling Sunset" cast members came to her aid after her diagnosis.  Plus, Amanza reveals a close friendship that was actually repaired and improved because of her life-threatening condition. See omnystudio.com/listener for privacy information.

How do you become a true “badass”?? Jana is hanging out with motivational speaker and author Jen Sincero for some tips on completely transforming your life! Jen shares advice on beating self-doubt, how to make more money, and how to surround yourself with people that motivate you!See omnystudio.com/listener for privacy information.

You can't have One Tree Hill without Saved by the Bell and Beverly Hills 90210! Jana is hanging out with Kelly Kapowski herself… Tiffani Thiessen! If you think you don't have enough time to cook a healthy meal at home, Tiffani has some crucial tips you NEED to hear! Plus, Tiffani shares parenting advice for our soon-to-be mom of 3!See omnystudio.com/listener for privacy information.

It's time to talk about sex. Jana connects with intimacy expert Rebecca Alvarez for a candid discussion about what goes on in the bedroom. When should you talk to your kids about sex?? We have some tips to make that awkward conversation go as smooth as possible. And we discuss why scheduling sex might be the best move for you and your partner!See omnystudio.com/listener for privacy information.

Have your kids ever walked in on you while you were doing "it"?? Jana and her Queendom discuss the trials and tribulations that come with an unlocked bedroom door.   One of Derek Hough's groomsmen was his sisters ex-husband! What are the rules with staying friends with an ex of a family member?? And while we're on the topic of exes, would you ever go on vacation with an ex?? Jana's answer may shock you. See omnystudio.com/listener for privacy information.

Lisa Carmen Wang missed qualifying for the Olympics by a fraction of a point, but how she transformed that experience into finding her own voice!  Lisa is a financial expert and has some incredible advice on what to do with your money to build your wealth and change your life! Plus, find out why women are better investors than men!See omnystudio.com/listener for privacy information.

Do you have a "side of the bed"?? Jana and her Queendom talk to a couple that went viral on Tik Tok because they change up their "sides" all the time!!  It's babymoon time for Jana! Will she take one?? And what does she want as her "push present"??  Plus, a figure from Jana's past may emerge on the podcast soon...See omnystudio.com/listener for privacy information.

Want to be more productive and motivated?? Why not take the same lessons that help the world's most legendary athletes!  Jana talks to coach Greg Harden about the traits of highly successful people like Tom Brady, and the simple changes you can make in your own life to help you score more touchdowns!  You won't believe these tips that will totally change your perspective... on and off the court! See omnystudio.com/listener for privacy information.

You'll learn why “cash is king” when Cash Warren hangs out with Jana and her Queendom! Cash gets open and honest about his marriage to Jessica Alba, including the real reason why they broke up… and got back together! Cash shares the lesson he learned about channeling his negative feelings into positive actions, and he has some advice that could totally change your relationship. Plus, find out why Jana is doing everything she can to avoid having a Scorpio son!See omnystudio.com/listener for privacy information.

Jana connects with author Thomas Curran for a tough and honest look at perfectionism and how to embrace the “imperfections” of life. If you struggle with perfectionism you NEED to hear this conversation. Thomas shares some essential tools for how to find self-acceptance and work toward attainable goals.See omnystudio.com/listener for privacy information.

Jana decided on a baby name! But now that the pressure of making the choice is off, she faces a whole new challenge of WHEN she'll break the news! Singer Danielle Bradbury connects with Jana for a real and honest conversation about anxiety and overcoming a difficult relationship. Plus, Jana and her friends experience a major breakthrough with how they communicate with men! See omnystudio.com/listener for privacy information.

What does a matchmaker really do… and do you need one?? Jana hopes to learn all those answers and more when she sits down with Devyn Simone and Laura Jacobs from “Match Me in Miami” on Roku. Jana shares her own experience with dating apps and her curiosity about matchmakers, and she learns the secret to finding a quality guy in a “party” city like Miami. Plus, Laura is pregnant with her SECOND set of twins, so she has some crucial advice to give to our pregnant Jana!See omnystudio.com/listener for privacy information.

What happens when you're "the boss" in your relationship?? Keltie Knight from the Lady Gang shares the secret of her relationship success with Jana.  Hear about Keltie's new show "Superfan" and which celeb she called "dead sexy" to his face! Plus, Jana gets confronted about something she said on the pod that made it back to the wrong person...See omnystudio.com/listener for privacy information.

Jana's friend Brandi Wilson is an author, coach and speaker who has some incredible advice for finding hope and healing, especially after the end of a marriage. Jana and Brandi have an honest conversation that can help anyone looking to redefine their relationship with faith. And Brandi reveals the way to trust your intuition after your trust has been broken.  See omnystudio.com/listener for privacy information.

Jana goes into overtime when Larsa Pippen joins Whine Down! Larsa used to be married to NBA legend Scottie Pippen… and is now dating Michael Jordan's son Marcus!  Hear the truth about her dynamic with the Jordan family, and learn the real story of how she met Marcus.  Plus, Larsa opens up about her complicated relationship with the Kardashians.See omnystudio.com/listener for privacy information.

From Executive Producer Wilmer Valderrama comes a dating show that proves abuelita knows best! Host Vico Ortiz alongside our resident abuelita, Liliana are ready to meet their match! Three single contestants will compete for a date with one lucky guest. Through speed-dating rounds, hilarious games, wildly silly and genuinely heartfelt introspections, and grandmotherly love, one contestant will either be a step closer to love or be sent back to the apps. Abuelita holds all the cupid power, so let the chispas fly! Listen here and subscribe to Date My Abuelita, First! on the iHeartRadio app or wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Want to know how to be rich?? Jana is getting all the secrets to maximizing your wealth from personal finance expert Ramit Sethi! Find out some easy and life changing tips that will totally shift the way you look at money! We ask the challenging questions that everyone needs to know, like how much to have in a rainy day fund, how to save for retirement, and why you should always buy the latte!See omnystudio.com/listener for privacy information.

Fan favorite Tamra Judge joins Jana to talk about her return to the “Real Housewives of Orange County”! She says it's like going back to a bad boyfriend… what does that mean?? Tamra lets Jana in on the real drama happening behind the scenes and how her husband is handling the constant filming. Plus, find out how Jana reacted when she caught a guy watching a sporting event on his phone…during her show!See omnystudio.com/listener for privacy information.

Jana talks to Dr. Gladys McGarey, who is 102 years old and ready to share all of her wisdom! She tells Jana about “The 5 Ls” and why each one is important for a happy life. And, Dr. McGarey has some incredible advice to improve your self-image TODAY!See omnystudio.com/listener for privacy information.

We first got to know Lo Bosworth on Laguna Beach and The Hills, but now she's on a quest to help women understand their bodies and health! Jana hangs out with Lo and hears some crucial advice about the link between gut health, vagina health AND mental health! Plus, Jana shares a frightening story about a terrible experience on a plane, but she also reveals how she overcame her anxiety and grounded herself.See omnystudio.com/listener for privacy information.