Podcasts about Seb

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Latest podcast episodes about Seb

Conscious Profits Unfiltered with Sebastian Naum
The Future of Cities & Regenerative Placemaking | Tony Cho

Conscious Profits Unfiltered with Sebastian Naum

Play Episode Listen Later Jun 24, 2026 11:04


We welcome Tony Cho, founder of Future of Cities, visionary developer, and eco-spiritual pioneer. Transforming Miami's urban landscape into a hub for forward-thinking communities, Tony is now steering the global trajectory of regenerative placemaking.In this sharp conversation, Seb and Tony deconstruct the traditional boundaries of business. From embedding nature-first biophilic architecture into urban design to leveraging radical frameworks that treat community as medicine, Tony lays out the definitive blueprint for maximizing conscious enterprise. He delivers a masterclass on mission-driven, long-range scaling, while offering a grounded critique of corporate wellness-washing and explaining why a genuine connection to nature is our ultimate weapon against capitalistic greed.Topics DiscussedRapid-fire reactions to real estate labels and wellness trends.Why regenerative urban development models are highly profitable.Aligning capitalistic growth with conscious intent for positive change.The fundamental principles of eco-spiritual and biophilic architecture.Why authentic human connection beats traditional corporate data.Miami's massive evolution from "Paradise Lost" to a wellness capital.Using personal mindfulness as a tool to navigate high-stakes business.Connect with Tony on InstagramConnect with Sebastian on InstagramSebastianNaum.com

Tales From The Needle - Tattoo Podcast
Dirk-Boris Rödel: „Rechtfertigt euch doch nicht."

Tales From The Needle - Tattoo Podcast

Play Episode Listen Later Jun 22, 2026 109:57


Manche Gäste fühlen sich an wie alte Freunde – und Dirk-Boris Rödel, ehemaliger Chefredakteur des Tätowiermagazins und Moderator unzähliger Conventions, sitzt zum mittlerweile vierten Mal bei Seb. Rekordverdächtig. Diesmal nähern sich die beiden einem Thema, das gerade vielen auf der Seele brennt: der Krise. Leere Terminkalender, einbrechende Aufträge, Studios, die ums Überleben kämpfen – und die nackte Angst, dass aus der großen Leidenschaft bald kein Vollzeitberuf mehr werden könnte. Doch statt Schwarzmalerei liefert Dirk-Boris einen wohltuenden Perspektivwechsel: Aus fast vier Jahrzehnten in der Szene weiß er, dass es solche Täler immer wieder gab, dass alles in Wellen verläuft – sieben fette, sieben magere Jahre. Und mit einem Spruch, den er seit 40 Jahren nicht mehr hören kann, räumt er gnadenlos auf: Nein, der Markt reinigt sich nicht von selbst, und nein, die schlechten Tätowierer verschwinden nicht – wer darauf wartet, wartet vergeblich.Von dort geht es tief hinein in die Fragen, die wirklich zählen: Was will ich eigentlich festhalten – meinen Stil, meine Kunst oder das Tätowieren an sich? Warum fällt es so vielen so schwer, sich neu zu erfinden, obwohl Kreativität ihr größtes Pfund ist? Seb und Dirk-Boris sprechen über das Zeitfenster, das jede:r Tätowierer:in hat, über Preise und das Rückgrat, zum eigenen Wert zu stehen, statt sich zu rechtfertigen, über die Erfahrung, die am Ende mehr zählt als das perfekte Motiv – weil ein Tattoo eine Seele braucht, sonst bleibt es nur ein Sticker auf der Haut. Und über den vielleicht mutigsten Gedanken überhaupt: dass niemand verpflichtet ist, bis zur Rente Tätowierer zu bleiben. Ein Gespräch wie ein TED-Talk, das Mut macht, neugierig hält und mit einem Motto endet, das hängen bleibt: Make Tattooing Fun Again.⁠⁠⁠[ WERBUNG ]Bei unseren Werbepartnern könnt ihr richtig sparen - darunter bei Neonsfeer, Murostar, Killer Ink, Cheyenne Tattoo Equipment, CoalBlack oder Caos Nero! Alle Infos auf ⁠⁠⁠⁠⁠⁠www.tftn-podcast.com⁠⁠⁠⁠.

Al Forno
Schlankes Sommermodell

Al Forno

Play Episode Listen Later Jun 22, 2026 56:17


Adrian schwitzt in der Berliner Werkstatt, Seb ist in Bayern – beide im Urlaub, beide trotzdem beschäftigt. Seb berichtet aus einem Hotel mit Vier-Gänge-Menü, bei dem er so lange nicht satt wurde, bis die doppelte Portion zum Standard wurde. Dazwischen: warum guter Service mehr zählt als der Preis, und warum Sebs Tattoo-Studio kleiner werden soll. Adrian nennt das Neuorganisation. Er hat vermutlich recht.

FURTHER NORTH: An NMFC Fan Podcast
TREMBENYAYA sends North into the WILDCARD! | A scrappy but controlled performance.

FURTHER NORTH: An NMFC Fan Podcast

Play Episode Listen Later Jun 21, 2026 74:13


This week Josh is joined by NEW co host SEB! Seb is a budding commentator in the industry but most importantly, a HUGE North fan. Join us as we break down Norths scrappy but controlled win against the Tigers.Follow the socials to get your thoughts read out on the podcast!Instagram: @furthernorthpodFacebook: Further North PodcastEmail: furthernorthpod@gmail.comTikTok: @furthernorthpodLeave a 5 star review on Apple or Spotify, you the real MVP! Hosted on Acast. See acast.com/privacy for more information.

Discordia
Discordia épisode 111 : USA Sports Orgy 2026

Discordia

Play Episode Listen Later Jun 21, 2026 99:57


Histoire de boucler temporairement l'arc américain dans lequel nous nous enfonçons tous, retour sur les storytellings autour de la victoire des Knicks, de l'UFC 250 Freedom et la Coupe du Monde FIFA. Avec Olivier et Seb. 4'08 : les Knicks champions NBA 2026 33'25 : l'UFC 250 Freedom 1'11'50 : la Coupe du monde FIFA

Conscious Profits Unfiltered with Sebastian Naum
This CEO Shares The Truth Behind Scaling Better-For-You Products | Rebecca Hamilton

Conscious Profits Unfiltered with Sebastian Naum

Play Episode Listen Later Jun 18, 2026 43:17


We welcome Rebecca, Co-CEO of Badger, ethnobotanist, and seasoned operational visionary. Bringing years of experience transforming her family's second-generation business into a certified B-Corp powerhouse, Rebecca is now steering the global trajectory of a market-dominating natural skincare collective.In this sharp conversation, Seb and Rebecca deconstruct the traditional boundaries of business. From embedding Badger's core DNA into a holistic ecosystem of a waterless, five-ingredient crystallization chemistry to leveraging radical 10% profit-sharing equally distributed across all employees. Rebecca lays out the definitive blueprint for maximizing conscious enterprise potential. She delivers a masterclass on mission-driven, long-range scaling, while offering a grounded critique of the modern corporate obsession with greenwashing and explaining why genuine workplace culture is our ultimate weapon against standard capitalistic greed.Topics DiscussedRapid-fire Smash or Pass on corporate culture and scaling trends.Proof that ethical businesses can be hyper-profitable.Leading with a core mission to do more good than harm.The radical science behind a 4-ingredient sunscreen.Why going values-first beats traditional consumer data.Navigating pandemics, family boardrooms, and leadership handoffs.Radical profit sharing as the ultimate antidote to turnover.Connect with Rebecca on LinkedInConnect with Sebastian on InstagramSebastianNaum.com

Latent Space: The AI Engineer Podcast — CodeGen, Agents, Computer Vision, Data Science, AI UX and all things Software 3.0

Last 4 days before regular tickets sell out at AI Engineer World's Fair - this is the single biggest gathering of AI Engineers, Founders, Leaders, and Researchers in the world. Attendees get >$5000 worth of sponsor credits and talk tracks are looking FANTASTIC. Join us!The AI scaling debate always focuses on the question of “how do we get more GPUs?” but the better question may be: how do we make the most of ones we already have.The fact that a frontier lab like xAI could be running at sub-10% MFU (Model FLOPs Utilization) is just a hint at what the real problem may be.For context, older frontier-scale training runs were already much higher than 10%. GPT-3 was around 21% MFU. Gopher was around 32%. Megatron-Turing NLG was around 30%. PaLM reached around 46%. And our guest Anjney says best-in-class MFU today is closer to 60–70%.It's not necessarily that xAI is uniquely incompetent (it's clear they have talented folks) but rather the priorities may be flipped in the GPU arms race.While GPU access is a bottleneck, simply increasing CapEx won't automatically translate to better models as frontier AI is increasingly a systems problem: scheduling, utilization, networking, kernels, frameworks, data pipelines, parallelism, cluster reliability, and the thousand small decisions that determine whether your theoretical FLOPs become real training progress.From building Discord's developer platform and backing frontier AI companies like Anthropic, Mistral, Black Forest Labs, and Periodic Labs to now building AMP's independent compute grid, Anjney Midha has spent years close to the real bottlenecks of AI scaling. In this episode, Anjney joins swyx at Periodic Labs to unpack why the AI race is not just about buying more GPUs, why 95% utilization would have been considered an outage at Google, and why the next era of AI infrastructure has to be more aligned, more efficient, and more responsible.We go deep on AMP's vision for a compute grid that makes FLOPs flow like megawatts, the difference between full-stack AI labs and horizontal pooling, why AI data centers need community buy-in, and how compute markets could evolve into something closer to an independent system operator. Anjney also explains why DeepMind's unpublished research points to a market failure, why end-of-life prediction remains one of the most important AI applications he has thought about for fourteen years, and why “output maxing” may become a new discipline for frontier systems.We also discuss Anthropic's culture, why “luck favors the prepared mind” in coding models, how Claude cracked coding, why too much capital too early can make AI labs fragile, what Periodic Labs is trying to do with science and superconductors, why great researchers can become great CEOs, and why Silicon Valley is both deeply missionary and deeply mercenary.We discuss:* Why 95% utilization was considered an outage at Google* Why AI infrastructure waste compounds at frontier-lab scale* Why “move fast and break things” does not work for AI data centers* How data center backlash, power grids, and community incentives shape AI scaling* AMP's vision for making FLOPs flow like megawatts* Why compute needs an independent system operator* How interruptible demand and dynamic prioritization worked inside Google* Why DeepMind research hoarding creates negative externalities* AMP's 1.2GW base-load ambition and the need for 6GW of spike capacity* Why end-of-life prediction could become one of AI's most important healthcare applications* Frontier Systems, output maxing, and full-stack alignment* Why APIs and abstraction layers become lossy as organizations scale* Superconductors, standards, and the dream of lossless systems* SF Compute, open protocols, and the future of compute marketplaces* Why non-NVIDIA chips can still benefit from NVIDIA's reference architecture* Trust boundaries and why chip startups need visibility into future model architectures* Why VCs often underestimate researchers as CEOs* Scientists as star athletes of the mind* Why great CEOs need to be confrontational up and down the stack* Why leading the frontier matters more than “winning”* How Anthropic cracked coding* Why culture is fragile, not a permanent moat* Why hardship was a feature, not a bug, for Anthropic* Why Anthropic's P0 was coding from day one* Periodic Labs, physics as the constraint, and technical reality* Silicon Valley mercenaries, missionary teams, and what happens after a breakthroughAnjney Midha* LinkedIn: https://www.linkedin.com/in/anjney* X: https://x.com/AnjneyMidhaAMP PBC* Website: https://amppublic.com/* X: https://x.com/amppublicTimestamps00:00:00 Introduction00:00:09 Why AI Compute Is Being Wasted00:03:17 Responsible Infrastructure and Data Center Backlash00:06:07 AMP Grid: Making FLOPs Flow Like Megawatts00:12:41 Foundry, Frontier Labs, and Research Hoarding00:14:42 Gigawatt-Scale Compute and End-of-Life Prediction00:24:08 Frontier Systems, Output Maxing, and Alignment00:27:38 Compute Markets, SF Compute, and Non-NVIDIA Chips00:32:57 Trust Boundaries, Co-Design, and Researcher CEOs00:38:17 AI Coachella and First-Principles Thinking00:42:43 Leading vs Winning in Frontier AI00:45:54 How Anthropic Cracked Coding00:48:25 Culture, Hardship, and Anthropic's P000:54:03 Periodic Labs, Physics, and Silicon Valley Mercenaries00:56:26 Rishi Valley, Singapore, and Money as a Measure00:58:47 Closing ThoughtsTranscriptIntroduction: Anjney Midha, AMP, and Compute WasteSwyx [00:00:00]: We're in Periodic Labs with Anjney Midha, CEO, founder of AMP. Welcome.Compute Utilization: Node Allocation, MFU, and AlignmentAnjney [00:00:09]: Thanks for having me. At Google, there are two types of utilization usually, right? That you're measuring in these clusters. One is node allocation, and then the other's MFU. Node utilization is usually like what percentage of cards in the data center are just, used, and that, if it's not at, 95%-Swyx [00:00:29]: There is no excuseAnjney [00:00:29]: There's no excuse, right? I think 95% at Google, which is where my co-founder, Seb, came from, he built the Borg, PBorg/GQM scheduler at Google, and there I think 95% was considered an outage, so 96% node utilization is, should be standard. And most single-tenant clusters are not running at that. So that's one. And then MFU should be, I would say the best in class today is somewhere between 60 and 70%. I think this is a leadership question, right? Fundamentally it's an alignment question, which is are the people who are funding the cluster and then deploying the cluster actually aligned? And sometimes theoretically they are, but in practice the number of people in the chain, the supply chain between, the capital and all the way to whoever's managing the cluster and then whoever's measuring what the output is, are just so many, degrees of separation away that, the, The Have you ever heard the radian metaphor, which is at the beginning of an arc, if you have two arcs that are two lines that are just off by a few degrees, that-Swyx [00:01:33]: It spreads outAnjney [00:01:34]: It spreads out, right? Or at scale. And I think what's happening is a lot of cluster implementations and infrastructure, a lot of frontier labs and other teams, that's what's happening, is they're, they initialize the plan, which is kind of like North Star with a team that wants to do good, but then they're, required to scale so fast instead of iteratively that the wastage just compounds really fast at scale. And so I think we know the answer, which is just do iterative bring ups. If you spend time with people who've been in the semiconductor industry or the DSN industry for a long time, this is not new, and I don't think AI should be an excuse. Sure. Something What is new? Okay. We have a lot of new capabilities, but that doesn't mean just abandon common sense. Common sense should always be in fashion. ? AI scaling doesn't change the in fact, if anything, AI scaling should be putting a premium on the value of common sense and infrastructure because the margin of error now is so much lower and the costs of wastage are so much higher. And the cost of wastage, by the way, is not just economic. I'm, obviously I'm, I'm an investor, or I'm an investor by background. Over the last few years now we're running an AI infrastructure business called, AMP. And I think that it's okay to say this time is different on the capabilities front. We are genuinely getting capabilities at, of the, of a kind we haven't had before. That doesn't give you an excuse to say this time is different for everything, especially infrastructure. So look, I love the hacker mindset and the hustler mindset. Now, that's great for the startup mindset, but you remember this moment where Zuck went from saying, “Move fast, break things” to, move-Responsible Infrastructure and Data Center BacklashSwyx [00:03:10]: Fast and stable infrastructureAnjney [00:03:11]: Move fast with stable infrastructure. I think now we need to move fast with, responsible infrastructure. People are going to ask where the impact is. There was a really In our class yesterday, Scott Nolan, who's the founder of General Matter, came by at Stanford to speak about energy bottlenecks. And he had a phenomenal idea. He said, “if you look at the marginal unit economics of compute per hour,” he goes, “let's call it, $4 an hour. If you're having to bring up a new data center in a new community, why not just say we're going to charge 4.50 an hour, and that marginal impact or that marginal increase, we just literally take that and give it to the local community as cash?” I can tell you as a customer of that compute, I would love that. I'd be happy to pay an additional 50 cents per hour at scale.Swyx [00:03:57]: Wow. Yeah.Anjney [00:03:58]: Because if that means the public benefit is so clear to the communities that the data centers are coming up in, I'm going to feel like that compute is much more reliable. Up to 20% of all data centers this year in the US, my understanding is are at risk.Swyx [00:04:13]: Of community backlash?Anjney [00:04:14]: Correct. Of not getting the community support they need to get brought up.Swyx [00:04:19]: Wow. That's a huge number.Anjney [00:04:20]: Yeah. Now, we, I think we should dig into what that number is. I think it's a little bit of overstated. These things can get over-reported, but it-Swyx [00:04:27]: They don't just care about jobs. They care about all the other stuff around it, right? They care about power grid, they care about environments-Anjney [00:04:33]: Power grid, permitting, and so on. And imagine I think if you said there's a new AI deal. If we're bringing up a data center in your community, we're actually going to reduce the cost of your electricity bill. Okay, now we're talking. Right? The community's going, “Okay. Now this is a deal. I feel like a partner in this.” Right now that's not happening. There will be audits, there will be investigations, and when the, when the regulators come, I don't know when it's going to be, the folks who are moving fast and breaking things in the name of AI progress better be prepared. That's certainly not how we're procuring compute. Or we're, we're trying as much as we can to work with partners who have long-term track records. Many of whom, by the way, are not, AI providers. I think this whole idea of neoclouds being somehow this new category is a lot of marketing speak. There are really good, reliable, trusted data center providers in America who've been around 20 plus years. I love those folks. They know how to Sure. Are they sponsoring happy hours at NeurIPS? No. Are they legibly listed in Build? No. Are they hanging out in my, in, situational awareness parties? No. But they're adults. I trust them.Swyx [00:05:44]: They can run LAN. They can run power.Anjney [00:05:45]: They can run LAN, power, and shell. They have credit histories. We sit down, we have a conversations. Many of them live in Silicon Valley. They've, they've had to deal with the boom and bust cycles of the internet, and I love those folks. They are stable infrastructure partners and thinkers. And I think there's a lot of short-term thinking going on in the compute layer, and it's going to catch up to us. It's not going to be good.AMP Grid: Making FLOPs Flow Like MegawattsSwyx [00:06:07]: You talk about aligning incentives, and, I would think that aligning incentives means you have the full stack in one company, which is xAI and OpenAI, right? So you as a standalone infrastructure layer, why are you somehow more aligned to your portfolio companies than people who just own the whole thing?Anjney [00:06:28]: In systems design, right, there's, there's two regimes of, architecture, right? You have integration, and then you have pooling and utilization, right? So the Or rather, the way to increase utilization often is you can do systems integration where you collapse a lot of process into one node, or you can pull out a process from a node and share that amongst various That resource amongst several different nodes. And so we see the AMP grid, which is, the, what, the system we're building here, which is basically a compute grid. We're trying to do for compute what the electric grid-Swyx [00:07:02]: PowerAnjney [00:07:02]: Yeah, what the power grid did for electricity. It-- this is a pooling and utilization layer across clouds, And so we're actually the opposite of a full stack integration like approach.Swyx [00:07:12]: Super horizontal.Anjney [00:07:13]: Where it's much more horizontal and it's, it's multi-cloud, it's multi-silicon. The goal is to try to make FLOPs flow like megawatts, and that is very hard to do today for many reasons. There's stranded pools of compute all over the place and there's no fungibility. And so right now we do it at the level of scheduling, and we often do it at the economic layer. But as we start to announce what we're working on, it's extraordinary like how many folks are coming out of the woodworks and saying, “Hey, I'm actually working on a way to make compute fungible at this part of the stack and that part of the stack.” And as a grid, we'd like all of these folks to participate on the grid. There's, people often ask me, “Andra, are you a new cloud?” And I go, “No, actually neoclouds are suppliers.” sometimes they'll ask, “Are you a venture capital firm?” I go, “No, actually they are, they are demand like sort of off-takers of the grid.” We see ourselves as what's called an independent system operator. So if you study the history of the electric grid, once it became legible to a lot of factories and industrial sort of participants that, hey, actually it turns out pooling is a good idea. We should pool our generators instead of all having a generator running at half capacity in our backyard. There was a need for an independent entity who could coordinate all these parties. Transmission line, power generation, facilities, transmission lines, factories, and that neutral coordination mechanism is very critical. In order-- If you study like the history of grids, the most enduring ones were those that never owned their own assets. They were ones that had, or often started with long-term anchors who are uncorrelated sources of demand, a steel factory, a shoe mill or whatever in a particular town who weren't competitive, where the steel factory want to spike up at night, the shoe mill wanted to spike up during the day. So then you pool and you share, right? So each of you is guaranteed some base load, but then you kind of schedule your spikes to drive a peak utilization across the town. The gold standard, so to speak, historically, has been these utility companies like PJM Interconnect in the northeast of America, where they, over many years became this what's called an ISO, an independent system operator of the grid. So that's how we see ourselves. Economically, that's what we are. From a technical perspective, we started at the scheduling layer because Seb and Mihai, who, run engineering here, built that at-Swyx [00:09:28]: Did your schedulingAnjney [00:09:28]: They did that at Google. And, -Swyx [00:09:32]: And you have infra shops from Discord as well.Anjney [00:09:35]: I have some.Swyx [00:09:35]: I don't know, I don't know if Discord is like the primary identity, but what-whatever, I'm just kind of-Anjney [00:09:39]: No, D-Discord was-Swyx [00:09:40]: Choosing a well-known name.Anjney [00:09:42]: Well, I So I was running the developer platform there. The internal infrastructure I was not responsible for. That was actually a guy by the name of Mark Smith, who was extraordinary. And yes, Discord did pool So Discord is actually a counter example. I had the chance to learn a lot about fully, full stack infra there because-Swyx [00:09:56]: It's the same thing, yeahAnjney [00:09:57]: It's the, it's the other architecture which is, Discord built its own WebRTC vo-voice and video infra. So like Discord did not use-Swyx [00:10:08]: For the calls, yeah.Anjney [00:10:09]: Yeah, did not For communication, Discord did not use third party infra. It was all built in-house. And then the way you maximize utilization was you pool demand from the world's 200 million plus monthly active gamers, right? And so that's, that's how those stacks were constructed. Again, in systems design, the two concepts that keep coming up over and over again are abstraction and composition, right? And-Swyx [00:10:31]: Bundling and unbundlingAnjney [00:10:33]: Bundling and unbundling, abstraction, composition, like verticalization and-Swyx [00:10:36]: HorizontalAnjney [00:10:36]: Horizontalization. So in that sense, AMP is an independent system operator of the grid. We pool demand, we pool supply from a number of partners we trust At about 1.3 gigawatt scale over four years. And then we pool demand from some of the world's best, research labs and so on. We're sitting at one, periodic labs who need extraordinary long-term demand. And the idea is that, each of them is guaranteed base load on the grid, but they can spike up and down flexibly on, for compute, with much shorter timelines as needed. That was roughly the design of the program I came up with at a16z called Oxygen. The same-- That was the same design of the GQM, BorgX, Borg GQM implementation at Google that Mihai and Seb had built. Which was that how do you allow, teams inside of Google, on the internal infrastructure to be guaranteed capacity, for their base workloads? But when they need to spike up on research, how could they ensure that was sufficiently there? And of course, the big innovation that was not discovered, but kind of implemented in the space, this infra space maybe three, four years ago at Google was the idea of interruptible demand, right? Where you just queue up a bunch of jobs and through this like sort of credit system, there can be a bidding mechanism.Swyx [00:11:53]: Like priorities.Anjney [00:11:54]: It's a dynamic prioritization Basically. And jobs can get interrupted based on somebody else who's saying, “what? I have 10 tokens, 10 credits I want to spend on this job.” Another like team lead, research lead is “Genie 3 or whatever is only worth five, credits, and NanoBanana2 is worth 10 credits,” and so the NanoBanana job gets priority. That's a, that's a made up example.Swyx [00:12:15]: It's very real. Brain Marketplace was real. And, we've, we've covered this on the pod with David Luan, who was-Anjney [00:12:20]: Oh, great. OkaySwyx [00:12:20]: Was there. And the criticism is that, well, actually sometimes you need central command to go all in on a thing. And actually sometimes capitalism via credits doesn't work. Not, this is not a criticism of AMP. I'm just saying, this is a thing that has been tried, internally within Google, and it led to Google missing GPT.Foundry, Frontier Labs, and Research HoardingAnjney [00:12:41]: Like, we structured ourself essentially very similarly to Google. We are structured as a holdings company. So, Alphabet holdings is Alphabet holdings, and then they've got these subsidiaries called Google and-Swyx [00:12:51]: Other betsAnjney [00:12:52]: Other bets and so on. We've got, AMP holdings, and we've got our infrastructure business, and then we've got a capital business called Foundry that incubates new frontier AI labs or invests in them as venture capital, like Periodic. We put a few hundred million dollars into Anthropic from our fund earlier this year. So wherever we feel like teams are making progress, especially researchers and so on who've pushed the frontier inside of existing labs like DeepMind, I find, there comes a point where they feel misaligned with the dictatorship of Alphabet holdings. And at that point, sometimes the dictatorship doesn't want them anymore. And they're “Thank you. You've done your job here. You've kind of helped us through the zero to one phase, and for whatever reason, we're going to deprioritize your amazing, omni model or whatever it is, and instead we're going to prioritize coding.” And, I think that's a tragedy, but I get it. They're Sergey and team are running their own business there. But that doesn't mean we the rest of us should sit around waiting for that progress to get unlocked for the rest of the world and humanity. If you think about how much extraordinary research has happened inside of DeepMind over the last 10 years, I, Demis and Sergey and those guys did such a great job. But at the end of the day, so much of that has never seen the light of day?Swyx [00:14:00]: Or they're like papers only, but they never actually shipped it to production or-Anjney [00:14:03]: What's worse is the paper is actually not even being published anymore ‘cause there's a six-month embargo inside of DeepMind, right? We've heard about this where a paper comes out, and then I think there's a six-month embargo window where if anybody on the business team says, “This could be interesting” It's embargoed for life.Swyx [00:14:18]: Exactly. So the stuff that gets published is the stuff that's not good enough.Anjney [00:14:21]: There's an adverse selection problem, basically. Yeah. At this point-Swyx [00:14:25]: It's, it's a common complaint at NeurIPS, by the way, that's “Well, why would I look at the papers that are the trash of GDM?”Anjney [00:14:31]: Again, I think it's a tragedy. I get it. They're running their business, but the rest of the I think there's negative externalities of research being hoarded, and so that'there's a market failure. And somebody needs to unlock that research, and we can't do it on our own. We only have 1.2 gigawatts of compute. That's nothing. That's about $40 billion of cloud spend. We're going to need a lot-Gigawatt-Scale Compute and End-of-Life PredictionSwyx [00:14:51]: By the way, is that's a new number. I haven't, haven't come across that gigawatt number. That's huge.Anjney [00:14:56]: Yeah. And to be clear, we haven't secured all of it. That's how much demand we have started to secure. I think publicly we haven't actually confirmed how much we have for this year. In order-Swyx [00:15:04]: Where do you want to get to?Anjney [00:15:06]: I think the steady state would be that we have a base load pool Of 1.2 gigawatts at all times Of base load capacity. For spike capacity, right now my estimate is we need roughly six gigawatts over the next four years for all our teams to feel like they were able to keep moving the frontier, whatever they're working on, whether it's, like superconductor discovery over here. There's a new investment we're working on right now, which is in the end of life prediction space in healthcare. It's extraordinary how much you can, you can give this was actually my graduate school work. I went to grad school for bioinformatics at Stanford Med. And I know we-Swyx [00:15:40]: Econ, MCS, bio.Anjney [00:15:41]: So my-- I was this really weird cat where, I was never satisfied with my major options. So at one point I was an econ major, then I was a CS major, then I was a MCS major called mathematical computational science, and they decided they were going to end that major. So I took all that coursework, and I applied it to grad school, my graduate degree in bioinformatics, which was the master's program, and then I thought I was going to do a PhD. I never ended up doing it. I dropped out and went to work at Kleiner. But I was lucky enough to apprentice with this professor at, Stanford Med. His name is Nigam Shah, and he was working on end of life prediction. Stanford is one of the only research facilities in America that has a longitudinal patient data set that's larger at scale. I think it's at least 12 million patient lives. The only larger data set is at the VA, the Veterans Affairs, of America. And to do research, like do any deep learning and so on that data set, it was called the STRIDE data set at that time, you had to be a Stanford Med School affiliate, which is why I went and enrolled in the bioinformatics department. End of deep learning was early. Nigam Shah had the visibility-- the vision to see that, you could do end of life prediction to help palliative care. In America, the, over 30% of all Medicare, Medicaid spend, at least at that time, was spent on end of life care. And what's we grew up in Asia, so we all-- Yeah, at least I won't speak for you, but I have A very different relationship with death than I find folks who grew up in America do. In America, spiritually and culturally, especially in Western societies where Christianity, the Christian tradition sort of frames death as this terminal point, there's often a judgment day and so on. The way we view death is with a finality. In Indian culture, in Hindu culture, death is one-Swyx [00:17:35]: Also, he's Buddhist as well.Anjney [00:17:36]: You're Buddhist, yeah. So it's one, it's one step in a journey of many lives, right? And so, I grew up in this city called Chennai in the south of India, and when people die, you dance on the street. There's like a procession where your body is carried to be cremated and your family, like celebrates and there's drums and so on. It's this huge thing. And, It's because the idea is that you're going to be reincarnated. You've been liberated from the responsibilities of this life, and now you're onto your next. It's a new It's like going off to a new college or whatever, right? And so it was so alien to me when I got here as an undergrad- That the medical system works backwards from that assumption that we have to view death as this terminal thing and delay it, postpone it's a bad thing. And so at the time, clinical decision support in the United States was this very primitive field. Even to this day, physicians in the United States often will tell you when you have a terminal disease, this is your, we've diagnosed you, which is great. Our ability to diagnose you is extraordinary. You have somewhere between six months to six years to live. What do you do with that information? The error bars are so high that then you In times of uncertainty, we default to culture, and when the culture is let's-- this is a bad thing, I've got to prolong my life, then you start doing things like And just to, just sort of from a systems perspective, what's going on there is Physicians often feel like they need to provide such high error bars because there's always some uncertainty in end of life diagnosis, and if you provide the wrong Diagnosis or recommendation to your patient, you can be sued for medical malpractice. And then your license can be taken away. It can be catastrophic for your career. In contrast, if in countries where that's not the case, what you often observe is that patients, physicians are quite prescriptive with their recommendation. They say, “Hey, this is your condition. The literature says that you probably have this much time on Earth left. My expert opinion is that you are an outlier or whatever.” And they try to be more prescriptive, and that empowers a patient, right? ‘Cause then a patient can say, “I trust my doctor. They said on average, I have six months to live, but if I do these things, I may have a shot because of my particular predispositions or my genetic history or whatever.” And that empowers you to go about your life in a actually more scientific way than leaning on religion, culture, spirituality, and so on. In contrast, here, because of that medical malpractice sort of thing looming over your head, a physician never gives you a clear recommendation. So instead you say, “Okay, Doc, well, let's try it all.” And then you start a whole regime of drugs and therapies, and then you often spend weeks and weeks in the hospital, and that deteriorates your quality of life. And when that deteriorates your quality of life, you instead of spending your last few days doing the things you love with your family, you're spending it on a hospital bed. And that ends up being thirty percent of Medicare and Medicaid. So it's worse for the patients. The doctors feel terrible. The American taxpayer is paying a huge amount of money. And so this is why Nigam Shah, who was this professor at Stanford, said, “Anjney, if there's “ I kind of sat down with him. I was this young, I'd, I was twenty-one, and I was “I want to work on a big problem.” He's “The big problem is end of life care.” And so we tried to do deep learning to say, to-- So we started trying to run deep learning on these tried patient data sets to say, “Could you have an AI system make a recommendation that is orders of magnitude more precise about how much time you have left once you've been diagnosed with a terminal condition than a human?” And then if we can get that precision to be high enough, then you can empower the patient. And it turns out the tech works. Like it's-- Once you get the data set, like RL works. Honestly, even regression models work. You don't need to get that fancy. At the time, we were just trying, doing like very simple neural nets.Swyx [00:21:54]: Simple solutions, yeah.Anjney [00:21:54]: Today, what we can do with RL is extraordinary. The problem remains then and now is regulatory, because you actually can't shift the burden of the wrong clinical diagnoses from the physician to the AI system. And so at that time, I got quite disillusioned ten years ago for, twelve years ago where, ‘cause I felt I just didn't have the resources to influence regulation. Today, I'm very lucky. I'm in a different place. I've, I'm a lot older, and so I've been spending a lot of time on my next incubation, which is how can we unlock the, patient empowerment by training AI models to do end of life prediction much, with much more precision and ac-Swyx [00:22:37]: Oh, wow. You're still focused on this the whole time.Anjney [00:22:40]: The-- I haven't been able to get, this out of my mind a single day for the last fourteen years. This is the hill I want, I would like to die on. There's two, I would say. What? I actually, I'd prefer not to die.Swyx [00:22:51]: Yeah, exactly.Anjney [00:22:52]: But I think two bipartisan issues, I think two issues that should be bipartisan in America are how do we empower patients to make the right clinical decisions at the end of their life, such that we're reducing the taxpayer burden with science? It's just good old science, and AI can help here. And the second is, net positive data centers, ‘cause I think that's the biggest critical bottleneck on training and good enough AI models to help people at the end of their life. So there's sort of two sides of the, of the same scaling bottleneck curve, but those two, we formed AMP as a public benefit corporation. My wife and I, who you've met, you've met Viv. Her passion is education. Her family is a long line of educators and so on, and, of physicists. And so this class is my attempt to stop being the black sheep of the family and be a, an educator. But if I'm not educating, the thing I would be doing is working, on these two problems, whether on the political spectrum or as a researcher back at, in some lab. And my hope is if anyone's listening to this podcast, if they're passionate about either of those two topics, I'd love to hear from them. We'll, we'll we can share the contact in the show notes, but, we're looking for people to join both of those missions on the, on the political side as well as on the medical side, on the research side.Frontier Systems, Output Maxing, and AlignmentSwyx [00:24:08]: You said, this is a discipline that you want to form. You call it's called variously called Frontier System. It's variously called One Person Frontier Lab. What is the ideal name or shape of this? Like the, what is the mission?Anjney [00:24:24]: Of the class?Swyx [00:24:26]: Of the discipline that you're, exploring, right? I The class is called Frontier Systems. But like for me, maybe one phrase is you're, you're just anti-waste, right? Which is wasting GPUs, wasting in human and Medicare. But is there, is there a broader theme that I'm, that maybe you can encapsulate more succinctly?Anjney [00:24:45]: Yeah. The, from an engineering perspective, it's very simple. It's output maxing. It's the, it's the department of output maxing.Swyx [00:24:51]: Making the most of what we have.Anjney [00:24:52]: Exactly. I'm a huge believer in optimal outcomes. I think both in America and other countries, we are losing our appreciation for nuance, and this is the thing of And AI is the same case, right? Oh, the bitter lesson holds. Okay, fine. But that doesn't mean you just like throw 500 GB300, 500,000 GB300s at your suboptimal model scaling and you waste a bunch of compute. It also doesn't mean that, the most optimal is to have like 50 different architectures where there isn't enough standardization. One of the reasons Anthropic has had extraordinary sort of velocity is ‘cause they picked the transform architecture and said, “This is simple. Let's double down on it,” right? And now luckily there's enough investment going to the space that we can afford other architectures, but at the time, investment was just too fragmented into other architectures, so that arguably unlocked scaling. So I think there's a philosophy. I think we all owe it to ourselves to do output maxing with a new capability called AI on a global level. I think if I was starting a new department at Stanford, depending on how fuzzy or technical I wanted to be, I'd probably call it the Department of Alignment. Like-Swyx [00:25:59]: It's an overloaded termAnjney [00:26:01]: But it is, But alignment really Is a hard problem. And I think when you unlock it, full stack alignment is super hard in any organization and in any system. Like in a, in a venture capital firm, if you can have full stack alignment between your limited partners and your, the founders who are creating the value and ultimately the public that owns the IPO stock, that is a gift that keeps giving. And when you study the history of these systems, when they start off, they usually start out small scale where the feedback loop is actually so tight that there's alignment. And then the more you try to scale, the more division of labor happens, the more specialization happens, and at each step you add abstractions. And wherever there's an API interface, there's like loss. There's communication loss. And so I think a really cool thing would be for us to figure out is there a way for us to have our cake and eat it too as an engineering discipline? Is there a way to actually scale up and scale out Without losing any alignment, without lossy transmission?Swyx [00:27:01]: You mean standards?Anjney [00:27:02]: So standards is one way. The other way is you just have net new capabilities. So like what we're trying to do here is discover new superconductors. A room temperature superconductor would be a lossless transmission mechanism for energy. We would have flying cars. We are right within a few years of having a new room temperature superconductor. So I think those are the two. You either have to standardize On protocols or API specs that allow lossless communication, or you can come up with a whole new capability that unlocks so much abundance, the standardization doesn't matter ‘cause you just unlock net new capacity. This, the, so this is what I spend my days thinking about these days.Compute Markets, SF Compute, and Non-NVIDIA ChipsSwyx [00:27:38]: No, I think every infra person at, who wants scale and wants to output max does eventually end up thinking about this. We don't have time to go into it, but we have done an episode with SF Compute-Anjney [00:27:50]: Oh, coolSwyx [00:27:50]: That is trying to standardize The futures contract for compute. I don't, I don't know how that's going by the way, but like at some point this will be public.Anjney [00:27:57]: Oh, I think Evan is awesome and SF Compute is the kind of effort that I hope we can accelerate because what often happens is these exchanges are very hard to get, they, it's hard to bootstrap them, right? Because they often require-- There's many inefficiencies between parties. There's trust boundary inefficiencies in infrastructure because you don't trust, one part of the stack doesn't trust another part of the stack to give them visibility. There's capital markets inefficiencies, there's operational efficiencies. So if you can inject like a single shock to the system of a ton of compute demand or supply, then you can accelerate, these new flywheels. And so my hope is one day, or soon, if SF Compute needs extra like has excess capacity, they just hook it up to the grid and they get flooded with demand from us. And on the other side, if they have a ton of demand but they don't have supply, they just again hook up to the grid and it's a two-way protocol where they can just hook up to our capacity. And I don't think we're too far from that. Today our working implementation of it is mostly through a group of labs, universities, and a few sort of trusted parties who are, who all feel like they're in alignment to borrow an over sort of used word. But our hope is to just have it be an open protocol that anyone can hook up to on-Swyx [00:29:20]: Hook up for demand or hook up for supply? In primarily demand, it sounds like. Like you-Anjney [00:29:25]: No, bothSwyx [00:29:26]: You would want to offer demand.Anjney [00:29:27]: Both. Yeah. Unfortunately, what's happened in the last six weeks is, we thought we'd have a bunch of excess capacity by the end of this year. It's all gone.Swyx [00:29:37]: It's exploding.Anjney [00:29:38]: It, yeah. It's all gone. And so I have, my text messages are full of friends, we know many of these people, these are founders who've raised billions of dollars in San Francisco going, “Oh, any chance you have like 50 nodes in the next few weeks?”Swyx [00:29:51]: What is the scope for, non-Nvidia, right? You have Lisa Su coming and, Rainer Pope as well. And so There is a lot of demand for, more performance Alternative architectures and all that. At the same time, this hurts your standardization.Anjney [00:30:11]: I don't think so. So actually Rainer's a great example, right? Rainer is a CEO and founder of, MatX. I actually had him by for office hours in the class earlier today, and there was an insight he brought up that I hadn't considered before, which is when they decided to pick the standard For their data center, they picked the NVIDIA reference architecture. So the MatX chips Just plug in to any site that has an NVIDIA bring up planned. And, the-Swyx [00:30:42]: It's just software then. It's, it's not the-Anjney [00:30:44]: A-Swyx [00:30:44]: Hardware.Anjney [00:30:46]: Well, from an input and IO perspective It's the same footprint as an NVIDIA rack.Swyx [00:30:52]: That makes sense.Anjney [00:30:53]: Where they have done, innovated a bunch from what I can tell is on systems co-design. Which is where a lot of the gains are to be had. And so he picked He was “Anjney, we, there's just so much work to do when you're building a new chip company.”Swyx [00:31:08]: Can't fight every front.Anjney [00:31:08]: You just can't fight on every front. So my question to him was, “Well, you're working on this new chip. Their tape-out is next year. What, who are you going to partner with to host the chips?” And he said, “Whoever will host them. That's just not, that's not my focus.” And I said, “But how did you “ you decided back to our earlier systems design question, he decided that, he didn't want to be a full, fully integrated chip provider. The bottleneck they're focused on is the logic die, and they, he feels they can crank out a ton of performance gains through co-design there. But then that means you delegate, to our question earlier, it, you he's the data center provider is a different part of the stack, and so then he's dependent on that part of the ecosystem to host his chips to get the performance gains to the customer. So now you have another abstraction, and you might have loss. So I asked him, “How do you prevent loss?” And back to your point, he said, “I just picked the NVIDIA standard ‘cause I didn't want to Like I wanted to piggyback off of an existing protocol.” And that, what's great about NVIDIA is that reference architecture is known.Swyx [00:32:15]: Open.Anjney [00:32:15]: It's open. They've published it. So Jensen's actually enabled someone like Rainer to build a chip company like MatX, and I don't see them as competitive. The compute demand is so high. Like, I don't I think NVIDIA's not able to meet the demands of production, so we just need more chips. And I think it's very smart what MatX has done, which is say, “We're just going to we're not going to innovate on the data center design ‘cause actually, thank you, Jensen, you've done all the hard work. Where we can innovate is somewhere else.” And I think that's, that's very healthy. I think that's how we unblock new bottlenecks. And my view is these, the, chip teams like MatX, who have arrived at the insight that co-design is the way, The primary bottleneck for them is trust boundary. To do co-design well, you need visibility into the next model generation as soon as possible ‘cause it takes two years to tape out. So if by the time I bring my chip to market, your model architecture's changed, I'm host. Now, when he was inside Google, he was sitting next to the Gemini team. He was on Palm or whatever.Trust Boundaries, Co-Design, and Researcher CEOsSwyx [00:33:19]: His co-founder was the, was one, was one of the Palm guys, I think.Anjney [00:33:23]: Yes. Yes, exactly. So when you're inside the trust boundary of Google, then your systems co-design loop is super tight. When you leave as a founder, one of the biggest risks you take is now you're outside the trust boundary. And so what I love doing is helping chip teams who can help us unlock more capacity for the independent ecosystem access to trust. Because when I If I've been, involved with a lab from day one, and I was lucky enough to work with Anthropic, and then I'm on the board of Mistral and helped Black Forest Labs get started. I think at this point I'm on six or seven different teams.Swyx [00:33:57]: Only six? I feel like my mental number was going to be 13, but yeah, it's-Anjney [00:34:02]: No, I go deep with one at a time.Swyx [00:34:04]: You're founding CEO of Arena.Anjney [00:34:07]: Nah, that was an, that was an-Swyx [00:34:08]: Administrative CEOAnjney [00:34:09]: It was an administrative five-month gig where Whalen and Anastasios were graduating from their PhDs, and they didn't need a product team. So I helped recruit the head of engineering product and design. But Anastasios has always been the CEO of that company. I played a pinch-hitting I'm an intern. I was CEO intern For five months. -Swyx [00:34:33]: I interviewed him, and he's he's very well-spoken. I think he's a debate, former debate, champion. But also very quantitative and mathematical, which is-Anjney [00:34:41]: He-Swyx [00:34:41]: Such a unicorn.Anjney [00:34:43]: See, what's amazing about him? If you look at his output, he's an output maxer. By the time he was graduating from his PhD, which he only graduated last year, he had published more work with a citation count than, people twice his age. But at the same time, he'd already started a project called LLM Arena that was being used by millions of people As a side project. And time and time again, what I've realized is venture capitalists suck at seeing human beings as, dynamic agents where-Swyx [00:35:14]: They want to put you in a boxAnjney [00:35:15]: They want to put you in a box.Swyx [00:35:15]: This is your thing.Anjney [00:35:16]: So the first time I got introduced to Anastasios, somebody had told me “Oh, he's amazing, but he's a researcher.” I was “what? What do you mean he's a researcher?” That's what-Swyx [00:35:28]: Like he's not a CEO, not a founder.Anjney [00:35:29]: Not a CEO, exactly. I was “Are you crazy? Do you Have you met Dario?” Dario's a scientist. He's gone from zero to, what will soon be a trillion-dollar company in four years. Being a CEO, nominally speaking, is not that hard. Being a good CEO is hard. Being a great CEO actually requires a level of performance that scientists who have already published at the top of their field have accomplished. It is super hard to be a competitive scientist. To publish in academia over the last 20, 30 years, to make it to the top of your discipline at a place like Berkeley, you are a star athlete. Like, you are an athlete of the mind, and you perform at the highest levels. And to get there, whether you're, Anastasios or Whalen at Berkeley, or you are Robin, who-Swyx [00:36:23]: BFL, yeahAnjney [00:36:24]: With Black Forest, who created Stable Diffusion, or if you're, like Guillaume at Meta, who created Llama before he started Mistral. The amount of human leadership you have to demonstrate to get the resources, like get the trust of the organization, publish it, put it up. I would just fund researchers all day Right? If who have contributed already to the field. If they've, if they've put SOTA out there, they're, they're star athletes already. If they haven't done SOTA Look, they can still be good CEOs, but then I find the failure mode is that they just don't want to be CEOs, they primarily want to publish, and that's okay, too. One of the things we do with the AMP Grid is we donate excess compute. We have two nonprofits, like university labs. We carved out like a couple thousand H100s. But I do think there's extraordinary research being done on university campuses. My father-in-law's a physicist. He's a professor. Extraordinary work in physics, and we need that. But if you want to be a CEO, what you need to be willing To do is be super confrontational, outside of science. Like within the scientific community, some of the best researchers are very confrontational about their convictions, right? This architecture is right. To be a great CEO, you basically have to be willing to be confrontational up and down the stack.Swyx [00:37:41]: To your own team.Anjney [00:37:42]: To your own team-Swyx [00:37:43]: To customersAnjney [00:37:43]: Hiring, recruiting customers. Well, I would say, Yeah, pretty much to everyone Everybody. Of course-Swyx [00:37:50]: I see, I feel a little bit of that in my own work, but yeah, I can't imagine the stakes that Dario has had to go through. It's, it's pretty insane.Anjney [00:37:56]: No, I don't think the stakes are that different From how you're feeling it, right? Stakes are personal scaling vectors, right? The stakes that seem so low to you, like having this podcast where you can talk to somebody and just have a you're an extraordinary communicator, right? Like already in this conversation, you've pulled more out of me than most people, and I've been on 12 podcasts in the last two weeks.AI Coachella and First-Principles ThinkingSwyx [00:38:17]: I think I, we've just seen each other enough that there's some base trust.Anjney [00:38:20]: There's base trust.Swyx [00:38:20]: And I think, and I know that you, that I've done my homework and like I know that trust is a big deal for you, so.Anjney [00:38:27]: I think trust is about consistency, and you and I have seen each other In the community for years, right? Like, I remember the first time we met was at NeurIPS in New Orleans. I don't know if you remember that, luncheon.Swyx [00:38:38]: Oh my God.Anjney [00:38:39]: Reiko had set up this Reiko's amazing, and he set up this luncheon and-Swyx [00:38:43]: Yeah, I was “Who's this Discord guy?” I'm “Okay.” But-Anjney [00:38:45]: No, you weren't-Swyx [00:38:46]: You were just “You made some investments.”Anjney [00:38:47]: You were much less polite. You were “Who's this VC?” You're like-Swyx [00:38:51]: No, I Was I? Oh my God.Anjney [00:38:53]: It was-Swyx [00:38:53]: I'm so sorryAnjney [00:38:53]: It was visible on your face.Swyx [00:38:54]: I'm so sorry. But you weren't, you weren't The introduction was bad. I was I didn't know who you were.Anjney [00:39:00]: The, see, this is the thing about context, right? Like, but then I think I heard your accent. And I was “Are you-”Swyx [00:39:06]: Singapore, yeahAnjney [00:39:06]: “Are you Singaporean?” And you're “Yeah.” And I said, “I went to high school, JC, in Singapore.” And then the ice broke. But This is the there are in the scientific community, sometimes the stakes are very high for people who haven't had the emotional, what is called EQ Coaching and mentorship, right? Which is like to have scientific impact, you often need to be a extraordinary emotional, like emotionally in tune person with the folks you're trying to influence. And so what comes so naturally to you is actually a super high stakes thing to other people. And so I wouldn't assume that Dario's more stressed out than you. These things are you'd be surprised how similar and small sometimes the problems are to you That some of the world's biggest, leaders are facing. And that's what I've learned from this class. The guest speakers are Sam, Satya, Jensen.Swyx [00:40:01]: AI Coachella.Anjney [00:40:02]: Yeah. It's AI Coachella, right? So we got to get all the headliners, and they're I'm very lucky that some of these people have either mentored me over the years or I've done business with them. And when you, take the performative stuff out and any assumptions you may have about these people that you read in the press or on Twitter, We're all just humans. We're all trying to get along. And what's so special about this moment is AI is forcing, like scaling, the bitter lesson is forcing a lot of people to revise their assumptions for how the world works and go back to first principles or go and educate themselves. So the kind of people I was, I won't name who this person is, but I was at an event last week in Texas and, ran to somebody who said, “Anjney, I came across the class. What do you think about real time action prediction models?” And I was, don't know how happy it made me feel when they asked me that question. I know they've done the work. They've challenged themselves. I'm, they didn't ask me, “What do you think of world models?” They said, “What do you think of n-”Swyx [00:41:04]: Real time action predictionAnjney [00:41:05]: “action, real time action prediction models?” World models, don't get me wrong, are cool and everything, but you and I both know that is a layer of abstraction that is sometimes not usefully precise enough. Right? Ours-Swyx [00:41:16]: There's like four different kinds of world models.Anjney [00:41:17]: Yes, exactly.Swyx [00:41:18]: We've done the part with general intuition, by the way, which is very focused on, -Anjney [00:41:22]: Oh, cool. Yes. I love Pim. Pim is great. And this is what I love about people who've done that level of work. They realize they're not in competition with people who the rest of the world thinks they're in competition with.Swyx [00:41:34]: Because they're not in the category, they're in the specific thing they're trying to do.Anjney [00:41:37]: They're focused on their mission, and they have a systems understanding of the bottleneck they're trying to solve. And when somebody else says, “I'm working on real time, action prediction models too,” Pim goes, “Oh, I love that person. I want, I can learn from them.” But the minute they're “Oh, that person's a world model person,” it's “like which type of world model person?” But mostly they're just trying to figure out if it's a waste of their time, because we don't have enough time. So, Pim, for example, is super, loves this other company I work with we've talked about called Black Forest Labs. And he's mentioned to me multiple times that he's so, He thinks what Flux is doing is really cool. Andy Blattman came by and spoke in the class. And what I find over and over again is for people who do the work, who can be usefully precise enough about like what is actually going on in the world of frontier research, The sense of camaraderie is still well and alive, but it gets lost sometimes when you have to like abstract The technical complexities in, business terms And then the VCs are “How are you different from that world model?” I'm going to say Where do I even start to explain this stuff? And then the misalignment creeps in.Leading vs. Winning in Frontier AISwyx [00:42:43]: This is good. Yeah, I think, people listening get a sense of, what it is like to operate at a real level, like yourself, rather than at, the journalist level, where you have to sort of put everyone in, a rough category and create a narrative of competition, and who's winning today, who's behind.Anjney [00:42:58]: It-- this idea of winning is so Weird to me.Swyx [00:43:03]: You do want to win. You want you want competitiveness.Anjney [00:43:06]: No, I think you want to lead.Swyx [00:43:07]: You want SOTA.Anjney [00:43:07]: No, I think you want to lead. Yes, so you want to push the frontier. You want to push the SOTA. You want to do something that hasn't been done before. You want to capture value, but you don't want to capture so much value that, people think you're unaligned with your mission or trying to do what's best for the world. You want to capture enough value that you can keep innovating, right? And I think that people want to lead, they don't really This idea of winning and losing, again, I love Jensen. He's a, he's a leader. The mindset that he talked about on Dwarkesh's podcast, right? He's “I didn't wake up with a loser mindset.” I think that was awesome, right? Because he's, he's an engineer. Dwarkesh has done the work. So there's at least-- even though the, to me, it was very obvious they're talking about the same thing, they just passed each other. They just had to basically, Jensen has this, five-layer cake abstraction of how the industry works. And Dwarkesh had, I think from that podcast, had more of, a pre-training, mid-training, post-training systems loop concept.Swyx [00:44:04]: It's just a factor of who he talks to, right? Again, it's very clear.Anjney [00:44:06]: It's the systems It's the abstraction, the mental models, the It's the whole-- Dude, so much of the problem in the world is reasoning by analogy. And then the assumptions that are held invisibly.Swyx [00:44:19]: Yeah, I've, I've said, this is actually the best time in human history for first principles thinkers. Because everything you think will happen is actually now coming true.Anjney [00:44:28]: Correct. And the venture capital community is, notorious for this, where people look-- In times of uncertainty, they, cling to axioms that ended up being true from the previous era, and they kind of like proclaim them with confidence as if they're truths, but they're not. And it's very important to see the distinction between a heuristic and an axiom. An axiom can be proven-Swyx [00:44:55]: Like from internal consistency point of viewAnjney [00:44:56]: With internal consistency. A heuristic is a way you kind of a shortcut. And my God, the number of people I have had to put up with over the last few years who proclaim-- use heuristics As axioms to judge people, to judge which companies are going to succeed or the number of people who are “Oh, yeah, Anthropic, they're just training models right now,” but this one continue.Swyx [00:45:22]: Because that's a B2B SaaS?Anjney [00:45:23]: Yeah, the, like Which over the fullness of time, if you squint at it, maybe. But the way you arrive there is so important that you can-- you just, you can dismiss people. Here's what happened, right? What happened is Anthropic basically achieved takeoff in October of last year. That training run-Swyx [00:45:41]: Whatever, three seven?Anjney [00:45:42]: I forget the numbers now, but whatever that checkpoint was-Swyx [00:45:45]: We saw the cognition.Anjney [00:45:46]: Yeah. Right? You probably-- The, to those of us in the community, especially once post-training was done and it was released in December-Swyx [00:45:52]: Yeah. Can I sneak a sneaky question in there? I don't know if you have a perspective, maybe you don't, I just The number one question is how did Anthropic crack coding, right? Because Claude One, Claude Two, okay, like it was part of it, but it wasn't a big deal. And the leading hypothesis, it's a lucky dice roll that was then compounded, right? Like it was like Mildly better, but then they saw it and they were “Okay, let's really invest.”How Anthropic Cracked CodingAnjney [00:46:17]: I had this very annoying teacher. I went to this boarding school called Rishi Valley in India, which is like this, bird preserve. It's like three hundred and fifty acres of bird preserve in rural India, and there was no technology for seven years. There was this teacher, I won't name them, but they would have this-- I hated it every time he said this to me. He was “Luck fa-favors the prepared mind,” which is like a common saying, but the way he delivered it, always grated me, ‘cause he was always I was always one of those kids who got, a good grade without trying very hard. ‘Cause like high middle school is not that hard if you, if you're generally, paying attention and so on. And there was this one time where I-- But then I would get an eighty percent grade, and he would keep pushing me to say “The reason you didn't get the ninety-five plus percent is because you're not that lucky.” And I would say, “What do you mean?” ‘Cause I would think that I deserved that grade, and I would sometimes argue with him. And he'd say, “You didn't have a prepared mind. If you want to get lucky again “ There was basically one time where I got like ninety-five or ninety-six on this, on this subject, and I, now that I felt entitled. I was “Okay, I'm going to keep doing this,” and I didn't. And then he was “Luck favors a prepared mind. You got lucky last time, but you got to stay prepared.” And I didn't understand what he meant. Now, as I'm older, I'm okay, these adults actually knew a thing or two. Anthropic has been the most prepared company for four years. And so then when the right, context data comes in, the right developers start sending in, the right context diffs, Sure, you could say you got lucky, but if you ask me, they're pr-pretty damn prepared with paranoia for like four years. And you have to remember, it was so hard for them to get going early on that they had to do so much more with so much less that you just have to be prepared to be so efficient.Swyx [00:48:06]: Yes. There's numbers on their burn compared to OpenAI. I've, I've written about it, but they are so much more efficient in their, in their tech stack.Anjney [00:48:14]: It's not even It's not funny.Swyx [00:48:14]: Not even close.Anjney [00:48:15]: Yeah. But it's so clear, right? Like how to output max for the world. They have been prepared, and you could call that luck, but Luck favors the prepared mind.Culture, Hardship, and Anthropic's P0Swyx [00:48:25]: This is one of those things that I was going over some of your old lectures and, you were data, people think it's a moat and actually it's culture and actually it's team Actually. And I, it's-- there's different levels of moats, and this is the ultimate one that determines everything else. Which you can then compoundAnjney [00:48:43]: You're saying culture is the ultimate moat? Yeah. But the thing about culture is it's very fragile. So moats, I don't think they're-- there's very few moats I found that are actually moats. They're-- It's, it's a nice concept, but in reality, you have to replenish your culture. Ben Horowitz was, the speaker in CS153 on Tuesday, and I asked him this question about the culture bottleneck in teams because, there are several AI teams-Swyx [00:49:09]: His book, Hard Things About Hard ThingsAnjney [00:49:11]: Hard Thing About Hard Things. But more concretely, there are so many AI labs today that have all the cash they need, they have all the compute they need, and they're still not able to ship anything SOTA. And then you start seeing people leave and so on, and my diagnosis, it's, is it's the culture. And so I asked him, Ben, they're-- He's been one of the most aggressive investors in AI labs. He goes back to this thing which resonates in my mind a lot. It-- When I used to work at a16z, I would, book a conference room, and right outside the conference room, which is closest to the toilet ‘cause it was the fastest way for me to go use the bathroom between Zoom meetings-Swyx [00:49:45]: Oh my God, I'll put maxing my toilet optimization. Okay, never mind.Anjney [00:49:48]: It was not healthy in hindsight, but maybe this is TMI. But anyway, outside that conference on the wall was this quote that was printed that said, “Culture is not a set of beliefs, it's a set of actions.” And it's by Bushido, is this, Japanese philosopher. And if you stop taking the actions that demonstrate the mission alignment to what you've said to your team and to your-- the world matters to you, then your culture starts to fray. So it's not actually a moat, I would say. It's a very brittle, fragile thing that requires daily tending to like a garden. But if you figure out the system to keep that garden tended, which I think ultimately comes down to knowing yourself ‘cause you most naturally, if you're authentic and so on, you'll naturally make trade-offs that seem effortless to you, but that reinforce your culture. And then That becomes this very hard thing for other people to catch up to. And at Anthropic, from day one, there was this mission like-- missionary like zeal and belief that, hey, these capabilities will scale. These systems are stochastic, not deterministic. There will be error bars, and until we crack interpretability, there's risk. And at some point, people will go-- stop using Claude just for coding. They'll use it in some mission-critical context where there's-- it'll throw off a bug, and then people are going to come blame them, and they want to be on the right side of history where they said, “Yes, this is a powerful technology. We think it's going to change the world, And we want to be very measured and scientific about the fact that, ‘Hey, guys, these are stats models, statistical models.' That's how statistics works.” ultimately, when you're training neural nets, it is just a statistical system. And I think that Belief that safety is important and that it might seem toy-like in the early days, and sometimes, you could say, “Anjney, they totally over-exaggerated the risk,” like two years ago when they said, “Let's not launch Claude One,” or whatever. Well, okay, maybe in hindsight, but hindsight is twenty/twenty. And at the time, they didn't know how that model would be used, and to them it felt existential if somebody came and said, “You weren't responsible. It-- This wrote a bug.” The liability associated with that is massive. So how do you prevent against that? Well, day in, day out, you say safety. And when you start deviating from that, you have the team hold you accountable, you have the world hold you accountable, and I think that becomes a moat over time. At some point, that moat will get challenged and so on, and then it become fragile. I hope it endures because that's the beauty of having founders run the show, ‘cause they can make really hard trade-offs to do mission alignment. The hardest part is in the earliest days when you don't have a group of people who are going through difficulty, stress, crisis together, then your culture doesn't get defined sharply enough, and that's what I'm worried about right now, is there's so much money going to these labs. There's no hardship. There's no-Swyx [00:52:50]: To anyone who knowsAnjney [00:52:51]: There's no to anyone who knows. And that, in hindsight, was a feature, not a bug for Anthropic. The number of people who said no, the number of people who said, “Sorry, we're all doing investors in OpenAI,” that is competitive difference. It forces you to really understand, what is the hill you want to die on at the expense of everything else. What's the P zero? And there, P zero from day one was coding. The reason, the mechanism system there was if we crack coding, Then we will crack AGI. Our mission is AGI. We want to get there safely. If we focus on codin

Conscious Profits Unfiltered with Sebastian Naum
Equinox President on a LIVE Hotseat at Wellist Miami 2026 | Marc Mastronardi

Conscious Profits Unfiltered with Sebastian Naum

Play Episode Listen Later Jun 17, 2026 9:21


We welcome Marc Mastronardi, President of Equinox and seasoned operational visionary, recorded live in a hard-hitting hot seat at the Wellist Wellness Week Miami 2026. Bringing over 25 years of experience leading major corporate transformations, Marc is now steering the global trajectory of the world's premier luxury lifestyle collective.In this sharp conversation, Seb and Marc deconstruct the traditional boundaries of fitness. From embedding Equinox's core DNA into a holistic ecosystem of Movement, Nutrition, Regeneration, and Community (MNRC) to leveraging hyper-personalized data at a molecular level, Marc lays out the definitive blueprint for maximizing human potential. He delivers a masterclass on high-performance living, while offering a grounded critique of the modern biohacking obsession and explaining why genuine community is our ultimate weapon against isolation.Topics DiscussedRapid-Fire "Smash or Pass" on Wellness TrendsDismantling the "Just a Gym" MisconceptionThe "Why Equinox" Narrative and the Core Mission of LongevityHyper-Personalization at a Molecular Level (Without the Extra Gadgets)The Biohacking Overcorrection: When Endless Optimization Becomes StressfulExecutive Vitality and the Realities of the 4:30 AM ClubCommunity as the Ultimate Antidote to Modern IsolationConnect with Marc on LinkedInConnect with Sebastian on InstagramSebastianNaum.com

FUT Weekly
Have Tokens Been A Success? w Seb and Nate #W39

FUT Weekly

Play Episode Listen Later Jun 16, 2026 78:34


Get double the episodes, and keep FUT Weekly going (for just £3 a month) by becoming a Patreon over at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bit.ly/morepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This includes an exclusive supporter podcast this week! ​Nate The FUT Accountant and Seb join Josh for this weeks public episode! With the first week of Tokens finished, they review the system and give their world cup predictions! Chapters (please note, as Spotify inserts ads into run time, these timestamps will usually be behind when the topics starts): 00:00 World Cup Thoughts So Far 04:01 Thoughts on Tokens after a full week cycle 14:11 What To Spend Your Tokens On 18:11 Has Tokens Made Us Play More? 25:43 Pound for Pound Powerhouse 34:30 Path To Glory Team 2 Highlights and Lowlights 39:18 Path To Glory Upgrades Reviewed 48:20 What SBC's To Look Out For This Week 56:22 A Brief Overview of Evo's 59:56 World Cup Predictions, Dark Horse, Early Exits and Winners Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the Circular Economy
From niche to necessity: the circular economy's strategic moment

Explore the Circular Economy

Play Episode Listen Later Jun 16, 2026 28:49


Trade wars, resource shortages, and the AI-driven scramble for critical minerals are exposing the fragility of our current economy.  And for businesses still operating on a linear model, the vulnerabilities are becoming impossible to ignore. The global economy isn't just being disrupted, it's being restructured.  In this episode, Seb is joined by Julia Binder, Professor of Transformation at IMD Business School, and Manuel Braun, entrepreneur and co-author of The Circular Business Revolution, to explore why circularity has moved from the sustainability agenda to the boardroom. They discuss: Why today's disruptions are structural, not episodic, and what that means for supply chains How the circular economy offers a direct answer to resource dependency and geopolitical risk The shift from an impact case to a business case, and how to have that conversation with your CFO What companies like Hilti are doing differently, and what executives can act on tomorrow Mentioned in this episode: IMD circular value creation courses for leaders: https://www.imd.org/sustainability/cvce/creating-value-circular-economy/ Material Advantage: How circular strategies drive business value: https://www.imd.org/ibyimd/innovation/material-advantage-how-circular-strategies-drive-business-value/ Circular Business Revolution book: https://www.imd.org/research-knowledge/books/the-circular-business-revolution/ Startup landscape: https://www.circular-republic.org/insights/circular-startup-landscape-2026 Follow us online on these channels:  Instagram: http://instagram.com/EllenMacArthurFoundation  LinkedIn: https://www.linkedin.com/company/ellen-macarthur-foundation/  Website: http://www.ellenmacarthurfoundation.org

Tailgate : le podcast NFL de The Free Agent
Tailgate NFL - Aiyuk, Nacua, Lamar Jackson: les futurs dossiers brûlants de la NFL

Tailgate : le podcast NFL de The Free Agent

Play Episode Listen Later Jun 16, 2026 55:35


Nouvel épisode de Tailgate NFL, votre podcast d'actualité dédié au football américain et plus particulièrement au championnat NFL.En plein coeur de cette intersaison 2026, Flav, Seb et Vince font le point sur des dossiers déjà chaud ou en passe de devenir brûlants. Au menu, les relations plus que tendues entre les San Francisco 49ers et le receveur Brandon Aiyuk. Discussion aussi autour de la future prolongation de contrat de Lamar Jackson qui devrait intervenir dans les prochaines semaines ou dans les prochains mois. Focus aussi sur le cas de Puka Nacua, sans doute le prochain gros contrat à prolonger pour les Los Angeles Rams.Décryptage, analyse et débats sur ces dossiers brûlants c'est dans Tailgate NFL votre podcast en français d'actualité de la NFL;Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

The Life of Brian
#128 Seb Costello - Front-line Journalist

The Life of Brian

Play Episode Listen Later Jun 15, 2026 64:46


This week Brian and Harrison skip th entrée and go straight to the main… front-line journalist, Seb Costello. This is a chat that is equal parts insightful, hilarious, and as always with Brian, fairly strange. Having known each other for years through their time together at 3AW, BT and Seb slip straight into the kind of easy banter and mutual respect that only comes from a long-standing friendship. The result is one of those conversations that feels more like mates catching up than an interview. Seb takes the boys behind the scenes of life as a journalist, sharing stories from the front line of some of Australia's biggest news events and explaining what it takes to chase stories in an increasingly fast-paced media landscape. They discuss the pressure of reporting live, the importance of trust in the industry, and the challenge of delivering news when everyone seems to have an opinion. Along the way, Seb's trademark wit is on full display. Sharp, thoughtful, and incredibly funny, he keeps BT on his toes throughout while also offering a fascinating perspective on the media industry and the world around us. There are plenty of laughs, some great radio stories, and a few moments that reveal the person behind the microphone - a generous, intelligent, and genuinely good bloke who has become one of Australia's most respected reporters. This Episode is brought to you by: ⁠Victorian Gambling and Casino Control Commission⁠ & ⁠Yellow Iron Fleet⁠ Hosts: Brian & Harrison Taylor Guest: Seb Costello Produced by Harrison Taylor Audio & Video by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rhino Productions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Get in touch with us or see more: Mailbag - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lobmailbag@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enquiries - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠harrison@ncmanagement.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeofbrianpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeofbrianpodcast⁠⁠

Fire Up!
78: Breaking Out of the Christian Bubble with Seb

Fire Up!

Play Episode Listen Later Jun 15, 2026 30:15


Seb joins the podcast this week to unpack how you can start evangelising to those around you. Seb shares encouraging stories, ways to build relationships for the sake of the Gospel, and why it's so important that we do so!Do you have a question you want to ask? We'd love to hear from you! Send us a dm or email the team @ made.alivemvmnt@gmail.com

Tales From The Needle - Tattoo Podcast
Luzia Ink: „Es werden leider zu wenig Leute gute Tätowierer."

Tales From The Needle - Tattoo Podcast

Play Episode Listen Later Jun 15, 2026 83:06


Smalltalk? Nicht mit Luzia. Genau deshalb hat sich Seb für diese Woche etwas ganz Neues ausgedacht: den Question Jar – ein Glas randvoll mit hunderten Fragen, aus dem die beiden einfach ziehen, während Seb seinen Gast tätowiert. Luzia Ink, Fineline-Künstlerin aus der Nähe von Frankfurt, legt sich also unters Eisen und plaudert nebenbei drauflos – ungefiltert, trocken und herrlich direkt. Aus einem ganz normalen Termin wird so ein Format, das sich anfühlt wie zuhören, wenn zwei Tätowierer:innen wirklich offen reden: über Maschinen, Conventions, schräge Kundenmomente und die kleinen Wahrheiten, die sonst hinter der Studiotür bleiben.Und Luzia nimmt kein Blatt vor den Mund. Sie wünscht sich mehr echte Kritik- und Fehlerkultur in der Szene, findet, dass viel zu wenige Leute richtig gute Tätowierer:innen werden, und gibt ganz nebenbei zu, in ihrem Leben noch nie ein Buch gelesen zu haben. Es geht um die Frage, was ein Tattoo wirklich gut macht (Spoiler: nicht nur die perfekte Linie), um Selbstzweifel, Impostor-Syndrom und den Mut, sich für ein Handwerk statt fürs Studium zu entscheiden. Dazwischen die wohl wildeste Absage an einen Kunden, die man je gehört hat – und ein überraschend ernster Moment über Qualzucht, der zeigt, dass hinter der lässigen Fassade jemand sitzt, der sehr genau weiß, wofür er einsteht. Eine Folge, die beweist: Manchmal entsteht das beste Gespräch genau dann, wenn man den Smalltalk einfach weglässt.Lucia findest du hier auf Instagram.⁠⁠⁠[ WERBUNG ]Bei unseren Werbepartnern könnt ihr richtig sparen - darunter bei Neonsfeer, Murostar, Killer Ink, Cheyenne Tattoo Equipment, CoalBlack oder Caos Nero! Alle Infos auf ⁠⁠⁠⁠⁠⁠www.tftn-podcast.com⁠⁠⁠⁠.

The Teacher's Tool Kit For Literacy
Pillar 5: The 5 Pillars of Effective Writing Instruction – The Writing Cycle

The Teacher's Tool Kit For Literacy

Play Episode Listen Later Jun 14, 2026 80:18


In the fifth and final episode of their series, hosts Phil and Sharon are joined once again by De and Danielle, two Year 6 teachers whose approach to writing instruction has quietly transformed what their students believe they are capable of. The conversation centres on the writing cycle — the fifth of De and Danielle's five pillars — and the teachers are quick to challenge the assumption that writing is a neat, linear process. In their classrooms, writing moves forwards and backwards. Students draft, revisit, revise, and return to earlier stages whenever the work demands it. The "one-and-done" habit, deply ingrained across many schools, is something De and Danielle have worked deliberately and persistently to dismantle. The episode moves through the practical architecture that makes this possible. De and Danielle explain their school-wide editing code, which gives students a shared visual language for feedback, and walk through the self-edit, peer-edit, teacher-edit sequence that distributes responsibility across the classroom. Flexible conferencing — conversations that happen before school, between lessons, and in any available gap — is described as a cornerstone of the approach, always beginning with specific, genuine praise before moving to areas for growth. Two powerful student-centred practices take centre stage. "Pinking your win" asks students to highlight, in pink, the moment in their writing where they can see their personal goal being met — making individual progress concrete and owned. The hot task, completed independently at the end of each unit, gives students the chance to perform without scaffolding, while the cold task completed at the start of the unit sits alongside it as a record of how far they have travelled. Two students, Seb and Spenny, share their experience of the cycle from the inside — and what they describe is a process that has changed not just their writing, but how they think about improvement itself. JOIN TEACHIFIC NOW AND SAVE! Join Teachific  today. Access thousands of resources and a growing number of 'anytime' courses within your membership. FURTHER INFORMATION Tune in to "Teacher's Tool Kit For Literacy," a free podcast where accomplished literacy educator Sharon Callen and her team share valuable insights and tips. With over 30 years of experience, they provide strategic learning solutions to empower teachers and leaders worldwide.  Subscribe on your favourite platform for exclusive literacy learning content.  Apple, Spotify,  Google, YouTube Read our insightful blogs, which make valuable connections between resources, podcasts and courses. Visit our Cue Learning website and sign up for the Teacher's Toolkit Weekly newsletter to stay updated on resources, events and discover how Cue can support you and your school. Explore Teachific, our vast collection of PDF resources, to enhance your teaching toolkit. And get even more support from our growing number of 'anytime' online courses. Connect with the latest news and other educators by joining our Teacher's Toolkit Facebook group Explore upcoming live or online webinar  events Have questions or feedback? Reach out to us directly at admin@cuelearning.com.au

Monster of the Week - Constructing Old School Magic

Seb and Anton have Álvaro over again and check in with his BG Contamination (Chromatic Black) that he played in this years Chile Nationals.

The Cheese Room Podcast (THFC)
S8 E45 - A New Era?

The Cheese Room Podcast (THFC)

Play Episode Listen Later Jun 12, 2026 55:04


PLOT: The podders discuss the recent transfer activity with the arrivals of Andy Robertson and Marcos Senesi and other rumours as the club seem to be heeding the warning signs of last season and acting more decisively in the transfer market. Will it last? CREW: Bren hosts and is joined by Seb and Jack PRODUCTION: Produced, recorded and edited by Bren Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peach Pundit Podcast
Runoff and Special Session Preview

Peach Pundit Podcast

Play Episode Listen Later Jun 11, 2026 83:49


We took a week off because we were busy, and we thought it was a slow news week. That, however, was not the case this week. We have a agenda chock-full of news. Topic include: Advance In-Person Voting Is Underway for the June 16 Primary Runoff. The tone of the Governor's runoff seems to have softened, slightly. Jackson Ad featuring Kemp riles Team Jones Rep Brent Cox featured in an ad attacking Jones over the property tax bill - Rep Ridley has words for him. Trump to have telephone town hall to support Jones Thursday night. Dueling polls: Cygnal says Jackson up 12. CivicLens, from June 1, says Jones up 9. What we are hearing about the special session: Why are they having a special session, anyway? It's not a given that they redraw the maps. Can lawmakers fix SB 189's QR-code problem without reigniting election conspiracy politics?   Oh yeah... property and gas taxes. Other Items Of Interest: Dems create false narrative about pay to play with Kemp and Dooley, as media goes all in. Could a GOP candidate win a special election in Gwinnett's SD7? MARTA safety becomes a statewide political issue. Dr. Janice Johnston steps down from SEB, replaced by Carolyn Roddy. Thank you for "the peach jam and the hot pickle." GOP Nominee to Challenge Sanford Bishop, Matt Day, threatens to drop out. If you're not paying attention to World Cup Visitor's Twitter, you're missing out. Please be sure to like and subscribe to Peach Pundit the Podcast™ for free wherever you listen to podcasts—some people like Spotify, some like Apple Podcasts, YouTube, Pandora, or Amazon. We are on all of them and many more, so listen however you prefer. Turn on your notifications so you never miss an episode. If you are inclined to offer financial support to Peach Pundit voluntarily, you may sign up to be a Patreon here. In the second tier, you can watch our recording sessions live, giving you access to extra, unedited content. And trust us, it is worth it.

Conscious Profits Unfiltered with Sebastian Naum
The Female Founder Wellness Economy LIVE from Wellist Miami 2026 | Shelly Kapoor Collins

Conscious Profits Unfiltered with Sebastian Naum

Play Episode Listen Later Jun 10, 2026 6:21


We welcome Shelly Kapoor Collins, founder of Shatter Fund, powerhouse venture capitalist, and policy advisor, recorded live in a fast-paced, hard-hitting hot seat at the Wellist Wellness Week Miami 2026. Named one of Forbes' “40 Women to Watch Over 40” and a prominent tech advisor to the Obama and Harris administrations, Shelly is on a mission to rewrite the traditional venture capital playbook.In this brief but powerful conversation, Seb and Shelly deconstruct the deep-seated biases of traditional VC funding and explore why "pattern recognition" is broken. From her contrarian investment strategy at the Shatter Fund to why she views energy and intuition as legitimate business data, Shelly delivers a masterclass on finding alpha in untapped markets and tackling society's trillion-dollar bottlenecks.Topics DiscussedRapid-Fire "Smash or Pass" for FoundersUncovering Alpha by Ignoring VC PatternsAccess as the Ultimate Innovation LeverEnergy and Reiki in High-Stakes BusinessThe Trillion-Dollar Mental Health Productivity DrainMoving Beyond the "Female Founder" LabelThe Non-Profit Missing Piece for True SuccessConnect with Shelly on LinkedInConnect with Sebastian on InstagramSebastianNaum.com

Ça rentre au poste
C'est où le Kansas? -- 9 juin 2026

Ça rentre au poste

Play Episode Listen Later Jun 9, 2026 95:49


Aujourd'hui dans l'émission, Olivier nous parle d'une espèce rare, une ligne très ouverte très confuse et Seb fait le tour des nouveautés dans le rock.

Tailgate : le podcast NFL de The Free Agent
Tailgate NFL - Le souffle nouveau des coachs NFL 2026

Tailgate : le podcast NFL de The Free Agent

Play Episode Listen Later Jun 9, 2026 60:37


Nouvel épisode de votre podcast Tailgate NFL qui revient comme chaque semaine sur l'ensemble de l'actualité de la NFL dans un podcast fait de débats et de sujets d'actualités.Dans ce nouvel épisode, Flav, Yaya et Seb reviennent sur les changements d'entraîneurs lors de l'intersaison. En effet, c'est l'une des clés de cette saison NFL 2026 à venir puisque pas moins de 10 équipes ont changé leur entraîneur principal avant le début de la saison. C'est donc l'heure de se demander quel coach va le mieux réussir dans sa nouvelle équipe? Quel est celui au contraire qui va le plus décevoir? Et lequel va véritablement transformer l'identité de son équipe?Débats, analyse, bonne humeur, c'est l'heure de Tailgate NFL, votre podcast d'actualité autour de la NFL.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Football Daily
Remember When… We Went to Russia 2018

Football Daily

Play Episode Listen Later Jun 6, 2026 44:41


Russia 2018 was the World Cup that changed everything for England. In one summer alone, the mood changed, the pressure lifted, and arguably for the first time since Euro 1996, the fans fell in love with the England men's national team once more. To look back on that time, Rick Edwards is joined by Ceylon, Seb and Dan, who were swept along by it – so much so, that two of them ended up in Moscow for that fateful semi-final. They share their stories and emotions from a truly special summer.01:46 - Pre-tournament expectations for the 2018 World Cup 06:30 - A new relationship with the England team 12:08 - England hitting Panama for six 15:20 - The Colombia game and England's first shootout victory at a World Cup 17:55 - What Gareth Southgate got so right in those early years 22:36 - Seb and Dan's journey to the semi-final 27:30 - How the semi-final vs Croatia unfolded 30:40 - The feeling after England's defeat 33:53 - A new relationship with Englishness 39:40 - The legacy of this World Cup

Last Word On Spurs
'Inside Spurs Ft. Seb Stafford-Bloor'

Last Word On Spurs

Play Episode Listen Later Jun 3, 2026 106:13


Download SAILY in your app store and use our code 'LWOS' at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/lwos Host Ricky Sacks and co-host Billie T are joined by German Football Correspondent and Tottenham Hotspur supporter Seb Stafford-Bloor, Seb last joined us during the Pochettino years on Last Word On Spurs, as we opened up about where the club currently finds itself and their pursuit of a new Director Of Football. Given Seb's background in German Football, he provides incredible insight into Sebastian Kehl who has been linked with the role and whether he is a viable candidate, with talk that Spurs have now changed their stance and are looking for a 'World-Class operator' we discuss whether someone of Dougie Freedman's ilk could be persuaded to take the job. Independent Multi-Award Winning Tottenham Hotspur Fan Channel (Podcast) providing instant post-match analysis and previews to every single Spurs match along with a range of former players, manager, special guests. We also dive deep into Luka Vušković's last 12 months on loan at Hamburger SV, a player that Seb has watched up close and personal, providing his view as to whether in his opinion if the Croatian player is ready for Premier League football with Spurs. It's been a crazy last 24/48 hours around the Tottenham Hotspur rumour mill we quiz Seb on what he makes of the goalkeeping department as Vicario looks set to leave the Club to join a Serie A side in Italy, has Antonín Kinsky done enough to earn a chance to become the Club's number one. We get Seb's take on Ben Davies set to sign a new contract extension. Davies has made more than 350 appearances for Spurs and has represented the football club for over 12 years. Pedro Porro looks likely to remain after Dumfries has received the 'Here We Go' to join Real Madrid. If Cristian Romero leaves and Tottenham Hotspur decide they need an established right-sided centre-back to replace him, Jan Paul van Hecke has been mooted, we ask Seb whether he could be up to the potential task. Roberto De Zerbi is understood to have held further talks with Joao Palhinha and ‘reiterated his desire' to keep him. Palhinha also has apparently given Spurs first refusal on his signature permanently, can Spurs do better or does the player just make logical sense for Spurs to sign. It's been a week where already the Club have been linked with reviving a move for Morgan Gibbs-White, we discuss with Seb what that could look like and whether Nottingham Forest owner Evangelos Marinakis would dare think about letting him come to Spurs this summer. Tottenham Hotspur are understood to be looking at winger options with Savinho a top priority and a move getting closer, we debate whether long-term the signing makes sense and why the Club can't afford to turn up their noses to the likes of Harry Wiilson. Independent Multi-Award Winning Tottenham Hotspur Fan Channel (Podcast) providing instant post-match analysis and previews to every single Spurs match along with a range of former players, manager, special guests. WEBSITE: www.lastwordonspurs.com #THFC #TOTTENHAM #SPURS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holtecast - An Aston Villa Podcast
The BIG Aston Villa 2025/2026 End of Season Review!

Holtecast - An Aston Villa Podcast

Play Episode Listen Later Jun 3, 2026 57:09


With the 2025/2026 campaign now in the books, Cole, Danny, Seb and Tom sat down to reflect on the season that was for Aston Villa – who has shined the brightest? Can this season be topped? And everything in-between.You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in!WHAT DO WE DISCUSS?Now that the dust has settled, how are the lads feeling about the season as a whole?Who stood above the rest within the Aston Villa squad?Who and/or what was a disappointment this campaign?What can we make of Emi Buendia's stellar season and can he replicate this form?An Ollie Watkins love-in and the importance of strengthening the support around him.What have been our favourite moments/memories of the 25/26 season?What does witnessing Villa lift a trophy mean to supporters?How would you rate this season on a scale from 1 to 10?STAY CONNECTED:Email: holtecast@gmail.comX: @HoltecastPodThreads: HoltecastBluesky: @holtecastpod.bsky.socialCole Pettem: @TalkAstonVillaTom Nightingale: @tdnightingaleDanny Raza: @RazaJournoSebastian Bacon: @SebastianBacon8EPISODE NOTES:Thank you to our charity partner, Acorns Children's Hopsice.Donate today to support a fantastic charity: https://www.acorns.org.uk/get-involved/donate/ Hosted on Acast. See acast.com/privacy for more information.

Radio Campus Tours – 99.5 FM
Crossover – Voler Haut et Parler Doucement !

Radio Campus Tours – 99.5 FM

Play Episode Listen Later Jun 2, 2026


Un épisode à 10 mains avec en guest Mr. Seb ! Magic Malik – Voléo Dominique Gengoul – Mi Mamzel Thierry Cham – Promess Dominique Gengoul – Fé Mannev Clive Zanda – Ogun Michael Boothman – Tabu Art de Coteau – Kerieka Woman Mansa Musa – Beat The Drum Frends – Mystery Music Sweet Talks […] L'article Crossover – Voler Haut et Parler Doucement ! est apparu en premier sur Radio Campus Tours - 99.5 FM.

Monster of the Week - Constructing Old School Magic

Seb and Anton hang out with David Raczka and chat about Battle boxes in Premodern.

The Property Academy Podcast
They Arrived In NZ With Two Bags Of Clothes … Now They Own Two Properties⎟Ep. 2453

The Property Academy Podcast

Play Episode Listen Later May 30, 2026 20:59


Seb and Laura arrived in New Zealand with just two bags of clothes. Less than a decade later, they own two properties – with plans to grow to five.In this Case Study Sunday, the couple share how they went from starting over as immigrants to building a property portfolio through disciplined budgeting, structures systems, and an incredibly detailed approach to tracking their money.You'll learn:How these investors went from moving to NZ with just 2 bags of clothes … to now owning 2 investment properties The insane amount of time it took them to pay off a $60k revolving credit What they'd do differently if they started againMain lesson? Building wealth doesn't always come from huge incomes or perfect timing. Sometimes it's the consistency that creates momentum over time.For more from Opes Partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the weekly Private Property newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠

Conscious Profits Unfiltered with Sebastian Naum
Miami Beach Mayor on a LIVE Hotseat at Wellist Miami 2026 | Steven Meiner

Conscious Profits Unfiltered with Sebastian Naum

Play Episode Listen Later May 29, 2026 13:39


We welcome Steven Meiner, Mayor of Miami Beach, recorded live in a fast-paced hot seat at the Wellist Wellness Week Miami 2026. A champion of modern governance, Steven shares how he is cutting through bureaucratic noise to transform a high-stakes tourist hub into a premier global wellness capital.In this brief but hard-hitting conversation, Seb and Steven deconstruct the intense trade-offs of rapid city expansion. They explore the strategy behind replacing chaotic spring break crowds with health festivals, the reality of chasing Blue Zone accreditation, and the "worst-case scenario" principle for making tough leadership decisions under pressure.Topics Discussed"Smash or Pass" City LogisticsThe Spring Break TransformationThe Infrastructure of Perception (FAR & Density)Hacking Late-Night Emails for GovernanceLaw & Order vs. Unlimited GrowthThe "Worst Case Scenario" Leadership PrincipleBlue Zone Accreditation: Project vs. RealityGlobal Fitness Capital vs. Bureaucratic FrictionThe Epicenter of South Florida TourismThe Compassionate City ParadoxConnect with Steven on InstagramConnect with Sebastian on InstagramSebastianNaum.com

Les Plongeurs Padawan
[Croisière en mer Rouge] Longitude 34 : une croisière unique en mer Rouge avec Seb Salingue et Steven Weinberg

Les Plongeurs Padawan

Play Episode Listen Later May 28, 2026 11:18


Gabin et Lucie retrouvent Sébastien Salingue pour rentrer dans les détails de la croisière Longitude 34 de Diving Attitude. Cette expédition en mer Rouge s'annonce exceptionnelle et pleine de surprises.Nous aurons la chance de naviguer sur l'Altaïr, un impressionnant bateau en acier de plus de 45 mètres de long et 10 mètres de large, offrant un confort hors norme. Mais la véritable particularité de ce voyage, en juillet 2026, c'est la présence à bord de deux passionnés : Seb Salingue, auteur de bandes dessinées qui arpente ces eaux depuis 20 ans, et Steven Weinberg, célèbre biologiste marin et auteur de nombreux livres de référence. Ensemble, ils proposeront des conférences et des ateliers autour de la biologie marine, de la photographie sous-marine et de la création d'images.Seb nous donne un avant-goût de la vie à bord : réveil aux aurores parfois vers 5h30, pour la première immersion. Les journées seront rythmées par les plongées, le snorkeling, de copieux petits-déjeuners sur le sundeck, des siestes et des ateliers de dessin. D'ailleurs, il pourrait même être possible de s'essayer au croquis sous-marin. Ce parcours offre une grande flexibilité, permettant à chacun, qu'il soit plongeur aguerri ou adepte du snorkeling, de profiter des récifs coralliens.Le choix du mois de juillet n'est pas anodin. C'est la période idéale pour assister à la reproduction des poissons sur l'itinéraire Nord, notamment à Ras Mohamed, où se forment des bancs massifs de carangues, nasons ou vivaneaux. Seb partage également son espoir de croiser des dauphins, peut-être des tursiops truncatus, une espèce joueuse que l'on peut observer de manière respectueuse, depuis le bateau, en snorkeling ou parfois même en plongée.Enfin, Gabin pose les questions indispensables : Steven l'aidera-t-il à identifier les poissons ? Risque-t-on de se faire attaquer par un baliste titan ? Seb nous apprend à décrypter le comportement de ce poisson, notamment en apprenant à repérer les individus surveillant leurs nids afin de les contourner et de plonger en toute tranquillité, sans perturber la vie sous-marine.En attendant le grand départ, on va relire le livre 100 belles plongées en mer Rouge de Sébastien Salingue et Fred Di Meglio.

DT Radio Shows
Rheinbass Sound presents Seb Uty

DT Radio Shows

Play Episode Listen Later May 28, 2026 61:52


Rheinbass Sound presents Seb Uty Show: Rheinbass Sound Artist: Rheinbass Guest: Seb Uty Air Date: 28 May 2026 Genre: House / Bass House / Tech House SINCE 2015, SEB.UTY HAS BEEN MAKING HIS MARK ON THE UNDERGROUND HOUSE SCENE. ROOTED IN GROOVE AND GUIDED BY FLOW. HIS SETS ARE BUILT ON DEEP BASSLINES, PUNCHY PERCUSSION, AND GROOVY RHYTHMS. WITH A CLEAR MUSICAL VISION AND A KEEN SENSE FOR DRIVING ENERGY! AT HOME IN THE CLUBS OF NORTH RHINE-WESTPHALIA. SEB.UTY HAS DEVELOPED HIS OWN STYLE THAT IS WARM, PERCUSSIVE, AND DEEPLY ROOTED IN THE ESSENCE OF HOUSE MUSIC. NO GIMMICKS, NO COMPROMISES, JUST PURE GROOVE! STEADY FLOW, AND AN AUTHENTIC SOUND! Tracklist: Track on request Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

sound seb no gimmicks percussive steady flow data transmission radio tracklist track
Conscious Profits Unfiltered with Sebastian Naum

Aware with Seb is a globally ranked podcast with one goal: to ELEVATE your life.Learn about MONEY, mindset, WELLNESS, spirituality, and LEADERSHIP not as separate lanes, but as parts of the same system.Sebastian Naum Leon, a successful entrepreneur, public speaker, and top-notch interviewer, dives deep with visionary LEADERS, experts, CEOs, artists, and entrepreneurs who are changing the game.This isn't roll-your-eyes self-help.It's real-life training to be a badass human.Awareness makes better humans.And better humans make better friends, partners, lovers, and leaders.

Holtecast - An Aston Villa Podcast
THE VILLA CATCH UP: Reflecting on Aston Villa's historic end to the season!

Holtecast - An Aston Villa Podcast

Play Episode Listen Later May 26, 2026 59:08


Aston Villa have secured Champions League football, won the Europa League and beaten Manchester City at the Etihad for the first time since 2007...lovely stuff! With that in mind, join Cole, Seb and Simon as the lads are back to reflect on some memorable moments for the mighty Villa.You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in!WHAT DO WE DISCUSS?How incredible have the last 10 days been for Villa?Villa's mentality change and finally getting over some big hurdles.Ollie Watkins late-season turnaround.Tales from Istanbul (or Astonbul if you prefer that).What does winning a trophy mean to us Villans and the future of the club?STAY CONNECTED:Email: holtecast@gmail.comX: @HoltecastPodThreads: HoltecastBluesky: @holtecastpod.bsky.socialCole Pettem: @TalkAstonVillaSimon O'Regan: @SiOReganSebastian Bacon: @SebastianBacon8EPISODE NOTES:Thank you to our charity partner, Acorns Children's Hopsice.Donate today to support a fantastic charity: https://www.acorns.org.uk/get-involved/donate/ Hosted on Acast. See acast.com/privacy for more information.

CILVĒKJAUDA
#264 Kā iegūt kontroli pār savu naudu, neatkarīgi no ienākumu līmeņa. Personīgo finanšu mentors LĪVA VĒLIŅA-PĒTERSONE

CILVĒKJAUDA

Play Episode Listen Later May 26, 2026 112:33


Pētījumi liecina, ka 50% Latvijas iedzīvotāju gandrīz katru mēnesi izjūt trauksmi par naudu. Tikai 18% regulāri krāj pensijai. Un 60% uzskata, ka jāpelna vismaz 2000 eiro, lai vispār varētu sākt krāt.Šajā sarunā pievēršamies tam, kā šī domāšana cilvēku ierobežo un kas ir vajadzīgs, lai nauda sagādātu brīvību, nevis stresu.Lai iegūtu finansiālu brīvību, naudu ir jāmāk nopelnīt, saglabāt un pavairot. Mana sarunbiedre stāsta par iespējām, kā to saglabāt (lai pēc tam varētu pavairot).Līva Vēliņa-Pētersone ir personīgo finanšu mentors, SEB Life and Pension klientu apkalpošanas nodaļas vadītāja, pārdošanas komandu vadītāja, SEB skolu vēstnešu programmas jauniešu mentors, supervizors.Viņa vada finanšu pratības seminārus uzņēmumiem un finanšu mentoringu jauniešiem. Līvas aicinājums ir palīdzēt pārdošanas organizācijām sasniegt biznesa plānu, atbalstot darbiniekus viņu mērķu sasniegšanā, un iedvesmot cilvēkus finansiāli stabilai dzīvei.Ja šī vai kāda cita Cilvēkjaudas saruna tev noderēja vai bija interesanta, uzsauc Cilvēkjaudai virtuālo “kafiju”. Tā tu mums palīdzēsi segt gabaliņu no podkāsta izdevumiem, lai varam to turpināt. Šo epizodi filmējām Power-Up SPACE studijā Rīgas centrā. Te ir viss, kas nepieciešams – moderni aprīkotas studijas un arī daudzpusīgas telpas pasākumiem, kur rīkot apmācības, prezentācijas, filmu vakarus un pat konferences ar skaistu skatu uz Rīgu. Piesakies iepazīšanās tūrei!Vairāk informācijas ir 264.sarunas lapā šeit.SARUNAS PIETURPUNKTI:0:00 Ievads: "Tev ir jāzina, kā naudu nopelnīt, saglabāt un pavairot"3:12 Pētījumu dati: latvieši kā kredītu maksātāji un kā krājēji?4:53 "Tikai katrs piektais regulāri krāj pensijai. Katrs otrais par to vispār nedomā."5:56 Trīs krāšanas kabatas7:01 Cik lielam jābūt drošības spilvenam?13:28 Mīts: "Man vajag 2000 EUR algu, lai sāktu krāt"15:10 Trīs uzdevumi, lai tev ir nauda: nopelnīt, saglabāt, pavairot17:06 "50% cilvēku izjūt trauksmi par naudu gandrīz katru mēnesi"18:27 Lauras pieredze: kā izdevumu uzskaitīšana izglāba finanses grūtā laikā25:35 Ko praksē dod 10% krāšanas likums28:45 Labākais laiks sākt krāt, ja vēl nedari to29:00 Bez diskusijām: "Samaksā sev pirmajam"32:34 Automātiskie maksājumi kā finanšu sistēmas pamats37:51 Atsevišķi konti dažādiem mērķiem, kas maina visu39:10 Bērnu uzkrājumi un IIN atmaksa: ja noliec 100 EUR, tu faktiski noliec 7543:39 "Galvenais, ka tev būs brīvība, tev būs izvēle"45:15 Kur patiešām var ietaupīt: pārtikas izdevumi un impulsīvie pirkumi59:48 "Vai es tērēju naudu saskaņā ar savām vērtībām?"1:04:31 Naudas sarunas ģimenē: tikai 9% vecāku ar bērniem par naudu runā regulāri1:06:07 Kabatas nauda bērniem: kā mācīt rīkoties ar naudu1:13:31 Grāmatu ieteikumi1:20:26 Power-Up SPACE — epizodes filmēšanas vieta Rīgas centrā. Piesakies: powerupspace.eu1:25:16 Latvijas pensiju sistēma: 1., 2. un 3. līmenis1:29:03 Demogrāfijas izaicinājums, kas notiks ar pensijām nākotnē1:35:35 Pirmie soļi, kā praktiski sākt krāt pensijai1:43:01 "Neviens brīdis nav par vēlu, lai darītu"1:46:51 Vizualizēt nākotnes sevi kā motīvu rīkoties šodien1:49:23 Kā sazināties ar Līvu

Social Anxiety Solutions - your journey to social confidence!

What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In this episode, Sebastiaan sits down with psychologist Steve Wells to talk about Intention Tapping, a variation of EFT tapping that has deeply influenced how Seb helps people with social anxiety. They explore why social anxiety often can't be "out-thought," why emotional attachment matters more than thoughts alone, and how tapping may help reduce the nervous system's perception of threat. You'll hear why anxiety can become linked to everyday social situations, why resisting anxiety often makes it stronger, and how Intention Tapping can help release the emotional charge underneath social anxiety symptoms. In this conversation, they cover: • Why logic alone often doesn't stop social anxiety • The difference between CBT and tapping • Why anxiety is not just a thought problem • How emotional attachment keeps anxiety active • Why social anxiety is often a protective response • How tapping can help calm the nervous system • Why small shifts matter more than people think • How tapping can support gentle real-life progress • What to do when tapping "doesn't work" right away • How setbacks can become breakthroughs They also discuss fear of judgment, blushing, physical anxiety symptoms, performance anxiety, upcoming social events, public speaking, podcasting, salsa dancing, and why forcing yourself to face your fears is not always the most effective path. If you've tried changing your thoughts, affirmations, mindset work, or pushing yourself through social situations but still get triggered, this episode will give you a different way to understand social anxiety and what may help it shift. Learn more from Steve Wells: https://intentiontapping.com https://eftdownunder.com Get Sebastiaan's free training: Overcome Social Anxiety Without Having To Force Yourself To Face Your Fears https://bit.ly/socialconfidencenow Want structured guidance applying tapping to social anxiety? Fast Social Anxiety Relief is Sebastiaan's step-by-step program that shows you what to tap on, how to use tapping before, during, and after social situations, and how to gradually reduce the emotional triggers behind social anxiety. https://www.social-anxiety-solutions.com/fast-social-anxiety-relief/

Le Fab & Mymy Show
Le Festival de Cannes ou du malaise ? #HotTake

Le Fab & Mymy Show

Play Episode Listen Later May 25, 2026 25:01


Où l'on parle de la Croisette, mais aussi de prise d'otage.

Conscious Profits Unfiltered with Sebastian Naum
This Modern Buddhist Will Change How You Think | Hector Marcel

Conscious Profits Unfiltered with Sebastian Naum

Play Episode Listen Later May 20, 2026 77:27


We welcome Hector Marcel, the rebellious voice of modern Buddhism and a master of organizational change. From high-stakes corporate boardrooms to New York's premier enlightenment studio, Hector has spent decades proving that ancient Tibetan technology is the ultimate tool for navigating the chaos of the 21st century. As a scholar, speaker, and mental health coach, he helps individuals and global teams hack the code of the human mind to unlock untapped potential and achieve excellence through stillness.In this conversation, Seb and Hector deconstruct the "Beautiful Lie" of reality and the physics of perception. They explore why we are "never enough" in a world of infinite potential, how to transform physical pain into bliss, and the controversial truth about "looksmaxxing" versus inner longevity. This episode is a practical guide to rewriting your personal script and finding profound joy within the ordinary, messy human experience.Topics DiscussedAncient Tech for Modern LifeThe "Bad Netflix Series" RealityThe Physics of Perception (0.0035%)Hacking Knee Pain for BlissCorporate Hector vs. Wellness HectorThe "Fuck Off" Seed PrincipleLicking Honey Off a Razor BladeLooksmaxxing vs. ViewmaxxingIntention: The DNA of the SeedThe Timothée Chalamet ObsessionConnect with Hector on Instagram Connect with Hector  on His WebsiteConnect with Sebastian on InstagramSebastianNaum.com

The Cheese Room Podcast (THFC)
S8 E43 - All down to Sunday

The Cheese Room Podcast (THFC)

Play Episode Listen Later May 20, 2026 45:43


PLOT: The agony continues as we miss the chance to secure safety at the bridge with a 2-1 defeat against Chelsea. It goes to the final day of the season, can we do it? CREW: Franco hosts and is joined by Seb and Bren PRODUCTION: Produced, recorded and edited by Bren Learn more about your ad choices. Visit podcastchoices.com/adchoices

Le Super Daily
Cannes est-il devenu le nouveau Coachella des influenceurs ?

Le Super Daily

Play Episode Listen Later May 19, 2026 18:54


Épisode 1475 : Longtemps, le Festival de Cannes a été pensé comme un territoire réservé au cinéma, à la critique et aux médias traditionnels. Mais, depuis quelques années, le paysage a profondément changé. En 2026, la présence massive des créateurs de contenu, des plateformes sociales et des marques ne relève plus de l'anecdote ou du folklore médiatique : elle constitue désormais un pilier stratégique du rayonnement du festival.La Croisette est devenue un espace hybride où se rencontrent cinéma, influence, luxe, divertissement et plateformes social media.Cannes est désormais une gigantesque machine de visibilité mondiale pensée pour l'ère des réseaux sociaux.Le festival a besoin des créateurs pour rester central culturellementIl y a un contexte. Les audiences les plus jeunes ne consomment plus l'actualité du cinéma à travers la presse spécialisée ou les émissions de télévision. Elles découvrent tout ça via les réseaux sociaux.Pour l'industrie du cinéma, les créateurs sont devenus des relais culturels capables de traduire le festival dans les codes des plateformes. —Pour faire simple, les créateurs permettent au festival de toucher des millions d'utilisateurs qui ne regarderaient jamais une émission spécialisée dans l'actualité cinéma.Certains créateurs génèrent aujourd'hui davantage d'impressions, d'engagement et de conversations qu'une partie de la presse culturelle historique.-Les plateformes sociales sont devenues des partenaires structurels du festivalL'année 2026 marque aussi une institutionnalisation de la creator economy au sein même de Cannes. Le symbole le plus fort est l'arrivée de Meta comme partenaire officiel du Festival de Cannes 2026 en remplacement de TikTok. -En 2026, Meta installe une “Meta House” au sein de l'hôtel Majestic, pensée comme un espace hybride où se croisent créateurs, talents, marques et professionnels du cinéma.-Dans le même temps, le Marché du Film lance un “Creator Economy Summit”, signe que les créateurs sont désormais considérés comme un maillon officiel de l'industrie du divertissement.-Les créateurs sont devenus des producteurs Les créateurs ne sont plus uniquement présents pour commenter l'événement. Certains viennent désormais présenter leurs propres projets dans des conditions comparables à celles des acteurs traditionnels du cinéma.L'exemple du documentaire “Trente” de Seb, diffusé en avant-première avec YouTube et MK2, illustre parfaitement cette bascule.Un nouvel écosystème parallèle s'est structuré autour du festivalAutour de la sélection officielle s'est développé un immense “off” de l'influence. Villas privées, pop-up influence, activations de marques, soirées partenaires, studios de tournage et espaces networking.Des agences spécialisées en influence organisent des villas créateurs et des villas marques pensées comme des hubs de production de contenus. —Les marques utilisent Cannes comme accélérateur de contenusPour les marques, Cannes représente désormais une opportunité exceptionnelle de production et de diffusion.En quelques jours, elles peuvent concentrer visibilité, image, relations presse, influence et création de contenus dans un même dispositif.—Cannes révèle la transformation globale des médiasAujourd'hui, la narration est fragmentée entre des milliers de créateurs incarnés qui produisent chacun leur propre version de l'événement.Cannes illustre parfaitement cette nouvelle logique. Le festival rayonne parce qu'il est devenu un objet social, conversationnel et algorithmique.…Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Holtecast - An Aston Villa Podcast
BURNLEY 2-2 ASTON VILLA: Stumbling and fumbling towards the finish line

Holtecast - An Aston Villa Podcast

Play Episode Listen Later May 11, 2026 35:03


Well, if Aston Villa are consistent at anything, it's making sure they do things the hard way! Listen in as Cole, Seb and Simon return to discuss a frustrating 2-2 draw away at Burnley and assess Villa's chances of finishing in the top 5.You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in!WHAT DO WE DISCUSS?Why do Villa continue to create self-inflicted issues?The unfortunate decline of Tyrone Mings and his future at the club.Morgan Rogers' inconsistent form.Managing the final run-in of the season.STAY CONNECTED:Email: holtecast@gmail.comX: @HoltecastPodThreads: HoltecastBluesky: @holtecastpod.bsky.socialCole Pettem: @TalkAstonVillaSimon O'Regan: @SiOReganSebastian Bacon: @SebastianBacon8EPISODE NOTES:Thank you to our charity partner, Acorns Children's Hopsice.Donate today to support a fantastic charity: https://www.acorns.org.uk/get-involved/donate/ Hosted on Acast. See acast.com/privacy for more information.

5ASIDE Podcast
5ASIDE POD EP. 121: ARSENAL IN CHAMPIONS LEAGUE FINAL | CRAZY GERMANY TRIP | MBAPPE FAN PETITION TO LEAVE MADRID +MORE

5ASIDE Podcast

Play Episode Listen Later May 8, 2026 50:38


In this episode, the guys discuss Arsenal making the UCL Final, Seb's unreal experience in Germany for the promotion of Schalke back to Bundesliga, some USA World Cup hype after the new promo video, Thuram's AI post, El Clásico preview + fav moments, all at the timestamps below!Follow Us! @5asidemedia @wavyfootyLIKE. COMMENT. SUBSCRIBETimestamps3:01 - Experience in Germany for Schalke Promotion11:57 - Met Gala Footballers?15:47 - USA WORLD CUP HYPE24:22 - Best World Cup Fan Posters26:59 - Thuram AI Kobe post after winning Serie A32:55 - Arsenal in UCL Final, will they finall win?37:36 - Mbappe fan petition to leave Madrid?45:24 - El Clásico preview + fav moments

Blue Monday Podcast - Ipswich Town

Seb and Rich wrap up the latest ITFC news - including first signings, the future of Wes Burns, shock departures at ITFC Women - plus analyse Ipswich Town's 2025/26 season performance 'Prematch Show' style!

Holtecast - An Aston Villa Podcast
UNDER THE LIGHTS | Villa blow Forest away on route to Istanbul!

Holtecast - An Aston Villa Podcast

Play Episode Listen Later May 8, 2026 36:30


Aston Villa are heading to Istanbul! Join Cole, Simon and Seb as the lads reflect on an historic night at Villa Park as Unai Emery's men demolish Nottingham Forest 4-0 to secure a spot in the Europa League final.You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in!WHAT DO WE DISCUSS?Well then, just how incredible was that performance from the boys in claret in blue?!How special was the Villa Park atmosphere on Thursday?Emi Buendia and Ollie Watkins, rising to the occasion when it matters most.John McGinn, leading by example once again!Does Victor Lindelöf deserve more credit?Who fancies a trip to Instanbul?STAY CONNECTED:Email: holtecast@gmail.comX: @HoltecastPodThreads: HoltecastBluesky: @holtecastpod.bsky.socialCole Pettem: @TalkAstonVillaSimon O'Regan: @SiOReganSebastian Bacon: @SebastianBacon8EPISODE NOTES:Thank you to our charity partner, Acorns Children's Hopsice.Donate today to support a fantastic charity: https://www.acorns.org.uk/get-involved/donate/ Hosted on Acast. See acast.com/privacy for more information.

Conscious Profits Unfiltered with Sebastian Naum
From Most Wanted to Mastermind: Shen Tong on Business, Energetics & The Lightbody

Conscious Profits Unfiltered with Sebastian Naum

Play Episode Listen Later May 7, 2026 32:06


We welcome Shen Tong, a serial entrepreneur, impact investor, writer/poet, speaker, mentor, and former political rebel who has lived one of the most extraordinary arcs of our time. From his days as a prominent activist and "Most Wanted" student leader at Tiananmen Square to his current status as a titan of food innovation, Shen has spent 40 years exploring the intersection of global impact and collective consciousness. As the visionary founder of New York-based TheFutureCo (TFC) and co-founder of the world-renowned accelerator Food-X, he has become a mastermind of social entrepreneurship, launching and scaling ventures across regenerative agriculture, health, and deep tech to achieve 11 successful financial exits.In this conversation, Seb and Shen explore the "Life's Zero Point" philosophy and the non-linear nature of time and memory. They discuss the harrowing night of the Tiananmen Massacre, the survival instinct versus true courage, and how to "back into" material abundance by aligning your soul's mission with the energy of money. This episode is a masterclass on staying anchored to your personal ethos while navigating the flow of the modern world.Topics DiscussedThe Most Wanted ExilePlayful Purpose at TiananmenThe Non-Linear MemoryCourage vs. FearRudders and SailsThe Physics of PresenceGnosis and the Gut BrainThe Flower of Life Business ModelBiophotons and DNA LightThe "Shenanigans" StanceConnect with Shen on his websiteConnect with Shen on LinkedInConnect with Sebastian on InstagramSebastianNaum.com

Filmstudy with Ken McKusick
1 Concern 1 Change May 2026

Filmstudy with Ken McKusick

Play Episode Listen Later May 6, 2026 57:31


Mikey, Seb, and Chris of @ScottishRavens join ken and each have a concern to go with a desired change for the 2026 season.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Cheese Room Podcast (THFC)
S8 E41 - Best we've played all season

The Cheese Room Podcast (THFC)

Play Episode Listen Later May 4, 2026 44:13


PLOT: An unexpected win against Villa and a great performance to go with it. CREW: Franco hosts and is joined by Seb and John Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Elite Recruiter Podcast
Million-Dollar Biller: The AI That Builds Elite Recruiters

The Elite Recruiter Podcast

Play Episode Listen Later May 4, 2026 62:59


Two million-dollar billers. A $4 million book. They walked away from all of it — at the peak of their performance — because they believed most recruiters were about to learn the hard way that AI doesn't save careers. It exposes the ones built on shaky ground.

Kids Ask Dr. Friendtastic
He doesn't like one kid in the group (Joe, Age 9) | 145

Kids Ask Dr. Friendtastic

Play Episode Listen Later May 2, 2026 6:46


Ep. 145 - Kids Ask Dr. Friendtastic: He doesn't like one kid in the group (Joe, Age 9) | Friendship advice for kidsFREE guide for parents: 12 ways to help your child make friendshttps://drfriendtastic.com/gift/Parents, check out my online workshops for kids at workshops.eileenkennedymoore.com.Would YOUR KID like to be featured on the podcast?SUBMIT A QUESTION TO DR. FRIENDTASTIC at https://DrFriendtastic.com/submit (Obviously, this is not psychotherapy, and it's not for emergency situations.)For an easy-to-read TRANSCRIPT, go to: https://DrFriendtastic.com/podcast/Like the podcast? Check out my books at https://EileenKennedyMoore.com.Subscribe to my NEWSLETTER, https://DrFriendtastic.substack.com, to get podcast episodes sent to your email plus articles for parents.*** DISCUSSION QUESTIONS:- Have you ever had to get along with someone you don't particularly like? How did you handle that?- How can disliking someone (and telling people you don't like that person!) hurt your friendships with other kids?- Dr. Friendtastic said that staying away from a group because you don't like one person “would be giving this one kid a lot of power to influence who you play with and what you do.” What does this mean?- Why is trying to kick someone out of a group an unkind thing to do?- Why might flooding someone you don't like with kindness be a useful strategy? (Hint: How are they likely to respond?) When would this strategy not be a good idea? *** You might also like these podcast episodes:Ep. 138 - When joking is mean, not funny (Seb, Age 11)https://drfriendtastic.substack.com/p/ep138-when-joking-is-mean-not-funny-seb-age11Ep. 12 - Kid bullies him at recess (Adrian, Age 8) https://drfriendtastic.substack.com/p/kids-ask-dr-friendtastic-ep-12-adrian Ep. 3 - Kid tries to wreck game (Noelle, Age 10)https://drfriendtastic.substack.com/p/kids-ask-dr-friendtastic-episode-4b8 Get full access to Dr. Friendtastic for Parents at drfriendtastic.substack.com/subscribe

Peach Pundit Podcast
Chatham GOP Craziness. Scot vs Consultants. Debates. Polling. Lawsuits. SCOTUS Shakes The Political World.

Peach Pundit Podcast

Play Episode Listen Later Apr 30, 2026 78:51


Another blockbuster week in Georgia politics takes us from DC to Savannah to Atlanta. Whew. Topics include: Why Lee Zeldin's take down of Congresswoman DeLauro is connected to a local race in Chatham County. Is Chip Lake the source of the Kim Jackson mailers? Governor's debate produced a Jackson flub? New polling in Gov, LG, and School Super race! Carr and Jackson seemed to tag-team Jones. LG Debate gives us a gem: "The Tillery Waiver." We jumped all over this immediately. Which led us to these libel lawsuits. Fleming is a no-show at the SOS debate. Sterling has a moment. Metz talks Canada? Carter and Collins spar. SCOTUS strikes down Louisiana congressional districts. Is the SEB poised to make new law again? Please be sure to like and subscribe to Peach Pundit the Podcast™ for free wherever you listen to podcasts—some people like Spotify, some like Apple Podcasts, YouTube, Pandora, or Amazon. We are on all of them and many more, so listen however you prefer. Turn on your notifications so you never miss an episode. ​ If you are inclined to offer financial support to Peach Pundit voluntarily, you may sign up to be a Patreon here. In the second tier, you can watch our recording sessions live, giving you access to extra, unedited content. And trust us, it is worth it.

Conscious Profits Unfiltered with Sebastian Naum
Gene Keys Creator Richard Rudd on The Meaning of Life (and What's Next for Him)

Conscious Profits Unfiltered with Sebastian Naum

Play Episode Listen Later Apr 22, 2026 42:50


We welcome Richard Rudd, a world-renowned teacher, mystic, and poet who has spent decades exploring the depths of human consciousness. From trekking the Himalayas to earning a Master's in Metaphysics, Richard has synthesized Eastern and Western mystical traditions into the Gene Keys, a profound system for unlocking the higher purpose hidden within human DNA.In this conversation, Seb and Richard explore the journey from "Shadow to Gift" and the transformative power of the "Sacred Pause". They discuss the discipline of contemplation, the reality of spiritual evolution, and why true wisdom begins with being gentle toward ourselves. This episode is a masterclass on staying anchored to your personal ethos while navigating the complexities of the modern world.Topics DiscussedMystical RootsThe "Ugly" Side of SurvivalThe DNA MythThe 7-Year CocoonContemplation is KingThe Individual vs. The SoulSailing & SourcingThe 80/20 of Inner WorkLearning Through SilenceThe Anti-Seriousness StanceConnect with Richard & Gene Keys hereConnect with Sebastian on InstagramSebastianNaum.com

10% Happier with Dan Harris
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie

10% Happier with Dan Harris

Play Episode Listen Later Mar 6, 2026 21:00


Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now. Sebene Selassie has been meditating for decades, survived cancer three times, and still says the practice isn't a magic bullet. That honesty is kind of the point. Today we're sharing a sneak preview of Dan's new audiobook, Even You Can Meditate, co-authored with Sebene. Think of it as a practical rescue plan for anyone who feels too distracted, overwhelmed, or skeptical to start (or restart) a meditation practice. In this preview, Dan and Seb cover: Why "mindfulness" is actually a bit of a misnomer — and what the practice is really about What meditation can and can't do for you (it won't solve everything, but the benefits tend to kick in faster than you'd expect) How to find the style that works for your specific brain, body, and life — including if sitting still feels impossible The role of intention, and why getting clear on your "why" can become a surprisingly powerful engine for keeping a practice going The five hindrances — the predictable challenges that come up for almost every meditator — and how to work with them instead of against them Even You Can Meditate is out now on Audible. Listen now at audible.com/danharris. And mark your calendar: Dan and Seb are running a free five-day meditation challenge March 23–27 on Dan's app, 10% with Dan Harris. Download the app at app.danharris.com.   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris