Podcasts about Seb

We welcome writer and philosophy scholar at Cornell University, Kate Manne. Kate talks about her Substack article "Criminalizing Pregnant People: A Brief Retrospective." We present this week's Hangover Cure, as well as the newest installment of Seb's Soapbox, where our resident historian producer takes the Turner Thesis to task.

Have you had a situation where you wanted to test your reactions whenever you are triggered? In this episode, hear Becca's progress as she noticed that there were hardly no anticipatory anxiety symptoms shown during a triggering situation. PS: Becca is a member of the Social Confidence Club, which is currently closed for registration at the moment. If you want to start managing your social anxiety symptoms, you can get the FREE Social Confidence Starter Kit by going to: https://bit.ly/socialconfidencenow __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

(*GASPS LOUDLY*) The stakes could not be any higher for Chip, Chalice, Seb, and Beef in the first part of our SEASON ONE FINALE.  Someone could die, someone could cry, Beef could fart just bad enough in a closet to make a bunch of people mad... it is that kind of big stakes. Not sure what else can be said, other than every roll and every action are HUGE in this episode. Like the show? Rate SitcomD&D 5 stars on Apple Podcasts and leave a review.  Follow us on Twitter, Instagram, and TikTok: @SitcomDnD Advertise on SitcomD&D via Gumball.fm Support our Patreon at Patreon.com/Sitcomdnd See omnystudio.com/listener for privacy information.

Taylor Payne hosts your go-to Newcastle United podcast from The Athletic with club correspondent Chris Waugh and a special guest, Tifo's Seb Stafford-Bloor. Tifo, The Athletic's analytical affiliate, are hard at work putting together some "Sensible Transfers" for every Premier League team and Seb joins us for a detailed look at the dramatic change in Newcastle's transfer fortunes over the last twelve months. And, there's a round-up of the week's other stories including approval of some training ground improvements and confirmation of the colour scheme for the third strip.

Lewis, Disu, Seb, Semmy and Tobs star on this weeks Touchline Fracas as they talk all things transfermarket so far with overviews of Chelsea, United, Spurs and Arsenal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Folge 53 des Hartschnack Podcast sind Lars und Seb von der Band Naxen zu Gast. Es handelt sich hierbei um eine sehr klassische Hartschnack-Folge: wir gehen sehr in die Tiefe was den Werdegang der beiden Musiker und die Entstehungsgeschichte der noch recht jungen, dafür aber bereits sehr erfolgreichen Band angeht. Musikalische Eindrücke sind selbstverständlich ebenfalls gegeben. Es wird durchaus emotional und tiefgründig - so viel darf schon mal gesagt sein! Hartschnack - der Extremmetal Podcast - jeden 2. Sonntag. Gastgeber: Manuel & Gerald - Mitglieder der Kältetod Legion Podcast im Audioformat: https://anchor.fm/hartschnack Webseite: https://www.hartschnack.de Facebook: https://www.facebook.com/Hartschnack Instagram: https://www.instagram.com/hartschnack_official Alles zu Naxen: Bandcamp: https://naxen.bandcamp.com/ Facebook: https://www.facebook.com/NAXENBM Instagram: https://www.instagram.com/naxenbm/ YouTube: https://www.youtube.com/channel/UCkXMdq9sz3bZwmdFHY_i3eA/featured Infos zu Manuel: Instagram: https://www.instagram.com/manuelmortl/ Facebook: https://www.facebook.com/Extremleber/ Infos zu Gerald/Wolfsgrimm Records: Instagram: https://www.instagram.com/wolfsgrimmrecords/ Facebook: https://www.facebook.com/WolfsgrimmRecords Infos zur Kältetod Legion: YouTube: https://www.youtube.com/channel/UCUImQh3djdg2Gj7p4UR6GDg/ Instagram: https://www.instagram.com/kaeltetod_legion/ Facebook: https://www.facebook.com/kaeltetodlegion Video, mit freundlicher Unterstützung von Frank, Foto & Film: Instagram: https://www.instagram.com/frank_foto_film/ Facebook: https://www.facebook.com/frankfotofilm --- Send in a voice message: https://anchor.fm/hartschnack/message

Max, Josh and I sat down whilst here in scorching Las Vegas to talk about how USAW nationals are going so far, as well as further discussions about making the sport more commercial and USA's promising talent. Join our team! https://app.weightlifting.ai/onboard

Seb hit me up recently saying that he found the concepts contained in 'Money Messiah' (a recent written work of mine) interesting, and he was wondering if I'd be open to having a discussion about my motivations in writing it, as well as to share his own experiences and thoughts which have emerged as a result of pursing a deeper understanding of bitcoin. There's nothing I like more than a good chat with a humble bitcoiner, so that's what we did. Enjoy! -- More from Seb: TWITTER: @sebbunney WEBSITE: lookingglasseducation.com More from me: TWITTER: http://bit.ly/2P7PUjA YOUTUBE: https://bit.ly/3aBbZxg MEDIUM: http://bit.ly/2Zk0Dex SUBSTACK: Money Messiah If you're in Canada and looking to buy bitcoin at competitive rates, with an emphasis on privacy and security, check out bullbitcoin.com. Once you buy bitcoin, taking custody of it is extremely important, if you want to maximize the benefit of this unique asset. The Coldcard hardware wallet is one of the most popular and trusted devices for doing just that. Visit them at Coinkite.com, to learn more about the great features of this wallet, and the other awesome products they have available for self-sovereign bitcoin enthusiasts. If you (or someone you know) need a little help with setting up your Coldcard / custody solution, visit bitcoinsupport.com to browse packages available for making sure you get set up securely and properly. If you're in the US, the best option is Swan Bitcoin. Use this link to get $10 of free bitcoin! http://bit.ly/3rvxVlA

You've probably heard that the key to social confidence is to “accept” the fact that you have an issue. But what does that mean? And how can you start with acceptance? Want to reduce your social anxiety for FREE? Go to https://bit.ly/socialconfidencenow to get your free Social Confidence starter kit. You'll be guided through simple EFT exercises to feel relief right away. Further, you'll discover how to feel completely calm and at ease socially. Go here now. #shorts #mentalhealth #socialanxiety #viral __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

What is your triggering situation? Why do you feel triggered in that situation? In this episode, hear Natalie as she shares a big shift that she noticed during a triggering situation. A little bit of progress greatly impacts your journey to social ease. Want to have a big shift during a triggering situation as well? Take the first step and get my FREE Social Confidence Starter Kit. In there, you'll learn the basics of tapping and how it can help you overcome your social anxiety. Go to https://bit.ly/socialconfidencenow __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

Chance Burles (Army veteran - Combat Engineer) Seb Lavoie (Army & RCMP Veteran - Infantry, ERT) Seb and I talk about seeking out Context, in our dealings, our lives, and our soul. If you want to find more about Seb you can find him on Instagram @slavccmdr #veteran #veteranadvocate #vetshelpingvets #followthesapper #ubique #notweaktospeak #tools #toolbox #podcast #sappersleadtheway #army #military #RCA #RCE #combatengineers #RCMP #ERT #infantry #R22R #sheepdog #tools #toolbox #podcast --- Send in a voice message: https://anchor.fm/toolsforthetoolbox/message

In latest episode of Tech To Transform, the Mantis podcast – we delve into a topic we've not visited before, homelessness. Mantis Account Director Rebecca Paddick chatted to Seb Barker, COO and co-founder of Beam, the world's first crowdfunding platform for homeless people. Seb was joined by Cllr Elly Cutkelvin from Leicester City Council. They all discussed Beam's tech-driven approach to solving homelessness, as well as its partnership with Leicester, and the city's strong innovation ethos. Both also gave some inspiring examples of what happens when people, charities, government and companies work together, and how millions of homeless people can benefit. Take a listen.

Seb and Jonno discuss Sport's reaction to the historical abortion ruling in America while NSW win game 2 of State of Origin

Chuck welcomes Spencer Roberts, science writer and contributor to Jacobin Magazine, the Intercept, Wired, and others to the program to talk about his research into the looming extinction of the Mexican grey wolf, a species whose repopuluation efforts are endangered by corrupt government officials, and greedy cattle ranchers. We also have this week's hangover cure, a new Question from Hell!, and producer Seb steps on his soapbox, fighting the misconception that things keep always getting better.

Common - When We Move Osibisa - Yo Luv Is Betta (Louie Vega & Josh Milan Main) Jazzanova, Sean Haefeli - Creative Musicians (Henrik Schwarz Remix) Coflo feat. Rawb Boss - Peanut Butter Lover (Yoruba Soul Mix) Lyricl - When You Read This (Atjazz Remix) Hypaphonik - Lutar (TekniQ Remix) Le Croque feat. Nica Brooke - Fall Away (Original Mix) J.A.E - Love Me Right (Yoruba Soul Mix) Sebas Ramis, Sabrina Chyld - Fallen (Cee ElAssaad Remix) Olivia Ambani - Take A Chance (Klevakeys Extended Mix) Dj Dreas, Akeeda - Seasons (Original Mix) Laroye, Abi Flynn - Rise (Afro Deep Mix Instrumental) Laroye, Abi Flynn - Rise (Afro Deep Mix) Venessa Jackson - Deeper Sister Pearl - Dancing Time (Doug Gomez Extended Mix) Lizwi, Intruderz SA - Ninivah (Zepherin Saint Mix) Sparrow & Barbossa - Obbatala (Hallex M Remix) Emmanuel Jal, Check B - Hey Mama (Da Capo's Touch) DJ Cassano & Lelo - Khula Luka, Sio - Day Break (Anthony Nicholson Miquifaye Remix) Masaki Morii and Aaron K. Gray - Working (Original Mix) Mark Francis - UPSIDE DOWN VOCAL EDIT You can listen the Love Is The Message Podcast by Seb de Rouen on I Tunes : http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=320946009

Seb, Max and Josh are back with the return of the Weightlifting House podcast! We covered the future of the 89kg category, how drugs are snuck into the sport, Karlos Nasar's technique, and much much more.Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/Shop WH https://www.weightliftinghouse.com/

Auf der Jagd nach Spinnen, Mücken und Maden unterhalten sich die beiden Boys über Frühstück und Fräsen, Cocktails und Konsum. Adrian erklärt den Unterschied zwischen Sticheln und Fräsen, erzählt vom Scheißemännchen und Seb hat sich ein Jobrad auf Pump bestellt.

Holistic Dentist Dr. Seb Lomas joins us on the Biohack Your Beauty Podcast to talk about holistic dentistry and how to hack your dental health. This is a subject that is so intricately linked to our overall well-being and longevity but is rarely talked about. In this episode, Dr. Seb teaches us the correct way to breathe to support strong healthy teeth; if you can heal a cavity without a dentist and if so how, and simple techniques that you can implement daily to improve the appearance and health of your teeth, Dr. Seb also shares some empowering lifestyle tips to help you support your dental health. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Dr. Seb and I discuss: What led Dr. Seb to become a Holistic Dentist? How is our dental health linked to our body's health? The link between our teeth and our energetic body. What is oil pulling and how does it improve our teeth? What daily technique reduces plaque by 50%? What does tongue scraping do for your dental health? What is the difference between mouth breathing and nose breathing? What are the long term effects of mouth breathing? Dr. Seb's surprising opinion about flossing Can you heal a cavity? What lifestyle habits and foods support healthy teeth? What are the potential long term consequences of fluoride use? How often should you get dental x-rays? Should you get amalgam fillings removed? What are the potential effects of amalgam fillings? What to look for to safely get your fillings removed and replaced. Dr. Seb Resources Wonder of Wellness Website Dr. Seb Instagram Dr. Seb has a first class degree in Chemistry and Dentistry. He is a qualified dentist with a key interest in integrating holistic health with modern dentistry and wellbeing. He loves to geek out on the Chemical profiles of each Essential Oil and their effects on the human body. Having been so anti ‘natural solutions' for his whole life, ironically it was natural solutions that were the only thing to get him out of his health crisis. As a result he is now super passionate to shine his light and knowledge and show others the way. Backing it all up with science of course! Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Holistic Dentist Dr. Seb Lomas joins us on the Biohack Your Beauty Podcast to talk about holistic dentistry and how to hack your dental health. This is a subject that is so intricately linked to our overall well-being and longevity but is rarely talked about. In this episode, Dr. Seb teaches us the correct way to breathe to support strong healthy teeth; if you can heal a cavity without a dentist and if so how, and simple techniques that you can implement daily to improve the appearance and health of your teeth, Dr. Seb also shares some empowering lifestyle tips to help you support your dental health. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Dr. Seb and I discuss: What led Dr. Seb to become a Holistic Dentist? How is our dental health linked to our body's health? The link between our teeth and our energetic body. What is oil pulling and how does it improve our teeth? What daily technique reduces plaque by 50%? What does tongue scraping do for your dental health? What is the difference between mouth breathing and nose breathing? What are the long term effects of mouth breathing? Dr. Seb's surprising opinion about flossing Can you heal a cavity? What lifestyle habits and foods support healthy teeth? What are the potential long term consequences of fluoride use? How often should you get dental x-rays? Should you get amalgam fillings removed? What are the potential effects of amalgam fillings? What to look for to safely get your fillings removed and replaced. Dr. Seb Resources Wonder of Wellness Website Dr. Seb Instagram Dr. Seb has a first class degree in Chemistry and Dentistry. He is a qualified dentist with a key interest in integrating holistic health with modern dentistry and wellbeing. He loves to geek out on the Chemical profiles of each Essential Oil and their effects on the human body. Having been so anti ‘natural solutions' for his whole life, ironically it was natural solutions that were the only thing to get him out of his health crisis. As a result he is now super passionate to shine his light and knowledge and show others the way. Backing it all up with science of course! Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Sebastian Park is a co-founder of the UGC publishing company Infinite Canvas and a venture partner at BITKRAFT Ventures. He was also formerly VP of eSports for the Houston Rockets and co-founded Clutch Gaming. Seb talks about his beliefs on why user-generated gaming is the next frontier for the games industry. SUBSCRIBE TO GAMEMAKERS: - Apple Podcast: https://apple.co/34hfOtv - Spotify Podcast: https://spoti.fi/3Cpyq7i - Newsletter: https://gamemakers.substack.com/ - Don't miss an episode on Youtube: https://www.youtube.com/c/GameMakersStudio OUTLINE: 0:00 Context and Intro to Seb Park 3:45 Why User Generated Gaming is the Next Frontier? 9:35 How Does UGC Manifest in Games? 12:50 Biggest Opportunity in UGC? 19:25 Infinite Canvas Publishing Model 21:22 UGC Discovery 24:35 Value Proposition of a UGC Publisher 27:10 Examples of Good UGC Creators 33:25 Are UGC Platforms Winner-take-all?

In today's session, Seb explains meditation from two perspectives and of course we do our regular meditation technique. If you want to do the 7-day meditation challenge mentioned in the podcast then jump to https://bit.ly/TMG-7Day and register.    Follow Seb on Vero True Social: https://vero.co/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our website: https://tmg.community  

From what might be the best first gig story Matt's heard so far to timing walks to school so that downhill sprints kick off at *that* moment in "Stairway to Heaven", Seb Lowe is the first guest on new side-series/bonus ep "Pick A Gig". Expect talk about live music experiences and Seb's upcoming headline dates and playing Glastonbury and Neighbourhood Festival in Manchester. Host: Matt LathamGuest: Seb LoweFind all of Seb Lowe's links/music/etc here: https://www.flowcode.com/page/seb.lowe.musicSee the Neighbourhood Festival Line-Up Here: https://neighbourhoodfestival.com/Follow us on Twitter, Facebook & Instagram: @PickADisc.Email us at pickadisc@gmail.com.Pick A Disc(Ord): https://discord.com/invite/JnZjEYuK3uWe Made This:@wemadethispodhttps://wemadethispod.com/The Spotify Hall of Fame: https://open.spotify.com/user/xandmatt/playlist/3ePG8RgGhxLhI7SXN4JFPZ?si=I-NUSFKJSbOXYCCtCot-SQ

From what might be the best first gig story Matt's heard so far to timing walks to school so that downhill sprints kick off at *that* moment in "Stairway to Heaven", Seb Lowe is the first guest on new side-series/bonus ep "Pick A Gig". Expect talk about live music experiences and Seb's upcoming headline dates and playing Glastonbury and Neighbourhood Festival in Manchester. Host: Matt Latham Guest: Seb Lowe Find all of Seb Lowe's links/music/etc here: https://www.flowcode.com/page/seb.lowe.music See the Neighbourhood Festival Line-Up Here: https://neighbourhoodfestival.com/ Follow us on Twitter, Facebook & Instagram: @PickADisc. Email us at pickadisc@gmail.com. Pick A Disc(Ord): https://discord.com/invite/JnZjEYuK3u We Made This: @wemadethispod https://wemadethispod.com/ The Spotify Hall of Fame: https://open.spotify.com/user/xandmatt/playlist/3ePG8RgGhxLhI7SXN4JFPZ?si=I-NUSFKJSbOXYCCtCot-SQ

Social anxiety is a real thing, and it can be really hard to deal with. It's not just a feeling that makes you feel uncomfortable in social situations—it's the way your brain perceives a threat. In this short podcast, we'll share with you what triggers social anxiety and the #1 key to overcoming it.

This one has the Project Millionaire Maker story. It seems that Pat & Seb never run out of things to say, only of time during an episode! As promised in the last episode, Pat tells his "Project Millionaire Maker" story. Seb also has an interesting show story.

Power of Ten is a podcast hosted by Andy Polaine about design operating at many levels, zooming out from thoughtful detail through to organisational transformation and on to changes in society and the world. My guest in this episode is Seb Chan, Chief Experience Officer at ACMI - the Australian Centre for the Moving Image in Melbourne - championing human centred design approaches across the museum. Prior to ACMI, Seb led the digital renewal and transformation of the Cooper Hewitt Smithsonian Design Museum in New York (2011–15) and the Powerhouse Museum's pioneering work in open access, mass collaboration and digital experience during the 2000s. He's also Adjunct Professor, School of Media and Communications, in the College of Design and Social Context at RMIT. In this episode we talk about Seb's work, but also some of the history of interactive media that informs our views and understanding of where the state of the art is today. Show Links This show's web page Seb Seb on Medium Seb's site, Fresh and New Most of which is now a newsletter Seb on LinkedIn Seb on Twitter ACMI The Robin Sloan piece Seb mentions The backstory on the Cooper Hewitt interactivity Andy Subscribe to Power of Ten Subscribe to Andy's newsletter Doctor's Note Andy's online courses Andy on Twitter Andy on LinkedIn Polaine.com Suggestions? Feedback? Get in touch!

Like LAFC, the Max + Vince Podcast returns with the usual match analysis and great guests! While Max Bretos is on his European tour, Jordan Harvey was kind enough to join Vince. Jordan and Vince break down the 1-1 draw in Seattle. It was an intense match between two of the best in MLS. Jordan lends his expertise to the podcast and helps Vince talk through some of the interesting moments in the match. Then Sebastien Ibeagha joins the show. Seb has been stepping up in big moments for LAFC in the last few matches. The guys ask Seb about playing in Seattle and how the team felt following the draw. Seb also gets into his "always ready" mentality when it comes to helping the team when called on. And because Seb is easily one of the most fashionable players in MLS, the guys go down a style rabbit hole and talk about their best and worst looks.

Do you think you can and will overcome your Social Anxiety? Are you doing something to overcome it? If you answered yes... ...do you feel that you are not making any progress? Well, in that case, hear Fabian's insights as he shares the progress he noticed while being on the #JourneyToSocialEase. Remember, it's the little wins that matter. It's the small steps that matter. You got this! PS: Fabian is a member of our Social Confidence Club, which is currently closed at the moment. In the meantime, you can check out my FREE Social Confidence Starter Kit and start taking up the steps to your journey of effortless social ease. Go to: https://bit.ly/socialconfidencenow __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

Seb and Jonno discuss the importance of changing the name of the Cook Cup while Australia qualify for the World Cup and Golden State Warriors win another NBA championship

Seb and Anton have a chat with Conor Brown about Turtle Splash in Premodern. They go through the ins and outs of the deck and talk about Conors run in the Spring Fling.

How on earth do we follow an all singing, all dancing live show? We'll tell you how - with a chat to a true great of the classical music world, German-Canadian cellist Johannes Moser.Johannes' groundbreaking new album Alone Together is released on 17 June 2022 and this episode is released in conjunction with this.Seb and Verity meet Johannes at Platoon's state of the art studios in North London where most of his new album was recorded. They were treated to a sneak preview of some of the tracks played through Dolby Atmos which was a truly mind blowing experience!Johannes chats in depth about the pioneering way in which this album was recorded and the painstakingly detailed multi-tracking work required - thankfully with a calm and level headed producer on hand! He talks about his music choices for the album and working with the six young American composers he commissioned.They discuss how teaching has informed his performance and try to decide which is the greater challenge - performing one of the major concertos with the world's leading orchestras or making sure the tech works in his post concert foyer shows on the electric cell.Johannes is fascinating and passionate about the innovative work he is doing and we were delighted he could fit us into his busy schedule for a chat. Check out Alone Together now.Here's a link to Alone Together on Apple Music: https://music.apple.com/gb/album/alone-together/1622831250You can find out more about Johannes on his website: http://www.johannes-moser.comLearn more about Platoon, who Johannes collaborated with on this project: https://platoon.aiYou can watch the Three In a Bar live show here: https://www.youtube.com/watch?v=tJwilFeLOBEAnd you can donate to the brilliant Irene Taylor Trust at PayPal.me/threeinabarThis episode is fuelled by Chimney Fire Coffee who have sponsored this podcast. Find out more about Chimney Fire Coffee at https://chimneyfirecoffee.com/There is a special offer for our lucky listeners, who will receive 20%  off their first order....just visit their website and enter the code THREEINABAR at checkout.You can follow Three In a Bar on Instagram @threeinabarpodhttps://www.instagram.com/threeinabarpod/We are on Twitter @threeinabarpod https://www.twitter.com/threeinabarpodAnything you'd like to share with us? Any guests you'd love to hear or anything you'd like us to do better? Drop us a line at hello@threeinabar.comSUPPORT THREE IN A BAR ON PATREONJoin our Members' Club for a bonus podcast feed plus many more rewards.Click here: https://www.patreon.com/threeinabar Click here to join the Members' Club on Patreon! See acast.com/privacy for privacy and opt-out information.

During our sessions, we do a lot of visualization which is not always easy. In this week's podcast, Seb teaches a technique called Trataka where you'll learn a neat trick that can help you in your visualization efforts.   Follow Seb on Vero True Social: https://vero.co/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t.me/TMGCommunity Visit our website: https://tmg.community  

In today's episode we discuss: - Why your oral microbiome is important for optimal gut health - What type of things are harmful to your oral microbiome - Why you shouldn't use flouride - Natural remedies to improve your oral and gut microbiome such as oil pulling, tongue scraping, and mouth breathing Work with Dr. Seb: https://www.wonderofwellness.co.uk/workshop Dr. Seb's instagram @biological_dentist Work with Erin: erin@nutritionrewired.com Purchase Erin's cookbooks or lab tested CBD: nutritionrewired.com Research: Mercury fillings: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466133/ Gut-mouth connection: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125773/ Oral biofilms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834367/

Meet two generous humans who are using their genius for good with Looking Glass Education and Mi Primer Bitcoin.  Seb and Dalia are helping to transform young people's lives with the power of Bitcoin education and financial literacy for the world. Education will be vital in determining the success of Bitcoin in El Salvador. We believe this is a significant step towards that goal. Seb Bunney  In his early formative years of his career, Seb worked as a backcountry mountain bike guide and coach, while spending most of his spare time trying to understand real estate, the financial markets and the monetary systems which underpin our economy. In more recent years, Seb has pivoted his love for educating others to the digital realm, where he now writes about our macroeconomic landscape with a focus on Bitcoin. It is through his love for educating others that has led him to where he is today, building a Bitcoin educational platform, Looking Glass. Looking Glass link: https://lookingglasseducation.com Twitter Link: https://twitter.com/sebbunney  Dalia Platt Pre-Bitcoin Colombian, engineer, educator, life-long student, entrepreneur, and recently, HODLer. Her educational career spans over 20 years, during which she developed techniques and strategies to help students better understand complex mathematical concepts.  Into the rabbit hole After two years of learning about Bitcoin and decentralization, her goal is to educate as many as possible about this paradigm shift in the simplest and most accessible way. Joined My First Bitcoin and developed the first Bitcoin's Diploma Program for El Salvador public school system. Joined The Looking Glass to help with content engagement and translations of courses to as many languages as possible in hopes of spreading financial literacy to underdeveloped countries. Looking Glass link: https://lookingglasseducation.com Twitter Link: https://twitter.com/dalia_platt Mi Primer Bitcoin https://miprimerbitcoin.io 

Do you have Social Anxiety? If yes, what are your triggers? In this episode, hear Danielle's comment as she shared how she overcame one of her triggers! Be inspired and take action! PS: Danielle is part of the Social Confidence Club, which is currently closed at the moment. In the meantime, you can get the FREE Social Confidence Starter Kit and learn the basics of tapping to help you overcome your social anxiety as well. You can go to: https://bit.ly/socialconfidecenow __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

Do you want to BEAT social anxiety and BUILD social confidence? In this short podcast, you'll discover the 3 MAIN keys to becoming socially confident and getting rid of the MAIN obstacles on your journey to social ease.

A good weekend in Baku at the Azerbaijan Grand Prix but, not a great one due to the reliability issues that have plagued Ferrari powered teams over the recent weeks. With maximum points, Red Bull, Sergio Perez, and Max Verstappen seem to be pulling away with the world drivers and world constructors championships. Lots to talk about in this episode including porpoising at its worst, George Russell's “Mr. Consistency” tag, Lewis Hamilton's level of focus and buckle up for the Summer of Seb as Sebastian Vettel seems to be getting on top of his Aston Martin Green Bull.    Let's Jump the Start!

Seb and Jonno discuss the controversial LIV golf series getting underway and what this could mean for the future of golf while sporting individuals and teams call for stricter gun control in America

Chuck welcomes economics editor and scholar at the University of Utrecht Laura Basu to talk her OpenDemocracy article "Attention Deficit Disorder, the Anticapitalist Condition." We present this week's hangover cure, and producer Seb gets on his soapbox to talk about why hero worship is dangerous in democratic societies.

They say you shouldn't meet your heroes and for once it's Angus copping the praise from 19 year-old Seb Steel from South Australia who laced up his footy boots alongside Angus a few years ago. Seb was involved in a forklift accident at his fathers business that saw him only 6 weeks before recording this interview decide to amputate his leg for a "better quality of life". This interview is raw, fresh and also talks about mental health and suicide at the 33 minute mark. Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention ... call 13 11 14 To follow his story check out his instagram @Seb_Steel Follow us on Instagram: @ListenABLE_ Podcast Grab our first merch release at our website From Your Pocket Watch this full interview with captions on our Youtube  See omnystudio.com/listener for privacy information.

LGBTQ ally and Formula 1 racing driver Seb Vettel joins Sam to talk about standing up for human rights specifically the rights of LGBTQ people. Seb is a four time F1 world champion, winning consecutively between 2010 and 2013, he currently drives for Aston Martin and has used his platform to speak out including when visiting countries with anti-gay laws. In 2021 at the Hungarian Grand Prix he wore a t shirt with the words 'same love' on it making a statement against so called 'gay propaganda' law proposals in the country.

Do you want to get rid of Social Anxiety WITHOUT facing your fears? GOOD NEWS: YOU ACTUALLY CAN!

In your journey to social confidence, it is important to know that people are there to give your perspective... ...to help you continue your inner work ...to cheer you up in every setback ...and celebrate the progress and wins you are made. And in this episode, hear Jan's reply on how to shift your perspective on your journey to social ease. PS: Jan is a member of our Social Confidence Club, which is currently closed for registration at the moment. In the meantime, if you want to start your journey to social ease, you can get my FREE Social Confidence Starter Kit and learn the basics of tapping and how it can help you reduce your Social Anxiety symptoms. Go to: https://bit.ly/socialconfidencenow __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

Beef and Seb hurt each other's feelings and start a fight of epic proportions. The fight is so big that a god has to show up and put a magical wall up between the two friends. Who's gunna feed Beef is Seb stops hiding him sandwiches? Starring: Erin Keif, Waleed Mansour, Elizabeth Andrews, Sean Coyle, and Ben Briggs. Theme Song by Arne Parrott Artwork by Waleed Mansour Edited by Sean Meagher Like the show? Rate SitcomD&D 5 stars on Apple Podcasts and leave a review.  Follow us on Twitter, Instagram, and TikTok: @SitcomDnD Advertise on SitcomD&D via Gumball.fm Support our Patreon at Patreon.com/Sitcomdnd See omnystudio.com/listener for privacy information.

Seb and Jonno preview game 1 of State of Origin and look at where the contest will be won and lost and who the key players will be for NSW & QLD

Scholar, writer, professor, and cultural critic Henry Giroux talks to Chuck about his recent Counterpunch magazine article "Targeting Children - Killing Fields in the Age of Mass Shootings." Seb gets on his soapbox for a lesson on why people doing monstrous things should never be denied their humanity. https://www.counterpunch.org/2022/05/31/targeting-children-killing-fields-in-the-age-of-mass-shootings/

Dans alcool y'a "cool", nan ? Mmm pas si sûr qu'on ait tant la classe une fois arrachés... Dans cet épisode, je reçois Ouriel et Seb pour METTRE À MÂLE le cliché selon lequel il faut se mettre de grosses caisses pour être un vrai mec.Comment avons-nous découvert l'alcool et ses effets ? Pourquoi les mecs jouent à qui boira le plus, quitte à finir mal ? Quel lien faisons-nous entre alcool et séduction ? Bon épisode !Vous en voulez plus ? Je comprends... Retrouvez Mise à Mâle sur Instagram (@flo.dinca) et en newsletter ! Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Is EFT Tapping scientifically proven to be effective❓ Does tapping for Social Anxiety can bring relief too❓

Seb is Pat from tour and Pat cannot wait to hear all about it.

In this episode, hear John as he shares valuable progress he had on his #JourneyToSocialEase. You, too, can achieve this kind of growth and confidence! PS: John is a member of our Social Confidence Club, which is currently closed at the moment. In the meantime, you can start your journey by learning the basics of tapping and how it can help you overcome your Social Anxiety. You can get that by going to https://bit.ly/socialconfidencenow __________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there is great hope. I've been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I've helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is a gentle, powerful, and effective solution to beat your social anxiety. It won't happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. bit.ly/SAS-YT 2) Join the FREE 30-day Social Confidence Challenge and massively reduce your social anxiety ... from the comfort of your own home bit.ly/socialconfidencechallenge You will learn about a powerful, scientifically proven emotional relief technique. And you will apply this technique to release your social anxiety. NO NEED to awkwardly face your fears. And like thousands of others, you will significantly reduce your social anxiety. Learn A Powerful Emotional Release Technique - I've used this technique to overcome my own social anxiety. And I've helped hundreds of clients do the same. You'll learn how to use this simple, powerful technique. So you can apply it to overcoming your social anxiety. Discover The Blueprint To Social Confidence When you've suffered from social anxiety for a long time... transformation won't happen overnight (though progress happens rapidly). To become completely anxiety-free requires a journey: #TheJourneyToSocialConfidence This roadmap makes the journey crystal clear. You'll know exactly how to go from social anxiety to effortless social ease. Massively Reduce Your Social Anxiety You'll be guided through simple lessons and powerful exercises. Day by day you'll start feeling less anxious. More confident. More at ease. And step-by-step you begin breaking down your social anxiety challenges. 3) TUNE IN to my Social Anxiety Solutions Podcast. https://www.social-anxiety-solutions.com/sas-podcast/ You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET'S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb