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2 episodes with aditi nerurkar
2 episodes with aditi nerurkar
5 episodes with aditi nerurkar
2 episodes with aditi nerurkar
2 episodes with aditi nerurkar
2 episodes with aditi nerurkar
Naučte se lépe zvládat stres a vyhněte se vyhoření Každý z nás se v životě musí vyrovnávat se stresem, což je do jisté míry v pořádku. Pokud je stres na zdravé úrovni, pomáhá nám zvládat složité životní situace a posiluje odolnost. Problém nastane, když se vymyká kontrole a nikdy nekončí. V tu chvíli se potýkáme s maladaptivním stresem, který dokáže nabourat prakticky všechny biologické systémy v těle a vede k únavě, poruchám spánku i trávení, vyhoření a mnohým dalším fyzickým příznakům. Aditi Nerurkar, harvardská lékařka a specialistka na stres, vám představí praktické řešení, které vám pomůže vrátit stres na zdravou úroveň. Vychází z desítek let praxe, při níž pomohla stovkám pacientů díky vědecky podloženým strategiím. Pomozte svému tělu zvrátit negativní dopady stresu díky 5 resetům: Ujasněte si, co je nejdůležitější, najděte klid v rušném světě, synchronizujte svůj mozek a tělo, nadechněte se a nechte vyniknout své lepší já. Za pěti resety se skrývá celá řada jednoduchých pravidel a praktických cvičení, která vám pomohou postupně zvládat a zpracovávat stres ve vašem životě, abyste zvýšili svou odolnost a vyhnuli se vyhoření. Autor: Aditi Nerurkar Interpret: Anita Krausová Typ knihy: audiokniha, e-kniha, tištěná kniha Vydavatelství: Nakladatelství Audiolibrix Vazba: paperback Délka audioknihy: 8:22 h Počet stránek knihy: 304 Původní název: The 5 Resets Audioknihu 5 resetů v nejlepším obchodě s audioknihami Audiolibrix. Knihu a e-knihu 5 resetů na webu nakladatelství Audiolibrix
Stress isn't all bad. In fact, the right kind can fuel growth instead of burnout. In this actionable discussion, physician and author Aditi Nerurkar shares tips for managing your stress, boosting your confidence and increasing your resilience. Discover how to spot your stress signals before they spiral — and turn pressure into progress. (This live conversation was hosted by TED's Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.) Hosted on Acast. See acast.com/privacy for more information.
Stress isn't all bad. In fact, the right kind can fuel growth instead of burnout. In this actionable discussion, physician and author Aditi Nerurkar shares tips for managing your stress, boosting your confidence and increasing your resilience. Discover how to spot your stress signals before they spiral — and turn pressure into progress. (This live conversation was hosted by TED's Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)
Stress isn't all bad. In fact, the right kind can fuel growth instead of burnout. In this actionable discussion, physician and author Aditi Nerurkar shares tips for managing your stress, boosting your confidence and increasing your resilience. Discover how to spot your stress signals before they spiral — and turn pressure into progress. (This live conversation was hosted by TED's Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one.)
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Is there a difference between unhealthy stress and healthy stress?Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life's demands. So why does stress so often feel like it's the enemy when it comes to your productivity and health?Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent who's work has redefined stress, burnout, and mental health. She's also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.Healthy stress is productive. Unhealthy stress is maladaptive. But good things can come from stress. It serves a very functional purpose to move your life forward. The key is figuring out how much stress is too much. Listen in as Dr. Nerurkar reveals how the five resets can help you move maladaptive stress back to healthy levels that are in tune with the frequency of your life./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience. In this episode we talk about: Healthy stress vs. unhealthy stress The distinction between stress and burnout What Dr. Nerurkar calls, “toxic resilience” Finding quiet in a noisy world The relationship between scrolling and sleeping How to avoid “revenge nighttime procrastination” The gut brain connection Key breathing exercises Dealing with your inner critic How to avoid what she calls “revenge nighttime procrastination” Exercises to help you get into your “future self” The rule of two strategy And much more Related Episodes: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction Stress Better, Modupe Akinola How to Thrive Under Stress | Elizabeth Stanley, PhD Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Additional Resources: The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris) https://www.draditi.com/
Dr. Aditi Nerurkar is a Harvard physician, nationally recognized stress expert, and author of “The 5 Resets: Rewire Your Brain and Body For Less Stress and More.” She is also an in-demand multi-media personality, high profile medical correspondent, internationally renowned Fortune50 speaker, and podcaster. Uniquely fulfilling her original career ambition to be a journalist, Dr. Nerurkar has been featured in The Wall Street Journal, The Washington Post, Oprah Magazine, Architectural Digest and Elle – in addition to being a columnist for Forbes and writing for The Atlantic. She has made more than 300 appearances as a medical commentator on MSNBC, CNN, NBC, ABC and CBS News; and has spoken at the “Forbes 30 Under 30 Summit” and Harvard Business School Women's Conference. Dr. Nerurkar also co-hosts the popular and influential “Time Out: A Fair Play Podcast” with New York Times best-selling author Eve Rodsky. Dr. Nerurkar's first brush with intense media demand came in 2011 – when she was a Research Fellow at Harvard – with the publication of a study she conducted in the Journal of the American Medical Association (JAMA) titled: “When Conventional Medical Providers Recommend Unconventional Medicine”; followed by her first interview with Diane Sawyer on World News Tonight, and attention from NPR.Dr. Nerurkar's expertise on stress comes from working with thousands of patients throughout her years as a primary care physician and director of an integrative medicine program at Harvard's Beth Israel Deaconess Medical Center, from 2012-2020. She is now a lecturer at Harvard Medical School in the Division of Global Health & Social Medicine and serves as the Co-Director of the Clinical Clerkship in Community Engagement. She has also worked in global public health at a World Health Organization collaboration center in Geneva, Switzerland. Though she entered Barnard College at Columbia University with an eye toward studying journalism, Dr. Nerurkar's family DNA all but dictated a future in medicine. In India, her grandfather was a surgeon and her grandmother, one of only three women in her medical school, was an OB/GYN. She was raised by her grandparents in Mumbai until the age of six while her parents were in the U.S. studying medicine themselves. She then came to the States, where she grew up outside of Philadelphia, Pennsylvania. Even as she thrived as a researcher and practicing physician, she developed a love for media and health communication and knew she would eventually use her creative and journalistic talents to facilitate action. Her first published article in The Huffington Post, “Medication or Meditation: Which Should You Choose?” launched this side of her career. During the pandemic, her speaking career took off as a speaker with The Leigh Bureau Speaking Agency. Topics covered in this episode:Food choices and HealthImportance of SleepMindfulness and MeditationDigital Detox and Social MediaExercise Building ResiliencePersonal Well-Being JourneyHabits for a Healthy LifeSelf-CareStrategies for Stress ReliefBalancing Information ConsumptionCultivating Self-CompassionOvercoming BurnoutHuman Connection and StressReferenced in the episode:The Lindsey Elmore Show Ep 216 | Pulling Back The Curtain: How Medicine is Really Practiced in the U.S. | Otis BrawleyTo learn more about Dr. Aditi Nerurkar and her work, head over to https://www.draditi.com/____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
Are you stressed? According to physician and stress expert Dr. Aditi Nerurkar's research, the answer is most likely “YES.” Whether it's due to pressure at work, the unrelenting deluge of news, care responsibilities, or relationship challenges (or all of the above!), it's understandable that most of us feel overwhelmed. But when old coping strategies aren't working anymore and life feels unmanageable, it takes a toll on our brains, bodies and longevity. Dr. Aditi joins Dr. Alexandra on today's episode for a transformative conversation, centered on her bestselling book “The Five Resets: Rewire Your Brain and Body For Less Stress and More Resilience.” Dr. Aditi is a Harvard stress expert, medical doctor, and researcher who is committed to offering actionable, practical, and science-backed approaches to reimagining your relationship with everyday stress and burnout. They discuss the solutions she shares in her book, which will empower you to develop the right kind of resilience, the kind that will allow you to move through challenges with patience and stability. And Dr. Aditi also shares her three second brain reset, “Stop, Breathe, Be” for listeners to try out.Relevant Links:The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr. Aditi NerurkarDr. Aditi's websiteOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question
We're back with part two of my conversation with the incredible Dr. Aditi Narukar, a Harvard physician and expert on stress, resilience, and burnout. She's the author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience and is here to share more life-changing wisdom. Today, we're discussing neuroplasticity—how your brain can be rewired to recover from stress and burnout. Spoiler alert: it's easier than you think! You don't have to turn your life upside down to feel better. Small steps lead to significant changes, and Dr. Aditi gives us the tools to make that happen. If you loved part one, trust me, you'll love this episode even more! Timestamps: (04:06) - The Rule of Two (06:21) - Habits That Are Making Your Stress Worse (13:18) - The Truth About Multitasking (17:07) - How to Find Little Moments of Restoration in a Busy Day (19:03) - Dr. Aditi's Must-Try Recommendation WATCH NOW ON YOUTUBE I hope you loved this episode!
Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One Today, I'm talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience. You may have seen her on NBC News and other major networks because, well, she's kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we're breaking it into two episodes. You're going to love her practical wisdom and game-changing strategies for managing stress and building resilience. Timestamps: (01:04) - What Does Everyone Get Wrong About Stress? (08:28) - How Stress Manifests Differently for Everyone (13:13) - Why Self-Care Alone Isn't the Answer (15:17) - The Two Types of Happiness You Need to Know (18:27) - Dr. Aditi's 5 Resets for Lasting Resilience WATCH NOW ON YouTube It is my hope that you loved this episode!
Stress and burnout are common and pervasive problems in our society. As today's guest Dr. Aditi Nerurkar writes in her new bookThe 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience — which came out January 16 — “Stress and burnout aren't the exception anymore, they're the rule.” It turns out that we're all trapped in the stress paradox, where we are completely isolated in our togetherness with stress. Today on the show we talk about that, as well as the five resets she outlines in her book: No. 1, Get Clear on What Matters Most; No. 2: Find Quiet in a Noisy World; No. 3: Sync Your Brain and Your Body; No. 4: Come Up for Air; and No. 5: Bring Your Best Self Forward. We pack so much in today's episode, including explaining both the multitasking myth and the resilience myth; how not all stress is bad stress, necessarily; how critical digital boundaries are, as being hyperconnected is actually being disconnected; what popcorn brain is; and so much more. It's a really interesting conversation, and we leave it with hope that no one's stress is too far gone to be fixed. That's right — no one! Dr. Nerurkar is a Harvard stress expert, nationally sought after speaker, and television correspondent, and writes that these five small but mighty mindset shifts can help us all overcome our stress. She is an expert in stress, burnout, resilience, and mental health, and her work has been featured inThe New York Times, The Washington Post, The Atlantic, Good Morning America, The Today Show, and NPR. She found that, even though stress plays a role in nearly 80 percent of doctor visits, only 3 percent of doctors actually offer stress management tips; her work closes that gap. If you're ready to get rid of stress and burnout for good, this episode is for you. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilienceby Dr. Aditi Nerurkar
If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world's top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed. Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now.The strategies you'll learn today are simple, free, and available for you to start using right away.By the time you finish listening, you will go from feeling tired to energized, shift from feeling disconnected to deeply connected in your life, and break free from burnout and finally feel your best again.By the end, you'll feel inspired, empowered, and ready to start thriving.For more resources, including links to Dr. Aditi Nerurkar's research, website, and social media, click here for the podcast episode page. If you liked this research-packed episode, your next listen should be Mel's conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same Connect with Mel: Get Mel's new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer
Staying motivated as a content creator is no easy feat. Despite balancing a corporate job and a podcast, Hala Taha made the most of her limited free time to grow a LinkedIn following of 60,000 in just one year. Today, she's a top LinkedIn voice with over 260,000 followers. In the third episode of the YAP Creator Series, Hala unpacks powerful strategies for consistently creating content without burning out. Featuring insights from top minds like Jenna Kutcher, Jeff Haden, and James Clear, you'll learn how to build habits, celebrate small wins, and embrace sustainable growth. You'll also discover how tools like OpusClip can fuel your creativity and streamline your workflow. In this episode, Hala will discuss: (00:00) Introduction (01:15) Getting Started as a Content Creator (04:01) Creating Motivation Through Effort (14:00) Building Habits for Long-Term Success (19:31) Avoiding Burnout and Setting Boundaries (29:37) Trusting Your Gut and Intuition (30:50) Balancing Hustle and Peace (33:05) The Importance of Rest (34:41) Understanding Gap and Gain Thinking (37:44) Measuring Progress and Setting Goals (51:58) Cultivating Luck and Authenticity Try OpusClip for FREE: Visit https://www.opus.pro/clipanything Resources Mentioned: YAP E242 with Jenna Kutcher: https://youngandprofiting.co/40oy6TK YAP E148 with Jeff Haden: https://youngandprofiting.co/4fMo2sm YAP E265 with James Clear: https://youngandprofiting.co/4j4khkC YAP E301 with Dr. Aditi Nerurkar: https://youngandprofiting.co/3PopqGy YAP E130 with Jasmine Star: https://youngandprofiting.co/4h50Qq5 YAP E206 with Benjamin Hardy: https://youngandprofiting.co/4j5nbpm YAP E311 with Case Kenny: https://youngandprofiting.co/4a6KXNz Top Tools and Products of the Month: https://youngandprofiting.com/deals/ More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yapYAP | Young and Profiting Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media's Services - yapmedia.io/
#209: Science-backed strategies to manage stress, build resilience, and reclaim your energy. Harvard physician and stress expert Dr. Aditi Nerurkar shares how to recognize stress and distinguish between healthy and unhealthy stress and her five-reset approach to rewire the brain and body for less stress and burnout. Dr. Aditi Nerurkar is a Harvard-trained physician, television correspondent, and speaker with over 20 years of clinical experience. She developed a science-backed approach to managing stress and burnout, which has reached global audiences through over 300 appearances on MSNBC and NBC News. Link to Full Show Notes: https://chrishutchins.com/5-resets-to-reduce-stress-burnout-aditi-nerurkar Partner Deals Cultural Care: Get $250 off flexible childcare with international au pairs Fabric: Affordable term life insurance for you and your family Notion: Try Notion AI free to automate tedious tasks and streamline your work Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Dr. Aditi Nerurkar: Website | Instagram | X Book: The 5 Resets Stress Quiz The Perceived Stress Scale Rainbow Breathing/Relaxation Video ATH Episode #185: 12 Tactics to Make More Time EVERY Day with Jake Knapp and John Zeratsky Full Show Notes (00:00) Introduction (02:06) The Impact of Increased Stress and Burnout (06:16) Defining Healthy vs. Unhealthy Stress (08:27) The Biggest Reason People Have Chronic Stress (11:00) A Simple Way to Diagnose Stress Levels (15:10) How Stress Impacts Sleep (19:06) Common Signs and Symptoms of Stress (21:21) The 5 Resets (22:45) Reset 1: Get Clear on What Matters Most (24:42) How the Amygdala Influences Stress (27:19) Reset 2: Create Digital Boundaries (30:28) Reset 3: Sync Your Brain and Your Body (34:39) The Role of Movement in the Mind-Body Connection (39:25) Reset 4: Come Up for Air to Create Mental Bandwidth (42:39) Reset 5: Bring Your Best Self Forward (45:46) The Rule of Two: The Most Efficient Way to Approach the 5 Resets (48:18) The Results and Impact of Tackling Stress (48:58) Where to Find Dr. Aditi Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
Happy New Year! To kick off 2025, Everyday Better is bringing you a month's worth of conversations designed to help you reset for the year ahead. Each week, you'll learn about research-backed techniques to improve your mental, physical, work and relational well-being. No matter what your goals are this year, our 2025 Reset Series will equip you with the tools you need to make measurable, lasting change in your life. Today's guest is here to help you reset your relationship to stress. Dr. Aditi Nerurkar is a Harvard physician and expert in stress and burnout. Her first book is The Five Resets: Rewire Your Brain For Less Stress and More Resilience. In this conversation, Dr. Nerurkar walks through five powerful strategies for resetting your baseline stress level and preventing burnout. She explains the difference between stress and anxiety, as well as what happens in the brain and body when we experience stress. She also addresses why it's so hard to build new habits and shares tips for creating boundaries with your phone. Follow Leah Smart on LinkedIn. Follow Dr. Aditi Nerurkar on LinkedIn.
Stress can contribute to myriad physical and mental ailments, increasing risks of heart disease, anxiety, depression and even Alzheimer's disease. But is it possible to live a life free from stress? Stress expert Dr. Aditi Nerurkar says the point of life isn't to eliminate stress altogether; it's to relieve toxic stress. Small, lasting changes in stress management are at the heart of her debut book, “The 5 Resets: Rewire Your Brain and Body for Less Stress And More Resilience,” the January selection for Bookmarked: The Under the Radar Book Club.
Episode Summary: In this Think Thursday episode, host Molly Watts explores the profound impact of chronic stress on the brain and its implications for behavior change. Molly delves into the role of the amygdala, the brain's stress responder, and how "amygdala hijacking" can derail rational thinking and decision-making. Drawing on concepts from her book Breaking the Bottle Legacy and the insights of Dr. Aditi Nerurkar, Molly explains the science behind chronic stress and offers actionable strategies to manage it effectively. Whether you're working on your relationship with alcohol or tackling other habits, this episode is packed with insights to help you re-engage your logical brain and make intentional choices.What You'll Learn in This Episode:The Role of the Amygdala:How the amygdala processes emotions, especially fear and anxiety.The concept of "amygdala hijacking" and its impact on rational thinking.Chronic Stress and Its Effects:How chronic stress keeps the amygdala in a state of heightened alertness.The ways chronic stress impairs the prefrontal cortex, making it harder to think clearly and resist impulses.Behavior Change and Chronic Stress:How stress interferes with the Behavior Map-Results Cycle from Breaking the Bottle Legacy.The importance of recognizing and addressing learned stress patterns.Actionable Strategies to Manage Chronic Stress:Mindfulness and Cognitive Reframing: Learn to reframe stress-driven thoughts constructively.Deep Breathing: Activate your parasympathetic nervous system with a simple breathing exercise.Physical Activity: Discover how movement reduces stress hormones and boosts endorphins.Connection: Understand the power of social support in accessing your logical brain.This Week's Action Step: Choose one stress-reducing practice to implement daily this week. Molly recommends starting with deep breathing:Inhale for 4 counts, hold for 4 counts, and exhale for 6 counts.As you breathe, scan your body for tension and visualize releasing it with each exhale.Do this in the morning, after work, or before bed for a simple yet powerful way to manage stress.If you take on this challenge, share your experience in the Alcohol Minimalist Facebook group or email Molly at molly@mollywatts.com.Resources Mentioned:Breaking the Bottle Legacy by Molly WattsDr. Aditi Nerurkar's work on stress and resilienceAlcohol Minimalist Facebook GroupConnect with Molly:Website: www.mollywatts.comEmail: molly@mollywatts.comFacebook: Alcohol Minimalists Facebook GroupTake the Next Step: If you enjoyed this episode, leave a review and share it with someone who might benefit from learning about the science of chronic stress and behavior change. ★ Support this podcast ★
Want to get ME a Christmas Present? My book is behind on pre-sales and I'm trying to make up a lot of ground before release on January 28th, 2025. If you love the podcast, please consider preordering—it's the best way to support me right now. If you don't typically read parenting books, I also have the audiobook version! Thank you so much!Preorder the Book Preorder the AudiobookMerry Christmas... sorta.The holidays are here, and if you're anything like me, you're juggling a million things at once—holiday parties, work deadlines, family traditions, and trying to make everything feel magical for your kids. It's a lot. But the truth is, it's not just the holidays. Everyday life as a parent feels more overwhelming than ever, and that's exactly what we're talking about in this special Christmas episode of The Whole Parent Podcast.I'm sitting down with Dr. Aditi Nerurkar, one of the world's leading experts on stress and resilience, to talk about why parenting today feels so heavy—and, more importantly, what we can actually do about it. We dive into simple, science-backed strategies from her book The Five Resets that can help us change the way we experience stress. You'll learn how to use tools like Stop, Breathe, Be and create digital boundaries that protect your mental health and your sleep.Dr. Nerurkar has so much wisdom to share, and I can tell you this conversation has already made a difference in my own life. If you want to go into the new year with less stress and more calm—not just during the holidays but every day—this episode is for you.Links Mentioned:Follow Dr. Aditi Nerurkar: @DrAditiNerurkarCheck out her book The Five ResetsSubscribe to her Substack: It's Not You It's, Your StressTake a deep breath, hit play, and let's figure this out together.Send us a text
Do you ever feel overwhelmed and wonder how to manage stress better? In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it is the key to feeling better. Dr. Aditi explains the two types of stress we all experience, how to recognize them, and shares simple yet powerful tips to help you de-stress in your daily life. She also highlights the six essential elements of living an incredible, balanced life. This conversation is packed with insights and practical advice that can truly transform the way you handle stress and improve your overall well-being. You won't want to miss it! Learn more about Dr. Aditi Nerurkar Here: https://www.draditi.com/ Order Dr. Aditi Nerurkar Book here: https://www.draditi.com/the-five-resets-book Find Dr. Aditi Nerurkar social media: Instagram: https://www.instagram.com/draditinerurkar/ Facebook: https://www.facebook.com/draditinerurkar/ You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #stressfree
When you're stuck in a cycle of stress and burnout, it can feel like the only solution is a month-long (or even year-long) vacation. Unfortunately, that's not always realistic, nor is it a long-term solution. Today's guest, Dr. Aditi Nerurkar, has made it her goal to present people with actionable and practical tactics to combat stress and burnout. These are The 5 Resets - simple steps that you can take, daily, to improve your well-being. We're so excited to have this Harvard stress expert here to teach us how to “Stop, Breathe, and Be.” Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Janet Wang Guest: Dr. Aditi Nerurkar Editor: Michelle Hsieh Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Robinhood Gold: Sign up at Robinhood.com/Gold • Honeylove: Get 20% OFF by going to Honeylove.com/ABG • Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices
As per Surgeon General Dr. Vivek Murthy's national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this is roughly 210 million people who are feeling burnout. Today we have Harvard stress expert Dr. Aditi Nerurkar on the show to break down the different types of stress (adaptive and maladaptive) and how we can rewire our brains to manage daily pressures in the long term, as she outlines in her NYT bestselling book, The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience. Meet My Guest: WEBSITE: Dr Aditi INSTAGRAM: @DrAditiNerurkar FACEBOOK: Dr Aditi Nerurkar LINKEDIN: Aditi Nerurkar, MD, MPH PRESS: BIG THINK: A Harvard Physician's Guide to Rewiring Your Brain's Stress Responses NPR: 5 Simple Ways to Minimize Stress TODAY.COM: 5 Things You Can do to Reset Your Brain and Beat Burnout Meet Our Sponsors: Brighthorizons.com: https://bit.ly/3M2qNct Center Locator: https://bit.ly/3YFOxum Teach Play. Love. Podcast: https://bit.ly/4db7sSl The Work-Life Equation Podcast: https://bit.ly/4fKF3UL Parenting Resources: https://bit.ly/3AmYUJH Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you feeling tired? Exhausted? Completely burnt out? If so, this episode is for you. Harvard physician Dr. Aditi Nerurkar reveals the groundbreaking science behind stress management and burnout prevention. Prepare to have your understanding of resilience completely transformed as we delve into practical strategies that can rewire your brain and revolutionise your approach to work and life. Dr. Nerurkar, a renowned expert in stress medicine and bestselling author of ""The 5 Resets"", gives invaluable insights on:
Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.Harvard's Dr. Aditi Nerurkar is here to show you exactly how you can get back on track.If you've ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you're getting all of that and more today.You'll love this research-packed episode because every habit that Dr. Aditi shares is simple, easy to apply, and makes you feel better right away.Dr. Aditi Nerurkar is a medical doctor, researcher, and world-renowned expert in stress and public health. She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.Today, she is going to give you evidence-based integrative approaches that are easy, simple, and proven to make you feel better, calmer, and healthier. For more resources, including links to Dr. Aditi Nerurkar's research, website, and social media, click here for the podcast episode page. If you like this inspiring episode, and want to better understand what it is you truly want and how to work towards it you should listen to this episode next: How to Figure Out What You Really Want: Use This Life-Changing HackConnect with Mel:Get Mel's brand new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future! Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer
Welcome back to part 2 of this SUPER interesting and mind-blowing episode of Women of Impact allllllll about stress with #1 Havard-trained expert Dr. Aditi Nerurkar. And if you're part of the 70% of people who are feeling symptoms of stress at any given time, and I'm betting you are, then you'll want to listen up because Dr. Aditi is dropping all her knowledge bombs that help you actually CHANGE your brain and your relationship to stress!! We're digging into some really cool, science-backed ways to identify stressors in your life, build boundaries, and start to actually feel better, so you can FINALLY take a deep breath and smile, maybe for the first time in a long time! Remember homie, you are NOT alone in your struggles with stress and the crazy things it makes you do and say! It's a symptom, and with the tools Dr. Aditi is sharing, you can totally take back control of your brain AND body so you're not feeling like crap and in constant survival mode! So trust me homie, you don't want to miss out on this final part with Dr. Aditi!! And if you're loving Women of Impact, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow Dr. Aditi Nerurkar: Website: https://www.draditi.com/ Instagram: https://www.instagram.com/draditinerurkar/ Order “The 5 Resets”: https://www.draditi.com/the-five-resets-book/ Follow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSOR: Go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/shopifypodAugust24 - Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that 70% of women have symptoms of stress or burnout right now, right this second? The reality is, stress isn't the exception, it is the rule. And us women are conditioned, unfortunately, to have toxic resilience and “embody” the hustle culture as a badge of honor. And it's literally killing us by causing weight gain, anxiety, premature aging, and so much more!! So how can we hop off the stress & burn out train and actually start to recognize the signs that you're stressed – like doing angry dishes like me, or eating chocolate cake late at night like Dr. Aditi – and so you can DO something about it, before it's too late?? Well in this episode of Women of Impact we have the help of the #1 Harvard-trained stress expert, Dr. Aditi Nerurkar!! And Dr. Aditi is NOT holding back with her actionable, practical, and science-backed approach to improving your relationship with everyday stress so you can avoid feeling burnt-out and totally hopeless. So we're breaking down, in DETAIL: - The warning signs and symptoms of stress, and I guarantee that you didn't know about most of these sneaky symptoms!! - Why you do something called “revenge bedtime procrastination” - A TON of practical tactics and exercises to help you deal with stress, and by far my favorite is Dr. Aditi's 3 second exercise - How to identify your own warning signs that you're getting stressed so you can stop it before you become an anxious, cranky, overwhelmed and overworked mess! By the end of this episode homie, you'll know EXACTLY what you need to do – with strategies, exercises, and MORE – so you can STOP living in fight or flight mode 24/7 and actually cope with your stress before it turns into chronic stress, anxiety, and even premature aging (or, let's face it, health issues like what I'm suffering with now). So if you want to start taking ownership over your life and make changes that actually serve you, today's the day and this episode is the one!! Follow Dr. Aditi Nerurkar: Website: https://www.draditi.com/ Instagram: https://www.instagram.com/draditinerurkar/ Order “The 5 Resets”: https://www.draditi.com/the-five-resets-book/ Follow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/lisabilyeu Themes: Confidence, Relationships, Business, Mental Health, Self-Improvement SPONSOR: Go over right now and sign up for just one dollar a month with your trial period at https://impacttheory.co/shopifypodAugust24 - Go to https://impacttheory.co/woiTABUpod and use code LISA15 to save 15% off your order ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Believing that "pressure makes diamonds," Dr. Aditi Nerurkar endured grueling 80-hour weeks as a medical resident. One day, she felt a sudden pain like wild horses racing across her chest. Thinking she had a heart condition, she underwent tests, but her doctor revealed stress as the culprit. This drove her to investigate its underlying causes. In this episode, Aditi explains the science behind stress and resilience, sharing practical strategies to manage daily pressures and improve mental well-being. Dr. Aditi Nerurkar is a Harvard physician and stress expert, co-directing the Harvard Medical School Clerkship in Community Engagement. She authored The 5 Resets and has been featured in the New York Times and Oprah Magazine. In this episode, Hala and Aditi will discuss: - Good stress vs. bad stress - The ‘amygdala hijack' and why it matters - Breathing techniques to help you relax - The danger of toxic resilience - How to win the battle against digital overload - The truth about multitasking - Tips for better sleep - The genius of ‘fake commute' for remote workers - How to switch from stress mode to relax mode - Rediscovering childhood passions for balance - And other topics… Dr. Aditi Nerurkar is an internal medicine physician and public health expert focused on stress, resilience, and mental health. She is the co-director of the Harvard Medical School Clerkship in Community Engagement. Aditi developed a unique clinical practice in stress management at Harvard's Beth Israel Deaconess Hospital, using evidence-based integrative approaches to tackle complex medical illnesses. Her new book, The 5 Resets, offers practical strategies to overcome stress and burnout. She is a sought-after speaker and her work has been featured in the New York Times, Wall Street Journal, and Oprah Magazine. Connect With Aditi: Dr. Aditi's Website: https://www.5resets.com/ Dr. Aditi's LinkedIn: https://www.linkedin.com/in/aditinerurkar/ Dr. Aditi's Twitter: https://x.com/draditinerurkar Dr. Aditi's Instagram: https://www.instagram.com/draditinerurkar/?hl=en Dr. Aditi's Facebook: https://www.facebook.com/draditinerurkar/ Dr. Aditi's YouTube: https://www.youtube.com/channel/UC1uE02l88h_cPamRRyLS9SQ Resources Mentioned: Dr. Aditi's Book, The 5 Resets: https://www.amazon.com/Resets-Rewire-Brain-Stress-Resilience/dp/0063289210 LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Indeed - Get a $75 job credit at indeed.com/profiting BetterHelp - youngandprofiting.co/betterhelp More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media's Services - yapmedia.io/
Harvard physician Aditi Nerukar explains how to rewire your brain's stress response to live a more resilient life. If you've ever heard the phrase “pressure makes diamonds,” this video is for you. Harvard physician Aditi Nerurkar was working 80 hours a week, and, despite what she was telling herself about resilience, the stress was taking a major toll. She explains how there are two different kinds of stress, aptly named “adaptive” and “maladaptive.” But how can you tell the difference between the two? Dr. Nerukar explains that healthy, adaptive stress moves your life forward, while unhealthy, maladaptive stress wears you down and diminishes your productivity. When experiencing maladaptive stress, you may find yourself plummeting closer to burnout, or a complete shutdown. To combat these consequences, Dr. Neurkar offers two easily achievable methods for resetting your brain in high-stress situations. Whether you're navigating a demanding job, balancing multiple life roles, or simply looking to improve your stress management, this information can help you thrive without compromising your well-being. Remember to slow down, take deep breaths, and regularly check in with yourself to ensure your stress remains healthy and manageable! We created this video in partnership with Unlikely Collaborators. -------------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ---------------------------------------------------------------------------------- About Dr. Aditi Nerurkar: Before becoming a Harvard physician specializing in stress, Dr. Nerurkar was a stressed patient looking for answers. When she saw a doctor for debilitating stress, she was told, “Try to relax more.” This dismissive response fueled her to study the effects of stress on the brain and body. Once she found her way out of her stress struggle, she vowed to become the doctor she needed during that difficult time. This defining experience set Dr. Nerurkar on a path to help other stressed patients. “I discovered a startling finding in my research: even though stress plays a role in nearly 80% of doctor's visits, only 3% of doctors offer stress management counseling. My work aims to close this gap.” In her debut book, The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience, she takes a bold, solution-oriented stance, addressing the looming issue of stress that many doctors put on the back burner. Offering an actionable, practical, and science-backed approach to reimagining your relationship with everyday stress and burnout, The 5 Resets is a natural outgrowth and culmination of Dr. Nerurkar's work, which has been featured in The New York Times, NPR, The Times of London and Oprah Magazine. She has appeared on The Today Show with Hoda and Jenna, Good Morning America, The Tamron Hall Show, The Mel Robbins Podcast and Diary of a CEO. She is a frequent keynote speaker with talks at the “Forbes 30 Under 30 Summit” and Harvard Business School's Women's Conference. Named “100 Women to Know in America,” Dr. Nerurkar is a conversational expert, offering compelling, cutting-edge science through a voice that's approachable and compassionate. “I wrote The 5 Resets to empower people in making meaningful change in their lives. I truly believe everyone deserves better mental health. We all have the power to take that first step towards a brighter future.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Aditi Nerurkar is a leading expert in stress management and resilience. She joins the show to give actionable advice on navigating stress and burnout, and finding joy amidst life's challenges. She lays out how stress impacts our bodies, the differences between healthy and unhealthy stress, and gives practical techniques like "stop, breathe, be" to manage stress in real time. Dr. Nerurkar shares insights from her book "The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.”See omnystudio.com/listener for privacy information.
Harvard Medical School Dr. Aditi Nerurkar says “COVID accelerated everything,” and now 7 in 10 Americans are facing burnout and stress. While many of us expected the post-pandemic period to be a big party, Dr. Nerurkar explains why many of us are still struggling. And why some of us feel even worse than we did before. In the first installment of Say More's four-part series BEATING BURNOUT, Dr. Nerurkar shares her own journey of becoming a doctor of stress, which started with treating herself. Stress is serious, she says, but not a permanent state. Her new book is called “The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience.” Email us at Saymore@globe.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jonny and Sparks are immensely grateful to have Harvard stress and resilience expert Dr Aditi Nerurkar with them to explore and explainstress. In this episode Dr Nerurkar offers brilliant perspectives for how we can relate to stress to aid our mental health and use it for our growth and evolution.She also provides powerful, simple and effective practices for finding balance, peace and performance when facing challenge. Dr Aditi Nerurkar's has a new book for those that want to know more “The 5 Resets - Rewire your brain and body for less stress and greater resilience.”Find her @draditinerurkar and on her Substack “It's not you it's your stress.”
In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain'. According to Dr Aditi ‘Popcorn Brain' comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops' due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain' is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain' and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life. Listen to the full episode here Apple- https://g2ul0.app.link/wSPySPjv1Jb Spotify- https://g2ul0.app.link/neGcOqnv1Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Aditi Nerurkar - https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
After today, you will never think about stress the same way again.You'll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.Harvard's Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and brain. Dr. Aditi is a medical doctor, researcher, and world-renowned expert in stress and public health. She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better.Today, she is going to give you a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.These mindset shifts are free, backed by science, and can be applied to your life starting today.By the time you finish listening, you will feel uplifted, empowered, and inspired to rest your stress, rewire your brain, move out of survival mode, and start thriving again.For more resources, including links to Dr. Aditi Nerurkar's research, website, and social media, click here for the podcast episode page. If you liked this research-packed episode, your next listen should be Mel's conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the SameConnect with Mel: Watch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's newsletter Disclaimer
Allan joins Jana to tackle a subject on everybody's minds… stress. She's talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress. We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she's the most proud of… is actually a myth.See omnystudio.com/listener for privacy information.
Dr. Aditi Nerurkar is a Harvard physician, television correspondent & speaker. She created a clinical approach to manage stress & burnout after discovering a startling finding in her research: even though stress plays a role in nearly 80% of doctor visits, only 3% of doctors offer stress management. Dr. Nerurkar's work closes this gap. Today on the show we discuss: why some people are better than others at managing stress, why resilience can actually be toxic, science backed strategies for reducing stress, how to free yourself from burnout and overwhelm, the type of stress that will wreak havoc on your health, whether or not cold plunges are effective for stress management and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Managing your stress effectively and building resilience just got easier with Dr. Aditi Nerurkar's guidance on The Human Upgrade. This episode tackles 'toxic resilience,' revealing its impacts on health and well-being. You'll gain insights into the HPA axis—the body's command center for stress response—and learn practical techniques to turn stress into a growth tool. Dr. Aditi introduces the 'Rule of Two,' a simple yet powerful approach to adapting to stress and shows how neuroplasticity can retrain your brain for better stress management. You'll also discover tips for setting digital boundaries, fostering gratitude, managing a full email inbox, and understanding the connections between stress management and longevity. It's all about taking actionable steps toward a more resilient, empowered life.Timestamp Highlights:(00:01:21) - The Pressures of the Pandemic and the Surge in Stress (00:02:08) - Introducing Dr. Aditi Nerurkar and Her Journey Through Burnout (00:05:06) - The Concept of 'Toxic Resilience' and Sustainable Stress Management (00:10:16) - The Physiological Responses to Stress and the HPA Axis (00:12:12) - Transforming Stress from Maladaptive to Adaptive (00:17:16) - The Importance of Understanding Personal Stress Thresholds (00:21:06) - Empowering Change and Managing Internal Alerts (00:25:15) - The 'Rule of Two' in Stress Adaptation (00:32:21) - The Role of Neuroplasticity in Resilience (00:37:13) - Combining Conventional Medicine with Stress Management Techniques (00:39:29) - How Dr. Nerurkar Achieves an 'Inbox Zero' Lifestyle (00:40:59) - The Connection Between Stress Management and Longevity Sponsors Pendulum | Get 20% off membership at https://pendulumlife.com with code Asprey20 Timeline Nutrition | Go to https://www.timeline.com/dave and get 10% off your first order. Resources Get your copy of ‘The 5 Resets' by Dr. Aditi Nerurkar Follow Dr. Aditi on Instagram: @draditinerurkar Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
As a society we are currently experiencing unprecedented rates of stress and burnout, and feeling stressed is now more common than not. If you've ever felt overwhelmed by the constant pressures of modern life, wondered how to discern between 'good' and 'bad' stress, or sought strategies to manage stress that actually align with your body's biology, this episode is for you. In this conversation with Dr. Aditi Nerurkar she advocates for managing stress, while exploring the impact of chronic stress leading to burnout. We discuss practical strategies for managing stress, including creating digital boundaries, protecting sleep, and specific exercises like 'stop, breathe, be,' while touching on the importance of incorporating self-compassion and grace. Tune in to discover how to harness healthy stress to propel your life forward, all while maintaining your sanity in the process. Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
This week we are reframing the concept of "stress" with Harvard physician, Dr. Aditi Nerurkar. Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain for less midlife stress. The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Listen to the full episode for more. Notes: www.hotflashescooltopics.com
Have you ever felt like you're drowning in stress, no matter what you try? That the weight of it all seems impossible to overcome? I've been there too. Today I'm speaking with Dr. Aditi Nerurkar, a Harvard stress expert on a mission to help us reframe and reset our relationship with stress. In my experience, we often feel alone when stressed, as if we're the only ones struggling. The truth is stress touches us all. As Aditi shares, stress is a natural and healthy human response, but in modern life it can become overactivated, leaving us burnt out and fatigued. The good news? There are simple, daily mindset shifts we can make to reboot our brains and bodies - no expensive spas or months in Bali required. Rather than preaching toxic resilience, she provides real-world solutions tailored to the realities of modern life - from the myth of multitasking to the vital role of social connections. She prescribes time-efficient, cost-free techniques accessible to anyone, helping us change our relationship with stress and find balance once more. SPARKED HOT TAKE WITH: Dr. Aditi Nerurkar | Website Dr. Aditi Nerurkar is a nationally sought-after speaker, television correspondent, and author of the new book The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience. With over two decades of clinical experience, she offers a reimagined approach to overcoming stress and burnout using five science-backed mindset shifts. HOSTED BY: Jonathan Fields Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He's also the creator of an unusual tool that's helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED. How to submit your question for the SPARKED Braintrust: Wisdom-seeker submissions More on Sparketypes at: Discover Your Sparketype | The Book | The Website Find a Certified Sparketype Advisor: CSA Directory Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training. This powerful training and certification is designed to help you: Deliver more outstanding service while helping your clients and/or team members live a more-fulfilling life, and craft a more purpose-led, meaningful, and alive career path. Better understand how to powerfully motivate and inspire employees or teams to perform at the highest levels, so that they generate exceptional results and do more of what makes them come alive. AND… get there much faster with next-gen tools that do what no others can. Learn more HERE. Next Training starts March 2024 Presented by LinkedIn.
Pippa Hudson is in conversation with Dr. Aditi Nerurkar. She is a world-renowned expert in stress. She's a faculty member at Harvard Medical School where she obtained her medical degree, has over 20 years of clinical practice, and has helped thousands of patients manage their stress back down to healthy levels.See omnystudio.com/listener for privacy information.
[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
My husband and I have been following the amazing Dr. Aditi Nerurkar for months now, and putting her tips to work in our sometimes-stressful lives.Now that she's put all her wisdom together in a book and started her own Substack, it seemed like the time to ask her to share science-backed strategies for managing and mastering stress – beyond unhelpful and annoying clichés (“just relax?!”).So in this episode, we talk about the personal stress crisis that inspired Aditi to become a world expert on the subject; how she manages her own stress as a working mom with a young kid; and how to apply the “5 Resets" in your day-to-day life.We also get into:* Finding small moments of calm throughout the day* The 3-second routine she recommends when making a transition (before picking up kids, etc.)* Night time screen time and “Revenge Bedtime Procrastination”* What keeping your phone nearby at work or in bed does to your stress* Habit formation and why falling off the wagon can actually be goodLinks* Gaiam Posture Corrector* Aditi's Instagram* Her new Substack, It's Not You, It's Your Stress* Her podcast, Time Out: A Fair Play Podcast* Aditi's book, The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience Get full access to What To Cook When You Don't Feel Like Cooking at whattocook.substack.com/subscribe
Stress Expert, Dr. Aditi Nerurkar @draditinerurkar talks about her book “The 5 Resets" which teaches you ways to overcome stress and burnout 5resets.com #draditinerurkar #stressmanagement #resilience #toxicresilience
Stress Expert, Dr. Aditi Nerurkar @draditinerurkar talks about her book “The 5 Resets" which teaches you ways to overcome stress and burnout by using 5 powerful mind shift techniques. 5resets.com #draditinerurkar #stressmanagement #resilience #toxicresilience
Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.
Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.
In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why feeling overwhelmed is a common human experience, not a personal failing. Simple, science-backed techniques like breathing, social connection, journaling, and eliminating multitasking can help our minds and bodies reset. Dr. Nerurkar offers realistic ways to introduce ease into our days through small, sustainable steps. Learn how to "do better" so you can start to "feel better" and thrive.You can find Aditi at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Stephen and Seth Porges about safety, stress, and your nervous system.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Dr. Aditi Nerurkar is a Harvard physician, stress expert, speaker, national television correspondent, and host of the podcast, Time Out with Eve Rodsky. She is also a lecturer at Harvard Medical School in the Division of Global Health and Social Medicine, and serves as the co-director of the Clinical Clerkship in Community Engagement. She has spoken at the Forbes 30 Under 30 Summit, the HBS Women's Conference, and many other events.Most importantly, her new book, The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience, came out this past week, where she focuses on how to maintain healthy levels of stress.In our conversation, we reflect on how the pandemic and other traumatic events of the last three years have impacted us all. Aditi shines a light on the unique challenges that make us more stressed out than our parents and opens up about the insights into stress she gained on her journey as a patient and as an expert while sharing practical tools for navigating the new normal.Reading this book was probably the best thing I've done for myself to start out the year!What we talked about: How stress and burnout is the norm not the exception. You are not alone and it is not your fault. (03:54)How information overload impacts the natural stress of parenting (08:55)Healthy versus unhealthy stress + achieving the “sweet spot.” (18:04)Dismantling the myth of multitasking + monotask to overcome stress and burnout.(21:26)Aditi's stress journey + her personal techniques for relaxation. + supporting the gut-brain connection to decrease stress-triggered illness. (25:55)Aditi's family immigration story + tackling taboos of mental illness in South Asian culture and around the world. (36:14)Aditi's deep connection to Bombay as key to her Indian identity. (42:09)Rapid fire questions. (49:05)Connect with Aditi Nerurkar: WebsiteInstagramFacebookLinkedinPodcastLet's Connect:InstagramThis podcast is produced by Ginni Media
Today on Voices of Your Village I got to hang out with Dr. Aditi Nerurkar and y 'all, this is a conversation I feel like so many of us have been needing. Her book The Five Resets helps us dive into what it looks like to reduce stress and overwhelm so that we can show up as our best self. I love her work because it's so actionable and practical. I think it's especially key to look at how to reduce overwhelm in a time of chronic stress, where when we look at the past few years, we've had a lot of chronic stressors. And diving into some real tips and strategies around what this looks like and why it's important, and that not all stress is bad stress, I think is a game changer for us being able to live in healthy bodies, both physically and emotionally. I'm so excited to be going into the new year with this in mind and to have Dr. Aditi's book, The Five Resets, in my hand. All right, let's dive in. Connect with Dr. Aditi: Instagram: @draditinerurkar Website: https://www.draditi.com/ Order the book: The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience Connect with us: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now! Music by: Bensound Learn more about your ad choices. Visit megaphone.fm/adchoices
Speaker: Dr. Aditi Nerurkar
Dr. Aditi Nerurkar is a Harvard physician, nationally recognized stress expert, and author of “The 5 Resets: Rewire Your Brain and Body For Less Stress and More.” She is also an in-demand multi-media personality, high profile medical correspondent, internationally renowned Fortune50 speaker, and podcaster. Uniquely fulfilling her original career ambition to be a journalist, Dr. Nerurkar has been featured in The Wall Street Journal, The Washington Post, Oprah Magazine, Architectural Digest and Elle – in addition to being a columnist for Forbes and writing for The Atlantic. She has made more than 300 appearances as a medical commentator on MSNBC, CNN, NBC, ABC and CBS News; and has spoken at the “Forbes 30 Under 30 Summit” and Harvard Business School Women's Conference. Dr. Nerurkar also co-hosts the popular and influential “Time Out: A Fair Play Podcast” with New York Times best-selling author Eve Rodsky. Dr. Nerurkar's first brush with intense media demand came in 2011 – when she was a Research Fellow at Harvard – with the publication of a study she conducted in the Journal of the American Medical Association (JAMA) titled: “When Conventional Medical Providers Recommend Unconventional Medicine”; followed by her first interview with Diane Sawyer on World News Tonight, and attention from NPR.Dr. Nerurkar's expertise on stress comes from working with thousands of patients throughout her years as a primary care physician and director of an integrative medicine program at Harvard's Beth Israel Deaconess Medical Center, from 2012-2020. She is now a lecturer at Harvard Medical School in the Division of Global Health & Social Medicine and serves as the Co-Director of the Clinical Clerkship in Community Engagement. She has also worked in global public health at a World Health Organization collaboration center in Geneva, Switzerland. Though she entered Barnard College at Columbia University with an eye toward studying journalism, Dr. Nerurkar's family DNA all but dictated a future in medicine. In India, her grandfather was a surgeon and her grandmother, one of only three women in her medical school, was an OB/GYN. She was raised by her grandparents in Mumbai until the age of six while her parents were in the U.S. studying medicine themselves. She then came to the States, where she grew up outside of Philadelphia, Pennsylvania. Even as she thrived as a researcher and practicing physician, she developed a love for media and health communication and knew she would eventually use her creative and journalistic talents to facilitate action. Her first published article in The Huffington Post, “Medication or Meditation: Which Should You Choose?” launched this side of her career. During the pandemic, her speaking career took off as a speaker with The Leigh Bureau Speaking Agency. Topics covered in this episode:Food choices and HealthImportance of SleepMindfulness and MeditationDigital Detox and Social MediaExercise Building ResiliencePersonal Well-Being JourneyHabits for a Healthy LifeSelf-CareStrategies for Stress ReliefBalancing Information ConsumptionCultivating Self-CompassionOvercoming BurnoutHuman Connection and StressReferenced in the episode:The Lindsey Elmore Show Ep 216 | Pulling Back The Curtain: How Medicine is Really Practiced in the U.S. | Otis Brawley_______________________________________________Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun. Supplementing with Fringe Lighty Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home.You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order!_______________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
On this week's episode of Enneagram IRL, we meet with Dr. Aditi Nerurkar, Harvard physician, nationally recognized stress expert, and author. She is also an in-demand multi-media personality, high profile medical correspondent, internationally renowned Fortune50 speaker, and podcaster. Uniquely fulfilling her original career ambition to be a journalist, Dr. Nerurkar has been featured in The Wall Street Journal, The Washington Post, Oprah Magazine, Architectural Digest and Elle – in addition to being a columnist for Forbes and writing for The Atlantic.Dr. Nerurkar's expertise on stress comes from working with thousands of patients throughout her years as a primary care physician and director of an integrative medicine program at Harvard's Beth Israel Deaconess Medical Center. She is now a lecturer at Harvard Medical School in the Division of Global Health & Social Medicine and serves as the Co-Director of the Clinical Clerkship in Community Engagement. She has also worked in global public health at a World Health Organization collaboration center in Geneva, Switzerland.To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardTo learn more about Dr. Aditi Nerurkar and “The 5 Resets,” visit https://www.draditi.com/.
If you want to hear more about how to overcome stress and anxiety, I recommend you check out my conversation with Mel Robbins which you can find here: https://www.youtube.com/watch?v=iEo48f_Rs4w Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps? Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience'. In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth. You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience', here: https://amzn.to/41Sof7M Follow Dr. Aditi: Twitter: https://bit.ly/47tPNBI Instagram: https://bit.ly/3vwWGVF Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett WHOOP: https://join.whoop.com/en-uk/CEO ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Friday Five for January 12, 2024: Blue Monday & Light Therapy Pennie extends OEP 2024 Deadline TRICARE Info for Veteran Clients The 5 Resets and Goals That Matter MOST CES 2024 Highlights Ask the Agent Survival Guide Podcast! Fill out the form: https://bit.ly/askasg email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail. Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/ Resources: BOI Reporting for LLCs & ACA Enrollment Updates: https://link.chtbl.com/ASGF20240105 How Slowing Down Can Speed Up Innovation: https://link.chtbl.com/ASG563 How to Successfully Set SMART Goals: https://link.chtbl.com/ASG565 How to Take on an Upset Client in the Insurance Industry: https://link.chtbl.com/ASG567 Why You Should Give Away Your Secret Sauce in 2024: https://link.chtbl.com/ASG562 VA Benefits, Tricare for Life, and Medicare for Veteran Clients: https://link.chtbl.com/ASG478 References: 896: Dr. Aditi Nerurkar |How to Rewire Your Brain and Body for Less Stress and More Resilience on Travis Makes Friends: https://travischappell.com/episodes/896-dr-aditi-nerurkar-how-to-rewire-your-brain-and-body-for-less-stress-and-more-resilience CES 2024: all the TVs, laptops, smart home gear, and more from the show floor: https://www.theverge.com/23971966/ces-2024-news-announcements-products#stream-entry-d240bf4c-88cc-479f-9ef1-823f49b46991 Clicks Official Website: https://www.clicks.tech/ Dr. Aditi Nerurker Live Discussing Her New Book "The 5 Resets" on StreetSmart Wisdom: https://wisdomfeed.com/streetsmart-podcast/ Effects of light on human circadian rhythms, sleep and mood: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/ How Should I Obtain a Light Box? https://medicine.yale.edu/psychiatry/research/programs/clinical_people/winter/obtain/ LG OLED T is a transparent 77-inch TV that will arrive in 2024: https://arstechnica.com/gadgets/2024/01/lg-oled-t-is-a-transparent-77-inch-tv-that-will-arrive-in-2024/ Lux and lumen: What are they and what are the differences? https://faro.es/en/blog/es-lux-y-lumen Morning light is crucial for happiness. Here's how to get it — even if you hate mornings. https://www.vox.com/even-better/24022918/morning-light-happiness-seasonal-depression-sad Pennie: https://pennie.com/ Pennsylvania extends ACA open enrollment final deadline for Pennie health insurance plans: https://whyy.org/articles/pennsylvania-aca-pennie-open-enrollment-deadline-extended-jan-19/ Seasonal Affective Disorder (SAD): https://www.psychiatry.org/patients-families/seasonal-affective-disorder Startups Are Racing to Create the iPhone of AI: https://time.com/6553910/ai-device-rabbit-r1-humane/ The Best Light Therapy Lamp: https://www.nytimes.com/wirecutter/reviews/best-light-therapy-lamp/ The Rabbit R1 is an AI-powered gadget that can use your apps for you: https://www.theverge.com/2024/1/9/24030667/rabbit-r1-ai-action-model-price-release-date This iPhone Physical Keyboard Case Works Better Than You Might Expect: https://www.cnet.com/tech/mobile/i-tried-the-buzzy-clicks-keyboard-iphone-case-typing-with-real-buttons-on-an-iphone/ TRICARE® Plans Overview: https://tricare.mil/Publications/Fact-Sheets/plans The Myth of Blue Monday: https://www.psychiatrictimes.com/view/the-myth-of-blue-monday Want to stress less in 2024? A new book offers '5 resets' to tame toxic stress: https://www.npr.org/sections/health-shots/2024/01/04/1221730997/want-to-stress-less-in-2024-a-new-book-offers-5-resets-to-tame-toxic-stress What to Know About Seasonal Depression: https://www.nytimes.com/article/seasonal-depression-what-to-know.html What To Know Before Getting Care With Your TRICARE Plan: https://newsroom.tricare.mil/News/TRICARE-News/Article/3639662/what-to-know-before-getting-care-with-your-tricare-plan World-Leading Stress Doctor Reveals the Biggest Myths on STRESS (And How to Handle It) | Dr. Aditi Nerurkar on Growth Minds: https://open.spotify.com/episode/6nHMNe0uGRLNd1FVVf5yOu?si=38da3dc56fe44780
StreetSmart Wisdom: Mindful and Practical Tips For Everyday Life
Welcome to the StreetSmart Wisdom Podcast! In this episode, we dive into the world of stress management and mental well-being with Dr. Aditi Narukar as she discusses her upcoming book, "The 5 Resets." Through her conversation with the host, Dr. Narukar emphasizes the importance of daily walks, self-care, and self-compassion in managing stress and staying grounded. She shares practical strategies to rewire the brain for resilience and improve overall well-being, including simple, science-backed techniques that can be easily incorporated into everyday life. If you're looking to take actionable steps towards a happier and healthier life, then this episode is for you. Stay tuned as we explore the transformative power of mindfulness and self-compassion with Dr. Aditi Narukar. TIMESTAMP 00:00 Steve Stine hosts the Street Smart Wisdom podcast. 06:35 Doctor focuses on stress resilience and mental health. 09:38 Author shares stress reduction experiences, offering free solutions. 13:59 Strategies for reducing stress through meditation explained. 17:37 Neuroplasticity helps bridge gap between knowledge, action. 18:10 Author, doctor, speaker aims to bridge gap. 22:37 Mindset shifts for stress relief and resilience. 26:03 Strategies to break media cycle and mindfulness. 30:03 Promoting healthy habits and mindfulness in podcast. 34:03 Incorporate movement meditation for stress reduction. 36:18 Finding balance amidst chaos for mental well-being. 40:09 Join Wisdom Feed Plus for curated wisdom. Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListen Website: https://bit.ly/BetterListenWebsite
Dr. Aditi Nerurkar is a Harvard stress expert, speaker & and author of the book The 5 Resets, which offers a reimagined approach to overcoming stress and burnout using five small but mighty mindset shifts. In this conversation, we discussed: The misconceptions many of us have about stress (and how we learned it) What are the types of stress that can benefit us? Can we cultivate the ability to handle more stress, like building a muscle? And how can we accomplish this? How the way we perceive our stress impact how we handle it Keys to building a long-lasting habit & breaking a bad habit and much more! Learn more about Dr. Aditi Website: https://www.draditi.com/ Instagram: https://www.instagram.com/draditinerurkar/ The 5 Resets Book: https://draditi.com/the-five-resets-book/#order If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference. Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson, Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.
Dr. Aditi Nerurkar (@draditinerurkar) is a physician and public health expert who specializes in stress management, resilience, burnout, and mental health. She currently serves as Co-Director of the Harvard Medical School Clerkship in Community Engagement and formerly was medical director of a Harvard integrative medicine program. Her research has been published in the Journal of the American Medical Association, and she is a frequent medical commentator for MSNBC and NBC News. Dr. Nerurkar has worked extensively in global public health, including on HIV/AIDS and refugee health projects in Africa. She is the author of The Five Resets, a book on rewiring your brain to manage stress. An internationally recognized speaker, she has given talks at major conferences and corporations on building resilience. Dr. Nerurkar aims to provide science-backed strategies to help people thrive in the face of modern stressors. She also co-hosts the Time Out podcast produced by iHeartmedia and Hello Sunshine. What Travis and Dr. Aditi discussed: Stress is unavoidable, but we can rewire our brains to manage it in a healthy way. Dr. Nerurkar explains how techniques like mindfulness and neuroplasticity can strengthen neural pathways to activate the prefrontal cortex instead of the stress-response amygdala. This allows us to thrive rather than just survive. Know yourself and walk your own path. Travis emphasizes the importance of self-discovery, following your intuition, and being true to yourself rather than conforming to others' expectations. This self-awareness and authenticity lead to fulfillment. Small steps add up through neuroplasticity. By repeating simple practices like taking mindful walks, we cement new neural pathways over time. Consistency matters more than duration. Even reluctant patients find these lifestyle tweaks effective. Combat negativity bias intentionally. We're bombarded with up to 10,000 marketing messages daily, predominantly negative. This can wire our brains to constant stress. Seeking positive inputs counteracts this, whether it's reading good books or avoiding toxic media. Our brains are shaped by what we expose them to. Live a lifetime daily. Dr. Nerurkar recommends devoting bits of each day to the important elements of life - childhood play, work, family, vacation, and retirement. This provides balance and meaning. Details like phone calls to loved ones count. Dr. Nerurkar offers science-based, actionable strategies to refocus our minds and lives. Tune into this episode of Travis Makes Friends to learn more about mastering stress, understanding neuroplasticity, and optimizing your well-being. Don't forget to subscribe to our Youtube Channel, @travismakesfriends Follow Travis on: IG
Episode 20: On this episode of The Shift, Christie (@quotesbychristie) talks with Harvard physician, medical commentator, and stress expert Dr. Aditi Nerurkar (@DrAditiNerurkar) about learning to deal with stress, finding compassion, her journey to success, and much more. ----- Links: * Dr. Aditi's Website: https://www.draditi.com/ ------ Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.
In this episode of “This is Motherhood,” host Joyce Brewer speaks with Dr. Aditi Nerurkar, a physician specializing in modern day burnout and mental health. Dr. Aditi talks about the effects of the pandemic on mother's mental health, the importance of diverse representation in the medical field, and offers some tangible things that mothers can do to manage feelings of burnout and stress.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pod Crashing Episode 154 With Eve Rodsky And Dr. Aditi Nerurkar Your time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar, invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a range of subjects from important boundary setting to beating burnout at home and at work, and how to infuse our lives with more creativity, connectivity, and fun. We hope you'll join us for a well-deserved 'Time Out'. Self-care, mental health and time are important topics that are topics of conversation and on the top of people's minds today. With their new podcast Time Out: A Fair Play Podcast, Eve Rodsky and Dr. Aditi Nerurkar helps people reimagine their time as your most valuable currency. They are both consummate professionals who are great conversationalists and are eager to help people create better lives for themselves.
Pod Crashing Episode 154 With Eve Rodsky And Dr. Aditi Nerurkar Your time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar, invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a range of subjects from important boundary setting to beating burnout at home and at work, and how to infuse our lives with more creativity, connectivity, and fun. We hope you'll join us for a well-deserved 'Time Out'. Self-care, mental health and time are important topics that are topics of conversation and on the top of people's minds today. With their new podcast Time Out: A Fair Play Podcast, Eve Rodsky and Dr. Aditi Nerurkar helps people reimagine their time as your most valuable currency. They are both consummate professionals who are great conversationalists and are eager to help people create better lives for themselves.
Pod Crashing Episode 154 With Eve Rodsky And Dr. Aditi NerurkarYour time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar, invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a range of subjects from important boundary setting to beating burnout at home and at work, and how to infuse our lives with more creativity, connectivity, and fun. We hope you'll join us for a well-deserved 'Time Out'. Self-care, mental health and time are important topics that are topics of conversation and on the top of people's minds today. With their new podcast Time Out: A Fair Play Podcast, Eve Rodsky and Dr. Aditi Nerurkar helps people reimagine their time as your most valuable currency. They are both consummate professionals who are great conversationalists and are eager to help people create better lives for themselves.
Pod Crashing Episode 154 With Eve Rodsky And Dr. Aditi NerurkarYour time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar, invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a range of subjects from important boundary setting to beating burnout at home and at work, and how to infuse our lives with more creativity, connectivity, and fun. We hope you'll join us for a well-deserved 'Time Out'. Self-care, mental health and time are important topics that are topics of conversation and on the top of people's minds today. With their new podcast Time Out: A Fair Play Podcast, Eve Rodsky and Dr. Aditi Nerurkar helps people reimagine their time as your most valuable currency. They are both consummate professionals who are great conversationalists and are eager to help people create better lives for themselves.
Pod Crashing Episode 154 With Eve Rodsky And Dr. Aditi Nerurkar Your time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar, invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a range of subjects from important boundary setting to beating burnout at home and at work, and how to infuse our lives with more creativity, connectivity, and fun. We hope you'll join us for a well-deserved 'Time Out'. Self-care, mental health and time are important topics that are topics of conversation and on the top of people's minds today. With their new podcast Time Out: A Fair Play Podcast, Eve Rodsky and Dr. Aditi Nerurkar helps people reimagine their time as your most valuable currency. They are both consummate professionals who are great conversationalists and are eager to help people create better lives for themselves.
The division of labor inside a family system is never equal, is it. What happens when grief hits the main caregiver, and they just can't keep giving? This week on the show, we discuss gender roles, invisible labor, and the redistribution of the workload inside families, with special guests Eve Rodsky and Dr. Aditi Nerurkar of the Timeout: A Fair Play podcast. Want your questions answered on the show? To submit your questions by voicemail, call us at (323) 643-3768 or visit megandevine.co In this episode we cover: The long history of invisible labor, and what that means for women right now How systems, boundaries, and communication can help redistribute the workload inside families Why women's time is spent like sand, and men's time is valued like diamonds How grief intensifies the workload on the identified “I keep this family rolling” person Guest Bios: Eve Rodsky is a New York Times bestselling author and the creator of Fair Play: a step-by-step approach that helps partners rebalance their domestic workload. Find her at everodsky.com. Special note for therapists and other healthcare workers: Eve's Fair Play system can be adapted to working with your clients. Follow the Fair Play link above for details. Dr. Aditi Nerurkar is an internal medicine physician, public health expert, and medical correspondent with an expertise in stress, resilience, and mental health. Find her at draditi.com Together, Eve and Aditi host the new show, Timeout: A Fair Play Podcast, which maps the ways caregivers can reclaim their time inside families and other systems that often invalidate women's contribution. Find Timeout wherever you get your podcasts. Questions to Carry with you: Mapping your own workload (so you can clearly see where you need help!) Resources: Need a place to tell the whole truth about what you're going through? Check out the Writing Your Grief course and community, from Megan Devine. Registration for the next session is open now. Looking for more training as you navigate grief on the job and in your life? Check out megandevine.co for upcoming workshops Get in touch: Thanks for listening to this week's episode of Here After with Megan Devine. Tune in, subscribe, leave a review, send in your questions, and share the show with everyone you know. Together, we can make things better, even when they can't be made right. To submit your questions by voicemail, call us at (323) 643-3768 or visit megandevine.co For more information, including clinical training and consulting, visit us at www.Megandevine.co For grief support & education, follow us at @refugeingrief on IG, FB, & TW Check out Megan's best-selling books - It's Okay That You're Not Okay and How to Carry What Can't Be Fixed Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
What would it look like for you to reimagine time as your most valuable currency?? Well, Amy sat down with New York Times bestselling author, Eve Rodsky, and Dr. Aditi Nerurkar {MD, MPH, physician, speaker & correspondent} to talk about just that!! TIME = YOUR MOST VALUABLE CURRENCY. Eve and Dr. Aditi are passionate about people {especially women} knowing that they have permission to be unavailable! With people feeling more burned out than ever…this is a very important conversation. Along with setting boundaries surrounding your time, getting creative is imperative to your well-being {and implementing Eve's Three C's can help you tap into that creativity: curiosity, connection and completion.} They wrapped up their chat with some ‘4 Things Gratitude' with Eve sharing 2 things she's thankful for {gave some good book recommendations + moleskin journals that she loves writing in} & Dr. Aditi shared 2 things {a fun flower thing she's doing weekly + an online workout program!!} Dr. Aditi Nerurkar Website: https://www.draditi.com Instagram: @draditinerurkar https://www.instagram.com/draditinerurkar/ Eve Rodsky Website: https://www.everodsky.com Instagram: @everodsky https://www.instagram.com/everodsky/ Fair Play + Unicorn Space Instagram Page @fairplaylife https://www.instagram.com/fairplaylife/ Time Out: A Fair Play Podcast (hosted by Eve Rodsky, featuring Dr. Aditi Nerurkar) https://podcasts.apple.com/us/podcast/time-out-a-fair-play-podcast/id1601845368 Best places to find more about Amy: RadioAmy.com + @RadioAmy Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Enough already! We are entering the third year of a worldwide pandemic and this whole time our lives have been a grind. Researcher and author Eve Rodsky says women's unpaid labor has increased by 153%. And as physician Dr. Aditi Nerurkar says, we've gone from a short-term acute condition to a long-term chronic condition. So how do we deal? How do we get interested in our own lives again? How can we function better? Eve and Dr. Aditi say we need to find space - not only physical space but the mental and personal space to explore and be creative - a “unicorn space” - because a creative life is a connected life. They are co-hosts of Time Out: A Fairplay Podcast. // If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) // Links of Interest: Time Out: A Fairplay Podcast: https://www.iheart.com/podcast/1119-time-out-a-fair-play-podc-91037429/ Hedonic vs. Eudaimonic Happiness: https://www.thoughtco.com/eudaimonic-and-hedonic-happiness-4783750 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
This week, Erin and Sara sit down with Dr. Aditi Nerurkar, a Harvard physician and expert in stress, resilience, and mental health. They discuss and define burnout, doom scrolling, the impact of loneliness, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Athletic Greens (athleticgreens.com/foster)Stitch Fix (stitchfix.com/foster)Everlywell (everlywell.com/foster)Foria (foriawellness.com/FOSTER)
As we head into year 3 of Covid, many of us are feeling burned-out, depressed and anxious. Today, Dr. Saltz and her special guest, Dr. Aditi Nerurkar, co-host of the Time Out podcast, tell how we can bring joy and energy back into our lives. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Your time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a range of subjects from important boundary setting to beating burnout at home and at work, and how to infuse our lives with more creativity, connectivity, and fun. We hope you'll join us for a well-deserved ‘Time Out'. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Your time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a range of subjects from important boundary setting to beating burnout at home and at work, and how to infuse our lives with more creativity, connectivity, and fun. We hope you'll join us for a well-deserved ‘Time Out'. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Your time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a range of subjects from important boundary setting to beating burnout at home and at work, and how to infuse our lives with more creativity, connectivity, and fun. We hope you'll join us for a well-deserved ‘Time Out'. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Your time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a range of subjects from important boundary setting to beating burnout at home and at work, and how to infuse our lives with more creativity, connectivity, and fun. We hope you'll join us for a well-deserved ‘Time Out'. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Your time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a range of subjects from important boundary setting to beating burnout at home and at work, and how to infuse our lives with more creativity, connectivity, and fun. We hope you'll join us for a well-deserved ‘Time Out'. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Your time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a range of subjects from important boundary setting to beating burnout at home and at work, and how to infuse our lives with more creativity, connectivity, and fun. We hope you'll join us for a well-deserved ‘Time Out'. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Ryan Gorman hosts an iHeartRadio nationwide special featuring Dr. Aditi Nerurkar, Harvard Medical School Physician and Co-Director of the Harvard Medical School Clinical Clerkship in Community Engagement, to discuss the current state of the COVID-19 pandemic. Also, Author and Futurist Rishad Tobaccowala joins the show to discuss some of the challenges businesses face as they determine what their new normal might look like. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
Ryan Gorman hosts an iHeartRadio nationwide special featuring Dr. Aditi Nerurkar, Harvard Medical School Physician and Co-Director of the Harvard Medical School Clinical Clerkship in Community Engagement, to discuss the current state of the COVID-19 pandemic. Also, Author and Futurist Rishad Tobaccowala joins the show to discuss some of the challenges businesses face as they determine what their new normal might look like.
Ryan Gorman hosts an iHeartRadio nationwide special featuring Dr. Aditi Nerurkar, Harvard Medical School Physician and Co-Director of the Harvard Medical School Clinical Clerkship in Community Engagement, to discuss the current state of the COVID-19 pandemic. Also, Author and Futurist Rishad Tobaccowala joins the show to discuss some of the challenges businesses face as they determine what their new normal might look like.
Let's chat about STRESS. This is something every single one of us – no matter who we are – experience regularly. It is a part of our daily life. But here's the thing: the tips we are often given seem “fluffy” or they are things that aren't realistic for us to incorporate into our daily lives. So if stress is something we deal with daily, what can we actually do daily to help us cope, overcome, and prevent that stress? That is exactly what we are going to dive into in this episode of Bouncing Forward with Dr. Aditi. Dr. Aditi Nerurkar is a Harvard physician, speaker & correspondent with an expertise in the science of stress, resilience, burnout & mental health during the Covid-19 pandemic and beyond. Dr. Aditi and her work have been featured in The Wall Street Journal, the Washington Post, Forbes, CNN, Oprah Magazine, NBC News, as well as the Top Doctors issue of Boston Magazine. Find more from Dr. Aditi: Instagram: @draditinerurkar Website: https://draditi.com/
Aditi is an integrative medicine physician specialist who has become an expert in resiliency and facilitating great outcomes for individuals and communities. Her work has been highly recognized and is driven by evidence, compassion, and storytelling. She shared her thoughts about resiliency in a pandemic culture, how to cultivate it, and how we can build community.
You've got this! Dr. Aditi and I both believe in you! I'm so honored to welcome Dr. Aditi Nerurkar to this week's episode of “The Danay Garcia Podcast.” Dr. Aditi is a renowned Harvard-trained doctor, researcher and public health expert who is passionate about helping us all discover our resilience, plant seeds and build the habits that will set us up for long-term well-being. Even with the challenging circumstances of surviving a pandemic, we all have uncomplicated tools at our disposal to make today just a little bit better than yesterday. Focusing on realistic goals, feeling good, and building habits over time, Dr. Aditi and I share our strategies for self-care that improve our overall mental, emotional and physical health, and ultimately help us to help others. What are the seeds you will plant in your life?
In this episode of The Best Thing podcast, Antonio Neves talks to Dr. Aditi Nerurkar. Dr. Aditi is a Harvard-trained, mind-body medicine physician with an expertise in the science of stress and resilience. Her work has been featured in Oprah Magazine, The Wall Street Journal, CNN and The Today Show. In a powerful conversation, Dr. Aditi talks about an experience that changed her life when she was depleted mentally and physically from working 80-hour shifts during her medical residency. Quick Episode Summary: What is mental resilience? Does the amount of resilience depend on the generation? What is the popcorn brain? Action steps to learning to be more resilient What is Aditi's best thing? How meditation changed Aditi's life Practical ways to feel more like yourself Quick Links: Dr. Aditi's website draditi.com/ Dr. Aditi's Twitter twitter.com/draditinerurkar Dr. Aditi's Facebook www.facebook.com/draditinerurkar Dr. Aditi's Instagram www.instagram.com/draditinerurkar Connect with Antonio Get The 5 Questions That Can Change Your Life: Click Here. Join The Best Thing Facebook Group: Click here Sign up for the Stop Living on Autopilot Mini-Course: theantonioneves.com/stop-living-on-autopilot-mini-course/ I'd love to hear from you! Text me: 310-564-7124 Pre-order Stop Living On Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You: https://amzn.to/3mESHNB Join me on Instagram: www.instagram.com/theantonioneves Join me on Facebook: www.facebook.com/theantonioneves Join me on Twitter: www.twitter.com/theantonioneves Join me on LinkedIn: www.linkedin.com/company/theantonioneves
This episode centers around a key leadership attribute required in a work from anywhere environment: Intentionality. Gone are the days of ‘management by walking around' and water cooler collaborations. To be effective, a leader must have a purpose and a goal for every interaction and event. We've brought together business leaders to unpack that idea fully. Matt Britton is the CEO and founder of Suzy, a marketing research agency. He's also the author of YouthNation, a book about generational trends. He shares insights on leading with intention, asynchronous collaboration and how to be an effective marketer in 2020. Margaret Lazo is the Chief Human Resources Officer at Univision. Aida Perez is Univision's Global Head of Security. They join the podcast to share insights on maintaining their company culture during Covid and adapting to a virtual operating environment. Dr. Aditi Nerurkar from Harvard Medical School will share how exercising your gratitude muscle can rewire your brain, calm your psyche and help you stay resilient during challenging times.
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