Podcast appearances and mentions of jessica baum

Note: Gabe was having some audio issues at the beginning of the interview.A listener writes in asking what to do now that her friend got quickie married to someone with a lot of internalized misogyny. Then, psychotherapist Jessica Baum joins the show to talk about healing attachment wounds from a trauma-informed lens. And finally, Gabe shares what it's been like dealing with brain fog during his chronic illness.Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, watch the International Question and Topix videos, join us for a monthly livestream, PLUS MORE:https://www.patreon.com/justbetweenusThis has been a Gallison ProductionProduced by Melisa D. Monts and Diamond MPrint ProductionsPost-Production by Coco LlorensProduction Assistance by Melanie D. WatsonOur Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is an encore episode with Jessica Baum. She is a Licensed Mental Health Counselor (LMHC) who supports those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She's the author of Anxiously Attached: Becoming More Secure in Life and Love, published in June 2022, and Safe: An Attachment-Informed Guide to Building More Secure Relationships, available October 2025. Jessica is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in south Florida since 2016, the Self-full® Method, and her sister company, Be Self-full.In this episode of Last First Date Radio:Tools to use when triggered in a relationshipHow to become aware of repeating patterns of low self-worth and abandonmentHow our nervous system impacts our relationships and is unconsciously driving our behaviorHealthy chemistry versus an activated nervous systemConnect with Jessica at https://www.beselffull.com/ and @jessicabaumlmhc on instagram. Order her book Anxiously Attached: Becoming More Secure in Life and Love https://amzn.to/3M7DRMq, and preorder her newest book, Safe: An Attachment-Informed Guide to Building More Secure Relationships https://amzn.to/45dHtGW►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout. If you've ever felt like you're too much, not enough, or always chasing emotional safety, you're going to feel seen and soothed in this one. What We Cover: Why so many of us are anxiously attached How core wounds silently shape our relationships The connection between attachment and addiction What a healthy relationship actually feels like Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick. Follow Us: Instagram  Website    

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.Why do some people have anxious or avoidant attachment styles, while others are totally secure? A lot of it comes down to our formative years in childhood, as early as infancy — but we aren't stuck in those patterns forever. If you're working on cultivating a secure attachment style in your relationships, this throwback to our attachment theory episode with expert Jessica Baum is a must-listen. Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. Listen to our full episode with Jess here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Jessica:@jessicabaumlmhcBeselffull.comBuy Jessica's book Anxiously Attached: Becoming More Secure in Life and Love For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this powerful episode, attachment expert Jessica Baum joins Adam Lane Smith to unpack one of the most essential yet misunderstood pillars of a healthy relationship: emotional safety. Together, they explore why safety isn't just a “nice to have” in love, but a biological and psychological necessity that shapes the way we connect, heal, and grow. Whether you've struggled with abandonment wounds, anxious or avoidant patterns, or felt unseen in your relationships, this conversation offers deep clarity and actionable insights. Topics Covered:

In today's podcast, we explore an insightful non-fiction title by author Jessica Baum. Anxiously Attached: Becoming More Secure in Life and Love is a “road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.” Find this title in the FVRL collection: https://fvrl.bibliocommons.com/v2/record/S21C1869469

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A listener wrote to us with a heartbreaking question: What can I say to my friend who won’t leave an abuser? Is there anything I can say to get through to her? We bring on survivor Ashley Trujillo from Betrayal Season 2, who’s faced a similar choice, and therapist Jessica Baum to unpack the trauma, denial, and deep attachment that can keep people stuck. For more on attachment and healing, check out Jessica Baum’s book "Anxiously Attached, Becoming More Secure in Life and Love.” If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod See omnystudio.com/listener for privacy information.

Where did you find inspiration and meaning in 2024? This week sex therapist and friend of the podcast TRACEY COX joins Andrew to reflect on another year of The Meaningful Life, and to discuss the episodes that meant the most to them.  They share highlights from episodes with: Samantha Rodman Whiten (Dr Psych Mom) on Being an Adult Child of Dysfunctional Parents. Jessica Baum on Anxious Attachment. Douglas Thomas on What You Can Learn About Yourself from Your Sexual Fantasies. Robert Glover on People Pleasing Robert Neimeyer on the Six Tasks of Grief Joseph Lee on Jungian Dream Analysis (bonus material) Alan Pearce on Comas and Near-Death Experiences (bonus material).  Subscriber Content This Week  If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing:  More things we learned last year and first news on exciting new projects for 2025  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Take a look at Andrew's new online relationship course: My Best Relationship Tools  Buy Great Sex Starts at 50: How to Age-Proof Your Libido by Tracey Cox Get the advice you need on your sex life from Tracey Cox Listen to Tracey Cox and Kelsey Chittick's SexTok podcast Follow Tracey Cox on social media: Instagram, Facebook and Twitter/X. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Living a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges. Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory. This episode delves into fundamental truths about psychology, societal norms, and personal growth. Dr. Porges shares insights on the body's physiological reactions to safety and threat, how they impact our behavior, and how understanding these can help us lead fulfilling lives. Tune in to explore the science of self-improvement and the importance of curiosity, all while unravelling the complexities of human existence. Recommended Books Our Polyvagal World - Stephen Porges & Seth Porges Recommended Episodes The Psychology of Fear, Security & Emotional Intelligence: Neuroscience lessons from Polyvagal Theory - 13th Aug 2024 How Attachment styles affect all relationships: w/ Jessica Baum - 14th Jun 2024 The Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024 Attachment Styles: Understanding our emotional blueprinte - 20th Feb 2024 Stephen W. Porges, PhD Website - StephenPorges.com Work - PolyvagalInstitute.org Books - Book List Wikipedia - Stephen-Porges Meet Sam Free Call - Schedule Link Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Website - GrowthMindsetPodcast.com Insta - SamJam.zen Newsletter - Expansive Thinking Chapters: 00:00 Introduction to Curiosity, Safety and Mindset 02:15 Basics of PolyVagal Theory and Episode Outline 05:51 The Rubik's Cube of Psychology 06:45 Primitive Organisms and Threat Response 07:31 Creating a Safe Learning Environment 08:43 Polyvagal Theory and Personal Reactions 11:06 Intuition vs. Neural Reflex 12:31 The Role of Voice and Intonation 15:50 Social Pressure and Authenticity 18:18 The Physiology of Safety and Stress 20:27 Dealing with Constant Threat - Academic and Professional Challenges 23:55 Stephen's Personal Journey and Academic Frustrations 30:10 Curiosity, Creativity, and Personal Fulfillment 41:45 The Zen of Loading the Dishwasher 41:54 The Power of Focus 43:18 Polyvagal Music: Healing Through Sound 46:11 The Importance of Physiological State and Co-Regulation 46:56 The Role of Rhythm in Well-being 48:46 Exploring the History of Psychology 50:15 The Intersection of Technology and Research 52:55 Final Remarks Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy. Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives. Join Sam Webster in this episode of the Growth Mindset Psychology Podcast as he dives deep into the fascinating world of fear, security, emotional intelligence and neuroscience. There are three main states in which our nervous system operates: Sympathetic (fight or flight) Parasympathetic (rest and digest) Dorsal vagal (shutdown) They impact our reactions, mental health, and ability to engage with the world. We'll learn how the body controls itself without conscious control and how to build techniques that give us the freedom to choose our own state and outcomes. This is essential listening for anyone with experience of trauma or attachment injuries but it is also fundamental for creating the security we need to have a growth mindset. Sponsors:

Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment styles are psychological models for understanding the ways in which we tend to bond to others, particularly our spouses. This week's guest reveals how understanding your attachment patterns might help you navigate your relationships with more grace. Listen and learn: The difference between secure, anxious, and avoidant attachment styles Why we often partner with people who make attachments more challenging How to move toward the ever-elusive secure attachment style Links Jessica's Site ABOUT OUR GUEST Jessica Baum is the founder of Be Self-full® and The Relationship Institute of Palm Beach. She's the author of Anxiously Attached: Becoming More Secure in Life and Love. Like the Show? Leave us a review Check out our YouTube channel

Uncover the reasons behind your behaviour patterns and what to do about it. Attachment is a core part of human instinct that is formed incredibly early yet impacts our whole life. Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and author. Expect to learn: Why anxious attachment styles develop How to alter an attachment style How to communicate effectively with each attachment style What happens in couple therapy Sponsor - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer as you use them. 35% off code 'GROWTH' - CozyEarth.com Sponsor - SleepyClub Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day. 20% discount code 'GROWTH20' - SleepyClub.co.uk Sponsor - ShortForm Summaries and guides for the world's best books and ideas. FREE trial and 20% off annual fee - ShortForm.com/Psychology Jessica Baum Insta - @JessicaBaumLMHC Website and coaching - BeSelfFull.com Anxiously Attached - UK Book - US Book Other Reading Attachment - Amir Levine - UK Book - US Book Body Keeps the Score - UK Book - US Book Influence the Show Meet me - Free call Feedback - Request and Ideas Form Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Newsletter - Explosive Thinking Chapters 00:00 Introduction to Attachment styles 01:41 Attachment Styles and Growth Mindset 01:53 The Origins of Attachment Theory 05:37 Metacognition in Development 08:12 Couples Therapy for Attachment Issues 12:09 Self-Regulation and Co-Regulation 15:19 Dependency vs Interdependency 19:07 Catastrophizing and Attachment Styles 21:40 Mirror Neurons and Attunement 25:32 Cultural Impacts on Attachment 27:24 Attachment as an Evolutionary Feature 31:22 Signs You Need to Explore Attachment 32:51 Steelmanning Attachment Theory 35:13 Gender Differences in Attachment 37:22 Narcissism and Attachment Wounds 39:09 ADHD vs Disorganized Attachment 42:46 The Imago Dialogue 45:16 Expectations in Attachment Therapy 46:25 Areas for Future Attachment Research 47:49 Boundaries and Implicit Memory 49:28 Neuroception and Building Awareness 51:42 Closing Thoughts and Resources 52:31 Earliest Memories 53:02 Kindest Thing 55:05 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we delve into the world of anxious attachment with Jessica Baum, renowned therapist and author of the transformative book, Anxiously Attached. In our conversation, Jessica explains what anxious attachment is, how it forms, and its effects on relationships. We also explore the dynamics of anxious-avoidant partnerships and discuss practical strategies for managing insecurities and building healthier, more secure connections. Whether you're new to the concept of attachment styles or seeking to deepen your understanding and heal from anxious attachment, this episode offers valuable insights and actionable advice. Jessica provides clarity on why we act the way we do in relationships and how we can start the journey toward healing and secure attachment. What You'll Learn: The definition and characteristics of anxious attachment. How early childhood experiences shape attachment styles. The impact of anxious attachment on relationship dynamics. Strategies to identify and manage anxiously attached behaviours. Techniques for self-soothing and handling fears of abandonment. Insights into the anxious-avoidant relationship dynamic and how to navigate it. FOLLOW: IG: https://www.instagram.com/love.uncensored.podcast/IG: https://www.instagram.com/nicolecolantonicoaching/  W. www.nicolecolantoni.com Join the private Facebook group: https://www.facebook.com/groups/231424128600095 GUEST LINKS:IG: https://www.instagram.com/jessicabaumlmhc/?hl=enW: https://www.beselffull.com/B: https://www.amazon.com.au/Anxiously-Attached-Becoming-More-Secure/dp/0593331060See omnystudio.com/listener for privacy information.

An anxious attachment style is very common, and can lead to chaotic and unsuccessful relationships. Research suggests that anxious types are more prone to insecurity, jealousy, codependency, and other behaviours that get in the way of finding and sustaining love.  In this episode psychotherapist Jessica Baum talks with Andrew about identifying and understanding our attachment style, and building the inner resources required to create more secure, happier relationships.  Jessica Baum is the founder of The Relationship Institute of Palm Beach, and the author of Anxiously Attached: How to Heal and Feel More Secure in Love. She created the Self-full Method to help people in both one-on-one and online transformational group coaching who are struggling with anxiety, relationship conflict, marital issues, and codependent relationships. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: When does anxious attachment become love addiction or codependency? Three things Jessica Baum knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools  Read Jessica Baum's book Anxiously Attached: How to Heal and Feel More Secure in Love. Visit Jessica Baum's website to learn more about her work, including the Self-full method. Follow Jessica Baum on Instagram and YouTube @jessicabaumlmhc and on Facebook @beselffull Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Talking with Jessica Baum, psychotherapist, speaker and author of the book Anxiously Attached about attachment styles, dysfunction, healing our attachment wounds and learning to thrive in an insecurely attached society.  Find out more about Jessica here: https://www.beselffull.com/  Jessica's Book ‘Anxiously Attached': https://a.co/d/45zHGjT  Thank you to this episode's sponsor! • Quince - Indulge in affordable luxury! Go to Quince.com/TALK for free shipping on your order and 365-day returns. • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you're in. • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We will learn: • The unspoken emotional pacts we make in relationships. • How to manage anxious attachments. • The powerful steps to sit with your past wounds, understand their impact, and start to heal.Have you ever found yourself wondering why certain feelings just won't leave you be? Like you're carrying this invisible backpack filled with emotions that somehow seem too familiar, no matter where you go or who you're with? You might have asked yourself, why do these bits of the past cling so stubbornly, shaping not just moments, but your very life story?See, the thing is, we're all a product of our experiences, but sometimes, it's not the ones you can outright remember that have the tightest grip. It's those subtle, often overlooked emotional imprints from our youngest years that silently steer the ship of our behavior, relationships, and, yes, even our self-worth.But here's a kicker: these same shadows, as painful as they can be, also have the power to lead to the most profound understanding of ourselves. Today, we're diving into just how much of our adult selves are blueprints scribbled in our young minds. Our guest is Jessica Baum. She is the founder of the Relationship Institute of Palm Beach. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Links from the episode: Show Notes: https://mindlove.com/338 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We will learn: • The unspoken emotional pacts we make in relationships. • How to manage anxious attachments. • The powerful steps to sit with your past wounds, understand their impact, and start to heal. Have you ever found yourself wondering why certain feelings just won't leave you be? Like you're carrying this invisible backpack filled with emotions that somehow seem too familiar, no matter where you go or who you're with?  You might have asked yourself, why do these bits of the past cling so stubbornly, shaping not just moments, but your very life story? See, the thing is, we're all a product of our experiences, but sometimes, it's not the ones you can outright remember that have the tightest grip. It's those subtle, often overlooked emotional imprints from our youngest years that silently steer the ship of our behavior, relationships, and, yes, even our self-worth. But here's a kicker: these same shadows, as painful as they can be, also have the power to lead to the most profound understanding of ourselves.  Today, we're diving into just how much of our adult selves are blueprints scribbled in our young minds. Our guest is Jessica Baum. She is the founder of the Relationship Institute of Palm Beach. She has helped thousands of clients with her unique approach to healing, the Self-full® Method.  Links from the episode: Show Notes: https://mindlove.com/338 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are back talking about one of our favorite topics with the help of fellow licensed mental health counselor, Jessica Baum. Jessica is the founder of The Relationship Institute of Palm Beach and her work is focused on developing a meaningful connection with oneself and in understanding our own core patterns so that we can better understand how we relate in our relationships. She recently came out with a new book Anxiously Attached to offer a roadmap to help you go from anxiously attached to building strong, secure relationships. In this episode we hear Jessica's take on Attachment Theory, talk about the "anxious avoidant dance",  and discuss how one's insecure attachment can be affected by using dating apps.  Learn more about Jessica HERE. Follow Jessica on Instagram HERE.  Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don't know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

In this episode, I discuss the anxious attachment style. Attachment styles were new for me 7 years ago, but I have learned about my attachment style and how it affects all of my relationships. It has been a long journey and is defiantly still a work in progress for me. On Attachment Podcast with Stephanie Rigg Anxiously Attached by Jessica Baum, LMHC

Jessica Baum, LMHC, is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Her book Anxiously Attached helps people understand their attachment style and build an inner strength that will lead them to more secure and satisfying relationships. It is an empowering road map for those who struggle with anxiety in their romantic connections   She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. Born and raised in Manhattan, she now lives in West Palm Beach, Florida. 

Attachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall into common negative attachment patterns can help you heal and thrive in your relationship. Listen to today's show to learn more about attachment theory, breaking negative patterns and much more! In this episode with Jessica Baum we discuss relationship advice topics that include: How to negotiate comfort between closeness and space in your relationship What attachment patterns are and how they are formed How our partner's can help us co-regulate our nervous system Navigating your partner's capacity for growth The anxious/avoidant negative cycle and how to break it And much more! Sponsors Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido. Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of Valentine's week, we're bringing you a bonus episode for Day 2 of all things love, for all you anxiously attached out there who are seeking romance. (It's me... this episode is for me.) Welcome to today's ICYMI, where we throw it back to a quick game-changing tip from one of our guests that you might have missed. Dating while anxiously attached can be a mind-fuck. Is it chemistry, or trauma? Am I attracted to them, or is this volatility just playing into a wound? Why does the "safe" guy feel boring AF? We're throwing it back to the key answers to all these Qs from our attachment styles episode with expert Jessica Baum.Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. Listen to our full episode with Jess here.Take Jessica's quiz to find out what your attachment style is!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Jessica:@jessicabaumlmhcBeselffull.comBuy Jessica's book Anxiously Attached: Becoming More Secure in Life and Love Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

Jessica Baum is a Psychotherapist, Author, Relationship Coach, and Founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. She's the author of Anxiously Attached: Becoming More Secure in Life and Love which we discuss in this interview. Join The Newsletter + Receive Your Free List of 52 Selfcare Tips RESOURCES MENTIONED Websites: https://www.beselffull.com/ and https://www.relationshipspb.com/ Facebook: https://www.facebook.com/beselffull Instagram: https://www.instagram.com/jessicabaumlmhc/ Book: Anxiously Attached: Becoming More Secure in Life and Love Books Jess references: Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives Our Polyvagal World: How Safety and Trauma Change Us by Stephen Porges, PhD Please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele Rate + Review: 1. Click on this link 2. Click “Listen on Apple Podcasts” link 3. Scroll down to “Ratings and Reviews” 4. Click on “write a review”, rate and a leave short review and you're done! If you'd like to advertise or sponsor the show, you can reach out here. This episode was sponsored by Design a Life You Love, A Woman's Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend!

The fear of abandonment, difficulty managing emotions in relationships, and a need for reassurance are just a few signs you might have an anxious attachment. Attachment issues are on the rise, and they can cause a lot of pain. They often stem beyond just romantic relationships. Jessica Baum is a psychotherapist and the author of Anxiously Attached. Some of the things she talks about today are how to cope with relationship anxiety, how to figure out your attachment style, and how to heal from anxious attachment. Links & Resources Attachment Style Quiz Visit Jessica's website — beselfful.com Offers From Our Sponsors BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month! LMNT — Get your electrolytes in balance with LMNT! Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase! Babbel — Get 55% off at Babbel.com/STRONGER Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles.  Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger.  Plus, Jana opens up about why her attachment to Allan is unlike anything she's experienced before. See omnystudio.com/listener for privacy information.

Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, building conscious relationships, and understanding the roots of our present dynamics. Connect With Jessica: Website: https://www.beselffull.com  Instagram: @jessicabaumlmhc Book: 'Anxiously Attached'  Podcast Sponsors and Discounts: VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY ​BetterHelp.com/GR today to get 10% off your first month EarthBreeze.com/GABBY for 40% off Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. Follow Gabby on:  Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Erin and Sara sit down with psychotherapist Jessica Baum, the founder of Be Self-full, and the author of "Anxiously Attached: Becoming More Secure in Life and Love." They discuss the different insecure attachment styles and how we develop them, why it's important to have compassion for yourself, how to begin to heal, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Open (withopen.com/FOSTER)Jenni Kayne (Jennikayne.com PROMO CODE: FOSTER15)Exponent Beauty (exponentbeauty.com PROMO CODE: FOSTERS20)Vegamour (vegamour.com/foster PROMO CODE: foster)Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)BetterHelp (betterhelp.com/foster) 

LifeBlood: We talked about moving from insecure to secure in relationships, why relationships are so hard, why we are the way we are and act the way we do, how to recognize our fears and adaptive strategies, and how to become more secure in life and love, with Jesscia Baum, Founder of The Relationship Institute, psychotherapist, and author.        Listen to learn how to know whether or not to trust your intuition! You can learn more about Jessica at BeSelfFull.com, Facebook, Instagram, YouTube, and LinkedIn. Get your copy of Anxiously Attached HERE https://amzn.to/47QaDw0 Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child and creating a safe space for healing. We explore the connection between body and mind, urging listeners to go beyond quick-fix strategies for anxiety. The conversation deepens into developmental trauma and the potential for rewiring the brain through revisiting past traumas. Whether you're navigating attachment styles or seeking a deeper understanding of anxiety, make sure to check out this episode! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Please follow The Path to Authenticity on Apple Podcasts, or wherever you listen.  A Little Bit of Agency Episode 225 of The Path to Authenticity features a conversation with Jessica Baum, LMHC, author of Anxiously Attached. You can hear more from Jessica in episode 24. Enjoy.  -tg Visit tomgentry.net to learn more about Tom and his […]

Jessica Baum, LMHC, is the author of Anxiously Attached: Becoming More Secure in Life and Love, and founder of Be Self-full® (beselffull.com), supporting individuals and couples to form healthy, long-term relationships with virtual coaching and transformational courses worldwide. As a couples and family therapist for over a decade, Jessica utilizes her unique approach to healing, the Self-full® Method. With a foundation in interpersonal neurobiology, it has helped thousands of clients to heal from trauma. Born and raised in Manhattan, she now lives in West Palm Beach, Florida working with clients internationally. Learn more about Jessica's book and redeem a free course: https://www.beselffull.com/podcast-link Stay connected with Jessica: Instagram: https://www.instagram.com/jessicabaumlmhc/   Additional Resources:

Jessica is a psychotherapist who helps individuals and couples restore connection and have conscious relationships.  She is the founder of Be Self-full®, a company that provides tailored coaching services, helping women empower themselves.  Be Self-full® is her sister company to The Relationship Institute of Palm Beach where she offers psychotherapy services to clients in Florida.  She is the author of the great book – Anxiously attached – how to heal and feel more secure in love.  Here are some of the things we talked about in today's show:    The different attachment styles – anxious, avoidant and secure  The behaviors of the activated anxiously attachment and how it gets triggered in relationships   The link of our primary caregivers, how we grew up and what we seek out in romantic relationships later in life  Your inner child,  the secret language of the “little me” pact and core wounds The Anxious Avoidant Dance why they are energetically drawn to one another  Why we can't heal if we don't feel safe. The reason our bodies won't allow it.  The 5 top signs you are in a toxic relationship (gaslighting, you're the only investor, silent treatment, not supported, they never take accountability)  And more..   (WEBSITE) Online Relationship Counseling | Online Couples Counseling (beselffull.com) (YOUTUBE) (1)   Jessica Baum, LMHC - YouTube (FACEBOOK) Facebook (INSTAGRAM) Jessica Baum LMHC (@jessicabaumlmhc) • Instagram photos and videos Anxiously Attached book:  https://www.amazon.co.uk/Anxiously-Attached-Becoming-More-Secure/dp/0593331060

On this weeks episode we are joined by Jessica Baum.  Jessicas journey to becoming a psychotherapist started when she was just a little girl. She would always ask the question “why?” Why was this happening? Or Why do I feel like this?  Growing up and experiencing the highs and lows of life, Jessica was inspired to complete studies in mental health counseling. Specialising in psychodrama and experiential therapy, whilst also practicing cognitive therapy, dialectical behaviour therapy, EMDR therapy and Post Induction Therapy. Jessica then became a certified Imago Therapist (relationship modality therapist) and an addiction specialist focused on chemical abuse, dependency, co-dependency, and anxiety. I created the Relationship Institute of Palm Beach to help establish healthier relationships between individuals. This practice sees clients in person. I created Be Self-full® to offer coaching and transformational online courses which address relationship issues from a coaching perspective and allows our team to effectively help individuals worldwide. Jessica is one of the most intelligent women I have ever interviewed. I learnt so much from her and I know that you are going to love this episode. As always, if you experienced any value from this episode every please do leave a review below, and share. The bigger the podcast gets the bigger the guests we get!  During this episode together, topics we cover: - What is attachment theory - How to recognise what style you are and how you can recognise styles in loved ones - Ways to develop your conflict style - How to heal trauma and not force yourself  into a different attachment style - How to be awakened by your emotions and stop avoiding - Neuroplasticity - How to become more secure in a relationship _________ Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Jessica on Instagram: https://www.instagram.com/jessicabaumlmhc/ Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Interview with Jessica Baum, LMHC, Author of "Anxiously Attached"Contact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to our sound engineer Joe Merrick/Tom Corry, producer Carl Sylvester, Tracy Colucci for newsletter creation and McKenna Hickey (www.helloparasolco.com) for podcast soundbites on IG. Thanks for listening!

Jessica Baum is a psychologist and author of the book Anxiously Attached.  This week's conversation is really eye opening. We had never even heard of the concept of attachment styles let alone anxious attachment which Jessica has written a whole book about.  It's hard to understand that we are sometimes playing out how we relate to our parents based on how we attached to our parents. We devoured her book as it started to unlock some key understandings of why certain relationships fail and what our part is in this. This essential understanding can revolutionize not only the relationship you're in but also help you choose a partner that is able to meet you where you are and accept you for who you are. Jessica guides us through our attachment styles and how in understanding them they can set us free.  Jessica's website Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin

Today we are dedicating the whole podcast to an idea we've discussed briefly in other episodes: the inner child. Is this psychological jargon or does it have a place in the life of a Christian? Rick and Lauren discuss how we believe it is the latter and how we can bring these wounded places from our past into the presence of Jesus. As always, their discussion is centered around authenticity and vulnerability. We hope you enjoy it. Rick references Anxiously Attached by Jessica Baum. Rick references our episode How Running From Runs Us Rick references our episode on Spiritual Formation with Stacey Tafao Email Rick at rickdunn61@gmail.com or find him on Facebook, Twitter, or Instagram. Email Lauren at laurengmorgan@gmail.com or find her on Instagram.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you're on a journey to have a secure attachment style in your relationships (same) this is the #1 quick hit you need to get started. We're throwing it back to our attachment styles episode with expert Jessica Baum, who unpacks how to deal with your emotions when you're “triggered”, taking accountability for your reactions, and how to self-regulate and manage your nervous system responses when you're activated. Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. Listen to our full episode with Jess here.Take Jessica's quiz to find out what your attachment style is!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Jessica:@jessicabaumlmhcBeselffull.comBuy Jessica's book Anxiously Attached: Becoming More Secure in Life and Love

As Jason Lytton's release date grows closer, Andrea learns more about the psychology of perpetrators. We listen as Ashley and her therapist Jessica Baum consider how Jason's arrest forced Ashley to confront other painful aspects of her life she had tried to suppress.  If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com.   To report a case of child sexual exploitation, call The National Center for Missing and Exploited Children's CyberTipline at 1-800-THE-LOST  If you or someone you know is worried about their sexual thoughts and feelings towards children reach out to stopitnow.org  In the UK reach out to stopitnow.org.uk  Where to Find Jessica Baum and her book Anxiously Attached: www.jessicabaumlmhc.com/anxiously-attached See omnystudio.com/listener for privacy information.

Jessica Baum is a psychotherapist, author, and founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Jessica has helped thousands of clients with her unique approach to healing called the Self-full® Method for those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She is also a certified Imago therapist, has extensive training in psychodrama and experiential therapy, and is skilled in cognitive behavioral therapy and dialectical behavior therapy. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching to support individuals and couples form healthy, long-term relationships. She is also the author of Anxiously Attached: Becoming More Secure in Life and Love, having received worldwide praise by several experts in her industry. Born and raised in Manhattan, she now lives in Palm Beach, Florida. You can find Jessica on IG @jessicabaumlmhc and at beselffull.com

On this weeks episode Sabrina is joined by Jessica Baum LMHC to go over narcissism, anxious and avoidant dynamics, how to date and spot a narcissist and so much more! Get Jessicas Book HERE! Check out Jessicas practice HERE! Want to work with Sabrina? Check it out

Join the chicks this week along with special guest Jessica Baum LMHC. Jessica Baum is a psychotherapist that specializes in all things anxiously attached! She even wrote a book called "Anxiously Attached" because her passion is so big behind it. Click here to purchase her book on amazon https://www.amazon.com/gp/product/0593331060 Jessica Baum breaks down when our attachment styles develop and why (aka the science behind it!) and IF you can have a healthy relationship even if you struggle with anxious attachment. Taylor Alison and Jessica's experience with Anxious attachment, Avoidant attachment, and Secure attachment. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer @jessicabaumlmhc Websites: peakofpanic.com happytays.com theanxietyhealingschool.com --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support

Jessica Baum, is the author of Anxiously Attached: Becoming More Secure in Life and Love.  In this episode Jessica shares how our wounds from our childhood determines our attachment style and gives us advice on how to flip the script. You will also learn how to detect your attachment style and why we pick partners who reinforce our core wounds. Jessica has helped thousands of clients with her unique approach to healing, the self-full Method. The Self-full Method is focused on developing a meaningful connection with oneself, and understanding your core patterns, so you can better understand how you relate in relationships.Connect with Jessica on the web at https://www.beselffull.com/Pick up a copy of her book https://www.beselffull.com/anxiouslyattached

I'm joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica's work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so that we can better understand how we relate in our relationships.  We discuss: How to identify the different attachment styles The link between childhood experiences and behavioural patterns in adulthood How to move towards a secure attachment style  Tools to regulate your nervous system  How to cultivate healthier relationships with others Why doing the inner work is as important as setting boundaries with others Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we're looking at bone broth - is it a cure-all drink? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John talks all about anxious attachment style with psychotherapist and author of "Anxiously Attached," Jessica Baum.Jessica Baum, LMHC, is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full (beselffull.com), Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. You can order Jessica's book Anxiously Attached HEREYou can follow Jessica on Instagram @jessicabaumlmhcYou can find more information on Jessica's website HERE Hosted on Acast. See acast.com/privacy for more information.

It's critical to learn your attachment style if you want to drastically improve yourself and your relationships. We've covered attachment styles in past episodes and will continue to do so because it can be such a powerful tool to understand dynamics and thus help improve your life. Individuals who display anxious attachment styles can sometimes have a lot more to navigate in life than those who are securely attached. Listen to today's show to learn more about anxious attachment and how to heal and thrive with it.  In this episode with Jessica Baum, we discuss relationship advice topics that include: What anxious attachment is and how it forms How someone who is anxiously attached can heal and move toward secure attachment How to tune into your body to help heal The negative dance between anxious and avoidant partners, and how to stop it How to hold more space for the wounded parts of yourself How you can heal in the container of a safe relationship And much more! Sponsors Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO. BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off  your first month by visiting BetterHelp.com/IDO. Athletic Greens provides comprehensive nutrition and gut health support in one daily drink, called AG1. Reclaim your health and arm your immune system with AG1, and even better, receive a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/IDO. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Are things ever going TOO well so your brain forces you to mess it up?Trust me, you're not alone! As part of our human nature, we yearn for genuine love and affection. We tend to gravitate toward relationships that will reinforce our need for affection and validate our feelings. We always search for someone who can be there with us when we feel lost and helpless, and someone who can embrace us even when we feel unworthy of love. Sounds simple enough right? But if all of that is true, why do all of my relationships keep turning into relationsh*ts?! Well today besties, we're getting some answers. Today, we have Jessica Baum. Jessica is a psychotherapist, author, thought leader, relationship coach, and founder of the Be Self-full® - a company that provides tailored coaching services, helping women empower themselves. Out of the four relationship attachment styles, Violet and Jessica put their focus on the Anxious and Avoidant style and why people who possess these attachment styles are easily drawn to each other. So if you're wondering why things can be going GREAT only for your brain to shut down and force you to run away, you're about to find out! Don't worry, you're not as messed up as you think you are. The duo also talks about how love bombing, despite its negative connotation online, can be pleasantly genuine, how to set healthy boundaries for you and your relationships, how we actually CAN get addicted to a person, and why we are responsible for our own anxiety. We're unpacking A LOT today - but whatever it is you do, do NOT text your ex after this. So hit play and listen up!THIS WEEK'S PODCAST IS BROUGHT TO YOU BY:ApostropheSave $15-off your first visit with an Apostrophe provider at https://www.apostrophe.com/pod/ADULTING/ when you use our code: ADULTUNG to get your dermatologist-crafted treatment plan for $5. Just Break Up PodcastSubscribe to https://www.JustBreakUpPod.com/ for a weekly dose of love and laughs and all the relationship advice you want to hear!What to Listen For:00:00 Introduction01:09 What's your attachment style?06:42 Avoidant and anxious styles both fear intimacy08:14 Anxious-avoidant dance12:52 Genuine love bombing15:22 Partner with someone who could stay calm for you19:39 How can you help a partner with anxious attachment style26:33 Setting boundaries without hurting other people29:17 From really good to really bad relationships real fast30:41 Why do we tend to self-sabotage?33:33 How is the nervous system related to our relationship?35:26 Is it possible to get addicted to someone?38:50 What is a healthy chemistry like? 40:59 Anxious people are responsible for their own anxiety43:19 How do you recognize an unhealthy pattern in your love life?47:45 What does it mean to be “Be Self Full”?50:37 Self full is all about loveConnect with Jessica on:Be Self FullInstagramLinkedInAnxiously Attached BookGet more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Scheana and Brock are joined by Jessica Baum for a couples therapy session! Jessica is a psychotherapist, author, relationship coach, and founder of the Self-Full Method. She talks about the importance of having compassion for yourself and your partner and why boundaries are so important. They also talk about triggers and tools for dealing with them in relationships. Both Scheana and Brock have great breakthroughs in this episode, leaving one of them in tears. Jessica has a new book coming out called "Anxiously Attached", be sure to preorder it now! Follow us: @scheana @scheana    Go to www.justthrivehealth.com and use code SHAY at checkout and get 15% off   Go to www.manscaped.com and use code SHAY to get 20% off   Go to www.phdfemininehealth.com/win and get 20% with code SCHEANA   Go to www.article.com/shay and get $50 off your first purchase of 100 dollars or more   Produced By Dear Media 

What is attachment style, and how does it show up in your relationships? Jessica Baum, LMHC talks about how to work through our attachment wounds to create better intimate relationships. Jessica Baum ORDER JESSICA'S BOOK Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: Read More » The post 129: How Your Attachment Style Affects Your Relationships appeared first on This is Joy & Claire.

Daniella talks about an exciting new opportunity and why she feels the need to shift focus. Due to this, Daniella and Andrew make an announcement regarding the podcast and have a message for the Adulting Like a Mother Father community. Then they talk to psychotherapist & coach Jessica Baum (@jessicabaumlmhc). Jessica breaks down attachment theory and its importance in a relationship. Daniella and Andrew read listener questions and also get personal in order to better understand their own relationship. Lots of great relationship advice on this one! Check out Jessica's book for more details:https://www.amazon.com/Anxiously-Attached-Becoming-More-Secure/dp/0593331060Please support the show by checking out our sponsors!That's it: Go to thatsitfruit.com/adulting and use code adulting to get 20% off your order