Podcast appearances and mentions of jessica baum

In this powerful episode, attachment expert Jessica Baum joins Adam Lane Smith to unpack one of the most essential yet misunderstood pillars of a healthy relationship: emotional safety. Together, they explore why safety isn't just a “nice to have” in love, but a biological and psychological necessity that shapes the way we connect, heal, and grow. Whether you've struggled with abandonment wounds, anxious or avoidant patterns, or felt unseen in your relationships, this conversation offers deep clarity and actionable insights. Topics Covered:

In today's podcast, we explore an insightful non-fiction title by author Jessica Baum. Anxiously Attached: Becoming More Secure in Life and Love is a “road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.” Find this title in the FVRL collection: https://fvrl.bibliocommons.com/v2/record/S21C1869469

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A listener wrote to us with a heartbreaking question: What can I say to my friend who won’t leave an abuser? Is there anything I can say to get through to her? We bring on survivor Ashley Trujillo from Betrayal Season 2, who’s faced a similar choice, and therapist Jessica Baum to unpack the trauma, denial, and deep attachment that can keep people stuck. For more on attachment and healing, check out Jessica Baum’s book "Anxiously Attached, Becoming More Secure in Life and Love.” If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod See omnystudio.com/listener for privacy information.

Where did you find inspiration and meaning in 2024? This week sex therapist and friend of the podcast TRACEY COX joins Andrew to reflect on another year of The Meaningful Life, and to discuss the episodes that meant the most to them.  They share highlights from episodes with: Samantha Rodman Whiten (Dr Psych Mom) on Being an Adult Child of Dysfunctional Parents. Jessica Baum on Anxious Attachment. Douglas Thomas on What You Can Learn About Yourself from Your Sexual Fantasies. Robert Glover on People Pleasing Robert Neimeyer on the Six Tasks of Grief Joseph Lee on Jungian Dream Analysis (bonus material) Alan Pearce on Comas and Near-Death Experiences (bonus material).  Subscriber Content This Week  If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing:  More things we learned last year and first news on exciting new projects for 2025  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Take a look at Andrew's new online relationship course: My Best Relationship Tools  Buy Great Sex Starts at 50: How to Age-Proof Your Libido by Tracey Cox Get the advice you need on your sex life from Tracey Cox Listen to Tracey Cox and Kelsey Chittick's SexTok podcast Follow Tracey Cox on social media: Instagram, Facebook and Twitter/X. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Jessica Baum's Anxiously Attached

Living a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges. Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory. This episode delves into fundamental truths about psychology, societal norms, and personal growth. Dr. Porges shares insights on the body's physiological reactions to safety and threat, how they impact our behavior, and how understanding these can help us lead fulfilling lives. Tune in to explore the science of self-improvement and the importance of curiosity, all while unravelling the complexities of human existence. Recommended Books Our Polyvagal World - Stephen Porges & Seth Porges Recommended Episodes The Psychology of Fear, Security & Emotional Intelligence: Neuroscience lessons from Polyvagal Theory - 13th Aug 2024 How Attachment styles affect all relationships: w/ Jessica Baum - 14th Jun 2024 The Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024 Attachment Styles: Understanding our emotional blueprinte - 20th Feb 2024 Stephen W. Porges, PhD Website - StephenPorges.com Work - PolyvagalInstitute.org Books - Book List Wikipedia - Stephen-Porges Meet Sam Free Call - Schedule Link Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Website - GrowthMindsetPodcast.com Insta - SamJam.zen Newsletter - Expansive Thinking Chapters: 00:00 Introduction to Curiosity, Safety and Mindset 02:15 Basics of PolyVagal Theory and Episode Outline 05:51 The Rubik's Cube of Psychology 06:45 Primitive Organisms and Threat Response 07:31 Creating a Safe Learning Environment 08:43 Polyvagal Theory and Personal Reactions 11:06 Intuition vs. Neural Reflex 12:31 The Role of Voice and Intonation 15:50 Social Pressure and Authenticity 18:18 The Physiology of Safety and Stress 20:27 Dealing with Constant Threat - Academic and Professional Challenges 23:55 Stephen's Personal Journey and Academic Frustrations 30:10 Curiosity, Creativity, and Personal Fulfillment 41:45 The Zen of Loading the Dishwasher 41:54 The Power of Focus 43:18 Polyvagal Music: Healing Through Sound 46:11 The Importance of Physiological State and Co-Regulation 46:56 The Role of Rhythm in Well-being 48:46 Exploring the History of Psychology 50:15 The Intersection of Technology and Research 52:55 Final Remarks Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to manage stress, build a calmer state of mind and create a foundation for growth and autonomy. Polyvagal Theory is an intriguing sounding term that holds a lot of answers to how the body perceives threats and gives a surprising amount of actionable take homes that we can use in our everyday lives. Join Sam Webster in this episode of the Growth Mindset Psychology Podcast as he dives deep into the fascinating world of fear, security, emotional intelligence and neuroscience. There are three main states in which our nervous system operates: Sympathetic (fight or flight) Parasympathetic (rest and digest) Dorsal vagal (shutdown) They impact our reactions, mental health, and ability to engage with the world. We'll learn how the body controls itself without conscious control and how to build techniques that give us the freedom to choose our own state and outcomes. This is essential listening for anyone with experience of trauma or attachment injuries but it is also fundamental for creating the security we need to have a growth mindset. Sponsors:

Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment styles are psychological models for understanding the ways in which we tend to bond to others, particularly our spouses. This week's guest reveals how understanding your attachment patterns might help you navigate your relationships with more grace. Listen and learn: The difference between secure, anxious, and avoidant attachment styles Why we often partner with people who make attachments more challenging How to move toward the ever-elusive secure attachment style Links Jessica's Site ABOUT OUR GUEST Jessica Baum is the founder of Be Self-full® and The Relationship Institute of Palm Beach. She's the author of Anxiously Attached: Becoming More Secure in Life and Love. Like the Show? Leave us a review Check out our YouTube channel

Uncover the reasons behind your behaviour patterns and what to do about it. Attachment is a core part of human instinct that is formed incredibly early yet impacts our whole life. Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and author. Expect to learn: Why anxious attachment styles develop How to alter an attachment style How to communicate effectively with each attachment style What happens in couple therapy Sponsor - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer as you use them. 35% off code 'GROWTH' - CozyEarth.com Sponsor - SleepyClub Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day. 20% discount code 'GROWTH20' - SleepyClub.co.uk Sponsor - ShortForm Summaries and guides for the world's best books and ideas. FREE trial and 20% off annual fee - ShortForm.com/Psychology Jessica Baum Insta - @JessicaBaumLMHC Website and coaching - BeSelfFull.com Anxiously Attached - UK Book - US Book Other Reading Attachment - Amir Levine - UK Book - US Book Body Keeps the Score - UK Book - US Book Influence the Show Meet me - Free call Feedback - Request and Ideas Form Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Newsletter - Explosive Thinking Chapters 00:00 Introduction to Attachment styles 01:41 Attachment Styles and Growth Mindset 01:53 The Origins of Attachment Theory 05:37 Metacognition in Development 08:12 Couples Therapy for Attachment Issues 12:09 Self-Regulation and Co-Regulation 15:19 Dependency vs Interdependency 19:07 Catastrophizing and Attachment Styles 21:40 Mirror Neurons and Attunement 25:32 Cultural Impacts on Attachment 27:24 Attachment as an Evolutionary Feature 31:22 Signs You Need to Explore Attachment 32:51 Steelmanning Attachment Theory 35:13 Gender Differences in Attachment 37:22 Narcissism and Attachment Wounds 39:09 ADHD vs Disorganized Attachment 42:46 The Imago Dialogue 45:16 Expectations in Attachment Therapy 46:25 Areas for Future Attachment Research 47:49 Boundaries and Implicit Memory 49:28 Neuroception and Building Awareness 51:42 Closing Thoughts and Resources 52:31 Earliest Memories 53:02 Kindest Thing 55:05 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices

So we've all heard of attachment styles right?  Attachment theory tells us that the emotional attachments we form with our primary caregivers in infancy can influence our interpersonal relationships later in life. Whether we're anxious, secure, avoidant or disorganised, our attachment style can have a pretty big impact on how we show up in our romantic relationships.  Since attachment styles have of late been getting a lot of airtime on social media and we wanted to understand more about the science behind the theory and delve a little deeper into the research underpinning the internet's favourite relationship theory. To help us do just, Emma was joined in the podcast this week by psychotherapist and author of ‘Anxiously Attached: Becoming More Secure in Life and Love', Jessica Baum.  You can take the attachment style quiz here; find out more about Jessica's work here and buy her brilliant book here. Book tickets to the next live recording of the Sex Talks podcast here. And subscribe to the Sex Talks Substack here.

In this episode, we delve into the world of anxious attachment with Jessica Baum, renowned therapist and author of the transformative book, Anxiously Attached. In our conversation, Jessica explains what anxious attachment is, how it forms, and its effects on relationships. We also explore the dynamics of anxious-avoidant partnerships and discuss practical strategies for managing insecurities and building healthier, more secure connections. Whether you're new to the concept of attachment styles or seeking to deepen your understanding and heal from anxious attachment, this episode offers valuable insights and actionable advice. Jessica provides clarity on why we act the way we do in relationships and how we can start the journey toward healing and secure attachment. What You'll Learn: The definition and characteristics of anxious attachment. How early childhood experiences shape attachment styles. The impact of anxious attachment on relationship dynamics. Strategies to identify and manage anxiously attached behaviours. Techniques for self-soothing and handling fears of abandonment. Insights into the anxious-avoidant relationship dynamic and how to navigate it. FOLLOW: IG: https://www.instagram.com/love.uncensored.podcast/IG: https://www.instagram.com/nicolecolantonicoaching/  W. www.nicolecolantoni.com Join the private Facebook group: https://www.facebook.com/groups/231424128600095 GUEST LINKS:IG: https://www.instagram.com/jessicabaumlmhc/?hl=enW: https://www.beselffull.com/B: https://www.amazon.com.au/Anxiously-Attached-Becoming-More-Secure/dp/0593331060See omnystudio.com/listener for privacy information.

An anxious attachment style is very common, and can lead to chaotic and unsuccessful relationships. Research suggests that anxious types are more prone to insecurity, jealousy, codependency, and other behaviours that get in the way of finding and sustaining love.  In this episode psychotherapist Jessica Baum talks with Andrew about identifying and understanding our attachment style, and building the inner resources required to create more secure, happier relationships.  Jessica Baum is the founder of The Relationship Institute of Palm Beach, and the author of Anxiously Attached: How to Heal and Feel More Secure in Love. She created the Self-full Method to help people in both one-on-one and online transformational group coaching who are struggling with anxiety, relationship conflict, marital issues, and codependent relationships. Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: When does anxious attachment become love addiction or codependency? Three things Jessica Baum knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Take a look at Andrew's new online relationship course: My Best Relationship Tools  Read Jessica Baum's book Anxiously Attached: How to Heal and Feel More Secure in Love. Visit Jessica Baum's website to learn more about her work, including the Self-full method. Follow Jessica Baum on Instagram and YouTube @jessicabaumlmhc and on Facebook @beselffull Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Talking with Jessica Baum, psychotherapist, speaker and author of the book Anxiously Attached about attachment styles, dysfunction, healing our attachment wounds and learning to thrive in an insecurely attached society.  Find out more about Jessica here: https://www.beselffull.com/  Jessica's Book ‘Anxiously Attached': https://a.co/d/45zHGjT  Thank you to this episode's sponsor! • Quince - Indulge in affordable luxury! Go to Quince.com/TALK for free shipping on your order and 365-day returns. • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you're in. • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson • To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/ • Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk Follow Kalyn: • Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Kalyn's Books: •Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE •Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF •FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1 Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We will learn: • The unspoken emotional pacts we make in relationships. • How to manage anxious attachments. • The powerful steps to sit with your past wounds, understand their impact, and start to heal. Have you ever found yourself wondering why certain feelings just won't leave you be? Like you're carrying this invisible backpack filled with emotions that somehow seem too familiar, no matter where you go or who you're with?  You might have asked yourself, why do these bits of the past cling so stubbornly, shaping not just moments, but your very life story? See, the thing is, we're all a product of our experiences, but sometimes, it's not the ones you can outright remember that have the tightest grip. It's those subtle, often overlooked emotional imprints from our youngest years that silently steer the ship of our behavior, relationships, and, yes, even our self-worth. But here's a kicker: these same shadows, as painful as they can be, also have the power to lead to the most profound understanding of ourselves.  Today, we're diving into just how much of our adult selves are blueprints scribbled in our young minds. Our guest is Jessica Baum. She is the founder of the Relationship Institute of Palm Beach. She has helped thousands of clients with her unique approach to healing, the Self-full® Method.  Links from the episode: Show Notes: https://mindlove.com/338 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are back talking about one of our favorite topics with the help of fellow licensed mental health counselor, Jessica Baum. Jessica is the founder of The Relationship Institute of Palm Beach and her work is focused on developing a meaningful connection with oneself and in understanding our own core patterns so that we can better understand how we relate in our relationships. She recently came out with a new book Anxiously Attached to offer a roadmap to help you go from anxiously attached to building strong, secure relationships. In this episode we hear Jessica's take on Attachment Theory, talk about the "anxious avoidant dance",  and discuss how one's insecure attachment can be affected by using dating apps.  Learn more about Jessica HERE. Follow Jessica on Instagram HERE.  Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don't know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

In this episode, I discuss the anxious attachment style. Attachment styles were new for me 7 years ago, but I have learned about my attachment style and how it affects all of my relationships. It has been a long journey and is defiantly still a work in progress for me. On Attachment Podcast with Stephanie Rigg Anxiously Attached by Jessica Baum, LMHC

Jessica Baum, LMHC, is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Her book Anxiously Attached helps people understand their attachment style and build an inner strength that will lead them to more secure and satisfying relationships. It is an empowering road map for those who struggle with anxiety in their romantic connections   She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. Born and raised in Manhattan, she now lives in West Palm Beach, Florida. 

Attachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall into common negative attachment patterns can help you heal and thrive in your relationship. Listen to today's show to learn more about attachment theory, breaking negative patterns and much more! In this episode with Jessica Baum we discuss relationship advice topics that include: How to negotiate comfort between closeness and space in your relationship What attachment patterns are and how they are formed How our partner's can help us co-regulate our nervous system Navigating your partner's capacity for growth The anxious/avoidant negative cycle and how to break it And much more! Sponsors Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido. Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of Valentine's week, we're bringing you a bonus episode for Day 2 of all things love, for all you anxiously attached out there who are seeking romance. (It's me... this episode is for me.) Welcome to today's ICYMI, where we throw it back to a quick game-changing tip from one of our guests that you might have missed. Dating while anxiously attached can be a mind-fuck. Is it chemistry, or trauma? Am I attracted to them, or is this volatility just playing into a wound? Why does the "safe" guy feel boring AF? We're throwing it back to the key answers to all these Qs from our attachment styles episode with expert Jessica Baum.Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. Listen to our full episode with Jess here.Take Jessica's quiz to find out what your attachment style is!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Jessica:@jessicabaumlmhcBeselffull.comBuy Jessica's book Anxiously Attached: Becoming More Secure in Life and Love Our show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler, Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

Jessica Baum is a Psychotherapist, Author, Relationship Coach, and Founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. She's the author of Anxiously Attached: Becoming More Secure in Life and Love which we discuss in this interview. Join The Newsletter + Receive Your Free List of 52 Selfcare Tips RESOURCES MENTIONED Websites: https://www.beselffull.com/ and https://www.relationshipspb.com/ Facebook: https://www.facebook.com/beselffull Instagram: https://www.instagram.com/jessicabaumlmhc/ Book: Anxiously Attached: Becoming More Secure in Life and Love Books Jess references: Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives Our Polyvagal World: How Safety and Trauma Change Us by Stephen Porges, PhD Please rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele Rate + Review: 1. Click on this link 2. Click “Listen on Apple Podcasts” link 3. Scroll down to “Ratings and Reviews” 4. Click on “write a review”, rate and a leave short review and you're done! If you'd like to advertise or sponsor the show, you can reach out here. This episode was sponsored by Design a Life You Love, A Woman's Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your own terms. It makes a great gift for yourself or a friend!

The fear of abandonment, difficulty managing emotions in relationships, and a need for reassurance are just a few signs you might have an anxious attachment. Attachment issues are on the rise, and they can cause a lot of pain. They often stem beyond just romantic relationships. Jessica Baum is a psychotherapist and the author of Anxiously Attached. Some of the things she talks about today are how to cope with relationship anxiety, how to figure out your attachment style, and how to heal from anxious attachment. Links & Resources Attachment Style Quiz Visit Jessica's website — beselfful.com Offers From Our Sponsors BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month! LMNT — Get your electrolytes in balance with LMNT! Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase! Babbel — Get 55% off at Babbel.com/STRONGER Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles.  Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger.  Plus, Jana opens up about why her attachment to Allan is unlike anything she's experienced before. See omnystudio.com/listener for privacy information.

Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, building conscious relationships, and understanding the roots of our present dynamics. Connect With Jessica: Website: https://www.beselffull.com  Instagram: @jessicabaumlmhc Book: 'Anxiously Attached'  Podcast Sponsors and Discounts: VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account  HVMN - save 30% off your first subscription order of Ketone-IQ at HVMN.com/GABBY ​BetterHelp.com/GR today to get 10% off your first month EarthBreeze.com/GABBY for 40% off Maui Nui- Go to mauinuivenison.com/GABBY to get 20% off your first order. Follow Gabby on:  Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Erin and Sara sit down with psychotherapist Jessica Baum, the founder of Be Self-full, and the author of "Anxiously Attached: Becoming More Secure in Life and Love." They discuss the different insecure attachment styles and how we develop them, why it's important to have compassion for yourself, how to begin to heal, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Open (withopen.com/FOSTER)Jenni Kayne (Jennikayne.com PROMO CODE: FOSTER15)Exponent Beauty (exponentbeauty.com PROMO CODE: FOSTERS20)Vegamour (vegamour.com/foster PROMO CODE: foster)Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)BetterHelp (betterhelp.com/foster) 

LifeBlood: We talked about moving from insecure to secure in relationships, why relationships are so hard, why we are the way we are and act the way we do, how to recognize our fears and adaptive strategies, and how to become more secure in life and love, with Jesscia Baum, Founder of The Relationship Institute, psychotherapist, and author.        Listen to learn how to know whether or not to trust your intuition! You can learn more about Jessica at BeSelfFull.com, Facebook, Instagram, YouTube, and LinkedIn. Get your copy of Anxiously Attached HERE https://amzn.to/47QaDw0 Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child and creating a safe space for healing. We explore the connection between body and mind, urging listeners to go beyond quick-fix strategies for anxiety. The conversation deepens into developmental trauma and the potential for rewiring the brain through revisiting past traumas. Whether you're navigating attachment styles or seeking a deeper understanding of anxiety, make sure to check out this episode! Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Please follow The Path to Authenticity on Apple Podcasts, or wherever you listen.  A Little Bit of Agency Episode 225 of The Path to Authenticity features a conversation with Jessica Baum, LMHC, author of Anxiously Attached. You can hear more from Jessica in episode 24. Enjoy.  -tg Visit tomgentry.net to learn more about Tom and his […]

Jessica Baum, LMHC, is the author of Anxiously Attached: Becoming More Secure in Life and Love, and founder of Be Self-full® (beselffull.com), supporting individuals and couples to form healthy, long-term relationships with virtual coaching and transformational courses worldwide. As a couples and family therapist for over a decade, Jessica utilizes her unique approach to healing, the Self-full® Method. With a foundation in interpersonal neurobiology, it has helped thousands of clients to heal from trauma. Born and raised in Manhattan, she now lives in West Palm Beach, Florida working with clients internationally. Learn more about Jessica's book and redeem a free course: https://www.beselffull.com/podcast-link Stay connected with Jessica: Instagram: https://www.instagram.com/jessicabaumlmhc/   Additional Resources:

Jessica is a psychotherapist who helps individuals and couples restore connection and have conscious relationships.  She is the founder of Be Self-full®, a company that provides tailored coaching services, helping women empower themselves.  Be Self-full® is her sister company to The Relationship Institute of Palm Beach where she offers psychotherapy services to clients in Florida.  She is the author of the great book – Anxiously attached – how to heal and feel more secure in love.  Here are some of the things we talked about in today's show:    The different attachment styles – anxious, avoidant and secure  The behaviors of the activated anxiously attachment and how it gets triggered in relationships   The link of our primary caregivers, how we grew up and what we seek out in romantic relationships later in life  Your inner child,  the secret language of the “little me” pact and core wounds The Anxious Avoidant Dance why they are energetically drawn to one another  Why we can't heal if we don't feel safe. The reason our bodies won't allow it.  The 5 top signs you are in a toxic relationship (gaslighting, you're the only investor, silent treatment, not supported, they never take accountability)  And more..   (WEBSITE) Online Relationship Counseling | Online Couples Counseling (beselffull.com) (YOUTUBE) (1)   Jessica Baum, LMHC - YouTube (FACEBOOK) Facebook (INSTAGRAM) Jessica Baum LMHC (@jessicabaumlmhc) • Instagram photos and videos Anxiously Attached book:  https://www.amazon.co.uk/Anxiously-Attached-Becoming-More-Secure/dp/0593331060

On this weeks episode we are joined by Jessica Baum.  Jessicas journey to becoming a psychotherapist started when she was just a little girl. She would always ask the question “why?” Why was this happening? Or Why do I feel like this?  Growing up and experiencing the highs and lows of life, Jessica was inspired to complete studies in mental health counseling. Specialising in psychodrama and experiential therapy, whilst also practicing cognitive therapy, dialectical behaviour therapy, EMDR therapy and Post Induction Therapy. Jessica then became a certified Imago Therapist (relationship modality therapist) and an addiction specialist focused on chemical abuse, dependency, co-dependency, and anxiety. I created the Relationship Institute of Palm Beach to help establish healthier relationships between individuals. This practice sees clients in person. I created Be Self-full® to offer coaching and transformational online courses which address relationship issues from a coaching perspective and allows our team to effectively help individuals worldwide. Jessica is one of the most intelligent women I have ever interviewed. I learnt so much from her and I know that you are going to love this episode. As always, if you experienced any value from this episode every please do leave a review below, and share. The bigger the podcast gets the bigger the guests we get!  During this episode together, topics we cover: - What is attachment theory - How to recognise what style you are and how you can recognise styles in loved ones - Ways to develop your conflict style - How to heal trauma and not force yourself  into a different attachment style - How to be awakened by your emotions and stop avoiding - Neuroplasticity - How to become more secure in a relationship _________ Before you go! Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com Supporting the Mindset and Me Podcast: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below. Follow Jessica on Instagram: https://www.instagram.com/jessicabaumlmhc/ Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Interview with Jessica Baum, LMHC, Author of "Anxiously Attached"Contact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to our sound engineer Joe Merrick/Tom Corry, producer Carl Sylvester, Tracy Colucci for newsletter creation and McKenna Hickey (www.helloparasolco.com) for podcast soundbites on IG. Thanks for listening!

Jessica Baum is a psychologist and author of the book Anxiously Attached.  This week's conversation is really eye opening. We had never even heard of the concept of attachment styles let alone anxious attachment which Jessica has written a whole book about.  It's hard to understand that we are sometimes playing out how we relate to our parents based on how we attached to our parents. We devoured her book as it started to unlock some key understandings of why certain relationships fail and what our part is in this. This essential understanding can revolutionize not only the relationship you're in but also help you choose a partner that is able to meet you where you are and accept you for who you are. Jessica guides us through our attachment styles and how in understanding them they can set us free.  Jessica's website Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin

Today we are dedicating the whole podcast to an idea we've discussed briefly in other episodes: the inner child. Is this psychological jargon or does it have a place in the life of a Christian? Rick and Lauren discuss how we believe it is the latter and how we can bring these wounded places from our past into the presence of Jesus. As always, their discussion is centered around authenticity and vulnerability. We hope you enjoy it. Rick references Anxiously Attached by Jessica Baum. Rick references our episode How Running From Runs Us Rick references our episode on Spiritual Formation with Stacey Tafao Email Rick at rickdunn61@gmail.com or find him on Facebook, Twitter, or Instagram. Email Lauren at laurengmorgan@gmail.com or find her on Instagram.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you're on a journey to have a secure attachment style in your relationships (same) this is the #1 quick hit you need to get started. We're throwing it back to our attachment styles episode with expert Jessica Baum, who unpacks how to deal with your emotions when you're “triggered”, taking accountability for your reactions, and how to self-regulate and manage your nervous system responses when you're activated. Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. Listen to our full episode with Jess here.Take Jessica's quiz to find out what your attachment style is!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Jessica:@jessicabaumlmhcBeselffull.comBuy Jessica's book Anxiously Attached: Becoming More Secure in Life and Love

As Jason Lytton's release date grows closer, Andrea learns more about the psychology of perpetrators. We listen as Ashley and her therapist Jessica Baum consider how Jason's arrest forced Ashley to confront other painful aspects of her life she had tried to suppress.  If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com.   To report a case of child sexual exploitation, call The National Center for Missing and Exploited Children's CyberTipline at 1-800-THE-LOST  If you or someone you know is worried about their sexual thoughts and feelings towards children reach out to stopitnow.org  In the UK reach out to stopitnow.org.uk  Where to Find Jessica Baum and her book Anxiously Attached: www.jessicabaumlmhc.com/anxiously-attached See omnystudio.com/listener for privacy information.

Jessica Baum is a psychotherapist, author, and founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Jessica has helped thousands of clients with her unique approach to healing called the Self-full® Method for those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She is also a certified Imago therapist, has extensive training in psychodrama and experiential therapy, and is skilled in cognitive behavioral therapy and dialectical behavior therapy. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching to support individuals and couples form healthy, long-term relationships. She is also the author of Anxiously Attached: Becoming More Secure in Life and Love, having received worldwide praise by several experts in her industry. Born and raised in Manhattan, she now lives in Palm Beach, Florida. You can find Jessica on IG @jessicabaumlmhc and at beselffull.com

On this weeks episode Sabrina is joined by Jessica Baum LMHC to go over narcissism, anxious and avoidant dynamics, how to date and spot a narcissist and so much more! Get Jessicas Book HERE! Check out Jessicas practice HERE! Want to work with Sabrina? Check it out

Hello lovers and friends, we're back just in time for Valentine's day with an episode that might just solve all your relationship blues (even if you're just dating you!). This week we're digging into the four attachment styles — what they are, how they show up in relationships, and how to navigate them like a thoroughly therapized pro. Whether you're aware of them or not, everyone has repeated patterns and automatic responses that crop up in their love life. Sometimes those reactions aren't healthy, but luckily for us, we can do the work to create security and stability. That's where attachment styles come in — the four attachment styles (secure, anxious, avoidant, disorganized) are influenced by our formative years, and they characterize how we interact and behave in relationships as adults.But any attachment anxieties that crop up can be healed, and we called in Jessica Baum (who literally wrote the book on anxious attachment) to help! Jessica is a psychotherapist and couples counselor, founder of The Relationship Institute of Palm Beach, and the founder of Be Self-full®, a company that provides counseling, group coaching and courses for couples and individuals. This is a juicy one, so join us as we discuss:The four attachment styles and how they show up in relationshipsHow your childhood influences your attachment styleWays your attachment style plays into chemistry and  attractionStrategies for self-soothing and working towards secure attachments Self-regulating vs co-regulation with your partnerWhat a codependent relationship might look like The key to supporting your partner's attachment styleWe hope this episode helps you create secure attachments and prioritize self-improvement. In case we don't say it enough, we love you!Take Jessica's quiz to find out what your attachment style is!Follow Jessica:@jessicabaumlmhcBeselffull.comBuy Jessica's book Anxiously Attached: Becoming More Secure in Life and Love

Jessica Baum and Karen Mrbride talk openly about what our culture has wrong with the messages around codependency. Using the lens of interpersonal neurobiology to help listeners understand how they adapted and formed ways that foster self-abandonment in their relationships. Looking closely at different attachment styles and how that shows up in relationship patterns. Understanding anxious attachment as that is a style that often has “codependent traits” and how to start to heal. They unpack co-regulation and how many struggles with self-regulation and why. How that impacts one's ability to set boundaries and have boundary systems? Exploring why inner awareness and inner boundaries are the first steps to having healthy boundaries really holds people back from setting healthy external boundaries.  Connect with Jessica Instagram Courses with Jessica Baum LMHC  Anxiously Attached; Becoming More Secure in Life and Love the book Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space. Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Baum is the owner and founder of the Relationship Institute of Palm Beach. She has an undergraduate degree from Fordham University and holds a Master's degree in Mental Health Counseling from South University. As a certified substance abuse specialist, her focus is on chemical abuse, codependency, and anxiety.Jessica is also a certified Imago Therapist (Relationship Modality). Using the Imago approach, Jessica helps treat family systems and couples issues with an extensive knowledge on relationships. She also uses this approach in family programs she runs for treatment centers. Jessica believes strongly in a systems approach when treating an individual. Baum has extensive training in psychodrama and experiential therapy. She is also skilled in cognitive therapy and dialectical behavior therapy. She is trained in EMDR therapy and Post Induction Therapy and has done a copious amount of work with trauma. As a therapist for over 10 years, Jessica has helped thousands of clients with her unique approach to healing called the Self-full® Method. Jessica's work is focused on developing a meaningful connection with oneself and in understanding our own core patterns so that we can better understand how we relate in our relationships—without this meaningful connection to oneself and others, we find ourselves feeling isolated. Jessica opened a sister company, Be Self-full (beselffull.com), that offers online coaching with a team of experts and courses worldwide. Born and raised in Manhattan, she now lives in Palm Beach, Florida.CONTACTinfo@beselffull.comwww.beselffull.comIG @jessicabaumlmhcSupport the show

Today we're talking with Jessica Baum, a couples therapist and founder of The Relationship Institute of Palm Beach. She helps thousands of clients with her unique approach to healing called The Self-Full Method.We'll be discussing her new book Anxiously Attached: Becoming More Secure In Life and Love which creates a roadmap to help you go from anxiously attached to building strong secure relationships. We'll cover the importance of validating our feelings, using the intelligence of our hearts to guide our actions and behaviors, becoming the observer in our lives which helps us form deeper connections with others, and so much more!This is a wisdom-filled conversation we can all benefit from. We hope you enjoy!We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IGTV Live Ask The Experts Q&A. https://realloveready.com/submitaquestionJoin our community for FREE at realloveready.com. By becoming a member you get access to exclusive workshops and upcoming events from Real Love Ready.Learn more with Jessica:Book: https://www.beselffull.com/anxiouslyattachedCourses: https://www.beselffull.com/our-coursesCONNECT WITH JESSICA ON SOCIALS: https://www.facebook.com/beselffullhttps://www.instagram.com/jessicabaumlmhc/CONNECT WITH RLR ON SOCIALS: https://www.facebook.com/RealLoveReady/https://www.instagram.com/realloveready/https://twitter.com/reallovereadyWatch the podcast on YouTube: youtube.com/reallovereadyCredits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Jessica Baum, LMHC is a Psychotherapist, Author, Thought Leader, Relationship Coach, and Founder of the Self-full® Method. Her book, Anxiously Attached: Becoming More Secure in Life and Love is a practical guide to understanding core patterns in relationships, namely anxious and avoidant attachment styles. In this episode, Jessica decodes how these deeply rooted patterns manifest in our relationship to self and others. We use the framework of attachment to examine our larger societal relationship: how are Left and Right both fighting to get their needs met, and how can we begin to enter a form of healing with one another? In this episode, you can expect to learn: What "attachment" is and how it relates to early life experiences. Styles of attachment (secure, anxious, avoidant) and how these play out in relationships. What is happening in our nervous system as these patterns are activated. Why insecure attachment seems to be increasing in society. Insights into healing attachment patterns, whether with yourself or in the container of relationship. How these patterns actually help us heal by making the unconscious conscious. How insecure attachment is manifesting on the collective level, including the role of dynamics such as chaos/order, rupture/repair, and the anger/anger escalatory loop. Learn more about Jessica's work: https://www.beselffull.com/ Grab a copy of Jessica's book (which has been translated into 10+ languages): https://www.beselffull.com/anxiouslyattached Watch this episode on YouTube: https://youtu.be/XY5fWAOAWTM Follow Dr. Goodman: Instagram: @matthewgoodmanphd The Middle Way Consulting: the-middle-way.com Your support for the show helps! Donate as little as $1/month. Or leave a RATING/REVIEW or SHARE it with someone who would find it valuable! Thanks for listening! ~May you be happy. May you be healthy. May you live with ease and joy. May you be free of suffering~ --- Support this podcast: https://anchor.fm/matthewgoodmanphd/support

Join the chicks this week along with special guest Jessica Baum LMHC. Jessica Baum is a psychotherapist that specializes in all things anxiously attached! She even wrote a book called "Anxiously Attached" because her passion is so big behind it. Click here to purchase her book on amazon https://www.amazon.com/gp/product/0593331060 Jessica Baum breaks down when our attachment styles develop and why (aka the science behind it!) and IF you can have a healthy relationship even if you struggle with anxious attachment. Taylor Alison and Jessica's experience with Anxious attachment, Avoidant attachment, and Secure attachment. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer @jessicabaumlmhc Websites: peakofpanic.com happytays.com theanxietyhealingschool.com --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support

Relationships are the best mirror for our deepest fears and emotions. Although you may have been able to suppress these feelings as an adult, getting into a committed relationship can bring them to the surface. Can love transform our nervous system and mend these wounds? The short answer is yes. In this episode, Jessica Baum discusses core wounds and the emotional charge associated with that narrative. She also discusses co-regulation and interdependency and how they can be used to better understand your own and your partner's behavior. Jessica Baum, LMHC, is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full (beselffull.com), Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 5:36 Breaking the anxious-avoidant dance in relationships: How Jessica's fascination with energy and system issues evolved. 8:01 Understanding Core Wounds: The underlying story and the energetic charge associated with it. 13:47 Understanding how your nervous system affects your relationships. 20:24 Patterns and themes: Distinguishing what is happening in the relationship from possible feelings you may have had before you met that partner. 24:50 How the nervous system responds to cues of stress and how co-regulation helps create a calm environment. 35:55 How to go from being anxious or avoidant to feeling secure. 48:12 Connect with Dr. Baum and learn more about her work. Mentioned Anxiously Attached: Becoming More Secure in Life and Love (*Amazon Affiliate link) (book) Relationship Map To Happy, Lasting Love Shifting Criticism For Connected Communication Connect with Jessica Baum Websites: beselffull.com/anxiouslyattached Facebook: facebook.com/beselffull Instagram: instagram.com/jessicabaumlmhc Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Jessica Baum, is the author of Anxiously Attached: Becoming More Secure in Life and Love.  In this episode Jessica shares how our wounds from our childhood determines our attachment style and gives us advice on how to flip the script. You will also learn how to detect your attachment style and why we pick partners who reinforce our core wounds. Jessica has helped thousands of clients with her unique approach to healing, the self-full Method. The Self-full Method is focused on developing a meaningful connection with oneself, and understanding your core patterns, so you can better understand how you relate in relationships.Connect with Jessica on the web at https://www.beselffull.com/Pick up a copy of her book https://www.beselffull.com/anxiouslyattached

I'm joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica's work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so that we can better understand how we relate in our relationships.  We discuss: How to identify the different attachment styles The link between childhood experiences and behavioural patterns in adulthood How to move towards a secure attachment style  Tools to regulate your nervous system  How to cultivate healthier relationships with others Why doing the inner work is as important as setting boundaries with others Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we're looking at bone broth - is it a cure-all drink? Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast is a conversation with Licensed Mental Health Counselor, and author Jessica Baum. We discuss anxious attachment and how to work toward secure attachment. You can purchase Jessica's book ‘Anxiously Attached: Becoming More Secure In Life And Love' here and follow Jessica on Instagram @jessicabaumlmhcFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST20 for 20% off

In this episode, John talks all about anxious attachment style with psychotherapist and author of "Anxiously Attached," Jessica Baum.Jessica Baum, LMHC, is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full (beselffull.com), Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. You can order Jessica's book Anxiously Attached HEREYou can follow Jessica on Instagram @jessicabaumlmhcYou can find more information on Jessica's website HERE Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful People!CONNECT WITH JENNAH-LOUISEWork With Me | https://www.jennahlouise.com.auInstagram | https://www.instagram.com/jennah_louiseCONNECT WITH JESSICAWebsite | https://www.beselffull.com/anxiouslyattachedBook: Anxiously Attached | https://amzn.to/3r6Ba4J On today's podcast we have Jessica Baum. Jessica is the founder of the Relationship Institute of Palm Beach and owner of Be Self-full which offers transformational courses and online coaching services that support individuals and couples to form healthy long-term relationships. She has been a therapist for over 10 years and is the author of the book, ‘Anxiously Attached: Becoming More Secure In Life and Love'. What I love about this conversation is Jessica gets straight to the core of the patterns of disconnect that show up in our relationships. This is not about blame or judgement; this is about taking ownership of our experience with ourselves and other people through self-awareness. Jessica shares helpfully the four Attachment Styles that reflect the way in which we behave in relationship, and both in-moment and long-term strategies to guide us to a space of safety, security and connection. One of my favourite parts of this conversation is discussing attraction, and how we can learn to begin attracting people through chemistry over core wounding. Please enjoy this conversation with Jessica. #jennahlouise #tobehumanpodcast

Jessica Baum, LMHC is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida since 2011. As a therapist for over 10 years, Jessica has helped thousands of clients with her unique approach to healing, the Self-full® Method.  Jessica's work is focused on developing a meaningful connection with oneself and in understanding our own core patterns so that we can better understand how we relate in our relationships. Without this meaningful connection to oneself and others, we find ourselves feeling isolated. Jessica opened a sister company, Be Self-full, that offers online coaching with a team of experts and courses worldwide.  Her debut book, Anxiously Attached, offers a practical and holistic approach to overcoming anxious attachment issues to discover happier, more fulfilling relationships. We talk about...  What attachment theory is The difference between anxious and avoidant attachment Why anxious and avoidant attachment tend to gravitate towards each other Why failed relationships are not a sign that you're a bad judge of character  What a core wound looks like What it looks like to become Self-Full How you can heal your little me The role co-regulation plays in your ability to self-regulate Why you need to focus on setting internal boundaries   Episode goodies...  Get a FREE bonus sample pack with your first order of LMNT when you click here.    Like the show? Please leave me a review here. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.    TODAY'S SHOW NOTES: https://courageouslyu.com/jessica-baum/   HANGOUT WITH ME ON INSTAGRAM: https://www.instagram.com/courageously.u/

Jessica Baum, LMHC, is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Jessica is also author of the best-selling new book - Anxiously Attached: Becoming More Secure in Life & Love. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full (beselffull.com), Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. LISTEN TO THIS EPISODE IF: You desire more secure and satisfying relationships You want to communicate better with your partner You are seeking a long-term, meaningful relationship You are tired of the high-tech, transactional nature of dating You find certain behaviors are getting in your way of finding and sustaining love For the latest news and information, follow Case Kenny on Instagram @jessicabaumlmhc

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Licensed Marriage & Family Therapist and author of “I Want This to Work,” Elizabeth Earnshaw for a dose of how to navigate the most complex relationships at home and work. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow Good Risings on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Liz is joined by Jessica Baum, LMHC; author of "Anxiously Attached" Available on Apple Books: Link to sample A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.   Developed over ten years in private practice, Baum's signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to:   Create boundaries to safeguard their sense of self-sovereignty in relationships. Communicate to their partner what they need to feel safe and secure in their relationship. Gain a clear understanding of how their nervous system is subconsciously influencing their relationships. Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships. Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice. Presented By: Cavalry Audio Producers: Jason Seagraves & Margot Carmichael Audio Editing: Revision Sound Music: Gramoscope Music Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger Follow on Apple Podcasts to receive new episodes daily! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxious Attachment and the Anxious x Avoidant PairToday, we talk to Jessica Baum, the author of the book Anxiously Attached. We will discuss:- What is anxious attachment?- Why are people with an anxious attachment pattern attracted to people with an avoidant attachment style?- Are there cultures that are more anxious or more avoidant? - What is relationship co-regulation and how can it help?Jessica's website: https://www.beselffull.comSurviving Abuse Podcast Surviving Abuse Podcast is a show designed to bring hope, healing, and education to...Listen on: Apple Podcasts Spotify

We're making sure you have plenty of options for your final weeks of summer reading with our HERsay Podcast x Barnes & Noble August book picks! Before the season changes and the festive holiday planning begins, listen to Caroline's conversation with Barnes & Noble's Katie Bretz about the books women will love spanning the genres we know women care about the most. From new fiction, biography, self-improvement, romance, home decorating, business, and gift books for the young people in our lives, there's something for everyone to cap off summer reading in the hammock, poolside, beachside, or bedside! Proceeds from books purchased through HERsayPodcast.com this month go to Girls Inc.   August titles: How To Be Eaten by Maria Aldemann; Hook, Line, and Sinker by Tessa Bailey; Natural Disaster: I Cover Them. I Am One. by Ginger Zee; Anxiously Attached by Jessica Baum; Feels Like Home by Lauren Liess; Be: A Not Bulls**t Guide to Increasing Your Self Worth and Net Worth by Being Yourself by Jessica Zweig; In Defense of Witches by Mona Chollett; The Day You Begin by Jacqueline Woodson; Nana's Garden by Larissa Juliano; Onyeka and the Academy of the Sun by Tolá Okogwu; As Old As Time by Liz Braswell; and Adulting: How to Become a Grownup is 535 easy(-ish) Steps by Kelly Williams.

On this weeks episode... Swag is back, and its been a summer, a full recap of everything we missed plus what we were doing off the networking trail these past two months August ends with a bang, why 8/23 and 8/24 are two action packed days and what you need to do about it Should all our national associations meet in the summer, we make the case for a different time of the year Magical Dining, our favorite time of the year, is back, With some Michelin Star power behind it Plus we travel ALL THE WAY down i-4 for a reunion with one of our favorite networkers, Jessica Baum

Jessica Baum, psychotherapist and author of Anxiously Attached: Becoming More Secure in Life and Love, on the links between attachment theory and our addictions to substances, behaviors, and unhealthy relationships. In the episode we discuss:-An overview of attachment theory – and how our relationship with our early caregivers wires our attachment style-How an inability to trust and connect with others can be traced back to how our nervous system formed in infancy-Why we become “attached” to certain substances, behaviors, and people, when we are detached from ourselves-Why so many people experience insecure attachment – whether this is expressed in “anxious” or “avoidant” tendencies-Why addictive behaviors are only a symptom of underlying distress – which often has its roots in attachment issues -The meaning of “dis-regulation” and how we learn to reach outside of ourselves to regulate our nervous system-Why a state of relaxation and ease can feel so alien to us when we are used to being dis-regulated-Why workaholism and “overdoing” are so prevalent as ways of avoiding states of inner distress-The chemical reaction that makes some people more vulnerable to “love addiction”-Where codependency and love addiction overlap-Why healthy conflict is what builds intimacy in relationships – and how being conflict averse can enable destructive behaviors-The journey from “selfless” to “self-full” as a way to become more secure in our attachments-Why it's normal and okay to “self-medicate” and how to discover what are safe medicators for usGet your copy of Anxiously Attached HERE and follow Jessica on Instagram @jessicabaumlmhcBig thanks to Ghia for partnering on this episode. You can get your Ghia at Drinkghia.com - where you can also use the code CURIOUS to get $10 off your first online order.

It's critical to learn your attachment style if you want to drastically improve yourself and your relationships. We've covered attachment styles in past episodes and will continue to do so because it can be such a powerful tool to understand dynamics and thus help improve your life. Individuals who display anxious attachment styles can sometimes have a lot more to navigate in life than those who are securely attached. Listen to today's show to learn more about anxious attachment and how to heal and thrive with it.  In this episode with Jessica Baum, we discuss relationship advice topics that include: What anxious attachment is and how it forms How someone who is anxiously attached can heal and move toward secure attachment How to tune into your body to help heal The negative dance between anxious and avoidant partners, and how to stop it How to hold more space for the wounded parts of yourself How you can heal in the container of a safe relationship And much more! Sponsors Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go ​to DipseaStories.com/IDO. BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off  your first month by visiting BetterHelp.com/IDO. Athletic Greens provides comprehensive nutrition and gut health support in one daily drink, called AG1. Reclaim your health and arm your immune system with AG1, and even better, receive a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/IDO. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

This episode is about anxious attachment, and who better to learn from than psychotherapist and author of Anxiously Attached, Jessica Baum.

Are things ever going TOO well so your brain forces you to mess it up?Trust me, you're not alone! As part of our human nature, we yearn for genuine love and affection. We tend to gravitate toward relationships that will reinforce our need for affection and validate our feelings. We always search for someone who can be there with us when we feel lost and helpless, and someone who can embrace us even when we feel unworthy of love. Sounds simple enough right? But if all of that is true, why do all of my relationships keep turning into relationsh*ts?! Well today besties, we're getting some answers. Today, we have Jessica Baum. Jessica is a psychotherapist, author, thought leader, relationship coach, and founder of the Be Self-full® - a company that provides tailored coaching services, helping women empower themselves. Out of the four relationship attachment styles, Violet and Jessica put their focus on the Anxious and Avoidant style and why people who possess these attachment styles are easily drawn to each other. So if you're wondering why things can be going GREAT only for your brain to shut down and force you to run away, you're about to find out! Don't worry, you're not as messed up as you think you are. The duo also talks about how love bombing, despite its negative connotation online, can be pleasantly genuine, how to set healthy boundaries for you and your relationships, how we actually CAN get addicted to a person, and why we are responsible for our own anxiety. We're unpacking A LOT today - but whatever it is you do, do NOT text your ex after this. So hit play and listen up!THIS WEEK'S PODCAST IS BROUGHT TO YOU BY:ApostropheSave $15-off your first visit with an Apostrophe provider at https://www.apostrophe.com/pod/ADULTING/ when you use our code: ADULTUNG to get your dermatologist-crafted treatment plan for $5. Just Break Up PodcastSubscribe to https://www.JustBreakUpPod.com/ for a weekly dose of love and laughs and all the relationship advice you want to hear!What to Listen For:00:00 Introduction01:09 What's your attachment style?06:42 Avoidant and anxious styles both fear intimacy08:14 Anxious-avoidant dance12:52 Genuine love bombing15:22 Partner with someone who could stay calm for you19:39 How can you help a partner with anxious attachment style26:33 Setting boundaries without hurting other people29:17 From really good to really bad relationships real fast30:41 Why do we tend to self-sabotage?33:33 How is the nervous system related to our relationship?35:26 Is it possible to get addicted to someone?38:50 What is a healthy chemistry like? 40:59 Anxious people are responsible for their own anxiety43:19 How do you recognize an unhealthy pattern in your love life?47:45 What does it mean to be “Be Self Full”?50:37 Self full is all about loveConnect with Jessica on:Be Self FullInstagramLinkedInAnxiously Attached BookGet more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm joined by psychotherapist and couple's counsellor Jessica Baum to discuss attachment theory and how to move away from anxious and toward secure attachments.Anxious attachment can look one of two ways. There's anxious-ambivalent attachment, which can look like neediness and can go hand-in-hand with low self-esteem. They may crave connection but are always fearful that people don't want to be with them. There's a fear of rejection or abandonment, which may make them clingyThen there's anxious-avoidant where people will avoid connecting with others and may rely on themselves and find confronting emotions difficult. These people may look confident and self-sufficient but may be struggling to build healthy relationships.The good news is that by deconstructing your attachment style, if any of this sounds familiar, and doing ‘the work' Jessica goes into in the show, you can move away from anxious attachments towards secure ones.Jessica's book Anxiously Attached is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and an author. Attachment styles have become a hot topic recently, they underpin much of why we behave the way we do in relationships. Anxious attachment can be a serious challenge to overcome and gets in the way of everything, so working out how to defeat these dating demons is an important insight to uncover. Expect to learn what the science is behind attachment styles, why anxious attachment develops, whether you can fix your attachment style while you're single, how to communicate with an anxiously attached partner more effectively, how to control your body and mind if you feel anxious, why Love Island's promo photos aren't that bad and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Get 15% discount on Craftd London's jewellery at https://bit.ly/cdwisdom (use code MW15) Get 30% discount on your at-home testosterone test at https://trylgc.com/modernwisdom (use code: MODERN30) Extra Stuff: Buy Anxiously Attached - https://amzn.to/3Ofghh2  Check out Jessica's Website - https://www.beselffull.com/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

https://www.jamesmillerlifeology.com/feed/ Jessica Baum talks about her book Anxiously Attached which offers a practical and holistic approach to overcoming anxious attachment struggles in relationships. BeSelfFull.com #jessicabaumlmhc #anxiouslyattachedthebook #jessicabaumlmhc @Redheifermedia #relationships #anxiousattachment #love #jamesmillerlieology #Redheifermedia The post Anxiously Attached: Becoming More Secure in Life and Love | Jessica Baum appeared first on James Miller | LIFEOLOGY®.

Jessica Baum talks about her book Anxiously Attached which offers a practical and holistic approach to overcoming anxious attachment struggles in relationships. BeSelfFull.com

Jessica Baum talks about her book Anxiously Attached which offers a practical and holistic approach to overcoming anxious attachment struggles in relationships. BeSelfFull.com

On today's expert episode, we are talking about anxious attachment style with seasoned psychotherapist and couples counselor, Jessica Baum. We've talked about attachment theory before on the podcast, but Jessica elaborates more and talks about anxious attachment in relationships. How you can exist in a peaceful, grounded relationship even as an anxious person. We tend to feel like if we have an anxious attachment style that we are doomed in future relationships, but Jessica talks about all the things we can do on individual levels and within our support system outside of our relationship.   Tune into this episode to learn more, and check out Jessica's book Anxiously Attached.   To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO   To learn about all of my courses: https://www.breakupbestie.com/courses

Jessica Baum is the owner and founder of the Be Self-full® Method and the Relationship Institute of Palm Beach.  She has an undergraduate degree from Fordham University and holds a Master's degree in Mental Health Counseling from South University. As a certified substance abuse specialist, her focus is chemical abuse, codependency, and anxiety.  Her book Anxiously Attached: Become More Secure in Life & Love was just released. In this impactful episode Jessica offers advice on how authors can accept support so their book and platform can soar.

Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love.We discuss:The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on raising secure children Why you might need more self-fulness in your lifeGet your FREE checklist for Anxiety-Free Public Speakinghttps://www.calmer-you.com/speaking See acast.com/privacy for privacy and opt-out information.

In this episode, Scheana and Brock are joined by Jessica Baum for a couples therapy session! Jessica is a psychotherapist, author, relationship coach, and founder of the Self-Full Method. She talks about the importance of having compassion for yourself and your partner and why boundaries are so important. They also talk about triggers and tools for dealing with them in relationships. Both Scheana and Brock have great breakthroughs in this episode, leaving one of them in tears. Jessica has a new book coming out called "Anxiously Attached", be sure to preorder it now! Follow us: @scheana @scheana    Go to www.justthrivehealth.com and use code SHAY at checkout and get 15% off   Go to www.manscaped.com and use code SHAY to get 20% off   Go to www.phdfemininehealth.com/win and get 20% with code SCHEANA   Go to www.article.com/shay and get $50 off your first purchase of 100 dollars or more   Produced By Dear Media 

Learning to understand why we act the way we act in relationships unlocks a door to change and connection. Jessica Baum is an expert in the field of attachment. Through her understanding of attachment she helps thousands of couples and individuals around the world to find healing in their relationships. To find more info about Jessica and her book "Anxiously Attached" visit her on Instagram @jessicabaumlmhc or visit her website https://www.beselffull.com/home To register for the Connected Couples Course or to reach me please visit my LinkTree https://linktr.ee/theartofhealingbytrevor If you are in the state of Hawaii and are looking for couples counseling please visit me at https://www.anuecounseling.com/

Couples therapist, Jessica Baum, guides us through an understanding of the attachment styles and why it is important to cultivate self-awareness, inner strength and self-love, which will lead to more secure and satisfying relationships.

What is attachment style, and how does it show up in your relationships? Jessica Baum, LMHC talks about how to work through our attachment wounds to create better intimate relationships. Jessica Baum ORDER JESSICA'S BOOK Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: Read More » The post 129: How Your Attachment Style Affects Your Relationships appeared first on This is Joy & Claire.

On this episode of DemiGoddess it's all about attachment styles. Demi speaks to author and therapist Jessica Baum about how our attachment styles affect our romantic relationships - from falling for people who don't like us back, to how we can support and ask for what we need from a partner. Plus, Demi lets us know her thoughts about Married at First Sight.  Tune in to our YouTube channel: @listentoeve. Follow DemiGoddess on TikTok: @demigoddesspod   Follow Demi: Instagram: @demi_not_lovato TikTok: @demlia    Demigoddess is part of the Eve Podcast Network and a Forever Dog Production.  Executive Producer: Tracy Soren Post Producer: Sebastian Portuondo Development Executive: Mariah Nickolas Engineer: Margot Padilla Theme Song: Gabe Lopez Cover Photo by Stephanie Saias Forever Dog Productions is Joe Cilio, Alex Ramsey, and Brett Boham Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniella talks about an exciting new opportunity and why she feels the need to shift focus. Due to this, Daniella and Andrew make an announcement regarding the podcast and have a message for the Adulting Like a Mother Father community. Then they talk to psychotherapist & coach Jessica Baum (@jessicabaumlmhc). Jessica breaks down attachment theory and its importance in a relationship. Daniella and Andrew read listener questions and also get personal in order to better understand their own relationship. Lots of great relationship advice on this one! Check out Jessica's book for more details:https://www.amazon.com/Anxiously-Attached-Becoming-More-Secure/dp/0593331060Please support the show by checking out our sponsors!That's it: Go to thatsitfruit.com/adulting and use code adulting to get 20% off your order

Are you knowingly or unknowingly struggling with anxiety, relationship conflict, marital issues? Jessica Baum, Licensed Mental Health Counselor (LMHC) is here to support you and likely your partner in better understanding the patterns you're consistently falling into. Jessica is on a mission to help support an estimated 47 million Americans who identify as having an anxious attachment style in relationships with her new book, Anxiously Attached, launching June 14, 2022. Jessica walks us through the reasons and considerations of your reasons and considerations. Why you may be attracted to the "Bad Guy" or the "Toxic Girlfriend". HINT: it all started at a very young age AND it doesn't have to continue to be that way. Connect with our Guest: IG Website Book This Podcast is brought to you by our sponsors: kiwico.com - Code: TLC - Get 30% off your first month plus FREE shipping on ANY crate line vionicshoes.com Enjoy FREE SHIPPING with promo code: LAUGH Nuuly.com -Code LAUGH10 - Get $10 off your first month  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Mickenzie and Hannah sit down with Jessica Baum, LMHC, therapist, and author of the new book Anxiously Attached: Becoming More Secure in Life and Love. The three explore the science behind attachment, the dynamics that play out between partners with different attachment styles, and the steps we can take to find healing and learned attachment in our most intimate relationships.   Pre-order Jessica's new book and receive instant access to exclusive resources including her new course: Online Dating for the Anxiously Attached.    

Jessica Baum is a licensed mental health counselor and the author of the book Anxiously Attached: Becoming More Secure in Life and Love. She and Karen have a conversation about how to process the challenging things that happen in our lives in order to unlock our most fulfilling paths. Purchase Anxiously Attached here: https://www.beselffull.com/anxiouslyattached See omnystudio.com/listener for privacy information.

Jessica Baum is a licensed mental health counselor and the author of the book Anxiously Attached: Becoming More Secure in Life and Love. She and Karen have a conversation about how to process the challenging things that happen in our lives in order to unlock our most fulfilling paths.See omnystudio.com/listener for privacy information.

Jessica Baum is a licensed mental health counselor and the author of the book Anxiously Attached: Becoming More Secure in Life and Love. She and Karen have a conversation about how to process the challenging things that happen in our lives in order to unlock our most fulfilling paths. Purchase Anxiously Attached here: https://www.beselffull.com/anxiouslyattached See omnystudio.com/listener for privacy information.

Jessica Baum is a licensed mental health counselor and the author of the book Anxiously Attached: Becoming More Secure in Life and Love. She and Karen have a conversation about how to process the challenging things that happen in our lives in order to unlock our most fulfilling paths.See omnystudio.com/listener for privacy information.

Jamie interviews Licensed Mental Health Counselor and Author Jessica Baum about how core wounds and attachment styles show up in stepmom life.   We dive into: attachment styles and how they show up in our relationships stepmom life and how anxious and avoidant attachment may show up in how someone experiences step motherhood and the challenges and insecurities that come with that how my childhood and abandonment issues affect me as a stepmom and my relationship with my stepkids breaking the cycle and SO much more.   For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Book a one-on-one coaching call: www.jamiescrimgeour.com/coaching Join The Exclusive Stepmom Community: www.jamiescrimgeour.com/membership USE CODE MOTHERDAY for 30% off   Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Jessica: Follow her on Instagram: www.instagram.com/jessicabaumlmhc Visit her website: www.beselffull.com Preorder Anxiously Attached: https://amzn.to/3FIPfvw   Thanks to Our Sponsors:   Cozy Earth Pod www.jamiescrimgeour.com/cozyearth Use code COZYJAMIE40 for 40% off   Shop all my fav Lululemon pieces: www.jamiescrimgeour.com/lululemon  

Marni speaks with the author of Anxiously Attached: Becoming More Secure in Life and Love, Jessica Baum. Jessica is the founder of the Relationship Institute of Palm Beach, a practice that provides couples therapy, family counseling, and addiction therapy. She has worked with thousands of clients for over a decade. She helps clients make a meaningful connection with themselves so they can better understand how they relate to people in relationships.   Key takeaways from this episode:   Understanding an Anxious Attachment style What it means to do “the work” Being compassionate toward other people Why your body is holding on to past trauma Cultivating a great, deep love   How the Anxious Attachment Style Relates to Your Love Life [2:17]   Attachment styles are embedded patterns that get developed early in life. They get embedded in our nervous system. We repeat hurts from childhood in our adult relationships because it is the way we learned to adapt, connect, and survive. For anxious people, it comes with a lot of self-sacrifices.   Twenty-five percent of the population has an anxious attachment style. Secure people can feel anxiety in their relationships but people with an anxious attachment system tend to be hyperfocused on the external. They normally have a deep-seated abandonment wound. The way they survive is to make plans and keep things close. They may seem controlling but they are just trying to create calmness in their world.   People with an anxious attachment style are externally focused because they have trouble getting their own needs met.   Is It Intuition or a Past Trauma? [10:35]   When we are young and our hippocampus is not fully formed, we have implicit memory. When we are little we store sensations in our body. When sensations feel big, we know it is an old feeling that is resurfacing. Jessica reminds us that big sensations can be painful and cause us to lash out.   Awareness, compassion, and the right support can help us change behavior.   What are you doing to distract yourself from having real relationships?   Anxiously Attached: The Book [19:22]   A lot of couples go to Jessica when they are activated without understanding on a conscious level why they are acting the way they are. In her book, Anxiously Attached: Becoming More Secure in Life and Love, Jessica breaks down what is happening to the nervous system of both people in the relationship and describes what they can do to gain a better understanding of what is happening, and what the other person is feeling.   Jessica says that when we form adult relationships we internalize them and they become part of how we build our secure sense of self. It is through these experiences we learn how to self-regulate.   You can't fake safety but you can cultivate it.   Make a Connection: Visit Our Website Plug Into Your Superpower Retreat — Apply at DatingwithDignity.com/pluginform Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal… watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP Get a Free Coaching Session with Marni on Our Podcast — Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book — How to Find a Quality Guy Without Going on 200 Dates  

Zach and Laura sit down with psychotherapist and author Jessica Baum. They discuss her journey to becoming a mental health counselor and her new book Anxiously Attached. It's a valuable discussion for both therapists and anyone in relationships. 

Jessica Baum is a Licensed Mental Health Counselor (LMHC) who supports those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She's the author of the upcoming book, Anxiously Attached: Becoming More Secure in Life and Love, to be published in June 2022, available for preorder now. Jessica is the founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in south Florida since 2016, the Self-full® Method, and her sister company, Be Self-full. In this episode of Last First Date Radio: Tools to use when triggered in a relationship How to become aware of repeating patterns of low self-worth and abandonment How our nervous system impacts our relationships and is unconsciously driving our behavior Healthy chemistry versus an activated nervous system https://www.beselffull.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ►Twitter → https://twitter.com/lastfirstdate1 ► Instagram → https://www.instagram.com/lastfirstdate1/ --- Send in a voice message: https://anchor.fm/sandy-weiner9/message

The word co-dependency has often gotten a bad rap and can bring up different reactions in people. In episode 9, therapist and relationship expert Jessica Baum, LMHC deconstructs attachment styles and humanizes the "C" words: co-dependency and connection.Listen all the way through to hear Jessica's powerful closing message that just might revolutionize the way we think about relationships and healing. Links from the Show:* Follow Jessica on Instagram @Jessicabaumlmhc* https://www.beselffull.com* https://www.relationshipspb.comAbout This Guest:Jessica Baum, LMHC, is a Psychotherapist, Author, Thought Leader, Relationship Coach, and Founder of the Self-full® Method.Jessica is the owner and founder of Relationship Institute of Palm Beach. She grew up in New York City and decided in her twenties to leave city life behind and move to Palm Beach.  She has an undergraduate degree from Fordham University, and holds a master's degree in mental health counseling from South University. As a certified substance abuse specialist, her focus is chemical abuse, co-dependency, and anxiety. Jessica is also a certified Imago Therapist. Using the Imago approach, Jessica helps treat family systems and couples issues with an extensive knowledge on relationships. Jessica also uses this approach in family programs she runs for treatment centers. She also has extensive training in psychodrama and experiential therapy. She is also skilled in cognitive therapy and dialectical behavior therapy. She is trained in EMDR therapy and Post Induction Therapy and has done a copious amount of work with trauma. Jessica's own personal core belief is centered around the importance of connection. Connection and understanding of ourselves, as well as how that relates to how we connect in the world. She believes that the crux of most personal struggles can be attributed to a lack of true understanding and personal connection. It is that disconnect in the world which ultimately leads to pain. Jessica founded Relationship Institute of Palm Beach on the premise to help heal, foster happiness, and restore hope in the individuals and families she works with. 

Join host Ryan Treasure and guest Jessica Baum, founder of the Relationship Institute of Palm Beach and creator of the Self-Full method, as they discuss relationships, empathy, and self-love. Jessica serves as a certified addiction specialist who excels within chemical abuse, codependency, and anxiety. She has a personal belief centered around the importance of connection both to oneself and the outside world. Jessica also holds a strong belief that most of a person’s struggles can be linked back to a sense of disconnection causing themselves pain. She founded the Relationship Institute of Palm Beach is order to help heal, create happiness, and restore hope within the people she works with. Join us for this inspiring episode on the VoiceAmerica Variety Channel.

Jessica Baum, LMHC is the founder of the Relationship Institute of Palm Beach and creator of the Self-Full™ method which is a therapeutic path to personal wellness and freedom from codependence. Jessica holds an undergraduate degree from Fordham University and a master's degree in mental health counseling from South University. She is also a certified Imago Therapist, bringing her compassionate and effective relationship counseling experience to families, couples, and family programs within addiction treatment centers.Jessica's own personal core belief is centered around the importance of connection, both to oneself and the outside world. She will discuss losing yourself in your relationship due to too much empathy.

Jessica Baum, LMHC is the founder of the Relationship Institute of Palm Beach and creator of the Self-Full™ method which is a therapeutic path to personal wellness and freedom from codependence. Jessica holds an undergraduate degree from Fordham University and a master's degree in mental health counseling from South University. She is also a certified Imago Therapist, bringing her compassionate and effective relationship counseling experience to families, couples, and family programs within addiction treatment centers.Jessica's own personal core belief is centered around the importance of connection, both to oneself and the outside world. She will discuss losing yourself in your relationship due to too much empathy.

Instacart employees on strike, how you can report price gouging on sanitizers, and manufacturers nationwide are stepping up to make ventilators.Plus an interview with licensed mental health counselor Jessica Baum for some tips on keeping your relationships healthy, even when you're stuck at home with your loved ones, in the time of COVID-19.Also an interview with PC Matic CEO Rob Cheng about keeping your information safe from your makeshift home office.For questions or to submit a topic or tip, email covid19daily@radiomd.com.

“When we think about relationships, we tend to focus on our romantic partnerships,” says today's special gues, licensed counselor Jessica Baum, “but our friendships are just as important, and the quality of those relationships is worthy of our attention.” A healthy friendship is built on trust, and you should feel safe. If your friend is the gossip queen or king, be careful. You might enjoy their company, but having a good friend means being able to safely talk to them without the entire town finding out your business. No relationship is 100% equal or balanced at every moment. We all go through hard times and lean on each other when we need to. Friendships are intended to support you, not to be a battle field of competition. We should be happy about each other's accomplishments, but what often happens in unhealthy friendships is a battle of “one-upping” each other. This is not the nature of a healthy friendship, and jealousy towards someone is not ever supportive. We all occasionally speak negatively about someone or something that bothers us. When this becomes the norm and your way of connecting with your friend, though, it's a problem. Not only is it very unhealthy, it also keeps you stuck in a negative cycle of toxic bonding. Jessica Baum, LMHC is the founder of the Relationship Institute of Palm Beach and creator of the Self-Full™ method — a therapeutic path to personal wellness and freedom from codependence. Jessica holds an undergraduate degree from Fordham University and a master's degree in mental health counseling from South University. As a certified addiction specialist, her focuses are chemical abuse, codependency,  and anxiety. She is also a certified Imago Therapist.