#YMHMS Conversation Podcast

#YMHMS Conversation I'm joined by my best friend and sister for a soul-stirring conversation on defining your energy in times of change. Together, we explore the rhythms of transition, honoring your pace, grounding yourself in your values, and nurturing community along the way. This episode is layered with wisdom, reflection, and truth, press play and share it with someone walking into a new season.

S/o Anthony for being a guest on #YMHMS this conversation had layers and was truly aligned. This conversation had layers and was truly aligned. We explored the topic of “Mind Gains”—recognizing the ways your mind grows and choosing perspectives that support continued growth. From patience and self-awareness to observation and faith, we covered a lot. Tune in, reflect, and share with a friend.

S/o to LO for being a guest on #YMHMS conversation. This conversation was both vulnerable and transparent. Healing postures (requires): Giving yourself space Courage Your whyThe uncomfortable Responsibility ManagementPositive conviction 

What if the only thing standing between you and your breakthrough is the courage to just try? In this episode, we dive into the power of how trying opens new doors, reshapes our mindset, and aligns us with God's purpose. I shared personal lessons on resilience, the revelations God has given me along the way, and the refresher course I didn't know I needed. From the psychology of perseverance to the faith that fuels our steps, this conversation will challenge you to embrace the unknown, trust the process, and step boldly into what God has for you. No more hesitation. No more waiting for the perfect moment. Just try.

Big S/O to Cassidy for joining us on #YMHMS Conversation. This episode dives deep into building your mental muscles, just like in the gym. From creating routines and tackling self-doubt to fostering resilience, healing lingering anxiety, and challenging old narratives, we covered it all.  Check out & share this conversation with a friend.

Reflections on 2024: From our top moments to newfound clarity, understanding life's paradoxes, seeking wisdom, discovering new strengths, and embracing the power of perseverance. A huge shoutout to my guest, Robyn, for joining me on the final #YMHMS Conversation of the year. Together, we unpacked the lessons this year brought us, accountability, discipline, boundaries, and the tools we're carrying forward into the new year. It's a conversation full of insight and growth. 

Big shoutout to Dr. Bernard for joining me on the #YMHMS Conversation podcast! We explored the theme of “Steps into Motion,” breaking down the importance of turning big goals into achievable steps, the power of persistence, managing expectations versus reality, and the value of self-reflection. This conversation was insightful, inspiring, and came at just the right time. Thank you, brother, for sharing your wisdom and this space with me!

S/O to Epiphany for being an incredible guest on #YMHMS Conversation! This felt so timely, I know God was in the room. We dove deep into “No Rushing,” exploring why we rush, how to embrace the process, understand our waiting posture, apply what we know, and cultivating patience. There's definitely something here for someone.

S/O to Janelle for being a guest on #YMHMS Conversation, thank you for sharing this space with me. We dived j to the topic Replenish and understanding the stages you just take stock and time to. From overcoming fear, the power of experience, patience, chapters in your book, responsibilities, and trusting yourself. We  went into different place with this topic. Check out the conversation + share with with a friend. 

What's up yall, In this conversation I explored 1 Corinthians 15:58, reflecting on the importance of being steadfast in your faith and understanding that no labor done with God is ever in vain. I also discuss how to renew your strength, embrace the power of love, and live with purpose. Each day, God reveals what it means to reach new spiritual levels, and I am so grateful for that. Felt like i needed to share.

Big S/O to Zakiyyah for joining me on #YMHMS Conversations!  We explored the theme of "Mirrors and Reflections," touching on the power of mindfulness and prayer, recognizing triggers and lessons, breaking cycles, and fully surrendering to God. This conversation was so insightful and seamless. Don't miss out, check it out and share with a friend. ;

Join me as I dive into a message that God has been impressing upon my heart: The art of steady patience. In this episode, I explored the profound lessons of waiting, accepting that not everything will go our way, and recognizing that God is always working behind the scenes. I discussed the importance of gratitude and introduce the concept of radical gratitude.  This message deeply resonated with me, and I felt compelled to share it with you. I hope it brings you peace and perspective, and that you'll share it with a friend who might need to hear it too.

Huge shoutout to Carl for joining me on the latest episode of #YMHMS Conversation! We dove deep into the “Clarity Framework,” discussing narratives, commitment, assignment, and doing it all for the glory of God. I am grateful for the insightful flow of this conversation. Check it out and share with a friend!

Welcome to another episode of #YMHMS Conversation! In this conversation, I dived into something a bit different but incredibly meaningful. The topic is "It's the Little Things," where I explore three key points: what makes a moment, choosing your response, and the power of appreciation and gratitude. These reflections were inspired by a thought that I felt compelled to share, and I truly believe it's something that can resonate with all of us. I thank God for placing this insight in my heart, and I hope it brings value to you too. Tune in and don't forget to share it with a friend!

S/O to Jada for being a guest on #YMHMS Conversation! In this timely discussion, we explore the themes of purpose, passion, intentionality, foundation, trusting God, and the vital roles of resilience and accountability. This episode is packed with insights for anyone looking to stay true to their purpose. Don't miss out, listen now and share with a friend!

Shoutout to Assata for joining me on #YMHMS Conversation! This episode was dynamic and incredibly insightful. We delved into the theme "Cherish & Fulfill," exploring topics like staying present, risk, scarcity and abundance, perspective, desires, divine timing, God's word, stillness, and prayer. Assata's contributions were tremendous. Don't miss this amazing conversation—tune in and share it with a friend!

Big thanks to Jasmine for joining us on the #YMHMS podcast! We explored Spontaneous Delight from Discovering personal joys Embracing the present Shifting perspectives Overcoming dissatisfaction Distinguishing between thinkers and doers. Plus, we delved into life's magic, accountability, and personal growth. This timely conversation is a must-listen. Tune in and share with a friend!

Welcome to another captivating episode of the #YMHMS Conversation podcast! Join me as I extend a special shoutout to the incredible Toya for being a guest for this episode. Together, we delve into a rich tapestry of topics including focusing thoughts, removing distractions, and the power of showing up for yourself. With an emphasis on intentionality and the influence of the Holy Spirit, we explore the transformative nature of self-talk, navigating time and frustration, and the importance of cultivating stillness amidst life's chaos. From turning losses into valuable lessons to discovering your 'why' and maintaining a steadfast focus on God, this conversation is nothing short of legendary. Tune in now and immerse yourself in this deeply insightful dialogue!ReplyForwardAdd reaction

This conversation is a gratitude journal to God. In hindsight of receiving a powerful message, (Do)n't Over(think) it and the profound meaning it brought to me this past year, my hope is it does the same for others. From the patience cultivated through the process to the peace found in embracing simplicity, I expressed thankfulness for l calmness and clarity this message brought me. This conversation serves as a gentle reminder to embrace tranquility and thoughtful deliberation in navigating life's moments, without succumbing to overthinking. Visit Praeditos.com for new collection.

S/O and thank to Navi for being a guest & sharing this space with me. This conversation flowed. From perspectives, to patience, emotions, maturity, active inspirations, boundaries, joy, distractions and observation we dived into this topic Informed by. Check it out and share with a friend. 

S/O to Chantel for being a guest, after having a conversation that did not record our audio, we did it again & this conversation flowed even better. Join us in this timely conversation as we explored topics like: Quality Resilience Creating healthy Routines  Stillness Being a student  Mediation  Peace vs worry Motion in patience  Hope for the future Check it out & share with a friend.

Thank you Ricardo for being a guest on #YMHMS Conversation! Your presence truly made it a blessed experience. From exploring the topic of REFUGE through: Scripture  Alignment  Slowing down Bring God into everything  Humility Prayer  Our discussion took us on diverse journeys. Don't miss out—check it out and share with a friend!

S/O to Barce for being a guest & thank you for sharing this space with me. Even through time changes, Instagram making us restart, we did it & it was a blessed conversation. Check it out and share with a friend.

In 2024, we express gratitude for the year ahead. Let's embrace this opportunity for a great year by prioritizing our mental health. Empower yourself by cultivating positive thoughts, as they lay the foundation for achieving your aspirations across all aspects of life. As we begin this new year, I aim to share reflections focused on Questions, Planning, Joy, Prayer, and Stability. I wish you well and encourage you to share these insights with a friend.

S/O to Jasmine for being a guest and sharing this space with me! We dived into this topic. In this conversation we discussed: Listening to grief The external and the internal  Acceptance in change  Heart posture  Eye on God Obedience  One thing that's keep playing in my mind since this conversation is “everything is going to be okay”, I thank God, I know he was in the room. Listen, share with a friend, I hope you are well.

S/o to Adam for pulling and having a conversation.  We played his new project MX23 ( btw y'all go check that out on Spotify and Apple Music) and briefly divided into the topic Life Cycles. Check it out & share with a friend 

S/O to Tiffany for being a guest, this conversation was both timely and blessed. Check it out and share with a friend.

Let your authenticity. In this season I am seeing more and more the power of being yourself without judgement of self. In all circumstances, creating a better path. This episode I delved into what I've learned and still learning in my mental this season, creating, sticking to what matters, applying patience and keeping my faith. Don't let the season or situation make you forget that your greatest superpower is being yourself. 

S/O to Robyn for pulling back up & sharing this space with me. We flowed and really dived into this topic. In this conversation, we discussed  Overthinking Perfectionism  Not skipping a process  Resistance  Strengthens Present weaknesses  Check it out y'all + share with a friend. 

Thank you Kane for sharing this space with me, this conversation was blessed it flowed to the heart of the topic. In this conversation we discussed:  Highest currency  Time and patience  Self care  Awareness Roadmap Values Relationships Identity and courage and a few more things. Check it out & after share with a friend. 

Even as IG did not want us to be great in the beginning, Thank you Nedyah for sharing this space with me!! This conversation was both insightful and blessed, I know there is something in it for someone. In this conversation we discussed: Staying present Embodiment  The power of listening  Applying gratitude Trusting God and working your faith Centering compassion Acceptance  Healing but not broken  Check out the full conversation & share with a friend that may need to hear this. 

Confrontation, a word that usually results in something negative, but God showed me it through a different lens. This topic and episode is what I'm learning while confronting a things that I've needed to get to. I want to share this because God placed it in my heart and because I've seen the rewards of finally confronting a few things in the room. Check it out, let me know if you have something to share and add & Share With a  Friend. 

S/O to Rasheeda for being a guest on #YMHMS Conversation, the spirit lead this conversation, it was powerful. Thank you sharing this space with me! I thank God for your light! In this conversation we discussed: Having a relationship with God What it means to surrender  Healing Purpose  Choices  Trusting your ideas  Wants vs needs  I know this conversation has something in it for somebody. Check it out & share with a friend.  I hope you are well. 

S/O to Ianna for being a guest on #YMHMS Conversation, the flow on this conversation was remarkable. Thank you for sharing this space with me. The topic was Dwelling places and we spoke about:- Joy- Staying present - Mental shifts - Fruitions vs Trust- Attitude and choice - Faith + purpose This conversation has something in it for someone. Check it out & share with a friend.

S/O to Saba for being a guest on #YMHMS Conversation, this conversation had a flow that was so refreshing. We dived into the topic making space, the importance of being able to assess yourself and your external situation in order to make somber decisions that serve you. You are not your emotions, we discussed being able to feel your emotion but not be consumed by it, seeing the process and being okay with it. This conversation has so many takeaways. Saba thank you for sharing this space with me. It was special!

Thank you to Tinu for being a guest #YMHMS Conversation, this felt both timely and refreshing. We divided into the importance of staying in the present and the rewards we have seen while making sure we stay present. We also discussed ripple effects and how your perspectives of your past and future plays into how present you are. Choosing positive thoughts daily and showing yourself grace in any situtuation life presents. This conversation has so many takeaways. Check it out & share with a friend.

S/O to Paul for being a guest on #YMHMS Conversation, this conversation was both insightful and refreshing. We dived into the power of patience and what we continue to learn about being persistent in life. We also discussed faith, How do you wait? Trusting God and seeing things from that perspective. From loving yourself and learning your mind, correctly apply planing, having a strategy in all you do. This conversation went many place, I know there is something in here for somebody. Check it out & share with a friend. 

S/O to Erica for being a guest on #YMHMS Conversation, the energy and wisdom she brought into this space was simply amazing. The topic was Time changes. We discussed different lessons we've learned and continue to learn as changes occur in our lives. We also dived into the ability to be adaptable, to recognize a stagnation season, breaking cycles, time perception and the relationships we keep. This conversation has something in it for somebody. Check it out & share with a friend.

S/O to Malcolm for being a guest on #YMHMS Conversation. This conversation flowed into different places and I am thankful it did. Thank you for sharing this space with me. The topic: Thoughts + actions & the in-between. We discussed moving a thought, and the mindset needed to place tangible actions behind it. We also discussed understanding patience,  and the virtue of applying it daily. We also touched on manifestation, laying a firm foundation, applying self love & not comparing yourself + controlling your narrative with a actionable perceptive. Especially in the in-between moments of life. I know there is something in this conversation for somebody. Check it out & share with a friend. 

TIME. As we all face and focus on situations in life, I believe the awareness in our minds of what we are focusing changes things. The question is how are you seeing and using your time? In mental health having a balanced relationship with time will always help you move your situation forward. In this topic I outlined 3 things about this understanding. It's all in due time, trust that and apply that mindset. 

S/O to Angie for being a guest in #YMHMS Conversation, this conversation flowed with grace. Thank you for sharing this space with me. In this conversation we discussed - Letting go- Communication - Faith -Dealing with discomfort. We touched on the awareness, and the ever changing way we must discern the energy we give and the energy we let in.

S/O to Andrew for being a guest on #YMHMS conversation; this conversation went so many places & I am so thankful it did. We led with the importance of keeping our eye on God. We then discussed the topic diving into the significance of standing firm in your decisions but always being open to learning new things. Using your discernment, removing impulse to create better solutions, being courageous in your efforts and making a path for yourself, an authentic path. Check it out y'all & share with a friend.

I am grateful for this journey & I'm excited to continue. I felt a pull in my spirit to take a moment to express how thankful I am for everyone who has shared this space with me and for those who have listened until now, EPISODE 50(WOW). I chose these topics because as we all continuously try to move within our mental, being mindful, applying empathy & staying self aware are pillars that allow us to move in a direction that evolves and improves us all around. You only get to do this life once, but it's important to understand yourself, your process and how it changes. Equally, it's important for us to create spaces where we can have critical conversations like this. My hope and vision is your #YMHMS Conversation will continue to be a space that champions the importance of talking and trying to understand the person next to you before anything else. Thanking God in advance for the next 50, it will be glorious.

#YMHMS Conversation Podcast. Special S/O to Epic for being a guest on #YMHMS! This conversation had so much insight and vulnerability, thank you for sharing this space with me. In this conversation, we discussed the topic of “No sprinting” and how we continue to Leland to stay present while moving at effective paces. Along with applying patience and time management, we also discussed cultivating skills that line up with your purpose and the beliefs you have when you're called to do something. Taking the time to do it right the first time is valuable. So many gems, check it out y'all, and share with a friend.

S/O to Maria for being a guest on #YMHMS podcast! This conversation had so many takeaways, I appreciate you for taking the time to share this space with me. In this conversation, we delve into the topic of the heart and mind ranging from rumination to applying self commitment to different way we've learned to observe emotion and remain present. This was a great conversation to start 2023. Check it out & share with a friend.

S/O to Micah for being a guest on #YMHMS Conversation, this was a dope conversation to end the year. We discussed our 2022 experience and the role gratitude played this year. We shared our 2022 testimony & also conversed about the importance of self-identifying your core values and being open to feedback from those you trust. Overall we moved and plan to continue to move forward. Check out this full conversation, comment what your 2022 testimony is & also share with a friend.

S/O to Will for being a guest on #YMHMS conversation, I appreciate your energy and the authenticity you brought into this space. The topic was Reflection Season, and me conversed about the importance of evaluating yourself and seeing which seeds need watering while also being grateful for the seeds we've grown so far. Why vs What, paying attention to the relationship you cultivate & those you keep around you, plus a segment on discipline. Check this conversation out & also share with a friend.

S/O to Alyssa for being a guest on #YMHMS Conversation. Moments into this conversation I instantly felt aligned to be sharing this space with you. The topic was Aligned, we discussed the core values we've had to evaluate in our mental process and understanding what is truly important. Also how the agreements you make with yourself impact the choice you'll make for yourself. From applying patience, not reacting, moral standing, process over problem and so much more, this conversation was a joy to have. Check it out & please share with a friend.

Something bigger than you is always working for you. As we grow in this journey we don't get to see what happens, we can't tell the future, but the reminder I continue to see in this season and I wanted to express is to never forget you have a choice in what happens next. This reminder is something I feel we all should kept close to our heart and mind, mainly because we all will encore challenges that demand us to stretch our capacity. What we think in these moment determines the direction we continue to go. In any situation you're in right now, good or bad, if you're feeling frustration or feeling easiness, what happens next is your choice and that's your power.

#YMHMS CONVERSATION PODCAST. This conversation felt so timely and we released a Thank you & S/O Michelle for bringing your vulnerability and authenticity to this space. The topic was Mental Transformations and we discussed the different areas of the mental we've had to address and continue to address when trying to transform ourselves. From the process and your awareness to the focus and most importantly the faith you'll need in the the journey. I believe there is something in the conversation for you. Full conversation will be Available tomorrow on Spotify, Apple podcast and anywhere you listen to podcasts

This topic came up surprisingly on a day I felt I was having a really bad day. Gratitude was the first spark that changed that day around for me and it ultimately lead me to thinking about this topic, “Give yourself the opportunity”. That day I felt restricted, I don't know who can connect with that feeling and in this episode I discussed how discernment practically and emotionally moved me forward. I also learned a new lesson in the importance of trying something new even while being frustrated. This experience created new pathways for my mind. I feel I wouldn't have been able to reflect like this if I didn't give myself the opportunity. Listen, let me know what you think.