Podcasts about your mental health matters

On this episode of Your Mental Health Matters, host Crystal Kelly, co-host Tamara Files, and panelist Salathiel Reagan welcome special guest Shenita Bolton, author of Unveiled: Overcoming Trauma to Walk in Your Divine Purpose. Join us as we explore the journey of healing, resilience, and self-discovery. Shenita shares her personal story, the impact of trauma on mental health, and the steps to reclaiming purpose. This powerful conversation is one you don't want to miss!

In this episode of Your Mental Health Matters, we explore anxiety—what it is, how it affects our daily lives, and the tools needed to manage it. Our experts break down the science behind anxiety, common triggers, and the impact it has on mental and physical well-being. Most importantly, we provide practical solutions and coping strategies, from mindfulness techniques to therapy options, to help you regain control. Tune in for an informative and empowering discussion on overcoming anxiety and improving your mental health!

On Hope Talks, we want to address real-life issues, so we want to hear from real people.   In this episode, Haley and Dustin answer questions that listeners have submitted. They discuss how to cope with depression, practical do's and don'ts for helping others struggling with mental health issues, as well as tips for reigniting your relationship with God during a spiritually dry season of life.   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more : (08:36 - 10:17) Exploring Relationship With Jesus (14:44 - 16:28) Finding Emotional and Spiritual Outlets (27:46 - 28:49) Struggling With Sin and Acceptance (30:31 - 32:16) The Power of Prayer and Encouragement (36:10 - 37:13) Longing for God in Dry Times -------------- Helpful links and resources Connect with us on social!  Facebook: https://www.facebook.com/hopefortheheart  Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/     Learn more about Hope Talks and submit a question for Haley and Dustin: https://www.hopefortheheart.org/podcast      Want to talk with June Hunt about a difficult life issue on Hope in the Night? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   ​​Free resource addressing mental health issues like anxiety, depression, and more: https://www.hopefortheheart.org/wp-content/uploads/2024/01/Your-Mental-Health-Matters.pdf   Lifeline to Hope online video training on the basics of lay counseling and helping others: https://www.hopefortheheart.org/lifeline/   God's plan for you and what it looks like to follow Christ: https://www.hopefortheheart.org/gods-plan-for-you/ -------------- Bible verses mentioned in this episode   Isaiah 53:3 – “He was despised and rejected by men, a man of sorrows and acquainted with grief; and as one from whom men hide their faces he was despised, and we esteemed him not.”    Lamentations 3:21-23 – “Yet this I call to mind and therefore I have hope: Because of the Lord's great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”   Jonah 2:9: “But I, with shouts of grateful praise, will sacrifice to you. What I have vowed I will make good. I will say, ‘Salvation comes from the LORD.'”   Psalm 31:7 – “I will be glad and rejoice in your love, for you saw my affliction and knew the anguish of my soul.” Psalm 34.18 – “The LORD is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 42:1-5: “As the deer pants for streams of water, so my soul pants for you, my God. My soul thirsts for God, for the living God. When can I go and meet with God? My tears have been my food day and night, while people say to me all day long, “Where is your God?” These things I remember as I pour out my soul: how I used to go to the house of God under the protection of the Mighty One with shouts of joy and praise among the festive throng. Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” John 9:1-2: “As he went along, he saw a man blind from birth. His disciples asked him, “Rabbi, who sinned, this man or his parents, that he was born blind?” “Neither this man nor his parents sinned,” said Jesus, “but this happened so that the works of God might be displayed in him.” John 11:21-26, 32-35 -- “Lord,” Martha said to Jesus, “if you had been here, my brother would not have died. But I know that even now God will give you whatever you ask.” Jesus said to her, “Your brother will rise again.” Martha answered, “I know he will rise again in the resurrection on the last day.” Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die. Do you believe this?” … When Mary reached the place where Jesus was and saw him, she fell at his feet and said, “Lord, if you had been here, my brother would not have died.” When Jesus saw her weeping, and the Jews who had come along with her also weeping, he was deeply moved in spirit and troubled. “Where have you laid him?” he asked. “Come and see Lord,” they replied. Jesus wept.” John 6:67-69: “You do not want to leave too, do you?” Jesus asked the Twelve. Simon Peter answered him, “Lord, to whom shall we go? You have the words of eternal life. We have come to believe and to know that you are the Holy One of God.” Matthew 11.28 – “Come to me, all you who are weary and burdened, and I will give you rest.”   1 Corinthians 6:19 – “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own”

Your Mental Health Matters!We all go through struggles; life will always come with its own problems. Finding ways to overcome them is the way to go. Will and I have gone to great lengths in trying a variety of therapies. Our Mental Health Journey is a win not just for our relationship, but also for our family. Keep trying until you find the perfect therapy that works for you!Welcome to 'The Why Matters Podcast,' where we explore life lessons, things we often take for granted, and everything in between, gathered from our decade-long full-time travel lifestyle. Each week, we'll delve deep into the 'why' behind the choices we humans make in life and the positive results that stem from a strong sense of purpose.@02:53 Where are we?@05:42 Mental Health Awareness month @10:05 Common Therapy Strategies@24:08 Our Therapy Experience@36:48 This week's ChallengeLeave us a voice message and send it over to us at info@thewhymatterspodcast.comYou can call us and leave us a voicemail at 424 442 9295.PATREONhttps://www.patreon.com/worldtowningIf you would like to support us in a greater capacity where you can snag some cool swag, plus join us for monthly LIVE chats, and get huge discounts on future group trips. Thank you!GROUP TRIPShttps://worldtowningvoyages.com/Come travel with us! Our company is owned (and 100% guided) by a family of four full-time travelers. Our passion is building bridges between cultures, fueling personal development, and expanding hearts and minds alongside a community of like-hearted individuals.COACHINGhttps://worldtowning.com/learn-2/Are you looking for guidance to accomplish that big goal supporting your why? We are the couple for you. Let's set up a chat to get you started on your dream life, whether it is full-time travel or something else.NEWSLETTERhttps://worldtowning.us14.list-manage.com/subscribe?u=32de323857a58dc5ab35b897f&id=b0760c6efa10 years full-time travel with 2 world schooled kids, currently on a sailboat, writing about a travel lifestyle, education, equality & what it's like to live an unconventional life.MERCHANDISEYes - We have Merch! - https://worldtowningvoyages.com/elements/merch/OUR SOCIALSInstagram: https://www.instagram.com/worldtowning/YouTube: https://www.youtube.com/worldtowningFacebook: https://www.facebook.com/worldtowningTik-Tok:  https://www.tiktok.com/@worldtowningSupport the Show.

Topics: Boundaries, Church Without Boundaries, Boundaries Vilified, Poor Treatment, Abuse, Religious Abuse, Verbal and Emotional Abuse, Poor Treatment Encouraged, Reveal Poor Treatment of Those Treating Others Poorly, Matthew 5, Sermon on the Mount, Eye for Eye, Tooth for Tooth, Turn Your Cheek, Anger is Same as Murder, God Doesn't Treat You Poorly, God of All Comfort, 2 Corinthians 1:3-4, He Comforts Us So We Can Comfort Others, The Comforter, John 14:26, John 15:26, God Doesn't Cause Pain, God Isn't Two-Faced, Every Good and Perfect Gift, James 1:17, Peace With God Because of Jesus, Romans 5:1, Saved From Wrath of God Because of Jesus, Romans 5:9, Goodness and Kindness of God, Romans 2:4, Our Immense Value to God, God So Loved the World, John 3:16, Jesus Gave His Life for You, You Are Valuable, When Someone Doesn't See Your Value they Won't Honor Your Boundaries, Honor Your Own Boundaries, As Long as It Depends on Your Live at Peace with Everyone, Romans 12:18, Peacemaker at Heart, Others Don't See Your Value, Results of Allowing Boundary Crossing, Shame, Fear, Anxiety, Worry, Addictions, What Is a Boundary, Boundaries Don't Control Others, Encourage Self-Control, Where You Begin and Others End, This Works for Me and This Doesn't, No Is a Full Sentence, Established on Love, Love for Others and Yourself, And Yourself, Boundaries are Not Ultimatums, What you Will Allow in Your Life and What you Won't, Boundaries are Not Disrespectful, Not Walls, See-Through Fences with Gates, Give you Dignity and Self-Respect, Boundaries are Helpful not Harmful, Protect Your Value, Removes Trash Through the Gate, What You Can Control, Can't Control Something Means to Honor Your Own Boundaries, Boundaries Bring Your Closer to People Not Further Away, Attacks and Pulling Away Clear Sign Boundary Was Necessary, Those Who Value You Take Boundaries to Heart, Consider Them as Important and Listen, Those who Don't Value You Gaslight and Project Mean Image, What Boundaries Will You Honor for Yourself, Addiction Recovery Boundaries, Boundaries with People Living in Your Home, Boundaries With Your Marriage, Social Media Boundaries, Messaging Boundaries, Employer Boundaries, Employee Boundaries, Addicted Relative Boundaries, Addicted Spouse Boundaries, Spending Time with Loved Ones Boundaries, Reciprocating Effort to be Involved with You Boundaries, Legalistic Relative Boundaries, Meddling Parents and In-Laws Boundaries, Sexual Needs Boundaries, Safe People Encourage Boundaries, Unsafe People Attack and Reject Your Boundaries, Unsafe People Take no Accountability for Crossing Boundaries, Triangulate to Validate, Attacks Meant to Get You to No Longer Have Boundaries, Unsafe People Benefit From You Not Having Boundaries, Refocus on Immense Value, Boundaries Cause Divorce and Estrangement with Unsafe People, Personally Socially and at Church, Pain of Ignoring Boundaries is Worse, Your Life Matters, Your Mental Health Matters, Your Workload Matters, Your Stress Level Matters, You Matter, You're Valuable, The Cross Proves Your Value, 39 Lashes Because 40 Killed, Thorns in Skull, Beaten Scourged Spat On Punched, Nailed to Cross Because of Your Value, See Yourself as God Sees You, ValuableSupport the showSign up for Matt's free daily devotional! https://mattmcmillen.com/newsletter

May is Mental Health Awareness month and today's episode centers around Mental Health and Fitness. Questions we answer:What does it look like to invite God into your fitness journey?  What are the mental health benefits of exercise?How to live a happy and healthy life?Connect with the Guests:Nurse Practitioner Ebony Jenkins https://www.ebonyjenkins.com/Health and Fitness Coach -  "Coach D"  https://www.instagram.com/iamcoachd_/Scripture from today's episode 1 Corinthians 6:19-20   “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.”3 John 1:2 “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”Related Episodes "Faith and Fitness" https://www.buzzsprout.com/1113380/11316005"Faith and Fitness" Pt 3 https://www.buzzsprout.com/1113380/12043263"Your Mental Health Matters" https://www.buzzsprout.com/1113380/11483044Support the show

This episode discusses mental health in the African American community. Deaconess Marylin Keith is the lead speaker for this important conversation. Your Mental Health Matters.

This episode discusses mental health in the African American community. Deaconess Marylin Keith is the lead speaker for this important conversation. Your Mental Health Matters.

Sometimes we never know what a person is going through. In today's episode, host Monique Harmon talks about why it's so hard to tell when someone is sad and how you can make someone feel better even without you necessarily knowing. Share this episode with a friend and check on them today! For First Church Headquarters Sisters Only- "Your Mental Health Matters" Event May 6, 2023 11am-2pm at the Headquarters temple in the gym. (Registration now closed). ________________________________________________________________________ Connect with Monique! Join the Warrior Rulebook Podcast Facebook group for exclusive content and updates from the show and beyond here Instagram: https://www.instagram.com/_prettyniquey/ Facebook: https://www.facebook.com/PrettyNiquey/ Tik Tok: https://www.tiktok.com/@_prettyniquey?lang=en _________________________________________________________________________ --- Support this podcast: https://podcasters.spotify.com/pod/show/prettyniquey/support

Would you like to fall asleep faster, sleep more deeply, and easily?  - reduce stress and manage anxiety?  - achieve your dreams?  - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads https://www.patreon.com/laurenostrowskifenton WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Certified Counsellor   HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    (MA) MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 35 years. I have been counselling for many years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years. I have been a specialist ‘intensive A' mental health worker in mental health and disability and have worked in mental health forensics.   YOUR MENTAL HEALTH MATTERS.    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED-MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

Would you like to fall asleep faster, sleep more deeply, and easily?  - reduce stress and manage anxiety?  - achieve your dreams?  - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads https://www.patreon.com/laurenostrowskifenton WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Certified Counsellor   HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    (MA) MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 35 years. I have been counselling for many years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years. I have been a specialist ‘intensive A' mental health worker in mental health and disability and have worked in mental health forensics.   YOUR MENTAL HEALTH MATTERS.    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED-MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

Would you like to fall asleep faster, sleep more deeply, and easily?  - reduce stress and manage anxiety?  - achieve your dreams?  - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads https://www.patreon.com/laurenostrowskifenton WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Certified Counsellor   HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    (MA) MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 35 years. I have been counselling for many years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years. I have been a specialist ‘intensive A' mental health worker in mental health and disability and have worked in mental health forensics.   YOUR MENTAL HEALTH MATTERS.    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED-MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

Would you like to fall asleep faster, sleep more deeply, and easily?  - reduce stress and manage anxiety?  - achieve your dreams?  - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads https://www.patreon.com/laurenostrowskifenton WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Certified Counsellor   HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    (MA) MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 35 years. I have been counselling for many years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years. I have been a specialist ‘intensive A' mental health worker in mental health and disability and have worked in mental health forensics.   YOUR MENTAL HEALTH MATTERS.    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED-MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023  

Would you like to fall asleep faster, sleep more deeply, and easily?  - reduce stress and manage anxiety?  - achieve your dreams?  - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads https://www.patreon.com/laurenostrowskifenton WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Certified Counsellor   HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    (MA) MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 35 years. I have been counselling for many years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years. I have been a specialist ‘intensive A' mental health worker in mental health and disability and have worked in mental health forensics.   YOUR MENTAL HEALTH MATTERS.    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED-MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023  

Would you like to fall asleep faster, sleep more deeply, and easily?  - reduce stress and manage anxiety?  - achieve your dreams?  - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads https://www.patreon.com/laurenostrowskifenton WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Certified Counsellor   HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    (MA) MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 35 years. I have been counselling for many years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years. I have been a specialist ‘intensive A' mental health worker in mental health and disability and have worked in mental health forensics.   YOUR MENTAL HEALTH MATTERS.    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED-MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023  

Would you like to fall asleep faster, sleep more deeply, and easily?  - reduce stress and manage anxiety?  - achieve your dreams?  - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=11hn1492b40td&utm_content=5rlkdo--   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads https://www.patreon.com/laurenostrowskifenton WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Certified Counsellor   HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    (MA) MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 35 years. I have been counselling for many years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years. I have been a specialist ‘intensive A' mental health worker in mental health and disability and have worked in mental health forensics.   YOUR MENTAL HEALTH MATTERS.    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED-MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023  

Would you like to fall asleep faster, sleep more deeply, and easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes and personal development hacks? Set and achieve goals with discipline. Would you like to take back control over your life and learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   I provide online counselling. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive free audio meditation downloads https://www.patreon.com/laurenostrowskifenton WATCH MY SHORTS ON YOUTUBE   https://youtu.be/KniWHdhYnqs https://youtube.com/shorts/0OvtjupBnzc?feature=share https://youtube.com/shorts/jz_DVUf-K78?feature=share WATCH MY INSTAGRAM DAILY, AND THE YOGA MEDITATION SESSION  SERIES INSTAGRAM https://www.instagram.com/laurenostrowskifenton   WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Certified Counsellor   HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MA MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 35 years. I have been counselling for many years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years. I have been a specialist ‘intensive A' mental health worker in mental health and disability and have worked in mental health forensics.   YOUR MENTAL HEALTH MATTERS.    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED-MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

Would you like to fall asleep faster, sleep more deeply, and easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes and personal development hacks? Set and achieve goals with discipline? Would you like to take back control over your life and learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   I provide online counselling. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive free audio meditation downloads https://www.patreon.com/laurenostrowskifenton WATCH MY SHORTS ON YOUTUBE   https://youtu.be/KniWHdhYnqs https://youtube.com/shorts/0OvtjupBnzc?feature=share https://youtube.com/shorts/jz_DVUf-K78?feature=share WATCH MY INSTAGRAM DAILY, AND THE YOGA MEDITATION SESSION  SERIES INSTAGRAM https://www.instagram.com/laurenostrowskifenton   WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Certified Counsellor   HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MA MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 35 years. I have been counselling for many years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years. I have been a specialist ‘intensive A' mental health worker in mental health and disability and have worked in mental health forensics.   YOUR MENTAL HEALTH MATTERS.    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED-MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

Would you like to fall asleep faster, sleep more deeply, and easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes and personal development hacks? Set and achieve goals with discipline. Would you like to take back control over your life and learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   I provide online counselling. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/   INSTAGRAM    If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.   https://www.instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive free audio meditation downloads https://www.patreon.com/laurenostrowskifenton WATCH MY SHORTS ON YOUTUBE   https://youtu.be/KniWHdhYnqs https://youtube.com/shorts/0OvtjupBnzc?feature=share https://youtube.com/shorts/jz_DVUf-K78?feature=share WATCH MY INSTAGRAM DAILY, AND THE YOGA MEDITATION SESSION  SERIES INSTAGRAM https://www.instagram.com/laurenostrowskifenton   WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Certified Counsellor   HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MA MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 35 years. I have been counselling for many years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years. I have been a specialist ‘intensive A' mental health worker in mental health and disability and have worked in mental health forensics.   YOUR MENTAL HEALTH MATTERS.    The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED-MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023

Your Mental Health Matters! Joining the show we have “Create & Motivate” Mental Health Advocate, Host of #YMHMS Conversation Podcast: Praeditos ISH!!! Syndicated Entertainment Presents: The "You Good?" Podcast hosted by Mike StayBlessed & DJ Eon. In this episode: Mental Health, Nigeria, Life, Self Care PROTECT, RESPECT & SUPPORT BLACK WOMEN ALWAYS!!!!! ISH: https://www.praeditos.com/ https://www.instagram.com/praeditos_ish/ StayBlessed Worldwide: https://stayblessedworldwide.com/ Follow Us on TikTok: https://www.tiktok.com/@yougoodpodcast?_t=8Vr9ncRzXWY&_r=1 Don't forget to leave us a rating and a review (Good or Bad), and if you listen on SoundCloud leave us a like, it helps the Pod. Thank You!

October is National Depression Awareness month and with this episode we just want to remind you that Your Mental Health Matters, and to provide practical tips and coping strategies for those that may be struggling mentally and emotionally right now.  Today's Guest: Stephanie Alexis a Mental Health advocate that is passionate about helping individuals to live happy and health lives. https://www.stephaniealexis.net/Scripture mentionedPhilippians 4:13 "I can do all this through him who gives me strength."2 Corinthians 10:5 "Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;"Similar Episodes"How to Thrive Mentally & Emotionally!"https://www.buzzsprout.com/1113380/11072468"Faith and Mental Health" https://www.buzzsprout.com/1113380/10595582Support the show

Your Mental Health Matters!Join me while I talk to to Adriana Crawford, the CEO of the Elan Principle.  Adriana is on a mission to make sure women are seen, heard, and PAID. Adriana's interview is REAL and genuine and goes deep into the importance of protecting your mental health.  She offers real-life advice on what you can do to protect your health, and the importance of finding your TRIBE of professionals to help you through this game called life. Find Adriana HEREMental Health Resources that specialize for Women of Color:https://beam.community/about/team/https://thelovelandfoundation.org/https://openpathcollective.org/https://therapyforblackgirls.com/Check out my website!Find me on Instagram!Find me on Facebook! 

Your Mental Health Matters!Join me while I talk to to Adriana Crawford, the CEO of the Elan Principle.  Adriana is on a mission to make sure women are seen, heard, and PAID. Adriana's interview is REAL and genuine and goes deep into the importance of protecting your mental health.  She offers real-life advice on what you can do to protect your health, and the importance of finding your TRIBE of professionals to help you through this game called life. Find Adriana HEREMental Health Resources that specialize for Women of Color:https://beam.community/about/team/https://thelovelandfoundation.org/https://openpathcollective.org/https://therapyforblackgirls.com/Check out my website!Find me on Instagram!Find me on Facebook! 

This episode was the beginning of a movement started by Rebecca! Your Mental Health Matters!

This episode was the beginning of a movement started by Rebecca! Your Mental Health Matters!

As a collective, it is imperative we pay attention to the ongoing increase in mental health and emotional distress that continues to rise. We are social beings, our connections with others have a direct impact on our physiological and psychological makeup. Please take a moment to listen to this important information and form a dedicated commitment to wellness in your life. Your Mental Health Matters! Here is a book that will reconnect you to hope and fuel your heart https://amzn.to/3LbHnEW This one reconnects to help with emotional flexibility https://amzn.to/3seB4YN Here is the smudge kit I use https://serenitywellnesscentre.com/shop/smudgekit/ Here is a great anchoring tool https://serenitywellnesscentre.com/shop/emperor-stone-braided-wrap-bracelet/ The cute little lightened meditator https://amzn.to/3J6zmzh Meetup link https://www.meetup.com Serenity on Meetup https://www.meetup.com/Serenity-Wellness-Virtual-Gatherings/ Timestamps 2:13 Let's Get Started 4:13 Social Isolation and Our Body 10:19 Further Impacts 19:11 Let's Look at Some Numbers 27:52 Wellness Tools Learn More About Nicole White, Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com Follow Serenity On Social Media for Daily Inspiration FB ~ https://www.facebook.com/SerenityWellnessCentreLLC IG ~ https://www.instagram.com/serenitywellnesscentre/ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA Free Wellness Course ~ https://serenitywellnesscentre.com/courses/rewire-to-love/ Support lInes Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists Substance Abuse and Mental Health Services Administration https://www.samhsa.gov National Domestic Violence Hotline 1-800-799-SAFE (7233) Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N #mentalhealth #emotionalhealth #wellness

Your Mental Health Matters! Today on the podcast Colleen will be sharing her DIY Mental Health Checklist so you will be able to have a tool to help you regularly take stock of your personal mental health. We can't underestimate our mental health needs during these challenging times. Colleen will also be sharing some of the common themes that she's noticing in this cultural moment as well as practical tips for supporting our mental health. Colleen will also be introducing a tool to help with checking-in-with and maintaining our mental health!   Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.    colleen@colleenblakemiller.com www.colleenblakemiller.com

It's almost a right of passage… At some point (or at many points), babies will wake up earlier than most of us would like.But wanting your baby to “sleep in” is not at all selfish. Well, maybe it is a little bit, but you're allowed to want and need good sleep too! Because you do!Keeping in mind that each baby has their own thing going on and waking up really early isn't really that uncommon or unrealistic. But, if there is anything you can do to help improve or lengthen their sleep and you want to explore those options, that's what we're here to talk about today ;) Now, as always, I need to say that this conversation does not apply to newborns or infants under 4 months of age (adjusted if they were born before their due date). These babies can wake up any time they want and it's all normal. They probably need to be fed, so just keep on trucking and later morning wake-ups will be coming soon!Why you want them to wake at a more reasonable hour:And by the way, when I say “reasonable hour” I mean, let's get them sleeping until AT LEAST 6am. A wake-up time between about 6-7:30am is generally what works and what most babies/families strive for. If not later, later is fine too. But this is what tends to fall more in line with their natural circadian rhythms and it's pretty important to help them preserve it, and here's why:It helps ensure they're getting enough sleep overnight.It also helps with the QUALITY of their sleep.It helps them with their naps during the day.It helps the WHOLE FAMILY get some much needed rest. Why they are waking early and how to help change that:-->They're Overtired. Staying awake too late/long between naps and bedtime. THE SOLUTION: Make sure your baby isn't staying awake longer than what's appropriate for them for their age and stage, including naps and bedtime. Making sure your baby isn't too overtired can help them fall asleep easier, stay asleep longer for better quality sleep, and sleep in a bit later into the morning. -->On the other end of this, another reason why your baby could be waking up too early is because they've already gotten enough sleep! They've reached their quota of maximum amount of sleep that they need for the day and just can't sleep any more. THE SOLUTION to this problem could be either to start limiting their daytime sleep, possibly pushing their bedtime a bit later OR maybe shifting their entire schedule ahead.-->Hormones. Our bodies actually produce hormones.. Hello cortisol! Yes, I'm talking about that stress hormone again but it isn't all bad! It actually starts to accumulate in our bodies (and your baby's too!) a few hours before we're meant to wake up and this is actually why we wake up in the morning. THE SOLUTION to this problem is to either alter their sleep schedule, for instance helping them to rearrange when/how long they're sleeping, OR to implement sleep-training techniques to help them with getting back to sleep upon waking too early. Mental Health MinuteI'd like to take a minute to talk about your mental state when YOU don't get enough sleep, because with less sleep makes it a lot tougher to be our best selves. We have a ways to go everybody and I want to help you through it. So all this to say, and trying to bring it back to this episode on babies who wake up really early.. Is that YOUR MENTAL HEALTH MATTERS.  YOUR SLEEP MATTERS TOO.Halifax Perinatal Support Network Facebook Group - HEREBirth Baby Sleep Education and Support Services - HERE

Send us a Text Message.It's almost a right of passage… At some point (or at many points), babies will wake up earlier than most of us would like.But wanting your baby to “sleep in” is not at all selfish. Well, maybe it is a little bit, but you're allowed to want and need good sleep too! Because you do!Keeping in mind that each baby has their own thing going on and waking up really early isn't really that uncommon or unrealistic. But, if there is anything you can do to help improve or lengthen their sleep and you want to explore those options, that's what we're here to talk about today ;) Now, as always, I need to say that this conversation does not apply to newborns or infants under 4 months of age (adjusted if they were born before their due date). These babies can wake up any time they want and it's all normal. They probably need to be fed, so just keep on trucking and later morning wake-ups will be coming soon!Why you want them to wake at a more reasonable hour:And by the way, when I say “reasonable hour” I mean, let's get them sleeping until AT LEAST 6am. A wake-up time between about 6-7:30am is generally what works and what most babies/families strive for. If not later, later is fine too. But this is what tends to fall more in line with their natural circadian rhythms and it's pretty important to help them preserve it, and here's why:It helps ensure they're getting enough sleep overnight.It also helps with the QUALITY of their sleep.It helps them with their naps during the day.It helps the WHOLE FAMILY get some much needed rest. Why they are waking early and how to help change that:-->They're Overtired. Staying awake too late/long between naps and bedtime. THE SOLUTION: Make sure your baby isn't staying awake longer than what's appropriate for them for their age and stage, including naps and bedtime. Making sure your baby isn't too overtired can help them fall asleep easier, stay asleep longer for better quality sleep, and sleep in a bit later into the morning. -->On the other end of this, another reason why your baby could be waking up too early is because they've already gotten enough sleep! They've reached their quota of maximum amount of sleep that they need for the day and just can't sleep any more. THE SOLUTION to this problem could be either to start limiting their daytime sleep, possibly pushing their bedtime a bit later OR maybe shifting their entire schedule ahead.-->Hormones. Our bodies actually produce hormones.. Hello cortisol! Yes, I'm talking about that stress hormone again but it isn't all bad! It actually starts to accumulate in our bodies (and your baby's too!) a few hours before we're meant to wake up and this is actually why we wake up in the morning. THE SOLUTION to this problem is to either alter their sleep schedule, for instance helping them to rearrange when/how long they're sleeping, OR to implement sleep-training techniques to help them with getting back to sleep upon waking too early. Mental Health MinuteI'd like to take a minute to talk about your mental state when YOU don't get enough sleep, because with less sleep makes it a lot tougher to be our best selves. We have a ways to go everybody and I want to help you through it. So all this to say, and trying to bring it back to this episode on babies who wake up really early.. Is that YOUR MENTAL HEALTH MATTERS. YOUR SLEEP MATTERS TOO.Halifax Perinatal Support Network Facebook Group - HEREBirth Baby Sleep Education and Support Services - HERE

Your Mental Health Matters. Take care of it. TUNE IN

YOUR MENTAL HEALTH MATTERS 0158/1000 #briezebliss

This podcast is focused on learning to become a more authentic you. In this episode, I share my final thoughts on this podcast. With entering a new chapter, a new season means trying new things. Your Mental Health Matters and I hope you continue this next new journey. Thank you for your support, always. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/

This podcast is focused on learning to become a more authentic you. In this episode, I share my final thoughts on this podcast. With entering a new chapter, a new season means trying new things. Your Mental Health Matters and I hope you continue this next new journey. Thank you for your support, always. Instagram: https://www.instagram.com/authentic.you_podcast/ Personal: https://www.instagram.com/laniciamedina__/

Hola Hola! It's Mental Health Awareness Month and YOUR MENTAL HEALTH MATTERS! This episode of Grace in the Chaos focuses on a series called Peace Out about protecting your peace and setting boundaries with a little help from the man upstairs. This week we had an open and honest conversation about our Coping and Living With Our Trauma and meditated on Proverbs 3:5. Tune in to hear all about how this has played a role in our hosts ability to set boundaries through a faith-based lens. Life happens. Let's talk about it. ❥Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://venmo.com/u/graceinthechaos_)

Hola Hola! It's Mental Health Awareness Month and YOUR MENTAL HEALTH MATTERS! This episode of Grace in the Chaos focuses on a series called Peace Out about protecting your peace and setting boundaries with a little help from the man upstairs. This week we talked about Cynicism and meditated on Luke 23: 8-15. Tune in to hear all about how cynicism has played a role in our hosts ability to set boundaries through a faith-based lens. Life happens. Let's talk about it. ❥Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://venmo.com/u/graceinthechaos_)

Triggerwarnung! Die vierte Folge unserer Storytime-Reihe wird sehr ehrlich und intim. Wir reden über die Herausforderungen in den ersten Monaten unserer Beziehung, wie wir damit umgegangen sind und was wir daraus gelernt haben: Your Mental Health Matters!

S/O to @branndannart for coming on #YMHMS. As one the best Creative I know, thank you for sharing your mental process & experiences & for also dropping some much needed gems. Truly enjoyed our conversation. The goal is to create a space where people feel comfortable and safe in regards to their mental health, a space where they can learn or take away from another persons experience, because we are all going through something, especially right now. I just want everyone to know they aren't going through it alone. Remember, -Your Mental Health Matters-.

WELCOME BACK FAMILY TO ANOTHER EPISODE OF BEHIND THE MIND TV‼️ MENTAL MONDAYS IS IN FULL EFFECT! In this episode we are going to talk about how Your MENTAL HEALTH MATTERS! Especially in times like these during Covid19 as well as moving forward in life. Also going to over tools that helped us get through it AND To sustain a Healthy Mind. Dive in with us ! ➡️FOLLOW https://beacons.ai/dycelusoceano