Podcasts about Toya

Hey Doc,I spent most of my career as an OB/GYN saying, “Pregnancy is not a disability.”I believed it.Then I had my second baby.That pregnancy gave me a very different understanding of what it means when someone says, “I can't do this anymore.”I had pain that made walking excruciating. I stopped working at 30 weeks, six weeks earlier than I had with my first pregnancy. And I finally understood something I wish I had understood more deeply for my patients:Sometimes pregnancy really can be disabling.And for women physicians, admitting that can be especially difficult.We've been trained to push through discomfort, show up no matter what, and make sure our personal lives don't inconvenience the system. Add the pressure of not wanting your pregnancy to create more work for your colleagues, and suddenly you're negotiating with a body that is very clearly telling you to sit your ass down.In this episode, I'm talking about why your capacity during pregnancy may look completely different from what you expected, including what you were capable of during a previous pregnancy.I'm also getting into the bigger issue: the culture of medicine that treats pregnancy like an individual scheduling inconvenience instead of a normal part of life that institutions should be prepared to accommodate.Because you should not have to prove your dedication to medicine by pushing your pregnant body beyond what it can safely do.Your colleagues will figure it out.The schedule will get covered.The department will survive.And when you're the colleague, partner, or leader making decisions that affect another pregnant physician, you have an opportunity to help create a culture where she doesn't have to choose between taking care of herself and proving that she belongs.If you're pregnant, considering another baby, working alongside pregnant physicians, or leading them, this episode is for you.Listen to this episode of ✨Stethoscopes and Strollers✨ and send it to a physician who needs to hear it.What did you think of the episode, doc? Let me know! Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.Apple Podcast | Spotify | YouTubeConnect with me: Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field.If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.Strategy Coaching Session with Dr. Toya

Hey Doc,“You worked so hard for this.”I still hear some version of that when people find out I stepped away from clinical medicine.And yes. I did.I worked hard to become an OB/GYN. I fought to become the surgeon I wanted to be. I sought out mentorship, built my skills, became someone other physicians could learn from, and eventually got exactly what I had been working toward.And then my life changed.My priorities changed.I changed.In this episode, I'm sharing part of a conversation I had with surgeon and coach Dr. Amy Vertrees on The Business of Surgery podcast. While I was telling her about my transition away from surgery, she said something that stopped me:“Everything I did in the past is going to hold me hostage for the future.”Whew.Because that is exactly what so many of us do.We look at the years of training. The sacrifices. The skill we worked ridiculously hard to develop. The salary. The expectations attached to being a physician. And instead of allowing all of that to be part of our story, we turn it into evidence that we have to keep living the same story.For me, there were even more layers.Was I betraying the version of myself who fought so hard to become an excellent surgeon?Was I reinforcing stereotypes about women stepping back after having children?Was I letting down the patients who specifically wanted a Black physician caring for them?Those weren't small questions. I had to work through every damn one of them.Eventually, I realized that being excellent at something does not obligate me to do it forever.And neither does being well compensated.Because golden handcuffs are still handcuffs. Platinum ones too.

Hey Doc,You can stop breastfeeding.You can stop pumping.You can know all of the benefits, have enough milk, have a baby who breastfeeds well, and still decide:I don't want to do this anymore.I know that can be an especially complicated decision when you're a physician.We know the evidence. We know the recommendations. We know exactly what we're “supposed” to do.And when you're already spending hours away from your baby because of work, breastfeeding can become the thing.At least I can do this for her.That was part of my experience with my daughter.I was making enough milk, but barely. If I didn't drink enough water, missed a meal, or skipped a pumping session, my supply would drop and I'd spend the next few days trying to catch up.Everything revolved around producing enough milk.I made it eight months.I wanted to make it a year.And eventually I had to admit that breastfeeding was taking a significant toll on my mental health.So I stopped.And the relief was almost immediate.In this episode, I'm sharing part of an older conversation from the Mom & Mind podcast because I know there is a physician mom somewhere who needs permission to make the decision that is right for her, her baby, and her family.We talk about:How breastfeeding prolonged my postpartum anxietyWhy pumping felt like its own special form of torture

Hey DocI love outsourcing.Cleaning. Childcare. Grocery delivery. The random tasks that somehow require 47 emails and a phone call during business hours.Please. Take them.But there is one thing I do not want you to completely outsource:Knowing what is happening with your money.In this episode, I'm sharing a conversation I had with Dr. Felecia Froe on the Money with Mission podcast about my own money story.I grew up in Trinidad and Tobago watching my parents work hard, build businesses, and use their money generously. But nobody sat me down and taught me about investing, taxes, wealth building, or financial independence.Then I became a physician.And shockingly, between learning the Krebs cycle and trying to keep actual humans alive, nobody taught me much about money there either.I eventually started educating myself. I learned about investing. I stopped assuming my financial advisor was performing some kind of financial wizardry.

Hey Doc,This episode is a plea.Please take care of yourself.There has been a lot of loss in the physician community lately, and it has made me take a harder look at the care I'm giving myself too.Because I can preach about putting yourself first all day long, but meanwhile my Peloton has basically become furniture and my eating habits have been…questionable.

8/26/26Episode 171 of Heezy's World welcomes mother-daughter duo Mimi and Toya, hosts of She Get It From Her Mama. We get into their unique relationship, their individual journeys in music, Mimi's wild Druski audition experience, podcasting, hip-hop across generations, dating, relationships, entrepreneurship, hair, and plenty more.From serious conversations about family, identity and chasing your dreams to debates about Drake vs. Kendrick, female rap, cheating, polyamory and zodiac signs, this one goes everywhere — exactly how a Heezy's World conversation should.Two generations. Two artists. One dope conversation.

8/26/26Episode 171 of Heezy's World welcomes mother-daughter duo Mimi and Toya, hosts of She Get It From Her Mama. We get into their unique relationship, their individual journeys in music, Mimi's wild Druski audition experience, podcasting, hip-hop across generations, dating, relationships, entrepreneurship, hair, and plenty more.From serious conversations about family, identity and chasing your dreams to debates about Drake vs. Kendrick, female rap, cheating, polyamory and zodiac signs, this one goes everywhere — exactly how a Heezy's World conversation should.Two generations. Two artists. One dope conversation.

Hey Doc,These children will really have you questioning your entire motherhood résumé.This summer, I left my kids in Trinidad with their grandparents while my husband and I stayed home to work on our businesses. And before you come for me, please understand the setup: camp, personal transportation, loving grandparents, extra help, someone cooking for them, and my mother making my son fry bake on request.This child was living GOOD.And yet, my son was crying, telling me he hated camp and wanted to come home. It was hard to hear, even when I had photographic evidence that he was perfectly happy when he wasn't on the phone with me.Then, a few weeks later, I told him we were coming to get them.His response?He didn't want to come home.Sir.In this episode of Stethoscopes and Strollers, I'm talking about what happens when your child's very real feelings start making you question whether you've made a terrible parenting decision.Because your child can be sad.They can miss you.They can cry.They can even be absolutely furious about a decision you made.And none of those things automatically mean you made the wrong decision.Sometimes being their mother means trusting what you know, allowing them to have their feelings, and resisting the urge to immediately fix their discomfort just so you can stop feeling guilty.I'm sharing what this experience taught me about motherhood, guilt, and sticking with a decision even when your child is giving an Oscar-worthy performance suggesting you have personally ruined their life.Spoiler: mine went from crying himself to sleep to asking when he could come back to Trinidad.There's hope for you, Doc.

Toya Johnson Rushing joins Rickey Smiley for a deeply personal conversation about her journey from the spotlight of reality TV to a life centered on "protecting her peace." Toya opens up about the evolution of her motherhood, the distinct differences in how she raised Reginae versus Reign, and the importance of having a partner like Robert "Red" Rushing who truly makes her feel "seen and heard." This episode goes beyond the headlines, offering a rare look at the woman behind the entrepreneur and the strength it took to navigate fame while building a legacy of her own. The conversation takes a raw and emotional turn as Toya discusses the profound loss of her two brothers and her ongoing journey through grief. She shares how she turned her pain into purpose through her "Weight No More" health initiative and gives a transparent look at her co-parenting relationship with Lil Wayne. From hilarious stories about "giving the eyes" in Vegas to powerful insights on faith and resilience, this episode is a masterclass in growth, grace, and knowing your worth. CHAPTERS(0:00) - Introduction: Toya Johnson on Growth and Peace(4:46) - New Orleans Roots: Family Recipes and Mother Nita’s Gumbo(5:44) - Leaving Reality TV: Why Toya Prioritizes Her Peace(10:06) - Parenting Journey: Differences in Raising Reginae vs. Reign(12:00) - The Reality of TV Editing: Protecting Your Narrative(18:14) - Finding True Love: The Story of Toya and Red(27:40) - Overcoming Grief: Healing After the Loss of Her Brothers(35:11) - Co-Parenting with Lil Wayne: Respect and Maturity(38:45) - Health & Wellness: The Weight No More Initiative(50:14) - Lightning Round: Fun Facts and Toya’s FavoritesSee omnystudio.com/listener for privacy information.

Hey, DocI'm sharing part of an interview I did on my friend Dr. Weili Gray's podcast, *The Dare to Dream Physician Travel Podcast*. At the time, she had just pivoted her show to focus on travel, and listening back now feels like opening a time capsule.We talk about my journey from Trinidad to Howard University, residency, burnout, entrepreneurship, and coaching. But we also talk about one of my greatest passions: travel.From solo trips through South Africa... to scuba diving on the Great Barrier Reef... to standing inside the slave castles in Ghana while pregnant with my son... this conversation reminded me how much travel has shaped who I am.But the most surprising moment came near the end.I casually said, "I haven't really traveled that much."Then I started listing the places I'd been.Twenty-two countries.Five countries in Africa.Australia. Greece. Turkey. The Seychelles. Botswana. Ghana.I realized, in real time, that my brain had been telling me a story that simply wasn't true.That's what this episode is really about.The stories we believe about ourselves.In this episode, we talk about:- Why I started traveling alone during residency- My love affair with the African continent- The emotional experience of visiting Ghana and the slave castles- How scuba diving became one of my favorite adventures- Why I don't wait for other people before living my life- The surprising lie I realized I'd been telling myself- Why coaching and community help us see ourselves more clearlyOne of the biggest reasons we stay stuck is because we believe our own thoughts without questioning them.Sometimes all it takes is saying them out loud for someone else to hold up a mirror and say, "Wait a minute... that's not actually true."That's the power of community.That's the power of coaching.And sometimes, that's the power of a podcast conversation.

Hey DocYou worked incredibly hard to become a physician. Four years of undergrad. Four years of medical school. Years of residency and fellowship. Endless sacrifices.So why are you acting like you're not allowed to benefit from it?In this episode, I'm giving you full permission to use one of the few privileges you truly earned: your physician network.I've used it to get second opinions when my family needed them. I've gotten my nephew seen by a pediatric subspecialist on short notice. I've leaned on physician communities when my mom had a serious burn. Every single time, someone stepped up because I asked.And that's the part many of us forget.People actually want to help.Somewhere along the way, many physician moms start believing they're bothering people if they reach out, ask a question, or call in a favor. We spend our careers taking care of everyone else but hesitate to let anyone take care of us.I'm here to remind you that this isn't taking advantage of anyone.This is one of the few privileges you worked your entire adult life to earn.Use it.In this episode, we talk about:Why physician moms often hesitate to ask for helpReal examples of how I've used my physician network for my familyThe surprising truth: helping others feels goodWhy asking for help is a gift to the person who's able to give itHow to stop feeling guilty about using the connections you've earnedYou don't have to wait months for an appointment if someone is willing to help. You don't have to feel guilty texting a specialist friend. You don't have to do this alone.Use your privilege, Doc.You've earned it.

Hey Doc,I'm back with another episode where I was dropping gems on another podcast.I joined Dr. Diane Shannon on Vital Signs: Thriving as a Woman in Medicine to talk about something I think sits at the heart of so much burnout for physician moms: the definition of a "good mom."Most of us inherited that definition without ever questioning it. Be there for everything. Do it yourself. Put everyone else's needs ahead of your own. Sacrifice without complaint.The problem? That model was never built for women practicing medicine.Medicine still rewards self-sacrifice. Motherhood often expects it. Put those two together, and it's no surprise so many physician moms feel like they're failing at both, even when they're doing an extraordinary job.In this conversation, we unpack where these expectations come from, why physician moms experience them so intensely, and how creating your own definition of motherhood isn't selfish. It's necessary.We also talk about the practical changes that can help you protect your wellbeing without sacrificing the career or family you've worked so hard to build.In this episode, we discuss:Why the traditional idea of the "good mom" sets physician moms up for burnoutHow medicine's culture of martyrdom amplifies guilt at home and at workThe hidden costs of trying to do everything yourselfWhy redefining motherhood is one of the most important mindset shifts you can makePractical ways to prioritize yourself without feeling guiltyIf you've ever felt like you're constantly falling short, despite giving everything you have, I hope this conversation reminds you that the problem isn't you.It might just be the definition you've been trying to live up to.

One conversation can change your career. But first, you have to be willing to ask.In this episode, I'm joined by my friend Dr. Kristine Goins on The Physician's Guide to Doctoring to talk about one of my favorite topics: asking.Whether you're negotiating your contract, requesting a different schedule, asking for support at home, or advocating for yourself in medicine, the biggest obstacle usually isn't strategy. It's believing you're allowed to ask in the first place.We talk about why physicians are conditioned to avoid asking, how to move through the fear of hearing "no," and why connecting to what you actually want changes every negotiation.In this episode, we discuss:Why asking is a skill every physician needsHow medical culture teaches us to silence our own needsReframing "no" as information instead of rejectionThe role of curiosity in successful negotiationWhy your deepest desire matters more than negotiation scriptsHow to know if you're asking for enoughA real example of negotiating a locums incentive by honoring your own valueA quick heads-up: Parts of this recording were unfortunately corrupted, and AI replaced portions of my voice during the editing process. It sounds a little strange in a few spots, but the conversation was too valuable not to share. Thanks for sticking with it.If this episode makes you realize you've been settling for less than you need, I hope it reminds you that asking isn't selfish. It's a skill. And it's one worth practicing.What did you think of the episode, doc? Let me know! Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.Apple Podcast | Spotify | YouTubeConnect with me: Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field.If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.Strategy Coaching Session with Dr. Toya

This week DRAGGED Toya. She may be with child. Shea's hair is great. Choas has ensued.

Hey Doc—One of the questions I've been asked the most over the past few months is, "Why did you leave medicine?"The short answer is: I didn't leave medicine to do something else.I left clinical practice because I found another way to serve physician moms.In this episode, I share the story behind that decision, why coaching became my second calling, and why stepping away from practicing as an OB/GYN wasn't about walking away from patients. It was about expanding the impact I could have by helping physician moms build lives they actually enjoy living.When a physician mom finds her voice, strengthens her marriage, leads with confidence, creates support at home, and rediscovers herself, the ripple effect reaches her family, her colleagues, and every patient she cares for.That's why this work matters so much to me.In this episode, we discuss:The real reason I stepped away from clinical medicineWhy coaching physician moms became my life's workHow supporting one physician mom creates a ripple effect far beyond one familyWhy I believe this work is an extension of medicine, not a departure from itWhat it means to find a second calling without letting go of the firstLooking back, I don't think I had two separate careers. I've always been committed to helping women thrive. The way I do that has changed, but the mission hasn't.

Hey Doc—Welcome back to Part 2 of this conversation.In Part 1, we talked about why so many physician moms end up exhausted, overwhelmed, and questioning whether this is simply what motherhood and medicine are supposed to feel like.In this episode, we shift to what comes next.We talk about the beliefs many of us carry into motherhood without ever examining them, why trying to do everything yourself often leads to resentment, and the practical shifts that allow physician moms to thrive without complete self-sacrifice.From building a village to strengthening your marriage to putting yourself back on your own priority list, this conversation is about creating a version of motherhood that supports your life instead of consuming it.In this episode, we discuss:Why you need to define motherhood based on your own valuesThe myth that good mothers should do everything themselvesHow building a village creates stronger families, not weaker mothersWhy investing in your marriage benefits everyone in your homeHow prioritizing yourself makes you a better physician, partner, and motherMedicine teaches us to put everyone else first. Motherhood often reinforces the same message. It's no surprise so many physician moms feel like they're disappearing in the process.My hope is that this conversation helps you think differently about what thriving can look like—and reminds you that you get to build a life that fits you.

Hey Doc—This summer I'm re-releasing some of my favorite conversations from podcasts where I was the guest because the topics are just as relevant today as they were when we recorded them.In this first part of my conversation on the Girl Doc Survival Guide podcast, we talk about why so many physician moms find themselves exhausted, questioning everything, and wondering why success doesn't feel the way they thought it would.I share parts of my own journey, but this conversation is really about something much bigger: the culture of medicine, the expectations placed on mothers, and why so many of us have been taught that self-sacrifice is simply part of the job.If you've ever felt like you're doing everything "right" but still wondering why it feels so hard, I think you'll see yourself in this conversation.In this episode, we discuss:Why physician moms are especially vulnerable to burnout and overwhelmHow motherhood can completely change your relationship with medicineWhy I left employed OB/GYN practice and what that decision taught meThe mindset shifts that helped me stop accepting self-sacrifice as the cost of successWhy building a life that fits you matters more than living up to everyone else's expectationsThis is an honest conversation about what happens when you start questioning the rules you've been taught and begin creating a version of medicine and motherhood that actually works for you.

Hey Doc,This episode is a little different.First, a content warning. I talk about miscarriage and describe one of the most difficult calls I've had as an OB/GYN, so if that's not something you want to hear today, I completely understand.I also share one of my favorite tools for getting through stressful moments. It's a technique I've used for years with anxious patients during pelvic exams and on labor and delivery, but it wasn't until that call that I realized how much I needed it myself.If you're skeptical of anything remotely "woo-woo," this episode isn't for you

Rodrigo Villanueva, gestor del fondo Attitude Small Caps y colaborador de LWS Financial Research, nos habla del sector automoción, la competencia entre fabricantes europeos y chinos, su tesis en Toya (Polonia) y cómo usa la inteligencia artificial para invertir mejor. Hablamos de Gestamp, CIE Automotive, BMW, BYD, la regulación europea sobre coches chinos, y de cómo Rodrigo se ha creado sus propios agentes de IA para analizar empresas, detectar noticias relevantes y construir tesis de inversión desde cero. Suscríbete para no perderte los próximos episodios de Insiders. Dos cosas que debes saber: 1 - Cada día mandamos un email con una idea, estrategia o reflexión privada para que avances más rápido en tu camino como inversor. El de hoy ya te lo has perdido, si quieres recibir el de mañana, te apuntas en: https://locosdewallstreet.com/7-errores/ 2 - Al apuntarte recibes un video titulado «7 errores fatales (muy habituales) en la selección de oportunidades en bolsa». Me da igual en lo que inviertas, tus años de experiencia o el tamaño de tu cartera. Si inviertes deberías verlo (antes de tomar una decisión de la que poder arrepentirte). Lo recibes al apuntarte en nuestra newsletter aquí: https://locosdewallstreet.com/7-errores/ ══════════════ DISCLAIMER El contenido de este canal de YouTube tiene exclusivamente fines educativos y no constituye asesoramiento financiero ni recomendaciones de inversión. Todos los temas tratados están diseñados para ayudar a los espectadores a entender mejor el mundo de las finanzas, pero las decisiones de inversión deben tomarse de forma personal y bajo la responsabilidad de cada individuo. Invertir en mercados financieros conlleva riesgos significativos debido a su complejidad y volatilidad. Es posible perder parte o la totalidad del capital invertido. Por ello, es fundamental que realices tu propio análisis antes de tomar cualquier decisión y, si lo consideras necesario, consultes con un profesional financiero acreditado. Recomendamos: - Contar con un fondo de emergencia equivalente a al menos tres meses de tus gastos básicos antes de invertir. - Analizar muy detenidamente y con precisión cualquier inversión. - En caso de duda consultes con un asesor financiero certificado por CNMV - Mantenerte alejado de promesas de rentabilidades astronómicas, dinero rápido u otros esquemas engañosos. En Locos de Wall Street, nuestra misión es fomentar una educación financiera sólida, ética y accesible para todos, ayudando a nuestros seguidores a tomar decisiones informadas y responsables. ÍNDICE 00:00 – Intro 04:38 – Quién es Rodrigo Villanueva 06:30 – China y el sector automoción 20:24 – BYD y la estrategia china 29:19 – Gestamp y CIE: dos formas de jugar la regulación 43:33 – Toya, la joya escondida de Polonia 56:46 – El curso de inteligencia artificial 1:01:01 – Cómo usa la IA para invertir 1:09:46 – Cómo crea y mejora sus agentes 1:17:27 – Por qué merece la pena el curso #RodrigoVillanueva #locosdewallstreet #lws #insiders #inversion #automoción ══════════════

Toya Boudy is a New Orleans-based chef with two cookbooks, Cooking For The Culture and her new book, Cooking From Scratch. She has appeared on Guy's Grocery Games, The Today Show, Tamron Hall Show, Food Network, CBS, and many more. Toya was named Best Home Cook by Hallmark's Home and Family Channel, and is an ambassador for the New Orleans Multicultural Tourism Network.Toya returns to To Dine For: The Podcast to discuss her new cookbook, her personal ups and downs, and her new ice cream venture, Poetic Just Ice Cream.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceNotre Dame Family WinesNouvieFollow Our Guest:Official Site: ToyaBoudy.comFacebook: Toya BoudyInstagram: @ToyaBoudyLinkedIn: Toya BoudyFollow The Restaurant:Official Website: Turkey and the Wolf - New Orleans, LAInstagram: @TurkeyAndTheWolf Hosted on Acast. See acast.com/privacy for more information.

Hey Doc,Father's Day has me thinking about something we don't talk about nearly enough.Men can experience postpartum depression too.In this episode, I'm diving into paternal postpartum depression, why it often goes unrecognized, and how it can show up in ways that look very different from what we typically expect. Because when a husband suddenly becomes withdrawn, irritable, distant, or seems completely disconnected after a baby arrives, the internet is usually quick to label him as lazy, selfish, or worse.Sometimes that's true.Sometimes it's not.As an OB/GYN and perinatal mental health specialist, I was surprised when I first learned that about 10% of new fathers experience postpartum depression, and that number jumps dramatically when their partner is struggling too.This conversation isn't about excusing harmful behavior.It's about understanding the difference between a struggling partner and a bad one.It's about making room for nuance.And it's about protecting something I care deeply about: your marriage.In This Episode:What paternal postpartum depression actually looks likeWhy men's symptoms often show up differently than women'sThe hormonal changes fathers experience during pregnancy and postpartumHow social conditioning affects men's mental healthThe danger of labeling every struggling husband as "trash"Why understanding creates opportunities for healingMy philosophy: Self first. Marriage second. Kids third.This is a conversation about compassion, awareness, and giving families the tools to thrive together.

Hey Doc,As Juneteenth approaches, I've been thinking a lot about freedom.Not the big, abstract kind we usually talk about. The everyday kind.The freedom to be a child.The freedom to love your beautiful brown skin without anyone planting doubt in your mind.The freedom to be curious, imaginative, and just a little bit weird.In this episode, I'm sharing some of the moments that make me grateful for the life my husband and I have intentionally created for our children. From my daughter proudly celebrating her beautiful brown skin to my son's innocent toy names that accidentally sparked a conversation about race, this episode is really about what happens when children are given space to simply be themselves.I also talk about homeschooling, socialization, and why I've never been convinced by the argument that children need more exposure to the world when so much of what adults struggle with comes directly from the messages we've absorbed from it.This isn't a debate about homeschooling.It's a celebration of freedom.And as we honor Juneteenth, that feels especially important.In This Episode:Why I proudly call my children "little weirdos"The difference between confidence and conditioningThe first racist experiences my son had as a preschoolerWhat my daughter taught me about beautiful brown skinWhy the socialization argument doesn't move meThe surprising lesson behind toys named Blackie and WhiteyWhat freedom looks like inside our homeThis episode is a love letter to Black childhood, intentional parenting, and creating environments where our children can thrive before the world tells them who they should be.

Hey Doc—If you're looking for an au pair right now and wondering whether all the good candidates have disappeared into thin air, you're not imagining it.I've had several physician moms ask me how I find au pairs when the agency websites seem completely picked over. And since I'm currently searching for a new au pair myself, the timing felt perfect to pull back the curtain on exactly how I do it.This is not a conversation about choosing an agency or comparing program fees. This is about creating a process that keeps you organized, efficient, and significantly less likely to lose your mind during the search.Because if you're anything like me, you already have a career, a family, and approximately 47 other responsibilities. Spending hours scrolling through profiles only to forget who you've already contacted is not the best use of your time.In this episode, I'm sharing the system I built during our last search, the one that helped us find an amazing au pair who stayed with our family for years. You'll hear why I start outside the agency apps, how I organize candidates, where I actually find people, and the simple preparation that makes the entire process smoother.In this episode, I discuss:Why the au pair apps may not be the best place to start your searchThe simple organizational system that keeps candidates from slipping through the cracksHow I use Facebook groups strategically without getting trapped scrolling for hoursWhat information I track for every candidateThe message template that saves me time and helps start conversations quicklyWhy preparation matters more than most people realizeFinding childcare support shouldn't feel like a second full-time job.A little organization on the front end can save you hours of frustration later.

Toya is IN the doctoral program, Shea was IN Roots Picnic, the critical thinking is not IN the room with us. Enjoy!

Hey Doc,Were you taught that patients lie?I was.Somewhere during training, the idea got planted that our job is to uncover the truth because patients won't always tell it. Then I became an attending and started experiencing it myself.You spend twenty minutes counseling a patient. You draw diagrams. You answer questions. You document everything.Then somehow…“Nobody explained that to me.”“The doctor never told me.”“I never saw the doctor.”If you've ever walked back to your office wondering whether you're losing your mind, this episode is for you.What surprised me is that it wasn't until I left traditional practice that I gained enough distance to see these situations differently. And recently, while helping run our HVAC business, I watched my husband experience the exact same thing physicians deal with every day.A customer insisted he hadn't been told something that had been explained multiple times.Sound familiar?In this episode, I'm talking about why these interactions can feel so demoralizing, why they contribute to resentment and burnout, and how a little compassion can sometimes protect you more than the other person.Not because patients are always right.But because carrying around the belief that it's you versus them is exhausting.In this episode, I discuss:Why “patients lie” may be one of the most harmful lessons we learn in trainingHow being repeatedly questioned can create resentment and burnoutThe surprising parallels between medicine and running an HVAC businessWhy people often misremember conversations without malicious intentHow documentation protects us when memory and perception don't matchThe role compassion plays in preserving your career longevityIf you've ever felt unseen, misunderstood, or questioned after doing your absolute best for a patient, this episode is my reminder that I see you.And I believe you.

In this episode of Inside Source, Mary Straton Smith sits down with Toya Barnes-Teamer and Tia Teamer for a meaningful conversation about legacy, leadership, and working alongside family. From the roots of Teamer Strategy Group to the ways the next generation is helping shape its future, this episode explores what it means to lead with excellence, stay open to growth, and create a business culture that values both innovation and people. It's an inspiring look at how strong values can guide both a company and a family across generations.   

Hey Doc —I finally had to sit down and record this episode because I keep talking about NotebookLM to everybody. My Facebook friends. My sisters. Random physician moms who probably just asked me one innocent question and suddenly got a 20-minute TED Talk about AI

On this week's show, we meet social media stars who have successfully gone from viral sensations to published authors. We begin with Nashville-based singer-songwriter and guitarist, Hannah Dasher. Hannah hosts a funny, country music-infused cooking series on TikTok called "Stand By Your Pan." It has become so popular that she just published a cookbook of the same name. Hannah joins us with some tips on cooking Southern staples. Then, we sit down with New Orleans chef Toya Boudy, who found fame on YouTube and cooking competition shows. Toya tells us stories featured in her deeply personal and unique cookbook, Cooking for the Culture. Finally, we chat with the affable Ralph Williams, better known as Ralph the Baker. The local cook and social media star has parlayed his five million followers into a line of seasonings and a cookbook entitled, Ralph The Baker New Orleans Recipes. For more of all things Louisiana Eats, be sure to visit us at PoppyTooker.com.

Welcome to Afternoon Tea w/ Killah Bee! ☕️

I have to tell you what just happened in my house. My son ran inside to find me, eyes wide, proud as anything, and announced: "Mommy, I was just being resourceful." His toy car had rolled under the fridge. He tried the broom. He tried the mop. The fly swatter is what finally worked and he found another car under there he thought he had lost.In this episode, I'm using that moment to walk you through what affirmations actually do. Not the fluffy version. The clinical one.I'll tell you how my kids ended up saying "I am resourceful" every night, what changed when I started repeating the affirmations back during the day, and what that has to do with you, doc — because this isn't a parenting episode. This is about the instructions you've been giving your own subconscious without realizing it, and what shifts when you decide on purpose.What you'll walk away with:Why your brain takes your I-am statements as instructions, even when you don't believe them yetThe reason repetition has to come before the meaning landsHow to reinforce an affirmation in real life so it stops being words and becomes behaviorThe one small homework assignment for this week — pick one, say it out loud, say it in the mirror if you want to get fancyHomework: One I-am statement. Out loud. Every day. That's it.Listen if: you've ever rolled your eyes at affirmations, you've tried them and quit because they felt like lying, or you want to know what's actually happening in your brain when you repeat the same sentence on purpose.What did you think of the episode, doc? Let me know! Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.Apple Podcast | Spotify | YouTubeConnect with me: Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field.If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.Strategy Coaching Session with Dr. Toya

Toya Kaplan and Kristina Kutemeyer with For the One join ABQ Connect to discuss the organization's BE THE HERO initiative, an educational outreach focused on preventing child sexual exploitation in schools, families, churches, and communities. The conversation explains how predators target children both online and in person, common misconceptions parents may have, early warning signs adults should recognize, and practical steps families can take to protect and empower children without creating fear. Toya and Kristina also share For the One's vision for the BE THE HERO outreach in Albuquerque, their upcoming conference in Santa Fe, available parent resources, and ways listeners can volunteer, support, or help connect For the One with schools, teachers, childcare programs, churches, and community leaders. More information is available at https://www.fortheone.one. The post Kristina Kutemeyer & Toya Kaplan appeared first on ABQ Connect.

Toya nearly died (she's fine). Shea loves board games.

Au pair travel comes up in the groups every single week, and it's usually a horror story. The awkward silences, the au pair completely checked out, the vacation that didn't feel like a vacation.I did this episode because I think a lot of that drama is avoidable, and I want to share how we do it.But before you book that extra ticket, you need to answer a few questions honestly.Is this a trip or a vacation?Do you actually want childcare, or do you just feel like you should bring them?And do you know this person well enough to travel with them at all?I'm breaking down exactly how my family handles travel with an au pair: From setting work expectations before you leave, to giving dedicated time off so your au pair can go explore, to the seating arrangement on the plane that changed everything. (Yes, I'm going to tell you to go sit somewhere else. Trust me on this one.)This one is practical and direct, and it's full of the kind of clarity that makes the difference between a vacation and a very expensive, very stressful trip.In this episode:Vacation vs. trip; and why that distinction matters before anything elseWhen to bring your au pair and when to leave them home (both are valid)How to communicate work hours, flexible schedules, and travel days upfrontWhy dedicated time off during a work trip benefits everyoneThe plane seating arrangement I swear byYou worked hard for this vacation. Let's make sure you actually enjoy it.What did you think of the episode, doc? Let me know! Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.Apple Podcast | Spotify | YouTubeConnect with me: Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field.If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.Strategy Coaching Session with Dr. Toya

Bathroom Blowjobs, Office Fuck Toys & Uber Throat Service – Raw Erotic Confessions | Nikky After Dark Subtitle: Bathroom Blowjob at Engagement Party, South Indian Office Slut, Uber Creampie Throat Fuck & Filthy True Sex Stories Episode Description (SEO Optimized): Welcome back to Nikky After Dark — your favorite late-night escape for raw, unfiltered erotic confessions and the filthiest true sex stories. This episode delivers intense real-life confessions including:A stranger giving a jaw-dropping bathroom blowjob at her friend's engagement partyA sheltered South Indian girl turning into the entire office's personal fuck toyA wild Uber ride that turns into risky car fingering while driving, followed by a throat-fucking creampie in the hotel parking garagePlus many more taboo stories featuring public sex, married cheating, gangbangs, creampies, cum play, and Nikky's own insatiable slut adventures. Perfect for fans of: true sex confessions, public sex stories, office sluts, Uber sex, deepthroat, creampie, hotwife, risky outdoor sex, and no-limits amateur erotica. Stories Featured:Bathroom Blowjob at Engagement PartySouth Indian Office Fuck ToyUber Throat Service & CreampieSilent Married-Man Facial SlutMarried Dad's Secret Throat SlutGangbang Lineup SlutCum-Dipped Rig SharerBreeding Mate's Bi SonLibrary Public MasturbationRiverbank Creampie AdventurePlus Nikky's personal multi-creampie day with couples & roommatesJoin the CommunityDiscord: https://discord.gg/uqqxsCSDfwSubmit Your Confession: Nikky@dearnikky.com or DearNikky.com/confessionsSocials: Twitter (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky)Support Nikky After DarkPatreon: Unlock exclusive confessions, bonus thoughts & steamy Q&As → Patreon.com/DearNikkyNectar.ai: Explore immersive AI fantasiesBook: Dear Nikky: Sex Confessions From People Just Like You – Available now!Content Warning: This episode contains highly explicit sexual content including graphic descriptions of public sex, infidelity, creampies, group sex, and boundary-pushing consensual fantasies. All stories depict enthusiastic consent. 18+ only. Listener discretion advised. Submission Rules: Stories must be 18+, consensual, and free of prohibited themes (bestiality, incest, underage, rape/non-con, racial slurs).Become a supporter of this podcast: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/support.

Toya does NOT have Ozempic P*ssy, but we talk about a lot of things. Enjoy!

Hey Doc,I just got back from ACOG and I'm still on a high!I went mainly to hear Michelle Obama speak and she did not disappoint. But what surprised me most was how deeply aligned her message was with everything I talk about here on Stethoscopes and Strollers.This wasn't some polished keynote speech full of inspirational fluff. It felt like sitting in on a private conversation between two accomplished Black women talking honestly about identity, confidence, womanhood, and what it takes to stay grounded in a world that constantly tries to tell women — especially Black women — who we should be.And the whole time I kept thinking:“Oh. This is exactly what I've been trying to help physician moms understand.”We talked about:Why confidence actually comes from knowing yourself deeplyHow long it can take to truly trust yourselfThe danger of shrinking your accomplishments to make other people comfortableWhy some people not connecting with you is not automatically a “you” problemHow motherhood and life transitions force you to confront who you really areThe importance of celebrating yourself unapologeticallyLearning to trust your knowing instead of overriding it with practicality or people-pleasingAlso… I found out Michelle Obama is 62 and now I need somebody to explain the sorcery immediately.Hearing someone at her level speak so openly about groundedness, self-trust, and identity felt incredibly validating. Especially as physician moms navigating careers, motherhood, marriage, leadership, ambition, and all the invisible expectations sitting on top of us every single day.If you've been questioning yourself…If you've been minimizing yourself…If you've been waiting for permission to trust your instincts…This conversation is for you.Press play, Doc.What did you think of the episode, doc? Let me know! Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.Apple Podcast | Spotify | YouTubeConnect with me: Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field.If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.Strategy Coaching Session with Dr. Toya

Hey Doc,I'm on my way to DC!My first home in this country. Howard. All of it.I'm going to ACOG's ACSM, our national meeting, which is funny, because I don't practice anymore.But this work I do with physician moms is rooted in the same transitions we see every day in medicine.Last year I went for physician wellbeing.This year, Michelle Obama is there, so… clearly I'm going.Also, it's my son's birthday weekend so I'm bringing the kids, there's a party, and yes—there will be a spa day.This episode is a little life update, a little reflection, and a reminder:You don't have to choose one version of yourself.Press play.What did you think of the episode, doc? Let me know! Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.Apple Podcast | Spotify | YouTubeConnect with me: Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field.If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a strategy coaching session and get clarity and strategic next steps for the life and career you want.Strategy Coaching Session with Dr. Toya

Hey Doc,If you've ever said, “I just need more help,” and then somehow ended up more overwhelmed… this episode is for you.Because the problem usually isn't that you don't have help.It's that you're delegating the wrong things… in the wrong order… without a system.So now you've got someone managing tasks that probably shouldn't exist in the first place, while the things that would actually make your life easier are still sitting on your plate.I see this all the time with woman physicians.You finally decide to get support—maybe it's an assistant, childcare, or help at home—and instead of relief, you feel frustrated.Now you're paying someone… and still tired.In this episode, I walk you through how to actually delegate your life in a way that gives you your time, energy, and brain space back.Not just shifting tasks around.Not just “getting help.”But building a system that works for you.We're starting with what most people skip, and why that's exactly why delegation fails.Inside this episode:Why “just hire help” is incomplete advice (and often a waste of money)The first step you must take before delegating anythingHow to identify tasks that should be deleted vs. delegatedWhat to automate first (especially in the era of AI)How to stop paying people to do things no one needed to do in the first placeThis is the work that makes everything else easier.Less mental load.Less resentment.Less “why am I still doing all of this?”More clarity.More efficiency.More space to actually live your life.Because you didn't work this hard to spend your evenings organizing email folders no one will ever open again.

Hey Doc,Let's talk about something that sounds simple… but clearly is not.You are allowed to change your mind.I say that, and I already know some of you are side-eyeing me like, “Okay… but it's not that easy.”I know. I know it's not.Because in medicine, we don't pivot. We commit. We decide and then we stick with it.Even when life changes.Even when we change.Especially after motherhood.I see this all the time.Dr. So-and-so used to want the big cases, the leadership roles, the titles, the prestige.Now? She wants to go to work, do her job well, and be home by 3 to sit on the floor with her babies.And instead of feeling clear about that… she feels guilty.Like she's betraying the version of herself who worked so hard to get here.Like she's letting someone down: her mentors, her colleagues… or honestly, just herself.So in this episode, we're getting into that tension.Not in a fluffy “just follow your heart” kind of way.But in a real, grounded way that actually applies to your life right now.We talk about:Why it feels so hard to change your mind as a physician momThe guilt that shows up when your priorities shiftThe difference between “becoming a different person” vs actually evolvingWhy your old goals don't have to define your current decisionsAnd how to give yourself permission to want something different without spiraling about itBecause let me be very clear about something:Wanting a different life now does not erase who you were.It means you've lived enough to know what actually matters to you.That's not failure.That's growth.And if you're sitting there trying to force yourself to want the same things you wanted at 28…Yeah. We're not doing that anymore.If this hits a little too close to home (which it probably does),go ahead and press play.

Hey DocI had a moment recently that stopped me in my tracks.My kids were heading out for a full day—something fun, something special—and I wasn't there. And instead of guilt?I felt peace. Gratitude. Relief.Not because I don't want to be with them. But because I know they are well cared for, loved, and having a full, joyful experience, even when I'm not the one making it happen.In this episode, I'm talking about what it looks like to build a life that actually works with support.We get into:Why the right childcare supports you, instead of replacing youWhat it can look like when your kids are cared for and you can focus on your workThe shift from “this won't work for me” to “how could this work?”Why so many physician moms hesitate to invest in help, and what that hesitation is costingIf you've been telling yourself that getting help isn't an option, I want you to at least pause and question that.There may be more possibilities than you've allowed yourself to consider.

Married to Medicine celebrates their season finale at Toya's Med Gala, where Steve and Mimi don't appreciate having to buy a ticket. WTH. To watch this recap on video, listen to our bonus episodes, and get ad free listening,, go to Patreon.com/watchwhatcrappens. Watch the show LIVE on Veeps: https://ihr.fm/iHeartPodcastAwards2026 Listen to the show LIVE on iHeartRadio: https://ihr.fm/ThePodcastChannel Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.

Time for the Married to Medicine couples trip! This episode has it all: packing, arriving, unpacking — it's almost too much to contain in one mere recap! Luckily, there's a minor spat between Toya and Heavenly to keep things amusing. To watch this recap on video, listen to our bonus episodes, and get ad free listening, go to Patreon.com/watchwhatcrappens. Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.

Time for the Married to Medicine couples trip! This episode has it all: packing, arriving, unpacking — it's almost too much to contain in one mere recap! Luckily, there's a minor spat between Toya and Heavenly to keep things amusing. To watch this recap on video, listen to our bonus episodes, and get ad free listening, go to Patreon.com/watchwhatcrappens. Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.

Taria Faison joins me to talk about the new clause going in the Real Housewives contracts, Todd Tucker being a squatter, Toya planning the Med Gala, Heavenly's town hall meeting and King being horrible on Married to Medicine. We dive deep into part 1 of the Real Housewives of Potomac reunion, talk about Wendy's case, Ashley being Ashley, Angel's performance, arrest stories, unsolicited advice and much more! ⁠ACCESS AD-FREE, BONUS AND VIDEO EPISODES BY BECOMING A PATRON HERE⁠⁠⁠⁠ Follow Taria on⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠, listen to her⁠⁠⁠ ⁠⁠podcast⁠⁠⁠⁠⁠ and check out her⁠⁠⁠⁠ ⁠Youtube⁠⁠⁠⁠⁠!! Follow me on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ Support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Taria Faison joins me to talk about the new clause going in the Real Housewives contracts, Todd Tucker being a squatter, Toya planning the Med Gala, Heavenly's town hall meeting and King being horrible on Married to Medicine. We dive deep into part 1 of the Real Housewives of Potomac reunion, talk about Wendy's case, Ashley being Ashley, Angel's performance, arrest stories, unsolicited advice and much more! ⁠ACCESS AD-FREE, BONUS AND VIDEO EPISODES BY BECOMING A PATRON HERE⁠⁠⁠⁠ Follow Taria on⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠, listen to her⁠⁠⁠ ⁠⁠podcast⁠⁠⁠⁠⁠ and check out her⁠⁠⁠⁠ ⁠Youtube⁠⁠⁠⁠⁠!! Follow me on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ Support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to plan the glamorous Med Ball on Married to Medicine and it's such an esteemed, important even that they've put…Toya in charge. Hm. In other news, Jackie has ripped off newbie Angel's scrub fashion idea and has zero remorse about it. This should be fun. To watch this recap on video, listen to our bonus episodes, and get ad free listening, go to Patreon.com/watchwhatcrappens. Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.

Baybeee, we all know Married to Medicine is the BEST show on Bravo and today we welcome Toya Bush Harris and Dr. Eugene. They open up about the explosive blow up, Quad and King’s breakup, and Simone unfollowing Jackie. Nothing is off limits. Be sure to catch the full video version on Carlos King’s YouTube channel!See omnystudio.com/listener for privacy information.

Toya tries to get some drama going with Heavenly on Married To Medicine, and this time it's at a “make your own purse” party. Heavenly is going to be president soon, so she doesn't give Toya too much energy, but hey. We got a lot of really hideous purses out of it! To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.

Toya and Eugene fight at their own party on this week's Married To Medicine. Don't worry. It turns out it's Heavenly's fault. Ah well. What a waste of a Hobby Lobby cherry blossom tree. To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Married To Medicine is back, and in a shocking turn of events, the season begins with Dr. Simone and Quad feuding. At this point, the whole cast is sick of it, but that's sort of what makes it funny. Plus, Heavenly is missing in action, Toya has allegations, and a new crop of cast members is ready to stir the pot. So far so good! To watch this recap on video, listen to our bonus episodes, and participate in live episode threads, go to Patreon.com/watchwhatcrappens. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.