Podcasts about mental habits

How Sushant Sinha Went From 300lbs to Dubai's Real Estate EliteReady to move from just existing to truly living? In this powerful episode of Transparent with Tina, host Tina Marx sits down with Sushant Sinha—a dynamic fitness, mindset, and real estate blogger. Sushant opens up about his incredible journey from 300 lbs to a life of purpose, revealing how fitness became his "rebellion against comfort" and the foundation for immense personal and financial growth.In this episode, you'll discover:The 3 Mental Habits that separate those who succeed from those who give up: Ownership, Adaptability, and Self-Compassion.A practical guide to Dubai's real estate market, including the revolutionary concept of fractional investing (starting as low as $150!) for high, tax-free returns.Why "slowing down" is the secret to moving forward faster and how to build momentum with simple, daily promises to yourself.The powerful synergy between body, mind, and wealth, and how discipline in one area creates success in all others.Sushant's one bold challenge to audit your life and commit to 1% daily improvement.Whether you're feeling stuck in a mundane routine, seeking actionable investment strategies, or wanting to align your fitness with your life's purpose, this conversation is packed with transformative insights. Learn how to stop outsourcing your goals and start building a life of freedom, both internally and financially.Subscribe to "Transparent with Tina" for more raw conversations on mental, physical, and spiritual well-being to become the best version of yourself.

On episode 247, we welcome Lybi Ma to discuss the thought patterns we get trapped in, the differences between ruminating and deliberating, why avoiding and suppressing our emotions can make them feel more intense, challenging the negative narratives we create about our lives, why our brains are programmed for survival rather than happiness, why Freud was right, spotting cognitive distortions, the importance of mindfulness and gratitude, Lybi's divorce and how she overcame resentment and bitterness, how anxiety affects our bodies, and the importance of perceiving satisfaction as stemming from within. Lybi Ma is the executive editor of Psychology Today. In addition to producing the print magazine, she also guides its website and blog platform, which hosts more than nine hundred authors, academic researchers, and journalists. She edited a Psychology Today book series covering topics such as anger, food addiction, and bipolar disorder. Her new book, available now, is called How to Be Less Miserable: End the Negative Mind Loops and Find Joy. | Lybi Ma | ► Website | https://www.psychologytoday.com/us ► Twitter | https://x.com/lybima ► Linkedin | https://www.linkedin.com/in/lybi-ma-b982941 ► How to Be Less Miserable Book | https://amzn.to/4hZkG7M Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast  

Try Heights Platform — the all-in-one tool for building your online course and community. Start your 30-day free trial → https://www.heightsplatform.comWhat separates the world's most successful entrepreneurs from everyone else? According to Dr. Noah St. John, it's not luck or talent: it's mental habits. In this episode of The Creator's Adventure, Bryan McAnulty interviews Dr. Noah St. John, legendary executive coach, keynote speaker, and bestselling author known as The Father of AFFORMATIONS® and The Mental Health Coach to the Stars.Noah has coached Hollywood celebrities, 8-figure CEOs, and elite entrepreneurs, helping them make more in 12 weeks than they did in the previous 12 months. Today, he shares how you can reprogram your thinking, eliminate “head trash,” and adopt the success habits used by the top 0.1%.Get Noah's NEW training on how he helps his clients double their income AND their time off at https://www.breakthroughwithnoah.com/more-revenue-now

We all know habits shape our routines—but have you ever stopped to think about how they shape your thinking? In this practical and powerful episode, David and Leslie Nunnery dig into the often unseen world of mental habits—those repeated thought loops that quietly drive how we parent, teach, and respond every day. Drawing from research, Scripture, and personal stories, they show how our daily reflexes are formed, how they can be reshaped, and how they impact the atmosphere of our homes more than any curriculum choice ever could. Key Topics Covered: Why up to 90% of your day runs on habits you don't even notice. How “mental grooves” form in your brain—and why your thoughts naturally follow them. What Daniel's prayer life teaches us about training your mind toward thanksgiving and trust. Why envy, anxiety, and self-doubt take root so easily—and how to replace them with gratitude and truth. The simple mindset shift that can transform your homeschool, your marriage, and your parenting. Plus, Leslie shares practical questions to identify negative loops and start building better ones, and David walks through how neuroscience supports what Scripture has been teaching all along about renewing your mind. You'll leave this episode with a clear next step: one thought to replace, one habit to rehearse, and one truth to hold onto when life feels heavy. Action Step: Ask yourself this week—What mental habit might be shaping my family without me even realizing it? Then take one small, repeatable step to replace it with a godly one. Don't forget—Teach Them Diligently 2026 registration is open! Be sure to secure your ticket today! Connect With Us: Instagram: @TeachThemDiligently Facebook: Teach Them Diligently YouTube: Teach Them Diligently Channel Subscribe + Share: If this episode helped you, take a minute to subscribe, rate, and share with another homeschool family. We sure would be grateful! Pack Shoeboxes and Earn Family Passes to Teach Them DiligentlyIf your family, co-op, church group, or community packs at least 25 shoeboxes, we would love to bless you with a free family registration in return. If you're a group, you can use that registration for your leader, as a raffle item or fundraiser, or to bless a specific family in your group. We will donate a registration for every 25 boxes you pack. Click HERE to find out how your group can be involved From Director Sean McNamara (Reagan, Soul Surfer), the film is inspired by the true story and 2016 bestselling book On Fire by John O'Leary. O'Leary's story begins with his miraculous recovery from a near death accident when he was 9-years-old. Given no chance of survival, John endures an unbelievable road to recovery with the support of his family, faith, community and the kindness of his all-time idol, Baseball Hall of Fame Announcer Jack Buck. Grateful for his miracle and shaped by life's struggles, John's mission to better the world inspires millions to do the extraordinary. Click HERE to find a theatre near you!

If you are a parent or coach of young athletes, you need to learn all you can about the common mental health challenges and issues experienced by many young athletes. On this episode, Dr Riley Nickols, counselor, sports psychologist, author, and founder of Mind, Body, Endurance shares his expertise and experience gained by working with many elite, young athletes. Dr Nickols discusses the the topic of performance anxiety in youth sports, providing perspective on the difference between normal nervousness vs true anxiety that can become crippling for a young athlete. the discussion includes the signs that parents and coaches can identify, and the reality that the physical discomfort of play that many athletes are used to ignoring often leads to trying to press through mental health issues that shouldn't be ignored. Dr Nickols also discusses the area of perfectionism that many athletes wrestle with, including how to have a healthy approach. In addition, Dr Nickols has deep expertise in the areas of disordered eating, eating disorders, and overtraining, which many young athletes wrestle with, both girls and boys. Finally, Dr Nickols discusses the mental health challenges that often accompany physical injuries that athletes experience, providing guidance on how to address these challenges and provide adequate attention to the overall mental health of your young athlete.

Welcome to this week's episode of The Golfing Mind, where we're diving into seven mental habits every golfer should adopt to improve their inner game. You don't need to be a tour professional or work with a sports psychologist to benefit from these tips—each one is simple, practical, and proven to make a real difference. Whether you're a weekend warrior or someone chasing a single-digit handicap, these habits will help you manage nerves, sharpen focus, and bounce back from those frustrating moments we all face on the course. The mental game is often the missing piece in golf improvement, and today we're breaking it down into easy-to-use ideas that can be applied in your very next round. If you've ever walked off the 18th green thinking “I should've handled that better,” this episode is for you. Let's get into the habits that separate good golfers from great ones. https://www.siegergolf.com/online-courses Learn more about your ad choices. Visit megaphone.fm/adchoices

Every man fights invisible battles—fear, self-doubt, shame, and the lies he tells himself over and over about who he is and what he is good at. In this episode, John Heinen sits down with Devin Schadt to expose the real front line of spiritual warfare and personal growth: your thoughts. Together, they unpack how negative thinking becomes a self-fulfilling prophecy, why social media magnifies feelings of inadequacy, and how unchecked mental habits shrink your brain and strangle your soul. With raw honesty and practical wisdom, John and Devin walk through a three-step battle plan rooted in Scripture and backed by neuroscience-to help you take control of your thoughts, hold them captive, and experience the freedom, success, and joy God intends for your life. As Devin says, “The very fact that those thoughts make you feel bad… is proof that you're good.” This episode will equip you to stop living in fear and start thinking with clarity, truth, and power.

Today, you're going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you're going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You're going to learn about your innate capability to create change. Specifically, you're going to learn how to tap into mental habits that can transform the way you think, behave, and ultimately produce results. You're going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you think about yourself and the world around you, so click play and enjoy the show! In this episode you'll discover:  The power of having an intentional moment in the morning. Why a simple high five is so impactful. The fascinating science of neurobics. What the fastest way to create new neuropathways is. The three emotional needs that every human has. What value tagging is, and how to use it to manifest. Which specific brain networks are activated through manifestation. The importance of writing down your intentions. Why good stress can enrich us. How optimizing stress can build your resilience. The three variables of stress. How exercise can upregulate your mitochondria. What the single biggest predictor of mortality is. Why your identity determines your outcomes. Three ways to shift your identity. How the reticular activating system works. The #1 way to change your thinking.   Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! The Science of Self-Belief with Mel Robbins - Listen to episode 514! Manifest the Life of Your Dreams with Dr. James Doty - Listen to episode 824! Why You Need Stress with Dr. Sharon Horesh Bergquist - Listen to episode 881! Instantly Transform Your Mindset with Ed Mylett - Listen to episode 587!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. 

Everyone wants more energy - it drives so much in life. Yet most are more fatigued than they'd like. But what if it's nothing to do with what's going on in your world, and more to do with hidden mental habits? That's what we explore in today's episode.   Show Notes: My new Audio Club 2025 has just launched. Get access to 12 high impact, long form audios over a year. Get all details here I'm playing around on Substack - If you're an entrepreneur, CEO or aspiring one you should find it interesting. Access for free here.    Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com My best-selling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com Connect With Me:  Have you been inspired from something you've heard on my podcast or do you have a question?  I'd love to hear from you.  Email me at support@shanecradock.com Follow:  Follow me on Instagram, Facebook, LinkedIn and Twitter. 

As a Leader Building Mental Strength in Your Leadership? In part 2 of this engaging interview, Scott Mautz discusses his new book, 'The Mentally Strong Leader,' exploring the concept of mental strength and its significance beyond emotional intelligence. . Scott guides us in understanding the importance of building mental muscles, and offers a self-assessment to help individuals identify strengths and weaknesses. . Scott highlights key mental muscles like confidence, fortitude, goals, focus, and discusses how to build these through actionable strategies.  . He emphasizes the critical role of fortitude and resilience, explaining practical tools like the 'four lenses of resilience' and the pitfalls of denial or static behavior. The conversation also covers the impact of mental strength on leadership within organizations, with examples of how establishing clear rules of risk-taking can foster a culture of boldness. . Scott Mautz provides insights on how companies can recognize the need to bring in expertise to strengthen their teams. This episode offers valuable guidance for leaders to enhance their mental fortitude and leadership impact. .  00:00 Introduction and Recap of Part One 01:06 Diving into Mental Habits 01:37 The Self-Assessment Tool 05:00 Understanding Fortitude 08:37 The Static Trap and Organizational Challenges 13:27 Building Systems and Habits 23:09 The Importance of Boldness 28:47 Conclusion and Final Thoughts   Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is divided into eight sections, each guiding you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into What it Takes to Create a Culture of Belonging in your organization! Are you curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior

Trish Ahjel Roberts is a renowned transformational coach and happiness expert, specializing in helping individuals overcome negative mental habits to achieve the life they desire. With a background rooted in Buddhist and yogic philosophy, Trish has authored several influential books, including "The Anger Myth: Understanding and Overcoming the Mental Habits that Steal Your Joy." Her expertise extends into creating actionable methods to manage emotions like anger, an area where she has developed the five-step "Tame and Reframe" process that empowers individuals to transform their emotional responses.Episode Summary:In this insightful episode of the "Transform Your Mind to Transform Your Life" podcast, hosted by Myrna, listeners are introduced to Trish Ahjel Roberts, an expert in emotional intelligence and transformation. The conversation delves into the central themes of Trish's book, "The Anger Myth," exploring the complexities of anger and its disguised forms. Through a detailed discussion, Trish explains why anger can relay false information, challenging the traditional notion that it is a motivating force. She reveals that while anger may spur action, decisions made in anger are often misled and ultimately detrimental.Trish share actionable insights from her five-step "Tame and Reframe" method, which focuses on acknowledging anger and subsequently transforming it into constructive actions without repressing the emotion. The episode also navigates through the concept of anger's "cranky cousins," including emotions such as disappointment and jealousy, which often linger unrecognized. Using real-life scenarios, Trish emphasizes the importance of having strategies to manage these emotions, thus leading to a more fulfilling and happy life. With practical advice on transforming anger, listeners are encouraged to reflect on their emotional responses and adopt healthier approaches to emotional challenges.Key Takeaways:Anger often provides false information that can lead to poor decision-making, especially when decisions are made in the heat of the moment.The "Tame and Reframe" method by Trish Ahjel Roberts offers a strategic approach to managing anger through acknowledgment and creative thinking.Anger can be disguised in subtler forms like annoyance, resentment, and jealousy, which can adversely affect personal wellbeing if left unchecked.The episode encourages using anger constructively while avoiding impulsive actions, advocating for decisions made from a place of calm and rationality.Practices such as meditation, mindfulness, and spiritual exploration can significantly reduce anger and promote a healthier mental state.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Most people don't discuss their bad mental habits, so we think we're the only ones struggling. But everyone has unhelpful thoughts, catastrophic predictions, and negative self-talk. Fortunately, you don't have to entertain those thoughts. In fact, you can choose to change the way you think. Whether you get caught up in overthinking or you frequently compare yourself to others, recognizing your bad mental habits is the first step to creating change. Some of the things I share are: How to recognize bad mental habits 7 common bad mental habits and their impact on us The consequences of entertaining unhelpful thoughts How to improve your decision-making How to train your brain to think differently Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger Aqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. OneSkin — Get 15% off at OneSkin with promo code stronger at OneSkin.co Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently, I was listening to a podcast that emphasized just how flexible our brain is in being able to change. Change the kinds of mental habits that impact our experience in the world. And there were so many good nuggets of wisdom that I found, I wanted to share some of those with you so that you might recognize what you can actually change in your life. Today on the podcast we're talking about creating mental habits, touching on the concepts of doubt, focusing on the truth of our thoughts, and distinguishing when we are overworrying vs. overthinking. FREE 30 Minute Coaching Call If you're in a rut, want to change your self worth, lack confidence, or feel unsure about your future, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min) Did you like this episode? Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

Becoming the best version of yourself is the key to being a millionaire/the first million podcast  Happy Monday, y'all! Today I am giving you my answer to the question - do you need higher education to become financially free? Quick and bite-seized episode still full of all my thoughts and advice! Enjoy! xxTIME STAMPS:0:00-1:21 INTRO 1:21-22:21 BECOMING THE BEST VERSION OF YOURSELF MY 2024 HEALTH COACH CERTIFICATION RECOMMENDATION: https://youtu.be/ACPFngtzAIQ LAX LAUNCH ROADMAP - https://emilywoodswellness.ck.page/40622d4499GENERAL INTEREST FORM - https://docs.google.com/forms/d/e/1FAIpQLSdP0eLLzGo5tQ4HtudjfvgSwCjVLAUPkrp2qFxlT3rYkBFsfg/viewform?vc=0&c=0&w=1&flr=0EVERY WAY YOU CAN WORK WITH ME/EMAIL LIST - https://linktr.ee/emilywoodswellness?utm_source=linktree_profile_share<sid=ef45ceab-cb38-4426-9d44-d06https://linktr.ee/emilywoodswellness?utm_source=linktree_profile_share<sid=ef45ceab-cb38-4426-9d44-d06d0be077a4DISCOVERING YOUR NICHE COURSE: https://emily-woods-wellness-llc.teachable.com/p/discovering-your-niche MY ACE EXAM STUDY GUIDE: https://prodigious-innovator-3744.ck.page/937cd4366c CONNECT WITH ME//Instagram: emilyclairewoods_ & thefirstmillion_podcast Website: https://www.emilywoodswellness.com TikTok: emilyclairewoods thefirstmillion_podcast @emilywoods_coaching 

In this weeks' episode of Retire in Texas, Darryl Lyons, CEO and co-founder of PAX Financial Group, breaks down the psychology of poverty and the mindset that perpetuates it. Reflecting on personal experiences and observations, Darryl explores the habits and beliefs that distinguish a poor mindset from a wealthy one, regardless of actual financial status. Key highlights include: *Darryl's personal anecdotes on the mental fog of financial struggle and its impact on decision-making. *A comprehensive list of 20 thoughts and behaviors that characterize a poor mindset. *Insightful discussions on the victim mentality, distrust of professionals, and the reluctance to seek help. *The significance of loving one's work, avoiding negative influences, and maintaining a positive reputation. *Practical advice on shifting from a scarcity mentality to an abundance mindset, and the importance of investing and long-term thinking. Darryl's candid insights aim to help listeners identify and change the poor mindset, fostering better financial habits and outcomes. Tune in to gain a deeper understanding of how your thoughts influence your financial health, and visit PAXFinancialGroup.com for more resources. If you enjoyed today's episode, make sure to leave a comment and share the show with a friend! Disclaimer: Clicking the Like button does not constitute a testimonial for, recommendation or endorsement of our advisory firm, any associated person, or our services. Clicking the Like button is merely a mechanism to circulate our social media page. “Like” is not meant in the traditional sense. In addition, postings must refrain from recommending us or providing testimonials for our firm.

https://www.siegergolf.com/offers/BaAEYBog/checkoutFor all its apparent simplicity, short pressure putts can often be the most challenging shot in a round, as inevitably, the match's outcome will depend upon it. Over 15 years of research into what makes the best golfers tick mentally, Robin this week explores what he believes are ten mental habits that should be avoided at all costs, speaking specifically over short-pressure putts.Without a doubt, you will recognise one, two, or possibly more of the bad habits that have become part of your process inadvertently rather than give suggestions on how to overcome them. Robin believes that once you are consciously aware of them, they are easier to deal with.A Birkhall Media Production

This month, we're going to be doing a series on 'Happier at Work.'  Our rates of stress and burnout are high.  If we want long, productive careers where we help the most people we have to be taking care of ourselves!In this 'sode we go through 3 mental habits Nicole has used to practice for nearly 20 years and that we try and cultivate in our team at PelvicSanity.First is being ready to receive your patient.  If you're rushing into work at the last minute you can feel behind, rushed or frenetic all day.  That's extra stress and it means you aren't providing the best possible care for your people.  We recommend arriving at least 10 minutes before your first patient, getting settled in, taking time to review your caseload and feel settled yourself so you can receive your patient.Next is a reset ritual.  This is a way to mentally reset between patients.  You can leave the last session behind, refocus, and be ready to meet the challenges of your next patient.  We find this skill to be critical in pelvic health when we deal with such a wide variety of patients.Finally, count your wins!  We start every staff meeting at PelvicSanity by having each team member go through their wins.  As humans, we bias towards negativity.  Many of us are (hopefully recovering) perfectionists.  We dwell on the person who flared, or who got frustrated, or who isn't improving as quickly as we wanted.  Instead of focusing on all of the success stories, people we've helped or positive outcomes.  So ask yourself at the end of the day - 'what were the wins'?  When you start looking for the positive, you'll find it!Downtraining & Vagus Nerve MasterclassFor those interested in learning more about working with the nervous system, check out the Downtraining and Vagus Nerve Treatment Masterclasses!  With Downtraining, we take a broad look at the three different types of downtraining to use with your patients.  In the Vagus Nerve masterclass (www.pelvicptrising.com/vagus), we take a deep dive into specific vagus nerve techniques you can use with all your patients.About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health.   PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016.  It grew quickly into one of the largest cash-based physical therapy practices in the country.Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes.  Together, Jesse and Nicole have helped 500+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them!  Get in Touch!Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email (nicole@pelvicsanity.com).Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!

So you've got this monkey on your back. It keeps interrupting your life. You've been taught some mental habits to quit porn, but none of them seem to help. You're tired of being addicted to porn. It increases your anxiety, it decreases your ability to connect with others, you feel more depressed, you don't feel as motivated or driven. It's sucking your potential away from you. You keep thinking all you need to do is try harder. Be determined to stop. Be more dedicated. Think more positively. BELIEVE in yourself. Think about your family. You just need more willpower!Or, maybe, you think that you just have a high libido (high sex drive) and so all of these sexual thoughts and urges are normal and you just need to learn how to say “no” and finally stop watching porn.I've got news for you, my friend. The world's lying to you. None of these things are the answer. Instead of beating your head against a brick wall, and continuing to hurt yourself and your loved ones through your addictive behavior, it's time to learn how to actually get rid of porn addiction.Join My Email ListDOWNLOAD MY FREE EBOOK to help you break free from pornLearn More About My Intensive Porn Addiction Recovery ProgramBlog Article - 3 Mental Habits to Quit Porn: The Recovery MindsetMore EpisodesNo More Desire

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Welcome to Episode 169 of the Being Human Podcast: Breaking Free From Unhealthy Mental Habits In this episode, the fourth video of our six-part series for Lent, we feature a part of Dr. Greg's 8-week course entitled "Introduction to Catholic Mindfulness". He talks about how our interpretations of events shape our reactions and behaviors, using the ABC model of learning to illustrate this process. He emphasizes the role of mindfulness in breaking habitual thought patterns and empowering individuals to make conscious choices. By acknowledging self-critical thoughts without judgment and practicing mindfulness exercises like the sacramental pause, we can cultivate greater awareness and peace of mind. He also shares about the power of mindfulness as a tool to counteract negative thought patterns and promote personal growth.   Discussed in the episode: Understanding one's innate capacity for mindfulness and the importance of re-engaging with present experiences through awareness and mindful living The transformative power of mindfulness in unraveling the mind's narrative and cultivating a deeper sense of awareness in daily life A discussion on the ABC model of learning, how this affects our thoughts, and how interpretations can shift based on new information influences our reactions to events Understanding how interpretations can be true, false, or a mix of both, and how they impact our reactions and responses Exploring the repetitive nature of automatic thoughts and how mindfulness exercises can help disrupt our ingrained beliefs and assumptions  The significance of the "beginner's mind" approach and how recognizing distractions is key to deepening our mindfulness practice  Exploring our thoughts as mental events and the significance of learning to view them as mental noises to be heard without judgment or attachment   Resources mentioned or relevant:  Introduction to Catholic Mindfulness Mindful Catholic Exercises The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Buddhist vs Catholic Mindfulness Is Mindfulness New Age? Catholic Mindfulness Is Not Centering Prayer The Catholic Guide to Mindfulness, or, Coffee - Satan's Drink  You're No Angel, but Neither Am I   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Maybe you've fallen into a habit of being negative around a particular area of your life. This show will help. Live your big, glorious, seemingly impossible dream. Begin the Massive Result Intuitive Coaching Package: IntuitiveCoachingwithAmy.com

Ever wondered why reaching your goals seems like an uphill battle? Well, the secret sauce is all about cultivating discipline in your thinking. Without it, your goals can slip through your fingers. Brace yourself for a journey of change because, truth be told, unless you get a grip on your thoughts, they might just throw a wrench in your plans.In this latest episode of the Confidence in Trading podcast, "Mental Habits for a Disciplined Trader," your host Agnieszka Wood delves into the nitty-gritty of taking control of your thoughts. She'll walk you through parameters to filter those thoughts, making sure they're working for you, not against you. Don't miss out – tune in and gain insights that could be the game-changer in your pursuit of disciplined trading. If you are interested to learn more about the Trading Mindset MasteryJourney CLICK HERE About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

My guest this week is Yemado. He's the director of the Boston School of Boabom, and he's been teaching Boabom for over 20 years. As you'll hear, Boabom is a Tibetan system of meditation, relaxation, and self-defense, and this was such an interesting discussion. The topics Yemado and I explored were really familiar ones, and they were also in a whole new context. One of the most valuable parts of this conversation for me was his description of “crashing into yourself” when you pursue consistent practice with something like yoga or meditation or Boabom. Eventually you'll discover inconvenient truths about yourself, and with persistence you can learn better ways to work with yourself. Toward the end you can follow along as Yemado leads us through a brief guided meditation. Topics we got into included: How Yemado discovered Boabom A book Yemado translated called Recycling with the Mind (affiliate link) What it means to meditate Habitual pathways in the mind, and creating new, more intentional pathways Meditation as rerouting the pathways in the mind Connections among the different benefits of meditation, such as relaxation and mental focus Meditation through movement Finding a “just-right challenge” in meditation Seeing through unhelpful assumptions The risk in skipping from one form of practice to another, and the value in practicing one approach over time “Crashing into yourself” through consistent focused practice Discovering truths about yourself that you're not happy with through meditation Psychological self-defense as not taking on unnecessary additional stress A brief guided meditation from the Boabom approach Yemado is the foremost teacher in North America of Boabom, an ancient Tibetan system of meditation, relaxation, and self defense. He has brought this practice to thousands of students around the world over more than two decades of teaching, and he has trained Boabom teachers around the world. Yemado is the creator of Boabom Journey, a new 5 star app and video course that allows anyone to learn Boabom on their own schedule. He is the director of the Boston School of Boabom, the principal school dedicated to Boabom in North America. Yemado is also the co-translator and editor of a number of books about Boabom. You can download the highly-rated Boabom app here. Check out a free Boabom class, and learn more about Boston Boabom where Yemado is the Director and senior teacher.

How do mental habits lead to clutter? Let's hear Angela Brown and Kitty Andrews discuss decluttering your mind to boost productivity in both your personal and professional life.  In today's fast-paced world, distractions and overwhelming clutter can hinder your ability to concentrate and focus on what truly matters. We'll explore the impact of mental clutter on our daily routines and how it can extend to physical clutter, such as stacks of magazines and sentimental items. Kitty will share real-life examples of her work, like the client who had stacks of magazines and a unique personal story about letting go of seemingly important items, showing that decluttering is not just about physical objects but also about emotional attachments. You'll learn valuable strategies for overcoming decision fatigue, detaching from sentimentally valuable items, and retraining your brain to break free from clutter that no longer serves you. Discover the importance of dissociating from your clutter to make clearer decisions and regain control of your space and mind. RESOURCES ------------------ The Power of Discipline - https://amzn.to/3RsrK1y The Self-Discipline Lever - https://amzn.to/3Ruz9gW Let It Go - https://amzn.to/3EKT97u The Sentimental Person's Guide to Decluttering - https://amzn.to/3PrSZqA REPROGRAM YOUR MIND SLEEP TAPES The New Normal Sleep Tape - https://youtu.be/ebLJJA6rUHw The New Tape | Affirmations Of A Clean and Orderly Home | "I AM" - https://youtu.be/n13ZBvaCMjw * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------------- CONNECT WITH  KITTI ANDREWS Website: http://declutterthebrain.com Facebook Page: https://www.facebook.com/kitti.andrews.21 Instagram: https://www.instagram.com/kittiandrews_mckay/ @kittiandrews_mckay Twitter: https://twitter.com/kittiandrews @kittiandrews YouTube: https://www.youtube.com/@declutterthebrain9085 Linkedin: https://www.linkedin.com/in/kitti-andrews-87644055/ CONNECT WITH HOARDING WORLD  YouTube: https://www.youtube.com/@HoardingWorld Facebook: https://Facebook.com/HoardingWorld Twitter: https://twitter.com/HoardingWorld Instagram: https://Instagram.com/hoarding.world Pinterest: https://www.pinterest.com/HoardingWorld TikTok: https://www.tiktok.com/@HoardingWorld Hashtags: #ClutterCorner #HoardingWorld CONNECT WITH ANGELA BROWN YT: https://www.youtube.com/@AskAngelaBrown Facebook: https://Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://Instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@AskAngelaBrown Store: https://amazon.com/shop/AngelaBrown NEED MORE DECLUTTERING HELP? ------------- HOARDING WORLD SUPPORT GROUP Support: https://www.facebook.com/groups/hoardingworld DISCLAIMER: This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.   SPONSORSHIPS & BRANDS ------------------- Today's #ClutterCornerLive sponsor is #SavvyCleaner training for house cleaners and maids. - https://savvycleaner.com/join And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the decluttering, or hoarding space here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com HOUSECLEANING360 - Find qualified help for your property https://housecleaning360.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Sally K. Naidu Show Producer: Sally K. Naidu Chapters: 00:00:00 Introduction: Decluttering Your Brain for Productivity  00:00:28 Kitty Andrews: Specializing in Brain Decluttering  00:01:00 Letting Go of Unnecessary Paperwork and Bills  00:01:29 The Temptation to Revert to Old Habits  00:02:06 The Struggle with Letting Go of Personal Notes  00:03:26 Overcoming the Fear of Letting Go of Personal Data  00:04:16 The Liberation of Letting Go of Unimportant Notes  00:04:59 Reflecting on Personal Growth and Letting Go  00:05:58 How to Let Go of Sentimental Items with Care  00:07:07 Using a Litmus Test for Letting Go of Sentimental Items  00:08:09 Morning Walk and Letting Go of Sentimental Attachment

We think a lot about changing our eating habits, drinking habits, and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won't get very far. In this replay of a favorite episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now.Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.Become a MORE Life in Process member to support the show.Find out what kind of Striver you are and get your free Skillful Striving ToolkitWant to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"Diana's EventsSign up for Wise Effort Together (Diana's online gathering October 20-22, 2023) Get on the early bird list for Diana's Costa Rica retreat in 2024See Diana at an upcoming eventFor Members: On-demand access to Diana's ongoing Friday "A Meditation in Process" is included with your sustained membership!Connecting With DianaThank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the show or a voicemail at ‪(805) 457-2776Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell &

On this episode we've got part 2 of our re-release of my all-time favorite episode of the podcast. It's from the very first conversation I had with Raymond Prior titled Golf Beneath the Surface released back in February of 2022. Again, this conversation was formative for me because it completely shifted my focus from the surface level mental game that we read about and hear on social media to deeper level psychology that actually gets at the heart of the issue. And it's the way I believe we should all be addressing our own improvement. Rather than jumping from one quick fix to the next, instead taking the time to address what's at the heart of our struggles. As Prior says, patiently and systematically working on something might be a slow road, but it's still the fasted road to sustainable change. So I hope you learn as much as I did in talking to Raymond Prior. I think you can even hear how I'm being challenged on my thinking during this episode. So I encourage you to take some notes and commit these things to belief. ----- Raymond Prior, PhD: ⁠⁠Raymond Prior's website: btsmindset.com⁠⁠ ⁠⁠Amazon book- Golf Beneath the Surface: The New Science of Golf Psychology⁠⁠ ⁠⁠Raymond Prior, PhD on Twitter: @bts_mindset⁠ ----- Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow@gmail.com⁠⁠⁠⁠⁠⁠⁠ or head to ⁠⁠⁠⁠⁠⁠⁠joshnicholsgolf.com⁠⁠⁠⁠⁠⁠⁠. ----- Take the Mental Game Assessment⁠⁠⁠⁠⁠⁠⁠ and learn your top mental game traits and your areas in most need of improvement. ----- Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com ----- ⁠⁠⁠⁠⁠⁠⁠Click here to sign up⁠⁠⁠⁠⁠⁠⁠ for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every-ish Tuesday. ----- Have a suggestion for a topic or guest? ⁠⁠⁠⁠⁠⁠⁠Drop your suggestions here.⁠⁠⁠⁠⁠⁠⁠ ----- Follow Josh on social: Twitter: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@joshlukenichols⁠⁠⁠⁠⁠⁠⁠ ----- Follow The Mental Golf Show on social: Twitter: ⁠⁠⁠⁠⁠⁠⁠@mentalgolfshow⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠mentalgolfshow

In today's episode of The Habit Coach podcast, Ashdin discusses 3 things that we do every day, that are damaging our brain health and what are some habits we can incorporate into our lives to prevent them.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

A lot of us struggle with resentment and bitterness. What happens when it hardens into something that feels almost impossible to shift?There's good news: it CAN be changed. Today we talk about nine mental habits that can lead very easily to bitterness, whether fleeting or more serious. Do you recognize yourself in any of these? We've got ways to combat them. Join us! Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.Here's more on this podcast, which somehow you already found (thank you!)Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper

In this enlightening episode, we uncover the core mental habits that serve as the foundation for thriving entrepreneurial journeys. Join us as we explore the transformative power of these four key mindset practices that empower successful entrepreneurs to conquer challenges and drive their ventures toward greatness.SUBSCRIBE TO THE SALES SECRETS PODCASTITUNES ► https://itunes.apple.com/us/podcast/s...​SPOTIFY ► https://open.spotify.com/show/1BKYsQo...​YOUTUBE ► https://www.youtube.com/channel/UCVUh...​THIS EPISODE IS BROUGHT TO YOU BY SEAMLESS.AI - THE WORLD'S BEST SALES LEADSWEBSITE ► https://www.seamless.ai/LINKEDIN ► https://www.linkedin.com/company/seamlessai/JOIN FOR FREE TODAY ► https://login.seamless.ai/invite/podcastSHOW DESCRIPTIONBrandon Bornancin is a serial salesperson, entrepreneur and founder of Seamless.AI. Twice a week, Brandon interviews the world's top sales experts like Jill Konrath, Aaron Ross, John Barrows, Trish Bertuzzi, Mark Hunter, Anthony Iannarino and many more -- to uncover actionable strategies, playbooks, tips and insights you can use to generate more revenue and close more business. If you want to learn the most powerful sales secrets from the top sales experts in the world, Sales Secrets From The Top 1% is the place to find them.SALES SECRET FROM THE TOP 1%WEBSITE ► https://www.secretsalesbook.com/LINKEDIN ► https://www.linkedin.com/company/sales-secret-book/ABOUT BRANDONBrandon Bornancin is a serial salesperson (over $100M in sales deals), multi-million dollar sales tech entrepreneur, motivational sales speaker, international sales DJ (DJ NoQ5) and sales author who is obsessed with helping you maximize your sales success.Mr. Bornancin is currently the CEO & Founder at Seamless.ai delivering the world's best sales leads. Over 10,000+ companies use Seamless.ai to generate millions in sales at companies like Google, Amazon, Facebook, Slack, Dell, Oracle & many others.Mr. Bornancin is also the author of "Sales Secrets From The Top 1%" where the world's best sales experts share their secrets to sales success and author of “The Ultimate Guide To Overcoming Sales Objections.”FOLLOW BRANDONLINKEDIN ► https://www.linkedin.com/in/brandonbornancin/INSTAGRAM ► https://www.instagram.com/brandonbornancinofficial/FACEBOOK ► https://www.facebook.com/SeamlessAITWITTER ► https://twitter.com/BBornancin

If you've followed any amount of “gurus” in the past…You've probably heard them say that the secret to success lies in waking up at 5am, taking cold showers, meditating & eating healthy etc…And although that stuff's important, what about your MENTAL HABITS?Because the truth is, you can do all the “right” stuff physically…But if your mind is filled with negative clutter and you have poor mental wiring…You'll never become successful no matter how hard you try. … And that's why I created this episode, where I'll reveal the 7 “mental habits” that helped me become a multi-millionaire by 41. I personally believe these habits are the foundation to any kind of success…And if you don't get these down, nothing else matters. And hey - if you feel like you've done all the “right” things in your business until now, but you still haven't achieved the success you want…Then chances are you'll find the missing link in this episode ;)============================================================If you're ready to take the next step in growing your health business, go to ➡️ https://podcast.healthpreneurgroup.com/show for our free training that has helped our clients grow.For more insights, tips and strategies follow us on Instagram ➡️https://www.instagram.com/healthpreneur/ 

Your disappointment, insecurity, shame, judgement and self-doubt arise from repetitive thinking. Anything thought with repetition becomes a habituated response. Every thought leads to a result. And what you focus on and think about expands. In this episode I share 5 mental habits to break to feel better and be happier: Beating yourself up Telling yourself you can't do something or don't know how Believing and reacting to every thought that pops into your head Comparing yourself to others Complaining and wishing things were different I break down each one, what it creates and what to do instead. If you want support and coaching in creating healthier mental and physical habits, click here to set up a free 45 minute strategy session with me.

In this episode, you're learning a simple but powerful way to take control of your mindset. You need to get serious about your mindset. The way you think and talk to yourself has serious consequences.Your thoughts become your beliefs.Your beliefs turn into actions.Your actions become habits.And your habits determine who you are and what you achieve in life, or not.That's why you need a Mindset Reset.Imagine if your thoughts were positive, empowering, clear, and encouraging. Imagine if your beliefs inspired the best in you.If you're tired of listening to a voice that beats you down, fills you with doubt, and argues against your goals and dreams, it's time to change your thinking.Today, you'll learn how to do it for yourself and start programming a more positive, empowering, and confident mindset.So pull up a seat as I coach two people through the process.I'm so confident you're going to be fired up after listening to this episode that I have a free gift to help you take your current mindset to the next level.I have a brand new, free, 3-part training called "Take Control with Mel Robbins."It will provide you with the coaching, structure, and support you need to hit reset, take control, and level up your life.It features 3 brand-new training videos, two hours of research-backed curriculum taught by me, and a 21-page workbook. Plus you'll be with hundreds of thousands of other students taking the course for free around the world.All at zero cost to you. Why? Because you deserve it, and it's my way of thanking you for being here with me.You've got nothing to lose and everything to gain. Why not take advantage of this opportunity? I'll see you in the course!Xo Mel In this episode, you will learn: 5:00: What does your default critical soundtrack sound like in your mind?7:30: Here's the mantra I want you to start your day with. 9:45: This is one of my easiest and favorite tools for dealing with a critical voice.16:00: This is the #1 hit playlist I want you to put on repeat. 17:30: Drop this word if you want to improve your relationship with others.22:30: Work on the most important relationship of all first.24:15: What if your critics are the voices of your boss, partner, and friends?26:25: This trauma response is very common when you live in a state of anxiety.30:15: Here's why telling yourself that you love yourself doesn't work for you.32:00: Yes, your boss may be a douche, but you don't have to let that ruin you.35:00: Don't leave today without taking away this message. Disclaimer

Ironically, in constant pursuit of our dream lives, we have forgotten what it truly feels to be happy. But you can always find your way back. You just need to know where to begin! Whether happiness is a red Ferrari or sailing away in a yacht 20 miles away, achieve your dream life in today's episode with bestselling author of the book The Six Habits, Laura DiBenedetto. We talk about the six mental habits you need to embody in order to find liberty and live the life you truly desire. Get ready to set out on a journey of personal development and happiness by tuning in to the show now!   What we discussed in this episode: Laura and her mission to help people find personal liberty [01:18] The six factors that cause people not to achieve happiness [02:55] Her discovery of the road to happiness [04:04] Insecurity is the root of all evil [07:25] Four steps to take on the journey to personal liberty [11:59] Understanding your own desires [16:26] How to master the six habits [21:03] The difference between getting what you want and not is willingness [22:34]   About Laura DiBenedetto A TEDx speaker, success coach, and educator, Laura DiBenedetto found her way to happiness early on in life. Starting her company, Vision Advertising, at the age of 19, she started questioning whether that was the life that she wanted. After setting on a journey to self-discovery, she stumbled upon the six mental habits that help create the path back to happiness. After retiring early at the age of 37, she helps transform people's lives through public appearances and her bestselling book The Six Habits. esource Links: Your Social Voice Website (https://www.yoursocialvoice.com.au/) Become the Mogul of your industry (https://www.mogulcall.com) Join our Mogul Mastermind (https://www.mogulmastermind.com.au/) The Six Habits by Laura DiBenedetto (https://amzn.to/3qe6j4s) The Six Habits Website (https://www.thesixhabits.com/)   Connect with The Kim Barrett Show:  Subscribe on Youtube Follow Us on Facebook   Thank you so much for listening! If you liked this episode, please don't forget to subscribe, tune in, and share this podcast.See omnystudio.com/listener for privacy information.

Join us as our host, George Kamel, talks with bestselling author and Ramsey Personality Dr. John Delony. They sit down to talk about the habits successful people need to stay well. Later, John explains how to increase your resilience and how that's tied to your mental and physical health. You'll learn: •      What the media is not telling you about small businesses •      Why winter is so depressing •      How to help your team fight seasonal depression •      How isolation is slowly killing us Support our sponsors: •      Hite Digital: https://bit.ly/HiteDigital •      NetSuite: https://bit.ly/NetSuiteEntre •      BELAY: https://bit.ly/351P9AE Links mentioned in this episode: •      The EntreLeadership Podcast: https://bit.ly/TheEntreLeadershipPodcast •      Own Your Past, Change Your Future by Dr. John Delony: https://bit.ly/3DsDhoJ •      Listen to The Dr. John Delony Show: https://bit.ly/3j2p3Vc •      Register for EntreLeadership Summit 2023: https://bit.ly/3Uw3PMQ •      If you have a leadership or business question for Dave, call and leave a voicemail at: 844.944.1070 Learn more about EntreLeadership Events: •      EntreLeadership Summit: https://bit.ly/EntreLeadershipSummit •      EntreLeadership Master Series: https://bit.ly/EntreLeadershipMasterSeries   Learn more about EntreLeadership Coaching: •      Elite: https://bit.ly/3tI2fN8 •      Advisory Groups: https://bit.ly/EntreLeadershipAdvisoryGroups •      Executive Coaching: https://bit.ly/EntreLeadershipExecutiveCoaching •      Workshops: https://bit.ly/EntreLeadershipWorkshops Listen to all the Ramsey Network podcasts anytime, anywhere in our app. Download the Ramsey Network app: https://apple.co/3eN8jNq Learn more about your ad choices: https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

We think a lot about changing our eating habits, drinking habits and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won't get very far on your New Year's goals. In this episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now!Related ResourcesGet enhanced show notes for this episodeBecome a MORE Life in Process member to support the show. You'll be designated as a “Founding Member” as we build a community to discuss ideas and our practice from the show.Download Your Daily Practice for this episodeFind out what kind of Striver you are and get your free Skillful Striving ToolkitWant to learn more about ACT? Take Diana's on-demand course Foundations of ACTLeave feedback for the showFor Members: Get additional research links on Self-Compassion, Worry and Interoceptive AwarenessBonus episode with Diana and Dr. Jud on habits in the new yearDiana's EventsReserve your spot in Diana's Reset and Restore Retreat in Costa Rica in 2023!Sign up for Diana's From Striving to Thriving Summit! See Diana at an upcoming eventConnecting With DianaThank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. If you have any questions or feedback you can contact Diana at Feedback, email podcast at yourlifeinprocess dot com or leave Diana an audio message at (805) 457-2776. Follow Diana on YouTube, Instagram, LinkedIn,

Check out our social media here:Instagram- https://instagram.com/thehustlehuddle?igshid=YmMyMTA2M2Y=————————Thank you for watching!

In today's episode, Andy answers your questions on whether you should enforce a dress code for your employees, how to break a bad mental habit, and the best way to find your purpose to open up the greatness within you.

"The stuff that sucks is the stuff that's going to teach you the most amount of stuff in life." In this episode of the Motivate Grind Succeed podcast, I'm taking a break to reflect on the past year and set the intention for the year ahead, but don't fret because I'm still leaving you with value. I'm sharing the five mental habits that you need to cultivate.  In this episode, you will learn:  1. What are the five mental habits that you need to cultivate?  2. What is the importance of practicing gratitude?  3. What are the benefits of taking time for self-reflection? Connect with me: Instagram: https://www.instagram.com/motivategrindsucceed/ YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg Twitter: https://twitter.com/themgspodcast Website: www.motivategrindsucceed.com Loved this episode? Leave us a review and rating! Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations

In this episode Amanda shares:  - Her diagnosis of Fibromyalgia and the initial treatment and process of addressing her pain.- Initial wins or mental shifts that took Amanda onto the right path- What tests did Amanda run or have done to identify her health?- Treatments that helped or hurt?- How Amanda thinks about changing a body's chemistry with illness?- What tests would Amanda want to look at for someone diagnosed with Fibro?- What are some common results that she sees and what do they mean? (an example case would likely be very informative)- What components does Amanda now try to address on a daily/weekly basis?- Of all the activities/health shifts/supplements/diet changes/activity changes that Amanda had tried what still sticks?- What foods does she love/hate for fibro?Enjoy the show! Find More amazing health videos at:https://www.tiktok.com/@drderrickhttps://www.youtube.com/channel/UCBwvbqdyhEtW6ZNXenQMghwFor patient opportunities with Dr. Hines:https://www.acadianapain.com/new-patient.htmlFor more information on the podcast and research:http://www.derrickhines.com/

There are so many benefits to mindfulness with one of the biggest being the cultivation of more self-awareness. This cultivation can lead to identifying the unhelpful mental habits that can develop over the years.Today we're going to talk to Carol Wilson who offers very clear and practical ways that Buddhist meditation can help us turn down the volume on our unproductive mental habits and be less reactive.Wilson is a guiding teacher at the Insight Meditation Society, where for many years she has taught their annual three-month retreat. She began her insight meditation practice in 1971 in India and in the 1980s she spent a year in Thailand as a Buddhist nun. In this episode we talk about:How to be mindful throughout the dayThe concept of 360 degree awarenessNoticing when one experiences wanting or aversion Why Wilson believes that the root of suffering comes from making it all about usHow seeing torment can help us experience freedom from the selfThe benefits of reflecting on your past acts of generosity Bringing awareness to your motivationsAnd doing a gratitude practice regularly to change the weather pattern in your mindFull Shownotes: https://www.tenpercent.com/podcast-episode/carol-wilson-481See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we talk about the Six Mental Habits of a Thriving, Resilient, and Unstoppable (TRU) healthcare leader and the different underlying polarities. We know mental habits are equally important as physical habits. In fact, without positive mental habits, you'll end up overthinking each challenge, focusing on things that deplete your energy, and getting the same results over and over again. Therefore, establishing a positive mental habit is essential to supporting your transformation into becoming a Thriving, Resilient, and Unstoppable (TRU) healthcare leader. In this podcast, we talk about why mental habits are equally important as physical habits for healthcare leaders and some of the consequences of not paying attention to your mental habits. We also discuss why creating a mental habit is an internal state and some reflection questions about your current mental habits. For full show notes and links, visit: https://www.missinglogic.com/new-podcast If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

Welcome back to another episode of the function where we talk all things related to a man function in this world today. We are on part 3 of Mental Habits. Today's discussion is about our attitudes and how they play a major role in our progress. Make sure you subscribe and share with others! --- Support this podcast: https://anchor.fm/thefunction/support

Hello everyone, welcome back to another episode of the function. Today is part 2 about Mental Habits. Will be talking about the importance of controlling what we can control and leaving the outputs alone. Make sure to subscribe, like, and share with others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thefunction/support

What is going on everyone, welcome to my first episode called the function. The purpose of this show is for all of us men to function as pillars in our society. Today we kick off the show with developing mental habits. Will be discussing the importance of going the extra mile. I hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-refsnider/support

A meditation practice of self reflection, taking control of the mental cause and effect that's normally unconscious: the habits and activities conditioned by evolution, our upbringing, society and the media. This is a practice you can do at the end of each day: reviewing your day, rejoicing in the positive, and finding ways to sincerely forgive yourself for anything that you regret, so you can sleep better and be your best self the next day.Episode 12: Guided Meditation on Mental Cause and EffectTwo years ago, we created A Skeptic's Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gradually go through all of these topics, in order, beginning with appreciating the gift of our life and our place in the universe, and gradually moving up to cultivating boundless compassion for all beings and understanding the ultimate nature of our inner and outer realities. Over the next year, interspersed with new interviews, we are re-releasing updated versions of these topics.Support the show

Hi guys! This episode is a repost as the original one had some technical issues. I am talking today about Dr. Dan Siegel's Healthy Mind Platter which is seven daily activities that make up a set of “mental nutrients” that our brain and relationships need to function at their best. By engaging every day, in some fashion -- large or small, in each of these mental and emotional servings so to speak, we promote integration and stabilization in our life and and being and we enable our brain to coordinate and balance its activities. All important information for us as we navigate this humaning journey. See you on the inside! x

Welcome back to the Skeptic Metaphysician…..today's guest….whew….where do I even begin…..He's fortunate enough to have had a mother who was familiar with the concept of Out of Body experiences from an early age, so had the freedom to really look into things starting at the age of 12.He has had prophetic dreams that helped guide him in life, including helping him make the decision to move to the US from Colombia.If you heard my episodes on sleep paralysis and astral projection you already know what some of his experiences were….sleep paralysis, super strong vibrations, experiences out of his body. Research into all of this found him training in the fabled Monroe Institute that you've heard us mention on the show before and we'll definitely touch on that experience, but what drew my attention to my guest is his experiences with lucid dreaming.Looking for an introductory book on all things metaphysical? Check this one out:Metaphysics: An Introduction Resources:Who Stunted Human Development? Documentary Film "The Phase"The International Academy of ConsciousnessInternational Association for the Study of DreamsFacebook Groups:AstralBeingsLucidDreamingClubBooks:Hacking the Out of Body Experience: Leveraging Science to Induce OBEsThe Secret of the Soul: Using Out-of-Body Experiences to Understand Our True NatureLucid Dreaming: Gateway to the Inner SelfThe Art of Lucid Dreaming: Over 60 Powerful Practices to Help You Wake Up in Your DreamsExploring the World of Lucid DreamingSoul Traveler: A Guide to Out-of-Body Experiences and the Wonders BeyondSleep Paralysis: A Guide to Hypnagogic Visions and Visitors of the NightSpark: The 8 Mental Habits of Highly Successful PeopleGuest Info:Facebook: @jmlundquist1IG: @latinoccaClubhouse: @JaimeLundquist-MunozSkeptic Metaphysician Info:SkepticMetaphysician.comFacebook: @TheSkepticMetaphysicianIG: SkepticMetaphysician_Podcast

This episode is part 3 of my conversation with Laura DiBenedetto.She is a TEDx Speaker, America's Happiness Coach, and the #1 Bestselling Author of The Six Habits. Life mastery coach. She teaches us how to create the life of our dreams without sacrificing what we love. As the founder and  CEO of Vision Advertising, a company that she built at age 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on bare terms. Join us in part three of this interview as Laura shares about forgiveness, her path to happiness, and the six mental habits of living a happier life.  [00:01 – 07:39] 6 Mental Habits for A Happier Life The habit of accepting yourself The habits of gratitude  The habits of being present The habits of goodness The habit of intention Mental habits are already inside of you The value of rage Laura talks about her book and the 90-day habit mastery program [07:40 – 16:54] The Ability To Survive The Pandemic Season Laura talks about the testimonies of people who have finished the book and the program The greater self love and more boundaries The ability to survive in this pandemic season Evaluate our fear How do we keep ourselves from not coming back to our default of bad habits? The habits of self-awareness Allowing ourselves and our opinion to change [16:55 – 22:54] Closing Segment What are you working on now, and what are your year-long goals? Learn to do home improvement. What would the new you say to the old you? Not much, because the old me wouldn't listen. What is something that you would recommend to get someone through a tough situation? You deserve love, most audibly from yourself, and if you are not feeling loved, it is okay to grieve but then stand up and declare that you are worthy of the love you want.  Mike's book recommendation https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025 (Codependent No More by Melody Beattie.) Connect with Laura online!  See the links below. Final words from me. Tweetable Quotes: “Being aware of the state of comparisonitis; Living in a state where you don't forgive and empathize with yourself.” - Laura DiBenedetto “At the end of the day, it is not just the habits, but who we become in the process of acquiring them.” - Laura DiBenedetto “You deserve love, most audibly from yourself,” - Laura DiBenedetto Find out more and connect with Laura on https://www.linkedin.com/in/lldibenedetto/ (LinkedIn) and https://www.instagram.com/lauraldibenedetto/ (Instagram )Or visit her website at https://www.thesixhabits.com/ (www.thesixhabits.com/). Surviving to Thriving is brought to you by Knight Protection Services. A veteran-owned and operated company, Knight Protection Services employs a diverse group of former law enforcement officers and military veterans of the highest integrity, with extensive experience in risk assessment and crime prevention. Find out more by visitinghttps://knightprotectionllc.com/ (  https://knightprotectionllc.com/). For More Information About Surviving To Thriving:  http://tothriving.org/ (http://tothriving.org/)