ZipZapFit®

Let's find out what's stopping you from attaining or maintaining fitness!

Just writing down your goals will not help you achieve your goals. Here's why...

Lacking Workout Motivation? You're not alone! Let me give you some tips to get your workout motivation high forever.

What makes a Nutrition Program stick? It's not the right diet! Listen in to learn :)

Lose weight starting today! You don't have to buy anything or change the way you eat.

 - 5 - actions you can take right now that require no money and very little time to implement!

Feel like time isn't on your side when trying to stick to your fitness plan? Overwhelmed? Feel like 5 weightlifting workouts per week and a full-time job is impossible? LISTEN TO THIS!

What are the specific things you unknowingly do that are actually the reason you have either not attained, sustained or continued to sustain your fitness goals? Let's figure it out!

Are you "doing of all of the right things" to get a flat stomach but seeing ZERO results? Let's talk...

Your body is already hot, but let's make it HOTTER.

This is this easiest way to lose body fat in my mind. Instead of doing more, you need to do less. Let me explain!

Want to make your body even hotter than it already is? Good posture is the key, and you don't achieve good posture by "standing up straight."

Are breaks of more than one day per week from exercise essential for recovery and even greater physical and mental strength and stamina throughout life? Doesn't sound like it...but maybe...let me explain!

Have you ever heard that you cannot get results from exercise without proper nutrition?

Injuries are annoying, but a lot of people are injured which is why I decided to do this episode. Can someone with an injury or injuries get fit??

Is there value in changing up your workouts?!

Time is always against you. Learn how to use it to make you FIT.

Cholesterol doesn't affect your health in the way you think it does. We need more comprehensive cholesterol testing to uncover the truth about your cholesterol. Listen in to learn what I'm talking about!

Are you exercising and eating right but still have more weight to lose? Frustrating, right? It's not your fault...

How do you usually approach workouts when you're tired?

What do you need to do and how often to improve your flexibility?

What quality do sort of fit and out of shape people have? HINT: Shut your mouth.

Sleep is the actual KEY to weight loss. This is a repost for those listeners who haven't heard this episode yet, and a great relisten for long time listeners.

The BEST New Year's tips make you fit. This one definitely will.

Here is my #1 weight loss tip! And it has NOTHING to do with working out.

Here's how to tell if you had a good workout or not!

I know you have days when you do not have one extra minute to workout or even eat lunch, so listen in for my zero time workout secret!

Back pain or no pain pain, a Chiropractor should be part of your fitness game.

And it doesn't happen by always remembering to "sit up straight" like your mother told you to.

General food logs don't work, because they just show you what you're doing, not why you're doing it. Let me fill you in!

Other Fitness Professionals might tell you that fitness will be "easy," but it's not and just can't be if you want to get and keep results.

No Extra time Workouts! This means you can workout without making ANY extra time for workouts starting TODAY.

Here's how to get your cardio (running, walking, swimming, biking, hiking) in when you have no extra time!

Having trouble getting your workouts done? I have a solution for you!

I know you've heard of the "core" from the fitness world, but what is the core and why is it important?

Not all break-ups are bad :)

Does a waist trainer, which is basically a modern girdle, help you lose fat around your waist?

Heal almost all of your injuries with this peptide that is naturally found in your own body.

Most people do not go through the "full range of motion" in an exercise, so if you've copied someone doing an exercise in a gym before, you may have learned it wrong. I fill you in on the benefits of "full range of motion" and explain it in detail in this episode!

Quarantine = Your Best Body. Wouldn't that be an incredible achievement?

There are 3 EASY things you can do to keep weight off during the coronavirus pandemic.

During the COVID-19 pandemic, we all need a little help and info for home workout success!

High Impact workouts involve activities like box jumps, tuck jumps, burpees, plyometrics, High Intensity Interval Training, etc. Should you be doing High Impact Workouts?!

It's easy, fun and effective to make the world your gym. The results?! Mind-blowing.

When you say you want to "lose weight," that means you want to lose "body fat." The scale measures everything inside of you, not just your body fat. Listen to this fun episode for a deeper explanation!

You want to start off on the right foot, so that you end up with the RESULTS YOU WANT!

A nice body without a diet! ZERO DIET. Listen for this life-changing tip!

Do you think "you don't need" supplements or that "supplements are bad" for you? Then definitely join me in this episode!

When you combine exercise with proper nutrition, the result is mind-blowing!