Podcasts about garcinia cambogia

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Felicia: Hello Dr. Cabral. What are your thoughts on this magnesium supplement ? Magnesium bisglycinate, fillers (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silicon dioxide, magnesium stearate), coating agents (hydroxypropyl methylcellulose, glycerol). Worth taken or should I look for another one? Thanks for your help                              Audrey: Hi Dr. Cabral, Thank you for being my go to person for all of my health questions! What are your thoughts on taking creatine while pregnant? I am going to keep strength training throughout my pregnancy and am hoping this helps with maintaining some muscle. I've read great things about it helping mom and baby but want to know what you think. I know you cannot give medical advice. Thanks                                                                                                                               Elsa: Hi Dr. Cabral! Thanks for all the information you provide. I'm a fairly recent listener but already have learned so much from you. May God continue to bless you, your family, and your team. My question is regarding my husband. He did a genetic test and came out positive for the MTHFR heterozygous A1298C and COMT heterozygous G472A (Val108/158Met). I've listened to your recent podcasts on COMT, but my question is regarding supplements to avoid if you have this variant. He doesn't take any medications, and already takes methylated B complex to support MTHFR and high homocysteine levels (8.3). He also takes Vit C, Zinc+Copper, Mag, Vit D+K2, Omega 3s, Probiotics. The test results indicate to avoid Quercetin and Green Tea because they are COMT inhibitors? True? Thanks.                                        Bettina: Hello Dr. Cabral. What are your thought on Super CitriMax for weightloss using a combination of 4500 mg Garcinia Cambogia with 60% HCA with 600 mg of Chromium and 1000 mg of B3 Niacinamide or B3 Nicotinamide? Thanks for your thoughts on this.                                                                                             Hannah: Hi Dr Cabral! I wrote in when you said the que was closer to 2-3 weeks and I haven't heard my question yet so this is incase my question got lost- myself and a couple of people I've met recently get an elevated heart rate when drinking alcohol (even 1 drink). This has never happened to me before and I'm very well hydrating prior, what else besides histamines could this be? Second, I have a very scant amount of blood per rectum every couple of days since starting the CBO, have you heard of this happening? I'm thinking to d/c citricidal early, I didn't test prior to CBO and only have 3 days left of that to see if it's related. Thanks for everything!!                           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3389 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Ecoutez Ca va beaucoup mieux avec Jimmy Mohamed du 06 mars 2025.

Attention aux coupe-faims à base de garcinia cambogia : l'Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail (Anses) alerte sur les dangers de certains compléments alimentaires. Principalement vendus sur Internet, ces compléments se trouvent également en pharmacie ou dans certaines enseignes bio.

If you're in the market for burning fat and looking for assistance from supplements to do so; your hosts have put together your "do and don't" lists based on science and results within the industry. Although there is truly no supplement that can "burn fat" outright, there are some supplements that can assist in the process. On the other hand, there are some supplements that claim to do the impossible and your hosts are here to call them out! Join Marianna and Tony in this episode as they review the top 5 BEST and WORST supplements for fat loss. Quick Links: The worst fat burning supplements (11:06) L Carnitine (14:45) Garcinia Cambogia (19:10) Carb Fat blocking supplements (22:34) Apple Cider Vinegar (28:21) CLA-Conjugated Linoleic Acid (33:44) Honorable Mentions (36:10) The Best Fat Burning Supplements (37:03) Whey protein or Casein Protein (38:13) Creatine Monohydrate (45:18) Caffeine (49:55) Ephedra/ Ephedrine (56:40) FS Premium Get a bonus episode EVERY SINGLE FRIDAY HERE as a part of premium!! (plus exclusive discounts, a monthly $300 Legion giveaway, and MORE) Sponsor links: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Facebook: Fitness Stuff (for normal people) Watch on YouTube: Fitness stuff (for normal people)

Know more about Garcinia Cambogia, Green coffee, Fat burners, Apple cider vinegar, Fat burning oils pills and powders in this podcast.

Know more about Garcinia Cambogia, Green tea and green coffee, Fat burners, Detox drinks, oils and shakes, Apple cider vinegar and Fat burning pills in this podcast.

In this episode I dive DEEP into a very prominent supplement that is marketed as a game changer in the weight loss space. Naturally as someone who helps people do this for a living, I wanted to know if it is LEGIT or not... and my findings might leave you wondering how they even have the shelves stocked with this thing...

How can Garcinia Cambogia help with weight loss? Is it safe to use with medications? Let's look at if Garcinia Cambogia extracts help people lose weight, and how you can effectively use it for weight loss.

Este podcast é oferecido por HiDoctor – o software médico mais usado em consultórios e clínicas no país O resumo da semana de 13/09 a 17/09 traz as seguintes publicações: Estudo estima que o gerenciamento ideal após um ataque cardíaco pode prolongar os anos saudáveis de vida de um paciente em mais de 7 anos (European Society of Cardiology) O uso de um substituto do sal pode reduzir o risco de derrame, eventos cardiovasculares e morte (The New England Journal of Medicine) Garcinia cambogia, um suplemento à base de ervas para emagrecer, foi associado a graves danos ao fígado (Clinical Gastroenterology and Hepatology) Proposta de redução voluntária de açúcar em alimentos embalados tem potencial de grande impacto na saúde (Circulation) Avanços recentes no tratamento do câncer de próstata metastático (JCO Oncology Practice) Um terço dos medicamentos contra o câncer sem benefício clínico comprovado continuam a ser recomendados para pacientes (The Bristish Medical Journal) Uso de um certo tipo de antipsicótico aumenta o risco de câncer de mama em mulheres com esquizofrenia (The Lancet Psychiatry) Limitar o tempo de tela para adultos jovens após uma concussão resulta em menor duração dos sintomas (JAMA Pediatrics) Veja mais notícias em news.med.br.

Today let's review the Garcinia Cambogia weight loss research. Is it the Holy Grail of weight loss as Dr. Oz once said? I’m not a fan of garcinia Cambogia or it's hydroxy citric acid ingredient because several cases link this supplement to liver failure. I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis. Connect with me: Joe-Cannon.com SupplementClarity.com My books: All my books on Amazon Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

La Garcinia Cambogia se suele vender en suplemento para adelgazar, ¿Pero realmente ... Seguir leyendo98. Desmontando la Garcinia Cambogia La entrada 98. Desmontando la Garcinia Cambogia se publicó primero en Mykdiet.

Visit IFPodcast.com/Episode119 for FULL shownotes, and IFpodcast.com/stuffwelike, for everything we like! 01:05 - BiOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 11:25 - Listener Q&A: James - Stopping Nail Biting With IF! 15:00 - Listener Q&A: Laura - Should You Break Your Fast With Keto Foods To Stay In Ketosis? 21:40 - Listener Q&A: Sally - Why Does The Body Store Toxins? 26:25 - BOMBAS: Go To BOMBAS.com/IFPODCAST For 20% Off! 28:00 - Listener Q&A: Sally - Using Appetite Suppressants To Stop Binging? 39:50 - JOOVV: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift! 40:00 - Listener Q&A: Sarah - Can You Substitute Sunrises And Sunsets For Red Light Therapy? 44:00 - Societal Weight Changes And Our Thoughts On Body Acceptance  50:00 - Listener Q&A: Stephanie - Should You Switch Things Up Or Be Consistent?  1:00:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! For information regarding your data privacy, visit acast.com/privacy

CAFE SCULPT Escultor (esculpir) Esculpe los pares Ganoderma lucidium y Garcinia Cambogia para ayudar a acelerar los procesos de grasa de tu cuerpo y controlar tu apetito ... Agradable a cualquier hora del día. Infundido con 75 mg de 100% de Ganoderma orgánico certificado lucidum 1 caja - 30 sobres individuales instagram @krncoca instagram @erikguridi

Training: Insanity and Results!Motivation: Time Management and your success!Nutrition: Weight Loss Pill ingredients, helpful or harmful? QuickFit Club update, thanks for the great response, after last podcast! The free membership will be around at least another month (or two) so get going and do those workouts!  Please do the survey so I can know what you like and don't like and we can make changes before the official launch!MOTIVATIONHere are a few of the top time management tips you can put into practice.Tip #1 - Delegate Tasks - It's easy as a mom to take on every task yourself. This is only going to stress yourself. Take time to delegate some of those tasks to give yourself a break and free yourself to do more important things.Tip #2 - Create a To-do List - Every day, it's a good idea to create a to-do list for that day. This way you know what needs to be accomplished. Looking at the list will help you remember what you must do and as you check things off the list, it will keep you motivated to keep on going. Tip #3 - Plan for the Next Day - At the end of every day, it can be very helpful to plan for the next day. Figure out a schedule of tasks so you can put things to rest when you go to bed.Tip #4 - Organize Your Work Space - If you do any work at home, make sure that you are keeping your work space organized. If you keep things together and have a place for everything, you'll find it is easier to take care of business within your home. These are just a few of the top tips for those who need help with time management. Start implementing these tips into your life and you'll see a huge difference in the time you have available and all that you accomplish.NUTRITIONLooking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, are they safe?Here's some info on a few of the most popular ingredients currently in supplements for weight loss.ChitosanMade from the shells of lobsters, shrimp and other shellfish, chitosan is an indigestible fiber. It is supposed to help weight loss by binding with the fat you eat, blocking its absorption. However, studies do not support this claim. Side effects include constipation and gas. People with shellfish allergies should beware.ChromiumMost often present as chromium picolinate, it has been promoted to boost lean mass and decrease body fat. Though study findings have been inconclusive, an analysis of several studies recently concluded that supplementing with 200 to 400 micrograms of chromium picolinate could result in about a 2.5-pound weight loss per week in some people. Other studies have found a loss of body fat and an increase in muscle tissue, with no change in weight. Still others have found no effect at all. Though some laboratory studies have raised safety issues, a large number of human studies suggest it is safe.Citrus Aurantium (Bitter Orange)This herbal extract is a natural source of synephrine (a compound similar to ephedrine) and the supplement industry's current answer to the ephedra ban. But there are no published studies to show it is an effective supplement for weight loss. And like ephedra, its side effects include an increase in blood pressure; Environmental Nutrition recommends avoiding it.Conjugated Linoleic Acid (CLA)Both animal and human research hints at a possible role for CLA in reducing body fat and increasing lean body mass, but it's not quite ready for prime time. None of the human studies have been long-term. CLA is currently being studied in combination with chromium picolinate. CLA is found naturally in dairy foods and beef and is generally considered safe.Garcinia CambogiaThe extract from Garcinia cambogia fruit rind contains hydroxycitric acid (HCA), which supposedly curbs food intake, weight gain and storage of excess calories as fat. However, studies have failed to prove G. cambogia is an effective weight-loss aid. The most common side effects are upper respiratory and gastrointestinal symptoms.GuaranaCaffeine is the effective ingredient in guarana plant seeds. Guarana may have a mild appetite suppressant effect over the short term. It was often used in combination with ephedra until ephedra was banned. The potential side effects are those of caffeine overdoseóinsomnia, restlessness, anxiety or panic.TRAININGThe Definition of Insanity is doing the same thing over and over and expecting different results. Is this true for you and your fitness program? “Making a mistake once is called learning. Making it twice means you’re not learning.”  Be prepared! Put spare gym clothes and old sneakers in the trunk just in case! Get all the most recent episodes on iTunes or download this episode here: Fit 215: Insanity and Results! Weight Loss Pill ingredients, helpful or harmful? Time Management and Your Success!

I run across a lot a lot of women, and I can understand this. I'm telling you what I see and then I'm going to tell you the truth. So what a lot of women think, I train women…Is well…First of all, you want easy abs right? You want nice toned abs, like a you don't want to six pack like a hard like washboard six-pack, what you want like a really nice feminine toned stomach. Like it's almost like a four-pack, just toned and defined and it's firm right, not like squishy and yucky. A lot of woman are say. “Meryl, I want to do core.” When they say that what they're thinking core is - is just the abs. They just want to do abs - like that's it. First of all, the first reason you can't do this is because if you just work your abs, you will end up hurting your back at some point. The stomach and back or opposing muscles, they work together. If one is too strong and the other isn’t, then you're eventually going to hurt your back because they can't work together correctly. You need to work the stomach and the back at the same time, probably during the same workout. Okay, so that's the first issue that with just working at your abs. The core consists of the ABS, obliques, back, butt and the top portion of your legs. Basically if you're saying. “I want to work my core,” what you actually mean is you need to do squats and your work your butt, your back, your obliques, your abs, because your body is a system. It's a structure. It's a building where things work together. You can't just work or strengthen one part .of your body and expect a good result. Also, the second issue about working just your abs is if the nutrition is non-existent, nutrition includes supplements, and like, you know drinking water, if you don't do that, you cannot see your results!! Abs are mostly made in the kitchen, not all but mostly. The way to get abs is this: Do your nutrition, supplements, resistance training and cardiovascular training - They all work together. You won’t get abs without doing all of these things in a scientifically structures system. Talk to your health coach or send me an email if you don’t have a system for abs in place. Thus, you have to do EVERYTHING. So when you think in your head, “Oh, I want abs,” this is what you need to do. You need to work your core which consists of well, you should work your full body three days a week and then core two to three days a week. Again core consists of ABS, obliques, back, top part of the legs, and you need a great nutrition plan for body fat blasting weight loss and weight maintenance. You need supplements that support weight loss (actually body fat loss) and weight maintenance, like Garcinia Cambogia, lots of alkaline water, cardiovascular training, you know, at least like let's say if you can do 45 minutes three times a week, that's really good. You need one day of complete rest and stretching. You MUST stretch out your muscles if you are in a resistance training program, because if you don’t, you will get too tight and you will hurt everywhere. You also won't be able to go through the full range of motion in an exercise, which means you do not get the full benefit, and if you don't get the full benefit, then you will not look the way you want to look, and you will actually overwork certain muscles that you shouldn’t…and that leads to injury, pain and just not feeling looking as good as you want. With all that said, now when you think in your head, “Oh, I want to work core now,” you know, you have the information, and I only know this because I was a gymnast since I was 2 years old until 18. Anyway, I was overtrained as a gymnast, and if you do overwork your stomach too much, it will grow bigger and it will be rotund. It'll be just like a little too big…convex not concave. It'll be like a turtle shell. Your abs won’t be feminine if you overwork them. Now I'm so happy that you know what to do because I get this question from everyone, and I can certainly understand why I would be asked that so now, you know easy ABS, you know the way go get your easy ABS girl, women lady, whatever you want to be called!! HINT: Get abs even FASTER with a Sweet Sweat Waist Trimmer! - xoxo Meryl

Garcinia Cambogia, commonly marketed as a weight loss supplement does not work, and you should not purchase it. I get incredibly frustrated with charlatans and snake oil salesmen who try to market and sell things like this.

What are your thoughts on rotisserie chicken? ✔ 1:55 Do you have any medicine ball exercise ideas for abs? ✔ 2:49 Do you have any recommendations of being healthy in a dorm room? ✔ 4:32 What kind of training should I do as a beginner with weights? ✔ 6:46 What is your opinion on Garcinia Cambogia? ✔ 8:27 Should I load up with carbs if I work at nights and workout at the end of my "day"? ✔ 10:32 Any ideas on what to eat for energy during long hikes? ✔ 12:06 What workout splits do you recommend for hypertrophy? ✔ 13:46 Do you have any tips to build muscle stabilizers? ✔ 16:17 What do you think of supplements for performance? ✔ 18:01 How can I incorporate Build a Butt into my current fitness routine? ✔ 20:11 Should I take coffee while consuming creatine? ✔ 21:29 Is there a difference between doing barbell vs dumbbell exercises? ✔ 22:57 What is your biggest training milestone as of now? ✔ 24:37 Can you explain a little bit on fat/water soluble supplements? ✔ 26:10 I wanna lose fat without losing muscle, how can I achieve that? ✔ 29:15 I am going in a one month trip, any tips to not lose my gains? ✔ 31:08 At what point should you start wearing a weight lifting belt? ✔ 33:29 What do you think of carb cycling? ✔ 35:01 What's your opinion on napping in the middle of the day?

In this episode I walk you through the 5 stages of market sophistication. This is a copywriting principle and persuasion technique that VERY few people know about, and even fewer talk about. However it's one of the most important factors in the failure or success of a campaign, and a must-know for every marketer on Earth! Resources Mentioned http://www.jeremyreeves.com/ Want To Work With Me? Visit http://www.JeremyReeves.com or email me at Jeremy@JeremyReeves.com Enjoy! Transcript: Hey what is going everybody, Jeremy Reeves here with another episode of the sales funnel mastery podcast. Today, we are going to talk about something that very few people talk about and fewer people, actually no, I said that wrong, that very few people know about and even fewer people talk about right, and that is the 5 Stages Of Market Sophistication Market Awareness right. So this is -- this is actually from a book called breakthrough advertising by Eugene Schwartz right. It is kind of a classic copywriting book and it is something that -- is kind of the you know the backbone of everything that really works you know. When things work it is because you correctly identified where your market was at in their level of sophistication for whatever it is that you are selling and when things flopped it is because you did not quite hit the mark right. I will kind of you know, walk you through everything and you can think about where your market is, okay. So you know, back when Eugene Schwartz was you know, was alive and you know basically one of the best copywriters that ever lived. Essentially, you know, he introduced this concept known as market sophistication and it is essentially, it explains why certain types of approaches work for different products in different markets, right. As you know, different things are going to work for different products in different markets you know. I have written copy for oh my God, countless numbers of people and it is funny because will approach things differently even though it is going to a similar audience or a similar product, right. So I am in the middle of writing a promotion right now for Agora, right, which is the biggest -- I am pretty sure it is the biggest. I think they are around $300M, the biggest alternative health newsletter in the world right now right. So this is you know, basically, it is one of those companies that if you are copywriting you kind of get the chance to work (inaudible 2:34.0) you are like considered like the you know elite of elite you know kind of thing. So it is kind of cool you know going through the process of that and you know, it is funny because the process that we are (inaudible 2:47.0) and the hook -- we just finalized the hook actually this morning which is totally, totally bad ass. I am really excited right about it. It is funny because the whole process and the way that we are approaching this is actually different than I have done in a lot of other alternative health markets you know and even though, it is a very, very, very similar audience right and that is because of the levels of market sophistication, where they are advertising that kind of thing. They kind of (inaudible 3:16.1) marketing too and just what they found that works the best for them you know. There is a lot of different factors that come into play, so you cannot just -- that is why you know, templates are awesome you know. I have copy templates, they are one of my best selling products, but what I always tell people is you cannot just take the template and just reuse it exactly as it is. I mean you have to -- it is good for starting point like if you are not a good copywriter, if you do not know how to write copy or whatever. They are very, very, very, very good starting point, but you know, once you get pass the starting point you kind of have to take them and customize them you know to your audience you know. It is because of this right. So let me get into all these and so there are 5 levels of this. The first one is essentially you know, the interaction, right. So in this stage, the product or service, I am just going to say product for all these, but it could be service too. In this stage, the product is brand new. So think of the Ipod when it was first launched, right. It was totally in a class of its own, nothing else is like it on the market right. So in this stage you do not need to write a 20-page sales letter about every little tiny details that is going into the product. Your story here, the approach you are taking is the story right, about the innovation, not the details. You are convincing people that this is the newest and greatest thing because of how new and you know “cool” it is, right. So let me give you an example. When Steve Jobs came out with the Ipod, right, the headline that was used to sell the Ipod, it was not anything you know, insane. It was not I think grand or spectacular or anything like that. It simply said something along the lines of puts 1000 songs in your pocket, right. That is it. Puts 1000 songs in your pocket. That is very, very, very simple, but you know, no lengthy discussion was needed. The product was really innovative, it was the first of its kind and most people never would have thought it was even possible and it completely, as you know, it completely revolutionized the entire way that we listen to music, right. So that is all that was needed. What a lot of people do not understand about copy ready is that you have to write only what is needed and nothing else right. That is why people are always like, oh, you know -- I have actually had a lot of people come to me and they are like, hey, you know, I need long firm sales letter, I am like, hey, no you do not you know, because we can write this in a way that it does not take that long to make it you know, it is so new that the concept is so clear and so focused and there is not a lot of competition. All you have to do is just tell people it is there right, and make it a new thing. Put a story around it and sell it right. So that is level 1, the introduction. That is if you are basically coming out with something that is never before seen. There is a lot of this going on right now, the technologies phase and you know, all you have to do is just tell people what are those thing, that is it you know, you do not have to go into this big huge complex thing. Level 2, the competition craze, right. So as people begin to know more and more about your product and similar products come on in the market, you can think of this you know, think of Garcinia Cambogia right or really any weight loss supplement. When it was first brought to light which I think it was on Dr. Oz show, basically, everybody you know, it came out and it was just new thing you know, level 1 introduction. Oh my God, Garcinia Cambogia, it is going to help you lose weight, blah, blah, blah, blah, okay. And then it went onto the Dr. Oz show and it got huge, right, it blew up everybody (7:07.1) started selling it and you know, it is this new hot you know, amazing new supplement, it is going to help you finally melt off the ugly fat you know, blah, blah, blah. So when this first started happening, everybody was selling this and everything was very, very, very hyphy right. That is kind of like when you see things that are super, super, super hyphy that is kind of the level 2 thing right, because everybody has you know, there is a lot of competitors and they are all trying to outbid each other essentially with the results that you know, that is going to get people. So you might have seen a headline such as you know, this was not you know, the actual headline, but it could have been something like this simple pill melts off 10 pounds in 7 days or less, guaranteed right. That is kind of like a level 2 headline is you are talking about the results and how amazing they are. Another one might be a new 372 horsepower engine makes new Corvette the best bang for your buck, right. So it is like a new thing very hyphy, very bold, all about the results that you are going to get in a very dramatic kind of fashion right. The problem with this stage is that they only last for a little bit because then everybody starts saying the same thing right. Everybody starts saying, oh, it is going to help you lose 10 pounds, then this new competitor, oh, it is going to help you lose 12 pounds, oh now you can lose 12 pounds in 3 days you know. So it gets to the point where it becomes unbelievable right, and that is when it starts moving into level 3 and that is the unique mechanism right. Now I want you to pay close attention to this one and the next one because especially this one because this is where most markets are right now is level 3, the unique mechanism. So I want you to kind of pay special close attention to this one. So this is where good copywriting really comes into play. You kind of get away with level 1 and level 2. You kind of get away with you know, kind of shitty copy writing because it is still pretty new and really all you have to do is talk about the results whereas the unique mechanism is you know, this is where you really need to have good copywriting coming in because it is really where the best marketers are going to stand out and where we copycats are going to start to you know, they are going to start to disappear a little bit right. It is also the stage where the best actual products themselves begin to really shine and get a lot of momentum behind them because it is where people start talking about it a lot more. So in this stage, as you may have guess, you begin to talk about the unique mechanism which makes your product or service get such incredible results. So instead of, well I give you an example in a minute right, but so instead of just saying what they get, you are going to actually tell them how it does it, how it gets those results right. You are not quite shouting from the rooftop quite as much. You are going to bring down the hype a little bit in this one, but what you are doing is focusing on the finer details of exactly how it works, how it get those results right. So you are moving into the you know, into the phase of using more proof and research to back up your claims, but also digging into like the you know, the finer or inner mechanics of your product or service right. So here are the couple of examples right, so simple pill melts out 10 pounds in 7 days and then here is the unique mechanism by neutralizing carbs right, guaranteed and then the other one going back to the automobile one would be something like, new air induction secret adds 50 horsepower in under 10 minutes right, so it adds 50 horsepower in under 10 minutes well how does he do that, the new air induction secret right. For the simple pill, how does it melt off 10 pounds in 7 days because it neutralizes carbs right. It disintegrates carbs. It eats up carbs like pac-man you know. However you kind of want to describe it right. This is where -- this is where a lot of supplements are at this stage. We do tons of work in the alternative health space and this is where most of them are you know, it is kind of hard to find or sell a supplement where you are only talking about the results, right. You have to say why it get those results and talk about the ingredients, okay. So again, you know, this stage it is all about what makes your product unique and again, if you have a service, what makes your service unique you know, it could be how fast you get the result or how easily or why you are able to sell it cheaper because of some new material you discovered you know, something like that. Think of graphene right, that is being used in cell phones more so that is going to be one of the big new kind of things coming out because it is bendable, alright, well this one is bendable, well how is it bendable, with graphene and blah, blah, blah use this much and you know, there is this crazy new glass and you know all that kind of stuff, right. So then, the next level, is the feature frenzy, okay. So this is where you start getting into bigger companies. Again, most companies that you know people listening to this are going to be in that, probably, like 2nd to 3rd level. The 4th level is where you are starting to get into bigger companies you know. Think of like $10M plus or commodity type of products, things like that. So by this stage, there are so many options for people that choices are starting to get harder. Think when you go to the grocery store and you are -- I remember I was just, I was looking at M&Ms right. I went to get an M&Ms for, we are having a party, this is I do not know probably, 2 months ago. We are having a party and we were making these little dessert, it was like a pretzel and then I do not know you do something with it, some kind of, like a sticky type of thing, like a peanut butter or something, you (inaudible 13:17.9) over it and then you put an M&M on top of it, so it is kind of like a chocolate peanut butter pretzel kind of thing, really good by the way. So I went in to get M&Ms and I went into the you know the part of the store where they have all the candy and all that. There were, I forgot how many -- they were like 11 different types of M&Ms. I actually could not find it. It took me like 5 minutes just to find just regular M&Ms and I actually never even ended up getting them. I ended up getting mini M&Ms, but you know, I was just trying to get normal M&Ms and I could not find them you know. Same thing with gold fish or crackers or you know, any kind of cookie you know, there is like 9 billion varieties. So this is what I am talking about in that kind of stage, right. So in this stage, level 4, it is all about features, okay. So you want your product to be faster, cheaper, more convenient, and have kind of a coolness factor that your competitors do not. So think about if you create a comparison chart, you want your product to have several features that your competitors do not, right, that is you know, when you are doing comparison chart, it is kind of like if you imagine at the top, there is 3 or 4 different competitors, you are in the middle on the left, there is all the different features and you want the most you know, check marks in your column, right. That is kind of like what you are looking for here. So here are the couple of examples. Fusion ProShield Chill Razor with Flexball technology, right. So that is when I saw for shaving thing. So Fusion ProShield Chill Razor with Flexball technology, right. It is insane. Here is another one that I got, I was getting waffle maker. I am actually excited. Me and my -- well, I am making -- one of our kind of staple dinners that we have here is chicken waffle so we do you know, Belgian waffles and then we get like a whole roasted chicken and put it in the crock pot all day and then put some gravy in it and put it over the waffles, oh, it is so good, oh my God, I love it. In fact, this is actually fairly healthy for you too in terms of you know, calories like macronutrients and then I like to eat a vegetable or two kind of with it, peas usually. I know it sounds weird, but it actually goes pretty good with it, but yeah, it is actually good. Anyway, so T-fal EZ Clean Nonstick Sandwich and Waffle Maker with Removal Dishwasher Safe Plates, 2-Slice, Silver, right. So that was the headline on Amazon. So you could see you know, T-fal EZ Clean Nonstick Sandwich and Waffle Maker with Removal Dishwasher Safe Plates, 2-Slice, Silver, okay. That is an example of the feature frenzy. They keep piling on these weird features most of which do not even do anything. Same thing like vacuums you know, most of technology anymore. Even the new phones, a lot of phones are in this stage you know, like smart phones you know, it is like, oh my God, you know it has whatever you can dunk in underwater or whatever, that one is actually pretty good, but you know, most of the features on these new phones anymore are totally useless, but it is a new selling point you know, they move the headphone jack or whatever, it is like you know, it is retarded but you know that is kind of the level where we at with smartphones right now. So here is another one. At 60 miles an hour, the loudest noise in the new Rolls-Royce comes from the electric clock, right. So that is kind of the feature and that is actually not even the best example, I could have got a better one for that. That is actually more of level 5 emotional, I think. So you know, but the point is, in this stage, you want like a thousand different features, right. So if your competitors -- if you are in the stage again, probably not but you know, if you have a lot of competitors and you really cannot talk about results anymore and that is kind of getting outplayed then you start moving onto to the features okay. The next level and the final level is the emotional play. So the emotional play. Level 5 is all about emotions, okay. So basically this point, you are selling a brand. You are selling your brand. You are selling an emotional appeal, right, and that is really what branding is. Is you know, your brand stands for something that appeals to people in emotional level, that is what that is. If you think about Coke or if you think about you know, any of these big companies, they are selling emotions, right, and that is why they do not have long form sales pages anymore because they do not need them anymore, they already have the loyalty. All they are doing is just maintaining that brand you know, Coke, McDonalds, Wendy’s you know, whatever it is, KFC. They are promoting a brand. They want -- you want, at this stage, you want your audience to be part of something. You want them to viscerally feel some type of emotion. So think about buying a Ferrari versus a Rolls-Royce or a Bentley you know, they are roughly the same price, right, but think about what each of those brands how it appeals to different people you know. Think of how is going to buy a Ferrari versus something like a Rolls-Royce or a Bentley. You want them for very, very different reasons, okay. The emotional appeal is very different between those 3 brands. Also, think about something like a Harley-Davidson, right. Harley-Davidson, I mean honestly, their bikes are not really the best on the market, they are good bikes, but anybody who has a Harley is a die-hard fan, kind of like Apple, right. Apple computers I mean, honestly, you know, I am a Mac kind of myself, so I feel like I can say this and without you know, pissing too many people off, they are not that much better than PCs right They are really not you know. They maybe a little bit more reliable or whatever, but you know, when you really compare it, I mean, it is like you know, fraction of you know percent better than things you can get and honestly you are over paying for most of the stuff with Apple products. Most of the reason that people are such Apple fans is not because they are better quality, right. It is because of the branding that Apple does because people want to be different you know, they want to be unique and it is actually a little bit ironic anymore because Apple is so popular now that you are really not, you really do not standout when you have Apple products because everybody else does. So their whole branding thing, I think they have to start redoing it a little bit because you know, it is kind of getting a little bit outdated you know, they have been doing it since like the 80s or 90s or whatever it was and that was huge back then like standout from the crown you know, be different all that stuff. It made sense then, but I mean, when everybody is using it, really it does not matter anymore you know, and again, I am saying that as a you know, as an Apple fan. So I am fully suck into their marketing. I want you to just think about all these right. How do you put this into your business even though you know, none of us are going to be you know, doing any promotions based on this level 5 emotional you know, emotional awareness. You can still put it into your brand, right. You can still put it into your marketing by having community and having things that make people feel like they are part of something. I do it in my copy all the time, right. One last example. Think about the American Express Black Card right. So it is an “owner” to get one of these right, even though you have to pay something around $7500 to get it plus $2500 a year, plus you have to spend $250,000 a year on the card. So why would you do that and their interest rate is probably are not anything special. I know there is a lot of perks to it, but I mean, common, it does not, you know, it does not make out for what you are paying for. You have to pay $7500 just to get it for the privilege to have a credit card, and then you have to pay $2500 a year and you have to have a minimum fee right of $250,000 a year. Why, because of the way it makes you feel that you have an American Express Black Card right because you are special, you are unique you know, very few people can get that. I think it is like a half of 1% of people even you know, qualified for or something like that right. It is the same thing as a golf membership, right. There is a golf membership by our house. One of the nicer ones in the area and it is like, it is something like $15,000 to join, right, and then not only do you have to pay them $15,000, but you still have to pay every time you golf, you have to spend I do not know, $1,000 a quarter or something like that at the restaurant, at the country club, right. Why do people do that, right. I have no interest in that. I was actually going to get a social membership. They have a cheaper social membership, I do not play enough golf to even come remotely close to justifying the $15,000. I like to play golf like a couple of times a year, but I was going to get a social membership, but then I realized, I mean we barely even go there anyway, so there is really no point, but you know, why are people join membership so much like golf membership, country club so much, it is not because you know, it is that good of a golf course or whatever, it is because they can tell people that they are a member there. That is why. Same thing with cars. Same thing with giant houses you know. It is the same thing regardless of what you buy. If you are buying something that is way above you know, it is like the high-end of things. Any kind of high-end products or service, you are selling emotions right. I mean, really, you are selling emotions with anything you sell, but you know, especially when it is the high-end of you know, the price range. You are selling emotions and you cannot forget that in your marketing right. So anyway, what do you with this, right. Because there is no point in understanding market sophistication if you do not anything with it, right. So the first thing is you know, number 1, if you are looking for a copywriter, make sure they know this because it is really important and very, very, very few copywriters even know -- they would not even be able to tell you, you know what these various stages are, and if they do not, do not hire them because the first thing that we do when we start a new project with the client is determine what level their market is at and then because what happens is let us say that they are level 2 about you know, the simple pill melts off 10 pounds in 7 days or less, guaranteed right. So let us say that they are there, but you are trying to sell you know, a feature frenzy you know, you are trying to sell them on all the features. That is not going to work because they are not at that level yet, okay. They are at a different level, okay. Same thing with the buyer’s journey you know, I would not go into this. I will do a separate podcast on this, but you know, there is 3 levels of the buyer’s journey. There is problem awareness. There is a research phase and then there is a decision phase, okay. If you are trying to sell them, just think of that one as warm or cold, right. So they are cold or brand new. They need to be educated, right. If you are trying to give them the solution when they still need to be educated, you are not going to sell anything. If you are trying to get them educated when they are ready to buy, did it ever have that happened to you when you are ready to buy something and somebody over sells you and tries to educate you too much, tells you (inaudible 25:53.8) things and then they say something, and it is like, Oh, well, I do not even need that. Did it ever have that happened to you, it happens to me all the time. They are basically you know, like kind of under selling you or you know, false selling you or something like that, but you know, essentially, they do not understand your needs. So you have to first understand -- think about your market which you know, which one, what level are they at, right. What stage are they at and then you have to focus your copy around that stage, okay. Understanding what level that they are at dictates everything that you do. It dictates every strategy that you come up. It dictates how your copy reads, you know. So figure this out first and then if you are doing your own copy, figure it out and then make sure that your marketing message match up to the market sophistication level that your market is at, alright. So that is it for today. Once again, you know, as always, if you are enjoying this episode, make sure that you are sharing it with your friends, colleagues, family you know, whoever you think would like it you know, twit it out, Facebook it you know, whatever you like on social media and make sure you leave us a review. Remember we are giving our Conversion Cheat Sheet. It is a course I used to sell for $77. I am giving you that for free when you leave a review. All you have to do is just email us at support@jeremyreeves.com after you do that and as always, if you want to get in touch about working with us, I have I think probably 80% plus of my clients actually listened to the podcast. A lot of you guys are reaching out to me to see how I can help you with your funnel. So if that is you, then reach out and we will see you know see if it is a fit. Otherwise, I hope you have a fantastic week. I will talk to you soon and we will see you next time.

A discussion on the use of supplements and weight loss with nutrition, everybody is looking for the magic bullet. Joshua talks about the latest new weight loss supplements Garcinia Cambogia and Green Coffee Bean Extract. Also did you know that Green Tea helps protect against prostate cancer and a variety of other thing.The other key to weight loss is: do not to eat processed sugar. Josh challenges listeners to try not eating processed sugar for one month and then assess how you feel and check the scale too. We also talk about soda addiction and why we should really stay away from ALL processed sugar. Some of the sight effects of processed sugar is actually an allergy to the sugar and it show up in all kinds of aliments in the body.

A discussion on the use of supplements and weight loss with nutrition, everybody is looking for the magic bullet. Joshua talks about the latest new weight loss supplements Garcinia Cambogia and Green Coffee Bean Extract. Also did you know that Green Tea helps protect against prostate cancer and a variety of other thing.The other key to weight loss is: do not to eat processed sugar. Josh challenges listeners to try not eating processed sugar for one month and then assess how you feel and check the scale too. We also talk about soda addiction and why we should really stay away from ALL processed sugar. Some of the sight effects of processed sugar is actually an allergy to the sugar and it show up in all kinds of aliments in the body.

A discussion on the use of supplements and weight loss with nutrition, everybody is looking for the magic bullet. Joshua talks about the latest new weight loss supplements Garcinia Cambogia and Green Coffee Bean Extract. Also did you know that Green Tea helps protect against prostate cancer and a variety of other thing. The other key to weight loss is: do not to eat processed sugar. Josh challenges listeners to try not eating processed sugar for one month and then assess how you feel and check the scale too. We also talk about soda addiction and why we should really stay away from ALL processed sugar. Some of the sight effects of processed sugar is actually an allergy to the sugar and it show up in all kinds of aliments in the body.

A discussion on the use of supplements and weight loss with nutrition, everybody is looking for the magic bullet. Joshua talks about the latest new weight loss supplements Garcinia Cambogia and Green Coffee Bean Extract. Also did you know that Green Tea helps protect against prostate cancer and a variety of other thing. The other key to weight loss is: do not to eat processed sugar. Josh challenges listeners to try not eating processed sugar for one month and then assess how you feel and check the scale too. We also talk about soda addiction and why we should really stay away from ALL processed sugar. Some of the sight effects of processed sugar is actually an allergy to the sugar and it show up in all kinds of aliments in the body.

Remember Acai? It was a super food that some Doctor on Oprah said was a super food! Harvested in the rainforests of Brazil, açaí tastes like a vibrant blend of berries and chocolate. Everyone jumped on it and oddly enough you don’t hear so much about it. I mean if it was a super food that […]

Sep 25, 2013 Podcast: bitter melon extract for fat loss, natural solutions for bloodshot eyes, home remedies for Shingles, can you exercise hard if you're pregnant, and how to run a 15K. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . Here's one of the best articles I've read recently on Want a better workout? ----------------------------------------------------- Special Announcements: October 4, 6:30pm Pacific: "Get Your Ideal Winter Physique" is next Inner Circle webinar. October 8-16: Ben and Brock will be in Kona. F ebruary 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the on iTunes. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - !   ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by , the Ben Greenfield Fitness Podcast "sidekick". For those of you who asked about what blood tests to ask your doctor for, here is the link that I mention. Bitter Melon Extract for fat loss Suzanne says @ 00:19:31 She has been using Bitter Melon extract and Garcinia Cambogia for weight loss. Is one better than the other? Can she take them together? Should she? ~ In my response, I mention and Natural solutions for bloodshot eyes Deanna says @ 00:25:44 Wondering what she can do about the blood shot-ness in the whites of her eyes. She wants the whites to be white again! She's in her mid-30s, she runs about 6 miles a day, she eats healthy and gets plenty of sleep. Could it be something lacking in her diet? ~ In my reply, I recommend this Home remedies for Shingles Sam says @ 00:32:57 His sister just found out that she has the shingles virus. What might be good solutions or home remedies to treat shingles? ~ In my response, I mention this and . Can you exercise hard if you're pregnant? Vashti says @ 00:40:23 She is a fitness trainer... who is pregnant (bit of a surprise to her). She is 42 but fit and strong. Is there anything she should adjust? Any adaptions physically and nutritionally that she should make due to her age? ~ In my reply, I mention this I recommend these . I also recommend this , the by Dave Asprey, and Foods that fight blood clots Vicki says @ 00:55:16 She just started learning to run about a year ago. 6 months in she developed a blood clot in her neck. She was on coumadin for the last few months but she just had an ultrasound and the blood clot is now gone. She is back to running but she would like to keep her blood a little more thin. She has an issue with thick blood (she was on high doses on coumadin). Is there a natural way to make her blood more thin? ~ In my reply, I mention and and . I also recommend a full fat soluble vitamin spectrum that includes – 50-100mcg per day. How to run a 15K Shane says @ 01:02:12He is a new runner, running 5ks, and has lost about 50lbs. He has decided to run a 15k at the end of October. How should he prepare? What should he take on the run? He is a complete rookie. ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !

Bunny has lost 15lbs and she will tell you how! Garcinia Cambogia is a new touted fat burner, but is it really? Bunny and I also talk about other popular weight loss topics trending now. What does corn do to your body, and what do mermaids eat to look svelte and lean? Don't forget: We Heart Jon Stamos! Please come on our show Jon! Greek yogurt is good and good for you! And thank you Vermont Peanut Butter for being so delicious!!! Listen for jam-packed fun and info from Certified Nutriton Coach Jodelle Fitzwater, and recently slim-downed Bunny! www.facebook.com/getfitwithjodelle

Join Transformation Coach Nadia Plunkett as she delivers information that will improve your quality of life and have you and your loved ones on the right track to health and wellness! The war on Obesity is as close to home as a warm fresh baked apple pie.  As a matter of fact it's TOO close, it affects your children, your husband, your wife and friends and other close loved ones, more often than not it affects YOU personally.  Get the reality check along with valuable tools you need to take your life back and win the war in victory! Take back your health and increase your quality of life with this information! My people perish from a lack of knowledge~ Hosea 4:6 Disclaimer: The information presented in this broadcast is not intended to diagnose or treat any illness.  Doing your own research is highly recommended as well as consulting with your health care professional.  

Join Transformation Coach Nadia Plunkett as she delivers information that will improve your quality of life and have you and your loved ones on the right track to health and wellness! The war on Obesity is as close to home as a warm fresh baked apple pie.  As a matter of fact it's TOO close, it affects your children, your husband, your wife and friends and other close loved ones, more often than not it affects YOU personally.  Get the reality check along with valuable tools you need to take your life back and win the war in victory! Take back your health and increase your quality of life with this information! My people perish from a lack of knowledge~ Hosea 4:6 Disclaimer: The information presented in this broadcast is not intended to diagnose or treat any illness.  Doing your own research is highly recommended as well as consulting with your health care professional.