Podcasts about good workout

1. The manner of our working out;2. The manifestation of our working out;3. The motives of our working out.

Most commonly the challenge is gaining lean muscle. Doing all the things but can't seem to gain muscle? Then tune in and go through this like a check list of 12 strength training mistakes in menopause that could be the reason. It just takes one. But if there are multiple, it's compounded and in this case, not interest but penalty! Join us at Metabolism Makeover 2.0 to support your journey avoiding the 12 strength training mistakes in menopause. Overworking Small Muscle Groups [00:02:20] You need fewer of these small muscle group-focused exercises in your routine if you prioritize the major muscles like chest (pectoralis) and back (trapezius and Latissimus Dorsi). If the secondary (biceps and triceps) muscles are going to get a workout most of the time, these will rob you of time and energy that is better spent on major muscles if you aren't getting in the adequate volume there. Skipping the Warmup [00:06:40] Nearly a decade ago, I began sharing the fact that if you skip the warmup, you also miss an opportunity to increase total energy expenditure during a workout. It's not only about injury prevention. There's an increased blood circulation, improved energy expenditure, mobility and you can work closer to your capacity. If fitness and longevity are truly goals, “exercising” is not the same as working at your capacity and safely, sanely raising the roof on your fitness level so that age doesn't automatically result in slowing down or gaining weight. Not Resting Between Sets Long Enough Before [00:13:10] Rapidly moving from one exercise to the next, was yesterday. The “metabolic conditioning workouts” are a nice anomaly, a change in pace. Rest between sets of strength training. Reach complete muscle fatigue or within 2 reps of it. If you do HIIT, separate the sessions so you get the best benefit from it and from strength. If you are not getting stronger, not increasing muscle, and these are your goals (in order, perhaps to improve body fat % ultimately), it's a “how” you're doing it problem. Plan Your Routine to Avoid 12 Strength Training Mistakes in Menopause No Organized Plan [00:17:30] You either default to using what's available at the gym or doing the same exercises in the same sequence every time. If you're not careful you won't change the stimulus (by changing the sequence and sets/rep combination) and may also not be getting enough sets per muscle group in each week. It doesn't mean that all sets for a muscle group must be all the same exercise. A super set of 6 different exercises for the triceps works. The next workout you may just do 3 and you're still covered… if you planned it that way. Not Sleeping Enough or Not Changing the Workout When You Don't Sleep [00:20:50] The sleep you get will determine the benefit you get from exercise. If you don't prioritize, your workouts will suffer too. You're also at risk for injury, not only because your body isn't fully doing the repair job or releasing testosterone and growth hormone in deep cycles of sleep as it should, but because coordination suffers. Treating Soreness or Worn Out an Indication of “Good Workout” [00:22:40] When you work muscles, it's normal to feel sore, even if you're extremely fit. Some muscles like quads and glutes are used to a lot of activity and tend to get sore less often. But there are two genes associated with soreness and you may either be predisposed to be sore or not. It's not a good indication of whether you worked hard enough. If you reached muscle fatigue or came close, you gave the muscle enough stimulus. The first sign of poor recovery was soreness after workouts, the second was reduced performance during workouts. 12 Strength Training Mistakes in Menopause to Avoid and Nurture Your Body Dependence on Supplements and Negating Balanced Whole Food Meals. [00:27:00] If you're all too willing to jump to EAAs, or BCAAs but won't eat regular meals that result in satiety, chances are your lack of micro and macronutrients will catch up with you. “Food first”, then allow supplements to take you the rest of the way. I don't like to “count” calories on a regular basis but a snapshot is very helpful for checking in. Often for knowing when you're eating too little. Taking Too Much Advice (or Too Little From Too Many People) [00:30:20] It often takes even gurus a while to come around. You have to love Vonda Wright and Mary Haver sharing their own menopause journeys. We need more women like them. They're open about not knowing what they didn't know about menopause, as physicians and women. You have at your fingertips access to women who learned the hard way, so you don't have to. Just don't jump in the middle. You need an onramp. Ignoring Nutrition Needs. [00:32:30] The talk is “calorie deficit.” Yet, 80% of women in our community under-eat for their mere existence (resting metabolic rate) and then try to put their foot on the accelerator for exercise causing a bigger caloric deficit. Then they stay there for years, under-fed and under-fueled (processed food, diet food), the metabolism will come to a halt, along, potentially with adrenal and thyroid function. Figure your calorie needs. Use an app to track your actual intake for 3-5 days. 12 Strength Training Mistakes in Menopause That Hinder Your Progress Thinking Small, Skinny, or Numbers That Don't Matter Instead of That Do [00:36:20] Your size and your weight on the scale do not tell the story of your fitness and health. Though they might hint at your likelihood of sarcopenia and osteoporosis, fall and fracture risk. When women focus on weight or size they sacrifice muscle. When they lose muscle, they lose strength, longevity and independence. A woman who has her ideal weight or size is constantly thinking about it and a step away from a fall or fracture. A fracture that results in bedrest, weakness and loss of more muscle. The beginning of the end. Those falls are not devastating just because of the breaks, but because of brain bleeds or other internal damage. Too Heavy to Start [00:38:20] The first 6-8 weeks, and up to 12, of a resistance training program, the benefits are due to the neural connection. That isn't rushed by going heavy. But loads too great for your ligaments, tendons and joints or muscles can cause weakness, undue soreness, and a weak foundation leading to injury. We, in the fitness industry, need to be more careful. We have sometimes lost our way in regard to where to START, and how and at what pace to PROGRESS. You Add Something But Don't Remove Something Else [00:40:30] I've experienced this temptation myself. When I started training for triathlons at 40, I was compelled to figure out how to run even while I was adding biking or swimming to my schedule. I soon realized I was sabotaging the quality of every workout and just putting those “junk miles.” A woman will lose muscle because of the added stress, inability to recover. That's an extreme example, but if you're adding and never subtracting/replacing, you're probably going to experience similar results. References for the 12 Strength Training Mistakes in Menopause: For dropping in the references.. Ideally just the single line link.. Vs long for the podcasts and posts - however if the research is really: within last 10 years, features female subjects.. Then it should be added to the research document. Nothing else should ever be used in our content. #1 Cheng AJ, Jude B, Lanner JT. Intramuscular mechanisms of overtraining. Redox Biol. 2020 Aug;35:101480. doi: 10.1016/j.redox.2020.101480. Epub 2020 Feb 26. PMID: 32179050; PMCID: PMC7284919. #2 Afonso J, Brito J, Abade E, Rendeiro-Pinho G, Baptista I, Figueiredo P, Nakamura FY. Revisiting the 'Whys' and 'Hows' of the Warm-Up: Are We Asking the Right Questions? Sports Med. 2024 Jan;54(1):23-30. doi: 10.1007/s40279-023-01908-y. Epub 2023 Sep 2. PMID: 37658965; PMCID: PMC10798919. #3 https://pubmed.ncbi.nlm.nih.gov/19691365/#:~:text=Conversely%2C some experiments%20have%20a demonstrated,be%20safer%20and%20more%20reliable #4 Hughes SL, Seymour RB, Campbell RT, Whitelaw N, Bazzarre T. Best-practice physical activity programs for older adults: findings from the national impact study. Am J Public Health. 2009 Feb;99(2):362-8. doi: 10.2105/AJPH.2007.131466. Epub 2008 Dec 4. PMID: 19059858; PMCID: PMC2622796 #4 Brickwood KJ, Ahuja KDK, Watson G, O'Brien JA, Williams AD. Effects of Activity Tracker Use With Health Professional Support or Telephone Counseling on Maintenance of Physical Activity and Health Outcomes in Older Adults: Randomized Controlled Trial. JMIR Mhealth Uhealth. 2021 Jan 5;9(1):e18686. doi: 10.2196/18686. PMID: 33399541; PMCID: PMC7815450. #5 https://www.somnologymd.com/2024/09/sleep-womens-health/ #6 Romero-Parra N, Maestre-Cascales C, Marín-Jiménez N, Rael B, Alfaro-Magallanes VM, Cupeiro R, Peinado AB. Exercise-Induced Muscle Damage in Postmenopausal Well-Trained Women. Sports Health. 2021 Nov-Dec;13(6):613-621. doi: 10.1177/19417381211014134. Epub 2021 May 27. PMID: 34039086; PMCID: PMC8558998. #6 https://sheffieldphysiotherapy.co.uk/muscle-soreness-mean-youve-effective-workout/ #7 & #9 Erdélyi A, Pálfi E, Tűű L, Nas K, Szűcs Z, Török M, Jakab A, Várbíró S. The Importance of Nutrition in Menopause and Perimenopause-A Review. Nutrients. 2023 Dec 21;16(1):27. doi: 10.3390/nu16010027. PMID: 38201856; PMCID: PMC10780928. #7 Lentjes MAH. The balance between food and dietary supplements in the general population. Proc Nutr Soc. 2019 Feb;78(1):97-109. doi: 10.1017/S0029665118002525. Epub 2018 Oct 30. PMID: 30375305; PMCID: PMC6366563 #10 Martinez, B.P., Batista, A.K.M.S., Gomes, I.B. et al. Frequency of sarcopenia and associated factors among hospitalized elderly patients. BMC Musculoskelet Disord 16, 108 (2015). https://doi.org/10.1186/s12891-015-0570-x #10 Sakuma, Kunihiro, Yamaguchi, Akihiko, Sarcopenic Obesity and Endocrinal Adaptation with Age, International Journal of Endocrinology, 2013, 204164, 12 pages, 2013. https://doi.org/10.1155/2013/204164 #11 Kraemer WJ, Ratamess NA. Fundamentals of resistance training: progression and exercise prescription. Med Sci Sports Exerc. 2004 Apr;36(4):674-88. doi: 10.1249/01.mss.0000121945.36635.61. PMID: 15064596 #12 Caplin A, Chen FS, Beauchamp MR, Puterman E. The effects of exercise intensity on the cortisol response to a subsequent acute psychosocial stressor. Psychoneuroendocrinology. 2021 Sep;131:105336. doi: 10.1016/j.psyneuen.2021.105336. Epub 2021 Jun 18. PMID: 34175558. #12 Woods NF, Mitchell ES, Smith-Dijulio K. Cortisol levels during the menopausal transition and early postmenopause: observations from the Seattle Midlife Women's Health Study. Menopause. 2009 Jul-Aug;16(4):708-18. doi: 10.1097/gme.0b013e318198d6b2. PMID: 19322116; PMCID: PMC2749064. https://pmc.ncbi.nlm.nih.gov/articles/PMC2749064/#:~:text=Early laboratory studies of hot,in our earlier report5. Resources: 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ Lunges: Love 'em or Leave 'em https://www.flippingfifty.com/lunges-muscles-squats-variations-benefits Protein Products: https://www.flippingfifty.com/protein Other Episodes You Might Like: How to Exercise with High or Low Cortisol in Menopause: https://www.flippingfifty.com/high-or-low-cortisol-in-menopause 8 Strength Training Mistakes Wasting Your Time (fix them): https://www.flippingfifty.com/8-strength-training-mistakes Fit or Fat? Training and Measuring Fitness in Menopause: https://www.flippingfifty.com/measuring-fitness-in-menopause

The story of something that happened yesterday

Today, we're doing something special—it's Throwback Thursday! On this episode, we're diving back into the archives to revisit one of my favorite past episodes that's just as relevant today as when it first aired.This episode tackles a common misconception that can derail even the most dedicated fitness enthusiasts: Why soreness and sweating are NOT indicators of a good workout.If you've ever left the gym measuring your success by how drenched you were or how sore you felt the next day, this episode is here to shift your mindset. We'll explore what really makes a workout effective, how to train with purpose, and how to align your efforts with your goals—whether it's fat loss, muscle building, or improving your quality of life.Even though this is a throwback, the insights, science, and actionable takeaways are timeless. So sit back, soak it all in, and let's redefine what it means to crush a workout.Alright, Dream Team, let's get into it!

Daily Dad Jokes (07 Jan 2025)The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view!Email Newsletter: Looking for more dad joke humour to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe!Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app.Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app.Jokes sourced and curated from reddit.com/r/dadjokes.Joke credits: Liquid_disc_of_shit, Yokelele, MyGlitteris, ComicGenius1986, Physical-Diamond-824, Exercise-Radiant, Slowloris81, rayfe, Tommyd023, MacSteele13, ilikesidehugs, Left-Distribution-13, , ScoobyDoobyDontUDare, Significant-Ad-8684, SimplySimpleKid, Emergency_Ability731, jeicam_the_pirate, MyGlitteris, Masselein, ComicGenius1986Subscribe to this podcast via:iHeartMediaSpotifyiTunesGoogle PodcastsYouTube ChannelSocial media:InstagramFacebookTwitterTikTokDiscordInterested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.comProduced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/)See omnystudio.com/listener for privacy information.

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen tackle another round of listener-submitted questions with humor, honesty, and practical advice. From the importance of workout order to debunking fitness myths like sweating and stairmasters, the duo provides actionable insights for lifters at all levels. They discuss the rise of colostrum supplements and why foundational habits always outweigh fads, and even answer quirky questions like whether late-night protein impacts sleep. Tune in for laughs and lessons as the hosts remind you to focus on what truly matters in your fitness journey. Chapters 00:00 Welcome and Opening Banter01:06 Does Workout Order Matter?06:14 Club Soda vs. Carbonated Water: What's Best?07:47 The Truth About Colostrum Supplements13:19 Does Sweating Equal a Good Workout?15:28 Should You Use the Stairmaster on Leg Day?17:35 Combating Soreness After a Workout20:27 Eating High Protein Before Bed: Does It Disrupt Sleep?22:47 Can Treadmill Walking Be a Warm-Up?25:04 Does One Workout a Week Even Count?28:27 Wrap-Up and Call for Questions SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Is Sweat the Sign of a Good Workout? In this episode of Training for Life, Sarah and Tanna tackle the common misconception that a good workout has to leave you drenched in sweat. They break down why focusing solely on cardio, especially as we age, can lead to muscle loss and fewer long-term health benefits. If you've ever wondered whether you're working hard enough when strength training doesn't make you sweat like cardio, this episode has the answers. Sarah and Tanna explain the importance of building muscle, how it supports your overall health, and why sweating less doesn't mean you're working out less effectively. Tune in to find out how to shift your focus from just cardio to a balanced routine that will help you stay strong and fit for life! Episode on Benefits of STRENGTH Training ~ https://podcasts.apple.com/ca/podcast/training-for-life/id1727565159?i=1000643808133Episode on Benefits of High Intensity Interval Training (HIIT) ~ https://podcasts.apple.com/ca/podcast/training-for-life/id1727565159?i=1000648355262

In today's episode of the podcast, we share all the information you need to know to find a solid online workout program and what red flags to look for when you're about to purchase one (or even get a free one). If you want to buy your favorite influencers program, take a pause and consider the following questions: Is there an overarching goal? What are you trying to accomplish? We discuss why effective online programs need to have specific targets, include rest periods, and incorporate progressive overload with a plan for progression. Then, we go over why it's essential to research the program provider's qualifications, understand the overarching goal of the program, read reviews, and check for additional support like FAQs, community aspects, or follow-up options. Online programs are a great choice for a tight budget, but are not ideal compared to fitness coaching or personal training. By the end of this episode, you'll have key takeaways for selecting the best online program for you. STRONGER is our 12 week online strength training and mobility program that has gotten a lot of positive feedback from our clients. CLICK HERE to learn more. We have more online programs too! CLICK HERE to check them out.In this episode, we discuss:What to look for in an online workout programWhat red flags to look for The benefits of an online workout programThe drawbacks of an online workout programFinding the right online workout programWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 weeks of nutrition support for freeFree Knee Pain Training GuideGet hundreds of movement demos on our Youtube channel

Need help losing weight? Want to sculpt your body? Bored of not being results? We got you! www.fitfemaleproject.com or @fitfemaleproject on InstagramChapters00:00 Introduction04:24 Counting Reps and Tempo in Workouts08:05 Navigating Breakfast Buffets16:28 Transitioning to Maintenance20:35 Estimating Portion Sizes at Restaurants25:13 Focusing on Performance Goals in the Gym29:48 Improving Digestion and Bowel Movements

In this episode, we tackle the question: "Do you really need to feel sore to know that you had a great workout?" We'll clarify what soreness actually means when it comes to your exercise routine, and discuss more reliable indicators of workout effectiveness. Join us inside to learn more about how to measure your fitness progress. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0  Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' and get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official

In episode 879 of the InnerFight podcast, Marcus discusses the six essential elements of a good workout in just five minutes. Key Highlights: The importance of clear intentions. Specific warm-ups Workout structure Community motivation.

Let's delve into the latest walking research and trends, to find out if we need to tweak our routines! What does 4,000 steps a day get us? Can walking help us fight chronic conditions, such as high blood pressure and dementia? What does our walking ability say about our health? Then, we'll decide if we want to try retro walking or the popular 12-3-30 treadmill workouts! We'll also touch on how to simplify health goals to reduce overwhelm and increase results! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads   RESOURCES AND SOURCES (some links may be affiliate links) THE BENEFITS OF 3000 AND 4000 STEPS + RETRO WALKING + THE 12-3-30 TIKTOK REGIMEN + MORE! Wellness While Walking Episode 147. Walking for Fitness, Health, Weight Loss and More: What Does the Research Say, with Prof. Marie Murphy Patient Self-Assessment of Walking Ability and Fracture Risk in Older Australian Adults, jamanetwork.com Walking Fitness Can Predict Fracture Risk in Older Adults, worldhealth.net Your Walking Speed Reveals More About Your Health Than You Realize, goodmenproject.com Increasing Lifestyle Walking by 3000 Steps per Day Reduces Blood Pressure in Sedentary Older Adults with Hypertension, mdpi.com Walking for Seniors: Experts Share the Benefits and How to Get Started, care.com The Significant Health Benefits of Walking Backwards, cnn.com Backwards Walking, nordicwalkingeastanglia.co.uk Can TikTok's Walking Backward Trend Really Help You Improve Fitness and Lose Weight? healthline.com Walking Backward Has An Unexpected Effect On Your Health, healthdigest.com Ask Health: Is 12-3-30 Really a Good Workout? health.com What Experts Think of the 12-3-30 TikTok Treadmill Workout, healthline.com Why Walking Just 4,000 Steps a Day is All Your Brain Needs, Science Says, bestlifeonline.com The Association Between Daily Step Count and All-Cause and Cardiovascular Mortality, academic.oup.com Stay Active, Boost Brain Health: Exercise Linked to Larger Brain, neurosciencenews.com Stop the Clocks: Brisk Walking May Slow Biological Aging Process, Study Shows, sciencedaily.com     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!        

Christina & Marissa give you Part 2 of busting some common fitness myths, how they started, and give you the truth on how they started! (0:00) - Intro (0:48) - Keto/Low Carb Best For Fat Loss (11:18) - What's An Indicator of a Good Workout?   (19:51) - 10K Steps A Day? (25:09) - Women vs. Men Workout Routines (30:45) - Metabolism & Strength Training (34:50) - It All Goes Downhill After 30 Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit

On this episode, Chuck Gaidica is joined by Ann Marie Wakula, certified personal trainer and macro nutrition coach. Together, they discuss things you should look for when choosing a workout routine.In this episode of A Healthier Michigan Podcast, we explore:Elements that make a well-rounded fitness planKey factors to consider when choosing an exercise routineWays to stay consistent with a workout routineYou can learn more about Ann Marie at her website, or Instagram page.

MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course

“Whether it's the best of times or the worst of times, it's the only time we've got.” -Art Buchwald So how do we make the most of that time? In today's episode, the guys give you the rundown on working out in a time budget. We so often think that if we can't spend an hour or more in the gym, we might as well not go at all. This couldn't be further from the truth. Tune in to learn how to get your training done with 30 minutes on the clock.   Show Notes: 00:00 | Introduction 03:55 | WSF and OPA updates 13:32 | “How do I get a quick workout in?” 15:37 | Best time to start is now 18:45 | Prioritize resistance training 25:18 | Resistance training in 30 minutes for less 27:45 | Getting “toned”  28:55 | Change of stimulus to break plateaus    Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING   Home Gym Equipment from GetRx'd GetRxd.com code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING     Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

In this episode, we discuss muscle soreness and why it may not be the best indicator of an effective workout.

This week on Kliq This, Sean Oliver and Kevin Nash talk all about AEW's ratings loss to NXT. But along the way, they also talk about Kitchen Cabinets, Tommy Tuberville, VKM making wrestlers rehearse, Tony Khan's UNHINGED tweets, and SO MUCH MORE. Manscaped- Get 20% Off and Free Shipping with the code KLIQ at Manscaped.com. Get Blitzed- Save 15% off at Get-Blitzed.com by entering the code KLIQ at checkout. FOLLOW AND SUBSCRIBE TO ALL THINGS KEVIN NASH at https://linktr.ee/kliqthispodcast Stop throwing your money on rent! Get into a house with NO MONEY DOWN and roughly the same monthly payment at SaveWithConrad.com Get all of your Kliq This merchandise at https://boxofgimmicks.com/collections/kliq-this 00:00 SUBSCRIBE TO KliqThisTV.com 00:28 SHOW START 01:06 Oliver did his Kitchen Cabinets himself 06:24 Nash's Scar 07:27 Tommy Tuberville FALL 11:43 The CLAW 15:51 Kevin Nash IS NOT signed by WWE 21:23 BREAK SaveWithConrad.com 22:47 Meeting Kevin Nash at a convention 23:50 Augusta ground crew 24:28 Nirvana while drinking gin 25:39 Florida then it would've been Lynard Skynrd 26:14 Parasocial Grief Bond 28:13 T is looking out for you 30:18 Oliver proves comedy is timing 30:47 KliqThisTV.com 31:39 FOOTBALL PICKS 33:17 DET -3.5 vs TB 33:25 SEA +2.5 vs CIN 33:31 PHI -7 vs NYJ 34:05 TKO Stock 36:01 Triple H running WWE creative 40:53 The success of NXT 45:33 “Come get the spot” 47:38 BREAK MANSCAPED 49:38 Jericho on VKM 56:11 DEAR SEXY: Daughter's ex keeps in touch 59:02 DEAR SEXY: Husband's father is packing heat 01:00:15 BREAK Get Blitzed 01:01:18 Ukraine/Israel/Palestine/Speaker 01:02:18 BREAK Get Blitzed 01:05:49 Tuesday Night War 01:08:37 Tony Khan's Twitter 01:09:35 The big candy bars 01:10:53 BACK TO TK's Twitter 01:12:18 MJF Anti-Semitism? 01:25:01 ASKNASH 01:25:12 DDPYoga 01:27:52 Overtraining 01:34:11 Most memorable Sheik moment of all time 01:36:21 Erik Simms 01:38:50 Paul Giamatti 01:39:48 The Monkey 01:44:18 Winged Eagle? 01:44:43 More Shows 01:46:41 Documentary NOW 01:47:10 Winning the title 01:48:11 WCW Video Game "rant" 01:49:29 Should WWE buy OVW? 01:51:13 Performance Center 01:51:47 Good Workout just to stay fit 01:53:30 Fitness Consultations? 02:00:45 OUTRO Learn more about your ad choices. Visit megaphone.fm/adchoices

You've heard the age-old fitness mantra - burn 500 calories a day and you'll see results. But is it really that simple? Let me, Rob Maxwell, your trusted exercise physiologist and personal trainer, guide you through the facts and fallacies of this widespread belief. In this enlightening discussion, we dissect the science behind calorie burn, its relation to different types of workouts and the potential challenges in achieving the 500-calorie benchmark.Aiming for 500 calories may sound like a solid goal, but is it realistic for everyone? Does the type of workout - cardio or strength training - affect how many calories we burn? As we explore these questions, we'll discuss the importance of measuring your fitness progress, and why the numbers don't always reflect your feelings. We'll touch on the benefits of weight-bearing exercises and why strength training focuses more on the weights used in reps rather than the calories burned. Join me as we unravel the complexities of fitness metrics, and equip yourself with the knowledge to make informed decisions about your workout routines.

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #165 with Sarah Ford Bishop! Sarah Ford Bishop is back and we are mythbusting once again for the month of September! In this episode we begin by talking about how to verbalize a goal and make it specific (SMART). We then delve into 3 common myths that can prevent you from reaching your goals explaining why these aren't the most accurate measures of progress. Lots of positive energy in this one! Thanks Sarah! Topics covered:Are sweat, calories burned, or soreness measures of a good workout?Is the scale the best measure of physique progress?Do you have to confuse your muscles to make them grow? Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop early in the week,  and sometimes again later in the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Contact Sarah: https://linktr.ee/sarahford?utm_source=linktree_profile_share<sid=7e34a653-41e2-471c-ab79-8f54e3b9a18dContact Debra's: https://linktr.ee/Buffcake22Questions, comments, concerns, or coaching email Debra: buffcake22@gmail.comSupport the show

➢ DM us “September Shred” to @colossusfit and we'll take care of you if you want to get in the best shape of your life (3 spots)➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to navigate social events, if soreness equals a good workout whether or not you should take pre workout.(0:00) - Incredible Offer(0:39) - Intro(2:00) - Kyle quote: “Insanity is doing the same thing over and over and expecting different results.”(3:45) - Josh quote: “Don't go for bigger goals to get, go for bigger goals to grow.”(4:35) - What has us excited or intrigued(7:15) - Client shoutout: Chelsea(8:55) - Question 1- How would you go about navigating social events? I find this is where I struggle the most and I always feel guilty when I “mess up”. Any tips? - Dave(16:10) - Free Gift(17:00) 2- Got asked by a coworker what pre-workout I use…

The Question we have all asked or have been asked:What is a good workout?Coaches,atheltes, and people new to fitness all need to listen to this epsiode.Phil breaks down how to answer this question. You will also learn what to look for in chooisng which workouts are good and which workouts to avoid when evaluating your gym's approach to their program.

How long do you need to workout for it to qualify as a "good workout"? 45 minutes? 60 minutes? Longer? What about 20 minutes?... Oftentimes, when people think about exercising for 20 minutes, they either disregard it as an option because "it's not long enough to get a good workout"... Or they try to make up for the shorter duration by cranking the intensity WAY up. But - does it have to be this way? Do you either have to workout for longer periods of time or in ways that are really intense and risk injury? On this week's episode of the Exercise Is Health® podcast, this is the topic we are exploring. We lay out the biggest issues with most 20-minute workouts and what you can do differently to make sure you can get stronger, more fit, and healthier without increasing your risk for injury. If you are trying to get an amazing workout in but feel like you don't have enough time to, this discussion is for you! Check out all of the details in this week's episode! Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 Join us for the next One Workout Away Challenge for 28 days of accountability, guidance, live workouts, and exclusive content! It's starting August 27th, so be sure to get signed up before it kicks off here: www.exerciseforlifestudios.com/owa Follow us on Instagram for more tips and info here: – Exercise For Life Studios: @exerciseforlifestudios – Julie Cates: @julcates – Charlie Cates: @charliecates Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for the Exercise For Life Membership! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!

TODAY I TALK ABOUT : Navigating mental health days  How much does muscle soreness relate to a good workout  What happens if I don't eat enough protein or under eat my protein goal ?  Do cold showers help? Benefits and disadvantages? Do I have to train to failure ? Long period (weeks) travel and managing hunger vs overrating!  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Ever leave a workout and wonder: Did I do that effectively? The Champion Living boys are teaming up today to give you 5 indicators of a good workout - so you won't have to ask this question any more. From evaluating muscle soreness to debunking the myth of ‘no pain, no gain' - get clarity and so you can hit those goals.   SHOW NOTES: 4:50 - Incorporate Mobility Training when your body is not up for a full workout 6:10 - What it means to ‘listen to your body' 17:20 - Is Soreness A Good Indicator of a Good Workout? 26:09 - Form + Posture in the beginning phases of training 28:10 - Train for What Your Sport Demands 30:10 - General Adaptation Syndrome - Why you might be declining in performance 32:40 - The level of soreness you SHOULD be feeling   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving   HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING   Home Gym Equipment from GetRx'd GetRxd.com code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear?  Here's how to structure a workout without equipment and still be able to get fitter and stronger.  SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Welcome to Corrie's first official workout back. Let's move our body and feel good after a little break... shall we? Don't forget to check out Corrie on Instagram for all things workout, fashion, and physiotherapy school! xx, Corrie Corrie's Instagram: @corriexlifestyle  Corrie's Tik Tok: @corriexlifestyle  Shop this episode: @LTK  

HEY FUELED FAMMMM! This week we have an awesome episode on all things rest & recovery! We hope you enjoy :) Don't forget to follow / subscribe to the podcast and leave a review!  Join our FREE Facebook Community: https://www.facebook.com/groups/foreverflourishcommunity/?ref=share  Link to coaching application: https://foreverflourishcoaching.typeform.com/to/mkoARGav  Follow us on IG!  Fueled AF Podcast: https://www.instagram.com/fueledafpodcast/  Follow Coach Alix: https://www.instagram.com/alixjeanward/  Follow Coach Averie: https://www.instagram.com/ave_myfave/  Here's the link to the Forever Flourish Coaching page: https://www.instagram.com/forever.flourish.coaching/ 

Tune in for answers to listener questions!   If you're interested in working together to stop binge eating and get your period back so you can reach your health and fitness goals in a sustainable and enjoyable way, click here to fill out an application for 1:1 coaching: https://elena-kunicki-rd.mykajabi.com/assessments/2147576173   Follow me on social media for more guidance, mindset shifts, and support! Instagram: https://www.instagram.com/thebingeeatingdietitian/ Tiktok: https://www.tiktok.com/@thebingeeatingdietitian Facebook: https://www.facebook.com/thebingeeatingdietitian  

Good morning and welcome back! Today, Zack is fresh off his trip to the annual Arnold Sports Festival in Columbus and tells us all about the fitness, competitions, and demonstrations he saw and experienced while away. Next we turn to training and more specifically, maximizing your results on limited time and resources. How do you go about choosing the right exercises? How do you manage the stimulus in terms of reps, intensity, and volume? How do you keep things interesting when you're trying to keep things simple? Zack and I tackle these questions in a "good workout is a good meal" kind of metaphor. Grab a beer and enjoy!

On today's episode of Live Lean TV, I'm sharing the 3 keys to get a good workout in 30 minutes or less. ► Ultimate Live Lean Bodyweight Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-bodyweight-superpack/ ► Free 7 Day Trial To My Workout App: https://bit.ly/3ZG8K0S ► Live Lean Body Quiz: https://bit.ly/3mReyGx ► Free 7 Day Meal Plan And Recipes: https://bit.ly/42dRLEL Timestamps: 00:00 3 Keys To Get A Good Workout In 30 Minutes Or Less 00:43 Increase Work Effort And Decrease Rest Periods 01:59 Have A Plan Of Action And Be Ready To Go 02:32 Be More Precise With Your Nutrition Full Blog Post Here! https://bit.ly/3mRgzm0 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV #FitTips #Workout #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com 3 Keys To Get A Good Workout In 30 Minutes Or Less (GET FIT) | LiveLeanTV https://www.youtube.com/watch?v=JpSdPsw2Zsw Live Lean TV http://www.youtube.com/LiveLeanTV

In this episode, I talk about a common misconception people have with their workout length and how long a (good) workout should last. As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you! Please reach out with any questions or concerns! 1-on-1 Online Coaching & Instagram: https://www.instagram.com/austinchanfitness/ Email: austin@austinchanfitness.com Legion Supplements (Use discount code ‘AC' at checkout): https://bit.ly/2WKFs5Q

In today's episode, I'm going to share with you some of the tricks that I do to make sure I get into a good workout zone in order for me to crush my workout, cause I know how it is to workout but not being 100% in the zone for it! So if you ever feel like you are not in a good mindset and zone for your workout, use these 5 tips and I promise it will help you! #DANGEROUSDIVAS

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week:Q 1: Do I need to sweat to know my workout is effective?Q 2: What is your list of high protein foods when you grocery shop?Q 3: How do you motivate yourself to maintain consistency in the gym?Podcasts mentioned in this episode:Ep 14: How to Measure ProgressEp 16: Progressive Overload, Periodization, and ProgrammingArticles mentioned in this episode:How to Progressively OverloadWhat is Skill Related Fitness?

In this week's episode, Gary and Will push back against the common thought process of judging a workout based on sweat, fatigue, and soreness. Doing so can be a big no-no based on what your goal is. The coaches talk about why establishing your goals is the essential first step and what expectations to have from there for a good workout. Thanks for listening! Join our free Facebook community "Fat Loss Secrets For Busy Adults" for guides, recipes, meal templates, giveaways, and more! Check it out and join here: https://www.facebook.com/groups/fatlosssecretsbusyadults

Welcome back! After our much needed catch up and long list of things giving up the ick recently, we go into how to be a perfect workout partner! You know we have mastered the art of being a good gym buddy and we wanna help you find a good one too! From spotting, to gym etiquette, to being a good wing-man, you'll learn it all. Remember to rate 5 STARS! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE .

Thalía breaks down misunderstood signs of a "good workout."Liquid IV: "thaliasizemore" for 25% offhttps://glnk.io/koyv/thaliasizemoreInstacart: Get free delivery on your first order!instacart.oloiyb.net/HOMRKasanova Clothing: "HOMR" for 30% offhttps://www.kasanova.coWe launched a Patreon! Support the show atwww.patreon.com/HANDSOFFMYRACKSocials:@handsoffmyrack@thaliasizemore@yasharrell_fitSupport the show

Back by popular demand workout music 2.0 I will be covering Workout music BPM, David Goggins and how he feels about working out to music, Sacred Rhythms and The Science Behind a Good Workout. Plus lots more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

If sweating, being out of breath, and soreness are NOT indicators of a good workout, then what is?!   Tune in to today's episode to learn about 8 indicators of a good workout!   The #SummerFlex Training Program, available to the waitlist on June 3rd and the public on June 6th, is an 8-week fitness coaching program designed for high-achieving women like you who want to incorporate more schedule flexibility, create more consistency, and get stronger with quick & effective workouts.   Join the waitlist HERE: https://bit.ly/summerflextrainingprogram ----------  Apply for 1:1 coaching here: https://bit.ly/HCinterestform ----------  Free Resources Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ----------  Stay Connected  Instagram: @jennaraealtman Free Facebook Community: Grow Your Confidence with Harvest Coaching  https://www.facebook.com/groups/growyourconfidencewithharvestcoaching

For this episode, The Gateway will explore one of the most lucrative and impactful areas of technology and business—health and fitness. Each day consumers are inundated with advertisements about applications, gadgets, and programs that praise a revolutionary approach to accomplishing your fitness goals. In many industries, technology has been an essential solution, but has it been within wellness? Does technology help? Or is technology being used to reframe the “fad diet” for a new generation? To help examine the impact of technology on our health and wellness, The Gateway is proud to welcome Dr. Lynn Herrmann. Dr. Herrmann earned her PhD in community health - health behavior with a kinesiology focus. She also has a MPH with a health promotion concentration.As an associate professor of public health and health education at Northern Illinois University, her research interests relate to the social aspects of exercise and how to promote exercise utilizing social factors, specifically through the use of social media. Dr. Herrmann teaches health promotion courses at undergraduate and graduate levels. She is an American Council on Exercise certified Group Fitness Instructor, Health Coach, Personal Trainer, and Medical Exercise Specialist, and serves as a Subject Matter Expert for the American Council on Exercise.

Danone's Surbhi Martin on breaking away from the conventional ‘bite-and-smile' with a strong turn toward sports and fitness

In this episode I go over some good metrics on how to tell whether you've had a successful workout or not. I also go over some not so good ones.   Hope this helps you absolutely slay your next workout, and all the ones after that.

Happy New Year! If you need some E-bike-related resolutions for the new year, Jared and Duane give you some ideas and some tips for accomplishing them. A few links from the show: Jared's new cellphone handlebar mount (https://www.outspokin.net/product/delta-smartphone-holder-255793-1.htm) E-biking is healthy! New York Times: E-bikes Can Provide a Good Workout (https://www.nytimes.com/2021/05/19/well/move/bikes-exercise-workouts.html) Forbes: Riding Electric Bicycles Boon To Health And Not Cheating, Confirms Literature Review (https://www.forbes.com/sites/carltonreid/2018/11/23/riding-electric-bicycles-boon-to-health-and-not-cheating-confirms-literature-review/?sh=e0099935cced) The Verge: No, E-Bikes Aren't Cheating. We've Got the Science to Prove It. (https://www.theverge.com/2019/11/13/20963426/ebike-exercise-fitness-heart-rate-study-science-electric-bike) Outside Online: Don't Underestimate the Health Benefits of E-Bikes (https://www.outsideonline.com/outdoor-adventure/biking/biking-cognitive-benefits-study/) Washington Post: E-bikes get up to speed in popularity, providing a workout easier on the heart (https://www.washingtonpost.com/health/ebikes-calories-health-exercise/2021/09/24/09035020-17ec-11ec-b976-f4a43b740aeb_story.html) Health benefits of electrically-assisted cycling: a systematic review (https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-018-0751-8) Bicycling.com: Why Older Riders May Get a Surprising Benefit From E-Bikes (https://www.bicycling.com/news/a27115129/e-bikes-boost-well-being/) Cnet: Can electric bikes help you get fit? (https://www.cnet.com/health/fitness/can-electric-bikes-help-you-get-fit/) REI: Can You Get Exercise Riding an Electric Bike? (https://www.rei.com/blog/cycle/can-you-get-exercise-riding-an-e-bike) BikeRadar: Can you get fit on an electric bike? (https://www.bikeradar.com/advice/fitness-and-training/electric-bike-fitness/) Cyclist.co: How an e-bike can help you return to fitness (https://www.cyclist.co.uk/in-depth/8919/how-an-e-bike-can-help-you-return-to-fitness) Resources for bike repair and DIY Global Cycling Network (https://www.youtube.com/channel/UCuTaETsuCOkJ0H_GAztWt0Q) GMBN Tech (https://www.youtube.com/channel/UC6juisijUAHcJLt23nk-qOQ) Park Tool (https://www.youtube.com/c/parktool) Cycling Weekly (https://www.youtube.com/c/cyclingweekly) Big Game Bikes (https://www.youtube.com/c/BigGameBikes) Bolton Ebikes, now Area 13 Ebikes (https://www.youtube.com/c/area13ebikes) Performance Bicycle (https://www.youtube.com/c/performancebike) Jared's favorite derailleur adjustment video (https://www.youtube.com/watch?v=UkZxPIZ1ngY) Contact us on Facebook (https://www.facebook.com/ElectricBikeRadio), Twitter (https://twitter.com/EBikeRadio), Instagram (https://www.instagram.com/electricbikeradio/), or at EBikeRadio@gmail.com.

Getting a good workout at the gym or at home is very important. Because you don't want to just go through the motions. I see people all over the gym on social media and even the gym that have never changed over the years. I am going to give you 6 indicators to look for in this podcast. Follow me on Instagram! - https://www.instagram.com/tylerpourteau_if/ (https://www.instagram.com/tylerpourteau_if/)  Enter the $1,000 Giveaway here: https://kingsumo.com/g/frmwt0/intense-fitness-cash-giveaway?fbclid=IwAR0ToxaSNxgyJ6HAbf9UxJ_jCe_W8lesoMsKTOmde1FQWXQuySUeKhYT6SA (https://kingsumo.com/g/frmwt0/intense-fitness-cash-giveaway?fbclid=IwAR0ToxaSNxgyJ6HAbf9UxJ_jCe_W8lesoMsKTOmde1FQWXQuySUeKhYT6SA)  We have helped hundreds of men and women transform their mind, body, and lifestyle…. To become the best version of themselves. Want to be the next to transform your LIFE as well? CLICK HERE TO APPLY! -  https://intensefitness.typeform.com/to/Eh8Sw2Cx (https://intensefitness.typeform.com/to/Eh8Sw2Cx)

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146 If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725 Also check us out at www.policefit.com.au If you have any questions feel free to reach us directly at our Facebook Business page m.me/BradPoliceFit or email brad@policefit.com.au

What do most people consider a good workout? Most people will come out of a workout talking about how hard it was, how sweaty they got and almost masochistically bragging about how sore they are going to be from it. There are many types of reasons people have for working out. Some peoples goals are: -Body Fat loss goal: They want to lose the excess body fat they have accumulated over time-Put on Muscle mass: Increasing lean muscle mass they have on their body-Lifespan goal: Living a better quality of life for a longer period of time-Performance goal: Obtaining peak performance in a very specific activity So with all the different types of goals out there… why do people still insist on using soreness and sweating as a indicator of a good workout. Lets discuss exactly what is happening when you experience soreness and then we can get into what is happening when the body sweats.Links:Mathematics of Weight Loss:https://www.youtube.com/watch?v=vuIlsN32WaEEatdirtfood.comDiscount Code: DirtyDamienIG: @coachdamien_sd@damienrayevansFacebook:https://www.facebook.com/coachdamienSD/Youtube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

Humanitize (0:00:00) There's something powerful about doing service for someone you've never met before. Even though the most you might know about them is where they live or what language they speak, the connection that comes from sacrificing your time to serve a stranger can change how you see the world. However, many people shy away from doing humanitarian work due to the many requirements like a second language, long-term commitment, or a special education. So, we wanted to talk to an organization that makes it more accessible for people. Joining us today is Katie Walther, the founder of humanitarian organization Humanitize, here with us to discuss the power of humanitarian work and how you can get involved.   Child Protective Services (0:19:47) In any given year, Child Protective Services is responsible for checking on up to 3 and a half million abused or neglected children. CPS is often seen in a negative light by many. They are just there to take away children, put them in the foster care system, and never give them back, right? Wrong. Any social worker will tell you it's much more complex than that. Joining us today is Diane Moore, the leader of the Utah Division of Child and Family Services.   Is Rollerblading a Good Workout? (0:35:46) Rollerblading is making a comeback! And while most rollerbladers these days aren't sporting light-up wheels and neon straps, it's just as trendy now as it was in the 90's. But don't be fooled at how effortless it looks on TikTok, rollerblading is a workout. That's why we invited Sergio Pedemonte, founder of Your House Fitness onto the show. He's here to discuss questions like “is rollerblading is the secret to 6-pack abs?”   Performing Better in Life (0:52:46) Every day there's more work to do. Laundry never ends. Cooking is a constant, because everyone has to eat. And school and our jobs take up 5 of the 7 days in the week. Our increasing to-do lists can be so intimidating and stressful that it can be easy to put them off rather than push through them productively. So what can we do to be more productive today? To help us out we called in Siimon Reynolds, a productivity expert who's mentored some of the most successful CEOs and Entrepreneurs.   Having Difficult Conversations (1:12:19) One of the most terrifying things in life is having a difficult conversation with someone you care about. Whatever the topic of conversation is... money, reconciliation, moving... there is fear of disappointment, conflict, anger, and more. We know that we can have these difficult conversations in a graceful manner, but how? Ganel-Lyn Condie is a motivational speaker who works to help people find joy in their lives. She joins us today to discuss how we can have these difficult conversations.   Preparing Your Garden for Winter (1:28:54) As we enter the fall, we quite literally get to enjoy the fruits of our labor as we harvest from our gardens that we've been taking care of all year. But what do we do after all our tomatoes are gone and our last flower is shriveled up? We're joined by gardening expert Mike Lizotte from American Meadows to talk about what we can do to prepare for the winter months.

Episode mentioned: #49: Why Doing Less is More https://podcasts.apple.com/us/podcast/49-why-doing-less-is-doing-more-how-dieting-exercising/id1451014446?i=1000464621920 #38 Does Being Sore Mean You Had a Good Workout? https://podcasts.apple.com/us/podcast/38-does-being-sore-mean-you-had-a-good-workout/id1451014446?i=1000455402112

In this week's episode we talk about muscle soreness. Does it really mean you got in a good workout? What really is muscle soreness? Is it an indication of progress or even muscle growth? How do you know when you are too sore and what to do about it! Plus one of my ways to relieve soreness is also a good way to improve cellulite! Join the podcast community! www.facebook.com/groups/momisthenewstrongclub FREE video - 3 Secrets of Moms who Consistently Eat Healthy - www.momisthenewstrong.com/3secrets