Podcasts about fast weight loss

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Best podcasts about fast weight loss

Latest podcast episodes about fast weight loss

The Dr. Ashley Show
99. Why Building Muscle Drops Your Blood Sugar (Better Than Ozempic?)

The Dr. Ashley Show

Play Episode Listen Later May 27, 2025 13:42


You've heard exercise helps blood sugar, but did you know your muscles are quietly working 24/7 to manage glucose—even when you're not moving? In this video, I explain how muscle mass plays a powerful role in insulin sensitivity, fat burning, and long-term metabolic health. I'll show you exactly how to eat, move, and recover to build lean muscle and control blood sugar naturally—without relying on medications. If you're serious about reversing insulin resistance and protecting your metabolism, this is a must-watch.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

The Dr. Ashley Show
98. The TRUTH About Liposuction...(it May CAUSE Weight Gain)

The Dr. Ashley Show

Play Episode Listen Later May 20, 2025 11:26


Liposuction might seem like the quick fix for stubborn fat, but what if I told you it can actually make fat regain worse and more dangerous? In this video, I break down how liposuction impacts your metabolism, why fat often returns as visceral fat, and what you should be doing instead to safely and sustainably shrink fat cells. As a weight loss expert who's helped thousands, I'm here to guide you through what really works—so you can get leaner, stronger, and healthier for life.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

The Life Stylist
602. Peptides Meet Plants: Smarter, Needle-Free Healing for a Toxic World w/ Kyal Van Der Leest

The Life Stylist

Play Episode Listen Later May 13, 2025 158:26


Most people don't realize just how powerful natural medicine can be—until it heals what pharmaceuticals couldn't. In this episode, naturopath and medical herbalist Kyal Van Der Leest dives deep into root cause medicine, exposing the flaws in conventional diagnoses and revealing the true healing power of plant compounds, adaptogens, and mycological therapies.With nearly 30 years of clinical experience, Kyal—founder of LVLUP Health—blends ancestral wisdom with cutting-edge science to help you understand how to address chronic fatigue, immune dysfunction, inflammation, and more. If you're seeking long-term vitality, this episode will challenge everything you think you know about health.Find all LVLUP Health supplements at lukestorey.com/lvlup and use code LUKE15 for 15% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.NUCALM | Go to nucalm.com and use code LUKE for 15% off!MORE ABOUT THIS EPISODE:(00:00:00) Living Clean in a Toxic World(00:10:19) What Are Peptides & Why Do They Matter?(00:23:18) GLP-1, Weight Loss, & the Blurry Line Between Drugs and Peptides(00:41:37) Escaping Australia, Medical Tyranny, & the Origins of LVLUP(00:56:27) The Hidden Risks of Peptides, Heavy Metals, & Fast Weight Loss(01:03:04) Functional Formulations & the Power of Postbiotics(01:13:22) Brain Fog Fixers & Next-Gen Nootropics(01:22:14) Liposomal Delivery & Supplement Industry Transparency(01:30:03) Boosting Natural Testosterone & Muscle Growth(01:37:07) Liver Detox & Gallbladder Flushes(01:50:14) Detoxing Microplastics, Heavy Metals, & Environmental Toxins(01:53:39) Gut Healing, Leaky Brain, & Histamine Mastery(02:14:38) NAD, Mitochondria, and the Purpose Behind the Formulas(02:23:43) Supplement Quality & Ethical SourcingResources:• Website: lvluphealth.com• Instagram: instagram.com/lvluphealth• Facebook: facebook.com/LVLUPHealth• X: x.com/projectLVLUP• YouTube:

The Dr. Ashley Show
97. 7 Foods That Naturally Decrease Cortisol... the Stress Hormone

The Dr. Ashley Show

Play Episode Listen Later May 13, 2025 13:02


If you're doing everything right but still battling stubborn belly fat, the culprit might be cortisol—your stress hormone. In this video, I share 7 science-backed foods that help naturally lower cortisol levels, balance your hormones, and reduce belly fat without extreme diets or detoxes. I also explain how food, stress, sleep, and movement work together to support long-term fat loss and hormone health. Let's nourish your body and calm your mind with real, delicious food.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

The Dr. Ashley Show
96. Leading Carnivore Diet Expert: “Veganism Is Making Us WEAKER On Purpose

The Dr. Ashley Show

Play Episode Listen Later May 6, 2025 57:49


In this episode of The Dr. Ashley Show, I sit down with Dr. Charles Cornish Dale—also known as the Raw Egg Nationalist—to explore the radical health benefits of ancestral nutrition. We dive deep into raw animal-based diets, the hidden truths behind plant-based agendas, and why the corporate food system is failing us. From raw eggs to regenerative farming, this is a conversation that challenges everything we've been told about health, fitness, and the future of food. If you're curious about reversing chronic disease, optimizing hormones, and reclaiming your vitality—this is a must-watch.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

The Dr. Ashley Show
95. How to Detox Your Body Naturally From Home… Stop Buying Cleanses

The Dr. Ashley Show

Play Episode Listen Later Apr 29, 2025 15:51


In this episode of The Dr. Ashley Show, I'm breaking down the real truth behind detoxes and cleanses—what works, what's a waste of money, and why your body is more powerful than you think. From common myths to the best (and worst) things you can do to support your body's natural detox pathways, I'm sharing practical, no-BS tips based on science and ancestral wisdom. You'll also learn how marketing has trained us to buy unnecessary supplements and how to truly nourish your liver, kidneys, and gut. This episode could save your health—and your wallet.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

The Dr. Ashley Show
94. Menstrual Cycle Weight Loss | Full Plan Days 1–28

The Dr. Ashley Show

Play Episode Listen Later Apr 22, 2025 17:30


In this video, I break down how your menstrual cycle impacts weight loss, energy, hunger, and cravings—week by week. When you understand how your hormones shift throughout the month, you can actually work with your body, not against it. I'll walk you through each phase of the cycle, what to eat, how to train, and mindset tips to support fat loss and overall health. If you've ever felt stuck or frustrated by your body during your cycle, this will change everything.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

The Dr. Ashley Show
93. She Tried Everything (Optifast, Ozempic...) and then THIS Worked

The Dr. Ashley Show

Play Episode Listen Later Apr 15, 2025 32:23


In this inspiring episode of The Dr. Ashley Show, I sit down with Christine, a 59-year-old PhD Weight Loss client who has already lost 45 pounds and is on her way to 100. Christine shares her real-life journey through failed diets like Optifast and Ozempic, and how PhD changed her life—despite her crazy night shifts, stress, and travel schedule. We talk hunger control, sustainable weight loss, better sleep, and how her painful knees are healing. If you've struggled with yo-yo dieting, this episode will give you hope and real strategies that work.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

The Dr. Ashley Show
92. 5 Food Combinations That Burn Belly Fat FAST

The Dr. Ashley Show

Play Episode Listen Later Apr 8, 2025 22:18


I'm Dr. Ashley, and in this episode I'm revealing 5 secret food combinations that naturally boost fat burning, balance blood sugar, and improve digestion. These combos are backed by science and designed to help you feel full longer, reduce cravings, and finally start losing stubborn weight. Whether you're over 40 or just tired of dieting with no results, these simple tweaks can transform your metabolism. If you're serious about sustainable fat loss, you don't want to miss this. GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

The Dr. Ashley Show
91. Top 5 Tips to Lose Weight Without “Dieting” | Ben Brown Interview

The Dr. Ashley Show

Play Episode Listen Later Apr 1, 2025 45:36


Fruci Fit - Rough N Ready
Is fast weight loss actually unsustainable? -FruciFit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later Mar 27, 2025 2:52


The Dr. Ashley Show
89. Mold Toxicity: Symptoms include WEIGHT GAIN (Detox Protocol)

The Dr. Ashley Show

Play Episode Listen Later Mar 18, 2025 37:23


The Dr. Ashley Show
88. The 30-Day Plan to Melt Belly Fat FAST...(science based)

The Dr. Ashley Show

Play Episode Listen Later Mar 11, 2025 14:50


The Dr. Ashley Show
87. From 230 lbs to 159 lbs…the SECRET to Rapid Weight Loss

The Dr. Ashley Show

Play Episode Listen Later Mar 4, 2025 36:09


The Dr. Ashley Show
86. Why the Food Pyramid is Wrong for Weight Loss

The Dr. Ashley Show

Play Episode Listen Later Feb 25, 2025 16:22


The Dr. Ashley Show
85. This is Why You Can't Lose Weight (And It's Not Your Fault)

The Dr. Ashley Show

Play Episode Listen Later Feb 18, 2025 50:05


The Dr. Ashley Show
84. The REAL Reason You Regain Weight After Dieting (And How to STOP It!)

The Dr. Ashley Show

Play Episode Listen Later Feb 11, 2025 30:05


Healthy-ish
Fast weight loss; fitness spending habits; sexual wellness travel

Healthy-ish

Play Episode Listen Later Feb 5, 2025 12:03 Transcription Available


Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. This week, they chatted about the Health of the Nation report from weight worries (see story here), to fitness spending habits (see story here) and sexual wellness travel (see story here). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The Dr. Ashley Show
83. How Ultra Processed Foods are Keeping you OVERWEIGHT...

The Dr. Ashley Show

Play Episode Listen Later Feb 4, 2025 53:53


FitMama Health Talk
Hear how not to lose muscle while on a GLP-1 product or any diet that causes fast weight loss!

FitMama Health Talk

Play Episode Listen Later Nov 13, 2024 29:36


Hear from Health Coach and Pharmacist Brian Bisher as he shares and educates about using GLP 1 as a bridge, why an Exit Strategy is crucial and What to do while on them to NOT lose your muscle mass.... If you have questions, ask away! Join our Free Freedom Macro Method Community :  https://www.facebook.com/groups/thefitmompreneur If you resonated with any of what you heard, follow us on social media and download our free guides to get your health journey started today! APPLY HERE FOR COACHING INFO : https://go.acfitmama.com/fitmama-help SEE ANGELA'S FAVORITES  : https://theangelacampbell.com/

The Dr. Ashley Show
55. The Best Routine for Fast Weight Loss and Longevity with JJ Virgin

The Dr. Ashley Show

Play Episode Listen Later Jul 23, 2024 52:46


In this episode of the Dr. Ashley Show, I sit down with JJ Virgin, a triple board-certified nutrition expert, fitness hall of famer, and four-time New York Times bestselling author. We delve into the importance of an upgraded diet, maintaining muscle mass and protein intake as we age, and the essential nutrients for optimal health. JJ also shares powerful insights on aging gracefully, incorporating effective exercise routines, and ways to prevent insulin resistance. This episode is packed with actionable insights to transform how you approach aging. Join us for an empowering discussion to help you age gracefully and healthily. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10*Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Balance365 Life Radio
Episode 333: Q+A - Do I Need to 'Balance My Cortisol Levels' to Lose Weight?

Balance365 Life Radio

Play Episode Listen Later Jul 17, 2024 13:44


Episode Overview Today we're answering a question from one of our free Facebook Group members. She asked, “do I need to get my cortisol levels ‘in balance' to lose weight?” Listen to our ‘off-the-cuff' answer as we get real about the health and wellness industry's history of pushing bogus hormone-related diet and supplement protocols. We also share what you can actually do if your stress levels are a barrier to you adhering to the habits you need for fat loss. Our life-changing nutrition coaching program opens soon! Join the waitlist to get access to spots 24 hours before the general public and we'll waive the $199 registration fee. Lose weight without restrictions, supported by a team of coaches who care. Key Points Why “balancing your hormones” can be a major red flag issue Identifying how diet companies capitalize on what we don't know How much cortisol actually impacts your weight loss goals Related Content Episode 317: Q+A – Trending Foods: Healthy or Just Hype? Episode 268: The Trade-Offs of Fast Weight Loss

Protecting Your NEST with Dr. Tony Hampton
Episode 204: Keto is the Best Diet for Fast Weight Loss with Debbie Icke

Protecting Your NEST with Dr. Tony Hampton

Play Episode Listen Later Jul 5, 2024 70:50


Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony and Debbie Icke met on the recent Low Carb Cruise. Debbie is a financial analyst for a financial services company and has benefited tremendously from adopting a ketogenic diet. She is now living her best life—having lost a lot of weight and seen numerous other health improvements—and is on a mission to help others live their best lives too. In this discussion, Dr. Tony and Debbie talk about: (04:39) Why Debbie went on the Low Carb Cruise (07:41) Why Debbie started eating low carb and the journey of healing from addiction (13:00) How low carb has even had a positive impact on Debbie's knees (16:45) Why Debbie chose to pursue natural therapies versus conventional treatments (procedures and medications) (21:33) What it means to seek ‘natural' treatments for metabolic illness and other disorders (22:35) Why Debbie chose to try carnivore (28:44) How much weight Debbie lost on low carb/carnivore and how much her life has improved in so many ways as a result (37:02) Debbie's family's reaction to her new lifestyle and diet (43:29) Debbie's Triglycerides and HDL levels before and after switching to low carb (48:03) Understanding LDL Cholesterol and various measures of metabolic health (52:22) Reservations that Debbie initially had before starting the low carb diet (57:09) How to stay on track with your diet (59:07) Why carnivore is actually cheaper for most people than eating the standard American diet Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Life Coaching for Women Physicians
217: (Don't) Lose Weight Fast! - The Dangers of Rapid Weight Loss Diets

Life Coaching for Women Physicians

Play Episode Listen Later Jun 12, 2024 22:22


The Science Behind Why Fast Weight Loss Isn't the Answer Host and Obesity Expert, Ali Novitsky MD, is thrilled to be back with you today. If you saw the title "Lose Weight Fast," you might be wondering what's going on with Dr. Ali these days. Rest assured, nothing has changed - today's episode is all about why losing weight fast is not a good idea. If you're struggling to believe that slower weight loss is better, you're in the right place. The Misconception of Rapid Weight Loss We live in a society that conditions us to believe faster is better, especially when it comes to weight loss. We're promised happiness, better relationships, and an overall better life if we lose weight quickly. However, this is far from the truth. Fast weight loss is not a great goal because it doesn't align with the journey of adopting a healthy lifestyle. Sustainable weight loss happens naturally over time. Muscles and Mindset Program Announcement Before diving deeper, Ali has an exciting announcement. On June 17th, she's launching the Muscles and Mindset program. This year-long program offers three new workouts every week, tailored to different fitness levels. Whether you're a beginner needing chair support or an advanced athlete, there's something for everyone. The program is incredibly affordable, and you can get on the waitlist through the link in the show notes. Why Fast Weight Loss is a Bad Idea Physical Disservice Fast weight loss can be physically detrimental. When you lose weight quickly, you often lose muscle mass along with fat, which lowers your basal metabolic rate (BMR). This makes it harder to lose more weight and easier to gain it back. Additionally, rapid weight loss can leave you feeling weak, dehydrated, and generally unwell. Emotional Disservice Emotionally, fast weight loss can be devastating. Hunger can make you moody and anxious, disrupting your emotional stability. This is because our biological response to hunger is to increase anxiety and restlessness, driving us to find food. Mental Disservice Mentally, losing weight quickly doesn't allow for the necessary mindset changes. You won't develop a better relationship with your body or food in just 30 days. Sustainable weight loss requires time to establish new thinking patterns and habits. Personal Experience with Quick Fix Diets Dr. Ali shared her personal journey with dieting, starting from the age of six. She went through numerous diets, including an extreme 800-calorie diet at the age of 12, which led to rapid weight loss and subsequent weight gain. Her experience underscores the importance of a sustainable, long-term approach to weight loss. Optimal GLP-1 Weight Loss Program For those on GLP-1 medications, Dr. Ali offers the Optimal GLP-1 Weight Loss Program. This program combines medication management with nutrition, exercise, and mindset coaching. It's designed to help you maintain muscle, lose body fat, and build a supportive community. Transform® 8.0 for Women Physicians If you're a woman physician, check out Ali's Transform® 8.0 program, starting on July 9th. They offer a scholarship application to make this program accessible. Optimizing your health can significantly benefit your patients, and Ali is here to support you in that journey. Conclusion In summary, fast weight loss is not the answer. Sustainable, long-term weight loss is the way to go. We're living longer, and it's never too late to start your journey to better health. Thank you for joining Ali Novitsky MD today, and until next time, take care! Timestamps: 00:00:00 - Introduction and Episode Overview 00:00:23 - Why Fast Weight Loss is Not Ideal 00:01:07 - The Importance of a Healthy Lifestyle Journey 00:01:40 - Muscles and Mindset Program Announcement 00:04:08 - Defining Weight Loss 00:05:02 - GLP-1 Program and Body Composition 00:06:07 - Unrealistic Weight Loss Expectations 00:08:04 - The Math Behind Rapid Weight Loss 00:09:59 - Physical Disservice of Fast Weight Loss 00:11:04 - Metabolic Rate and Muscle Loss 00:12:17 - Physical Consequences of Rapid Weight Loss 00:13:28 - Personal Diet History and Experience 00:15:28 - Emotional Impact of Fast Weight Loss 00:16:22 - Mental Impact of Fast Weight Loss 00:18:07 - Long-Term Weight Loss Strategy 00:19:00 - Optimal GLP-1 Weight Loss Program 00:20:13 - Transform 8.0 Program for Women Physicians 00:21:27 - Conclusion and Final Thoughts Resources: The Muscles & Mindset podcast was recently featured in the top 100 blogs on FeedSpot! You can see the list HERE. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Muscles & Mindset Program. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

Disrupting Obesity
058 Ask Whatever XV: Motivations to Lose, When I Started, Plateaus, The Program

Disrupting Obesity

Play Episode Listen Later May 27, 2024 28:25


Send us a Text Message.So glad to have you join me for another episode of my 'Ask Whatever' series, where I answer your very own questions! I know we have had a few more than usual this month, but we have finally got through the main backlog of questions, and will be on a new topic next week! In the meantime, keep sending in those questions! I love to hear them! In this episode I'll be sharing my honest thoughts on everything from sweeteners, butter, counting and tracking calories, feeling stuck in a plateau and a little bit more on The Program. Tune in to hear answers to the questions below:1. So much chatter about sweeteners and my thoughts on them!2. How do you get motivated to lose weight? Day to day and generally?3. How do you get over a plateau? I've lost 40 pounds and I can't lose anymore.4. Will this “diet” work if I don't eat veal, olive oil, or oatmeal?5. How did you start to count calories?6. My app keeps saying I'm over in my carbs and fats even though I'm staying in mycalories... I thought you just had to be in a deficit?7. Did you track lettuce and other salad items?8. Where did you start? Did you jump in with both feet or did you make changesover time?9. What did/do you use to moisturize?10. Do you have any advice for somebody who's trying to lose their last 30 pounds?11. What do you use instead of butter?12. Good For You Gladys Question of the Week!13. How is The Program different from your podcast?I hope this episode serves as the inspiration you need to keep going, even if it's not always what you want to hear! If you enjoyed this episode, leave  a rating or review from where you are listening from! Never forget to keep trying, keep tracking, don't be intimidated and don't give up. You've totally got this!Episode Mentioned: 051 The Big AnnouncementLooking for help on your weight loss journey? I've created a couple of resources for you:• My NEW 53 week weight loss program, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor: https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time', which you can find here:  https://charlotte-skanes.mykajabi.com/getstarted• My brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “WebsiteInstagramFacebook

Dr. Plank's Weight Loss & Nutritional Nuggets
Learn to Eat for Fast Weight Loss by Dr. Susan Plank

Dr. Plank's Weight Loss & Nutritional Nuggets

Play Episode Listen Later Apr 7, 2024 14:59


Watch as Dr. Susan explains her foundational health concerns for women looking to lose weight. She also walks through examples of her client's eating patterns to share insights on how to lose weight fast. These are proven techniques Dr. Susan uses daily in her weight loss practice. Whether it's menopausal weight gain, blood sugar concerns, or stubborn weight of any age, Dr. Susan Plank has been successful in guiding clients to confidently reclaim their health through her Breakthrough Weight Loss Eating Plan. Sorry, this video should have better quality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message

Healthy Emmie
#229: Healthy Habits for Fast Weight Loss To Start Doing Today

Healthy Emmie

Play Episode Listen Later Feb 4, 2024 12:44


The Exam Room by the Physicians Committee
Five Foods For Fast Weight Loss with Dr. Neal Barnard | Exam Room Podcast

The Exam Room by the Physicians Committee

Play Episode Listen Later Jan 1, 2024 42:19 Very Popular


These five foods can help you lose weight and most aren't even low-carb!   Learn how they can turbo charge your body's ability to burn fat as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on the 500th episode of The Exam Room Podcast!   Dr. Barnard's Five Foods for Weight Loss  1.) Berries 2.) Cinnamon 3.) Brown rice 4.) Cruciferous vegetables 5.) Melons   The author of The Power Foods Diet also reveals foods that work like powerful weight loss drugs like Wegovy and Ozempic, but carry none of the side effects.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj   — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events   VIP sign up: https://www.pcrm.org/examroomvip   — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org   — — FOLLOW US — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Modern Medicine Movement
132: LONGEVITY SECRETS with Dr. Ryan Greene

Modern Medicine Movement

Play Episode Listen Later Oct 6, 2023 47:56


In this episode, I talked to Dr. Ryan Greene about SECRETS for Fitness, Longevity, Sleep, Weight Loss and so much more! You can follow Dr. Greene on:Instagram: https://www.instagram.com/dr_greene_do/Monarch Clubs Website: https://monarchclubs.com/____________Show Sponsors:My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF___________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993LIVE Q+A and HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

NextGen Radio
141. [Ask Next Gen] #1 Tip for FAST Weight Loss? Is Jumping Rope A Good Exercise? I Want To Do a Pull-Up, but Have Never Been Able to do One. Where Should I Start?

NextGen Radio

Play Episode Listen Later Sep 22, 2023 20:44


Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.

The Low Carb Hustle Podcast
201: 5 Foods to Eat for Fast Weight Loss

The Low Carb Hustle Podcast

Play Episode Listen Later Jul 31, 2023 20:39


Looking to shed some pounds while maintaining high energy levels? Look no further! Did you know that certain foods like cauliflower and celery have negative calories, meaning the more you eat, the more weight you can lose? We've got a fantastic five-day meal plan designed for fat loss and performance. Plus, we'll reveal five other foods that can be your allies on your weight loss journey. Start off your day with a big salad after breaking your fast or in the evening, as it helps fill you up without packing on the pounds. For a low-calorie and low-fat option during winter, chili is the way to go. And if you want to prioritize toxin levels, go for organic chicken and pork. Concerned about grass-fed versus grain-fed beef? We'll clear that up for you too! So, let's embark on this journey together and achieve your weight loss goals while staying energized and satisfied!   [0:03 - 9:21] Cauliflower and celery have negative calories. The more of it you eat, the more weight you lose. Learn a couple foods that will help you lose weight and maintain a high energy level. Get a copy of his five-day meal plan for fat loss and performance. [9:22 - 17:20] Five foods that can help you in your weight loss journey. A big salad is a great first thing to do after breaking a fast or in the evening. Chili is a low-calorie, low-fat option for winter. Having a salad first is great because it fills you up. [17:20 - 19:00] choosing organic chicken and pork for lower toxin levels. how grass-fed vs. grain-fed beef has little difference except for omega-3 levels.  

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Is Fast Weight Loss Healthy? - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Jul 29, 2023 5:38


Is fast weight loss really healthy? Find out.

Modern Medicine Movement
How to end cravings | Solocast with Dr. Thomas

Modern Medicine Movement

Play Episode Listen Later Jul 21, 2023 42:40


My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
137: How to prevent and heal AUTOIMMUNE diseases | Dr. Akil Palanisamy, MD

Modern Medicine Movement

Play Episode Listen Later Jul 13, 2023 60:13


Cases of autoimmune disease are on a steeper rise than ever before. In this episode, Dr. Akil and I discuss how to potentially prevent and heal autoimmune diseases with simply daily practices and lifestyle changes! Dr. Akil's website:https://doctorakil.com/PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Mark Bell's Power Project
Experts Share Top Strategies for Fast Weight Loss!

Mark Bell's Power Project

Play Episode Listen Later Jun 29, 2023 77:22


In this supercut, a handful of weight loss experts share the secrets of nutrition, strength training, and cardio to achieve optimal weight loss. https://www.youtube.com/watch?v=g7lvBik_EVA&t=1184s Mark Bell's Power Project EP. 331 - Ethan Suplee - Childhood Obesity https://www.youtube.com/watch?v=FzvjFKXPumw Crucial Mistakes You're Making While TRYING to Lose Fat https://www.youtube.com/watch?v=xlQieHl0fxM Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893 https://www.youtube.com/watch?v=be1siTRCBAM&feature=youtu.be LOSE WEIGHT Using The Snake Diet - Cole Robinson || MBPP Ep. 242 https://www.youtube.com/watch?v=oZeZzSzlr8E&t=1s Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health MBPP Ep. 826 https://www.youtube.com/watch?v=yQw2U0_mX-Q Mark Bell's Power Project EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think https://www.youtube.com/watch?v=jXXi68rtS-I MBPP EP. 606 - 550lbs at age 17, A Real Life Weight Loss Story ft. Mike Cupples https://www.youtube.com/watch?v=NRRO3PFMOqQ&t=0s Dr. Spencer Nadolsky - The Doctor Who Uses Fat Loss Drugs to Reverse Obesity || MBPP Ep. 808 https://www.youtube.com/watch?v=waVWm0ULnug&t=2636s MBPP EP. 677 - How To Use Your Mind To Control Stress & Weight Loss https://www.youtube.com/watch?v=WdxmBYjhUdg&t=1s Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784 What's The BEST CARDIO For WEIGHT LOSS - Viewer Q&A MBPP Ep. 922 New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Recieve a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Mark Bell's Power Project
Experts Share Top Strategies for Fast Weight Loss!

Mark Bell's Power Project

Play Episode Listen Later Jun 29, 2023 77:23


In this supercut, a handful of weight loss experts share the secrets of nutrition, strength training, and cardio to achieve optimal weight loss.   https://www.youtube.com/watch?v=g7lvBik_EVA&t=1184s Mark Bell's Power Project EP. 331 - Ethan Suplee - Childhood Obesity   https://www.youtube.com/watch?v=FzvjFKXPumw Crucial Mistakes You're Making While TRYING to Lose Fat   https://www.youtube.com/watch?v=xlQieHl0fxM Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893   https://www.youtube.com/watch?v=be1siTRCBAM&feature=youtu.be LOSE WEIGHT Using The Snake Diet - Cole Robinson || MBPP Ep. 242   https://www.youtube.com/watch?v=oZeZzSzlr8E&t=1s Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health MBPP Ep. 826   https://www.youtube.com/watch?v=yQw2U0_mX-Q Mark Bell's Power Project EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think   https://www.youtube.com/watch?v=jXXi68rtS-I MBPP EP. 606 - 550lbs at age 17, A Real Life Weight Loss Story ft. Mike Cupples https://www.youtube.com/watch?v=NRRO3PFMOqQ&t=0s Dr. Spencer Nadolsky - The Doctor Who Uses Fat Loss Drugs to Reverse Obesity || MBPP Ep. 808   https://www.youtube.com/watch?v=waVWm0ULnug&t=2636s MBPP EP. 677 - How To Use Your Mind To Control Stress & Weight Loss   https://www.youtube.com/watch?v=WdxmBYjhUdg&t=1s Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784     What's The BEST CARDIO For WEIGHT LOSS - Viewer Q&A MBPP Ep. 922   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://drinkag1.com/powerproject Recieve a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box         ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Modern Medicine Movement
How DIETING created the biggest obesity crisis IN HISTORY | Dr. Hemingway solo ep.

Modern Medicine Movement

Play Episode Listen Later Jun 9, 2023 32:02


How dieting created the biggest obesity crisis in history AND how to lose weight without dieting! Grab a copy of my NEW BOOK, "PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health" https://www.amazon.com/dp/B0C6C16VCS?ref_=cm_sw_r_apin_dp_GW7E8AE5G2CJ8VV22CVFPERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
A New Take on Fat: How to get Body Fat to WORK FOR YOU | Dr. William Li

Modern Medicine Movement

Play Episode Listen Later May 25, 2023 55:06


On today's episode, I talked to Dr. William Li about the new science of metabolism, using body fat to your advantage, eating to beat disease, and so much more! Dr. Li is a world-renowned physician, scientist, speaker, and NYT Bestselling author of “Eat to beat disease” and “Eat to beat your diet.”Dr. Li's social links:Instagram: https://www.instagram.com/drwilliamli/?hl=enFaceBook: https://www.facebook.com/drwilliamli/Twitter: https://twitter.com/drwilliamli?lang=enYouTube: https://www.youtube.com/@DrWilliamLiDr. Li's books: https://drwilliamli.com/#PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
135: How to prevent Alzheimer's and other Neurodegenerative Diseases!

Modern Medicine Movement

Play Episode Listen Later May 4, 2023 44:55


Nearly one-sixth of the world's population suffers from a Neurodegenerative Disease (Alzheimer's, Dementia, etc.)! In this episode, I discuss how to avoid these devastating diseases and thrive during old age! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
*BONUS* Work and Longevity: Creating a career you love! | Ashley Stahl

Modern Medicine Movement

Play Episode Listen Later May 1, 2023 42:49


On today's show, Ashley Stahl and I discuss why meaningful work is an important longevity factor and how to do work that you love! Ashley Stahl has been featured on The Genius Life, TED Talks, Forbes, The Wall Street Journal, and more! Today I talked to Ashley Stahl about choosing a CAREER PATH that you LOVE, living your BEST LIFE, and so much more! Ashley's book: https://www.ashleystahl.com/you-turn/Ashley's Podcast: https://www.ashleystahl.com/podcast-page/FOLLOW Ashley:Instagram: https://www.instagram.com/ashleystahl/FaceBook: https://www.facebook.com/ashleystahlcoachingTwitter: https://twitter.com/AshleyStahlFOLLOW DR. HEMINGWAY:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
SNEAK PEEK: Chapter 1 of my new book!

Modern Medicine Movement

Play Episode Listen Later Apr 28, 2023 43:00


Today's episode features me reading the first chapter of my new book “PREVENTABLE: 5 Powerful Practices to Avoid Disease and Build Unshakeable Health.”I just received the first few physical copies this week! To preorder, click here: https://thomashemingway.podia.com/book Follow along:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
Can you reverse biological age? w/ Dr. Kara Fitzgerald

Modern Medicine Movement

Play Episode Listen Later Apr 20, 2023 63:11


Today I talked to Dr. Kara Fitzgerald about how to live YOUNGER, longer! Dr. Fitzgerald is a globally-renowned expert in Functional Medicine and natural ANTI-AGING. She is also a best-selling author and host of a top-rated Functional Medicine podcast! Kara's new book: Follow Kara:Instagram: https://www.instagram.com/drkarafitzgerald/FaceBook: https://www.facebook.com/DrKaraFitzgeraldTwitter: https://twitter.com/kfitzgeraldndDr. Fitzgerald's podcast: https://podcasts.apple.com/us/podcast/new-frontiers-in-functional-medicine/id1103271110Click here for PERSONAL Q+A with Dr. Thomas: https://thomashemingway.podia.com/thomas-hemingway-community FREE WEIGHT LOSS TIPS: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Balance365 Life Radio
Episode 268: The Trade-Offs of Fast Weight Loss

Balance365 Life Radio

Play Episode Listen Later Apr 19, 2023 20:16


Episode Overview You want weight loss, fast. And we're not here today to criticize that. No one truly desires slow results, we get it. So let's instead talk about the trade-offs of fast weight loss, and how to mitigate the associated risks. Before you dive into this episode, we want you to know we're hosting our always-popular Power Bowl Challenge in just a few weeks! Not only will you get some amazing recipes and make some new friends, but you'll also learn how simple it can be to put together high-protein, high-fiber, super-satisfying meals to help you reach your goals! Register right here. Key Points The four questions you need to ask yourself when pursuing weight loss The consequences of rapid weight loss How to physically and psychologically navigate weight loss safely Mentions Bill Campbell, PhD on Instagram Related Content Episode 224: Q+A – Dining Out Tips, Weight Loss Without Restriction, and the Optimal Number of Healthy Habits to Build at a Time Episode 201: You Want Weight Loss, But Can't Get Results. Here's Why. Transcript Download a copy of this episode's transcript here.

Modern Medicine Movement
Are blood sugar levels actually important? | Melanie Avalon

Modern Medicine Movement

Play Episode Listen Later Apr 13, 2023 63:18


In this episode, I talked to Melanie Avalon (one of the original proponents of intermittent fasting) about whether or not blood sugar levels are important, how to properly use intermittent fasting, and more! Melanie is the host of the top-rated "Melanie Avalon Biohacking Podcast", founder of AvalonX supplements, and best-selling author of "What, When, Wine." Instagram: https://www.instagram.com/melanieavalon/FaceBook: https://www.facebook.com/missmelanieavalonTwitter: https://twitter.com/MelanieAvalon___________The Good Life Gathering: https://brookehemingway.podia.com/general-admission-non-member-ticket-the-good-life-gathering PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
Fertility, Menopause, Birth Control, Hormone Health, and more! | Dr. Jolene Brighten

Modern Medicine Movement

Play Episode Listen Later Apr 6, 2023 53:51


Today I talked to women's health expert Dr. Jolene Brighten about all things HORMONE HEALTH! Dr. Brighten is the author of the best selling book, "Beyond the Pill" and her new book, “Is This Normal?” hits the shelves this week! She is a board certified naturopathic endocrinologist, and leader in women's health and hormone balance and she delivers in this information packed chat!Dr. Brighten's book: https://drbrighten.com/is-this-normal/?utm_medium=instagram&utm_source=linktree&utm_campaign=%E2%9C%A8is+this+normal%3F%E2%9C%A8Dr. Brighten's Instagram: https://www.instagram.com/drjolenebrighten/Dr. Brighten's FaceBook: https://www.facebook.com/drbrighten___________PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
129: BEATING DIABETES, Lasting WEIGHT LOSS, and more! | Dr. Tro Kalayjian

Modern Medicine Movement

Play Episode Listen Later Mar 30, 2023 57:43


Today I talked to Dr. Tro about how he lost 150 pounds, the keys to LASTING Weight Loss,  BEATING Diabetes, and more! Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician and co-host of the “Low Carb MD Podcast”. Dr. Tro's Podcast: https://podcasts.apple.com/us/podcast/low-carb-md-podcast/id1441557261FOLLOW Dr. Tro: https://doctortro.com/FaceBook: https://www.facebook.com/DoctorTroInstagram: https://www.instagram.com/doctortro/Twitter: https://twitter.com/DoctorTroPERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Modern Medicine Movement
128: Are low-carb sweeteners dangerous?

Modern Medicine Movement

Play Episode Listen Later Mar 23, 2023 36:21


Are carbs healthier than low-carb sweetners? Listen in the find out! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing