Podcasts about life strategies

Gardening doesn't have to slow down as we get older — but it does need to evolve. In this episode, award-winning garden writer and author Rhonda Fleming Hayes shares practical, empowering strategies from her new book, "Garden for Life: Strategies for Easier, Greener, More Joyful Gardening as We Age," showing how we can right-size our gardens, protect our bodies and continue growing with purpose and joy for decades to come. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

Dave shares his journey from military service to building a purpose-driven life focused on family and financial freedom. He breaks down his holistic wealth strategy, which goes beyond money to include intellectual, emotional, physical, and spiritual capital. We explore how major life events can spark a shift toward generational wealth, and discuss practical steps to move beyond simply earning income—by creating a clear vision, building the right team, and repositioning assets for growth, tax efficiency, and cash flow. If you're looking to align your wealth with your purpose and explore alternative investments, this episode delivers actionable insights you can use right away. [00:00] "Rethinking Wealth and Parenting" [05:12] Building Legacy Through Investment Strategy [08:39] Defining Fulfillment Through Self-Investment [11:49] "Holistic Wealth and Fulfillment" [14:42] "Scaling Wealth Through Strategy" [18:39] Asset Repositioning for Financial Efficiency [22:21] "Invest Beyond Savings for Growth" [23:56] "Achieving Financial Freedom Strategically" [28:56] "Game-Changing Investment Opportunities" [32:24] Invest Smart, Beyond One Market [33:56] "Year of Opportunity Framework" [36:23] Resilience: Navigating Life's Cycles [40:20] "Life-Changing Impact for All" [42:17] Inspire, Act, Impact Lives Connect with Dave Wolcott! Website LinkedIn Connect with The Cashflow Project! Website LinkedIn YouTube Facebook Instagram

This week's guest, Abby Horton, opens up about her journey as a Child Life Specialist working across ICU, burn, surgical, rehab, and inpatient settings—and how those experiences shaped the way she supports families navigating physical differences. From sudden trauma and accidents to limb differences, burn injuries, surgical scars, and hair loss from chemotherapy, Abby shares how parents can gently empower their children to own their story with confidence. She and Katie discuss simple, age-appropriate scripts that help children respond to questions about their bodies. Abby explains why modeling these conversations early matters, how to give kids space to answer for themselves, and why curiosity from peers is often just that—curiosity, not cruelty. If you've ever wondered how to help your child respond to stares, questions, or comments about a physical difference, this conversation offers practical tools and deep reassurance. Abby's biggest message? You're probably doing better than you think—and it's not about having perfect words, but about helping your child feel loved and supported. Today's Episode is sponsored by Moog Medical. Moog Medical is a trusted leader in infusion and enteral feeding technology, designing reliable, easy-to-use pumps that support safe, precise care for patients with complex medical needs—at home and in healthcare settings. Resources & Ways to Connect: Website: Little Lighthouses Child Life Services Instagram: @littlelighthouseschildlife Abby offers virtual support for families navigating physical differences, medical transitions, and post-hospital adjustment. Connect & Support from Child Life On Call: Subscribe: Never miss an episode on Apple Podcasts or Spotify. Visit insidethechildrenshospital.com to search stories and episodes easily Follow us on Instagram for updates and opportunities to connect with other parents Download SupportSpot: receive Child Life tools at your fingertips. Leave a Review: It helps other families find us and access our resources! Medical information provided is not a substitute for professional advice—please consult your care team.   Keywords: physical differences in children, limb difference support, burn survivor child, surgical scars in kids, hair loss from chemotherapy, child life specialist, five cent story, five dollar story, resilience in children, bullying vs curiosity, parenting medically complex child, body confidence in kids, hospital to home transition, psychosocial support for families, sibling advocacy, Little Lighthouses Child Life

What if 90% of what you're already spending could become a business deduction? In this episode of Life Changing Money, Barbara breaks down what it really means to “write off your life” and why it's one of the most powerful wealth-building tools available to business owners. If you're an entrepreneur, you are taxed on your profits, not your revenue. That means the goal isn't to make less money. The goal is to strategically lower your taxable income so you keep more of what you earn. Yet so many business owners wait until April to think about taxes… and by then, it's too late. Barbara debunks common myths around audits, loans, business valuations, and “not making enough to need strategy.” She explains why proactive tax planning (not reactive tax filing) is the real key to building wealth and creating freedom. Tune in to hear: Why business owners are only taxed on profits — and how to use that to your advantage The biggest myths keeping entrepreneurs from maximizing write-offs How to legally turn travel, board meetings, and even holiday trips into deductions Creative (and compliant) ways to write off meals, phones, home offices, and more Why most CPAs are reactive — and what that could be costing you The real audit statistics that might surprise you Why waiting until tax season guarantees you're overpaying How strategic write-offs can help fund major life goals like buying a home or adopting a child The mindset shifts that will help you stop fearing taxes and start planning proactively Sign up for the FREE Write Off Your Life Masterclass happening February 26th: https://taxedacademy.com/woyl-mc How To Get Involved: Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you. Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits. When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world. Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets! Do you have a burning question that you'd love to hear answered on a future show? Please email it to: podcast@yourtaxcoach.biz Sign Up For Our Newsletter Life Changing Money Podcast Get Tax Help!

We covered a lot of ground in this conversation, which is another way of saying we wandered bravely from topic to topic with the confidence of people who believe curiosity is a form of planning. It started with musical dreams, which immediately ran into taxes, because nothing crushes artistic ambition faster than discovering the government would also like a solo. From there we examined the mysterious phenomenon of celebrity wealth, which turns out to be mostly an illusion created by sunglasses, confidence, and someone else paying for lunch. Naturally this led us to government conspiracies, because once you realize famous people don’t have as much money as you think, it’s only a short hop to assuming someone is hiding something. We discussed survival skills for the collapse of society, a scenario everyone is very confident about despite having trouble assembling IKEA furniture. The Doomsday Clock came up, which is reassuring because it’s good to know the end of the world is being managed by people who own a clock. We also talked about zombies, because every serious discussion eventually circles back to zombies, the one apocalypse we’ve fully rehearsed thanks to television. Along the way we touched on personal health journeys, which mostly involve learning what foods now hate us, and food preferences, which are deeply emotional and should never be questioned. Black pepper emerged as a cultural force, gold mining as an economic mystery, and hibernation as an underutilized lifestyle choice for anyone tired of the news. In the end, the conversation proved that modern life is complicated, confusing, and possibly ending soon, but at least we can laugh about it while seasoning our food aggressively and considering a long nap.

We covered a lot of ground in this conversation, which is another way of saying we wandered bravely from topic to topic with the confidence of people who believe curiosity is a form of planning. It started with musical dreams, which immediately ran into taxes, because nothing crushes artistic ambition faster than discovering the government would also like a solo. From there we examined the mysterious phenomenon of celebrity wealth, which turns out to be mostly an illusion created by sunglasses, confidence, and someone else paying for lunch. Naturally this led us to government conspiracies, because once you realize famous people don’t have as much money as you think, it’s only a short hop to assuming someone is hiding something. We discussed survival skills for the collapse of society, a scenario everyone is very confident about despite having trouble assembling IKEA furniture. The Doomsday Clock came up, which is reassuring because it’s good to know the end of the world is being managed by people who own a clock. We also talked about zombies, because every serious discussion eventually circles back to zombies, the one apocalypse we’ve fully rehearsed thanks to television. Along the way we touched on personal health journeys, which mostly involve learning what foods now hate us, and food preferences, which are deeply emotional and should never be questioned. Black pepper emerged as a cultural force, gold mining as an economic mystery, and hibernation as an underutilized lifestyle choice for anyone tired of the news. In the end, the conversation proved that modern life is complicated, confusing, and possibly ending soon, but at least we can laugh about it while seasoning our food aggressively and considering a long nap.

We covered a lot of ground in this conversation, which is another way of saying we wandered bravely from topic to topic with the confidence of people who believe curiosity is a form of planning. It started with musical dreams, which immediately ran into taxes, because nothing crushes artistic ambition faster than discovering the government would also like a solo. From there we examined the mysterious phenomenon of celebrity wealth, which turns out to be mostly an illusion created by sunglasses, confidence, and someone else paying for lunch. Naturally this led us to government conspiracies, because once you realize famous people don’t have as much money as you think, it’s only a short hop to assuming someone is hiding something. We discussed survival skills for the collapse of society, a scenario everyone is very confident about despite having trouble assembling IKEA furniture. The Doomsday Clock came up, which is reassuring because it’s good to know the end of the world is being managed by people who own a clock. We also talked about zombies, because every serious discussion eventually circles back to zombies, the one apocalypse we’ve fully rehearsed thanks to television. Along the way we touched on personal health journeys, which mostly involve learning what foods now hate us, and food preferences, which are deeply emotional and should never be questioned. Black pepper emerged as a cultural force, gold mining as an economic mystery, and hibernation as an underutilized lifestyle choice for anyone tired of the news. In the end, the conversation proved that modern life is complicated, confusing, and possibly ending soon, but at least we can laugh about it while seasoning our food aggressively and considering a long nap.

We covered a lot of ground in this conversation, which is another way of saying we wandered bravely from topic to topic with the confidence of people who believe curiosity is a form of planning. It started with musical dreams, which immediately ran into taxes, because nothing crushes artistic ambition faster than discovering the government would also like a solo. From there we examined the mysterious phenomenon of celebrity wealth, which turns out to be mostly an illusion created by sunglasses, confidence, and someone else paying for lunch. Naturally this led us to government conspiracies, because once you realize famous people don’t have as much money as you think, it’s only a short hop to assuming someone is hiding something. We discussed survival skills for the collapse of society, a scenario everyone is very confident about despite having trouble assembling IKEA furniture. The Doomsday Clock came up, which is reassuring because it’s good to know the end of the world is being managed by people who own a clock. We also talked about zombies, because every serious discussion eventually circles back to zombies, the one apocalypse we’ve fully rehearsed thanks to television. Along the way we touched on personal health journeys, which mostly involve learning what foods now hate us, and food preferences, which are deeply emotional and should never be questioned. Black pepper emerged as a cultural force, gold mining as an economic mystery, and hibernation as an underutilized lifestyle choice for anyone tired of the news. In the end, the conversation proved that modern life is complicated, confusing, and possibly ending soon, but at least we can laugh about it while seasoning our food aggressively and considering a long nap.

SHINING WITH ADHD #210: ADHD in the Classroom: Real-Life Strategies from a Teacher Who Gets It The Childhood Collective1/7/2026SUMMARYWhat does ADHD look like in a real classroom, and how can parents and teachers work together to help kids thrive? In this episode, we're joined by Kristina Manning, a former general education teacher who shares TONS of practical, real-life strategies she has used to support students with ADHD. Kristina gives several whole-class ideas like morning meetings and communication boxes, as well as more individualized ideas you can bring to your child's teacher. Whether you're an ADHD parent, teacher, or both, you'll walk away with simple, realistic ways to help your child shine at school.MEET KRISTINA MANNINGKristina is a seasoned ADHD Parenting Coach with a wealth of experience in fostering harmonious family dynamics. With a background spanning 15 years in the education sector as both a classroom teacher and school counselor, Kristina founded Calm Minds Parent Coaching to address the critical need for parental support. She helps parents create peaceful and thriving home environments. Her passion lies in empowering parents of kids with ADHD to embody the principles of peaceful parenting and nurturing healthier relationships within the family unit.LINKS + RESOURCESEpisode #210 TranscriptKristina's WebsiteKristina's Free ADHD Parenting GuideThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Shining at SchoolShining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!Shining at School CourseHungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.HungryrootTime TimerWe can't have your attention and not mention Time Timer. This amazing tool helps with activity transitions, independence, and building executive function skills. Head to and use the code TCC to get a site-wide discount.Time Timer

Joy is more than fleeting happiness; it's a deeper,sustaining energy that gives our lives vitality and meaning.While happiness often depends on circumstances, joy is something we can cultivate, even amid stress, uncertainty, or conflict. It's the quiet undercurrent that helps us bounce back from hard days and reconnect. The more we allow joy in, the more it softens our relationships. Today we will explore practical ways to expand joy.

Before you take out the Christmas decorations, be sure to put away the pumpkins.  Colleen Klimczak, CPO, discusses organizing home offices & small businesses, paper & time management, using home spaces in their best possible way, and creating time with family in this weekly podcast. Learn more at PeaceOfMindPO.com!

✨ Episode Description:In science, waiting is part of the process—incubation times, culture growth, reaction cycles, and test results. But outside the lab, waiting shows up too: waiting for an acceptance letter, a diagnosis, a breakthrough, a yes, or even a sign that you're headed in the right direction.In this episode of Lipstick on Labcoats, Ashlei Lewis explores the emotional and spiritual experience of waiting—what it teaches us, how it shapes us, and why the pause is just as important as the discovery. Drawing from psychology, neurotechnology, and real lab stories, Ashlei connects the scientific discipline of “trusting the process” with the very human struggle of patience, uncertainty, and faith.Listeners will reflect on:The neuroscience of anticipationWhy waiting can heighten clarity and creativityHow delayed results in the lab mirror delayed answers in lifeStrategies to stay grounded during periods of uncertaintyThe hidden growth that happens in the waiting room—both literal and metaphoricalThis episode blends storytelling, science, and soulful insight to remind you that incubation isn't inactivity…it's transformation.✨ Optional Opening Script (if you want one):"Welcome back to Lipstick on Labcoats, the show where science meets soul. Today's episode is for anyone in a season of waiting. Waiting on lab results, waiting on life to make sense, waiting on a dream to sprout. In the lab, we know that some reactions can't be rushed—too soon, and the experiment fails. Too impatient, and you miss the moment of change. Life is strangely similar.""So let's talk about what's happening beneath the surface while you wait—and why the quiet, unseen parts of the process are often the most powerful."

Ready to reclaim your power and supercharge your leadership? Don't miss Episode 175 of the DYL Podcast, where host Adam Gragg gets real about the sneaky ways we give our power away to emotions, fears, and even the outcome of a lobster dinner! Adam breaks down the everyday traps—from that tough conversation you're avoiding to letting a bad day hijack your mood—and hands you the keys to take your power back.In this episode, you'll discover:Why your thoughts, emotions, responses, and actions are the real game-changersHow to stop ruminating and start acting with intentionThe simple daily habits that put you back in the driver's seat of your lifeStrategies to face your fears, crush avoidance, and lead yourself (and others!) with confidencePlus, you'll laugh, learn, and walk away inspired to tackle whatever you might be giving your power to right now.Listen now and discover the liberating truth: you get to decide your legacy, no one else!Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Healthhttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 "Face Fears, Teach Lessons"05:09 "Beliefs, Power, and Choice"08:17 "Managing Thoughts Through Positivity"12:22 Cycle of Worry and Control15:28 Facing Rejection and Self-Awareness17:17 "Empower Your Mental Health"22:12 "Preparing for Emotional Responses"25:57 "Keep Commitments, No Excuses"28:01 "Building Habits Through Routine"29:44 "Insight vs Action: Take Risks" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

The UK Government's Best Start in Life strategy, released in July 2025, sets out a cross-departmental vision to improve services for children and families in England. While it acknowledges the importance of early childhood, this article and podcast episode explores the significant gaps in funding, workforce support, and inclusion—raising critical questions about its implementation and long-term impact. Read the article here: https://thevoiceofearlychildhood.com/the-best-start-in-life-strategy-and-what-it-means-for-the-sector/ This episode is in partnership with Nursery Management Show: Nursery Management Show is the largest show dedicated to nursery management and leadership. Join us on the 28th November 2025 for one day of insightful content, discussion and networking for the early years sector, plus access to industry leaders, suppliers and providers. To find out more visit: https://nurserymanagementshow.co.uk/?utm_source=google&utm_medium=cpc&utm_campaign=brand_terms&utm_content=general&gad_source=1&gad_campaignid=23062247191&gbraid=0AAAAA9sh3mbG3FTDmUu7UbuKto_rjDnAW&gclid=CjwKCAjw3tzHBhBREiwAlMJoUoUljJvWMDBu15irIlZUiQNRF7umNlD8pTG0XXW-8q8zSK5rQnKXhxoC7wMQAvD_BwE Our 2026 conference info & tickets: https://thevoiceofearlychildhood.com/early-years-conference-2026/ Listen to more: If you enjoyed this episode, you might also like: · Should 4-year-olds really be expected to sit still? With Poppy LeMar - https://thevoiceofearlychildhood.com/should-4-year-olds-really-be-expected-to-sit-still/ · Elevating children's thinking: Conceptual understanding through inquiry and play with Sue Tee - https://thevoiceofearlychildhood.com/elevating-childrens-thinking-conceptual-understanding-through-inquiry-and-play/ Get in touch and share your voice: Do you have thoughts, questions or feedback? Get in touch here! – https://thevoiceofearlychildhood.com/contact/ Episode break down: 00:00 – Welcome! 02:00 – What is the Best Start in Life strategy? 04:15 – A critical eye on the strategy 06:00 – Funding and optional extras 08:00 – Funding in economically deprived areas 10:00 – Qualifications & a graduate workforce 15:00 – The experience based route to being qualified 16:00 – Family Hubs and community 18:30 – Support for children with SEND 20:00 – Ofsted inspections & inclusion 22:00 – Social enterprises & non for profit 27:00 – Government Policy at the Nursery Management Show 29:30 – School readiness within the strategy 34:00 – Further reading & information For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

If you've ever hit a weight-loss goal and then asked yourself, “Now what?”, this episode is for you. In today's episode, we tackle the messy mindset shift around maintenance and your questions about it. We dig into why it feels scary, how it's misunderstood, and what it really takes to stay consistent without sliding back into old habits or getting stuck chasing the scale forever. Maintenance isn't about “going back to normal,” it's about redefining your normal, with more food, more freedom, and a lot less stress.From normal fluctuations to the death grip on dieting, this episode is packed with practical coaching wisdom and vulnerable shares. Whether you're just dipping your toes into maintenance or already deep in it and wondering if you're “doing it wrong,” you'll walk away with clarity, encouragement, and a new lens for success that isn't tied to the number on the scale.“Maintenance is the light at the end of the tunnel. It's not a punishment. It's the goal.”- Meri “Acknowledge that you're scared, but do it anyway, because nothing changes if nothing changes.”- Amy Rudolph“You don't have to be in a fat loss phase to be making progress. You can live here and thrive here.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why maintenance often triggers anxiety - even more than fat loss.The psychological trap of trying to “build in a buffer” before entering maintenance.Why scale fluctuations don't automatically mean fat gain.What to expect (and not panic about) when reversing to maintenance calories.The role of data beyond the scale: progress photos, clothes, consistency.How to spot the difference between intentional habits and old patterns creeping back.Real talk on step counts, body composition shifts, and the role of nutrition.The mindset shift from “weight loss is the goal” to “living well is the goal.” Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramMaintenance Masterclass EpisodeWhen to take a Maintenance Break?Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Registered dietitian, Sarah Schlichter shares actionable, real-world strategies that help parents increase their child's intake of fruits and vegetables without turning mealtime into a battle.

Former Disney executive turned entrepreneur Vance Morris reveals the systematic approach that transformed his carpet cleaning business into a million-dollar operation and how any business owner can apply Disney's legendary customer experience principles to command premium prices and create lifelong client relationships.In this episode, Vance breaks down his famous $125K auto parts campaign, shares Disney's systematic approach to business operations, and reveals his proven "10-10-10" prospecting method that generates 73% response rates while competitors struggle with digital noise.

What does it take to go from cleaning carpets to leading a multimillion-dollar company—and still wake up every day driven to innovate, serve, and lead?In this episode of Healthy Lifestyle, Host & America's #1 Take Action Success Coach & Strategist, Lori Anne De Iulio Casdia, sits down with entrepreneur Aaron Provencal, who scaled a restoration company to over 100 employees before selling in 2021. Today, he consults in mergers & acquisitions, leads a thriving real estate portfolio, co-owns OsteoStrong Rancho Cordova, helps families and businesses save thousands on healthcare through Impact Health Sharing, and is launching new innovations—including AirGuard Blower, manufactured in Vietnam.

In this compelling follow-up to Episode 98, Enzo Narciso returns to Stories from the Field to reflect on his transformation since first sharing his journey in 2020. A former wilderness therapy client who overcame addiction and a near-fatal overdose, Enzo now mentors young men transitioning home from treatment through his program, Life Strategies. He speaks candidly about the lasting impact of wilderness therapy—both its challenges and its gifts—including the controversial practice of being transported to treatment. Enzo unpacks how time in nature laid the foundation for his emotional awareness, mindfulness practice, and sense of purpose. Now pursuing a graduate degree in addiction counseling, Enzo shares insights for parents, educators, and professionals supporting boys and young men struggling with confidence, direction, and emotional growth. Whether you're an advocate or a skeptic of wilderness therapy, Enzo's grounded and thoughtful perspective offers a valuable lens into how healing can begin—often in the most unexpected places. Will White's men's coaching and retreats website is wmai.org.  

In this episode, Mardi Winder-Adams sits down with Kim Schreffler for a compassionate and practical conversation about the journey through divorce and the often-overlooked process of reclaiming one's identity afterward. Kim draws on her many years supporting others through major transitions, not only as a phone psychic but as a steady presence for those facing some of life's biggest hurdles. She discusses how divorce is not just a legal or logistical challenge, but truly the end of a chapter, what she calls “the death of a relationship and the life you thought you'd have.”Together, Mardi and Kim explore why it's essential to acknowledge and allow room for grief, rather than simply powering through. They touch on the all-too-common struggle of shouldering every responsibility alone, especially for women who may feel pressured to keep the household running smoothly, even as things fall apart. Kim gently encourages listeners to relinquish the idea of being “Superwoman” and instead accept help in both big and small ways, whether someone cooking a meal, folding laundry, or providing emotional support.Finances are a critical element of moving forward, and Kim shares her own story of financial surprises during her divorce. She stresses the need to organize assets and debts, establish a basic budget, and approach things step by step, always keeping the tasks manageable and allowing for breathing room.The conversation turns to regaining a sense of self after divorce. Kim recommends small daily acts of kindness, like enjoying a favorite meal on fine china or turning an everyday shower into a small relaxation ritual. Mardi and Kim discuss the value of creating new routines and traditions, particularly if children are involved, and the importance of allowing joy back into life through simple pleasures. They also offer a word of caution about oversharing online, emphasizing privacy and self-protection during this vulnerable time.Kim closes the conversation with the reminder that, while the light at the end of the tunnel can feel distant, it's not an illusion and, with time, the future may hold more than you imagined. Both Mardi and Kim provide reassurance and practical tips for anyone moving through divorce, highlighting the small steps and supportive communities that make recovery and renewal possible.About the Guest:Kim Schreffler is a passionate advocate for embracing life's transitions, having experienced firsthand the loss that comes with the end of a relationship and the dreams it represented. She understands that such endings carry real grief and trauma, and acknowledges the pain—recognizing that it "really does suck." Yet, Kim believes in honoring the grieving process and encourages others to not only breathe through the loss, but also to remain open to new beginnings. Through her journey, Kim inspires others to find hope and possibility on the other side of pain, reminding us that when we accept the end of one chapter, we create space for something potentially even better.To connect with Kim:Website: https://www.getwithkim.comAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn:...

In this episode, Peter Singer explains why ethics and joy belong together. He offers a moral wake-up call as he shares his now-famous “drowning child” thought experiment: if we saw a child drowning right in front of us, we'd act without hesitation. So why do we so often fail to act when suffering is farther away?Peter challenges the idea that ethics is about rigid rules or self-denial. Instead, he argues that living ethically is a path to a more joyful and meaningful life. This conversation explores how generosity, purpose, and even activities done purely for pleasure—like surfing—can all be part of a good life.Feeling overwhelmed, even by the good things in your life?Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:[00:02:31] Ethical obligations in everyday life.[00:06:45] Helping those in extreme poverty.[00:10:46] Happiness and moral responsibility.[00:11:45] Moral progress in civilization.[00:16:12] Saving children from malaria.[00:21:02] Measuring happiness effectively.[00:25:02] Happiness and money connection.[00:27:43] Personal identity and change.[00:32:00] Spiritual path and personal satisfaction.[00:43:05] Enjoying non-competitive activities.If you enjoyed this conversation with Peter Singer, check out these other episodes:Purposeful Living: Strategies to Align Your Values and Actions with Victor StrecherHow to Create a Life Strategy for Meaningful Change with Seth GodinFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like life is just way too much sometimes and your weight loss goals get put on the back burner? The laundry is piled high, the kids need you every five minutes, work is chaotic, and suddenly your routine is gone. You start asking yourself, “Is it even worth it right now?”This episode is your lifeline when life gets messy. I'm sharing exactly what to do when life feels chaotic–so you don't just throw your hands up and quit. I'm pulling back the curtain on what's really been going on in my own world—and how I'm still showing up (without falling apart). Whether you're caring for a loved one, adjusting to postpartum life, or just straight-up exhausted, this one's for you.Inside, I'm sharing 4 real-life weight loss strategies that actually work when life is chaotic—plus stories from my clients who are doing the same. You don't need to do it all. You just need a plan that bends without breaking.If you're ready to stop quitting every time life gets hard, this episode will help you keep going, even on the busiest, hardest days.xoxo,JackieMORE FROM JACKIE: >

ARFID is not just a childhood diagnosis. In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, I am joined by registered dietitian Caroline (Callie) Holbrook, RD, to discuss what Avoidant/Restrictive Food Intake Disorder looks like in adults and how to navigate food and nutrition in ways that feel safe and supportive. Callie shares her expertise in working with adults with ARFID, highlighting how it often intersects with neurodivergence, sensory sensitivities, and the pressures of adult life such as relationships, work events, travel, and meal planning. We also talk about how shame develops around food, the impact of wellness culture, and why rigid nutritional rules can make ARFID even harder to manage. Content Caution: This episode includes discussions of eating disorders, food-related anxiety, shame, and nutrition planning. Please take care while listening and step away if needed. What We Cover in This Episode: How ARFID presents differently in adults compared to children The role of shame and social pressures in adult ARFID Strategies for building safe foods lists and reducing overwhelm Why processed foods can be a helpful and low-stress option Collaborative, neurodivergent-affirming approaches to nutrition Addressing sensory sensitivities, executive functioning challenges, and interoception Why progress may mean building energy intake and problem-solving around meals instead of immediately trying new foods This episode emphasizes flexibility, autonomy, and creating supportive environments for eating, including practical tips such as adjusting lighting, using sound regulation tools, and using distractions during meals. Why This Episode Matters: Adults with ARFID often feel misunderstood and pressured to eat in ways that do not align with their needs. This episode validates adult ARFID experiences and offers real-life strategies to navigate food safely and respectfully. About Caroline "Callie" Holbrook, RD: Callie is a Registered Dietitian based in San Diego, California. Originally from Alabama, she relocated across the country four years ago. Callie has extensive experience working in various levels of eating disorder treatment, including residential, partial hospitalization, intensive outpatient, and outpatient care. She has long been passionate about the field of eating disorders and has valued every step of her professional journey. Callie recently opened her own private practice in San Diego, specializing in eating disorders, ARFID/selective eating, and Intuitive Eating. She also provides nutrition counseling for individuals seeking a weight-neutral approach to diabetes care. Listen to Related Episodes: ARFID & Nutrition with Callie Holbrook, RD on Apple & Spotify. Living with Adult ARFID: Relationship Challenges No One Talks About on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. Stuck on Empty: Autistic Inertia, ARFID & the Struggle to Eat on Apple & Spotify. ARFID in Adults vs ARFID in Children on Apple & Spotify. Resources and Links: Connect with Caroline Holbrook, RD: www.holbrookrd.com Email Caroline: www.drmariannemiller.com Take the Next Step If you want in-depth tools for understanding and supporting ARFID in yourself or someone you love, check out my ARFID and Selective Eating Course. This self-paced course covers ARFID research, sensory sensitivities, neurodivergence, and practical strategies for everyday life.

Welcome to another inspiring episode of the She Shift! In today's episode, “From Burnout to Balance," host Pamela Stone sits down with Dr. Lynise Green—an integrative wellness and leadership consultant—for a powerful conversation about overcoming burnout, especially for women over 45. Together, we explore the subtle signs of burnout, why high-achieving women often overlook these warning signs, and how a mindful shift can lead to a lasting work-life balance and improved mental health. Dr. Green shares her journey from engineering to becoming a naturopathic doctor, offering practical self-care tips, stress management techniques, and insights on boundary-setting that prioritize women's wellness in midlife. This episode delivers actionable advice for professional women navigating midlife transitions, including C-suite executives and ambitious women reinventing themselves. Learn about redefining success, protecting your peace, and embracing holistic wellness to unlock greater clarity, energy, and joy in your next chapter. Whether you're navigating a demanding career or embarking on your “what's next,” this episode is your guide to shifting from burnout to balance and unleashing your full potential. Please tune in and change with us!   Stay connected to Dr. Green at www.wellwithl.com Stay connected to She Shift at www.sheshift.com  

In this episode, Victor Strecher discusses purposeful living and strategies to align your values and actions. Vic shares his imperfect journey back to meaning and to living for what matters most after losing his daughter. He explores what it means to be purposeful versus just having a purpose, how energy and vitality play a role in living out our values, and why purpose isn't just for the privileged.For the first time in over three years, I've got a couple open spots in my coaching practice. If you're a thoughtful business owner, creator, or leader feeling stuck in scattered progress or simmering self-doubt, this might be the right moment. Through my Aligned Progress Method, I help people move toward real momentum with clarity, focus, and trust in themselves. If that speaks to where you are, you can learn more at oneyoufeed.net/align.Key Takeaways:The significance of purpose in life and its impact on well-being.Personal experiences of loss and grief, particularly the impact of losing a loved one on understanding purpose.The distinction between values, purpose, and meaning, and how they interconnect.The role of energy and vitality in living a purposeful life, including factors like sleep, mindfulness, and nutrition.The concept of mortality salience and its influence on identifying core values and priorities.Practical methods for discovering and articulating one's purpose, such as the headstone test.The accessibility of purpose for everyone, regardless of socioeconomic status.The relationship between purpose and happinessEncouragement for self-reflection and intentionality in daily life to align actions with personal values.If you enjoyed this conversation with Victor Strecher, check out these other episodes:How to Create a Life Strategy for Meaningful Change with Seth GodinHow to Shift Your Emotions: Moving from Chaos to Clarity with Ethan KrossFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mastering Money And Life Strategies by Radio Islam

Mastering Money And Life Strategies Part 2 by Radio Islam

In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and how our minds normalize what once moved us. Tali also explores ways that we can reawaken joy, purpose, and even moral clarity. It's an eye-opening look at the subtle ways we lose and then can reclaim our aliveness.Feeling stuck? It could be one of the six saboteurs of self-control—things like autopilot, self-doubt, or emotional escapism. But here's the good news: you can outsmart them. Download the free Six Saboteurs of Self-Control ebook now at oneyoufeed.net/ebook and start taking back control today!Key Takeaways:Concept of habituation and its effects on emotional responsesImportance of noticing the extraordinary in everyday lifeStrategies for counteracting habituation, such as taking breaks and diversifying experiencesRelationship between habituation and creativityImpact of social media on emotional well-being and habituationExploration of habits and addiction, particularly in relation to social mediaDiscussion on the nature of lying and habituation to dishonestyThe balance between exploration and exploitation in personal experiencesThe complexities of human emotions and expectations, particularly regarding women's rights and happinessEncouragement to experiment with life choices to enhance well-being and fulfillmentIf you enjoyed this conversation with Tali Sharot, check out these other episodes:How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi JhaHow to Create Elastic Habits that Adapt to Your Day with Stephen GuiseFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode with Kash Rocheleau, you'll get a behind-the-scenes look at how she balances being a CEO, mom, and business owner—without losing sight of what's really important. From navigating career transitions and setting boundaries, to handling industry changes and finding purpose in the day-to-day, Kash shares her story in a refreshingly authentic way. Follow her on LinkedIn: https://www.linkedin.com/in/kash-rocheleau-a0678528/ 

If you're feeling the weight of stress and overwhelm in your property management career, you're not alone. In today's episode, we're taking a step back and diving into personal insights from a transformative retreat in Bali.How this retreat helped them break free from the stress and overwhelm so common in property management. If you've ever felt the pressure of juggling client demands, property issues, and business growth, this episode is for you.We'll talk about how taking time for yourself, connecting with others, and rediscovering your purpose can completely shift the way you approach work and life. Whether you're a seasoned pro or just starting out, this episode offers practical tips and real talk on how to break free from burnout, manage your well-being, and find more balance in your career.Dives into the importance of prioritising yourself because success in property management isn't just about managing properties, but about managing your well-being. Kylie shares how taking time for reflection, connecting with others, and rediscovering your "why" can make all the difference. It's all about finding balance and clarity in a fast-paced world.The retreat taught the value of stepping back, even for just a moment, to reset and gain perspective. It's easy to get stuck in the grind, but taking breaks, getting creative, and leaning on others can help you see things more clearly. Kylie also talks about how small, intentional steps — like outsourcing tasks and using tech to streamline processes — can reduce stress and keep your business running smoothly.A reminder that you don't have to do it all alone. Taking care of yourself can lead to a more fulfilling career in property management.If you're feeling overwhelmed, take a moment to reflect, reach out for support, and make a small change. You've got this!“To be honest, Ash's retreat was exactly what my heart and mind needed, and I can't wait to share why this matters so much for all of us in property management.” - Kylie WalkerWe explore:Personal reflections from a retreat in BaliExperiences with stress in the property management industryImportance of connection and community among business ownersThe impact of stress on personal health and family lifeStrategies for self-care and reflectionReconnecting with one's core purpose in businessThe significance of stepping away from daily routines for new perspectivesEncouragement to seek support and share experiencesPractical steps to alleviate stress in the workplacConnect with Done For You ServicesDone For You Services - https://dfys.com.au/Find out about our Done For You Social Media Management - https://dfys.mykajabi.com/done-for-you-smFind out about our Done for You Lead Generation - https://dfys.mykajabi.com/done-for-you-lead-generationConnect with Done For You Services: https://www.instagram.com/doneforyouservices_/Kylie's ResourcesProperty Management Growth School:...

In this episode, I'm joined by cognitive psychologist and ADHD expert Eliza Barach to explore the brain-based differences that drive many of the challenges (and strengths!) that come with ADHD.   Together we cover:   The neuroscience of an ADHD brain and why having this basic knowledge can be so impactful for your parenting! How understanding the roles of dopamine and norepinephrine are important aspects of understanding your child (or yourself!) with ADHD. Why people with ADHD are more vulnerable to all forms of addictions. And while our culture rewards some addictive behaviors (like workaholism) while condemning others, both can have negative impacts on your mental health. How to make transitions easier for your child with ADHD. (Want to learn more about this topic? Check out episode 295. How can I get my child with ADHD go from one activity to the next without a fight?) Specific and real-life strategies parents can implement to add more stimulation to boring tasks that will decrease the amount of fights and power struggles between you and your child. Why kids with ADHD are so prone to meltdowns and how pointing out the logic to your child in these hot moments can help lay the foundation for more self-regulation in the future. (But, only if you do so in the "right" way.) Activating your child's Task Positive Network can be regulating for the nervous system—what parents can do to get this part of your child's brain to turn on. The failing of the system for diagnosis of ADHD, especially in girls and marginalized communities, and why getting a diagnosis is so vital for allowing proper support for a person's unique strengths and challenges.  If you've ever wondered whether your child might have ADHD, felt unsure how to support them without constant conflict, or simply wanted to better understand their needs, this episode is packed with clarity, compassion, and expert insights you can put into practice right away.     LEARN MORE ABOUT MY GUEST: https://www.neural-revolution.com/   ADDITIONAL REFERENCES AND RESOURCES:

#407 In this episode of the Millionaire University Podcast, host Brien Gearin engages with Mike Oster, a Brigadier General, business owner, and author, to discuss the profound impact of maintaining a positive attitude, especially in relation to business building and personal growth. Oster shares his extensive military background, emphasizing lessons learned from leadership and the importance of a positive mindset. He unveils his journey from joining the National Guard to becoming a full-time military officer and later transitioning into entrepreneurship with ventures like Massage Envy franchises and real estate investments. Oster highlights the significance of reconditioning negative self-talk, setting action-oriented goals, and the necessity of preparation and adaptability in both military and entrepreneurial endeavors. (Original Air Date - 5/22/24) What we discuss with Mike: + Unlocking the Power of Positive Self-Talk + Mike Oster's Journey: From Military Service to Entrepreneurship + The Essence of Positive Attitude in Business and Life + Strategies for Overcoming Challenges and Embracing Excellence + Reconditioning Your Mind for Success + The Military Mindset: Preparing for Business Battles + Building a Support System for Entrepreneurial Success + Taking the Leap into Entrepreneurship: Mindset and Preparation + Gratitude and Appreciation: Foundations of a Positive Life + Prioritizing Your Time and Goals for Entrepreneurial Success Links and resources from this episode: Learn more about Mike at ⁠Mikeoster.com⁠ Check out Mike's book - ⁠It Starts With Attitude⁠ To listen to this book on Audible for FREE, click ⁠here⁠. Thank you, Mike! Big shout out to Mike for sponsoring today's show! To learn more about Mike, go to ⁠Mikeoster.com⁠. For more information go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MillionaireUniversity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/millionaire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're celebrating one full year of the TRIBE BUILDERS podcast with a guest who's part of my personal board of directors—Mark Dalessandro. Mark is the kind of person you call when you need a clear, honest sounding board. In this episode, we dive into the power of chosen family, building strong partnerships, and the importance of getting out of your own way. Mark shares how reflecting on what works (and what doesn't) has guided his journey—from a successful exit in the event production world just before COVID, to building a thriving real estate business today. We talk about: How to vet a partnership (Mark has a great track record) Surrounding yourself with the right team—and then actually supporting them Why action is the key to forward motion A surprisingly useful piece of parenting advice from Will Smith This conversation is full of wisdom from someone who leads with curiosity, courage, and intention. Thanks for sticking with us for 52 episodes—we're just getting started. Follow & Connect with Mark: Instagram @mark__dalessandro Bluesky @markdalessandro.bsky.social Follow Tanya: Tiktok @tanyarooneymn   Instagram @tanyarooneymn   Facebook @tanya.rooney28   youtube @tanyarooneymn www.tanyarooney.com

LISTEN TO THIS EPISODE IF YOU WANT A FULFILLING LIFE & A THRIVING BUSINESSYou didn't start your business just to be overwhelmed every day. In this episode, I'm sharing the honest truth about how I've built a life that feels good and a business that's growing — and what you can take from it.I'll walk you through:The 4 steps that helped me build a sustainable businessThe 3 core pillars that make life feel fulfilling againWhy balance doesn't mean 50/50 and what actually mattersHow time management + discipline create space to slow downWhy strategy and community are your greatest assetsThis episode is part pep talk, part strategy — so if you've been chasing the dream but feeling burnt out, this is your sign to shift things.Topics We Discuss: Fulfillment, Time Management, Life-Work Balance, Business Growth, Community StrategyFREEPRENEUR STARTER KIT FREEBIE // DOWNLOAD

When we're intentional and thoughtful about our career, children, aging parents and our home management, we're more likely to live fulfilling, vibrant and healthy lives. In her new book, "The Four Jobs Club," Kathryn Sollmann brings together the wisdom of dozens of successful women, offering practical strategies from successful women on juggling multiple roles without sacrificing well-being. Discover how embracing imperfection, taking a long-term view, and reframing your approach to financial security and household management can transform your health journey!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com  RESOURCES AND SOURCES (some links may be affiliate links) KATHRYN SOLLMANN AND THE 4 JOBS CLUB The 4 Jobs Club: How Smart Women Care for It All: Kids, Aging Parents, Home and Career, Kathryn Sollman Website LinkedIn Instagram     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory  In this "Lessons" episode, Gretchen Rubin, Happiness Expert, breaks down the four tendencies framework that illuminates how responses to expectations shape behavior. Learn why identifying whether you're an upholder, questioner, obliger, or rebel is vital for self-awareness, and understand how this insight empowers better decision-making and personal growth.➡️ Show Linkshttps://successstorypodcast.com  YouTube: https://youtu.be/sBxJD-Hn9JIApple: https://podcasts.apple.com/us/podcast/gretchen-rubin-nyt-bestselling-author-podcaster-speaker/id1484783544Spotify: https://open.spotify.com/episode/2VINQSxl2eynFL1K8FZLks➡️ Watch the Podcast on YouTubehttps://www.youtube.com/c/scottdclary

Turns out strategy isn't just for business, it's for life. And that's what we're diving into with an old friend today, Seth Godin. Seth is an author, entrepreneur, and teacher who has spent decades helping people find clarity and take purposeful action. In his latest book This Is Strategy: Make Better Plans, Seth challenges us to abandon outdated systems and instant gratification in favor of smart, purposeful choices that shape a better tomorrow. Seth Godin is renowned for his pioneering work in marketing, leadership, and changing the status quo. He has written 21 bestsellers, including classics like “The Dip,” “Linchpin,” and “Tribes.” Seth has also founded several groundbreaking companies and inspired millions through his teachings on everything from effective promotion to the spread of world-changing ideas. Photo credit: Darius Bashar and Archangel Guest: Seth Godin, author of This Is Strategy: Make Better Plans Website | Instagram | Akimbo: A Podcast from Seth Godin Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Coaches & Leaders: Tap a Game-Changing Credential - The Certified Sparketype® Advisor Training.  Differentiate yourself as a certified professional with a powerful command of the Sparketype® body of knowledge, professional-level tools, processes, engagement formats, and strategies, while equipping yourself to guide individuals, groups and teams through change with confidence and clarity. Learn more & apply to the Certified Sparketype ® Advisor Training and Certification today. Presented by LinkedIn.

Optimizing Brain Health in Mid-Life: Strategies to Avoid Cognitive Decline Episode Summary: In this episode, we dive deep into the science behind cognitive decline and explore actionable solutions to optimize brain health in mid-life. As we age, protecting the brain becomes essential to prevent conditions like Alzheimer's, Parkinson's, and cognitive dysfunction. This episode highlights key strategies to preserve cognitive function, from nutrition and exercise to stress management and hormone balance. Tune in to learn how to proactively combat brain aging and boost cognitive performance at any age. Key Takeaways: Leaky Gut: Toxins, bacteria (LPS), and cytokines leak into the bloodstream, triggering systemic inflammation that reaches the brain. LPS & Microglial Activation: LPS from the gut triggers microglia activation in the brain, causing chronic neuroinflammation and neuronal damage, particularly affecting dopaminergic neurons. Dopamine Depletion & Mitochondrial Dysfunction: Chronic gut inflammation leads to oxidative stress, mitochondrial dysfunction, and dopamine depletion, contributing to Parkinson's symptoms and cognitive decline. H. pylori Impact: H. pylori can deplete dopamine and interfere with dopamine medications in Parkinson's patients. Alpha-Synuclein Aggregation: Leaky gut can lead to the misfolding of α-synuclein proteins, which spread from the gut to the brain via the vagus nerve, worsening Parkinson's disease. Zonulin & BBB Breakdown: Increased zonulin from stress weakens both the gut lining and the BBB, allowing toxins and inflammatory molecules to cross into the brain, exacerbating neuroinflammation. Learn More: Rethinking Parkinson's Disease – Martha's Quest Tune in to learn more about how to protect your brain, optimize your health, and thrive as you age. Don't Forget to Subscribe: Hit Subscribe to The Coach Debbie Potts Podcast and stay tuned for future interviews with Martha Carlin and Dr. William Davis.

Dr. Phil provides an eye-opening journey into the art of living a fulfilled and intentional life. In this episode, he breaks down pivotal strategies for understanding yourself, sharpening your mind, and pursuing what truly matters to you. From the science behind self-reflection and positivity to busting myths like willpower, Whether you're looking for actionable advice or a new perspective on life, this episode delivers the tools and insights to help you thrive. Tune in and take the first step toward your best self! Thank you to our sponsors: 120Life: Go to https://120Life.com and use code PHIL to save 15% Zecliner: Visit https://Zecliner.com today Preserve Gold: Visit: https://drphilgold.com/  Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today.  

The BH Sales Kennel Kelp Holistic Healing Hour: Grandpa Bill  Today on The BH Sales Kennel Kelp Holistic Healing Hour  we explore the power of music and memory with a unique exercise inspired by the Beatles' Sgt. Pepper's Lonely Hearts Club Band. We'll transform this iconic album into a personalized 'Mind Palace,' using each song as a distinct room or scene to enhance focus and recall. This isn't just about remembering lyrics; it's about creating mental connections, boosting cognitive function, and unlocking your inner potential. Tune in to discover how this creative technique can bring clarity and focus to your daily life, sales strategies, and overall well-being."Grandpa Bill Asks: What are some of the most vivid memories you associate with music, and how do those memories make you feel?  Beyond today, where else in your life could you benefit from improved focus and memory, and how do you envision this technique helping you achieve that? YouTube @billolt8792:Hey everyone, Grandpa Bill here! Ever wish you had a superpower for remembering names, facts, or even your life's pitch? In this video, we're diving into a fascinating memory technique using the Beatles' Sgt. Pepper as our guide. We'll build a 'Mind Palace' together, associating each song with memorable images and ideas. This fun and engaging exercise will not only sharpen your memory but also boost your creativity and mental agility. Get ready to unlock the potential of your mind with this unique approach!"Grandpa Bill Asks: What's one thing you'd love to improve your memory of, and why is it important to you?  What other creative tools or techniques do you use to enhance your memory or learning?Community Advocacy Program- 

On Washington Wednesday, pro-life legislation and executive actions; on World Tour, news from the DRC, France, Australia, and China; and military chaplains in South Sudan. Plus, hungry diplomats, Brad Littlejohn on TikTok's grace period, and the Wednesday morning newsSupport The World and Everything in It today at wng.org/donate. Additional support comes from OneLife. A Christian gap year program that allows students to grow in their faith, travel, and earn college credit. More at OneLifePath.orgAnd from A-B-W-E Offering the free ebook Seize the Moment: 8 Ways Pastors Can Leverage Today's Freedom for Tomorrow's Mission abwe.org/seizethemoment

Here is a link to register for the Wednesday Live Live Life By Design Master Class Live Life By Design Live

Welcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone density. We explore the living nature of bone, the significance of DEXA scans, and the role of exercise and nutrition in maintaining bone health. Our conversation emphasizes the need for consistency in health practices and the potential of intermittent fasting as a simple yet effective strategy for improving overall health.Takeaways-- Back casting helps individuals plan for a healthier future.-- Bone density is crucial for preventing fractures and maintaining quality of life.-- Osteoporosis is often misunderstood; traditional weight training may not effectively build bone density.-- DEXA scans provide important insights into bone health but have limitations.-- Hormonal and nutritional factors significantly influence bone density.-- Osteostrong's approach mimics impact force to stimulate bone growth safely.-- Consistency in health practices leads to significant improvements over time.I-- ntermittent fasting can enhance health outcomes and is accessible to everyone.-- The aging population faces declining bone density, necessitating proactive measures.-- Community and collaboration in health initiatives can lead to better outcomes.Links:DERRICKTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrickKYLE:LinkedIn:https://www.linkedin.com/in/kyle-zagrodzky-6034396

Feeling stuck or unfulfilled in life? Today, I sit down with my life coach, Laura Brasov—once a #1 global sales rep at a Fortune 500 company, now dedicated to helping individuals and families create purposeful lives. We explore how understanding pivotal life moments and uncovering your God-given talents can reveal your unique mission—your path to fulfillment and bringing love to the world. Laura shares practical tools to turn self-discovery into actionable plans and explains how this process can guide your choices, big and small. Get ready to be inspired and challenged by Laura's transformative wisdom! Laura's website + Quiz:  www.clarivol.comCore Values Worksheet: www.clarivol.com/CoreValues Help support the show by joining our Locals community! You will receive special perks like access to member-only content, a community of other listeners, the ability to ask upcoming guests questions and much more! https://lilarose.locals.com/support A big thank you to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/   Check out our Sponsors:  -Fount of Grace: https://foundofgrace.com Express the beauty of your faith with the highest-quality jewelry, rosaries, and accessories. Use code LILA for $15 off your order! -EveryLife: https://www.everylife.com Buy diapers from an amazing pro-life diaper company and use code LILA and get 10% off! -Hallow: https://www.hallow.com/lila Enter into prayer more deeply this season with the Hallow App, get 3 months free by using this link to sign up!  00:00:00 - Intro00:07:30 - Fount of Grace00:08:32 - What is a Life Strategy?00:17:32 - We need to know the 'why'00:23:11 - Hallow00:23:42 - Example of groundbreaking discovery00:24:48 - What are your unique talents?00:26:04 - Jesus and Parable of Talents00:32:30 - Every Life00:33:18 - Many of us live in fear00:45:00 - Importance of diversity of skills00:53:15 - What are Core Values?01:04:42 - God meets us in scary places

Have you ever taken a moment to look back on where you've been and how far you've come? Lately, I've been doing just that, reflecting on my journey throughout 2024. It's been a year filled with growth, unexpected challenges, and valuable lessons. I'll be sharing a few insights from my experience that might inspire your own reflections as you look ahead.In this episode, you'll hear…Insights into balancing personal well-being with professional goalsHow personal experiences can impact business and lifeStrategies that led to revenue growth and a successful book dealThe importance of evolving business strategies with market and social media trendsAligning business goals with personal values for holistic successClick here to find the full show notes and transcript for this episode.RESOURCES:Annual Business Plan WorksheetJoin the waitlist for my book “When I Start My Business I'll Be Happy: A Practical, No BS Guide to to Successful Online Entrepreneurship” Sign up for my free weekly email “Sam's Sidebar” CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramDISCLAIMER

In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn't just for business, it's a crucial tool for shaping our personal lives and relationships. Seth also delves into the importance of understanding the systems we operate within and how we can learn to create change within them Key Takeaways: The power of consistently feeding our “good wolf” through conscious effort How to apply strategic thinking to personal and family life Understanding and navigating the systems that influence our choices The difference between a good decision and a good outcome The danger of false proxies and the importance of measuring what truly matters For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Are you feeling stuck in your current systems and routines? Struggling to find a strategy for positive change? In this thought-provoking conversation, marketing visionary Seth Godin unpacks key insights from his book This Is Strategy: Make Better Plans on crafting an intentional life strategy. Discover how reframing time, understanding the "games" we play, and embracing tension can all be generative forces. Godin shares powerful perspectives on transcending default narratives to create the future you truly want. If you're craving more agency and fulfillment, this energizing dialogue will provide a philosophical blueprint for your next purposeful evolution.You can find Seth at: Website | Instagram | Akimbo: A Podcast from Seth Godin | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Seth about the power of significance.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Grab your coffee mug and join us for a journey full of strategic insights and valuable life lessons. Business legend Seth Godin joins us to share his wisdom on financial strategy and personal success. From college applications to wedding planning, Seth's advice on using a strategic compass over an outdated map will help you navigate big decisions and avoid wasting time and potential. Plus, we explore the balance between effortless yet intricate service and strategic pricing, advocating for value over cutting costs like Walmart because, sometimes, the tension in the experience is what makes it memorable and rewarding. There are plenty more actionable takeaways in our discussion with one of the most prominent gurus in marketing. Mainly, we delve into why having a well-thought-out strategy for life and personal finance can make all the difference. Learn from Seth's rich experience—from guiding startups to success to creating impactful strategies. We also explore the historical strategies that have shaped businesses like Yahoo and Google. Seth emphasizes the importance of vocalizing strategies, balancing personal agency with systemic constraints, and the essential threads of strategy: time, empathy, games, and systems. Using personal finance as a lens, Seth helps you understand complex concepts in a relatable way, underscoring how strategic thinking can transform everything from wedding expenses to retirement planning. Of course, that's not all. In our headline segment, we share the results of a recent study by Harvard, Vanguard, and others on 401k plan "leakage." New rules allow people to take annual withdrawals from their retirement plans. Will people abuse this new rule? The results of this study are surprising, to say the least. We discuss how to use 401k loans, why we don't favor them, and strategies to plug leaks so that your financial boat doesn't sink. On top of that, we also share trivia from Doug and much, much more! This may be your favorite Monday on Stacking Benjamins! Run of Show Morning Optimism and Weekend Plans Saluting Our Troops Special Guest: Seth Godin on Strategy The Importance of Strategy in Personal Finance College Applications and Life Strategies Seth Godin's Background and Achievements Understanding Strategy: Time, Empathy, Games, and Systems Walmart's Competitive Edge Freelancing on Upwork: A Race to the Bottom Justifying Higher Prices The Power of Peer Groups Mentorship vs. Peer Groups Personal Experiences with Peer Groups Trivia Time with Doug 401k Loans and Retirement Plan Leakage The Importance of Cash Reserves Upcoming Events and Meetups Consulting Firm Anecdote FULL SHOW NOTES: https://stackingbenjamins.com/create-you-life-strategy-with-seth-godin-1590 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you ever feel like you've been busy all day, but didn't actually get anything done? I've been there too.  In this episode, I'm sharing real, practical strategies to help you get more done, feel more accomplished - and do it all in way less time. Whether you're struggling to find motivation or just need some time management tips, this episode is full of advice to get you back on track and feeling productive!  Download your FREE vision board template here: https://clutterbug.me/products/digital-vision-board-templates     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #motivation

Jay Watts of Merely Human Ministries Merely Human Ministries A String of Losses for the Pro-Life Movement and Our Message of Hope The post 2331. Pro-Life Strategy Post Dobbs – Jay Watts, 8/20/24 first appeared on Issues, Etc..