Podcast appearances and mentions of alice round

Welcome to Episode 19 in Season 3 of the AWPT Podcast! Today we're sitting down with Coach, Competitor & Mum, Alice Round. Alice is a very successful online coach with a passion for all thing's health & fitness. Her journey in this industry began at a young age when she was a highly ranked sprinter at just 16 years old. With a background in sports science, Alice began her PT journey and found a love for resistance & strength training that evolved into a passion for bodybuilding. Now, as a mum of two, her coaching journey has continued to evolve with her into the pregnancy & post-natal space. Tune in to learn more about Alice's journey and the challenges she has faced transitioning from athlete to coach, mum & very successful business owner. This episode is hosted by AWPT Founder, Kayla Lee Follow us on Instagram @awpt_university

Alice Round joined Sig today and opened up about the reality of being a full time mum, coach, loving partner and business owner. Wearing so many hats, a structured plan must be set out. Have you ever found yourself stuck and overwhelmed with your day to day tasks?If so, keep on listening how to manage your time better, be more efficient with your work and setting healthy boundaries for yourself and those around you.Some topics that were spoken about:Nutrition and your life stagesThe problem with macro calculatorsTips for balancing work with being a busy mumHow to set boundaries with clients in a healthy settingThe pros & cons of schedules, routines, and winging ItWhy your brain needs more downtimeIG:https://www.instagram.com/womensfitnessacademy_aus/https://www.instagram.com/aliround/https://www.instagram.com/sigfisher/Please leave us a review to let us know what you think of the podcast.

This week we meet nutritionist, mentor & womens empowerment coach, Alice Round as she opens up about the challenges shes faced and overcome throughout her life. or the next Q&A and all other content: https://linktr.ee/open_up_podcast_  

Back for her 3rd time on the Perth Fitfam Podcast, my good friend Alice Round chats all things related to mindset and body image right before her workshop (on the 6th of July), Binning your Inner Bully.A big thank you to Alice for opening up during the interview and giving us an up and close insight into her experience with body image issues and mental health.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfam

Alice is a passionate health & fitness coach who has now been in the industry (2016) over 10 years.Alice has a strong background in Competing in bodybuilding, Athletics (sprinting), Powerlifting and Female body composition.Alice's Qualifications:BA Exercise Sport Science ECUMajor in Nutritional StudiesPost Graduate master in DieteticsCert 3/4 Health & FitnessLevel 1 Powerlifting coachAlice has worked alongside and also attended training courses with Layne Norton, Eric Helmes, Ben Pakulski, John Meadows, Ben Esgro, The Diet Doc, Kori Priest, Aus Strength Coach Seb Oreb & many more industry superstars as she continues to further her education as a coach daily.TEAM ROUND Specialises in:Female Fat Loss & body re compositionBodybuilding prep coachingStrength coachingHormone assistance for femalesPowerlifting coachingTEAM ROUND's Services:Personal Training (perth)Australia wide online coaching nutrition & trainingBreakthrough Program- lifestyle coachingPersonal Training mentoring- The Coaching CodeContest Preparation Coaching- Bodybuilding & PowerliftingHead to aliceround.com

In episode 19 we discuss everything IFBB for females. We say all female catergories as we are talking bikini, figure & physique for females and the judging criteria. Not only the criteria but also posing, symmetry, presentation, do and do not's of getting on stage as well as off season tips and dieting advice for newbies. With guests Summer Bernard and Emilie Jean Bisgrove IFBB Australia Pro League State and National judges and your co-host Alice Round

Alice Round is one of Perth's leading nutrition experts and also a student of the World leading expert in Flexible Dieting, Layne Norton.Layne was recently a guest on the Joe Rogan podcast where we saw debates from four nutrition experts all from opposing fields. We chat with Alice and discover how all these experts can have "proven" data and research even though their methods are completely opposite. This podcast is a must listen to anyone who wants to cut through the myths and confusion of nutrition.====================Listen to the audio on iTunes & SoundCloud at:iTunes >>> apple.co/2QNGrKPSoundCloud >>> https://soundcloud.com/perthfitfam====================Find us online at https://perthfitfam.com.au

Online coaching seems to be very trendy right now, but in a saturated industry is it a good idea to become a online coach? Where should you begin? And is it a career for YOU specifically? We have guest Sami Rose on of @samirosefitness with co host Alice Round @aliround @team_round with a combined 10+ years of online coaching to run through the pros and cons as well as pressure on females in the health space and body imagine online. Talking comparisson and self doubt and more hot body image topics. Enjoyed it? Leave a review and 5 stars! Email questions to info@aliceround.com

Episode 13: Hosts Sean Mclaney and Alice Round discuss all things GAINS aka hypertrophy in this episode. Understand how growth actually occurs and then how you can apply these principles in the gym. We discuss the 3 way gains occur and where your time is best to be spent and structured with exercise, rep range and intensity methods. To get in contact sean@mclaneytrained.com, aliceround.com 

Episode 8: Hosted solo by our podcast co-host Alice Round as she heads up to her 30th birthday running through lessons around health, fitness, business and mindset over the past 10 years in the fitness industry. Coming from a place of eating disorders, low self confidence, confusion around nutrition & food to being the coach and mentor she is today. This episode will pack some real and raw lessons some good, some bad but all tell a story and shape the path she is on today. Social @aliceround aliceround.com 

Episode 7: Guest Jason Barrett and NLP specialist as well as Breakthrough coach @team_round delves into mindset with Alice Round today, discussing the common topics in society today such as stress, overwhelm, fear, anxiety and more in this mindset focused podcast. Learn how to take back your positive vibes, shift your mindset and create more happiness.  Contact Alice/Jason admin@teamround.com or aliceround.com 

Episode 6: In todays episode Sean Mclaney and Alice Round your hosts discuss FAT LOS, the most popular topic in the health and fitness industry. How to improve your results and our top 10 tips/hacks you should be focusing on for better results! Wether your a coach or a client listen up, you may be able to shift a few extra KG's! From stress management to tracking and accountability.  Social @mclaneytrained.com @aliround @team_round aliceround.com

Contest prep with Sean Mclaney and Alice Round for novice competitors, or seasoned competitors who need a little extra advice on some of the common mistakes not only during prep but also leading into and on show day. How to optimise your time on stage, present your best package and also how to safely come out of your show. TIMESTAMPS: *INTRO- 0:00 to 2:02 *TIP FOR HIM & HER- HIM 2:02 to 7:26; HER 7:26 to 12:13 *TOPIC OF THE DAY: What NOT to do as a Novice competitor! - Tip 1: Go to a show- 12:11 to 16:28 - Tip 2: Use a comp Tanner- 16:28 to 21:20 - Tip 3: No deodorant- 21:20 to 22:50 - Tip 4: Getting tan OFF- 22:50 to 24:05 - Tip 5: Fapping to fit in ya trunks- 24:05 to 27:00 - Tip 6: Pose Pose Pose- 27:00 to 38:25 - Tip 7: Body hair removal- 38:25 to 40:20 - Tip 8: You get what ya pay for- 40:20 to 43:40 - Tip 9: Understand the judging criteria- 43:40 to 46:42 - Tip 10: Shows alllllways run behind- 46:42 to 51:15 - Tip 11: Beware the STD ridden food at shows- 51:15 to 53:35 - Tip 12: HAVE FUN!- 53:25 to 55:35  - Tip 13: Pick a class & federation to suit you- 55:35 to 58:20 - Tip 14: Dont bring ya Dad- 58:20 to 1:01:00 *SUMMARY & OUTRO- 1:01:00 to 1:05:04   To get in touch with our hosts: Prep Coaching: musclearchitects.com hello@musclearchitects.com alice direct: aliceround.com IG @aliround @mclaneytrained  

The Perth Fitfam LIVE PODCAST // enjoy the recap of last nights LIVE PODCAST as we caught up with our good friend Alice Round. Alice is a Sports Scientist, Nutritionist, Coach... and isn't afraid to talk her mind... in which case we can't guarantee this will be a PG rated Episode!!! (This became an explicit Episode rather quickly).To WIN one of three Perth Fitfam LIVE PODCAST Tee-Shirts, a MacroSnackz pack, and a 1 hour coaching call with a Team Round Trainer simply:1) LIKE this post!!!2) SHARE this post!!!3) RATE us (5 stars) on iTunes at >>> http://apple.co/2qUe7tRThanks to everyone for posting your questions... Stay Tuned for MORE of the Perth Fitness Scene to COME!!!Connecting the Perth Fitness Scene​ #perthfitfam

GDMR episode #10! Featuring IFBB Pro Summer Bernard & top IFBB Bikini amateur Alice Round.