National Women's Fitness Academy Podcast

Alex McNeill chats to our girl Darcy Jones about all things mum life, running a business, working and keeping on top of her own physical and mental well-being. Founder of Coaching Queens, Darcy is passionate about helping women love themselves and enjoy exercise. As a new mum herself, she is a huge advocate for strength training and adopting a balanced relationship with food before, during & after pregnancy.  Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Darcy Jones https://www.instagram.com/coachingqueens_/https://coachingqueens.com.au/

Alex McNeill chats with founder of SheTrains, Talia Smith, about her journey to running a successful business and combining her passion for mental health with fitness. With over a decade of experience in the Mental Health sector, Talia has seen firsthand how nurturing your relationship with yourself can transform your life. She personally discovered the incredible impact of weight training and nutrition on her physical and mental well-being and is now on a mission to help women to take control of their own journey towards creating long-lasting change.Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Talia Smithhttps://www.instagram.com/taliasmith_xo/ https://www.shetrains.com.au/www.womensfitnessacademy.org

Alex McNeill speaks to Brand Strategist Rachael Baxter about the often scary transition from working for someone else, to being your own boss. Listen as the girls chat about their own businesses and their best advice for branding and marketing your business.Host: Alex McNeillhttps://www.instagram.com/alex_girlswholift/Guest: Rachael Baxter https://www.instagram.com/rachaelbaxterr/https://www.instagram.com/dualdigital_/www.womensfitnessacademy.org 

In this special round table episode, we delve into body positivity, body neutrality, health at every size and how to help our young people be healthy and happy with themselves, without passing on our generational diet culture trauma.HostLauren Calvin https://www.instagram.com/laurencalvin_lc/GuestsAsha Holland https://www.instagram.com/ashaholland_/Jade Reynolds https://www.instagram.com/thefulfilmentproject/Rose Oates https://www.instagram.com/roseoates_/Casey Rua https://www.instagram.com/caseyrua_/Jaymee Matthews https://www.instagram.com/befitwithjaymee/ View full-length video and extra resources in the Women's Fitness Academy Hub: https://hub.nwfacademy.com.au/ Want to study? Check out our amazing courses here: https://womensfitnessacademy.org/ 

Navigating the complexities of lipoedema diagnosis and treatment, Personal Trainer Tess Timpano found herself grappling with the physical and emotional toll of living with a chronic condition that is often misunderstood. "A lot of GPs don't know what it is. Mine Googled it in front of me," she shares. Faced with a healthcare system ill-equipped to address her needs and a lack of awareness in society, Tess embarked on her own journey for knowledge and solutions. Check out the full-length feature article in the Hub now: https://hub.womensfitnessacademy.org/ Follow Tess: https://www.instagram.com/tess_fitpano/ Resources: https://www.lipoedema.org.au/ 

Host Sig sits down with Natasha Godfrey, a renowned women's health naturopath specializing in fertility. With her expertise in supporting hundreds of women to regulate their cycles, Natasha sheds light on managing endometriosis from a naturopathic perspective and navigating emotional well-being during fertility struggles.Conversation Highlights:Approaches to managing endometriosis through holistic methodsTop lifestyle modifications and natural remedies in alleviating symptoms and improving fertility outcomesThe importance of addressing emotional well-being alongside physical health during fertility strugglesTune in to gain valuable insights and holistic approaches to women's health and fertility.Natasha's Instagram: https://www.instagram.com/natashagodfrey_/Sig's Instagram: https://www.instagram.com/sigfisher/https://www.instagram.com/womensfitnessacademy_/

Join Sig as she speaks with Jazmine, a Women's Health Nutritionist and the driving force behind JH Total Wellness. In this episode, Jazmine sheds light on common misconceptions surrounding women's health conditions like PCOS, endometriosis, and acne. She shares practical tips and dietary guidelines tailored specifically for women dealing with these conditions, helping them manage symptoms and improve overall health.Moreover, the conversation dives into the intriguing connection between gut health and women's well-being. And discusses how gut health impacts conditions like PCOS, endometriosis, and acne, and offers valuable dietary strategies to support a healthy gut.Jazmine's Instagram: https://www.instagram.com/jhtotalwellness/FREE PMS cheat sheet:  https://jhtotalwellness.com/jhtwhormone-quizSig's Instagram: https://www.instagram.com/sigfisher/https://www.instagram.com/womensfitnessacademy_/

Join Sig  in an insightful conversation with Aime Skilton, Naturopathic Health Educator and Mould Queen, as they delve into the realm of women's wellness. Aime believes that every woman deserves abundant energy, glowing skin, and a body that feels good to live in. But in a world filled with environmental challenges, achieving optimal health can be a journey. Points of Conversation:Discover Aime's inspiring journey from overcoming common health struggles to becoming a beacon of wellness.Explore the intersection of hormonal health and environmental factors like mold with Aime's expert insights.Understand how environmental factors such as mold and EMFs impact hormonal balance and overall health.Learn about the often overlooked role of environmental toxins in contributing to poor health.2 Practical strategies and lifestyle adjustments to mitigate the effects of environmental toxins on hormonal health.Aime's Instagram: https://www.instagram.com/thatnaturopath/25% Discount code WFA listeners: EMFProof - https://www.amieskilton.com/offers/rfyTcsao?coupon_code=WFA MouldProof - https://www.amieskilton.com/offers/z2BGeEZx?coupon_code=WFAFree Resources: MOULDFree ebook: Is mould making you sick?Free webinar: 9 subtle signs your home has a mould problemPaid course: MouldProof Your HomeEMFFree PDF: Blue Light SolutionsPaid course: EMFProof Your HomeSig's Instagram: https://www.instagram.com/sigfisher/https://www.instagram.com/womensfitnessacademy_/

In this episode, we delve into the world of holistic health coaching with Sig and guest Hannah Tuckker, a seasoned holistic health coach who takes a health-first approach to empower women towards optimal wellness. Through functional blood analysis, Hannah uncovers the root causes of health issues, guiding her clients towards transformative changes. Join us as we explore the intricacies of holistic women's health and the power of functional blood analysis in unlocking vitality and balance.In this episode, we discuss:Why prioritizing health is fundamental in holistic coaching, especially in the realm of women's health.Learn how functional blood analysis serves as a potent tool in identifying underlying health issues and fostering holistic well-being.The common misconceptions and overlooked facets of women's healthThe significance of lifestyle factors such as diet, exercise, and stress management in achieving optimal health for women.Demonstrations of the tangible impact of  coaching coupled with functional blood analysis on a client's health and overall well-being.Hannah's Instagram: https://www.instagram.com/hannahtuckker_nm/Sig's Instagram: https://www.instagram.com/sigfisher/https://www.instagram.com/womensfitnessacademy_/

Join Sig as he engages in enlightening discussions with Stephanie, a sports nutritionist, life coach, and fitness expert, and the proud owner of Within Reach Coaching. Dive deep into the crucial role mindset plays in achieving health and wellness goals, uncovering overlooked patterns and behaviors, and explore how community support can revolutionize the fitness game.Episode Highlights:The pivotal role mindset plays in achieving health goals and discover the strategies.Learn how recognize and address mindset elements that lead to transformative changes in overall well-being.Discover how to set yourself apart through industry standards.Explore the game-changing impact of community support in any fitness journey. Stephanie's Instagram: https://www.instagram.com/coachstephanierenee/Sig's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig in a fascinating conversation with Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, as they dive deep into the world of menstrual cycles. In this episode, Lisa shares insights from her bestselling book, "The Fifth Vital Sign," challenging the misconception that ovulation is only relevant when trying to conceive. Drawing on scientific literature, she presents an evidence-based approach to fertility awareness and menstrual cycle optimization.Discover the true essence of a vital sign and understand why the menstrual cycle should be considered one.The signs of a normal and healthy menstrual cycle.The health conditions that can disrupt the menstrual cycle and their impact.Hormonal contraceptives and their effectiveness in preventing pregnancy.The common side effects associated with hormonal contraceptives and considerations for coming off them when planning a pregnancy.Don't miss this opportunity to gain valuable insights from a leading expert in the field.Lisa's Instagram: https://www.instagram.com/fertilityfriday/Sig's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Was organisation a New Year's resolution of yours? How's that going? Physiotherapist Gema Greasley is an organised gal. She started GG Plan With Me as a way of helping busy women set, plan and achieve their goals. If planning and organisation overwhelms you, Gema says "start small and keep it simple"DetailsGuest: Gema Greasleyhttps://www.instagram.com/gemagreasleyhttps://www.instagram.com/gg.planwithmehttps://www.instagram.com/formandflowphysioHost: Lauren Calvinhttps://www.instagram.com/laurencalvin_lc

Sig dives into the world of social media and business strategy with none other than Liv Hodge, the powerhouse behind Australia's #1 Social Media & Business coaching agency, envysocialandco. If you want to supercharge your business game then listen on to Liv shared insights, strategies, and firsthand experiences that have fueled over $6 million in client revenue organically within the last 12 months.Discussion Highlights:Common mistakes businesses make on social media and provides invaluable tips on how to sidestep these pitfalls.The key strategies that have propelled Liv's clients to a staggering $6 million in revenue.The unspoken challenges faced in building businesses and social media coaching platforms.Updates on the latest trends and changes in social media landscape to ensure your coaching remains relevant.How to mastering video domination to leverage platforms like TikTok and Instagram Reels for explosive growthLiv's Instagram: https://www.instagram.com/livvyhodge/https://www.instagram.com/envysocialandco/Sig's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Sig engages in a dynamic conversation with Georgie Levett, an extraordinary online coach and the visionary behind coachedbygee.Tune in to the transformative power of Georgie's mission to change lives one day at a time.Discussion Highlights:Explore Georgie's unique perspective on navigating balance between career, lifestyle, hobbies, and family life.Learn the importance of recognizing when to push and when to pull back in a health and fitness routine.How personalized and flexible approach to health and fitness contribute to long-term success compared to rigid schedules.How to embrace your uniqueness in both personal and professional pursuits.The Formulas on integrating accountability, discipline, love, and respect into your coaching approach.Georgie's Instagram: https://www.instagram.com/geelevett/Sig's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig as she delves deep into the transformative world of holistic well-being with Zoe Jett Black Lee, the visionary Head Coach and Founder of I Am Strength. In this episode, discover how Zoe's coaching philosophy goes beyond the ordinary, sculpting not just bodies but minds and spirits. This episode is not just a conversation; it's a journey into the extraordinary, where strength is more than muscle deep — it's holistic and empowering. Episode Topics:Discover what inspired Zoe to establish her coaching philosophyExplore the connection between habits and mindset development, unraveling the secrets to lasting transformation.How to approach to educating women to embrace their best selvesUnderstand the pivotal role of the mind in instilling healthy habitsLearn how to empower women in their physical fitness journeysZoe's Instagram: https://www.instagram.com/i.am.strength/ Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig in empowering conversations that delve into the art of building healthier relationships with ourselves and our lives. In this episode, Sig engages in a discussion with Melissa Ramos, the renowned Autoimmune & Hormone Expert, widely known as "the Poop Whisperer." Together, they unravel the secrets to feeling sexy from the inside out through the transformative powers of Nutrition, Chinese Medicine, and the unique touch of Melissa's humor.Episode Highlights:Uncover the importance of digestive health and how it serves as a cornerstone for overall well-being, energy enhancement, and that alluring sense of feeling sexy.The intricate connection between her background in Chinese medicine and nutrition philosophy. Explore holistic perspectives addressing challenges like weight loss, fertility, and hormonal balance, paving the way for a harmonious life.The common misconceptions and challenges women face when seeking hormonal balance and improved health. Discover Melissa's practical approach in her practice that demystifies these hurdles.Learn how embracing this mindset can be a transformative journey for every woman.Tune in for an episode filled with laughter, learning, and healing as Sig and Melissa Ramos navigate the topics of holistic wellness, leaving you inspired to cultivate your radiant roots.Melissa's Instagram: https://www.instagram.com/sexyfoodtherapy/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig in a conversation with Inez Bye, the wizard behind helping online coaches and service providers turbocharge their businesses. Discover the secrets of identifying and amplifying your "zone of genius" to simplify your business systems, save time, and make a bigger impact.Discussion Points:What is the "Zone of Genius" in Online Coaching?How to find and boost one's zone of genius to significantly grow an online buisnessTips in Simplifying Business Systems and it's BenefitsPractical steps for optimizing a business, and how they differ from abstract approachesStrategies you can use to effectively communicate and attract clientsTune in for actionable insights and real-world strategies to take your online coaching or service provision business to new heights!Inez's Instagram: https://www.instagram.com/inezbye/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join host Elin in a conversation with Abbey Layton, an online fitness and nutrition coach who took on a transformative journey from working in a gym to becoming a globe-trotting digital nomad.Abbey shares her inspiring story of leaving Australia behind to explore the world, fueled by her desire to take her business online.Tune in to discover Abbey's valuable insights and tips on how to turn your travel dreams into reality while navigating the digital nomad lifestyle.Discussion Topics:Abbey's transition from a full-time gym job to the digital world.Insights into how hiring a business coach shaped Abbey's online venture.Top tips for aspiring digital nomads looking to take a location-independent lifestyle.Abbey's exciting travel plans for 2024 and beyond.Abbey's Instagram: https://www.instagram.com/abbeyj_pt/https://www.instagram.com/fit_nomads_/Elin's Instagram: Instagram (@elingranstrand)Follow us on Instagram: Instagram (@womensfitnessacademy_aus)Watch our episodes on Youtube: National Women's Fitness Academy

Join us on an insightful episode as Sig engages in a deep conversation with SJ Chiovitti, a unique trading mentor and financial coach who transcends conventional wisdom in the realm of personal finance.Discover SJ's philosophy that centers on the belief that true mastery of personal finances begins with a profound understanding of our psychological behaviors.Discussion Topics:Unlocking a client's psychological behaviors in their financial decision-makingThe importance of facing challenges and confronting inner fears for true growth.The relationship between psychology and financial choices that you make contribute to successful saving and budgetingThe practical steps in looking to build positive qualities and reach your highest financial potentialSJ's Instagram: https://www.instagram.com/sj.chiovitti/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join us in this inspiring episode as Sig sits down with Sherry, the brains behind Conscious Connection, a community dedicated to building genuine friendships through meaningful conversations over good food.Sherry shares her journey of exploring the world through experiences like hiking and working on super yachts, ultimately leading them to Melbourne, where the idea of Conscious Connection was born.Discussion Points:How did the idea of Conscious Connection come about?The Impactful Moments at Conscious Connection EventsWays of creating authentic connections in a digital world where can be challengingThe Unique Approach: Low or No Alcohol EventsInsights into how matching people at Communal Dining events, setting Conscious Connection apart from other events.Navigating Initial Struggles and Shaping PerspectivesSherry's Instagram: https://www.instagram.com/conscious.connection/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig as she sits down with Alice May, a passionate feminine embodiment teacher dedicated to guiding women on a transformative journey back to their empowered selves.Explore the wisdom and practices that help women reclaim their authentic self-expression in this insightful conversation.Discussion Points:Inspiration Behind Authenticity and Intimacy CoachingHow do these practices contribute to the holistic well-being of mind, body, and spirit?Navigating Societal Pressures as WomenTips to make a safe and empowering environment for personal growth and self-discovery during self growthTune in as Sig and Alice delve into the profound inner work and practices that empower women to rediscover and express their true selves.Alice's Instagram: https://www.instagram.com/alicemayredmond/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig and Dani Bulian, a seasoned Clinical Nutritionist and Holistic Coach with over a decade of experience, as they delve into the depths of holistic health, nutrition, and functional fitness.With a keen focus on addressing the root causes of health issues, Dani is passionate about bridging the gap between holistic health and the fitness industry.Tune in as Sig and Dani guide you through engaging discussions, providing valuable insights, and empowering you to embark on a journey toward holistic well-being, inside and out.Explore a variety of topics that impact your well-being:Discover the practical advantages and potential drawbacks of meal preparationUncover the psychological aspects of binge eating and its patternsThe Gut's Role in Lifestyle and HealthPractical tips and strategies to improve your relationship with food.Medication: Not the Sole Solution for HealthEmphasizing the importance of talking openly about health concerns, and mental well-being.Dani's Instagram: https://www.instagram.com/danibulianfitness/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig as she chats with Joanna Macmeikan, a compassionate health practitioner and true advocate for the human experience. Having faced her own health challenges, Joanna intimately understands the struggles of feeling tired, overwhelmed, and frustrated, trapped in a cycle that affects every aspect of life.She knows the toll it takes—dealing with pain, battling fatigue, taking time off work, navigating relationship strains, and grappling with the sense that something is amiss.Today, you'll hear stories, gain insights, and practical advice to help you break free from the cycle of suffering and rediscover joy.Discussion Points:Common Challenges for Women in their 40sTips and strategies for managing hot flashesAnxiety and brain fog in women in their 40sStress and its negative impact on sex drive in womenHow can women navigate and embrace libido changesThe role of nutrition and mental health in women in their 40sSocietal expectations that women face in their 40sJoanna's Instagram: https://www.instagram.com/joanna_macmeikan/Freebie: https://joannamac.ck.page/40hormonehandbookSigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join us in this insightful episode as Sig chats with Gemma Mullins, a Melbourne-based coach and the founder of the Uplift Movement. Gemma is on a mission to empower women to feel strong and confident through resistance training, nutrition, and lifestyle choices.Tune in for an inspiring conversation that delves into the challenges, lessons, and triumphs of Gemm Mullins' fitness journey and discover how empowerment can be found through resistance training, nutrition, and a positive mindset.Discussion Points:How has mindset evolved throughout her fitness journeyNavigating Quick Fixes and OvertrainingThe Turning Point: Investing in a Personal TrainerImportance of Seeking Help and Enjoying the ProcessStepping Out of the Comfort ZoneGemma's Instagram: https://www.instagram.com/coachgemma/https://www.instagram.com/upliftmvmt/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Elin in an inspiring conversation with Beth Hannam, a face-to-face personal trainer from the UK who took a leap of faith during the pandemic, leaving behind a secure job in marketing to start anew in the fitness industry.Currently residing in Dubai, Beth has not only embraced the challenges but has flourished, building a substantial online following.In this episode, Beth reflects on the significance of stepping outside one's comfort zone and cultivating trust in the uncertain journey of life.From her bold decision to relocate to Dubai on a one-way ticket to finding love in an unexpected place, Beth's story resonates with the power of resilience and self-belief.Discussion Points:Leaving safety to start a fitness businessMoving to DubaiNot settling for something that didn't feel rightDiscover Beth's journey to move to Australia.Dealing with a tough breakupBeth's Instagram: https://www.instagram.com/bethhannam/Elin's Instagram: Instagram (@elingranstrand)Follow us on Instagram: Instagram (@womensfitnessacademy_aus)Watch our episodes on Youtube: National Women's Fitness Academy

Join Sig as she engages in a thought-provoking conversation with Corinne Wooden, the founder of At Move For You PT. Corinne is on a mission to shift the focus from aesthetic aspirations to performance pursuits, guiding individuals to build themselves up rather than reduce themselves down.Tune in to go beyond aesthetics, feel empowered to redefine your limits and cultivate resilience in the pursuit of holistic well-being.But only if you're ready to surpass your limits and challenge preconceptions, then this episode is for you!Discussion Points:How to redefine and exceed personal limitationsTips for developing a healthier relationship with food without feeling restricted.Mindset shifts and daily practices for embracing and loving one's body.Navigating Societal Pressures in SummerInsights on building a supportive network for women pursuing their well-being.Corinne's Instagram: https://www.instagram.com/corinnewooden/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sigi as she sits down with Demi Spaccavento, a menstrual health educator, author, and founder of Bright Girl Health. An unfiltered discussion on periods, where Demi breaks down the stigma and empowers women to embrace their cycles as a tool for better health and wellbeing.Discussion Points:Unlocking the Power of Your CyclePractical tips to manage menstrual changes for a smoother, more empowered experience.Navigating Puberty Like a ProLearn about lifestyle adjustments & self-care practices that can ease the impact of hormonal shifts, ensuring you stay in control.Get ready for an eye-opening episode that challenges the norms and brings period talk into the modern era.This is Cycle Talk with Sig & Demi – where no topic is off-limits, and empowerment is the name of the game. Tune in and let's redefine the conversation around periods!Demi's Instagram: https://www.instagram.com/demispac/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Step into the future of health and wellness with host Sigi as she sits down with the remarkable Dr. Stacy Barczak Baker, a trailblazer in functional and alternative medicine with over a decade of expertise. Dr. Stacy unravels the mysteries of our nervous system, revealing why it's a vital key to overall health. Explore the impact of blood sugar on our daily lives and gain insights into the intricate connection between cortisol and insulin, unlocking the secrets to optimal well-being.Topics that were discussed:Actionable tips for promoting a healthy and healing nervous systemThe main factors behind a slow metabolism and insights on addressing it at its root cause.Debunking myths surrounding what's considered "normal" healthHow stress affects our bodies Practical strategies for effective stress managementDon't miss this chat as Sigi and Dr. Stacy reshape the conversation around wellness, providing you with the knowledge and tools to take control of your health. It's time to embrace a new era of well-being!Dr Stacy's Instagram: https://www.instagram.com/dr.stacy.nd/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Elin on this episode as she chats with Ashley Badman, a former police officer turned nutrition coach turned business & mindset coach. Ashley is all about being authentic and unapologetically yourself to achieve your so-called "delusional dreams." Topics discussed:Explore Ashley's inspiring journey from law enforcement to mindset/business coaching.Discover how Ashley successfully grew a waitlist with 100 eager individuals.Learn about common mistakes in the fitness and nutrition coaching industry and how to avoid them.Uncover the power of authenticity and why it's crucial for personal and professional success.Understand the importance of showing up as your true self in the coaching world.Dive into the concept of creating seemingly impossible dreams and turning them into reality.Ashley Badman proves that with the right mindset and tools, nothing is impossible in the pursuit of your dreams. Tune in and discover how to authentically make a lasting impact on the world and change lives.Ashley's Instagram: https://www.instagram.com/ashleybadman_/Elin's Instagram: Instagram (@elingranstrand)Follow us on Instagram: Instagram (@womensfitnessacademy_aus)Watch our episodes on Youtube: National Women's Fitness Academy

Join Sig as she chats with Sarah Hopkins, a Nutrition and Lifestyle Coach from Perth, Western Australia, takes you on a journey of self-discovery, health, and well-being. With over two decades of experience, Sarah shares her personal odyssey from weight struggles to a holistic approach that transformed her life and inspired her to help others achieve optimal health.In this episode, we delved into the impacts of holistic approaches on fertility and hormone balance in our fast-paced world. Drawing from  own experiences and expertise, they explore innovative strategies to alleviate the pain of conditions like Endometriosis and seamlessly integrate them into modern lifestyles.Key Topics of the Conversation:Holistic Approaches to Hormone Imbalance and Fertility StrugglesExploring Strategies for EndometriosisTechnology and Personalized Medicine in Fertility ChallengesHow to build increased awareness about women's healthDon't miss out on the wisdom and insights that can revolutionize your approach to well-being!Sarah's Instagram: https://www.instagram.com/shopkinshealth/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig in this episode as she dives into the world of women's health with bestselling author Lara Briden,and a naturopathic doctor.Lara's expertise shines through her famous books, "Period Repair Manual" and "Hormone Repair Manual," where she shares valuable insights on achieving better periods and maintaining healthy hormones using natural treatments.Key Discussion Points:Discover practical advice and tips suitable for every age and situation.Learn how natural treatments can support women in maintaining healthy hormones.A success story from practice, showcasing the positive impact of natural treatments on women's health.The importance of evidence-based natural treatments in improving women's health.Holistic approaches to women's health, considering diet, lifestyle, and natural therapies.Tune in for a conversation that blends Lara's extensive experience, scientific background, and patient-centered approach to empower women on their journey to natural well-being.Lara's Instagram: https://www.instagram.com/larabriden/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Welcome to the Roundtable Podcast! Today, we're getting real about body image. I'm Sig Fisher, your host and Mindset + Wellness Coach, and I'm super excited to have an amazing panel with me: Laura Morel, Corinne Wooden, Sami Rose, and Stephanie Georgiou.Our goal? To chat openly and insightfully about all things body image. We're digging into the history of what society thinks the "perfect" female body looks like, the challenges women face today, busting some myths, checking out powerlifting's unique take, talking nutrition hurdles, and diving into how mindset shapes our view of our bodies.Discussion key topics:How the "perfect" female body mentally is affecting women todayWhat's fueling women's body image issues in today's world?Crazy myths about body image have you come across, and how do they mess with people's heads?Powerliftings impact on how someone sees their own bodyWays to help you eat betterHow the mindset play into shaping how you feel about your bodyhttps://www.instagram.com/sigfisher/https://www.instagram.com/samirose/https://www.instagram.com/h.e.r_collective_/https://www.instagram.com/corinnewooden/https://www.instagram.com/mindfoodsteph/Join us on this enlightening journey as we unravel the topics of body image for women in our ever-changing world. Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig in a discussion with Nicole Groman, a nutrition specialist with her MS and RDN credentials - on a mission to help you build a positive relationship with food and embrace your body. This episode is purposed to guide you in breaking free from diets and adopting lasting, balanced habits.Discussion Points:Finding Inspiration in assisting women in achieving body acceptanceNicole's pivotal moment in her food journeyDebunking intuitive eating myths in women's health & fitness.Practical tips and behaviors helping to ditch diets for goodThe most significant impact in women who've achieved healthy relationships with food.Nicole's Instagram: https://www.instagram.com/thehungryclementine/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join your host Elin, as she dives into an inspiring conversation with Jessica Dickson, a fitness enthusiast turned successful gym owner, and online coach. Jessica's journey from the 9-to-5 corporate world to thriving in her own business is both relatable and empowering.In this episode, we explore the common missteps people often make when embarking on a new business venture.But the conversation doesn't stop there. Jessica shares her personal struggle with impostor syndrome, a challenge she faced as a coach and after leaving bodybuilding behind. Listen in to learn how she overcame these hurdles, ultimately creating the fulfilling life she leads today.Discussion Points:Making the leap from 9-to-5 to the online worldNavigating the decision to leave your "safe" jobDo's and don'ts in transitioning your business onlineDealing with impostor syndrome in the realm of social mediaEmbracing changes in body and self-acceptanceJessica's Instagram: https://www.instagram.com/jesster__/Elin's Instagram: Instagram (@elingranstrand)Follow us on Instagram: Instagram (@womensfitnessacademy_aus)Watch our episodes on Youtube: National Women's Fitness Academy

Join your host Sig, in today's episode as she sits down with Shannon Beer, a nutrition coach specializing in body confidence. Tune in as we discuss several approaches to achieving body confidence and practical tips for leading a healthier, happier life. If you're a coach and every day gal this can help your clients clients regain control over food choices, feel comfortable in their own skin, and live more present lives.Discussion Points:Common challenges women face in achieving body confidenceKey mindset shifts for overcoming restrictive eating habitsPractical tips for promoting positive body imageThe role of self-acceptance in building body confidenceBalancing a healthy lifestyle with societal beauty standards and advice for feeling in control and presentThe influence of Shannon's extensive travel and cultural exposure on her coaching approachPractical tips and advice to feel more comfortable around food.Shannon's Instagram: https://www.instagram.com/coachshannonbeer/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join your host, Sigi, an expert in women's mindset and body image, as she sits down with the renowned women's health practitioner and bestselling author, Dr. Nat Kringoudis.In this discussion, they delve into all things related to women's health and libido, uncovering valuable insights and practical tips. Get ready to ignite your passion and empower your well-being!Topics discussed:Common Factors for Low LibidoHormones and Their Impact on Sexual DesireNatural Ways to Balance HormonesLifestyle Changes to Ignite Your LibidoManaging Stress for a More Satisfying Sex LifeNat's Instagram: https://www.instagram.com/natkringoudis/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join us as we explore Tamara Meyer's inspiring journey of transformation and empowerment. Tamara, a business coach, podcast host, and keynote speaker, specializes in helping women build their online empires.In this podcast episode, she opens up about her personal healing journey, including how her childhood trauma led her to bodybuilding and, eventually, the powerful realization that it was time to let go of what no longer served her.Discover the essence of true healing and how to recognize when you're not living in alignment with your purpose. Tamara shares her courageous decision to step away from a successful fitness coaching business to pursue her current path, revealing how it has unlocked unimaginable opportunities.Topics discussed:Overcoming childhood traumaThe journey from bodybuilding to self-discoveryThe art of letting go for personal growthBuilding your empire from the ground upLiving in alignment with your true purposeTamara's Instagram: https://www.instagram.com/tamarameyercoach/Elin's Instagram: Instagram (@elingranstrand)Follow us on Instagram: Instagram (@womensfitnessacademy_aus)Watch our episodes on Youtube: National Women's Fitness Academy

Sig talks with Jamie Mittleman, the visionary behind Flame Bearers, a global platform that celebrates the incredible journeys of women Olympians and Paralympians.Jamie's background in media and her impressive portfolio management experience at Yahoo, Huffington Post, AOL, and Verizon make her the perfect leader for this inspiring project.In this episode, we dive deep into the world of Flame Bearers and learn about the impact it's making on the global stage.Topics discussed:Jamie's journey and why she started Flame BearersThe impact Flame Bearers is making and how it's measuredThe importance of sharing women Olympians' and Paralympians' storiesDifferentiating between Olympians and Paralympians and the role of Special OlympicsMemorable guests on Flame Bearers and their storiesNavigating language and cultural barriers when working with international athletesFlame Bearers Instagram: https://www.instagram.com/flamebearers/Website: https://flamebearers.com/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Discover the fascinating world of Human Design with host Elin chatting with Erin and Bee, the brilliant minds behind The Human Design Lab. This podcast is a must-listen for business owners and anyone curious about unlocking their true potential.In this show, Erin and Bee demystify Human Design, showing that it's not just a "woo-woo" concept but a blend of quantum physics and body science. They break down the various human design types, helping you understand what sets each one apart. Learn how to integrate your Human Design to live in alignment with your life's purpose.Erin and Bee also reveal how embracing your Human Design can supercharge your business growth and increase efficiency, whether you're a business owner or navigating everyday relationships.Tune in to explore key topics, including:What exactly is Human Design?Exploring the diverse energy typesThe scientific underpinnings of Human DesignPractical ways to apply it to your businessEnhancing relationships through Human Design insightsThe Human Design Lab Instagram: https://www.instagram.com/thehumandesignlab.co/Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=enFollow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In this episode, join Elin as she sits down with Karissa Sandona, the brilliant mind behind "Food Rehab," to dive into the world of eating disorders and how your current 40% could indeed become your 100%. Karissa's journey from anorexia at the age of 14 to her struggle with binge eating serves as a powerful backdrop to this insightful conversation.Topics Covered:Understanding the complexities and challenges of anorexia and binge eating.Exploring the connection between our emotions and what we eat.Identifying the root causes and patterns that lead to binge eating.Practical strategies for breaking free from this behavior.Karissa's valuable tips for letting go of perfectionism and making lasting changes for a healthier future.Karissa's Instagram: https://www.instagram.com/with_karissa/Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=enFollow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join us in "Empower Your Journey" as Macie Lovell, an online coach and accredited dietitian, delves into her inspiring transformation from childhood struggles with weight to the successful owner of Empowered Coaching. In this podcast, we explore Macie's path towards personal and professional growth, overcoming the all-or-nothing mindset, and establishing a thriving online business. Discover invaluable insights and advice to guide you on your journey to long-term success.Topics Covered:Learn how to find balance and sustain progress.Uncover the secrets to creating a thriving business through a strong support network.Gain practical tips for putting an end to endless dieting cycles.Understand common pitfalls to avoid on your coaching journey.Discover the importance of specialization in your field.Explore the role of gut feelings in making critical decisions.Macie's Instagram: https://www.instagram.com/nutritionbymacie/https://www.instagram.com/empowered.coachingg/Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=enFollow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join in today's episode as Sig delves into a captivating conversation with Georgie Collinson, Australia's foremost anxiety therapist. Georgie specializes in assisting high-achieving individuals with anxiety, offering a unique holistic approach that encompasses mind, body, and soul.Discover the deeper reasons behind anxiety, her personal journey, and her vision for the future of anxiety treatment.Key Topics:What are the root causes of anxiety, and how can you effectively manage it?Georgie's personal story: How did her mental health journey lead to her becoming an anxiety therapy leader?The inspiration behind Georgie's holistic approach to anxiety therapy.Uncovering the common misconceptions about anxiety.Building resilience and confidence in high-achieving, perfectionistic individuals.Georgie's explanation of following your intuition and the evolving feeling of it in life.Georgie's Instagram:https://www.instagram.com/georgiethenaturopath/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join us in this episode as Sig chats with Ashley from Forward Moves Services, a branding solutions expert in the fitness industry. Ashley shares her inspiring journey in the world of social media, where she's become a renowned figure. Discover how she empowers women in health and fitness to thrive on social platforms and break through marketing and branding barriers. Get valuable insights on building a personal brand and standing out in a competitive industry. Ashley also imparts wisdom for aspiring fitness professionals looking to make their mark in the digital realm. Learn how continuous learning and adaptation are the keys to maintaining a strong presence in the ever-evolving landscape of health and fitness.Topics Covered:Ashley's path from the beginning to becoming an expert in branding.Tailoring strategies to uplift and support women in health and fitness through social media.Demystifying marketing and branding challenges in the fitness industry.The qualities that set successful individuals apart in personal branding.Tips for those looking to establish themselves in the digital fitness world.The importance of continuous learning and adaptation in maintaining a strong online presence in health and fitness.Join us for an insightful conversation with Ashley and gain a deeper understanding of the dynamic world of fitness and branding on social media.Forward Moves Instagram: https://www.instagram.com/fwdmoves__/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join in today's episode as Sig sits down with Stef Goddard, the founder of a coaching business dedicated to enhancing mental and physical health through nutrition, training, and empowerment, all while living with ADHD. Stef shares her personal journey, dispels common nutrition myths, and sheds light on the relationship between ADHD and well-being.Topics Covered:How to support individuals with ADHD in improving mental and physical health.Stef's personal journey from weight loss and depression to becoming a PT.Understanding the connection between ADHD, nutrition, and training, with tips for those in a similar situation.Debunking common nutrition myths.The inspiration behind starting a coaching business and the mission to help as many people as possible enhance their mental and physical health.Stef's Instagram: https://www.instagram.com/stef_mgcoach/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In this thought-provoking episode, join Sig as she delve into the world of holistic healing with Ailey Jolie, a Certified Counselor and Healing Expert.Ailey shares her personal story and offering valuable insights into the universality of pain and the path to healing. The conversation takes you on a journey through various facets of relationships, self-love, and healing recovery, including topic covered:The distinguishes between chemistry and compatibility in dating.Practical steps and strategies for individuals who have neglected self-love and their own needs for years.The concept of slow dating, its rising popularity, and how it can lead to healthier, more meaningful relationships.The foundational elements of secure and fulfilling relationshipsThe red flags that you should be cautious of when starting a new relationship.Common themes related to unmet needs in relationships and guidance on effectively communication skills.Join us for this enlightening conversation that combines psychology and neuroscience to help you unlock the secrets to holistic healing and thriving relationships.Ailey's Instagram: https://www.instagram.com/aileyjolie/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In this episode, your host Sig is joined by Kate Morris, a Nutritionist, Online Coach/PT, and Business Mentor. Kate specializes in empowering women to dream bigger, get stronger, and make bank in the world of online fitness coaching. Together, they dive deep into the strategies and secrets behind thriving in this competitive industry.In this episode, we tackle crucial topics like:Debunking misconceptions about online fitness coaching and their impact on the industry.Discover the most frequent mistakes made by online fitness coachesWhy branding and marketing are crucial with creative strategies to stand out in a “crowded” market.A sneak peek into effective pricing strategies and learn how you should determine your rates.How to leverage social media to connect with potential clients and build a thriving client base.Discover the keys to establishing meaningful connections with clients.Tune in to this episode for expert insights, actionable tips, and the inspiration you need to thrive as an online fitness coach in today's competitive landscape. Kate Morris and Sig Fisher have you covered!Kate's Instagram: https://www.instagram.com/katemorris_pt/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Elin on this episode of the podcast as we sit down with Hollie Attwood, a seasoned personal trainer, online coach, sports nutritionist, and the visionary founder behind My Body By Hollie. Hollie's journey in the fitness industry began a decade ago, sparked by a transformative trip to Europe that led her to a profound personal transformation.In this engaging conversation, Hollie shares her inspiring story of how she launched her thriving business and what led to its remarkable success. We delve into the intriguing realm of AI and its impact on the coaching industry, exploring the ways in which it is revolutionizing the landscape. Discover how you, as a coach, can set yourself apart in the digital age.Topics discussed include:Overcoming binge eating after bodybuilding competitions.Shifting the focus from aesthetics to performance.Cultivating sustainable, lifelong habits for health and wellness.The importance of gaining experience on the gym floor.AI's role in reshaping the coaching industry.Identifying who should and shouldn't pursue a career in coaching.Tune in for valuable insights and thought-provoking discussions that shed light on the evolving world of coaching and the potential influence of AI.Hollie's Instagram: https://www.instagram.com/mybodybyhollie/Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=enFollow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig as she dives deep into the journey of self-discovery and empowerment with Ashleigh Boehm, a Self Worth & Embodiment Specialist. If you're tired of the endless cycle of diets, lack of trust, and self-doubt, this podcast is for you.Ashleigh shares her personal transformation story from yo-yo dieter to empowered woman, offering insights and inspiration for reclaiming your inherent self-worth. We'll explore the importance of clear boundaries, self-development, and the hidden blessings in life's challenges.In this episode, we tackle crucial topics like:Common Mistakes in the Self-Worth and Embodiment JourneyDiscover why solely focusing on dieting and external validation can hinder your growth.The Unspoken Truths of Growth and HealingThe often-overlooked aspects of personal development & healing that nobody talks about.What is Integrity in Coaching and BusinessLearn about the importance of authenticity and transparency in serving clients and fostering genuine connections.Tune in for an insightful and empowering conversation.Ashleigh's Instagram: https://www.instagram.com/iamashleighboehm/https://ashleigh-boehm.mykajabi.com/ELYLYSigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join me, your host Sig, as I sit down with Zara, a dynamic 22-year-old Online Fitness Coach for Women. With five years of coaching experience under her belt, Zara is on a mission to empower women to not only transform their bodies but also revolutionize their entire lives, unlocking a newfound sense of freedom and self-love.Some topics that were spoken about:Navigating societal pressures on body image during her upbringingOvercoming the challenges of yo-yo dieting from a young ageCultivating confidence in setting and achieving fitness goalsForming sustainable nutrition habits for lasting resultsDiscovering the keys to longevity and success on your fitness journeyTune in for an inspiring conversation that will leave you motivated to embark on your own path to a healthier, happier you!Zara's Instagram: https://www.instagram.com/zarazolkosfit/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

In this episode, Elin chats with Courtney, the owner of Project Me Coaching and a WBFF Pro with 8+ years of experience in the fitness industry. Courtney's mission is to help women break free from yo-yo dieting by teaching them sustainable habits for weight loss.Courtney, who has competed in 11 shows as an experienced bodybuilder, opens up about her own struggles with disordered eating and how it led to bulimia and binge eating due to excessive dieting and an unhealthy mindset. However, she also shares how she triumphed over these challenges and how they transformed her into a better coach.In this conversation, we delve into several important topics, including:Courtney's fitness journeyThe world of bodybuilding and competitionWho should and shouldn't consider competing in a showRecognizing when tracking macros becomes unhealthyCoping with bulimia and binge eatingCourtney's Instagram: https://www.instagram.com/courtney_healthandfitness/https://www.instagram.com/projectme_coaching/Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=enFollow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig in this episode as we dive into a conversation with Dr. Jenn Huber, a Menopause Nutritionist who's on a mission to help women conquer menopause and boost body confidence without the confines of diets and food rules. As a mother herself, and experienced menopause, Dr. Jenn truly gets what it's like to be in this life stage.Get ready to gain insights from her personal journey and her expertise as a naturopathic doctor and registered dietitian. We've got the inside scoop on everything you need to know about menopause, so let's get started!Some topics that were spoken about:Recognizing Perimenopause Symptoms: What to Watch Out ForNavigating Menopause Through Your Diet: What to EatTop 10 Tips for Eating Your Way to Hormone HealthUnpacking the Signs of Hormonal ChangesThe Menopause-Wellbeing Connection: Physically and EmotionallyThe Significance of Your Mother's Hormone and Health HistoryJen's Instagram: https://www.instagram.com/menopause.nutritionist/Use code "NWFA" for 30% off Dr Jen's monthly membership:   https://www.menopausenutritionist.ca/themidlifefeastcommunitySigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ