Welcome to the Perth Fitfam Podcast, where you get to hear from the best thought leaders and change makers from across the Perth fitness scene.
Many people struggle with their diets, not necessarily because they lack tools, but because they do not have support. With so much information out there, it is hard to know what to take on board, so having someone to guide you undoubtedly makes all the difference. This customer-centric, personal approach underpins Avatar Nutrition’s purpose-driven mission. We welcome back the platform’s co-founders, Katie Coles and Mark Springer, to hear about what has happened since we last spoke to them. We kick off with a quick recap of what the platform does and how it makes flexible dieting as accessible as possible. As with all startups, getting things off the ground was far from easy. Katie and Mark shed light on some of the obstacles they faced, including their lack of tech knowledge, manually running the platform, and creating the database off of Mark’s laptop!While these things posed challenges at the time, there is no doubt that this slow, iterative process has contributed to the platform Avatar is today. We also hear about their decision to migrate from a web app to a native one and how they incorporate client feedback into their product. Katie and Mark are incredible entrepreneurs who are a great example of what can happen when you are willing to take lessons out of failures and just keep going. Be sure to tune in today! Key Points From This Episode: • Hear about what Avatar Nutrition is and the impetus for starting the platform.• A significant client transformation Mark saw when he was working as a personal trainer.• How Mark and Katie came together and the winding road they took to start the platform.• Transitioning from a web to native app and what that process has been like.• How the slow, iterative process of building Avatar contributed to its great database.• The power of having a person, rather than a computer respond to customer queries.• How Avatar on-boarded their first 1500 customers through word-of-mouth advertising.• Avatar’s purpose-driven mission: How this has kept the needle moving.• Discovering flexible dieting changed Katie’s life and helped her overcome her eating disorder.• Unexpected obstacles and tragedies Mark and Katie have faced building Avatar.• The journey of understanding tech better and what Mark and Katie have learned.• Some of the reasons for moving from a web to a native app.• What’s on the horizon for Avatar now that they have launched the native app.
This turbulent year has affected businesses across the board, and CrossFit is no exception. Joining us to talk about shepherding CrossFit Oceania through these trying times is an OG of the sport in Australia, Ed Morrison. We hear about the many hats Ed has worn, from coach and trainer to his position at the HQ. As a box owner himself, Ed understands the CrossFit ecosystem inside and out, and we chat about the way the community has banded together to try to get everyone through to the other side.
Our guest on the podcast, Katie B, a Perth based (Canadian born) Nutritionist. Katie B helps her clients find a balance in life whilst reaching sustainable fitness results.During the episode, we find out that Katie is a Type 1 diabetic and learn how she manages her diabetes whilst living an active lifestyle.Katie B works out of RBT Gym Canning Vale.
Xavier Wills is an IFBB Pro League Men's Physique athlete from Perth. Last year he placed second at the Arnold Sports Festival Australia, narrowly missing out on a Pro Card.In this interview, we talk about his comeback to the stage after suffering from severe Glandular Fever. He is about to attempt to win his IFBB Pro Card at the 2020 Arnold Sports Festival Australia.
On March 5-8th, three men from Perth will be competing at the Australian Crossfit Championship on the Gold Coast. The Aus Crossfit Champs is one of the biggest competitions in the country. Our athlete's headed over are Jonathan Dunlop, Cal Foster and John Champion.
Daniel England, the owner of Team Ecto, is one of the leading Nutrition Coaches in Perth.
Every year, on the 26th of January we celebrate Australia Day with BBQ's, beaches and of course, the Triple J Hottest 100. Being a White Australian growing up, this was the day Australia was born.So what is Invasion Day? Shouldn't we be proud of the country we live in now? How does what happened 200 years ago effect us in 2020? Shouldn't we all celebrate Australia together?These are honestly the questions I asked myself when I first heard of "Invasion Day". And because of this, one thing that I knew, was that I didn't understand the meaning of Australia Day to Indigenous people.This podcast was my chance to speak with my friend, Shain Stephens, who is from the Iwaidja people. Shain grew up with his people in the Northern Territory and in this interview, shares with us insights into 'What Australia Day means to Aboriginal people'.If you are like me, a White Australian brought up in European Australian culture, I highly recommend.
Ngarimu Ahipene is a father of three from Perth. He is also a World Record Holder for the Axel Bar Clean and Jerk. The winner of Australia's Strongest Man under 90kg. And the winner of the World's Strongest Man 2019.In this podcast, we chat about his journey from New Zealand to Australia. His transition from being a Crossfit Games athlete to Strongman. And the quest to being crowned the World's Strongest Man under 90kg.
The Perth Fitfam Podcast is Back! 2019 was a massive year for Perth Fitfam, and for no one as much as my wife, Chelle McCormack.She left the comfort of her full-time job, got married (to me obviously), and this podcast was her first time in front of the camera on the Perth Fitfam Podcast to share her journey into Entrepreneurship, the challenges, struggles, successes and more.If you're looking to chase a dream and go after something big in 2020 then this is a great listen from someone who took the jump.
AJ Smith is a former Rugby Player, Exercise Physiologist and Strength & Conditioning Coach. He has a Masters in Strength and Conditioning and somehow became the owner of a gym, Smith's Fitness in Port Kennedy.AJ competes is many different sports and fitness including Powerlifting, CrossFit, Obstacle Course Racing and finished his first Ultramarathon earlier this year.He is a massive fan of the shaka, going "deep-end" and leads by the front.
Kym Monteath (Monty) started Personal training just over 9 years ago for a little extra work and fell in love with the industry. As a previous WAFL East Fremantle football player, he wanted to bring a certain energy into his Personal Training with motivation, teamwork, enthusiasm and stacks fun. Monty loves to see the improvements in his clients and the fact that he gets to wake up early and get moving every morning with them is the best way to start a day and wouldn’t have it any other way. Monty has always been super passionate about health and fitness and he certainly lives and breathes exercise. Monty refers to himself as a ‘Yes Man’ when it comes to exercise, he is willing to give anything a go and take on any stupid challenge thrown his way. Monty now plays Country football and more recently has started testing myself at endurance running, trail running and Obstacle Course Racing. He loves to compete in ‘out of the comfort zone’ events such as the True Grit 24 Hour Enduro race (which is where we met) that he completed in June this year. Monty will be competing in True Grit in WA in October and then will be planning something big for next year to have a crack at. Always chasing the next obstacle!!!Monty is also a Proud True Grit Ambassador, Lululemon Ambassador and a Livin Legend for LIVIN WA.
Fighting Monkey is an applied practice for human development through movement. Fighting Monkey practice treats each and every person as a unique universe interconnected with the environment and within its own structure.Since 2002 Linda and Jozef have been developing the Fighting Monkey Practice through a deep study on cross-motion analysis and with the aim to understand the principles of the human movement, communication and the ageing process.Jozef has been studying under the guidance of Master Ming Wong C.Y., also a doctor of Chinese Medicine, the internal principles of movement and their relation to health and ageing. Jozef got his ArtD degree on Voice and Movement in 2002 under the supervision of Ludmila Machatsova, who is considered as one of the most influential communication trainers.
From flexible dieting to start-up struggles with Avatar Nutrition Co-Founders, Mark Springer and Katie Coles.
Hear the mythical tale of the 125kg Mack Truck dubbed as Fat Thor, who over the past few years has climbed the ladder on the Australian Weightlifting scene to become one of the strongest Aussie Heavyweights today.Our good friend Ant is the owner of Australian's premier Olympic Weightlifting facility, Rev Barbell Club. The culture they are growing around WA Weightlifting is massive (pardon the pun), and the team is about to take on the rest of the country at the upcoming Nationals.
Lord Kim Barrett (literally Lord... find out in the episode), is the GOAT of Marketing in Perth and is a speaker on the World stage working alongside big names such as Gary Vee, Jordan Belfort and many more.Kim is also CEO of Perth's most renowned social media marketing agency and educators, Your Social Voice. A must listen to all fitness business owners... get yourself some gems in this episode.
An estimated 60,000 Western Australian's work a FIFO job and one in three of these experience mental health issues, most commonly depression. As we know exercise and fitness are proven to be a big fighter in mental health, but finding the time and routine to fit in with the long, hard and physical work hours can be a difficult thing to do.Our guest on the Perth Fitfam Podcast is Finley Johnson, a well-known CrossFit athlete in WA, who recently turned 30, has been working FIFO for three years and also has a baby on the way.Whilst working FIFO, Fin has managed to not only improve his fitness but become the fittest version of himself.A few days after the podcast recording, Fin went on to compete at Games Day 2019 and was crowned the 3rd Fittest Athlete in Perth... we hope you enjoy his story.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfam
A deep dive into the Sports Nutrition industry with Alex Thomas and Kyle Webber from Sports Nutrition Australia. We discuss, how to avoid liabilities as a practitioner, what to look out for as a consumer, bodybuilding and comp prep and much more.This is a must for anyone giving nutrition advice, looking to give nutrition advice or also anyone receiving nutrition advice and what to look out for in an industry of 'false prophets'.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfam
Dubbed (by me) as the Caucasian Snoop Dogg, hear the bizarre and highly entertaining story of International Hand Balancer, Harry Williams as he tells us about his journey from being a skater, stoner and homeless in London to now travelling the World and being a leader in Handstands.One of the most requested guests on the Perth Fitfam Podcast, his highly entertaining story won't disappoint.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfam
Hear our full recap of the 2019 Crossfit Games as I'm joined by serial Crossfit Frother, and our behind the scenes media guy, Andrew Alekna. We were lucky enough to bring you guys the whole weekend through the Perth Fitfam World Feed which ended up the 2nd most-streamed channel on Facebook so I'd like that personally thank you all for tuning in and showing your support.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Spotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfam
It's Crossfit Games day and we're excited to be bringing you guys the Crossfit Games LIVE FEED all weekend on the Perth Fitfam Facebook Page.In this Crossfit Games Extravaganza Special Episode, we give you guys the insights into everything you need to know about the 2019 Crossfit Games.Featuring guests:==============✅ Helen Harding (2x Crossfit Games Masters Champion)✅ Ed Morrison (5x Regionals/Sanctionals MC)Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfamYOUTUBE - https://youtube.com/perthfitfam
One of the most inspiring stories I know, hear Caine's journey as he went from growing up as an Aussie Rules Footballer to falling into alcoholism before finding Crossfit and eventually becoming a Crossfit Games athlete.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfamYOUTUBE - https://youtube.com/perthfitfam
Hear Tim's story to finding his calling in Plant Medicine and Shamanism through Ayahuasca journey's in the Amazon.In the podcast, we discuss Tim's journey from being a Muay Thai National Champion to suffering a crippling injury and then finding his way to the jungle where he found healing and his purpose.We also discuss our own personal breakthroughs and experiences with the plants and Ayahuasca ceremonies.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfamYOUTUBE - https://youtube.com/perthfitfam
Tash Sergi shares her super inspirational story of how she overcame cancer as a teen and rebuilt her life to now becoming a supermum of two boys, an amazingly talented fitness professional and sports person, along with being featured on Australian Ninja Warrior.Amongst her incredibly busy schedule, Tash can be seen training clients at Revo Fitness in Scarborough, or spotted doing crazy ninja things at the world-class facility, Ninja Academy Perth.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfamYOUTUBE - https://youtube.com/perthfitfam
Making a movement for Men's Mental Health, join us for our chats with WPN Wear Co-founder and Perth local, Dan Jones. We discuss the vision of the brand's community outreach program, the WPN Wear Sweat Session where they are bringing their online community together to help drop the stigma of Men's Mental Health through fitness and connection.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfamYOUTUBE - https://youtube.com/perthfitfam
Back for her 3rd time on the Perth Fitfam Podcast, my good friend Alice Round chats all things related to mindset and body image right before her workshop (on the 6th of July), Binning your Inner Bully.A big thank you to Alice for opening up during the interview and giving us an up and close insight into her experience with body image issues and mental health.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfam
After 24 hours of running through mountains and racking up 104kms, here's the recap of the 24hr OCR Enduro World Championships. My goal was to reach 100km, and successfully completing this made it one of the biggest accomplishments of my life.Here I catch up with Pro OCR athlete, Shannon Dally, and recap the highs, lows and mindset of the whole event.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfam
Hear the intriguing story of the rise, fall and resurrection of Olympic Weightlifter Sonny Webster as we discuss his life long journey of reaching the 2016 Rio Olympic Games, followed by a crushing fall after failing a controversial drug test and a long-winded appeal. And finally the resurrection to where he is now, travelling the world and spreading the word of Olympic Weightlifting.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQYouTube – https://youtu.be/B0wngfiqZKsFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfam
It's the week of the Down-Under Crossfit Championships and we're catching up with 5x Crossfit Regionals athlete and owner of Tenkay Fitness, Hayden Lavanda.Hayden discusses his thoughts on the changes to the structure of Crossfit, what impact this will have on athletes, along with the impact it will have on Crossfit affiliate owners.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFULL-LENGTH VIDEO (SUPPORTERS ONLY) – http://bit.ly/30busM3Find us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – https://instagram.com/perthfitfamFACEBOOK – https://facebook.com/perthfitfam
Our guests are Matt and Jeff from ATP Science. In our last episode titled “Supplement Marketing vs Science” we caught up with Perth based PHD Student Jackson Peos after his article “A Critical Review of Australia’s Best Supplement Company”. The article used ATP as an example of Supplement Companies making questionable claims on products. After ATP Science contacted us asking for a right of reply and we thought it would not only be great, but responsible to get both sides.In this podcast I thought we got a little bit into the weeds during the interview so to put things into context and make it easier to follow, the studies and ingredients Matt talks about in the podcast are in response to the article by Jackson although and rightfully so, ATP didn’t want to set out to attack anyone directly.A full length video of the podcast will be available on Facebook exclusively to our Fan Subscription holders, so if you’d like exclusive access to our podcast videos and more, jump over to the Perth Fitfam facebook page either on desktop or through the mobile app, and click “Become a Supporter”.Listen to the audio and video at:====================iTunes - apple.co/2XbYhu9Stitcher - bit.ly/2BHJq1ASoundCloud - bit.ly/2GS10mL====================Find us online at perthfitfam.com.auINSTAGRAM - instagram.com/perthfitfamFACEBOOK - facebook.com/perthfitfam
Jackson Peos is currently completing his PhD in Nutrition Sciences at the University of Western Australia. He has a double major Bachelor of Science in Sports Science and Exercise and Health. Jackson has also completed an honours degree in Exercise Physiology.In this episode, we talk about the supplement industry and how you can navigate beyond claims and marketing to cut through the hype made by supplement companies.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://bit.ly/2BHJq1ASoundCloud - https://bit.ly/2GS10mL====================Find us online at https://perthfitfam.com.auINSTAGRAM - instagram.com/perthfitfamFACEBOOK - facebook.com/perthfitfamThe Perth Fitfam Podcast is brought to you by:=====================================fitcollege.edu.au/perthfitfamhealthypowermeals.com.au (CODE: PERTHFITFAM10)trueprotein.com.au (CODE: PERTHFITFAM10)
Here's your chance to be a fly on the wall as we caught up with one of Perth's favourite personalities and our good friend Josh Porter, on the day before the launch of the new JPORTER Huntress release.Probably one of our favourite podcast to date, we go deep into chats and give you guys a chance to hear from Josh raw and real.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://bit.ly/2BHJq1ASoundCloud - https://bit.ly/2GS10mL====================Find us online at https://perthfitfam.com.auINSTAGRAM - https://instagram.com/perthfitfamFACEBOOK - https://facebook.com/perthfitfamThe Perth Fitfam Podcast is brought to you by:=====================================https://fitcollege.edu.au/perthfitfamhttps://healthypowermeals.com.au (CODE: PERTHFITFAM10)https://trueprotein.com.au (CODE: PERTHFITFAM10)
All the way from the UK, Lauren Tickner is a Personal Brand Business Mentor who has worked alongside some of the biggest names in both the fitness and personal development industries.Lauren helps fitness coaches and creators turn their personal brand into a profitable online business.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://bit.ly/2BHJq1ASoundCloud - https://bit.ly/2GS10mL====================Find us online at https://perthfitfam.com.auINSTAGRAM - https://instagram.com/perthfitfamFACEBOOK - https://facebook.com/perthfitfamThe Perth Fitfam Podcast is brought to you by:=====================================https://fitcollege.edu.au/perthfitfamhttps://healthypowermeals.com.au (CODE: PERTHFITFAM10)https://trueprotein.com.au (CODE: PERTHFITFAM10)
Get ready for a completely consensual interview with Perth’s fittest man Kosta Ilic on the Perth Fitfam Podcast!!!
Josh Lenartowicz is one of the best ever and highest ranked professional bodybuilders to ever come out of Australia. He is also the promoter of the IFBB Pro League in WA and one of the nicest people you'll ever get the chance to meet.This Podcast is an honest and open interview, looking into the life of a top-level IFBB pro. It was recorded 4 weeks prior to the Arnold Classic in Ohio and 6 weeks before the Arnold Sports Festival Australia where he placed 4th.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://bit.ly/2BHJq1ASoundCloud - https://bit.ly/2GS10mL====================Find us online at https://perthfitfam.com.auINSTAGRAM - https://instagram.com/perthfitfamFACEBOOK - https://facebook.com/perthfitfam
Dr. Des Menon is a multifaceted research scientist with years of experience in clinical biochemistry in a pathology lab and within the pharmaceutical industry.Des is also the Founder and Director of R3Gen which is a medical research company driving the translation and understanding of medical science knowledge, from research to application. R2Gen supports commercial health and wellness, as well as fitness centers looking to provide a more personalized program for their members through proper scientific analysis. Listen to the audio and video at:====================iTunes - apple.co/2XbYhu9Stitcher - bit.ly/2BHJq1ASoundCloud - bit.ly/2GS10mL====================Find us online at https://perthfitfam.com.auINSTAGRAM - instagram.com/perthfitfamFACEBOOK - facebook.com/perthfitfam
Stephen Arnold is a highly regarded fitness coach that goes above and beyond to reveal essential secrets that nobody wants to admit are crucial in reaching a successful and complete life transformation.Stephen currently works with clients online and also one on one out of The Body Consultants in Jolimont.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://bit.ly/2BHJq1ASoundCloud - https://bit.ly/2GS10mL====================Get in contact with Stephen at:INSTAGRAM - https://instagram.com/stephen.j.arnoldFACEBOOK - https://facebook.com/stephen.arnold.9279====================Find us online at https://perthfitfam.com.auINSTAGRAM - https://instagram.com/perthfitfamFACEBOOK - https://facebook.com/perthfitfam
Martin McPhilimey is a sleep and respiratory scientist who currently works out of the Joondalup Health Campus and has qualifications including Master of Science, Master of Research, and a BSc Sport & Exercise Science. Martin is passionate about fitness and aims to help inspire, educate, and help athletes and fitness enthusiasts to achieve high performance in a healthy way.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://bit.ly/2BHJq1ASoundCloud - https://bit.ly/2GS10mL====================Get in contact with Martin at:INSTAGRAM - https://instagram.com/performancethroughhealth====================Find us online at https://perthfitfam.com.auINSTAGRAM - https://instagram.com/perthfitfamFACEBOOK - https://facebook.com/perthfitfam
Allen Mao is a nutrition and strength coach working with the coaching company Flex Success. Along with training his own clients, Allen is also an accomplished athlete himself, in 2017 winning Overall ICN Mr. WA, Mr. QLD and placing 3rd in his class at Nationals.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://bit.ly/2BHJq1ASoundCloud - https://bit.ly/2GS10mL====================INSTAGRAM - https://instagram.com/flex_successFACEBOOK - https://facebook.com/successwithFS====================Find us online at https://perthfitfam.com.auINSTAGRAM - instagram.com/perthfitfamFACEBOOK - facebook.com/perthfitfam
Luke Symonds is a professional content creator specialising in the fitness industry. He’s worked with brands ranging from Lauren Simpson, Villin, Unfinished Business, Viking, Roarfitness247 to many others. He’s also filmed videos for the American rapper YG and created videos for the Telstra awards. He’s passionate about the fitness industry and he understands what content works and what doesn’t. He furthered his studies into social media marketing to expand his knowledge about how content should be made for the consumers of today. ====================INSTAGRAM - https://www.instagram.com/by_lukesymondsFACEBOOK - https://www.facebook.com/luke.symonds.5====================Listen to the audio and video at:iTunes >>> https://apple.co/2QNGrKPStitcher >>> https://www.stitcher.com/podcast/perth-fitfam-podcastSoundCloud >>> @perthfitfamYouTube >>> https://www.youtube.com/channel/UCN3epmLWGHmfEFUe7cxU5PA====================Find us online at https://perthfitfam.com.au
Like her or not, Jem Wolfie has built a global audience of over 2.5 million and is ranked by HypeAuditor amongst the Top 20 Fitness Accounts in Australia and the Top 50 in 5 other countries
Cem Duru is my coach and also the owner and chief commander of Legion Strength and Conditioning in Balcatta. We’ll be discussing the recent Australian Crossfit Championship in Gold Coast, changing to the Crossfit scene, business and more. You can get in touch with Cem at:====================YOUTUBE - https://www.youtube.com/channel/UCKB3q1eG8g91bZ3qeAFqGgQINSTAGRAM - https://www.instagram.com/cem_duru_/====================Listen to the audio and video at:iTunes >>> https://apple.co/2QNGrKPStitcher >>> https://stitcher.com/podcast/perth-fitfam-podcastSoundCloud >>> https://soundcloud.com/perthfitfamYouTube >>> https://youtube.com/channel/UCN3epmLWGHmfEFUe7cxU5PA====================Find us online at https://perthfitfam.com.au
Dan is a nutrition specialist and founder of Team Ecto. Focusing on helping people reach their goals through a multi-factorial approach to nutrition and training. He currently works out of Surge Fitness and The Physique Code. You can get in touch with Dan at:====================FACEBOOK - https://www.facebook.com/teamecto/INSTAGRAM - https://www.instagram.com/dan_teamecto/====================Listen to the audio and video at:iTunes >>> apple.co/2QNGrKPStitcher >>> https://www.stitcher.com/podcast/perth-fitfam-podcastSoundCloud >>> https://soundcloud.com/perthfitfamYouTube >>> https://www.youtube.com/channel/UCN3epmLWGHmfEFUe7cxU5PA====================Find us online at https://perthfitfam.com.au
Dylan is a 23 year old powerlifter who just became Western Australia's strongest ever man after competing at Australia's biggest powerlifting comp on the weekend, Big Dogs 3. Dylan's record breaking lifts were:====================SQUAT - 435kgBENCH - 230kgDEADLIFT - 397.5kg====================Listen to the audio on iTunes & SoundCloud at:iTunes >>> apple.co/2QNGrKPSoundCloud >>> https://soundcloud.com/perthfitfam====================Find us online at https://perthfitfam.com.au
Alice Round is one of Perth's leading nutrition experts and also a student of the World leading expert in Flexible Dieting, Layne Norton.Layne was recently a guest on the Joe Rogan podcast where we saw debates from four nutrition experts all from opposing fields. We chat with Alice and discover how all these experts can have "proven" data and research even though their methods are completely opposite. This podcast is a must listen to anyone who wants to cut through the myths and confusion of nutrition.====================Listen to the audio on iTunes & SoundCloud at:iTunes >>> apple.co/2QNGrKPSoundCloud >>> https://soundcloud.com/perthfitfam====================Find us online at https://perthfitfam.com.au
Shannon Dally is an Obstacle Course Racer, 2x True Grit Champion, and other owner of Bulldog Bootcamps which specialises in training for OCR.This interview will help you become the best version of yourself for the True Grit Race coming to Perth in October 2018. Get 15% off your True Grit ticket by using the code FITFAM15.====================Listen to the audio on iTunes & SoundCloud at:iTunes >>> https://apple.co/2QNGrKPSoundCloud >>> https://soundcloud.com/perthfitfam====================Find us online at https://perthfitfam.com.au
Nina Kov is a 16 year old Crossfit superstar in the making who just took out 1st place at the ChasingBetter Throwdown, taking down 3x Crossfit Games athletes in the process. Hope you enjoy this interview with a future Crossfit champion. If you like the interview make sure to give it a share, and let us know your thoughts in the comments below.Find us online at https://perthfitfam.com.au
Check out our interview with the 'man mountain' Ray from #PrayForRay as we discuss:- ChasingBetter Throwdown Recap- Mr Olympia 2018- Ray's Functional Bodybuilding Training Program- Diet and NutritionCheck out us online at https://perthfitfam.com.au
It's that time of year again where over the next 5 weeks we'll see 1000's of Perth's Crossfit community competing in a Worldwide competition called the Crossfit Open. Here we catch up with one of Australia's most renowned coaches Dan Williams to find out what an athlete should do to get the most out of the 2018 season.- Why you should do the Crossfit Open even if you're not an 'elite' athlete.- How you can calm those 'pre-Open' nerves.- Ways to prevent overtraining and burnout through the Open.- Why you should do every workout twice... even if you're a beginner.
join us as we catch up with leg amputee & Obstacle Course Racer Mark Daniels.
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