Actually Qualified

In this solo episode, Kayla talks about all things Pre & Post-Natal, including the evolution of pregnancy across history, the current recommendations, taking an individualised approach to training throughout pregnancy and more. This episode is a taste test of what Kayla will be covering in the Pre & Post-Natal Certification course starting October 7th. If you're interested in joining, head to https://www.awptuniversity.com/pre-post-natal-course to join! Loving the show? Support us below! Like, review and send this podcast to a Coach who will benefit from hearing this ep. Follow us: instagram.com/awptuniversity instagram.com/kaylaleephysio Produced by TVA Consultancy Group

In this episode, Kayla Lee sits down with Womens Health Physiotherapist, Amber Hanrahan, to discuss her transformative birth experience. They delve into the significance of preparation and advocacy in childbirth, essential guidelines to training throughout pregnancy, post-partum rehab and more! Loving the show? Support us below! Subscribe, Rate & Review on Apple Podcasts Share to your IG Stories Recommend the show to someone who might enjoy it! Connect with us: www.instagram.com/awpt_university www.instagram.com/kaylaleephysio Produced by TVA Consultancy Group

In this episode, Kayla Lee interviews Lezley Kaye, a world-leading recruiter who built a $60M empire, lost it and now on the journey of rebuilding in a way that empowers her and her life. CONNECT WITH LEZLEY https://www.instagram.com/lezlykaye/ HOW CAN YOU SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: https://www.instagram.com/awpt_university/ https://www.instagram.com/kaylaleephysio/ PRODUCED BY TVA CONSULTANCY GROUP

For Tara's final episode as co-host of the Actually Qualified Podcast she is brining you an amazing conversation with Leah Higl, an incredible sports dietitian who specialises in plant based nutrition. Leah works with an amazingly diverse range of clients and her care and empathy shines through in her emphasis on diversity and inclusivity within her practice. Their discussion includes: Strategies Leah employs to ensure her practice is inclusive and supportive of diverse backgrounds. Leah's approach to nutrition for genderqueer and trans clients, especially those undergoing hormone therapy. Considerations and adaptations Leah makes for clients who are neurodivergent. The impact of medical cannabis on nutritional needs and advice. Leah's approach to ensuring cultural sensitivity in her nutritional advice. +So much more! CONNECT WITH LEAH: Instagram PlantStrong Co Podcast Ideal Nutrition Podcast HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Please welcome AWPT Alumni Molly to the podcast! This week we're the mindset shift from viewing other coaches as competition to seeing them as potential collaborators and mentors. Molly highlights the significance of relatability and authenticity in social media content and the importance of balance and moderation in promoting a healthy lifestyle. Their discussion includes: The pros and cons of in person and online PT Deconstructing feelings of jealousy The power of authenticity when establishing your niche and ideal client +So much more! CONNECT WITH MOLLY: Coaching Instagram Personal Instagram HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

It seems like every man, woman and their dogs are training for a marathon right now. Whether you fall under that category or not, the chances are some of your clients probably do. Because fuelling for these long distance sports is so important, this week Tara interviews dietitian Holly Savill on all things 'running nutrition'. Their discussion includes: Trends in Fitness and Training Fuelling for Performance: Carb Loading Fuelling for Endurance Sports: Importance of Carbohydrates Managing Fiber Intake for Long Runs Protein for Recovery and Muscle Repair Nutritional Strategies for Long-Distance Running vs High-Intensity Events +So much more! CONNECT WITH HOLLY: @performance_dietitian HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

So you want to scale your online fitness business? Then this is the episode for you. This week Kayla chats to digital business expert Jill Coleman, the founder of JillFit about how she went from a personal trainer working 70+ hours a week in the gym to multiple 6-figure fitness coach to full-time digital business coach. Their discussion includes: Paying your dues and gaining confidence as a coach. Battling imposter syndrome and conquering your insecurities. Finding your voice in the industry. The power of having a coach or support system in your corner. +So much more! CONNECT WITH JILL: Website @jillfit HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Happy Wednesday team! It seems that everybody is sick at the moment. Whether you're recovering from the winter germs or just feel generally under the weather, this episode is for you! Tara chats to Amy (Head of Nutrition Education at AWPT) about lifestyle changes you and your clients can make to help boost your immunity and feel like the healthiest version of yourself possible! THEIR DISCUSSION INCLUDES: Foods and specific micronutrients to increase immunity and help you recover from sickness or burnout. Lifestyle changes to support your immune system. Conditions or lifestyle factors that may be leading to a reduced immunity or tolerance. + So much more! CONNECT WITH AMY: @coachneedmfit HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Welcome back to Season 3! After a short break, we are so excited to be back and bringing you more impactful conversations with insightful (and qualified!) guests. This week Kayla chats to AWPT Alumni and Ambassadors, Lucy and Hannah all about their coaching journeys, trusting your gut and making decisions from a place of curiosity and trust rather than fear. CONNECT WITH LUCY: Instagram CONNECT WITH HANNAH: Instagram HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

CONNECT WITH LUCY: Instagram HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

In this episode, Tara from Self Events Co dives into the world of in-person events and retreats, exploring their significance, challenges, and the path to successful planning and execution. They also delve into the realms of sustainable routines, self-care, and personal growth, emphasising the pivotal role these elements play in holistic wellness. Takeaways In-person events and retreats provide an opportunity for connection and community, which is especially important after periods of isolation. Events should be aligned with the organiser's passions and interests, as well as the needs of the community. Hosting an event or retreat requires careful planning, including consideration of costs, logistics, and attendee experience. Understand the purpose and goals of your event before diving into the planning process. Consider starting with smaller events before organising larger retreats. Collaborate with other businesses and individuals to reduce costs and expand reach. Give yourself enough time to plan and market the event effectively. Value your own time and consider the financial aspects of running an event. CONNECT WITH TARA: Instagram Event Management Services HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

In this episode, Tara chats with Victoria, the founder of The Vision Agency (TVA), about the role of virtual assistants (VAs) for personal trainers and coaches. Victoria shares her journey of starting TVA and the growth she's experienced in the past six months. They discuss the challenges of managing multiple clients and stress the importance of organization. Victoria also highlights the significance of focusing on client outcomes and regularly assessing and improving one's business. Their Discussion Includes: The invaluable support VAs provide in streamlining operations for trainers and coaches. Services offered by VAs, ranging from scheduling to content creation. Building solid foundations for sustainable business growth. The professional edge VAs bring to businesses, enhancing efficiency. Victoria's journey from startup to success in a short time. The necessity of staying organized and realistic in workload management. Prioritizing client outcomes and experiences in course and program development. The ongoing process of assessing and improving business strategies. CONNECT WITH VEE: Instagram Packages and Pricing HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

Have you ever wondered what goes on behind the scenes of app creation? This week, Kayla takes us behind the curtain for the creation phase of Femhub! Want to join the testing phase DM @kaylaleephysio for more info! Want to become an AWPT Educator? DM @awpt_university and ask about the next steps! Key Takeaways: The FemHub app aims to provide a comprehensive platform for coaches to expand their online businesses. The app will integrate various features such as course hosting, community engagement, and AI integration. The development process involves creating a skeleton of the app, refining the details, and testing the minimum viable product. Kayla is most excited about the AI integration and the community aspect of the app.Interested individuals can reach out to Kayla for testing opportunities. HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

So you've just started full-time online coaching. Your days have freed up but you're struggling to find a structure or routine that works for you. Sound familiar? This week, Tara chats to Domenica (aka @dom_wildsidefitness) about how she structures her weeks, her transition into coaching full-time and so much more! KEY TAKEAWAYS Creating a safe and supportive environment for clients is essential for building trust and helping them open up about their struggles. Finding a balance between work and personal life is crucial to avoid burnout and maintain overall well-being. Empowering women and promoting strength and femininity can be a powerful message in the fitness industry. Having a routine and structure is important in running an online personal training business. Setting non-negotiable tasks and having a clear direction for each day or week helps maintain focus and productivity. Consistency and self-development are key to building a successful coaching business. Avoid comparing yourself to others and stay focused on your own path. CONNECT WITH DOMENICA: Instagram Podcast HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

Do you feel stuck trying to make your fitness content stand out? Trying to consistently upload high quality, valuable content that also goes viral is a struggle for so many coaches in an industry where social media marketing is feeling increasingly saturated. This week, Tara chats to Katherine Londono about create high quality and strategic social media that you can feel proud of. KEY TAKEAWAYS Differentiate your approach to Instagram and TikTok, treating Instagram as a portfolio for clients and TikTok as a platform to connect with your audience. Create content that aligns with your aesthetic and provides value to your audience, such as styling tips or educational content. Prioritise quality over quantity when it comes to content creation, setting a goal for consistent posting that aligns with your schedule. Collaborate with others to create content, as it can make the process more enjoyable, efficient, and expand your audience. Be intentional with your content creation strategy, understanding your audience and providing value that aligns with their needs and interests. Start with the resources you have and practice to improve your content creation skills, rather than waiting for the latest equipment or tools. CONNECT WITH KATHERINE: Instagram TikTok HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

Strap in, because today's episode is a long one! This week Kayla and Carl discuss their thoughts on the future of the fitness and coaching industry. THEIR DISCUSSION UNPACKS: The future of the fitness industry Shifts towards personalised coaching The art of coaching and behaviour change The impact of social media and attention spans The challenge of differentiating between correct and incorrect information Role of influencers and coaches Importance of perseverance and serving clients + So much more! CONNECT WITH CARL: Instagram Website HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

If you're in the personal development world, you've probably heard of the term attachment styles. Often when we're discussing this topic we look at it through the lens of friendships or romantic relationships. However, in this week's episode, Tara chats to Mindset Coach and Mentor, Nikki Cassebohm, about how we can use neuroscience and attachment styles to better understand and interact with our clients. THEIR DISCUSSION UNPACKS: Attachment styles, such as anxious attached, avoidant, and secure, play a significant role in the client-coach relationship. Clients with anxious attachment may struggle with trust, people-pleasing, boundary issues, and low self-worth. Clients with avoidant attachment may exhibit independence, deflection, blaming, and difficulty opening up about their struggles. The goal is to help clients move towards a secure attachment style characterised by stability, consistency, openness, and accountability. Coaches' own attachment styles can influence their reactions and interactions with clients.Accessing stillness and regulating the nervous system are essential tools for both coaches and clients. CONNECT WITH NIKKI: Instagram Website HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

Send this to your clients when they asks you what supplements they should be taking to enhance their sporting performance. In this episode, Tara chats to dietician Hanah Mills as she gives us the 411 on sport supplements. THEIR DISCUSSION UNPACKS: Protein Powder Caffeine BCAAs Magnesium Creatine +So much more! CONNECT WITH HANAH: Instagram HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

We're bringing back our OG and most iconic AWPT Course! Are you feeling like you're doing all the “right” things with your female clients but just not getting the results you or your clients expect? We're relaunching our infamous AWPT Course with a BONUS MODULE all about the Art Of Coaching! Sign up now and shop the presale price (SAVE 40%) when you use the code AWPT24 Plus, if you're an alumni member (aka you've done an old iteration of the course) and want to retake the course for a refresher, you can SAVE 75% ! HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Personal training and coaching is a service based business, but what does it mean to actually SERVE your clients? This week, Tara sits down with military veteran and personal trainer, Jo Johnson to discuss what service means to her and how she has taken the lessons she learnt in her decade long career in the army, to work in the fitness industry. THEIR DISCUSSION INCLUDES: Jo's journey within the military and her key takeaways and lessons The importance of service, listening to your clients and mutual respect Balancing business efficiency with 1:1 service +So much more! CONNECT WITH JO: Instagram Altr Fitness Instagram HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

If you've been a coach or in the fitness and health industry for longer than a year, it's highly likely that you will have evolved your thoughts on exercises, the types of clients that you work with, your relationship with training and expertise. So how do you communicate and effectively execute this evolution to and with your clients? This week, Tara chats to Tayah Bull (Née Tayah Pickavance) about her own evolution as a coach and how she has brought her clients and followers along for the ride. THEIR DISCUSSION INCLUDES: Losing her period due to yo-yo dieting. Separating identity from body image as a coach. Mental real-estate whilst in prep. +So much more! CONNECT WITH TAYAH: Instagram HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

As personal trainers and coaches we are often the first touch-point for clients who are ready to open up about their relationship with food and/ or exercise. It's so important that our clients with eating disorders be handled and coached with extra care. This week, Tara chats to Eating Disorder Dietician, Christina Mollenhauer about best practice for coaching clients with eating disorders and how to spot or raise issues of disordered behaviours. THEIR DISCUSSION INCLUDES: What extra qualifications do you need? Identifying signs and symptoms Are you projecting onto your client? Understanding the spectrum of eating disorders. +So much more! CONNECT WITH CHRISTINA: Instagram Restore Your Body Image Course Masterclass: Building Your Own Non-Traditional Dietetic Career: How to Work with Brands And Clients OTHER LINKS: Butterfly Foundation SCOFF Questionnaire HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

Have you ever wondered how Influencer's have grown their following or how they stay on top of posting so frequently and consistently? This week, Tara chats to Newcastle based social media influencer Lilly about her journey with social media content creation, what it means to "go viral" and how she balances her personal and business life both online and offline. THEIR DISCUSSION INCLUDES: Finding your "tribe" as an adult. How to target the right audiences on social media. The para-social relationship between influencers and content creation. Boundaries and safety online. +So much more! CONNECT WITH LILLY: Instagram TikTok HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

Welcome back to Season 3 of the AWPT Podcast! We're kicking off this season with a bang! This week, Tara chats to coach Tammie Sarkozy about her journey as a coach, setting boundaries and the future of coaching. THEIR DISCUSSION INCLUDES: The importance of continued education and mentorship. Setting boundaries and treating your coaching work as a business. Tammie's evolution in business and fitness +So much more! CONNECT WITH TAMMIE: Instagram Website HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

Welcome back to Season 3 of the AWPT Podcast! We're kicking off this season with a bang! This week, Tara chats to coach Anna Wishnowsky about her journey as a coach and working with athletes. THEIR DISCUSSION INCLUDES: Anna's journey from corporate 9-5 to full time coach. Managing expectations and the differences between coaching gen pop vs athletes. The art of coaching and the importance of empathy. The pros and cons to training clients online vs in person. +So much more! CONNECT WITH ANNA: Instagram TikTok Website Contact Form HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

This week, Tara chats to sports dietician, Monica Cvoro about the different nutritional requirements for athletes vs general population clients. THEIR DISCUSSION INCLUDES: The Role of Electrolytes and Nutrition in Performance Fuelling for Performance Myths The Importance of Pre-Training Nutrition Energy Availability Throughout the Day Understanding The Female Athlete Triad +So much more! CONNECT WITH MONICA: @fuellingperformance @idealnutrition__ HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

This week, Tara chats to coach and Health Scientist, Emma Combs about her journey with fitness, coaching and growing her business and social media platforms. THEIR DISCUSSION INCLUDES: Emma's personal fitness and health journey and how her struggles have impacted the way she works with clients today. Building and growing a social media platform. Strategy vs organic growth. Grow your audience and validity by working with media. When to refer out and how. Understanding your scope of practice as a coach +So much more! CONNECT WITH EMMA: @emcombsfitness HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

This week, Tara chats to coach and mental health advocate Ella Ung about the importance of diversity and representation within the fitness industry. THEIR DISCUSSION INCLUDES: Finding balance between structure and mental breaks. Adapting coaching techniques for different clients. Taking a Break and Doing Back-end Work. Understanding Cultural Celebrations. +So much more! CONNECT WITH ELLA: @ellaungg HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @kaylaleephysio

This week, Tara chats to coach and ICN Bikini Pro Lily Ritchie about her journey with body building, building her online presence and combatting the imposter syndrome that many coaches feel when they first start out in the industry. THEIR DISCUSSION INCLUDES: Lily's fitness journey; discovering the world of bodybuilding and how she learnt to fall in love with the process rather than the destination. The importance of authenticity and staying in your own lane when it comes to showing up and selling on social media. The lessons Lily learnt in her first year competing vs her second. +So much more! CONNECT WITH LILY: @fitwithlilyy @rawreality.podcast Raw Reality Podcast on Spotify HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

This week, Tara chats to dietician and health coach Aidan Muir about the complexities and nuances when it comes to supporting clients with ADHD and nutrition. THEIR DISCUSSION INCLUDES: The nutritional challenges that people with ADHD may experience and how this can impact their overall health and wellbeing. Sugar and ADHD. Food colouring and ADHD. Micronutrients and common deficiencies for people with ADHD. + SO MUCH MORE! CONNECT WITH AIDAN: @aidan_the_dietitian @idealnutrition__ Ideal Nutrition Podcast HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

This week, Tara chats to coach and mental health advocate Ella Ung about the importance of diversity and representation within the fitness industry. THEIR DISCUSSION INCLUDES: Finding balance between structure and mental breaks. Adapting coaching techniques for different clients. Taking a Break and Doing Back-end Work. Understanding Cultural Celebrations. +So much more! CONNECT WITH ELLA: @ellaungg HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

This week, Tara chat to AWPT Founder Kayla about the power and importance of training our ageing population. THEIR DISCUSSION INCLUDES: An introduction to our latest short course; The AWPT Rehab Series! Managing injuries commonly associated with senior clients The power and importance of training elderly clientele; enhancing your client's quality of life and the impact on the healthcare system. Are plyometric exercises too dangerous for elderly clients? Progressions and regressions and incorporating PLAY! So much more! HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

This week, Tara chat to AWPT Founder Kayla about our latest and very exciting new course! We've been hinting at this one for a while, did you guess it correctly? THEIR DISCUSSION INCLUDES: What to do when you feel like the universe keeps challenging you Kayla's vision for AWPT in 2024 AWPT Affiliate Program An introduction to our latest short course; The AWPT Rehab Series! HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! USE CODE: AWPTPODCAST for $200 off our AWPT 8 WEEK COURSE CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

This week, Tara talks to Exercise and Sports Physio, Emily Peut about how trainers can work alongside physios and allied health professionals to manage client injuries and prevent some of the common injuries faced by females. THEIR DISCUSSION INCLUDES: Female specific injury trends How to increase compliance of rehab exercises Exercise prescription for injured clients The importance of open dialogue and three-way conversations between coaches, physios and clients. +So much more! CONNECT WITH EMILY: Physio: @ecp.physio Allied Health Mentorship: @emily.peut https://www.ecpphysio.com.au/ HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

So your client has just revealed to you that they have been binging... now what? Or, perhaps you've caught them weighing themselves excessively... what do you do? Working with clients who display signs of disordered eating habits or behaviours can be confronting for coaches, as we want to make sure that we navigate their situation with care. However, we not taught the art of counselling in our cert 3s and 4s and unless you have personally struggled with an eating disorder, many coaches won't know how to navigate this new dynamic. This week, Tara talks to Jo Reynolds about how coaches can best support their clients who struggle with eating disorders or exercise habits. Jo's mission in to help women end their battle with Emotional Eating & Restrictive Diets so they can reclaim their self trust, confidence & wellbeing. THEIR DISCUSSION INCLUDES: Triggers and root causes of emotional eating and disordered eating/ exercise behaviours. Signs and symptoms to help coaches recognise that their client may be experiencing a disordered mindset or behaviours. How to have curious and compassionate conversations with your high risk clients. How and when to refer out. How to set up boundaries with your clients and not 'take on' their energy/ emotions. +So much more! CONNECT WITH JO: @jo.reynolds.coaching HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Meg Martin (@megsutherland) is no stranger to leading by example, but even she couldn't have anticipated how her Sunday morning running ritual could have evolved into the global movement now known as The Mega Run. This week on the AWPT Podcast, Tara McKenzie chat to Meg about her journey with business, fitness and mindset. THEIR DISCUSSION INCLUDES: The translation between the lessons learnt and mindset of competitive sport and business/ everyday life. Finding an authentic 'Why' behind your goals and getting clear on your intentions with everything you do. Meg's journey as an athlete, coach, business owner and influencer. The evolution of The Mega Run and RUNM3GA. +So much more! CONNECT WITH MEG: @megsutherland https://themegarun.com/ HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Get to know our AWPT Female Specific Nutrition Ambassador @coach_patty_roach as we delve into his WHY for coaching females & what he's looking forward to learning in our upcoming course. CONNECT WITH AMY: @coachneedmfit AWPT FEMALE SPECIFIC NUTRITION COURSE: https://www.awptuniversity.com/female-specific-nutrition-payment-options HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

As a Coach you are doing more than just programming reps, sets, macros & calories.You are changing the way we operate in the health & fitness industry.There is still so much misinformation surrounding Women's training and it's time we changed that! AWPT FEMALE SPECIFIC NUTRITION COURSE: https://www.awptuniversity.com/female-specific-nutrition-payment-options HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Introducing @jennableakley our newest AWPT Ambassador for Female Specific Nutrition.@coachneedmfit & @the_kaylalee chat to Jenna about her story in health & fitness, as well as what she's looking forward to learning in the Course.This is shaping up to be an epic Semester of Coaches already!

CONNECT WITH TIA: @tiawrightcoaching Linktree HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Happy Wednesday AWPT Fam! Buckle up and prepare to have your mind blown this week as Amy and Tara discuss the importance of energy and nutrient availability for your female clients. THEIR DISCUSSION INCLUDES: The importance of carbs and glycogen on the female body. Empowering your female clients with accurate and relevant nutrition information to combat misconceptions around energy and nutrient requirements. The impact of energy availability on ovulation. + SO MUCH MORE CONNECT WITH AMY: @coachneedmfit AWPT FEMALE SPECIFIC NUTRITION COURSE: https://www.awptuniversity.com/female-specific-nutrition-payment-options HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Happy Wednesday AWPT Fam! This week, coach Mitchell Kemmis joins Tara to talk about the importance of female specific training courses and education and how this benefits male and female coaches alike! THEIR DISCUSSION INCLUDES: Mitch's journey as a coach. The power of empathy and relatability as a coach. The benefits of investing in female specific fitness and nutrition courses and the golden nuggets Mitch has learnt about training women. How male coaches can combat imposter syndrome when it comes to working with female clients. + SO MUCH MORE CONNECT WITH MITCH: @balancedhealthbymitch Website HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Have you got dreams to change the way society views fast food or meal prep? Today's guest, Jasmine Segler is a Nutritionist, Chef, Strength and Conditioning Coach and owner of Active Eating - a meal prep and delivery service for active people based in Perth. Active Eating is exactly what the bi-line says ‘healthy, nutritious and balanced meals for people on the go'. All produce is bought fresh and local, all sauces and marinades are home made so there is no added sugar, salt or nasties in anything produced; all food is made fresh and frozen on the day. Everything is calorie and macro counted and personally tailored food plans can be designed on request. They have a range of meals and snacks that come in two sizes. All meals come vac sealed fresh and will last for 10 day(If you don't eat them all before then!) On today's episode of the AWPT Podcast, Kayla chats to Jas about the realities of running a nutrition business in Australia and her journey as a business owner. USE CODE 'AWPT' FOR 10% OFF! https://www.activeeating.com.au/ CONNECT WITH ACTIVE EATING: @activeeating HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Happy Wednesday AWPT Fam! This week AWPT Founder Kayla chats with our Head Nutrition Coach Amy Needham about the top 5 things coaches who work with women need to know. THEIR DISCUSSION INCLUDES: 1. Energy availability & meal timing 2. Comparing biofeedback markers month to month NOT week to week 3. Teaching clients to track ovulation NOT just the bleed 4. How gut health affects nutrient absorption, hormones & results 5. The differences in TDEE between Men & Women If you're not over all of these - don't worry!The next round of Female Specific Nutrition starts in September

WHAT'S NORMAL & WHAT'S NOT?!AWPT Founder @the_kaylalee & Head of Nutrition @coachneedmfit sit down and bust all your Nutrition myths!Just because something is common DOES NOT mean it's normal!Awareness is the first step so you can seek the help you need.Our FEMALE SPECIFIC NUTRITION Course is back THIS SEPTEMBER!We cover all the topics covered in this Live and how to fix them for yourself or your clients

Launching is more than just putting your offer out there to your audience. It's more than just pretty graphics and slides. It's about evoking sensations and emotions within your audience. This week co-hosts Tara and Kayla discuss how to have a successful launch of any new offering and how you can use social media and mindset strategies to elevate your business, engagement and revenue ($$$). PLUS, the girls announce their latest Masterclass Collaboration: Crazy Content! SIGN UP NOW: https://www.awptuniversity.com/offers/N8XXa4EA HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Are you struggling to define yourself or the work you do? Do you work with multiple modalities and feel overwhelmed when people ask you, "what do you do?" This week on the AWPT Podcast, Tara discusses her journey as a coach, social media manager and the existential crisis many of us experience when it comes to defining our purpose. HER DISCUSSION INCLUDES: It's not that deep; taking the pressure off yourself. Riding out the highs and lows of business. How to combat burnout and managing your energy as an introvert. Which AWPT course might align with your purpose the most. HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Happy Wednesday AWPT Fam! Do you find yourself getting frustrated with your clients when they don't appear to be 'putting in the effort'? Or maybe you feel uncomfortable setting boundaries and navigating when clients want to cancel or pull out of a container early? In today's episode Tara and Kayla discuss building trust with your clients and how to lead with compassion when problem solving client objections. HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee

Happy Wednesday AWPT Fam! Have you been in a funk recently? Talking to fellow coaches and clients lately, it seems like many of us have been feeling a bit 'off'. In this episode Tara and Kayla chat about how to unfunk yourself and reignite your spark! THEIR DISCUSSION INCLUDES: Reasons you might be feeling icky this time of year "Sometimes the only way out is through" - how to ride out your flop era. Knowing when to give yourself grace and when to stop playing the victim. What your nervous system may be experiencing during burnout. How to unfunk yourself. + SO MUCH MORE HOW YOU CAN SUPPORT THE SHOW: Subscribe, Rate & Review on Apple Podcasts Share to your IG stories Recommend the show to someone who might enjoy it! CONNECT WITH US: @awpt_university @hiit_it.fitness @the_kaylalee