Podcasts about b three

Today, I'm going to share with you why nervous system regulation is crucial for your belly, your hormones and your mood and why for a lot of you actually this is maybe a missing piece more than like making dietary changes and going gluten-free. Nervous system regulation has become very popular. I am seeing tons of reels about it on Instagram and I'm so glad about that. Actually, understanding your nervous system and being equipped with the right tools in order to regulate and balance it will really help all the other healthy things you do to just work much better. This is a really key foundation and I want to share with you A) Why this important B) Three really important things that you can do to help regulate your nervous system this week so you can feel better, improve your belly, and improve your hormones and feel happier. Resources Book your free call with me here Beat the Sweet: Sugar Detox & Recipe Collection

Today we continue our conversation with Valerie Alston, a performance coach, and mental strength conditioning expert. Valerie shares her insights on managing emotions, cultivating resilience, and employing physical movement for mental agility. She offers coping strategies for success-driven stress and guidance for parents of young athletes. Valerie outlines a three-step process—discover, build, apply—for continuous personal growth and development.  

Heather shares the stories of her three births. Her first and third pregnancies included managing gestational diabetes. Her second postpartum experience was met with postpartum anxiety as she discovered her daughter had a dairy intolerance and Heather became fixated on what she was consuming. Her third baby also ended up having a dairy intolerance and Heather and her husband decided to go straight to soy formula and avoid going through the same experience as before.Connect with Heather on Instagram @the_romantic_booknerdTo sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Smooth Vega on Promo and bringing acts to DFW and understanding the businesses being devalued by Radio Stations not getting the Just due for the work that's being accomplished Smooth Vega Influence the city with the moves that he is making by creating great shows Smooth Vega is one of the guys who brought many shows to Dallas FtWorth Cisco, Chamillionaire, Bun B, Nipsey Hussle, Joe Budden, +More  #BunB #NipseyHussle #Chamillionaire  Subscribe NOW to BOSS Talk 101 its a Unique Hustle: https://youtube.com/c/ECeoUniqueFashions  Instagram: https://www.instagram.com/e_ceo_/?hl=en Instagram: https://www.instagram.com/bosstalkpod... Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify Podcast: https://open.spotify.com/show/0yD2UzY...

We are back with Season 3 of the M-W Tactical Podcast. This week Michael, Coach "B", and the Mad Scientist speak more on some topics that are taking place around the nation. Listen as to what two states are now Constitutional Carry, does Michael want to get an RV, and Coach "B" shares her three birthday wishes. We have a conversation with Robert Vogel and speak on his sights and trigger system. He even goes in further speaking about the classes he offers that are open to the public. Pull up a chair, put your cars or trucks on cruise control, and put your headphones in... It's time for the M-W Tactical Podcast!!!! Looking to support us and everything we do, visit: https://anchor.fm/m-wtactical/support Please donate to our GoFundMe Campaigns: We Are Making A Movie Donate To Help Us!!! We Are Wanting To Provide Free Training For Those Who Are Not As Fortunate!!!! Social Media Instagram: @m_wtactical @csrashooters YouTube: M-W Tactical Facebook: M-W Tactical CSRA Shooters Website: www.M-Wtactical.com ------------------------------------------------------------------------- Show sponsors: Hunters HD Gold The Gun Cleaners CAE Transfers Brass Monkey Bullets: 423-967-1063 JM4 Tactical Walk The Talk America

I have recorded these prayers to help people who want to learn the Our Father, the Hail Mary and the Glory in Spanish. I say each one three times. Here is the link to the podcast where I read the Gospels in Spanish.

Beer, Blood, and The Bayou podcast is not monetized in any way and the creators and hosts are not being compensated. This podcast exists solely as a creative outlet. If you have any questions or comments Call us at 405-806-0476 or write us at beerbloodbayou@ gmail.com Follow Us on IG: https://www.instagram.com/beerbloodbayou/?hl=en

In this episode we interview Leah Steele - The Wealth Witch who is a Wealth Alchemist and Spiritual Business Coach who focuses on emotional clearing when it comes to programming around wealth.   Key Takeaways: Leah’s philosophy on Wealth being a divine birthright Her offerings around reprogramming the wealth consciousness Leah’s Journey with Human Design How honoring your uniqueness can help you in becoming abundant Building a life that you want and having no “plan B” Three steps you can start doing to attract wealth   Links: www.TheLeahSteele.com FaceBook Instagram YouTube   Dayluna www.daylunalife.com www.instagram.com/d.a.y.l.u.n.a/ www.facebook.com/daylunalife Book a Reading Here! Order a Personalized Human Design Box Here!      

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EEC 066-Public Relations Does Not Have to Be Difficult Questions: How would you define PR? What should someone do “Today” to get prepared with their PR? What is SoulFul PR? What training do you have available to help someone get started in PR? A: PR is really just about telling stories. -But where most people go wrong is this: they pitch stories they want to tell rather than stories people want to hear. -And here’s another thing: the stories people want to hear are often the ones you least want to tell. Which can mean making yourself vulnerable: to other peoples’ opinions and possibly even their criticism. B: Three things you should do TODAY to get prepared. 1.Create a media calendar (‘on diary’) 2.Set up news alerts (‘off diary’) 3.Get some training C: She believes every business owner can and should do their own PR She explains it through her SoulFul PR and in her newly released book, “Your Press Release is Breaking my Heart” The three principles that underpin Soulful PR (and everything I do in my work) are: Service Sincerity Simplicity TRAINING: Invest in Yourself In person On Line Tailored For You Check out Janet Murray 

Brad Post, Create the Movement: Welcome to the next edition of our podcast. My name is Brad Post. I’m sitting here with Josh Rich. Josh Rich, Create the Movement: Hello, hello everyone. B: Josh, how are you, sir? J: Doing well Brad. How are you? B: Good, good. So, today we are going to be talking about… J: AdWords. B: AdWords. J: Google AdWords. B: Google AdWords, okay. J: Google AdWords are those, like, I guess now it’s four, used to be three. But nowadays it’s the top four results anytime you do a Google search that people are paying for. They’re typically yellow, I think, kind of a yellow-highlighted box around them B: Says ‘Ad’? J: Yeah, says ‘Ad’. There used to be three and some on the side. And now they got rid of the sidebar. Now it’s only four. That happened, like what, two, three months ago? B: Three months ago. Yeah. J: So, that’s kind of fun. But, it’s a really great way if you have a new site that doesn’t have a whole lot of like SEO behind you. B: Okay. J: It’s a great way to get traffic especially if it’s not a super-competitive keyword. I will say AdWords is definitely not for everyone - depending on the market that you’re in. You know we have an insurance company, as a client right now, we don’t do AdWords for them because they’re competing with like Allstate and Geico. So, it’s like $50 a click, something like that? Something ridiculous. B: Yeah, they have crazy budgets. J: And so, if you’re competing on that level and just a local company it’s not for you. Because you’re not going to be able to compete. You’re going to be able to afford like two clicks a month. It’s just not worth it. Not worth it. B: Right. J: But, if you do have, if the clicks are affordable, if the keywords aren’t super competitive, then it really is a good way to get an influx. Especially, like I said, if you are launching a new campaign, or a new product, or new service or something like that, and you want to get some traffic to your site. That’s something that we recommend a lot if people are like adding a new service, is to do, kind of like, an AdWords blitz. Just because, you know, if you wrote content that’s pretty fresh, you know, Google may have indexed that, but they don’t trust it too much yet. But if you get a lot of traffic to it, and people are actually spending good time on-site, that will kind of increase your SEO efforts. And that way you can, kind of, start out with AdWords pretty heavy, and then as time goes on kind of ween off that. And then kind of increase your SEO efforts. It’s an easy way to get started. B: You mentioned a new site in the very beginning, kind of rewinding a little bit. J: Yeah. B: So, basically somebody that’s starting out with a brand-new URL? J: Yeah. No domain authority, no domain juice, anything like that. B: Google doesn’t see it as J: Trustworthy. B: Right, because it’s a brand-new site. J: Exactly. So, they don’t really know what to think of it yet. But it’s a good way to establish yourself as credible, and get some authority with Google. B: Okay. J: All right. So, AdWords is pretty tricky if you’ve never done it before. It can be somewhat overwhelming. So, we just kind of want to give everyone kind of a really broad overview of like how to get started in it. And some step-by-step stuff that you can take just to get your feet wet. And that way, you can kind of know a little bit about AdWords, and what to do. So, the first thing you want to do is set very specific goals. You don’t want to say, “I just want to drive more traffic.” Or, “I want to sell more widgets.” You want to say, “Hey, I want more people to go to this landing page. I want more people to fill out this contact form. I want more people to do this, or that.” Because that’s really going to dictate how you do everything else, and how you arrange your keywords and everything like that. So, make sure that you set a very specific goal and it can be more than one. As we’ll get into it, you know, you can ...

Music 271: 4/16/07I: Schönberg’s twelve-tone composition or Serialism (c1923-1951):• Logical use of all 12 pitches of the chromatic scale• Suite für klavier: Presents prime row right at the beginning and the top line• Note = length of time• Pitch = frequency• Prelude, Menuett, and Trio• His alternate row forms favor the tritone, one semitone below the P5II: Bartók and Stravinsky: their separate points of origin in 19th century European art music:• Bartók born in 1881: Went from Germanic nationalism for Hungarian nationalism• Stravinsky born in 1882: Abandoned nationalism for neo-classicism (and dabbled in serialism)• These two would change their direction as composers, unlike SchönbergIII: Bela Bartók’s multi-faceted career and its legacy: A: Four major roles:1. Virtuosic pianist: Educated to be a concert pianist and composer;2. Ethnomusicologist: One of the first scholars to collect music of a tradition outside the realm of European art music (Hungary and Slavic Europe) (Bonds: p. 570)3. Composer: 3rd stage Nationalist: “Allegro Barbaro” was one of the first compositions of this nature (1911), “Three Rondos on folk tunes” another example• Large quantity of folk songs• 3rd stage nationalist: Radical innovations of style and form inspired by the native culture (sometimes accompanied by a deprecation of the formerly venerated foreign culture)4. Pedagogue: wrote the six volumes of Mikrokosmos, prepared performers to play Bartók’s own musicB: Three-fold legacy:• IV: Igor Stravinsky’s contributions to the formation of 20th century art music: Part I - Second-Stage nationalist (to the beginning of WWI):• Came from a musical background• Born in St. Petersburg• First composition teacher was Rimsky-Korsakov: introduced Stravinsky to several volumes of Russian folk songs• Rite of Spring Bassoon solo is a Lithuanian folk tune• Went to Paris to study music