The Golden Hour Birth Podcast

Send us a Text Message.In this heart-wrenching episode of Golden Hour of Earth, Jayme shares her emotional journey of twin pregnancy and loss. From the initial excitement of discovering she was pregnant with twins to facing a devastating diagnosis, Jayme recounts the difficult decisions she and her husband had to make. Follow their story as they navigate the complexities of carrying both life and loss, and learn how they found strength during an impossibly challenging time. This raw and honest account offers insight into the often-unseen struggles of pregnancy complications and the profound impact of loss on expectant parents.Connect with Jayme in Instagram @jaymesharesthingsTo sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Send us a Text Message.In this powerful episode, we sit down with Katie, a mother of six, who shares her harrowing experience of birth trauma and medical negligence. Katie's story of a uterine rupture during an induced labor led to severe disabilities for her daughter and life-altering consequences for her own health.Despite having no prior c-sections, Katie suffered a uterine rupture after the use of Pitocin - a complication that went unrecognized for far too long. She takes us through her journey, from the ignored warning signs to the aftermath of the birth, including her daughter's ongoing health challenges and her own loss of reproductive capacity.But Katie's story doesn't end there. Learn how she transformed her traumatic experience into a mission of education and advocacy, working tirelessly to spread awareness about birth choices and the potential risks of certain medical interventions.This episode offers crucial insights into patient rights, the importance of informed consent, and the need for attentive medical care during childbirth. Katie's narrative is a testament to the strength of maternal instinct and the power of turning personal tragedy into a force for positive change.Whether you're an expectant parent, a birth worker, or simply interested in maternal health issues, this episode provides invaluable perspectives that could change the way you think about childbirth practices.Content warning: This episode contains descriptions of birth trauma and discusses infant health complications. Listener discretion is advised.Connect with Katie on Instagram HERE and TikTok HERE. To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Send us a Text Message.In this mini-episode, Liz and Natalie explore the often-overlooked power of self-compassion and positive affirmations in the postpartum journey. Discover why being kind to yourself is just as important as caring for your baby, and learn practical strategies to reframe negative thoughts. We share personal experiences and insights on how self-compassion can dramatically shift your perspective on motherhood.We also introduce our new "Reclaim Your Birth Story" course and offer a sneak peek at our free introductory module on understanding birth trauma. Plus, don't miss out on our limited-time discount code for the full course!Whether you're a new mom struggling with self-doubt or a seasoned parent looking to cultivate more self-kindness, this episode offers valuable tools to enhance your motherhood experience. Tune in for a dose of encouragement and practical wisdom on your parenting journey.Get your FREE guided journal here!And check out our new course HERE! You can get a free sneak peek at the introduction module, What is Birth Trauma?

Send us a Text Message.In this powerful episode, Maria shares her incredible birth story that defied medical expectations. Faced with a low-weight baby and pressure for a C-section, Maria advocated fiercely for her desired natural birth. Her journey takes an unexpected turn when her newborn receives a rare genetic diagnosis - Wolff Hirschhorn syndrome. Listen as Maria recounts her experience of navigating medical challenges, trusting her instincts, and ultimately finding joy and purpose in her unique motherhood journey.Inspired by her experience, Maria created the app "Natural Birth by Ecco," offering quick, easy tips for labor and delivery. This episode is a testament to the power of self-advocacy in birth, resilience in the face of unexpected diagnoses, and the transformative nature of unconditional love.Don't miss our exciting announcement! Our new course, "Reclaim Your Birth Story," is now available. For local listeners, join our live workshop and use code WORKSHOP for a 30% discount this week. Get a sneak peek of the course through the link in our show notes.Whether you're pregnant, planning to be, or simply interested in inspiring birth stories, Maria's account offers valuable insights and hope. Tune in to be inspired, learn how to advocate for your own birth experience, and discover helpful resources like Maria's app.Connect with Maria on Instagram HERE and check out her amazing app!Check out our new course and get a free sneak peek HERE and get live workshop info HERE!

Send us a Text Message.Join Liz and Natalie as they sit down with Marine, a French actress, writer, and producer living in Brooklyn, New York, to discuss her unique experiences with pregnancy, birth, and postpartum as an expat in the United States. Marine shares her journey of working as a server until her last day of pregnancy, navigating the challenges of giving birth in a foreign healthcare system, and documenting her motherhood experiences through a series of witty and relatable videos.From dealing with unexpected early labor to embracing the differences between her first and second births, Marine offers a refreshingly honest and humorous take on the joys and struggles of motherhood abroad. She also shares valuable insights on the importance of preparation, self-care, and building a support system during the postpartum period.Whether you're a new mom, an expat, or simply looking for a good laugh and some relatable stories, this episode of the Golden Hour Birth Podcast has something for everyone. Tune in to learn about Marine's adventures in motherhood, from the streets of Paris to the bustling boroughs of New York City.Connect with Marine on Instagram here and watch her videos on Youtube here.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Send us a Text Message.In this special mini-episode of the Golden Hour Birth Podcast, hosts Liz and Natalie give listeners an exclusive sneak peek into Module 6 of their upcoming course, "Reclaim Your Birth Story." Titled "Cultivating Empowerment and Moving Forward," this module focuses on helping women reclaim their power and identity after a challenging birth experience.Liz and Natalie discuss the importance of recognizing that your birth story doesn't define you and share insights on embracing your strength and resilience. They also delve into the power of goal-setting for personal growth, teaching listeners how to create SMART goals to cultivate empowerment and create positive future experiences.The hosts also emphasize the necessity of creating a long-term self-care plan, offering guidance on identifying self-care activities and integrating them into daily routines. They provide a glimpse into the module's empowering reflection activities, goal-setting exercises, and personalized self-care planning tools.By the end of this episode, listeners will have a better understanding of how Module 6 of "Reclaim Your Birth Story" can help them reclaim their power, set meaningful goals, and prioritize self-care on their journey to healing. Stay tuned for the full course launch and join Liz and Natalie on this transformative journey to process your birth story and find peace.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Send us a Text Message.In this deeply moving episode of the Golden Hour Birth Podcast, we sit down with Alyson, a resilient mother from St. Louis who shares her incredible four-year journey through infertility and into motherhood. Alyson opens up about the challenges she and her husband faced, including PCOS and sperm motility issues, and the emotional rollercoaster of trying to conceive.Through her raw and honest storytelling, Alyson takes us on a journey of heartbreak, determination, and unwavering hope. She shares the highs and lows of her experiences with lifestyle changes, medical interventions, and the power of self-advocacy in navigating the complex world of fertility treatments.As Alyson reveals the moment she finally discovered she was pregnant and the joy of welcoming her little miracle into the world, you'll find yourself tearing up and celebrating alongside her. She also delves into the realities of postpartum life, the challenges of exclusive pumping, and the beauty of finding a new perspective on motherhood after infertility.This episode is a must-listen for anyone seeking inspiration, support, or a reminder that even in the darkest of times, hope can be found. Alyson's story is a testament to the strength of the human spirit and the power of unconditional love.Join us for this unforgettable conversation and discover how to find your own glimmer of light on your path to parenthood. Alyson's journey will leave you feeling empowered, supported, and inspired to keep holding onto hope, no matter what challenges you may face.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Send us a Text Message.In this inspiring episode of the Golden Hour Birth Podcast, we sit down with Joyce, a remarkable woman whose journey from surrogate to surrogacy case manager is filled with love, challenges, and life-changing connections. As a mother of three, Joyce's story begins with her own birth experiences, from the quick arrival of her first child to an unmedicated, peaceful birth with her daughter.Driven by the desire to help others experience the joy of parenthood, Joyce becomes a surrogate, first carrying twins for her husband's aunt and then embarking on a second journey with intended parents who were once strangers but quickly became close. Through her heartfelt storytelling, Joyce shares the emotional ups and downs of surrogacy, the unbreakable bonds formed, and the incredible moment of introducing intended parents to their long-awaited baby.But Joyce's journey doesn't end there. Discover how her passion for surrogacy led her to a fulfilling career as a case manager at Fairfax Surrogacy, where she now guides others through their own surrogacy journeys with compassion and understanding.Whether you're considering surrogacy, curious about the process, or simply looking for an uplifting story of love and connection, this episode is a must-listen. Join us as we dive into Joyce's world and discover the power of giving the ultimate gift.Connect with Joyce at info@fairfaxsurrogacy.com and www.fairfaxsurrogacy.comTo sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

In this powerful episode of the Golden Hour Birth Podcast, hosts Liz and Natalie delve into the crucial topic of emotional healing techniques, drawing from the transformative content of Module 5 in their upcoming course, "Reclaiming Your Birth Story: Finding Peace and Healing." They share valuable insights and strategies for navigating the complex emotions and triggers that often arise in the aftermath of a challenging or traumatic birth experience.Throughout the episode, Liz and Natalie explore effective coping strategies, such as recognizing triggers, practicing self-care, creating a supportive network, and setting healthy boundaries. They discuss the significance of developing self-awareness and prioritizing emotional well-being in the face of difficult experiences.Listeners will also discover the power of healing exercises and mindfulness practices, including journaling, meditation, visualization, and breathwork. Liz and Natalie share how these techniques can promote self-reflection, emotional release, and inner peace, providing practical tips for incorporating them into daily life.The hosts emphasize the importance of seeking professional help and resources when needed, breaking down the stigma surrounding therapy and support groups. They share their personal experiences and insights on the transformative potential of working with therapists, counselors, or birth trauma specialists.Whether you're currently processing your own birth story or supporting a loved one through their healing journey, this episode offers a compassionate and empowering perspective on prioritizing emotional well-being and resilience. Liz and Natalie's expertise and guidance will leave you feeling equipped with valuable tools and techniques for reclaiming your birth story and finding peace in the face of challenging experiences.Join the Golden Hour Birth Podcast community and embrace the power of emotional healing as you navigate the path towards growth, self-discovery, and transformation.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

In this informative episode of The Golden Hour Birth Podcast, hosts Liz and Natalie interview Dr. Brooke Kalisiak, a seasoned pelvic floor physical therapist and owner of Legacy Physical Therapy in St. Louis, Missouri. Brooke dives deep into the world of pelvic health, explaining how pelvic floor therapy can be a game-changer for pregnant and postpartum women.From pregnancy-related pain and discomfort to preventing tearing during childbirth, Brooke shares her expertise on how pelvic floor therapy can help optimize the body for a smoother, safer delivery. She also addresses common postpartum concerns such as diastasis recti (abdominal separation), painful sex, and incontinence, offering valuable insights on how pelvic floor therapy can aid in recovery and healing.Brooke emphasizes the importance of seeking help early and breaks down the typical pelvic floor therapy assessment and treatment process. She also shares practical tips and exercises listeners can incorporate into their daily lives to improve their pelvic health and overall well-being.Whether you're pregnant, postpartum, or simply curious about pelvic health, this episode is a must-listen. Tune in to gain a deeper understanding of your body and discover how pelvic floor therapy can support you during this transformative journey.Connect with Brooke on Instagram here and her website here. To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Every struggle carries the potential to birth a triumph, a mantra that resonates deeply with Danielle, the founder of Making a Miracle. Her story is not just one of personal victory over infertility's relentless challenges, but a testament to the transformative power of empathy and support. As we navigate Danielle's journey from her diagnosis of endometriosis through the tumultuous waves of IVF, miscarriages, and the complex emotions that pave the road to motherhood, we're reminded of the resilience required to hold onto hope amidst life's harshest storms.Amidst the scientific precision of fertility treatments and the rollercoaster of emotions that accompany each cycle, there lies an intimate narrative that often goes unheard. For Danielle, these experiences were steeped in both pain and determination, leading to the joyous yet nerve-wracking arrival of her daughter and the subsequent battles with postpartum depression and recovery from a life-saving emergency C-section. This episode peels back the layers of motherhood and infertility, revealing the raw, unspoken trials that shape the sacred bond between a mother and her child.Yet, it's not solely the struggle that defines Danielle's story—it's the incredible surge of kindness and community that buoys the spirit during the hardest times. From the cherished support of partners to the solidarity found in shared experiences, this narrative is a poignant reminder of the profound impact that compassion can have. As Danielle discusses the evolution of Making a Miracle, from publishing a coloring book to organizing community events, we celebrate the strength and connectivity that can emerge from life's most challenging chapters.To connect with Danielle and Making a Miracle, check our her Instagram here.For upcoming events including the Resource Fair on April 28th, click here.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

In this powerful episode of The Golden Hour Birth Podcast, we welcome Shayla, a brave mother who shares her transformative journey of facing preterm premature rupture of membranes (PPROM) during her pregnancy. Shayla's story takes us through the unexpected challenges of delivering her daughter at 30 weeks, navigating a 48-day NICU stay, and advocating for her premature baby.Throughout the episode, Shayla openly discusses the importance of self-care, finding support, and trusting your instincts when faced with the overwhelming experience of having a preemie in the NICU. She shares valuable insights on dealing with the emotional ups and downs, the joy of seeing her daughter grow stronger each day, and the power of sharing her story to help other NICU parents.Shayla's journey is a testament to the resilience and strength of mothers who encounter unexpected complications during pregnancy and birth. Her story offers hope, guidance, and a reminder that even in the most challenging situations, it is possible to have a healthy, thriving child.Join us as we dive into Shayla's inspiring story and learn how to navigate the NICU journey with courage and grace. This episode is a must-listen for any parent who has experienced preterm labor, PPROM, or has a baby in the NICU, as well as anyone seeking to support a loved one through a similar experience.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Have you ever felt the profound release that comes from sharing a story that's been weighing on your heart? In this special episode of the Golden Hour Birth Podcast, Liz and Natalie delve into the transformative power of communicating and sharing your birth story. Drawing from their upcoming course, "Reclaim Your Birth Story: Finding Peace and Healing," they focus on the crucial role of Module 4 in the healing process.Liz and Natalie explore the benefits of opening up about your birth experience, providing strategies for effective communication with loved ones and emphasizing the importance of finding validation and support within a community of individuals who have gone through similar experiences. They discuss the significance of releasing pent-up emotions, gaining new perspectives, and finding a safe space where you can be heard and understood.Throughout the episode, Liz and Natalie offer practical advice on how to approach conversations with loved ones, express your feelings and needs assertively, and actively listen to others. They also highlight the value of connecting with support groups, online communities, and counseling services that align with your specific needs and values.To illustrate the power of sharing and processing your birth story, Liz and Natalie share an interview with an anonymous guest who bravely recounts her challenging birth and postpartum experience. The guest's story serves as a testament to the healing that can come from talking through your experiences, letting go of guilt, and finding empowerment in your journey.Join Liz and Natalie as they guide you through the process of reclaiming your birth story and discovering the strength within you to heal and thrive. Don't miss this opportunity to embark on a transformative journey of self-discovery and empowerment.Thank you for being a part of the Golden Hour Birth Podcast community. Your support means the world to us. Stay golden!And for those eager to continue the path of personal growth, we reveal how to access our anxiety breakthrough journal, 'Reclaim your Calm,' at no cost. Download your copy here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

In this honest and raw episode, Krista shares her challenging journey through pregnancy and birth, navigating a large fibroid, a rare incarcerated uterus, and an emergency C-section after a prolonged labor. She opens up about the lack of answers and support she received from providers, the toll of severe postpartum complications, and the importance of advocating for yourself when things don't feel right. Krista also discusses the difficult emotions that come with a birth experience that deviates far from your plans and the power of sharing your story to help others feel less alone. Through it all, she offers valuable advice on seeking specific support and finding healing after a traumatic birth.Join us for a candid conversation about facing unexpected complications with courage and grace, trusting your instincts, and finding strength in community. Krista's story is a poignant reminder that birth is unpredictable, and that self-advocacy and leaning on others is crucial during trying times.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Have you ever felt like your birth story was more of a trauma than a triumph? That's where "Reclaiming Your Birth Story," our upcoming course, comes in, and on this episode of Golden Hour Birth Podcast, we offer you a glimpse of Module 3. We tackle how reframing your birth narrative can reveal not just the ordeals but the extraordinary strength and growth that are part of your journey. Together with Natalie, we'll guide you through an empowering exercise, using my own story as the canvas to pinpoint those transformative moments of fortitude and learning. It's an intimate session of narrative reconstruction and gratitude practices, designed to shift your perspective and turn your story into one of empowerment.And for those eager to continue the path of personal growth, we reveal how to access our anxiety breakthrough journal, 'Reclaim your Calm,' at no cost. Download your copy here!Introducing the "Reclaiming Your Birth Story: Your Path to Healing and Empowerment" course, led by us, Liz and Natalie – passionate birth advocates and postpartum doulas. As professionals in the field, we bring not only our expertise but also the invaluable gift of firsthand understanding. Join us on a path to healing, recovery, and empowerment as you reclaim your birth story and emerge stronger than ever.Thank you for being a part of the Golden Hour Birth Podcast community. Your support means the world to us. Stay golden!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

As a mother, Samantha has traversed the peaks and valleys of childbirth with a resilience that inspires. Her vivid birth stories take us from the brink of mortality to moments of pure, miraculous joy. Samantha's voice carries the weight of her experiences, from battling a postpartum hemorrhage and a life-threatening blood clot to an ectopic pregnancy and the premature arrival of her baby at just 26 weeks. Her story is a testament to the strength inherent in motherhood, and in our latest episode, she generously opens her heart, sharing the crucial lessons learned about self-advocacy, the indispensability of support systems, and the arduous yet rewarding path toward healing after traumatic birth experiences.Navigating the labyrinth of medical challenges that can accompany childbirth is no small feat, as Samantha's journey reminds us. She recounts the emergency procedures, the fear of misdiagnosis, and how family dynamics can stretch to their limits under the pressure of a crisis. Her experiences peel back the curtain on the emotional and physical aftermath mothers may endure and the fortitude required to face the realities of mental health struggles, which are too often shrouded in silence. Samantha's journey doesn't just illuminate the unexpected in childbirth; it underscores the importance of responsive medical care and unwavering emotional support.Wrapping up this powerful episode, we celebrate the triumphs and acknowledge the trials of the moms out there like Samantha, who have faced down extraordinary circumstances. We're reminded that every voice matters and every story shared is a beacon for someone else walking a similar path. We invite you to join the conversation, to find solace and strength within our Golden Hour Birth Circle, and to share your own stories. Together, we're not just listeners and storytellers; we're a community united by the shared experience of motherhood's raw and beautiful journey.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

As birth advocates and doulas in training, we've encountered the profound impact self-compassion can have on healing post-birth. In the emotional landscape that follows childbirth, many find themselves grappling with guilt and self-judgment, a narrative all too familiar to ourselves. It's a journey that we're excited to guide you through in the latest module of our course, sharing not just stories but actionable steps toward self-kindness and emotional resilience. We delve into the importance of self-compassion's role in recovery and the transformative power it holds in reclaiming your birth story.This episode unravels the complex threads of self-blame and guilt that often entangle new parents, and we offer a beacon of hope for anyone feeling lost in the aftermath of birth. Our personal struggles with postpartum challenges imbues our conversation with authenticity and understanding, as we provide insights into overcoming intense self-judgment. We share how our course will guide you through mindfulness techniques and exercises designed to foster a nurturing inner dialogue. Our shared mission is not only to create a safe space for processing and growth but also to arm you with the tools for a journey of empowerment and healing. And for those eager to continue the path of personal growth, we reveal how to access our anxiety breakthrough journal, 'Reclaim your Calm,' at no cost. Download your copy here!Introducing the "Reclaiming Your Birth Story: Your Path to Healing and Empowerment" course, led by us, Liz and Natalie – passionate birth advocates and postpartum doulas. As professionals in the field, we bring not only our expertise but also the invaluable gift of firsthand understanding. Join us on a path to healing, recovery, and empowerment as you reclaim your birth story and emerge stronger than ever.Thank you for being a part of the Golden Hour Birth Podcast community. Your support means the world to us. Stay golden!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.xoxo-Liz & Natalie

Have you ever felt like a passenger in your own life's journey, especially during something as monumental as childbirth? Beth, a seasoned nurse turned doula, opens up about her transformation from feeling disempowered in her first birth experience to taking the reins in her second. Her story isn't just about the arrival of a new life but a mother's reclaiming of her voice and strength within the healthcare system.Wrapping things up, we celebrate the incredible transformation from labor nurse to midwife to doula, an intimate look at the evolution of self-advocacy and empowerment in childbirth. Birth stories come alive with tales of empowerment and the pivotal support that shapes them. Connect with Beth on Instagram here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Discover the transformative journey of childbirth as we unveil the first module of our deeply resonant course, 'Processing Your Birth Story.' With Natalie sun-kissed in San Diego, I, Liz, am here to gently guide you through the complex emotional landscape that accompanies the arrival of new life. As new doulas and mothers, we understand the intricate weave of emotions that birth stories hold. This episode is an invitation to embrace and process every shade of those emotions, empowering you to step into your story with courage and clarity.Embark on an exploration with us into the emotional impact of childbirth and its enduring resonance in our lives. We'll navigate through the joy, the challenges, and the myriad feelings in between, holding space for your personal narrative. Whether you're deep in postpartum or preparing for future births, this episode is a heartfelt offering to connect, support, and celebrate your unique experience. We're not just sharing stories; we're fostering a community of healing and empowerment. Join us as we lay the groundwork for peace, understanding, and a reclaiming of the birth story that is wholly yours.Introducing the "Reclaiming Your Birth Story: Your Path to Healing and Empowerment" course, led by us, Liz and Natalie – passionate birth advocates and postpartum doulas. As professionals in the field, we bring not only our expertise but also the invaluable gift of firsthand understanding. Join us on a path to healing, recovery, and empowerment as you reclaim your birth story and emerge stronger than ever.Thank you for being a part of the Golden Hour Birth Podcast community. Your support means the world to us.Stay golden!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.xoxo-Liz & Natalie

Have you ever felt a deep, unexplainable connection guiding you through life's most pivotal moments? Imagine if that very instinct could be the beacon during your journey to motherhood. Today, we sit with Kelli Moore, a mother whose experiences with IVF, birth, and postpartum challenges, illuminate the incredible intuition that comes with motherhood and the indomitable spirit required to advocate for one's health. Through Kelli's eyes, we witness the intensity of labor, the complications from past medical procedures, and her undying trust in her own body's messages—lessons that resonate with every listener.The path to bringing new life into this world is often shrouded in silence, especially when it comes to the struggles of infertility and extended labor. Kelli sheds light on these seldom-discussed topics, sharing the raw emotional toll it took on her personal relationships and the support that pulled her through. As she speaks on the importance of therapies, holistic health practices, and the power of honest dialogue, her insights underscore the need for empathy and comprehensive care. Postpartum isn't just about recovery; it's about transformation. Kelli's story doesn't shy away from the emotional and physical aftermath of a taxing birth, the questioning of increasing C-section rates, and the necessary advocacy for informed childbirth choices. In our heart-to-heart, we also recognize the significance of showing up for one another, especially in those vulnerable moments after bringing life into the world. From the vital need for maternity leave to strategies for maintaining mental health, we celebrate the resilience and personal growth that motherhood fosters, while underscoring the beauty of community and shared experiences. Join us for a powerful reminder of the strength we possess and the unwavering support we owe to each other.Connect with Kelli on Instagram here!We want to give a big shoutout to our sponsor Baby Tula for making this episode possible. Baby Tula crafts beautiful and incredibly comfy baby carriers, blankets, and accessories using quality materials. Their ergonomic and stylish baby carriers keep your little one snuggled close while giving you hands-free mobility. We're truly grateful for the support of sponsors like Baby Tula that allow us to create this podcast. Be sure to visit their site for all your babywearing needs! Babytula.comTo sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

When Ali held her newborn son Leo for the first time, she never imagined the rollercoaster of emotions that would unfold from his rare diagnosis. Our latest podcast episode takes you through Allie's poignant tale, where her maternal instincts kick into overdrive and her mental health is put to the test. Her story of navigating the challenging waters of Beckwith-Wiedemann syndrome is a powerful testament to the resilience inherent in motherhood and the silent battles parents often face behind closed doors.Labor and delivery can be a daunting dance of anticipation and swift, unexpected turns, as Ali's experiences with each of her three children demonstrate. From the calm, spiritual ambiance she created during Leo's birth to the innovative 'towel trick' that aided her through the strenuous final moments of labor, Ali shares her journey with unflinching honesty. Her reflections include the trials of childbirth, the profound joy of the golden hour, and how even amidst the trials of the COVID-19 pandemic, the arrival of her youngest, Kennedy, shines as a beacon of light.As we wrap this episode, we're reminded of the connections that bind us all in the shared experience of parenthood. Ali's vulnerability in sharing her journey is a step toward breaking the silence that often surrounds parental challenges and rare diagnoses. We thank her for the courage to speak out and invite you, our listeners, to continue this conversation in our Golden Hour Birth Circle on Facebook. Whether you're trekking through the early days of motherhood or reminiscing on the memories of births past, we're here to support you every step of the way.Connect with Ali on Instagram here!We extend our deepest gratitude to this episode's sponsor, Ergobaby. Their dedication to enhancing the parenting experience through ergonomic, thoughtful designs makes them the ultimate companion. Thank you, Ergobaby, for supporting us and making this empowering episode possible. Visit their website to explore their innovative baby carriers, strollers, swaddlers and more that blend style, comfort and functionality. Ergobaby's sponsorship allows us to continue creating meaningful content for parents. Discover the perfect products to bring joy to your parenting journey today on their website here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

In this empowering episode, Rachel shares her journey to a redemptive VBAC (vaginal birth after cesarean) after two previous C-sections. Despite discouragement from providers, Rachel persevered to find a doctor and hospital supportive of her goal. She details the research she did to advocate for herself, including evaluating VBAC success rates and interviewing doctors. After achieving her desired birth, Rachel went on to doula training, inspired to help other women in their birth journeys. Rachel provides insight into navigating unsupportive providers, honoring your birthing decisions amidst judgment, and the euphoria of achieving the birth you desire. Her story will inspire you to stand up for your autonomy and follow your intuition when it comes to birth plans. Tune in for an uplifting perspective on overcoming obstacles to the birthing experience you envision.Connect with Rachel on Instagram here!We extend our deepest gratitude to this episode's sponsor, Ergobaby. Their dedication to enhancing the parenting experience through ergonomic, thoughtful designs makes them the ultimate companion. Thank you, Ergobaby, for supporting us and making this empowering episode possible. Visit their website to explore their innovative baby carriers, strollers, swaddlers and more that blend style, comfort and functionality. Ergobaby's sponsorship allows us to continue creating meaningful content for parents. Discover the perfect products to bring joy to your parenting journey today on their website here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

When faced with a rare and life-threatening pregnancy condition, the strength and resilience of a mother are put to the ultimate test. Andrea, a mother of four from Michigan, bravely shares the emotional odyssey of her bout with placenta accreta in our latest episode. Her narrative unravels the layers of maternal advocacy, specialized care, and the seldom-discussed nuances of postpartum healing, providing a beacon of hope and support for mothers walking a similar path.Join us as Andrea recounts the tumultuous journey, from the initial diagnosis to the complexities of managing a high-risk pregnancy with three children in tow. Her candid reflection on the emotional and logistical battles she faced underscores the necessity of a strong support system and the importance of empowering women to be proactive in their healthcare decisions.In bearing her soul about the aftermath of her traumatic childbirth, Andrea's experience takes center stage. The discussion traverses the physical aftermath, including her recovery from a fistula and multiple surgeries, and the mental fortitude required to navigate the psychological impacts of such an ordeal. Her candidness about the struggle to bond with her newborn, the importance of therapy, and the gradual reclamation of joy and gratitude in her life as a mother offers solace and guidance to anyone grappling with the emotional fallout of a traumatic birth. This episode is more than a story; it's an intimate gathering around the shared experiences that unite us in the face of adversity.Connect with Andrea on Instagram here.We extend our deepest gratitude to Ergobaby, the sponsor of this episode. Their commitment to enhancing the parenting experience through thoughtful and ergonomic designs is truly commendable. Explore Ergobaby's range of products, designed to bring comfort and joy to every moment of your parenting journey. Thank you, Ergobaby, for supporting us and making this episode possible. Visit Ergobaby's website to discover the perfect blend of style, comfort, and functionality for you and your little one.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Bearing the weight of postpartum anxiety and rage isn't a chapter in the parenting books many of us read, yet it's a story we know all too well. This episode peels back the curtain on the transformative journey of healing from difficult births, pregnancies and postpartum experiences, a path that many mothers silently tread. We open up about personal battles with these emotional challenges and stress the salve that therapy and community support can offer. It's a raw look at how the weight of birth remains with us, often manifesting in anxiety and a need for control, and the profound importance of confronting these feelings to reclaim our experiences. We're also excited to unveil our new course, a beacon for those seeking to navigate their own birth stories with self-forgiveness and compassion.If you resonate with today's episode and are seeking healing and empowerment after a challenging birth experience., this course is for you.Introducing the "Reclaiming Your Birth Story: Your Path to Healing and Empowerment" course, led by us, Liz and Natalie – passionate birth advocates and postpartum doulas. As professionals in the field, we bring not only our expertise but also the invaluable gift of firsthand understanding. Join us on a path to healing, recovery, and empowerment as you reclaim your birth story and emerge stronger than ever.Now, here's where your valuable input comes in.We're excited to offer you an exclusive chance to enroll at a 50% discount – only $13.50! Your input is invaluable to us. By joining this presale, you'll not only secure the lowest rate ever for this course but also play a direct role in shaping its content. We're here to guide you through healing, recovery, and empowerment as you reclaim your birth story.Here's a quick overview of what you'll get:Exclusive presale price of $13.50 (50% off the regular rate)Lifetime access to the course, including any future updatesA chance to influence the course content by sharing your insights How it works: In exchange for just 5 mins weekly over the next 6 weeks, you'll help shape the course content. Set to go live on March 18th, I'll craft it with insights from participants like YOU.Each Wednesday, I'll send a short email with 2-3 questions. Your task? Vote for your favorite idea. By joining, you'll play a pivotal role in shaping the course. On March 18th, you'll receive the finalized course and any launch bonuses.We genuinely believe in the positive impact this course can have on your life, and we'd love to have you on board. Your support as a member of the Golden Hour Birth Podcast community means everything to us, and we can't wait to see the incredible journey we'll shape together.The exclusive code is PRESELL!Click here to enroll and be part of this unique experience.Thank you for being a part of the Golden Hour Birth Podcast community. Your support means the world to us.Stay golden!xoxo-Liz & NatalieClick here to grab one of the 6 remaining spots now. Early enrollment ends on Monday, January 15th.

As a mother, the journey to meet your child is etched in your memory with all its twists and harrowing turns. Kami, a pediatric speech language pathologist, bravely steps into our space, inviting us into the most vulnerable moments of her life as she recounts the birth of her two children. Her story, a tapestry woven with the threads of anxiety, resilience, and profound growth, underscores the unpredictable nature of childbirth and the indomitable spirit of motherhood. Our conversation with Kami dives into the heart of her experiences, from the strenuous 48-hour induction of her firstborn to the complex emotions surrounding her second child's planned C-section. She opens up about the postpartum period, a time of healing and introspection, where journaling and therapy, specifically EMDR, played critical roles in her recovery. Kami's narrative, punctuated with candid discussions about mental health and the power of support systems, offers a compelling and deeply personal look at the realities of parenting newborns.As we conclude this episode, we extend our deepest gratitude to you, our listeners, for joining us on this intimate journey. As we part ways, remember, each story of birth is a testament to the diversity and resilience that lies within all birthing parents. Until next time, hold onto the strength of these stories, and may they guide you through your own chapters of parenthood.Connect with Kami on Instagram here and Threads here.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Imagine standing at the precipice of life's greatest joy and its most fearful uncertainty, all within the span of a single, heart-stopping hour. This episode is a profound voyage into the soul-stirring story of Nicolette, a seasoned labor and delivery nurse, who faces the ultimate test of her professional knowledge and personal resilience during the birth of her son. As she weaves through the complexities of an unexpected pregnancy and an emotional maelstrom of health scares, her narrative is a striking testament to the power of advocacy, intuition, and the unwavering support of loved ones.As a listener, you'll journey with Nicolette from the whimsical surprise of pregnancy amid the chaos of a Puerto Rican vacation to the tense moments of managing pregnancy anxieties while bearing the mantle of a nurse. You'll be enfolded in the intimacy of her story, from the laughter-filled revelation to her daughter about the new baby to the nerve-wracking days leading up to delivery. Her experience serves as a beacon for anyone navigating the unpredictable waters of pregnancy, labor, and the unforeseen challenges that can arise—even for those who know the birth room best.This episode isn't just about the recounting of a birth; it's an exploration of the raw edges of human experience and the indomitable spirit that emerges when life hangs in the balance. We hold space for Nicolette's voice and the voices of many others who have shared their journeys, creating a community rich with wisdom and courage. As you listen, prepare for an emotional tapestry that celebrates life, acknowledges the shadows, and honors the connections that bind us through the most profound moments of our lives.Part 2 & 3 of Nicolette's story can be found in earlier episodes.Connect with Nicolette on Instagram here.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Today's episode is a rebroadcast of one of our favorite episodes from 2022. Jenny's tale is one of hope and resilience, a story that reminds us of the strength found in shared experiences. As a nurse and clinical educator at a fertility clinic, she's familiar with the technicalities of conception, but it's her own struggle with PCOS and the surprise of a twin pregnancy that brings an authentic depth to this episode. Her candidness in recounting the unpredictability of fertility treatments, the dawning realization of her condition, and the subsequent rollercoaster of emotions draws us into a world where personal meets professional, offering a unique perspective that's both educational and deeply human.Our conversation extends beyond the initial joy of discovering twins—it explores the complexities of carrying them. The suspense of genetic testing, the humor in pregnancy announcement reactions, and the solidarity found amongst family and co-workers during trying times paint a vivid landscape of Jenny's journey. Yet, it's the turn of events, the early delivery, and the NICU stay, that test her resolve and highlight the courage often required in the face of unexpected challenges. Her story doesn't shy away from the reality of anxiety and fear but also celebrates the moments of humor and the unyielding support that see her through.Connect with Jennilyn here.Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

What does it really mean to navigate the winding road of motherhood? What if you had to encounter detours like infertility, unexpected pregnancies, and decisions that test your emotional strength? That's the reality for many mothers, including our guest for today's Golden Hour Birth podcast. Katherine Hunter, a brave soul who shares her journey through motherhood's peaks and valleys, will discuss her experience with infertility treatments, a natural subsequent pregnancy, and the process of making tough decisions about her remaining embryos.Motherhood doesn't stop at giving birth; it's a journey that continues to evolve. We'll take you through the contrasting experiences of our first and second births, the use of induction and epidurals, and the sheer importance of trusting your instincts when making decisions about childbirth. The impact of COVID-19 on giving birth is a topic we touch upon, revealing how the pandemic has reshaped our experiences in ways we never imagined.As we journey through the realm of motherhood, we share our birth stories and experiences of raising children amidst the new normal. Katherine discusses her initiative to create an anthology about infertility and pregnancy loss, emphasizing the power of shared stories and their ability to resonate with others. Tune in for an honest and relatable perspective on motherhood's complexities, and let's navigate this journey, one episode at a time.Connect with Katherine on Instagram here.Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Part 1 of 2. Join us as we share an intimate exploration of the intricate journey to motherhood with our esteemed guest, Katherine Hunter. A mother, a lawyer, and an author, Katherine candidly shares her personal battles with infertility and her transition into motherhood. Get ready for an emotional rollercoaster, from the anticipation of an uneventful pregnancy to the joys and trials that follow the birth of a child. Katherine's book, "Paths to Motherhood," provides a thought-provoking backdrop to our discussion. We highlight the myriad ways women become mothers, from IVF and adoption to natural conception, and we hold space for those who have experienced miscarriages or stillbirths. We shine a light on the unexpected twists and turns of pregnancy, from IHOP trips before hospital check-ins to the decision-making process of using pitocin during childbirth. The conversation doesn't stop at birth. We journey into the rarely discussed postpartum period, from the initial euphoria of bringing a life into the world to the challenges that accompany a newborn's admission into the NICU. With honesty and raw emotion, we delve into the realities of postpartum anxiety and the pressures of being a new parent in turbulent times. Let our shared experiences on the Golden Hour Birth Podcast bring a sense of community and connection. Laugh, cry, and find solace in the shared, universal truths of motherhood. Part 2 coming next week.Connect with Katherine on Instagram here.Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Have you ever felt the indomitable spirit of motherhood? Together, we venture into an emotionally charged story of childbirth, intense labor complexities, and how a brave new mother, Caitlin, weathered the storm. Her journey unfolds, marked by a challenging delivery and an unexpected NICU stay. Caitlin's story is a testament to the strength of love, resilience, and the enduring spirit of motherhood.We navigate the labyrinth of Caitlin's childbirth experience as she shares her decision to get an epidural, the challenges she encountered, and the emotional toll of a NICU stay. Coupled with her husband's unyielding support and a unique coping mechanism, Caitlin's narration is both incredibly raw and inspiring. The journey doesn't end in the delivery room, prepare to be moved as we explore her postpartum recovery, the early hurdles of motherhood, and how she turned her experience into a beacon of support for other parents, through a podcast.Wrapping up this compelling conversation, we express deep gratitude to our extraordinary guests for their generosity in sharing personal stories and insights. We've touched on a gamut of topics from intense birth experiences to self-care. Want to join the conversation? Come, find us on our Facebook group. Here's to more enriching dialogues in the future. Remember, take care of yourself and stay golden until we meet next time.Connect with Caitlin on Instagram here and check out her podcast here!Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

*Content Warning: This podcast episode delves into sensitive topics such as miscarriage, birth trauma, and death, exploring the emotional complexities of these experiences, including the loss of a child, high-risk pregnancies, and the role of a bereavement doula.Have you ever wondered what it's like walking a tightrope between birth and loss? Join us, your hosts Liz and Natalie, as we welcome Sarah, a seasoned doula and mother, who has extraordinarily experienced both the joy of childbirth and the pain of loss. Sarah's rich narrative of her journey, losing her first child and navigating her way to become a bereavement doula, tugs at the heartstrings. We take a deep dive into her world, discussing the emotional support vacuum in infertility treatments and her initiative to bridge this gap, especially for military spouses.As the conversation unfolds, we tackle the pressing issues faced by high-risk mothers during childbirth and the absolute necessity of providing them adequate resources. Sarah, herself a high-risk mother, poignantly sheds light on her unique struggles and triumphs with her four living children and 13 miscarriages. A sobering revelation - nearly 45% of mothers experience birth trauma - is discussed at length, leading us to the introduction of a doula program tailored to help high-risk mothers who have experienced birth trauma heal through a positive birth experience.Moving to a more sensitive subject, we discuss death and the role of a death doula. Sarah bravely discusses her own journey of grief, losing both of her parents, and how her work with hospice led her to the discovery of death doulas. This segment underlines the emotional toll of being a death doula and the absolute necessity for self-care in this role. Sarah's story is a touching testament to the importance of human connection and the honor of accompanying someone on their end-of-life journey. Tune in to be moved, inspired, and educated by this powerful episode.Connect with Sarah through her website: https://heritageconsultingstl.com/Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

What if I told you that the journey of childbirth, as unpredictable as it might be, can be transformed into a learning experience that empowers and enlightens? Join us this week as we journey through the rollercoaster of pregnancy and childbirth with Maria. Through her unique insights and candid storytelling, Maria narrates her transformation from an anxious first-time mother into a resilient woman, determined to learn and educate others about the realities of childbirth.Brace yourself as we delve into a riveting narrative about a three-day labor experience that challenged the boundaries of endurance and resilience. Our brave guest sheds light on her aspirations for a natural birth, the unexpected hurdles she faced, and the cascade of interventions that marked her birthing journey. Maria underscores the importance of scar tissue release for subsequent pregnancies and how past trauma can cast a shadow over these pivotal moments in life.As we conclude this episode, we explore how fitness and preparation can impact the journey of pregnancy and postpartum recovery. Join us as we delve into the Restore Your Core and Body-Ready Method programs, highlighting their role in supporting the ever-changing body of a pregnant woman. We wrap up by inviting you to our Golden Hour Birth Circle on Facebook, a community where we continue these essential conversations, offer support, and celebrate the golden journey of motherhood. Join us next week for more enlightening discussions and remember, you're golden!Connect with Maria on Instagram here!Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Get ready to be captivated. This week, we had the privilege of sitting down with the incredibly resilient Emily, a mother of five and soon -to-be six, who shared her riveting journey through pregnancy and birth. Emily's raw and honest recount of her first birth experience, a sudden placental abruption at 36 weeks leading to an emergency C-section, will leave you on the edge of your seat. But it's not just about the drama; Emily's story is a testament to her strength, a whirlwind of emotions, and the overwhelming relief of finally holding her newborn daughter.But Emily's story doesn't stop there. She also walked us through the struggles and anxieties that came postpartum. The emotional roller coaster of a NICU stay, the fear of not being able to bring her daughter home immediately, and the subsequent pregnancies and births that each came with their unique challenges. Emily talks about her desire to have a VBAC and the tranquil joy of welcoming each new life into her ever-growing family.As our candid conversation with Emily unfolds, you'll gain profound insights into her journey with multiple pregnancies, the mental and physical changes that come with each one, and the importance of seeking help. Emily openly shares her struggles with postpartum anxiety, the strength she found, and her trajectory towards a positive mindset. Listen closely to Emily's advice for new moms and anyone grappling with their mental health. This episode is a treasure trove of wisdom from a brave woman who has walked through the fire and come out stronger on the other side. This is a conversation you don't want to miss.Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Get ready to join an honest conversation about the intersection of social media and motherhood with your hosts, Liz and Natalie. We're peeling away the layers of toxic positivity and comparison pressures flooding your feeds, and inviting you to trust in your own parenting prowess instead. Whether you're a first-time mom or a seasoned veteran, we hope to ease your journey by sharing resources and encouraging you to build your supportive village.Then, prepare to be moved by the heart-tugging birth story of our guest, Michelle Mueller. A wife, teacher, and mother from St Louis, Michelle fearlessly recounts her unexpected pregnancy at just 19, while pursuing her degree. She opens up about her unique journey, from navigating college with a growing bump to her encounters with C-sections and the challenges of exclusive pumping. Join us as we aim to redefine societal expectations of childbirth and motherhood, emphasizing the importance of self-compassion, gratitude, and positivity throughout these life-changing experiences.Connect with Michelle on Instagram @Play_STL here!Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Join us for an emotional journey through the trials and tribulations of pregnancy and motherhood, as we walk alongside our guest, Elaine, a mental health therapist and mother. Experience the joys and challenges of pregnancy through her lens as she openly shares her unique perspective of an easy pregnancy. Dive past the surface and explore the envy she felt towards those facing difficult pregnancies. Ever wondered why? Well, she felt they had something she missed - a chance for their partners to care for them. Elaine's narrative takes an interesting turn when she candidly shares her labor and delivery experience. Imagine laboring at home, making the decision to rush to the hospital, and then choosing an epidural amidst the chaotic whirlwind of emotions. But her story doesn't end at birth. We dive into the raw and often unspoken realities of postpartum life - the physical recovery, the anxiety, and the emotional rollercoaster including the shift in her feelings towards her husband in the early days of their daughter's life.Finally, we'll get a glimpse into an often unspoken aspect of postpartum life - postpartum rage. Elaine opens up about navigating this challenging side of motherhood, and how therapy played a pivotal role in her journey. We'll delve into discussions about brain changes, postpartum anxiety, and the importance of a support system. Brace yourself to hear the truth about parenthood, the good, the bad, and the ugly, unpacked by a mother who's experienced it firsthand. Get ready to learn, empathize, and maybe even shed a tear or two - let's navigate this journey together.Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Ever questioned the quality of care provided to women during childbirth? Part 2 of Leigh's story unfolds the raw realities of childbirth, spotlighting severe tears and their impact on women's lives. Leigh opens up about her experience with an unsupportive healthcare system and wrestling with the aftermath of a third degree tear. We shed light on the dire need for quality repair for women grappling with severe trauma and the significant statistics associated with childbirth-related injuries. We discuss the existing lack of standard care, scrutinize the role of a surgeon's skill or technique, and explore the influence of birth circumstances on the injury outcome and quality of life.Leigh tells her personal story of journeying through sphincter surgery, the risks linked to vaginal delivery, and the higher rates of anal sphincter tears compared to cesarean sections. We touch on the vital importance of giving women the space to navigate their fears, the necessity for better knowledge and support in challenging situations, and the power of advocacy. This episode wraps up by offering valuable resources and providing a safe platform for candid discussions on childbirth complications.This is Part 2 of 2. See below for Leigh's recommended resources. Resources After a Severe Tear or Pelvic Floor Injury:New US Nonprofit forming for support and awareness for severe lacerations: SOLACE - solaceforwomen.org4th degree tear support group on Facebook: https://www.facebook.com/groups/1538075199800995/Severe birth tear support group (3rd & 4th degree tears) on Facebook - https://www.facebook.com/groups/birthtearsupportRestore Your Core – postpartum core and pelvic floor recovery program - https://restoreyourcore.com/Dr. Dionysios Veronikis & Dr. Sara Wood, my repair surgeon team based in St. Louis at Mercy Hospital – https://gynecologicsurgery.com/meet-dr-veronikis/Dr. Roger Goldberg, Urogynecologist, website - https://womenspelvicsurgeryspecialists.com/doctors/dr-roger-goldberg/mSource for prevalence of FI after anal sphincter injuries: https://www.sciencedirect.com/science/article/pii/S0002937820308796 Different types of trauma therapy (body-based):EMDR & EMDR-IA - https://www.emdr.com/Sensorimotor Psychotherapy - https://sensorimotorpsychotherapy.org/Somatic Experiencing - https://traumahealing.org/Lifespan Integration - https://lifespanintegration.com/IFS (Internal Family Systems Therapy) – https://ifs-institute.com/Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Do you ever wonder about the trials and triumphs faced by those daring to start a family amidst the profound challenges of a pandemic? Imagine battling the physical and emotional toll of pregnancy, braving the labyrinthine health system, seeking informed consent, and preparing to bring new life into this world - all while grappling with the ramifications of a childhood marred by abuse. Our guest, a courageous mental health therapist confronts these realities head-on, sharing her personal journey marked by fear, resilience, and ultimately, empowerment.Her story unfolds with a candid exploration of her complex lineage, marked by narcissistic and abusive parents. Despite her painful past, she embraced the opportunity to redefine the narrative for her own child, bravely confronting her fears and evolving into a strong, loving parent. As she navigated her pregnancy, she confronted not just intense physical discomfort, but also the added pressures of a global pandemic and an unsupportive health system. Yet, even against these odds, she demonstrated remarkable resilience, successfully completing her licensure exam amidst these daunting challenges.Our conversation takes a deeper turn as we scrutinize the raw realities of childbirth, particularly the significant role of informed consent and its often overlooked importance. Her experience of feeling unsupported during labor sheds light on the disconnect between healthcare professionals and expectant mothers. We also delve into the complexities of pelvic floor therapy, offering valuable insights on various delivery options. This is part 1 of 2. Join us in this enlightening episode - whether you're embarking on the journey to parenthood or seeking to understand the intricate realities involved in bringing life into this world.See below for a few resources provided by Leigh:Resources While Pregnant:Book to read while pregnant: Ever Since I Had My Baby – Roger GoldbergBook to read for survivors of trauma/abuse: When Survivors Give Birth – Phyllis Klaus & Penny SimkinA comprehensive handout on the risks of each mode of delivery: https://pqcnc-documents.s3.amazonaws.com/sivbdoc/sivbeb/8ChildbirthConnectionVaginalBirthandCesareanBirthRiskComparison.pdfBody Ready Method – prenatal prep for birth – https://bodyreadymethod.com/Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Ever wondered how life changes when you transition from being a parent of one to being a parent of two? Well, buckle up as we, Liz and Natalie, share our personal journey on this rollercoaster transition. Liz discusses the challenges of managing two kids, as her son quickly adjusted to having a little sister. Meanwhile, Natalie shares how her son showers his baby sister with affection, making the transition smoother than anticipated. We dive into the everyday scenarios, like figuring out the order of getting out of the car and tackling the nighttime wake-ups.But it's not just about the logistics – we also touch on the broader parenting challenges, including the influence of gender norms on our kids. Always remember to stay golden and take good care of yourselves. Tune in to this episode for some honest, relatable tales about the journey that is parenthood!We invite you to join our Facebook group, where we come together to break down the stigmas surrounding birth and share our unique birth stories. In this supportive community, we uplift and empower one another, offering a safe space to discuss the challenges and triumphs of motherhood. Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comJoin us on our new Instagram account @goldenhourbirthpodcastFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Have you ever had the exquisite joy of welcoming a newborn into your life tarnished by the terror of a sudden premature birth? Join us as we candidly discuss the rollercoaster ride of pregnancy and motherhood with our guest, Carman. As a nutrition coach and new mom, Carman takes us on her intense journey, recounting her struggles with body dysmorphia during pregnancy, the sudden emergency birth at 30 weeks, and the subsequent challenges in the neonatal intensive care unit (NICU).Carman's tale doesn't just end with the birth of her son. This episode sees us diving into the anxious waters of parenting a preemie, with all its accompanying worries about health and development milestones. Is your baby not gaining weight? Have you worried endlessly about your baby's digestive issues? Carman has been there and done that. She opens up about her fears, her decisions to switch formulas, seek chiropractic care for her son, and the constant strain of balancing personal wellness, work, and family life.Lastly, we explore the often unspoken emotional toll of parenting. From dealing with self-doubt to the constant fear about her son's milestones and health, Carman's journey is a testament to the resilience and strength that motherhood demands. Yet, in the midst of all these challenges, Carman finds solace and strength in the stories of others who have walked the same path. Her powerful narrative, packed with relatable struggles, hard decisions, and tender moments, offers a deeply honest look into the realities of parenthood.Connect with Carman @carm_knuffWe invite you to join our Facebook group, where we come together to break down the stigmas surrounding birth and share our unique birth stories. In this supportive community, we uplift and empower one another, offering a safe space to discuss the challenges and triumphs of motherhood. Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comJoin us on our new Instagram account @goldenhourbirthpodcastFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

In this episode, cohosts Liz and Natalie are joined by special guest Heather from "2 in the Lou." Heather, a mom based in St. Louis, shares her journey through motherhood and her experience with raising her two children. Heather reflects on her decision to move from Dallas to St. Louis to be with her husband's family and the joy of discovering the vibrant family-friendly resources the city has to offer. Heather talks about her pregnancies, as well as her experiences with childbirth, nursing, and the challenges of postpartum emotions. She highlights the importance of finding a strong support system, both online and in-person, and emphasizes the significance of connecting with other moms to navigate the journey of motherhood together. Heather shares her inspiration in starting the "2 in the Lou" Instagram account, where she shares family-friendly activities and helps fellow parents discover engaging opportunities for their children. The episode offers a heartwarming and relatable conversation about the ups and downs of parenting, the value of community, and the joy of exploring the city with young children.Connect with Heather on Instagram here: @2inthelou***Important Note from Liz and Natalie:As much as we love connecting with each and every one of you through our episodes, we also believe it's crucial to prioritize our well-being and mental health.After careful consideration and reflection, we have decided to take a temporary break from producing new episodes of the Golden Hour Birth Podcast. This decision was not made lightly, but we believe it's the right step for us at this time. Our mental and emotional health is just as important as the content we create, and we want to ensure that we continue to provide you with the best possible listening experience.During this break, we'll be focusing on recharging, regrouping, and taking the time to care for ourselves. We believe that by doing so, we'll come back with even more energy, creativity, and enthusiasm to deliver meaningful and insightful content that you've come to love.In the meantime, we encourage you to explore our past episodes and continue to engage with our community on Instagram and Facebook. Thank you for being a part of the Golden Hour family. Your support means the world to us, and we're looking forward to returning to the microphone and sharing new episodes with you in the near future. Until then, take care of yourselves, prioritize your own well-being, and remember that it's okay to take breaks when needed.Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

In this episode of the Golden Hour Birth Podcast, co-hosts Liz and Natalie welcome special guest Alexis, a reporter from the news channel 4 and host of Meet St. Louis podcast, to share her heartfelt journey of motherhood. From getting pregnant to the birth of her first child, she recounts her experiences with pregnancy, anxiety during COVID-19, and the unexpected turns during labor. Despite the challenges, Alexis cherishes the milestones and the overall smooth pregnancy she experienced.As her due date approached, Alexis found herself eagerly trying to predict when her baby would arrive. However, she soon realized that she couldn't control the timing and had to surrender to the unknown. She describes the suspenseful day leading up to her scheduled induction, where she and her husband tried various natural methods to encourage labor. The induction process eventually led to an unexpected turn of events when her doctor recommended a C-section. Alexis opens up about the initial panic and the surreal experience of the C-section, which ultimately led to the precious moment of meeting her son, Nolan, for the first time.Alexis delves deeper into her postpartum journey and the challenges she faced during her hospital stay. She candidly discusses issues with breastfeeding, getting support from the hospital staff, and her experience of developing mastitis. Throughout it all, Alexis emphasizes the importance of having a supportive partner during those tough moments and offers valuable advice for new moms. From the significance of relaxing and not putting too much pressure on themselves to the power of a strong support system and accepting help from others, Alexis's insights are both heartwarming and practical. As the conversation draws to a close, she shares her plans for a second baby and the possibility of a VBAC (vaginal birth after cesarean), leaving listeners inspired by her resilience and the unwavering love she has for her growing family.Alexis can be found as a reporter at channel four, where she appears on the news most nights at 10:00 PM. She also hosts the Meet St. Louis podcast, where she interviews chefs, brewers, and small business owners, with new episodes dropping every Monday. Additionally, she shares her life and mom experiences on Instagram @alexiszotos.We invite you to join our Facebook group, where we come together to break down the stigmas surrounding birth and share our unique birth stories. In this supportive community, we uplift and empower one another, offering a safe space to discuss the challenges and triumphs of motherhood. Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

In this episode of the Golden Hour Birth Podcast, co-hosts Liz and Natalie are joined by special guest Laura Green, a comedian, content creator, avid runner, and mother of two. Laura shares her candid and humorous experiences of motherhood, shedding light on the ups and downs of postpartum life and the challenges of being a new mom.Laura opens up about her first postpartum journey, moving back east with her husband while being pregnant, and feeling isolated without her community in San Francisco. She reflects on her struggles during postpartum, hormonal changes, and the challenges of being a new mom without a strong support system.Laura talks about the challenges she faced, the journey to seek help, and how she found relief through medication and therapy. Lara's story reminds us that parenthood is a rollercoaster ride with both its highs and lows, and that seeking support and finding outlets for self-expression are essential aspects of this incredible journey.Beyond her motherhood adventures, Laura is a master at creating comedic sketches on Instagram that resonate with anyone who's ever laced up running shoes. Her humor is both relatable and side-splitting, and she'll be sharing how she got started as a content creator and the joys of bringing joy to her audience.Tune in to this delightful episode of the Golden Hour Birth Podcast to laugh, empathize, and gain valuable insights from Lara's parenting experiences and her path to finding joy amidst the chaos of motherhood.Connect with Laura on Instagram here.We invite you to join our Facebook group, where we come together to break down the stigmas surrounding birth and share our unique birth stories. In this supportive community, we uplift and empower one another, offering a safe space to discuss the challenges and triumphs of motherhood. Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Join Natalie and Liz in this heartwarming podcast episode as they are joined by Jessica from O'Fallon, Missouri, who bravely shares her incredible birth story involving her 16-month-old daughter, Ellie.Jessica's pregnancy journey took an unexpected turn when she discovered she was pregnant while living with her in-laws. . At 38 weeks, her doctor noticed that the baby was in a breech presentation and there was a limited amount of fluid around the baby. Undeterred, Jessica took proactive steps to try to flip the baby into the proper position, hoping for a smooth delivery.As the scheduled c-section date approached, Jessica unexpectedly went into labor early in the morning around 1 am. Believing that the baby had finally turned, she decided to labor at home, perhaps waiting a bit too long before heading to the hospital. However, the baby was still in a breech position upon arrival at the hospital. Despite being in active labor, the doctors urged Jessica to proceed with the c-section.Fortunately, the c-section went smoothly, and Jessica experienced an amazing breastfeeding journey for 14 months. However, like many new mothers, she faced challenges with postpartum anxiety, particularly surrounding scheduling and sleep. But, with the support of a therapist, Jessica navigated these difficulties with strength and determination.Now, Jessica is actively helping other mamas on their prenatal and postnatal fitness journeys through her inspiring Instagram account, @jesslivingwell. Join us as we hear her remarkable story and discover the resilience and joy that come with motherhood.We invite you to join our Facebook group, where we come together to break down the stigmas surrounding birth and share our unique birth stories. In this supportive community, we uplift and empower one another, offering a safe space to discuss the challenges and triumphs of motherhood. Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Join Natalie Hackett as she is interviewed by Courtney, owner of the Birth Order Shop on an Instagram Live. Natalie and her sister-in-law, Liz, run the podcast based in St. Louis but speak to people nationally. They share birth stories and the journey of motherhood, creating a supportive community for expecting and new moms.In this engaging conversation, Courtney and Natalie discuss how the podcast began and their passion for birth stories and postpartum experiences. Natalie opens up about her own motherhood journey, raising a two-year-old son and a five-month-old daughter, while Liz has a boy and a girl as well. The strong bond between these sisters-in-law is evident, and they share how their pregnancies and postpartum experiences aligned, inspiring them to create the podcast.Throughout the episode, Natalie shares insights into the power of storytelling and how it can bring comfort and understanding to women going through similar experiences. They discuss the importance of including partners in the birth conversation, as often their perspectives are overlooked. Natalie also reveals exciting plans for the podcast's future, hinting at new projects and collaborations in the works.Tune in to this heartwarming and informative episode as Natalie and Courtney explore the joys and challenges of motherhood and the magic of birth stories, reminding us all that we are not alone in our experiences.Episode Highlights:The birth of the Golden Hour Birth Podcast and its mission to create a supportive birth and postpartum community.Natalie's personal motherhood journey and how her bond with Liz deepened through shared experiences.The power of birth stories and how they provide comfort and a sense of connection.The importance of including partners in the birth narrative and understanding their perspectives.Exciting plans and collaborations for the Golden Hour Birth Podcast's future.If you're an expecting or new mom looking for inspiration, empathy, and empowerment, this episode is a must-listen. Join Courtney and Natalie as they dive into the world of birth stories and beyond!

This is part 2 of 2 of Shawna's birth story. In part 1 of Shawna's story, she shared her birth experience and the sudden onset of postpartum psychosis. Initially unsure about having children, Shawna decided on a home birth after being inspired by "The Business of Being Born." She hired a midwife and doula and had an empowering birth. However, around 7 weeks postpartum, Shawna started experiencing heightened energy and the need to write down every thought. This escalated into mania and ultimately led to an involuntary hold in a mental institute, where she was diagnosed with postpartum psychosis. Shawna emphasizes the importance of sharing her story to help others who may be going through similar struggles and to raise awareness about postpartum mental health. In part 2, Shawna continues to share her postpartum journey through postpartum psychosis, highlighting the challenges she faced and the need for greater support. She discovered a severe hormonal imbalance as the root cause and emphasizes the importance of early intervention. She discusses the lack of awareness surrounding postpartum mental health, the value of connecting with others through support groups, and the complexities of co-parenting while managing mental health. She explores supplements and lifestyle changes that aided her recovery.Shawna hopes to raise awareness and encourage conversations surrounding postpartum mental health, ensuring that mothers receive the support they need during this vulnerable period.Note: The podcast episode features a personal story and should not be considered medical or professional advice. It serves as a platform for sharing experiences and promoting discussion around postpartum mental health.If you are struggling or know someone who is struggling, please reach out for support. Postpartum Support International has many resources. Check their website out at https://www.postpartum.net/get-help/postpartum-psychosis-help/Connect with Shawna on Instagram @Shawna_mox or @_bombootyWe invite you to join our Facebook group, where we come together to break down the stigmas surrounding birth and share our unique birth stories. In this supportive community, we uplift and empower one another, offering a safe space to discuss the challenges and triumphs of motherhood. Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Join Natalie and Liz as they host Elle from the Ellenor Baby Boutique, located in Webster Groves, MO. Elle shares her opening of a specialty baby boutique bringing niche and quality products to moms & babies in Saint Louis and online across the U.S. The Ellenor's carefully curated collection reflects values of motherhood, community, wellness, and love for the little ones. From custom registries, to a fun environment, and wellness events for moms, they truly aren't just a typical boutique. Elle is building a community fueled by compassion and support for all moms to thrive.The Ellenor is located at 20 Allen Ave #105, Webster Groves, MO 63119Check out the website hereConnect with Elle on IG or Facebook at https://www.instagram.com/the_ellenor/We invite you to join our Facebook group, where we come together to break down the stigmas surrounding birth and share our unique birth stories. In this supportive community, we uplift and empower one another, offering a safe space to discuss the challenges and triumphs of motherhood. Join our Facebook group community here!To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Shawna from California joins Liz & Natalie to share the birth story of her son. Shawna was unsure if she would ever have kids but had a change of heart and got pregnant very quickly. She quickly decided on a home birth after watching “The Business of Being Born”. She hired a midwife and doula. She enjoyed her pregnancy and experienced an empowering home birth.Around 7 weeks postpartum, she started to experience heightened energy and the need to write every single thought down. Her mania continued over the next few days and culminated in an involuntary hold at a mental institute. Shawna was suffering from postpartum psychosis which is a severe mental health emergency that includes mania, detachment from reality and hallucinations. This is part 1 of 2 of Shawna's story. We want to thank Shawna for sharing her deeply personal story with us. It was difficult for her to find resources and connect with others who have experienced similar struggles so she is very passionate about sharing her own journey to recovery in hopes that others can find support. If you are struggling or know someone who is struggling, please reach out for support. Postpartum Support International has many resources. Check their website out at https://www.postpartum.net/get-help/postpartum-psychosis-help/Connect with Shawna on Instagram @Shawna_mox or @_bombooty

Our third sister-in-law, Maryann, joins Liz & Natalie to tell her two birth stories. After trying for about a year to get pregnant, she was amazed to see a positive test in early 2015. She had an amazing pregnancy with her first and a pretty positive induction, which resulted in pushing for three hours. When they got home, she was met with anxiety but was not too sure what it was. She would watch her baby sleep and therefore, wasn't getting much sleep herself. She recalls feeling “off” for about a year until she experienced a panic attack in the middle of Home Depot. She was diagnosed with anxiety and started on medication. She finally felt ready to have another child in 2018, especially when Liz was pregnant with Arthur! She had a positive pregnancy and induction again, and much faster labor and pushing for the second time around. She still struggles with severe anxiety but is working with a psychiatrist and mental health therapist. Her story highlights the often overlooked reality that postpartum anxiety can persist long after childbirth, affecting a mother's well-being and daily functioning. Maryann's courage in seeking help and her ongoing commitment to managing her anxiety demonstrate the importance of raising awareness and destigmatizing mental health challenges faced by new mothers. We want to acknowledge the significance of Maryann's story and the importance of destigmatizing postpartum mental health issues. One huge reason we started this podcast is to come together as a community, supporting and empowering one another, and advocating for improved resources and accessible care. We aim for a future where postpartum anxiety is openly discussed and every mother receives the support she deserves.We invite you to join our Facebook group, where we come together to break down the stigmas surrounding birth and share our unique birth stories. In this supportive community, we uplift and empower one another, offering a safe space to discuss the challenges and triumphs of motherhood. Join our Facebook group community here!If you need support or resources visit postpartum.netTo sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.Connect with Maryann on IG @hackett_maryann

This week, Ashley joins Liz & Natalie to share the birth story of her daughter. Ashley and her husband are high school sweethearts. Ashley imagined herself with a big family (She even dressed up as Ashley+8 for Halloween one year!) She found out she was pregnant on Valentine's Day after a year of trying. Ashley requested bedrest at 38 weeks due to the stressful work she does as a social worker. She was induced at 39 weeks, and was in labor for over 40 hours. Her epidural failed twice, so she felt it all. She credits her amazing playlist to get her through!Ashley's postpartum experience in the hospital was very negative, and 4 years later, she now knows she is one and done. It took her a lot of work to come to terms with her traumatic birth, firstly even recognizing and acknowledging the extent of the trauma.Join our Facebook group community here! To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

Courtney from St. Louis joins us to tell her birth story. Courtney and her partner tried for about a year to get pregnant while living in New York City. She had a wonderful and positive pregnancy. When she went in for her 40 week appointment, she showed low amniotic fluid and was sent to the hospital for an induction. The induction went well and her son was born 27 hours later. Very early on postpartum, her son ripped her nipple open while breastfeeding and that started a painful journey due to not having a pump on hand and her pain not being taken seriously. Courtney ended up with a severe case of mastitis and an abscess on her breast. It was a long road to recovery.She moved back to STL right before the pandemic started and began putting together her business plan. She opened the Birth Order Shop - an online marketplace that is carefully curated and guides customers to high quality products for every stage of pregnancy and postpartum.Connect with Courtney on Instagram here.Visit her website and shop here.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.

This is part 2 of 2 of Sam's perspective of his and our host, Natalie's children's births. In this emotionally raw and deeply personal episode, we delve into the untold stories of fatherhood and the hidden traumas that often accompany it. Sam shares his journey of becoming a father and the unexpected challenges that unfolded in the aftermath of his child's birth.With vulnerability and honesty, Sam reflects on the shame he experienced and the unspoken struggles he faced during the early stages of parenthood. From crippling migraines to a neck injury, his physical pain mirrored the emotional turmoil he was grappling with. Through therapy and self-reflection, he came to realize the impact of his upbringing along with his father's death just two months after becoming a father himself.We dive into the societal stigma surrounding men's mental health, the lack of recognition for postpartum struggles in partners, and the importance of seeking therapy and support. Sam's journey highlights the need for open conversations and understanding around the emotional challenges that partners face as they navigate parenthood.Join us as we explore the complexities of parenthood, the power of vulnerability, and the transformative journey towards healing and self-discovery. This episode aims to shed light on a rarely discussed aspect of parenting, providing support and solidarity for partners who may be silently carrying their own burdens. This is part 2 of 2.To sign up for our newsletter visit our website and blog: www.goldenhourbirthpodcast.comFollow Liz on Instagram here and Natalie hereFollow us on Facebook here.