Podcasts about beyondtrainingbook

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com) Ben's articles, podcast and videos reach over a million unique views each month. Ben's blog and podcast are at www.BenGreenfieldFitness.com, every solution Ben recommends is at GetKion.com and Ben resides in Spokane, WA with his wife and twin boys. Visit Ben on Instagram Check out The Align Method book! Share your favorite takeaway ideas with Aaron on Instagram

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com). Ben is a Spartan SGX certified coach, was voted as NSCA’s Personal Trainer of the year in 2008, and was named by Greatest as one of the top 100 Most Influential People In Health And Fitness in 2013 and 2014. Ben's articles, podcast and videos reach over a million unique views each month.

To get my Toolkit to overcome Anxiety text LEANIN to 44222 Summary: In this episode I speak to Ben Greenfield about all sorts of ways to reduce stress and improve your health.  We talk about heart rate variability, adrenal fatigue, how you can incorporate fitness into your life and we touch on getting into cold water. Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (http://www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts at http://www.BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys. Links: One of the books Ben mentions "True to Form" https://www.amazon.com/True-Form-Foundation-Training-Sustained/dp/0062315315 Ben's Heart Rate Variability App: https://greenfieldfitnesssystems.com/product/naturebeat-heart-rate-variability-tracker/ Podcast episode on how to use HRV: https://bengreenfieldfitness.com/2014/09/how-to-use-hrv/ Ben's book "Beyond Training": http://beyondtrainingbook.com/ In this particular episode you will learn: - Ben talks about how he tracks his respiratory rate and starts his day with deep breathing - How Ben uses a essential oil diffuser - What heart rate variability is and how that works - How we need to stop looking at screens for too long as it can strain the eyes - Ben discusses some testing that he uses - What is adrenal fatigue and how could it be affecting you - How much is too much when it comes to exercise - What type of exercise should we be doing - What Ben's week of exercise looks like - How Ben incorporates exercise into his life every day - We discuss the benefits of cold water exposure - "You increase your bodies ability to be able to handle stress"

Ben Greenfield Bio (@bengreenfield) Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (http://www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts at http://www.BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys. Follow Ben on twitter @bengreenfield or Instagram @bengreenfieldfitness and be sure to search him on facebook   Episode at a Glance In this episode of the Doc and Jock Podcast Ben Greenfield joins the conversation.  Ben opens the show buy describing his PILLARS of fitness and how he tracks each.  Ben writes extensively about each of these primary modes but here on the Doc and Jock Podcast you get the Cliff’s notes straight from the horse’s mouth. We find that Ben prioritizes 6 factors; performance, recovery, sleep, fat loss, and hormone optimization.  Ben not only describes why he feels these factors are paramount toward optimizing human function but also provides insight on how he monitors them. Ben also talks about the group training model, discusses his thoughts on the power of the human mind, and discusses his recent experimentation with free diving and exogenous ketones. Ben is one smart cookie and we are very fortunate to be able to share his message with you, the Doc and Jock audience.  Please gang, if you enjoyed Ben’s episode and the information he provided head over to iTunes and leave a review and comment.  Rumor has it that Ben combs the reviews of podcasts that he does and counts the times his name is written.  It’s just a rumor, but you know how those start!   Quick Show Guide [5:09] Ben walks Danny and Joe through his points of emphasis as a coach, Performance, Recovery, Digestion, Brian, Sleep, Fat loss and Hormone Optimization, and the ways he monitors each. [19:30] Ben provides some insight and goes into further detail regarding heart rate variability monitoring and how monitoring it can positively affect CrossFit Training. [22:47] Is it feasible implement the type of monitoring described above and earlier in the conversation in group settings, like CrossFit. [30:40] Getting around life with kiddos.  Can you have your cake and it to?  Ben discusses his personal experience training for Ironman competition post kiddos.  There are not only benefits for the athlete but there is research to show that kiddos benefit as well. [38:02] The power of the mind.  What type of mental preparation does Ben implement in his own training and in that of his clients? [44:05] Ben describes the impact of Free Diving on performance and how exogenous ketos can effect breath hold times. [50:00] Where to find Ben and the content he creates.   Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Instagram @DOCandJOCKpodcast   Also, please check out these links to the articles and con...

Ben Greenfield Bio (@bengreenfield) Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (http://www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts at http://www.BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys. Follow Ben on twitter @bengreenfield or Instagram @bengreenfieldfitness and be sure to search him on facebook   Episode at a Glance In this episode of the Doc and Jock Podcast Ben Greenfield joins the conversation.  Ben opens the show buy describing his PILLARS of fitness and how he tracks each.  Ben writes extensively about each of these primary modes but here on the Doc and Jock Podcast you get the Cliff’s notes straight from the horse’s mouth. We find that Ben prioritizes 6 factors; performance, recovery, sleep, fat loss, and hormone optimization.  Ben not only describes why he feels these factors are paramount toward optimizing human function but also provides insight on how he monitors them. Ben also talks about the group training model, discusses his thoughts on the power of the human mind, and discusses his recent experimentation with free diving and exogenous ketones. Ben is one smart cookie and we are very fortunate to be able to share his message with you, the Doc and Jock audience.  Please gang, if you enjoyed Ben’s episode and the information he provided head over to iTunes and leave a review and comment.  Rumor has it that Ben combs the reviews of podcasts that he does and counts the times his name is written.  It’s just a rumor, but you know how those start!   Quick Show Guide [5:09] Ben walks Danny and Joe through his points of emphasis as a coach, Performance, Recovery, Digestion, Brian, Sleep, Fat loss and Hormone Optimization, and the ways he monitors each. [19:30] Ben provides some insight and goes into further detail regarding heart rate variability monitoring and how monitoring it can positively affect CrossFit Training. [22:47] Is it feasible implement the type of monitoring described above and earlier in the conversation in group settings, like CrossFit. [30:40] Getting around life with kiddos.  Can you have your cake and it to?  Ben discusses his personal experience training for Ironman competition post kiddos.  There are not only benefits for the athlete but there is research to show that kiddos benefit as well. [38:02] The power of the mind.  What type of mental preparation does Ben implement in his own training and in that of his clients? [44:05] Ben describes the impact of Free Diving on performance and how exogenous ketos can effect breath hold times. [50:00] Where to find Ben and the content he creates.   Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Instagram @DOCandJOCKpodcast   Also, please check out these links to the articles and con...

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Ben Greenfield is gonna rock your world. No one, and I mean no one, is out as far on the cutting edge as this guy! Ben’s deep deep immersion into bio-hacking, peak performance, and health optimization is enough to make your head spin. At times, he may seem over the top to the average citizen trying to cover the basic health objectives and then get enough sleep, but those who follow Greenfield quickly come to understand that the trail he is blazing is for not just our education, but also amusement and inspiration. He is like the George Plimpton of bio-hacking, submitting his body to science for our edification. Get a load of his bio to get you in the proper frame of mind for the show: “Ben is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller, Beyond Training: Mastering Endurance, Health and Life ( www.BeyondTrainingBook.com ). Ben is an extremely knowledgeable and serious scholar of health science, but I really love his lighthearted side where he makes goofball selfie videos and gives his followers unfiltered access to the way he and his family life daily life. He touts so many cutting edge products and strategies you are going to want to pick and choose stuff to try out, but if nothing else, Ben will get you thinking and reflecting about how close to your personal A game you are getting each day—especially because today, we are leading lives of unprecedented ease, luxury, and convenience. Of course, there are all kinds of disastrous consequences to leading our soft modern lives, and sometimes we forget about simple, fun changes you can make to optimize your daily routine. Take some notes about the amazingly adventurous and productive typical day of Ben’s, and you will get pumped up to tackle new challenges. Enjoy some more background about Ben, and check out his blog and podcast at BenGreenfieldFitness.com. He has recently started a grand endeavor called GetKion.com that features his custom designed nutritional and health products. In 2008, Ben was voted as NSCA’s Personal Trainer of the year, in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness, and Ben's articles, podcast and videos reach over a million unique views each month. Ben resides in Spokane, WA with his wife and twin boys. With nearly two decades of experience working as a strength and conditioning coach, exercise physiologist and biomechanist, Ben is also the man responsible for maximizing performance, recovery, fat loss, digestion, brain, sleep and hormone optimization for CEO’s, ultra-endurance competitors, and a wide variety of professional athletes, including poker champions, tennis players, motocross competitors, the NFL, the NHL, the UFC and beyond. Using his vast knowledge of science and research, in-the-trenches experience, and unique set of cutting-edge brain and body biohacking techniques, Ben cuts through the clutter, confusion and snake oil and instead delivers total human optimization in the fastest, cleanest and safest way possible. Let’s roll! Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands