Podcasts about align method

Book a free consultation call with Robert Sikes for a keto or low-carb plateau: https://www.ketobodybuilding.com/callHigh achievers can hide ADHD behind years of success and self-control. In Episode 914 of Savage Perspective Podcast, Robert Sikes and Sara Lewis Hartley expose the cost of masking ADHD, sensory overload, and always needing to prove yourself. Sara shares why good grades, a fast mind, and career success can delay an ADHD diagnosis. They cover dopamine, hyperfocus, screen habits, emotional regulation, and the traits that drive many entrepreneurs. Sara shares her ALIGN Shift method for moving from reaction to response, setting boundaries, and parenting kids with ADHD without shame. Learn how to spot hidden signs, understand your brain, and stop mistaking overwhelm for a lack of discipline.Follow Sara on IG: https://www.instagram.com/saralewishartley/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Hidden Side of ADHD in High Achievers2:38 - ADHD Is Not a Lack of Attention5:53 - Why Entrepreneurs Miss Their Own ADHD Symptoms10:02 - Dopamine, Doomscrolling and the ADHD Brain12:16 - Gifted Kids, Emotional Regulation and Medication Rebound16:17 - Is ADHD Overdiagnosed or Finally Recognized?18:34 - Genetics, Food Triggers and Generational Masking21:58 - Brain Mapping and Neurofeedback for ADHD26:32 - ADHD Medication, Giftedness and Sensory Processing29:09 - Inattentive vs. Hyperactive ADHD: The Signs People Miss30:50 - ADHD, Autism and Twice-Exceptional Brains37:19 - How Screens Shape Attention and Dopamine40:02 - Handheld Screens, Hyperfocus and Healthier Boundaries47:59 - The ALIGN Method for Emotional Regulation51:12 - How to Stop Shaming Kids Who Are Struggling53:51 - Why Children Mirror Your Emotional Reactions56:52 - Discipline Without Yelling: Firm Boundaries That Work59:53 - Natural Consequences and the Meaning Behind Behavior1:02:40 - Unconditional Love, Honesty and Emotional Safety1:05:47 - Sara Hartley's Books and ADHD Parenting Resources

What if the line between neuroscience and the paranormal is far thinner than we've been taught to believe? In this episode of the Align Podcast, Mayim Bialik, PhD neuroscientist, actor, author, and host of Mayim Bialik's Breakdown, explores where science, mysticism, trauma, and consciousness intersect. She and Aaron discuss remote viewing, altered perception, nervous system regulation, spirituality, and nature, while examining how modern life shapes our biology and how practices that restore coherence may help us reconnect with ourselves, each other, and something greater. ALIGN PODCAST EPISODE #607 IS SPONSORED BY:

Aaron Alexander has spent more than a decade helping people remember something most of us have forgotten: the body knows the way home.In this rich, playful, and unexpectedly profound conversation, Jeff sits down with bestselling author, movement educator, and host of the Align Podcast, Aaron Alexander, for an exploration of breath, embodiment, vulnerability, fear, and what it truly means to surrender.What begins as a conversation about nervous system regulation quickly opens into something much deeper. Aaron shares why the breath may be our most powerful tool for returning to ourselves, how fear lives in the stories of the mind while freedom lives in the wisdom of the body, and why so many of us are unconsciously carrying emotional tension that was never ours to hold.Together, Jeff and Aaron explore presence, ancestral patterns, relationships, masculinity, authenticity, the courage required to face discomfort, and the surprising liberation that comes from letting go of the need to have it all figured out. Aaron also shares moving reflections from his experience in a multi-day darkness retreat, the emotional breakthroughs that followed, and why being helped may be one of the most vulnerable acts of all.This episode is for anyone feeling overwhelmed, disconnected, anxious, stuck in their head, or longing to feel more alive in their body. It's for seekers, skeptics, healers, leaders, parents, partners, and anyone who senses that the answers they're searching for may not be found by thinking harder, but by feeling more deeply.Expect practical tools, unexpected laughter, hard-earned wisdom, and a powerful reminder that beneath the noise, beneath the tension, beneath the stories, there is nothing to fix.Only something to remember.Breathe in.Slow down.Get all up in this beautiful life. ✨

What if the truth about UFOs, extraterrestrial life, and government secrecy is far stranger than the public has been told? Constitutional attorney Daniel Sheehan shares his perspective on recovered UFOs live ET beings, telepathic technology, CIA psychological operations, and the long-running effort to suppress disclosure. Drawing on decades of legal experience, he also explores consciousness, remote viewing, ancient civilizations, and human evolution, while explaining why he believes major revelations about extraterrestrial contact could emerge between 2027 and 2030. ALIGN PODCAST EPISODE #606 IS SPONSORED BY:

What if a group of higher-dimensional beings could speak directly through a human channel... and answer some of the biggest questions about God, death, trauma, and the future of humanity? In this episode of the Align Podcast, Sara Landon, best-selling author, spiritual teacher, and channel for The Council, shares their perspective on consciousness, fear, reincarnation, personal power, and humanity's awakening. The conversation explores why we forget who we are, what may happen after death, how trauma shapes our reality, and what it means to move beyond separation into greater love, freedom, abundance, and self-awareness. ALIGN PODCAST EPISODE #606 IS SPONSORED BY:

In this special episode, we're sharing a conversation from Liv's guest interview on the Expanders Club Podcast with Brooke Harris, where she explores the transformative power of cyclical living, personal alignment, and intentional living. Drawing from her journey from the corporate world to founding Ina Wellness Collective, Livia shares how trusting life's transitions, reconnecting with nature's rhythms, and creating space for intuition have shaped both her personal path and the work she now offers others.Together, they explore what it truly means to live in alignment, how seasons, lunar phases, and feminine cycles can deepen self-awareness and decision-making, and why embracing natural rhythms can help prevent burnout while fostering resilience. Livia also shares practical ways to begin living more cyclically, the value of year-long transformational containers, and how community, trust, and intentional practices support lasting personal growth.EPISODE TAKEAWAYSThe concept of alignment: understanding and recognizing when you're out of sync with your environment, decisions, and inner selfHow major life transitions can catalyze alignment and the importance of trusting the processThe role of cyclical living—seasons, lunar phases, and feminine cycles—in fostering self-awareness and decision-makingThe significance of creating space and spaciousness in daily life to foster intuition and inner guidanceThe impact of community and intentional focus—using themes like masculine and feminine energy—to deepen transformational workBenefits of year-long containers for sustained growth, deepening connection, and embracing life's cyclesLasting transformation happens through consistent practice, community, and long-term supportHow embracing natural rhythms can prevent burnout, enhance resilience, and empower women and entrepreneursCHECK OUT EXPANDER'S CLUB PODCASTWebsite: https://www.expandersclub.com/ IG: https://www.instagram.com/expandersclub/ Podcast: https://open.spotify.com/show/0GC6qZ2Md909LysejW8wEx CONNECT WITH LIVLivia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam's signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment.Instagram:  https://www.instagram.com/alignedbylivCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessENROLLMENT IS NOW OPEN FOR RISE & ALIGNRise & Align Group Programhttps://www.inawellnesscollective.com/riseandalign(Mention Illuminated Path Podcast when you apply for $100 off!)

What if humanity's true history has been hidden from us? In this episode of the Align Podcast, bestselling author and researcher Freddy Silva explores the Great Pyramid as a site of initiation, the recurring connection to Orion, the Watchers, crop circles, megalithic technology, the Great Flood, and the cyclical nature of human evolution. He also explains how ancient cultures used sound, energy, and sacred spaces to access altered states, and shares practical ways to build greater awareness, coherence, and connection with the natural world during a period of major societal change. ALIGN PODCAST EPISODE #605 IS SPONSORED BY:

Filippo Biondi made a discovery beneath Giza that could shatter our understanding of human history... In this episode of the Align Podcast, Engineer and signal processing researcher Filippo Biondi, PhD, explains how his team identified reported cylinders, shafts, chambers, and interconnections extending deep below the pyramids. He also explores ancient technology, the Great Flood, consciousness, and what the pyramids may have truly been built to do. ALIGN PODCAST EPISODE #604 IS SPONSORED BY:

We've been warned that the sun is dangerous... but what if that advice is leaving out half the story? In this episode of the Align Podcast, Jonathan Jarecki challenges the fear-based narrative around sunlight and explains how light exposure may influence hormones, vitamin D, skin health, and our biology. Jonathan and Aaron question common claims about sunscreen, sunglasses, sunburn, red light therapy, and sun gazing, while examining how modern indoor living may be weakening our relationship with natural light. ALIGN PODCAST EPISODE #603 IS SPONSORED BY:

In this episode, Liv reflects on the five-year journey of Ina Well Fest and the beautiful evolution of creating a space where people can gather, connect, and feel truly seen. She shares the lessons learned through taking risks, trusting the unknown, and building a community rooted in authenticity, intention, and joy. From transforming venues to nurturing meaningful partnerships, Liv offers an honest look at what it takes to create experiences that leave a lasting impact. This conversation is an invitation to embrace the power of community, follow your vision, and remember that meaningful growth begins with genuine connection.EPISODE TAKEAWAYSThe origin story and vision behind Ina Well FestThe importance of taking calculated risks in event planning and entrepreneurshipHow team dynamics and fun influence the creative processThe significance of clear communication and responsiveness with partnersThe shift from expanding to deepening community impactTransforming venues and experiences to create safe, memorable spacesThe power of in-person community events to foster connection and healingLessons on streamlining event logistics for quality over quantityBalancing growth with intentionality and trust in the processCONNECT WITH LIVLivia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam's signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment.Instagram:  https://www.instagram.com/alignedbylivCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessWAYS TO WORK TOGETHERWell Within Membershiphttps://www.inawellnesscollective.com/wellwithinRise & Align Group Programhttps://www.inawellnesscollective.com/riseandalign

Darius J. Wright has trained himself to leave the body consciously, using out of body experiences (OBEs) to investigate dimensions, beings, and realities beyond ordinary time and space. In this episode of the Align Podcast, Darius joins Aaron again to examine life after death, angels, extraterrestrials, the pyramids, religion, fear, forgiveness, and love as the core force behind healing and human freedom. ALIGN PODCAST EPISODE #601 IS SPONSORED BY:

Bruce Lipton famously said that The Matrix is more a documentary than a movie. And that to be truly free, humans must escape the subconscious programming they have been subjected to since childhood. In this episode from the Align Podcast, Bruce Lipton explains why fear may be at the root of most modern illness, how beliefs shape biology through epigenetics, and why 95% of our lives are driven by subconscious programs. We also explore self-love, stress, healing, personal responsibility, psychedelics, consciousness, and practical ways to reprogram the mind. ALIGN PODCAST EPISODE #598 IS SPONSORED BY:

Lee Harris channels an alien intelligence known as the Z's, a collective consciousness that shares insights on humanity's evolution, awakening, and future potential. In this episode from the Align Podcast, Lee joins us to explore intuition, channeling, spiritual growth, consciousness, religion, and the energetic shifts unfolding across the planet. We discuss why old systems are breaking down, how people can reconnect with their inner guidance, and what the Z's believe is coming for humanity in the years ahead. ========== OUR GUEST ========== Lee Harris is a globally recognized spiritual teacher, intuitive, and best-selling author whose work focuses on emotional healing, intuition, and navigating change with compassion and clarity. Known for his grounded, relatable style, Lee blends spiritual insight with practical tools that help people move beyond fear and live more connected, purposeful lives. He is the creator of the widely followed Monthly Energy Update and has reached millions worldwide through his books, music, live events, and online courses. Lee will bring his Oneness Experience Tour to theaters across North America this spring/summer. Details and tickets can be found at: leeharrisenergy.com/oneness ============ LEE HARRIS ============

In this episode, Liv dives into the powerful connection between mindset, scarcity, abundance, and financial well-being. Through personal stories, reflective questions, and practical tools, she explores how our beliefs around money are often shaped by childhood experiences, societal conditioning, and emotional patterns and how we can begin shifting them to create a healthier, more abundant relationship with finances.EPISODE TAKEAWAYSThe importance of holistic health that includes mindset and moneyRecognizing energy patterns of scarcity versus abundanceHow childhood and adult experiences shape money storiesPractical shifts to improve financial health, such as regular money dates and intentional money allocationsThe power of investing in yourself and outsourcing to expertsIdentifying and overcoming money blocks related to fear, trust, and worthinessHow decisions around boundaries, investments, and coping mechanisms influence your financial pathThe role of energy and mindset in making financial decisions and in manifesting abundanceCONNECT WITH LIVLivia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam's signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment.Instagram:  https://www.instagram.com/alignedbylivCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessWAYS TO WORK TOGETHERWell Within Membershiphttps://www.inawellnesscollective.com/wellwithinRise & Align Group Programhttps://www.inawellnesscollective.com/riseandalign

Sadia Khan, relationship coach and author of The Red Flags, joins Aaron Alexander for a conversation on modern dating, attraction, cheating, boundaries, self-esteem, casual sex, monogamy, and relationship dynamics. Sadia shares her perspective on why people choose the wrong partners, the patterns behind infidelity, the impact of social media on dating, and what men and women are truly looking for in long-term relationships. ALIGN PODCAST EPISODE #596 IS SPONSORED BY:

In 1982, American sailor Steven Callahan survived 76 days alone in the Atlantic Ocean after his sailboat sank in the middle of the night. In this episode of the Align Podcast, he joins Aaron to share his mind-blowing story. From catching fish and collecting drinking water to managing fear, loneliness, and physical pain, Steven reflects on the mental and spiritual lessons that emerged during one of the most well-known survival stories ever recorded. He also explores resilience, human adaptability, and what life at sea taught him about purpose, suffering, and connection to the natural world. ALIGN PODCAST EPISODE #595 ========== OUR GUEST ========== Best selling author, marine adventurer, artist, and consultant to Oscar-winning directors, Steven Callahan has built his fifty-year career in the maritime and communications businesses on a rare blend of hands-on, real-world experience, technical know-how, philosophy, and the creative arts. Callahan considers the sea the world's greatest wilderness. He often wrote about adventuresome shorthanded offshore sailing events for maritime audiences, but by exploring the universal human issues and emotions that are amplified at sea and through the stress of survival, Callahan's creative work has been able to span both dedicated marine and general audiences. Adrift, Seventy-Six Days Lost at Sea (Houghton Mifflin) chronicles his 2,000-mile (1,800 nautical mile) survival drift across the Atlantic in a six-foot diameter inflated raft in 1982. ================ STEVEN CALLAHAN ================

In his twenties, Michael Beckwith had a lucid dream where he died. When he woke up, something had changed... he could see life differently. That awakening became the foundation for a lifetime of spiritual inquiry, healing, and service. In this episode of the Align Podcast, Aaron sits down with Michael Beckwith to explore awakening, fear, manifestation, self-love, and the illusion of separation. Michael shares insights on prayer, surrender, abundance, emotional healing, and what it truly means to live from presence. EPISODE #594 IS SPONSORED BY:

For the last three decades, David Icke has been warning the world about hidden forces he believes are controlling society and reality itself. In this episode of the Align Podcast, David Icke returns for a mindblowing conversation on consciousness, AI, simulated reality, ancient bloodlines, and the future of humanity. David shares his perspective on hidden systems of control and why expanding consciousness may be the key to reclaiming human freedom. EPISODE #593 IS SPONSORED BY:

There's a big shift unfolding in 2026... one that could redefine how we understand ourselves and the world. Renowned astrologer Debra Silverman shares what this turning point means for humanity, and why it matters now. She explores the hidden “gremlin” voice behind insecurity, how astrology reveals your life patterns, and why vulnerability is essential for growth. Get ready to learn about karma, relationships, addiction, and the tension between ego and soul, and how we can navigate all this uncertainty with awareness, compassion, and a deeper sense of purpose. EPISODE #592 IS SPONSORED BY:

What if we're actually living in a simulation? Tom Campbell, a Physicist, lecturer, and author, joins us today to prove that's the case. In this conversation, Tom breaks down his perspective on reality, consciousness, and the role AI plays in it all. From the idea of the soul to how our choices shape experience, he shares a framework that challenges how we normally think about life, time, and existence. It's a look at what might really be going on behind the scenes, and what that means for how we live. EPISODE #560 IS SPONSORED BY:

At one of the lowest points in his life, Neale Donald Walsch sat down and wrote an angry letter to God... pouring out frustration, confusion, and unanswered questions. Instead of silence, he claims he received a response. That unexpected conversation became Conversations with God, a global bestseller. In this conversation, he shares insights on purpose, unconditional love, and what it means to live as an expression of divinity, along with practical ways to embody love, shift perspective, and create meaning. EPISODE #590 IS SPONSORED BY:

Kadine Cooper spent nearly 20 years in HR and leadership development before going all in on coaching. She knows what it costs women to mask their identity in corporate spaces, and she has built a method specifically designed to help them stop. In this conversation we talk about values as the foundation of leadership, the real identity shift that happens when you move from corporate to coaching, and what it means to lead as your full self rather than the version of yourself that feels safe.WHAT YOU WILL DISCOVER:* The ALIGN method: Kadine's five-step framework for helping women in corporate leadership move from overwhelm and masking to values-driven, intentional presence* Why so many women in corporate spaces have learned to suppress parts of themselves and what becomes possible when they are given genuine permission to stop* The five F's that anchor Kadine's life and work: faith, family, fun, freedom, and flexibility, and how values become a decision-making filter that eliminates FOMO and self-doubt* What it actually looks like when a client shifts from showing up in tears to showing up lighter, more confident, and fully herself* The real identity challenge coaches face when they move from employee to entrepreneur, and why having both feet in the coaching camp changes everything* Kadine's closing message for every coach who is wondering whether to go all in: if your intention is good and you go all in, there is no way you can fail------Grab the free course, Stop Guessing and Start Signing Clients: https://candymotzek.lpages.co/vfo/Download the free Coaching Business Insights Report 2026: https://candymotzek.lpages.co/business-growth-survey/How to Start a Coaching Business playlist: https://www.youtube.com/playlist?list=PL4Ja1CypZHinAnJBRM6ENbRtYs--2hSwYBook a free 30-minute call with Candy: https://candy-motzek.mykajabi.com/work-with-meShe Coaches Coaches | Helping smart coaches build profitable, fully booked businesses

Wim Hof has pushed the limits of the human body: running marathons in freezing temperatures, climbing Everest in shorts, and enduring nearly two hours submerged in ice. After decades of extreme feats, he realized the greatest challenge wasn't physical, but internal... Following personal tragedy, Wim turned inward, using breathwork and cold exposure to heal and regain control of his mind and body. In this episode from the Align Podcast, Wim Hof shares his best practices for strengthening resilience, regulating the nervous system, and helping anyone reconnect to their innate capacity for health and vitality. EPISODE #589 IS SPONSORED BY:

What happens after we die? After studying 5,000 near-death experiences, Dr. Jeffrey Long might have the answer... In this episode, Dr. Jeffrey Long, a radiation oncologist and founder of NDERF explains veridical perception, out-of-body awareness, and why consciousness may exist beyond the brain. The conversation explores science, spirituality, fear, and the meaning of life, including rare accounts of heaven and hell. This episode offers a grounded yet expansive look at what people report when they come close to death...and what it could mean for how we live. #jeffreylong #afterlife #consciousness #spirituality #nde #death #scienceandspirituality #podcast #alignpodcast #aaronalexander #neardeathexperience EPISODE #588 IS SPONSORED BY:

Elizabeth April has been practicing remote viewing (a method of accessing information beyond physical space and time) since her early teens, using it to explore hidden aspects of reality. In this conversation, she shares her experiences with consciousness, non-linear time, extraterrestrial life, and global power structures. The discussion covers everything from shadow governments and disclosure to future predictions around AI, economics, and humanity's evolution, while also touching on personal awareness, distraction, and what it really takes to wake up. EPISODE #587 IS SPONSORED BY:

Narcissism is everywhere in today's conversation. Labeled, analyzed, and often condemned. But what if it isn't simply dysfunction… what if it's protection? What if the traits we judge most harshly were once necessary for survival? And when we look at powerful figures like Donald Trump, are we seeing pathology... or the long shadow of early adaptation? In this episode of the Align Podcast, Dr. Gabor Maté unpacks how childhood experiences shape identity, behavior, and health, revealing how trauma lives in the body and drives much of what we call personality. This conversation opens a deeper lens on healing, connection, and what it really means to come back to yourself. EPISODE #586 IS SPONSORED BY:

Trauma might be running your life. You just don't realize it. In this episode from the Align Podcast, Danny Morel shares a powerful perspective on healing childhood wounds, transforming suffering, and reconnecting with your true self. We discuss how early experiences shape relationships, why addiction and success often stem from unmet emotional needs, and the difference between victim consciousness and creator consciousness. This conversation explores love, spirituality, personal responsibility, and how embracing discomfort can lead to inner freedom. ========== OUR GUEST ========== Danny Morel is a spiritual teacher, public speaker, and global thought leader in personal transformation. Having taken on the role of provider in his teenage years, Danny Morel channeled his drive into building a billion-dollar real estate business. But the sudden loss of his mother cracked open the illusion of success and set him on a profound inner journey. Today, Danny leads a global movement rooted in radical truth, heart-centered living, and deep spiritual remembrance—guiding people worldwide to awaken, heal, and transform their lives. ============ DANNY MOREL ============

In today's episode, Aaron explores the intricacies of aging, stress, and longevity alongside special guest David Watumull, CEO of AX3 Life and dedicated expert in the world of nutrition and health science. Together, they break down how chronic stress, diet, exercise, and even our emotional state play a critical role in either accelerating or slowing the aging process. David shares fascinating insights about astaxanthin (a powerhouse antioxidant sourced from nature) and its remarkable potential to extend lifespan, improve overall health, and combat the effects of oxidative stress and chronic inflammation. ========== OUR GUEST ========== Dave Watumull is on a mission to bring astaxanthin to the world. This marine super nutrient supports whole body health and longevity and has captured his imagination for more than 25 years of research, development, and commercialization. He is the Co-Founder and CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical and nutraceutical applications of astaxanthin. ============== DAVID WATAMULL ==============

Anita Moorjani shouldn't be alive today. On 2006, doctors told her family she had only hours left to live. Her body was riddled with end-stage cancer. She slipped into a coma and was left for dead. But Anita woke up. During the 30 hours her body was shutting down, she experienced a profound near-death experience that revealed a truth she says changed everything. What followed was a miraculous recovery that challenged everything she once believed about illness, healing, and what it means to truly live. In this episode of the Align Podcast, Anita Moorjani shares her near-death experience and the profound lessons that transformed her life. She explains how fear suppresses the immune system, how repressed emotions can manifest as disease, and why “dying before you die” is the only thing that can give you true freedom. EPISODE #584 IS SPONSORED BY: Go to https://huel.com/align15 and get 15% off Go to Timeline.com/ALIGN and get up to 39% off your order of Mitopure Gummies ========== OUR GUEST ========== It wasn't long before fear began to manifest itself in my physical form. At age 42, I found a lump in my shoulder and was diagnosed with cancer of the lymphatic system, better known as lymphoma. After suffering for four years with cancer and then having a near-death experience (NDE), one of the biggest lessons I learned was that if I had known how to love myself, I probably never would have gotten sick. I discovered that it's everything that is NOT you—the beliefs that have kept you in bondage, and the fear (conscious or not) that dictated your choices, especially the fear of death—that keeps you from living a full-on, authentic, soulful life. It's about returning to your true essence so that you can see how powerful and magnificent you are. It's about chipping away at what is not you. It's about undoing, not doing. I learned that my only purpose in life is to be a full expression of myself. To love myself to the core of my being. And to share my heart and soul with the world without fear. But you don't have to die to come to these realizations. That's why I share my message—to guide others to access this transformational wisdom. =============== ANITA MOORJANI ===============

What if the world you see every day is only a thin layer over a far more expansive reality? In this conversation with visionary artists Alex Grey and Allyson Grey, your perception of consciousness, identity, and the unseen dimensions of existence will be stretched beyond the familiar... We explore interdimensional beings, psychedelics, reincarnation, and the possibility that we choose to forget our connection to source. Alex and Allyson share their transformative experience of infinite love energy, reflect on their awakening, and examine art as a channel for the divine imagination, compassion, and human evolution. EPISODE #583 IS SPONSORED BY: Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align Go to https://ax3.life/align and use the promo code ALIGN for a 20% discount Go to https://huel.com/align15 and get 15% off ========== OUR GUEST ========== Alex Grey is an American visual artist, author, teacher, and Vajrayana practitioner. He is best known for his paintings which portray multiple dimensions of reality, interweaving biological anatomy with psychic and spiritual energies. Grey's visual meditation on the nature of life and consciousness, the subject of his art, is contained in five books. Allyson Grey is a painter and social sculptor. With an MFA from Tufts University, Grey has long been an art educator, arts organizer and muse to artists worldwide. The Grey's co-founded the Chapel of Sacred Mirrors, (CoSM; cosm.org), a spiritual retreat center for artists outside of New York City. Together, Allyson and Alex have painted on stage in dozens of cities before thousands of dancing young people at festivals and arenas across five continents including Broadway theaters in New York City. ========== ALEX GREY ==========

Rupert Sheldrake is one of the most controversial scientists alive. When his first book was published, its ideas were considered so taboo that one prominent journal suggested it should be burned, and his TED Talk was taken down following intense backlash from members of the scientific community. In this episode of the Align Podcast, Dr. Rupert Sheldrake explores the controversial concept of morphic resonance, telepathy, and the mystery of memory beyond the brain. Dr. Sheldrake shares insights on spiritual disconnection, depression, rites of passage, psychedelics, and offers wisdom for the next generation on living a connected life. ALIGN PODCAST EPISODE #582 THIS PODCAST IS SPONSORED BY: Go to https://ax3.life/align and use the promo code ALIGN for a 20% discount Get 15% off at Kaizen (clean electrolytes): https://LiveKaizen.com/align Go to Timeline.com/ALIGN and get up to 39% off your order of Mitopure Gummies OUR GUEST RUPERT SHELDRAKE, PHD, is a biologist and author best known for his hypothesis of morphic resonance. At Cambridge University he worked in developmental biology as a Fellow of Clare College. He was Principal Plant Physiologist at the International Crops Research Institute for the Semi-Arid Tropics in Hyderabad, India. From 2005 to 2010 he was Director of the Perrott-Warrick project for research on unexplained human and animal abilities, funded by Trinity College, Cambridge. DR. RUPERT SHELDRAKE

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In this episode, Livia shares practical strategies for structuring your schedule in alignment with your energy so you can create more spaciousness and ease in your calendar. She explores how intentional planning, honoring your most productive windows, and balancing structure with flow can help reduce stress and support sustainable productivity, whether you're an entrepreneur, parent, or professional juggling a full life.EPISODE TAKEAWAYSThe importance of looking ahead mid-month to plan and protect your calendarDiscovering and honoring your most productive time windowsHow to group tasks and create structured days for efficiencyBalancing masculine planning energy with feminine flow for optimal well-beingAdjusting productivity rhythms around life circumstances (like parenthood)Strategies for managing social media use within your productivity windowCONNECT WITH LIVIALivia Marati founded Ina Wellness Collective in 2020 with a mission to ignite a movement that empowers individuals to live with intention and cultivate a thriving community grounded in holistic wellbeing. As an aligned living coach, yoga teacher, retreat host, podcast host, and transformational speaker, she guides her community to harmonize their habits, relationships, and mindset through her Rise & Align Method. Liv has built a vibrant international wellness community, hosts global retreats, and created Ina Well Fest, Guam's signature wellness festival. Whether through coaching, conversations, or community experiences, she creates intentional spaces for healing, growth, and connection, helping people unlock their highest potential and live a life of true alignment and fulfillment.Instagram: https://www.instagram.com/alignedbylivWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWAYS TO WORK TOGETHERWell Within Membershiphttps://www.inawellnesscollective.com/wellwithin Rise & Align Group Programhttps://www.inawellnesscollective.com/riseandalign

Want to calm your nervous system and think more clearly? Start the free 2-Minute Nervous System Reset used by thousands →

Governments have spent millions researching what Darius J Wright can do: consciously leave his body and access verifiable non-physical realities. In this episode, Darius explains how out-of-body experiences work, what he's seen beyond death, and how we can all tap into this innate ability. We explore true freedom, soul awareness, and shocking truths buried for centuries... Align Podcast Episode #579 OUR GUEST Governments have spent millions in classified programs researching what Darius can do on command: full, conscious separation of the soul from the body, with real-time, verifiable observation of non-physical reality. This isn't theory, belief, or remote viewing. It's a repeatable, teachable experience of what most of the world has only speculated about. It is accessing where we go after we die, the "other side"—and from there, witnessing the truth of "this" reality. However, Out-of-Body Experience (OBE) is just the beginning. What Darius brings goes far beyond altered states. He holds the core knowledge humanity has forgotten: who we are, where we come from, why we are here, why the world appears broken, and how we are restoring it and ourselves. In a world addicted to diagnosis, Darius is holding the solutions. Over the last few years, he's taught thousands how to reach these states, document their experiences, and reconnect to the part of themselves that institutions—religious, scientific, military, and governmental—have worked to suppress. DARIUS J WRIGHT

Start the free 2-Minute Nervous System Reset → https://alignbreathing.com/reset ⁠⁠Dr. Jack Kruse returns with a powerful breakdown of how sunlight, EMFs, and artificial light are shaping our biology and our behavior. He unpacks the ongoing influence of MK Ultra, the real reason melanin matters, and why mainstream narratives around health are keeping you sick and programmable. From Bitcoin to mind control, this episode connects dots most are too afraid to discuss. If you care about protecting your body and your mind, this is a conversation you can't afford to miss. ============OUR GUEST============Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.As a neurosurgeon, Dr. Kruse's research has been published in respected dental and medical journals. His popular blog, ⁠www.JackKruse.com⁠, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).============DR. MIKE ISRAETEL============

Start the free 2-Minute Nervous System Reset → alignbreathing.com/resetDr. Mike Israetel joins Aaron to break down what actually works when it comes to testosterone, training, aging, and mental health. They explore common misconceptions around NoFap, clinical depression, and the modern male identity. Mike shares the most effective exercises for longevity, how to train smarter, and ways to build purpose in life. This episode combines expert insight with practical tools to help you feel and perform better – mentally and physically.============OUR GUEST============Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App.============DR. MIKE ISRAETEL============

Start the 2-Minute Nervous System Reset - https://alignbreathing.com/resetYour body is trying to tell you a story... but you keep ignoring it.In this episode from the Align Podcast, Peter Levine PhD, founder of Somatic Experiencing, joins Aaron to explore how trauma lives in the body and how we can reclaim our innate healing ability. Peter also breaks down why talk therapy alone often isn't enough and offers practical guidance for reconnecting with your body's wisdom.OUR GUESTPeter A Levine, Ph.D., is the developer of Somatic Experiencing® (SE™), a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International, where his work has been taught to over 30,000 healers in over 42 countries. He recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages); In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness; and Trauma and Memory, Brain and Body in a Search for the Living Past.PETER LEVINE

Start the free 2-Minute Nervous System Reset → alignbreathing.com/resetIdo Portal joins Aaron for a raw, unconventional interview you won't hear anywhere else.Together, they'll explore how tension, ego, and identity live within the body, and how movement can be a powerful path for inner transformation. He and Aaron talk about postural patterns, personality masks, emotional awareness, and how quieting internal "noise" can help reconnect with truth. They also cover breathwork, stillness, and redefining strength through practice, not performance.OUR GUESTIdo Portal is a practitioner, teacher, educator, and consultant, working with a transformation and evolution-based approach through the medium of Movement in its various forms—physical, emotional, and mental. Ido is responsible for creating and promoting the worldwide phenomenon called Movement Culture, a modern paradigm shift in how humans perceive physical practices. This approach allows for a potent transfer of knowledge, tools, and methods across disciplines and expands the perception of movement beyond isolated terms like 'Athlete,' 'Dancer,' 'Fighter,' and 'Sports Person.'Ido's primary focus remains is his own practice, with secondary emphasis on spreading his teachings to an ever-growing community of practitioners worldwide. Over the years, Ido has collaborated with professional athletes from the MLB, NFL, European Champions League soccer teams, as well as actors, dancers, musicians, Olympians, UFC fighters, corporate giants, the film industry, and government bodies.IDO PORTAL

Why do some men prefer a fantasy to a woman in their lives?Connor Beaton, founder of ManTalks, joins Aaron to discuss how emotional suppression affects men, the role of pornography as a coping tool, and why talk therapy often isn't enough. Connor breaks down what it means to process pain somatically, the importance of male friendships, and why breakdown can be essential to becoming free. A powerful conversation about what it means to be a man today.OUR GUESTConnor Beaton is the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. Connor is also the author of the best selling book Men's Work, host of a top ranked podcast and works with men who are looking to lead themselves and their lives more effectively. Since founding ManTalks, Connor has spoken on stage at TEDx, with Lewis Howes, Gary Vaynerchuk, and has been featured on platforms like the United Nations, Forbes, Huffington Post, The Good Men Project, CBC and the National Post.CONNOR BEATON

There's a reason female orgasm is still so misunderstood... and Dr. Robert King is here to explain why. In this episode, Dr. King unpacks the evolutionary purpose of female orgasm, what scent reveals about sexual compatibility, and why most people misunderstand female pleasure. From the truth about pheromones to the science of squirting and the psychology of mate selection, this conversation challenges long-held myths with real research and insight.OUR GUESTDr Robert King is a lecturer at University College Cork (Ireland) where he co-runs the Master's Course in Mental Health. His lab has PhDs and others studying access to health care in trans populations, and Spree Killers. He has a recent book out called Naturally Selective, Evolution, Orgasm and Female Choice, which synthesizes and explains the last fifty years of research (including his own) into fertility related functions of female orgasm, much of which has been woefully misrepresented.DR. ROBERT KING

Wondering how to make sex feel better than ever? Jaiya's blueprints might be exactly what you and your partner need...Today, award-winning sexologist Jaiya shares how the Erotic Blueprints can help unlock deeper sexual connection and pleasure. In this conversation, she breaks down common blocks around shame, how to feel more attuned with your partner, and simple ways to bring tantra into your everyday life. Whether solo or in relationship, this episode offers tools to help you develop a more fulfilling and conscious sex life.OUR GUESTMiss Jaiya is an internationally recognized, award‑winning Somatic Sexologist, best‑selling author, and creator of the revolutionary Erotic Blueprint Breakthrough. With over two decades of clinical research, client observation, and immersive study in areas including ancient erotic rituals, tantric sex, mastery of sensual touch, kink dynamics, and the biology and psychology of attraction and sexual fulfillment, she has developed a groundbreaking framework that helps individuals and couples unlock deeper connection and orgasmic pleasure.JAIYA

Jonathan Pageau returns to explore the symbolic meaning behind Christianity, evil, gender confusion, and why civilizations collapse at the height of abundance. In the conversation, Aaron respectfully challenges aspects of Christian doctrine, asking hard questions about hell, salvation, and religious exclusivity.OUR GUESTJonathan Pageau is a professional artist, writer, and public speaker based in Quebec, Canada. He specializes in carving Orthodox Christian icons and designing traditional sacred images and products. Through his YouTube channel and podcast, The Symbolic World, he explores how symbolic patterns inform our experiences of the world and can re-enchant contemporary life.Jonathan is the founder of Symbolic World Press, a publishing house dedicated to the renewal of culture through storytelling and rediscovering symbolic thinking. The Press publishes works such as the Tales for Now & Ever fairy tale series—which includes The Tale of Snow White and the Widow Queen, Jack and the Fallen Giants, and the most recent publication now available for pre-order, Rapunzel and the Evil Witch—as well as the GodsDog graphic novel series and other books. The Press also hosts online courses led by Jonathan and other influential thinkers such as Dr. Martin Shaw, Fr. Dcn. Seraphim Rohlin, and Prof. John Vervaeke, covering topics from storytelling and literature to cognitive science and philosophy.In addition, the Symbolic World website features a community forum and a contributor-driven blog that deepen engagement with symbolic thinking. Jonathan has written extensively on artistic and religious symbolism, including hundreds of articles for the Orthodox Arts Journal.JONATHAN PAGEAU

Dr. Zach Bush spent years working in hospice care, witnessing hundreds of patients in their final moments. That experience taught him profound lessons about how to live. In this episode, he shares what he's learned about presence, beauty, fear, and what it means to reconnect with nature. The conversation explores how our thoughts shape physiology, why regenerative farming matters, and how playfulness and authenticity are essential for healing.==========OUR GUEST==========Zach Bush, MD is a triple board-certified physician specializing in internal medicine, endocrinology, and hospice care. He is internationally recognized for his work in microbiome science, regenerative farming, and deep systems health. Zach's mission centers around the intersection of human and planetary health, cellular intelligence, and conscious evolution.==========ZACH BUSH==========

What if the secret to bigger gains is doing LESS work?In this episode of the Align Podcast, Aaron is joined by Alex Birks and Ethan Hill for a conversation on blood flow restriction (BFR) training and why it's gaining traction across rehab, fitness, and performance. They break down how BFR works, when to use it, what to avoid, and the technology that is helping make it more accessible. From rehab and pain relief to muscle growth and efficient training, this episode explores how BFR is changing the way we think about exercise.OUR GUESTSABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world's greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Blood Flow Restriction Training2. Compression Training for Recovery3. Muscle Growth with Low Load4. Pain Management and Rehab Tools5. Time-Efficient Workouts6. Suji Compression Device

Chad Hyams hosts a conversation with Sarah Lewis Hartley on the Win Make Give podcast, exploring the intersections of neurodiversity and entrepreneurship. Sarah discusses her new children's book series "Purposefully Me," inspired by her personal experience with ADHD and raising neurodiverse children. The episode delves into the align parenting method, which offers strategies for managing stress and fostering empathy. With insights into the challenges of Lyme disease and ADHD, Sarah shares how empathy and self-awareness can enhance leadership, parenting, and personal growth. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network