Podcasts about Greenfield

Full show notes: https://bengreenfieldlife.com/nickpodcast In this episode, you'll get a practical, plain-language tour of breathwork with Nick Sweeney, a breathwork coach who rebuilt his body with breath after a college bike accident left him unable to walk. You'll learn his Vortex Breath and the Fibonacci counting behind it, why slow breathing is really cardiovascular training that may predict how long you live, how to pair breath with fascia and mobility work, his routines for better sleep and for combining sauna, breath, and cold safely, where he lands on the cold plunge debate, why the air you breathe matters as much as how you breathe, and his "Billions Will Breathe" mission to get a million (and eventually a billion) people breathing in sync. Nick is the founder of Coherence, a breathwork app that trains your nervous system to improve deep and REM sleep, HRV, and stress resilience. After doctors told him his skiing career was over, he went from unable to walk to competing at U.S. Nationals within a year using breathwork, cold, and nervous system work, and today he leads a global movement to have people breathe together as one. Want to breathe in sync with people around the world? You can grab Nick's Coherence app here and use code BEN30 for four weeks free. Episode Sponsors: Tecton Ketones: Bioidentical D-beta-hydroxybutyrate (BHB), the same ketone your body makes in ketosis, for clean cognitive support and stable energy with no conversion step. Visit tectonketones.com/ben and use code BEN for 16% off your first order. Quantum Upgrade: Research shows the Quantum Upgrade increased ATP production in human cells by 20 to 25%. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Our Place: Say goodbye to forever chemicals in your kitchen. Go to fromourplace.com/ben and enter code BEN at checkout for 10% off sitewide. BON CHARGE: A holistic wellness brand whose products help you sleep better, recover faster, balance hormones, and reduce inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%. Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil that supports healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.See omnystudio.com/listener for privacy information.

VMware Podcastfestival 5/5: Release cycles, support og opgraderinger I det femte og sidste afsnit af VMware Podcastfestival runder vi serien af med et af de vigtigste emner for alle, der arbejder med VMware Cloud Foundation: Planlægning af opgraderinger, release cycles og den fremtidige supportmodel. Mads Storm Andersen fra Arrow har inviteret Thomas Hagedorn fra Broadcom og Henrik Witek fra Arrow i studiet til en snak om, hvordan du bedst planlægger overgangen til VMware Cloud Foundation, og hvorfor det kan betale sig at starte rejsen allerede nu. Du kan blandt andet høre om: ✅ Greenfield eller brownfield – hvad giver bedst mening? ✅ VCF Upgrade Planner og planlægning af migreringen. ✅ Den nye supportmodel og release-strategi. ✅ Lifecycle Management og løbende opgraderinger. ✅ Praktiske råd til at komme godt i gang med VMware Cloud Foundation.

A Sunday message from Vineyard Community Church at Mt. Comfort by Pastor Rick Francis We would love to have you join us on a Sunday. For service times and directions visit https://vccmtcomfort.org We are located just east of Indianapolis in Greenfield, IN.

Mike McCarthy and Mike DeFabo drove around Greenfield and Mike wrote a story on their day! McCarthy shared his late brother Joe's story and what Pittsburgh means to him and his family. Mike would go to church, then to his dad's bar, then would watch the Steelers growing up. Mike was surprised to hear that Rudolph will take first-team reps.

The Steelers placed Joey Porter Jr. on the PUP list. Nick thinks they will get a deal done, but the Christian Gonzalez and Devon Witherspoon contract talks are holding it up. This could be a hold in for Porter. Gerry Dulac reported the Steelers don't want to go over $25 million. Nick thinks the number is more like $28 or $29 million.

7/28/26 Host Amilcar Shabazz Manou Africa, Activist & Founder of Rebelle: African Liberation & Rastafari Movement Lora Wondolowski, Greenfield City Council President: Greenfield legislative matters & her campaign vision for Franklin County towns Fairplay w/ Duke Goldman: On Ray Elliot and the importance of Negro League baseball history to the quest for oneness of humanity

Full show notes: https://bengreenfieldlife.com/saunapodcast In this episode with Luke Chapman and Owen Buchanan, founders of Western Sol, you'll hear the story behind the custom sauna I recently had built in my backyard in Idaho, and the story behind the company itself, which started when a mold exposure in Hawaii sent Luke into daily sauna use. You'll gain insights into the actual science of heat shock proteins and dynorphins (the opioid peptides your body releases under heat stress), why most sauna wood is loaded with VOCs, and how thermally pressed aspen and spruce sourced from Estonia solves that problem entirely. We'll also touch on how Western Sol engineers oxygen-rich air recirculation, Himalayan salt therapy, and even full electrical grounding directly into the sauna floor, and you'll get a full walkthrough of what it costs to get a custom or prefabricated sauna built. Luke Chapman and Owen Buchanan are the founders of Western Sol, a custom and prefabricated sauna company based in Idaho. Both grew up around custom home construction in their family businesses before turning their focus toward building non-toxic, low-VOC saunas designed to support healing of the mind, body, and soul. They travel throughout Europe to source materials and study traditional sauna culture at its origin. You can find out more about Western Sol and schedule a free consultation here. Episode Sponsors: Dr. Murray Natural Products ThymoQuin: A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off. Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit. Just Thrive: The Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs. Visit justthrivehealth.com/BEN and save 20% with code BEN, or get a full refund if you don't notice a difference. ULTRA: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens. Visit takeultra.com and use code BENGREENFIELD for 15% off. TruDiagnostic: An advanced at-home epigenetic test measuring over a million biomarkers for personalized insights into aging, energy, and overall health. Visit TruDiagnostic.com and use code BEN20 for 20% off. BON CHARGE: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

Send us Fan Mail This week on Greenfield's Finest Podcast, the guys break down Pittsburgh's smoky skies from the Canadian wildfires, a neighborhood buried in dumped mattresses, and a family that discovered a massive hidden void beneath their garage. The Pittsburgh Scanner is packed with chaos, including a dog sent home with the wrong owner, the world's slowest fist fight, a naked DoorDash customer, and bingo drama at a senior living community. They also react to bizarre headlines featuring a millionaire suing his bank over a mansion that ended up in the ocean, a controversial food truck slogan, a collapsing bridge people still drive across, and a parasite outbreak that's got everyone checking their stomachs. Plus, Brother in Arms, Gear Grinders, and What Would Greenfield Do?Everything GFP:https://linktr.ee/gfpSpotify:https://open.spotify.com/show/7viuBywVXF4e52CHUgk1i5 Produced by Lane Media ⁠https://www.lanemediapgh.com/#greenfieldsfinest  #GreenfieldsFinestPodcast #Pittsburgh #PittsburghPodcast #Yinzer #PittsburghNews #PittsburghScanner #CanadianWildfires #McKeesport #WestmorelandCounty #FunnyNews #ComedyPodcast #Jimothy #Raccoon #ChicagoSWAT #HeroStory #DoorDash #Bingo #UberStories #GearGrinders #WhatWouldGreenfieldDo 

A Sunday message from Vineyard Community Church at Mt. Comfort by Pastor Rick Francis We would love to have you join us on a Sunday. For service times and directions visit https://vccmtcomfort.org We are located just east of Indianapolis in Greenfield, IN.

Boardgames and coffee! The two were meant for one another. Gathering around a table to share an experience with your friends and family is core to how community happens.  In the last decade we have seen an explosion of gaming and coffee cafes meeting a need for connection over shared dice, boards, cards and cups.  Todays guest has been a pillar in this community for over 7 years and brings an incredible depth of knowledge and skill in hospitality, leadership, and culinary to the gaming table.  We are talking with Kevin Kerkoff of Hitherto Coffee and Gaming Parlour in Greenfield, IN!  Kevin J. Kerkhof is an entrepreneur, hospitality executive, educator, and culinary professional with more than 30 years of experience in foodservice, specialty coffee, retail operations, business development, and hospitality management. Throughout his career, he has built a reputation for combining operational excellence with a passion for culinary innovation, hospitality, team development, and creating exceptional guest experiences. Since 2019, Kevin has served as the Founder, Principal Owner, and General Manager of Hitherto Coffee & Gaming Parlour in Greenfield, Indiana. Under his leadership, Hitherto has grown into a unique community-focused destination that blends specialty coffee, food service, tabletop gaming, retail, and events. Prior to founding Hitherto, Kevin served as the Founding Chef and General Manager of Greyhouse Coffee & Supply Co. in West Lafayette, Indiana. During his tenure, he helped shape the organization's culinary and operational vision while providing leadership and oversight for hundreds of employees throughout the years. He played a key role in concept development, menu creation, facility design, budgeting, organizational leadership, and operational growth. Kevin earned a Bachelor of Science in Hospitality and Tourism Management from Purdue University and an Associate of Applied Science in Culinary Arts from Johnson & Wales University.  He has worked with and supported organizations including McDonald's, Whole Foods Market, Ecolab, Tyson Foods, Purdue University, the Culinary Institute of America, and the Specialty Coffee Association.   In our conversation about his career and boardgame cafe concept we discuss: Journey into Hospitality and Culinary Arts The Influence of Agriculture on Culinary Pursuits Transitioning to Coffee and Greyhouse Leadership Lessons from Greyhouse The Evolution and Financial Challenges Starting Hitherto Navigating the SBA Loan Process The Concept of a Board Game Cafe Creating a Unique Customer Experience Selecting Games for the Community Staffing for a Dual Concept Cafe Managing a Board Game Cafe Event planning and managing game and coffee events Advice for Aspiring Cafe Owners REGISTER NOW FOR THE SUMMER WEBINAR SERIES!  Build a Stronger Coffee Shop: One Step at a Time Great coffee shops don't happen by accident. They are built by hiring the right people, training them well, and leading them with clarity and consistency. In this live three-part Summer Webinar Series, Chris Deferio shares the practical systems and coaching insights that have helped coffee businesses build stronger teams, healthier cultures, and more resilient operations. Each webinar includes: Live instruction and Q&A PDF workbook One hour of virtual consulting for each live attendee Lifetime access to the recording Register for the individual sessions that fit your current needs, or scroll down to save 20% on the complete Summer Webinar Series. REGISTER NOW FOR THE SUMMER WEBINAR SERIES!    chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Related episodes:

Jonathan from Greenfield won $400 for guessing the secret sound!See omnystudio.com/listener for privacy information.

In 1968 and 1969, Scottish newspapers reported that a haunted floating island on Loch Garry had broken loose and become wedged against a Bailey bridge near Greenfield. Known locally as Children's Island, it was tied to an old kelpie legend in which seven children were carried into the loch by a water horse, and their red hearts were later said to have appeared on the winter water.The BOOKBY US A COFFEEJoin Sarah's new FACEBOOK GROUPSubscribe to our PATREONEMAIL us your storiesJoin us on INSTAGRAMJoin us on TWITTERJoin us on FACEBOOKVisit our WEBSITEResearch Links:The Press and Journal, 20 January 1969, "End of Menace in Loch Garry – 'Haunted' Island to Be Cut Up."https://www.britishnewspaperarchive.co.uk/https://en.wikipedia.org/wiki/Loch_Garryhttps://en.wikipedia.org/wiki/Kelpiehttps://en.wikisource.org/wiki/The_Folk-Lore_Journal/Volume_1/Kelpie_Storieshttps://scotlands-stories.com/scottish-kelpie-legends/Thanks so much for listening, and we'll catch up with you again on tomorrow.Sarah and Tobie xx"Spacial Winds," Kevin MacLeod (incompetech.com)Licenced under Creative Commons: By Attribution 4.0 Licencehttp://creativecommons.org/licenses/by/4.0/SURVEY Hosted on Acast. See acast.com/privacy for more information.

Rate and review The Zest wherever you're listening to this episode!Our colleague Gabriella Paul catches up with environmental activist and friend of the pod Robin Greenfield. Find out why he's once again sworn off grocery stores and what he's eating instead. Thanks to our pals at The Bay Blend for sharing this conversation. The feature is introduced by Susan Giles Wantuck.

7/16/26. Co-Host Andy Bukowski. Dr. Jonathan Bayuk on health threats from the fires, cyclosporiasis & the lone-star tic. Also finding a doc & securing medical care. Dan Crowley, Ex Ed, Daily Hampshire Gazette & Greenfield Recorder, on today's biggest stories: “Distant fires bring smoky skies;” “Body of missing man is discovered; “‘Meet the moment,'” disability advocates urge;” “Kratom bans being considered;” “City discussing gender affirmation ordinance.” Silverthorne Theater's Ezekiel Baskin, Ash Governman & Mary Beth Brooker on “Deep Blue Sound”—tonight is opening night & this play will be their last production at Hampshire College. All That Jazz with Ruth Griggs and Ryan Hollander, Northampton Jazz Fest bd member & producer: behind the scenes, his remarkable music & Summer on Strong.

Die waarnemende nasionale polisiekommissaris, Puleng Dimpane, het ʼn multidissiplinêre span aangestel om die moord op March and March se Gautengse leier, Andile Somgaxa, te ondersoek. Hy is vroeër die maand in die oprit na sy huis in Greenfield, Johannesburg geskiet en het in die hospitaal aan sy wonde beswyk. March and March het op 30 Junie landwyd massabetogings teen onwettige immigrante gelei. Die polisiewoordvoerder, Athlenda Mathe, sê die span bestaan uit ervare speurders en intelligensie-beamptes:

Full show notes: https://bengreenfieldlife.com/tectonpodcast In this episode with Dr. Mike Chesne, founder of Tecton Ketones™, you'll hear how a traumatic brain injury sustained in combat led him from Army Special Forces medic to ketone biochemist, and why he eventually built what he believes is a meaningfully better exogenous ketone molecule than anything else currently on the market. We get into the real biochemical differences between ketone salts, ketone esters, and bioidentical beta-hydroxybutyrate, why the liver matters so much in how these molecules get metabolized, and a full walkthrough of Tecton's plant-based liposomal delivery system. You'll also hear about all four Tecton product formulations, the dual agonist effect ketones may have on hunger and fullness signaling, and the proposed mechanism behind why ketones may improve exercise recovery. Dr. Mike Chesne founded Tecton after a 25-year career in United States Army Special Operations. His interest in exogenous ketones began after researching a DARPA-funded project led by Oxford University and the NIH. Use code BEN for 16% off your entire order at bengreenfieldlife.com/tecton. Episode Sponsors Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. TruDiagnostic: TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit TruDiagnostic.com and use code BEN20 for 20% off. Sunlighten: Sunlighten's patented infrared sauna technology delivers the highest quality near-, mid-, and far-infrared wavelengths to reduce inflammation, boost mitochondrial function, enhance detox pathways, and optimize recovery, backed by 25+ years of clinically proven, non-toxic innovation. Save up to $1,600 at get.sunlighten.com/ben with code BEN. LYMA Laser: The LYMA Laser is an advanced at-home skin technology backed by peer-reviewed research showing it influenced 45 genes in human skin compared to just one for an equivalent LED device. Users report smoother skin texture, more even tone, and visible improvements in overall skin appearance. Visit lyma.life and use code BEN10 for 10% off for a limited time. Dr. Murray Natural Products – ThymoQuin®: ThymoQuin® is a clinically researched black seed oil formulated to support healthy cortisol levels, improve resilience to everyday stress, and promote overall well-being. It's the only black seed oil that meets U.S. Pharmacopeia guidelines and is backed by human clinical research. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

Full show notes: https://bengreenfieldlife.com/502 In this solosode, you'll explore how to make peace with tinnitus after acoustic trauma, including the half dozen different root causes that can drive it and the specific supplements and technologies with research behind them, why cardiovascular fitness itself seems to protect your hearing as you age, and whether tattoos are actually as risky as people think, from the heavy metals hiding in colored ink to what a major 2024 study found about tattoos and lymphoma risk. I also break down a new study showing you can get the same heat shock protein boost from heavy resistance training that you would normally only get from a sauna, why stacking a hard workout with a sauna session afterward may give you the best of both worlds, and take a closer look at a study making headlines for supposedly debunking the whole eating before bedtime rule, because the fine print tells a very different story than the headline does. Episode Sponsors: Xtendlife: Most vitamin E supplements contain only alpha-tocopherol, but the more compelling research points to tocotrienols for cardiovascular, brain, and healthy aging support. Xtendlife’s Tocotrienols Vitamin E is formulated without excess alpha-tocopherol and is backed by over 26 years of formulation expertise in New Zealand. Visit www.xtendlife.com/benschoice and use code GREENFIELD for 15% off your order. Just Thrive: If you’ve accepted bloat, cravings, and sluggish digestion as normal, the Just Thrive Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs that support digestion and GLP-1 production. Visit justthrivehealth.com/BEN and save 20% with promo code BEN, or get a full refund if you don’t notice a difference. BIOptimizers Magnesium Breakthrough: The seven essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion, delivering pharmaceutical-grade, physician-formulated health-optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.

Send us Fan MailThis week on Greenfield's Finest Podcast, the guys are back from the holiday break with plenty to unpack! They kick things off by talking about Pittsburgh's brutal heat wave before diving into the biggest local headlines, including Giant Eagle's shocking $1.65 billion sale to Kroger and Anthrocon celebrating 20 years in the Steel City with its own official holiday.As always, the Pittsburgh Scanner delivers some unbelievable calls—from a naked man dancing at the Greenfield overlook on the Fourth of July, to a panhandler gaming a crosswalk signal at the Liberty Tunnel, and a woman causing chaos on the train tracks at Station Square.The conversation only gets weirder from there. The crew debates Sony's decision to go all digital with PlayStation games, reacts to the internet's newest invention—the so-called "testicle bra," and laughs over a woman who learned the hard way that San Francisco's new BART fare gates aren't easy to beat.In Brother in Arms, the guys check in with the King of Polish Hill to discuss movies, then talk about the World Cup finally kicking off in the United States before discussing the daredevil who may have set a new standard for marriage proposals by illegally climbing to the top of the Empire State Building.They wrap things up with Gear Grinders and another round of What Would Greenfield Do?, tackling everything from everyday habits you've been doing wrong your whole life, to the three songs you'd want on a deserted island, and the one garage tool every man should own.Everything GFP:https://linktr.ee/gfpSpotify:https://open.spotify.com/show/7viuBywVXF4e52CHUgk1i5 Produced by Lane Media ⁠https://www.lanemediapgh.com/#greenfieldsfinest  #GreenfieldsFinestPodcast #Pittsburgh #PittsburghPodcast #Yinzer #GiantEagle #Kroger #Anthrocon #PittsburghScanner #WorldCup #PlayStation #GamingNews #PhysicalMedia #EmpireStateBuilding #MarriageProposal #FunnyNews #ComedyPodcast #PittsburghComedy #GearGrinders #WhatWouldGreenfieldDo #WeeklyPodcast 

Quinze ans après sa première édition au Bois de Vincennes, We Love Green est devenu l'une des références européennes : trois jours dans un écrin naturel au cœur de Paris, entre découvertes musicales, grandes têtes d'affiche et engagement environnemental concret. Une édition 2026 qui, selon sa directrice générale Marie Sabot, s'est déroulée avec une douceur et une maîtrise qu'elle n'avait peut-être jamais ressenties à ce point.Mais derrière cette apparente sérénité, il y a une réalité bien plus complexe. Celle d'une productrice indépendante qui jongle depuis trente ans avec les modèles économiques, les cachets qui explosent, les aides publiques qui disparaissent et les artistes internationaux dont les productions géantes ne rentrent plus dans aucune scène de festival. Dans cet épisode de Sold Out, Marie revient sur un parcours hors norme : de la gym artistique au cirque, de l'Élysée Montmartre aux Jeux Olympiques d'Athènes, des raves underground des années 90 à la direction d'un festival de 14 millions d'euros de budget.Elle évoque ce que veut vraiment dire " produire un festival" aujourd'hui : trouver un lieu, convaincre des financeurs, négocier avec des agents internationaux, construire une route en terre dans un bois certifié, tisser des alliances avec Primavera Sound ou Roskilde pour ne pas se faire concurrence. Elle parle aussi de l'avenir : ces artistes qui rêvent de "Greenfield", ces shows trop grands pour les festivals, ces nouvelles formes à inventer pour garder la magie du plein air sans perdre les grandes têtes d'affiche. Et de ce moment qu'elle ressent cette année,celui où une équipe devient enfin suffisamment solide pour qu'on puisse, juste un peu, souffler.Un épisode lucide, généreux et concret.. Un épisode idéal de fin de saison. Bel été. Bonnes vacances. Merci d'être là, tellement.Rendez vous en Septembre 2026 pour la suite de nos aventures, avec une saison 8 qu'on a hate de vous dévoiler

Car Guy Coffee Podcast Presents #5Liner feat. Steve Greenfield Welcome to The #5Liner, the show dedicated to the individual journeys that power the automotive industry. It's not about the company; it's about the individual, their career, mindset, and personal story. In each episode, we sit down with a high-quality selection of Car Guys and Car Gals to get beyond the title and into the hard earned wisdom they've gained. Join us as we uncover the wins, challenges, and #5Liner takeaways that have shaped today's top talent.  In this episode of The Car Guy Coffee Podcast, hosts Lou Ramirez and Fred Lennartz welcome Steve Greenfield, a 25-year automotive veteran and founder of Automotive Ventures, an early-stage venture capital firm investing in entrepreneurs across automotive and mobility. Steve shares his “why,” emphasizing the industry's human-centric importance and constant opportunity to solve problems, and explains how a 1999 phone call led him from Toronto into automotive through selling Manheim's early internet tools. He discusses preparedness meeting opportunity, the impact of mentors—especially bosses and his mother—and how great leaders create growth by giving people chances before they feel ready.

Barry Greenfield is making his second appearance on StoryBeat. He's a working musician and songwriter whose career spans from 1968 to the present. His 12 CDs have enjoyed global sales. Barry's written three number-one songs and had twenty-plus songs covered by other artists. In 2025, his music was selected by HBO, BBC TV, and Australia Films for their original programming.Barry's also an author. His first book, a memoir, My Journey to Blue Sky, was published in March 2025. He and I chatted about My Journey to Blue Sky during our first conversation. You can find that episode on storybeat.net, wherever you listen to podcasts, and on YouTube.Barry's second book is a novel called All You Need Is Courage, which I thoroughly enjoyed reading. It tells the fictional tale of a young songwriter who meets and works with his heroes, The Beatles, during their heyday. The saga has more than a few parallels to Barry's own history. If you enjoy stories about hardworking artists triumphing in the music business, I highly urge you to read All You Need Is Courage. You may find it to be truly inspirational.Barry's also written music for a documentary he produced called My Day in Auschwitz.  A selection from the film, The Gate, was published in the Yad Vashem 2025 coffee table book, Lessons from the Shoah.Please stick around at the end of this episode because Barry has generously lent us his fantastic song, The Beautiful Band, which we'll play for your listening pleasure.

Full show notes: https://bengreenfieldlife.com/zenospodcast In this episode with Mazen Karnaby, founder of Zenos Health, you'll hear how a pharmacist who spent 17 years filling prescriptions behind the counter ended up building one of the more rigorously formulated supplement lines on the market. You'll hear his full story, including a melanoma diagnosis that reframed his entire approach to health, get into the formulation details behind his most talked about products, from the creatine gummies people get genuinely addicted to, to UriZen for kidney and urinary tract support, VZen for the vaginal microbiome, and BeautyZen for skin and hair, and hear about Zenos Alive and the Zenos Health Summit, a new wellness festival and conference coming to Riyadh, Saudi Arabia in 2027. Mazen Karnaby is a US trained pharmacist and the founder of Zenos Health. After a melanoma diagnosis several years ago, his focus shifted from reactive care toward prevention and long term resilience. He co-owns Cedra Pharmacy locations across California, Texas, and New York, and built Zenos Health around science backed formulations designed to take the guesswork out of supplementation. Find him at zenoshealth.com. Use code BENGRF for 10% off at bengreenfieldlife.com/zenos. Join Ben at Zenos Alive and the Zenos Health Summit in Riyadh, Saudi Arabia in 2027. Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Anthros: You can train hard and still undo a lot of that progress by sitting for the next eight hours, which is why Anthros takes a different approach, starting with a Precision Posture System at the pelvis so your spine naturally aligns, plus a built-in Clinical Posture Consult that helps identify issues you may not even realize you have. Go to anthros.com and use code BEN for an exclusive $200 discount and try it risk-free for 60 days. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

Episode #1387: Steve Greenfield of Automotive Ventures joins Paul and Kyle for a midyear check-in on his 2026 predictions and the four big stories shaping the year: affordability, Chinese pressure on legacy automakers, tariffs creeping into MSRPs, and ...

Full show notes: https://bengreenfieldlife.com/mitrix In this episode with Tom Benson, founder and CEO of Mitrix, you'll hear why mitochondrial decline may be the actual root cause of aging rather than just a downstream symptom of it, and why most of the drugs developed so far to address it don't touch the real problem: damaged mitochondrial DNA. We discuss how Tom's company grows new, healthy mitochondria inside a bioreactor using banked stem cells, what mitochondrial transplantation actually looks like in real human cases already happening today, and the mouse study that gives this episode its name, in which severely aged mice receiving repeated mitochondrial injections were, according to the technicians running the experiment, climbing the walls of their cages by the very next day. Tom also touches on his original theory on the mitochondrial cycle of the body, how mitlets differ from naked mitochondria, and what his own MitoClock test reveals using nothing more than a urine sample. Tom Benson is the CEO and founder of Mitrix. He is a serial entrepreneur and scientist who has founded four successful software, hardware, and science startups. He has published dozens of articles and video lectures on mitochondrial science and cellular energetics, and developed original theories on the systemic transfer and distribution of mitochondria within higher organisms and how that affects health and lifespan. Episode Sponsors: Troov: An all-natural energy powder combining green tea caffeine, L-theanine, beetroot, amino acids, adaptogens, and electrolytes for steady energy and focus without the crash. Visit DrinkTroov.com/BEN and use code BEN for 30% off your first order, plus free shipping and a 30-day money-back guarantee. Our Place: Upgrade to a kitchen free of forever chemicals. Go to fromourplace.com/ben and use code BEN for 10% off sitewide. BON CHARGE: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%. Tecton Ketones: Bioidentical D-beta-hydroxybutyrate (BHB) for clean cognitive support, stable energy, and performance without the conversion step required by many ketone precursors. Visit tectonketones.com/ben and use code BEN for 16% off your first order. LYMA Laser: An advanced at-home skin technology backed by peer-reviewed research showing it influenced 45 genes in human skin compared to just one for an equivalent LED device. Visit lyma.life and use code BEN10 for 10% off for a limited time.See omnystudio.com/listener for privacy information.

Many parents walking the difficult journey with an LGBT-identified child feel burdened by guilt, shame, regret, confusion, or fear. Some are estranged from their children. Others are trying to navigate relationships filled with tension and uncertainty. Most people focus on symptoms while ignoring the deeper issues beneath them. Whether it's same-sex attraction, family conflict, shame, anger, addiction, or relational brokenness, lasting change cannot happen if root causes remain untouched. As Justin explains, cutting weeds isn't enough. If the root remains, the problem continues to grow back.   In this powerful TBBU episode, Justin Greenfield brings both personal experience and ministry insight to this conversation. Having walked his own healing journey, Justin offers compassionate guidance to parents and individuals alike. He emphasizes the importance of identifying lies, wounds, unhealthy attachments, shame, and other root issues that often influence behavior. Melinda joins the conversation as a parent who understands the pain and complexity of this journey and encourages parents to pursue their own healing alongside their children.   Justin offers three key encouragements for parents: 1. Accept God's Grace 2. Give Your Child to God 3. Pursue Your Own Healing Journey   The healing journey isn't only for your child. God is inviting parents into deeper intimacy, freedom, and restoration as well. As parents heal, they become a source of hope and strength for others walking similar paths.   The Call to Action Ask God to reveal the root issues beneath the surface. Rather than focusing solely on changing behavior, invite Him to uncover: Unhealed wounds False beliefs Shame Unforgiveness Fear Family patterns Areas needing deeper surrender Then seek wise, trusted people who can help you walk through the healing process with biblical truth and practical wisdom.   When individuals and families embrace God's healing process: Shame loses its power. Relationships can be restored. Parents become healthier and stronger. Children encounter a different family dynamic. The church becomes equipped to minister with both truth and grace. Freedom and transformation become possible.   Resources Mentioned Justin Greenfield's Christian Post op-ed Connect with Justin Greenfield Restored Hope Network Gretchen Stockman's TBBU Episode Melinda Patrick's book: The Daring Rescue Melinda Patrick Ministries

Send us Fan MailIn this episode, Bruce Sittler, president of Action Furnace, shares his journey from carpet cleaning to building a $50 million HVAC business in Alberta. He discusses strategic growth, marketing, acquisitions, and the importance of memberships and capacity management in a competitive industry.Time Stamps: 00:00 - The high cost of a bad hiring decision for small shops.00:50 - Introduction to Bruce Sittler and Action Furnace02:21 - The Backstory: Turning a $50K duct cleaning purchase into an HVAC empire.04:45 - Implementing processes, scaling to 3 cities, and managing 240+ employees.07:05 - Greenfield expansion vs. Strategic acquisitions in the Canadian market.09:22 - The early days of PPC advertising vs. Modern lead generation costs.10:48 - The strategy behind building and running an in-house digital ad agency.13:17 - Why duct cleaning is a vital, low-cost customer acquisition tool.16:36 - The Membership Legacy: Building a 40,000-member community.17:40 - How Action Furnace drives 65% of its total annual revenue from memberships.19:35 - Building a passive income incentive model that keeps technicians obsessed with memberships.21:29 - Automation and tracking: Managing membership churn with ServiceTitan.23:18 - Buying a competitor: The inside story of acquiring Direct Energy's Alberta business.26:15 - The logistical challenges of transitioning staff and data during an acquisition.28:38 - M&A Strategy: Assessing culture and people fit before pulling the trigger.31:02 - The biggest bottleneck for mid-sized shops: Structuring effective leadership.31:45 - The Ryan Tutak Story: From a young comfort advisor to company partner and GM.33:29 - Nurturing leadership potential: How to mentor, coach, and train high-performing operators.35:49 - Golden Handcuffs: Keeping top-tier talent locked in by offering equity and skin in the game.37:25 - Navigating the conversation when employees want to leave and start a competing business.38:50 - Building on trust: The natural progression of Bruce's partnership with employee number one, Gaius.40:22 - Leadership milestones: Why a 2 to 3-million-dollar shop needs a dedicated service manager.42:45 - Avoid the Promotion Trap: Why promoting your best technician into management can devastate a small shop.45:08 - High-performing technicians vs. Effective managers: Recognizing completely different skill sets.47:28 - Hiring outside the trades: Why leadership and accountability experience matter more than technical skills.49:55 - The "Spots on a Schedule" Analogy: Introduction to Capacity Management.51:00 - The Marginal Capacity Rule: Why all true business profits hide in the last 20–25% of your schedule.52:17 - Reverse engineering the math to hit a consistent 15% net profit margin.53:15 - Using highly flexible PPC search advertising to aggressively fill open capacity on demand.54:34 - Why Google PPC is uniquely suited for capturing urgent demands.56:56 - Reverse Engineering the Math: What should your threshold be to acquire a $1,000 job?58:15 - The Dangers of relying on PPC to fill your primary schedule slots.01:00:25 - Why a $250 customer acquisition cost is highly profitable for marginal capacity slots.01:01:48 - Lifetime Value (LTV): Leveraging your CRM data to calculate your true maximum customer acquisition cost.01:03:13 - Turning off the tap: Pausing PPC campaigns when booked out to prevent bleeding cash.01:05:35 - Inside the Call Center: How Action Furnace filters and ranks incoming calls by priority level.01:07:34 - Preparing for Peak Season: Last-minute technician and call center prep for the summer rush.01:09:34 - Episode EndsGuest links: https://actionfurnace.ca/Our Sponsor: https://freeagency.ai/ 

#357: Type a prompt, get code, fix the hallucinations, type another prompt. That is vibe coding, and it is a fine place to start. It is a terrible place to stay. So what comes next - and is spec-driven development actually it, or just waterfall wearing a new hat? Here is the reframe that runs the whole conversation: everybody already works from a spec. Even the person who swears they are winging it has a spec in their head - which language, where it runs, what it does. The real question was never specs or no specs. It is whether you write them like waterfall, one giant document before anyone touches code, or like agile, just enough to start and the rest discovered as you go. A design is only validated when you implement it - everything before that is an educated guess. So instead of spending a month on one detailed design, build five throwaway MVPs in a day. Fully operational. Frontend, backend, running in a cluster, connected to a database. Show them to customers. Pick the one that works. Then have the agent write the spec from the winning code, and throw the code away. The spec is the output, not the input. A PowerPoint took you a month and told the customer nothing. A working thing they can touch tells you everything. Viktor and Darin push on where this breaks. Over-specifying gives you a false sense of security - you are lying to yourself that you know everything up front, and you do not. Legacy systems? The code is the only complete spec - any document written thirty years ago is fiction. Performance? Measure it in production and be lightning-fast to react. Greenfield, CRUD, clear API contracts - those genuinely want a spec first. The part nobody on the org chart wants to hear: this does not delete the business analyst or the developer. It collapses the roles. The code monkey who pulls a Jira ticket, does the work, pushes it - that job is turning into tech lead, architect, product manager, all at once. Plan mode writes the spec with you, not for you. You write it to a file because you cannot review what you cannot see. And you review the tests harder than the code, because the tests are the spec made executable. Specs were always supposed to be living documents. Now there is finally no excuse.   YouTube channel: https://youtube.com/devopsparadox   Review the podcast on Apple Podcasts: https://www.devopsparadox.com/review-podcast/   Slack: https://www.devopsparadox.com/slack/   Connect with us at: https://www.devopsparadox.com/contact/

A hard wheat year can still teach Oklahoma producers something useful about risk, timing, and variety decisions. In this episode of the Red Dirt Agronomy Podcast, Dave Deken, Brian Arnall Ph.D., and Josh Lofton Ph.D. talk with Amanda Silva Ph.D., Oklahoma State University Extension small grains specialist, about the 2026 Oklahoma wheat crop. They discuss drought stress, scattered rainfall, early crop development, planting date decisions, test weight, wheat streak mosaic virus, and what variety trials can still tell farmers in a difficult year. Key takeaways: Rain timing drove much of the difference between fields, even within the same county. Earlier crop development, warm winter conditions, and a cooler grain-fill period shaped yield and test weight outcomes. Planting date can be used as a risk-management tool, especially when paired with different maturity groups. Wheat variety trials are still valuable in stressful years, but researchers must carefully judge data quality, CV, blocks, and field variability. OSU research continues on late-planted wheat, seeding rates, nitrogen management, forage production, coleoptile length, and deeper planting to chase moisture. Detailed timestamped rundown 00:00–02:14 — Intro and setup Dave opens Episode 514 by framing the conversation around the Oklahoma wheat crop and why a hard year can still shape decisions for future crops. He also promotes the Summer Crop Demo Day near Chickasha and introduces Brian Arnall Ph.D., Josh Lofton Ph.D., and guest Amanda Silva Ph.D.02:17–06:19 — Field-tour context and statewide wheat observations The group talks about seeing wheat across Oklahoma through field tours, Oklahoma Wheat Commission work, and research stops from Apache and Greenfield to the Panhandle and northeast Oklahoma. Dave notes how seeing the crop in person gave a fuller picture than just looking at numbers.06:27–09:10 — A hard, variable wheat season Silva describes the season as one of the hardest since she started at OSU. She explains that southwest and western Oklahoma were especially rough, while some locations saw enough rain to produce pockets of better wheat. Rainfall patterns created major differences, even between fields in the same county.09:11–12:02 — Stand establishment, planting timing, and grain fill Josh compares the wheat variability to what he saw in canola. Silva and Arnall discuss how some locations benefited from earlier establishment, while others struggled with stands and canopy closure. Cooler weather during grain fill likely helped preserve some grain quality and test weight.12:04–15:17 — Why wheat matured early Arnall asks why wheat was running ahead of schedule across a broad region. Silva points to warm late-winter and early-spring temperatures that moved the crop through growth stages quickly. The group also compares how those conditions affected canola and freeze risk.15:17–17:40 — The critical period for yield Silva explains that the jointing-to-flowering period is especially important because key yield components are being set. Moisture or stress during that window can strongly shape final yield.17:45–20:35 — Diversifying planting dates Arnall raises the idea of spreading planting dates as another form of risk management. Silva agrees that stacking planting dates could help, especially when combined with different variety maturities. She clarifies that “early” for grain-only wheat may still mean mid-October, not September.20:36–23:53 — Dusting in wheat and chasing moisture Dave asks when dusting in becomes worth the risk. Silva explains that farmers and researchers both have acreage and time constraints, and sometimes planting dry is a practical choice. The group also discusses deeper planting, coleoptile length, and whether Oklahoma could learn from dryland systems in the Pacific Northwest and Australia.23:54–28:13 — How much water does wheat really need? Dave asks whether researchers can determine a minimum moisture requirement for wheat in a controlled setting. Arnall and Lofton explain why lab or pot-study answers do not always translate well to field decisions because soil, temperature, humidity, wind, rooting environment, and other factors change the outcome.29:09–32:19 — Silva's research program Silva outlines current OSU wheat work, including planting date, variety maturity, nitrogen management in late-planted wheat, seeding rates, forage response, grazing recovery, nitrogen uptake, protein, and nitrogen-use efficiency. She notes new forage-focused seeding-rate work at El Reno and possibly Chickasha.32:20–36:47 — Variety trials and disease pressure The group discusses OSU's wheat variety trial network, the number of varieties being evaluated, and the inclusion of irrigated wheat work in the Panhandle. Silva notes wheat streak mosaic virus pressure in irrigated plots and explains that water alone does not remove the impact of disease.36:48–45:45 — How researchers judge trial data Arnall asks Silva and Lofton to explain how they decide whether trial data is trustworthy. They discuss CV, blocks, reps, averages, plot-by-plot review, field notes, drone imagery, canopy gaps, and the challenge of publishing fair comparisons when field variability is high.45:46–49:10 — Lessons from a stressful wheat year Silva's big takeaway is the resilience of wheat and Oklahoma producers. The group points out that hard “scientist years” can reveal useful information about stress tolerance, variety response, and management, even when they are not the years producers hope for. RedDirtAgronomy.com

What does it mean to live simply in a culture built on excess? In this episode of Nonviolence Radio, Stephanie Van Hook and Michael Nagler speak with environmental activist Robin Greenfield, whose latest experiment is to forage 100% of his food and medicine while traveling the country to help people rediscover their relationship with the Earth. Together they explore simplicity as a practice of nonviolence, the illusion of separateness, and how reconnecting with nature, community, and ourselves can become a profound act of resistance. As Greenfield reflects, "Connection is at the root of the solution to all of our problems, and disconnection is at the core of our societal woes." Drawing on influences including Gandhi, Peace Pilgrim, Thich Nhat Hanh, Marshall Rosenberg, and Robin Wall Kimmerer, Greenfield shares how a life of voluntary simplicity has become not one of sacrifice, but of greater freedom, joy, and connection. 

Justin Greenfield is joining Melinda Patrick on The Bridge Between Us Podcast.   In Part One, Justin shares a portion of his testimony.    If you would like to understand the root issues of homosexuality, hear a few testimonies of those who now live a life beyond homosexuality through Christ and wisdom, or connect with healthy resources that address homosexuality check out godloveshomosexuals.com    If you're seeking spiritual direction, ministry consultation, would like to discuss a speaking engagement with Justin Greenfield, or would like to hear more about and support his ministry work go to greenfieldministries.com    Also, here are a couple to the study led by Vanderbilt University researchers on the adverse childhood experiences (ACEs) of homosexual individuals which Justin mentioned on the podcast:    Synopsis from Vanderbilt https://www.vumc.org/health-policy/LGBTQ-mental-health-adverse-childhood-experiences-research   Full Article: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2789482 (Note that the synopsis does not include the ACE that I mentioned on the show - incarcerated household member. It is only in the full article.)

Full show notes: https://bengreenfieldlife.com/jaspr2026 In this replay episode, Mike Feldstein makes the case that clean air may be the single most overlooked variable in your health, sleep, and cognitive performance stack. Mike draws on firsthand experience from the LA wildfires (testing air, soil, and water after thousands of homes burned), revealing why most standard air purifiers, water tests, and insurance claims completely miss the real threat. You'll also discover how clean air has eliminated snoring and resolved sleep apnea symptoms in real households, what cognitive research on chess grandmasters reveals about pollution and decision-making, and how Mike is building Kindling Academy, a school designed from scratch around healthy air, light, toxin-free materials, and community wellness. Mike Feldstein is the founder of Jaspr, an air purifier company built on the conviction that most people are sleeping, working, and raising children in air that quietly undermines their health. With a background in wildfire restoration and indoor air quality consulting, he channeled years of hands-on field experience into creating the Jaspr Air Scrubber, a unit with a 4-pound filter roughly 10 times heavier than most competitors, built for real-world performance rather than lab benchmarks. Jaspr collaborates with building biologists, air scientists, and health practitioners to deliver practical guidance on indoor environments. Episode Sponsors TruDiagnostic: An advanced at-home epigenetic test measuring over a million biomarkers for personalized insights into aging, energy, and overall health. Use code BEN20 for 20% off at TruDiagnostic.com. Quantum Upgrade: Recent research showed Quantum Upgrade increased ATP production by 20–25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Active Skin Repair: Powered by hypochlorous acid for skin repair and defense without harsh chemicals. Use code BEN for 20% off at ActiveSkinRepair.com, or find it on Amazon and at CVS. Pendulum: Metabolic Daily is a multi-strain probiotic that improves metabolism, reduces sugar cravings, and sustains energy. Use code BEN for 20% off your first month at PendulumLife.com. Xtend Life: Tocotrienols Vitamin E, formulated without excess alpha-tocopherol and backed by 26 years of expertise in New Zealand, for cardiovascular, brain, and healthy aging support. Use code GREENFIELD for 15% off at xtendlife.com/benschoice.See omnystudio.com/listener for privacy information.

Activist and forager Robin Greenfield is eight months into a challenge to forage 100% of his food and medicine while promoting sustainability, civil disobedience and community food systems.

Setting up a new factory is a major strategic decision. It is not just about finding cheaper land, moving away from China, or following other companies into Vietnam, Mexico, or another popular manufacturing location. In this episode, Renaud speaks with David Collins, CEO of Manufacturing Transformation Group, about what companies need to think through before relocating production or building their own factory. They discuss why more companies are considering factory relocation or ownership again, especially after COVID, tariff changes, supplier dependency, and IP concerns. But David explains why the first question should not be “where should we move?” It should be “what are we actually trying to accomplish?” The conversation covers the real trade-offs between China, Vietnam, Mexico, and other locations; why labour cost should not be the only driver; how supplier location, workforce skills, logistics, and infrastructure affect the decision; and why companies need a proper BOM, cost model, and feasibility study before making a move. They also get into greenfield vs brownfield factory projects, equipment selection, factory layout, commissioning, factory acceptance testing, and why automation can be a waste of money if it does not fit the real production process. The key message: moving to a new factory is a rare chance to redesign your manufacturing system properly. But if you simply copy the same poor layout, weak supply chain, bad inventory habits, and unsuitable equipment into a new building, you may just move the mess.   Show Sections 00:00 – Introduction: setting up a new factory 01:43 – Who David Collins and Manufacturing Transformation Group are 05:04 – Why more companies are considering factory relocation 05:50 – China, Vietnam, Mexico, and the real trade-offs between locations 08:10 – Why some companies want to own manufacturing again 09:32 – Don't just move the mess to a new factory 11:45 – The first question: what are you trying to accomplish? 12:02 – Supplier location, workforce skills, logistics, and infrastructure 14:18 – Why a real BOM and cost model are essential 15:27 – Feasibility studies and idealised factory planning 16:07 – Why automation is not always the right answer 17:34 – Comparing factory setup scenarios and locations 18:16 – Why labour cost should not be the only driver 20:48 – IP risks and supplier dependency 22:15 – Learning from the problems in your current factory 23:46 – Project management during a factory move 24:03 – Greenfield vs brownfield factory projects 26:09 – Layout planning, implementation, and local specialists 27:13 – On-the-ground project management and construction risks 28:33 – Equipment commissioning and factory acceptance testing 29:50 – Choosing equipment that fits your real needs 31:41 – Equipment maintenance, spare parts, and supplier risks 32:40 – Why factory setup is a once-in-a-decade decision 34:12 – Disciplined planning and avoiding old mistakes 36:45 – Closing thoughts   Related content How To Plan for Transferring Production To a New Factory: 45 Point Checklist Transfer Manufacturing From One Chinese Factory To Another With Fewer Risks How To Diversify Manufacturing Sources Out of China and Cut Risk Sofeast can help you > Electronic Production Transfer from China to India OR Malaysia Supply Chain Risk Management, Part 5: Moving Manufacturing to Vietnam, Thailand, Malaysia, or India (Pros & Cons) Production Transfer: A Roadmap (Assembly Operations Only) Get in touch with us Connect with us on LinkedIn Contact us via Sofeast's contact page Subscribe to our YouTube channel Prefer Facebook? Check us out on FB

Recorded live at our SAP Customer Council in Berlin, this episode features Fernanda Rodrigues in conversation with Frank Harder, Product Manager for SAP Cloud ERP at Testo. Testo is a family-owned leader in high‑tech measurement devices from Germany's Black Forest, serving industries such as pharma, food, biotech, analytics, and more, with connected products and strong cloud‑based data analysis. Frank explains how the company is transitioning from legacy ERP to SAP Cloud ERP, starting with sales organizations worldwide and now operating in nine countries. This is the fifth episode in our Customer Council Berlin Series. Follow and subscribe on Spotify or Apple Podcasts so you never miss an update. On Spotify, join the conversation using the episode's Q&A and Poll; on Apple Podcasts, a quick rating or review helps others discover the show. Have a question, topic suggestion, or want to connect with the team? Write to us at insides4@sap.com — we read every message.

Free Summer shows at Greenfield's Depot Street Park begin this Friday night, and Parks & Rec director Julie Patterson stopped by to talk about them.

Full Show Notes: https://bengreenfieldlife.com/timelinereplay In this special replay episode with repeat guest Dr. Anurag Singh from Timeline Nutrition, you'll explore the science of cellular health and longevity, including why mitochondrial function affects everything from energy and muscle performance to cognitive clarity and how well you age. Dr. Singh explains how urolithin A, a postbiotic compound derived from foods like pomegranates and berries, activates mitophagy, the body's cellular clean-up system that clears out worn-out mitochondria and replaces them with new ones, and how clinical research shows it can support muscle strength, endurance, immune resilience, and cognitive function. You'll also hear how diet, gut health, exercise, sleep, and recovery work alongside urolithin A to build a stronger, more resilient physiology over time. Dr. Anurag Singh is Chief Medical Officer at Timeline Nutrition, with an M.D. in internal medicine and a Ph.D. in immunology. He has authored more than 50 scientific articles, been awarded over 20 patents, and led more than 50 randomized clinical trials. His decade of research on urolithin A has produced multiple clinically validated products bringing longevity science directly to consumers. Episode Sponsors: BON CHARGE: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%. Troscriptions: A buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade compounds directly through your cheek mucosa for faster onset and higher bioavailability. Visit troscriptions.com/BEN or use code BEN for 10% off your first order. Timeline: High-performance products powered by Mitopure, delivering a precise dose of urolithin A for healthy aging. Mitopure starts at $79 at timeline.com/BEN. Just Thrive: The Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs. Visit justthrivehealth.com/BEN and save 20% with code BEN, or get a full refund if you don't notice a difference. Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Manukora: You haven’t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. See omnystudio.com/listener for privacy information.

Mary welcomes Ted Greenfield to discuss the wild ride that his life has been. Ted is the founder and director of Invisible Angels, a nonprofit organization providing air transportation for survivors of human trafficking. A commercial pilot, he retired from the FAA in spring 2025, where he served as multimedia producer, creating safety messaging and training for air traffic controllers and pilots. Prior to that he served as a senior instructional systems designer contractor at Lockheed Martin and managing editor for Voice of America's Learning English. The book is, “God is in This Fight: How God Made a Way to Rescue Human Trafficking Survivors” can be found here. In reading this memoir, you get the distinct impression that while us humans focus on the various ministries God gives us, He is equally interested in perfecting, testing, stretching and refining us. That is often lost on us fragile humans, but in this transparent and honest recounting, that is both painfully and joyfully obvious. Ted talks with us about a lifetime of working, waiting and watching for the hand of the Lord.       Stand Up For The Truth Videos: https://rumble.com/user/CTRNOnline & https://www.youtube.com/channel/UCgQQSvKiMcglId7oGc5c46A

Full show notes: bengreenfieldlife.com/lymapodcast In this episode with Lucy Goff, you'll hear how a near-fatal bout of septicemia after childbirth sent her on a decade-long search through the world's leading science institutions, and how that search led to LYMA, a company built around the conviction that damaging your skin to improve it is the wrong approach entirely. You'll discover why the collagen you get from ablative lasers, microneedling, and radiofrequency is scar collagen, how cold laser works by a completely different mechanism, and what a head-to-head gene expression study in human skin revealed when a cold laser was compared to an LED running ten times the power. Lucy Goff is a former journalist and luxury publicist who walked away from a successful career to change the wellness industry from the ground up. She launched the LYMA Supplement in 2018, followed by the LYMA Laser, the first FDA-cleared at-home clinical-grade laser. LYMA is now recognized as one of Fast Company's Most Innovative Beauty Companies, a King's Award for Enterprise winner, and one of the fastest-growing private companies in Britain. Use code BEN10 to save 10% off the LYMA Laser at bengreenfieldlife.com/lyma (not valid on the LYMA Laser PRO). Episode Sponsors: Quantum Upgrade: Recent research revealed Quantum Upgrade increased ATP production by 20-25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Young Goose: Visit younggoose.com and use code BGF10 for 10% off your order. Xtend Life: Tocotrienols Vitamin E, formulated without excess alpha-tocopherol and backed by 26 years of expertise. Visit xtendlife.com/benschoice and use code GREENFIELD for 15% off. BIOptimizers MassZymes: A best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and relieves constipation. Go to bioptimizers.com/ben and use code ben15 for 15% off. BlockBlueLight: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at blockbluelight.com/Ben (discount auto-applied at checkout).See omnystudio.com/listener for privacy information.

Ben & Jessa Greenfield have been playing card games and board games with their family almost every night for years. Their twin sons River and Taryn just turned 18 and are now designing and selling their own card games as a business. That didn't happen by accident. In this conversation with Jon, Ben and Jessa go deep on the small daily traditions that built their family. Not the big vacations. Not the epic annual events. The stuff that happens every single night. What they cover: Why they play games at dinner almost every night and how it became their family's most important tradition How to pick games that actually work (15-30 minutes, easy to learn, playable while eating) Why the first year of playing games with young kids is boring and why you keep going anyway The nightly family party: games, guitar, a song, prayer, cooking together, and why guests think they planned a special evening when it's just a Tuesday Why making your home a fun place to be is the best alternative to screens Jessa on the power of solo prayer hikes for self-reflection as a mom Ben on why little stones make big ripples and why two miles every morning beats 46 miles once a month Why 90% of the time you spend with your kids is over by 18 and how they plan to defy that → How their sons went from playing games to designing them to launching a Kickstarter If your family dinners feel rushed, if screens are winning, or if you've been wanting a simple tradition that actually sticks, start here.

When Ben & Jerry's ice cream held its annual Free Cone Day in April, it had to contend with an unlikely protester: Ben Cohen, the company's co-founder, was standing on the site of the original scoop shop in Burlington, urging customers to Free Ben & Jerry's.“Ben & Jerry's itself has not given up on” its values, Cohen told me, but its current owner “has prevented Ben & Jerry's from acting on its values and has destroyed the governance structure” of the company. Cohen founded the ice cream company with his friend Jerry Greenfield nearly 50 years ago. The two men ran the company until 2000, when it was acquired by Unilever, a multinational company that owns Dove soap, Hellmann's mayonnaise and Vaseline, among other global brands. Ben & Jerry's succeeded in getting Unilever to agree that the iconic Vermont company could continue to pursue its social mission, which would be overseen by an independent board. Cohen and Greenfield remained as employees of the company, but they had no management authority. The company continued to be a strong supporter of racial justice, LGBTQ rights, the Occupy Wall Street movement, climate activism and other issues.But relations between the ice cream company and its corporate masters began to sour, then curdled in 2021 when Ben & Jerry's announced it would stop selling ice cream in the Israeli-occupied West Bank. Unilever opposed the move, then sold its Israeli business to an Israeli-owned company that has continued to sell the ice cream in Israel and the occupied territories.Ben & Jerry's sued Unilever in 2024, accusing it of muzzling the company's support for Palestinian rights and silencing its criticism of President Donald Trump. In March 2024, Unilever spun off its ice cream businesses to Magnum, which is now one of the largest ice cream companies in the world.The hippy-themed Vermont brand may be associated with peace and love, but that does not characterize its current relations with its owners. In March 2025, Ben & Jerry's CEO David Stever was ousted, allegedly over the company's progressive activism. In September 2025, Greenfield quit the company in protest. Cohen, who is 75, is now waging a battle to save the soul of Ben & Jerry's and possibly buy it back, though Magnum says the company, which is valued at over $1 billion, is not for sale.“They've prevented the company from calling for a ceasefire in Gaza. They prevented the company from supporting the student [Palestinian solidarity] protesters, and they've prevented the company from using the word ‘Trump' in its posts,” said Cohen. “Magnum has become Trumpified.”“The very thing that has built the brand, this values-led way of doing business, is the very thing that they're destroying. So they're taking this investment and reducing the value of it,” Cohen said.When I asked him whether Ben & Jerry's might leave Vermont, he replied, “It's possible.” He said that Ben & Jerry's independent board had earlier prevented Unilever from closing the Waterbury ice cream plant. But Ben & Jerry's could be moved to a central factory where other Magnum ice cream brands are made. “I don't know what's in Magnum's mind, but I don't think there would be anything to prevent them from doing that.”Cohen urged concerned consumers to boycott other Magnum ice cream brands, but not Ben & Jerry's, which he said “would be harmful to the people who work at Ben & Jerry's.”“We want to support Ben & Jerry's — that's the issue — but to stop buying the other stuff that Magnum makes.”Cohen continues his brisk pace of activism. He was arrested last year at a U.S. Senate hearing featuring Health and Human Services Secretary Robert F. Kennedy Jr., accusing Congress of slashing Medicaid for poor children in the U.S. to pay to bomb children in Gaza.Cohen said he has given up on the Democratic Party. “Both parties have presided over this system that drives all this money up to the top. The system is working the way it's designed, and both parties are guilty of that.”But he remains hopeful. “Action is the antidote to despair,” he said, quoting folk singer Joan Baez. “When you're confronted with situations of injustice, you can ignore it, you can complain about it, or you can work on changing it. And personally, I prefer to do that.”

Oriol Vinyals, VP of Research at Google DeepMind and co-lead of the Gemini program, joins Jacob the day after Google I/O to unpack the research underpinning Google's latest announcements and where frontier AI is heading. The conversation moves from world models (why Google has uniquely bet on them as a path to AGI, what the "GPT moment" for video and images would look like, and how they connect to robotics and simulation) to agents (the Spark release, why the system and model need to be optimized jointly, and why scaffolding will eventually be written by models themselves). Oriol gets into the mechanics of memory in models, drawing on his cognitive neuroscience background to argue that file-system-style non-parametric memory is more practical than baking memory into weights at serving scale. He shares his views on the limits of RL today (LLMs are data-limited in a way that game-playing RL never was), why training on narrow domains like math and code generalizes surprisingly well, and what a true "Move 37" moment for science or ML research would look like. Throughout, he reflects on the unique advantages of being inside Google (TPU co-design, end-to-end revenue stability, the merger of Brain and DeepMind), the trade-offs between focus and exploration in research orgs, and why he believes AGI in some meaningful sense may already be here, even if the goalposts keep moving.   (0:00) Intro  (1:36) Why World Models  (4:21) The GPT Moment for Video  (7:51) What Makes Omni a World Model  (10:04) World Models & Robotics  (12:37) Evaluating Physics in AI  (14:51) Consumer Agents & Spark  (18:39) Scaffolding & the Bitter Lesson  (22:06) Memory & Continual Learning  (26:54) Research Bets Inside Big Labs  (32:30) Post-Training RL is Greenfield  (35:57) What Real Intelligence Looks Like  (39:11) RL Generalization  (43:00) Advice for Founders  (46:40) Can AI Truly Innovate?  (49:48) Recursive Self-Improvement  (52:14) Quickfire With your host: @jacobeffron - Managing Director at Redpoint

Full show notes: www.bengreenfieldlife.com/skinrepair In this episode with Justin Gardner, you'll explore the science behind hypochlorous acid (HOCl), a compound your white blood cells already make to kill pathogens, repair tissue, and control inflammation. You'll discover why it can be 100x more effective than bleach without driving bacterial resistance, how it outperforms hydrogen peroxide and Neosporin without stinging or damaging healthy tissue, and why formulation and pH determine whether a product actually works. From cuts and acne to post-procedure recovery and eczema, this is one of the most versatile and overlooked tools in skin health. Justin Gardner is a medical technology entrepreneur with over 20 years of experience bringing regenerative and clinical innovations to market. He licensed and scaled hypochlorous acid-based solutions into the consumer space through Active Skin Repair, a line of medical-grade HOCl formulations cleared by the FDA for use on open skin and verified to EWG's highest standards.

On this episode, Payton dives into the case of Sharon Gregory, a psychology student whose class assignment was to study someone's behavior. But when she found the perfect person to analyze, she had no idea she was stepping into a mind far darker than she could have ever imagined. Links: Patreon: https://www.patreon.com/murderwithmyhusband Netflix: https://www.netflix.com/murderwithmyhusband NEW MERCH LINK: https://mwmhshop.com Discount Codes: https://mailchi.mp/c6f48670aeac/oh-no-media-discount-codes Twitch: twitch.tv/throatypie Instagram: https://www.instagram.com/paytonmorelandshow/ Discount Codes: https://mailchi.mp/c6f48670aeac/oh-no-media-discount-codes Watch on Youtube: https://www.youtube.com/channel/UCUbh-B5Or9CT8Hutw1wfYqQ Listen on Apple: https://podcasts.apple.com/us/podcast/into-the-dark/id1662304327 Listen on spotify: https://open.spotify.com/show/36SDVKB2MEWpFGVs9kRgQ7 Case Sources: United Press International - https://www.upi.com/Archives/1988/11/29/Slasher-movie-buff-murder-suspects-body-found/5288596782800/ https://www.upi.com/Archives/1988/11/30/A-mentally-ill-young-man-acting-out-the-final/5081596869200/ https://www.upi.com/Archives/1988/11/01/Fear-stalks-streets-of-Greenfield-on-Halloween/3278594363600/ https://www.upi.com/Archives/1988/10/27/Stabbing-suspect-linked-to-movies/3988593928000/ https://www.upi.com/Archives/1988/11/03/Police-seek-link-between-break-in-and-murder/4845594536400/ All That's Interesting - https://allthatsinteresting.com/murders-inspired-by-horror-movies/3 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Full Show Notes: https://bengreenfieldlife.com/purita In this episode with Dr. Joseph Purita, Chief Medical Officer of PUR-FORM and a pioneer in regenerative medicine with over 40 years in the field, you'll explore the cutting-edge therapies, protocols, and emerging science reshaping what is possible in human health and longevity. Dr. Purita breaks down how EBO2 works, why photobiomodulation across six distinct wavelengths, each targeting a different cellular mechanism from mitochondrial energy production to viral inactivation, does far more than most people realize for healing and cellular regeneration, and how therapies like intermittent hypoxia, hyperbaric oxygen, and photoactivated NAD IVs can be stacked. You'll also get a deep dive into Muse cells, what makes them fundamentally different from regular MSCs, how they home in on damaged tissue like a magnet using S1P signaling, and why Dr. Purita believes they will be as transformative as MSCs were 20 years ago. You'll hear about the underrated IV therapies Dr. Purita uses at PUR-FORM, from photoactivated methylene blue and curcumin to intravenous spermidine and EGCG, the peptide stack he relies on, why nitric oxide support is central to his stem cell protocols, and what he has his eye on next including hydrogen therapy, the Klotho protein, and the emerging role of gene therapy in longevity medicine. Dr. Joseph Purita is a board-certified orthopedic surgeon who has been at the forefront of advancing stem cell and biologic therapies. He is also a sought-after global speaker in the regenerative medicine industry, most recently educating his peers on the science and clinical potential of Muse cells. Episode Sponsors Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. TruDiagnostic: TruDiagnostic is an advanced at-home health test that uses epigenetic analysis to measure over a million biomarkers, giving you personalized, data-driven insights into your aging, energy, and overall health so you can stop guessing and start optimizing with a clear plan. Visit TruDiagnostic.com and use code BEN20 for 20% off. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/lnannette/ In this "Best of LIFE Network" episode with Annette Verpillot, you'll explore a neuromechanical approach to improve communication between your brain and your body, targeting the compensatory movements and postural adaptations that hold you back from pain-free, efficient movement. Annette is the founder of Posturepro (use code BOUNDLESS to save 15% off), a health company specializing in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. Additionally, she actively works with clients, professional athletes, trainers, practitioners, researchers, and law enforcement officers to develop solutions that promote a healthy, long, and pain-free life. Annette actively participates in research on posture, health, and performance, and her recent collaboration with McGill University was presented at Harvard Medical School and La Sorbonne University in Paris. Episode Sponsors: Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Mitopure now starts at $79, when you go to timeline.com/BEN. Just Thrive: Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked.See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/pranamaya In this fascinating episode, I’m coming to you from the breathtaking shores of Belize, at a one-of-a-kind wellness resort called Prana Maya. In this episode, I sit down with Dr. Mara Kevan and Steve Hall, the passionate visionaries behind this toxin-free oasis, to share what makes this place and their approach to health so extraordinary. From the moment I arrived, I was struck by the pristine environment, the focus on farm-to-table organic cuisine, and the way everything is designed to help you leave feeling better than when you arrived. We dig into everything—why food is truly medicine, how Mara combined her background as a rock-and-roll tour manager with years of medical and holistic wellness expertise, and how Steve’s entrepreneurial journey led him to build this literal paradise on the world's second-largest reef. You'll also find details on our Boundless Couples Retreat, which Jessa and I are hosting at Prana Maya from November 10–14, 2026, where you'll have access to five days of daily workouts, relationship workshops, and luxury biohacking treatments inside a stunning oceanside setting. Steve Hall is a serial entrepreneur whose four-decade career spans construction, apartment communities, assisted living, and drug and alcohol rehabilitation, with Prana Maya representing the bold next chapter of that journey. Dr. Mara Kevan is a licensed acupuncturist and functional medicine physician with over 20 years of clinical experience and an oncology specialty, who also spent years managing world tours for the Rolling Stones and luxury travel for some of the most discerning names in music, film, and politics before merging both worlds into the retreat experience she offers today. If you’re curious about the magic that happens when holistic health, adventure, and total rejuvenation intersect in a stunning natural setting, this episode is a must-listen. Episode Sponsors: BASED Bodyworks: BASED Bodyworks is a clean, plant-based men's grooming brand offering simple, high-performance essentials from shampoo and skincare to styling, formulated without harsh sulfates or hormone-disrupting chemicals, so you can look and feel your best without compromising your health. Visit basedbodyworks.com and use code BOUNDLESSLIFE for 20% off. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. See omnystudio.com/listener for privacy information.

Full Show Notes: bengreenfieldlife.com/adaptive In this episode, I sit down with Dr. Cody Strodtman, a naturopathic doctor, acupuncturist, and the author of "Your Life, Your Choice: The Rise of Adaptive Medicine." Broadcasting from their respective homes in Idaho and Portland, Oregon, Ben and Cody dive deep into the science of adaptive medicine—a philosophy that encourages listeners to transform everyday lifestyle practices into powerful medicine. Cody unpacks the essence of adaptive medicine, drawing from a decade-long obsession with understanding health beyond just treating disease. You’ll hear compelling discussions on circadian rhythms, environmental hormesis (think: cold plunges and sauna sessions), breathwork, fasting, and innovative techniques to optimize both body and mind. Cody shares science-backed routines—from inspiratory muscle training that can lower blood pressure, to strategic uses of cold and heat for boosting immunity and recovery. Dr. Cody Strodtman is a leading authority in Adaptive Medicine, blending his medical expertise and training as a Naturopathic Doctor and Acupuncturist, with a passion for empowering individuals to optimize their health. In his book, Your Life, Your Choice: The Rise of Adaptive Medicine, Dr. Strodtman offers foundational insights on preventing, treating, and reversing chronic diseases, while also enhancing performance and longevity. His unique approach emphasizes the power of lifestyle change, inspiring individuals to take control of their health through their behaviors. Episode Sponsors: Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website).See omnystudio.com/listener for privacy information.