Podcasts about cardiovascular rehabilitation

Dr. Carmen Terzic is a former Olympic fencer and the Director of Cardiovascular Rehabilitation at the Mayo Clinic. Carmen's mission is to help people recover from heart attacks and surgery by encouraging them to exercise and adopt healthier lifestyles. She is also a respected academic who has carried out pioneering research into regenerative medicine and stem cell science.In this episode, you'll hear from Dr. Carmen on;(00:08:54) Her top health tip. Carmen firmly believes that exercise is the best medicine, and she makes it clear that you don't need to go to the gym to get fit. Instead, she advises incorporating movement into your everyday activities and switching to walking meetings and dancing while you cook.(00:24:38) Talking to strangers. We discuss the psychological benefits of starting random conversations with strangers. Plus, Carmen reveals how making small talk and engaging in face-to-face social connections can increase our overall happiness and well-being.(00:35:46) Stress control. Carmen suggests setting aside 20-30 minutes every day to disconnect from your working life and clear your mind. She also recommends tai chi as a gentle,  low-impact exercise that improves balance, builds strength, reduces stress, and lowers blood pressure. (00:51:46) The future of stem cell technology. We talk about some of the recent breakthroughs in stem cell science, and Carmen explains how stem cells might one day be used to heal damaged hearts. (01:08:34) Irrational optimism. Carmen shares her ‘Don't worry, be happy' mantra and emphasizes the advantages of adopting the ‘irrationally optimistic' Venezuelan approach to life. 

Melissa Smith brings her 15+ years in medical research, physician training and education to The BEAM Life this week! Specifically we talk gut health and the impact it has on our overall quality of life. I was learning right along with all of you, mind blown! This episode is for you if you... Struggle with anxiety  Have IBS, inflammation or irregular bowl symptoms Want to rediscover you power  Are interested in holistic medicine and healing Want to know key indicators of poor gut health and how to fix it Desire to feel energized and better than ever! Show Notes: Join my FREE Confidence Cure Mastermind Class on Nov 15th or 17th! Spots are LIMITED!  Melissa Smith is a Holistic Gut and Anxiety Coach using proven methodology of Neuroscience and Spirituality to help women reconnect to their innate wisdom and step into their highest power.  Melissa offers tools of healing through medicine and spiritual connection by focusing on bringing women back to the truth of who they are, a powerful divine being. Melissa believes that self-love, forgiveness and freedom are the keys to finding your true joy. She is a certified Holistic Health Coach through the Institute for Integrative Nutrition, a Kundalini Yoga Teacher, holds a Bachelor's degree in Health Education and Exercise Science and a Master's degree in Cardiovascular Rehabilitation and has over 15+ years in medical research, physician training and education. You can connect with Melissa on IG @melissasmithhealth or Facebook

Dr John Schaman is a Cardiovascular Rehabilitation specialist based in Canada, and has created multiple programs to help people regain lung capacity and reclaim their heart health to improve both the quality and longevity of lifespan for sufferers, but with less suffering (if any!) A fascinating gentleman whose family came from humble beginnings and supported John into greatness. He has touched many lives, and as of today that includes me. Source Links: 1. schamanMD Podcast: https://anchor.fm/john-schaman/ 2. Schaman Clinic: https://www.schamanMD.com/ 3. H.E.L.P. (Harmonica Exercise for Lung Program): https://www.harmonicaMD.com/ 4. Cardiac Fitness Association (by the patients, for the patients, charitable organization to allow our, unique-in-the world, cardiac rehab program to be available to all without cost): https://www.cfaheart.com/ --- Support this podcast: https://anchor.fm/unapologeticaussie/support

  About Melissa Melissa Smith is a Holistic Health Coach specializing in digestive distress and anxiety. Melissa focuses on working with women who face IBS and anxiety, providing support across the daily challenges of balancing life, career, and health.  Melissa believes that self-love, forgiveness and freedom are the keys to finding your true joy. She is a certified Holistic Health Coach through the Institute for Integrative Nutrition, holds a Bachelor’s degree in Health Education and Exercise Science and a Master’s degree in Cardiovascular Rehabilitation. http://melissasmithhealth.com https://www.instagram.com/healthyjoyfulliving/ https://www.facebook.com/melissasmithmn Continue The Conversation Join us in The Sexy Soulful Success Revolution FB group at www.facebook.com/groups/sexysoulfulsuccess 

Melissa Smith Founder & CEO Healthy Joyful Living Melissa Smith is a Holistic Health Coach specializing in digestive distress and anxiety. A former corporate plane chaser, Melissa focuses on working with individuals who face IBS and anxiety, providing support across the daily challenges of balancing life, career, and health.  Melissa believes that self-love, forgiveness and freedom are the keys to finding your true joy. She is a certified Holistic Health Coach through the Institute for Integrative Nutrition, holds a Bachelor’s degree in Health Education and Exercise Science and a Master’s degree in Cardiovascular Rehabilitation. Connect with Melissa on Social Media: Instagram Facebook Connect with Linda on Social Media: Instagram Facebook Website Four Sigmatic Coffee Discount Code    We get real and raw in this interview. This was very hard for me and took me awhile to release but it has been healing in so many ways. We talked about in this episode: Anxiety and addiction. How keeping secrets and hiding, keeps you stuck. Physical and Sexual Abuse; shame, blame and healing. How to stop having victim mentality. Building self-worth and self-esteem. Taking your power back. Setting Intentions. Empowerment    

Melissa Smith: Founder & CEO Healthy Joyful Living  Melissa Smith is a Holistic Health Coach specializing in digestive distress and anxiety. A former corporate plane chaser, Melissa focuses on working with individuals who face IBS and anxiety, providing support across the daily challenges of balancing life, career, and health.  Melissa believes that self-love, forgiveness and freedom are the keys to finding your true joy. She is a certified Holistic Health Coach through the Institute for Integrative Nutrition, holds a Bachelor’s degree in Health Education and Exercise Science and a Master’s degree in Cardiovascular Rehabilitation.   Mind in a fog or feeling zoned out all day? Irritable? Feeling hypersensitive? Overwhelmed and exhausted? Body aches and pains you can’t explain? Anxious about everything including your presentation at work, impressing your boss, your upcoming travel plans, relationships, family, children and too many responsibilities? Your stomach in knots all day and you’ve got cramps, bloating and constant digestive distress? If you answered yes, to any of these then…Melissa Smith is here to coach you along the path to Health Joyful Living! The coaching intensives through Healthy Joyful Living focus on nourishing your mind, body and soul. Redesigning and refining your life through nutrition, self-development, movement, body love and community. Melissa’s programs will help heal your gut and digestive distress using real whole foods, help you conquer your anxiety through mindset and mindfulness and build happy healthy relationships in the process. It’s not in your head! Let’s get your mind and gut working together to help you find the joy in life again!   Currently accepting 1:1 clients.   fb: https://www.facebook.com/melissasmithmn ig: https://www.instagram.com/healthyjoyfulliving/ email: hello@healthjoyfulliving.co

NICHE TRAINING FOR WELLNESS COACHES + PODCASTING COURSE www.RichBitchCourses.com   Thank you to my lovely sponsors! 20% off entire Four Sigmatic shop: www.FourSigmatic.com/angielee   Melissa Smith: Founder & CEO Healthy Joyful Living  Melissa Smith is a Holistic Health Coach specializing in digestive distress and anxiety. A former corporate plane chaser, Melissa focuses on working with individuals who face IBS and anxiety, providing support across the daily challenges of balancing life, career, and health.  Melissa believes that self-love, forgiveness and freedom are the keys to finding your true joy. She is a certified Holistic Health Coach through the Institute for Integrative Nutrition, holds a Bachelor’s degree in Health Education and Exercise Science and a Master’s degree in Cardiovascular Rehabilitation.   Mind in a fog or feeling zoned out all day? Irritable? Feeling hypersensitive? Overwhelmed and exhausted? Body aches and pains you can’t explain? Anxious about everything including your presentation at work, impressing your boss, your upcoming travel plans, relationships, family, children and too many responsibilities? Your stomach in knots all day and you’ve got cramps, bloating and constant digestive distress? If you answered yes, to any of these then…Melissa Smith is here to coach you along the path to Health Joyful Living! The coaching intensives through Healthy Joyful Living focus on nourishing your mind, body and soul. Redesigning and refining your life through nutrition, self-development, movement, body love and community. Melissa’s programs will help heal your gut and digestive distress using real whole foods, help you conquer your anxiety through mindset and mindfulness and build happy healthy relationships in the process. It’s not in your head! Let’s get your mind and gut working together to help you find the joy in life again!   Currently accepting 1:1 clients.   fb: https://www.facebook.com/melissasmithmn ig: https://www.instagram.com/healthyjoyfulliving/ email: hello@healthjoyfulliving.co

Thank you to the lovely sponsor, Melissa Smith!  Founder & CEO Healthy Joyful Living   Melissa Smith is a Holistic Health Coach specializing in digestive distress and anxiety. A former corporate plane chaser, Melissa focuses on working with individuals who face IBS and anxiety, providing support across the daily challenges of balancing life, career, and health.  Melissa believes that self-love, forgiveness and freedom are the keys to finding your true joy. She is a certified Holistic Health Coach through the Institute for Integrative Nutrition, holds a Bachelor’s degree in Health Education and Exercise Science and a Master’s degree in Cardiovascular Rehabilitation. Mind in a fog or feeling zoned out all day? Irritable? Feeling hypersensitive? Overwhelmed and exhausted? Body aches and pains you can’t explain? Anxious about everything including your presentation at work, impressing your boss, your upcoming travel plans, relationships, family, children and too many responsibilities? Your stomach in knots all day and you’ve got cramps, bloating and constant digestive distress? If you answered yes, to any of these then…Melissa Smith is here to coach you along the path to Health Joyful Living! The coaching intensives through Healthy Joyful Living focus on nourishing your mind, body and soul. Redesigning and refining your life through nutrition, self-development, movement, body love and community. Melissa’s programs will help heal your gut and digestive distress using real whole foods, help you conquer your anxiety through mindset and mindfulness and build happy healthy relationships in the process. It’s not in your head! Let’s get your mind and gut working together to help you find the joy in life again!   Currently accepting 1:1 clients.   fb: https://www.facebook.com/melissasmithmn ig: https://www.instagram.com/healthyjoyfulliving/ email: hello@healthjoyfulliving.co