The BEAM Life

Welcome back to another empowering episode of Goal Slayer! In this episode, host and coach Kaitlin Anthony, the dynamic force behind The BEAM Life, opens up about her transformative journey over the past few years. Kaitlin shares pivotal moments from her life, diving deep into personal stories that have shaped her into the coach and mentor she is today. From discovering personal development 13 years ago in LA to navigating the intense challenges of a divorce and starting a new business, Kaitlin's story is one of resilience, growth, and unwavering self-belief. Kaitlin reflects on the lessons learned through her experiences, including the significance of self-forgiveness, the power of intuition, and the importance of being who you want to be right now. She talks about the birth of The BEAM Life and how her community has inspired and supported her through the toughest times. Whether you're currently facing your own challenges or simply looking for some inspiration, Kaitlin's insights and honesty will resonate deeply with you. Throughout the episode, Kaitlin emphasizes the importance of surrounding yourself with supportive people and removing toxic influences from your life. She candidly discusses the struggles of balancing personal life with professional aspirations, and how she overcame these obstacles to emerge stronger and more determined than ever. If you're feeling stuck or uncertain, Kaitlin's story will remind you that you are not alone and that it's possible to turn adversity into an opportunity for incredible growth. Tune in to hear Kaitlin's authentic and heartfelt reflections, and discover how you can apply these valuable lessons to your own journey. Don't miss out on this raw and inspiring episode that promises to leave you feeling motivated and ready to tackle whatever life throws your way! Grab your very own copy of The BEAM Life Journal: How to Get Unstuck and Be Everything And More in 90 Days by clicking here. It's loaded with the tools Kaitlin has used over the last 15 years to SLAY her goals. Be sure to join the FREE BEAM Life Facebook community by clicking here! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me: Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen Rate and review the podcast on Apple podcasts Tag me @thebeamlife on your IG stories and I'll be sure to share your post!

In this empowering episode of the Goal Slayer Podcast, Kaitlin Anthony dives deep into the common pitfalls that keep us from reaching our goals and how to overcome them with her unique BEAM framework. Whether you're a busy mom juggling a nine-to-five, family responsibilities, and personal ambitions, or someone who feels stuck despite trying various goal-setting techniques, this episode is for you. Kaitlin shares her insights on why traditional SMART goals often fall short for those with non-linear lives and introduces a refreshing take on goal-setting that prioritizes alignment, achievability, and realistic progress. Discover how to break free from the all-or-nothing mentality that can sabotage your efforts and learn to focus on the feelings behind your goals to make meaningful strides toward your dreams. Tune in as Kaitlin outlines three crucial mistakes that might be holding you back and offers actionable tips to help you slay your goals with confidence and clarity. Don't miss this episode filled with practical advice and inspiring strategies to help you thrive on your journey. Grab your very own copy of The BEAM Life Journal: How to Get Unstuck and Be Everything And More in 90 Days by clicking here. It's loaded with the tools Kaitlin has used over the last 15 years to SLAY her goals. Be sure to join the FREE BEAM Life Facebook community by clicking here! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me: Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen Rate and review the podcast on Apple podcasts Tag me @thebeamlife on your IG stories and I'll be sure to share your post!  

Get ready to ignite your passion and slay your goals with the Goal Slayer podcast! In this exciting relaunch episode, host and coach Kaitlin Anthony brings the heat with her contagious energy and unwavering dedication to empowering women to Be Everything And More. Whether you're a returning listener from the BEAM Life podcast or a newcomer, this episode is packed with insights and tools designed to help you achieve your dreams. Kaitlin dives deep into what makes Goal Slayer different, sharing her personal journey of transformation and resilience. With over 15 years of experience as an ICF ACC credentialed life coach, six-figure entrepreneur, mom, and endurance athlete, Kaitlin has walked the walk and is here to guide you through the highs and lows of goal-setting. She opens up about her own challenges and triumphs, from navigating divorce to embracing her queer identity, all while maintaining her commitment to self-growth and authenticity. This episode isn't just about Kaitlin's story; it's about YOU. Learn about the powerful techniques and modalities that will help you get to the finish line, and hear about the exciting guest experts and inspiring women who will be joining future episodes. Kaitlin also emphasizes the importance of community, inviting you to join the free community where like-minded, ambitious women support each other through the roller coaster of life. Tune in for a mix of personal anecdotes, actionable advice, and a sneak peek into the upcoming content that will help you raise your baseline, overcome limiting beliefs, and ultimately, SLAY YOUR GOALS. Kaitlin's blend of fierce determination and compassionate guidance makes this episode a must-listen for anyone ready to transform their life and embrace their full potential. Buckle up, babe—it's going to be a thrilling ride! Be sure to join the FREE BEAM Life Facebook community by clicking here! If you enjoyed this week's episode, I'd so appreciate you doing a few things for me: Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen Rate and review the podcast on Apple podcasts Tag me @thebeamlife on your IG stories and I'll be sure to share your post

Welcome to The BEAM Life podcast! In this episode, I dive into the power of consistency. Understanding why consistency is important can help us commit to the process. I share the 5 main reasons WHY creating consistency in your life is a non-negotiable. Tune in to this episode to gain valuable insights on how consistency can transform your life.    THE CONSISTENCY CODE MASTERCLASS: Happening LIVE July 10th at 5pm PST! (Unlimited access to the replay if you can't make it LIVE!) CLICK HERE TO SECURE YOUR SPOT! Consistency doesn't always look the same for everyone. Instead of feeling overwhelmed by trying to do something 100% everyday, why not figure out what consistency looks like for YOU? Hope to see you in class, babe!   JOIN THE FREE COMMUNITY: Join the free Facebook community, where women come together to connect, inspire, and uplift each other on their journeys to self-discovery. In this community, you'll find a safe space to share experiences, ask questions, and receive support from like-minded individuals who are also committed to personal growth. Exclusive bonus content, behind-the-scenes updates, and special announcements related to The Beam Life Podcast are available for members. Click here to join the community today and let's support each other in creating the life we've always dreamed of.   LISTENER OF THE WEEK: If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to gain unlimited free access to exclusive BEAM membership for a whole month! This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential! It's so simple to be next week's winner! Here's what you need to do: Step one: Leave a review on Apple Podcasts with your name, OR leave a review on Spotify. Step two: Take a screenshot of your review and email me to kaitlin@thebeamlife.com. or DM or tag me on social media using @thebeamlife.  It's that easy! By leaving a review and sharing it with me, you'll automatically be entered into the pool of potential Listener of the Week! Your reviews mean the world to me. They help this podcast to reach more incredible women like you and spread the message of personal growth and empowerment. So, not only do you have a chance to be our Listener of the Week, but you also contribute to the growth of our community.

This week, we delve into the topic of guilt and how it affects women's ability to prioritize self-care. In a society that often places the needs of others above our own, it's essential to recognize that self-care isn't selfish—it's necessary. Join us as we explore the reasons behind this guilt, practical strategies to overcome it, and the importance of setting boundaries to nurture our well-being.   It's time to release the guilt and prioritize self-care. Setting boundaries, communicating assertively, and recognizing the necessity of self-care are crucial steps towards a fulfilling life. Remember, self-care is an act of self-love, and you deserve to have your needs met. Embrace the journey of self-discovery and connect with our vibrant and supportive community on Facebook, where you can find like-minded individuals who are also committed to personal growth.   JOIN THE COMMUNITY:   Join the free Facebook community, where women come together to connect, inspire, and uplift each other on their journeys to self-discovery. In this community, you'll find a safe space to share experiences, ask questions, and receive support from like-minded individuals who are also committed to personal growth. Exclusive bonus content, behind-the-scenes updates, and special announcements related to The Beam Life Podcast are available for members. Click here to join the community today and let's support each other in creating the life we've always dreamed of.   LISTENER OF THE WEEK:   If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to gain unlimited free access to exclusive BEAM membership for a whole month! This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential!   It's so simple to be next week's winner! Here's what you need to do:   Step one: Leave a review on Apple Podcasts with your name, OR leave a review on Spotify.   Step two: Take a screenshot of your review and email me to kaitlin@thebeamlife.com. or DM or tag me on social media using @thebeamlife.    It's that easy! By leaving a review and sharing it with me, you'll automatically be entered into the pool of potential Listener of the Week!   Your reviews mean the world to me. They help this podcast to reach more incredible women like you and spread the message of personal growth and empowerment. So, not only do you have a chance to be our Listener of the Week, but you also contribute to the growth of our community.

In this empowering episode I delve deep into the topic of overcoming self-doubt. I explore strategies to rise above self-doubt and embrace our true potential. I also share personal experiences and practical techniques to help conquer that mean inner critic once and for all.  JOIN THE COMMUNITY: Join the free Facebook community, where women come together to connect, inspire, and uplift each other on their journeys to self-discovery. In this community, you'll find a safe space to share experiences, ask questions, and receive support from like-minded individuals who are also committed to personal growth. Exclusive bonus content, behind-the-scenes updates, and special announcements related to The Beam Life Podcast are available for members. Click here to join the community today and let's support each other in creating the life we've always dreamed of. LISTENER OF THE WEEK: If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to gain unlimited free access to exclusive BEAM membership for a whole month! This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential! It's so simple to be next week's winner! Here's what you need to do: Step one: Leave a review on Apple Podcasts with your name, OR leave a review on Spotify. Step two: Take a screenshot of your review and email me to kaitlin@thebeamlife.com. or DM or tag me on social media using @thebeamlife.  It's that easy! By leaving a review and sharing it with me, you'll automatically be entered into the pool of potential Listener of the Week! Your reviews mean the world to me. They help this podcast to reach more incredible women like you and spread the message of personal growth and empowerment. So, not only do you have a chance to be our Listener of the Week, but you also contribute to the growth of our community.

Welcome back to another episode of the Beam Life podcast. I am excited to dive into a topic that's been on my mind lately—underrated self-care tips. And let me tell you, this episode is going to be raw, unscripted, and straight from the heart, just like every other episode of this organic podcast. So, let me give you a little background. I recently took a trip to Texas, and honestly, it wasn't under the happiest circumstances. It was for a funeral. My stepdad had been ill for some time, and even though we knew the day would come, it still hits you hard. Gathering with my family, who have a wide range of personalities and quirks, always brings about some chaos (in a good way). But it also drains me emotionally. Now, this trip was a combination of factors that left me feeling creatively stumped, exhausted, and not quite like myself. Can you relate? I bet you can. We all have moments like these when life throws us curveballs and we need to find a way to recharge and take care of ourselves. That's why I felt compelled to share these underrated self-care tips with you today. I want to explore accessible ways to nurture yourself that have a lasting impact beyond the time you invest in them. We won't be talking about the typical indulgences like bubble baths and massages (although I adore those too). Instead, I'll be sharing some less obvious tips that can truly make a difference. I hope one or ALL of these underrated self-care tips resonates with you and that you'll give them a try.  Listener of the Week:  If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to claim your one-month access to The BEAM monthly membership. This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential! Join our Free Community:  Want to connect with like-minded women and be part of a supportive community? Click here to join our free community of amazing women who are all striving to live their best lives. Share your journey, gain support, and be inspired by the incredible individuals in our community. Together, we can achieve greatness!

Certified master health coach, Christine Bettera, joins us for this week's episode. Christine shares her personal journey and provides practical tips, motivation strategies, and solutions for women starting their fitness journeys. However, the wisdom shared in this conversation extends far beyond fitness alone. Whether you're embarking on a fitness journey, pursuing personal growth, or striving for success in any area of life, this episode offers invaluable insights. Tune in to gain empowerment and inspiration for your unique journey. Connect with Coach Christine Work with Coach Christine   Listener of the Week:  This week, we have a special treat for our dedicated listeners. If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to claim your one-month access to The BEAM monthly membership. This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential!   Join our Free Community:  Want to connect with like-minded women and be part of a supportive community? Click here to join our free community of amazing women who are all striving to live their best lives. Share your journey, gain support, and be inspired by the incredible individuals in our community. Together, we can BEAM even brighter!

Welcome to this episode of the BEAM Life podcast, where I tackle the powerful topic of shedding a Should Life and freeing ourselves from the grips of people pleasing. Join me as I share my personal journey of breaking free from a life driven by obligations, and discover three transformative strategies that will help you do the same.   Strategy 1: Embrace Your Power of Choice - Uncover the importance of recognizing that you have the agency to make decisions based on your own desires and values. Say goodbye to living up to societal expectations or external pressures, and start living life on your own terms.   Strategy 2: Setting Boundaries for a Balanced Life - Dive into the significance of establishing clear boundaries and expectations. Learn practical techniques to protect your precious time, energy, and emotional well-being. Reclaim control over your life and prevent being pulled in countless directions.   Strategy 3: Harness the Power of Mantras - Explore the transformative power of creating a mantra or affirmation. Discover how a simple phrase can serve as a guiding light, reminding you to prioritize yourself and make decisions that align with your own needs and aspirations.   But that's not all! I also have an exciting announcement for our "Listener of the Week." Make sure to listen carefully at the beginning of this episode. If you hear your name mentioned, reach out to me at kaitlin@thebeamlife.com with the subject line "Listener of the Week" to claim your free month of membership!   To support you further on your journey of recovering from people pleasing, I invite you to join my vibrant and supportive free community group. Click here to connect with like-minded women who cheer for you and are dedicated to supporting your growth.   Don't miss out on this episode of the BEAM Life podcast, where you'll gain valuable insights, actionable strategies, and the inspiration you need to shed the shoulds and live a life of authenticity and fulfillment.

On this week's episode I talk about "The Consistency Code" and the 5 traits of a consistent person. I was inspired to discuss this topic by my recent re-commitment to marathon training and the positive impact it has had on other areas of my life, such as parenting, emotional resilience, and business. By developing consistent habits and patterns, we can improve our reliability, discipline, perseverance, accountability, and organization. Consistency is essential to achieving our goals and making progress in all areas of our lives. It helps us to develop habits, routines, and patterns that keep us on track and moving forward towards our desired outcomes. When we are consistent, we build trust and reliability with ourselves and others. We demonstrate our commitment and dedication to our goals, and we develop a sense of discipline and self-control that helps us overcome obstacles and challenges. Consistency also helps us to stay accountable for our actions and to take responsibility for our mistakes. It allows us to learn from our failures and make adjustments as needed to continue making progress towards our desired outcomes. In contrast, when we lack consistency, we can struggle to achieve our goals and make progress towards success. We may feel overwhelmed, distracted, or unmotivated, which can lead to procrastination, inconsistency, and failure to follow through on our commitments. It's crucial to cultivate consistency in our lives, whether it's through daily habits, routines, or schedules.  PODCAST LISTENER OF THE WEEK: In addition to sharing the 5 traits of a consistent person, I am excited to announce the podcast listener of the week! If this is you, please email me at kaitlin@thebeamlife.com with “Listener of the week” as the subject line to gain access to your free month of membership! To support you on your consistency journey, I invite you to join my Daily Journaling Jumpstart program starting on May 15th by clicking this link. Even if you missed the start date, you can still access the program as it is recorded inside my free community group.  

On today's show, I am thrilled to have author, Lisa Bachman, to talk about her book, The Book We Wish We Had: How We Stayed Hopeful When Hope Wasn't Enough. Lisa's book is an incredible resource for parents who are dealing with a child in crisis. In our interview, we discuss the challenges of writing such a personal and emotional book, the powerful feedback she's received from readers, and her advice for parents who may be dealing with a similar situation. We also talk about the role of empathy and understanding in supporting those struggling with mental health issues, as well as ways that society can work to prevent suicide. If you're interested in learning more about Lisa or her book, head on over to: Website Instagram Amazon And don't forget to join our FREE BEAM Life community, where you can connect with other like-minded women who are also on their journey towards personal growth and expansion. Thank you for tuning in to this episode of The BEAM Life podcast! If you enjoyed this conversation, please subscribe and leave a review on your favorite podcast platform. Let's keep spreading positivity and joy in the world. 

In this episode of The BEAM Life Podcast, we explore the value and importance of coaching and mentorship for women facing unique challenges. I share personal experiences and tips for finding the right coach or mentor. Coaching and mentorship can provide you with a fresh perspective, guidance, support, and accountability, helping you to stay on track and make progress towards your goals. To find the right coach or mentor, ask for recommendations from friends and colleagues, or do your research online. Once you've found the right coach or mentor, it's important to establish clear goals and expectations for the relationship. Be open and honest about what you want to achieve, and ask your coach or mentor to help you create a plan to get there. If you're considering working with a coach, don't miss the application for my NEW group mastermind program, IGNITE

It's eclipse and mercury in lemondae season!

Burnout is a real issue that affects many women, especially those juggling multiple roles and responsibilities. In this episode of the Beam Life Podcast, we'll be discussing the signs of burnout in women and providing tips on how to prevent it. So, if you're feeling drained, overwhelmed, or just want to learn more about burnout, tune in!   Whether you're a busy mom, a working professional, or just trying to navigate life, burnout can happen to anyone.    We'll be covering the following topics: The impact of burnout on overall well-being 7 signs of burnout in women Importance of self-care and setting boundaries Tips for managing stress and preventing burnout The role of exercise, nutrition, and sleep in preventing burnout Seeking help and support when needed   If you're experiencing burnout and need support to get out of it, consider joining my new group coaching mastermind, IGNITE, kicking off on May 1st. As a group, we will have peer-to-peer conversations and I'll be your coach to create plans to take you from burnout to thriving. (Click Here to Apply)   Recognizing the signs of burnout and taking action is key to preventing it. So, take care of yourself, set boundaries, and don't be afraid to ask for help. Until next time, keep BEAMing!

I'm so excited to share this week's episode with you. So, picture this - I was looking through some pictures from 2019, and it hit me like a ton of bricks. From the outside looking in, it seemed like I had it all - a thriving business, a happy marriage, a beautiful baby, and a supportive community. But the truth was, it wasn't my dream, and something had to change.   So, I embarked on a journey that completely transformed my life and energy, and I knew that I wanted to help other women do the same. That's why I created my latest workshop, The Energy Reset. And let me tell you, it's been a game-changer.   In this episode, I'm sharing three actionable steps that you can take to begin your personal energy reset. And trust me, you don't have to wait for a breakdown to have a breakthrough. These foundational principles have worked wonders for me, and they can work for you too.   If you're feeling that nudge to reset, then I urge you to join my Energy Reset workshop. (Replay available if you can't make it LIVE) You'll be amazed at how much can change when you take that first step. So, let's do this! 

Welcome to another episode of The BEAM Life podcast! This week, we have the incredibly talented Master Energy Healer, Chloe Devin, joining us to talk about the journey of rediscovery in motherhood. We're pulling back the curtain and talking about the grief that happens when becoming a mom - yes, you heard that right, grief! Becoming a mom is an exciting chapter in life, but it also signifies the start of a new chapter where your old life is no longer the same. And that can bring up some big emotions!  Chloe gets real with us and shares her insights on how to navigate this new phase of life through a different lens. We dive into how to start your own inner child healing and explore our own experiences in motherhood. We talk about the importance of understanding our emotions and recognizing our own needs, so we can show up fully for ourselves and our loved ones. But that's not all! We also chat about the common tendency to project our experiences and fears onto our kids and how to overcome this. We'll be sharing our own personal experiences and offering tips to help you become the best version of yourself. And let's not forget about Chloe's incredible services! She offers a wide range of support for your healing journey, and you can connect with her on Instagram @chloemfdevin or on her website. So, grab a glass of your fave beverage, settle in, and join us for some girl talk on The BEAM Life podcast. And if you're looking to connect with other like-minded women, don't forget to click here to join the free BEAM community!

Welcome to the Beam Life podcast! In this episode, we discuss a topic that is relevant to everyone: how our current actions impact our future. We all have dreams and goals we want to achieve, but it's easy to get caught up in the present and forget about the future. Every decision we make, no matter how small, has an impact on our future. That's why it's essential to assess our current actions and make sure they align with our dreams. So, how can we assess our current actions and make adjustments as needed to ensure we are fulfilling our dreams? Tune in to this episode to find out. We share practical tips and insights on how to set goals, reflect on your actions, identify habits, surround yourself with positivity, and be open to change. Mentioned in this episode are: The BEAM Life 90 Day Goal Setting Journal The FREE VIP Facebook Community The BEAM monthly membership If you want to ensure that you're living your best life and fulfilling your dreams, this episode is for you. So, hit that play button and let's get started! If you enjoyed this episode, please consider sharing with a girlfriend or on your social by tagging @thebeamlife.

Introduction: In this episode, we explore the real purpose of inner work and why it's not just about being positive all the time. We discuss the importance of developing tools to manage difficult emotions and situations when they arise.   Segment 1: Defining Inner Work - We define what inner work is and why it's important for personal growth and development. We explore how it involves exploring your inner world, your thoughts, emotions, and beliefs, to gain a deeper understanding of yourself.   Segment 2: The Purpose of Inner Work - We debunk the misconception that inner work is about being positive all the time. We discuss how the purpose of inner work is to develop a toolbox of strategies that can help us navigate difficult emotions and situations. We explore some of these strategies, including mindfulness, self-compassion, gratitude, and acceptance.   Segment 3: Applying Inner Work - We discuss how inner work can be applied in real-life situations, such as at work or during personal challenges. We provide examples of how developing resilience and emotional intelligence can help us navigate these situations with greater ease.   Thanks for tuning in to The BEAM Life podcast. Don't forget to subscribe and leave us a review if you enjoyed this episode. We'll be back next week with more insights and inspiration to help you live your most intentional life.   If you feel the nudge to see what doing the inner work could look like for you, click here to book a discovery call.

Today's episode is all about investing in yourself, girl. And I don't just mean financially, I mean investing in all aspects of your life!   With tax season here, I did some reflection on where I spent most of my money in 2022, and babe, it was all about personal growth and experiences. And you know what, that's not surprising at all because investing in yourself always pays off in the end!   Investing in yourself can look different for everyone. Maybe it's taking a course to learn a new skill, attending a workshop or seminar, reading books, traveling to a new place, or even practicing some good ol' self-care. Whatever it is, it's all about helping you grow as a person and adding some major value to your life!   Here's the deal, investing in yourself gives you the biggest ROI (Return on Investment) because the skills, knowledge, and experiences you acquire stay with you forever. And let's be real, this investment pays off in both your personal and professional life. When you grow and develop, you become more confident, competent, and valuable to everyone around you.   Plus, investing in yourself helps create a positive mindset, which is so important for success in any area of your life. When you invest in yourself, you're saying that you believe in yourself and your potential, and that positive energy radiates into all areas of your life.   I encourage you to take some time to reflect on where you've been investing your time, money, and energy and make sure you're investing in yourself, too. Always remember that the skills, knowledge, and experiences you acquire will always pay off in the long run.   If you want more support on what it would look like to invest in yourself and work together, click here to book a discovery call. Let's chat and see how we can help you invest in yourself and become the best version of you.    Thank you for tuning in to The BEAM Life podcast, and I'll catch you in the next episode!

This episode is all about “enoughness.” I share a personal message about feeling enough as a woman who wears many hats. I almost didn't record this episode because I'm getting married this weekend! But, a big part of marriage is feeling enough in yourself and having your partner love and accept you for who you are, as you are. I also talk about the pressure that society puts on women to be perfect. I give you the tools to use when you feel like you're doing it all but it's still not enough, and how to identify areas of your life where showing up as close to 100% as possible is important, and areas where being average is good enough. We juggle many roles in a day, and on top of that, we feel the pressure to be smart, sexy, fashionable, successful, in shape, spiritual, and all the things. We can't be everything to everyone and there really isn't a standard of perfect. If this episode resonates with you I would love it if you shared it with a friend or took a few seconds to leave a review.  If you're feeling called to take the next step you can use this link to apply for coaching with me.

On today's episode, I dive into the topic of limiting beliefs and how to overcome them. No matter how successful you are, everyone has limiting beliefs that can hold them back from reaching their full potential.   I start off the episode by discussing the importance of awareness in overcoming limiting beliefs. We cannot change what we are not aware of, so it's essential to first identify and understand our beliefs. I then discuss how to pinpoint where these beliefs come from, whether they're self-imposed or influenced by external factors.   Next, I introduce a six-step approach to breaking down and getting rid of limiting beliefs. This approach includes acknowledging the belief, challenging it, reframing the belief, creating a new belief, taking action, and reinforcing the new belief. I provide examples and practical tips for each step, so you can apply this approach to your own limiting beliefs.   I also discuss how overcoming limiting beliefs is an ongoing process, and it requires commitment and consistency. It's essential to practice self-awareness and continue to challenge and reframe our beliefs regularly.   Overall, this episode provides valuable insights and practical tips for overcoming limiting beliefs and unlocking our full potential. So, tune in and join me on this journey of personal growth and self-improvement.   I know that sometimes, taking the first step towards breaking down your deepest limiting beliefs can be tough. That's why I'm here to support you every step of the way with my 1:1 coaching services.   If you want to dig deeper into your beliefs and get personalized support to achieve your goals, then click here to schedule a discovery call!    Are you ready? Let's do this!

Welcome to the Beam Life podcast! In today's episode, we are going to explore some morning questions that can help you gain clarity, beat burnout, and achieve ultimate fulfillment. I have been consistently answering these questions, and the impact they have had is dramatic. So, let's dive in! We all know the feeling of waking up in the morning and feeling overwhelmed with the day ahead. That's why it's important to start your day with a positive mindset. And what better way to do that than by asking yourself some reflective and engaging questions? Now, I know what you might be thinking: "What kind of questions?" Well, you're just going to have to listen to the episode to find out. But I'll give you a hint: they're questions that can help you cultivate gratitude, passion, and intention in your life. And if you're someone who has tried all the things like meditation apps, personal development books, and yoga classes but still feel like something is missing, we have something for you. It's called The BEAM monthly empowerment membership! This is a community of like-minded women who meet twice a month to support each other and achieve their goals. And let me tell you, the results are life-changing. So, if you're ready to take your personal development journey to the next level, join our community and use the code COMMUNITY10 to get 10% off your first month. Let's start achieving those goals you set out for yourself years ago. Click here to join and gain instant access to all the trainings! You can also start your morning with The BEAM Life journal! It's a powerful tool to help you reflect on your goals, track your progress, and cultivate a positive mindset. Click here to get your copy and start making positive changes in your life today. The BEAM Life journal is a great way to help you stay focused and motivated on your journey to ultimate fulfillment. Thanks for tuning in to the Beam Life podcast. Don't forget to subscribe and leave a review. We can't wait to see you in the next episode!

Introduction: Welcome to this week's episode of The BEAM Life, where we explore the journey of self-discovery and personal growth. Our guest today is Coach Cristal Jacobo, a soul embodiment coach and breathwork mentor who helps women deepen their connection with their soul and live a more fulfilling life.   Segment 1: Background and Journey to Becoming a Women's Soul Embodiment Coach Cristal shares her personal journey and how she became a soul embodiment coach and breathwork mentor, inspiring others to embrace their true essence and live authentically.   Segment 2: Understanding Soul Embodiment Cristal explains the concept of soul embodiment and its benefits for women, including increased self-awareness, clarity, and inner peace. She shares how embodying your true self can bring a sense of fulfillment and meaning to your life.   Segment 3: The Power of Breath Work Cristal talks about how breathwork plays a crucial role in soul embodiment and personal growth, helping women access deep parts of themselves and release emotional blocks. She highlights the common challenges that women face on their journey towards embracing and understanding themselves, such as lack of self-love, fear, and limiting beliefs. She shares how women can use breathwork and self-love practices to overcome these challenges and bring more balance into their lives.   Conclusion: Cristal concludes the episode with advice for women who are looking to deepen their connection with their soul and live a more fulfilling life, encouraging them to take time for themselves, practice self-care, and trust the journey.   Connect with Cristal via DM or listening to her podcast: Soul Radio   Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

Show Notes: Introduction: A brief overview of the topic of comparison and control in our lives. Segment 1: Comparison Trap The dangers of comparing our lives to others The importance of focusing on our own journey Recognizing that someone else's decade of consistency may not be a fair comparison Segment 2: The Control Paradox The burden of trying to control every aspect of our lives The benefits of delegating and letting go Finding a balance between control and surrender Conclusion: Recap of key points Final thoughts on the importance of breaking free from comparison and control in our lives. Takeaway: The BEAM Life podcast encourages women to stop comparing themselves to others and learn to release control in order to live a more purpose driven and fulfilling life. Also, I send out fun hype texts throughout your week and opportunities for raffles and giveaways! All you need to do is TEXT ME the word “beam” to +1 (323) 673-2709 to let me know you want to be a part of this incredible community of like-minded women!

In this episode, I sit down with Maddy Fry, a podcaster and coach, who shares her experience of navigating life when others don't "get it". Maddy speaks candidly about her journey to owning her authenticity and the importance of being true to oneself.   Segment 1: Maddy's background and how she got into podcasting and coaching. Maddy shares her story of how she got into podcasting and coaching and how it's been a way for her to connect with others and share her own experiences.   Segment 2: Navigating life when others don't "get it" Maddy discusses the challenges of being true to oneself when others don't understand or accept who you are. She shares tips and strategies for how to navigate these situations and stay true to yourself.   Segment 3: The importance of authenticity Maddy highlights the importance of authenticity in one's life and how it leads to more fulfilling relationships, career and overall well-being.   Conclusion: Maddy's words of wisdom on the importance of owning your authenticity will leave you feeling inspired to be true to yourself and navigate life with confidence.   Link to Maddy's podcast and Instagram!

Today, I'm sharing all the juicy details from my recent girlfriends getaway with my 2 best friends to Valley of Fire and Zion National Park.  In this episode I talk about how:  As mothers and ambitious women, it's easy to feel guilty for taking time away from our responsibilities, I'm here to remind you that it's crucial that we do.  Taking time for ourselves can help us feel more fulfilled and rejuvenated, both in our personal and professional lives. There's nothing like best friends  The Enneagram and working with my coach Tracy O'Malley has been life changing- click here to check her out and learn your Enneagram  Vulnerability and knowing how to ask for help is true intimacy and the secret to meaningful relationships the word “strong girl” has a different definition to me now During our trip, we had the opportunity to explore the beautiful landscapes of Valley of Fire and Zion National Park. One of the highlights of the trip for me was climbing Angels Landing. I'll be honest, I had a rare panic attack on the way up, but the power of sisterhood got me through it and I was able to summit. It was a great reminder of the importance of having a strong support system and how much we can accomplish when we work together. For any of our listeners who are interested in taking a similar trip for themselves, I want to invite you to join us in Costa Rica for the first women's international retreat. We'll be exploring the beautiful landscapes, connecting with other like-minded women, and focusing on self-care and personal growth. Follow this link to sign up and get $200 off your spot! Thanks for tuning in and I can't wait to share more of my journey with you on the next episode of The BEAM Life podcast!

Welcome to The BEAM Life podcast, where we empower women to become stronger and more self-assured.  In today's episode, I discuss the power of shifting perspective and recognizing the everyday gifts around us.  I share my personal experience of feeling annoyed and gloomy due to non-stop rain in Los Angeles, and how I shifted my perspective to see the rain as a lesson of renewal and cleansing. We'll be exploring the following topics: How to shift your mindset and recognize the gifts in the everyday, even during a "rainy" season of life The importance of learning to shift perspectives and turn negative experiences into positive growth opportunities How to see the beauty in the rain and remember that just like the sun always comes out after a storm, we too have the strength and resilience to rise above any challenge. I hope this episode empowers you to take control of your perspective and become a stronger, more self-assured woman. Remember that we all have the power to create our own  narratives and make the best out of any situation.  If you enjoyed it, please take a moment to leave a review- it helps small podcasts like ours reach new listeners who can benefit from our community of empowered women. Thank you for tuning in!

I've struggled with my body image, weight and self-esteem for as long as I can remember. As a kid who grew up in the 90s, diet culture was at it's full-time high. After many years of therapy, personal growth and becoming an expert in the field, I've thankfully realized the only way to get the health I desired, was to heal from the inside out. This week, I bring the inspiring mind and body coach, Amber Shaw, who also believes in the power of mindset and learning to love ourselves. She brings her expertise and charisma to this community, and answers some great questions about how to stop the yoyo dieting and self-sabotage. Although Amber specializes in helping women over 40, this episode contains something for everyone! What's in this episode: How Amber started her journey into the world of health and fitness The problem with having an “all or nothing” strategy Why diets are bullshit and will never be sustainable  The danger in outsourcing our joy to things like external beauty or the validation from other people The secret to long lasting health, according to Amber it isn't nutrition Tips to get started on your health journey right away Connect with Amber Shaw on Instagram, her website or her podcast! On Jan 17th I'm leading a 90min EnvisionHER Masterclass to teach you my proven method to clarify your vision, banish the burnout and learn to ask for your needs. Your registration includes my new journal, which will serve as your guide and accountability for 90 days after the class! This is the class you've been waiting for. Use this link to grab your seat: https://www.thebeamlife.com/offers/YB4VdzjL/checkout

This year was one for the books. I grew in big ways both professionally and personally, by intentionally putting myself through challenging situations. Some of those moments that stood out to me were my international girlfriends to Colombia, getting engaged, speaking on stage at the EmpowerHER event, growing my coaching business and really stepping into motherhood. Each event brought a new perspective and lesson. DM me on IG and let me know your biggest lessons this year. What's in this episode: 6 life lessons I learned from this past year that you can apply  For tips like this and more…Join me January 17th, at 5:30pm pst for the EnvisionHER Masterclass, where we are going to spend 90 minutes together planning your best year ever! You will walk away with tools and plan that you can actually use with support tools to carry you through the first 90 days of 2023.

Reflection is extremely powerful for understanding the WHY behind where we are HOW to make a decision or plan to move forward. As a certified life coach, I'm passionate about asking powerful questions that help my clients unlock a new level of understanding.  What's in this episode: 10 potent questions to help you close out 2022 and enter the new year with confidence and clarity I can't wait to hear about your discoveries and how these questions landed for you. PS- You're going to want a pen and paper for this one! Join me January 17th, at 5:30pm pst for the EnvisionHER Masterclass, where we are going to spend 90 minutes together planning your best year ever! You will walk away with tools and plan that you can actually use! DM Me on IG for the link to register! Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

I don't know about you, but my introduction to motherhood was fairly brutal. I wasn't prepared for all of society's expectations of what it meant to be a mother. The messages I was receiving was to become a stay at home mom, give up on my dreams and do it all with ease. However, that didn't work for me. Neither did it for this week's guest, Beth Levine. Beth shares how she one day had a revelation in spin class, that the stay at home mom life wasn't for her. Coming from the corporate world, she knew she didn't want to go back there, so she did what was on her heart and started her coaching business. Not only did her business, SmartMouth, become wildly successful, but she also wrote a book and has been featured in the world's most respected publications. What's in this episode: What it's like to start your career during the demands of motherhood The inspiration behind starting her company, SmartMouth The transition and balance of motherhood and entrepreneurship Overcoming imposter syndrome and self-doubt The freedom Beth experienced from starting her own business  Advice and tips for aspiring or current entrepreneurs You can learn more or connect with Beth Levine by visiting her website: https://www.smartmouthcommunications.com/ Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

It can be so confusing to be a woman these days. We are asked to be strong and do so much, yet not too strong. We are asked to be nurturing and soft, yet not too soft. What the f*ck do they want from us? This is where I was 3.5 years ago. Stuck at a crossroads between who everyone expected me to be and who I was dying to become. I had to make a choice, because the stuck feeling was killing me. And so, I took that first step on the journey to empowerment. I haven't looked back sense. In today's episode I tell you how I define empowerment, both as an empowered woman and empowerment coach. I'll give you a hint, it's probably not what you're expecting me to define it as. What's in this episode: What to “be empowered” really means Redefining the expectations of a "strong girl" Why men think I hate them How a life coach can help you The power of slowing down and discovering your feminine energy My personal journey from stuck to empowered  The beauty in living in alignment Let's connect on IG, I would love to hear how this episode landed with you. Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

I recently heard a phrase, “cool girls don't drink anymore.” This week's guest, author and coach, Kay Allison, would absolutely agree!  Over the past year, I've been exploring my own relationship with alcohol, so I thought it would be excellent to talk to an expert, like Kay, to get some answers. And, as expected, she delivered! The sober curious movement, has taken the social media world by storm. If you're new to the term, sober curious, it's usually defined as having the option to choose or change your drinking habits for health reasons (mental and physical). The movement encourages people to recognize the unhealthy habits associated with drinking.  Through Kay's own personal sobriety journey, over 20 years sober and working with thousands of women, Kay is able to speak with passion and confidence about how we can take the first step towards living our very own JUICY AF Life! What's in this episode: How Kay went from drinking daily to deal with the demands of a big career to living an Juicy AF (Alcohol Free) Life Why many successful women depend on alcohol as a way to cope The inspiration behind her new book, Juicy AF: Stop The Drinking Spiral, Create Your Future How her program is an alternative approach to AA Why mommy wine culture is keeping us stuck  First steps and tips for women who are sober curious How cutting back on alcohol consumption or going sober can completely overhaul your life You can connect with Kay Allison and buy her new book by visiting her website or sending her a DM. Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

If you're anything like me, you take a lot of pride in being a strong woman and having the ablity to “do it all” with style.  But, that could also be the very thing that's holding you back from getting the SUPPORT or GUIDANCE you REALLY NEED to grow and expand into your best self. This week I'm going to you live from my home state of Texas, visiting my sister and my new baby nephew. Being home for the holidays, always provokes memories from my childhood as well as be in awe at how fast the time has gone.  What's in this episode: The exhaustion of faking it and pretending to have it all together How connecting with my inner child is helping me to be a better mother Why simply putting on a bandaid isn't a solution to healing Embracing the messy seasons because they don't last forever The power of vulnerability and asking for help The soul searching work I've been doing lately The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can't wait to see you inside! Check it out here: www.thebeamlife.com/membership Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

Have you heard that saying, “jack of all trades, master of none”? This week's guest, Jess Amburgey calls BS on that. Jess is a multi-preneur that encourages a life of ease and enjoyment. She's a self-employed photographer, social media manager, and multi-passion business coach. Her mission is to uplift fellow “multi-minds” with monetizing their multi-passions, showing up confidently online, and breaking down money barriers - giving them the freedom to do more of what they love. What's in this episode: How Jess learned to embrace and use her variety of skills, passions and talents  Limiting beliefs around pursuing multiple passions  How Jess turned getting fired as the spark to starting her coaching biz Jess shares how to know how, what and when to monetize  What you're potentially leaving on the table by not expanding or testing out different avenues You can connect with Jess by listening visiting her website or sending her a DM. Send me a DM @thebeamlife for her FREE worksheet download she mentioned, to help multi-minds know what to monetize. The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can't wait to see you inside! Check it out here: www.thebeamlife.com/membership Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

It's that time of year again…Halloween is over and the holidays are in full swing. Which for many means additional stress, commitments, judgment and chaos. If that sounds like you, you're far from alone. Three years ago I was introduced to an end of year challenge, which I had never heard of before. Up until that point it was only New Year's resolutions. However the idea of that challenge was to show up for yourself and start the next year as your best self, instead of run down and exhausted. I was inspired to start my own version of that this year for The BEAM Life community, called Stop the Holiday Spiral. It's FREE to join: https://www.thebeamlife.com/stoptheholidayspiral What's in this episode: How you don't have to wait for a new year to start living a life you love Introduction to my BEAM method Why focusing on your personal fulfillment and joy is imperative during this time of year The power of taking less than 1 hour a day to focus on your needs and goals. *DOORS ARE OPEN* STOP THE HOLIDAY SPIRAL: THE BURNT OUT BABE'S GUIDE TO SURVIVING THE HOLIDAYS WITHOUT LOSING YOUR MIND!  ⁣Grab your seat NOW using this link, we START NOW and go until Jan. 1!: https://www.thebeamlife.com/stoptheholidayspiral

In a world where we are conditioned to see the glass as half-empty, it can be difficult to start on the path of forgiveness and healing. However, this week's guest, Psychotherapist Nicole Sartini, is helping to change that narrative. Through her own personal work and thousands of therapy hours of working with clients, Nicole is able to speak with passion and confidence about how we can begin to make this shift. What's in this episode: How and why Nicole is so passionate about therapy and the work she is doing Exploring personal power and using our voice What is mirror work How to begin the journey to radical self-acceptance Removing the “woo woo” and looking at the science behind mindset and how we have the power to change it The importance go taking personal responsibility for our healing You can connect with Nicole by visiting her website or sending her a DM. The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can't wait to see you inside! Check it out here: www.thebeamlife.com/membership Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

This past week, I had the privilege of attending the Empowerher LIVE event, in Phoenix, AZ. Attending personal development events like that are a great reminder that who and what you surround yourself with, matters.  I was deeply inspired by all of the speakers, and a I share a few of the takeaways in today's episode. One in particular was about vision. And, WOW, do I wish I knew this when I was starting from nothing after a divorce just three years ago. I hope you enjoy this mini episode! What's in this episode: Why the room you put yourself in matters How to hold onto your vision when no one believes in you Takeaways from my LIVE event this past weekend  How I've overcome what other people think and say Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

Losing a loved one, like a parent, is hard for anyone. However, losing them to murder, is just about as horrific and heartbreaking as it comes. That's what happened to this week's guest, Kory Shrum, on July 4,2020. Kory didn't have the best childhood, and she carriend many of of those old scars into her adulthood. That early trauma added an additional layer of difficulty to this tragic situation.  Through the investigation, Kory began to seek answers about her mom's past life. What she found, not only allowed her to personally heal, but now also help thousands of others through her podcasts and writings.  What's in this episode: How Kory managed to not only find happiness, but also fulfillment after the loss of her mother What it was like for Kory after she received the news of her mother's murder Why she decided to create her famous podcast, Who Murdered My Mother How her mom's death impacted her own healing and forgiveness journey The power of rebuilding a relationship with yourself in adulthood You can connect with Kory by listening to her podcasts, visiting her website or sending her a DM. The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can't wait to see you inside! Check it out here: www.thebeamlife.com/membership Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

The thought of letting anything go that has been a part of our life or identity can be terrifying and paralyzing. However, when you really think about the energy it takes to hold to something that is no longer meant for you, it's exhausting!!  What's in this episode: How to emotionally and mentally prepare to let big things go in your life Stepping into your feminine energy and going with the flow The power in being out of hustle and living by the expectations of others  Releasing expectations of your outcome How letting go has set me free Imagine what could be possible for you if you loosened your grip and let go. I bet just thinking about it brought you relief.  The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can't wait to see you inside!: www.thebeamlife.com/membership Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

Have you ever shared your big vision with someone, only to be met with doubt and a million reasons why that would never work? Welcome to the club. According to author and life coach, Martha Beck, she calls that contrarian thinking. Which is the ability to see and believe your future and density before it happens, even if it appears bold or unlikely. It's also fascinating to arrive at our big milestones, only to look back and realize that all those “bad things” or hiccups along the way, had to happen in order for you to arrive where you are now. It's a more intricate way of thinking, everything happens for a reason. What's in this episode: The importance of holding your vision How divorce, being overweight and having a difficult start to motherhood made were all part of the journey to being here now Finding meaning in the difficult times by recognizing the people and things we currently have and love the most I trace my timeline from childhood to present and see how every pivotal moment was no coincidence Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

I was recently asked why I use disco balls as a part of my branding, and I realized that was something I hadn't ever shared with this community. Disco balls are not only a symbol of celebration and liberation, but also represent something much deeper than that to me. It's symbolic of brokenness coming together to make something spectacular, much like our human lives. Perfectly, imperfect.  In this episode I share some intimate stories about the brokessness and struggles I felt in my previous marriage as well as my entry into motherhood. I had lost my way and was looking to society to tell me my next move, instead of listening to my intuition.  Now that I'm on the other side of broken, I can reflect and share about how a strong woman, like me, forgot who she was.  What's in this episode: What a disco ball represents to me The consequences of people pleasing and putting others before ourselves How I lost my identity and sense of self in my previous marriage  The pressures society can have on a young woman My struggles in early motherhood Overcoming failures How I turned my brokenness into beauty Don't miss out on the FREE 3-Day Level Up Your Life Bootcamp kicking off Oct 11-13th! In just 3 days we will reignite that inner fire and re-prioritize your life, so that you can banish burnout and unlock your next level self. Grab your seat here: https://thebeamlife.lpages.co/level-up-your-life-3-day-bootcamp/ Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

Have you ever been made to feel bad after making a decision or life change to put yourself first? Or maybe it wasn't someone else who made you feel bad, but your internal guilt that ate you alive. Babe, I know exactly how you feel! In this special milestone episode, I'm the one being interviewed! I hold nothing back when sharing with you about my life and how four years ago, I found myself in a situation where I didn't recognize who I was or how I got there. I knew that I deserved so much more than what I was living, but when it came time to make a pivot, I couldn't find the support I needed. And so, I created it. This is how The BEAM Life was born.  It's through my personal experiences and coaching certification that I'm able to really know who I am now and what inspires me to help other women do the same.   What's in this episode: Why breakfast is my favorite and most important meal How poor body image has been a constant theme in my life since childhood Where and how I get my energy Overcoming hardships  Giving yourself permission to pivot after feeling lost How I went from a “suppose to life” to a “get to life” Accepting and loving ALL parts of yourself  Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

Are you overwhelmed and burnt out by neverending to-do lists, constantly giving your time to others, and feeling out of balance in your personal life? Are you ready to get clarity on your life's purpose and activate the best version of yourself? It's time to ignite that inner fire and become the fierce, confident woman you were born to be! Welcome to The BEAM Life (Be Everything And More) podcast, a sisterhood designed to encourage and empower women to take steps toward the life they want and deserve. Join Life and Empowerment Coach, Kaitlin Anthony, each week as she helps you learn how to prioritize yourself, discover your confidence, and take action towards your goals and dreams. This show is all about uncovering your true self and letting it sparkle!Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

If you find yourself saying… “When ______ happens I'll be ______.” “If ______ then ______.” “If only ______ happened then I could truly be ______.” Then I hate to break it to you, but you're most likely outsourcing your happiness also known as giving away your power. But, I have GOOD NEWS. In this episode I share how you can TAKE YOUR POWER BACK. You don't need anyone or anything else to feel what it is you're searching for, you can have it RIGHT NOW! I can't wait to hear how this episode resonates with you. If you love this podcast, please take a sec to leave a review. I would also love to connect with in the free community, click here to join or search The BEAM Life: Create Your Dream Life on Facebook to JOIN NOW!

When is the last time you bought a new pillow? Before this week's guest, I hadn't thought about or bought a pillow in 8+ years! Not only is our guest, Susana Saeliu, the co-founder and CEO of Pluto Pillow, but she's also an incredible inspiration and example of that it can look like when you believe in yourself. Susana and her company have been featured in notable places like Shark Tank, The Today Show, The Wall Street Journal, Fast Company, and Forbes. In this episode we talk about: Susana's entrepreneurship journey How she has brought several products from concept to life How to go all in on yourself without risking it all Susan's experience on Shark Tank! Her biggest lessons in her entrepreneurship journey AND SO MUCH MORE! If this episode resonated with you, please share with your friend or on your social by tagging @thebeamlife. Click Here Purchase Your Custom Pluto Pillow for 15% Off with Special BEAM Link  Connect with Susana on Instagram Connect with Pluto Pillow on Instagram Work 1:1 With Me Join The BEAM Life VIP FB Community Follow The BEAM Life on Instagram

Even if you've never thought about competing in a pageant, I can guarantee you will find a part of yourself in this week's guest, Danielle Janco. We dive deep to explore who we truly are at our core, without all the accomplishments, and labels. Trust me, you're not going to want to miss this one! In this episode we talk about: How to navigate all the transitions life throws at us both expected and unexpected  How people pleasing and sacrificing your mental and physical health for the sake of others is a dangerous road The importance of taking action on your dreams How it's ok for priorities to change depending on what's needing the most energy How you can truly have balance and a business AND SO MUCH MORE! If this episode resonated with you, please share with your friend or on your social by tagging @thebeamlife. Connect with Danielle Janco on Instagram Danielle Janco's Tutoring Business Work 1:1 With Me The BEAM Life VIP FB Community The BEAM Life Instagram

Whether your heart gets broken or you're the heartbreaker, ending a relationship is never an easy task. Now that I'm on the otherwise of my divorce, I'm able to process and understand what happened with so much clarity. However, going through it was messy. I wish I had this week's guest and heartbreak coach, LaNise Thrasher, to guide me through it. In this episode you'll learn Why LaNise is so passionate about helping women heal from heartbreak How you can start to rebuild after a breakup How and why healing your heart is crucial before moving on  How to navigate the dating world again AND SO MUCH MORE! If this episode resonated with you, please share with your friend or on your social by tagging @thebeamlife. Connect with LaNise Thrasher Work 1:1 With Me The BEAM Life VIP FB Community Follow The BEAM Life on Instagram

Relationships play a massive role in the growth and development of our character and who we are and become as a person. However, not all relationships are the same. We couldn't possibly give the same love and energy to every single person the way we do to our bestie or our partner, nor were we meant to.  In this episode you'll learn the 5 types of people you need in you life, to help you develop into the ULTIMATE BEAM BABE.  Let's get this PARTY STARTED! Work 1:1 With Me The BEAM Life VIP FB Community The BEAM Life Instagram

This week's guest shares exactly what you NEED RIGHT NOW. My guest speaks on the heavy seasons of life (infertility, grief and loss) in a way like you've never heard it before. She takes the lessons from her personal like experiences and hitting rock bottom, to empower other women along in their grief and healing journey. This week I'm honored to share with you the amazing Jerakah Heady, podcaster, author and multi-passionate entrepreneur. We're going to tackle things like… How she empowers women during their grief journey. How gratitude saved her life. How she healed and now thriving after the horrible tragedy of losing a son and having multiple miscarriages. Pay particular attention to her gratitude practice and strategies, she truly leaves us with some wisdom. Enjoy! You can find connect with Jerakah by visiting her website or sending a DM over on IG. If you enjoyed this episode, I would be so grateful if you would share it with a friend or give the podcast a review. It's because of you that the show continues to grow.  XX

I recorded this week's SOLO podcast while visiting my hometown of San Antonio, Texas. Anytime I'm back home, I'm reminded of my childhood and become super nostalgic and reflective.  A lot has changed, yet so much is the same. I've been through many ups and downs since I left home nearly 18 years ago. However, it was through those trials and triumphs that I built and became aware of this solid foundation that I have now.  I decided to share the 5 core foundations, that I know if added to your life, will dramatically change it for the best.  Enjoy and KEEP BEAMing!  Send me your takeaways by clicking here or texting 323.673.2709! My fave thing is to connect with this community outside of the pod. Your support is felt and I'm beyond grateful. Come say “Hey Girl Hey” on IG: @thebeamlife