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Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun & gains! Tune in to chat all about mobility & range of motion, how & how not to stretch, pain & common injuries, ankle flexion & knees over toes, foam rolling, TikTok, longevity, when to go see a DPT & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:48 today's guest!4:17 word of the week: resilient 4:55 weekly review7:24 welcome Dr. Dan!10:00 what is a Physical Therapist 13:00 MOBILITY14:40 for those who sit through the day23:00 improving squat depth25:00 ankle mobility28:30 knees over toes31:30 STRETCHING34:00 when & when to NOT static stretch37:00 common issues39:00 Dr. Dan's favorite stretches41:45 TikTok myth busting47:55 when to go see a PTContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Who is Dr. Dan Ginader and how did he become the most popular PT on the net? What is "runners itch" and what causes RLS (restless leg syndrome)? Dan Ginader is a doctor of physical therapy, and he has gained a very large following on social media with his educational yet entertaining content. He has found a way to connect with people and make complicated medical concepts fun to learn about. Join us for this episode as we explore the best and worst advice for runners - and learn what one question NOT to ask him! More about him at this link: https://beacons.ai/dr.dan_dpt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mayberunningwillhelp/message Support this podcast: https://anchor.fm/mayberunningwillhelp/support
We are lucky to have TikTok's original PT Dan Ginader on our show this week! Listen in as Dan tells us about his career journey as a PT and what inspired him to create his TikTok page that continues to grow in popularity. His content includes helpful tips and tricks for various pains and injuries as well as important education about the physical therapy profession for both PT students and the public. Check out his page on TikTok @dr.dan_dpt!
Hello, and welcome to another episode of Conversations with Doc Martin where we talk to extraordinary people doing extraordinary things. Today is certainly no exception, as we are joined by Dr. Dan Ginader. Dan is a doctor of physical therapy who has garnered a very large following on social media with his educational, yet entertaining, […]
If you've got aches and pains in your body then this episode of LOL with Kim Gravel is for you! Dr. Dan, DPT is making a house call and he's the down to earth physical therapist we all need in our lives. Dr. Dan's superpower is his ability to break down complicated medical concepts so people can understand why things hurt and how they can take better care of themselves. He helps Kim understand her chronic pain and TMJ, explains how your brain regulates pain, and demonstrates a breathing exercise to help you feel better in about 30 seconds. Dan is a Doctor of Physical Therapy who practices in Indianapolis. Over the pandemic he started posting fun and educational videos on social media and quickly became TikTok's most followed physical therapist. He treats the general public for both acute and chronic pain and his specialty is presenting information in a way that anyone can relate to it and understand it. Laugh out loud and learn out loud this week with Dr. Dan Ginader! Make sure to tell a friend about LOL with Kim Gravel! Connect with Dr. Dan DPT: TikTok Instagram Twitter Website Connect with Kim: Facebook Instagram Twitter TikTok Website Check out LOLKim.com for more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Self-Care for Pain & Injuries with Dr. Dan Ginader -------- Have you ever gotten obsessed with a new diet or exercise routine? Enthusiasm is rare, so when you're feeling it, you naturally want to go all in. But if your zero-to-hero journey is rushed, as it often is, you can end up with busted knees, a herniated disc, or plantar fasciitis. My first two years as a yoga student, I was on-and-off injured constantly. I went to sports therapists, chiropractors, and massage therapists trying to find someone to fix me. A good therapist can be life-changing, but at the end of the day, you and your body have to work together to heal. On this week's podcast, you'll meet a physical therapist who will help you rethink pain and injury. Listen & Learn How to incorporate your healing routine in your pre-existing exercise routine Why consistent follow through is crucial for results To scan or not to scan (MRI?) The leading cause of injury (and how to prevent it) How to determine whether your high risk sport is worth it or not ABOUT OUR GUEST Dan Ginader is a physical therapist in Indianapolis. He's a former Division 1 baseball player and he works with athletes as well as everyday people to manage pain and rehab from injuries. Nutritional Tip of the Week: Chocolate Protein Powder Got Questions? Submit your question: yogabody.com/asklucas/ Like the Show? Leave us a Review on iTunes