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My Boundless Body explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement; nutrition; stress management; sleep; mindfulness; and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!

Bethany and Casey Ruff

    • Jan 17, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 220 EPISODES

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    Latest episodes from Boundless Body Radio

    Natural Movement with Erwan Le Corre! 220

    Play Episode Listen Later Jan 17, 2022 46:48

    Erwan Le Corre is the founder of MovNat, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of physical education history, and his personal philosophy of life. Erwan has been featured in Men's Health in an inspiring article about himself and MovNat written by the New York Times bestselling author Christopher McDougall. Outside Magazine has also released another feature-length article about MovNat. The magazine ranked “Paleo-fitness” #1 of their Top 10 Health and Fitness Trends of 2010, and MovNat as the leading force behind this movement.Find Erwan at-https://Movnat.comAmazon- The Practice of Natural Movement: Regain Power, Health, and FreedomYT- The Workout The World Forgot by MovNatSpecial love to-The Rewild Yourself Podcast with Daniel Vitalis

    Personal Finance Success with Jeremy Schneider! 219

    Play Episode Listen Later Jan 14, 2022 61:40

    Jeremy Schneider is a successful entrepreneur, skilled software developer, and personal finance expert. He founded RentLinx in 2004 and profitably grew it with no outside funding until successfully exiting with an acquisition by AppFolio in 2015. Jeremy also co-founded What's That Charge and was named one of Crain's Detroit Business' "20 in their 20s", a list of twenty-somethings making a difference in Metro Detroit. Jeremy left Appfolio in 2017 and went on to start Personal Finance Club, a financial literacy company and Co-found Nyckel, a machine learning platform. His financial course, available on his website, at personal finance club .com, is one of the most educational financial courses that I have ever taken. In his free time, Jeremy enjoys the outdoors and playing beach volleyball in San Diego! Find Jeremy at-IG- personalfinanceclub us! Check us out at

    Chakra Rituals with Cristi Christensen! 218

    Play Episode Listen Later Jan 12, 2022 59:12

    Cristi Christensen is a Global Embodiment Leader whose mission is to empower women and expand their definitions of yoga and well-being! She's the creator of Soul Fire, a unique style of yoga that incorporates dance, meditation and mudra practices to awaken and empower you. Additionally, she's the co-founder of the Asia-based Kirana Yoga School and US-based Deep Exhale, a transformational experience merging the worlds of breath, music & movement. Cristi's first book, Chakra Rituals: Awakening the Wild Woman Within, written in 2021, is a self-help guide that makes the ancient science of Chakras accessible through a seven-week step-by-step program. For 10 years, Cristi served as the Director of the internationally renowned Exhale Center for Sacred Movement in Venice, CA. Cristi's leadership corresponded with the studio's rise to fame, as it became the epicenter of yoga and set the foundation for yoga in the Western world. She's taught in 20 countries around the globe to tens of thousands of women.Find Cristi at-IG- cristi_christensen us! Check us out at

    Animal Flow with Mike Fitch! 217

    Play Episode Listen Later Jan 10, 2022 51:24

    Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the founder and creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs, including The Bodyweight Athlete. Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic Lifts, Corrective Exercise and pre/post rehabilitation. However, it wasn't until he turned 30 years old that he decided to put down the weights and explore only bodyweight disciplines. Mike remains dedicated to the various bodyweight-based disciplines, but still draws upon his accumulated knowledge to develop new training programs. His work has been featured in various popular media outlets, such as Men's Health, Men's Fitness, Men's Fitness, Good Morning America, Paleo Magazine, and Strength Matters, among others.Find Mike and Animal Flow at- mikefitch.afSpecial love to-Darryl Edwards and Primal Play!Steven Kotler and The Flow Research Collective!Visit us! Check us out at

    Healing with Inner Arts with Rich Morley! 216

    Play Episode Listen Later Jan 7, 2022 56:53

    Rich Morley was ill for 15 years, medically retired from work and living on sickness benefits when he luckily met a teacher of authentic Tai Chi. Practicing every day, he set out to fix his health, and to his delight he eventually succeeded! Since then, he has travelled literally thousands of miles to study with the masters and grandmasters of the Internal Arts. He has trained extensively in Chi Gong and Meditation to compliment his training. He is an international level Tai Chi instructor, judge, and gold medal winner, and has published three books on the art of Tai Chi Chuan. His first book, The Tai Chi Class, was published in 2017. Over the past twenty years Rich has worked with elite athletes, martial artists, entrepreneurs, hospitals, colleges, and universities. He has been featured by the BBC, Sky TV, Life, The Huddersfield University Press, and the European Journal of Integrative Medicine. When he isn't practicing, he loves to be hanging out with his family and mountain biking! Find Rich at- Rich MorleyYT- Rich Morley Tai ChiSpecial love to-Partick McKewon, bestselling author of The Oxygen Advantage.Visit us! Check us out at

    The Promise with Jason Hewlett! 215

    Play Episode Listen Later Jan 5, 2022 65:15

    Jason Hewlett is a Hall of Fame speaker and entertainer. He is the only speaker in the world teaching leadership skills, tools, and mindsets in such a powerfully unconventional way, having delivered thousands of presentations over two decades. With out-of-the-box performances of uncanny musical and comedy impressions of incredible stage legends, Jason's keynote, The Promise is a speech that feels like a show, entertainment that feels like enlightenment, and music that feels like a difference-maker. Audiences leave with proven processes and immediately implementable takeaways to transform their business and leadership skills and invite a whole lot more joy into life. Jason is the author of the Facebook post entitled, “I Saw My Wife at Target Today”, which has been seen by more than 100 million people. A recent, and one of the youngest inductees in the prestigious Speaker Hall of Fame, his talks inspire leadership from the perspective of a Promise. He is also the author of the book The Promise to the One, which has a 4.8 star rating on Amazon. Jason is a dear friend, one of my favorite humans, and it was an absolute honor to welcome him to Boundless Body Radio!Find Jason at- The Promise to the OneVisit us! Check us out at

    28 Summers with Jay Worthy! 214

    Play Episode Listen Later Jan 3, 2022 62:51

    How many summers do YOU have left?Jay Worthy is an experienced Executive and CEO turned Life Coach and host of the 28 Summers Podcast! Racing up the career ladder just like everyone else, he got to the top, took up his spot in the corner office and had an epiphany- he had been climbing the wrong ladder, and the view wasn't at all what he expected! Later, after moving back to the UK, Jay struggled with depression and a loss of identity. Through the power of nature, he was able to reconnect with his adventurous childhood and ultimately taught his heart how to sing again. He believes in the power of living adventurously and that pushing your boundaries, exploring the world around you and finding out how tall you are is the secret to a happy life. 28 Summers is a passion project formed by Jay in 2020 which he had nurtured from the smallest seed of an idea into something much bigger.  A name for a podcast soon became the name for a movement, a philosophy and a way of living that embraces the spirit of adventure and encourages people to be bold, brave, and stretch their personal horizons!Find Jay at- 1dayadventurerPodcast- 28 Summers PodcastSpecial love to-Microadventures by Alastair HumphriesVivoBarefootFormer guests David Scott and Mike Kavanagh!Visit us! Check us out at

    Animal Moves with Darryl Edwards! 213

    Play Episode Listen Later Dec 31, 2021 63:28

    Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting a back-to-basics approach to well-being. As a health and movement coach, Darryl now advises people on maintaining a healthy lifestyle—amidst the epidemic of obesity and other chronic lifestyle diseases. He regularly presents as a keynote and motivational speaker at academic, clinical, health promotion and corporate events worldwide. Darryl's April 2019 TED talk "Why working out isn't working out"- discussing the issues with physical inactivity and why most humans hate to exercise- has now been viewed over a million times! He is the author of several bestselling and award winning books, including Animal Moves, Paleo A to Z, and his most recent book, My First Animal Moves, which encourages kiddos to move and play more!Find Darryl at- @fitnessexplorerYT- TED Talk!BLM- Episode on Feel Better Live More with Dr. Chatterjee all about Black Lives MatterVisit us! Check us out at

    Four Thousand Weeks with Oliver Burkeman! 212

    Play Episode Listen Later Dec 29, 2021 59:44

    Oliver Burkeman is a feature writer for The Guardian and former columnist for Psychologies Magazine. His bestselling book Four Thousand Weeks: Time Management for Mortals, written in 2021, is critically acclaimed and highly praised, and was instantly one of the best books I have ever read. He has written several other books, including The Antidote: Happiness for People Who can't Stand Positive Thinking, and HELP! How to Become Slightly Happier and Get a Bit More Done. He is a winner of the Foreign Press Association's Young Journalist of the Year award, and has been shortlisted for the Orwell Prize, and the What The Papers Say Feature Writer of the Year award. His Ted Talk has over 13K views! He wrote a popular weekly column on psychology, This Column Will Change Your Life, and has reported from London, Washington DC, and New York. His work has also appeared in Esquire, Elle, GQ, The Observer and The New Republic. He was born in Liverpool in 1975, grew up in York, and holds a degree in Social and Political Sciences from Cambridge University, and now lives with his family in Yorkshire, England!Find Oliver at- Imperfectionist NewsletterAmazon- Four Thousand Weeks: Time Management for MortalsTW- @oliverburkeman

    Niksen: The Art of Doing Nothing with Olga Mecking! 211

    Play Episode Listen Later Dec 27, 2021 43:38

    Can doing nothing actually be doing something?Olga Mecking is a writer, journalist, and translator based in the Netherlands. She contributes to The New York Times, The Guardian, The BBC, The Atlantic, and many other publications. In her new book, Niksen: Embracing the Dutch Art of Doing Nothing, Olga shares why ritualistically letting your mind go free and doing nothing is the key to being more productive and happier in life. She is the reporter who made Niksen big, and her New York Times article on the subject was shared over 100,000 times! Since then, she has been interviewed by numerous media on the topic, from written news and blogs to radio shows and podcasts. Olga is also the creator of the blog The European Mama, translator of her father's memoir, One Chance in a Thousand, and the editor of and contributor to the 2014 anthology Dutched Up! Originally from Poland, she now lives with her German husband in the Netherlands. She shares how Niksen can be more approachable than meditation, and why doing nothing can actually boost creativity and productivity!Find Olga at-FB- Olga Mecking Join the Facebook group!! The Nikseneers- People Who Love Doing Nothing!Amazon- Niksen: Embracing the Dutch Art of Doing Nothing

    The Point After with Former NFL Player Sean Conley! 210

    Play Episode Listen Later Dec 23, 2021 60:08

    Sean Conley is a former professional football player, who was a kicker with the Detroit Lions, Indianapolis Colts, New York Jets, and finally for the Scottish Claymores in Europe. That journey came with a price- As a result of overtraining, Sean suffered career-ending injuries. As part of his rehabilitation and regrouping, Sean became a dedicated yoga practitioner at the suggestion of his wife, Karen, a yoga instructor. He and his wife now own Amazing Yoga in Pittsburgh, Pennsylvania. Sean is the author of the Amazon Best Seller Amazing Yoga, which he wrote in 2010. He's also the author of The Point After: How One Resilient Kicker Learned there was More to Life than the NFL. Sean has written for numerous publications including Yoga Journal and has been featured on dozens of podcasts. He has worked with professional sports teams including the Pittsburgh Steelers, the Pittsburg Penguins, and The University of Pittsburgh basketball team.Find Sean at- The Point AfterPodcast- Happy Athlete

    Mindful Meditations with SkillfulMeans Founder Dr. William Jackson! 209

    Play Episode Listen Later Dec 22, 2021 59:12

    Dr. William Jackson is a clinical health psychologist in private practice and a former Buddhist Monk! Dr. Jackson has over 20 years of experience in mindfulness-based meditation, and a passion for comprehensive well-being. He is focused on developing systems to aid individuals in clarifying and realizing a personalized vision of well-being. Dr. Jackson incorporates the most accessible and core methods from Vietnamese Zen, Burmese Theravada, and contemporary evidence-based meditation practices to his wide network of health and wellness practitioners, including experts in yoga, nutrition, and holistic care. In addition, Dr. Jackson has researched and trained in clinical applications of meditation, including the Relaxation Response program developed at the MGH Benson-Henry Institute of Mind Body Medicine, Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction, and Mindfulness Training for the Primary Care Clinician. He is the founder of SkillfulMeans, and creator of the online meditation program The SkillfulMeans Program!Find Dr. Jackson Mindfulness Mini One Week Course- 50% OFF USING THIS LINK!     Find the 7 Day Challenge HERE!!! 

    The Dangers of Oxalates with Sally K. Norton! 208

    Play Episode Listen Later Dec 20, 2021 59:34

    This one will blow your mind. Spinach and almonds are NOT health foods.Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and educated diverse audiences, including medical professionals, dietitians, social workers, and non-health professionals– sustainable growers, business owners, kitchen staff of NGOs, as well as community groups, families, school children and elders. Sally's background includes health research design and administration at two University Medical Schools, and health professions education at the Program on Integrative Medicine at the University of North Carolina. She is the editor and co-author of a series of monographs on complementary health care and integrative medicine. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She received her degree in Nutrition from Cornell University and her Master's degree in Public Health from the University of North Carolina, Chapel Hill.Find Sally at- sknortonFB- Be Free To ThriveSpecial love to-Former guests Nina Teicholz and Dr. Shawn Baker!

    BONUS- Kushal Choksi Survives The 9/11 Attack from Inside the World Trade Center! 207

    Play Episode Listen Later Dec 19, 2021 11:31

    This is a special episode featuring the amazing story of escaping the 9/11 terrorist attacks from INSIDE the North Tower of the World Trade Center. Kushal Choksi started his career as a quantitative analyst with Goldman Sachs.  His new book ON A WING AND A PRAYER, chronicles his escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy period of time where he found himself believing that life was meaningless. His search for a renewed purpose began with a reluctant trip to a breathwork workshop and eventually turned into a decades-long journey of spiritual discovery, metaphysical experiences, and a devotion to the life-altering benefits of mindfulness and meditation. He and his wife now run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade!Find Kushal at-Amazon- On a Wing and a Prayer choski108

    Data Driven Fasting with Marty Kendall! 206

    Play Episode Listen Later Dec 17, 2021 59:06

    Marty Kendall is a returning guest on our show! Be sure to check out his amazingly educational discussion on episode 170 on Boundless Body Radio! Marty is an engineer who seeks to optimize nutrition using a data-driven approach. Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematized approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty has shared his research at He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimization. He is the author of Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low-carb and ketogenic diets. He also wrote Data Driven Fasting Manual to guide you to optimize your fasting routine to ensure you achieve your goals. He is the host of the Optimising Nutrition Podcast, which is very well done, and brings on some amazing guests! We are so grateful for Marty and his amazing work!Find Marty at- Data Driven Fasting and NutriBooster Recipes (amazing job Saskia Lesser, the recipes and photos are unreal!)Nutri-Boosters

    The Midlife Mentors- Claire and James Davis! 205

    Play Episode Listen Later Dec 15, 2021 58:42

    Claire & James Davis are an award winning duo and owners of world-renowned fitness brand 38 Degrees North . They are the creators of the phenomenally successful, five-star rated The Midlife Mentors Podcast. The Midlife Method has been developed over the past 10 years – backed by years of research, experience and client transformations – that's had a profound and lasting impact on the lives it has touched. The science-based method promises strength and resilience in body, mind, and emotional wellbeing, giving clients the ultimate step by step toolkit for sustainable results. The Midlife Method Program helps clients shed belly fat, regain control, reduce stress and dramatically improve their quality of life, without making big sacrifices. Claire & James continue to be a force of truth and integrity in the health and wellness industry – demystifying the fads, fake promises and pseudo-science that plague our news feeds!Find Claire and James Davis at- @midlifementorsYT- The Midlife Mentors

    Untapped Power with Amanda Strojny! 204

    Play Episode Listen Later Dec 13, 2021 62:42

    Amanda Strojny is a yoga and mediation teacher, and works directly with yoga teachers, healers, and spiritual creatives to create financial freedom in their business.  She spent over 12 years working in financial services, and also has a background in education. Because the idea of financial accountability and a profitable future can be overwhelming, Amanda helps her clients understand both sides of the business and helps bridge this gap on the path to achieving holistic success! She is committed to helping grow the collective success of all through conversation and community. Amanda is the host of her own podcast Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community.  She works one on one with clients, hosts workshops, and has a FREE online community to serve yoga teachers around the world!Find Amanda at- @astrojny

    Championship Leadership with Nate Bailey! 203

    Play Episode Listen Later Dec 10, 2021 54:39

    Nate Bailey is a best-selling author of three books, as well as a serial entrepreneur! He is a natural leader and a speaker who knows how to impact and reach an audience. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to follow his dream of being a full-time coach! Nate was a Lieutenant, serving our country in the United States Army. As a Platoon Leader during the Operation Iraqi Freedom, Nate was charged with the safety and leadership of 42 soldiers as they served our country in Kuwait. Nate has a simple philosophy on life - "you live what you teach." Nate sees what needs to be done and he does it. He pushes his teams to the max and he makes sure he's always leading from the front by pushing himself one step beyond.Find Nate at- love to-Ryan ChukuskeTanya Streeter

    Enduring Challenges with Fitness Expert Matt Scarfo!

    Play Episode Listen Later Dec 8, 2021 61:34

    Matt Scarfo is a fitness advisor, performance coach, and movement specialist with over two decades of experience. He was interested in learning how the human machine was engineered - how it responded, how it adapted, and how it accommodated when exposed to stress and stimulation. Almost twenty-two years later, his curiosities led him to explore the most fundamental aspects of adaptation; adaptation to movement and exercise, diet, stress, injury, and disease. Matt has also partnered with two of the major fitness education institutions in the United States, and has coached, trained, and mentored over 10,000 clients. He is the expert editorialist at Status Fitness Magazine, and is also the resident fitness & nutrition expert at His passion lies in understanding and maximizing human performance.Find Matt at- MattScarfoIG- @mattscarfoSpecial love to-Xero Shoes!Past podcast guests including bestselling authors and breathing experts Patrick McKeown and James Nestor, heart rate godfather Dr. Phil Maffetone, freediver Tanya Streeter, and Xero Shoes CEO Steven Sashen!

    Face Focused Orthodontics with Dr. William Hang!

    Play Episode Listen Later Dec 6, 2021 58:55

    Dr. William Hang has committed his career to advancing a paradigm of thinking in orthodontics that rejects traditional techniques! His Face Focused® treatment techniques are designed to develop the jaws forward, work toward proper facial balance, create pleasing facial appearances, protect and/or expand the airway, and produce broad smiles that are complete to the corners of the mouth. When it comes to orthodontics, Dr. Hang does not believe that one treatment can fit every patient. Over the years, experience has taught him that the easier way to treat is not always the best way to treat. His goals are to educate as many patients, parents, and professionals about the benefits of the Face Focused® Philosophy as possible, and to continue to develop treatments based on Face Focused® principles for patients of all ages. He strives to teach these methods to other dentists and orthodontists worldwide through seminars, workshops, and mini-residencies.Find Dr. Hang at- love to-Patrick McKeown and his amazing work.Metabolical by Robert LustigFinding Connar Deegan- AAMPD

    The Fast Tract Diet Part 2 with Dr. Norm Robillard! 200

    Play Episode Listen Later Dec 3, 2021 61:42

    Dr. Norm Returns for part 2! Check out the first episode we recorded together on episode 151 on Boundless Body Radio! Norm Robillard, Ph.D. is the founder of the Digestive Health Institute. He is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis! He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic-free Fast Tract Diet for acid reflux, LPR, IBS, as well as SIBO, and other related health conditions. He created The Fast Tract Diet to give gastroenterologists a science-based treatment option for SIBO and related conditions. His award-winning app, Fast Tract Diet, and his Fast Tract Digestion book series make it easy to try the Fast Tract Diet! We are so grateful for Dr. Norm (our second conversation is already scheduled!), and were honored to learn from him on our show!Find Dr. Norm at- Fast Tract Diet

    Train Your Puppy Mind with Andrew Nance! 199

    Play Episode Listen Later Dec 1, 2021 59:51

    Andrew Jordan Nance has been an educator for 30 years. He is the founder of Mindful Arts San Francisco, whose mission is to provide volunteer educators to teach at underserved San Francisco schools. He is the author of several children's books, including the adorable and bestselling book Puppy Mind. He's also  written Mindful Arts in the Classroom, The Lion in Me, and The Barefoot King. Andrew is also an award–winning actor and director who taught performing arts to students from diverse backgrounds as the Conservatory Director at San Francisco's New Conservatory Theatre Center for 18 years. He is on the board of several educational nonprofit organizations including the Mindful Life Project in Richmond, California and Arts Ed Matters, a California–based arts–integration organization! Find Andrew at-

    Providing Hope with Carnivore Expert Rebekah Farmer! 198

    Play Episode Listen Later Nov 29, 2021 59:14

    Rebekah Farmer, known as @tailoredketohealth on Instagram, is an overcomer of over ten auto-immune diseases, including chronic Lyme disease, chronic C-diff, severe mood disorders, and severe digestive issues, among others. At one point she was told to not expect to live past 30 years old! Fortunately for her, she believed that there is no such thing as an incurable chronic diagnosis! She realized that the body has an incredible ability to heal itself when we remove the external interferences and provide the proper foundation for health. She's now thriving now more than she ever have in her entire life, and now gets to walk alongside others during their own healing journeys! She loves her faith, and also loves nature, bio-hacking, Crossfit, and absolutely loves helping people!Find Rebekah at-IG- tailoredketohealth

    SPECIAL EPISODE! A Chat with The Black Carnivore Ede Fox! 197

    Play Episode Listen Later Nov 28, 2021 60:33

    SPECIAL EPISODE! Ede Fox is known as Black Carnivore on social media! She an educator about the carnivore diet who has created an inclusive space for black people and people of color to learn about the carnivore diet, health, and nutrition! Ede restored her health through low-carbohydrate and carnivore diets, and now she shares her message with anyone who wants to walk the same path to health! Ede recognizes the importance of creating space for people of color to connect with each other in the health world. She is also the host of the very success podcast, The Black Carnivore Podcast. We are very grateful for Ede and her important work!Find Ede at-IG- @blackcarnivoreFB Group- Black CarnivoreThe Black Carnivore Podcast

    Forties On Fire with Kathryn Kos! 196

    Play Episode Listen Later Nov 26, 2021 58:45

    Katheryn Kos is an experienced Nutritional Therapy Practitioner with an M. Ed. in Rehabilitation Counseling and Disability Studies! She is a full-time freelance writer and blogger with strong interests in health, nutrition, spirituality, relationships, and sexuality. She is the author of Forties On Fire: Honor Your Moods, Rediscover Your Sexuality, Thrive Throughout Your 40's. She lives in upstate New York with her two boys, dog, and cat! She enjoys practicing  ju-jitsu, hiking the high peaks of the Adirondacks, and bass fishing with her boys!Find Kathryn at- primal_musings For the millionth time, GROSS!! How It's Made- Canola Oil

    Food Lies with Brian Sanders! 195

    Play Episode Listen Later Nov 24, 2021 61:02

    Brian Sanders is the filmmaker behind the Food Lies documentary, and is also an international speaker! Brian is the host of the incredibly successful and top 5 nutrition podcast Peak Human. Peak Human is less of a podcast, and more of a free audio lecture series with world-renowned doctors, scientists, and researchers, exploring the true proper human diet! Brian graduated from UCLA with a degree in mechanical engineering, but left his career to pursue his life passion of discovering health. He has become a prolific content creator in the world of nutrition. He works as a health coach at Evolve Healthcare and co-founded the health education company Sapien, with his good friend Dr. Gary Shlifer. The two of them also host a podcast with the same name, Sapien Podcast. Brian also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail! We are so grateful to Brain and all of his work!Find Brian at-FB, TW, and IG- Food Lies love to-The How To Make a Podcast Podcast!The Seventh-Day Adventists and cereal. You can't make this stuff up.How It's Made- Canola Oil. GROSS.

    The Genius Zone with Gay Hendricks, PhD! 194

    Play Episode Listen Later Nov 22, 2021 55:09

    Gay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and body-mind therapies for more than 45 years. After earning his Ph.D. in Counseling Psychology from Stanford, Gay served as professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving (co-authored with his lovely mate for more than 35 years, Dr. Kathlyn Hendricks). In 2003, Gay co-founded The Spiritual Cinema Circle, which distributes inspirational movies and conscious entertainment to subscribers in 70+ countries. Gay has offered seminars worldwide and appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. In addition to his work with The Hendricks Institute, and his latest book, The Genius Zone, Gay is currently continuing his new mystery series that began with The First Rule Of Ten. Find Dr. Hendricks at- love to-Mike Kavanagh, his Fueled By Impact Podcast, and facing fear!

    BONUS! My Appearance on the Fueled By Impact Podcast! 193

    Play Episode Listen Later Nov 21, 2021 52:59

    Today we are releasing another bonus episode! This is my interview on The Fueled By Impact Podcast! Mike is an amazing host, and he was an amazing guest on our show, in episode 190! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find The Fueled By Impact Podcast at-

    The 7E Solution To Burnout with Dr. Sharon Grossman! 192

    Play Episode Listen Later Nov 19, 2021 57:31

    Dr. Sharon Grossman is the founder of the Exhausted to Extraordinary™ Method, a 3-step method to unblock your mind, reshape your thinking, and return the joy to your work in 90 days. As a psychologist, coach, and author of the international bestseller, The 7E Solution to Burnout, Dr. Sharon works with 6-figure executives, entrepreneurs, and professionals in high-stress industries who are struggling with anxiety, overwhelm, and burnout. She shares tips and strategies as a keynote speaker and on two of her three weekly podcasts, Optimize Your Life and The Women in Medicine Badass Radioshow. Visit her at!Find Dr. Sharon Grossman

    Defining and Achieving Success with Returning Guest Paul Burgess! 191

    Play Episode Listen Later Nov 17, 2021 68:48

    Paul Burgess is a returning guest on Boundless Body Radio! Be sure to check out our first interview, on episode 154! Paul is the founder of Paul Burgess Functional Medicine! Its purpose is to deliver the most cutting-edge physical training techniques and nutritional advice. Paul is a lifelong drug-free fitness enthusiast whose passion for health and fitness has taken priority since his mid-teens. In his mid-30's, he decided to turn his passion for fitness into his full-time career and became a nutritionist and personal trainer, gaining diplomas in Clinical Nutrition, Personal Training and Anti-Ageing. He is the host of the The Paul Burgess Functional Medicine Podcast, which he started back in 2014! His motivation is to be the best he can be for his age and to show clients that being over 45 is no reason not to be fit, healthy and look good!Find Paul at-IG- functionalnutrition1 Paul Burgess Functional Medicine Podcast

    Fueled By Impact with Mike Kavanagh! 190

    Play Episode Listen Later Nov 15, 2021 60:40

    Mike Kavanagh is an author, mind-body performance trainer, business & leadership consultant, and sought-after change catalyst! Mike is also the author of several books, including What Is Your Calling? The Journey to Find Work You Love and The Successful Manager: A Guide to Building and Leading High-Performing Teams. His latest book is called  Coach's Plan: The Personal Productivity System That Changed My Life. He is the host of the podcast Fueled By Impact, a show designed to be a catalyst for people to take a risk and follow the pull toward a path of passion and impact in work and life. The show explores topics including pursuing your passion and purpose, leadership, entrepreneurship, inner well-being, and personal growth. He is on a personal mission to arm individuals, leaders, and businesses with approaches to dramatically enhance personal well-being, and individual and team performance. Kavanagh has two decades of experience training and coaching people on a range of practices for enhancing personal well-being and performance, including formal training as a breathwork teacher, a meditation teacher, a behavior change specialist, and a fitness coach! Find Mike at- love to-The Tao of Pooh by Benjamin Hoff!

    Carnivore Made Delicious with Jacie Gregory! 189

    Play Episode Listen Later Nov 12, 2021 47:47

    Jacie Gregory is an animal-based health coach, recipe developer and bikini competitor! After trying (and failing) at other mainstream diets, she started the carnivore way of eating in January 2020 and hasn't looked back. The mental and physical health benefits she has gained from an animal-based lifestyle allowed her to finally take the leap of pursuing an extraordinary dream of hers when she stepped on stage for a bikini competition in the summer of 2021. Her passion for sharing her carnivore journey comes from the positive impact that eating an animal-based diet has had on her health and on her life. She even got to share her massage with Jimmy Moore on the Livin' the Vida Low Carb Podcast! You can find her on Instagram at ladycarnivory, or on her Facebook group, Meat Fam! Find Jacie at-IG- ladycarnivoryFB- Meat Fam GroupSpecial love to (our former guests)-Dr. Shawn BakerLinda the Carnitarian

    Kettlebell Concepts with Vincent Metzo! 188

    Play Episode Listen Later Nov 10, 2021 61:30

    Vincent Metzo is the Director of Education for Kettlebell Concepts in New York City, and the Director of Fitness Education for NYSC! His passion for kettlebells and training grew out of his early training as a dancer and acrobat. Vincent has a master's degree in Exercise Physiology and Fitness Management from NYU. Vincent is the creator of the FCES (Flexibility and Corrective Exercise Specialist), and the Focus on Flexibility and Periodization of Sports Massage Workshops. As the Director of Education for Kettlebell Concepts, he has authored the content of several advanced kettlebell courses. His teaching is centered around the ideas of improved conditioning and helping people learn body management to move better. He lives in Westchester, New York with his wife and twin sons, and I was fortunate enough to meet Vincent and learn from him as my kettlebell instructor over a decade ago!Find Vincent at- Vincent Metzo KETTLEBELL SWING!!!! I love this exercise. 

    Daily Mindfulness Habits with Kristen Manieri! 187

    Play Episode Listen Later Nov 8, 2021 59:24

    Kristen Manieri is certified as both a habits coach and a mindfulness teacher! She is the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact. She specializes in stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes Podcast, an Apple top 100 social science podcast, Kristen has interviewed over 130 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. She has contributed to Huffington Post, Your Tango, Pop Sugar, West Jet Magazine, Food Network, The Gottman Institute. Learn more at, or follow her on IG, @kristenmaneiri_ . But be SURE to check out her amazing Book Nut list!Find Kristen at- Daily Mindfulness Habits: Simple Changes with Lifelong ImpactSpecial love to-The Untethered Soul by Michael Singer

    BONUS EPISODE! The Diabetes Solution with Dr. Ryan Attar! 186

    Play Episode Listen Later Nov 7, 2021 56:38

    Dr. Ryan Attar is an expert in managing Type 1 diabetes. Dr. Attar is a veteran of the US Army, and after serving overseas, Dr. Attar developed Type 1 diabetes, and was medically discharged from the Army after nearly 6 years of service. After the military, Dr. Attar decided to embark on a new career to aide those with diabetes and other health issues. He graduated in 2017 from the University of Bridgeport with a Doctorate in Naturopathic Medicine and a Master's in Human Nutrition. Dr. Attar has been LIVING and THRIVING with diabetes for 12 years, and helps his patients achieve better blood glucose, A1c and weight loss goals. He is very active in the TypeOneGrit online diabetes community, a group that was studied in 2018 in the journal Pediatrics. He has written several articles on the diabetes website Diabetes Daily. When not practicing medicine, Dr. Attar is an avid traveler, having been to 75 countries. Dr. Attar also enjoys fitness, weightlifting and is currently a blue belt in jiujitsu!Find Dr. Attar at- Diabetes Solution documentary!

    The Dangers of EMF with Justin Frandson! 185

    Play Episode Listen Later Nov 5, 2021 61:43

    Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades! He is the owner and CEO of the Athleticism brand and is the author of ATHLETICISM Whole Body + Whole Brain + Performance. Over time, he observed his athletes breaking down from the excessive levels of EMF from their smart watches, wireless ear-buds, and electric cars. This realization has led him to test EMF levels in hundreds of homes of his clients. Today he produces Grounding and Faraday Bags, available on his website and at doctor's clinics throughout the country. The Grounding Bags are hand mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep, better recovery, and improved health! Find Justin at- ATHLETICISM Whole Body + Whole Brain + Performance

    Supporting Patients Using Technology with Dr. Lisa Fitzpatrick! 184

    Play Episode Listen Later Nov 3, 2021 60:03

    Lisa Fitzpatrick Dr. OT, CHT, CAES, is the owner and founder of XcelABLE. She has her post-professional doctorate degree in occupational therapy with a focus on disability management and return-to-work services. She has presented nationally on disability management, ergonomics, and functional capacity evaluations. She is a recognized leader in injury management, with over 25 years of professional experience. She is the author of Can Someone Help Me?: A Medical Professional's Journey Of Resiliency Through Adversity.  She has spoken internationally on injury reduction and prevention and is currently one of two delegates chosen in the United States for organizing the 2022 International Functional Capacity Evaluation Research Symposium. She has established relationships with top insurance companies and won contracts with leading employers: Fortune 500 companies, the USPS, and several workers' comp insurance companies!Find Dr. Fitzpatrick at- Can Someone Help Me?: A Medical Professional's Journey Of Resiliency Through Adversity.

    Fast To Heal with Shana Hussin! 183

    Play Episode Listen Later Nov 1, 2021 64:38

    Shana Hussin earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. Eventually, Shana discovered the hormonal connections that lead to weight gain. She is the author of Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance. Shana now serves those wanting to learn her teachings with books, digital products, personalized virtual visits, group coaching, Facebook support groups, The Fast To Heal Stories Podcast, and her popular six-week Finding Nutritional PEACE Group Challenges! Shana and her husband have 3 awesome children and live in Kaukauna, WI. Shana loves reading, running, traveling, sitting in the sunshine, walking with friends, and cheering her children on in whatever they are pursuing!Find Shana at- Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin ResistanceIG- shana.hussin.rdnSpecial love to-Former guest Gin Stevens, author of Fast. Feast. Repeat.

    Think Unbroken- Dealing with Trauma with Michael Unbroken! 182

    Play Episode Listen Later Oct 29, 2021 59:52

    Michael Unbroken is an advocate for adult survivors of child abuse, an international speaker, and bestselling author! Michael has been called the "Tony Robbins of Trauma" and spends his time helping other survivors get out of “The Vortex” to become the hero of their own story and take their live back. He is the author of Think Unbroken: Understanding and Overcoming Childhood Trauma, which is available on his website or on Amazon, where it has a 4.6 star rating. The book exposes the reader to the possibility of recovery through mindset, understandings of self, and a step-by-step guide to discover how to get a traumatized life back on track. Michael also hosts the Think Unbroken Podcast and blogs weekly at!Find Michael at-The Think Unbroken PodcastIG- michaelunbroken Amazon- Think Unbroken: Understanding and Overcoming Childhood TraumaSpecial love to-The Truth by Neil Strauss

    Mindset and Choices with Rebecca Roberts! 181

    Play Episode Listen Later Oct 27, 2021 58:06

    Rebecca Roberts is a mindset coach, and a self-identified story-shaper and space-maker! She has a deep curiosity for exploring the old beliefs and inner dialogues that shape our behavior and experience of life. She has learned from her own life experience that sometimes only a single thought stands between heaviness and lightness of being. After feeling chained down by the old stories she believed about herself- what she could and couldn't do, how she should or shouldn't be- she now knows that the key to freedom lies within our own minds and our chosen stories. This work ended up changing her life, and Rebecca now has immense gratitude for the chance to accompany others in reigniting their natural spark and lightness in life! She can be found at! Her message is that this life is too serious to take ourselves too seriously!Find Rebecca at- love to-Four Thousand Weeks: Time Management for Mortals by Oliver BurkemanAtomic Habits by James Clear

    Massive Health Results with Dr. Campbell Murdoch! 180

    Play Episode Listen Later Oct 25, 2021 58:51

    Dr. Campbell Murdoch is the co-founder and Medical Director of Health Results, a preventative healthcare organization focused on metabolic health! He is a General Practitioner in the Southwest of England and has a special interest in metabolic health. Dr. Murdoch is also a quality improvement clinical adviser and trainer for the National Health Service Sustainable Improvement Time For Care Program in the UK! He is also a clinical adviser and entrepreneur for the Royal College of General Practitioners. He believes in assessing and addressing the root causes of poor health, and empowering people through knowledge and support. His portfolio of roles range from general practice, to health and wellbeing services for organizations and businesses. His wider interests include large-scale change to address the global poor metabolic health and type 2 diabetes epidemic. In addition, Dr. Murdoch delivers prevention, health, and wellbeing services within schools and prisons, and regularly presents at education events and conferences to share learning to keep shifting the world in a better direction!Find Dr. Murdoch at-TW- @campbellmurdoch

    War and Redemption with Dr. Larry Dewey! 179

    Play Episode Listen Later Oct 22, 2021 59:39

    Dr. Larry Dewey is the former Chief of Psychiatry at the Boise, Idaho Veterans Affairs Medical Center, and the former Associate Clinical Professor of Psychiatry at the University of Washington School of Medicine! He has worked with combat veterans and their families in outpatient clinics, support and therapy groups, specialized treatment programs, and inpatient units for 34 years! Veterans treated have included those involved in WWII, Korea, Vietnam, Desert Storm, Bosnia and Kosovo, and most recently Afghanistan and Iraq. Prior to beginning his clinical career with the US Department of Veterans Affairs, Dr. Dewey graduated from Harvard Medical School in 1979 and completed his psychiatric fellowship and residency training at Yale in 1983. He is the author of the book War and Redemption: Treatment and Recovery in Combat-related Post-traumatic Stress Disorder. He currently lives in Daybreak, Utah, my own neighborhood, which is precisely how and where we met! But don't move here, it's awful, nothing to see here. Check out Bozeman, MT. :)Find Dr. Dewey's work at-Amazon- War and Redemption: Treatment and Recovery in Combat-related Post-traumatic Stress Disorder

    Supersized Lies with Robert J. Davis, PhD! 178

    Play Episode Listen Later Oct 20, 2021 61:36

    Robert J. Davis, PhD, aka The Healthy Skeptic, is an award-winning health journalist! His work has appeared on CNN, PBS, WebMD, The Wall Street Journal, among others. He's the author of a new book, Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat — and the Truth About What Really Works, which will be released this year, 2021.  He has also written three previous books on health, including The Healthy Skeptic, and Fitter Faster: The Smart Way to Get In Shape In Just Minutes a Day! He hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master's degree in public health from Emory University's Rollins School of Public Health, and a PhD in health policy from Brandeis University, where he was Pew Foundation Fellow. Find. Dr. Robert Davis at-healthyskeptic.comAmazon- Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat — and the Truth About What Really Works,FB- The Healthy SkepticIG- @healthyskept

    Somatic Healing with Ilene Smith! 177

    Play Episode Listen Later Oct 18, 2021 50:37

    Ilene Smith is a Somatic Experiencing Practitioner with the Somatic Experiencing Institute founded by Peter Levine. She is also a Certified Professional Coach through the GROW Training Institute, and holds a master's degree in Mental Health Counseling, and in Exercise Physiology. Ilene's work is rooted in the principles of Somatic Experiencing and attachment theory. Her training in trauma healing provides the foundation to help clients resolve trauma symptoms and relieve chronic stress and pain in the body. Integrating several modalities into her practice including talking, touch work, and movement, Ilene helps support body tissue memory and the nervous system to create synergy between body and mind. She is the author of Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality. Her work supports clients in developing a deeper and safer relationship within, and ultimately greater capacity for resilience and joy. We are so grateful for her and her important work of healing!  Find Ilene at-IG- ilenesmithhealing Moving Beyond Trauma

    Conscious Action with Brian Bernaman! 176

    Play Episode Listen Later Oct 15, 2021 55:38

    Brian Bernaman is a world-renowned wellbeing leader, and expert in conscious living. He has a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and other different healing modalities. Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results that they are seeking. He has taught hundreds of workshops all around the world and has empowered people from all walks of life to realize their full potential and enable them to live a stress-free and meaningful life. Brian is the co-founder Conscious Action, a movement of people committed to living more intentionally. He also founded You Being You, offering practical and lifelong wellbeing pathways for Heart connected and conscious living. Find Brian at- @consciousactionnzIG- consciousactionnz

    The Joyful Carnivore Battista Locatelli! 175

    Play Episode Listen Later Oct 13, 2021 76:03

    Battista Locatelli was born and raised in Las Vegas, where his grandparents owned the oldest Italian restaurant in town. He grew up in the kitchen, was very heavy as a child. He experienced food addiction, childhood trauma, molestation, domestic violence and parental drug use. After numerous issues with drug use, multiple stints in jail, weight gain and loss, and homelessness, he maxed out at 342 pounds. That's when he tried a ketogenic diet, and started walking on a local outdoor track. Slowly the weight came back down! He was on the ketogenic diet for nearly 4 years, before transitioning onto a carnivore diet! He has been clean and sober from drugs and alcohol for over 1700 days! He is the operations manager for seven sober living homes in Southern Utah! He is also currently getting his Master's Degree in social work to become a licensed clinical therapist, and is interning at the exact same place that he went to rehab on three separate times! Find Battista at- IG- joyfulcarnivore!Special love to-KETO BRICKS! My favorite bar!

    The Biomechanics of the Foot with Dr. Irene Davis! 174

    Play Episode Listen Later Oct 11, 2021 60:22

    What an amazing episode this was! Dr. Irene Davis is the founding Director of the Spaulding National Running Center at Harvard Medical School! Dr. Davis' research has focused on the relationship between lower extremity structure, mechanics and injury.  She is interested in the mechanics of barefoot running and its effect on injury rates, and is a barefoot runner herself! Dr. Davis has given nearly 300 lectures both nationally and internationally and has authored over 100 publications on the topic of lower extremity mechanics during running.  She has been featured on ABC World News Tonight, Good Morning America, Discovery, the New York Times, the Wall Street Journal, Parade and Time Magazine.  We are so grateful for Dr. Davis and her important work!Find Dr. Irene Davis at-TW- @IreneSDavis out past episodes all about feet with Run For Your Life author Dr. Mark Cucuzzella, Chi-Running author Danny Dreyer, and Xero Shoes CEO Steven Sashen!

    Trust Again with Dr. Debi Silber! 173

    Play Episode Listen Later Oct 8, 2021 44:31

    Dr. Debi Silber is a holistic psychologist! She is the founder of the Post Betrayal Transformation Institute, and a health, mindset and personal development expert! She the author of the #1 bestselling book- The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis. Her latest book is called Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made groundbreaking discoveries that changes our perception on how long it takes to heal from trauma. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker, coach and author dedicated to helping people move past their betrayals, as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most! And be sure to take the Post Betrayal Syndrome Quiz here!Find Dr. Silber at-

    Living Fully Expressed with Chris Marhefka! 172

    Play Episode Listen Later Oct 6, 2021 63:06

    Chris Marhefka facilitates transformation by opening hearts, expanding minds, & giving people permission to be their most authentic self! Chris is the CEO and Facilitator at Training Camp for the Soul and the Founder and Facilitator of the Embodied Man community and retreats. He creates life-changing experiences in emotional healing, inner-child work, somatic experiencing, breath work, masculine embodiment, relationship and communication coaching, men's development, and leadership mentoring. He came into this healing work after over a decade in entrepreneurship and coaching. Having done countless programs and reading hundreds of personal development books, Chris kept running into the same challenges showing up in his life. It wasn't until he found Training Camp for the Soul and did the program for himself that he was able to truly transform his life by going deeper. The healing work Chris focuses on is a combination of breath, energy work, mindset, and other modalities to get deeper into the subconscious and heal at the root of the issue! We are so grateful for Chris and his work!Find Chris at-IG- chrismarhefka Fully Expressed Podcast

    Mindfulness-Based Living with Amber Campion! 171

    Play Episode Listen Later Oct 4, 2021 62:48

    Amber Campion is a trauma-informed yoga teacher, and mindfulness-based life + leadership coach. She is also the founder of Dynamic Release Flow™ and The Fulfillment Formula™. For more than a decade, Amber's work in the field of emotional intelligence, personal development, and self-discovery has led her to create embodied trainings, workshops, retreats, masterminds, and online courses, supporting anyone to bring their full self to the world! Amber is an Experienced Registered Yoga Teacher (E-RYT 500), along with hundreds of hours of additional training focused on somatic therapy. She has received in-depth coaching training, trained in Reiki, neurolinguistics programming, and continues to bring depth to her work through training in martial arts, improv, shadow work, breath work, energy work, and somatic therapy. Her work has been featured all over the world, including in Positively Positive, Thrive Global, Thought Catalog, YourTango, and The Yogipreneur. We are so grateful for Amber and her important work! Find Amber at- GIFT- PDF guide about Hard Work vs. Deep Work! (BTW- It's REALLY good!)IG- ambercampionYT- Amber Campion

    Optimizing Your Nutrition with Marty Kendall! 170

    Play Episode Listen Later Oct 1, 2021 56:55

    Engineers are the BEST! Marty Kendall is an engineer who seeks to optimize nutrition using a data-driven approach. Marty's interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematized approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty has shared his research at He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimization. He is the author of Big Fat Keto Lies, which clarifies the most common misconceptions and mistakes with low-carb and ketogenic diets. He also wrote Data Driven Fasting Manual to guide you to optimize your fasting routine to ensure you achieve your goals. He is the host of the Optimising Nutrition Podcast, which is very well done, and brings on some amazing guests! We are so grateful for Marty and his amazing work!Find Marty at- Data Driven Fasting and NutriBooster Recipes (amazing job Saskia Lesser, the recipes and photos are unreal!)Nutri-Boosters

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