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My Boundless Body explores the wide range of health and fitness! We will be speaking with our amazing guests about all the lifestyle factors that keep them at the top- movement; nutrition; stress management; sleep; mindfulness; and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your boundless life!

Bethany and Casey Ruff


    • Aug 15, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 1h 1m AVG DURATION
    • 323 EPISODES


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    Latest episodes from Boundless Body Radio

    Changing Lives with Low-Carb with Dr. Tro and Rosette Kalayjian! 322

    Play Episode Listen Later Aug 15, 2022 63:49

    Dr. Tro Kalayjian, also known as Dr. Tro, which is easier to pronounce, is a board-certified Internal Medicine & Obesity Medicine Physician. He is the medical director and founder of Dr. Tro's Medical Weight Loss and Direct Primary Care in New York. Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS, and his approach is informed not only by the medical literature, and his own experience losing 150 pounds (68 kg) on a ketogenic diet. His intensive lifestyle changes for patients include diet, exercise, improved sleep hygiene, as well as stress management and mental health. He has been a huge influence in the low-carbohydrate movement, advocating for the proper human diet. He is the co-host of the Low Carb MD Podcast, along with his friend Dr. Brian Lenzkes.  And today we have the absolute honor of interviewing Dr. better half, his wife Rosette, who is the founder and CEO of a low-carb baking mix company called Rosette's!Find Dr. Tro at- https://www.doctortro.com/TW- @DoctorTroFind Rosette at-https://www.rosettesmix.com/FB- @RosettesBakedGoodsIG- @rosettesmixFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    BONUS! My Appearance on the Off The Couch Podcast! 321

    Play Episode Listen Later Aug 14, 2022 37:04

    Today we are releasing another bonus episode! This is my interview on the Off Of The Couch Podcast with Maggie Stewart! This particular interview was released on July 21, 2022! We have hosted Maggie on our sister podcast, The How To Make a Podcast Podcast, on season two, episode 24! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Maggie at-Podcast- Off Of The Couch PodcastTW- @offofthecouchFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Reversing Diabetes with Award-Winning Filmmaker Charles Mattocks! 320

    Play Episode Listen Later Aug 12, 2022 63:53

    Charles Mattocks is an author, actor, producer, director, and health advocate. His work has been showcased with appearances on CNN, The Today Show, Dr. Oz, Fox News, Good Morning America, The Talk, The Martha Stewart Show and numerous media outlets worldwide. A desire to create meals that were tasty, nutritious, and affordable also led to his career as "The Poor Chef”, which gave him the opportunity to share what he had learned about feeding a family for less money. After a personal health crisis struck him, he changed his focus to be a voice and a force for serious change in the health industry. The Diabetic You documentary, website, and movement came out of that determination to educate and inspire people around the world, and the world is learning about Charles' war against diabetes. He is the creator of the reality TV series Reversed, a documentary about stopping the destruction of uncontrolled diabetes. Reversed takes us into the lives of several people living with diabetes and tells some of their stories of healing and progress!Find Charles at-https://www.bellaandellemedia.com/https://www.charlesmattocks.com/TW- @cmattocks1IG- @charlesmattocks1Special love to-Keto Chow!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    The BioDiet with Dr. David Harper! 319

    Play Episode Listen Later Aug 10, 2022 71:27

    Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet , a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results. He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. His present research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is a great friend and a great human being!Find Dr. Harper at-https://www.biodiet.org/LK- Dr. David G. HarperFB- @Dave HarperCheck out his amazing talk at Keto Salt Lake 2022!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    Toxic Oxalates with The Low Ox Coach Monique Attinger! 318

    Play Episode Listen Later Aug 8, 2022 79:09

    Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique's clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique's coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause. Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsSpecial love to-Sally Norton, author of Toxic Superfoods!Jayne Buxton, author of The Great Plant Based Con!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    Principles of Program Design Part II with Eric D'Agati! 317

    Play Episode Listen Later Aug 5, 2022 66:27

    Eric D'Agati is a returning guest on our show! Be sure to check out his recent appearance on episode 286 of Boundless Body Radio! Eric D'Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic, and multiple major universities. Eric has also appeared in the NY Times bestseller The 4-Hour Body by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade Players of the Year, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams, in leagues such as the NFL and MLB!Find Eric at-https://ericdagati.com/IG- @ericdagatihttps://www.principlesofprogramdesign.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    Data-Based Coaching with TrainingPeaks Co-Creator Dirk Friel! 316

    Play Episode Listen Later Aug 4, 2022 67:34

    Dirk Friel is a former pro cyclist, the U.S. Ski Mountaineering 2020 Masters Champion, and the Co-Founder and Chief Evangelist of Peaksware Holdings. Peaksware consists of a collection of technology businesses with a strategic vision to help motivated individuals learn new skills through deliberate practice. This process includes setting a specific goal, getting expert instruction, performing focused practice and receiving immediate feedback, and includes one of my favorite training platforms, TrainingPeaks, among several others. Dirk was selected as the 2017 Businessperson of the Year by the Boulder, Colorado, Chamber of Commerce. Dirk is the Host of the TrainingPeaks CoachCast, an endurance sports podcast that highlights the value of great coaching and effective training. Dirk has top-ten placings in both the U.S. pro road and criterium championships. Dirk loves to explore the mountains through cycling and ski mountaineering adventures along with his wife and daughter in Boulder, CO!Find Dirk at-https://www.trainingpeaks.com/IG- @dirkfrielFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Exploring the Deep Issues Around Food with James Connolly! 315

    Play Episode Listen Later Aug 3, 2022 92:27

    James Connolly is an artist, chef, non-profit founder and documentary film producer with Archer Gray Productions. He co-founded The Bubble Foundation, a non-profit focused on issues of wellness and food insecurity in inner-city public schools. The documentary film production team at Archer Gray Productions has produced a variety of films, from Transmilitary, a film that explores equal opportunity and discrimination for the over fifteen thousand active duty transgender soldiers serving in the military, to Michael Moore's latest documentary, Where to Invade Next, where Moore explores issues like mass incarceration, school food, criminal justice and student debt. James Connolly is also the producer of the documentaries Sacred Cow and Death in the Garden, and the co-producer of The Sustainable Dish Podcast. These concepts are where we are focusing on today, as we all grapple with our daily decisions of what to eat to sustain ourselves and our planet, and how we all must come to terms with the simple fact that to maintain and create life, we must accept death.Find James at-IG- @primatekitchenTW- @jamescphotoSpecial love to-Jake and Maren at Death In The GardenThe Sacred Cow by Dianna Ross and Robb Wolf @ www.sacredcow.infoDr. Gary and Belinda FettkeThe Great Plant Based Con by Jayne BuxtonFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Religion and Dietary Guidelines with Dr. Gary and Belinda Fettke! 314

    Play Episode Listen Later Aug 1, 2022 73:01

    What a crazy honor to host these two warriors in the low-carbohydrate space! Dr. Gary Fettke is a retired Orthopedic Surgeon practicing in Tasmania. Although he has retired from his Orthopedic practice, he remains very vocal in public health advocacy and is currently working with a group to have therapeutic carbohydrate restriction included as a safe option in the management (and prevention) of Type 2 diabetes in Australia.  He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. He is an advocate of a low carbohydrate, healthy fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes. Along with his wife Belinda, Gary has opened and ended up selling the Nutrition for Life – Diabetes and Health Research Centre, which provides nutritional care around Tasmania and Australia. His wife Belinda took the initiative researching the bio-history of religion and influences of nutrition and dietary guidelines in order to better understand why her husband was targeted for using a high fat low carbohydrate diet by the Australian Health Practitioners Regulation Agency (AHPRA) and the Tasmanian Health Service. Her research revealed a massive influence of Seventh-day Adventism and cereal companies impact on creating dietary guidelines.Find the Fettke's at-https://isupportgary.com/YT- Gary FettkeYT- Belinda FettkeTW- @fructosenoFB- @belindanofructoseLK- Belinda FettkeFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    BONUS! My Appearance on Dr. Sarah Zaldivar's YouTube Channel! 313

    Play Episode Listen Later Jul 31, 2022 58:11

    Today we are releasing another bonus episode! This is my recent interview with Dr. Sarah Zaldivar on her YouTube Channel, all about my work with metabolic carts and the carnivore diet! She gave me permission to post it here as well! We only did video, so this is the only place you can hear the episode in an audio-only format! We have hosted Dr. Zaldivar on our show, so be sure to check out her appearance on episode 311 of Boundless Body Radio! She is doing great work and putting out great content, so be sure to support her and subscribe to her channel! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Dr. Zaldivar at-YT- Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFB- @drsarahzaldivarFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Beyond Sugar Freedom with Danielle Daem! 312

    Play Episode Listen Later Jul 29, 2022 62:48

    Danielle Daem, or Dani for short, is a Sugar Freedom Coach & speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 3 years, Dani has been on her own journey with food. She's learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She's passionate about empowering people to learn what works best in their unique body and life. She is also the host of the five-star rated Beyond Sugar Freedom Podcast, which she started in 2022! Dani believes that you deserve to feel in control of your sugar cravings, that you deserve to love your beautiful body, and that you deserve to wake up full of energy every day!Find Dani at-https://danielledaem.com/IG- @danielledaemFB-  @danielledaemcoachingYT- Danielle DaemPodcast- Beyond Sugar Freedom PodcastSpecial love to-Danielle Hamilton, host of the Unlock the Sugar Shackles Podcast!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    Avoiding Plant Toxins in the Diet with Dr. Sarah Zaldivar! 311

    Play Episode Listen Later Jul 27, 2022 66:40

    Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors's and Masters's degrees in Nutrition and Dietitics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses for 8 years at the University of Miami and DeVry University. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on anti-aging and framing the aging process as a chronic disease that we can eventually reverse and cure.Find Dr. Zaldivar at-YT- Dr. Sarah ZaldivarIG- @dr.sarah.zaldivarFB- @drsarahzaldivarSpecial love to-Sarah Kleiner, The Carnivore Yogi!Fed Up the movie!

    Toxic Superfoods with Returning Guest Sally K. Norton! 310

    Play Episode Listen Later Jul 25, 2022 68:47

    Sally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208 of Boundless Body Radio, which is one of our favorite episodes, and the one that we share around the most! Sally is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and educated diverse audiences, including medical professionals, dietitians, social workers, among others. Sally's background includes health research design and administration at two University Medical Schools, and health professions education at the Program on Integrative Medicine at the University of North Carolina. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She received her degree in Nutrition from Cornell University and her Master's degree in Public Health from the University of North Carolina, Chapel Hill. Her latest book is called Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get Better is available for pre-order! Find Sally at-https://sallyknorton.com/IG- sknortonIG- toxicsyperfoods_oxalate_bookAmazon- Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get BetterSpecial love to-Jayne Buxton, author of The Great Plant Based ConLierre Keith, author of The Vegetarian MythFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    BONUS- My Appearance on the For Fats Sake Podcast!! 309

    Play Episode Listen Later Jul 24, 2022 29:50

    Today we are releasing another bonus episode! This is my interview on the For Fat's Sake Podcast! This particular interview was episode 84, released on July 8, 2022! We have hosted Brandy, Alexis, and Marlene from ThreeHealth on our show, so be sure to check out their appearance on episode 285 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find ThreeHealth at-https://three.health/For Fats Sake PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Carnivore Clarity with Returning Guest Laura Spath! 308

    Play Episode Listen Later Jul 22, 2022 65:40

    Laura Spath is a returning guest on our show! Be sure to check out her first appearance on episode 169 of Boundless Body Radio, which is one of our favorite episodes! When a serious health scare inspired her husband Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and her husband ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet! After years of yo-yo dieting and struggling with their weight, these two were able to turn the tides. Today they share their inspirational story with us and let us know how they achieved such remarkable weight loss. Their kiddos also eat a clean, whole foods diet, and from the looks of it, seem to be thriving and enjoying it! Laura and Chris focus on feeding their kiddos high protein meals, and keeping grains, sugars, and seed oils out of their diet. She is the co- host of The Cutting Against The Grain Podcast, with her friend and bestselling author Judy Cho! You can find Laura on IG @lauraespath!Find Laura at-IG- lauraespathYT- Laura Spath The Cutting Against The Grain PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Understanding The Heart with Dr. Stephen Hussey! 307

    Play Episode Listen Later Jul 20, 2022 62:43

    Dr. Stephen Hussey is a board-certified chiropractor and functional medicine practitioner. He has a bachelor's degree in health and wellness promotion from the University of North Carolina, Asheville, as well as a Doctorate of Chiropractic and master's in human nutrition and functional medicine from the University of Western States. In addition to working as a chiropractor in clinical practice, Dr. Hussey has worked with people all over the world, using the power of food, lifestyle change, and personal environment modification to change lives every day. He is the author of The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, and Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his downtime he likes to be outdoors, playing sports, reading and writing!Find Dr. Hussey at-www.resourceyourhealth.com IG- @drstephenhusseyFB- DrStephenHusseyTW- @DrStephenHusseyFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Bestselling Author Travis Christofferson Returns to Discuss His Latest Book Curable! 306

    Play Episode Listen Later Jul 18, 2022 68:06

    Travis Christofferson is a returning guest on our show! Be sure to check out his first appearance on episode 127 of Boundless Body Radio, which is one of our most downloaded of all time! Travis Christofferson has a degree in molecular biology and a master's degree in material engineering and science. He is a full-time science writer and published the best-selling book Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms which follows the story of cancers proposed metabolic origin from the vaunted halls of the German scientific golden age, to modern laboratories around the world. He is also the author of Ketones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth, and the book we discussed today, Curable: How an Unlikely Group of Radical Innovators Is Trying to Transform our Health Care System. He is the founder of The Foundation for Metabolic Cancer Therapies, and the co-founder of Care Oncology.Find Travis at-foundationformetaboliccancertherapies.comTW- @tchristoff1Check out these fascinating fasting studies conducted by George Cahill!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    Barefoot Strong with Dr. Emily Splichal! 305

    Play Episode Listen Later Jul 15, 2022 61:31

    Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation, and highly values our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in thirty-five countries and to 20,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation. She is also the author of the highly rated book, Barefoot Strong: Unlock the Secrets to Movement Longevity. From optimizing a child's sensory stimulation during their peak window of neuroplasticity to rehabbing an athlete who just suffered a foot injury, Dr. Splichal is ready to impact the world and share her passion for the belief that #LifeIsSensory. AMAZING DISCOUNT CODE TO SAVE 20% ON NABOSO PRODUCTS! Use code BOUNDLESS at checkout!Find Dr. Splichal at-https://www.dremilysplichal.com/IG- @dremilydpmhttps://www.naboso.com/IG- @naboso_technologyYT- Dr Emily SplichalShort Foot Exercise!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    Your Personal Health Investment Plan with Krisna Hanks! 304

    Play Episode Listen Later Jul 13, 2022 65:42

    Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna holds a Master of Science degree in Kinesiology from Indiana University and completed her MBA in the Executive Program at the University of San Francisco. Most recently she earned the title Coach Practitioner from the Noakes Foundation, a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle, founded by former guest Dr. Timothy Noakes. Her work includes worksite wellness subject matter expert for the CDC's Work@Health™ program, development of City of Emeryville Wellness Program, as well as supporting companies across the nation in establishing comprehensive wellness initiatives. She is the bestselling author of Finding Lifestyle Sanity: A Survival Guide. Krisna's approachable style allows her to connect with clients of all ages, who are at every level of fitness to navigate individualized paths for living their healthiest lives!Find Krisna at- https://www.square1wellness.com/TW- @square1wellness LinkedIn- Krisna HanksIG- @square_1_wellnessSpecial love to-Former guest Dr. Ben Bikman, author of Why We Get Sick!Dminder appRed Meat: It Does a Body Good by Dr. Chris KresserFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    The Great Plant Based Con with Jayne Buxton!

    Play Episode Listen Later Jul 11, 2022 91:03

    Jayne Rees Buxton is an author and journalist, born in the United Kingdom and raised in Canada. Before 2022, she had published a work of non-fiction, Ending the Mother War, and two works of fiction, Lessons in Duck Shooting and Take Someone Like Me.  She is a graduate of the Kingston University Creative Writing Masters Programme, where she was awarded the George Markstein Fiction Prize. After the publication of Ending the Mother War, she became a regular spokesperson and writer on work-life issues. She founded a website and consultancy for working parents, Flametree, which was later incorporated into the human resource practice of a major consultancy. Jayne's latest book, released in 2022, The Great Plant Based Con- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet, is incredibly well researched, and is an absolutely fascinating look at how diets that exclude animal foods can damage your health, how Big Food and Big Pharma profit when you eat more plants, and why a rich and powerful church wants to take meat off your plate.Find Jayne at-TW- @JayneReesBuxtonhttps://thegreatplantbasedcon.com/Special thank you to so many of our former guests and friends who made it into Jayne's book, we appreciate you!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    Strong Mom Fitness with Daisy Bravo! 302

    Play Episode Listen Later Jul 8, 2022 65:56

    Daisy Bravo is an online pregnancy & postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She identified two types of trainers; the ones that we're afraid to work with moms and the ones that either ignored or were unaware that these women needed special consideration. Daisy spent years learning how to help herself and other women have an empowered pregnancy. Daisy's mission is to support moms who feel pressure from society to quickly lose weight after baby. Through Daisy's coaching programs she supports, empowers, and educates women on how to work out safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets.Find Daisy at-https://strongmomsfitness.com/The Strong Moms PodcastFree Resources!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    The Relationship Between Ketogenic and Carnivore Diets and Sleep with Amber O'Hearn! 301

    Play Episode Listen Later Jul 6, 2022 62:50

    Amber O'Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio, which is one of our most talked about episodes of all-time! Canadian born Amber O'Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. After moving to the US, she began experimenting with different forms of diet, in order to retain her health and balance her mental state. She has been studying and experimenting with ketogenic diets since 1997. She has been writing prolifically, and speaking about her experience and expertise on stages all over the world, and on many shows like ours. Amber has been eating a carnivorous diet for over a decade and lives on the other side of the hill from us is Boulder, CO!Find Amber at-TW- @ketocarnivorefacultativecarnivore.commostly-fat.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    The Impack Method with Fitness Expert Matt Pack! 300

    Play Episode Listen Later Jul 4, 2022 65:31

    Matt Pack has been in the fitness business for more than two decades, during which he has used his skills and knowledge about fitness to help thousands of people improve their health and overall lifestyle. He is the owner of PRIMAL FIT Miami, and is an author, public speaker, and fitness expert with experience in personal training, health and exercise instruction, nutrition lifestyle management, and sports conditioning. Matt has dedicated the past two decades to helping thousands of people achieve their fitness goals. Matt also runs a private Facebook Group called The Primal Fit Pack, which has about 1,000 members striving to stay fit and healthy. He has written three books, The Busy Professional Blueprint, The Impack Method, and Mobility Flow. He has also created a Fitness App called Primal Fit Global. Matt's training method involves teaching his clients, who are mostly busy professionals and entrepreneurs, simple and sustainable techniques to increase energy, lose weight, get stronger, improve libido, manage stress, and get out of pain. Find Matt at-https://www.primalfit360miami.com/FB- @Matt PackFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    The Ketogenic Mom Jennifer Winkler! 299

    Play Episode Listen Later Jul 1, 2022 67:34

    Jennifer Winkler is a certified health and wellness coach based out of Phoenix, Arizona. Jen is also a trained fertility instructor for Natural Family Planning using the Sympto-Thermal Method. Through NFP, Jen helps women learn the different aspects of their menstrual cycle and how to use their own natural biomarkers in order to determine windows of fertile and infertile time as well as hormonal imbalances. Jen's goal is to help women and exhausted moms who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, or just want to feel better overall. She does this by using a ketogenic approach to eating, and tailoring it to each individual woman, their health concerns, and what works for their lifestyle and budget. In her “free time” (because what mom has free time!) Jen loves heading to the gym to lift weights! You will always find the latest health related book on her desk, as well as a variety of podcasts downloaded onto her phone. Find Jennifer at-https://www.theketogenicmom.com/IG- @coachjenwinklerFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    The Wedge and Resilience with Bestselling Author Scott Carney! 298

    Play Episode Listen Later Jun 29, 2022 62:37

    Scott Carney is an investigative journalist and anthropologist and has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. His 2018 book, What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength was a New York Times bestseller. His other works include The Vortex, The Wedge, The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years, and his writing also appears in Mother Jones, Men's Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story “Meet the Parents”, which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. He currently lives in Denver, CO where he is also the CEO of Foxtopus Ink.Find Scott at-YT- Scott CarneyTW- @sgcarneyhttps://www.scottcarney.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    Metabolic Flexibility with Rachel Gregory! 297

    Play Episode Listen Later Jun 27, 2022 62:05

    Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and her Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental well-being while improving long-term health and fitness!Find Rachel at-IG- @rachelgregory.cnshttps://www.metflexlife.com/https://www.metflexlife.com/theflexfamFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    The Healing Properties of Bone Broth with Connor Meakin! 296

    Play Episode Listen Later Jun 24, 2022 62:01

    Connor Meakin is an ultramarathon runner and founder of Bluebird Provisions. Connor's 2014 ultramarathon season was meant to be a banner year of running. After enjoying early success, winning races and feeling amazing in the process, Connor was motivated to want more and push even harder. Things completely derailed soon after as he got blasted with the bitter truth that none of us are invincible. Injuries and other health issues threw his life completely off track starting in August 2014. A disfigured foot, a mangled endocrine system, and a severely shaken psyche left him unsure how to proceed. After trying the standard rehab approach but never getting any real answers or results, he finally gave up on the idea of running and focused his energy on fixing his body as a whole. This meant delving into a more functional medicine-based approach to rehab, investigating and treating the root cause of an issue, not the symptoms. After healing, he began Bluebird Provisions as a way to share what he's learned with others. SAVE 15% AT BLUEBIRD PROVISIONS by using the code BOUNDLESS at checkout!!Find Connor at-https://bluebirdprovisions.co/TW- @ConnorMeaksLK- Connor MeakinFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Nutrition Strategies for Endurance with Zach Bitter! 295

    Play Episode Listen Later Jun 22, 2022 63:53

    Zach Bitter is a returning guest on our show! Be sure to check out his first appearance on episode 87 of Boundless Body Radio! Zach Bitter is an American ultramarathon runner, and performance coach for endurance athletes. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance in Milwaukee, Wisconsin, on August 24, 2019. After claiming the 100-mile record, Bitter continued running for another 40 minutes and upped his own 12-hour distance world record to 104.8 miles, an improvement of more than three miles over the previous mark. Over the last several years, Zach has been following a largely ketogenic approach and using nutrient-dense carbohydrates strategically to support periods of heavy training and racing. In particular, he uses a ketogenic eating strategy to support improved recovery after hard workouts and races, as well as to maintain his tremendous fat-burning ability. Zach is also the host of the massively successful podcast, Human Performers Outliers, and I listen to every episode. Find Zach at- https://zachbitter.com/IG- @zachbitter YT- Zach Bitter UltraFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Stay Off My Operating Table with Dr. Philip Ovadia! 294

    Play Episode Listen Later Jun 20, 2022 62:26

    Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public's metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open-heart surgeries he has performed—metabolic health. In Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease. Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School. Learn more about Dr. Ovadia at https://ovadiahearthealth.com/.Find Dr. Ovadia at-https://ovadiahearthealth.com/TW- @ifixheartsSpecial love to-Former guests Gary Taubes, Nina Teicholz, Dave Feldman, and Dr. Cameron Meyer!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    BONUS- My Appearance on the Stay Off My Operating Table Podcast with Dr. Philip Ovadia! 293

    Play Episode Listen Later Jun 19, 2022 59:33

    Today we are releasing another bonus episode! This is my interview on the Stay Off My Operating Podcast with Dr. Philip Ovadia!  This particular interview was episode 19 of season 2, released on June 7, 2022! We have hosted Dr. Ovadia on our show, so be sure to check out his appearance on episode 294 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Dr. Ovadia at-https://ovadiahearthealth.com/TW- @ifixheartsFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Kettlebells and Men's Health with Fitness Expert Mike Salemi! 292

    Play Episode Listen Later Jun 17, 2022 66:56

    Mike Salemi specializes in human performance, personal development for men, and is a sought-after international presenter in the field of health and fitness. He has a diverse background in strength and conditioning and has competed at an elite level in Powerlifting and Kettlebell Sport over the course of 15+ years. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit, as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes. Mike can't wait to continue sharing more about how having a resilient body can help one's work, overall focus, and performance.Find Mike at-IG- @mike.salemihttps://www.mikesalemi.io/YT- Mike SalemiFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Vegetable Oil Madness with Returning Guest Tucker Goodrich!

    Play Episode Listen Later Jun 15, 2022 85:26

    Tucker Goodrich is a returning guest on our show! Be sure to check out Tucker's first appearance on episode 78 of Boundless Body Radio! Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. His areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the “solutions” offered by medical professionals weren't working or addressing causation, he started applying the same approach in research and evaluation of data to his own health issues to determine root causes. His interests have focused on dietary and environmental drivers of chronic disease, including carbohydrate, wheat, and various classes of fats. Specifically, he's attempting to popularize understanding of the mechanisms driving the diet-derived explosion in so-called chronic diseases (or diseases of civilization). He is an Expert Advisor for the nutrition start-up Nutrita, and for Zero Acre Farms, and has been a guest on numerous podcasts like ours!Find Tucker at-http://yelling-stop.blogspot.com/TW- @tuckergoodrichYT- Tucker Goodrich

    How to Keto Flex with Bestselling Author Ben Azadi!

    Play Episode Listen Later Jun 13, 2022 58:52

    In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as "The Health Detective" because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast (Over 1.5 million downloads); and the fast-growing Keto Kamp YouTube channel with over 135,000 subscribers, and TikTok channel with over 220,000 subscribers. Find Ben at-https://www.benazadi.com/FB- @thebenazadiYT- Keto Kamp YouTube channelIG- @thebenazadiPodcast- The Keto Kamp Podcast Make sure to watch- How It's Made- Canola Oil.... GROSS.

    Paleo Dentistry with Dr. Scott Solomons! 289

    Play Episode Listen Later Jun 10, 2022 77:05

    Dr. Scott Solomons has practiced General Dentistry at Dental Associates of Connecticut since 1989, recently adding functional medicine to his practice. This is a new paradigm that ultimately enables the patient to heal by combining dentistry, nutrition, and general health concepts for better and more lasting results. Dr. Solomons recently completed his studies in Functional Medicine at the Kresser Institute. He received his Doctor of Dental Surgery (DDS) at Columbia University School of Dental and Oral Surgery, with a concentration in TMJ disorders. Dr. Solomons is a member of the Connecticut State Dental Association, the American Dental Association, the American Academy of Cosmetic Dentistry, the Paleo Physicians Network, Primal Docs, the International Academy of Biological Dentistry and Medicine, the Ancestral Health Society, the Weston A. Price Foundation, The Price Pottenger Nutrition Foundation, The Paleo Primal Price Foundation, and the National Dental practice-based research network, among many others. He is also on the Medical Advisory Board of the Kresser Institute for Functional and Evolutionary Medicine.Find Dr. Solomons at-https://drscottsolomons.com/https://dentalassociates.us/dr-scott-solomons/IG- @drscottsolomons

    A Complete Guide To Migraines with Angela Stanton, Ph.D.! 288

    Play Episode Listen Later Jun 8, 2022 69:55

    Dr. Angela Stanton is a returning guest on our show! Be sure to check out her first appearance on episode 70 of Boundless Body Radio, which is one of our most downloaded and talked about episodes of all-time! Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal variations in the brain. Her current research is focused on migraine cause, prevention and treatment without the use of medicines, and her discovery was helped by experimenting on herself. As a long-term sufferer of migraines herself, Dr. Stanton has dedicated her life to finding their root cause and developed the Stanton Migraine Protocol. She has written many books, including Fighting the Migraine Epidemic: Complete Guide: How to Treat and Prevent Migraines Without Medicines. She currently lives in Southern California. Find Dr. Stanton at-https://stantonmigraineprotocol.com/migraine-book.comNon-Profit- https://www.stantonmigraineprotocol.org/FB Group- Stanton Migraine ProtocolFB- Angela A. Stanton, Ph.D. IG- @drangelastantonTW- @MigraineBook

    The Vegetarian Myth Part II with Lierre Keith! 287

    Play Episode Listen Later Jun 6, 2022 72:35

    Lierre Keith is a returning guest on our show! Be sure to check out her first appearance on episode 67 of Boundless Body Radio!! That episode has been one of our most downloaded and most talked about episodes of all-time. Lierre is an American writer, radical feminist, food activist, and environmentalist. Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability, which we will be discussing today. She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she's the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She's also been arrested six times. She currently lives in northern California. Find Lierre at-Lierrekeith.comBook- The Vegetarian Myth: Food, Justice, and SustainabilityFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Principles of Program Design with Eric D'Agati! 286

    Play Episode Listen Later Jun 3, 2022 66:55

    Eric D'Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic, and multiple major universities. Eric has also appeared in the NY Times bestseller The 4-Hour Body by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade Players of the Year, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams, in leagues such as the NFL and MLB.Find Eric at-https://ericdagati.com/IG- @ericdagatihttps://www.principlesofprogramdesign.com/

    For Fat's Sake with Brandy, Alexis, and Marlene of ThreeHealth! 285

    Play Episode Listen Later Jun 1, 2022 52:50

    Brandy Wiltermuth is a Nurse Practitioner, fighting for more education on nutrition and empowering patients to take control of their lives. She is the Medical Director at ThreeHealth, a Washington State-based Medical, Metabolic, and Behavioral Weight Loss Solution Clinic. Alexis Morales is a Certified Medical Assistant who, since 2004, has been working to prevent and reverse cardio-metabolic disease. Marlene Sexton is a licensed marriage and family therapist, practicing for 24 years, and has focused on weight management for the last 10 years! The three of them make up the team at ThreeHealth, whose services include the most advanced treatment options available to those in pursuit of better health and quality of life, not just weight loss. Unlike commercial weight loss programs and standard primary care, ThreeHealth consists of medical providers and licensed professionals who specialize in cardio-metabolic disorders, diabetes reversal, behavioral health and so much more. They all host the For Fats Sake Podcast, about everything related to body image, weight management, and mental health! Find ThreeHealth at-https://three.health/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    Processed Food Addiction Recovery with Dr. Joan Ifland! 284

    Play Episode Listen Later May 30, 2022 68:30

    Dr. Joan Ifland is a food addiction professional who is active in both online recovery and research. Dr. Ifland has been an innovator in the field of recovery from food addiction since 1999. She is the author of several popular books, including her most recent book- The Food Addict's Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week, which is a breakthrough system for easily managing meals for recovery from food addiction. She is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods. Dr. Ifland also built the website, www.foodaddictionresources.com, which provides free information on recovery from food addiction. In 2016, she founded the first online training in food addiction to make recovery easier in small, online groups, www.foodaddictionreset.com. Dr. Ifland earned her PhD in 2010 at Union Institute in addictive nutrition. Her MBA was awarded by Stanford Business School in 1978 and her BA in Economics and Political Science by Oberlin College in 1974.Find Dr. Ifland at-www.foodaddictionreset.comhttp://www.foodaddictionreset.comFood Addiction Workshop Library SubscriptionFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Behavior Design with Leigh Haugseth! 283

    Play Episode Listen Later May 27, 2022 61:46

    Leigh Haugseth is an Offer Designer and Business Coach for health and wellness professionals. A former health coach herself, she is a certified Behavior Designer. Using behavioral science, she learned how to give her clients the highest chance for success possible, which resulted in better outcomes for them, and more fun for her as a coach. Leigh has corporate marketing experience in the wellness field but understands that marketing yourself as an entrepreneur is a little different. Her approach is to keep it as simple as possible. She loves simplifying offers and marketing so you can focus on what's essential, have fun doing it and easily bring in the income you want. Leigh is currently based in Chattanooga, Tennessee with her husband Ben and rescue dog Pepper!Find Leigh at-https://thebehaviorlabs.com/IG- @leighhaugsethFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Building Strength for Healthspan with Returning Guest Prof. Stuart Phillips! 282

    Play Episode Listen Later May 25, 2022 64:19

    Professor Stuart Phillips is a returning guest on our show! Be sure to check out his first appearance on episode 71 of Boundless Body Radio, which is one of our most downloaded and talked about episodes of all-time! Stuart Phillips is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is Director of the Physical Activity Centre of Excellence (PACE) and the McMaster Centre for Nutrition, Exercise, and Health Research, and Lab Lead for the Exercise Metabolism Research Group. Stuart's research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is keenly interested in diet- and exercise-induced changes in body composition. Stuart believes that a little bit of exercise is better than no exercise, and aims to encourage more physical activity in older adults. He has more than 24,000 career citations, and 220 original scientific research and review papers!Find Prof. Stuart Phillips at-TW- @mackinprofIG- @mackinprofFB- Stuart PhillipsSpecial love to-Peter Attia's The Drive Podcast episode 205 with Layne Norton, Ph.D.

    The Protein:Energy Diet Part II with Dr. Ted Naiman! 281

    Play Episode Listen Later May 23, 2022 63:33

    Dr. Ted Naiman is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 45! That episode has, by far, been our highest downloaded episode of all-time. Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. He is the author of The PE Diet, which he wrote with William Shewfelt  in 2019. The PE diet is a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTIEN and ENERGY. In the book, Ted explains protein to energy ratio, how it can optimize your health, and why food choice is everything! Find Dr. Naiman at-https://tednaiman.com/TW- @tednaimanpedietbook.comburnfatnotsugar.comAnd check out his amazing calculator!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    BONUS! My Appearance on the Fast To Heal Stories Podcast! 280

    Play Episode Listen Later May 22, 2022 67:52

    Today we are releasing another bonus episode! This is my interview on The Fast To Heal Stories Podcast!  This particular interview was episode 77 on her show, released on May 10, 2022! We have hosted Shana twice on our show, so be sure to check out her first appearance on episode 183,  and her latest appearance on episode 276! Shana was also hosted on our sister podcast, The How To Make a Podcast Podcast, on episode 12 of season 2! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Shana at-https://www.fasttoheal.info/Amazon- Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin ResistanceIG- shana.hussin.rdnThe Fast To Heal Stories PodcastFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Hacking Chemo with Martha Tettenborn, RD! 279

    Play Episode Listen Later May 20, 2022 64:32

    Martha Tettenborn, RD is a Registered Dietitian and Certified Primal Health Coach with over 30 years of experience working in many areas of nutrition! Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom management. When diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Her experience, strategies and resources, plus the science behind them, are outlined in her book Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer. Martha also instructs courses teaching the ketogenic approach to cancer treatment for the Nutrition Network and Udemy. She lives on the beautiful Bruce Peninsula in central Ontario, Canada with her husband Mike, a noisy cockatiel named Ziggy, and a flock of backyard chickens! Find Martha at-http://marthatettenborn.comAmazon- Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through CancerFB- Hacking ChemoFind Boundless Body at-myboundlessbody.comBook a session with us here! 

    Eating and Living Clean(ish) with Bestselling Author Gin Stephens! 278

    Play Episode Listen Later May 18, 2022 65:05

    Gin Stephens is a returning guest on our show! Be sure to check out her first appearance on episode 48 of Boundless Body Radio!! Gin is the author of several bestselling books, including Fast. Feast. Repeat. (2020), which was an instant New York Times and USA Today bestseller, and Delay, Don't Deny: Living an Intermittent Fasting Lifestyle(2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, and Life Lessons, with cohost Sheri Bullock. Today we will be discussing her latest book, Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean, written in 2022!Find Gin at-https://www.ginstephens.com/The Delay, Don't Deny Community!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    The Keto Savage Robert Sikes Returns!

    Play Episode Listen Later May 16, 2022 63:19

    Robert Sikes is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 107, entitled Becoming A Savage! I was also fortunate enough to be hoisted on his fantastic podcast, The Keto Savage Podcast, back on June 7, 2021, titled Pivoting, Mindset, and Living a Life Fulfilled. Robert Sikes is a natural ketogenic bodybuilder, podcast host, author and entrepreneur, as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations, and lives in Northwest Arkansas with his wife Crystal. His latest book, Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery, is the culmination of all he has learned through his bodybuilding endeavors and client coaching practice.Find Robert at-https://ketosavage.com/https://www.ketobrick.com/Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive SavageryFind Boundless Body at-myboundlessbody.comBook a session with us here!