Boundless Body Radio

Send us a textChris Spath is a living example of what diet and lifestyle can do to impact health and disease.His spouse, Laura Spath, is a multiple guest on our show, so be sure to check out her appearances on episodes 169 and 308 of Boundless Body Radio!When a serious health scare inspired Chris to take ownership of his health, he decided to try the carnivore diet, and soon after, Laura joined him. Laura and Chris ended up losing a combined 250 pounds due to their joint adoption of the carnivore diet!Today they share their inspirational story with us and let us know how they achieved such remarkable weight loss. Laura and Chris focus on feeding their kiddos high protein meals, and keeping grains, sugars, and seed oils out of their diet. He's spent almost a decade eating a carnivore diet, losing over 100 pounds, reversing type-2 diabetes and numerous other health ailments. Chris is a stay-at-home dad, who spends his days homeschooling his 2 children and supporting Laura with her social media channels spreading the message of carnivore.At 50 years old, Chris trains BJJ along with his kids, hits the gym daily, and maintains an active lifestyle.Find Chris at-IG- @chrisjspathFind Laura at- IG- lauraespath YT- Laura Spath The Cutting Against The Grain PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textRobyn Dobbins is a returning guest on our show! Check out her first appearances on episode 469 and episode 758 of Boundless Body Radio! We also interviewed her AWESOME husband, Matt, on episode 638 of our show!Robyn Dobbins has suffered from many serious health conditions, including postpartum depression, obsessive compulsive disorder, obesity, depression, Hashimoto's disease, and bipolar disorder. After years of medications and treatments that had limited success, Robyn discovered a low-carbohydrate diet, also known as NSNG, through the amazing work of our former guest Vinnie Tortorich!Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind!Robyn is also the co-host of the Ketobiography Podcast which she hosts with her friend Natalie Shamp!Natalie Shamp is a believer in the healing power of real food. After facing her own health challenges, she found transformation through low-carbohydrate living. Her love of yoga keeps her grounded and growing. She's passionate about truth, growth, and conversations that matter.She also has a goal to look like GI Jane, and she's well on her way, and is looking forward to shaving her head very soon!Together, their Ketobiography Podcast shares powerful stories of healing and transformation through low-carb and ketogenic living. Each episode features guests who have reversed chronic illnesses, regained energy, and reclaimed their lives—proving that food is powerful medicine. Whether you're starting out or staying the course, this podcast reminds you that healing is possible, one story at a time.Find the KetoBiography Podcast at-YT- @The KetoBiography PodcastIG- @keto_biographyFB- @Keto BiographyFind Robyn at-https://www.harbingerofhealthllc.com/FB- @Robyn R. DobbinsTW- @robynrdobbinsIG- @robynrdobbinsFind Natalie at-IG- @norcalnatFB- @Natalie Monroe ShampFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJohn LaSpina is a returning guest on our show! Be sure to check out his appearances on episode 575, episode 582, episode 606, and episode 718 of Boundless Body Radio!John LaSpina is a 60-year-old retired middle school teacher of 34 years. John is the author of his new book The Carnivore Teacher- Eat with Purpose, Live with Power, Inspire Endlessly, which is now available on Amazon! The Carnivore Teacher dismantles decades of dietary lies and leads you back to the powerful truth: you were made to thrive on animal-based foods.The carnivore diet is not a fad- it's a return to ancestral wisdom, proven by science, personal experience, and thousands of success stories. John combines rigorous research with lived experience to guide readers through the physical, mental, and spiritual transformation that happens when you nourish your body the way nature intended.Whether you're suffering from chronic illness, feeling stuck in your health journey, or simply want to elevate your performance, this book offers practical tools, myth-busting insights, and empowering truths to help you reclaim your health.You are not broken. You are simply misfed.Find John at-Amazon- The Carnivore Teacher- Eat with Purpose, Live with Power, Inspire EndlesslyYT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch.Dr. Heather also currently runs two functional medicine clinics, as well as Born To Heal Ranch & Retreat, which is a functional medicine retreat center for women dealing with hypothyroidism and Hashimoto's.Throughout her career, Dr. Heather has been instrumental in showing tens of thousands of patients how to reverse long-standing health problems with a focus on type 2 diabetes, hypothyroidism, and cognitive decline. She is also the author of her amazing book Thyroid Transformation Blueprint.Dr. Heather is married and has two sons, Cam and Cannon, and currently lives on her ranch in Texas with her family and two dogs. When she is not working, she is reading, meditating, cooking, or traveling the world.Find Dr. Heather at-https://reversemycondition.com/FB Page- Happy, Healthy and Lean- Women Overcoming Low Thyroid!IG- @drheatherstoneFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textAmy Berger is a returning guest on our show! Be sure to check out her appearances on episode 47, episode 68, and episode 354 of Boundless Body Radio!Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more.Amy is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. She is also the co-author of End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health.Amy spent years doing what nutrition and health experts claimed to lose weight but failed to experience the expected results. You can read her blog at www.tuitnutrition.com, where Amy's readers value her clever and humorous writing style, and her ability to translate scientific research jargon and gobbledygook into plain English.Find Amy at-Consultations- https://stallslayer.com/consultation/ YouTube- Tuit NutritionTW- @Tuit NutritionPatreon- Tuit Nutrition Online courses- http://adaptyourlifeacademy.com/ Funny- This Is Why Healthy Eating is Hard- Funny or DieAmy's blog post that broke my brain about gluconeogenesis!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Susanna Søberg is a scientist, author, and educator specializing in metabolism, cold & heat exposure, and longevity. With a PhD in metabolism and a deep passion for natural health, she has pioneered research on cold and heat exposure, leading to the widely recognized Thermalist Method and Søberg Principle.Her work has been featured in top scientific journals, and she is a trusted voice in health and wellness. As the founder of the Thermalist Method, Susanna trains practitioners worldwide in contrast therapy and breathwork, helping them guide others toward better health. She has also advised world-class athletes like Cristiano Ronaldo, further cementing her impact at the highest levels of performance and health.Her mission is to bridge the gap between science and practical application, making complex health strategies accessible and effective for all people. Beyond research and teaching, Susanna shares her knowledge through speaking engagements, workshops, social media and her well recognized newsletter, where she dives deep into the latest health science, brain function, and longevity.Find Dr. Susanna Søberg at- https://soeberginstitute.com/IG- @susanna_soebergYT- @susannasoebergTW- @SusannaSberg1Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textRabbi Evan Moffic, aka The Carnivore Rabbi, discovered that a meat-based diet enhanced his meditation practice and mental clarity, offering a surprising counterpoint to traditional spiritual dietary wisdom. Rabbi Moffic's transformative journey into a carnivore diet helped him to find relief from struggling with chronic stomach issues and brain fog, and led to him to finding clarity and improved health.As a Reform Rabbi, Evan navigates the interesting intersection between traditional Jewish dietary laws and modern nutrition. Rabbi Moffic graduated with high honors from Stanford University in 2000 with a major in history and a senior thesis on Louis Brandeis and the American Zionist movement.Evan is one of the country's youngest senior rabbis in the Reform Movement, and has been a guest lecturer at numerous Jewish centers and synagogues around the country, also having been invited to speak to a variety of interfaith groups. His scholarly works have been published in a wide range of journals, newspapers and magazines.Find Rabbi Moffic at-YT@- Carnivore RabbiSubstack- Everyone Needs a RabbiFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDenise Potter is a returning guest on our show! Be sure to check out her appearance on episode 573 of Boundless Body Radio!Denise Potter, RD has been a Registered Dietitian Nutritionist for 30 years. For the past 15 years she has focused on Ketogenic Medical Nutrition Therapy. She strives to provide client-centered, personalized therapy, counseling, and education.Denise has a passion for helping under-served populations benefit from Ketogenic Diet Therapies. Throughout her career, Denise has worked with clients of all ages, guiding them through a diverse range of medical conditions, including epilepsy, cancer, Parkinson's, diabetes, autism, bipolar disorder, and many more.Her extensive knowledge and experience in ketogenic therapies have earned her recognition as a leading expert, and she has had the honor of training healthcare professionals all around the world.Denise is the author of the fantastic book The Migraine Diet: A Ketogenic Meal Plan for Headache Relief.On a personal level, Denise has been married to the love of her life, Terry, for 30 years, has 4 amazing children and loves to laugh, and a big bowl of guac is her love language!Find Denise at-https://www.aktketocommunity.com/https://www.ketomastery.pro/TW- @KetoPotterRDNIG- @ketopotterrdnFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textBronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, episode 487, and episode 687 of Boundless Body Radio! Bronson Dant has an incredible array of fitness certifications, including-Accredited Metabolic Health Practitioner Behavior Change SpecialistCertified Strength and Conditioning SpecialistCertified CrossFit TrainerCertified Personal TrainerCertified Nutrition CoachUSA Powerlifting CoachUSA Weightlifting CoachKettlebell TrainerFunctional Movement Screen CertifiedKetogenic and Carnivore Nutrition CoachBronson has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and fell in love with the variety, community, coaching, and results.Bronson spent many years in the US Army as a senior physical fitness instructor and designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world, thanks to his passion for learning and improving his craft.Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete quide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 MethodFind Bronson at-https://coachbronson.com/IG- @coach.bronsonYT- @coach.bronsonBlog- https://coachbronson.com/blog/YT Video- Facts About the Sugar DietFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJason Yee has extensive work experience in various industries involving health, fitness, and performance. Jason founded Train 2.0 in February 2017, an incredible hockey teaching platform that I have arguably benefitted from.Growing up in a small town in British Columbia, Canada, Jason was determined to make it to the NHL. When he wasn't scouted at the age of 18, frustration turned into determination, and then into an obsession with finding a better way to learn and develop as a hockey player. That obsession led Jason to study kinesiology at the University of British Columbia, where he graduated near the top of his class for his thesis on player selections and the process of making a hockey team. He later put his training and research to the test by playing professional hockey in the Kontinental Hockey League (KHL).Jason is also the founder of his newest project, Arrow Supplements, who produce a Magnesium Bisglycinate supplement, which is the most absorbable, most researched, and most recommended magnesium. Arrow Supplement's mission is to cut through the noise of the supplement industry with honesty and simplicity.Find Jason at-https://train2point0.com/https://www.arrowsupplements.com/https://www.grantme.ca/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textGabriela Rosa is a world-renowned fertility specialist, author, reproductive health educator, and Harvard University-awarded scholar. As the founder and director of The Rosa Institute, Gabriela developed a highly effective and unique treatment method that delivers highly reproducible results.Having now treated, educated, and empowered over 140,000 couples in more than 110 countries worldwide, Gabriela is passionate about helping patients uncover the root cause of their reproductive difficulties so they can hold their babies– once and for all.Gabriela has completed clinical research programs, including her Master's in Public Health degree at the Harvard University's T.H. Chan School of Public Health. is trained in numerous health disciplines, including naturopathy, nutrition, and botanical herbal medicine.Together with her team, Gabriela delivers The Fertility Breakthrough Program™, which has an amazing track record of results. Gabriela's latest book Fertility Breakthrough: Overcoming infertility and recurrent miscarriage when other treatments have failed, is available now in all quality booksellers or on Spotify.Find Gabriela at-https://fertilitybreakthrough.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textPJ Glassey, CSCS is a returning guest on our show! Be sure to check out his recent appearance on episode 819 of Boundless Body Radio! PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/https://beegeandpeege.com/peeges-five-top-tips-for-preventing-slowing-or-even-reversing-dementia/https://xgym.com/change-never-happens-within-your-comfort-zone/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textAdam Lacy is a professional photographer and carnivore with a remarkable journey to share!Adam is the host of the Carnivore Today Podcast, where he delves into the heart of the carnivore lifestyle and all things meat. At Carnivore Today, Adam is not just talking about eating meat; he is exploring transformative stories from real people who have seen incredible health improvements by embracing the carnivore diet. Each episode is an opportunity to listen to these compelling journeys, offering insights, inspiration, and a sense of community to those on a similar path.By day, Adam's professional endeavors keep him busy capturing life's incredible moments, but his commitment to the carnivore way of life is a 24/7 journey, with podcasting and filmmaking spotlighting his adventures by night.Adam's own health transformation is a cornerstone of the podcast. His success in reversing vitiligo, healing a six-year-old traumatic brain injury, and overcoming depression and anxiety, all through a strict carnivore diet, is nothing short of inspiring. With over two years of dedicated carnivore living under his belt, Adam is more than just a host; he's a living testament to the carnivore diet's potential.Adam also plays a pivotal role as the assistant director of the impactful documentary, Healing Humanity: The Power of a Proper Human Diet, alongside former podcast guest Kerry Mann, who we hosted on episode 693 of Boundless Body Radio. This project is a mission to provide hope and healing, showcasing the undeniable benefits of a carnivore diet for human health and well-being.Find Adam at-YT- CarnivoreTodayIG- @carnivoretodayhttps://carnivoretoday.com/https://healinghumanity.movie/YT- @HealingHumanityMovieFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textBecky Sisco is a returning guest on our show! Be sure to check out her first appearance on episode 775 of Boundless Body Radio! Becky Sisco is a full-time momma and homeschooler of two, as well as an entrepreneur and business owner. She and her husband own a residential remodeling business, as well as a handmade natural skincare business!Becky is also the troop coordinator for one of the local American Heritage Girls troops in College Station, TX, sings in the praise band at her church and helps with cooking dinner for over two hundred people at her church every Wednesday night.However, it has been hard for her to keep up, being held back by many health issues including obesity, type-2 diabetes, Hashimoto's, acne, gastroparesis, ADHD, and depression/anxiety. Finding no help from doctors, trying every diet, and failing every time, she just kept gaining weight and feeling worse.Becky used to be very active, leading workout groups at her church and teaching Zumba at a local dance studio. She loves cycling, running, and working out with her Camp Gladiator group, and one of her biggest goals now is to do a mini-triathlon!Becky and her family have recently decided to try a carnivore diet, and she is sharing their journey on her new YouTube Channel!Find Becky at-YT- @CarnivoreFamilyJourneyFB- @Becky SiscoSisco Home Services- https://www.shsbcs.com/FB- Bee Kind Homemade CreationsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textMonique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318, episode 351, episode 370, and episode 561 of Boundless Body Radio!Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements.Monique's clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique's coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well.Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.Find Monique at-https://lowoxcoach.com/TW-@LowOxCoach1FB- Monique Attinger - nutritionistIG- @lowoxcoachPatreon- @lowoxcoachYT- Low Ox CoachYT- Wizards of Ox - Low Oxalate ExpertsDying Too Young: Oxalate and Breast Cancer- Hormones MatterFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJohn Ferrera Ph.D is a returning guest on our show! Be sure to check out his recent appearance on episode 551 of Boundless Body Radio!John Ferrera Ph.D. is a Neuropsychologist who specializes in psychological and neuropsychological assessment. He has a Ph.D. from the Clinical Neuropsychology program of the CUNY Graduate Center and has been a Licensed Psychologist since 2010.As a young Neuropsychologist in his early 30's, he learned that he had a sensitivity to gluten and was experiencing flare-ups of psoriasis. Currently, Dr. Ferrera is the owner and operator of Integrative Neuropsychological Services PLLC, founded in 2012. His specialties include but are not limited to Autism, dyslexia or reading disability, nonverbal learning disability, and other complex presentations.In addition to his work as a Neuropsychologist, he specializes in integrative and functional medicine and offers integrative or metabolic health coaching for individuals and families. Dr. Ferrera is also a certified Chris Kresser Functional Medicine Practitioner, and has also completed an ADHD fellowship through the Psychiatry Redefined platform of James Greenblatt, MD.Find Dr. John  Fererra at-https://www.inpnyc.com/TW- @JohnFerreraPHDDocumentary on Autism- https://www.restoringbalanceautism.com/the-movieFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host!We also hosted Dr. Soto-Mota on episode 340, episode 419, and episode 599 of our show!Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism.Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals.He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, and the co-author of the recent paper titled Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial- JACC Journal April 7, 2025, both of which were also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!Find Dr. Soto-Mota at-TW- @AdrianSotoMotaPlaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial- JACC Journal April 7, 2025Keto Cholesterol study SHOCKS scientific community | LMHRs & heart disease from the Nutrition Made Simple YouTube ChannelAnalyzing the KETO-CTA Study with Dr. Gil Carvalho 813 on Boundless Body Radio!Discussing Keto-CTA with Darius Sharpe with Dave Feldman and Darius SharpeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textPJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms.With these clients' help as test subjects, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. PJ has been a guest expert on TV, hosted his own call-in talk show on popular radio stations, and has authored many works, including local and national media articles and several books on health and fitness.PJ is the co-author of What You Need to Know About Muscle Building: 10 Top Trainers Q & A Sessions, and is the author of his own book, Cracking Your Calorie Code, is a brain dump of most of what PJ has learned over the years through the extensive research he has done in the fields of exercise science, nutrition science, and brain science.He has also created a Brain Type Test for people to discover their unique brain wiring and find to faster results and better motivation, helping them in their health and fitness journey.Find PJ at-https://xgym.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textFaith Canter is a Foodie, Farmer, Forager, Fermenter and a formerly Plant-Based to a currently Animal-Based Holistic Nutritionist, Herbalist, Health Coach, Author & Trauma Informed Therapist.Faith enjoys living a simple, seasonal, local and sustainable life, learning that the future of health and happiness is going away from our more ancestral ways of eating and living. Now, Faith feels much more connected to our food, community, this planet, our own cycles and the cycles of life, and she is passionate about returning to our true nature as human beings.Faith is the author of five books written when she was plant-based, plus a few other books that she has written since being animal-based. She is working on two new books, one called Simple, Seasonal & Primal Living and Returning to Our True Nature. Her most recent book is titled The Homesteaders Journal. She has also written several eBooks, including Freedom from Fatigue, Trauma, Tension & Nervous System Regulation, and Raising Happy & Healthy Chickens.Find Faith at-www.faithcanter.comIG- @plant_based_to_animal_basedYT- @Faith CanterFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textSally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, and episode 571 of Boundless Body Radio, all of which are episodes that we share around the most!Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients.Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural.Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create.Find Sally at-https://sallyknorton.com/IG- @sknortonYT- Better with Sally K Norton Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textRobyn Moyles, at 58 years old, stands as a beacon of resilience, having navigated a tumultuous health journey that transformed her into a global CrossFit sensation, ranked 9th in the world.Battling against a slew of daunting health issues including IBS, C. Diff, hypothyroidism, and pituitary gland complications, Robyn's path seemed fraught with insurmountable obstacles. Her condition worsened despite an active lifestyle and her experimentation with various diets, leaving her in dire straits.The turning point in Robyn's story came with a radical dietary overhaul when she was advised to avoid the impact of oxalates. Embracing this change, Robyn went on an animal-based diet, a decision that sparked her incredible recovery and resurgence in health and vitality.Robyn's journey is a vivid illustration of perseverance, highlighting her relentless pursuit to reclaim her health and redefine her potential. Robyn's story challenges all of us to reconsider our understanding of health and the human body's capacity for recovery and achievement.Her experience underscores the importance of listening to our bodies and being open to unconventional paths to wellness.Find Robyn at-IG- @robbie.moylesThe Day the World Came to Town- 9/11 in Gander, Newfoundlandhttps://sallyknorton.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJon Engelson is an expert in diet, nutrition, and holistic healing with over 30 years of study in the field. Since the 1990's, Jon has been instrumental in helping his clients, family, and friends embrace natural healing through dietary interventions.With a passion for educating others, Jon frequently conducts enlightening lectures and seminars on nutrition. His knowledge led him to establish "You Are What You Eat, Inc.," a trailblazing company that introduced innovative health and nutrition products to schools and the mainstream market. Under Jon's visionary leadership, the company landed on the Inc. Magazine 500 list of fastest-growing companies in 1998.Jon has also lent his expertise to various health and nutrition firms, aiding in product development, design, and marketing strategies. Jon continues to drive innovation in the industry, presently serving as the Chief Strategic Officer at Joburg Meats, a company renowned for its premium grass-fed, pasture-raised air-dried steak slices that tantalize the taste buds.His commitment to promoting wellness and healthy living remains unwavering, making him a respected figure in the realm of holistic health!Find Jon at-https://joburgmeats.com/DISCOUNT CODE!!! SAVE 15% BY USING THE CODE casey15 AT CHECKOUT!!Email- jon@joburgmeats.comFor Fun- Time-Traveling DieticianFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textGil Carvalho, MD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech. He has published peer-reviewed medical research spanning the fields of genetics, molecular biology, nutrition, behavior, aging and neuroscience.In parallel with his research career, Dr. Carvalho also has a passion for science communication. He directs and hosts Nutrition Made Simple, which aims to convey fundamental nutrition concepts to a general audience via educational videos, and his content is watched by over half a million people monthly.Dr. Carvalho's research contributions at Caltech, where he trained with pioneer geneticist Seymour Benzer, included the identification of genetic and nutritional mechanisms of longevity. Dr. Carvalho also pursued research, with neuroscientist Antonio Damasio, on mechanisms of neural signal transmission in the sensory system and the neural basis of enteroception and feeling.Find Dr. Carvalho at-YT- @NutritionMadeSimpleTW- @NutritionMadeS3Plaque Begets Plaque, ApoB Does Not: Longitudinal Data From the KETO-CTA Trial- JACC Journal April 7, 2025Keto Cholesterol study SHOCKS scientific community | LMHRs & heart disease from the Nutrition Made Simple YouTube ChannelDiscussing Keto-CTA with Darius Sharpe with Dave Feldman and Darius SharpeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textBrian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life.Being advised with mainstream approaches as his solution, along with the standard advice to eat less and move more, which resulted in minimal or no weight-loss success, with eventual weight regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only thirty-five.His commitment to a low-carbohydrate lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the last 14 years, and has become an ACE certified personal trainer.Brian is a health coach at Toward Health, where their amazing coaches have been through the struggle of endless diets, and they are here to help you break the cycle. Toward Health does not offer cookie-cutter advice. With realistic, sustainable change and personalized support, they can create a program that fits your life, leading you to lasting health.Find Brian at-TW- @brianwiley_IG- @living_lchfhttps://doctortro.com/The TOWARD Health StudyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textSusan Colonna is a retired Registered Nurse, having received her Bachelor of Science degree in Nursing from Texas Woman's University in 1992. She has been passionate about natural health remedies and regular exercise for her entire life.In her 40's, Susan was a sponsored athlete and a national-level competitive bikini level bodybuilder and achieved a high level of success by taking 2nd place at the North American NPC National finals in 2014. She is the mother of 4 adult kids and is a grandmother of 2.In January of 2023 Susan was diagnosed with type one diabetes, and she witnessed firsthand how the medical system completely failed her. Today, Susan is enthusiastic about sharing her story about how medical doctors refused to give her insulin, which is insane, but instead would give Ozempic to her, which led her to experience shock, pancreatitis, and eventually a near-death experience.Today she is extremely outspoken about the benefits of the carnivore diet, and she encourages others to be their own health advocates.Find Susan at-TW- @truthhhseekerFB- @Susan Parker Colonnahttps://yandex.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textCasey Krauter is a husband and a father of 2 daughters, and has been on the carnivore diet for over 5 years now. Growing up, Casey ate a standard American diet that contributed to a myriad of health issues like chronic headaches, frequent sicknesses, and several skin issues, including terrible cysts in his lymphatic system, horrible dander, blepharitis and large boils on his back.Through a long nutritional evolution from the whole 30 to paleo to keto and eventually the carnivore diet, Casey has managed to reverse much of his health issues, including healing his mental health and losing 50 pounds. He practices a holistic approach to health, incorporating ancestral activities as well as a strict animal-based diet. In 2024, Casey trained and completed his first marathon on a zero-carb regimen, and achieved his target time without the use of glucose through his training and race, and is currently training for his next marathon in 2025.He now prioritizes an animal-based diet not just for himself, but also the rest of his family, contributing to a vital family that is flourishing and coaches others to find the same freedom.Find Casey at-IG- @carnivore.caseyEmail- carnivorecasey1@gmail.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textGrace Frye is a born-again Christian, small business owner, carnivore, powerlifter, bookworm, family gal, and pet lover. She started her small business Graceful Tallow after being on the carnivore diet for almost two years.Grace decided to try carnivore due to her sensitive skin and allergies. It has been a great blessing for her to get healthier and start a new career. Her ADHD is now far better, and her Raynaud's disease is completely gone.Her business Graceful Tallow creates all-natural, non-toxic, and animal-based skincare products, featuring beef tallow and essential oils in non-toxic glass jars, without any microplastics! Her products are great for allergies and sensitive skin, are high in vitamins A, D, E, and K, and contain high amounts of omega-3 fatty acids, which are especially high in her grass-fed tallow. Her products are high in steric acid, are anti-inflammatory, are great for acne, and help heal scars! They are very moisturizing, soothing dry skin and eczema, while the vitamin E in tallow can help prevent the effects of aging, and have a year-long shelf life!Find Grace at-https://gracefultallow.com/Etsy ShopBONUS!!! Use code WELCOME20 to get 20% off at GracefulTallow.com and on Etsy!IG- @gracefultallowIG- @gracelifts.carnivoreFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textProfessor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio, which was our most popular episode of 2023! You can also find him on his second appearance on episode 613 of our show!Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters.Professor Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism/nutrition, and research design/statistics since 2001, both in the UK and in Australasia. He has consulted regarding optimizing physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defense Force, and The Royal New Zealand Army.Professor Kay has a number of publications in the areas of exercise physiology, biochemistry, metabolism, nutrition, statistics, and physiological performance modelling. Find Professor Bart Kay at-YT- @Professor Bart Kay- Main ChannelIG- @bart_kay_nutritionhttps://bkaynutrition.cerule.com/Grounding! Check out Bart's video here!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textNicole Quezada is the founder of Be A Better Me – Holistic Wellness and is the author of Colorful Keto – It's About More Than Weight Loss.As a passionate health and wellness advocate, Nicole is dedicated to helping others transform their lives through the power of nutrition and sustainable lifestyle changes. After years of battling focus, memory, and weight challenges in her thirties and finding little success with conventional medicine, Nicole discovered the life-changing benefits of the ketogenic diet.Today, Nicole is a highly sought-after nutrition coach and elite-certified personal trainer, holding advanced certifications in nutrition, health sciences, and behavioral change. Nicole specializes in low-carb and keto lifestyles, guiding clients toward lasting health, weight loss, and improved well-being. Through personalized coaching and empowering education, she helps people reclaim their health, boost their energy, and find true joy in living a more balanced life.Whether you want to overcome health struggles, lose weight, or feel your best every day, Nicole provides the tools and support to help you succeed.Find Nicole at-TW- @colorfulketoSchedule a FREE Intro Call: www.beabetterme.todayFB- @beabetterme.todayIG- @beabetterme.todayLK- beabettermetodaywww.beabettermetoday.comnicole@beabettermetoday.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textToday we are releasing a bonus episode!This is my recent appearance on the Low Carb and Fasting YouTube Channel hoisted by Nayiri Mississian!  We were fortunate enough to host Nayiri on our podcast on episode 437 and episode 737 of Boundless Body Radio!As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Nayiri Mississian is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. Nayiri shares her scientific information with the followers in her members-only exclusive Facebook groups, which promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. The low carb and fasting group members have free access to summarized information posts, recipes, tips, and weekly live videos. Nayiri is the host of the fantastic Low Carb and Fasting Podcast!Find Nayiri at-https://lowcarbandfasting.com/TW- @NTSTranslationFB- @LOW CARB & FASTINGPodcast- Low Carb and Fasting PodcastNayiri's amazing and very helpful blood glucose conversion charts!Stephen Thomas, known online as the UK Carnivore, debunks and dispels many popular myths about nutrition, fitness, and aging. In the past, while eating high-carbohydrate, low-fat diet, Stephen was a semi-professional soccer player, won a singles tennis tournament, and had run some middle-distance races, but his health was poor, as he had experienced frequent colds, and struggled with several other health issues.Find Stephen at-https://www.theukcarnivore.com/IG- @theukcarnivoreYT- @Coach Stephen BSc HonsPodcast- The UK Carnivore ExperienceFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJosh Dech wasn't long into his career as a paramedic when he realized that he was working in “sick care” instead of health care. His patients weren't getting better; in fact, they were getting worse. After driving the same people to the hospital repeatedly, and watching most of them get sicker or die, he left Paramedics and went into personal training.After working with hundreds of clients, he realized that the common denominator for his clients' health issues, including skin issues, brittle hair, hormones, weight loss resistance, etc., was related to nutrition, gut health and stress. Josh went back to school and became a Holistic Nutritionist and specialized in gut health.He had numerous clients who were getting relief, but he quickly realized the extent of digestive issues with his clients who were living confined to their houses, with up to 50 bowel movements a day, crippling pain and brain fog, who were afraid to leave their house for fear of having accidents. His love for this field of health care came from watching adults get their lives back. Most doctors believe gut diseases are forever.Josh wants to prove them wrong. Find Josh at-IG- @joshdech.healthTW- @gutsolutionhttps://gutsolution.ca/Josh's Awesome Podcasts!- https://gutsolution.ca/podcastHow It's Made: Canola Oil. EWWWWWWWWW!!!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textHolly Smith is a carnivore diet enthusiast and content creator, where she posts her incredible carnivore meals and recipes on social media!Holly came highly recommended to host as a guest from our former guest Steven T, who we hosted on episode 779 of Boundless Body Radio! We also recently released the episode where he hosted me on his YouTube Channel called Find Your Keto, which we released on episode 793 of our podcast.Steven T and Holly have become close friends, as she is one of four people, including Steven, who interact in an intimate Discord group where they interact daily and do keto, carnivore, and fasting challenges together.Holly has a small shop on RedBubble @CarnivoreFriend.redbubble.com where she creates and sells carnivore and keto designs on shirts, mugs, stickers, etc., which are fantastic and very well done!Find Holly at-TW- @CarnivoreFriendIG- @FriendlyNeighborhoodCarnivoreYT- @FriendlyNeighborhoodCarnivoreRedBubble- @CarnivoreFriend.redbubble.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textAndy Schoonover is a returning guest on our show! Be sure to check out his first appearance on episode 542 of Boundless Body Radio!Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. When a CrowdHealth user is going to the doctor, they tell the company when they're going and who they're seeing; wellness checks are completely covered without any additional payment required, and if the user needs a follow-up with a specialist, the company negotiates directly with that hospital or provider to get the price lowered.After Andy graduated with a BS in Commerce from the McIntire School at the University of Virginia, Schoonover started his career at Host Marriott Corporation. As his friends headed off to high flying tech companies after graduation, Andy and Chris Hendriksen, his business school roommate, founded Blue Canyon Capital which was formed in September of 2006.Today Schoonover lives in Austin, Texas with his wife Stephanie where they are devoted parents to their three children, and their pup, Butler.Find Andy at-JOIN CROWD HEALTH!! I'm so glad I'm a member. Use this link to try it, cancel anytime!https://www.joincrowdhealth.com/TW- @joincrowdhealthIG- @joincrowdhealthFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textJenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle.She is a two-year carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational carnivore content and engaging in individual and personal experiments.Her new and highly anticipated book Complete Carnivore: Achieving Better Health Through a Meat-Based Diet will be released in the fall of 2025, and is now available for pre-order on Amazon! Whether you're a newcomer to carnivore or just love eating meat, Complete Carnivore offers something for everyone who wants to achieve and sustain optimal health.Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes!Find Jenny at-YT- @JennyMitich IG- @mamamitichAmazon- Complete Carnivore: Achieving Better Health Through a Meat-Based DietFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textChristine Trimpe is a transformative wellness leader dedicated to empowering people to reclaim their health and vitality through her faith-based, holistic approach to weight loss.As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs.She is the author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, released in 2025 and already has a 4.9 star rating on Amazon!Christine's own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman's World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story.Find Christine at-https://christinetrimpe.com/TW- @KetoChristieMIFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textHoward Falco is an author, spiritual teacher, and mental strength coach to college and professional athletes. His insights on the power of the human mind have produced groundbreaking positive results in thousands of people over the last twenty years.He has published several books on self-awareness and inner power, including his latest book Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success.Howard works using this power and what he calls next-level mindfulness with college and professional athletes and coaches in almost every sport, including MLB, NFL, NHL, NBA, NCAA Football, and the Olympics. His past clients include Canada's PGA Tour golfer Nick Taylor, England's LGPA Tour golfer Mel Reid, China's Korn Ferry Tour player Carl Yuan, MLB ace pitcher Chris Archer of the Tampa Bay Rays, and All-Star third baseman and eight-year veteran Evan Longoria.He also spent an entire season as the mental coach for the Arizona State University football team, where his work involved the process of coaching “mindfulness” and the true power of belief and facilitated one of their best seasons in twenty years.Find Howard at-https://www.howardfalco.com/https://www.totalmindsports.com/Amazon- Invincible: The Mindset of Infinite Potential and the Secret to Inevitable Success.IG- @howardfalcoFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textBrian Keane is a highly influential figure in the health and fitness industry, with a combined social media following of over half a million. As the host of one of Ireland and the UK's top health podcasts, he regularly holds the #1 spot on the iTunes Health Charts.A multiple best-selling author, Brian's most recent book is called REWRITING YOUR STORY!: SEVEN HABITS TO HELP YOU RECLAIM YOUR POWER, LET GO OF FEAR AND CHANGE THE NARRATIVES THAT HOLD YOU BACK.Over the past decade, he has become one of the most recognizable faces in the Irish health and fitness community. Brian has been a featured speaker at prominent wellness events, including Wellfest Ireland and Mefit Dubai, and was a Keynote speaker at Google HQ for their 2018 wellness event. He's also delivered corporate wellness talks for several top companies.In addition to his thriving business, Brian is no stranger to endurance challenges. He has completed some of the world's most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada.Find Brian at-https://briankeanefitness.com/IG- @brian_keane_fitnessYT- @briankeanefitnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textTravis Statham is a returning guest on our show! Check out his first appearance on episode 102 of Boundless Body Radio!Travis Statham is a former software development engineer. He studied computer science and rowed crew at Lehigh University and graduated in 2011. He is also a researcher and spokesman for the Carnivore Diet and contributes an enormous amount of time and energy into sharing his message.He is the moderator of several popular carnivore pages on Facebook, which have hundreds of thousands followers at the time of this recording. He also advocates carnivory on Reddit, where he has accumulated a massive amount of information and nutritional studies.In the last few years, Travis has decided to study nutrition and has received his Master's of Science (M.Sc) in Food Science & Nutrition at Utah State University to study with Dr. Stephan van Vliet, another former podcast guest who we hosted on episode 401 of Boundless Body Radio. Travis is also a purple belt in Brazilian Jiu-Jitsu!Find Travis at-https://www.meatrition.com/TW- @MEATritioncomTW- @travis_stathamYT- @MeatritionReddit- @MeatritionPaper- From Pasture to Plate: Striking an Omega Balance Between Grass-Fed and Grain-Fed Beef Ribeyes - Fatty Acid Composition, Minerals, Soil, And Forage Analysis Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textBen Azadi is a returning guest on our show! Be sure to check out his first appearance on episode 290 of Boundless Body Radio!Ben Azadi, FDN-P began a personal health transformation in 2008 and shed 80 pounds of pure fat. Ever since, he has been on a mission to help a billion people live a healthier lifestyle.For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves through understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies.Ben is the author of several best-selling books, including his latest book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.Ben is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.Ben is the host of a top 15 podcast Metabolic Freedom with Ben Azadi, and the fast-growing Ben Azadi YouTube channel with over 330,000 subscribers.Find Ben at-www.benazadi.comFREE GIFT- https://ketokamp.clickfunnels.com/metabolic-freedomIG- @thebenazadi Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDean Karnazes has been named by TIME magazine as one of the “100 Most Influential People in the World,” and has pushed his body and mind to inconceivable limits.Among his many accomplishments- he's run 50 marathons, in all 50 US states, in 50 consecutive days; he's run across Death Valley in the middle of summer, and he's run a marathon to the South Pole; he's run ten 200-mile relay races solo, racing alongside teams of twelve.His list of competitive achievements include winning the World's Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge. A NY Times bestselling author of several books, including the one we discuss today, The Road To Sparta, Dean is a frequent speaker and panelist at many running and sporting events worldwide.An ESPN ESPY winner and 3-time recipient of Competitor magazines Endurance Athlete of the Year award, Dean has served as a US Athlete Ambassador in overseas sports diplomacy envoys to Central Asia and South America. He's twice carried the Olympic Torch and is a recipient of the President's Council on Sports, Fitness and Nutrition Lifetime Achievement Award.He has raced and competed on all 7 continents, twice.Dean and his incredible adventures have been featured on The Today Show, 60 Minutes, The Late Show with David Letterman, CNN, NPR, The Howard Stern Show, Late Night with Conan O'Brien, Jimmy Kimmel Live!, the BBC, and has been featured in TIME, Newsweek, People, GQ, The New York Times, USA TODAY, The Washington Post, Men's Journal, Forbes, The Chicago Tribune, The Los Angeles Times, and the London Telegraph, just to mention a few.Find Dean at-https://ultramarathonman.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textOlaf Kock is working in the software business, currently in technical sales. As a self-described nerd, he found the ketogenic diet in 2012 through a podcast on software security out of pure chance and quickly started a one month trial of the mysterious condition called ketosis.This experiment has evolved through several flavors since then, but as far as Olaf is concerned, the experiment never ended, and he is still ketogenic to this day!Compared to many others on the ketogenic lifestyle, his health journey was rather unremarkable until 2024, when he discovered that he could indeed treat his long-standing nasty conditions of Diverticulosis and Diverticulitis with proper nutrition, which to him, evolved to mean that he needed to try carnivore and eliminate all plant-foods from his diet.This year, he tried his luck by bringing his experience into a Toastmasters Speech Contest, which consisted of an amazing seven-minute speech! Judges are supposed to judge the delivery, not the content, but there could have been a hard-core vegan among them. :)...And since Olaf is coming from and living in Hamburg, Germany, means that he is an authentic Hamburger.Find Olaf at-Mastodon- https://norden.social/@olafkhttps://www.olafkock.de/okFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Laura Buchanan and Dr. Matt Calkins are returning guests on our show! Be sure to check out her first appearance on episode 521, and both them on episode 566 of Boundless Body Radio!Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. Since entering the field of medicine Laura has been interested in the intersections of longevity, metabolic health, lifestyle changes and chronic disease.Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes.When they're not active in the clinic, their favorite things to do are going hiking and playing tennis, trying out new low-carb recipes, and celebrating wins both big and small with patients. Their idea of a perfect date is printing out medical studies and debating them with each other over a massive ribeye and broccoli!Find Dr. Laura Buchanan at-https://doctortro.com/IG- @laurabuchananmdTW- @laurabuchananmdSubstack- Aging SuccessfullyFind Dr. Matt Calkins at-TW- @MattCalkinsMDThe TOWARD Health StudyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textPaul Kolodzik, MD is a returning guest on our show! Be sure to check out his first appearance on episode 583 of Boundless Body Radio!Paul Kolodzik, MD, is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring, also known as CGM's, to help thousands of patients lose weight and prevent and reverse disease.In his first book, The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring, Dr. Kolodzik presents a comprehensive program for metabolic-health success using CGM.In The Continuous Glucose Monitor Revolution, Dr. Kolodzik also reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen lifespan, all by measuring and managing the right data.Whether you're just now learning about CGM for the first time or you're ready to try one, The Continuous Glucose Monitor Revolution will help you make an informed decision, take control of your future, and easily turn healthy choices into habits.Find Dr. Kolodzik at-Amazon- The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoringwww.metabolicmds.comhttps://www.cgm-doctor.com/Podcast- Metabolic MD PodcastTW- @drkolomdIG- @metabolicmdsYT- @MetabolicMDshttps://www.lowcarbusa.org/DISCOUNT CODE- Use the code Boundless at checkout to save 20%!!!https://thesmhp.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textToday we are releasing a bonus episode! This is my recent appearance on The Find Your Keto YouTube Channel, hosted by our former guest Steven T!!PLEASE let me know what you think of this format!! Is this something you'd like to see on my channel, would you like to ask people in this space your questions? I thought this format was a BLAST!Steven T. started a social media journey in April of 2023 with a YouTube channel featuring himself and his 8-year-old daughter, both using a ketogenic diet for mental health.Steven is one of twelve people featured on Metabolic Mind's Think+Smart profiles of Experts By Experience , which is a resource provided by the Baszucki family.Steven T was a volunteer for The Metabolic Revolution and participated in the Parade of Proof at rally in Washington DC in 2024. He is the creator and moderator of the High-Fat/Beyond-Optimal Facebook group, and the creator and moderator of X group Keto Therapy 4 Mental HealthFind Steven T. at-YT- @Find Your Keto!TW- @StevenTrunceFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Dimitris Tsoukalas MD, PhD is a Board-Certified Family Physician, the Scientific Director of the Metabolomic Medicine® Medical Group, President of European Institute of Molecular Medicine, and an Associate Member of the World Academy of Sciences.Dr. Dimitris Tsoukalas is a medical doctor and scientific director of Metabolomic Medicine® medical group, with clinics in Athens Greece and , Milan Italy. He is a pioneer in the prevention and treatment of autoimmune and chronic conditions such as Hashimoto's thyroiditis, rheumatoid arthritis, diabetes, systemic lupus erythematosus, multiple sclerosis, psoriasis, Crohn's disease, and ulcerative colitis, using Metabolomic Analysis®.Metabolomic Analysis® detects deficiencies in micronutrients and the metabolic causes of autoimmune and chronic diseases. He is also the author of the best-selling book How to Live 150 Years in Health.He has published more than 50 scientific studies and is a keynote speaker at international medical conferences for the detection of metabolic disorders and micronutrient deficiencies related to preventing and treating autoimmune and chronic diseases.Find Dr. Tsoukalas at-https://www.drtsoukalas.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Peter Ballerstedt is a returning guest on our show! Check out his first appearances on episodes 62 and 630 of Boundless Body Radio!Dr. Peter Ballerstedt, aka Don Pedro, The Sodfather, The leader of the Ruminati, a group for those who understand the vital role of ruminant animals in humanity's past, present & future.Dr. Ballerstedt received his Bachelor of Science in Agriculture and Master of Science in 1983 from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and utilization, minoring in ruminant nutrition, and worked in the forage seed industry from 2011 until 2023.Peter is a member of several national and international scientific societies, participates in related global initiatives, and is the former President of the American Forage and Grassland Council.Peter's personal experience has led him to re-examine human diet and health. What he has learned doesn't agree with the advice given for the past several decades.Peter is an advocate for ruminant animal agriculture and the essential role of animal source foods in the human diet. He strives to build bridges between producers, consumers, and researchers across a wide variety of scientific disciplines – increasing awareness of metabolic health and ruminant animal agriculture's essential role in social, economic, and ecological sustainability.Peter has spoken at many different events in the US and internationally. Many of his presentations are available on YouTube. Peter and Nancy live in western Oregon with their three dogs, Conor, Noni, and Iris.Find Dr. Peter Ballerstedt at-FB- @GrassBasedHealthIG- @grassbasedTW- @GrassBasedMeet Your Herdmates Podcast- https://herdmates.podbean.com/http://grassbasedhealth.blogspot.com/https://ruminati.substack.com/YT- @Peter BallerstedtBONUS! Ruminati Reading List -https://www.amazon.com/hz/wishlist/ls/2UN2RVG85W2FN?ref_=wl_shareFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Melanie Tidman completed a Doctorate in Health Science, contributing to her 45+ years in healthcare delivery. During her career, Dr. Tidman owned and operated an outpatient Pediatric neurological rehabilitation center, gained expertise in neurosurgery intensive care and rehabilitation, has published several studies and articles about health and longevity, and is a contributing chapter author for an Occupational Therapy textbook.She is the author of three books, including her third book, Families and Parkinson's Disease: A Survival Guide, which is pending publication in 2025 and is based on her 7 years of research and 45 years of clinical experience in working with patients and families living with Parkinson's Disease.She is a Certified Metabolic Health Practitioner with the Society of Metabolic Health (SMHP) and is the new SMHP Research Academy Chair. Dr. Tidman and her team conduct clinical studies on the application of the low-carb/ketogenic diet to symptoms of Parkinson's disease and the influences of various Metabolic health conditions, including the publication of five studies starting in 2019.Find Dr. Tidman at-https://co-parkinson.org/study@co-parkinson.orgDr. Matthew Phillip's Amazing ResearchFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textStephen Thomas is a returning guest on our show! Check out his first appearance on episode 394 of Boundless Body Radio!Stephen Thomas, known online as the UK Carnivore, debunks and dispels many popular myths about nutrition, fitness, and aging. In the past, while eating high-carbohydrate, low-fat diet, Stephen was a semi-professional soccer player, won a singles tennis tournament, and had run some middle-distance races, but his health was poor, as he had experienced frequent colds, and struggled with several other health issues.Stephen eventually learned about low-carbohydrate diets, and he decided to try it himself. The switch was a big improvement from eating a high-carbohydrate diet that he had been eating his entire life. Still, on low-carb, results were not as good as he wanted. Stephen continued to lower his dietary carbohydrate intake, and he moved toward being a fitter athlete, and is much healthier on a carnivore diet.On carnivore, his body fat percentage dropped and his muscle mass increased; his pre-diabetes, athlete's foot, and facial and skin rashes are gone; and he has more energy and is stronger than he's ever been.Find Stephen at-https://www.theukcarnivore.com/IG- @theukcarnivoreYT- @Coach Stephen BSc HonsPodcast- The UK Carnivore ExperienceThe Low Carb School- https://www.skool.com/low-carb/aboutAmazon- Guide to Blood Tests: In the Context of a Low-Carb, Ketogenic, or Carnivore Way of EatingFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textNoel Heiks and Kevin Key are the authors of The Cow Is How: To Fix Food, Farming, and Pharma.The book is a saga inspired by fighting a family's diabetes, Parkinson's, and mental health issues induced by a Standard American Diet.The authors travel on a journey through Industrial Agriculture in America, where the food we grow destroys not only the health of our people, but that of our heartland. Engineer-turned-cattle-enthusiast Noel Heiks and cowboy-commando Kevin Key dive into the impacts of Big Food, Farming, and Pharma.The authors embark on an adventure of food and diet, away from standard insulin-heavy fare and toward better ways of beef, keto, and carnivore. The book encourages us to break the shackles of the modern medical system that is keeping us fat and sick, and turn to the thriving doctors embracing beef, butter, and bacon. The story rides through the ranches to meet the producers who are key to an animal-based future filled with cows. Through their book, the authors share the secret of restoring our country to vitality and prosperity. The Cow Is How!Find Noel and Kevin at-Amazon- The Cow Is How: To Fix Food, Farming, and Pharma.FB- @The Cow Is HowIG- @thecowishowLK- @Noel HeiksIG- @thekeybrandThis looks AMAZING!!! https://www.cosmiktiki.com/https://azultera.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textAdam S. Nally, D.O., (popularly known as @DocMuscles), is the go-to no-nonsense community-based physician, author, speaker & live-streamer providing practical weight management & general medical health through a distinctly individualized ketogenic, low-carbohydrate, and/or paleolithic lifestyle combined with a cutting edge medical approach.With over 25 years of practical, in-the-trenches, medical experience and an enchantingly passionate, articulate, & genuine approach to the treatment of the “diseases of civilization,” you're going to want him on your medical team.As a family physician, father of two, former Air-Force physician, horseman, Eagle Scout and aquaponics gardener, Dr. Nally is a highly sought-after international keynote speaker and presenter to a wide scope of audiences including physicians, universities, churches, educators and patients of any age. He can help with your medical issues from diaper to diaper.He is the author of The Keto Cure: A Low-Carb, High-Fat Dietary Solution to Heal Your Body & Optimize Your Health, which details the ways that keto diet can help remedy common ailments.Find Dr. Nally at-www.DocMuscles.comTW- @docmusclesDocTalk with Dr. Adam Nally- Women, Perimenopause, Menopause, and DementiaFind Boundless Body at- myboundlessbody.com Book a session with us here!

Send us a textDr. Martin Katz is originally from South Africa and has practiced medicine in Virginia for over 20 years. He is passionate about helping patients embrace life and pursue health.Dr. Katz is double board certified in sports and family medicine, a co-founder of a successful supplement company, a locally and nationally sought after physician, and medical director of NICA mountain bike racing in Virginia.Dr. Katz got his second board certification in Sports Medicine after getting somewhat burned out in primary care due to the lack of “health care”.In addition, he co-owns a supplement company called Mara-Labs, creating biologically relevant supplement that have been scientifically proven to improve cellular health.He is the author of the children's book Making a Magnificent You!, which offers parents a fun and light hearted way to introduce healthy eating to their children.  Its vibrant colors and engaging characters attract young minds, but it's the health conscience message that parents will love!Find Dr. Martin Katz at-https://advancewellnessandlongevity.com/https://martinkatzmd.com/Amazon- Making a Magnificent You!Mara-LabsFind Boundless Body at- myboundlessbody.com Book a session with us here!