Nirvana Sisters

In this episode of Wellness Junkies, we dive deep into the often-taboo topics surrounding women's health with our special guest, Dr. C, also known as The Vag Doc. With over 16 years of experience as a board-certified OB-GYN, Dr. C has made a name for herself on social media by breaking down complex issues related to gynecology (from periods to menopause) with clarity, compassion, and a touch of humor. The conversation kicks off with Dr. C sharing her journey into social media, highlighting the lack of open discussions about gynecology and midlife women's health. She emphasizes the importance of empowering women to ask questions about their bodies, especially during the often confusing transitions of perimenopause and menopause. Dr. C treats us to a wealth of information as she answers common questions about IUDs, hormone replacement therapy (HRT), and the changes women experience during menopause. She explains the benefits of keeping an IUD during midlife, the importance of estrogen for vaginal health, and how to navigate hormone levels effectively. The episode also touches on the significance of pelvic floor therapy, and encourages women to seek help and not to feel embarrassed about their health concerns, reinforcing that there is no shame in asking questions. As the episode wraps up, Amy and Melissa engage in a fun myth or fact segment, tackling common misconceptions about women's health, including the impact of wearing leggings on yeast infections. Join us for this enlightening and entertaining episode as we break down barriers and foster a community where women's health is discussed openly and honestly. Whether you're navigating menopause, considering an IUD, or simply seeking to understand your body better, this episode is packed with valuable information and insights from a trusted expert in the field. Brands/Mentions + Shop this episode ⁠⁠⁠⁠here⁠⁠ For more on this episode, read the full show notes ⁠⁠here⁠⁠ Follow us ⁠⁠@wellnessjunkiesofficial ⁠⁠on Instagram Find us at ⁠⁠⁠www.wellnessjunkiesofficial.com⁠⁠⁠ NEW: Follow us @wellnessjunkies on ⁠⁠TikTok⁠⁠ and ⁠⁠YouTube⁠⁠ ⁠⁠ShopMyShop⁠⁠ ⁠⁠Shop our Amazon Store⁠⁠ Say hi at ⁠⁠hello@nirvanasisters.com⁠⁠ Please subscribe, rate, review and share

In this exciting episode of Wellness Junkies, we dive into the world of travel with our special guest, Sari Marissa, a custom travel itinerary designer and wanderlust guru. As we explore the intersection of travel and wellness, Sari shares her insights on creating unique and out-of-the-ordinary travel experiences that nourish the soul. We kick off the conversation by discussing the importance of travel in enhancing our overall wellness and happiness. With summer just beginning, Sari highlights some of her favorite summer getaways, emphasizing the allure of Europe, while also encouraging listeners to explore lesser-known destinations. We then get into U.S. travel, finding authentic travel experiences that go beyond the typical tourist traps. Sari shares her favorite destinations for girls' getaways, wellness retreats top picks and last-minute travel ideas, with Sari recommending a fantastic option for spontaneous trips. We explore the beauty of nature-focused destinations where Sari shares inspiration of where to go and be with nature. Lastly, Sari shares her packing tips and tricks for stress-free travel and her favorite wellness and beauty hacks. This episode is packed with inspiration for anyone looking to enhance their travel experiences while prioritizing wellness. Whether you're planning a big birthday trip, a family vacation, or a spontaneous getaway, Sari's insights will help you create unforgettable memories. Join us as we explore the world of travel and wellness, and be sure to follow Sari on Instagram for more travel inspiration! Brands/Mentions + Shop this episode ⁠⁠here⁠ For more on this episode, read the full show notes ⁠here⁠ Follow us ⁠@wellnessjunkiesofficial ⁠on Instagram Find us at ⁠⁠www.wellnessjunkiesofficial.com⁠⁠ NEW: Follow us @wellnessjunkies on ⁠TikTok⁠ and ⁠YouTube⁠ ⁠ShopMyShop⁠ ⁠Shop our Amazon Store⁠ Say hi at ⁠hello@nirvanasisters.com⁠ Please subscribe, rate, review and share

In this episode of Wellness Junkies, we officially unveil our new name and reflect on how the podcast has evolved over the past five years. We talk about how our focus has shifted from the more meditative aspects of wellness to a broader exploration of the products and experiences that bring us joy. We dive into our popular segment, Product Junkies, where we share our latest wellness and beauty obsessions. Katie spotlights a revolutionary plant company that simplifies care with self-watering technology, while Amy shares a beautiful necklace she's been loving lately. Next, we dig into some favorite makeup and skincare finds—including a color-correcting concealer that's become a staple for Katie, and two Korean skincare toners that have transformed Amy's routine. We also explore more K-Beauty favorites, featuring an innovative exosome treatment and collagen jelly cream for radiant, youthful skin. Amy introduces another Korean beauty staple that delivers instant hydration and glow. We wrap up with a versatile cream that works for both AM and PM—and serves as a perfect base layer under makeup or sunscreen. As always, we'd love to hear from you! Send us your product questions or requests for future episodes. Thanks for being part of our wellness and beauty adventure—experiments, fun, and all! Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @wellnessjunkiesofficial on Instagram Find us at ⁠www.wellnessjunkiesofficial.com⁠ NEW: Follow us @wellnessjunkies on TikTok and YouTube ShopMyShop Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this episode, we talk with co-founder and COO of Womaness, Michelle Jacobs.. Womaness is dedicated to providing supplements, skincare, and sexual health solutions for women navigating the challenges of aging. We discuss how Womaness is changing the conversation around menopause and how the founders recognized a significant gap in the market for clean, effective products that not only work but also come with the necessary education and community support. We also share the evolving conversation around menopause, noting how societal attitudes have shifted over the past five years, with more women openly discussing their experiences and seeking solutions. Michelle highlighted the importance of understanding perimenopause and menopause, emphasizing that many women are unaware of what to expect during this transitional phase. Throughout our conversation, Michelle detailed Womaness's product offerings, including their top sellers. She also shared her personal favorites and how the brand aims to support women, whether they choose hormone replacement therapy or prefer natural alternatives. This episode is a must-listen for anyone looking to better understand the changes that come with aging and to discover products that can help ease the journey. The brand's commitment to community, education, and innovative products is redefining how women approach this stage of life, making it more comfortable and less stigmatized. You can find all the products mentioned in this episode on our ⁠ShopMy profile here⁠ Brands/Mentions + Shop this episode ⁠here⁠ For more on this episode, read the full show notes ⁠here⁠ Follow us ⁠@wellnessjunkiesofficial⁠ on Instagram Find us at ⁠www.nirvanasisters.com⁠ ⁠ShopMy Shop⁠ ⁠Shop our Amazon Store⁠ Say hi at ⁠hello@nirvanasisters.com⁠ Please subscribe, rate, review and share

In this episode, we had the pleasure of welcoming Kate Talbert, a talented self-taught makeup artist and beauty educator, who specializes in simplifying beauty for women over 40. Kate shared her inspiring journey from being a kindergarten teacher to discovering her passion for makeup, which blossomed during her time at home with her children. We dove into the common makeup mistakes women over 40 often make, emphasizing the importance of understanding one's skin type and undertones. Kate provided invaluable tips on how to achieve a fresh, youthful look by focusing on skincare and using makeup in lighter layers. She also discussed her favorite makeup products for mature skin, highlighting some lesser-known brands. Throughout our conversation, we explored various techniques for eye makeup, Kate's go-to products and methods for achieving a dewy, radiant complexion without looking greasy. As we wrapped up, we engaged in a fun quick-fire round, where Kate shared her favorite beauty hacks and her quick makeup routine for busy mornings. Her warm and inviting approach to beauty left us feeling empowered and excited to experiment with our own makeup routines. Be sure to follow Kate on Instagram and TikTok at @katetalbertmua for more of her amazing content! As always, you can find all the products mentioned in this episode on our ShopMy profile here Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com ShopMy Shop Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this month's Product Junkies episode, we kick things off with a candid chat about life and the challenges we're facing—especially with Katie's demanding job as a fit model. We then dive into our Product Junkies segment, sharing the beauty and wellness products we're obsessed with right now. Katie starts with a viral toothpaste she discovered on TikTok (shocker!), raving about its brightening effects and probiotic benefits. Amy follows up with her go-to de-puffing tool, perfect for soothing tired skin. Katie also shares her latest favorite eye cream, which has helped tighten her skin and smooth fine lines. Next, we break down our current makeup must-haves, including a bronzing skin enhancer and a highly pigmented liquid blush—both essentials in our quick makeup routines. Finally, Amy introduces her new favorite water bottle, featuring a genius non-spill design. As always, you can find all the products mentioned in this episode on our ShopMy profile here Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com ShopMy Shop Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this exciting episode, we kick off our new season with a lighthearted conversation featuring Shana Draugelis, the founder and CEO of popular fashion, shopping and lifestyle website, The Mom Edit. We dive into what we can wear to feel put together, chic, and comfortable on the daily. Shana dives into the origins of The Mom Edit, explaining how it started as a personal blog documenting the fashion of "cool moms" at the playground and how it's grown to where it is today. We then tackle the daunting task of cleaning out closets, with Shana offering practical tips to make the process less overwhelming. We bond over our shared struggles with closet organization and the emotional weight of letting go of clothes. Listen in as she talks about the importance of creating piles without the pressure of immediate decisions! We also discuss the current trends in fashion, including the shift towards looser jeans and the search for the perfect layering pieces. Shana shares her current favorite style pieces and we chat on the challenges of finding the right outerwear to complement baggy jeans - she provides some helpful alternatives to elevate any outfit. Finally, we wrap up with Shana providing valuable recommendations for must-have products, including a magical neck cream we are running to buy! This episode was engaging and informative, filled with laughter, relatable stories, and practical advice that will inspire you to embrace your own style journey. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com ShopMy Shop Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

REPLAY - Some of our recent popular episodes to get ready for the new season of Nirvana Sisters... In this episode of the Nirvana Sisters Podcast, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert in midlife women's health. Dr. Poyner shared her extensive knowledge on the intersection of hormonal health, stress management, and overall well-being for women, particularly during midlife. We kicked off the conversation by discussing our personal "nirvana" moments of the week, highlighting the joy of seasonal changes and family milestones. Dr. Poyner then delved into her journey from specializing in cancer surgery to focusing on midlife women's health, emphasizing the importance of understanding how stress impacts our bodies and the role of hormones in managing that stress. A significant portion of our discussion centered around adrenal fatigue and HPA axis dysregulation, with Dr. Poyner clarifying the differences between adrenal fatigue and adrenal insufficiency. She explained how chronic stress can lead to dysregulated cortisol production, affecting our overall health. We also explored the importance of androgens, particularly testosterone and DHEA, in women's health. Dr. Poyner highlighted the benefits of these hormones for mood, cognitive function, and overall vitality, while also discussing the various methods of hormone delivery, including creams and troches. As we moved into the topic of brain health, Dr. Poyner shared alarming statistics about women's risk of dementia and the protective role of estrogen. She emphasized the importance of starting hormone replacement therapy early in the menopause transition to potentially reduce dementia risk. Finally, we wrapped up the episode with Dr. Poyner's recommendations for supplements that can support midlife health, including vitamin D, omega-3s, and magnesium, and the significance of maintaining a healthy lifestyle through exercise and community engagement. This episode was packed with valuable insights and practical advice for women navigating midlife health challenges. We hope our listeners find this information empowering as they strive for their own nirvana in health and well-being. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this special episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Amy Dickerson and Katie Gillberg from Hydrate IV Bar. We were thrilled to dive into the world of IV therapy, a topic we haven't explored before but are both passionate about. We do a deep dive into this treatment which is gaining popularity. We discuss the benefits of IV therapy, emphasizing its role in wellness, recovery, and beauty - especially in today's world where many people are not getting the nutrients they need from food alone. We also touched on the various treatments offered at Hydrate IV Bar, including the popular "Katie cocktail," which combines multiple nutrients for a comprehensive boost. We touch on NAD and all the benefits, especially as you age. The discussion included safety precautions, the importance of licensed professionals administering treatments, and how Hydrate IV Bar collaborates with medical practitioners to ensure clients receive the best care. As the episode wrapped up, we engaged in a rapid-fire round of wellness and beauty hacks, sharing personal tips and insights. Super informative and inspiring episode showcasing the potential of IV therapy in enhancing our health and well-being. 00:00:43 - Introduction to IV Therapy Discussion on what IV therapy is, its origins, and how it differs from traditional medical practices. 00:01:40 - The Growth of Hydrate IV Bar Overview of the founding of Hydrate IV Bar in Denver and its expansion into a franchise model. 00:02:13 - The Benefits of IV Therapy Exploration of the various health benefits associated with IV therapy, including hydration, immunity, and energy. 00:06:01 - Clientele and Their Needs Discussion on the types of clients who seek IV therapy and their reasons for doing so. 00:10:34 - Safety and Customization in Treatments Explanation of how treatments are tailored to individual needs and the safety measures in place. 00:12:57 - Addressing Pre-existing Conditions How Hydrate IV Bar accommodates clients with pre-existing health conditions and collaborates with their healthcare providers. 00:20:02 - Franchising and Expansion Plans Details on the franchising journey of Hydrate IV Bar and future expansion plans, including potential locations. 00:22:24 - Creating a Welcoming Environment Discussion on the importance of ambiance and customer experience in the wellness space. 00:30:10 - Understanding NAD Therapy Introduction to NAD therapy, its benefits, and how it can enhance energy and mental clarity. 00:39:55 - Biohacking and Personal Health Conversation about the growing trend of biohacking and the importance of understanding personal health. 00:42:03 - Choosing the Right IV Therapy Provider Tips for finding a safe and reputable IV therapy provider, including questions to ask. 00:45:26 - Rapid Fire Wellness Hacks Hosts and guests share their favorite wellness and beauty hacks in a quick-fire format. For more on this episode and Hydrate IV Bar, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com ShopMy Shop Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this Nirvana Sisters Podcast episode, we're sharing our favorite products for November. We start off with Amy's Eadem lip softening balm with its cool metal applicator that she's loving right now. Then Katie shares the Optase Life Sensitive Eye Makeup Remover that's gentle and residue-free making eye makeup removal a breeze. We also talk about Amy's new dental routine with Uncle Harry's Alkalizing Mineral Toothpaste and Purely White Deluxe whitening powder, which have her teeth looking cleaner and whiter. We discuss a dentist tip about leaving some toothpaste on your teeth to help remineralize them. Katie shares her excitement for Rare Beauty's Perfect Strokes Mascara, and Amy is super excited to share the TheraBody Smart Goggles—that are perfect for relaxation and have been a game changer for her headaches. Finally, we chat about the Bobbi Brown Jones Road products, especially the Miracle Balm and the amazing exclusive eyeliner and precision brush. Thanks for tuning in! We hope you find some great gift ideas or treat yourself this holiday season! Catch you next week! Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Dr. Ryan Neinstein, a board-certified plastic surgeon based in New York City and the owner of Neinstein Plastic Surgery. Dr. Neinstein is renowned for his modern mommy makeover, a transformative procedure designed to restore confidence in mothers by addressing the physical changes that occur due to pregnancy and breastfeeding. As we delved into Dr. Neinstein's expertise, he explained his focus on body surgery, particularly for mothers in their 30s and 50s. He emphasized the importance of addressing real problems that many women face after childbirth, such as loose skin and muscle separation. We learned about the intricacies of the modern mommy makeover, which combines breast surgery, liposuction, and tummy tucks into a comprehensive procedure, all while providing a luxurious VIP experience for patients. Dr. Neinstein also discussed the importance of aftercare, highlighting how his practice goes above and beyond to ensure patients feel cared for during their recovery. Listen to hear how Dr. Neinstein has revolutionized the space of after care giving his patients top notch care in an ultra luxurious environment, all a part of the Neinstein Plastic Surgery package. He shared insights into the surgical process, the significance of muscle repair, and the differences in approaches among various surgeons. Throughout the episode, we touched on trends in breast surgery, the role of fat transfer, and the realities of recovery after a mommy makeover. For more on this episode and Dr. Neinstein read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this Nirvana Sisters Podcast episode replay Amy and Katie chat with eyebrow artist to the stars, Daria Kruchinina. The three chat about eyebrow trends like soap brow and laminated brows as well as how to achieve Daria's signature natural brow look. Daria shares the do's and don'ts of eyebrow shaping and care as well as her thoughts on eyelash extensions. Stay till the end for her seasonal makeup trends. For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling fatigued. Both hosts emphasize the importance of establishing a consistent wind-down routine to enhance their sleep hygiene. Catching up on each other's dietary habits as of late and favorite recent television shows like "Nobody Wants This" and "Tell Me Lies" as enjoyable escapes from their busy lives. Katie expresses her newfound interest in history, recommending the series "1883," while Amy discusses her fitness journey with Tonal and the benefits of incorporating diverse exercise routines. Wrapping up Amy and Katie reflect on the necessity of prioritizing well-being and re-establishing healthy habits with the change of the season. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this episode of the Nirvana Sisters podcast, we had the pleasure of speaking with Chelsea Pearson, a licensed esthetician with over 21 years of experience in the beauty industry. Chelsea shared her inspiring journey, which began in her mother's salon, where she developed a passion for helping women feel beautiful and confident. We dove into some practical beauty tips, with Chelsea emphasizing the mantra "less is more" when it comes to makeup, especially under the eyes. She provided valuable insights on blush placement and the benefits of using bronzer to add warmth to our skin as we age. Chelsea also discussed her preference for cream bronzers, highlighting their lightweight feel and suitability for aging skin. Shifting gears to skincare, Chelsea stressed the importance of a simple nighttime routine, including cleansing, toning, and moisturizing, to rejuvenate the skin while we sleep. She shared her favorite skincare brands, including Glymed and a Korean skincare line that focuses on holistic healing. As a busy mom of five, Chelsea offered tips on meal prep and maintaining a balanced family life, emphasizing the importance of organization and prioritizing family time. She also shared how she stays motivated and positive through personal development resources and surrounding herself with supportive people. For more on this episode, read the full show notes here. Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this episode of the Nirvana Sisters Podcast, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert in midlife women's health. Dr. Poyner shared her extensive knowledge on the intersection of hormonal health, stress management, and overall well-being for women, particularly during midlife. We kicked off the conversation by discussing our personal "nirvana" moments of the week, highlighting the joy of seasonal changes and family milestones. Dr. Poyner then delved into her journey from specializing in cancer surgery to focusing on midlife women's health, emphasizing the importance of understanding how stress impacts our bodies and the role of hormones in managing that stress. A significant portion of our discussion centered around adrenal fatigue and HPA axis dysregulation, with Dr. Poyner clarifying the differences between adrenal fatigue and adrenal insufficiency. She explained how chronic stress can lead to dysregulated cortisol production, affecting our overall health. We also explored the importance of androgens, particularly testosterone and DHEA, in women's health. Dr. Poyner highlighted the benefits of these hormones for mood, cognitive function, and overall vitality, while also discussing the various methods of hormone delivery, including creams and troches. As we moved into the topic of brain health, Dr. Poyner shared alarming statistics about women's risk of dementia and the protective role of estrogen. She emphasized the importance of starting hormone replacement therapy early in the menopause transition to potentially reduce dementia risk. Finally, we wrapped up the episode with Dr. Poyner's recommendations for supplements that can support midlife health, including vitamin D, omega-3s, and magnesium, and the significance of maintaining a healthy lifestyle through exercise and community engagement. This episode was packed with valuable insights and practical advice for women navigating midlife health challenges. We hope our listeners find this information empowering as they strive for their own nirvana in health and well-being. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this episode of the Nirvana Sisters podcast, we return with Product Junkies, after a summer hiatus. We dive into a variety of products that we've been loving lately, starting with some fun fashion finds. We share a new favorite clothing set from Ocean Drive, perfect for lounging or poolside wear and the Rag & Bone Miramar Wide Leg Pants, which combine the comfort of sweats with the look of jeans. We introduce the HiSmile Glow Stick Tooth Gloss, a unique product that brightens teeth on the go. As well as a new favorite styling wand from Dae, which helps tame frizz and flyaways effortlessly. As we wrap up, we reveal a favorite new find that will blow you away, the Peter Thomas Roth Instant Firm X Temporary Face Tightener, which visibly tightens and smooths the skin, giving a youthful appearance. Finally, we discuss our favorite lip glosses for the season, featuring products from Patrick Ta, Lawless, and Anastasia Beverly Hills. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this episode of the Nirvana Sisters podcast, we are thrilled to welcome Chef Whitney Aronoff, a holistic chef based in Laguna Beach, California, and the founder of Starseed Kitchen Organic Spices. Whitney is also the host of the High Vibration Living Podcast, where she shares her passion for healthy cooking and wellness insights. Whitney shares her inspiring journey into the world of holistic cooking, which began as a personal quest to heal from an autoimmune condition. She recounts her childhood fascination with crystals and spirituality, which eventually led her to explore the connection between food, emotions, and overall well-being. Whitney emphasizes the importance of nourishing not just the body, but also the emotional and spiritual aspects of ourselves through food. One of the most intriguing aspects of Whitney's work is her use of Kundalini mantras and Quartz Giza crystals to charge her organic spice blends. She explains how these elements enhance the vibrational quality of the food we consume, aiming to elevate the health and consciousness of those who use her spices. Throughout the episode, we discuss practical tips for listeners looking to improve their diets and cooking habits. Whitney encourages everyone to start with real, whole foods and to be mindful of ingredient labels. She introduces the concept of "good, better, best" when it comes to food choices, making it accessible for those who may feel overwhelmed by the idea of completely overhauling their diets. We also touch on the differences between traditional food wisdom and government recommendations, highlighting the importance of understanding where our food comes from and how it is prepared. Whitney shares her insights on cooking methods, emphasizing the benefits of using a Dutch oven over a slow cooker for flavor and energy transfer. About Whitney Aronoff Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this episode of the Nirvana Sisters podcast, we welcomed back Natasha Brinkmann, also known as Beauty Junky Monkey on TikTok and Instagram. Natasha, a master esthetician and skincare consultant, shared her latest insights and experiences in the ever-evolving world of skincare. One of the standout topics was Natasha's 30-day skincare challenge, where she provided daily lessons to help listeners build their own skincare routines. We delved into the importance of understanding how to use products effectively, as many people struggle with the overwhelming number of options available. Natasha also introduced us to the MaeLove Peptide Squad, a product she highly recommends for its unique formulation that combines various peptides and niacinamide, making it a one-stop solution for skincare. We discussed the proper layering techniques for skincare products and how to maximize their benefits. Another exciting topic was the introduction of AnteAGE, a groundbreaking product that utilizes growth factors and cytokines extracted from ethically sourced human bone marrow stem cells. Natasha explained how this product can help restore volume and improve skin health, especially for those experiencing signs of aging. Throughout the episode, we emphasized the importance of personalized skincare routines and the need for education in the industry. Natasha shared her experiences with various products and brands, encouraging listeners to be cautious about where they purchase their skincare. About Natasha Brinkmann Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and more. Her lip hack for when you want your lips to appear bigger or how to make a bold lip color work will change the way you rock your gloss. Christina's "experiment with what makes you feel good" approach will have you excited to play with your makeup again and freshen up your routine. About Christina Flach Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to streamline the process. Ana also provides practical tips for organizing closets, fridges, and managing paper clutter. Listen to the end to hear about her favorite organizing products. Additionally, she shared her personal experience with decluttering and the importance of setting limits on sentimental items. You will love this episode which is full of tips on home organization - Ana's expertise in decluttering provides valuable insights to achieve a more organized and peaceful living space. Introduction to Organizing with Anna Oliveira Weekly Nirvana Moments Organizing 101: Purging and Sorting Organizing Tips for Closets Maintaining Organized Spaces Fridge Organization Tips Managing Expected Mess and Clutter Memory Box for Kids' Artwork Wellness and Beauty Hacks For products from this episode Shop our Amazon Store Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie. In this episode: 00:00:07 - Introduction to Sephora Sale Recommendations 00:01:10 - Skin Prep Recommendations 00:05:16 - Blush Recommendations 00:07:21 - Bronzer, Bronzer Drops, and Highlighter Recommendations 00:11:23 - Mascara Recommendations 00:12:16 - Eyebrow, Concealer, and Eye Oil Recommendations 00:14:09 - Lip Care Recommendations 00:16:47 - Hair Care Recommendations 00:19:14 - Conclusion Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this replay episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasizes the importance of educating oneself about HRT to make informed decisions and debunks myths about the risks associated with hormone replacement. Karen highlights the benefits of bioidentical hormones, which are derived from natural sources like soy and yams, and explains how they mimic the body's own hormones. She discusses the various forms of bioidentical hormones, such as creams, patches, and injections, and their effectiveness in managing menopausal symptoms and promoting overall well-being. Additionally, Karen shares information about her telemedicine services and over-the-counter hormone creams, offering affordable and accessible options for individuals seeking hormone therapy. She emphasizes the holistic approach to wellness, combining lifestyle factors like diet, exercise, and stress management with hormone therapy for optimal results. Listen to Part 1 with Karen Martel Introduction to Hormone Replacement Therapy: 00:00:17-00:00:39 Misinformation Surrounding Hormone Replacement Therapy: 00:00:39-00:01:55 Results of the WHI Study on Hormone Replacement Therapy: 00:01:55-00:04:37 Natural Aging vs. Hormone Replacement Therapy: 00:04:37-00:06:01 Types of Hormone Replacement Therapy: 00:06:01-00:14:11 Bioidentical Hormones vs. Synthetic Hormones: 00:14:11-00:19:08 Progesterone Sensitivity and PMDD: 00:19:08-00:19:18 Oral vs. Topical Hormone Administration: 00:19:18-00:29:00 Karen's Hormone Cream Products: 00:29:00-00:30:39 About Karen Martel Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this replay episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast. To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and well-being. This personal anecdote set the stage for a deep dive into the complexities of perimenopause and menopause. Karen expertly explains the surprising symptoms of perimenopause, shedding light on the often overlooked signs that women may experience, such as weight gain, hormonal imbalances, and emotional changes. She emphasizes the importance of understanding these symptoms and seeking proper treatment to navigate this phase of life with grace and vitality. The conversation delved into the impact of hormone fluctuations on various aspects of women's health, from sleep patterns to sex drive, and even mental health. Karen highlights the role of estrogen, progesterone, and testosterone in maintaining overall well-being and how their decline can lead to a range of symptoms, including depression, insomnia, and weight gain. Tune in next week for the upcoming part two, where we will explore strategies to not just survive but thrive through perimenopause. Topics we discuss: Discussion on Hysterectomy and Hormone Medication: Karen and Katie discuss the impact of a hysterectomy and hormone medication on women's health. Symptoms of Perimenopause: Karen explains the various symptoms of perimenopause, including hormonal changes and their effects on the body. Importance of Hormone Replacement Therapy: Karen emphasizes the importance of hormone replacement therapy in managing perimenopausal symptoms. Challenges in Obtaining Proper Hormone Testing: Karen discusses the challenges women face in obtaining accurate hormone testing and diagnosis from healthcare providers. Effects of Hormone Imbalance on Women's Health: Karen details the wide-ranging effects of hormone imbalance on women's physical and mental health. Strategies for Managing Perimenopausal Symptoms: Karen provides insights into strategies for managing perimenopausal symptoms and improving overall well-being. About Karen Martel Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed tips to achieving life satisfaction and happiness. About Sally Joy Wolf Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

How is your Summer going with your teens at home? Are you getting those one word answers too? On this replay episode we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and motivation. We also talk about the popular topic of when parents are not on the same page with how they parent and why this could be a good thing. Will has vast expertise in teen talk and helps us break down the basics of what our teens really want from us. Plus, Will shares his valuable point of view on the cringy things we do as parents! Grab your coffee (or wine) and get cozy, this is packed with useful advice. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with wholesome foods, herbs, and self-care practices to achieve balance and vitality. Kirti discussed the benefits of hair oiling as a practice that not only promotes hair health but also provides psychosomatic benefits by relaxing the mind and body. She highlighted the significance of using the right oils based on individual doshas for optimal results. Additionally, Kirti shared DIY skincare tips, such as using honey for cleansing and creating masks with turmeric and yogurt for brightening the skin. The conversation also delved into the practice of tongue scraping in Ayurveda, emphasizing its role in improving oral health and overall well-being. Kirti recommended incorporating Ayurvedic practices like oil pulling and consuming herbs like amla for their numerous health benefits. Kirti's expertise and passion for Ayurveda provided practical tips and insights to enhance your health and beauty routines naturally. We conclude with a discussion on self-care practices and the importance of taking small breaks to prioritize mental and emotional well-being. 00:00:17 - Introduction to the Podcast 00:06:04 - Hair Care and Hair Oiling Practices 00:15:33 - Skincare Practices and DIY Beauty Tips 00:36:04 - Importance and Benefits of Tongue Scraping 00:40:30 - Overview of Oil Pulling Practice 00:46:49 - Benefits of Amla and Herbal Supplements 00:49:33 - Quick Beauty Routine Tips 00:52:03 - Importance of Taking Breaks for Mental Health About Kirti Tewani Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routine. Lastly, Kat shares with us the collagen that has changed her skin along with the cooking ingredients she's not afraid to use. We enjoyed every second of this interview and hope you do too. Buy Kat Ashmore's Big Bites here Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good advice in this conversation with Dr. Holliday Bell. About Dr. Angela Holliday-Bell Follow Dr. Angela Holliday-Bell on IG @thesleep_md and The Solution is Sleep Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as well as the benefits of lifting with heavy weights and what it actually means. Andrea graciously shares a few quick weight routines towards the end along with how she keeps her Daily Nirvana. Heading into Summer parties and outings, this is perfect episode to re-share. About Andrea Marcellus Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Listen to Part 1 here - What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1 For products from this episode Shop our Amazon Store Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this Nirvana Sisters podcast episode replay from the end of 2023 Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Listen as Dr. Zack Abbott explains the science behind this special probiotic and why it should be your new tool in your wellness kit to get you through the fun of the holidays and any other time you imbibe. Whether it be a big night out or savoring a glass of wine with dinner, learn why ZBiotics will help you maintain your healthy habits and routine the next day. Order it STAT before the holiday rush using Nirvana10 to receive 10% off your first order at ZBiotics.com - you'll enjoy the holiday season all the more. Cheers! About Dr. Zack Abbott Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Use promo code Nirvana10 for 10% off on ZBiotics.com Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve their hair. This is Taylor's second time on the podcast, she was one of our earlier guests - episode 19, listen to both episodes to hear how Taylor made her dream of being a trichologist happen after years of working in finance, a true entreprenurial story. About Taylor Rose Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to streamline the process. Ana also provides practical tips for organizing closets, fridges, and managing paper clutter. Listen to the end to hear about her favorite organizing products. Additionally, she shared her personal experience with decluttering and the importance of setting limits on sentimental items. You will love this episode which is full of tips on home organization - Ana's expertise in decluttering provides valuable insights to achieve a more organized and peaceful living space. Introduction to Organizing with Anna Oliveira Weekly Nirvana Moments Organizing 101: Purging and Sorting Organizing Tips for Closets Maintaining Organized Spaces Fridge Organization Tips Managing Expected Mess and Clutter Memory Box for Kids' Artwork Wellness and Beauty Hacks For products from this episode Shop our Amazon Store Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this Nirvana Sisters Podcast episode we had the pleasure of interviewing Dr. Sonia Chopra, an experienced endodontist, who shared valuable insights on oral health and root canals. Dr. Chopra emphasized the importance of maintaining a healthy oral microbiome through daily routines like brushing, flossing, and regular dental check-ups. She debunked myths about root canals, highlighting modern advancements in technology that have revolutionized the procedure, leading to successful outcomes and bone regeneration. Dr. Chopra also discussed the benefits of tongue scraping, oil pulling, and using specific dental products like Sonicare toothbrushes and Cocofloss. Listen in for practical tips and expert advice on achieving optimal oral health and demystifying common misconceptions about dental care. Discussion on Oral Microbiome: 00:04:07 Impact of Oral Microbiome on Teeth Health: 00:05:38 Prevention and Care of Oral Microbiome: 00:06:22 Medication and Teeth Health: 00:09:31 Debunking Root Canal Myths: 00:18:19 Modern Advancements in Root Canals: 00:22:13 Case Study of Root Canal Healing: 00:28:32 Daily Dental Routine and Products: 00:38:38 Favorite Dental Products: 00:42:28 About Dr. Sonia Chopra Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this Nirvana Sisters Podcast episode, we share our latest product reviews for May. Amy shares the headache solution she found on Amazon that has been helpful in relieving her headaches and migraines. Katie reviews her new favorite luxury perfume from AERIN called Rose de Grasse. We also discuss hair and body mists from the brand Skylar. Amy shares her new find from Fenty Beauty that should be in everyone's handbag this summer. Lastly, just in time for your summer tan, Amy chats about a self-tanner from Saint-Tropez that gives a deep olive tan. Listen to hear the details and more on our favorite products for May. 00:05:30 - Review of AERIN Rose de Grasse Perfume 00:10:59 - Pixi On The Glow Blush Review 00:13:15 - Fenty Beauty Invisimat Setting Blotting Powder Review 00:16:30 - Saint-Tropez Self Tan Supreme Violet Bronzing Mousse Review 00:20:00 - Experience with Elf Stay All Night Microfine Setting Mist Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this Nirvana Sisters Podcast episode we revisit our conversation with Julia Mirer on the emerging field of psychedelic medicine. Julia shares her journey, highlighting the transformative potential of psychedelic medicine in integrative health and wellness. She discusses the various types of psychedelics used in therapy, such as ketamine, MDMA, and psilocybin, and their applications in treating mental health conditions like depression, anxiety, and addiction. Julia emphasizes the importance of personalized medicine and the role of connection and community in the healing process. She describes the patient experience at Nushama, a clinic in New York City where ketamine therapy is offered, detailing the preparation, administration, and follow-up care involved in the treatment process. We also touch on the importance of integration therapy and the need for a supportive environment for individuals undergoing psychedelic therapy. Introduction to Psychedelic Medicine: 00:00:00-00:02:16 Understanding Psychedelic Therapy: 00:04:21-00:06:57 Exploring Different Types of Psychedelics: 00:09:00-00:15:31 Administration of Ketamine Therapy: 00:15:57-00:20:50 Psychedelics for Mental Health and Chronic Diseases: 00:21:00-00:29:08 Ethical Considerations in Psychedelic Therapy: 00:29:10-00:31:54 Patient Experience at Nushama Clinic: 00:40:42-00:48:08 Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy talks about her double cleansing routine using Beauty Shaman's Cleansing Beauty Oil and Sea Silk Wash, as well as her use of tretinoin and Matrixyl. We share our opinions on the importance of adapting skincare routines based on individual skin needs and preferences as well as the benefits of switching up products periodically to keep the skin refreshed. 00:00:00 - Introduction to PM Skincare Routine: Amy and Katie discuss their evening skincare routines and products they have been using. 00:05:30 - Katie's Skincare Routine: Katie shares her skincare routine, including the A313 cream, estrogen cream, and eye mask she uses. 00:09:19 - Amy's Skincare Routine: Amy details her skincare routine, mentioning double cleansing, tretinoin, Matrixyl, and various moisturizers she uses. 00:10:54 - Discussion on Switching Skincare Products: Amy and Katie talk about the benefits of switching up skincare products and their personal preferences in skincare routines. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie. In this episode: 00:00:07 - Introduction to Sephora Sale Recommendations 00:01:10 - Skin Prep Recommendations 00:05:16 - Blush Recommendations 00:07:21 - Bronzer, Bronzer Drops, and Highlighter Recommendations 00:11:23 - Mascara Recommendations 00:12:16 - Eyebrow, Concealer, and Eye Oil Recommendations 00:14:09 - Lip Care Recommendations 00:16:47 - Hair Care Recommendations 00:19:14 - Conclusion Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Kroma is launching a new product today (woohoo!), and we've been talking about this amazing brand since the launch. Two years ago, we met Lisa Odenweller, Kroma Wellness Founder, and CEO, and discussed her then-new brand, Kroma. Lisa shares how this reset is unlike any others and how her expertise has led her to find the best, clean ingredients for Kroma. Listen back to this episode to hear Lisa's story and learn how Kroma can be a great tool to reset and maintain healthy habits. Also check out our Amazon Store, we've added our favorite Kroma products. ***************************************************************************************************** Welcome to the latest episode of Nirvana Sisters podcast, where we are joined by the visionary entrepreneur, Lisa Odenweller, the CEO and founder of Kroma Wellness. In this episode, we dive deep into the world of holistic wellness and beauty with Lisa, discussing her background, the creation of Kroma, and the impact of her products on the wellness industry. The episode kicks off with the hosts sharing their personal "Nirvana of the Week" moments, highlighting small joys and moments of gratitude in their lives. As the conversation unfolds, Lisa delves into the inspiration behind Kroma Wellness, sharing her journey from founding Beaming to launching Kroma. She emphasizes the importance of making healthy choices enjoyable and approachable, leading to the creation of a range of powder-based products that focus on nourishment and balance. Lisa's dedication to sourcing the best ingredients, like the unique Chocho plant protein, showcases her commitment to quality and innovation in the wellness space. We explore the unique offerings of Kroma, including the popular five-day reset program. Lisa's focus on creating a lifestyle brand that seamlessly integrates into daily routines, emphasizing the importance of sustainable wellness practices. The episode also highlights the supportive investor community behind Kroma, comprising influential figures like Gwyneth Paltrow and Amy Schumer, who share a passion for wellness and the brand's vision. Lisa's strategic approach to fundraising and building a team that aligns with the brand's ethos underscores the collaborative and purpose-driven nature of Kroma. The episode serves as a testament to the power of holistic wellness and the transformative impact of nourishing the body and mind. Join us, and Lisa on this enlightening journey towards achieving your highest state of nirvana through well-being and beauty. In this episode we discuss: Introduction to Kroma Wellness: 00:00:27-00:00:59 Nirvana of the Week: 00:01:30-00:05:29 Background and Creation of Kroma: 00:09:23-00:15:23 Product Experience and Quality: 00:15:39-00:25:49 Future Plans and Expansion: 00:36:17-00:43:18 About Lisa Odenweller Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this Nirvana Sisters podcast episode, we dive into our morning skincare routines to share our tips and favorite products for achieving that glowing skin. Katie starts off by discussing her journey to perfecting her AM routine after struggling with sensitive skin and breakouts. She emphasizes the importance of simplifying her routine and focusing on hydrating products like La Roche-Posay Tolerane Double Repair Face Moisturizer and her favorite Vitamin C serum. Amy shares her quick and dirty morning routine for those rushed mornings, including micellar water, exfoliating pads, and a vitamin C serum from Yse Beauty. We both highlight the significance of slowly introducing new products into your routine and paying attention to how your skin reacts. We discuss the importance of trial and error in skincare, emphasizing that what works for us may not work for everyone. We also touch on the idea of switching up products every few months to keep your skin guessing and prevent it from becoming too accustomed to a routine. Stay tuned for our PM routines! In this episode we discuss 00:00:00 - Introduction to AM Skincare Routines 00:05:30 - Katie's AM Skincare Routine 00:09:20 - Amy's AM Skincare Routine 00:11:45 - Discussion on Exfoliation and Skin Brightening 00:12:15 - Importance of Slowly Introducing New Products 00:13:25 - Preview of PM Skincare Routine Episode Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasizes the importance of educating oneself about HRT to make informed decisions and debunks myths about the risks associated with hormone replacement. Karen highlights the benefits of bioidentical hormones, which are derived from natural sources like soy and yams, and explains how they mimic the body's own hormones. She discusses the various forms of bioidentical hormones, such as creams, patches, and injections, and their effectiveness in managing menopausal symptoms and promoting overall well-being. Additionally, Karen shares information about her telemedicine services and over-the-counter hormone creams, offering affordable and accessible options for individuals seeking hormone therapy. She emphasizes the holistic approach to wellness, combining lifestyle factors like diet, exercise, and stress management with hormone therapy for optimal results. Listen to Part 1 with Karen Martel Introduction to Hormone Replacement Therapy: 00:00:17-00:00:39 Misinformation Surrounding Hormone Replacement Therapy: 00:00:39-00:01:55 Results of the WHI Study on Hormone Replacement Therapy: 00:01:55-00:04:37 Natural Aging vs. Hormone Replacement Therapy: 00:04:37-00:06:01 Types of Hormone Replacement Therapy: 00:06:01-00:14:11 Bioidentical Hormones vs. Synthetic Hormones: 00:14:11-00:19:08 Progesterone Sensitivity and PMDD: 00:19:08-00:19:18 Oral vs. Topical Hormone Administration: 00:19:18-00:29:00 Karen's Hormone Cream Products: 00:29:00-00:30:39 About Karen Martel Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast. To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and well-being. This personal anecdote set the stage for a deep dive into the complexities of perimenopause and menopause. Karen expertly explains the surprising symptoms of perimenopause, shedding light on the often overlooked signs that women may experience, such as weight gain, hormonal imbalances, and emotional changes. She emphasizes the importance of understanding these symptoms and seeking proper treatment to navigate this phase of life with grace and vitality. The conversation delved into the impact of hormone fluctuations on various aspects of women's health, from sleep patterns to sex drive, and even mental health. Karen highlights the role of estrogen, progesterone, and testosterone in maintaining overall well-being and how their decline can lead to a range of symptoms, including depression, insomnia, and weight gain. Tune in next week for the upcoming part two, where we will explore strategies to not just survive but thrive through perimenopause. Discussion on Hysterectomy and Hormone Medication: Karen and Katie discuss the impact of a hysterectomy and hormone medication on women's health. Symptoms of Perimenopause: Karen explains the various symptoms of perimenopause, including hormonal changes and their effects on the body. Importance of Hormone Replacement Therapy: Karen emphasizes the importance of hormone replacement therapy in managing perimenopausal symptoms. Challenges in Obtaining Proper Hormone Testing: Karen discusses the challenges women face in obtaining accurate hormone testing and diagnosis from healthcare providers. Effects of Hormone Imbalance on Women's Health: Karen details the wide-ranging effects of hormone imbalance on women's physical and mental health. Strategies for Managing Perimenopausal Symptoms: Karen provides insights into strategies for managing perimenopausal symptoms and improving overall well-being. About Karen Martel Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with wholesome foods, herbs, and self-care practices to achieve balance and vitality. Kirti discussed the benefits of hair oiling as a practice that not only promotes hair health but also provides psychosomatic benefits by relaxing the mind and body. She highlighted the significance of using the right oils based on individual doshas for optimal results. Additionally, Kirti shared DIY skincare tips, such as using honey for cleansing and creating masks with turmeric and yogurt for brightening the skin. The conversation also delved into the practice of tongue scraping in Ayurveda, emphasizing its role in improving oral health and overall well-being. Kirti recommended incorporating Ayurvedic practices like oil pulling and consuming herbs like amla for their numerous health benefits. Kirti's expertise and passion for Ayurveda provided practical tips and insights to enhance your health and beauty routines naturally. We conclude with a discussion on self-care practices and the importance of taking small breaks to prioritize mental and emotional well-being. 00:00:17 - Introduction to the Podcast 00:06:04 - Hair Care and Hair Oiling Practices 00:15:33 - Skincare Practices and DIY Beauty Tips 00:36:04 - Importance and Benefits of Tongue Scraping 00:40:30 - Overview of Oil Pulling Practice 00:46:49 - Benefits of Amla and Herbal Supplements 00:49:33 - Quick Beauty Routine Tips 00:52:03 - Importance of Taking Breaks for Mental Health About Kirti Tewani Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Episode Redux. As Spring cleaning approaches, we're revisiting this pertinent topic: hormone-disrupting chemicals in the home. In this insightful episode, we share practical tips from our discussion with Jenna Hua, PhD, and Founder of Million Marker. Discover how everyday household items may be affecting your hormonal balance without your awareness. When we connected with Jenna last year, we had no idea how many household items contain harmful chemicals. This Approved Products list from Million Marker's website is an excellent resource. Million Marker makes mail-in testing kits for toxic chemical exposures, provides education about detoxing and healthier living, and advocate for transparency and awareness about what's in the products we consume. Have you heard of EDC's or Hormone Disrupting chemicals? In this week's episode of Nirvana Sisters Podcast: We dive deep into the world of EDCs or Hormone Disrupting Chemicals, which are present in so many products that we use every day.  Our guest for this episode is Jenna Hua, a PhD, MPH, and RD, who is the Founder and CEO of Million Marker. Jenna is here to educate us on EDCs, how they can affect our bodies, and what we can do to protect ourselves.  Jenna shares with us some alarming facts about the prevalence of EDCs in our environment and how they can impact our health. She breaks down the science behind EDCs and explains how they can disrupt our hormones without us even realizing it.  We also discuss practical steps that we can take to avoid exposure to EDCs and detoxify our homes, including the top five things you can do right now to reduce your exposure.  Jenna also shares valuable insights on how to read product labels and what ingredients to look out for to avoid EDCs. She even gives us a sneak peek of the Million Marker approved products list, which can make shopping for safe products a lot easier.  Tune in to this episode to learn about EDCs and how you can protect yourself and your loved ones from their harmful effects. About Jenna Hua Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this week's episode, we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and motivation. We also talk about the popular topic of when parents are not on the same page with how they parent and why this could be a good thing. Will has vast expertise in teen talk and helps us break down the basics of what our teens really want from us. Plus, Will shares his valuable point of view on the cringy things we do as parents! Grab your coffee (or wine) and get cozy, this is packed with useful advice. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this week's episode we share archival clips from some of our favorite guests. Listen to what we discuss after we wrap their original episode and get even more personal. Katy Whalen, Founder and CEO of Joi Wellness gives us her personal experience with peptides like GLP-1 and Growth Hormone Sermorelin. Holistic Nutritionist Jen Silverman chats all things hot and cold therapy. Lastly, Amy and Katie get Jessica Maguire's tips for helping with their personal ailments. At the time Katie was getting over Post Covid Fibromyalgia, Jessica gave tips for vagus nerve therapy that will help anyone suffering from arthritis or fibromyalgia and Amy gets great advice for managing her vestibular migraines. Ep. #89 with Katy Whalen Ep. #53 with Jen Silverman Ep. #55 with Jessica Maguire part 1 Ep. #56 with Jessica Maguire part 2 Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this Nirvana Sisters Podcast episode we chat about our favorite products for lips, lashes, skin and more. Katie reviews the viral pink blurring powder and shares if it really gives you that filtered flawless finish. Amy shares her new secret to natural looking full lashes for those “no makeup makeup days”. Stay till the end to hear about the natural whitening strips that will brighten your smile and blow your mind with how affordable and effective they are. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routine. Lastly, Kat shares with us the collagen that has changed her skin along with the cooking ingredients she's not afraid to use. We enjoyed every second of this interview and hope you do too. Buy Kat Ashmore's Big Bites here Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

In this Nirvana Sisters Podcast episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed tips to achieving life satisfaction and happiness. About Sally Joy Wolf Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

This week Amy and Katie share the hottest trends on the horizon for 2024. They break down the buzz on makeup trends, innovations in women's health, sports for brain health, and so much more. If you've heard the term "Vagus Nerve Stimulation", expect to hear more of it as well as a focus on hair longevity, skin barrier protection, and more. Listen to hear why the overarching trend of 2024 is longevity. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

This week we talk about the products we're loving in January. Katie shares her favorite new retinol after years of trying to find the right match for her sensitive skin and she also reviews the tinted SPF that is keeping her skin tone even through the cold months. Amy shares the calming oat serum that's keeping her skin hydrated and curing some of her skin irritation as well as an eye cream referred to her by the one and only @natashabeautyjunkymonkey. Listen for more of the products mentioned that will give your face warmth and glow through the winter months. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share

Best of 2023: We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this episode, we learn all about gut healing with gut journalist, Sarah K Hoffman who started A Gutsy Girl community. Sarah shares with us why she created the Gutsy Girl community and takes us through her healing journey and the path she took to feel better. During our conversation, Sarah unveils her three pillars to ultimate gut healing, sharing practical strategies that can empower anyone seeking to improve their gut health. She dives into the lifestyle changes she made, exploring the specific adjustments that brought about change to finally cure her SIBO (Small Intestinal Bacterial Overgrowth) and live a healthy life. She also talks about the evolution of her food journal, her new supplementation line, and other helpful gut healing tips that are helping her community. About A Gutsy Girl Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share