LOL with Kim Gravel

This week, Pastor Keion Henderson drops some serious wisdom from his new book Lazy Love, and shares the four key threats that can shake even the strongest relationships. He gets real about his own journey—growing up with a single mom, feeling overlooked, and turning that pain into purpose. Keion also shares practical tools to help you understand yourself and your relationships through the lens of attachment styles. If you've ever felt unseen, struggled with intimacy, or questioned how you show up in love—this episode is for you. In this episode: Why Keion's church resonates with the overlooked Understanding “Lazy Love” and its roots How trauma influences our relationships The four attachment styles and how to recognize them Navigating relationships through attachment awareness Keys to building a successful relationship Here is my favorite quote from this episode: “Everybody wants to go to heaven, but nobody wants to die to get there.” - Keion Henderson Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click ⁠⁠this link⁠⁠ to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: ⁠⁠YouTube⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠                                          ⁠⁠Website⁠⁠ Connect with Keion Henderson: Website Facebook Instagram YouTube Lazy Love: Recognizing and Reversing the 4 Threats to any Successful Relationship  New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: American Financing Struggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home's equity to pay off high-interest debt. Their salary-based mortgage consultants are focused on what's best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They've helped hundreds of thousands of homeowners, with great reviews to show for it. Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today. NMLS 182334, ⁠⁠www.nmlsconsumeraccess.org Factor Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, powerhouse entrepreneur and CEO Loren Ridinger—co-founder of Market America and SHOP.COM—opens up about the sudden loss of her husband, J.R. Ridinger. Together, they built an empire rooted in ambition, family, and purpose. In this powerful episode, Loren shares how she transformed grief into growth, pain into purpose, and heartbreak into healing. She speaks openly about rediscovering herself, rebuilding confidence, and finding light after loss. If you've faced adversity and struggled to move forward, this episode is for you. In this episode: Loren's love story with her late husband, J.R. Ridinger How Loren rebuilt herself after loss How Loren carved her own path in life Finding blessings in grief Navigating deep loss The power of self-belief Here is my favorite quote from this episode: “Everybody wants to go to heaven, but nobody wants to die to get there.” - Loren Ridinger Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click ⁠this link⁠ to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: ⁠YouTube⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠TikTok⁠                                          ⁠Website⁠ Connect with Loren Ridinger: Website Instagram Facebook TikTok YouTube Scrambled or Sunny-Side Up?: Living Your Best Life after Losing Your Greatest Love New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: American Financing Struggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home's equity to pay off high-interest debt. Their salary-based mortgage consultants are focused on what's best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They've helped hundreds of thousands of homeowners, with great reviews to show for it. Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today. NMLS 182334, ⁠www.nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm joined by powerhouse Oludara Adeeyo—therapist, journalist, and best-selling author—who's here to help you stop people-pleasing, ditch self-doubt, and start trusting your gut. We're diving into how to tap into your inner power and unlearn the habits holding you back. From solo dates to sipping your tea while it's still hot, Oludara shares simple, meaningful ways to reconnect with yourself. Stick around for the guided meditation at the end—it's a game-changer. If you're done waiting and ready to live life to the fullest, this episode is for you! In this episode: It's time to stop waiting to live your life to the fullest Overcome imposter syndrome and self-doubt Tap into your inner power, intuition, and confidence Unlearn limiting habits that hold you back Strategies for creating a life filled with quality and joy Oludara's work in uplifting and empowering Black women A special guided meditation led by Oludara Here is my favorite quote from this episode: "You can achieve the inner peace you're looking for. And I believe that when we work on our own peace, we are also helping the community around us.” — Oludara Adeeyo Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Oludara Adeeyo: Website Facebook Instagram TikTok YouTube Meditations for Black Women: 75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: American Financing Struggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home's equity to pay off high-interest debt. Their salary-based mortgage consultants are focused on what's best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They've helped hundreds of thousands of homeowners, with great reviews to show for it. Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today. Disclaimer: NMLS 182334, www.nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoices

This week happiness expert Gretchen Rubin shares practical tips for living with more purpose, joy, and clarity. Get ready to swap your “to-do” list for a “TA-DA” list, discover the link between happiness and your sense of purpose, and learn simple hacks to boost your happiness every day. Whether you're looking to strengthen relationships or eliminate everyday annoyances, Gretchen's down-to-earth advice will leave you inspired. If you want to live a more fulfilled and happy life, this episode is for you. In this episode: How to find more happiness in the daily grind How to spot what's actually making you unhappy The link between happiness and a sense of purpose Why strong relationships are key to lasting happiness Simple daily habits that boost your mood Why you should swap your “to-do” list for a “TA-DA!” list How Gretchen's new book could be a game-changer for your life Here is my favorite quote from this episode: "You're very focused on your to-do list. Pause for a ta-da list and make a list of everything you've accomplished." - Gretchen Rubin Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Gretchen Rubin: Website Instagram Facebook YouTube TikTok Secrets of Adulthood Happier with Gretchen Rubin New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Pique Pique is on a mission to create doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Feel more hydrated, energized, and like your best self with Pique products—say goodbye to exhaustion, dull skin, and energy crashes.   Get 20% off + a FREE starter kit at Piquelife.com/KIM. Your body and skin will thank you! American Financing Struggling with high prices and credit card debt? You're not alone—Americans are facing record debt levels. American Financing, a family-owned mortgage lender licensed in all 50 states, can help you use your home's equity to pay off high-interest debt. Their salary-based mortgage consultants are focused on what's best for you—not commissions. Customers save an average of $800 a month, and you may even close in as fast as 10 days. Plus, you could delay up to two mortgage payments, giving you extra breathing room. There are no upfront or hidden fees to see how much you can save. They've helped hundreds of thousands of homeowners, with great reviews to show for it. Call 866-889-5154 or visit https://americanfinancing.net/kim to get started today. Disclaimer: NMLS 182334, www.nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, journalist and menopause advocate Tamsen Fadal joins me to shed light on the often overlooked phase of life: menopause. We're discussing hot flashes, brain fog, and the emotional rollercoaster. But don't worry—Tamsen shows me how menopause can be a gift, a chance to reset, prioritize yourself, and feel your best. We'll share our own stories, talk hormone therapy, and celebrate the power of sisterhood in this new chapter. Plus, Tamsen's pep talk will leave you ready to take on this new chapter. Don't miss her book, How to Menopause: Take Charge of Your Health and Reclaim Your Life, for more tips on how to thrive during menopause. In this episode, we discuss: What menopause is and what to expect Common symptoms of menopause How hormones change during menopause Shifting your wellness approach during menopause The best diet for navigating menopause Embracing a new sense of self during this life stage Here is my favorite quote from this episode: "You've got to take charge of your health because you know your body better than anybody else.” - Tamsen Fadal Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Tamsen Fadal: Website Instagram Facebook TikTok YouTube How to Menopause New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Make this your best season yet with quick, nutritious meals from Factor. In just 2 minutes, you can enjoy gourmet meals that fit your goals—giving you more time to do what you love. With 45 weekly options, choose from Calorie Smart, Protein Plus, Keto, and more. Chef-prepared and dietitian-approved, Factor meals taste great and support your wellness. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Amanda Knox joins us to share how she turned her wrongful conviction for murder into a powerful journey of self-discovery. Amanda shares her intense experience, the confusion and fear during her interrogations, and the subsequent battle to clear her name. Despite the pressure and public scrutiny, Amanda came out stronger, using her story to inspire freedom and empowerment. If you've faced struggles or felt misunderstood, this episode is about embracing vulnerability and turning your mess into your message. In this episode: How Amanda ended up in an Italian prison How Amanda found strength in prison Amanda's life before and after prison Where Amanda's confidence comes from How Amanda reclaimed her life and purpose How to find hope if you feel isolated Here is my favorite quote from this episode: "When you pray for strength, God does not give you strength. He gives you the opportunity to be strong.” - Amanda Knox Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Amanda Knox: Website Instagram Free: My Search For Meaning Labyrinths New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about sex, baby! This week, Vanessa Marin, a licensed sex therapist with over 20 years of experience, is here to share tips on keeping things spicy in long-term relationships, even when life gets busy—and let's be honest, sex can sometimes take a backseat. We'll talk connection, communication, and yes—scheduling sex to keep the spark alive. Vanessa shares practical tools to help you reconnect and improve your sex life. Plus, we're doing a fun rapid-fire round with her sex talk card deck! If you're looking to spice things up or strengthen your intimate connection, this episode is for you! Get ready for real talk and actionable tips! In this episode: Normalizing the ebb and flow of intimacy in relationships How to get the spark back in your sex life Practical tips to improve intimacy with your partner Why non-sexual touch matters Understanding different arousal types Why you should schedule sex Rapid Fire Questions with Vanessa's The Sex Talks Card Deck Here is my favorite quote from this episode: "The connection that we feel to our partner or don't feel to our partner is going to heavily impact our desire to want to connect with them in a physical way.” - Vanessa Marin Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Vanessa Marin: Website Instagram YouTube TikTok Facebook Pillow Talks Sex Talks: The Five Conversations That Will Transform Your Love Life The Sex Talks Card Deck New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Pique Pique is on a mission to create doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Feel more hydrated, energized, and like your best self with Pique products—say goodbye to exhaustion, dull skin, and energy crashes. Get 20% off + a FREE starter kit at Piquelife.com/KIM. Your body and skin will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

1% of life is what we see, feel, and touch; the other 99% is spiritual. This week, my BFF Amy Goins joins me to share real stories of supernatural faith and miracles we've experienced. Amy kicks it off with how she went from financial struggle to receiving a free washer and dryer at just the right time. Then, I'll share my own near-death experience giving birth to my son. Plus, we're sharing some of YOUR amazing stories! This episode is all about showing how God moves powerfully in our lives, so you don't want to miss it. Tune in and awaken to His presence! In this episode: How God showed up for Amy during financial struggles Kim's near-death birth story Listener stories of supernatural faith The power of sharing our faith stories Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Amy Goins: Facebook Instagram New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, top executive and personal coach Keren Eldad is here to help us break free from perfectionism and the constant drive for more. At 40, Keren left behind a seemingly perfect life—but her great job wasn't so great, and her marriage was anything but happy. Keren inspires us to think bigger and stop settling with the life that looks good on instagram. Keren's story shows that we can create the life we truly deserve—nothing is out of reach. Whether you're stuck in a job you hate, struggling in a relationship, or battling self-doubt, this episode will open your eyes to new possibilities. In this episode: How Keren reinvented herself at 40 How to recognize your problems Why we settle and the consequences of our choices The role of psychology in loss aversion Good vs. bad ambition The power of manifestation Overcoming a scarcity mindset and embracing possibility Here is my favorite quote from this episode: "There's good ambition and there's bad ambition. Real ambition is lust for life. It is about the delight in creating. It is about the happiness of getting up and putting your hands in the clay and doing that which you were born to do.” - Keren Eldad Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence! Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Keren Eldad: Website Instagram Facebook YouTube Podcast: COACHED with Coach Keren Book: Gilded New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm sharing my biggest AHA moment of 2025 so far: no matter how much we plan, God's plan will always prevail. We often stress and try to control everything, but God's plan is always bigger and better than we could have ever imagined. The truth is, we don't know as much as we think we do, and there's always room for more growth. In this episode, I share my experience with letting go of control and learning to trust the journey. If you're a control freak like me or an over-planner, this one's for you! Learn how letting go of anxiety and trusting God's plan can bring peace and purpose into your life. In this episode: Why God's plan always prevails Why you shouldn't stress or over complicate your goals How to let go of control How to trust your purpose Here is my favorite quote from this episode: "The brainstorming, and the planning, and the worrying, and the anxiety, and the controlling, and all of those things are a lack of trust, not only in God, but in our own purpose, in our own abilities.” - Kim Gravel Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for valentines day. Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Field of Greens Field of Greens was created by doctors to support your health. A daily glass acts like nutritional armor, with each fruit and vegetable carefully selected for its specific health benefits. From heart health to metabolism and even healthy weight, Field of Greens has you covered. Use code KIMG for 20% off your first order at https://www.fieldofgreens.com. Get ready to live your healthiest life ever! Factor Ready to optimize your nutrition? Factor has gourmet, chef-made meals that are dietitian-approved and ready to heat in just two minutes—perfect for even the busiest lifestyles! With over 40 meal options and delicious snacks, Factor makes it so easy to eat healthy and feel great. Visit https://www.factormeals.com/factorpodcast and use code FACTORPODCAST to get 50% off your first box plus free shipping! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live episode of The Kim Gravel Show, I've got my mama, Jo Hardee, with me, and let me tell you, it's a real gem! We're diving into how supernatural faith has carried us through it all—like the time we had an angel encounter and how faith has helped us face life's toughest challenges. If you need some encouragement or that little boost to embrace the unknown, you've got to listen! Jo's unwavering faith and wisdom will inspire you to shake off fear and doubt, reminding you that you're never alone on this journey. In this episode: Jo's birth story of Kim Stories from raising Kim and Allisyn Supernatural experiences that influenced Jo Dealing with struggles and finding hope What to do if you're questioning your faith How to love yourself through faith and life's journey Here is my favorite quote from this episode: "Make sure you know what you put in your mind, because what you put in your mind grows.” - Jo Hardee Exciting news! My Lifetime series Kim of Queens is now streaming on Disney Plus! Join me as I help these girls discover true beauty is more than skin-deep. Click this link to check it out now! Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for valentines day. Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, financial expert Shannah Game returns to The Kim Gravel Show to help women take control of their money and build wealth. She shares tips from her book Unraveling Your Relationship with Money, including how to overcome financial trauma and develop healthy money habits. We talk about becoming rich, dealing with debt, creating generational wealth, and why you need a financial planner. We also answer listener questions on topics like talking to family about money, supporting adult kids, and handling inheritance. Whether you want to grow your wealth or heal from past financial struggles, this episode has the answers. Tune in and let's get rich together! In this episode: Understanding our relationship with money and money trauma The barriers preventing women from becoming wealthy and the financial challenges they face How to become rich both emotionally and practically Shifting our mindset to claim financial power Creating healthy money practices Answering YOUR questions about money Here is my favorite quote from this episode: "Everyone needs some sort of plan. Even if you're paycheck to paycheck, how do we get out of that? We need a plan, we need the emotional, and we need the practical." - Shannah Game Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for valentines day. Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Shannah Game: Website Instagram Twitter Everyone's Talkin' Money Podcast Book: Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Wildgrain Wildgrain is the first bake-from-frozen subscription box for artisanal breads, pastries, and pastas. Customize your box to fit your tastes or dietary needs, with options like Gluten Free or Plant-Based. Everything bakes from frozen in 25 minutes or less, with no mess or cleanup. Fresh, delicious, and hassle-free! Ready for hot, fresh carbs delivered to your door? Go to wildgrain.com/KIMGRAVEL and get $30 off your first box—plus free croissants in every box! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm so excited to have decluttering and cleaning expert Dana K. White, host of the popular podcast A Slob Comes Clean, with us to help transform home chaos into calm. Dana explains how small steps and realistic goals make decluttering easier, and she shares practical hacks—from getting your husband to be less messy to keeping your home clutter-free with small kids. Her inspiring story shows how embracing authenticity can lead to finding your true calling, and her message of grace and love goes beyond cleaning tips to offer a refreshing reminder about accepting who we truly are. Y'all, you have to pick up Dana's new book, Jesus Doesn't Care About Your Messy House: He Cares About Your Heart In this episode: Dana's authentic journey to starting A Slob Comes Clean Tips for starting decluttering today Quick and easy cleaning hacks The 5-minute cleaning rule Explaining the container concept Dana's favorite cleaning supplies Overcoming shame The connection between faith and cleanliness Here is my favorite quote from this episode: "Shame is not motivating. So we remove the shame by understanding who I am, who God is, and what he's looking for from me.” - Dana K. White Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for valentines day. Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Dana K. White: Website YouTube Facebook Instagram Podcast Book: Jesus Doesn't Care About Your Messy House: He Cares About Your Heart New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Branch Basics I switched to Branch Basics to keep our home clean and safe for the whole family. Their plant-based Concentrate handles everything—laundry, counters, and even produce—without any harmful chemicals. Going toxin-free has never been easier. Ready to make the change? Start fresh with Branch Basics today! Get 15% off Branch Basics with the code KIM at https://branchbasics.com/KIM #branchbasicspod Factor Stay energized with America's #1 Ready-to-Eat Meal Delivery. Factor offers six menu preferences to help you manage calories, boost protein, avoid meat, or eat balanced. Chef-prepared and dietitian-approved, Factor meals taste great and support your goals. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping for as long as your subscription is active. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Lo Bosworth opens up about her journey from reality TV to founding Love Wellness, a brand inspired by her own health struggles. She shares how uncovering severe vitamin deficiencies led her to discover the vital connection between vaginal, gut, and hormonal health. Lo discusses the power of self-advocacy, her experience with depression, and how holistic solutions can transform your well-being. If you're ready to take control of your health, this episode is packed with powerful insights and practical advice you won't want to miss! In this episode: How Lo's personal health struggles inspired the creation of Love Wellness Lo's journey with depression and its impact on her well-being The surprising link between mental health and gut health Why vaginal, gut, and hormonal health are more connected than you think The daily vitamins and nutrients your body needs to thrive Why advocating for your health is essential How to have meaningful conversations with young women about their health Here is my favorite quote from this episode: "Making the decision to start this company probably saved my life." - Lo Bosworth Have you tried my exclusive ZERO sugar candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for valentines day. Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Lo Bosworth: Love Wellness Instagram TikTok YouTube Podcast: Gut Feelings Substack Book: Love Yourself Well New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Branch Basics I switched to Branch Basics to keep our home clean and safe for the whole family. Their plant-based Concentrate handles everything—laundry, counters, and even produce—without any harmful chemicals. Going toxin-free has never been easier. Ready to make the change? Start fresh with Branch Basics today! Get 15% off Branch Basics with the code KIM at https://branchbasics.com/KIM #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is extra special because I'm sitting down with my son, Beau! We're talking about what it's really like to be a teen in 2025—social pressures, school, sports, and social media. Beau also shares his entrepreneurial dreams and what's next for him. Am I an embarrassing mom? Well, we even chat about why the toilet is never flushed in my house, what Beau looks for in a girlfriend, and how he manifested meeting an NBA player. He's 17, but seriously, I'm convinced he's a 70-year-old in a teen's body! Whether you're a parent, teen, or just curious, this conversation is full of laughs, insight, and real talk you don't want to miss! In this episode: What it REALLY is like having Kim as a mom What it's like being a teen in 2025 What social pressures teens face that we don't even realize What Beau is looking for in a girlfriend How faith has shaped Beau's life What Beau's big dreams for the future are Here is my favorite quote from this episode: "We think we have to chase God, but God's like, hey, hold up. I got you. You don't have to work for it. I'm going to have it chase you down." - Kim Have you tried my exclusive holiday candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for valentines day. Order now at kimgravelshow.com/candy. Supply is low so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Stay energized with America's #1 Ready-to-Eat Meal Delivery. Factor offers six menu preferences to help you manage calories, boost protein, avoid meat, or eat balanced. Chef-prepared and dietitian-approved, Factor meals taste great and support your goals. Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping for as long as your subscription is active. Wildgrain Wildgrain is the first bake-from-frozen subscription box for artisanal breads, pastries, and pastas. Customize your box to fit your tastes or dietary needs, with options like Gluten Free or Plant-Based. Everything bakes from frozen in 25 minutes or less, with no mess or cleanup. Fresh, delicious, and hassle-free! Ready for hot, fresh carbs delivered to your door? Go to wildgrain.com/KIMGRAVEL and get $30 off your first box—plus free croissants in every box! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's New Year's Day, and we're kicking things off with our resolutions! Zac's taking an improv class and making core memories with his family. As for me, I'm simplifying my life and — wait for it — running a half marathon! (Stop laughing, Zac!) In 2025, let's ditch what's not working, break free from limiting beliefs, and go after what we want. Say yes to that concert, a family trip, waking up early, or whatever lights you up! This is the year of connection and embracing every opportunity that comes our way. Let's make it happen — Happy New Year, y'all! In this episode: Our frivolous and deep New Year's resolutions Kim's running a half marathon How to reframe limiting beliefs Ditching what's not working for you Here is my favorite quote from this episode: "Ditch everything that's not working for you and chase what your heart desires." - Kim Gravel Have you tried my exclusive holiday candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for anyone on your list! Order 3 boxes with free shipping now at kimgravelshow.com/candy. We have a very limited supply so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Learn more about your ad choices. Visit megaphone.fm/adchoices

Merry Christmas, y'all! It's Christmas and the first night of Hanukkah — the most wonderful time of the year! Zac and I are diving into our holiday traditions, including my family's wild and super competitive “lotto game” (trust me, it gets intense!). Plus, I've got another BIG announcement — I'm writing a children's book! 2024 has been a tough year for so many of us, but it's also a time to be grateful. Whatever you celebrate, just celebrate, and know we're here with you. This season, let's remember the importance of connection — it's what truly makes the holidays special. In this episode: A big announcement (I'm writing a children's book) Our holiday traditions, including my family's lotto game Zac gives Kim a ridiculous holiday gift The importance of connection Here is my favorite quote from this episode: "2024 was a challenging year for a lot of us. It was a time to be grateful too." - Kim Gravel Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're recording in our brand-new studio and as the year wraps up and the holidays bring us together, it's the perfect time to reflect, reset, and embrace the power of connection. This week, I'm kicking off part 1 of a 3-part series on one of the themes of my new book: the power of connection. Oh, did I mention that I'm writing a new book! Let me tell you—connection is everything. We all crave it, seek it, and have the power to strengthen it. Whether we're leveling up our personal lives or setting goals for 2025, true growth comes from connecting with others—and with ourselves. Life's too short—eat the pie, take the trip, and make those meaningful connections! In this episode: A look at the NEW studio! My HUGE announcement - I'm writing another book! Why the end of the year is the perfect time to reflect, reset, and move forward The power of connection (one of the themes in my new book!) We share our holiday wishes Here is my favorite quote from this episode: “Connection can be taught. Authenticity cannot." - Kim Gravel Have you tried my exclusive holiday candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for anyone on your list! Order 3 boxes with free shipping now at kimgravelshow.com/candy. We have a very limited supply so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Stay energized with America's #1 Ready-to-Eat Meal Delivery. Factor offers six menu preferences to help you manage calories, boost protein, avoid meat, or eat balanced. Chef-prepared and dietitian-approved, Factor meals taste great and support your goals. Visit https://www.factormeals.com/50kim and use code 50KIM to get 50% off your first box plus free shipping for as long as your subscription is active. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're diving into the heartwarming and entertaining world of the Garner family – the beloved watermelon farmers from Mississippi who've become TikTok sensations. With nine kids and a gift for making wholesome, down-to-earth content, the Garners have won the hearts of fans everywhere. From shirtless videos to their strong family values, we'll talk about what makes them stand out on social media. Join us as we chat with the Garners about their TikTok journey, their daily life, and their big dreams, all while sharing laughs and great advice. Their genuine connection and close family bond are what make them so successful, and we can't wait to share their story with you! In this episode: How the Garner family's TikTok journey began The family dynamics and unique personalities of the Garners How faith has shaped their family values Hilarious family stories and anecdotes The Garner family's hopes and dreams for the future The Garner family, watermelon farmers from Mississippi, have gained TikTok fame with their authentic and relatable content. With nine children, they blend humor, farm life, and strong family values. Known for their sincerity and faith, the Garners have built a wide following and aim to use social media to promote their business and inspire others. Here is my favorite quote from this episode: "When I was young, I dreamed of being rich. You know, when you're a little kid. As I got older, I just decided that I am rich with my family." - Keith Garner Have you tried my exclusive holiday candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for anyone on your list! Order 3 boxes with free shipping now at kimgravelshow.com/candy. We have a very limited supply so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with The Garner Family: Website TikTok Instagram YouTube: Cooking with Mama Garner New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being flung into the public eye and suddenly every newspaper in the country is scrutinizing every move you make for months? My guest this week lived it. This week Marcia Clark, the powerhouse prosecutor from the O.J. Simpson case, is on the show to tell me what it's like to prosecute the trial of the century, how the media effects justice, and why she chose to write a book about the case of Barbara Graham. Marcia shares her journey from prosecutor to bestselling author, offering unique insights into the world of true crime. We dive into her experiences with the media frenzy during the O.J. trial, and we dissect the incredible true crime case from her new book, Trial By Ambush. If you love true crime, you can't miss this episode! In this episode: How Marcia landed the O.J. Simpson case How Marcia maintained composure under public scrutiny during the O.J. trial Insights into high-profile cases, judicial practices, and the media's impact on convictions How Marcia transitioned to becoming an author The real story behind Marcia's new true crime book, Trial by Ambush Marcia Clark is a bestselling author of nine legal thrillers and one memoir. Her books include the Rachel Knight series (The Competition, Killer Ambition, Guilt by Degrees, Guilt by Association), optioned by TNT for a pilot starring Julia Stiles. Her latest series follows criminal defense attorney Samantha Brinkman (Blood Defense, Moral Defense, Snap Judgment, Final Judgment), and her recent standalone thriller, The Fall Girl, was released in September 2022. A criminal lawyer since 1979, Marcia was a prosecutor in high-profile cases like the O.J. Simpson trial and the conviction of Robert Bardo. Her 1997 memoir Without a Doubt became a #1 New York Times bestseller and was re-released in 2016. Here is my favorite quote from this episode: "It all goes to the human condition and the state of mind of people and the lengths to which they'll go for a variety of reasons. And I think those things are fascinating to us." - Marcia Clark Have you tried my exclusive holiday candy yet? Kimmie's Candies Sea Salt Caramels are the perfect gift that's both indulgent and guilt-free. Rich, chocolatey caramel with a touch of sea salt—zero sugar, keto-friendly, and gluten-free. A delicious, guilt-free indulgence for anyone on your list! Order 3 boxes with free shipping now at kimgravelshow.com/candy. We have a very limited supply so get yours before they sell out. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Marcia Clark: Instagram Website Book: Trial by Ambush: Murder, Injustice, and the Truth about the Case of Barbara Graham Podcast: Informants: Lawyer X New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Stay energized with America's #1 Ready-to-Eat Meal Delivery. Factor offers six menu preferences to help you manage calories, boost protein, avoid meat, or eat balanced. Chef-prepared and dietitian-approved, Factor meals taste great and support your goals. Visit https://www.factormeals.com/50kim and use code 50KIM to get 50% off your first box plus free shipping for as long as your subscription is active. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm doing this episode 100% LIVE this week, and trust me, you don't want to miss it! I'm not just going live for the fun of it—I've got a HUGE announcement coming your way. We'll also be looking back at the best moments of 2024—because let's be real, this year has been full of unforgettable laughs, and a whole lot of growth. This episode is all about us—celebrating everything that made this year so special, together! So buckle up and get ready for the first LIVE episode of The Kim Gravel Show.  Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Factor is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, psychologist Dr. Lisa Miller shares her groundbreaking research on how spirituality can improve mental health and well-being. Whether you're already spiritual or just curious, we discuss how nurturing your spirit can strengthen your brain, reduce anxiety, and bring peace. Dr. Miller also shares exercises to deepen our spiritual connection. Get ready to be physically, mentally, and emotionally inspired in this week's episode! In this episode: Why spirituality is innate in all of us How a spiritual life is beneficial mentally and physically The three bridges of spirituality in aging How to awaken your brain if you're spiritually curious How to renew your spirituality when you're exhausted Dr. Lisa Miller leads two spiritual practice exercises Practical advice for anyone looking to awaken their brain Lisa Miller, Ph.D., is a New York Times bestselling author of The Awakened Brain and The Spiritual Child and a professor at Teachers College, Columbia University, where she founded the Spirituality Mind Body Institute. A leading researcher in spirituality and psychology, she has published over 100 peer-reviewed articles and held joint appointments at Columbia Medical School. Dr. Miller is Editor of the Oxford Handbook of Psychology and Spirituality and the founding co-editor of the APA Journal of Spirituality in Clinical Practice. Here is my favorite quote from this episode: "When we practice our spiritual life, we literally strengthen our brain." - Dr. Lisa Miller Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Dr. Lisa Miller: Website Instagram LinkedIn Twitter/X The Awakened Brain The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Air Doctor Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath.  Don't miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, powerhouse businesswoman Liz Dolan joins us to inspire you to find your purpose and take charge of your life. From working with industry leaders like Oprah Winfrey and Phil Knight to returning to Stanford as a student in her 60s, Liz highlights the importance of living fearlessly and embracing change. She encourages us to "stay noisy," take risks, and speak our truth while exploring what purpose really means and how to become who we want to be. Listen in for valuable insights on taking charge and being the boss of your own life! In this episode: Insights from working with Oprah Winfrey and Nike Why you need to "stay noisy" and speak your truth Why it's never too late for a fresh start Why you need to take risks to get ahead The future of technology and embracing change Understanding purpose and discovering your "why" How to be the boss of your own life Liz Dolan has served as Chief Marketing Officer for leading brands including Nike, Oprah, Fox Sports, and National Geographic. She is the founder of Mixed Zone Media, a company specializing in sports marketing, and she sits on the Board of Directors for the World Athletics Championships Oregon '22, marking its inaugural event in the US. Liz has been recognized on several prestigious lists, including the 100 Most Powerful People in Sports and the 100 Most Powerful Women in Cable, and she was named Marketer of the Year. Known for her humor, she is also the Satellite Sister least likely to host Thanksgiving dinner. Her new podcast is called Lizness School and chronicles her year attending Stanford University as part of the Distinguished Careers Institute. Here is my favorite quote from this episode: “It's not, ‘what do you want to be when you grow up?' It's who.” - Liz Dolan Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Liz Dolan: YouTube Satellite Sisters Podcast Lizness School Podcast LinkedIn Instagram Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Factor is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! QVC The Age of Possibility QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I'm thrilled to be part of it! Join our Q50 community and embrace this new chapter. QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows. Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond! Air Doctor Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath.  Don't miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, 90210 star Jennie Garth joins us to share her wisdom on self-love and her "I Choose Me" movement. She encourages women to embrace their uniqueness—flaws and all—and discusses the challenges of self-care, offers tips for shifting your perspective, and emphasizes the importance of choosing yourself. We also dive into 90210, discuss her iconic character, and reveal Jennie's favorite 90s show! Make sure you stay until the end because we play a clip from Jennie's past that you won't believe. If you're ready to love yourself more fully, this episode is for you! In this episode: How Jennie became an actress Reminiscing all things 90210, including Jennie's iconic character How to put yourself first How to develop self-love and recognize your uniqueness How to be comfortable in your own skin How Jennie's brand, "I Choose Me," empowers women Jennie Garth is an iconic television actress best known for her role on 90210. Beyond acting, she is a passionate designer and DIY enthusiast, showcased in her HGTV series where she renovated a home for her family. An author and executive producer, Jennie has explored various entertainment avenues, including reality TV and podcasting. Recently, she launched a home decor line inspired by her TV legacy and is developing her own brand. An advocate for heart health, Jennie supports multiple charitable organizations. Here is my favorite quote from this episode: "It's okay and it's acceptable and it's amazing to put yourself first, to have the mindset of loving yourself, so that you can love others better." - Jennie Garth Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Jennie Garth: Website Instagram Facebook TikTok Twitter/X I Choose Me… with Jennie Garth Me by Jennie Garth New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: QVC The Age of Possibility QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I'm thrilled to be part of it! Join our Q50 community and embrace this new chapter. QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows. Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, QVC host Shawn Killinger joins us to tell it like it is about pursuing your dreams, no matter your age. We discuss how to become your most authentic self, how life's challenges can help you grow stronger, and how to maintain a positive outlook after 50, 60 and beyond. Shawn emphasizes that some of your most meaningful achievements can happen later in life. Her inspiring message reminds us that it's always the right time to follow your dreams, embrace your authenticity, and celebrate your Age of Possibility! In this episode: How Shawn's career started from local news reporter to being fired from The Apprentice How to embrace your authentic self Shawn's infertility and adoption journeys How to make your dreams a reality How to maintain a positive outlook after turning 50 Shawn takes on our selling challenge! Shawn Killinger is an accomplished TV host with a career that began by working behind the scenes for Dan Rather and David Letterman. Since 1995, she has anchored news, shared laughs with celebrities, and gained recognition for her engaging style on QVC since 2007. Shawn is a fashion, beauty, and lifestyle authority, collaborating with top brands and hosting events like red carpet coverage. Known for her candid writing, she shares personal experiences through her blog and has built a strong social media following. A travel enthusiast, Shawn's honest reviews help others plan their adventures. Here is my favorite quote from this episode: "It's so funny. Even though I'm super authentic and I know who I am and I know who I'm not. I just feel so much more at peace and at ease, like, letting it all hang out here." - Shawn Killinger Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Shawn Killinger: Facebook Instagram 50+ & Unfiltered LinkedIn New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: QVC The Age of Possibility QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I'm thrilled to be part of it! Join our Q50 community and embrace this new chapter. QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows. Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond! AquaTru Want cleaner, safer water? AquaTru removes over 80 harmful contaminants, including chlorine and lead. With easy-to-use filters lasting up to two years, it tastes 15 times better than regular pitchers. Plus, it's backed by a 30-day money-back guarantee! Get 20% off any purifier at https://aquatru.com/ with promo code KIM. Enjoy healthier water today! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm diving into your comments—the good and the bad. Nothing is off-limits! So many of us criticize our gifts and don't allow ourselves embrace our own superpowers. I'll share how my perspective has changed as I've gotten older (and wiser) and give you the perspective and tips that have helped me face my fears and embrace my own strengths. Your unique gifts are worth celebrating. Embrace them, face your fears, and don't shy away from saying yes to new opportunities. In this episode: We read and respond to your comments! How we often criticize the things that make us unique How my perspective has changed as I've gotten older How to confront your fears How to embrace your strengths Why you need to say yes to new opportunities and experiences Here is my favorite quote from this episode: "The thing you're probably getting criticized for the most is probably the thing that's your biggest gift." - Kim Gravel Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Factor is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!   QVC The Age of Possibility QVC's Age of Possibility celebrates women 50 and over, making us feel seen and supported. I'm thrilled to be part of it! Join our Q50 community and embrace this new chapter. QVC offers curated products to meet our changing needs. Get involved by joining the Facebook group and tuning into the shows. Visit https://www.qvc.com/kimshow to discover how you can be supported and celebrated this holiday season and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm thrilled to have fitness and health expert Jillian Michaels on the show to explore what truly impacts our health and weight loss! Jillian shares the shocking truth about what's in our food, the importance of cutting calories, and how ultra-processed foods contribute to major health issues. Plus, she shares three simple ways to take control of your health starting right now! If you're ready to be the best version of yourself, tune in and let's get started on this journey together! In this episode: How Jillian helps people become their best selves The need for cutting calories in order to lose weight and meet your health goals Why obesity is a symptom of food companies How ultra-processed foods contribute to health issues Three ways to kickstart your health today Jillian Michaels is a leading figure in health and wellness, committed to helping others achieve their best lives. With a community of over 100 million, she excels across various media, including her award-winning fitness app, bestselling books, and popular TV shows. An Emmy-nominated talent and certified fitness expert, Jillian founded Empowered Media, LLC, creating a holistic wellness empire. Passionate about activism, she supports causes like refugee aid, cancer awareness, and animal welfare, while continuing to inspire through her fitness equipment, clothing line, and upcoming projects. Here is my favorite quote from this episode: "I don't want longevity talk here. Give me shortgevity. Give me what I can do right now to get ahold of my health better." - Kim Gravel Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Jillian Michaels: YouTube Instagram Website Podcast New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Factor is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active!   Air Doctor Breathe easier with AirDoctor! Save up to $300 on a new air purifier that filters 99.99% of dangerous contaminants, helping you live healthier with every breath.  Don't miss out on cleaner, fresher air—head to https://airdoctorpro.com and use promo code KIM for your discount. Experience the difference in air quality today! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm diving into a topic that impacts us all: change. Whether it's financial, health-related, or about relationships, how you handle change matters. In this episode, I explore effective ways to manage anxiety during transitions and how I look at change as an opportunity for growth. Zac and I will share strategies to help you shift from a reactive mindset to one that embraces challenges as steps toward your higher purpose. If you've ever felt stuck, this episode will show you how to turn every challenge into a chance to propel yourself forward so you can love who you are no matter what's happening around you. In this episode: Why I always see change as a good thing Our default response to change How to navigate fear and anxiety that comes with change The importance of defining your legacy How to approach change with a design mindset How to view change as expansion and a positive opportunity Here is my favorite quote from this episode: “If you are going through a change and you're feeling anxiety or that "undoneness", that's a good place to be.” - Kim Gravel Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Shopify Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to. Customize your online store to your style with gorgeous, flexible templates and powerful tools. Just go to Shopify.com/kim and get a free trial for only $1 per month   Ro Body You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there's a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to https://www.ro.co/kim and pay just $99 for your first month. Factor Factor is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices

My shero, Jonna Mendez, former CIA Chief of Disguise, returns for Part 2 with more stories straight out of a spy movie! This week, she reveals how she disguised herself in front of the President, collaborated with Hollywood magicians, and how her husband's experiences inspired the film Argo. Jonna's journey highlights how women grow stronger with age and offers invaluable advice for reaching your goals. This episode is packed with wisdom, inspiration, and incredible stories that you won't want to miss! Jonna's new book, In True Face: A Woman's Life in the CIA, Unmasked is out now! In this episode: How Jonna disguised herself in front of the President Jonna's experience with love and relationships during her CIA career Planning intelligence operations in the CIA Common CIA myths debunked How her husband's story inspired the movie Argo Key advice for women to achieve their dreams Jonna Mendez, former Chief of Disguise for the CIA's Office of Technical Service, used her unique skills, including photography, to take on significant and challenging roles overseas. She is the bestselling coauthor of The Moscow Rulesand, and Argo. In her new memoir, In True Face, Jonna shares her riveting and courageous story as a female spy during the Cold War, revealing the high-stakes drama and perseverance needed to thrive in a male-dominated field. Here is my favorite quote from this episode: “I think women should aim higher. I think they should ask for more. I think they should expect more. I think if you combine all those things you will end up having more.” - Jonna Mendez Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Jonna Mendez: Facebook Instagram Website Song by Jonna's son: The Way It Goes Book: In True Face: A Woman's Life in the CIA New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Factor is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation I had with Jonna Mendez, former CIA Chief of Disguise, this week on the show was simply incredible. Jonna dives into her fascinating journey—from how she became a CIA agent to navigating the challenges of being a woman in the agency. She shares jaw-dropping stories, like her first encounter with a terrorist and a grenade being thrown at her. Jonna's story is all about empowerment and walking boldly in your gifts and talents. Tune in and get ready to be inspired to step out of your comfort zone and into the next exciting chapter of your life. Jonna's new book, In True Face: A Woman's Life in the CIA, Unmasked is out now! In this episode: How Jonna became a certified CIA agent What it was like being kidnapped by the CIA Jonna's first encounter with a terrorist The mental toughness required in the CIA What it was like being a woman in the CIA Jonna Mendez, former Chief of Disguise for the CIA's Office of Technical Service, used her unique skills, including photography, to take on significant and challenging roles overseas. She is the bestselling coauthor of The Moscow Rulesand, and Argo. In her new memoir, In True Face, Jonna shares her riveting and courageous story as a female spy during the Cold War, revealing the high-stakes drama and perseverance needed to thrive in a male-dominated field. Here is my favorite quote from this episode: "I tell young women when I talk to them today, don't sit there and wait for them to give it to you. You take it.” - Jonna Mendez Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Jonna Mendez: Facebook Instagram Website Book: In True Face: A Woman's Life in the CIA New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Shopify Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to. Customize your online store to your style with gorgeous, flexible templates and powerful tools. Just go to Shopify.com/kim and get a free trial for only $1 per month Ro Body You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there's a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to https://www.ro.co/kim and pay just $99 for your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on our Women in Business series, we're joined by Alina Morse, CEO of Zolli Candy, a sugar-free candy company she founded at 7. At 19, Alina has made a significant impact with her mission-driven candy that promotes better oral health for kids. Hear how she overcame challenges and rejection, and now uses her success to give back and bridge generational gaps. Alina offers practical advice on starting a business, the importance of passion, and the power of resilience. If you're interested in entrepreneurship or need motivation to pursue your goals, this episode is for you! In this episode: How Alina started her business at 7 years old How Alina handles failure and rejection Advice for kickstarting your business How Alina is using her success to give back to the community Generational misunderstandings and Gen-Z slang Alina Morse is the CEO and Founder of Zolli Candy, a mission-driven, sugar-free candy company she started at just 7 years old. She is also the CEO and Founder of the Million Smiles Initiative. Alina is the youngest person ever to appear on the cover of Entrepreneur Magazine and the youngest to be featured in the Inc. 5000. She is currently a student at Michigan State University, Class of 2027. Here is my favorite quote from this episode: "You have to go in all the way, guns ablazing, and put your butt on the line, and you can make amazing things happen." - Alina Morse Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Alina Morse: Instagram Million Smiles Initiative  Zolli Candy LinkedIn New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Factor is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Ro Body You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there's a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to https://www.ro.co/kim and pay just $99 for your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we kick off our series on Women in Business with Self-Talk Activist Katie Horwitch. Katie specializes in transforming negative self-talk into lasting positive change. In this episode, we'll discuss types of negative self-talk, how to identify them, and practical tools for improvement. Katie is dedicated to empowering women by reshaping their inner dialogues to foster self-awareness and personal growth. If you're looking to make meaningful changes in your life and career, this episode is for you! Katie's new book is out now: Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along In this episode: How to change negative self-talk with practical tips How negative we normalize self-talk and self-deprecation How to build self-trust How to overcome self-doubt in the workplace How to empower young girls Katie Horwitch is a nationally-recognized author, speaker, mindset coach, and self-talk activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to move forward fearlessly in their lives by shifting their negative self-talk patterns. Katie has been featured by SXSW, Lululemon, The Cut, mindbodygreen, Livestrong, and more, has coached some of the world's most prominent brands and leaders on building confidence and creating impact, and has been praised by CNN as a “woman empowering others around the world.” As the host of the long-running self-talk podcast WANTcast: The Women Against Negative Talk Podcast, Katie tackles subjects like loneliness, jealousy, and self-worth, and interviews visionary women about taking a proactive approach to life's high highs and low lows. Here is my favorite quote from this episode: "With authenticity and integrity comes self trust. Self trust means that you are good for your word.” - Katie Horwitch Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Katie Horwitch: Instagram Website Podcast: WANTcast Women Against Negative Self Talk Book: Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Shopify Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to. Customize your online store to your style with gorgeous, flexible templates and powerful tools. Just go to Shopify.com/kim and get a free trial for only $1 per month Ro Body You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there's a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to https://www.ro.co/kim and pay just $99 for your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, nutrition and health expert Joy Bauer joins us with an easy-to-follow guide to a healthier, more vibrant life at any age. She highlights the importance of mindset—understanding your motivations and deciding to change. She shares practical tips on how to take charge of your nutrition, make smart food choices, and maintain your vitality as you age. Don't miss her advice on thriving and becoming your best self, no matter when you start! In this episode: How to develop a weight loss mindset How to set realistic weight loss goals How to satisfy cravings with healthy food choices How to read food labels like a nutritionist How to grow old with vitality Joy Bauer, MS, RDN, CDN, is one of the nation's leading health authorities. Widely recognized as the nutrition and healthy lifestyle expert on NBC's TODAY show, Joy has become a trusted source for millions of people looking to live their best and healthiest life. She is a #1 New York Times bestselling author with 14 bestselling books to her credit. Here is my favorite quote from this episode: “You don't just want to grow old. You want to grow old with oomph and vigor and vitality.” - Joy Bauer Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Joy Bauer: Website BeJoyly Facebook Instagram New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Shopify Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to. Customize your online store to your style with gorgeous, flexible templates and powerful tools. Just go to Shopify.com/kim and get a free trial for only $1 per month Many Hands Many hands is a non-profit that is working to alleviate hunger in metro-Atlanta. 100% of donations to toward buying food and feeding hungry people. Please make a donation here: https://manyhandsproject.org/donate/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're joined by Sandra Lee—a fierce businesswoman, cancer survivor, and home and lifestyle expert. From overcoming breast cancer to living life without regrets, Sandra shares her inspiring journey and positive mindset. We also discuss beauty secrets and her new Netflix show, "Blue Ribbon Baking Championship." If you're feeling stuck, this episode is your wake-up call—life is too short not to make a change! Sandra's new Netflix show is out now: Blue Ribbon Baking Championship In this episode: How state fairs shaped Sandra's career Motivation and mindset tips for success How to live a more fulfilled life without regrets Sandra's beauty secrets Sandra's favorite kitchen gadgets and pantry essentials Sandra Lee is a Gracie and multiple Emmy® Award-Winning advocate, philanthropist, and internationally acclaimed home life expert. A bestselling author of 27 books, she is the Editor in Chief of Sandra Lee Magazine and Sandralee.com. Sandra has hosted numerous popular TV programs on networks like ABC, NBC, FOX, Food Network, HGTV, and Discovery Family, reaching 63 countries. Here is my favorite quote from this episode: “Get out of bed, drink your coffee, get your sweet tea, and go to work.” - Sandra Lee Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Sandra Lee: Facebook Instagram Website Blue Ribbon Baking Championship New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Factor Factor is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Many Hands Many hands is a non-profit that is working to alleviate hunger in metro-Atlanta. 100% of donations to toward buying food and feeding hungry people. Please make a donation here: https://manyhandsproject.org/donate/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Rivers is a cultural icon, known for her work as a TV star, producer, and award-winning writer. As the daughter of comedian Joan Rivers, Melissa offers a unique perspective on life in the spotlight. In our candid conversation, she shares hilarious stories about embarrassing herself in front of Peyton Manning, growing up with famous parents, and how "Fashion Police” got started. Melissa also opens up about navigating grief and how she's preserving her mother's legacy. Tune in for an inspiring glimpse into the world of one of entertainment's most fascinating figures! Make sure to listen to Melissa's podcast: Melissa Rivers' Group Text Podcast In this episode: How "Fashion Police" got started What it was like growing up with famous parents Hilarious celebrity encounters Challenges of navigating grief and loss How Melissa is preserving her mother's legacy Melissa Rivers is an award-winning host, reality TV star, actress, and executive producer known for her work in fashion and pop culture. She's the New York Times bestselling author of "Lies My Mother Told Me: Tall Tales from a Short Woman." Her podcast, "Melissa Rivers Group Text," covers celebrity interviews, current events, lifestyle, relationships, and more. Melissa is best known for creating the modern Red Carpet Event Brand and co-hosting E!'s "Fashion Police." She supports charities like Didi Hirsch Mental Health Services and Our House Grief Support Center. In her spare time, she enjoys tennis, skiing, surfing, and occasionally sleeping. Here is my favorite quote from this episode: "My mother used to say, I do not want to live a day past where I can't wash out my own underwear." - Melissa Rivers Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now Join my Love Who You Are movement at https://lwya.com Suicide, Drug Abuse and Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 American Foundation for Suicide Prevention Substance Abuse and Mental Health Service Helpline: 1-800-662-HELP (4357) Substance Use Resources for Adolescents and Young Adults Get Help for Substance Abuse Rehab Centers Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Melissa Rivers: Facebook Podcast Instagram Website Book: Lies My Mother Told Me: Tall Tales from a Short Woman New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Midi Health Midi is a virtual care clinic on a mission to bring compassionate, high-quality medical care to women.  Head to https://www.joinmidi.com/ Ro Body You lose weight, it comes back. You lose it again. It comes back again. If this cycle sounds familiar to you, there's a better, more sustainable way to lose weight. Over 200,000 people have already chosen Ro to help them lose weight. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to https://www.ro.co/kim and pay just $99 for your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week etiquette expert Nick Leighton is on the show and he brought some of the most hilarious etiquette faux pas from his hit podcast, "Were You Raised by Wolves?" Amy and Allisyn also call in with etiquette questions about my family, and Nick helps me see etiquette in a whole new way. If you want to learn the etiquette of surprise parties, hugging, telling kids they smell, tipping, family vacations, and public foot touching, then you're in the right place. Here is my favorite quote from this episode: "We live in a society and we have to deal with other people. And so in order for that to work, for the machinery to be lubricated, etiquette is that lubrication. Etiquette at the end of the day is just that other people exist." - Nick Leighton Listen to Nick's fantastic and hilarious etiquette podcast, Were You Raised By Wolves? Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Nick Leighton: Website Podcast Instagram New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Many Hands Project Many hands is a non-profit that is working to alleviate hunger in metro-Atlanta. 100% of donations to toward buying food and feeding hungry people. Please make a donation here: https://manyhandsproject.org/donate/ Shopify Shopify is the global commerce platform that helps you sell at every stage of your business. Shopify makes it easy for you to show up exactly the way you want to. Customize your online store to your style with gorgeous, flexible templates and powerful tools. Just go to Shopify.com/kim and get a free trial for only $1 per month FACTOR is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode I have a heartfelt and hilarious chat with Camilla Luddington about the pressures of social media, the unpredictable world of acting, and the importance of mental health care. We talk about PMDD, balancing family and career, losing her British accent, and the complicated friendship dynamics of TV actresses. Plus, don't miss our rapid-fire questions, where Camilla dishes on everything from her morning ritual on the set of Grey's Anatomy, to her love for the movie "Bridesmaids" and her celebrity crush on Ryan Gosling. Buckle up buttercup, because if this episode is one of my favorites. Make sure to listen to Camilla's podcast: Call It What It Is Here is my favorite quote from this episode: “Being a mother is fantastic… most days” - Kim Gravel Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Camilla Luddington: Instagram TikTok Call It What It Is Podcast New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Many Hands Project Many hands is a non-profit that is working to alleviate hunger in metro-Atlanta. 100% of donations to toward buying food and feeding hungry people. Please make a donation here: https://manyhandsproject.org/donate/ Midi Health Midi is a virtual care clinic on a mission to bring compassionate, high-quality medical care to women.  Head to https://www.joinmidi.com/ FACTOR is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Menanno is one of the top marriage therapists in the country, and she brings so much wisdom and actionable relationship advice to this episode. Julie shares profound insights into attachment styles, explaining how understanding our emotional needs can revolutionize our relationships. Trust me, whether you're married, dating, or single, there's so much value in understanding how unmet needs and emotional connections shape our interactions. But that's not all! Julie shares her nuanced perspectives on social media's impact on mental health, especially for our kids. She doesn't just talk the talk; she walks the walk by giving practical tips for creating a safe and emotionally healthy environment both online and offline. Julie's expertise on creating emotional safety and better communication in marriages is one everyone should hear. If you want to form a closer connection with your partner, this is a can't miss episode.   You can find Julie's book here: https://a.co/d/ff6q69V Here is my favorite quote from this week's episode: "You want to create a safe relationship through communication where couples trust that the process can work and that they will be heard." - Julie Menanno Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Julie Menanno: Website Instagram Secure Love Book The Secure Love Podcast New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: Midi Health Midi is a virtual care clinic on a mission to bring compassionate, high-quality medical care to women.  Head to https://www.joinmidi.com/ FACTOR is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week my guest is Dr. Naomi Pareella, MD. She's a weight loss and longevity expert who is the Chief of Lifestyle Medicine at Rush Univ and Chief Medical Officer at Zero.  In this episode: ·      My focus on longevity and long term health ·      We bust some major dieting misconceptions  ·      This is the diet I did to lose my weight last year ·      Why intermittent fasting works ·      The importance of sleep, stress, and hormones on weight loss ·      Dr. Naomi's expert take on Ozempic (I've never heard this before) ·      The important role of human connection ·      The incredible power of oxytocin and the healing power of love You should check out Dr. Naomi's app, Zero Longevity. Here is my favorite quote from this week's episode: "Eat less, exercise more is not necessarily the answer, even though that's been what we've been told forever." - Dr. Naomi Parrella, MD Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com Collecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide! Click this link to buy it now Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Connect with Dr. Naomi Parrella, MD: Zero App Instagram LinkedIn New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Support our show by supporting our Sponsors: FACTOR is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the final episode of my Summer of Success series and this week I'm sharing the most important thing I do that leads to my success: I put my palms up. If you want to find out what that means and how it can transform your life, then you can't miss this episode of The Kim Gravel Show.   Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Support our show by supporting our Sponsors: FACTOR is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's week 4 of the Summer of Success Series on The Kim Gravel Show and this week I'm breaking down how I carve out small moments of joy for myself in my crazy, hectic life.  We're all so busy. It's easy to feel overwhelmed and never make time for yourself. I'll show you what I do to identify and prioritize the small yet profound moments, routines and objects that bring me joy throughout my day. These are the things that help keep me grounded, focused, and feeling motivated. This is a short but powerful episode that can have a huge impact on your wellbeing if you let it. So tune in to the Summer of Success and let's start carving out time for joy every day.  Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Support our show by supporting our Sponsors: ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online. Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's week 3 of the summer of success and I'm sharing my secret for moving toward your goals 7X faster. It's not complicated, but it can be very hard to do. So this week I'm breaking down the barriers, and deep diving into the art of decision-making, and how it can turbocharge your success.  I'm here to remind you that your time and attention has more value than you think. Time is money y'all. You can tell me that's a cliché, but it's also completely true. The time you spend not taking action has a huge cost. Making even the small decisions toward your goals every day can fast-track your success, and lead to unbelievable results.  Most of us over estimate how much we can do in a day and underestimate what we can achieve in a year. Your small actions will grow. I want you to take one small or medium size action every day for the next seven days. Once you make those decisions you've been avoiding then you will see your life transform! Taking action is the key to success even if the action you take isn't perfect. You can do it, and we can do it together so don't miss this episode of The Kim Gravel Show.  Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Support our show by supporting our Sponsors: ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online. Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today. FACTOR is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey y'all, welcome to week two of the summer of success. This series is packed with advice, stories, and actionable steps that you can take right now to unlock new success in your life. Tony Robbins and Dean Graziosi are here to inspire you and show you why now may be the best time in a generation to harness your knowledge and start your journey to success. These powerhouse entrepreneurs and self-education visionaries share invaluable insights that will propel you into a future of growth, empowerment, and financial freedom. Tony and Dean break down the digital revolution and how it's reshaping the way we learn and build businesses in 2024. They offer a roadmap for leveraging AI to transform your ideas into impactful, life changing ventures. Make sure to tune in, because you're about to receive a masterclass in turning your passion into a thriving business! The Game Has Changed, Tony and Dean's free virtual live event starts tomorrow, June 13th. So don't wait. Sign up now by visiting: http://deanandtonylive.com/kim My favorite quote this week: "Your life experience is valuable to yourself but it's just as valuable to other people who are starting off where you once were" - Dean Graziosi Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Connect with Tony Robbins  Instagram  Twitter  Facebook  TikTok  YouTube The Game Has Changed Event https://mastermind.com/ Connect with Dean Graziosi Instagram Twitter Facebook TikTok YouTube The Game Has Changed Event https://mastermind.com/ Connect with Me: YouTube Facebook Instagram TikTok                                          Website Support our show by supporting our Sponsor: "You Probably Think This Story's About You" is a new podcast that is an exploration of love, betrayal, and the far-reaching consequences of one man's deceit. If you're into true crime and great storytelling then you have to listen to this podcast Listen & Follow You Probably Think This Story's About You wherever you listen to podcasts.  You're going to love it. Click this link to listen: https://podcasts.apple.com/us/podcast/you-probably-think-this-storys-about-you/id1747985859 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the Summer of Success on The Kim Gravel Show and in this first week of my summer series I'm sharing three steps you can take right away to begin reaching the success you are looking for in your life. Listen to this episode with an open mind and an open heart and I know it has the power to change your life. Here is my Favorite Quote From This Show: “I don't care if you're twelve listening to this or if you're 92 listening to this. If you want to upgrade your life, you've got to stop consuming and start creating” - Kim Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Connect with Me: YouTube Facebook Instagram TikTok                                          Website Support our show by supporting our Sponsors: FACTOR is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Learn more about your ad choices. Visit megaphone.fm/adchoices

The incredibly talented Paul Scheer is on the show, and this week's episode is like a Netflix binge of life lessons served with a side of laughter and an extra helping of wisdom. Paul is an actor, podcaster, and comedian who you'll recognize from shows like Fresh Off The Boat, Veep, The League, and Black Monday. He wrote a fantastic and funny new book called Joyful Recollections of Trauma, about the lessons he learned from his difficult childhood. Paul has an incredible gift for using comedy and joy to engage with difficult issues like abuse and divorce. His perspective is inspiring and funny as we discuss topics like navigating childhood traumas, finding joy in the simple things (hello, Dairy Queen Blizzard!), and the transformative power of accepting yourself. Paul's ability to find the joy and laughter in his harrowing past is a masterclass in resilience and reframing perspective. You can't miss this episode of The Kim Gravel Show. My favorite quote this week: "You don't know how weird your childhood is and how weird these things are until you put them in front of other people" - Paul Scheer Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Connect with Paul Scheer Instagram Facebook Youtube X (RIP twitter) Website Buy the book Listen to How Did This Get Made Connect with Me: YouTube Facebook Instagram TikTok                                          Website Support our show by supporting our Sponsor: Crunch Labs If you have any curious, smart kids in your life then get them the CrunchLabs Build Box. Crunch Labs is a subscription box for kids aged 8+ with a new build-it-yourself toy each month. It was created by Mark Rober, an ex NASA and Apple engineer. This summer Crunch Labs is hosting a 12 week virtual summer camp where you get weekly boxes, exclusive videos, special challenges and more. It will keep your kids having fun and learning all summer long. Camp starts in a few days so make sure to sign up your kids or grandkids right away. Just click this link to sign up: www.crunchlabs.com/KIM Learn more about your ad choices. Visit megaphone.fm/adchoices

Doctors told professional skier Jamie MoCrazy she would never be normal again after she suffered a traumatic brain injury that left her in a coma for 10 days. This week Jamie is here with her sister Jeanee and we hear their incredible story of resilience and recovery. Not only has Jamie made a miraculous recovery, but she is helping others who have suffered from traumatic brain injury with her foundation, MoCrazy Strong. You don't want to miss this inspiring episode of The Kim Gravel Show. My favorite quote this week: "Recovery is a marathon, not a sprint. It took me around five years to really get back on my feet. But every small victory, like being able to walk again, was celebrated like winning an Olympic gold." - Jamie MoCrazy Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!   There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Connect with The MoCrazy Sisters: Jamie's Instagram Jeanne's Instagram MoCrazy Strong Website MoCrazy Strong Facebook Page Podcast: Life Gets MoCrazy Watch The Film Connect with Me: YouTube Facebook Instagram TikTok                                          Website   Support our show by supporting our Sponsors: ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online. Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

I want this episode to give you the confidence you need to stop preparing and start winging it. It won't be perfect but if will be perfectly you, and you're beautiful. There is freedom in recognizing the value of your own unique perspective and purpose, and I want you to be free from the excuses that stopped you in the past. Once you recognize how incredible your contribution already is, the sky is the limit.  I've met a lot of very successful people, and I've seen first-hand that the more real and authentic you are, the more successful you can become. I put Martha Stewart in that category as someone who is living her purpose. She's a hero of mine and you'll have the listen to the episode to hear the wild thing I said on stage in front of her in order to get her attention. Oh boy did I get it. Don't miss this episode of The Kim Gravel Show. My favorite quote this week: "I want to talk to you about purpose in a way that is unprepared. I want you to start winging it" -Kim Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Support our show by supporting our Sponsors: ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online. Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today. FACTOR is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Connect with Me: YouTube Facebook Instagram TikTok                                          Website Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Zac and I got dancing lessons from So You Think You Can Dance star, Allison Holker Boss (Zac needed them). We get deep with Allison who opened up about dealing with the public loss of her husband, Stephen “tWitch” Boss, how she stays positive, and how she's moving forward with her next chapter, a new children's book called, "Keep Dancing Through" which is a lyrical and fun book that will teach your kids stress relief, and mindfulness without them even knowing it. Allison has truly turned her mess into her message and she's using it to help others. You don't want to miss this episode of The Kim Gravel Show.  Allison Holker Boss is a versatile professional dancer, on-air personality, and Emmy-nominated choreographer, recognized for her outstanding contributions to Dancing with the Stars. She has captivated television audiences with her exceptional performances, whether as a competitor, an All-Star dancer, or a choreographer on FOX's popular dance competition series So You Think You Can Dance. Additionally, she showcased her hosting skills on HGTV's Design Star: Next Gen. Previously, Allison collaborated with her late husband, Stephen "tWitch" Boss, as a co-host for Disney's Fairytale Weddings. Currently residing in Los Angeles with her children, Weslie, Maddox, and Zaia, Allison is also a published author, with her debut picture book, Keep Dancing Through. This is my favorite quote from the episode: “I believe that all of us have a purpose. Whether that purpose is just being someone's friend or hugging someone one day when they really need it.” – Allison Holker Boss Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Support our show by supporting our Sponsors: ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online. Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today. HAPPY MAMMOTH is a forward-thinking, all natural wellness brand that specializes in creating natural health solutions aimed at promoting total-body health and vitality, with a strong focus on gut health and hormonal balance. Go to https://store.happymammoth.com and use code KIM for 15% off your first order. Hurry, this deal is only available for a limited time. FACTOR is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Connect with Allison Holker: Instagram TikTok Facebook Book: Keep Dancing Through Connect with Me: YouTube Facebook Instagram TikTok                                          Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Music royalty is on the Kim Gravel Show this week! Kandi Burruss' self-made success story is truly inspirational. She's sold over 65 million records including the smash hit "No Scrubs" which earned her a Grammy. And she's not stopping anytime soon. Kandi spills the tea on how she keeps reinventing herself and staying ahead of the game, why she left the Real Housewives of Atlanta and why she stays focused on what's next. Kandi Burruss is dropping some major wisdom this week about how you can achieve your dreams. You don't want to miss this episode of The Kim Gravel Show. In this episode: Kandi's departure from Real Housewives of Atlanta Kandi's approach to her music career and her creative process How Kandi reinvents herself Kandi's advice for success Why art is so critical for healing Kandi Burruss, a Grammy-winning artist, entrepreneur, and beloved reality TV personality, has carved an indelible mark on the entertainment landscape. Rising from her early days as a member of the platinum-selling R&B group Xscape, Burruss has seamlessly transitioned into multifaceted roles across music, television, and business. With a career spanning decades, she has garnered acclaim not only for her musical talents but also for her astute entrepreneurial endeavors. From founding Kandi Koated Entertainment to launching Bedroom Kandi and establishing herself as a culinary mogul with ventures like Old Lady Gang and Blaze Steak & Seafood, Burruss exemplifies resilience, creativity, and unwavering dedication to her craft. Her commitment to family and female empowerment is evident in all aspects of her work, cementing her status as a revered icon in the entertainment industry and beyond. This is my favorite quote from the episode: "We can defeat ourselves before anybody else defeats us if we talk ourselves out of our own great ideas.” – Kandi Burruss Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!  Make sure to subscribe!  New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.  Join my Love Who You Are movement at https://lwya.com   Connect with Kandi Burruss: Website Instagram LinkTree Amazon Live The Wiz on Broadway Connect with Me: YouTube Facebook Instagram TikTok                                          Website   Support our show by supporting our Sponsors: Factor:  Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box! Plus get 20% off your next month while your subscription is active! Factor is America's #1 Ready-To-Eat Meal Kit. You'll save time, eat well, and tackle everything on your to-do list this summer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kim Alexis, the original supermodel, has been featured on over 500 magazine covers and she's on the show today to tell us her secrets for aging gracefully. Kim isn't just a pretty face, she's written 11 books on leading a healthy lifestyle, and she's sharing her message about staying healthy by having the confidence to live, eat, and age the way you want to while avoiding harmful chemicals. Kim's journey from supermodel to wellness advocate truly inspired me and she's sure to inspire you too. This episode is packed with great info you won't want to miss! Oh, and you won't believe what she told me during rapid fire questions about her craziest on-set moments and why she turned down a date with J.F.K. Jr.!  In this episode: Secrets to aging gracefully Kim Alexis' favorite anti-aging foods  Kim Alexis's fitness regimen How to pose for pictures like a supermodel How to avoid chemicals in the products you consume Why Kim Alexis turned down a date with J.F.K. Jr.   Kim Alexis, a prominent figure in the modeling world during the 1980s, was catapulted to "supermodel" status after being discovered at the age of 17 by a Buffalo agency. Transitioning to New York City, she garnered significant attention from the fashion and beauty industries, becoming renowned for her beauty, with over 500 magazine covers to her credit, including Vogue, Harper's Bazaar, Cosmopolitan, and Glamour, where she set a cover record. Notably, she replaced Lauren Hutton as the face of Revlon's Ultima II line in 1983, solidifying her status as one of America's most recognizable faces. Alongside her modeling career, Kim ventured into broadcasting as the fashion editor for Good Morning America and hosted various TV shows, such as "Your Mind and Body," "Healthy Kids," and "Ticket to Adventure." She also appeared in the film "Holy Man" and had a memorable guest spot on the sitcom "Cheers." Kim's versatility extended to writing, with several books and eBooks to her name, including "A Model for a Better Future" and "Beauty to Die For." Recognized for her dedication to health and fitness, she has participated in numerous marathons and served as a spokesperson for health-related causes. Despite the pressures of the industry, Kim remained steadfast in her values, advocating for a healthy and spiritually connected lifestyle. Today, she continues to inspire women to excel in all aspects of life while raising her three sons. This is my favorite quote from the episode: "I'm trying to stay as natural as God put me on this earth and stay away from things that are going to mess me up." - Kim Alexis   Resources Kim Alexis Mentioned: Environmental Working Group Think Dirty  Yuka   Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are!    Make sure to subscribe!  New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.  Join my Love Who You Are movement at https://lwya.com   Connect with Kim Alexis: Website Instagram Twitter/X YouTube LinkedIn Book: Cheat Eat Wealth of Health Series Amazon Kindle Connect with Me: YouTube Facebook Instagram TikTok                                          Website   Support our show by supporting our Sponsors: HAPPY MAMMOTH is a forward-thinking, all natural wellness brand that specializes in creating natural health solutions aimed at promoting total-body health and vitality, with a strong focus on gut health and hormonal balance. Go to https://store.happymammoth.com and use code KIM for 15% off your first order. Hurry, this deal is only available for a limited time. ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online. Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Y'all, I've got the phenomenal Nancy French on the show today. She's a five-time best-selling author who worked with me on my book, Collecting Confidence. Now she's written her own powerful memoir, Ghosted, while battling cancer. Nancy's laying it all out—how she went from faking it to owning her confidence as she battles cancer and hits the big 5-0. Let me tell you, Nancy's life is like something out of a movie as she recounts some of the most incredible, touching, and hilarious stories from her life. Like the time she lied to Mitt Romney and it almost killed her. Through it all her resilience shines through, proving she's not just surviving but thriving. Get ready for some serious inspiration this week on The Kim Gravel Show. This is my favorite quote from the episode: “We are not writing your story. God is writing your story.” - Nancy French Get a copy of Ghosted here: https://a.co/d/h0PlceX Nancy French is a prolific writer who has collaborated on numerous bestselling books with celebrities, five of which have reached the New York Times bestseller list. She has also authored books under her own name and conducted extensive journalistic investigations, providing commentary for leading newspapers and magazines nationwide. Her memoir, titled Ghosted: An American Story, is set to release in the spring of 2024. Nancy resides in Franklin, Tennessee, with her husband, journalist David French, and their family. Do you want to hear your voice on the show? Call me and leave me a voicemail at 404-913-6460 and let me know why you love who you are! There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.com New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST. Join my Love Who You Are movement at https://lwya.com Support our show by supporting our Sponsors: HAPPY MAMMOTH is a forward-thinking, all natural wellness brand that specializes in creating natural health solutions aimed at promoting total-body health and vitality, with a strong focus on gut health and hormonal balance. Go to https://store.happymammoth.com and use code KIM for 15% off your first order. Hurry, this deal is only available for a limited time. ZOCDOC is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online. Go to https://www.zocdoc.com/Kim and download the ZocDoc app for FREE. Then Find and book a top-rated doctor today. Connect with Nancy French: Website Instagram Twitter/X Facebook Ghosted: An American Story Connect with Me: YouTube Facebook Instagram TikTok                                          Website Thanks for listening, y'all Learn more about your ad choices. Visit megaphone.fm/adchoices