Podcasts about life free

Gerald Torres and Denise Garcia join us to talk about the “Life Free from PTSD” Life Course. The scars from trauma can be both visible and invisible, and they have lasting effects. You can find hope and victory over PTSD as you discover God's plan... The post Gerald Torres & Denise Garcia appeared first on ABQ Connect.

In this free bonus episode, we'll explore the world of life under the water! Transcript (PDF): https://justpaste.it/h386v/pdf

Send us a text Travis went away for a stack of felonies; today he is a father, speaker, and trusted member of his community.  ✅ Buy us a coffee!✅ Need HKT Merch?✅ Check out EHN Canada✅ Métis Nation Saskatchewan✅ Bunny Hugs and Mental Health✅ Wellness News Check out Travis on FacebookCheck out Quinn LapeyreSupport the showWe've got fresh merch and it's amazing! Pick yours up HERE Are you getting something from our content? Tap here and buy us a coffee to say thanks and help us keep this train on the tracks! Check us out on YouTube:https://www.youtube.com/@hardknoxtalksWant to listen to our episodes uncensored? Become a channel member here!

In this powerful episode of Healing Her Halo, we sit down with the extraordinary Fatima Mann, a force of nature in social justice, healing, self-love, and founder of Love and Healing Work. Fatima shares her journey from battling self-harm to embracing joy and gratitude as her compass. She opens up about her grounding decision to stop wearing shoes altogether, a practice that keeps her connected to the earth and her purpose.We explore her incredible efforts through Love and Healing Work, where she combines mindfulness, trauma-conscious practices, and self-care to create culturally mindful and human-centered spaces for healing and advocacy. From co-founding impactful organizations to leading disaster relief efforts, Fatima's story is a testament to the power of love, resilience, and walking—literally and metaphorically—in your truth.We also dive into her transformative work—co-founding organizations like the Austin Justice Coalition and Counter Balance: ATX, and creating culturally mindful, human-centered spaces for healing. From disaster relief to reshaping advocacy through love, Fatima's story is a masterclass in resilience, growth, and choosing a life free from harm.Join us for this raw, uplifting, and deeply inspiring conversation. Let Fatima's story remind you of the power of gratitude, mindfulness, and walking—barefoot or not—toward your own healing.Connect with Healing Her Halo: @HealingHerHaloConnect with Fatima Mann: Fatima Mann, J.D.Partner at Love and Healing WorkCheckout the Love and Healing Work WebsiteJoin the NetworkSubscribe to their YouTube @ Love and Healing WorkConnect with our Host Patience Murray: https://linktr.ee/paemurray✨ #HealingHerHalo, #FatimaMann, #SelfLove, #Mindfulness, #SocialJustice, #ChooseJoy, #Gratitude, #HealingJourney, #GroundedLiving, #CulturalMindfulness, #TraumaHealing, #Resilience, #PersonalGrowth, #HumanCenteredLeadership, #BarefootLife, #EmotionalWellness, #Empowerment, #AdvocacyThroughHealing, #JoyfulLiving, #RadicalSelfLove, #CommunityCare, #InspiredLiving, #HealingSpaces, #WalkingInPurpose, #MentalHealthAwareness, #SpiritualHealing, #Authenticity, #GroundedHealing, #LoveAndGratitude, #TransformationThroughHealing, #PurposefulLiving, #LivingUnapologeticallySend us a text

— “No matter how confused, self- doubting or ambivalent we are about what's happening in our interactions with other people, we can never entirely silence the inner voice that always tells us the truth. We may not like the sound of the truth, and we often let it murmur just outside our consciousness, not stopping long enough to listen. But when we pay attention to it, it leads us towards wisdom, health and clarity. That voice is the guardian of our integrity.”  ~Susan Forward, Ph.D. Valeria interviews Rhonda Van De Geest  — She is a Certified & Accredited Narcissistic Abuse Specialist , Somatic Trauma Informed Coach, PreKure Mental Health Coach and trained practitioner of Living Wisdom Pastoral Therapy and Brainspotting. Rhonda is the founder of Victory Overwhelming, a Mental Wellness Coaching Service which takes a holistic approach to helping people free themselves from the effects of Narcissistic Abuse and Intergenerational Trauma.  Rhonda's passion is to help people gain Victory over their Overwhelming emotions, caused by narcissism, trauma and spiritual abuse. Rhonda coaches clients to help them regain the four fundamental emotional needs which trauma destroys – their sense of Safety, Significance, Purpose and Innocence (freedom from guilt and shame).  She combines the latest Brain/Body neuroscience, Brainspotting, Internal Family Systems, ACT and Pastoral Therapy for Somatic Belief Reprogramming to help clients gain awareness of and learn to overcome the barriers preventing them from living a more fulfilling life. Her unique combination of skills fills a gap in the existing mental health system, helping clients for whom traditional ‘talk-therapies' have not provided the desired outcomes.  Healing occurs in the body, mind and soul. Whether you need a one-off consultation or ongoing support, it's important to get support from someone who not only has personal understanding of severe trauma, but has overcome it to experience post traumatic growth. Rhonda helps people all over the world via online and in person coaching. Contact Rhonda to explore how you can best work together to meet your needs. To learn more about Rhonda Van De Geest and her work, please visit: https://www.victoryoverwhelming.com/

How do artificial things compare to natural things? Consider the most basic qualities you can think of pertaining to nature. Then, consider the most basic qualities you can imagine about artificial things. I am guessing that for most of us, a direct comparison of artificial versus natural is like creating a mental scale that refuses (more...)

Self-care podcast exploring Ways Emotional Eating Impacts Your Life, How Emotional Eating Holds You Back & Exploring Life Free From Emotional Eating. TOPICS:: ** Ways Emotional Eating Impacts Your Life (05:37). ** How Emotional Eating Holds You Back (24:20). ** Exploring Life Free From Emotional Eating (30:17).   NOTES:: Show notes: amberapproved.ca/podcast/528 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Looking to bring the café experience home? Meet Organic Traditions' line of Superfood Lattes—delicious, specialty-style beverages you can whip up in an instant. With five incredible options—Chocolate, Matcha, Beet, Turmeric, and Yerba Mate Mint—there's a latte for every mood and occasion. These lattes are not only dairy-free and naturally sweetened with coconut palm sugar (just 4g per serving), but they're also packed with 1 billion probiotics per cup. So, you're not just sipping for flavour—you're sipping for wellness. Whether you need a boost with a matcha latte or want to unwind with a calming turmeric latte, Organic Traditions has you covered. Just add water, stir, and enjoy a functional, flavorful beverage that's as easy to make as it is good for you. Treat yourself (and your family!) to comfort in a cup with Organic Traditions Superfood Lattes—a delicious way to support your daily wellness rituals. Plus, you guys are getting an exclusive deal—use the code NoSugarcoating25 to get 25% off your next purchase at Organic Traditions. Trust me, you're gonna want to check this out. Shop at www.organictraditions.com

Social Anxiety Disorder (SAD) affects many millions of adults. It is more than shyness. SAD includes an acute fear of being judged. An individual with SAD struggles with everyday tasks like talking to people at work or school because he is terrified that he is constantly being evaluated. Even if you don't have that disorder, perhaps you have experienced that uncomfortable feeling that others are watching you, trying to find something to criticize. We don't want others to judge us. It is bad enough listening to the voice inside our head whispering that we aren't worthy. How do we overcome the fear of judgment? It begins by realizing that only one person's opinion ultimately matters—the Judge. Everyone is going to live forever in one of two very different places. Where you spend eternity depends on a judgment that Jesus will render. This week, we see why his judgment need not trigger any anxiety. Judgment day is something we can joyfully anticipate. We can live free from the fear of judgment.

CMFI Annual prayer and fasting crusade - KOUME2024. The burden and our heart cry to God is the revival of the people of CMFI worldwide

Anna Runkle – Re-Regulated: set your life free from childhood PTSD and the trauma-driven behaviours that keep you stuck...with TRE's Anna Glowinski

ARE YOU READY? To create a breakthrough in your life with a simple 5-Day Mindset Detox Challenge? In just 5 days, you'll begin to diminish your limiting beliefs and unlock a more positive, empowered version of yourself. Through daily practices of gratitude, meditation, and reframing limiting beliefs into uplifting self-talk, you'll experience a powerful shift in your mindset. Download your free guide now below to follow along each day and stay on track for this transformational journey!

Matthew 6:25-34// From the series titled Follow: The Life: Live How Jesus Lived// Pastor Mike Graham – October 20, 2024

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

A Life free of murder, by Bro. Theodore Andoseh. World University of Prayer and Fasting (WUPF) course for ministers of prayer in Ndoumbi from October 2nd to 9th, 2024. This course is designed to deepen your connection with God through focused prayer and fasting, equipping you with spiritual authority and a renewed heart for intercession.

In this episode of The French Weigh, certified weight losscoach Karen Gombault shares inspiring success stories from two of her clients whohave achieved sustainable weight loss through mindset shifts and habit changes.Karen emphasizes that permanent weight loss isn't justabout the number on the scale but about the process of building long-term habitsthat are sustainable over time. One client, Laura, overcame emotional overeating bydeveloping self-trust and intuitive eating skills. The other client, Tracy,broke her evening snacking habit by planning meals and becoming more mindfulabout her eating choices. Both women learned that mindset is the key to lastingweight loss success, making gradual and natural adjustments to their eatingroutines. Key takeaways:1. Mindset for weight loss: Sustainable weight lossrequires a mindset shift, not just calorie counting or focusing on the scale.2. Healthy eating habits: Developing intuitive eatinghabits helps clients manage their weight long-term.3. Breaking overeating cycles: Addressing emotional eatingand habits like evening snacking can lead to lasting weight loss.4. Meal planning for weight loss: Planning meals ahead oftime reduces stress and mindless eating, leading to better weight control.5. Sustainable weight loss: Focusing on gradual, healthychanges ensures long-term success in weight management and overall wellness.Listen in for the full stories of these women and how theyfound success. Contact Information and Recommended Resources Private One on One Coaching: I help executive women be assuccessful in their weight loss as they are in their careers. Schedule yourfree informational call here: https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault Stop Overeating Masterclass Imagine a Life Free from theStruggles of Overeating. This masterclass will equip you with the tools to achievethis freedom. https://www.karengombault.com/Masterclass Free Resource, the guide “The French Art of SustainableWeight Loss” :https://www.karengombault.com/thefrenchweighfreeguide Connect with Karen Gombault https://www.karengombault.com/ Instagram : https://www.instagram.com/thefrenchweigh/ Facebook : https://www.facebook.com/karen.hacheygombault/ LinkedIn: https://www.linkedin.com/in/karengombault/

In this episode of "The French Way" podcast, host Karen Gombault, a certified weight loss coach, dives deep into her personal experience with intermittent fasting. She discusses how she began her fasting journey in 2018, exploring the 16:8 fasting method and its numerous benefits, including weight loss, reduced inflammation, increased energy, and improved mental clarity. Over time, Karen transitioned to a more flexible fasting routine that better suits her changing lifestyle and energy needs. Emphasizing the importance of metabolic flexibility and personalized approaches to fasting, Karen encourages listeners to experiment and find what works best for their bodies. She also highlights the significance of maintaining a balanced diet during the eating window to ensure optimal health.Key Takeaways:1. Intermittent Fasting Benefits: Discover how intermittent fasting can help with weight loss, reducing inflammation, and stabilizing blood sugar levels, leading to enhanced energy and mental clarity. 2. Understanding Metabolic Flexibility: Learn how metabolic flexibility, the ability to switch between burning fat and food for energy, plays a crucial role in successful weight management. 3. Flexible Fasting Routine: Karen shares her evolution from the 16:8 fasting method to a more adaptable fasting schedule, highlighting the importance of aligning fasting with your lifestyle and energy needs. 4. Personalized Intermittent Fasting Approach: Explore why it's essential to listen to your body, experiment with different fasting techniques, and find the intermittent fasting method that works best for you.5. Balanced Diet During Fasting: Ensure you're consuming enough proteins, healthy fats, and complex carbs during your eating window to maintain overall health and optimize the benefits of intermittent fasting. Contact Information and Recommended ResourcesPrivate One on One Coaching: I help executive women be as successful in their weight loss as they are in their careers. Schedule your free informational call here: https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault Stop Overeating Masterclass Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. https://www.karengombault.com/Masterclass Free Resource, the guide “The French Art of Sustainable Weight Loss” https://www.karengombault.com/thefrenchweighfreeguide Thriving You Weekly Newsletter : Your weekly wellness boost delivered straight to your inbox. https://www.karengombault.com/weeklyinspirationConnect with Karen Gombault https://www.karengombault.com/Instagram : https://www.instagram.com/thefrenchweigh/Facebook : https://www.facebook.com/karen.hacheygombault/LinkedIn: https://www.linkedin.com/in/karengombault/

I recently spent summer vacation in Portugal with my entire American family. After 3 weeks of travel, I returned home weighing exactly the same as when I left. In this episode, I share the strategies and mindset that helped me maintain my weight during the trip. Key Takeaways: 1. Plan Ahead: Think about how you'll manage your food and meals before your trip. 2. Stick to the Basics: Maintain the core elements of your regular routine, such as eating protein and vegetables and getting enough sleep. 3. Stay Active: Keep moving and stay engaged in physical activities. 4. Savor Local Foods: Enjoy the local cuisine, but in moderation. Be selective about what you truly want to eat. Nothing is off-limits, but be mindful of your choices. 5. Be Life-Focused: Prioritize connecting with family, learning about the culture, exploring the region, appreciate the laughter. 6. Keep the End in Mind: Focus on how you want to feel at the end of your vacation and make decisions that align with that desired feeling. In short, take responsibility for your health and weight, rather than letting the vacation happen "to you." Anticipate moments of tension where you'll need to compromise and focus on what you can control. It is 100% possible not to gain weight on vacation. Listen in for all my insider tips on how to achieve this! Contact Information and Recommended Resources Private One on One CoachingI help executive women be as successful in their weight loss as they are in their careers. Schedule your free informational call here: https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault Stop Overeating Masterclass Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. https://www.karengombault.com/Masterclass Free Resource, the guide “The French Art of Sustainable Weight Loss” https://www.karengombault.com/thefrenchweighfreeguide Thriving You Weekly NewsletterYour weekly wellness boost delivered straight to your inbox. https://www.karengombault.com/weeklyinspiration Connect with Karen Gombaulthttps://www.karengombault.com/ Instagram : https://www.instagram.com/thefrenchweigh/ Facebook : https://www.facebook.com/karen.hacheygombault/ LinkedIn: https://www.linkedin.com/in/karengombault/

Ever feel like snacking is sabotaging your weight loss journey? I would say it is among the biggest challenges for women who work with me, and you are not alone. In this episode, I want to talk about the urge to snack, the impact it has on your weight loss, and skills you can practice to be able to stop.In this discussion, I explore the primary causes, beginning with physiological factors such as under-eating or consuming unbalanced meals, which can prompt cravings for quick energy sources. I then highlight how our environment, like having bowls of M&Ms within easy reach, can perpetuate these cravings. Lastly, I address the emotional aspects — how snacking can become a coping mechanism for dealing with stress, boredom, or avoidance. But this isn't just about identifying the problem. I also want to share how you can overcome these urges. I outline five comprehensive strategies to address and curb snacking habits. These include practicing self-empathy, fostering curiosity about your habits through methods like journaling, and employing innovative approaches to change your routine — perhaps by trying herbal tea or taking a walk instead. Another key strategy is adopting the perspective of your future self, and lastly, implementing laser-focused actions, one step at a time.This episode is packed with practical advice and real-life stories designed to help you tackle snacking habits that may be holding you back. Tune in to gain actionable insights and start making meaningful changes to your snacking patterns.Key Takeaways From This Episode Snacking Challenges: Understanding why snacking hinders weight loss goals and the detrimental effects on metabolism. Cultural Snacking Habits: Differences in snacking habits between European and American cultures, emphasizing balanced meals and minimal snacking. Reasons for Snacking: Looking at physiological, environmental, and emotional factors that drive the urge to snack Strategies to Tackle Snacking: Empathy, curiosity, innovation, thinking as your future self, and focused action Empowering Thoughts: Adopting empowering thoughts to regain control over snacking habits and avoid victim mentality.Contact Information and Recommended ResourcesPrivate One on One CoachingI help executive women be as successful in their weight loss as they are in their careers. Schedule your free informational call here: https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombaultStop Overeating Masterclass Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. https://www.karengombault.com/Masterclass Free Resource, the guide “The French Art of Sustainable Weight Loss” https://www.karengombault.com/thefrenchweighfreeguide Thriving You Weekly Newsletter : Your weekly wellness boost delivered straight to your inbox.https://www.karengombault.com/weeklyinspiration Connect with Karen Gombault https://www.karengombault.com/ Instagram : https://www.instagram.com/thefrenchweigh/ Facebook : https://www.facebook.com/karen.hacheygombault/ LinkedIn: https://www.linkedin.com/in/karengombault/

In July, I carried out a free, 5 Day, 5 Habits Challenge. The objective was to implement some simple, easy, lifestyle habits that would have a big impact on the scale if done consistently.The participants were so engaged and saw such an impact on their health in such a short time frame that I wanted all my podcast listeners to benefit. Thus, I have put together all the content from the challenge into this episode. Key topics:Day 1: Elevating Your Eating Experience -both while at the table and tuning into your hunger Day 2: Right sized portions and sources of overeating and extra calories you might not even be aware of Day 3: Increasing awareness of your vegetable and protein consumption Day 4: Knowing your step count and no-brainer tips for increasing it Day 5: Mindset Matters – how to look at those thoughts that might be holding you back. The bonus of the day was asking a very powerful question that will help you to continue working towards your health and weight loss goals. In this episode I also answer questions around the challenge of snacking as well as how to change your habits. Tune in, and sign up for my newsletter so that you are informed about the next challenge! Contact Information and Recommended ResourcesPrivate One on One Coaching: I help executive women be as successful in their weight loss as they are in their careers. Schedule your free informational call here: https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault Stop Overeating Masterclass Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. https://www.karengombault.com/Masterclass Free Resource, the guide “The French Art of Sustainable Weight Loss” https://www.karengombault.com/thefrenchweighfreeguide Thriving You Weekly Newsletter : Your weekly wellness boost delivered straight to your inbox.https://www.karengombault.com/weeklyinspiration Connect with Karen Gombaulthttps://www.karengombault.com/ Instagram : https://www.instagram.com/thefrenchweigh/ Facebook : https://www.facebook.com/karen.hacheygombault/ LinkedIn: https://www.linkedin.com/in/karengombault/

Welcome back to The French Weigh with your host, Karen Gombault. In this episode, I make a case for walking & why it should be a cornerstone of your wellness routine. My journey with walking began with my father as an example, who was a walking pioneer starting in the 60s! Despite his early example, it wasn't until later in life that I truly embraced it and understood the benefits, many of them unexpected. In my forties, after running extensively for years, I finally found that walking serves me better. During the pandemic, walking became my non-negotiable daily ritual. Now, I walk four miles, five days a week, first thing in the morning. It is more than a stroll—it is a purposeful pace that sets a positive tone for my day. It is the moment where I have my best ideas and my creativity flows.Walking has been transformative, offering benefits like better sleep, weight management, reduced stress, and personal reflection. If you're looking to start or make it a regular part of your week, tune in, lace up your sneakers and discover the simple path to a healthier, happier you.Key Takeaways From This Episode A Journey to Regular Walking: How my walking routine evolved over time Integrating Walking into a Busy Lifestyle: Tips and strategies for making walking a priority despite a hectic schedule Creative Output on Walks: How walking fuels my creativity and helps generate ideas for the podcast and client challenges Positive Intelligence Practices: Using walking time to engage in positive intelligence exercises for mental clarity Natural Benefits of Walking: Discovering the joy of nature and how daily walks enhance my awareness of seasonal changes Health Improvements Through Walking: Uncovering the significant health benefits, including improved sleep and mental well-being Practical Walking Tips: Simple methods to increase your daily step count, such as parking farther away or running errands on foot Making Walking a Priority: Encouragement to prioritize personal health by incorporating a consistent walking routine into daily lifeContact Information and Recommended ResourcesPrivate One on One Coaching I help executive women be as successful in their weight loss as they are in their careers. Schedule your free informational call here: https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault Stop Overeating Masterclass Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. Stop Overeating Masterclass (karengombault.com) Thriving You Weekly Newsletter Your weekly wellness boost delivered straight to your inbox. Sign up for weekly email inspiration (karengombault.com) Free Resource, the guide “The French Art of Sustainable Weight Loss” 5 Secrets to French Inspired Wellness and Weight Loss (karengombault.com) Connect with Karen GombaultAbout...

Welcome back to The French Weigh with your host, Karen Gombault. What story are you telling yourself about your weight loss journey? That it has been hard? A constant uphill battle? All consuming? How you think about your weight loss journey matters, and it directly influences your energy, attitude, mindset and results. And that's why, it's time to look at your past experiences and rewrite them into a story that is empowering and that serves you. I'll be sharing my personal weight loss journey over the past 40 years, and how each experience, whether it involved dieting, emotional eating, or intense training, shaped my mindset and has helped me remain at my goal weight for several years now. We'll explore how positively reframing past experiences can strengthen your resolve and ultimately help you maintain a healthy lifestyle. Instead of looking at experiences from my past and only seeing the negative outcomes, I look at the lessons learned. Reframing those moments with compassion allows me to move forward and stay committed. “When I look at my story and just tell myself that I showed up for me, I had my own back. For example, I never tell myself, I need to get back on track, and I never tell my clients, you need to get back on track. You just need to keep going. You just need to take one more step.” Through coaching, mindset shifts, and rewriting my story, I have learned to trust myself and love my journey, and I want the same for you too. Tune in to this episode of The French Weigh and learn to love your story too.Key Takeaways From This EpisodeThe Power of Positive Reframing: How positively reframing past experiences can boost mindset and influence current efforts Insight into my decades-long journey and the pivotal moments that shaped me Emphasizing the importance of mindset, as opposed to solely focusing on strategies Emotional eating and mind management Coaching and Mindset Shifts: How working with mindset and macro coaches helped me transform my approach to weight loss Compassion and Self-Empathy: The significance of treating oneself with compassion throughout the weight loss journeyContact Information and Recommended Resources The French Weigh One on One Coaching Yes! you CAN feel more confident, energetic and healthy as you age, even if right now it doesn't feel that way. You know if you could make lifestyle changes, lose some weight and generally feel healthier, you'd be able to enjoy this season of life more. Unlock timeless French secrets to shed those pounds and savor life with more joy and confidence than ever. Introducing, The French Weigh - Savor Life and Shed Pounds: The French Art of Mindful Living and Eating. Schedule your free call here.Stop Overeating Masterclass Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. Learn More Here.Thriving You Weekly Newsletter Your weekly wellness boost delivered straight to your inbox. Sign up here.Free Resource, the guide “The French Art of Sustainable Weight Loss” Free Download Here.Connect with Karen Gombault

Paul Levitin discusses the fear of living a life with regret and introduces three key mindset shifts to avoid this outcome MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! Drawing on insights from Dan Pink's 'The Power of Regret' and Bonnie Ware's 'The Top Five Regrets of the Dying,' Levitin emphasizes the importance of deliberate actions and mindful living. Topics discussed: 00:00 Introduction: Facing Your Biggest Fear 00:43 Understanding Regret and Its Power 01:22 Three Key Changes to Avoid a Wasted Life 01:43 The Top Regret of the Dying 05:37 The First Key Shift 09:52 The Second Key Shift 14:23 The Third Key Shift 17:35 Action Steps and Conclusion

Paul Levitin discusses the fear of living a life with regret and introduces three key mindset shifts to avoid this outcome MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! Drawing on insights from Dan Pink's 'The Power of Regret' and Bonnie Ware's 'The Top Five Regrets of the Dying,' Levitin emphasizes the importance of deliberate actions and mindful living. Topics discussed: 00:00 Introduction: Facing Your Biggest Fear 00:43 Understanding Regret and Its Power 01:22 Three Key Changes to Avoid a Wasted Life 01:43 The Top Regret of the Dying 05:37 The First Key Shift 09:52 The Second Key Shift 14:23 The Third Key Shift 17:35 Action Steps and Conclusion

Welcome back to The French Weigh with your host, Karen Gombault. Ever feel like your mind is always on autopilot, tossing negative thoughts at you left and right? Today we're going to talk about Positive Intelligence, a coaching philosophy that I use in my every day life in order to respond to life's daily challenges with positive thoughts, instead of negative ones. So, what's Positive Intelligence*? Founded by Shirzad Chamine, this coaching philosophy combines neuroscience, performance science, cognitive behavioral psychology and more to help us navigate life's challenges with a positive mindset. Just like you'd train your muscles at the gym, you can train your brain with this method. It is 100% possible to build mental muscles that boost your performance, wellness, and relationships, having a ripple effect on every aspect of your life. We'll chat about the foundations and short exercises aimed at keeping those negative thoughts, aka “saboteurs”, in check. Think of these saboteurs as your inner critics—like my hyper-achiever and controller tendencies. Recognizing them is the first step to quieting them. We'll also talk about how to manage them - by tapping into your sage powers, you can handle stress like a pro and break through the mental roadblocks. Dive into the episode and discover how Positive Intelligence* can reshape your everyday challenges. "Mental fitness is your capacity to respond to life's challenges with a positive rather than negative mindset... So if you are going to the gym regularly to build your muscles that are on your body, mental fitness that is taught by Positive Intelligence* does the same thing. It builds that mental muscle." Key Takeaways From This EpisodeExplanation of mental fitness and how it compares to physical fitness in building mental muscles The concept of Positive Quotient* repetitions and their role in commanding the mind Identification and understanding of Saboteurs* Overview of the five Sage Powers*: empathy, explore, innovate, navigate, and activate Transformative client stories showcasing weight loss, improved relationships, and increased confidence Daily practices for reinforcing Positive Intelligence* principles through reflection and exercises© 2024 *Positive Intelligence, LLC. All rights reserved. POSITIVE INTELLIGENCE®, PQ®, PQ COACH™, CERTIFIED PQ COACH™, and P+ logo™ are trademarks of Positive Intelligence, LLC. DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program and not an employee, agent, or representative of Positive Intelligence, LLC.Contact Information and Recommended Resources The French Weigh One on One Coaching Yes! you CAN feel more confident, energetic and healthy as you age, even if right now it doesn't feel that way. You know if you could make lifestyle changes, lose some weight and generally feel healthier, you'd be able to enjoy this season of life more. Unlock timeless French secrets to shed those pounds and savor life with more joy and confidence than ever. Introducing, The French Weigh - Savor Life and Shed Pounds: The French Art of Mindful Living and Eating. Schedule your free call here.Stop Overeating MasterclassImagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. Learn More Here.Thriving You Weekly NewsletterYour weekly wellness boost delivered straight to your inbox.

Welcome back to The French Weigh with your host, Karen Gombault. Today, let's talk about the fascinating world of the Tour de France and the learnings you can take away regarding your health and weight loss goals. If you haven't watched it – go binge the Netflix documentary on the mythical race. I loved it and as we roll into July 2024, it's the perfect time to chat about what these elite cyclists can teach us about our own weight loss journey. From the get-go, I was surprised to learn that the race is much more than just pedaling to the finish line. It's a strategic endeavor where teamwork and the dynamic between the leader and team play crucial roles. I drew so many parallels to weight loss here—it's really about having a clear goal and a support system. We'll cover how the riders deal with doubt and adversity, and how they show incredible grit and determination. Plus, I'll share why it's crucial to have a strategy tailored to your strengths, just like these cyclists do. And remember, when plans go awry—which they will—it's all about how you show up and adapt. Tune in to hear what the toughest bike race in the world can teach us. Enjoy the journey, celebrate the process, and keep pushing your limits. "Find something that works for you. There is never a one size fits all, ever. … play to your strengths, play also to things that you like and that you can stick with."Key Takeaways From This EpisodeOvercoming self-doubt is essential for success Navigating unforeseen challenges and setbacks using resilience and determination Discovering personal strengths and leveraging them for success in various goals Embracing the journey with gratitude and finding joy in the process Drawing parallels between elite sports training and weight loss strategies Viewing setbacks as learning opportunities and adapting accordingly Finding inner resilience and staying committed to your goalsContact Information and Recommended Resources The French Weigh One on One Coaching Yes! you CAN feel more confident, energetic and healthy as you age, even if right now it doesn't feel that way. You know if you could make lifestyle changes, lose some weight and generally feel healthier, you'd be able to enjoy this season of life more. Unlock timeless French secrets to shed those pounds and savor life with more joy and confidence than ever. Introducing, The French Weigh - Savor Life and Shed Pounds: The French Art of Mindful Living and Eating. Schedule your free call here.Stop Overeating Masterclass Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. Learn More Here.Thriving You Weekly Newsletter Your weekly wellness boost delivered straight to your inbox. Sign up here. Free Resource, the guide “The French Art of Sustainable Weight Loss”Free Download Here. Connect with Karen Gombault KarenGombault.comInstagram

Over the weekend, the Iranian Supreme Court overturned the death sentence of Toomaj Salehi, the Iranian hip-hop artist who was charged with "corruption on earth" for his defense of the "Women, Life, Freedom" movement. His friend and social media manager, Negin Niknaam, joins Casey and Elisha to talk about Salehi. he also brings a special message from him, obtained in secret, exclusively for Human Rights Foundation and podcast listeners. HRF's legal and programs officer, Claudia Bennett, also joins to talk about what's next in the judicial process.

Hunter & I had the unadulterated pleasure of chatting with Anthony Peake about his latest book “Cheating the Ferryman: The Revolutionary Science of Life After Death”, the daemon, temporal lobe epilepsy, his Cheating the Ferryman hypothesis, consciousness, the subjective nature of time, another angle on free will, and MUCH more!! Anthony’s website: https://www.anthonypeake.com/ Anthony on... Read More

Bonjour, and welcome to another episode of The French Weigh with your host, Karen Gombault. Today, we've got a very important topic to explore—being your own cheerleader! Whether you're just starting your weight loss journey, midway through, or already at your goal weight, having someone cheering you on is crucial. I think no matter where we are in life, we could all use the extra support from someone on the sidelines, rooting us on. However, most of us don't have a coach whispering motivational lines in our ears 24/7. That's where becoming your own biggest fan comes in, and it's all about developing your internal cheerleader skills. Indeed, in midlife, weight loss can feel like climbing a massive mountain, especially with hormonal changes, past dieting mishaps, and health considerations. Your brain loves to remind you of how tough it is. Instead, let's counteract all the negative talk from the saboteur and make it our job to celebrate ourselves. Throughout this episode, I dive into practical tips on celebrating your small wins—those little steps forward that prove you're making progress, and the impact it has. From hitting your step goal to not overeating at a family buffet, it's essential to recognize and celebrate all these moments in your journey. And, remember, your opinion is what truly matters in your weight loss journey. I share personal stories and examples to illustrate the importance of standing firm in your own beliefs, despite what others might think or say. So, let's get into the habit of cheering ourselves on and valuing our own opinions. Stay positive, celebrate those wins, and be your own cheerleader. Until next time, keep thriving and keep that positive chatter going. Au revoir et à bientôt! “Your opinion is what matters in your weight loss journey. You know what is best for you. Your opinion matters. So listen to yourself, have your own back and please be your own cheerleader. And I guarantee that you will take and keep your weight off.” Key Takeaways From This EpisodePractical strategies for reversing negative thought patterns into positive ones Daily practice of celebrating small accomplishments to build a foundation of positive evidence Significance of maintaining a positive to negative thought ratio to support weight loss Real-life examples of small wins and how they contribute to overall success Importance of valuing your own opinion over others when making health and wellness decisions Techniques to stay motivated in social situations that may hinder your weight loss goals Developing a routine that aligns with personal health objectives, even during vacations or unexpected changes Encouragement to consistently back yourself up and maintain belief in your journey Contact Information and Recommended Resources The French Weigh One on One Coaching Yes! you CAN feel more confident, energetic and healthy as you age, even if right now it doesn't feel that way. You know if you could make lifestyle changes, lose some weight and generally feel healthier, you'd be able to enjoy this season of life more. Unlock timeless French secrets to shed those pounds and savor life with more joy and confidence than ever. Introducing, The French Weigh - Savor Life and Shed Pounds: The French Art of Mindful Living and Eating. Schedule your free call here. Stop Overeating Masterclass Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom.

Bonjour, everyone, and welcome to another episode of The French Weigh with your host, Karen Gombault. In today's episode, we're talking about something that can truly transform your life—asking powerful questions. This might sound simple, but the questions you ask yourself make a world of difference in how you navigate life's challenges. My husband and I recently went golfing for the first time in a while, and let's just say, my irons weren't cooperating. I spent the whole game bombarding myself with negative thoughts like, "Why can't I get better?" and "Why don't I just give up?" But then it hit me—these negative questions were holding me back, big time. So, I decided to flip the script and ask myself empowering questions instead. That one small shift had a huge impact. By asking "How can I make this fun?" and "What one small change can I do differently?", I came up with a list of 20 fun and innovative ideas to improve my game. This technique is a game-changer for any struggle you're facing. Whether you're trying to lose weight or master a new skill, the quality of your questions will determine the quality of your results. "When you ask your brain negative questions, it's going to find all the evidence to support the negative question." I'll also explain how this ties into my coaching philosophy of Positive Intelligence. We'll touch on recognizing your saboteurs and tapping into your sage powers like empathy, curiosity, and innovation to flip those negative thoughts on their head. Grab your coffee, sit back, and let's explore how the right questions can set you on a path to a happier, healthier life.Key Takeaways From This Episode The transformative power of asking yourself quality questions and how it impacts life. Negative self-talk and comparisons can hinder progress in any endeavor. Recognizing negative thoughts and how they affect performance and well-being. Sage powers such as empathy, curiosity, and innovation can be used as tools for overcoming challenges. Practical ways to implement powerful questions in daily life for self-improvement and weight loss. Setting action goals rather than just outcome-based goals to drive consistent progress. Contact Information and Recommended Resources The French Weigh One on One CoachingYes! you CAN feel more confident, energetic and healthy as you age, even if right now it doesn't feel that way. You know if you could make lifestyle changes, lose some weight and generally feel healthier, you'd be able to enjoy this season of life more. Unlock timeless French secrets to shed those pounds and savor life with more joy and confidence than ever. Introducing, The French Weigh - Savor Life and Shed Pounds: The French Art of Mindful Living and Eating. Schedule your free call here. Stop Overating Masterclass Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. Learn More Here. Thriving You Weekly Newsletter Your weekly wellness boost delivered straight to your inbox. Sign up here. Free Resource, the guide “The French Art of Sustainable Weight Loss” Free Download Here.Connect with Karen Gombault

Welcome back to another episode of The French Weigh with your host, Karen Gombault. I'm excited to share my latest adventures with you, and today's topic is one that's close to my heart—choosing your thoughts and showing up as your best self. In this episode, I get real and personal about my recent move and all the chaos that came with it. Imagine movers showing up a day early, a bank account mysteriously dipping into negative six figures, and our washing machine giving up the ghost—all within a span of a few weeks. Yep, things got intense! But this isn't just about my moving saga; it's about how I managed to keep my cool and navigate these challenges with positive thinking and deliberate action. I explore the concept of managing your mind and thoughts, a skill that I've cultivated over the years through coaching. You'll hear how I tackled each of these 'situations' (because they're not problems if you choose to think differently) and the mantra I kept repeating: "It is not a problem. We are going to find a solution." One of the key takeaways is the importance of deliberately choosing your thoughts. As I say in the episode, "Choosing how you want to think about something will change your life." I look at practical ways to shift from a victim mentality to proactive problem-solving using the five sage powers: curiosity, empathy, innovation, big picture thinking, and laser-focused action. Whether you're dealing with your own move or just everyday obstacles, this episode is packed with tips on how to show up as your most empowered self. So tune in, take a deep breath, and remember that you have the power to choose your thoughts and transform your life. Au revoir and talk to you soon! Key Takeaways From This Episode The skill of choosing how to think and its transformative impact Understanding the brain's default tendency to avoid risk and change The importance of setting boundaries in stressful situations Embracing curiosity and empathy in problem-solving Utilizing positive intelligence and sage powers in daily life Managing stress during significant life changes with coaching techniques The benefits of proactive and solution-focused thinking Appreciating the outcomes of intentional mindset shifts and decision-making Contact Information and Recommended Resources The French Weigh One on One CoachingYes! you CAN feel more confident, energetic and healthy as you age, even if right now it doesn't feel that way. You know if you could make lifestyle changes, lose some weight and generally feel healthier, you'd be able to enjoy this season of life more. Unlock timeless French secrets to shed those pounds and savor life with more joy and confidence than ever. Introducing, The French Weigh - Savor Life and Shed Pounds: The French Art of Mindful Living and Eating. Schedule your free call here. Stop Overeating Masterclass Imagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. Learn More Here. Free Resource, the guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide Thriving You Weekly Newsletter Your weekly wellness boost delivered straight to your inbox.

Scan Messages 6/9/24 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashleyelysian/message

Bonjour, everyone, and welcome to another episode of The French Weigh with your host, Karen Gombault. Today's episode is a special one as I'm greeting you from my brand-new office in the picturesque southern France. It's been quite a journey settling in, but I'm thrilled to return to our podcasting routine with fresh insights and a beautiful new backdrop.In this episode, we're diving into a topic that has been incredibly transformative for both my life and the lives of many of my clients—journaling. We'll discuss how this simple yet powerful practice ties into my coaching philosophy of Positive Intelligence. Positive Intelligence (coaching based on the work of Shirzad Chamine) revolves around understanding our saboteurs—the negative voices in our heads—and harnessing our sage powers like empathy, curiosity, innovation, and more. I'll walk you through my personal journaling routine, a practice I've fine tuned over many years. From the morning thought download to intentional thought creation, you'll learn how journaling can help you identify negative thoughts and replace them with empowering ones. We'll also explore the significance of asking powerful questions and how the quality of your questions can drastically improve your mental and emotional well-being. Whether you're already journaling or considering starting this beneficial habit, this episode is packed with practical tips and insights to help you harness the power of your own mind. So, grab your notebook, pour yourself a coffee, and let's uncover the impact journaling can have on your life. “Journaling helps us recognize when our saboteurs are present and how we can switch to a sage mindset.” Key Takeaways From This EpisodeImportance of journaling and the impact it has had on Karen's life, as well as the lives of her clients Explanation of negative and positive thought patterns Connection between journaling and recognizing negative thoughts Karen's journaling practice and daily routine Curiosity and empathy when it comes to investigating one's thoughts Generating positive or neutral thoughts to replace negative ones Examples of powerful questions for weight loss and other goalsContact Information and Recommended Resources The French Weigh One on One CoachingYes! you CAN feel more confident, energetic and healthy as you age, even if right now it doesn't feel that way. You know if you could stop the dieting cycle, make lifestyle changes, and generally feel healthier, you'd be able to lose the weight for good and enjoy this season of life more. Unlock timeless French secrets to shed those pounds and savor life with more joy and confidence than ever. Schedule your free call here. Free Resource, the guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide Stop Overeating MasterclassImagine a Life Free from the Struggles of Overeating. This masterclass will equip you with the tools to achieve this freedom. Learn More Here.Thriving You Weekly NewsletterYour weekly wellness boost delivered straight to your inbox. Sign up here. Connect with Karen Gombault

Happy Memorial Day! It's a day for remembrance, honor & celebration. & that is why I feel it's the perfect day to BREAK UP with your food rules so that you can live life FREE! Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controlling your life once & for all. In Episode 145 of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify the rules no longer serving you that are keeping you stuck. & I discuss how you can introduce food exposures to challenge your current rules living you trapped. ~ Each time you make a new scary choice to go agaisnt one of your food rules, your brain becomes less terrified & more accepting. This is HUGE in recovery! Rules are meant to keep us safe, but disordered rules actually generate harm. You are meant for MORE. You are meant to live a life without chains of food rules. Let me show you the way! ~ Ready to break those rules? share today's episode with someone you love! & remember that you are made for a life FREE from the chains of disordered eating. xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Family Brand folks! Today, we're super excited to chat with Katie Kimball, who's all about empowering kids through cooking and life skills. Katie, a mom of four and a wizard in the kitchen, has something really special lined up for us this summer—a Free Virtual Kids Summer Camp! Katie's journey started with her passion for teaching her own kids to cook, which blossomed into helping other families do the same. This summer, she's taking it up a notch by offering a camp that's packed with fun and useful activities, from cooking to gardening to tech skills. The camp is not just about learning; it's about growing confidence. Katie shares how gaining skills in one area can really boost a kid's confidence across the board. And let's be real, who doesn't want their kids to feel like they can take on the world? So, what's in store at the camp? It's a mix of everything! Whether your kids are into crafting delicious dishes, fixing cars, or even managing their screen time, there's something for everyone. The best part? It's all online, so your family can join from anywhere. Ready to sign up and make this summer a blast for your kids? Head over to the Kids Cook Real Food site and check out all the details. (Links Below!)  Let's make this a summer to remember by giving our kids the gift of learning and confidence! Remember, this isn't just another activity to keep them busy—it's about building skills that will last a lifetime. Join us and let's empower our kids together this summer! LINKS: Website: familybrand.com Social: Instagram: www.instagram.com/ourfamilybrand Facebook: www.facebook.com/FamilyBrandOfficial YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand   NEW: What Culture are You Creating In Your Family? Take the Quiz Now! https://familybrand.com/quiz   Links For This Episode:  Sign Up For The Free Summer Camp With Katie:  https://kidscookrealfood.com/lifeskillsnow-season-three-online-summer-camp-registration/?cookieUUID=bbcafeb3-cfca-43b7-a926-1ce26cb74b39   Episode Minute By Minute: 0:50 Get to know Katie and how we met her family! 1:59 A look into the journey to creating Kids Cook Real Food. 3:00 Why life skills are important for kids and a look into the Summer Camp! 5:13 How we start teaching kids to cook and key skills they learn. 8:24 The real importance of cooking on confidence and life skills. 12:24 A look inside the free virtual Summer camp: activities, dates, and what to expect. 18:48 The impact of learning from different sources and the "fun aunt and uncle effect." 19:54 How to sign up for the camp and the benefits for your family.

A life free of anxiety

The #1 regret among those facing the end of life is expressed as: "I wish I'd had the courage to live authentically, rather than conforming to others' expectations." Reflecting on their lives, many realize they left numerous dreams unfulfilled, mostly because of choices made or opportunities missed. Our dreams will be fulfilled or unfulfilled due to the choices we do or do not make. In this episode, I discuss how to live a life free from the bitter pain of regret. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential. Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠. Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠. Discover your true potential with the support of a passionate Discord community. Access my downloadable and printable exercises to equip yourself with the essential tools for success. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Want to be featured in a future episode? Leave a review here (even one sentence helps)! Music by: Blaize Trulson Produced by Legacy Divisions. Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, and Alan Stein, Jr. Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding Anxiety, Depression, OCD, PTSD and Their TreatmentsIn this episode, hosted by Erica and licensed clinical therapist Dr. Charles Barr, we bring you insights into anxiety, panic disorder, obsessive-compulsive disorder (OCD), and depression. We  delve into the complexities of panic disorder, highlighting its potential overlap with OCD in terms of obsessive thinking and behaviors. The discussion also covers strategies for dealing with these disorders, the connection between anxiety and depression, and the importance of recognizing the primary issue among symptoms. Furthermore, the episode explores the relevance of cognitive behavioral therapies across various anxiety-related disorders, targeting symptom management and recovery. We hope this helps you on your journey to a life free of anxiety!00:00 Introduction and Welcome 01:38 Understanding Anxiety and Panic Disorders05:40 Exploring Obsessive Compulsive Disorder (OCD)10:51 The Connection Between Anxiety and Depression15:53 Post Traumatic Stress Disorder (PTSD) and AnxietyTo take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!)Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, episode 40, and episode 327 of our show!Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation. Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and  Type 2 Diabetes, and the Companion Patient Guide Low Carb on any Budget  - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health. His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads, which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella at-https://www.drmarksdesk.com/Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!!runforyourlifebook.comWatch Dr. Cucuzzella's talk at Keto Salt Lake 2022!Dr. Mark's references for our conversation today-https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weighthttps://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/Ragen Chastain Substack articles, all about GLP1, parts one through three!Part OnePart TwoPart ThreeFind Boundless Body at- myboundlessbody.com Book a session with us here!

It was 30 years ago this month that the movie Free Willy was released in cinemas. However, the furore over the real-life whale depicted in the film became an even bigger story than the movie itself.Sean was joined by Melissa Hobson, Marine science and conservation writer, who has been investigating the fate of the whale...

Making Sense of AnxietyThis episode was originally recorded in the studio. To watch the video series, head to https://chaange.lifefreeofanxiety.com/makingsense-fb In today's episode of the 'Life Free of Anxiety Podcast', host Erica and co-host Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety treatment, explore the topic of anxiety. They delve into whether anxiety is mental illness, the type of people who develop anxiety, and the reason for its development. They emphasize that anxiety is not a mental illness but rather a complex of symptoms triggered by fear and stress. The discussion also covers the symptoms of anxiety, misconceptions about it, and the types of personalities prone to this condition. They introduce the listeners to the CHAANGE Anxiety Treatment Program, a 16 week structured course that aims to replace unhealthy fear responses with positive ones. And, most importantly, Dr Barr assures the listeners that anxiety sufferers CAN resume activities they previously avoided and overcome their fears.01:12 What Is Anxiety?05:13 Why Does One Develop Anxiety?09:22 What Happens During a Panic Attack?14:36 The Type of Person Who Gets Anxiety18:56 How Do You Cure Anxiety?To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the FREE Anxiety Assessment button at the top! This assessment is a new free tool based upon our experience with hundreds of thousands of people who have taken a longer version of this assessment before and after CHAANGE and is guaranteed to be WELL WORTH the 3 minutes it takes to complete!Take the FREE Assessment Now!Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!)Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** Starting the New Year Right: Managing Anxiety and Creating Healthy HabitsIn this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caffeine intake, and practicing abdominal breathing. They also discuss the CHAANGE  16 online program that helps clients overcome their anxieties within 16 weeks... with a money-back guarantee! Erica shares her personal experiences using the methods taught in the program to handle stressful situations. Both hosts encourage listeners to try out these techniques and note the importance of writing down goals.00:00 Happy New Year!00:47 Intro04:59 Three New Year's Resolutions To Help Anxiety07:33 Resolution #1 - Sleep15:04 Resolution #2 - Caffeine21:58 BONUS: How to Make CHAANGE in 16 Pay For Itself!22:24 Resolution #3 - Breathing30:48 Lessons from Home Alone Want to overcome anxiety by the end of April? Then sign up for CHAANGE in 16! Backed by our 100% money back GET BETTER GUARANTEE!(limited spots available!)Head to lifefreeofanxiety.com/getbetter and see if spots are still available! We can't wait to meet you!Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!)Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

On this episode of Label Free Podcast, host Deanna Radulescu interviews Rahul Karan Sharma, a talented author, organizational development expert, certified public speaker, facilitator, and coach. With over two decades of experience in the business world, Rahul dedicates his life to empowering individuals to excel and become successful leaders. He shares his insights on why leaders often struggle to tap into their full potential and the importance of building trust and credibility with their teams. Rahul also discusses his transition from the corporate world to entrepreneurship and his passion for helping uncertain individuals, including students and leaders, find their path to success. He emphasizes the power of positive habits and mindset in creating miracles in our lives. Rahul's coaching approach focuses on self-discovery, gratitude, and developing recession-proof life skills like public speaking and networking. He offers a free accountability workbook and ebook to listeners who mention the Label Free Podcast. Don't miss Rahul's advice to be bold and believe in yourself, dream big, love yourself, and stay optimistic. Tune in to this inspiring episode to learn more about Rahul's mission to help individuals achieve their goals and live label-free. To learn more head to the links ⬇️:https://www.habits4miracles.com/https://www.linkedin.com/in/rahulphr/This episode is brought to you by Supapass: For 10 years we've enabled entrepreneurs & content makers to afford the type of technology that previously only big tech platforms like Netflix or Spotify could provide to audiences ...on your own website and app!No coding, tech or design expertise needed. We empower you to keep 100% of your money, share your content on the best technology, and own the relationship with your customers.‍Grow your business, without it costing the earth. Use the code: LFG20 for 20% off at the link ⬇️:https://www.supapass.comAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu#podcastguest #labelfreepodcast #supapass

Welcome to the Life Free of Anxiety podcast, guided by hosts named Erica Roth and Dr. Charles Barr, who is a licensed clinical psychologist specializing in anxiety. The conversation revolves around the first panic attack experience of most people suffering from anxiety and discusses the renowned Television host, Carson Daly's public admittance of his struggle with anxiety. Daly recounts about his panic attack in an extensive length during a 'TRL' recording. The hosts correlate Daly's experiences with typical signs of panic attacks such as unexpected adrenaline rush and emphasize that panic attacks can affect everyone, regardless of their social status or profession. The episode concludes with information about their upcoming 16-week coaching group, starting on January 7th, 2024, which aims to support people dealing with anxiety.00:00 Introduction and Background01:37 Understanding Anxiety and Panic Attacks06:10 Carson Daly's Experience with Anxiety10:29 The Role of Cognitive Therapy in Managing Anxiety27:42 Conclusion and Invitation to the Support Coaching Group Want to overcome anxiety by the end of April? Then sign up for CHAANGE in 16! Backed by our 100% money back GET BETTER GUARANTEE!(limited spots available!)Head to lifefreeofanxiety.com/getbetter and see if spots are still available! We can't wait to meet you!Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!)Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/podcast and click the link at the top! *** In this episode, hosts Erica and Dr. Charles Barr introduce their new program, CHAANGE in 16. Drawing upon their personal experiences with anxiety, they passionately explain the specifics and benefits of the program, emphasizing its effectiveness and successful track record over 40 years. The program combines relaxation techniques and cognitive therapy and is designed to be completed at home over a 16-week period. In addition to the structured program, participants will have weekly access to live calls with the hosts and an online community for further support. The hosts are so confident in the program's efficacy, they are offering a money-back guarantee for those who don't improve after following the program for 16 weeks.00:00 Introduction 00:22 The Excitement and Skepticism Surrounding  CHAANGE 01:16 The Guarantee and Benefits of CHAANGE 03:10 The Effectiveness and Success Stories of CHAANGE 05:38 The Cost of Traditional Anxiety Treatment15:47 How CHAANGE works and the Get Better Guarantee28:20 An Invitation to Join CHAANGE in 16Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!)Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

FREE NEW YEARS GIFT: Ditch Resolutions & Plan Your Year God's Way!  Free New Years Planner/Devotional/Guide!  subscribepage.io/NewYearPlanner Right now, save $200 on my Podcast coaching program: Book a no-obligation call to ask your questions: www.javawithjenpodcast.org Magic Mind Coffee Alternative: Save 50% on a subscription or 20% on a one-time purchase with code JWJ20 at: ⁠magicmind.com/javawithjen⁠ LEAVE JEN A RATING ⭐️ & REVIEW: ⁠https://podcasts.apple.com/us/podcast/java-with-jen-hearing-gods-voice-for-everyday-life/id1257356393?mt=2⁠ Get this 7-Essential Steps to Podcast Creation Checklist for free : subscribepage.io/StartYourPodcastChecklist —————————————————— ABOUT TODAY'S EPISODE: It's been said, "If you fail to plan, you plan to fail." The same can be said about parenting to some degree, because raising good humans takes intentionality. Some end up accidentally awesome, but what a prime opportunity in the 18 years you're shaping their minds, to do so intentionally. You'll see so much more fruit from your efforts when you lead your children with a vision. In today's episode my guests share how they pulled the success they saw in business and creating teams into their parenting process, and have seen tremendous fruitfulness in their children's lives as a result. This episode is loaded with parenting tips and golden truths, so make sure you listen to the entire thing and share it with a few friends! ABOUT GREG & JACQUIE: Greg and Jacquie Francis own several successful businesses and are experts at developing high producing teams and cultures.  Their main mission is helping high achievers attain purposeful wealth creation and strategic family success.  They are dynamic communicators, speaking on large stages both domestically and internationally and their podcast “High Performance Parenting” is a top 5 global podcast. CONNECT with THE FRANCIS': Get their free Place Mat they use for their own family to keep their kids focused and encouraged here: www.redwoodparenting.comwww.teamredwoods.com —————————————————— CONNECT WITH JEN: Thank you for rating, reviewing and sharing the show on social media, this makes such an enormous difference on the reach of this podcast!   Follow and tag me on Instagram @javawithjen or Facebook @javawithjenpodcast , and Share when you're listening to a show!   I love seeing your posts

Overcoming Anxiety During Holiday TravelsIn this episode of the Life Free of Anxiety Podcast, hosts Erica and Dr. Charles Barr discuss the impact of holiday stress and adjusting to different circumstances during festivities due to the pandemic. They emphasize the importance of managing expectations and dealing with the fear of breaking traditions. The discussion then pivots towards overcoming anxieties related to holiday travel, focusing on bringing comfort and relaxation throughout the process. Strategies suggested include visualization techniques, the use of medication if necessary, and reshaping negative thoughts into positive ones. They also discuss the benefits of the CHAANGE Anxiety Treatment Program in overcoming these stresses and anxieties.0:00    Tips for Anxiety Free Holiday Travel02:07 The CHAANGE Program and Managing Expectations03:05 Holiday Travel Anxiety: Tips and Techniques05:01 Dealing with Claustrophobia and Trapped Feelings08:06 Medication and Alcohol: Pros and Cons16:01 Closing Thoughts and Encouragement----To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast!----Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links: FreeFromFearsBook.com

In the second part of the holiday special of the Life Free of Anxiety podcast, hosts Erica and Dr. Charles Barr discuss dealing with holiday-related anxiety, particularly relating to travel. They provide tips and strategies on planning, preparing, and managing situational anxiety like traveling out of your comfort zone, or dealing with delays and unexpected events. They emphasize taking adequate measures to ensure comfort during your journey and using constructive thoughts and distractions to manage fear and anxiety. They wrap up wishing the listeners a Happy Thanksgiving and encourage them to explore their CHAANGE Anxiety Treatment Program.00:00: Holiday Travel with Anxiety? You've Got This! 01:04: Holiday Anxiety and Travel Planning02:18: Understanding and Managing Anxiety in Cars06:05: Planning for Imperfections and Unexpected Events10:55: Tips for Air Travel and Coping Strategies----To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast!----Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links: FreeFromFearsBook.com

Have you ever noticed how quickly we label ourselves and others and the damage that it can do? Labels like old, ugly, or cancer patient can produce negative energy. The narrative we speak about ourselves is something that we can change when we change our programming. International Speaker, Author, and NLP Coach, Amanda Foo-Ryland has done an incredible TED Talk on Label-Less Living which you can watch here: https://www.ted.com/talks/dr_amanda_foo_ryland_label_less_living. In this episode, Amanda shares her personal experience with cancer, sexuality, and more and how reprogramming her neurology through the power of the language and thoughts can manifest a more fulfilling and abundant life. You'll be taken on a journey of learning and mindset expansion. Be sure to share this rich content with others!   Ways to connect with Coach Dez:   Website: https://bornunbreakable.com/  Podcast: https://podfollow.com/bornunbreakable  YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA  Facebook: https://www.facebook.com/BornUnbreakable/  Instagram: https://www.instagram.com/bornunbreakable/  LinkedIn: https://www.linkedin.com/in/bornunbreakable/  Twitter: https://twitter.com/dezunbreakable  Email: dez@bornunbreakable.com  Clubhouse: @dezmaya   Ways to connect with Amanda Foo-Ryland:   Website: https://yourlifeliveit.com/ TED Talk: https://www.youtube.com/watch?v=L4UTIsnY3-Q&ab_channel=TEDxTalks  Facebook: https://www.facebook.com/yourlifeliveit  LinkedIn: https://www.linkedin.com/in/amandafoo-ryland/    Please subscribe to the podcast and rate and review this episode!

(00:00) Intro (0:29) Persian food (1:54) Bader's Zanies show (4:11) Ball issues (8:07) Fashion talk (14:05) Spring Break destinations (25:32) Mascots (29:31) Lifetime bans (37:33) Chicago dive bars (47:54) Outro Chief, Danny and Chris Bader join the show for a free swim. We get into Bader's new show at Zanies coming up, how Mexico has changed as a spring break destination, the best dive bars in Chicago, and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk