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Join us for a chat with one of SU's vocal instruction and performance divas, Edrie Means Weekly! An incredible story of perseverance, skill, and drive. https://edriemeans.wixsite.com/edriemeans Add to the Discord discussion here: https://discord.gg/XJmZq9Dm and add to the late 90's Spotify playlist here: https://open.spotify.com/playlist/5AzZo6lYvwCEYcvOUoJTYn?si=ljv07O5lS5KSKxtrk8cO7A --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/connerandsmithshow/message
Edrie is a Californian who spent her career in the world of physical education and dance. She and her partner, Jan, were together for 63 years until Jan's passing in 2021. Listen in for a story of lesbian romance in the 1950's and a surprise Pooley family connection. This interview was a special one for me.
Our final Advent Devotional is brought to us by Paul and Edrie, who, through thinking about Jesus' appearance to Thomas after his resurrection, contemplate the wonder of the incarnation.
Immunodeficiency, Is Alzheimer's Preventable, Ice Hockey / Sleep, BPPV, Imodium Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Too Good To Check: A Play In Three Acts 1. Immunodeficiency [20:52] Mary says: Hi Robb and Nicki! I love your podcast and have been listening on and off for a few years. You are the only health based podcast that I still listen to since everyone has gone crazy this past year and I highly value all the work that you are both doing! So.... my husband has described me as the most sickly health fanatic that he has ever met. I catch every cold, have frequent sinus, bronchitis, yeast infections, strep, skin rashes, stomach flus, bouts of fatigue and dizziness. I have tried every diet out there to feel better. I have your books Wired to Eat and The Paleo Solution, so I am familiar with carb testing and using a glucose meter. If I am active, running (10k plus or hard intervals etc) and lifting weights, I know that fast acting carbs like sugar are needed or my recovery will suffer. For days. I use a manual glucose monitor to track this. Intermitent fasting and keto are both a no go for me as I will have disrupted sleep, poor performance and fasting blood sugar levels under 4mmol/L, and with keto my ldl levels go up. I know everyone is so sick of hearing about covid but it plays into my question. I had been low carb for years, and in the most recent year eating closer to carnivore with fruit and local raw honey. I have also had chronic low ferritin for years, even eating steak fried in a cast iron pan once or twice a day and avoiding grains and dairy. I am a personal trainer and runner and was very fit. I got covid October 30 to be exact. It knocked my socks off and I have never been the same. Energy crashes, days of extreme fatigue and dizzy spells, limited running performance. I have not worked full time since. I was referred to a post covid pulminary clinic and I am showing slight blockage in my lungs. They were testing for autoimmune and I surprised them with underimmune, low immunoglobulin IgG. We have recently been in contact with previously unknown family and found out that my 1/2 aunt has primary immunodeficiency. I am on the wait list to see an immunologist but it could be months before I get seen. I am at a loss at what to do now. I have given up on paleo etc mostly out of dispair that anything is going to help. What was working diet wise (the near carnivore) prior to having covid no longer works. I did the DNA fit after listening to that episode of your podcast and it has come back recomending moderate carb and protien, no celiac etc. Besides my Low IgG and ferritin all my bloodwork is great. Not sure where to go from here, what questions I should be asking Drs, should I redo the carb testing as my body seems to have changed? Should I join your group for the upcoming reset? Sorry that this has been so long and rambling! I would greatly appreciate any insight that you may have. Thank you, Mary 2. Is Alzheimer's preventable? [29:18] Edrie says: Hi Robb and Nicki, hope you guys are doing well. Thanks for all that you do, your podcast is something I look forward to every week. I have a subject I'd love your insight on: Alzheimer's Disease, specifically the prevention of it. My dad was diagnosed about 5-6 years ago (at age 64ish) and we just had to move him to a memory care facility because he needs 24 hour a day care. It's heartbreaking and terrifying to watch a loved one slip away and now to see all the advanced stage residents, a glimpse of what's to come. It's too late to delay or improve my dad's disease, but I am very interested in not spending my senior years living that way. Aside from maintaining a healthy diet, exercise, sleep, and managing stress (which are all things I prioritize), is there anything folks can do to prevent Alzheimer's? Are there any studies or research that you know of that you could point me toward? Thank you again, Edrie https://www.wndu.com/content/news/The-good-side-of-nicotine-for-Alzheimers-patients-567810531.html#:~:text=%22And%20nicotine%20can%20help%20imitate,improvements%20in%20attention%20and%20memory. The End of Alzheimer's Program 3. Ice hockey / sleep [31:47] Jator says: I have hockey practice typically 20:45-22:00 3 days a week. This is a requirement and I sleep (obviously) terrible on those nights, also shows objectively on my Oura ring. Not in a place ready to give up hockey BUT would love your thoughts on how to mitigate the stress response as much as possible to catch a decent night of sleep. Thank you for considering Huberman Lab - Science of Muscle Growth, Increasing Strength & Muscular Recovery 4. BPPV [37:22] Carla says: I have recurring BPPV. I am wondering if you have any suggestions in terms of diet and exercise that will help with this condition? I have asked my doctor and she says I just have to live with it. I have done the Epley maneuver several times which gives me temporary relief but nothing lasting. I am a 51 yo female and about 30 lbs overweight. Any insight you could provide would be welcome. Thank you for all you do!! Benign paroxysmal positional vertigo 5. Imodium [39:56] Tom says: I've heard you talk about low dose Imodium to help with loose stools. I take 1/2 of a pill each morning, which is 1/4 of a dose. Are there any long term side effects to this. Have recently switched to carnivore due to unresolved issues with Keto. Did the keto masterclass last year and saw great improvements, thanks for that and the content you put out on the regular. Tom-Full Time RVer. Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download a copy of this transcript here (PDF)
In the last of our Lent Devotions Paul and Edrie take us to the burial of Jesus. In John 19:38-41 Christ was buried according to the scriptures, Jesus truly died and was put in the grave. We see that In Jesus death and burial Jesus understands, he identifies with mankind, it was a moment of total humiliation and helplessness, and yet he was buried in anticipation of resurrection.
Patos Island is the northernmost of the San Juan Islands in the state of Washington. The 207-acre island is in the Strait of Georgia, just two miles from the Canadian border. A light and fog signal station was established in 1893 on Alden Point, the northwestern tip of the island, and a more substantial lighthouse building was added in 1908. Patos Island Lighthouse, U.S. Lighthouse Society photo. In 2007, the Keepers of the Patos Light was formed to preserve the lighthouse. Edrie and Terri Vinson’s comprehensive book, Patos Island Lighthouse has been published by the History Press and will be available for purchase on March 29, 2021. Edrie is the president of the Keepers of the Patos Light, and Terri is the secretary. Edrie VinsonTerri Vinson Dangerous shoals around Cape Canaveral -- on the east coast of Florida -- were a constant threat to mariners, leading to the establishment of a lighthouse in 1849. The original brick tower wasn’t tall enough, leading to a decision to build a new tower. The second Cape Canaveral lighthouse, a 151-foot cast-iron tower, began service in 1868. Cape Canaveral Lighthouse, Florida. (Courtesy of Ron Thorstad, Sunward Tours) The Air Force became the owner of the automated lighthouse in 2000, with the Coast Guard continuing to maintain the light. Then, in 2002, the Cape Canaveral Lighthouse Foundation was formed. Rear Admiral Jim Underwood, U.S. Coast Guard retired, is the past president of the Foundation. Becky Zingarelli serves as the Cape Canaveral Lighthouse Museum Director. Jim UnderwoodBecky Zingarelli
Paul and Edrie bring the first of our Lent devotions from John 3. They share of the life changing power of God's love in testimony and from the scripture as they introduce our series of lent devotions. Tune back in each day, apart from Sundays, for daily devotions right up until Easter.
This episode of Ask Theory features Dr. Edrie Alcanzare, a frontliner. He is a public health physician and pathology resident trying to make sense of the health system and the many ways it can be improved. In part 2 of our interview, we talked about whether Pinoys are truly “pasaway” when it comes to following COVID-19 guidelines, Dr. Alcanzare's most unforgettable and horrifying (but hilarious) frontliner story, how dengue in the Philippines transformed from a seasonal concern into a year-round problem, and the long and difficult path towards reforming the Philippine public healthcare system. This special episode was made possible by the Mercury Drug Foundation, Inc., a private, non-stock, non-profit organization and the corporate social responsibility arm of Mercury Drug Corporation.
This episode of Ask Theory features Dr. Edrie Alcanzare, a frontliner. He is a public health physician and pathology resident trying to make sense of the health system and the many ways it can be improved. In part 1 of our interview, we talked about how both science fiction and reality can become the gateway to the medical path, a pandemic that hit the Philippines over 100 years ago, why history, arts, and social sciences should help form the foundation of any STEM career, the most terrifying thing about COVID-19 that not a lot of people realize, and whether anyone can truly “win” against COVID-19. This special episode was made possible by the Mercury Drug Foundation, Inc., a private, non-stock, non-profit organization and the corporate social responsibility arm of Mercury Drug Corporation.
We've made it to Christmas Eve! In this the last of our Advent devotions, Paul and Edrie take us to Hebrews 12:1-3. How do we keep going? Where can we find true joy? This passage turns our hearts to Jesus, as we have through Advent, let's fix our eyes on Jesus!Jesu, Joy of Man's Desiring by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence.
My guests today are the psychedelic, intergalactic, time-and-space-travelling love warriors and sparkle-fiends Walter Sickert and Edrie Edrie, of long-standing Boston art house band Walter Sickert and the ARmy of BRoken TOys. Their stage shows are legendary: bizarre and delightful and dark in equal amounts, with a badass band family of the most stylish and gifted circus freaqs you'll ever see. You should definitely check out their massive catalog of music on Bandcamp, and also check out Bunker Buds, a nightly freestyle quarantine show they stream live on Facebook from Witch Castle. We go deep fast, like old friends, talking about the importance of joy and silliness especially in dire times; about pipe cleaners and space bats and tribe-finding and love healing, and both Walter and I share aspects of ourselves that we haven't really done publicly before. Featuring the song Whole Way Down from the Toys album Come Black Magic. It's one weird trip coming up right here on The Rayna Sense.
De eerste uitzending van dit nieuwe jaar begint gelijk al goed, Als eerste nummer dit jaar mag ik de nieuwe plaat van Edrie draaien. Met zijn versie van “Een Man Mag Niet Huilen” is het jaar goed begonnen. verder heb ik dit uur de nieuwe plaat voor je van Robin van Herwijnen en Sil Lamers, Cooldown Cafe, Wesly Bronkhorst, Duo Kwats maar ook de nieuwe plaat van Johnny Bockwurst hoor je dit uur voorbij komen. Natuurlijk hoor je ook weer de plaat die deze week op nummer 1 staat in de #FeestClipTop10. Ook Bestia ft. Schorre Chef & MC Vals hebben een nieuwe plaat uit die ik ga draaien voor je. En ook dit jaar hebben de Vier Viltjes weer een kneiter van een plaat uitgebracht, met de titel “Daar Heb Je Peter” gaan zij dit jaar de carnaval in. Ook hoor je dit uur Feestzanger Rene, Feestgangers XXL, Verekkes Blaauw maar ook de “Dartmedley” van Kaaigezellig draai ik voor je in weer een nieuwe uur van “Tijd Voor Een Feestjuh”
In deze nieuwe uitzending heb ik weer een hoop nieuwe muziek voor je uitgezocht.Zo hoor je als eerste plaat de nieuwe van Sven Versteeg met Jij Wordt De Mijne. Ook is er weer een leuke samen werking te horen van Django Wagner en Ferry De Lits. Verder hoor je in dit uur een echte lekkere beuker van Frans Duijts. Hij heeft samen met Sound Rush de tune mogen maken van X Qlusive Holland. Gebroeders Ko maar ook Rick Ter Maten hebben allebei een nummer van Rowwen heze in in feest jasje gestopt. En verder heb ik ook de nieuwe plaat voor je van Wendy De Laat, Nelis Heesbeen, Sandra Strating, Aukje Fijn, Menno Aben, Mister Nightlife, Edrie en Robert Pater
Wat is er deze week weer een hoop nieuwe muziek uitgekomen. Zo hoor je als eerste plaat al gelijk de nieuwe van Nathan de Clerk. Verder deze show ook de nieuwe plaat van Mike Alderson, Wendy Woop, Randy Schoonderwaldt maar ook de nieuwe plaat van Edrie en de Rauwdouwers mag ik deze week voor je gaan draaien. Ook de nieuwe plaat van Frans Bauer hoor je dit uur, en ik ben benieuwd of jij ook vind dat zijn nieuwe plaat wel heel erg ergens op lijkt. Welke plaat dat is hoor je in dit uur. De “RaadDeRebusPlaat” is dit keer van Andre Van Duin, en in “Feest of Origineel” hoor je welke versie ik ga draaien van DjonnieDep. Ook is er weer een “FeestclipTop10”, en de nummer 1 ga ik voor je draaien in deze uitzending van “Tijd Voor Een Feestjuh”
De leut is weer in de regio! Tijd voor de jaarlijkse verkiezing van de Leutigste Carnavalsplaat van de Streek (West Brabant, NL). In deze podcast de interviews uit ZuidWest in de Morgen (ZuidWest FM) met de genomineerde. Dit jaar zijn dat Dun Tjappies, Campari Kwintet, Edrie, Anita & Ed en ZUS. Oja, ik zet ook nog iets recht... Vertelde iets wat niet juist was over Huub Hangop. Gelukkig geeft hij zelf het juiste antwoord. Stemmen kan via https://linkto.run/p/NI06532E
Een nieuw uur met een hoop nieuwe muziek, Zo hoor je de nieuwe plaat van Pascal Redeker, Mick Harren maar ook de nieuwe van Dj Willem de Wijs en Feest DJ Bas. Ook een klein rustpuntje in de show met Deon Leon met zijn nieuwe plaat “Laat Maar Van Je Houden” Nog 2 maandjes en dan is het carnaval, en Edrie heeft zijn carnavalsnummer al klaar, en ik mag hem al aan je laten horen. Ook draai ik de nieuwe plaat van Rapper Sjors en gaat Gaatze in zijn nieuwe single “Ramen Zemen”. Als eerste plaat mag ik al gelijk een feestje bouwen met de Havenzangers, want ook zij hebben deze week een nieuwe plaat uit. Heel veel luister plezier weer ook deze week met deze nieuwe uitzending van “Tijd Voor Een Feestjuh”
Paul Mallard and his wife Edrie who wrote the very popular book “ Invest Your Suffering “ which seeks to those who experience severe suffering in their lives will lead a seminar on the subject.
Paul Mallard and his wife Edrie who wrote the very popular book “ Invest Your Suffering “ which seeks to those who experience severe suffering in their lives will lead a seminar on the subject.