Podcasts about lmnt

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Latest podcast episodes about lmnt

The Blonde Files Podcast
Overcoming Addiction, Healing Through Nutrition and How to Become Your Body's Best Caretaker with Adam Sud

The Blonde Files Podcast

Play Episode Listen Later Oct 4, 2023 70:49


Adam Sud is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. He joins the show to discuss his harrowing journey of addiction, various mental health disorders, overeating, and ultimately his attempt to take his own life, and how he recovered. We explore the true root of addiction, misconceptions around addiction, anxiety and depression, addiction vs. dependency, what happens in our brains when we use substances, the biological mechanism of compulsion and how to recalibrate our dopaminergic systems. We also talk about our shared experiences in recovery, how to become your body's caretaker, how to find your why, tips for adopting healthier eating habits, how a plant based diet saved him from a lifetime of illnesses, the importance of gut health for overall wellbeing and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit OuraRing.com/blonde to learn about how to take control of your health with Oura x Natural Cycles. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Visit ritual.com/BLONDE to get 30% off your first month of subscription today.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. Visit JustThriveHealth.com and use the code BLONDEFILES for 30% off your first month of subscription, lock in member pricing and free shipping for life and score some amazing freebies along the way.LMNT is offering my listeners a free sample pack with any order, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Contacts
Herm Edwards, ESPN Analyst and Former Head Coach For the New York Jets, Kansas City Chiefs and Arizona State University

Contacts

Play Episode Listen Later Oct 4, 2023 65:06


Thank you for listening. Please be sure to subscribe to our Newsletter which summarizes each episode and provides tangible takeaways. https://contactspodcast.beehiiv.com/ Welcome to this edition of the Contacts Coaching Podcast, dedicated to sharing insights and advice from experienced coaches. In this episode, we are excited to bring you a conversation with Herm Edwards, former NFL head football coach and current ESPN analyst. Herm and Justin dive deep into Edwards career, where they discover some lessons and tips acquired from coaching on the largest professional stage. Throughout his career, Herm continues to emphasize the tenets of trust, responding to adversity and continuing to learn as a leader. This episode is brought to you by ⁠⁠⁠⁠LMNT⁠⁠⁠⁠! Spelled LMNT. What is LMNT? It's a ⁠⁠⁠⁠delicious, sugar-free electrolyte drink-mix⁠⁠⁠⁠. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. ⁠⁠⁠⁠LMNT⁠⁠⁠⁠ is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA. You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. ⁠⁠⁠⁠LMNT⁠⁠⁠⁠ came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim ⁠⁠⁠⁠a free LMNT Sample Pack⁠⁠⁠⁠—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to⁠⁠⁠⁠ DrinkLMNT.com/contacts ⁠⁠⁠⁠to claim your free 8-count sample pack. Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠ developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to ⁠⁠⁠⁠https://athleticgreens.com/contacts/ ⁠⁠⁠⁠for more. 

WHOA That's Good Podcast
What You Don't Know about the Other Side of My Family | Sadie Robertson Huff | 2Mama & 2Papa

WHOA That's Good Podcast

Play Episode Listen Later Oct 4, 2023 61:06


Sadie welcomes her grandparents, Johnny & Chrys Howard, also known as 2Papa & 2Mama. They delve into the history of the Howard family, which is more interesting and impactful than most people realize! 2Mama and 2Papa share advice on how to make marriage last for 52 years and counting, as they have, and explore the legacy of entrepreneurship and faith on both sides of Sadie's family. Fans of "Duck Dynasty" will be delighted to learn how much of that show's success began with the Howards' business too! Sadie & Christian's book "How to Put Love First" is available now! https://bit.ly/46C0hyH https://www.hatch.co/whoa — Get $20 off your purchase of a Hatch Restore plus free shipping! https://www.drinklmnt.com/whoa — Get 8 single serving packets FREE with any LMNT order! Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/whoa - Learn more about your ad choices. Visit megaphone.fm/adchoices

Just Get Started Podcast
#371 Stephen Shedletzky on the Journey To Writing A Book

Just Get Started Podcast

Play Episode Listen Later Oct 3, 2023 53:09


Episode 371 features Stephen Shedletzky — or “Shed” to his friends — who helps leaders make it safe and worth it for people to speak up. We discuss his new book, "Speak Up Culture" and the process he took to write the entire book.Find Shed Online:Website: shedinspires.comLinkedin: http://linkedin.com/in/stephenshedletzky/Instagram: https://www.instagram.com/shedinspires/Twitter: https://twitter.com/shedinspiresYouTube: https://www.youtube.com/@StephenShedletzkyInspires/TikTok: https://www.tiktok.com/@shedinspires=============================Connect with the host, Brian Ondrako:Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Newsletter/Blog: https://brianondrako.com/subscribe=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

crossfit acast shed writing a book lmnt drinklmnt stephen shedletzky lmnt sample pack
Well-Fed Women
Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon

Well-Fed Women

Play Episode Listen Later Oct 3, 2023 59:25


Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[3:22] Interview with Dr. Gabrielle LyonLinkshttp://drgabriellelyon.com/https://www.instagram.com/drgabriellelyon/https://twitter.com/drgabriellelyonhttps://www.youtube.com/drgabriellelyonhttps://www.instagram.com/drgabriellelyon/RDA is .8 grams per kg of bodyweight1.6 grams per kg of bodyweight1 gram per pound ideal body weightProtein powdershttps://www.thorne.com/products/set/protein-powdersProtein 1 gram per pound ideal body weight, but increase calories by 10-20%.Creatine MonohydrateUrolithin AOmega-3 fatty acidDEXA scanIn Body scanLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I'm so excited about.It is for something called Digestive Complex from MD Logic. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.DiviI have been looking for a hair growth serum for almost 5 years now and I've finally found one and I managed to convince them to give you 20 % off!Divi is a scalp serum that improves the appearance of breakage, nourishes hair follicles and removes product and oil buildup.  Take back control of your hair and scalp health and do it with science backed ingredients and a special offer for you all.  Go to http://.diviofficial.com/wellfed and use code WELLFED for 20% off your first order!

The Dr. Gundry Podcast
An entire plate of veggies - in one bite | EP 275

The Dr. Gundry Podcast

Play Episode Listen Later Oct 3, 2023 66:56


I welcomed back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria and so much more. Full show notes and transcript: https://drgundry.com/algae-supplementsThank you to our sponsors! Check them out: Visit ENERGYbits.com and use code GUNDRY for 20% OF your order! Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast. Head to TimelineNutrition.com for 10% off your purchase with promo code GUNDRY.

Fasting For Life
Ep. 197 - Clean vs. Dirty Fasting: Which is best for you? | What breaks a fast & why: supplements, LMNT, protein, meds, bulletproof coffee | 16:8 vs. 20:4 vs. OMAD for fat loss | Should you try dry fasting? | Continuous Glucose Monitor (CGM) for fasti

Fasting For Life

Play Episode Listen Later Oct 3, 2023 44:00


Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy emphasize the importance of clean fasting, which entails consuming only unflavored water, unflavored black coffee, tea brewed from actual tea leaves, unflavored mineral water, and any prescribed medications while avoiding any additives, sweeteners, or foods during fasting hours. They delve into the physiological aspects, highlighting the significance of low insulin levels for effective fat burning and metabolic health. They also stress the need to maintain clean fasting habits as it enhances results and minimizes cravings. Additionally, they mention the influence of family and support systems on fasting success and suggest aligning your fasting goals with clean habits in your household.   Show Transcript: www.thefastingforlife.com/blog   Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them   Article Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/ https://pubmed.ncbi.nlm.nih.gov/33103448/ https://thebloodcode.com/homa-ir-know/ https://pubmed.ncbi.nlm.nih.gov/27126885/  

The Dr. Gabrielle Lyon Show
Prevent Muscle Loss and Decline | Emily Lantz PhD

The Dr. Gabrielle Lyon Show

Play Episode Listen Later Oct 3, 2023 81:21


Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the University of Texas Medical Branch. She has a Bachelor of Science in Agricultural Biochemistry from Iowa State University, a PhD in Nutrition Science from Purdue University. She completed a postdoctoral fellowship in skeletal muscle metabolism from the Division of Rehabilitation Science University of Texas Medical Branch.In this episode we discuss:Addressing muscle loss during injury and illness.How does sleep affect protein synthesis?What affects skeletal muscle mass in older adults?The difference between animal and plant protein.This episode is brought to you by Divi, LMNT, Inside Tracker, 1stPhormMentioned in this episode:Visit 1st Phorm Website for Free Shipping on orders $75+http://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon20% off your first orderdiviofficial.com/DRLYONGet your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyon

The Food Code
Sleep Well, Live Well: Maximizing Your Potential with Quality Sleep

The Food Code

Play Episode Listen Later Oct 2, 2023 28:52


Today we discuss the importance of deep sleep and share actionable tips to enhance it. Join us as we delve into the science of restorative slumber, sharing expert insights and practical strategies that can help you achieve the deep, restful sleep your body craves. Say goodbye to sleepless nights and hello to a healthier, more rejuvenated you. Tune in now for a sounder, deeper sleep tonight and a brighter, more vibrant tomorrow.If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.To connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

The Extramilest Podcast
#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

The Extramilest Podcast

Play Episode Listen Later Sep 30, 2023 71:23


Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase.   Kasper van der Meulen is a renowned author, speaker, and expert in the fields of human performance, mindfulness, and breathwork. He has worked with many elite athletes, special operators and other high performers.    Watch this full interview on YouTube: https://youtu.be/sY46A5AIhzs   CHAPTERS 00:00 Breathing techniques to improve your running 03:45 The power of the breath. Kasper's journey to getting the word out 08:04 State regulation through breathwork, minimal effective dose 11:56 Breathing strategies for athletes, Hypoventilation (under breathing) 17:16 The less you ventilate, the more you respirate 19:28 Balancing training load with breathwork as an aid to health and performance 21:47 Breathing practice for endurance running and recovery 31:07 Functional and dysfunctional breathing, hyperventilation and trauma 40:46 Posture and breath, desk athletes' hips and glutes 51:07 How to coordinate movement and breath 1:01:31 Breathwork Masterclass with Kasper 1:06:09 Ways to become a strong, healthier and happier athlete 1:10:32 Outro and enter to win contest   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   FIND KASPER VAN DER MEULEN HERE Kasper is also the founder of Breathwork Masterclass, to become a Certified Masterful BreathCoach.  ► Website: https://breathworkmasterclass.com/ ► Instagram: (kaspersfocus) https://www.instagram.com/kaspersfocus/     LINKS & TOOLS MENTIONED ► My Berlin Marathon Race Video: https://www.youtube.com/watch?v=1ZIUBaAXIoo ► Mindlift (book) by Kasper Van Der Meulen https://amzn.to/469DVoC ► Scott Jurek books https://amzn.to/3ZEg4Ls ► Lawrence Van Lingen – YouTube https://bit.ly/46wNv4v ► Breathing for Warriors (book) by Belisa Vranich https://amzn.to/3LIfqXs   EXTRAMILEST SHOWS MENTIONED: ► Dr. Phil Maffetone on Training Your Brain #68 - https://www.youtube.com/watch?v=QfUCQ-LQeYo ► Kilian Jornet's Advice to Race Faster, For Non-Elites #51 - https://www.youtube.com/watch?v=OJZO-t6O5Bk ► Shut Your Mouth for Running and Health, with Patrick McKeown #30 - https://www.youtube.com/watch?v=D1JMP_-zoEY   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/ ► Personal Best Program: https://www.pbprogram.com/ ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com ► Website: https://pathprojects.com   MORE ABOUT KASPER VAN DER MEULEN: Kasper van der Meulen is a highly respected figure in the realms of human performance, mindfulness, and breathwork. With a strong academic foundation in neuroscience and an unwavering commitment to exploring the boundless capacities of the human psyche and physiology, Kasper has devoted his professional journey to assisting individuals in realizing their fullest potential and cultivating healthier, more enriching existences. Through an array of mediums such as authored works, educational seminars, and keynote addresses, Kasper disseminates practical methodologies and profound insights, which originate from his extensive research endeavors and personal encounters. His primary focus frequently revolves around harnessing the transformative capabilities of breathwork and mindfulness techniques to optimize mental and physical well-being, bolster concentration and efficiency, and nurture resilience in the face of life's formidable trials. Kasper van der Meulen's comprehensive strategy for enhancing human potential has solidified his status as a leading authority within the sphere of personal development. His enduring mission is to motivate and empower individuals across the globe, encouraging them to tap into their innate potential and embark on more conscious, purpose-driven paths in life.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our running coaching program can be found at https://www.pbprogram.com .   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   

Mind Pump: Raw Fitness Truth
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Sep 30, 2023 107:51


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Obesity is the smoke. The fire is a LACK of muscle. (1:56) The LMNT difference. (10:30) Disturbing news for Ukrainian parents. (12:55) Blue zone fraud? (18:58) Some fascinating facts about Hong Kong. (22:20) The future implications of the United Auto Workers (UAW) strike. (27:38) An art major failure. (38:21) Maximus is the ultimate negotiator. (45:02) The value and importance of free play for children. (46:42) Pumpkin Spice is back with Organifi! (53:17) Shout out to Rochelle De La Paz. (54:26) #ListenerLive question #1 - What would be the best MAPS program to start if I have limited time constraints and equipment? (56:36) #ListenerLive question #2 - At what point or how many weeks should I be concerned if I'm not able to increase volume? (1:11:29) #ListenerLive question #3 - What is the best approach to transition from a purely endurance-based goal to a pure strength-based goal? (1:24:03) #ListenerLive question #4 – Any advice for bringing the younger generation into strength training and how I can use your content to inspire them? (1:32:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Strength Of Grip Declines In Young Adults It's Time to End the War on Salt Zelensky Asks Marina Abramovic to Help Rebuild Ukrainian Schools Live to 100: Secrets of the Blue Zones – Netflix Are “Blue Zones” Simply Just Pension Fraud?! In a city famous for pork and poultry, why are Hong Kongers eating so much beef? Boxed in: life inside the 'coffin cubicles' of Hong Kong – in pictures Everything you need to know to feel smart about the UAW strike Palm Springs AIDS memorial sculpture to be changed because residents say it looks like a giant anus New Research Shows Why Kids Need Play for Mental Health Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump #1707: The Top 5 Reasons You Are Not Recovering MAPS Suspension Training   Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Robb Wolf (@dasrobbwolf) Instagram Arthur Brooks (@arthurcbrooks) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Faded Barber Shop (@fadedbarbershop) Instagram

The Healthy Rebellion Radio
Obstacle Course Training, Salt Intake | THRR167

The Healthy Rebellion Radio

Play Episode Listen Later Sep 29, 2023 27:16


Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Blood biomarker profiles and exceptional longevity: comparison of centenarians and non-centenarians in a 35-year follow-up of the Swedish AMORIS cohort Show Notes: Winnebago Man (We've got flies Tony vid - nsfw - lots of F bombs in this) Questions:  OCR training and nutrition Justin writes: Hey Robb and Nicki, big fan love all that you guys do for your listeners! My question is if you were to put together the best training plan for running an obstacle course race such as spartan race or savage race what would that look like? I usually do the 10k to half marathon distances if that helps to clarify the distance. I currently attend orange theory fitness classes 4x per week monday, Tuesday, Thursday, Friday then long run on saturdays. I was hoping the consistency of doing orange theory for almost exactly 1 year would really help me get in OCR shape but sadly it just hasn't made that big of an impact. I just started incorporating the long runs on Saturday back into my training and realized once I did the running from the classes really hasn't changed how well I run and still feel my heart rate much higher than I'd like even at slower paces. Not sure if CrossFit would be a better option since I've never dived into that arena but I'm very open to any suggestions. Nutrition wise I try to get my body weight of protein daily, carbs around 220, and fat around 65. Those numbers were given to me by a nutritionist I did a consult with a few weeks ago. Again any tips you guys have are very much appreciated!   Salt intake Darren writes:  Hi robb and nikki. Listening to yiu from tasmania australia. I recently read salt fix and hearing alot about sodium intake. I have been having alot more salt recently and have noticed a dramatic improvement in all health perameters. Due to mainstream info i am struggling to accept that i should be taking extra salt. I eat a low carb whole food diet i run a busy cafe some cardio some weight training quite activevery lean 52 yoand my blood pressure is always around 100/70. My question is there any other long term problems with too much salt other than high bp. Thanks for keepin it real Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Click for transcript PDF

Tom Rowland Podcast
Dad Bod Destroyer Blueprint - LADDER FORMAT | PF | Episode #819

Tom Rowland Podcast

Play Episode Listen Later Sep 29, 2023 3:21


Hey there! In today's Physical Friday, I'm diving into the world of LADDER WORKOUTS and why they're your secret weapon for maintaining consistency and smashing your fitness goals. Consistency is the name of the game when it comes to fitness, but let's face it—doing the same routine day in and day out can be a real buzzkill. That's where ladder workouts come in! In our eighth installment of this series on workout formats, I'm here to introduce you to the exciting world of ladder workouts. Whether you're doing an ascending-descending combo or simply descending, ladder workouts inject new life into your fitness routine. Picture doing push-ups and sit-ups, starting with ten each and working your way down to one. Or reverse it and go from one to ten. You're doing the same work, but in a fresh, exhilarating way! Staying engaged, having fun, and achieving your fitness goals is what it's all about. So, if you're ready to supercharge your workouts, text "ladder" to me at 305-930-7346, and I'll send you five of my all-time favorite ladder workouts for FREE! Remember, the key to losing that dad bod or achieving any fitness goal is consistency. Consistency is king! These ladder workouts are your ticket to an endless array of exciting routines that will keep you motivated and moving forward on your fitness journey. #FitnessJourney #LadderWorkouts #ConsistencyIsKey #WorkoutMotivation Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com You can follow Tom Rowland on Instagram @tom_rowland See and buy all the gear we use on each episode of Saltwater Experience at tackledirect.tv This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month! Stay Hydrated in the HEAT! I use LMNT everyday to get my electrolytes without all the sugar and junk. Get yours and an LMNT Electrolytes Special Offer of a sample pack of every flavor when you use this code: http://DrinkLMNT.com/TomRowland This episode has also been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at http://www.waypointtv.com/ all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts: @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find 18 seasons of Saltwater Experience on Waypoint STREAM ALL OUR FULL SEASONS ON WAYPOINT TV: https://waypointtv.com/saltwater-experience ____ SPONSORS: https://waypointtv.com/saltwater-experience http://www.hawkscay.com/ http://www.yellowfinyachts.com/ http://www.tackledirect.tv/ http://www.lowrance.com/en/ http://www.yeticoolers.com/ https://www.mercurymarine.com/en/us/ http://www.fla-keys.com/ https://www.hukgear.com http://www.blackriflecoffee.com - Use Code Blastoff25 https://ameratrail.com https://stcroixrods.com http://www.power-pole.com/ https://www.nikonusa.com/en/nikon-products/sport-optics.page Learn more about your ad choices. Visit megaphone.fm/adchoices

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Sep 29, 2023 22:18


Today we are exploring Risk, Reward, and Resilience. In this podcast, we confront the questions many of us face on our health and fitness journey: What if it doesn't work? What if I fail? What if my efforts don't yield the results I desire? Join us as we candidly address these uncertainties and navigate the maze of wellness challenges. Our episodes feature real stories of setbacks and successes, insights into overcoming obstacles, and practical tips to help you stay motivated and resilient. Tune in for a dose of inspiration and the guidance you need to thrive, no matter the outcome.If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.To connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

Just Get Started Podcast
#370 Is Negative Self-Talk Holding You Back?

Just Get Started Podcast

Play Episode Listen Later Sep 28, 2023 10:45


In today's solo episode I share some thoughts on my recent bout with negative self-talk and how we can be kinder to ourselves.Connect with the host, Brian Ondrako:Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Newsletter/Blog: https://brianondrako.com/subscribe=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Lex Fridman Podcast
#398 – Mark Zuckerberg: First Interview in the Metaverse

Lex Fridman Podcast

Play Episode Listen Later Sep 28, 2023 72:04


Mark Zuckerberg is CEO of Meta. Please support this podcast by checking out our sponsors: - LMNT: https://drinkLMNT.com/lex to get free sample pack - InsideTracker: https://insidetracker.com/lex to get 20% off - Eight Sleep: https://www.eightsleep.com/lex to get special savings - AG1: https://drinkag1.com/lex to get 1 month supply of fish oil - NetSuite: http://netsuite.com/lex to get free product tour Transcript: https://lexfridman.com/mark-zuckerberg-3-transcript EPISODE LINKS: Mark's Facebook: https://facebook.com/zuck Mark's Instagram: https://instagram.com/zuck Mark's Threads: https://threads.net/@zuck Meta AI: https://ai.meta.com/ Meta Quest: https://www.meta.com/quest/ Meta Connect 2023: https://www.metaconnect.com PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (08:38) - Metaverse (23:01) - Quest 3 (37:50) - Nature of reality (42:28) - AI in the Metaverse (59:26) - Large language models (1:05:23) - Future of humanity

Contacts
Mike Wozniak, College Basketball Analyst and Coach at 3Ball

Contacts

Play Episode Listen Later Sep 28, 2023 53:24


Thank you for listening. Please be sure to subscribe to our Newsletter which summarizes each episode and provides tangible takeaways. https://contactspodcast.beehiiv.com/ Welcome to this edition of the Contacts Coaching Podcast, dedicated to sharing insights and advice from experienced coaches. In this episode, we will dive into conversation with Mike Wozniak, college basketball analyst and coach in 3Ball organization in San Luis Obispo, CA.  Mike has a diverse background in sports and coaching, shares their journey from growing up in Indiana with a deep love for basketball to their current roles in coaching and sports analysis. They emphasize the importance of respect, genuine connections, and helping young people succeed not just in sports but also in life. You can find coach on X and Instagram @3BallHoops This episode is brought to you by ⁠⁠⁠⁠LMNT⁠⁠⁠⁠! Spelled LMNT. What is LMNT? It's a ⁠⁠⁠⁠delicious, sugar-free electrolyte drink-mix⁠⁠⁠⁠. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. ⁠⁠⁠⁠LMNT⁠⁠⁠⁠ is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA. You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. ⁠⁠⁠⁠LMNT⁠⁠⁠⁠ came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim ⁠⁠⁠⁠a free LMNT Sample Pack⁠⁠⁠⁠—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to⁠⁠⁠⁠ DrinkLMNT.com/contacts ⁠⁠⁠⁠to claim your free 8-count sample pack. Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at ⁠⁠⁠⁠Athletic Greens⁠⁠⁠⁠ developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to ⁠⁠⁠⁠https://athleticgreens.com/contacts/ ⁠⁠⁠⁠for more. 

The Ultimate Health Podcast
561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig

The Ultimate Health Podcast

Play Episode Listen Later Sep 28, 2023 170:34


Watch the full video interview on YouTube here: https://bit.ly/561drrobertlustig Today you're getting a deep dive with Dr. Robert Lustig (IG: @robertlustigmd)! Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.  Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment. On today's episode, you'll learn about: the root cause of insulin resistance, the 7 types of fats (good & bad), how to determine the amount of fat in your liver, the 3 supplements Rob recommends, is there a good reason to drink milk?, understanding the science of fiber, fructose inhibits your mitochondria, the diet Rob follows, Rob's approach to breaking your sugar addiction & so much more!  Show sponsor: LMNT

Carnivore Cast
Milo Wolf, PhD(c) - Get More Hypertrophies! Lengthened Partials, Training Intensity, Optimal Back Exercises, and More

Carnivore Cast

Play Episode Listen Later Sep 28, 2023 59:05


Soon to be Dr. Milo Wolf is currently pursuing his PhD on the effects of range of motion on muscle hypertrophy in strength. Milo has guided individuals in their journey of getting bigger, stronger, and leaner for more than 4 years. He's a coach through Wolf Coaching and Stronger by Science. Milo has competed in both powerlifting and bodybuilding at a high level as a natural athlete. He puts out excellent free information on his Instagram and YouTube channel, as well as his podcast with Dr. Pak, Muscle and Feels.   https://www.instagram.com/wolfcoach_/ https://wolfcoaching.com/ https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. Click the link (https://www.carnivorecast.com/meetings/schedule-interview/free-coaching-consult-call) to set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together! Feel free to DM or email me with any questions.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

The Food Code
Latest Diet Trends: Ice Hack For Weight Loss + Keto Diet Pills

The Food Code

Play Episode Listen Later Sep 27, 2023 16:00


In this episode, we dive into an exciting duo that's been making waves in the world of weight loss: the Ice Hack and Keto Diet Pills.In this episode we explore the unconventional approach of using ice to accelerate weight loss. *WHAT?!*We also take a closer look at the Keto Diet Pills, a popular supplement claiming to enhance the effects of the ketogenic diet. Discover the potential benefits, risks, and what you need to know before considering these pills as part of your weight loss journey.Whether you're a diet trend enthusiast, a health-conscious individual, or simply curious about the latest advancements in the world of diets, "Latest Diet Trends" is here to provide you with the insights you need to make informed choices about your health and wellness.If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.To connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

The Bloom & Grow Show with Amber Housley
Ep. 138 - Fall into Joy: Balancing Motherhood and Home with Eboni Creighton

The Bloom & Grow Show with Amber Housley

Play Episode Listen Later Sep 27, 2023 52:18


In this insightful episode, we welcome guest, Eboni Creighton, the Mommy Teacher Expert from cr8joi.com. With a Master's degree in Elementary Education and over 15 years of experience as an Elementary School Teacher, Eboni brings a wealth of knowledge to our discussion. As the fall season ushers in a flurry of activities and responsibilities, Eboni shares her mission to infuse joy into the lives of moms and women, especially during this busy season when home, school, and business priorities often collide. She offers practical tips and a unique educational twist to help you create more joy in your everyday life, even amidst the chaos. We also delve into a lively discussion around simple content creation and consistent marketing strategy, where Eboni excels. Discover the various methods and strategies she employs to spread joy and connect with her audience, making her business a beacon of inspiration for moms juggling a multitude of roles and responsibilities.   Growth and Wisdom Highlights: We all need to return to being a beginner from time to time Let's talk about some important YouTube and TikTok considerations   Take-Aways: Tricks to help kids manage emotions and adjust when coming home from school Tune in for some must-haves for your weekly organizational checklist Simple ways to improve your newsletter writing skills   Links: Join my Blooming Business Inner Circle Membership: amberhousley.com/innercircle LMNT water electrolytes: https://amzn.to/3tam0jb   Eboni Creighton Website: www.cr8joi.com Instagram: https://www.instagram.com/mrs.cr8/ Youtube: https://www.youtube.com/cr8joi Subscribe to the Joi Note: https://cr8joi.us19.list-manage.com/subscribe

The Tiger Schulmann's Smithtown Podcast
Episode 192 - Flex Fight Series 27 and Facing Fear

The Tiger Schulmann's Smithtown Podcast

Play Episode Listen Later Sep 27, 2023 28:05


Go to https://betterhelp.com/sensei for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Get your bonus sample pack of LMNT at http://elementallabs.refr.cc/jamesleonelli Please Subscribe, Share, Rate, and Review! In this episode, I talk about Flex Fight Series 27 and the lessons learned! Sponsorship opportunities available! To reach me, go to my Linktree - www.linktr.ee/senseileonelli Find my school online go to linktr.ee/tsmasmithtown Follow the podcast on Instagram @senseisweeklymindset

Who Smarted?
What is everything you can think of made of?

Who Smarted?

Play Episode Listen Later Sep 27, 2023 17:16


What exactly are atoms? What are atoms made of? Can an atom be split apart? LMNT is the perfect way for busy parents to stay at top performance. Ttheir science-backed electrolyte powder has no nasty ingredients, no sugar, many tasty flavors, and now the limited-edition Salty Grapefruit is available year-round. Try it risk-free - if you don't love LMNT as much as Trusty, let them know and they'll give you a full refund, no questions asked, and no need to return the product. Plus, you'll get a free sample pack of their flavors with your first order with our special code DrinkLMNT.com/WhoSmarted.   Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

I Will Teach You To Be Rich
123. Ramit's travel tips, real estate FOMO, and talking to kids about money

I Will Teach You To Be Rich

Play Episode Listen Later Sep 26, 2023 48:58


This is a special solo episode where I answer questions from members of my Money Coaching program. In today's episode: My favorite services that I use when I travel, how to handle FOMO when you're investing, and also how to handle traveling with other people. This episode is brought to you by: Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Netsuite | Get visibility to everything in your business one one place. Sign up and defer payments, with no interest, for six months at https://iwt.com/netsuite. Methodology | Visit https://gomethodology.com/ramit and use code RAMIT for 10% off your first order of Methodology. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Links mentioned in this episode • Get Money Coaching with Ramit  • Delegate and Done program  • Join Earnable • Should I Buy a House Now? • Dream Job career research guide • Other episodes Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Download the Conscious Spending Plan • Get my New York Times best-selling book • Get my no-numbers journal • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Just Get Started Podcast
#369 Nir Eyal on How To Manage Distractions And Build Routines To Become Highly Productive

Just Get Started Podcast

Play Episode Listen Later Sep 26, 2023 53:38


Episode 369 welcomes back Nir Eyal, who writes, consults, and teaches about the intersection of psychology, technology, and business.Find Nir Online:Link to the book, it's: http://geni.us/indistractableIndistractable bonus content is here: http://www.nirandfar.com/indistractable/Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/Timeboxing article: https://www.nirandfar.com/timeboxing/Values article: https://www.nirandfar.com/common-values/Fomo article: https://www.nirandfar.com/fomo/Wage slavery article: https://www.nirandfar.com/wage-slaves/My free habit tracker tool: https://www.nirandfar.com/habit-tracker/My free schedule maker tool: https://www.nirandfar.com/schedule-maker/List of my top articles: https://www.nirandfar.com/best-articles/=============================Connect with the host, Brian Ondrako:=============================Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Almost 30
629. Move from Anxious or Avoidant to Secure in Your Relationships

Almost 30

Play Episode Listen Later Sep 26, 2023 66:24


Do you find yourself anxious, avoidant or secure in your relationships?  Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed.  And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Change is always possible and by becoming more aware, you'll find that not only will your relationships with others flourish, but also you'll become more secure and confident in yourself.  We also talk about: The attachment styles explained Anxious vs. avoidant attachment style Learning to co-create a relationship How to be in a relationship with different styles K+L's reflections on past relationships The progression of K+L's friendship dynamic How to become more secure in a relationship Resources:  Instagram: @itskrista Instagram: @lindseysimcik Episode Related Resources:  Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller Sponsors: Hatch | Hatch is offering you $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30. Vessi Footwear | Head to vessi.com/almost30 and use code almost30 for 15% off.  Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.  LMNT | Get 8 single serving packets FREE with any LMNT order at drinkLMNT.com/ALMOST30.  E-Boost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel. The Fall Equinox Sale | Invest now, evolve forever. Check out our suite of offerings and use code “FALL” to get 44% off. Now through 9/26/23. Learn more at almost30.com/almost30sale.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Optimal Body
323 | Overcoming Chronic Pain with Ashleigh Di Lello

The Optimal Body

Play Episode Listen Later Sep 25, 2023 45:45


We go back to 13 years of age when Ashleigh Di Lello describes her experience with her first health scare and walks us through the road to getting her health back when the works of the medical system failed to competently support her health journey. Then, she dives into her second health scare, speaking into chronic pain science and how the nervous system was shifted through these traumatic health experiences. By manipulating her mindset, she speaks into the brain behind the pain and how she used principles of bio-emotional healing to battle setbacks and progressions through her pain journey. Unlock top tips as you tune into Ashleigh's story. VivoBarefoot Discount: Your feet have the components they need to support themselves! That's why we love ⁠VivoBarefoot⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠TOB at checkout to get 15% off⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠Get Your Free Gift!   What You Will Learn In This Interview with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashleigh Di Lello 03:02 - The journey from 13 years old. 08:06 - The road to getting health back: food and the immune system 11:44 - The second struggle: a failed hip surgery 17:40 - Pain knowledge back then vs. now 22:50 - Is pain all the in head? 26:47 - Bioemotional Healing & Taking Power Back 33:21 - How long will it take to get out of chronic pain? 38:44 - Battling progression vs. setbacks with pain 42:58 - How to experience bio-emotional healing? To learn more about ⁠⁠⁠⁠Ashleigh Di Lello and view full show notes, please visit the full website here: here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.docjenfit.com/podcast/episode323 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

The Food Code
The Stress Epidemic: A Deep Dive into Its Impact on Your Health

The Food Code

Play Episode Listen Later Sep 25, 2023 18:33


In todays episode we talk about what happens when your body can no longer handle stress - the symptoms that commonly arise first that people ignore and how they then manifest into bigger health issues that leave you feeling totally exhausted and struggling to keep up. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.To connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

The Matt Walker Podcast
#57 - Polyphasic Sleep

The Matt Walker Podcast

Play Episode Listen Later Sep 25, 2023 30:17


In this engaging podcast episode, Matt delves into the world of polyphasic sleep – the practice of dividing sleep into multiple short naps throughout the day. The episode starts by exploring the historical origins of polyphasic sleep, from the concept of phases within a 24-hour sleep cycle to the motivations behind adopting unconventional sleep patterns for increased productivity.Matt explains various polyphasic sleep schedules, such as the Uberman, Everyman, and Triphasic schedules, which involve segmented sleep periods interspersed with short naps. While proponents claim benefits like enhanced sleep quality, improved brain function, and better health, Walker breaks down the scientific evidence to reveal a different reality. Multiple studies suggest that polyphasic sleep doesn't offer the promised benefits. Instead, it often leads to disrupted sleep stages, impaired cognitive function, mood decline, and adverse effects on health, including blood sugar and cardiovascular issues.In conclusion, Matt emphasizes the importance of prioritizing traditional, consolidated sleep patterns and warns against the potential pitfalls of attempting to hack the sleep cycle. While individual experiences may vary, the weight of scientific evidence suggests that polyphasic sleep might be more of a sleep-hacking myth than a genuine solution for better health and productivity.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way. The good people at InsideTracker are one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode. InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.Another sponsor this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. Further reading if desiredScientific  of polyphasic sleep: https://www.sciencedirect.com/science/article/pii/S2352721821000309As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.

dna everyman insidetracker lmnt uberman triphasic polyphasic sleep
Who Smarted?
Where do Comets come from?

Who Smarted?

Play Episode Listen Later Sep 25, 2023 16:49


Where do Comets come from? How old are the oldest Comets? What are Comets made of? Who recognized that Comets come back around? LMNT is the perfect way for busy parents to stay at top performance. Ttheir science-backed electrolyte powder has no nasty ingredients, no sugar, many tasty flavors, and now the limited-edition Salty Grapefruit is available year-round. Try it risk-free - if you don't love LMNT as much as Trusty, let them know and they'll give you a full refund, no questions asked, and no need to return the product. Plus, you'll get a free sample pack of their flavors with your first order with our special code DrinkLMNT.com/WhoSmarted.    Have you started your FREE TRIAL of Who Smarted?+ for AD FREE listening, an EXTRA episode every week & bonus content? Sign up right in the Apple app, or directly at WhoSmarted.com and find out why more than 1,000 families are LOVING their subscription! Get official Who Smarted? Merch: tee-shirts, mugs, hoodies and more, at Who Smarted?

Good Guys
Living La Vida Gigolo

Good Guys

Play Episode Listen Later Sep 25, 2023 57:17


We finally have a name for our listeners!! Or do we...? Ben and Josh are in NYC for another spicy solo episode. They have speakpipes, they have pasta fagioli cravings, and they have lots of unsolicited advice. Director's Note: We had to cut a lot from this episode becasue we cannot risk cancellation, or litigation! It's another gorgeous and fantastic episode. As it turns out bridges are really hard to drive off of now... ya know what? Don't even think about it. Don't harm yourself. Love yourself! What are ya nuts?!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Leave us a voicemail here!Sponsors:Hero Bread is offering a special 10% off your first order with the code GOODGUYS at Hero.coDownload the Drizly app or go to Drizly.com code GOODGUYS to receive $5 off or $0 delivery fee on your first orderDrinklmnt.com/goodguys for a free LMNT sample pack with any purchaseFind more weeknight dinner recipes at Pillsbury.comGo to HelloFresh.com/50goodguys and use code 5ogoodguy for 50% off plus 15% off your next 2 monthsProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Brooke Show
Dr Brooke Show #358 How To Get Better At Stress, Part I

Dr. Brooke Show

Play Episode Listen Later Sep 23, 2023 55:50


In this episode I tackle a few very big questions from you all when it comes to stress. The bulk of all of our concerns come down to something along the lines of: how do I find the time, money and energy to take care of myself and my family/friends/loved ones? With so much information about stress and so much “how to '' available to us for meal prep, various hormone and sleep hacks, workout tips, here we are: despite all our stress management tools we are still very stressed about how to get it all done and find some joy in doing it. In this episode and the upcoming #359, I dig into the why behind us still feeling so stressed, how mindfulness actually works, where we have control and how to intervene and how to create a compass to guide the choices that stress you out.  Grab my FREE downloadable guide to finding your Inner Compass here. This is an encore Dr. Brooke Show, this episode originally aired in 2022 - but it was so great I'm airing it again! To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me, and I'd like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones, and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety, or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.  This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!

The Pour Over
Friday, September 22, 2023

The Pour Over

Play Episode Listen Later Sep 22, 2023 7:52


Today, we're talking about new top military appointments, the Azerbaijan-Armenian conflict, Attorney General Merrick Garland's testimony before the Senate, and other top news for Friday, September 22th. Stay informed while remaining focused on Christ with The Pour Over Today. Sponsored by LMNT

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Sep 22, 2023 20:02


Do you ever find yourself stuck in a perpetual cycle of overthinking and second-guessing, waiting for the "perfect" moment that never seems to arrive? If so, you're not alone.So, taking imperfection action is what all of us are doing because the fact is, circumstances are seldom ideal. There is never a perfect time or perfect circumstance to 'start' taking action...stop delaying and start today. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE.To connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FitMom LifestyleOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!You can find some of the supplements recommended in our Fullscript practitioner account HERE at 15% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard

Contacts
David Lindsay, Professional Speaker, Former Rugby Player and MMA Fighter

Contacts

Play Episode Listen Later Sep 22, 2023 44:08


Thank you for listening. Please be sure to subscribe to our Newsletter which summarizes each episode and provides tangible takeaways. https://contactspodcast.beehiiv.com/ Welcome to this edition of the Contacts Coaching Podcast, dedicated to sharing insights and advice from experienced coaches. In this episode, we will dive into conversation with David Lindsay a personal trainer and professional speaker from Sydney, Australia. David played Rugby League for many years up to NSW Cup (formerly Reserve Grade), but suffered 2 knee reconstructions at an early age, cutting short his Rugby League Career. David put this setback behind him and went on to train as a Professional Arm Wrestler, until an unfortunate accident occurred, which put the breaks on his dreams. He then went on to pursue Martial Arts. David received his Black Belt in Wing Chun, Purple belt in Brazilian Jiu-Jitsu, train in Submission wrestling, and has had several Cage Fights (MMA). In the last ten years David has studied many successful teams and individual athletes, from The All Blacks (Rugby Union), to Rafael Nadal (Tennis), Ronda Rousey (MMA, UFC) and many other successful teams and individuals. They all in their own way, follow a similar structure to the "5 Step System Towards Improved Vitality in the Workplace" that David has come up with to improve workplace relations, morale and profitability of your business. David has personally used this System many times to achieve results outsiders said were never possible. This episode is brought to you by ⁠⁠⁠LMNT⁠⁠⁠! Spelled LMNT. What is LMNT? It's a ⁠⁠⁠delicious, sugar-free electrolyte drink-mix⁠⁠⁠. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. ⁠⁠⁠LMNT⁠⁠⁠ is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete, you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA. You can try it risk-free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. ⁠⁠⁠LMNT⁠⁠⁠ came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim ⁠⁠⁠a free LMNT Sample Pack⁠⁠⁠—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to⁠⁠⁠ DrinkLMNT.com/contacts ⁠⁠⁠to claim your free 8-count sample pack. Taking a bunch of pills and capsules is hard on the stomach and hard to keep up with. To help each of us be at our best, we at ⁠⁠⁠Athletic Greens⁠⁠⁠ developed a better approach to providing your body with everything it needs for optimal performance. 75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one convenient daily serving to bring you the nutrition you need. Go to ⁠⁠⁠https://athleticgreens.com/contacts/ ⁠⁠⁠for more. 

Tom Rowland Podcast
Dad Bod Destroyer Blueprint - FOR TIME | PF | Episode #817

Tom Rowland Podcast

Play Episode Listen Later Sep 22, 2023 2:31


Welcome back! In today's seventh installment, we're diving deep into the art of workout variety and how it fuels your progress. Consistency is the name of the game, but let's face it, doing the same routine day in and day out can get real boring real fast. That's where creativity comes in, and creativity is your key to staying engaged, excited, and laser-focused on your fitness goals. Today's focus is on the "Four Time" workout format. It's beautifully straightforward – complete your tasks as quickly as you can. Whether it's a mix of exercises or a solid one-mile run, the goal remains the same: maximize your effort in minimal time. Want more inspiration? Just text "four time" to me at (305)930-7346, and I'll send you five of my all-time favorite four-time workouts, for free! Remember, consistency is your path to defeating that dad bod, and these workout formats are your secret weapon to infinite progress. Keep at it, stay consistent, and let's crush those fitness goals together. See you in the next video!

Elitefts Table Talk podcast
#229 Graciano Rubio | Isabel CrossFit WOD, 330-Pound Snatch x 30 Reps

Elitefts Table Talk podcast

Play Episode Listen Later Sep 22, 2023 144:44


elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/ limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html      Graciano Rubio takes a seat in this 228th podcast episode of Dave Tate's Table Talk. Welcome, Graciano!       Graciano Rubio is a gym owner and investment advisor based out of California. He began competing in strongman in 2012 and turned professional in 2015. He learned many methodologies on his path to going pro and is known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.       His training style has been branded as the 50 to 1 method, a unique method that fuses elements of each strength sport with dedicated mental training.       Graciano's IG: https://www.instagram.com/wallstreetweightlifter/     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en      SPONSORS       Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk              LMNT     A tasty electrolyte drink mix.     https://DrinkLMNT.com/TABLETALK   for a FREE 8-flavor sample pack with any purchase!         1st Detachment    1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/        elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/    elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/      #DDTTTP   #DTTTP   #ddttp

The World's First Podcast with Erin & Sara Foster
I Didn't Realize You Were So Evolved

The World's First Podcast with Erin & Sara Foster

Play Episode Listen Later Sep 21, 2023 101:07


This week, Erin and Sara answer some listener questions and discuss Erin's decor choices, give dating advice, and Simon and Jordan make guest appearances. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Jenni Kayne  (jennikayne.com/home PROMO CODE: foster)Vegamour (vegamour.com/foster PROMO CODE: foster)Hiya (hiyahealth.com/foster)Rocket Money (rocketmoney.com/foster)LMNT (drinklmnt.com/foster)Green Pan (greenpan.us PROMO CODE: foster)

EMBody Radio
Decrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cycle Sync Your Training | with host Emily Duncan

EMBody Radio

Play Episode Listen Later Sep 21, 2023 36:22


Periods aren't meant to be something that destroys your entire week when you have them, and there are so many accessible ways we can naturally support our menstrual cycles. One of the top pieces of feedback we get from clients is that their periods become more consistent and less painful while working with us. In this episode, we talk about simple ways to improve cycle health, and we also cover why you don't need to practice cycle syncing with your training (and why I actually kind of hate that methodology as a health + fitness coach). MENSTRUAL CYCLE BASICS EPISODE ENERGY AVAILABILITY + THE MENSTRUAL CYCLE EPISODE Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Endless Endeavor with Greg Anderson
EE 170: Colorado Craft Beef with Jeff Smith

Endless Endeavor with Greg Anderson

Play Episode Listen Later Sep 21, 2023 134:39


In Episode 170 I sit down with Jeff Smith. Jeff and his wife Kara have launched a direct-to-consumer beef company to bring high-quality beef to your doorstep. Through this idea, Colorado Craft Beef was born! Jeff speaks about how supply chain issues have impacted people's access to beef, especially during COVID and they saw a need to streamline the process to make beef readily available to consumers. Colorado Craft Beef has been doing exceptionally well, and Jeff is partnering with Jocko, Origin, Dr Shawn Baker, and other big names in the industry. Jeff goes into great detail on issues surrounding both agriculture and raising cattle. I learned a lot during this episode and am grateful Jeff made the trip up! Additionally, he's a jiu jitsu guy that trained with the team before recording so that's always appreciated! Please enjoy episode 170 of the Endless Endeavor Podcast. — Episode resources: Check out Colorado Craft Beef at: coloradocraftbeef.com Discover the unparalleled taste and quality of Colorado Craft Beef. As rising leaders in the US meat delivery ranch-to-table space, we continue to surpass our customers' expectations and offer subscriptions nationwide. Elevate your dining experience with our curated burger and steak boxes, and savor how we use innovative, responsible animal and land management practices to create a delicious, high-quality protein source for you and your family. Instagram: @coloradocraftbeef Connect with Greg: Instagram: @granderson33 Website:theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Episode sponsors: LMNT https://drinklmnt.com/endlessendeavor for a free variety sample pack with any purchase Paleo Valley http://paleovalley.com/endless use the direct Link for 15% Off Bio Pro + https://bioproteintech.com/getbiopro/?utm_source=Greg+Anderson+Endless+Endeavor&utm_medium=Podcast&utm_id=TOF+Traffic Coupon Code ENDLESS saves 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

The Ready State Podcast
Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility

The Ready State Podcast

Play Episode Listen Later Sep 21, 2023 62:17


Brad Stulberg is the bestselling author of the new book Master of Change: How to Excel When Everything is Changing, Including You. Brad writes and coaches on mental health, well-being, and sustainable excellence. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on faculty at the University of Michigan's School of Public Health. His past books include The Practice of Groundedness and Peak Performance. He lives in Western North Carolina.The Starretts are navigating the massive life change of their oldest leaving for college. Brad's book is the framework everyone needs to create a rugged and flexible mindset in times of change.SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you are eating mostly whole food and low carb, and are not feeling great, you may want to consider managing your electrolytes with LMNT. Kelly gets achy when he doesn't eat any carbs, but LMNT fixes him right up. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Strength training for adults is critical and linear progression is key. The Vitruvian enables you to do this easily and accomplish some real weight training, without a gym set up. If you want to learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts are obsessed with deep sleep and one of the best ways to improve deep sleep is supplementing with Magnesium. It's like a tranq dart. We take it every night and always bring Momentous Magnesium Threonate along while traveling. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. YETI has created the last bottle and it is the Yonder Water Bottle. Is BPA free, leakproof, and dishwasher safe. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

Elitefts Table Talk podcast
#228 Graciano Rubio | Wallstreet Weightlifter and The 50 to 1 Method

Elitefts Table Talk podcast

Play Episode Listen Later Sep 21, 2023 184:38


elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/ limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html      Graciano Rubio takes a seat in this 228th podcast episode of Dave Tate's Table Talk. Welcome, Graciano!       Graciano Rubio is a gym owner and investment advisor based out of California. He began competing in strongman in 2012 and turned professional in 2015. He learned many methodologies on his path to going pro and is known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.       His training style has been branded as the 50 to 1 method, a unique method that fuses elements of each strength sport with dedicated mental training.       Graciano's IG: https://www.instagram.com/wallstreetweightlifter/     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en      SPONSORS       Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk              LMNT     A tasty electrolyte drink mix.     https://DrinkLMNT.com/TABLETALK   for a FREE 8-flavor sample pack with any purchase!         1st Detachment    1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/        elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/    elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/      #DDTTTP   #DTTTP   #ddttp

Commune
491. Why Forgive? with Dr. Robert Enright and Ashley Spence

Commune

Play Episode Listen Later Sep 21, 2023 35:43


Is forgiveness a gift you give... yourself? Dr. Robert Enright, founder of the International Forgiveness Institute, shares facts that will shift your perspective, and hear one incredible woman tell her true story of forgiving the unforgivable. This episode originally aired on August 14, 2018. This podcast is supported by:LMNTLMNT is offering Commune listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNETimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/communeThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune BetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.InsideTrackerLive healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

The Secret To Success with CJ, Karl, Jemal & Eric Thomas

In this episode, the guys discuss how to avoid being broke mentally & spiritually.  How To Avoid Being “Broke” Caring what others think about you will delay your progress moving forward. Focus on what God thinks about your actions! “Don't worship your current comfort zone.” Success is on the other side of faith & action. Become comfortable being uncomfortable.  Don't compromise who you are to do things that will have consequences later. Stay focused on what's necessary, even if that means missing out on events.  Walk in order with God to reap what you sow in the along the process.  Questions  1) Are you doing what God has called you to do? Have you positioned yourself righteously for God to send a helpmate for you? 2) What sacrifices are you willing to make in order to be successful? Patreon To check out exclusives and more behind the scenes interactions, head over to Patreon.com/S2Spodcast120 to become a Secret To Success Patreon! Youtube Patreon - https://youtu.be/uO5XxmAB9ek To learn more about Grounds Crew coaching, head over to TheGCguide.com for more information.  Jemal's Make Real Estate Real will be the biggest Real Estate event of the year! Learn from the best while connecting with like minded individuals in the Dominican Republic. To learn more, head over to mrerfamilyreunion.com Listener Perks Organifi Is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites. Shopify is the place to get your business started! Shopify is a complete commerce platform that lets you start, grow, and manage your business online. Has multiple templates available to design your store. Shopify can also integrate with existing software you currently use. Head over to Shopify.com/SecretToSuccess for a $1 per month for three months on select plans. Chime offers help in your financial journey by building your credit history. You can sign up with no annual fees, interest, nor will it affect your credit score. Head over to chime.com/SUCCESS to sign up to receive a secured visa credit card with fee free draft up to a $200. LMNT drink packets replenish the sodium an electrolytes we lose from sweating during workouts! Science backed nutrient ratios, you'll receive salt the body needs versus sugar. LMNT is trusted by the Olympic team and other major league sports. Head over to DrinkLMNT.com/SUCCESS to receive a free drink packet with any order. Rocket Signature is the first Visa Credit Card that's solely designed for home ownership. Rocket provides cash back from everyday purchases that goes towards your dream home or paying off your mortgage. You can also redeem rewards for 5% cash back towards down payments and closing cost. Head over to Rocketcard.com/S2S to apply today!

The Doctor's Farmacy with Mark Hyman, M.D.
The Next Revolution In Medicine: Scientific Wellness, AI And Disease Reversal with Nathan Price & Lee Hood

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Sep 20, 2023 87:38


This episode is brought to you by Rupa Health, Kettle & Fire, LMNT, and Cozy Earth.Recent technological advances are completely changing the way we understand the body. Revolutions are happening on multiple levels–the “omics” revolution, the digitization of data, and the systems biology medicine movement. Today, I'm excited to talk to Drs. Leroy Hood and Nathan Price about the future of personalized healthcare through scientific wellness.Dr. Leroy Hood is the CEO and founder of Phenome Health, a non-profit organization developing a project called Human Phenome Initiative (HPI), based on the science of wellness, which will sequence the genes and generate the longitudinal phenomes of one million people over 10 years. He has co-founded 17 biotech companies. His many national and international awards include the Lasker Prize, the Kyoto Prize, and the National Medal of Science. He is also the Chief Strategy Officer/Professor at the Institute of Systems Biology in Seattle.Dr. Nathan Price is the Chief Scientific Officer of Thorne HealthTech and author of The Age of Scientific Wellness. In 2019, he was named one of the 10 Emerging Leaders in Health and Medicine by the National Academy of Medicine, and in 2021 he was appointed to the Board on Life Sciences of the National Academies of Sciences, Engineering, and Medicine. He is Affiliate Faculty at the University of Washington in Bioengineering and Computer Science and Engineering. This episode is brought to you by Rupa Health, Kettle & Fire, LMNT, and Cozy Earth.Access more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&A or create an account at RupaHealth.com.Head over to kettleandfire.com/Hyman today to see all of their products and use code HYMAN to save 20% off your entire order.LMNT is offering my listeners a free sample pack with any purchase at DrinkLMNT.com/hyman.Get 40% off your Cozy Earth sheets at cozyearth.com and use code DRHYMAN.Here are more details from our interview (audio version / Apple Subscriber version):Systems biology and scientific wellness (5:41 / 4:25) Three components of the human phenome (20:07 / 18:30) How big-data analytics and AI can be used to optimize health (24:30 / 22:30)The majority of health and wellness happens outside the doctor's office (41:28 / 37:47)Educating the public about the future of medicine (43:23 / 39:21) Training AI machine learning models (52:47 / 49:11)Drs. Hood and Price's daily health routines (1:13:49 / 1:10:12) Get a copy of The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands. Hosted on Acast. See acast.com/privacy for more information.

Healthier Together
How To Get Out Of A Slump: 5 Proven Strategies + Answering Your Qs

Healthier Together

Play Episode Listen Later Sep 20, 2023 46:31


Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more. In this episode, I dive into my most successful science-backed, grounded action tips that you can start using today. I talk about my own personal experiences with getting into and out of slumps and how I've implemented these tips myself so you have real-life examples. I then get into some of your own questions on the slumps that you're currently in, including what's the best way to build self discipline, how do I get over fear of failure, what do I do if nothing feels particularly inspiring and much much more. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.  AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.  Paleovalley: go to paleovalley.com/lizmoody for 15% off your order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Well-Fed Women
Nervous System Health, Chronic Infections, Mold, & Lyme with Dr. Jaban Moore

Well-Fed Women

Play Episode Listen Later Sep 19, 2023 84:46


Here are the notes for episode #446 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Dr. Jabon Moore discuss chronic infections, mold, and lyme.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[3:56] Interview with Dr. Jabon MooreLinkshttps://drjabanmoore.com/https://www.instagram.com/drjabanmoore/https://www.primaltrust.org/MD LogicIf you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I'm so excited about.It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I've already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

The Dr. Gundry Podcast
STOP Wasting Your Money on These Supplements | EP 273

The Dr. Gundry Podcast

Play Episode Listen Later Sep 19, 2023 45:02


You've probably heard about a variety of "essential" supplements, but what if some of them are not as beneficial as they seem? In this episode, I cut through the noise to help you identify the supplements that you should kick to the curb. I debunk common fat-burning trends and spotlight those that actually deliver results. Whether you're curious about the TikTok lemon and coffee trend or seeking effective tools to shed those extra pounds, I've got you covered. Full show notes and transcript here : Thank you to our sponsors! Check them out: Head to TimelineNutrition.com for 10% off your pu rchase with promo code GUNDRY. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com .

WHOA That's Good Podcast
Our Best College Advice | Sadie Robertson Huff & Christian Huff

WHOA That's Good Podcast

Play Episode Listen Later Sep 18, 2023 61:03


Are you in college right now? Do you feel like you've already "messed it up" and gained a reputation for something that isn't true to who you are? Christian and Sadie are here to say it's never too late to make a change, pivot, and head in the opposite direction. Your past mistakes don't automatically dictate who you will become and no one is too far gone to be out of reach of God's grace! Christian shares the mistakes he made and wants to encourage anyone that living for the "fun" isn't a long-range plan. He also gets candid about how comfortable we can get in our confessions — it's not enough to keep confessing our sins if we're not actively working to stop them in the future. And remember, if we give our longings and desires to the Lord and let HIM fill up our cup, that is TRULY the only thing that will satisfy. Listen to Christian's "The 4:8 Men Podcast:" https://bit.ly/45SIqUq.  https://drinkag1.com/whoa — Get a FREE 1-year supply of Vitamin D & 5 FREE travel packs with your first purchase! For a limited time, new customers can get 18 free meals from Home Chef. Just go to http://www.homechef.com/whoa https://www.drinklmnt.com/whoa — Get 8 single serving packets FREE with any LMNT order! - Learn more about your ad choices. Visit megaphone.fm/adchoices