Podcasts about lmnt

#324: If you've ever wondered what it really takes to build a multimillion-dollar brand from scratch — beyond the polished Instagram posts and the "overnight success" stories — this conversation is for you. Today I'm sitting down with Siff Haider, co-founder of Arrae and host of the Dream Bigger podcast, who turned wedding savings into a $100M wellness empire while keeping her sanity, her marriage, and her authenticity intact.Siff gets refreshingly real about the unglamorous early days: bootstrapping, sounding like "two little bitches" on investor calls (her dad's words, not mine), and sweating through her first podcast recording. She shares the mindset shifts that helped her step into her power, why she treats customers like influencers, and how she built a team of 33 people who care as deeply as she does.This episode is for you if:You're building something and terrified of looking cringeYou're trying to figure out when to take funding (and how much)You want to understand how to scale without losing your soulYou're navigating the balance between data and intuition as a founderYou're curious about building a personal brand that's bigger than your businessIf you enjoyed this episode, leave us five stars — I heard that if you rate the show five stars, something lucky happens. Test that theory, and make sure you're subscribed on Apple, Spotify, and YouTube. See you next week!Episode Links:Learn more about Arrae at arrae.comFollow Siff on Instagram: https://www.instagram.com/siffhaiderFollow Siff on TikTok: https://www.tiktok.com/@siffhaiderListen to The Dream Bigger Podcast: https://open.spotify.com/show/2CDL6BcfZc6AmQeRZpjAxs?si=e095083332ee43eaThe Alter Ego Effect by Todd Herman: https://bookshop.org/a/55347/9780062838636Sponsors:Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryonQuince: Find gifts so good you'll want to keep them with Quince. Go to quince.com/balancedles for free shipping on your order and 365-day returns.LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to nutrafol.com enter the promo code BALANCEDLES.Heifer International: Spread some luck by funding a loan at heifer.org/lucky.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.BBoutique: EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! Visit https://www.bboutique.co/vibe/shessolucky-podcastKeep in Touch with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools. Website & gear: https://atgequipment.com Instagram: https://instagram.com/kneesovertoesguy Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Brent Tucker is a retired US Army Delta Force operator and Purple Heart recipient with a 20-year career in Special Ops. He served as both a Green Beret and a Delta Force operator, completing 13 combat deployments to Afghanistan, Iraq, Syria, and other undisclosed locations. He is the host of the Tier 1 Podcast and the owner and founder of First Responder's Coffee, Cigar, & Cask Company. Brent was recently sued by Rob O'Neill for 25 million dollars in a defamation lawsuit. Rob claims that Brent made false claims, stolen valor accusations, and conducted a "malicious and calculated smear campaign," claiming that Rob did not kill Osama Bin Laden. Tier 1 Podcast: https://tier1podcast.com/ FRCC: https://frcc.shop/   Today's Sponsors: Montana Knife Company- https://www.montanaknifecompany.com LMNT- https://www.drinklmnt.com/clearedhot  

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jessica Guo known on trail as Stitches. This year, Stitches became the first woman on record to connect both the Continental Divide Trail and Great Divide Trail northbound in one calendar year. We talk all about this logistically and physically impressive feat, hiking through the Sierra during a record snow year, how she earned her trail name the hard way, her unconventional relationship with pain, how 10 her day silent meditations better prepare her for thru-hiking and gives us a sample 2 minute meditation, what it was like becoming social media famous this year- going from less than 2K followers to 50K, and much more.   We wrap the show with a call for Trek Vloggers, a breakdown of how hard the Long Trail is as measured by Katie's steps per mile, apparently some people can smell ants, and the triple crown of peanut butter combinations. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Check out the Type II collection at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Jessica "Stitches" Guo Stitches' Instagram Stitches' Trek Author Page Stitches' Substack Time stamps & Questions 00:05:00 - Reminders: Apply to VLOG for the Trek, subscribe to our Youtube channel, and listen to our episodes ad-free on Patreon! 00:11:47 - Introducing Stitches 00:14:15 - What is your background? 00:20:00 - Scenario: If Zach & Chaunce are fighting, how would you help them work through it? 00:22:25 - How did you get into the outdoors? 00:30:15 - Were you an athlete when you were younger? 00:31:35 - How did you like the Teton Crest Trail? 00:32:40 - Tell us about getting started on the PCT and your injury 00:40:20 - What did it feel like to walk on your injured leg after 8 days? 00:48:35 - What does your meditation practice look like? 00:55:50 - What does a silent meditation retreat look like? 00:58:05 - Are there purists in the meditation world? 01:03:00 - Stitches leads a guided meditation 01:08:20 - Tell us about your second injury on the PCT 01:20:55 - Was the Sierra Type 1 fun for you? 01:21:30 - Tell us your fun story from the Colorado Trail 01:26:20 - Where did the idea come from for the CDT + GDT? 01:32:50 - Why can it be nice to have a detailed itinerary and plan? 01:38:10 - If someone's interested in the GDT, what advice would you give? 01:40:20 - What were the differences between your three itineraries? 01:42:10 - Would a silent retreat be a good way to mentally train for a thru-hike? 01:44:15 - What are some standout moments from the CDT? 01:47:38 - What are you afraid of? 01:51:10 - How did your experience change when you got a ton of followers? 01:55:55 - Tell us more about making videos on trail 01:59:00 - Discussion about evidence of climate change on trail 02:00:05 - Tell us about how you interacted with your ethnicity on trail 02:08:22 - Tell us about your post on women in the outdoors 02:14:20 - Tell us about your friction video 02:16:00 - What were the highlights of the GDT? 02:19:00 - Did you have any practices for when you felt mentally low? 02:22:45 - Tell us about the birds you saw 02:27:15 - What are your Big 5 for gear? 02:34:15 - Stay Salty Question: What's your hottest take in the world of backpacking? 02:39:30 - Where can people go to keep up with you? Segments Trek Propaganda How Hard Is the Long Trail, and Is It Worth It? The Stats From My Thru-Hike Reveal the Answers by Katie Jackson Rescuers Say a Hiker Died on Mount Whitney Over the Weekend by Anna McKinney Smith QOTD:  Can you smell ants? Infection Thing of the Week Triple Crown of peanut butter combos Mail Bag  5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Judd Apatow is a filmmaker, producer, comedian, and writer. The movies that shaped so many of us were unapologetically funny and often pushed boundaries. As the culture has changed and concerns around political correctness and cancellation have grown, how has that affected modern comedy, and what still feels possible? Expect to learn how to have gratitude for pain, how comedy saved Judd and why “you only learn by not being funny”, why bombing on stage is just R&D, how to keep your ego in check when being friends with someone whose career is suddenly outpacing your own, what it takes to harness more creativity, if the “comedy collective” model still works or if social media ended the long-table-read era, why comedy movies aren't funny anymore and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome To Mo News (02:00) – Brown University Mass Shooting Kills 2, Injures 9 (05:30) – 16 Killed In Antisemitic Attack On Hanukkah Party In Australia (10:45) – U.S. Troops Killed In ISIS Attack In Syria (20:45) – Zelensky's NATO Compromise As Peace Talks Continue (24:00) – Rob Reiner & Wife Found Dead In LA Home With Stab Wounds (27:50) – Chinese Billionaires Have Hundreds Of U.S.-Born Babies Via Surrogacy (29:10) – Trump Considers Reclassifying Marijuana Status (33:40) – Holiday Music's Playing Earlier & More Often Than Ever (36:00) – On This Day In History (38:45) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS

This epsiode is brought ot you by LMNT, Strong Coffee Company, Legion Athletics and Fatty15. After healing from Hodgkin's lymphoma in her 30s, Elissa Goodman turned her personal health crisis into a lifelong mission: helping others prevent and recover from cancer through holistic nutrition and mindful living. In this episode, she opens up about her journey from stress-driven corporate life to deep healing through green juicing, plant-based eating, and inner work like yoga, trauma release, and plant medicine. Elissa discusses how trauma, inflammation, and our toxic environment create the "cancer terrain"—and how we can reverse it with simple, nutrient-dense habits and radical self-love. Her story is not just about healing cancer but transforming one's entire way of living. Follow Elissa @elissagoodman Follow Chase @chase_chewning ----- 00:00 – The Current Cancer Epidemic 03:00 – Diagnosis at 32 & Discovering Juicing 07:00 – Taking Healing into Her Own Hands 11:00 – The Power of One Question: "Are You Happy?" 15:00 – Losing Her Husband & What Holistic Healing Taught Her 21:00 – Top Anti-Cancer Foods & The Inflammation Connection 28:00 - Cacao, Grief, and Plant Medicine as Emotional Healing Tools 33:00 - The Cancer Terrain: Internal Environment vs. Genetics 38:00 - Detoxification Basics: Sweat, Sleep, & Simplicity 43:00 - Myths About Juicing, Water Fasting, and Sugar ----- Episode resources: Get a FREE electrolyte variety mix with any purchase at https://www.DrinkLMNT.com/everforward Save 15% on organic coffee and lattes wiht code CHASE at https://www.StrongCoffeeCompany.com  Get an additional 15% off the 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward Get 20% off your entire first purhcase with code EVERFORWARD at https://www.LegionAthletics.com  Watch and subscribe on YouTube

330: Coffee or green tea, which one actually deserves a permanent spot in your morning routine? In today's Bite of Knowledge, I'm breaking down the caffeine debate we all secretly have with ourselves. I get into how coffee and green tea really compare when it comes to energy, focus, anxiety, weight loss, gut health, and long term wellness, plus why the way you prepare them matters just as much as what you drink. We'll talk antioxidants, L theanine, blood sugar, brown fat, and even why a simple paper filter can make a difference for your cholesterol. Topics Discussed: → Benefits of green tea → Benefits of coffee → How to prepare tea and coffee for optimal health  → What NOT to do  → Best coffee and tea to choose  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest Further Listening:  → Brown Fat BOK Episode Products Mentioned:  → Goat Milk Ghee → Equip Foods Clean Coffee | 20% off code: lilsipper → 20% off Pique Tea Matcha Studies: → https://pmc.ncbi.nlm.nih.gov/articles/PMC7582793/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC3769684/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC6073821/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC3304302/ → https://pubmed.ncbi.nlm.nih.gov/24062792/ → https://pubmed.ncbi.nlm.nih.gov/32188382/ → https://pubmed.ncbi.nlm.nih.gov/32559477/ As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt examines the critical link between sleep quality and Alzheimer's pathology. He details the brain's "night shift" - the glymphatic system - which actively flushes out toxins like amyloid beta during deep sleep. Listeners learn how even a single night of deprivation can spike harmful tau levels by 50%, effectively accelerating brain aging.The discussion pivots to dual orexin receptor antagonists (DORAs), a drug class that quiets wakefulness rather than forcing sedation. Matt highlights research from Dr. Brendan Lucey and Dr. David Holtzman showing these agents may lower toxic proteins and preserve the hippocampus. Despite this therapeutic promise, he emphasizes that natural sleep remains the ultimate gold standard for neuroprotection.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of this week's sponsors, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.Craving more energy, better metabolism, and immunity? Discover Pique's Nandaka, a ceremonial cacao superfood blend for calm, sustained energy without the crash. Thanks to this wonderful podcast partner, you can now get 20% off for life at piquelife.com/mattwalker using code MattWalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

In this episode, Jon and Adam tackle two difficult questions golfers wrestle with all the time. First, they dig into why trying not to think about your score often backfires - and how understanding scoring ranges, perspective, and better mental “redirects” can quiet the obsession without pretending it doesn't exist. Then they break down the real pros and cons of online versus in-person lessons, including when remote coaching can actually outperform local instruction. Thanks to our show sponsors Aura Frames, , LMNT, and The Indoor Golf Shop: If you're scrambling for a meaningful holiday gift, Aura Frames is an easy win—simple setup, a beautiful rotating display of your favorite memories, and you can even preload photos before it ships. We've had one in our kitchen for a month and my family loves it. Get $35 off the Carver Mat at ⁠AuraFrames.com⁠ with promo code SWEETSPOT⁠⁠ • As we enter the fall season, many golfers will be looking to upgrade their indoor practice. I've been trusting The Indoor Golf Shop for years and recommending them to anyone who wants to improve their home setup. They offer all the top launch monitor brands, including SkyTrak, Uneekor, and Foresight, and regularly run sales. They also have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures. If you're looking for a custom residential build to have the simulator of your dreams, their team can make that happen. They built mine! And their designers can also handle any kind of commercial facility where you're building from scratch or want to make an upgrade. To learn more, check out ⁠⁠⁠⁠⁠⁠https://shopindoorgolf.com/⁠⁠ • If you want to take your hydration to the next level without sugar and all of the other dodgy ingredients in sports drinks, then you need to try LMNT. They just released a limited edition lemonade blend for the summer months. Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://drinklmnt.com/sweetspot⁠⁠⁠⁠⁠⁠⁠⁠ to claim your free gift. • Upgrade your everyday carry with Ridge Wallet 2.0 — the sleek, ultra-durable wallet that's 10% lighter, RFID-blocking, and built for life. With over 100,000 five-star reviews and 50+ styles (including NFL, MLB, and college team editions), it's the perfect holiday gift. Get up to 47% off during Ridge's biggest sale at ⁠https://www.ridge.com/sweetspot⁠ — and make sure to tell them The Sweet Spot sent you  Learn more about your ad choices. Visit megaphone.fm/adchoices

Get 15% OFF your entire order with code GripLocked at https://www.manscaped.com/ #ad Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Foundation. Find your favorite LMNT flavor, or share with a friend. Trevor, Hunter, Konner, and Silas keep you up to date on everything going on in disc golf! Subscribe ► https://youtube.com/@GripLocked?sub_confirmation=1 Check out the Store: http://foundationdiscs.com Patreon: http://patreon.com/foundationdiscgolf Foundation Disc Golf: http://youtube.com/foundationdiscgolf Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joshua Citarella is an artist, writer, and cultural researcher focused on internet subcultures and online politics. We've all doom-scrolled our fair share of online politics, some of it funny, some unsettling, and some surprisingly insightful. But which internet subcultures are actually shaping political ideas, how serious are they, and do they truly influence real-world policy? Expect to learn what's happening with young people and politics at the moment and why it's qualitatively different than the past, the weirdest subcultures on the internet that move politics, how online redicalisation actually happens, how internet subcultures actively produce or accelerates political beliefs and identity formation, why Joshua thinks “conservatism is the new punk rock” and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome To Mo News (02:00) – Senate Votes Down Both Obamacare Subsidy Proposals (06:00) – Charlie Kirk's Accused Killer Tyler Robinson Makes First Court Appearance (09:30) – Erika Kirk Calls Conspiracy Theories About Her Husband's Death ‘A Mind Virus' (14:10) – Disguised & In Danger: How Nobel Peace Prize Winner Escaped Venezuela (19:00) – ByHeart Infant Botulism Recall Expands To All Products (23:00) – Sherrone Moore Jailed As Police Investigate Situation That Led To Fired Michigan Coach's Arrest (26:00) – Time Magazine Names ‘Architects of AI' As Its Person Of The Year For 2025 (27:40) – Walt Disney to Invest $1 Billion In OpenAI, License Characters For Sora (30:30) – Italy First Country To Win UNESCO Recognition For National Cuisine (33:50) – What We're Watching, Reading, Eating (37:00) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Shopify – $1 per-month trial | Code: monews

We went deep into the heart of Texas with nearly 6,000 other runners as we took over San Antonio for the The Running Event 2025. Over the course of three days, we lined up over 40 meetings to gather all the intel we could about running shoes, apparel, gear, and nutrition. This is our report of that event, as well as a full recap of our experience at the Rainforest Cafe. It's a long one, but well worth it.Limited spots remain for Winter GRIT! Get in today: https://www.believeintherun.com/gritSUPPORT OUR SPONSORS!MAURTENMeg's heading off to The Marathon Project in a week and you know she'll be stocking up on Maurten for race day. Stock up your own stocking and save 15% off your order by using this link and code Believe15: https://bit.ly/BITR-MAURTENSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. We wear them pretty much every day, whether it's the Flite XT crew or the low cut no-show. They also make for great Christmas presents, so treat yourself or someone else today: https://swiftwick.comLMNTIt's winter, but we're still training and sweating. Which means we still need our LMNT, with 1,000 mg of sodium and key electrolytes. If you haven't had their hot flavors yet, you need to get in on it, because they make the perfect winter treat. Order today and get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedrop

Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women are changing how they show up, and everyone is trying to build healthier relationships. What does the data actually say, and is a more balanced way of dating within reach? Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

 Headlines: – Welcome To Mo News (02:00) – Divided Fed Approves Third Rate Cut This Year (05:45) – Fed Chair Powell Weighs in On Housing Market (10:00) – U.S. Seizes Oil Tanker Off Venezuela in Escalation of Pressure on Maduro Regime (11:50) – U.S. Plans to Scrutinize Foreign Tourists' Social Media History (18:00) – Rural America Relies On Foreign Doctors. Trump's Visa Fee Shuts Them Out (22:00) – Trump Administration Opens Applications for Million-Dollar Visas (25:40) – At State Dept., a Typeface Falls Victim in the War Against Woke (27:20) – New Study Shows How Your Brain Changes At Four Key Ages: 9, 32, 66 And 83 (31:20) – On This Day In History (35:10) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Shopify – $1 per-month trial | Code: monews

In this episode, Dr. Will Cole sits down with bestselling author and women's health expert Dr. Mindy Pelz to talk about the misunderstood science of menopause, longevity, and metabolic flexibility. Dr. Pelz breaks down why women can't “biohack” their way through midlife, how estrogen impacts over a dozen neurochemicals, why irritability and brain fog are often neurological - not just hormonal - and why the menopausal brain shifts to preferring ketones over glucose. They also explore the Primal Menopausal Diet, fasting windows, lifestyle shifts that naturally rebalance neurotransmitters, and how to step into the innate leadership encoded into the female brain post-menopause. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code AOBW at http://www.irestore.com/AOBW! Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. Check out Nouro and Motus at tonum.com/WILLCOLE and use code WILLCOLE for 10% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDid you know your oral health is directly tied to your longevity? In this eye-opening conversation, Dr. Kenny Brown, Stanford-educated oral and maxillofacial surgeon, unpacks the shocking link between dental hygiene and overall health and wellness. Discover how bacteria in your mouth can impact your heart, brain, gut, and even reproductive system, and why gum disease could be silently affecting your body's performance. Learn the dos and don'ts of brushing, flossing, and tongue cleaning, bust common oral health myths, and explore groundbreaking innovations like the Feno Smartbrush that could revolutionize your routine. Whether it's preventing chronic inflammation or improving systemic health, this episode is packed with actionable tips that could transform your wellness journey. Don't miss out—your health starts here!What You'll Learn in This EpisodeWhy oral bacteria travel to the heart, brain, joints, and gutThe difference between brushing “daily” and brushing correctlyWhy only 3 out of 10 people brush properly — and just 1 in 10 flossWhat bleeding gums actually mean (hint: inflammation, not “brushing too hard”)The connection between gum disease and chronic illness, diabetes, heart conditions, and preterm laborWhy panoramic X-rays and cone-beam CT scans matterHow root canals can hide silent infectionsWhether oral care is improving or declining — and whyHow Zyn, vaping, and nicotine damage gum tissue and affect wellnessWhy nasal breathing and airway health matter for kids and adultsThe future of oral hygiene: AI, microbiome testing, and automated brushingChapters(00:00) - Intro(00:39) - How Often to Brush Teeth(04:10) - Mouth as Gateway to the Body(09:12) - Proper Tooth Brushing Techniques(11:39) - Importance of Flossing(13:03) - Benefits of Mouthwash(14:15) - Manual vs. Electric Toothbrush(15:34) - Teeth Whitening(17:03) - Understanding Root Canals(22:17) - Oral Health and Overall Wellness(29:40) - Hope for Non-Flossers(31:52) - Gum and Dental Health(33:55) - Effects of Mouth Breathing(38:39) - Nicotine and Oral Health Risks(44:32) - Innovations in Oral Care(47:19) - Current Trends in Oral Health(55:22) - A book for our Infinite Shelf(57:11) - Finding Dr. Kenny Brown(58:28) - The Starrett System's Durability ChallengeSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

Were you snubbed by the Golden Globes?? Cody, Andrew & Ren discuss how they missed the best podcast nomination, why heated seats are superior to the Jets roster, why we need to bring back being mean on TV, and the WIDE gap in their Spotify Wrapped ages! PLUS: A THEATER HOOLIGAN STORY! Who's hotter: Shane or Ilya? AND Would you drive three hours to confront someone who left you a racist comment??Check out our great holiday deals!!LMNT: Stay replenished! Get your free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/tactfulQuince: Give (and get) timeless holiday staples this season! Go to Quince.com/pettiness for free shipping on your order and 365-day returns!Good Wipes: Try a FREE pack of Goodwipes! Buy a pack near you, head to GoodWipes.com/tactful - and text them your receipt!Function: Own your health for $365 a year! Visit FunctionHealth.com/tactful OR use code TACTFUL25 for a $25 credit!Hims: Need help with E.D.? Get simple, online access to personalized, affordable care at Hims.com/pettyMasterclass: Learn from world class experts! Get up to 50% OFF at Masterclass.com/tactfulSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ella Faktorovich joins us to unpack the latest advances in laser vision correction and lens implant surgery. She breaks down what makes these procedures safer and more effective than ever, and who stands to benefit most. We explore the life-changing impact that improved vision can have on vitality, independence, and mental clarity, especially for those over 40. Whether you're tired of glasses, struggling with contact lenses, or curious about new options, this episode will show you how to reclaim your “pep” through vision.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Maui Nui Venison: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. And once a year, they release something truly special: The Reserve Holiday Roast. A 14-day aged, center-cut venison roast made from 100% wild-harvested Axis deer on Maui—naturally lean, deeply flavorful, and remarkably easy to prepare. It's a celebration of the season, of connection, and of the values we share: bringing something rare, responsible, and meaningful to the table. Just go to mauinuivenison.com/ageist to get your Holiday Roast. It ships frozen, directly to your door, nationwide. There are only 500 roasts available, so once they're gone, they're gone until next year.Key Moments“This is probably one of the safest procedures we have in the whole field of medicine.”“It's a procedure that you grow into, as one of my patients said.”“I got my pep back—that's what a patient told me after cataract surgery.”Connect with Dr. EllaPacific Vision InstituteLinkedInInstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInSay hi to the AGEIST team!

Fascia is an important part of your body's structure, yet it's something we rarely think about. Your fascia surrounds every part of your body, and if it's not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you're going to learn about techniques to enhance movement, release stress, and restore function.   On this episode of The Model Health Show, our guest is Garry Lineham, the co-founder of Human Garage. Garry's mission is to empower folks to heal themselves from chronic pain and stress using self-care fascial maneuvers. He's here to discuss how to relieve pain and tension, improve your environment, and feel better – for good.   This conversation highlights what fascia is and how it works, the role of hydration and mineral for human health, and how things like microplastics and stress can impact your well-being. Garry is also sharing resources you can use to start practicing fascial maneuvers, no matter what your overarching goal is. I hope you enjoy this episode!   In this episode you'll discover:  What fascia is and its role in the body. (3:24)   The definition of fascial maneuvers. (6:19)  What to do if you experience knee pain. (16:23)  The #1 pain issue most people experience. (18:54)   How minerals work in the body. (24:23)   Why there's a shift happening in human health. (32:55)  How demineralization can cause dehydration. (34:01)  The benefits of supplementing with silica. (36:34)   How to start incorporating fascial maneuvers. (47:47)  What stress actually is and how to reduce it. (53:10)  The difference between resilience and adaptability. (57:42)  Items mentioned in this episode include: Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!  Lower Body Reset - Try this series to reduce lower body tension!  Barefoot Sprinter Routine 2 - Try fascial maneuvers for running!   Human Garage Supplements - Check out supplements for fascial health & more!   15 Minute Stress Reset - Bring down your stress levels with this simple exercise!  28-Day Life Reset - Enroll in the program today!   Connect with Garry Lineham Website / Facebook / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Peluva and LMNT.  Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

As 2025 winds down, we're re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. This is bonus episode #4 with the one and only: Radhi Devlukia-Shetty!   Ahead, discover how Radhi + Jay built a foundation of intimacy, navigating conflict + supporting each other's individuality. Radhi also opens up about feeling lost + unsure of her purpose, and how following tiny sparks like yoga training + Ayurvedic cooking brought her home to herself.  She also shares how meditation helped her move through comparison, rebuild confidence, and trust her own timing. This episode is an invitation to release self-doubt, honor your path, and build the kinds of relationships—romantic or platonic—that make you come alive. We also talk about: Why true intimacy in relationships comes from conflict repair + growth   How friendship transitions + letting go are a normal part of adult life   Using love languages + Ayurveda to truly understand your partner   The power of daily meditation for mental clarity + emotional stability   Radhi's journey from low self-worth to embodied confidence   The healing potential of Ayurvedic food, herbs, and morning rituals   Navigating jealousy, envy, and competitive comparison  The importance of simplifying your friendships + holding space without attachment   Strategies for curating your social media feed for mental health + body positivity   Top spiritual texts + mentors that have transformed Radhi's life   Resources: Website: https://www.radhidevlukia.com/ Podcast: https://www.radhidevlukia.com/podcast Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt stuck, overwhelmed, or unsure of what you actually want from your life? I sit down with Tara Schuster, top journaling researcher, who is changing the way people use journaling to heal, gain clarity, and build real, lasting self-worth. Tara shares how she went from the world's biggest journaling skeptic to a massive advocate after it helped her out of a deep depression. We unpack the surprising science behind why journaling works—and give a step by step guide of how and when to use it for the greatest benefits. This conversation is vulnerable, hilarious, practical, and packed with tips you can use today.

 Headlines: – Welcome To Mo News (02:00) – Australia Launches Youth Social Media Ban It Says Will Be The World's ‘First Domino' (07:30) – Trump Grades His Economy ‘A+++++' (13:50) – Trump Goes After Democratic ‘Hoax' Of Affordability (15:40) – Senate To Vote On Proposal On Obamacare  (21:30) – Top Intel Democrat: Boat Strike Footage ‘Nauseating to Watch,' Not Self-Defense (26:00) – Women In Corporate America Are Backsliding, Warns New Report (29:20) – 44-Year-Old QB Philip Rivers Unretiring To Sign With The Colts (31:30) – McDonald's Releases AI-Created Commercial; Fans Aren't Lovin It (34:00) – 'Addictive' Butter-Dipped Ice Cream Cones Go Viral (35:20) – On This Day In History (38:00)  Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Shopify – $1 per-month trial | Code: monews

329:Overcoming c@ncer without chemo or conventional treatment is possible and Jordan Rubin is here as a testimony. He was recently diagnosed with a severe aggressive c@ncer and was healed in 40 days by following a Biblio Diet and speaking truth into his life. You may be wondering what a Biblio Diet is and what it consists of....it's like no other out there where it implements and utilizes the healing properties of fruit tree leaves, raw meat, eggs, and dairy, and the elimination of unclean foods. Raw honey and bread are also allowed on this diet but not just any bread...The Biblio Diet is truly like no other and Jordan shares not only what he did dietary-wise, but also how he shifted his mindset and removed any negativity in his life along with prayer.  Topics Discussed: → Mindset is everything when healing → How Jordan beat c@ancer  → Healing secrets from the Bible → Why pharmaceuticals can be more harmful than good when addressing cancer → Medicinal fruit tree leaves As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Discover the science of stronger, more radiant skin with Timeline's Serum. Visit https://timeline.com/digest for 10% off your first order. → Seed | Go to https://seed.com/digest and use code 20digest for 20% off → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Check Out Jordan Rubin: → www.jordanrubin.com/thebibliodiet  → Instagram → Facebook → TikTok → To Hell With C@ncer Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

 Headlines: – Welcome To Mo News (02:00) – Paramount Launches Hostile Takeover Bid for Warner Bros. Discovery (05:45) – Attacks on Kindergarten and Hospital Kill 114 in Sudan, W.H.O. Says (15:10) – Zelensky Rules Out Ceding Land to Russia, Refusing To Bow To Putin Or Trump (21:00) – Justices Seem Ready to Give Trump More Power to Fire Independent Government Officials (23:20) – DOT, HHS Launch $1B Joint Travel Campaign for Families (26:00) – Trump Administration Announces $12 Billion In One-Time Payments To Farmers (28:45) – 'One Battle After Another' Leads Hollywood's Golden Globe Nominations (30:40) – Latest Nostalgia Play: Frozen Yogurt  (33:30) – On This Day In History (36:20) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Shopify – $1 per-month trial | Code: monews

In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when you hit pause on constant eating. Plus, learn the most common fasting mistakes I see — and the simple fixes that make fasting feel easier, smoother, and more effective.For full show notes and transcript: https://drgundry.com/tips-for-intermittent-fastingThank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Get a quote today at Progressive.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Protégé of the late John Meadows, Cris has spent over 18 years competing and coaching, helping bodybuilders and serious lifters achieve stage-ready physiques without compromising their joints, digestion, or overall well-being. He now carries the Mountain Dog legacy forward with Mary Meadows—keeping the principles sharp, practical, and brutally honest. Follow Cris: Website: https://www.mountaindogdiet.com/ Instagram: https://www.instagram.com/cedmonds18/ YouTube: https://www.youtube.com/@CrisEdmondsTV Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Fitz Koehler fires through a lightning round of listener questions—breaking down the truth about trendy electrolyte drinks (Liquid IV, LMNT, Gatorade), whether your abs actually need recovery time, and what races she's lining up next. Toss in a few real-life lessons on love, boundaries, and saying “no” like a pro... Smart, sweaty, and just the right amount of spicy.

As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today's show, you're going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity.  Today's guest is author and journalist, Michael Joseph Gross. His influential work has been featured across many national media outlets and mediums. His newest project, the book Stronger, brings light to the central role of muscle for human health, happiness, and longevity. On this episode of The Model Health Show, Michael is sharing the fascinating ancient history, science, and role of muscle.   You'll learn about Stronger's three central figures and their inspirational stories of how muscle improves the human experience. We're also going to discuss muscle's incredible ability to reduce painful symptoms and increase your overall survivability. Michael's insights will reframe the way you think about exercise and muscle—and why we need them to live our best, healthiest lives. So click play and enjoy the show!   In this episode you'll discover:  The essential role of the gluteus maximus. (2:29)   How learning a new sport changed everything for Michael. (7:53)  The importance of making exercise as routine as brushing your teeth. (8:33)  How the culture of strength is driven by example. (10:57)  What percentage of the population strength trains. (12:09)  Why we need to respect muscles and the mind as an integrated whole. (19:30)  A story of the power of progressive overload. (20:50)  Why rest as essential as building strength. (23:14)  What supercompensation is. (27:41)  The interesting history and etymology of gym. (33:16)  How the Spartans trained. (37:11)   Why strength training is transformative for overweight adolescents. (47:54)  The role of muscle for young developing girls. (54:11)   How strength training can improve the symptoms of depression. (1:03:37)  Why strength training can reduce your risk of dying from cancer. (1:06:30)  Items mentioned in this episode include:  WildPastures.com/model - Get 20% off every box plus an additional $15 off!   DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!  Stronger by Michael Joseph Gross - Get your copy of the book here!   Connect with Michael Joseph Gross Website / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and LMNT.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

I dive into the science of modern heterosexual relationships, and what I found shook me. Men tend to live longer and gain emotional and health support, even in low quality marriages. While women only receive these benefits in very high-quality marriages! To rebalance invisible labor and create fairer systems for women, I share tools you can use with insights I've gained from top experts. I also discuss the possible benefits of an unmarried life path for some. Whether you're single or partnered, after listening to this episode you'll leave feeling informed and empowered to create nourishing, sustainable relationships that benefit you.

Mazel Morons! Robby Hoffman is back, and we dive straight into the things she understands better than anyone: growing up nothing adjacent, surviving cockroaches, Vegas weddings, and manifesting a career apex that felt eventual and inevitable. We talk self-worth, career patience, good marriages (shoutout Gabby, Claudia, and Paige!) bad tipping systems, and the gift of finding someone who refines you instead of reshaping you. It's thoughtful, sharp, and effortlessly funny - a truly great sit-down with one of our favorites.Check out Robby's Netflix Special "Wake Up" Out December 14th! Leave us a voicemail here!Follow us on Instagram and TikTok! Sponsors:LMNT - Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/goodguys.Mack Weldon - Go to MackWeldon.com and get 20% off your first order of $125 or more, with promo code GOODGUYS.Chewy - Every pet deserves a wish come true. Send your pet's wish to Chewy.com/ChewyClaus and it might become a reality. Plus, your wish means Chewy will donate 5 meals to pets in need.Prolon - Just visit ProlonLife.com/GOODGUYS to claim your 15% discount and your bonus gift.Aura Frames - $35 off with code GOODGUYSFunction - Visit www.functionhealth.com/GOODGUYS or use gift code GOODGUYS25 for a $25 credit towards your membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brett Cooper is a political commentator, an actor and a YouTuber. What's happening to the political Right? With promises kept and broken, the Left regaining momentum, internal fractures deepening, and young voters growing more disengaged than ever. What does this mean for the real state of politics, and how serious is the dysfunction underneath it all? Expect to learn Brett's thoughts on the Conservative civil war that seems to be happening and if there should there be unity on The Right, what conservatives and Republicans are missing in how can they better compete for Gen Z, what conservatives feel about trump's performance so far, why The Left is obsessed with assassination culture, the biggest lie young women are being sold right now, why GenZ is having a hard time handling adulthood and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

  Headlines: – Welcome To Mo News (02:00) – More Than A Million Americans Lost Their Job In 2025 (06:10) – Trump's Voters Begin Blaming Him For Affordability Crisis As President Labels It “Con Job” (07:20) – What Will Netflix-Warner Bros. Merger Mean For Consumers (13:30) – Supreme Court To Rule On Trump's Bid To End Birthright Citizenship (25:00) – Trump's Power To Fire Independent Agency Heads Goes To Highest Court (27:45) – RFK Jr.-Appointed Vaccine Panel Says Not All Babies Need Hepatitis B Vaccine At Birth (28:40) – Will Dual Citizenship Be Banned? (31:30) – Sean 'Diddy' Combs Blasts New Netflix Doc About His Life (34:40) – On This Day In History (41:30) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Shopify – $1 per-month trial | Code: monews

SummaryIn this conversation, Kimberly interviews best selling author Rachelle Robinette and they discuss the transformative power of herbalism, exploring various herbs for sleep, emotional balance, and hormonal health. They emphasize the importance of food as medicine, the nuances of herb-drug interactions, and the significance of cycling herbs. Rachelle shares personal stories and insights on how herbalism can be integrated into modern life, highlighting the role of bitters in digestion and the holistic approach to health.Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODGLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Rachelle Robinette Resources: Website: rachellerobinett.comBook: Naturally, The Herbalist's Guide to Health and TransformationSocial: @rachellerobinettChapters00:00 Introduction to Herbalism02:43 Food as Medicine05:58 Holistic Approach to Health09:01 Efficacy of Herbal Remedies12:03 Cycling and Dependency on Herbs16:15 Exploring Safe Sleep Herbs19:07 Herbs and Autoimmune Conditions22:13 Addressing Brain Fog with Herbalism25:14 The Power of Herbal Combinations28:06 Daily Herbal Practices and Personal Preferences31:11 Heart-Opening Herbs and Emotional Healing34:14 Grounding Herbs for Modern Life37:15 Herbs for Fertility and Hormonal Balance40:18 Bitters and Digestive Health43:08 The Role of the Liver in Hormonal Balance46:09 The Importance of Enjoyable HerbalismSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Dr. Jen and Dr. Dom debunk the myth that deep squats are harmful to the knees and discuss their impact on knee health. They trace the misconception to outdated research and review recent studies showing deep squats are generally safe and beneficial for healthy adults, supporting overall knee health. The hosts discuss knee biomechanics, the importance of gradual progression, and individualized modifications. They emphasize that deep squats support functional movement, joint health, and knee health, even for those with knee pain, and encourage listeners to challenge old beliefs and approach squatting with confidence and proper technique.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!We think you'll love:Free Week of the Knee PlanFree Knee MasterclassJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn01:47 Tracing the myth to a 1961 study with questionable methods and its influence on fitness culture.04:25 Summary of review findings: most studies support deep squat safety for healthy adults, with a few raising minor concerns.08:02 Highlighting benefits found in research: improved strength, tendon resilience, and functional capacity.09:54 How knee joint and patellofemoral forces change with squat depth, and why deep squat exercise may not be riskier.12:31 Anecdote about retraining Dr. Jen's mom to perform deep squats safely despite osteoarthritis.13:58 Noting that deep squats are used...For full show notes and resources visit https://jen.health/podcast/438 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I'm sharing my Favorite Things of 2025 — the wellness products, travel must-haves, business tools, and everyday essentials I'm obsessed with. If you're a woman entrepreneur, travel lover, or busy creator looking for systems that simplify your life and boost your energy, this roundup is packed with game-changers. Inside this episode, you'll hear about: The best wellness tools for entrepreneurs (massage gun, vibration plate, red light therapy)My favorite business + content creation tools (E-camm, Descript, Flodesk, SmarterQueue)Travel must-haves I swear by (Away suitcase, LMNT, Lemme vitamins)Simple habits that support stress relief and sleep (EFT tapping, lavender essential oil)Healthy treats + drinks I love for energy and focus (Recess, Smart Sweets, Joffrey's coffee) Whether you want to uplevel your business systems, improve your health routines, or make travel easier, this episode is full of tried-and-true favorites that make life so much more magical. ✨ Listen now and discover your next favorite thing! Head to the blog for the full list: https://lindsaydollinger.com/blog/my-favorite-things-2025/

Josh Thomson reacts to UFC 323 immediately after the event ends! Major night of nights, shocking moments, title changes and MORE! Go to WeWantPicks.com/OFFER and use code ANDSTILL and claim your 10% discount. Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don't even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK! http://drinklmnt.com/WeighingIn Follow Josh on X/Instagram @therealpunk Intro 00:00 Dvalishvili vs Yan 06:02 Pantoja vs Van 16:05 Moreno vs Taira 19:13 Cejudo vs Talbott 26:42 Blachowicz vs Guskov 33:35 Dawson vs Torres 34:55 McKinney vs Duncan 36:18 Barber vs Silva 39:17 Sadykhov vs Ziam 41:41 Vettori vs Ferreira 42:29 Barboza vs Turner 44:43 Baraniewski vs Aslan 46:56

Are you curious about the buzz surrounding testosterone therapy for women, but wondering about the side effects? In this episode, we dive deep into the world of testosterone replacement therapy's unwanted side effects, and more importantly, how to fix them. What happens when testosterone levels spike too high? Could the very treatment meant to enhance your energy and libido lead to unwanted changes in your body? Join us as we discuss real stories from women navigating their hormone journeys and uncover the truth behind the glamorous narratives often shared on social media. Are you ready to learn how to optimize your testosterone therapy while minimizing side effects? What if you could avoid the pitfalls that many women face? Discover practical tips and insights that could change your experience with hormone therapy for the better! In this episode, we uncover: How you can avoid common side effects of testosterone therapy. Why dosing and delivery method are crucial for effective treatment. The role DHT plays in unwanted hair growth and mood changes. How you can identify if your testosterone levels are too high. Why it's important to start low and go slow with hormone therapy. Don't miss this eye-opening episode that could transform your understanding of testosterone therapy and let you take control of your hormone health!     Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES. Coupon KM20 to get 20% off your order of Vitali Skin Care! Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  ** Code DECEMBER50 at checkout ** Mind Pump Fit Tip: How to use carbs for the gains! (2:24) The importance of being aware of how much protein you can handle at one sitting. (21:46) The mortality of pro bodybuilders. (29:50) The red-light "pump." (37:22) Cats vs Dogs. (41:40) Odds of success going into a rehab facility vs. doing it on your own. (45:59) Human safaris. (48:06) The plugged vs. the unplugged. (50:45) #Quah question #1 – How to scale back on cardio when you've done intense endurance for 15 years? (1:05:59) #Quah question #2 – How can we train our Central Nervous System to keep up a little better? Is there anything that can be done immediately after realizing we went a little too hard? (1:09:48) #Quah question #3 – How do I know if I'm getting stronger or if it's just my central nervous system adapting? Especially if I've been training for 10+ years? (1:11:44) #Quah question #4 – How do you feel about posture correctors? My son has bad forward shoulders, and he's been doing some exercises to correct them. He brought up this posture corrector, and I'm curious about your guys' thoughts. (1:13:30) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/  ** Code DECEMBER50 at checkout ** Mind Pump Store Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching) Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog The Benefits Of Carb Cycling – Mind Pump Show Peter Attia IG clip Mortality in male bodybuilding athletes - Oxford Academic Dog Ownership Linked to 40% Reduced Risk of Dementia  The truth behind sick 'human safari' killings Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump #2312: Five Steps to Bounce Back From Overtraining 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bitter (@zachbitter) Instagram  Paul Saladino, MD (@paulsaladinomd) Instagram Peter Attia, M.D. (@peterattiamd) Instagram Tom Bilyeu (@tombilyeu)  Instagram Dave Asprey (@dave.asprey) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram  

 Headlines: – Welcome To Mo News (02:00) – Triple Polar Vortex Is Coming (02:30) – Lawmakers Split After Viewing Boat Strike Video (06:00) – IG: Hegseth Broke Pentagon Rules Using Signal To Share Strike Details (13:30) – FBI Makes Arrest In DC Pipe Bomber Investigation (17:40) – Supreme Court Lets Texas Use Gerrymandered Map That Could Give GOP 5 More House Seats (24:30) – The California Campaign to Introduce a First-of-Its-Kind Billionaire's Tax (27:50) – Turning Point USA On Candace Owens Accusations: ‘She's Using These Falsehoods to Enrich Herself' (30:40) – Travelers Wear Pajamas To Airports In Protest of Government Request (32:45) – Google's Year in Search 2025: The Most Interesting Part Is How We Searched (34:20) – On This Day In History (37:10) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – ⁠Boll & Branch⁠ – 25% off, plus free shipping | Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG and take advantage of holiday BOGO savings and enjoy free shipping on orders over $45!  → Puori | Go to puori.com/drg and use code DRG and save 32% on your first subscription order. If it's not your first, then get 20% off site wide. The code works on already discounted subscriptions. Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description You trust the electrolyte label that says "clean hydration" and "pure minerals." But a shocking new investigation reveals most brands can't prove it. Dr. Christian Gonzalez reached out to 33 of the biggest electrolyte companies—including Liquid I.V., LMNT, Ultima, Nuun, and Trace Minerals—with one simple request: show proof your minerals are tested for heavy metals, PFAS, mold, and contaminants through Certificates of Analysis (COAs). The results? Twenty-five brands disappeared, dodged questions, or flat-out refused to respond. Only EIGHT companies could stand behind their claims with real data. This isn't about being picky—it's about protecting your cellular function, nervous system, and hormonal balance from daily toxic exposure. When you consume contaminated electrolytes multiple times a day, you're compounding exposure to chemicals that disrupt every electrical signal in your body, from mood regulation to heartbeat. The hidden contaminants lurking in popular electrolyte powders: • PFAS (Forever Chemicals) linked to hormonal imbalance, thyroid disruption, and immune dysfunction • Heavy metals including arsenic, lead, and cadmium that accumulate in tissues and impair detoxification • Mold and bacterial contamination from compromised mineral sourcing and manufacturing • Synthetic fillers like artificial sweeteners, colors, and flow agents that burden your liver • Toxic packaging that makes the container itself part of the contamination problem In this episode, Dr. Christian Gonzalez exposes the 2025 Electrolyte Purity Audit and reveals: • The full list of 33 brands tested—and which ones refused to respond or failed safety standards • The ONLY 8 electrolyte brands that passed with transparency, clean COAs, and verified testing • Why major names like Liquid I.V., Ultima, Nuun, Dr. Berg, and Thorne couldn't (or wouldn't) provide proof • The marketing manipulation behind "clean hydration" and "pure mineral" claims • How to identify truly clean electrolytes and protect yourself from daily mineral contamination • The cellular damage, hormonal disruption, and nervous system dysfunction caused by chronic electrolyte toxin exposure This episode goes beyond hydration—it's about understanding that electrolytes control your body's cellular electricity. It's about taking back control of what you put in your body every single day, and demanding transparency from an industry built on marketing hype, not real science. Timestamps: 0:00 - Intro 1:34 - The Truth About Electrolytes & Nervous System Health 4:22 - What We Asked Every Company (Testing Criteria) 5:56 - Companies That Failed Transparency Standards 8:27 - How Sodium & Potassium Balance Affects Hydration 9:36 - Why Food-Based Formulas Need Heavy Metal Testing 10:43 - The Role of Magnesium in 300+ Body Functions 11:50 - High Sodium Without Potassium: The Cortisol Connection 12:58 - Why Whole Food Ingredients Absorb Heavy Metals 14:55 - How TMG Supports Your Methylation Cycle 16:07 - Potassium's Role in Preventing Anxiety & Heart Palpitations 16:52 - Fulvic & Humic Minerals: Ancient Soil vs Salt-Based 18:05 - Final Results: Only 8 Brands Passed Full Testing

Headlines: – Welcome To Mo News (02:00) – Immigration Crackdown Begins in New Orleans & Minnesota (07:30) – Headlines From NYTimes DealBook Conference (14:00) – Trump Pardons Democratic Texas Congressman (23:40) – RFK Jr. Wants To Delay the Hepatitis B Vaccine (26:15) – Trump Plans to Lower Fuel Efficiency Requirements (29:40) – Waymo's Self-Driving Cars Are Suddenly Behaving Like New York Cabbies (32:30) – On This Day In History (36:40) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – ⁠Boll & Branch⁠ – 25% off, plus free shipping | Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs.  He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lessons, insights, and wisdom into his new book. You'll learn what keeps the most competitive runners going, how they train, and their best advice to excel. Pick up your copy here. I wanted to know: What has he learned from hundreds of conversations with such amazing athletes? What sets them apart? What makes them similar to us? From all he's learned, what would he recommend are the most important pieces of advice for a new runner? What about an experienced, advanced runner?   We're going to discus what he's changed his mind about, what's been most surprising, and who he's learned the most from. You can also watch this conversation on the Strength Running YouTube channel here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

What if the future version of you you've been chasing is actually someone you can be right now? In this motivational episode, Victoria sits down with Mimi Bouchard, CEO and founder of the wildly popular Activations app, to talk about how to step into your best self today without overcomplicating the process. Mimi breaks down the science and mindset behind her activations, a powerful new wave of motivational audio designed to help you reset your mind, feel grounded in confidence, and stay clearheaded and inspired. She shares the simple steps to visualize and embody your future self, plus the three-word mantra she repeats every day. Tune in for the spark plug of energy you need heading into the new year. It's time to be her now.Want to try Activations? Go to activations.com/realpod for a discount! Don't forget to check out Mimi's book,  Activate Your Future Self.// SPONSORS // Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 40% off — just be sure to place your order by December 12th for guaranteed Christmas delivery. After the 12th, the code still works for 20%.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like you're behind on the life you're trying to build, despite constantly being busy? I sat down with Oliver Burkeman, one of the most influential voices on productivity and purpose, to share tools to make more time for the things that genuinely matter so you can do more of what you love to create your dream life. Oliver unpacks the psychology, sharing a radically different productivity approach: embracing your limitations, choosing what matters, and releasing the pressures holding you back.

Headlines: – Welcome To Mo News (02:00) – Michael and Susan Dell Donate $6.25 Billion To Fund ‘Trump Accounts' For American Kids (02:30) – Trump Backs Hegseth As Strike Fallout Grows (07:20) – Former Honduras President Juan Orlando Hernández Freed After Trump Pardon (11:30) – Some Friendly Questions At First Briefing For New Pentagon Press Corps (16:20) – Witkoff and Kushner Met Putin For Five Hours on Ukraine Plan (22:50) – Shingles Vaccine May Actually Slow Down Dementia, Study Finds (26:00) – Samsung's Next Salvo Against Apple: A Triple-Folding Smartphone (28:10) – Kids Who Have Smartphones By Age 12 Have Higher Risk Of Depression, Obesity~ Study (30:45) – Did Your Kid Ask For Crypto in Their Stocking? They're Not Alone (33:15) – Apple's Answer To Spotify's Wrapped: Replay (36:15) – On This Day In History (37:30) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – ⁠Boll & Branch⁠ – 25% off, plus free shipping | Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS

In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you.  Ahead, hear Sabrina's journey from trauma bonds to uncovering self-worth + genuine connection. Learn why hitting rock bottom can become the foundation for extraordinary transformation, and get a behind-the-scenes look at the tools, retreats, and mindset shifts that changed everything.  This episode also teases a fresh perspective on dating, relationships, and how to cultivate authentic friendships in a world obsessed with perfection. Plus, don't miss Sabrina Soto's honest take on imposter syndrome, reinvention, and finding her true calling beyond the spotlight. We also talk about: Healing after narcissistic abuse & breaking the trauma bond   The game-changing impact of Hoffman Institute + EMDR therapy   How embracing vulnerability opens doors to real love + deep friendships   Self-esteem: the secret ingredient for attracting healthy relationships   Releasing numbing habits (like alcohol) + choosing yourself   Why authentic communication is the key to transformative relationships   How to actually allow others to show up for you—and why it matters   Building trust after betrayal + letting yourself be seen   Navigating dating apps vs. trusting your vibe + chemistry IRL   Sabrina's journey from Craigslist to HGTV, imposter syndrome + owning her power   Ditching perfection, getting messy, and living your “high-low” life   Standing out in competitive industries, handling criticism, and claiming your space  Resources: Instagram: @Sabrina_Soto  Website: https://www.sabrinasoto.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

#321: If you've ever felt like you had to choose between the beauty trends you love and the ones that were "meant for you," this conversation will feel like permission to explore it all. Today I'm sitting down with Darcei Giles — the award-winning content creator who's been pioneering inclusivity in beauty since before it was an industry buzzword.Darcei shares her journey from making webcam videos in 2010 to becoming a bridge between Korean beauty innovation and Black beauty consumers. She opens up about the viral series that changed everything, the moment a brand actually listened to her feedback, and why she's spent over a decade refusing to delete her early content.This episode is for you if:You're navigating spaces where you don't see yourself reflectedYou're curious about what real brand inclusivity looks like behind the scenesYou want to understand how to build longevity in a constantly changing industryWe talk about…How a lighthearted video concept became a movement that gave thousands of Black women permission to experimentThe real reason Korean beauty brands are getting inclusivity right (and what American brands can learn)Why Darcei made three TikToks a day for 90 days straight — and gained 100K followersWhat happened when she told a foundation brand "call me" and they actually didThe difference between creating 30 shades and creating 30 good shadesGoing into the lab to create foundation shades that had never existed beforeWhy she keeps her earliest videos up despite the cringe factorWhat it takes to stay relevant for 15 years without losing yourselfHer plans to merge Korean skincare innovation with Black beauty needs in her own future brandEpisode Links:Follow Darcei on Instagram: https://www.instagram.com/missdarcei/?hl=enFollow Darcei on TikTok: https://www.tiktok.com/@missdarcei?lang=enCheck out Parnell Serum Cushion Foundation: https://parnellbeauty.com/products/parnell-serum-cushionGet your She's So Lucky Merch: https://shop.dearmedia.com/collections/shes-so-luckySponsors:Cotton: Cotton is the fabric of our lives. Visit thefabricofourlives.com to learn more.LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Happy Mammoth: Happy Mammoth: Try Hormone Harmony risk-free AND get 15% off your first order with code LUCKY at happymammoth.com.Kendra Scott: Kendra Scott: Visit kendrascott.com/gifts and use code SSL20 at checkout for 20% off ONE full-priced jewelry item. Exclusions apply, offer ends December 31, 2025.Google Shopping: #sponsored Shop the 100 products that made our year by visiting g.co/shop/holiday100Connect with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aaron is an independent political candidate running for the US House seat in the WA-05 congressional district. Aaron has dedicated nearly 22 years of service to the United States, including combat leadership, foreign affairs, and diplomatic work at a U.S. Embassy. His military career taught him the value of service, teamwork, and accountability — principles he now brings home to Eastern Washington. ​ Aaron has deep local ties. He served at Fairchild Air Force Base and chose Spokane as the place to retire with his family. His wife grew up in Elk, WA, and both of their children pursued undergraduate degrees here in Eastern Washington. Their family's roots run deep in the Inland Northwest. ​ From the battlefield to the embassy table, Aaron's experience translates directly to civilian service: putting people first, making tough decisions, and building bridges between people and communities. Croft4Congress: https://www.croft4congress.com/   Today's Sponsors: Montana Knife Company: https://www.montanaknifecompany.com LMNT: https://www.drinklmnt.com/clearedhot