Podcasts about lmnt

UFC 250 at the White House is officially in the books, and the fallout from one of the most historic events in MMA history is just beginning. On this episode of Weighing In, Josh Thomson & John Morgan break down all the biggest moments and storylines coming out of the UFC White House card. From championship implications and standout performances to controversial decisions and future matchups, we cover everything from an unforgettable night in combat sports. Who were the biggest winners and losers? Which performances changed the landscape of the UFC? And what fights need to happen next after one of the most talked-about events in MMA history? Josh &n John give their fighter/Journalist perspective on the key moments from the card, the atmosphere surrounding the historic White House event, and what it means for the future of the sport. Join the conversation and let us know your biggest takeaway from UFC 250 in the comments below!

The GOAT debate just got even crazier after Dana White's latest comments about Alex Pereira and Jon Jones. On this episode of Weighing In, Josh Thomson reacts to Dana White saying Alex Pereira may already be the greatest fighter of all time over Jon Jones. We break down Pereira's incredible rise across multiple weight classes, his championship run in kickboxing and MMA, and whether his recent dominance is enough to surpass Jon Jones' legendary UFC career. We'll also discuss: Why Dana White made the statement now How Pereira's accomplishments compare to Jon Jones' resume The importance of titles, longevity, and level of competition Whether Pereira can truly become the MMA GOAT with a few more wins What this means for the ongoing GOAT debate in combat sports Is Alex Pereira already ahead of Jon Jones, or is this recency bias after another huge performance? Let us know your thoughts in the comments.

History was made tonight, and we're breaking down all the biggest moments immediately after the event! On this episode of Weighing In, Josh Thomson gives his instant reaction to one of the most historic nights in combat sports. From shocking moments and standout performances to controversy and what comes next, Josh breaks down everything you need to know coming out of tonight's event. What did this mean for the future of MMA? Which fighters elevated their legacy? And what moments will fans be talking about for years to come? Join the conversation and let us know your thoughts in the comments below!

Jeff Krasno didn't expect to become a home birth convert. When his wife Schuyler handed him a pregnancy test on Christmas morning 2003, everything changed. In this episode, Jeff shares the birth story of their eldest daughter, tracing the unlikely path from a cramped Manhattan seminar with midwifery legend Ina May Gaskin to a blustery August delivery at the old family cottage in Fenwick, Connecticut, and the two weeks it took to finally name her. This is the first episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at ⁠onecommune.com/dancedad⁠. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.
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Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolism? Today you're going to learn about the powerful impact that light has on human health and longevity.  On this episode of The Model Health Show, Dr. Alexis Cowan is back for a conversation on the role that different light spectrums play in regulating human health and behavior. Dr. Cowan is a Princeton-trained PhD from Princeton from one of the top metabolism labs in the world. Her work is centered around the intersection of light, mitochondrial health, and biophysics.  In this interview, we're diving into the interesting science of how light sends signals to our biology. You'll learn how different light spectrums can affect your weight and appetite, influence your susceptibility to chronic illnesses, impact your eyesight, and more. This conversation is a fascinating look at the fundamental relationship between humans and the sun. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: How our modern environment compares to ancestral conditions. (6:22) What different light inputs can signal to our biology. (8:53) The role of UV light for human health. (10:24) How UV light exposure impacts appetite regulation. (17:43) The dynamic relationship between clock genes and light inputs. (21:35) What the link between blue light and leptin is. (23:28) How sunlight exposure can affect your eye health. (32:22) A conversation on the link between sun exposure and skin cancer. (40:26) How to mitigate your risk of sunburn. (43:42) The role of melanin in the skin. (46:54) Best practices for healthy sun exposure. (52:46) How light exposure at night can influence your sleep quality. (1:04:31) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. The Incubator - Subscribe to Dr. Cowan's book club! Connect with Dr. Alexis Cowan Website / Podcast / Instagram / X Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Pique.  Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

I'm all about people being able to do whatever they want with their bodies and their faces, and I think that the hot girl era is coming to an end. I think that we're entering our ugly girl era, and there's some really convincing science as to why this is about to happen. Today, we get into the 3 factors that led us to this tipping point, what we're going to consider beautiful next as a society, and what you can do with all of this so you can feel as good as possible in your face, your skin, and your body.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by our pal Elise Ott, aka Sauce, who gives us a play by play of her recent hike on Portuguese Camino coastal route along with her parents. SOS walks us through doing the Camino as a tribute to her late brother Curtis, who passed away in February of 2025 after years of living with schizoaffective disorder. She shares his story with honesty and humor, including the time he stole a county parks truck in a three-piece suit, drove it across state lines, and complimented the cop who tackled him, and gets into what it's like to love someone whose illness made them impossible to help, why she doesn't know exactly how he died, and what it meant to scatter his ashes along the coast of Portugal with her parents. Elise also shares what the Portuguese Camino coastal route is actually like, the food situation (and why it was mas o menos), how it was to hike the trail through a  tour operator, navigating language barriers with limited Spanish, and what it's like to hike 13 days with your parents and come out closer on the other side.  We wrap the show with 2026 hiking trends and whether they're actually worth it, debating the classic debate of raccoon-who-knows-your-secrets versus the goose-who-overreacts-to-everything, the triple crown of girly gear, I am very dumb and pulled my hamstring, and we cover a mailbag about wearing contacts on trail. Warning: this episode contains candid discussion of mental illness, substance abuse, family trauma, and the death of a loved one. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com.  OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. [divider] Interview with Elise "SOS" Ott Elise's Instagram Elise's Website Elise's Youtube Time stamps & Questions 00:05:35 - Reminders: Join us for Chaunce's live podcast sendoff, submit your favorite Chaunce moments or a voicemail for Chaunce, calling all CDT hikers - suggest yourself as a guest, sign up for the Trek's newsletter, and listen to our episodes ad-free on Patreon! 00:12:30 - Introducing Elise 00:14:00 - What does a running coach do? 00:19:01 - How do you handle the social pressure of running on Strava? 00:23:09 - How did you end up choosing the Portuguese Camino Coastal Route? 00:26:06 - What are the daily miles, pace, and logistics like on the Camino? 00:29:04 - What was the food like in Portugal and Spain? 00:35:05 - What was the cost of using a tour service, and was it worth it? 00:38:59 - What are the highlights of the towns along the route? 00:45:00 - Discussion about Curtis and the reason for the hike 00:46:18 - What is schizoaffective disorder, and how did Curtis's illness develop? 00:55:51 - What's the story of Curtis stealing the county truck in a three-piece suit? 01:03:10 - Were rehab stints ever helpful for Curtis? 01:18:39 - What was it like fearing for your parents' safety? 01:28:35 - How are your parents doing, and was the hike a positive grieving exercise? 01:32:13 - What do you know about how Curtis died? 01:41:12 - What advice do you have for people loving someone with severe mental illness? 01:45:15 - What were the highlights and best moments of the Camino? 01:46:53 - How did you navigate language barriers in Portugal and Spain? 01:48:24 - What are the funniest parent quirks you discovered on the hike? 01:57:03 - What gear do you recommend for the Camino? 02:07:15 - What was the funniest thing that happened on the trail? 02:10:01 - What is it like managing sleep apnea with a CPAP while backpacking? 02:23:04 - What are your top recovery tips for ultrarunning? 02:27:54 - Discussion about 2026 hiking trends: sleeping pad inflators and Alpha Direct Segments Trek Propaganda: 2026 Hiking Gear Trends, And Whether I Think They're Actually Worth It by Livvy Weld QOTD: Would you rather have one raccoon know all your secrets and occasionally hint at them or one goose publicly overreact to everything you do? Stupid Thing of the Week Triple Crown of gear you can find that's girly Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Headlines: – Welcome to Mo News (02:00) – Trump and Iran Announce Peace Deal; Negotiations To Follow (05:15) – Elon Musk Becomes World's First Trillionaire As SpaceX IPO Launches (14:45) – Knicks End 53-Year Title Drought Winning NBA Championship In San Antonio (24:30) – Team USA Wins World Cup Opener (28:10) – UFC Comes to the White House (34:00) – Trump's Name Removed From Kennedy Center After Court Ruling (35:20) – White House Vs. Anthropic: Anthropic Disables New AI Models After Government Order (38:00) – Parents Are Going Broke Buying… Berries, Yes, Berries (41:00) – On This Day In History (47:00) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

What if the biggest threat to human health isn't hidden in our bloodwork, hormones, or genetics—but in the environment we've created around ourselves? Caroline Howell challenges the modern definition of health by arguing that true wellness cannot exist apart from the ecosystems that sustain us. From climate change and biodiversity loss to glyphosate, regenerative agriculture, longevity culture, and our growing disconnection from nature, this conversation explores what it means to become a positive contributor rather than an extractor. Caroline shares how leaving private equity and relocating to Panama transformed her health, purpose, and relationship with the natural world, while offering a hopeful vision for how technology, business, and human ingenuity can help regenerate life instead of depleting it. Follow Caroline @caroline.m.howell Follow Chase @chase_chewning ----- 00:00 – Are We Really Healthy If The Planet Is Sick? 02:32 – Climate Crisis Or A Crisis Of Life? 04:30 – Are We Approaching A Tipping Point? 08:02 – Should Humans Remove Ourselves Or Regenerate Nature? 09:38 – The Most Overlooked Environmental Threats 12:24 – Glyphosate, Agriculture & Human Health 17:58 – The Longevity Industry's Blind Spot 19:09 – What Nature Teaches Us About Death 22:25 – Regenerative Living & Human Resilience 24:21 – AI, Technology & Losing Touch With Ourselves 28:01 – Why Modern Culture Has Forgotten Recovery 29:24 – Life Inside A Tropical Rainforest 32:21 – What Other Cultures Understand Better About Nature 35:02 – The Simplest Way To Reconnect With The Natural World 37:14 – The Moment That Changed Caroline's Life 40:42 – Building Regenerative Communities In Panama 47:45 – If We Could Build A New World Tomorrow 51:18 – Using Technology To Listen To Nature 55:20 – Biodiversity Credits & The Future Of Regenerative Economics 59:45 – What Ever Forward Means To Caroline ----- Episode resources: FATTY15 - get an additonal 15% off the 90 day starter kit LMNT - free variety sample pack with any purchase STRONG COFFEE COMPANY - 15% off my favorite collagen coffee

Exploring the "tired but wired" state where exhaustion meets an overactive alerting system, Matt explains that insomnia is often a disorder of hyperarousal rather than a lack of sleep drive. Using metabolic data and brain activity, he shows how an internal "accelerator" remains pressed despite an empty fuel tank, causing the body and brain to stay alert when they should be resting.Matt shares evidence-based CBT-I tools to break this cycle, including the "cognitive shuffle" and specific imagery to quiet racing thoughts. He also covers muscle relaxation and rhythmic breathing to trigger a physiological stand-down. By practicing stimulus control - leaving bed when awake - listeners can stop associating the bedroom with wakefulness and finally lower their internal alerting systems.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.MUDWTR is the ultimate coffee alternative that delivers a natural morning pick-me-up without caffeine jitters. Their unique blend of cacao and mushrooms offers a delightful and gentle lift to kickstart your day, as Matt can attest! Plus, now when you head over to mudwtr.com/MattWalker, as a podcast listener, you'll receive a free frother and coconut creamer samples!Hydrate scientifically with LMNT, a sugar-free electrolyte mix backed by physiology and biochemistry. Try the permanent Lemonade Salt flavor for a balanced, clean boost without the sugar crash. Use Matt's link to get a free 8-count sample pack with any purchase: drinklmnt.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat

The episode explores why golfers should not expect to feel fully comfortable on the course, especially under pressure, and how accepting nerves, bad swings, or lingering fears can help keep a round together. There is also a debate about whether golfers should tee the ball up on par threes, which is tied to a larger conversation about margin for error, reducing big mistakes, and testing what works best for your own game. Finally, the episode covers how on-course personality affects performance, and why finding the right balance between focus on the ball and staying relaxed between shots can be a major unlock for both scoring and enjoyment. Thanks to our show sponsors Lagoon Sleep, For Wellness, Strike Wedge, Rhoback, Ridge, and LMNT Lagoon Sleep helps you find the right pillow for your sleep position and body type with a quick two-minute quiz, giving you a more personalized setup for better rest and recovery. Their adjustable pillows are trusted by elite athletes and can help with neck support, cooling, and waking up without aches or pains. Sweet Spot listeners can get 15% off by going to lagoonsleep.com/sweetspot and using promo code SWEETSPOT. • Golfers who care about their game should care about taking care of their bodies too. The Good Stuff from For Wellness is a small scoop that can be added to coffee, smoothies, or protein shakes, with ingredients like collagen for joint support, L-theanine for focus, MCTs for energy, cinnamon for antioxidants, and Himalayan salt for minerals and electrolytes. For Wellness conducted an IRB-approved study showing up to an 85% reduction in joint stiffness in 60 days, and the brand has over 12,000 five-star reviews. Sweet Spot listeners can get the best price on a 90-day subscription and welcome kit at ⁠⁠⁠⁠forwellness.com/sweetspot⁠⁠⁠⁠ with promo code SWEETSPOT for an extra 10% off. • Most golfers don't need more swing thoughts — they need better feedback on impact. That's what I like about Strike Wedge: it's a simple, portable training aid that helps you work on the three things that matter most for better ball striking — low point control, path, and strike location. You can use towels, bottles, and other DIY setups for some of this, but Strike Wedge puts it all into one tool that fits in your golf bag and makes your practice more organized. If you're trying to improve your contact without overcomplicating your swing, this is a smart training aid to check out. Go to ⁠⁠http://strikewedge.com/sweetspot⁠⁠ to get 15% off • Rhoback makes some of the best golf apparel we've worn. Their polos are incredibly comfortable with moisture-wicking fabric, plenty of stretch, and a crisp collar that works on and off the course. They're got a couple of new releases for spring - the Highlands Hoodie—lightweight with great mobility for golf—and the Brookline Vest, a perfect layering piece for cooler tee times. Get 20% off your first order ⁠⁠⁠⁠⁠https://rhoback.com/⁠⁠⁠⁠⁠ using promo code SWEET. • As the weather gets warmer, staying properly hydrated on the golf course becomes even more important. LMNT's new Lemonade Iced Tea flavor combines electrolytes, magnesium, and potassium with no sugar or questionable sports drink ingredients, plus caffeine from black tea extract for a steadier energy boost. Because the caffeine comes from tea, it's naturally paired with L-theanine and polyphenols, which can feel smoother than the spike-and-crash effect of many energy drinks. For golfers looking for hydration and a little back-nine energy, this is a great option to try. With any purchase you're going to get a free sample pack. To claim your special offer visit ⁠⁠drinklmnt.com/sweetspot • The Ridge Wallet is a slim, modern alternative to bulky leather wallets, designed to fit comfortably in your front pocket while still holding up to 12 cards and cash. Made with premium materials like aluminum, titanium, and carbon fiber, Ridge wallets include RFID-blocking technology, a lifetime warranty, and over 50 colors and styles to choose from — making them a great Father's Day gift. For a limited time, get up to 40% off during Ridge's Father's Day Sale at Ridge.com/sweetspot, and after you purchase, let them know we sent you. Learn more about your ad choices. Visit megaphone.fm/adchoices

The elite coaches dominating the fitness industry aren't out-programming you; they are out-communicating you. For twenty years, Matt Levine didn't just survive the brutal meat grinder of competitive powerlifting—he used its systemic failures to rewrite the rules of modern strength education. Now, he's lifting the curtain on why chasing "optimal" templates is a death sentence for your business, and how the future of coaching belongs to those who master human psychology over spreadsheet algorithms. INSIDE THE EPISODE Why the obsession with "optimal" programming is destroying young coaches and alienating clients. The hard-earned boundaries that separate a sustainable coaching business from a fast track to burnout. Inside the elite, raw environments that permanently distort a lifter's perception of human capability. Surviving five ACL tears and navigating the identity crisis when the barbell stops moving. The hidden traps of cash flow and why expanding your business during prosperity is a fatal mistake. How becoming a father forces an execution-level mastery of time management and professional efficiency. MEET THE GUEST Matt Levine is the USPA Director of Education, Managing Partner of Legacy Barbell, and a twenty-year veteran of the high-performance fitness industry. His authority wasn't built in a classroom—it was forged by competing at the Olympia ten days after tearing his ACL, navigating a broken vertebra, and conquering five separate joint reconstructions. From convincing a conservative city government to fund elite powerlifting equipment to architecting the USPA University curriculum, Matt has dedicated his career to turning the chaotic wisdom of the gym floor into scalable, repeatable business systems for the next generation of leaders. FIND MATT Instagram (Personal) @levine_legacy Instagram (Business) @legacybarbellfl Website https://legacybarbellfl.com Facebook https://www.facebook.com/share/1cKrBR9Eqy/ Sponsor Overkill Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

Headlines: – Welcome to Mo News (02:00) – Trump Claims Iran Deal Reached, What's In It? (03:50) – Tehran Says No “Final Decision” On Deal (08:10) – Trump Picks Jay Clayton For Director Of National Intelligence (11:45) – Spy Law On Track To Lapse After Congress Rejects Extension (13:20) – Everything To Know About The UFC White House Centerpiece: The Claw (14:45) – 2026 World Cup Kicks Off: Mexico Beats South Africa; US Team Plays Friday (15:50) – SpaceX's IPO Could Turn 4400 Employees Into Millionaires (18:20) – SpaceX Soon-To-Be-Millionaires Are Set To Spend Big On Luxury Homes, Watches, Private Jet Travel (20:30) – What We're Watching, Reading, Eating (24:00) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

The World Cup is coming, so who better to talk about it than three runners who don't watch soccer? We do run, so we recap Meg's bloody experience at the Baltimore 10 Miler and Brady pissing iced tea at a 100 mile race in Ohio. We also cover the R.A.D. Mallow, another really great entry into the $150 running shoe range. SUPPORT OUR SPONSORS!LAGOON PILLOWSSleep is training. Lagoon Pillow is built around your sleep position and preferences — so you wake up recovered and ready to run. We use them every night and you should too. Find your perfect pillow at lagoonsleep.com/believeLMNT The temperatures are climbing up and up, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedropPILLARCollagen Repair is designed to support tendons, ligaments, and connective tissue - the stuff that takes a beating when you're running day after day. PILLAR Collagen Repair is a smart addition to your routine, ensuring you stay healthy when you're working your hardest. If you want to try PILLAR, you can head to pillarperformance.shop or ⁠TheFeed.com/pillar⁠ and enter code BITR for 15% off first-time purchases.

Arthur Brooks is a social scientist, professor at Harvard University, and an author. Why do some people feel lost while others seem deeply fulfilled? When life feels empty, it's often not because you're missing success, money, or comfort; it's because you're missing meaning. So how do you find purpose? How do you create a life that feels worth living? And what does meaning look like in a world where so much feels fake? Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Are We Living in a Simulation? (6:42) What Are We Mistaking For Real Meaning? (11:00) Why Can't Meaning Be Simulated? (15:30) The Most Meaningless Day Imaginable (19:29) Are Ambitious People Susceptible to Meaninglessness? (22:00) Are We Just Pursuing Approval? (30:24) The Big Questions Everyone Should Be Asking (34:33) Why Life Feels So Random (36:07) Why Are Directionless People So Fragile? (37:50) Why We Confuse Fame With Significance (41:12) How Your Weaknesses Become Strengths (52:59) Stop Blaming Your Parents (54:51) How Technology is Rewiring Our Brains (01:03:47) How to Escape the Doom Loop (01:10:19) Can You Recover From Meaninglessness? (01:14:51) How Important is Love to Meaning? (01:16:50) The Ladder of Love Explained (01:21:04) Should We Be Thinking About Transcendence More? (01:24:38) Why is Transcendence So Rare? (01:27:27) The Truth About Finding Your Calling (01:32:02) Why Changing Direction Feels So Scary (01:34:35) The Surprising Role of Beauty in Meaning (01:37:08) Is Suffering the Ultimate Meaning? (01:39:01) The Modern Unhappiness Crisis (01:47:09) How to Build a More Meaningful Life (01:53:02) Where to Find Arthur Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome to Mo News (02:00) – US Inflation Tops 4% For First Time In Three Years As Oil Prices Jump (08:40) – President Trump Says He “Loves” Inflation– Will Drop “Like A Rock” When War Is Over (09:10) – U.S. Launches More Strikes On Iranian Targets After Trump Promises To Hit Iran “Hard” (15:10) – Bill Gates Accuses Jeffrey Epstein Of Blackmail In Capitol Hill Testimony (19:25) – "Regime Change": New Book Reveals Trump Team's Epstein Leak Fears (23:30) – NY Knicks Pull Off 29-Point Miracle Comeback To Win NBA Finals Game 5 (27:20) – The FDA Just Approved a New Sunscreen Filter—And Dermatologists Are Here For It (30:00) – OB-GYN Group Makes Vaccine Recommendations For The First Time (33:20) – College Football: Coaches, ADs 'Disgusted,' 'Stunned' With Brendan Sorsby Ruling (35:10) – Sen. Cruz Sets Aggressive Timeline On College Sports Bill (38:30) – Taylor Swift Surprises With Performance At ‘Toy Story 5' Premiere In Hollywood (39:45) – On This Day In History (44:30)  Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

If you think your current training routine is built for longevity, you are lying to yourself about what decades under a heavy barbell actually does to the human frame. For over twenty years, Jim Wendler, Matt Rhodes, and Vincent Dizenzo chased the white rabbit of absolute strength through the unforgiving gauntlet of elite powerlifting, accumulating world records, catastrophic injuries, and a mountain of now-obsolete beliefs. But when the competitive spotlight fades and the realities of joint replacement, heart surgery, and bone-on-bone arthritis set in, the ultimate test becomes surviving the very iron that made you. INSIDE THE EPISODE Training vs. Testing: Why treating every gym session like a competitive meet is the fastest way to ruin an aging body. The Myth of Optimal Volume: How "junk volume" transforms into the critical work capacity needed for lifelong durability. Coaching the Average Athlete: Why building elite high school culture relies on forcing a 300-pound kid to get their first pull-up. Sub-Maximal Accumulation: The unscientific, farm-strong framework that builds massive deadlifts without ever touching a maximum weight. The Cardio Compromise: How elite lifters negotiate with cardiologists to maintain performance under strict medical weight limits. MEET THE GUESTS Dave Tate's Table Talk brings together Jim Wendler (creator of the world-renowned 5/3/1 system), Matt Rhodes (veteran collegiate and high school strength coach), and Vincent Dizenzo (one of the greatest bench pressers in history). These are not theoretical academics or fitness influencers chasing an algorithm; they are legendary lifters who survived the brutal Westside Barbell era and the highest echelons of powerlifting. Having paid for their elite expertise in broken bones, surgeries, and decades of trial-and-error, they now dedicate their coaching careers to filtering out the noise and teaching the next generation what actually stands the test of time. Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

Gabby Bernstein, #1 New York Times bestselling author and spiritual teacher, spent years in perimenopause without ever naming it, until menopause hit at 44 and she came out the other side in what she calls a kind of resurrection. In this episode, she and Jeff trace that path: the unraveling, the hormones, the strength training, and the spiritual reckoning underneath all of it. They get specific about the physical and the spiritual at once: hormones, muscle, and the inner work that made the rest possible. Perimenopause symptoms that often go unrecognized in your 30s and 40s Hormone optimization, HRT, and microdosing testosterone for women Strength training, protein, and protecting muscle as you age Internal Family Systems and healing core wounds through transition This episode is for anyone navigating menopause, rethinking women's hormone health, or looking for a grounded spiritual practice to move through a hard season. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.
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View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The Ambush“Strength training will make swimmers slow.”“Water polo players should stop lifting before big competitions.”"Young athletes just need more time in the pool.”These ideas have shaped aquatic sports for decades… but what if they're actually holding athletes back?In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with strength and conditioning coach Jack Brown, founder of Aqua Strength Performance, to challenge some of the biggest myths in swimming and water polo. Drawing from his own experience as an injured athlete and years spent coaching everyone from middle school beginners to Division I athletes, Jack explains why strength training may be one of the most overlooked tools for improving performance, reducing injuries, and helping athletes stay in the sport longer.The conversation goes far beyond the weight room. Jack shares why sprinting, jumping, mobility work, sleep, nutrition, and recovery are essential pieces of athletic development—and why many youth athletes are training harder than ever while missing the fundamentals that matter most. Whether you're a swimmer, water polo player, coach, or parent of a young athlete, this episode offers a fresh perspective on what it really takes to build stronger, healthier, and more resilient competitors.What You'll LearnWhy strength training doesn't make swimmers and water polo players bulky or slow – but more resilient and powerfulWhy sprinting, jumping, and strength work belong in every athlete's development planHow strength and conditioning can reduce injury risk and improve long-term athletic durabilityWhy sleep and nutrition may have a bigger impact on performance than adding more training volumeWhat parents should look for in a quality youth strength and conditioning programKey Highlights(0:00) Common myths about strength training for aquatic athletes(0:28) Jack Brown's Story and Finding His Path(7:20) Building Aqua Strength and identifying a gap in youth sports(10:33) Why swimming and water polo have resisted strength training(15:13) What parents should look for in a youth S&C program(22:01) The importance of sprinting and jumping for athletic development(26:26) Creating a gym culture athletes enjoy(34:08) Bone health and loading for aquatic athletes(35:18) Why strength training prepares athletes for college sports(43:34) What “strength and conditioning” actually means(52:44) Red flags in youth sports programs(56:10) Training volume, overuse, and recovery(1:01:35) Sleep, screen time, and athlete responsibility(1:06:21) Myth #1: Strength training makes swimmers slow(1:07:46) Myth #2: Athletes should stop lifting during a taper(1:16:00) Myth #3: You need a sport-specific strength coach(1:22:53) The future of aquatic athlete development(1:28:16) Infinite Shelf recommendationHuge thanks to our sponsors, Momentous and LMNT.

Adam Smith, MA, Senior Spiritual Wellness Provider at Canyon Ranch Tucson, brings clinical spiritual care training, pastoral care education, and years of experience supporting people through trauma, hospice, loss, and life transitions to the table. In this conversation with David Stewart, he argues that modern life has left many people overstimulated, over-measured, and disconnected from the deeper practices that make a life feel complete. .Adam explains how choosing uncertainty over worry can create calm, why walking meditation can reconnect us to the body, and how flow state depends more on adaptability than mastery. As you listen, take note of his suggestions for practical language in resilience after 50: less obsession with control, more self-compassion, more presence, and a willingness to trade the spectacular for the nourishing.Join Us at the 2026 Super Age Games! Visit games.superage.com to learn moreSpecial Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Connect with Adam SmithCanyon RanchSign up for the LONGEVITY8 Retreat with Adam and DavidConnect with AGEISTNewsletterInstagramWebsiteLinkedInTune in to hear more on this episode of  The AGEIST Podcast or check out the full interview transcript.Say hi to the AGEIST team!

Sadie is joined by 3 generations of wives and mothers as they answer listener questions about disciplining kids without losing your mind, moving on after being ghosted, hearing God in the gray areas, and sharing your faith when you feel shy or awkward. Mamaw Jo brings the best perspective on raising adults, Korie gets real about consistency and motherhood, and 2Mama reminds us that God is kind, patient, and faithful in every season. This one is for every listener who needs a little encouragement, a lot of wisdom, and a reminder that you're not the only one figuring it out as you go. This Episode of WHOA That's Good is Sponsored By: https://go.goodranchers.com/WHOA — Get FREE Wagyu Burgers for Dad to enjoy when you purchase any Father's Day Gift Box from Good Ranchers! https://www.ponchooutdoors.com/whoa — Get $10 off and free shipping on your first order when you enter your email! https://drinklmnt.com/whoa — Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase - Learn more about your ad choices. Visit megaphone.fm/adchoices

I've always wondered how specifically having good relationships can decrease our likelihood of cancer or having a heart attack, and improve our immune systems and brain health. Well, I asked a Stanford Neuroscientist and his answers are absolutely fascinating.  Dr. Ben Rein is an award-winning neuroscientist and lecturer at Stanford, and the author of the phenomenal new book, Why Brains Need Friends. We are talking about why hanging out with your friends floods your brain with a chemical cocktail that is basically a microdose of MDMA, why being married beats chemotherapy as the number one predictor of surviving cancer, why Botox and Tylenol and Advil are making it harder to make friends, yes, really, and why we should all probably get dogs and get our parents to get dogs if we want them to live a long time. You're going to come away with a ton of action steps to not only live longer and be healthier, but also just feel better every single day.

Headlines: – Welcome to Mo News (02:00) – U.S. Launches Strikes on Iran to Retaliate for Downed Helicopter (06:10) – NASA Names All-Male Crew For Artemis III Mission in 2027 (14:00) – Graham Platner Wins Democratic Senate Primary In Maine (21:00) – May Home Sales Notched Their Biggest Rise This Year (26:15) – Americans' Morals Get A Little More Conservative (29:00) – New Study On Drinking And Health Effects (31:30) – McDonald's Is Testing A New AI-Powered Drive-Thru System Called Archy (36:30) – On This Day In History (42:20) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

This special Creatine Compilation brings together expert insights from Rachel DeVaux, Dr. Abbie Smith-Ryan, and Andrew Koutnik on one of the most researched supplements in health and fitness. Through highlights from these conversations, we explore how creatine supports muscle growth, recovery, brain health, metabolic health, performance, and healthy aging. We also discuss dosing, common misconceptions, who can benefit most from creatine supplementation, and why it's becoming an increasingly important tool for women, athletes, and anyone looking to optimize their long-term health. → Leave Us A Voice Message! Topics Discussed: → Why is creatine one of the most researched supplements available? → How does creatine support muscle, strength, and recovery? → What role does creatine play in brain health and cognition? → Why are more women being encouraged to take creatine? → How much creatine do you actually need? → Is creatine safe for long-term use? → Can creatine support metabolic health and healthy aging? → What are the biggest misconceptions about creatine? → How can creatine fit into a whole-foods lifestyle? → Who stands to benefit most from creatine supplementation? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on MRI and CT scans. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY → Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:01:15 - Rachel DeVaux: Why Creatine Is More Than A Muscle Supplement → 00:05:20 - Creatine For Strength, Recovery + Performance → 00:09:18 - The Benefits Of Creatine For Women → 00:15:58 - Dr. Abbie Smith-Ryan: How Creatine Supports Brain Health → 00:20:32 - Creatine, Aging + Longevity → 00:29:08 - How Much Creatine Do You Actually Need? → 00:34:15 - Common Creatine Myths Explained → 00:42:35 - Creatine, Cognition + Alzheimer's Research → 00:47:52 - Creatine For Perimenopause + Women's Health → 00:52:40 - Is Creatine Safe For Long-Term Use? → 00:59:05 - Andrew Koutnik: Who Benefits Most From Creatine Supplementation? → 01:01:19 - Best Practices For Taking Creatine → 01:06:10 - Creatine, Mood + Mental Health → 01:10:49 - Choosing A High-Quality Creatine Supplement → 01:13:47 - Creatine, Metabolic Health + Performance → 01:19:03 - Metabolic Flexibility + Ketosis → 01:22:42 - Final Thoughts Further Listening:  → Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux → The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith → Why You're Stuck: Hunger, Hormones + Metabolic Fixes | Dr. Andrew Koutnik Check Out: → Abbie Smith Ryan  → Website  → Rachel DeVaux   → Website  → Andrew Koutnik  → Website  Check Out Kelly: → Instagram → Youtube → Facebook

377: In today's episode, thyroid expert McCall McPherson joins me to discuss the signs, symptoms, and root causes of thyroid dysfunction. We break down hypothyroidism, hyperthyroidism, Hashimoto's, and why so many people are told their labs are “normal” despite struggling with fatigue, weight gain, brain fog, and other symptoms. McCall also shares her perspective on GLP-1 medications, thyroid testing, thyroid medication, and the lifestyle factors that can support better thyroid health and long-term wellness. Topics Discussed: → What are the signs and symptoms of thyroid dysfunction? → How does thyroid health affect metabolism, hormones, and digestion? → Why do so many people have normal labs but still feel unwell? → Can Hashimoto's be improved through diet and lifestyle? → What should you know about GLP-1 medications and thyroid health? → Which thyroid tests are most important to run? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:21 - Meet Thyroid Expert McCall McPherson → 00:05:35 - What Does The Thyroid Do? → 00:06:42 - Hypothyroidism vs. Hyperthyroidism → 00:07:40 - Common Thyroid Symptoms → 00:10:15 - Hashimoto's + Root Causes → 00:11:59 - Diet, Inflammation + Environmental Triggers → 00:12:40 - Can Over-Exercising Harm Your Thyroid? → 00:13:35 - Why Thyroid Issues Go Undiagnosed → 00:15:00 - The Problem With Conventional Thyroid Treatment → 00:18:05 - Understanding T3 Therapy → 00:20:40 - Bethany Challenges McCall On Ozempic → 00:22:00 - Microdosing GLP-1s + Thyroid Health → 00:24:20 - The Benefits Of GLP-1 Medications → 00:28:05 - Common GLP-1 Side Effects Explained → 00:30:20 - The Truth About Thyroid Cancer Risks + GLP-1s → 00:33:55 - What If You Don't Want To Take Ozempic? → 00:35:20 - Thyroid Function + Weight Loss Resistance → 00:36:45 - How Quickly Can People Start Feeling Better? → 00:39:00 - Do You Have To Stay On Thyroid Medication Forever? → 00:41:00 - Iodine + Hashimoto's Misconceptions → 00:42:12 - Is Soy Bad For Your Thyroid? → 00:44:00 - Thyroid Issues In Children → 00:46:20 - Which Thyroid Labs Should You Request? → 00:47:25 - Why "Normal" Labs Can Be Misleading → 00:49:25 - Finding The Right Thyroid Support → 00:50:35 - Final Thoughts Further Listening: → 5 Health Benefits of Frankincense for Gut, Joints, Inflammation | BOK Check Out McCall McPherson: → Website → Instagram → TikTok → Thyroid Chart → Podcast Check Out Bethany: → Bethany's Instagram: ⁠@lilsipper⁠ → ⁠YouTube⁠ → ⁠Bethany's Website⁠ → ⁠Discounts & My Favorite Products⁠ → ⁠My Digestive Support Protein Powder⁠ → ⁠Gut Reset Book ⁠ → ⁠Get my Newsletters⁠ (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh off his big win over Edmen Shahbazyan, Brendan Allen joins us LIVE on Weighing In! On this special live episode, Josh Thomson and John Morgan sit down with Brendan Allen to discuss his impressive performance, what was working inside the Octagon, and what he believes should be next for his career following the victory. We'll also get Brendan's thoughts and predictions on the upcoming UFC White House card, including the matchups he's most excited about, the fighters he thinks will shine, and the fights fans should keep an eye on. Join us LIVE and bring your questions for Brendan as we discuss his recent win, the middleweight division, and all things UFC.

Thomas Rhett has spent more than a decade at the top of country music, but this conversation goes far beyond music. We talk about fatherhood, marriage, faith, success, and the lessons he's learning in this season of life. Thomas opens up about raising five kids, protecting family time in the middle of a demanding career, and why some of the most important decisions he's made have been the opportunities he chose to turn down. This is a conversation about priorities, perspective, and making sure the people you love most get the best version of you. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Upwork. Visit https://Upwork.com right now to post your job for free and connect with expert freelancers who can help you grow faster without adding full-time overhead. LMNT. Head to https://drinkLMNT.com/jefferson to try risk free.  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome to Mo News + Knicks/Spurs Game 3  (02:00) – Trump Calls On Israel And Iran To "Immediately Stop Shooting" As Ceasefire Frays (07:20) – Progressive Nithya Raman Advances To November Runoff Against Los Angeles Mayor Karen Bass (11:40) – 2026 Men's World Cup Preview: What To Watch (19:00) – Maine Primary: Graham Platner Still Presumptive Democratic Frontrunner Despite High-Profile Scandals (25:40) – Apple Rolls Out New, AI-powered Siri At Annual WWDC (30:10) – The U.S. Needs Mechanics and Electricians. Big Business Is Spending to Create Some (33:45) – NASA Will Wear High-Tech Prada Long Johns ToThe Moon (37:15) – On This Day In History (42:10) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

Cold water immersion went from niche ritual to wellness status symbol in about five years. But what does putting your body in an ice bath actually accomplish? In this episode, Jeff weighs cold plunge benefits with enthusiasm and skepticism both fully switched on, from the catecholamine surge to brown fat to the Wim Hof method. The cold shock response, the dopamine surge, and why cortisol drops Brown fat, metabolism, and the truth about cold for fat loss The Wim Hof method and what the famous immune study really showed Why a plunge right after lifting can blunt muscle growth How cold affects women's bodies differently, from the Haenyeo divers to estrogen and iron Who should never plunge without medical clearance This episode is for anyone curious about cold plunge benefits, weighing an ice bath habit, or trying to tell the practice apart from the pitch.Referenced in this episode: Dr. Amy Killen, "Oh, The Places You'll Go" (cold water, female strength, and the Haenyeo divers of Jeju): https://dramybkillen.substack.com/p/oh-the-places-youll-go This episode was made possible by: Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

Dr. Nick Tiller is an exercise scientist at the Lundquist Institute at Harbor-UCLA, a two-decade ultrarunner, and the author of The Skeptic's Guide to Sports Science and the new The Health and Wellness Lie. In this conversation: why ultrarunning is, by Nick's cheerful admission, not actually good for you, and why we keep signing up anyway; the red flags that should trip your bullshit detector in 2026; the great protein panic and how a "health halo" turns a Pop-Tart into a recovery food; what the evidence does and very much doesn't say about AG1; KT tape, cupping, and the slippery ethics of selling someone a placebo; and how to stay skeptical without curdling into a cynic whose brain has fallen out. This episode is brought to you by LMNT,  the new Lemonade Iced Tea flavor has been quietly fixing our hydration and our 4pm coffee regrets; grab a free sample pack with any order at drinklmnt.com/UltraSignup. Featured race: the Ode to Laz Michigan Backyard Ultra, a 4.167-mile loop run every hour on the hour through 8,000 acres of Holly State Recreation Area in Holly, Michigan, on Saturday, July 18. The only way to win is to be the last runner standing, which is why the motto is "finishing last means the most." If you're backyard-curious but not ready to sign over your soul, the Oak Flats 3-hour option lets you dip in for one, two, or three loops. It's a championship-affiliated race, so the winner takes a silver ticket toward the USA national backyard team. Registration closes Thursday, July 16. Sign up at UltraSignup.com. The Trailhead is part of the UltraSignup Podcast Network.  

Episode Highlights With KatieWhy I never even thought to question college when I was 17... and why I'm rethinking it now with my own kids.How college became the default safe choice, and why that may no longer be true in today's world. The emotional side of this decision for parents: fear, social pressure, and wanting to  do right by our kids.The hidden  avoidance pattern of using college to delay the hard question: What do I actually want?Why the social promise of college is so compelling  ... and how real community can be built outside of a campus.The financial reality of college: debt, lost working years, and why earnings don't matter if debt owns your future.The downsides of spending 4–5 years in a homogenous group of same-age peers.How college can delay maturity, responsibility, and real-world skill-building.The added complexity when sports and scholarships are in the mix, and how I'm navigating that with my kids.The exceptions: when college still makes sense (and why this is not an anti-college  rant).What I'm encouraging my own kids to explore instead: apprenticeships, work, entrepreneurship, travel, and real-world learning.The questions I'm asking my kids (and myself) to help them choose intentionally... whether that leads to college or notMy personal opinion and what I might do if I had to do it all over againResources MentionedReclamation Radio: Why You Shouldn't Send Your Kids to CollegeDegree FreeBioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Joe Santagato is a comedian and podcaster. What's on the other side of self-belief? For Joe Santagato, it was raw authenticity. By betting on himself, he turned The Basement Yard into a podcast powerhouse and recently sold out Madison Square Garden. How did he do it, and what can we learn from his journey? Expect to learn which state has the most sexually satisfied women, why Joe's audience is mostly women, why trying hard suddenly became uncool, what allowed Joe to become more vulnerable, how to engineer more fun at work, advice for anyone who doesn't believe in themselves and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) How Joe Sold Out Madison Square Garden (4:32) The Cult Following of The Basement Yard (6:12) Who's Having the Best Sex in the US? (8:20) Does Bear Spray Actually Work? (14:00) Why Self-Belief Changes Everything (20:23) The Secret to Building Confidence (25:49) Why Do Women Love The Basement Yard? (26:52) Does Imposter Syndrome Slow Joe Down? (31:33) Why Obsession Is a Superpower (36:50) Does Lack of Direction Kill Ambition? (44:04) When Did Trying Hard Become Lame? (50:09) Is Authenticity Your Biggest Advantage? (55:07) Turning Mistakes Into Momentum (01:02:13) How Family Shapes Who You Become (01:12:24) What Do Single Guys Do After 7pm? (01:23:16) How to Protect Your Creativity (01:28:08) Why You Shouldn't Force Creativity (01:33:30) The Importance of Keeping Work and Play Separate (01:42:13) The Biggest Opportunities Joe Has Turned Down (01:52:21) How to Be Authentic Without Being Impulsive (02:02:02) What Matters Most in Life? (02:15:46) You Need to Just Do It (02:30:03) Why Fear Is Part of the Process (02:32:10) The Power of Knowing Who You Are (02:42:56) Where to Find Joe Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome to Mo News + Knicks/Spurs Game 3 (02:00) – Anthropic Warns That AI Will Soon Be Able To Improve Itself WITHOUT Human Intervention (07:00) – California Election Results: Nithya Raman Passes Spencer Pratt In L.A. Mayor's Race (14:20) – Trump Calls California Primary 'Rigged'; Walks Out Of Tense 'Meet The Press' Interview (19:20) – Iran Launches Missiles At Israel For First Time Since Ceasefire; Israel Responds By Striking Iran (23:45) – Iran Says Soccer Staff Denied Visas For World Cup (29:15) – Rubio Defends Trump After Videos Show Trump Sleeping During Meetings (31:00) – Emergency Room Visits For Ticks At An All Time High— What To Know (34:45) – YouTubers Are Setting Box Office Records With Small Budgets And Big Profits (38:45) – On This Day In History (43:30) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

Summary Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.Chapters00:00 The Gift of Nature and Outdoor Living03:13 The Science of Outdoor Benefits06:01 Indoor vs Outdoor: The Pollution Debate09:14 The Importance of Morning Light11:57 The Role of Play in Adult Life14:58 The Impact of Screens on Children18:02 The Power of Walking Outdoors26:29 The Importance of Nature and Blue Spaces29:54 Dopamine and the Impact of Screens33:04 Connection to Nature and Mental Health37:18 Tangible Steps to Connect with Nature41:05 The Role of Handwork and Creativity46:11 Nature as Medicine and Houseplants' BenefitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODDr. John La Puma Resources: Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them.Website: drjohnlapuma.com Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

UFC Fight Night is in the books and Josh Thomson is giving his instant reaction to all the action from Las Vegas! On this episode of Weighing In, Josh breaks down the main event between Belal Muhammad and Gabriel Bonfim, discussing the biggest moments of the fight, what the result means for the welterweight division, and where both fighters go from here. UFC Fight Night was headlined by the pivotal welterweight matchup between former champion Muhammad and rising contender Bonfim. Josh also recaps the rest of the card, highlighting the standout performances, biggest surprises, controversial moments, and the fighters who may have taken a major step forward in their UFC careers. From title implications and rankings movement to matchmaking and future fights, we cover everything coming out of UFC Fight Night. Let us know your thoughts on the event in the comments and join the conversation!

It's another episode of Fighter to Fighter as Josh Thomson and Alan Jouban break down all the action from UFC Fight Night: Muhammad vs. Bonfim. The guys recap the main event as Gabriel Bonfim scored the biggest win of his career with a dominant unanimous decision over former UFC champion Belal Muhammad. They discuss what went wrong for Belal, what Bonfim proved against elite competition, and what this means for the future of the welterweight division. Josh and Alan also break down the rest of the card, including the co-main event between Brendan Allen and Edmen Shahbazyan, the rise of the UFC's newest contenders, standout performances, controversial moments, and which fighters made the biggest statement on fight night. From fighter strategy and technical breakdowns to matchmaking and title implications, Josh and Alan give their unique fighter perspective on everything that happened inside the Octagon.

Zach Braff is an actor and director. How do you make it in Hollywood? Zach Braff might have the answer. From leading one of the biggest TV shows of the 2000s to directing iconic episodes and acclaimed films, he's spent decades mastering the industry. So how did he build a career that lasted decades in one of the toughest industries on earth, and what has he been up to since? Expect to learn what it was like bringing back Scrubs's newest season, what it takes to make it in Hollywood, how to stay locked in and avoid distractions, why some great actors haven't broken through to stardom, what it takes to stay ambitious, what reinvention looks like in a career that's already peaked in the public eye, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) What Makes Theatre So Special? (2:08) The Doctor Career Zach Never Had (6:45) The Unsung Heroes of Movie Sets (11:18) Returning to Scrubs (15:30) Why Reboots Shouldn't Rely on Nostalgia (18:25) What Scrubs Means to Zach Today (21:04) Can One Great Role Become a Trap? (29:00) Turning Your Biggest Weaknesses into Strengths (35:39) The Hidden Costs of Success (42:33) Why Going All In Changes Everything (51:57) The Surprising Appeal of Being an Influencer (56:54) What Are Detectives Like Behind Closed Doors? (01:01:35) The Most Effective Detective Strategies (01:05:09) Has Television Lost Its Edge? (01:10:41) Why Game of Thrones Became a Phenomenon Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Usually Full Auto Friday is just me and the questions. Not this one. JP Dinnell is in the seat — former SEAL, came up through Ramadi, now chief training officer at Echelon Front — and Michael is running the stories. We start where it counts. Whether anything in BUD/S ever matched the field. It didn't. BUD/S is hard. It's also a controlled environment with a safety net. The real cost came later, with the guys who didn't come home. Then Michael started pulling things off the internet. A Texas plea deal that put a child predator back on the street in a day. A paraglider clipped by a Cessna over the Alps. A man in flip-flops trying to kick in a stranger's door. My son stepping up in at a grocery store. JP's daughter waiting around a corner with a bat. A gate agent getting screamed at, and what it takes to step into that. A bank hostage standoff that ended the way those always end. And the Bitcoin I didn't buy at fifty cents. The through-line is simple. Crazy exists. Have a plan. Be capable. Enjoy. Join the Cleared Hot Newsletter here: https://www.clearedhotpodcast.com Today's Sponsors: Helix: Go to https://www.helixsleep.com/CLEAREDHOT for 20% off sitewide LMNT: https://www.drinklmnt.com/clearedhot  

In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — covering the pros, cons and who each approach is actually best for. They also get into the viral heavy metals in protein powder scare (and why it's mostly prop 65 hysteria), the ugly new electric Ferrari that has all of Italy in mourning, GLP-1 concerns about motivation and libido (and why under-eating is the real culprit), Adam's son and Catrina's brutal norovirus battle, Justin taking his sons to the gym for the first time, and Sal's dad's legendary judo match. Then they answer questions submitted through Instagram — covering long cuts, goblet squats, the one peptide they'd each keep, and Adam and Justin's favorite sports moments. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles & mods) — June 1–14 only SPONSORS Troscriptions (Just Blue — methylene blue troche) — https://troscriptions.com/MINDPUMP Code: MINDPUMP — 10% off first order. Buccal troche — dissolves between cheek and gum for faster onset. Clearer thinking, mental stamina, sustained focus and physical endurance without stimulant jitters. Huel Black Edition — https://huel.com/MINDPUMP Code: MINDPUMP — 15% off (new customers only). RTD: 35g protein, 7g fiber, 27 vitamins & minerals, under $5. Powder: 40g protein. 100% plant-based, no artificial sweeteners. Flavors: Chocolate Peanut Butter, Vanilla, Salted Caramel, Banana, Cinnamon Roll. LMNT (electrolytes) — https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase — no code needed. No-questions-asked refunds on all orders. LINKS Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:17 - How to program endurance and strength together — the 3 approaches 11:19 - Different days approach — how pro athletes do it and the intensity mistake everyone makes 17:28 - Alternating weeks — who it's actually for and why it's the most underrated method 24:39 - The ugly electric Ferrari — Italy is embarrassed, stock is tanking 34:15 - GLP-1 concerns: lost motivation & libido — why under-eating is the real cause 42:49 - Adam's family hits norovirus hard — Max, Katrina & the drive home from Reno 56:14 - Sal's 95-year-old uncle splits wood for fun — interviewing mom & uncle on longevity 59:15 - Justin takes his sons to the gym — Everett pulls 225lb trap bar deadlift at 120lbs 1:03:52 - Heavy metals in protein powder — why the viral scare is mostly prop 65 hysteria 1:10:27 - Q&A: Is cutting for more than 3 months too long? 1:17:23 - Q&A: How to program goblet squats and what are they best for? 1:22:03 - Q&A: If each host could only keep one peptide, what would it be? 1:30:39 - Q&A: Favorite sports moments — Adam and Justin take center stage (Sal sits this one out)

Headlines: – Welcome to Mo News + National Donut Day (02:00) – FBI Launches 'Most Wanted Fraudsters' List As DOJ Charges Ohio Defendants In Millions In Medicaid Scheme (05:30) – Mystery People Keep Are Going Inside NYC Sewers: What We Know (11:50) – Flesh-Eating Screwworm Confirmed In Texas, Beef Prices Will Likely Go Up Even More (17:00) – John Bolton Expected To Plead Guilty In Classified-Documents Case (20:00) – Trump Says He Will Nominate Blanche as Attorney General: Will He Have Enough Support To Win Nomination (21:45) – Several Women Who Dated Graham Platner Recall ‘Unsettling' Behavior (24:30) – What We're Watching, Eating, & Reading (30:15) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase

Isabel Brown is a conservative media personality and author. Is Gen Z embracing tradition again? Gen Z continues to reject many of the values their parents grew up with and vowed to return toward a more traditional way of life. Is this the start of a lasting cultural shift, or just another passing trend? Expect to learn why Gen Z Is becoming more conservative than ever, the reasons behind the rise in young male and female looksmaxxing, what men should know about women's mental health, the resurgence of the 45-step communist plan to destroy America, why Trump's numbers are plummeting and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) The Rise of Female Looksmaxxing (3:00) The Difference Between Male and Female Looksmaxxing (5:38) Are We Facing a Femininity Crisis? (10:42) The Hidden Costs of Antidepressants (17:39) Understanding the Female Mental Health Crisis (19:30) Is Euphoria Changing Attitudes Toward OnlyFans? (24:30) The Immense Culture Shift Around Marriage and Motherhood (30:45) Why Family Life Isn't Being Taken Seriously (36:22) Is Having Kids Seen As a Limitation? (50:42) Are We Mistaking Sex for Empowerment? (58:19) Is Gen Z More Conservative Than We Think? (01:08:34) Where Does Isabel Agree With Liberals? (01:14:45) Should US Healthcare Be Socialised? (01:28:11) Why Donald Trump's Approval Ratings Are Struggling (01:32:00) What Will Decide the Midterms? (01:37:11) Why Young People Are Returning to Religion (01:44:52) Has Religion Become Personal Branding? (01:51:07) Is There Reason for Optimism? (01:52:11) Where to Find Isabel Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome to Mo News + SpaceX Eyes Biggest IPO of All Time (02:00) – Races Are Close in California With Many Votes Still to Count (05:40) – British Police Release Body Cam Footage Of Dying Teen Henry Nowak Being Handcuffed (09:15) – U.K. Blocks Visits By Left-Wing Commentators Cenk Uygur and Hasan Piker (12:00) – House Votes To Limit Trump's Iran War Powers (17:50) – Fresh US-Iran Fighting Puts Ceasefire Under Strain (20:30) – Job Market: Private Payrolls Grew By 122,000 in May, Stronger Than Expected (21:50)– Remote Work Is Worsening Youth Unemployment ~ New York Fed (22:50) – After Decades Of Increasing Acceptance, US Support For LGBTQ+ Issues Is Declining (24:00) – The 10th Annual Uber Lost & Found Index (26:15) – 88-Year-Old Georgia Tech Grad Walks 60 Years After Missing Commencement For Military Service (28:20) – On This Day In History (32:40) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase

Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. Paul Mackinnon is a former semi-pro hockey player who has become an expert on gait retraining. He's is from Melbourne, Australia and has worked with many high level athletes over the years to improve their running form. My discussion with Paul is a masterclass on form. Despite this being a complex topic, his ideas are easy to grasp and  have made me rethink some commonly held concepts about running technique. Some of the topics we discuss on the episode include: Paul's "top down" approach to thinking about running form and technique 3 of the most common problem areas for runners How your arms create lift in your running The underestimated torso - why we need to focus here first The impact of running shoes on form Form cues that help reinforce proper form Why the "don't fix what isn't broken" mentality may not be the best way to approach running technique The importance of body awareness to create change in your form This week's episode can help runners learn how to improve their form at any stage of the game.  Enjoy! Links & Resources from the Show: Learn more about Paul and how to improve your running technique Follow Paul on Instagram and Facebook Watch Pauls videos on YouTube and Vimeo Download our cheat sheet on form cues Read more on running form and efficiency [NOTE: this conversation was previously published in 2023] Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

In this Ask Me Anything episode, Dr. Will Cole and his team answer three listener questions that go deeper than most: BPC-157 for osteopenia at 35 and the full food-first bone density protocol, what to do when you live within a mile of a golf course and have Hashimoto's while pregnant, and ovarian cysts with a doctor who only offers birth control. They also cover the PCOS-to-PMOS name change — what it means clinically, why functional medicine has known about the metabolic component for years, and whether the timing of the rebrand is a little too convenient given the GLP-1 explosion. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to http://bioptimizers.com/willcole and use my exclusive code WILLCOLE to get 15% off any order!Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/artofbeingwell. Find your favorite flavor, or share with a friend.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gift swith the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook.Go to lyma.life and use code WILL10 for 10% off the LYMA Laser. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most college strength programs are actively making their athletes slower and weaker. I had another kid go to a D1 school with a 425-pound bench and come back only able to press 345. Elite strength coach and Westside Barbell disciple Jared Bidne is destroying the traditional, over-complicated sports performance model by proving that elite speed is built through brutal simplicity and high muscular tension. INSIDE THE EPISODE: The Death of Transfer: Why a 600-pound squat means absolutely nothing if your athlete cannot jump over a doormat. The 0.6 m/s Rule: How tracking precise bar speed on low box squats serves as the ultimate predictor for a 4.4-second 40-yard dash. The Track-Sprinting Trap: Why sending your football players to run track in the off-season is actually destroying their starting power. The Dumbbell Jump Protocol: Inside the auto-regulated, heavy-light vertical jump method that has produced forty-six 40-plus inch verticals. MEET THE GUEST: Jared Bidne is the owner and head coach of Explosive Mechanics, a private, athlete-only training facility he has operated for over 17 years. A Distinguished CSCS and Westside Barbell certified coach who learned directly under Louie Simmons, Bidne has developed a reputation for rescuing elite athletes from the detraining effects of collegiate programs. By stripping away traditional fads and focusing strictly on muscular tension and rate of force development, he has coached over 200 athletes to Division 1 scholarships, trained multiple IPF world record holders, and weaponized a proprietary dumbbell-jump system to systematically build world-class speed and power. Connect with Jared: Website: https://www.explosivemechanics.com Instagram: https://www.instagram.com/explosivemechanics YouTube: https://www.youtube.com/user/ExplosiveMechanics Podcast (Apple): https://podcasts.apple.com/us/podcast/explosive-strength-podcast-with-jared… Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk ChiliPad 2.0 - Save up to $255 (CODE: TABLETALK): https://sleep.me/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app  

Sadie and Christian sit down with Priscilla Shirer and her sons, JC and Jackson, for an honest and encouraging conversation about faith, family legacy, and the pressure that can come with growing up in a well-known Christian home. Jackson and JC open up about learning to find God for themselves, stepping into their own callings, and realizing legacy can be a blessing without becoming a burden. Priscilla shares so much wisdom for parents, including how to love your kids with grace, hold a standard, and trust God with the parts of their stories you can't control. This Episode of WHOA That's Good is Sponsored By: https://fastgrowingtrees.com — Get 20% off your first purchase when you use the code WHOA at checkout! https://gominno.com — Get your first month FREE when you use code WHOA at sign up! https://drinklmnt.com/whoa — Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you're going to learn about rehabilitating injuries, reducing pain, and building an adaptable, resilient body.  Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is also the author of Rehab Science, a comprehensive guide to healing from injury and building strength and functionality. Today, Dr. Tom Walters is back on The Model Health Show to help us gain a more robust, holistic understanding of pain.   You're going to learn about how to overcome pain with the right mindset and exercises, the critical connection between pain and the nervous system, and some of the major misconceptions that commonly stop folks from fully healing. If you're ready to get out of pain, heal from injuries, and maintain a strong, functional body, just press play and enjoy the show!   In this episode you'll discover: How pain can act as a critical feedback system. (3:09) What the pain avoidance cycle is. (5:52) How overprotecting an injury can lead to more issues. (6:28) The important connection between movement and healing. (10:42) How aerobic exercise can accelerate healing. (12:45) The difference between hurt and harm. (15:30) How mechanical pain and chronic pain patterns differ. (21:51) What the biopsychosocial model of pain is. (29:52) How calming your nervous system can help resolve pain. (36:02) What nerve flossing mobilization is. (48:15) How simple low-load mobility exercises can reduce pain. (56:11) The connection between physical pain and emotional pain. (58:28) How to train your mindset and desensitize your pain system. (1:04:58)  Why strength training is essential for reducing your risk of injury. (1:14:58)  Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Rehab Science by Dr. Tom Walters - Get the complete guide to overcoming pain!  Rehab Science Body Region Series by Dr. Tom Walters - Explore specific protocols for different body parts!  Connect with Dr. Tom Walters Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

We are diving deep into the real reasons men are not doing their part in relationships, and exactly how you can help change that. Whether you want better sex, or for him to take on more of the mental load, or you want to know if you're even with the right person, or if the relationship is worth staying in, we're going to get into that today. I sit down with Zach Brittle, one of the only couples therapists in the entire world certified in both the Gottman method and Terry Real's Relational Life therapy. His work has been featured in The New York Times, The Washington Post, and Vanity Fair. Zach is so pragmatic and has really interesting advice on some of the trickiest issues out there. We also talk about what men secretly think and feel behind the scenes that they're not sharing, and we solve a ton of the real-life relationship struggles that you guys wrote in. 

Headlines: – Welcome to Mo News + NBA Finals Kick Off (02:00) – Election Day: L.A. Mayor, California Governor Races Are Still Too Close To Call (06:30) – Housing Official Who Targeted Trump's Enemies Named Director Of National Intelligence (16:30) – CBS News Fires Scott Pelley After He Accuses Boss of “Murdering” 60 Minutes (24:30) – White House Correspondents' Dinner Rescheduled After Shooting (33:00) – Trump Signs Executive Order Seeking Oversight of A.I. Models (35:45) – Whey Protein Is Running Out as Food Companies Put It in Everything (38:30) – New Push By Universities For Return Of SAT/ACT Requirements (41:30) – Parents Fuming About Other Peoples' Kids Getting Extra Time On The SAT (44:15) – On This Day In History (50:45) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase

AI is getting better at sounding human. Better at conversation. Better at reassurance. Better at knowing exactly what we want to hear. So what happens when our kids start building relationships with machines designed to remove friction? In this conversation, Dr. Becky talks with former Wall Street Journal tech columnist Joanna Stern about AI toys, chatbot companions, creativity, learning, and the surprising role frustration plays in healthy human development. Together, they explore why “helpful” technology can potentially short-circuit the skills kids most need to build: patience, resilience, independent thinking, and real connection. Joanna also shares what happened when she spent time building a relationship with an AI chatbot herself... and why it left her more concerned about kids and companion bots than ever before. * From the newborn days to the teen years, Good Inside now supports parents through every stage of childhood — with practical guidance for the moments that matter most. Thank you to our partners for making this episode possible: Play-Doh: Shop Play-Doh at Walmart for a summer of imaginative play Coterie: Get 20% off with the code GOODINSIDEBABY20 LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.