Podcasts about lmnt

When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20:48) Related Links/Products Mentioned Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MAPS 15 Powerlift 50% half from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store Walking 8,000 steps just 1-2 days a week linked to significant health benefits Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Mind Pump Podcast – YouTube Mind Pump Free Resources  

I'm back on my old couch in Newcastle upon Tyne, with Jonny, a virtual Yusef & George to catch up on what they've learned this year, what their best hacks were, and their reflections on 2025. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome To Mo News (02:00) – AAA Expecting A Record-Setting Year For Holiday Travel (04:30) – Record-Breaking Warmth Chases Away White Christmas Dreams (06:00) – Justice Department Releases New Batch Of Documents In Epstein Investigation (07:00) – U.S. Economic Growth Surged in Third Quarter of 2025 (14:15) – FDA Approves New Wegovy Weight Loss Pill (16:20) – Supreme Court Refuses to Allow National Guard Deployment in Chicago (18:20) – How to Track Santa Claus This Christmas Eve With NORAD's 2025 Tracker (20:30) – What We're Watching, Reading, Eating (23:30) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS

Happy holidays from Cody, Andrew & Ren! Enjoy the classic episode as you nurse your holiday hangover!IT'S THE AMERICAN IDOL EPISODE! From the winners to the best NON winners to the fashion trends to the archetypes - Cody, Andrew, & Ren break down all the highlights (low lights) of the last great things that truly brought this country together! PLUS: Season 7 runner-up David Archuleta joins the team to talk about his latest single FREEDOM! Original Airdate: March 20, 2025Check out our last minute holiday deals!!LMNT: Stay replenished! Get your free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/tactfulQuince: Give (and get) timeless holiday staples this season! Go to Quince.com/pettiness for free shipping on your order and 365-day returns!Function: Own your health for $365 a year! Visit FunctionHealth.com/tactful OR use code TACTFUL25 for a $25 credit!Masterclass: Learn from world class experts! Get up to 50% OFF at Masterclass.com/tactfulSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Headlines: – Welcome To Mo News (02:00) – More Than 122 Million Travelers Expected In Busiest Holiday Rush On Record (02:30) – CBS News Editor Bari Weiss Defends Decision to Pull ‘60 Minutes' Segment (04:30) – Mosheh Insight On ‘60 Minutes' Culture And The Ongoing Controversy (08:00) – Bill Clinton Spokesperson Calls on DOJ To Release Epstein Files Referencing The Former President (26:00) – 2nd Atmospheric River To Flood California With Firehose Of Rain Into Christmas (30:30) – Renewed Greenland White House Interest Draws Angry Response From Denmark (31:40) – Trump Halts Five Wind Farms Off the East Coast (33:00) – Barry Manilow Reveals Cancer Diagnosis (33:30) – On This Day In History (34:10) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS

Justin Zottl — Canada's strongest powerlifter (All-Time Total). From national champion cyclist to 2300+ totals, Justin breaks down winning American Pro 3 three weeks after herniating L5, why standards matter more than hype, and what ABS is doing right on meet production. Follow Justin / Team Zottl: IG: https://www.instagram.com/fullzottl/ Team Zottl Coaching: https://www.instagram.com/teamzottl/ (About/Team page): https://www.justbestrong.ca/team Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

In this holiday AMA, I break down how to use fasting and optimal protein intake for fat loss, why coffee doesn't cancel out creatine, and which supplements actually make sense when money—and time—are tight.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

Headlines: – Welcome To Mo News (02:00) – DOJ Under Pressure After Redactions, Delay In Epstein File Release (04:30) – U.S. Coast Guard Seizes Venezuela-Linked Oil Tankers (09:45) – MAGA Infighting At Turning Point Youth Conference (15:20) – Australia Mourns Victims Of Bondi Beach Attack (20:00) – New Details In Brown University, MIT Professor Killings (21:30) – Massive San Francisco Power Outage (23:10) – Miami Negotiations To End Ukraine War (24:20) – Paraplegic Engineer Becomes First Wheelchair User To Go To Space (25:40) – On This Day In History (28:00) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS

EP. 242 - This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn't, where you grew, where you overextended, and what quietly drained you more than you realized. This is not about resolutions or hustle. It's about collecting real data from your own life so you don't unconsciously repeat the same patterns next year. If you want 2026 to actually feel different, not just look different on paper, this episode gives you the framework to do that. Topics Discussed:  → How can moving locations improve your energy and wellness? → What are intentional outcomes vs traditional goals? → How do reflection and patterns shape your year ahead? → Why is prioritizing joy and rest essential for growth? On This Episode We Cover:  → 00:00 - Introduction → 03:09 - Yearly ritual → 06:12 - Goal setting → 11:02 - GLP1 microdosing → 16:08 - Early 2025 reflections → 19:09 - Swedish Death Cleaning → 21:02 - Buying a house & building → 23:17 - Organizing my life → 27:17 - Leaving the PNW → 29:21 - Relationship with God → 33:19 - Courses & patient care → 37:08 - Arizona plans → 41:32 - Goal setting insights → 47:44 - Naming your failures → 51:52 - Energy reveals all → 54:17 - Let go & make room → 57:43 - Intentional outcomes → 59:56 - Designing the year ahead → 01:04:10 - Thank you! Show Links:  →This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Sponsored By:  → Graza | Take your food to the next level with Graza Olive Oil. Visit ⁠https://graza.co/DRTYNA⁠ and use promo code DRTYNA today for 10% off your first order! → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠https://drinklmnt.com/drtyna⁠. Find your favorite LMNT flavor, or if  share with a friend. → Qualia | Go to ⁠https://qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → Manukora | Head to ⁠https://manukora.com/DRTYNA⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit → Sundays | Make the switch to Sundays. Go right now to ⁠https://sundaysfordogs.com/DRTYNA⁠ and get 40% off your first order. Or, you can use code DRTYNA at checkout. → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to ⁠https://bioptimizers.com/drtyna⁠ and get your MassZymes today Further Listening: → EP. 234 | How I Purged My Life and Improved My Health | SoloDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares training strategies, community support, and the mental aspects of running.   Watch this full video on YouTube: https://youtu.be/0bYjtQ3iPqE      CHAPTERS: 0:00 - Running through Couch to 5K 0:45 - My Book "Running Breakthroughs" is available now!   1:28 - LMNT Sponsorship 2:26 - How she got into running and her personal journey 4:50 - Transition from 5K to half marathons 6:19 - Growing as a runner, exploring low heart rate training.  8:54 - Using running as a coping mechanism during tough times. 10:32 - Talk about joining a running club. 11:18 - Backyard challenges and ultra running. 14:40 - Change in approach to training and mindset. 24:40 - Pain versus discomfort during races. 28:01 - Balance nutrition and the importance of being kind to oneself 30:06 - Finding community in running. 32:47 - Competitive nature and Parkrun experiences. 35:10 - Advice for younger self and importance of community. 39:24 - Overcoming injuries and mental strategies in racing. 46:35 - Favorite races and experiences shared. 51:04 - Cold exposure experiences 1:00:32 - Tips for runners stuck in their journey. 1:02:35 - How to become a stronger, healthier, happier athlete. 1:03:28 - Important closing thoughts.    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Mark Rober is an engineer, science communicator, and YouTuber known for viral experiments and STEM education. Expect to learn what it was like to wor on the Mars Rover for NASA, how NASA rewired the way Mark thinks, what Mark's relationship with failure is like, which engineering heuristics transfer best to everyday life, how can grown-ups rebuild the natural curiosity that gets pruned out of them, how you can avoid losing the curiosity when you need to deliver views, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 241 - Check out the Jaspr Air Scrubber | https://jaspr.co/DRTYNA and use code DRTYNA at checkout for the best sale of the year! Everyone wants to talk about hormones right now. Estrogen, HRT, menopause, fixes. What almost no one is talking about is the environment those hormones are being dropped into. In this episode, I break down what happens when estrogen enters a body with a high toxic load, and why hormone therapy can backfire when your detox pathways, liver, and metabolic health are compromised. We talk about xenoestrogens, fake estrogens from everyday exposures like fragrance, plastics, air pollution, and household products, and how they hijack estrogen receptors, disrupt progesterone balance, and drive symptoms that get mislabeled as “hormone problems.” This is a practical, reality-based conversation about toxic burden, not detox fantasies. If you are on HRT, considering it, struggling with stubborn symptoms, or wondering why your body feels stuck despite doing everything “right,” this episode fills in the missing piece most hormone conversations ignore. Topics Discussed:  → How does air pollution affect hormones? → Can toxins cause estrogen dominance? → Does poor air quality impact fat loss? → Are air filters worth it for health? → How do xenoestrogens disrupt metabolism? On This Episode We Cover:  → 00:00 - Introduction  → 01:52 - Hidden toxins in beauty products → 05:49 - The toxic bucket explained → 09:58 - Estrogen pills & patches risks → 15:37 - Understanding estrogen dominance → 19:41 - Detox strategies you can use → 22:37 - Common xenoestrogens around you → 28:13 - Microplastics, pesticides & parabens → 32:55 - Airborne toxins & your health → 37:01 - Adhesives, paint & laundry hazards → 43:25 - Pest control & pets → 48:40 - Outdoor air pollution impacts → 52:38 - Control the controllables  Sponsored By: → Timeline | Go to https://timeline.com/DRTYNA and use code DRTYNA for 20% off. → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/drtyna If the promo has passed, you're still covered with my exclusive code DRTYNA that always gets you at least 15% off. → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount. Show Links:  → Jaspr | https://jaspr.co/DRTYNA, code DRTYNA for the best sale of the year! → AquaTru | Go to https://aquatruwater.com/?oid2=50&affid2=2320 and discount will apply at checkout. → Holiday Gift Guide Further Listening:  → EP. 238:You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr → EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

I'm wrapping up the year by answering your questions in this first of a two-part Q&A, and we cover a lot of ground. From confusing lab results to hormone dosing debates, I dig into the questions so many of you are quietly wondering about. What does high ferritin really mean? Is it iron—or something else entirely? We'll also take a look at hormone replacement frustrations. Why do some people still bleed months into HRT? Are injections better than patches or creams? And how do you know if your body is actually absorbing what you're taking? I share real-world context, common patterns I see, and why one-size-fits-all advice can be misleading. This episode also touches on bigger, more nuanced questions. How do genetics like BRCA status factor into hormone decisions? Can stress, immune health, or histamine issues change how hormones affect you? And in perimenopause, is balance even realistic, or are we chasing the wrong goal? In this episode, we uncover: How to interpret high ferritin levels and what they may signal beyond iron. Why hormone absorption issues can cause unexpected symptoms like bleeding. What typical testosterone and estrogen injection doses actually look like. How stress, inflammation, and immunity intersect with hormone health. What to consider when navigating HRT during perimenopause versus menopause. Tune in now if you've ever felt confused, frustrated, or overwhelmed by hormone advice. Get clarity before we continue the conversation in part two!     Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Head to https://www.getkion.com/hormone and use my link for 20% off your order.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Headlines: – Welcome To Mo News (02:00) – Suspect in Brown University Shooting Is Found Dead in New Hampshire, Also Connected To MIT Professor Shooting (04:00) – Inflation Cooled Unexpectedly In November (09:00) – Today's Epstein Files Deadline (14:00) – TikTok Signs Deal For Sale Of U.S. Unit After Years-Long Saga (18:20) – RFK Jr. and Dr. Oz Announce Moves To Ban Gender-Affirming Care For Young People (20:00) – Trump-Appointed Board Renames Kennedy Center To Trump-Kennedy Center (22:50) – They Get Wheeled on Flights and Miraculously Walk Off. Praise ‘Jetway Jesus.' (24:45) – What We're Watching, Reading, Eating (27:10) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS

Headlines: – Welcome To Mo News (02:00) – Republicans Clinch Democrats' Bid to Force Vote on Health Subsidies (05:15) – Trump Primetime Address: Previewing 2026 Agenda (09:30) – Bongino to Step Down From F.B.I. (14:00) – Rob Reiner's Son Nick Speaks in Court for First Time While Wearing Suicide Prevention Smock (16:15) – Rob and Michele Reiner's Children Jake and Romy Share Heartbreak: 'They Were Our Best Friends' (17:30) – Putin Calls Supporters Of Ukraine “Little Piglets” (20:15) – Warner Rejects Paramount's Hostile Bid, Saying Netflix Deal Still Superior (23:15) – Oscars Bolts from ABC to YouTube Starting in 2029 (27:00) – Laundry Lowdown: Debunking Myths About Cleaning Cashmere and Sweaters #ad (31:00) – Kansas School Dismisses Students Early for Winter Break After ‘Tremendous' Number of Illnesses Ravage Community (34:10) – On This Day In History (36:00) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS

Jonah Rosner is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team sports, particularly the National Football League.  He's a certified running coach and strength and conditioning specialist and he previously partnered with Nike to run the Nike Running Performance Lab in New York City. You can sign up for his Marathon Science newsletter here. Jonah was also the sport scientist on hand during a fitness retreat I attended last year where I had my VO2 Max measured. Jonah administered the test, which you can watch on Strength Running's YouTube channel. In this conversation, we myth-bust around the hottest topics in running:  Heat training How to develop better running economy Heart rate Zones Why beginners shouldn't worry about Zone 2 Overpronation Electrolytes and sodium consumption If you like this episode, be sure to listen to Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, & More. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Happy E420 from the team! While we didn't ingest anyting to celebrate, we did go stream of consciousness on this episode. From Jimmy Eat World to the Army/Navy game to Meg's pre-race sickness, Baltimore had a lot going on this weekend. Speaking of races, Meg is headed out to Arizona to run the Marathon Project in a very special prototype. We also talk about The Running Ground, overzealous soccer parents, Taylor Swift's generosity, and Kim Conley's incredible comeback at the 2012 Olympic Trials. Finally, we end up covering the Puma Magmax Nitro 2, a great max cushion trainer that can kind of do anything.Pick up The Running Ground by Nicholas Thompson: https://www.penguinrandomhouse.com/books/678434/the-running-ground-by-nicholas-thompson/Watch Kim Conley's comeback at the 2012 Olympic Trials: https://www.youtube.com/watch?v=dqdxuWmdsYISUPPORT OUR SPONSORS!MAURTENMeg's heading off to The Marathon Project in a week and you know she'll be stocking up on Maurten for race day. Stock up your own stocking and save 15% off your order by using this link and code Believe15: https://bit.ly/BITR-MAURTENSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. We wear them pretty much every day, whether it's the Flite XT crew or the low cut no-show. They also make for great Christmas presents, so treat yourself or someone else today: https://swiftwick.comLMNTIt's winter, but we're still training and sweating. Which means we still need our LMNT, with 1,000 mg of sodium and key electrolytes. If you haven't had their hot flavors yet, you need to get in on it, because they make the perfect winter treat. Order today and get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedrop

Michel May, founder of Aizome and expert in nontoxic textiles, joins us to unpack the hidden health hazards in our bedding. He explains how synthetic dyes and petrochemical-based textiles may be impacting our health, particularly our skin microbiome and immune system. Michel walks us through the lack of regulation in the textile industry and how misleading labeling allows harmful substances into our homes. He also shares his take on choosing healthier bedding materials, including why natural, unbleached fabrics are the safest bet for everyday use.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsMaui Nui Venison: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. And once a year, they release something truly special: The Reserve Holiday Roast. A 14-day aged, center-cut venison roast made from 100% wild-harvested Axis deer on Maui—naturally lean, deeply flavorful, and remarkably easy to prepare. It's a celebration of the season, of connection, and of the values we share: bringing something rare, responsible, and meaningful to the table. Just go to mauinuivenison.com/ageist to get your Holiday Roast. It ships frozen, directly to your door, nationwide. There are only 500 roasts available, so once they're gone, they're gone until next year.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Key Moments“Fibers are an extension of your body.”“There are no super smart people with big hats that approved these things after rigorous testing.”“Most house dust is from textiles.”Connect with Michel MayAizomeLinkedInConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40) The benefits of filtering the water you wash yourself with. (20:24) Living in a toxic world. (23:41) Stern looks. (31:41) Reminiscing on 10 years of Mind Pump. (33:00) Attaching responsibility. (41:07) Speaking identity into your kids. (43:43) Beware of ripping off BIG players. (46:57) Mind Pump Recommends Sean Combs: The Reckoning on Netflix. (49:55) CEO's hot mic blunder. (54:12) Epic Waymo fail! (56:55) AI or human made. (58:02) #ListenerCoaching call #1 – How do I put together a group workout that doesn't suck? (1:03:10) #ListenerCoaching call #2 – Can you foresee any issues using ChatGPT to provide a protocol of supplementation based on a recent blood test? (1:15:00) #ListenerCoaching call #3 – My problem is that I don't want to eat anymore. Where does the threshold end of me being this is enough food and I don't need to eat anymore? (1:25:51) #ListenerCoaching call #4 – I'm afraid if I don't train every day, I'll get fat. Help me get over this fear. (1:37:18) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Jolie for an exclusive offer for Mind Pump listeners! **For the first time ever, Jolie is offering an exclusive 20% off discount. This is the perfect opportunity to give yourself or someone special a gift that will get used every day and truly transform everyday routines. ** Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to save up to 35% sitewide now through January 12th. See why more than a million people have made the switch to Our Place kitchenware. With their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Holiday Sale right now! MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout. Mind Pump Store Implications of sleep loss or sleep deprivation on muscle strength: a systematic review Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump # 1230: Surviving & Thriving in a Toxic World With Max Lugavere The Start of Mind Pump | Mini Documentary Fig and Eagle Russian crypto scammer in $500M scheme and his wife dismembered as part of gruesome extortion plot: authorities Watch Sean Combs: The Reckoning | Netflix Official Site Campbell's Cans VP After Hot-Mic Insults Go Public Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MAPS Prime Pro Webinar Mind Pump #2457: Four Mistakes That Destroy Your Metabolism Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV DON'T listen to your body! | Mind Pump 2736 - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

This is it! Over the last few months, we've re-run some of our most impactful + memorable episodes ever. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map.  Our last bonus episode of the year is with an all-time favorite guest, world-renowned physician, and someone who always carries us to a higher level of consciousness: Dr. Zach Bush!!!  Join Zach + Krista as they explore the secrets of the microbiome, the art of true connection, and what it really takes to thrive in your wellness journey—body, mind, and soul. Discover why self-love, nature, and intentional community may be the keys missing from your evolution.  This episode will challenge everything you thought about health, happiness, and meaning. If you've ever wondered why supplements aren't working for you or how to reconnect with your purpose beyond the noise of modern life, you'll be shocked by the revelations in this stunning conversation.  We also talk about: Why some supplements might be hurting more than helping The truth about natural immunity + the importance of microbiome health for women How to shift from scarcity + fear to abundance + purpose, even in uncertain times Healing emotional wounds, letting go of toxic beliefs, and the power of silence The sacred link between creativity, self-expression, and holistic well-being Creating conscious community, authentic connection, and dropping consumerism The damaging effects of over-sanitizing + how to rebuild your body's ecosystem naturally Ancient wisdom from indigenous cultures + what we can learn about sustainable, joyful living Trading shame for gratitude in your relationship with nature + your body Resources: Website: https://zachbushmd.com/ Shop ION: https://intelligenceofnature.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome To Mo News (02:00) – Nick Reiner To Be Charged With Murder Of His Mom And Dad (06:00) – White House Chief Of Staff Susie Wiles Explosive Vanity Fair Interviews (11:10) – Wrong Turns and Long Nights: Inside the Search for the Brown University Attacker (23:40) – MIT Professor Killed In Shooting At Home (26:15) – U.S. Unemployment Rose in November ​Despite Job Gains (26:50) – Trump Expands Travel Ban To Syrians, Palestinians And Others (29:00) – Maryland To Consider Slavery Reparations (31:45) – Martha Stewart Upsets Bagel Purists With Her ‘Unhinged' Take (34:30) – On This Day In History (37:50) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS

Dr. Dani LaMartina is a Doctor of Physical Therapy, an IFBB Olympian, a world-ranked powerlifter, a Coach, a Consultant, and a problem solver. Dr. Dani specializes in helping some of the world's top bodybuilders and powerlifters resolve stubborn pain without sacrificing hard training. She's the founder/lead at Paradigm Performance & Education, bringing a rare blend of doctoral-level clinical expertise and real "under-the-bar" experience to training, rehab, and long-term durability.   Dr. Dani is the most intelligent person I know when it comes to training, biomechanics, and improving health while enhancing hypertrophy. She's also one of the most compassionate, friendly, and amazing human beings I've ever met!   https://www.instagram.com/danilamartinadpt/ https://www.paradigm-performance.com/ dani@paradigm-performance.com   Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides including GLPs, BPC and TB, and much more! Get the best prices on quality, lab-tested peptides and help support the show.   Get the best health supplements, fish oil, and whey protein available at Legion Athletics. Use code "Scott_mys" to save! https://legionathletics.rfrl.co/p2g6m   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dating apps + social media to what's really holding people back from finding a partner, Stephen breaks down the mindset shifts you NEED for true love. Ahead, Stephen reveals empowering strategies for women to attract high-quality partners, how to deal with financial expectations, and why long-lasting love starts with crystal-clear self-awareness. Stephen also shares his own marriage insights + shocking truths about choosing the “one.”  Stephen tackles some of the biggest questions of your dating life: when to have the “serious talks,” whether you can change someone, and the surprising ways childhood patterns affect your adult relationships. If you want to know what's missing from today's dating landscape, this one's for you! We also talk about: Why so many relationships end because of dopamine addiction The truth about finances + work ethic in a partner How to figure out if your personal values (really) align The role of discipline + boundaries around sex before marriage—beyond just religion Why women are out-earning + out-growing the current dating pool How childhood + generational trauma shows up in your love life + commitment fears Setting a clear “dating timeline” so you don't waste your time Powerful tips for not falling into the trap of rescuing or “fixing” a partner The importance of taking action (not just praying or hoping) to meet your person The difference between net worth + true legacy when building your dream life Resources: Website: https://www.stephenrchandler.com/ Book: Relationship Road Map: Step-By-Step Directions to Finding Your Spouse (Jan. 21, 2025)  Instagram: @stephenrchandler  TikTok: @stephenrchandler_  YouTube: weareunionchurch  Facebook: stephenrchandler  X: pastorstephen_ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

#324: If you've ever wondered what it really takes to build a multimillion-dollar brand from scratch — beyond the polished Instagram posts and the "overnight success" stories — this conversation is for you. Today I'm sitting down with Siff Haider, co-founder of Arrae and host of the Dream Bigger podcast, who turned wedding savings into a $100M wellness empire while keeping her sanity, her marriage, and her authenticity intact.Siff gets refreshingly real about the unglamorous early days: bootstrapping, sounding like "two little bitches" on investor calls (her dad's words, not mine), and sweating through her first podcast recording. She shares the mindset shifts that helped her step into her power, why she treats customers like influencers, and how she built a team of 33 people who care as deeply as she does.This episode is for you if:You're building something and terrified of looking cringeYou're trying to figure out when to take funding (and how much)You want to understand how to scale without losing your soulYou're navigating the balance between data and intuition as a founderYou're curious about building a personal brand that's bigger than your businessIf you enjoyed this episode, leave us five stars — I heard that if you rate the show five stars, something lucky happens. Test that theory, and make sure you're subscribed on Apple, Spotify, and YouTube. See you next week!Episode Links:Learn more about Arrae at arrae.comFollow Siff on Instagram: https://www.instagram.com/siffhaiderFollow Siff on TikTok: https://www.tiktok.com/@siffhaiderListen to The Dream Bigger Podcast: https://open.spotify.com/show/2CDL6BcfZc6AmQeRZpjAxs?si=e095083332ee43eaThe Alter Ego Effect by Todd Herman: https://bookshop.org/a/55347/9780062838636Sponsors:Google Shopping: #sponsored See how clothes from your favorite brands look on you before you buy by visiting g.co/shop/tryonQuince: Find gifts so good you'll want to keep them with Quince. Go to quince.com/balancedles for free shipping on your order and 365-day returns.LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to nutrafol.com enter the promo code BALANCEDLES.Heifer International: Spread some luck by funding a loan at heifer.org/lucky.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.BBoutique: EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! Visit https://www.bboutique.co/vibe/shessolucky-podcastKeep in Touch with Les:Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTokFollow She's So Lucky on TikTokSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Headlines: – Welcome To Mo News (02:00) – Rob Reiners' Son Booked for Murder in the Stabbings of Director and His Wife (06:30) – Police Seek Video of Brown University Gunman; Back To Square One (12:20) – Brown University Shooting Victims Identified (13:20) – Australia Hanukkah Massacre Gunmen Connected To ISIS (19:20) – Australia Announces Plans For Strict New Gun Laws (21:40) – FBI Arrests 4 Alleged Members Of Far-Left Group Accused Of Plotting New Year's Eve Bombings (25:40) – Trump Signs Order Classifying Fentanyl As 'Weapon of Mass Destruction' (27:15) – Ford's EV Plans Ruined (29:00) – Where People Moved To (And From) In 2025 (31:00) – On This Day In History (32:40) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS

Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools. Website & gear: https://atgequipment.com Instagram: https://instagram.com/kneesovertoesguy Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html   Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app

Josh Thomson and Angelo Bodetti reflect on the recent transition of the UFC from ESPN, discussing the implications of this change and the overall quality of the last fight night. They also analyze Manel Kape and Brandon Royval, while also touching on the dynamics of the welterweight and heavyweight divisions. Go to WeWantPicks.com/OFFER and use code ANDSTILL and claim your 10% discount. Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don't even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK! http://drinklmnt.com/WeighingIn Follow Josh on X/Instagram @therealpunk Intro 00:00 End of an Era: UFC on ESPN 01:36 Analyzing the Card 05:57 Royval vs Kape 08:04 Chikadze vs Vallejos 16:04 Almeida vs Oleksiejczuk 25:34 Costa vs Charriere 26:09 Nzechukwu vs Buchecha 30:52 Green vs Gibson Jr 33:29 Magny vs Amosov 37:07 Sharaf vs Asplund 44:47 Rate The Card Out Of 10 48:52

Brent Tucker is a retired US Army Delta Force operator and Purple Heart recipient with a 20-year career in Special Ops. He served as both a Green Beret and a Delta Force operator, completing 13 combat deployments to Afghanistan, Iraq, Syria, and other undisclosed locations. He is the host of the Tier 1 Podcast and the owner and founder of First Responder's Coffee, Cigar, & Cask Company. Brent was recently sued by Rob O'Neill for 25 million dollars in a defamation lawsuit. Rob claims that Brent made false claims, stolen valor accusations, and conducted a "malicious and calculated smear campaign," claiming that Rob did not kill Osama Bin Laden. Tier 1 Podcast: https://tier1podcast.com/ FRCC: https://frcc.shop/   Today's Sponsors: Montana Knife Company- https://www.montanaknifecompany.com LMNT- https://www.drinklmnt.com/clearedhot  

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jessica Guo known on trail as Stitches. This year, Stitches became the first woman on record to connect both the Continental Divide Trail and Great Divide Trail northbound in one calendar year. We talk all about this logistically and physically impressive feat, hiking through the Sierra during a record snow year, how she earned her trail name the hard way, her unconventional relationship with pain, how 10 her day silent meditations better prepare her for thru-hiking and gives us a sample 2 minute meditation, what it was like becoming social media famous this year- going from less than 2K followers to 50K, and much more.   We wrap the show with a call for Trek Vloggers, a breakdown of how hard the Long Trail is as measured by Katie's steps per mile, apparently some people can smell ants, and the triple crown of peanut butter combinations. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Check out the Type II collection at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Jessica "Stitches" Guo Stitches' Instagram Stitches' Trek Author Page Stitches' Substack Time stamps & Questions 00:05:00 - Reminders: Apply to VLOG for the Trek, subscribe to our Youtube channel, and listen to our episodes ad-free on Patreon! 00:11:47 - Introducing Stitches 00:14:15 - What is your background? 00:20:00 - Scenario: If Zach & Chaunce are fighting, how would you help them work through it? 00:22:25 - How did you get into the outdoors? 00:30:15 - Were you an athlete when you were younger? 00:31:35 - How did you like the Teton Crest Trail? 00:32:40 - Tell us about getting started on the PCT and your injury 00:40:20 - What did it feel like to walk on your injured leg after 8 days? 00:48:35 - What does your meditation practice look like? 00:55:50 - What does a silent meditation retreat look like? 00:58:05 - Are there purists in the meditation world? 01:03:00 - Stitches leads a guided meditation 01:08:20 - Tell us about your second injury on the PCT 01:20:55 - Was the Sierra Type 1 fun for you? 01:21:30 - Tell us your fun story from the Colorado Trail 01:26:20 - Where did the idea come from for the CDT + GDT? 01:32:50 - Why can it be nice to have a detailed itinerary and plan? 01:38:10 - If someone's interested in the GDT, what advice would you give? 01:40:20 - What were the differences between your three itineraries? 01:42:10 - Would a silent retreat be a good way to mentally train for a thru-hike? 01:44:15 - What are some standout moments from the CDT? 01:47:38 - What are you afraid of? 01:51:10 - How did your experience change when you got a ton of followers? 01:55:55 - Tell us more about making videos on trail 01:59:00 - Discussion about evidence of climate change on trail 02:00:05 - Tell us about how you interacted with your ethnicity on trail 02:08:22 - Tell us about your post on women in the outdoors 02:14:20 - Tell us about your friction video 02:16:00 - What were the highlights of the GDT? 02:19:00 - Did you have any practices for when you felt mentally low? 02:22:45 - Tell us about the birds you saw 02:27:15 - What are your Big 5 for gear? 02:34:15 - Stay Salty Question: What's your hottest take in the world of backpacking? 02:39:30 - Where can people go to keep up with you? Segments Trek Propaganda How Hard Is the Long Trail, and Is It Worth It? The Stats From My Thru-Hike Reveal the Answers by Katie Jackson Rescuers Say a Hiker Died on Mount Whitney Over the Weekend by Anna McKinney Smith QOTD:  Can you smell ants? Infection Thing of the Week Triple Crown of peanut butter combos Mail Bag  5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Judd Apatow is a filmmaker, producer, comedian, and writer. The movies that shaped so many of us were unapologetically funny and often pushed boundaries. As the culture has changed and concerns around political correctness and cancellation have grown, how has that affected modern comedy, and what still feels possible? Expect to learn how to have gratitude for pain, how comedy saved Judd and why “you only learn by not being funny”, why bombing on stage is just R&D, how to keep your ego in check when being friends with someone whose career is suddenly outpacing your own, what it takes to harness more creativity, if the “comedy collective” model still works or if social media ended the long-table-read era, why comedy movies aren't funny anymore and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome To Mo News (02:00) – Brown University Mass Shooting Kills 2, Injures 9 (05:30) – 16 Killed In Antisemitic Attack On Hanukkah Party In Australia (10:45) – U.S. Troops Killed In ISIS Attack In Syria (20:45) – Zelensky's NATO Compromise As Peace Talks Continue (24:00) – Rob Reiner & Wife Found Dead In LA Home With Stab Wounds (27:50) – Chinese Billionaires Have Hundreds Of U.S.-Born Babies Via Surrogacy (29:10) – Trump Considers Reclassifying Marijuana Status (33:40) – Holiday Music's Playing Earlier & More Often Than Ever (36:00) – On This Day In History (38:45) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS

This epsiode is brought ot you by LMNT, Strong Coffee Company, Legion Athletics and Fatty15. After healing from Hodgkin's lymphoma in her 30s, Elissa Goodman turned her personal health crisis into a lifelong mission: helping others prevent and recover from cancer through holistic nutrition and mindful living. In this episode, she opens up about her journey from stress-driven corporate life to deep healing through green juicing, plant-based eating, and inner work like yoga, trauma release, and plant medicine. Elissa discusses how trauma, inflammation, and our toxic environment create the "cancer terrain"—and how we can reverse it with simple, nutrient-dense habits and radical self-love. Her story is not just about healing cancer but transforming one's entire way of living. Follow Elissa @elissagoodman Follow Chase @chase_chewning ----- 00:00 – The Current Cancer Epidemic 03:00 – Diagnosis at 32 & Discovering Juicing 07:00 – Taking Healing into Her Own Hands 11:00 – The Power of One Question: "Are You Happy?" 15:00 – Losing Her Husband & What Holistic Healing Taught Her 21:00 – Top Anti-Cancer Foods & The Inflammation Connection 28:00 - Cacao, Grief, and Plant Medicine as Emotional Healing Tools 33:00 - The Cancer Terrain: Internal Environment vs. Genetics 38:00 - Detoxification Basics: Sweat, Sleep, & Simplicity 43:00 - Myths About Juicing, Water Fasting, and Sugar ----- Episode resources: Get a FREE electrolyte variety mix with any purchase at https://www.DrinkLMNT.com/everforward Save 15% on organic coffee and lattes wiht code CHASE at https://www.StrongCoffeeCompany.com  Get an additional 15% off the 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward Get 20% off your entire first purhcase with code EVERFORWARD at https://www.LegionAthletics.com  Watch and subscribe on YouTube

330: Coffee or green tea, which one actually deserves a permanent spot in your morning routine? In today's Bite of Knowledge, I'm breaking down the caffeine debate we all secretly have with ourselves. I get into how coffee and green tea really compare when it comes to energy, focus, anxiety, weight loss, gut health, and long term wellness, plus why the way you prepare them matters just as much as what you drink. We'll talk antioxidants, L theanine, blood sugar, brown fat, and even why a simple paper filter can make a difference for your cholesterol. Topics Discussed: → Benefits of green tea → Benefits of coffee → How to prepare tea and coffee for optimal health  → What NOT to do  → Best coffee and tea to choose  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest Further Listening:  → Brown Fat BOK Episode Products Mentioned:  → Goat Milk Ghee → Equip Foods Clean Coffee | 20% off code: lilsipper → 20% off Pique Tea Matcha Studies: → https://pmc.ncbi.nlm.nih.gov/articles/PMC7582793/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC3769684/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC6073821/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC3304302/ → https://pubmed.ncbi.nlm.nih.gov/24062792/ → https://pubmed.ncbi.nlm.nih.gov/32188382/ → https://pubmed.ncbi.nlm.nih.gov/32559477/ As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt examines the critical link between sleep quality and Alzheimer's pathology. He details the brain's "night shift" - the glymphatic system - which actively flushes out toxins like amyloid beta during deep sleep. Listeners learn how even a single night of deprivation can spike harmful tau levels by 50%, effectively accelerating brain aging.The discussion pivots to dual orexin receptor antagonists (DORAs), a drug class that quiets wakefulness rather than forcing sedation. Matt highlights research from Dr. Brendan Lucey and Dr. David Holtzman showing these agents may lower toxic proteins and preserve the hippocampus. Despite this therapeutic promise, he emphasizes that natural sleep remains the ultimate gold standard for neuroprotection.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of this week's sponsors, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.Craving more energy, better metabolism, and immunity? Discover Pique's Nandaka, a ceremonial cacao superfood blend for calm, sustained energy without the crash. Thanks to this wonderful podcast partner, you can now get 20% off for life at piquelife.com/mattwalker using code MattWalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/channel/UCA3FB1fOtY4Vd8yqLaUvolg

In this episode, Jon and Adam tackle two difficult questions golfers wrestle with all the time. First, they dig into why trying not to think about your score often backfires - and how understanding scoring ranges, perspective, and better mental “redirects” can quiet the obsession without pretending it doesn't exist. Then they break down the real pros and cons of online versus in-person lessons, including when remote coaching can actually outperform local instruction. Thanks to our show sponsors Aura Frames, , LMNT, and The Indoor Golf Shop: If you're scrambling for a meaningful holiday gift, Aura Frames is an easy win—simple setup, a beautiful rotating display of your favorite memories, and you can even preload photos before it ships. We've had one in our kitchen for a month and my family loves it. Get $35 off the Carver Mat at ⁠AuraFrames.com⁠ with promo code SWEETSPOT⁠⁠ • As we enter the fall season, many golfers will be looking to upgrade their indoor practice. I've been trusting The Indoor Golf Shop for years and recommending them to anyone who wants to improve their home setup. They offer all the top launch monitor brands, including SkyTrak, Uneekor, and Foresight, and regularly run sales. They also have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures. If you're looking for a custom residential build to have the simulator of your dreams, their team can make that happen. They built mine! And their designers can also handle any kind of commercial facility where you're building from scratch or want to make an upgrade. To learn more, check out ⁠⁠⁠⁠⁠⁠https://shopindoorgolf.com/⁠⁠ • If you want to take your hydration to the next level without sugar and all of the other dodgy ingredients in sports drinks, then you need to try LMNT. They just released a limited edition lemonade blend for the summer months. Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://drinklmnt.com/sweetspot⁠⁠⁠⁠⁠⁠⁠⁠ to claim your free gift. • Upgrade your everyday carry with Ridge Wallet 2.0 — the sleek, ultra-durable wallet that's 10% lighter, RFID-blocking, and built for life. With over 100,000 five-star reviews and 50+ styles (including NFL, MLB, and college team editions), it's the perfect holiday gift. Get up to 47% off during Ridge's biggest sale at ⁠https://www.ridge.com/sweetspot⁠ — and make sure to tell them The Sweet Spot sent you  Learn more about your ad choices. Visit megaphone.fm/adchoices

Get 15% OFF your entire order with code GripLocked at https://www.manscaped.com/ #ad Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Foundation. Find your favorite LMNT flavor, or share with a friend. Trevor, Hunter, Konner, and Silas keep you up to date on everything going on in disc golf! Subscribe ► https://youtube.com/@GripLocked?sub_confirmation=1 Check out the Store: http://foundationdiscs.com Patreon: http://patreon.com/foundationdiscgolf Foundation Disc Golf: http://youtube.com/foundationdiscgolf Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Joshua Citarella is an artist, writer, and cultural researcher focused on internet subcultures and online politics. We've all doom-scrolled our fair share of online politics, some of it funny, some unsettling, and some surprisingly insightful. But which internet subcultures are actually shaping political ideas, how serious are they, and do they truly influence real-world policy? Expect to learn what's happening with young people and politics at the moment and why it's qualitatively different than the past, the weirdest subcultures on the internet that move politics, how online redicalisation actually happens, how internet subcultures actively produce or accelerates political beliefs and identity formation, why Joshua thinks “conservatism is the new punk rock” and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome To Mo News (02:00) – Senate Votes Down Both Obamacare Subsidy Proposals (06:00) – Charlie Kirk's Accused Killer Tyler Robinson Makes First Court Appearance (09:30) – Erika Kirk Calls Conspiracy Theories About Her Husband's Death ‘A Mind Virus' (14:10) – Disguised & In Danger: How Nobel Peace Prize Winner Escaped Venezuela (19:00) – ByHeart Infant Botulism Recall Expands To All Products (23:00) – Sherrone Moore Jailed As Police Investigate Situation That Led To Fired Michigan Coach's Arrest (26:00) – Time Magazine Names ‘Architects of AI' As Its Person Of The Year For 2025 (27:40) – Walt Disney to Invest $1 Billion In OpenAI, License Characters For Sora (30:30) – Italy First Country To Win UNESCO Recognition For National Cuisine (33:50) – What We're Watching, Reading, Eating (37:00) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Shopify – $1 per-month trial | Code: monews

We went deep into the heart of Texas with nearly 6,000 other runners as we took over San Antonio for the The Running Event 2025. Over the course of three days, we lined up over 40 meetings to gather all the intel we could about running shoes, apparel, gear, and nutrition. This is our report of that event, as well as a full recap of our experience at the Rainforest Cafe. It's a long one, but well worth it.Limited spots remain for Winter GRIT! Get in today: https://www.believeintherun.com/gritSUPPORT OUR SPONSORS!MAURTENMeg's heading off to The Marathon Project in a week and you know she'll be stocking up on Maurten for race day. Stock up your own stocking and save 15% off your order by using this link and code Believe15: https://bit.ly/BITR-MAURTENSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. We wear them pretty much every day, whether it's the Flite XT crew or the low cut no-show. They also make for great Christmas presents, so treat yourself or someone else today: https://swiftwick.comLMNTIt's winter, but we're still training and sweating. Which means we still need our LMNT, with 1,000 mg of sodium and key electrolytes. If you haven't had their hot flavors yet, you need to get in on it, because they make the perfect winter treat. Order today and get an 8-count LMNT Sample Pack with any purchase, so don't miss out: http://drinklmnt.com/thedrop

Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. Modern dating is in the middle of a cultural reset. Attraction science is evolving, men and women are changing how they show up, and everyone is trying to build healthier relationships. What does the data actually say, and is a more balanced way of dating within reach? Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, a Welcome Kit, Travel Packs, plus bonus gifts (US only) when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

 Headlines: – Welcome To Mo News (02:00) – Divided Fed Approves Third Rate Cut This Year (05:45) – Fed Chair Powell Weighs in On Housing Market (10:00) – U.S. Seizes Oil Tanker Off Venezuela in Escalation of Pressure on Maduro Regime (11:50) – U.S. Plans to Scrutinize Foreign Tourists' Social Media History (18:00) – Rural America Relies On Foreign Doctors. Trump's Visa Fee Shuts Them Out (22:00) – Trump Administration Opens Applications for Million-Dollar Visas (25:40) – At State Dept., a Typeface Falls Victim in the War Against Woke (27:20) – New Study Shows How Your Brain Changes At Four Key Ages: 9, 32, 66 And 83 (31:20) – On This Day In History (35:10) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Shopify – $1 per-month trial | Code: monews

In this episode, Dr. Will Cole sits down with bestselling author and women's health expert Dr. Mindy Pelz to talk about the misunderstood science of menopause, longevity, and metabolic flexibility. Dr. Pelz breaks down why women can't “biohack” their way through midlife, how estrogen impacts over a dozen neurochemicals, why irritability and brain fog are often neurological - not just hormonal - and why the menopausal brain shifts to preferring ketones over glucose. They also explore the Primal Menopausal Diet, fasting windows, lifestyle shifts that naturally rebalance neurotransmitters, and how to step into the innate leadership encoded into the female brain post-menopause. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Hollow Socks is having a Buy 2, Get 2 Free Sale. Head to Hollowsocks.com today to check it out. Right now LMNT is offering a free Sample Pack with any purchase. Get yours at DrinkLMNT.com/artoeingwell.Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE.Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code AOBW at http://www.irestore.com/AOBW! Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. Check out Nouro and Motus at tonum.com/WILLCOLE and use code WILLCOLE for 10% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fascia is an important part of your body's structure, yet it's something we rarely think about. Your fascia surrounds every part of your body, and if it's not in good condition, it can tighten, restrict movement, and cause painful symptoms. Today, you're going to learn about techniques to enhance movement, release stress, and restore function.   On this episode of The Model Health Show, our guest is Garry Lineham, the co-founder of Human Garage. Garry's mission is to empower folks to heal themselves from chronic pain and stress using self-care fascial maneuvers. He's here to discuss how to relieve pain and tension, improve your environment, and feel better – for good.   This conversation highlights what fascia is and how it works, the role of hydration and mineral for human health, and how things like microplastics and stress can impact your well-being. Garry is also sharing resources you can use to start practicing fascial maneuvers, no matter what your overarching goal is. I hope you enjoy this episode!   In this episode you'll discover:  What fascia is and its role in the body. (3:24)   The definition of fascial maneuvers. (6:19)  What to do if you experience knee pain. (16:23)  The #1 pain issue most people experience. (18:54)   How minerals work in the body. (24:23)   Why there's a shift happening in human health. (32:55)  How demineralization can cause dehydration. (34:01)  The benefits of supplementing with silica. (36:34)   How to start incorporating fascial maneuvers. (47:47)  What stress actually is and how to reduce it. (53:10)  The difference between resilience and adaptability. (57:42)  Items mentioned in this episode include: Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!  Lower Body Reset - Try this series to reduce lower body tension!  Barefoot Sprinter Routine 2 - Try fascial maneuvers for running!   Human Garage Supplements - Check out supplements for fascial health & more!   15 Minute Stress Reset - Bring down your stress levels with this simple exercise!  28-Day Life Reset - Enroll in the program today!   Connect with Garry Lineham Website / Facebook / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Peluva and LMNT.  Peluva's barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.   Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

As 2025 winds down, we're re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. This is bonus episode #4 with the one and only: Radhi Devlukia-Shetty!   Ahead, discover how Radhi + Jay built a foundation of intimacy, navigating conflict + supporting each other's individuality. Radhi also opens up about feeling lost + unsure of her purpose, and how following tiny sparks like yoga training + Ayurvedic cooking brought her home to herself.  She also shares how meditation helped her move through comparison, rebuild confidence, and trust her own timing. This episode is an invitation to release self-doubt, honor your path, and build the kinds of relationships—romantic or platonic—that make you come alive. We also talk about: Why true intimacy in relationships comes from conflict repair + growth   How friendship transitions + letting go are a normal part of adult life   Using love languages + Ayurveda to truly understand your partner   The power of daily meditation for mental clarity + emotional stability   Radhi's journey from low self-worth to embodied confidence   The healing potential of Ayurvedic food, herbs, and morning rituals   Navigating jealousy, envy, and competitive comparison  The importance of simplifying your friendships + holding space without attachment   Strategies for curating your social media feed for mental health + body positivity   Top spiritual texts + mentors that have transformed Radhi's life   Resources: Website: https://www.radhidevlukia.com/ Podcast: https://www.radhidevlukia.com/podcast Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. Primally Pure | Use code ALMOST30 to get 15% off your Primally Pure purchase at www.primallypure.com. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt stuck, overwhelmed, or unsure of what you actually want from your life? I sit down with Tara Schuster, top journaling researcher, who is changing the way people use journaling to heal, gain clarity, and build real, lasting self-worth. Tara shares how she went from the world's biggest journaling skeptic to a massive advocate after it helped her out of a deep depression. We unpack the surprising science behind why journaling works—and give a step by step guide of how and when to use it for the greatest benefits. This conversation is vulnerable, hilarious, practical, and packed with tips you can use today.

 Headlines: – Welcome To Mo News (02:00) – Australia Launches Youth Social Media Ban It Says Will Be The World's ‘First Domino' (07:30) – Trump Grades His Economy ‘A+++++' (13:50) – Trump Goes After Democratic ‘Hoax' Of Affordability (15:40) – Senate To Vote On Proposal On Obamacare  (21:30) – Top Intel Democrat: Boat Strike Footage ‘Nauseating to Watch,' Not Self-Defense (26:00) – Women In Corporate America Are Backsliding, Warns New Report (29:20) – 44-Year-Old QB Philip Rivers Unretiring To Sign With The Colts (31:30) – McDonald's Releases AI-Created Commercial; Fans Aren't Lovin It (34:00) – 'Addictive' Butter-Dipped Ice Cream Cones Go Viral (35:20) – On This Day In History (38:00)  Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Shopify – $1 per-month trial | Code: monews

329:Overcoming c@ncer without chemo or conventional treatment is possible and Jordan Rubin is here as a testimony. He was recently diagnosed with a severe aggressive c@ncer and was healed in 40 days by following a Biblio Diet and speaking truth into his life. You may be wondering what a Biblio Diet is and what it consists of....it's like no other out there where it implements and utilizes the healing properties of fruit tree leaves, raw meat, eggs, and dairy, and the elimination of unclean foods. Raw honey and bread are also allowed on this diet but not just any bread...The Biblio Diet is truly like no other and Jordan shares not only what he did dietary-wise, but also how he shifted his mindset and removed any negativity in his life along with prayer.  Topics Discussed: → Mindset is everything when healing → How Jordan beat c@ancer  → Healing secrets from the Bible → Why pharmaceuticals can be more harmful than good when addressing cancer → Medicinal fruit tree leaves As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Timeline | Discover the science of stronger, more radiant skin with Timeline's Serum. Visit https://timeline.com/digest for 10% off your first order. → Seed | Go to https://seed.com/digest and use code 20digest for 20% off → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Check Out Jordan Rubin: → www.jordanrubin.com/thebibliodiet  → Instagram → Facebook → TikTok → To Hell With C@ncer Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

 Headlines: – Welcome To Mo News (02:00) – Paramount Launches Hostile Takeover Bid for Warner Bros. Discovery (05:45) – Attacks on Kindergarten and Hospital Kill 114 in Sudan, W.H.O. Says (15:10) – Zelensky Rules Out Ceding Land to Russia, Refusing To Bow To Putin Or Trump (21:00) – Justices Seem Ready to Give Trump More Power to Fire Independent Government Officials (23:20) – DOT, HHS Launch $1B Joint Travel Campaign for Families (26:00) – Trump Administration Announces $12 Billion In One-Time Payments To Farmers (28:45) – 'One Battle After Another' Leads Hollywood's Golden Globe Nominations (30:40) – Latest Nostalgia Play: Frozen Yogurt  (33:30) – On This Day In History (36:20) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Shopify – $1 per-month trial | Code: monews

As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today's show, you're going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity.  Today's guest is author and journalist, Michael Joseph Gross. His influential work has been featured across many national media outlets and mediums. His newest project, the book Stronger, brings light to the central role of muscle for human health, happiness, and longevity. On this episode of The Model Health Show, Michael is sharing the fascinating ancient history, science, and role of muscle.   You'll learn about Stronger's three central figures and their inspirational stories of how muscle improves the human experience. We're also going to discuss muscle's incredible ability to reduce painful symptoms and increase your overall survivability. Michael's insights will reframe the way you think about exercise and muscle—and why we need them to live our best, healthiest lives. So click play and enjoy the show!   In this episode you'll discover:  The essential role of the gluteus maximus. (2:29)   How learning a new sport changed everything for Michael. (7:53)  The importance of making exercise as routine as brushing your teeth. (8:33)  How the culture of strength is driven by example. (10:57)  What percentage of the population strength trains. (12:09)  Why we need to respect muscles and the mind as an integrated whole. (19:30)  A story of the power of progressive overload. (20:50)  Why rest as essential as building strength. (23:14)  What supercompensation is. (27:41)  The interesting history and etymology of gym. (33:16)  How the Spartans trained. (37:11)   Why strength training is transformative for overweight adolescents. (47:54)  The role of muscle for young developing girls. (54:11)   How strength training can improve the symptoms of depression. (1:03:37)  Why strength training can reduce your risk of dying from cancer. (1:06:30)  Items mentioned in this episode include:  WildPastures.com/model - Get 20% off every box plus an additional $15 off!   DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!  Stronger by Michael Joseph Gross - Get your copy of the book here!   Connect with Michael Joseph Gross Website / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and LMNT.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

I dive into the science of modern heterosexual relationships, and what I found shook me. Men tend to live longer and gain emotional and health support, even in low quality marriages. While women only receive these benefits in very high-quality marriages! To rebalance invisible labor and create fairer systems for women, I share tools you can use with insights I've gained from top experts. I also discuss the possible benefits of an unmarried life path for some. Whether you're single or partnered, after listening to this episode you'll leave feeling informed and empowered to create nourishing, sustainable relationships that benefit you.