Podcasts about lmnt

Authors and lead pastors of The Village Church Matt and Lauren Chandler join Sadie and Christian to dig into marriage, healing, and the long, slow work of becoming more like Jesus. They share how the hardest years of their marriage became a turning point when they stopped trying to fix each other and started letting God heal what was broken in them. Matt also opens up about why following Jesus doesn't always look like winning, and Sadie gets real about calling, comparison, boldness, and learning to be faithful without trying to copy someone else.  https://drinklmnt.com/whoa — Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase https://drinkag1.com/whoa — get a free AG1 Travel Case with 7 free AG1 Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last! - Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you're breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today's show, you're going to learn about how to optimize your breathing during exercise.  Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he's back on The Model Health Show to talk about the power of breath for athletes, the importance of building a broad movement practice, and how to build your capacities. You're going to take away so many valuable insights, like how to improve your level of control, how to find ease during stressful situations, and so much more.  No matter what type of training you enjoy, Nsima is going to share powerful ways to improve your performance and tap into the power of your breath. If you're ready to become more physically literate and build a well-rounded movement practice, click play and enjoy the show!  In this episode you'll discover: Why you need to practice multiple types of movement. (8:40) What it takes to become a stronger, more capable human being. (9:22) The problem with associating pain with aging. (13:34) How bringing novelty to movement can improve your awareness. (13:57) Why you should not put limits on yourself. (16:18) The role of breathing during strength training. (18:01) What the value of bouncing is, and how to add it into your routine. (19:27) Specific practices that can help you improve your level of control. (20:49) What flow is. (22:14)  The importance of building your ability to do multiple things at once. (27:22) How to control your breath during different activities and interactions. (28:33) The benefits of nasal breathing during exercise. (31:42) How your lactate threshold can impact endurance. (37:35) The power of isometric exercises. (47:40) What it means to find ease during difficult tasks. (1:00:10) How dance, rhythm, and athleticism are connected. (1:08:02) What rope flow is. (1:12:05) Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Breathe by Rickson Gracie - Read about the mind-body connection in martial arts! The 7 Postures by Kadour Ziani - Learn mobility practices for better performance!  The Oxygen Advantage by Patrick McKeown - Learn proven breathing practices!  Skool.com/thestrongerhuman - Join Nsima's community!  Connect with Nsima Inyang Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and LMNT.  If you're serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

More people than ever have a therapist, yet 1 in 3 US adults report symptoms of depression or anxiety. So what gives? Is therapy even working? I had on a top clinical therapist and she said no, it's not, but there is something we can do to feel better. Dr. Maytal Eyal is a top practicing psychologist whose writing has been featured in The Atlantic, TIME, Wired, and Psychology Today, and her insights have appeared in NPR, BBC, Vogue, Vox, The Guardian, and Cosmopolitan. In this conversation, we dive into what we can all do instead of 1:1 therapy to feel better, how to know if therapy is working for you, and we answer many of your therapy questions.

 Headlines: – Welcome to Mo News (02:00) – 'Potentially Historic' Heat Wave to Target Much of the U.S. Ahead of July 4th Weekend (06:45) – Supreme Court Hands Trump Wins And Losses: Breaking Down Monday's Decisions (09:40) – US and Iran Peace Negotiators Head To Doha, But Their Meeting Is Uncertain (18:20) – Sec. Of State Marco Rubio Briefs Congress On Iran MOU (20:20) – Student Loans Are Changing July 1: What You Need to Know (23:30) – JetBlue Plane Collides With Drone In New York City (26:30) – Sunscreen Has Never Been Better. But Americans Are Paying To Tan (28:30) – Michael Jackson Movie Becomes Highest Grossing Biopic Of All Time (32:00) – On This Day In History (36:00) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jeremy Phoenix aka Smitty Werbenjagermanjensen, aka Javos, a Navajo-born, Amish-country-raised, REI-employed, grave-digging, Princeton-attending thru-hiker who completed the Colorado Trail in 15 days on his first ever backpacking trip and has been making up for lost time ever since.  In this one, Smitty walks us through completing the 24-hour challenge three separate times on the PCT, a free solo fall from 35 feet- that he just kind of walked off, getting stalked by a mountain lion, surviving shin splints for almost the full PCT, and a harrowing midnight ice traverse below Mount Whitney with no traction. He also shares what it means to be Navajo in America, including having code talker grandparents and introducing himself to the land before every new section of trail.  We wrap the show with a tribute to longtime Patreon supporter Bill Jensen, who recently passed away on the CDT, the biggest thru-hiking preparation mistake- according to Peg Leg, addressing the question of which direction people predominantly face in the shower, and the triple crown of things you can easily live without but nonetheless should be free for everyone. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com.  Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. [divider] Interview with Jeremy Barney aka Smitty Werbenjagermanjensen Jeremy's Instagram Jeremy's Youtube Time stamps & Questions 00:06:30 - Reminders: Sign up for the Trek's newsletter, subscribe to Trail Correspondents, and  listen to our episodes ad-free on Patreon! 00:09:18 - Introducing Smitty 00:10:34 - Tell us about the 24 hour challenges you've done on the PCT 00:13:00 - How did you get your trail name? 00:16:25 - Tell us about the commercial you did with Alex Hannold 00:22:30 - Tell us about working at REI 00:29:50 - Tell us about growing up Navajo in Pennsylvania 00:35:30 - How did you get started with backpacking? 00:39:00 - Discussion about Smitty's climbing experience and falls 00:42:50 - What is your bucket list of jobs? 00:50:50 - Discussion about Smitty's job as a gravedigger 00:54:15 - How did you decide to hike the Colorado Trail? 01:03:00 - Tell us about the backpacks you've tried 01:08:35 - Discussion about what Smitty sent home from the PCT 01:15:00 - What other gear compromises did you have to make when switching packs? 01:28:55 - What kind of discounts do you get at REI? 01:34:50 - Tell us about meeting Jabba 01:39:00 - Discussion about footwear and injuries 01:41:30 - What was your scariest day on trail? 01:51:40 - Do you have any advice for aspiring thru-hikers? 01:58:00 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Tribute to Bill Jensen Trek Propaganda: After 22,000 Miles of Thru-Hiking, This Is One of the Biggest Mistakes I See Beginners Make by Peg Leg QOTD: Do people face the shower head when they shower? Triple Crown of things you can easily live without, but nonetheless should be free for everyone Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

 Headlines: – Welcome to Mo News + World Cup Knockout Preview (02:00) – Wildfires Sweep Across Utah, Prompting State of Emergency and Evacuations (08:10) – Venezuela Quake Death Toll Climbs To 1,400; Govt. Accused Of Politicizing Aid (11:00) – Iran Ceasefire Looks Increasingly Fragile With Latest Strikes (16:30) – Israel, Lebanon Strike Agreement To Disarm Hezbollah, But Terror Group Opposes Deal (20:10) – Albanians Protests Jared Kushner-Linked Real Estate Deal Explode Into Revolution (22:00) – France Heatwave Deaths Surpass 1,000; Temps Break  European Records (26:20) – Pete Buttigieg Was Separated From His Children After Family Targeted By False CPS Report (28:10) – Movie Theaters Are Back, Thanks To ‘Toy Story 5' (30:45) – On This Day In History (34:20) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

Matt invites you to embark  upon a gentle journey to a peaceful, restful sleep. After settling in and breathing deeply, you will find yourself on a winding lane. Matt guides you past a mossy stone wall into Eleanor's garden, a quiet sanctuary where the busy world fades away and the only pace is the soft rhythm of wings and petals.Wander the paths lined with blooming lavender and settle onto a rustic wooden bench beneath an old apple tree. Watch the honeybees move with quiet purpose. As dusk turns to a golden, amber glow, listen to the soothing, purring hum of the hives. With no rush or urgency, allow this quiet garden to ease away your remaining stress as you drift into a deep, restorative sleep.Hydrate scientifically with LMNT, a sugar-free electrolyte mix backed by physiology and biochemistry. Try the permanent Lemonade Salt flavor for a balanced, clean boost without the sugar crash. Use Matt's link to get a free 8-count sample pack with any purchase: drinklmnt.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomat

In this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life. Discover how small daily actions like gratitude walks, self-encouragement, and heart coherence can transform your mindset and overall well-being.Chapters00:00 Jon Gordon's Journey to Positivity02:48 The Power of Gratitude and Walking06:07 The Importance of Self-Talk09:02 Navigating Toxic Positivity11:58 Heart Coherence and Emotional Healing15:04 Creating Personal Boundaries17:57 The Role of Prayer in Daily Life21:02 Overcoming Fear and Building Courage23:56 Empowering Others Through Encouragement26:54 The Impact of Love on Fear29:52 Implementing Positive HabitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODBIRCH BEDS: OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.USE LINK: BirchLiving.com/feelgoodJon Gordon Resources: Book: THE POWER OF POSITIVE HABITS: Proven Strategies to Exponentially Grow You Website: jongordon.com Social: Instagram: @jongordon11 Facebook: @jongordon X: @JonGordon11 Bio: Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 32 books including 18 best sellers and 5 children's books. His books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The One Truth and his latest release The 7 Commitments of a Great Team. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, In-N-Out Burger, The Los Angeles Rams, Campbell Soup, Dell, Publix, Southwest Airlines, The Chicago Bulls, Miami Heat, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy and more. Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm walks, and tibialis raises. They also get into AI being used to expose congressional stock trading corruption (56% of congressional stock purchases are on companies directly impacted by bills they later voted on), the whey protein shortage and a new manufacturing technique that makes it taste even better, the history of sketchy old school supplements like Hot Stuff and what was actually in them, old school protein shakes from the Weider era, and LMNT's new lemonade iced tea flavor. Then they coach live callers submitted through mplivecaller.com. No BS 6-Pack Formula:  https://nobs6pack.com Code: 6PACK for 50% off. Updated two phase ab building system with new videos and demos . Mind Pump Fitness Coaching:  https://mindpumpfitnesscoaching.com 1.9 NASM CEUsSPONSORS Legion (protein bars and supplements):  https://buylegion.com/mindpump Code: MPB2G1 for buy 2 get 1 free. Kion Aminos:  https://getkion.com/mindpump 20% off automatically applied at checkout, no code needed. LMNT (lemonade iced tea):  https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase, no code needed. New lemonade iced tea flavor discussed on air — 50mg caffeine, no sugar. Dose for Your Liver:  https://dosedaily.co/MINDPUMP Code: MINDPUMP for 25% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories. LINKS Submit a live caller question:  https://mplivecaller.com Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia   3:08 - 7 best muscle building exercises you have never done 7:34 - The bent press — how Arthur Saxon pressed 370 pounds overhead with one arm 10:30 - The circus press — the one arm push press that builds shoulders fast 12:19 - Zottman curls — the forgotten arm builder that bulletproofs your elbows 13:44 - Weighted windmills — the best exercise Sal had never done that fixed his SI joint 15:40 - Heavy overhead carries — how walking with weight overhead changed the guys' pressing strength 19:11 - Heavy trap bar farm walk — why carrying 500 pounds makes everyday life feel easy 21:24 - Tibialis raises — the dumbest simplest fix for shin splints that actually works instantly 24:04 - Legion chocolate peanut butter Rice Krispie bars and GLP users who struggle to hit protein 25:10 - AI exposes congressional stock trading — 56% of purchases tied to bills they voted on 35:09 - Retail investors now make up 20% of market trading volume and its impact 37:18 - Leucine is the trigger — why your EAA supplement is probably underdosed where it matters 40:05 - Whey protein shortage and a new manufacturing technique that makes it taste better 44:54 - Old school supplements — Hot Stuff, pro hormones and what was actually in them 51:10 - 1988 study — frail 88-year-olds gained 174% average strength in 8 weeks with no injuries 58:05 - Caller: Bobby (New Jersey) — truck driver, GLP off-ramp, normalized bloodwork at 55, needs a build phase 1:08:44 - Caller: Casey (North Carolina) — Hashimoto's, weekend gluten cheats, overtraining, gets Maps 15 1:23:29 - Caller: Sharon (Connecticut) — hypermobility, POTS, MCAS, gets Maps Starter with isometric modifications 1:36:43 - Caller: Renee (Hawaii) — DV survivor, hysterectomy next week, bikini competitor goals, gets free coaching and certification course

Headlines: – Welcome to Mo News + Buckingham Palace News (02:00) – Supreme Court Hands Trump Major Immigration Wins (04:45) – Supreme Court Rules On Roundup, Guns and Pending Cases (10:40) – Thousands Feared Dead After Devastating Venezuela Quakes (17:30) – Does Your AI Have a Political Bias? (19:30) – What America Buried for Its 500th Birthday (22:10) – Clues About Taylor Swift's Madison Square Garden Wedding Plans (25:00) – Cheers to the Weekend: What I'm Watching, Reading & Eating (29:50) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

In the midst of a busy trail packed week with Broken Arrow, TrailCon, and Western States, Max Jolliffe stopped by the BITR Tahoe HQ to chat about the week so far, his upcoming race at Badwater 135, and dissecting a little bit more of the aftermath of the Satisfy Circle Pit. SUPPORT OUR SPONSORS!LMNTThe temperatures are climbing up and up, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedropLAGOON PILLOWSSleep is training. Lagoon Pillow is built around your sleep position and preferences — so you wake up recovered and ready to run. We use them every night and you should too. Find your perfect pillow at lagoonsleep.com/believePILLARRecently, we've been taking PILLAR Triple Magnesium, and it's been a game-changer for our sleep and recovery. WE take it about 30 minutes before bed each night which gives us great sleep and helps us recover better so we're ready to train again tomorrow.If you want to try PILLAR, you can head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.

 Headlines: – Welcome to Mo News (02:00) – The Fight For The Future Of The Democratic Party: Socialists Sweep New York City (05:00) – Republicans Celebrate Socialist Wins In Democratic Primaries (15:20) – Trump Abruptly Cancels Signing Of Bipartisan Bill On Affordable Housing (20:20) – Starter Homes That Cost $1M Have Spread to More Than Half of States (24:00) – Power Outages Hit France As It Records Hottest DaySince Measurements Began (25:30) – Amazon's Zoox Unveils Redesigned Robotaxi Ahead Of Upcoming Expansion (28:20) – World Cup Goal-Scoring Is Up 25 Percent — The ‘Cannonball' Could Be The Reason Why (32:00) – Seniors Perform 'Viking Row' At Norway Nursing Home (34:20) – On This Day In History (37:30) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

What if the goal isn't just living longer, but feeling vital the whole way through? Peptides have jumped from the fringe to the mainstream, and most of what you'll find online comes from dubiously credentialed sources. In this episode, Jeff sits down with Dr. Aleksandra Gajer, an emergency medicine physician who spent a decade in the ER before founding The Gajer Practice and moving into longevity and regenerative medicine. They unpack what peptides really are and how to think clearly about a fast-moving, lightly regulated space. The conversation covers: What peptides actually are, and why insulin and GLP-1s belong to the same family BPC-157 and TB-500 for healing tendons, ligaments, and stubborn injuries Growth hormone-promoting peptides like sermorelin and tesamorelin for muscle and body composition The gray market, compounding pharmacies, and the FDA's shifting rules Cancer risks, contraindications, and who should be cautious This episode is for anyone curious about peptide therapy, longevity, and healing who wants grounded information instead of internet hype. Learn more about Dr. Aleksandra Gajer and The Gajer Practice at thegajerpractice.com. The practice offers telemedicine consultations nationwide, plus a course for clinicians who want to integrate peptides into their work (found in the About section of the site). Follow along on Instagram: @thegajerpractice LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to better sleep, recovery, focus, and lasting behavior change isn't another productivity hack – but feeling safe in your own body?In this episode, Kelly and Juliet Starrett sit down with psychiatrist, neuroscientist, and Apollo Neuroscience co-founder Dr. David Rabin to explore the hidden role the nervous system plays in stress, learning, trauma, performance, and recovery.Drawing on more than two decades of research, Dr. Rabin explains why modern life keeps us trapped in a state of chronic overstimulation – and how that affects sleep, resilience, chronic pain, emotional health, and our ability to learn. They also dive into the science of the vagus nerve, heart rate variability, fear extinction, human connection, and simple tools that help us feel safer, calmer, and more adaptable.What You'll Learn in This EpisodeWhy feeling physiologically safe is the foundation for learning, healing, and peak performanceHow chronic stress affects sleep, recovery, immunity, and the body's ability to functionThe difference between top-down thinking and bottom-up nervous system regulationWhy touch, movement, music, breathwork, and human connection are powerful tools for reducing stressHow modern technology and constant stimulation may be making us less resilient, less focused, and less connectedKey Highlights:(0:00) Intro: Gen Z Cognitive Regression & Technology Warning(0:37) Meet Dr. David Rabin: Psychiatrist & Apollo Neuroscience Co-Founder(2:20) Bottom-Up vs. Top-Down Learning(4:41) The Neuroscience of Learning and Safety(7:06) Maslow's Hierarchy and Physiological Safety(12:27) The Role of Touch as Our First Language(18:47) The Vagus Nerve: Governor of Rest and Recovery(27:32) Apollo Wearable: Activating Safety in Seconds(29:07) Kelly's Sleep-Anywhere Superpower & Sleep Science(33:08) Belief, Biology, and the Dream Catcher Story(41:06) The Amygdala as a Contrast Detection Center(47:35) PTSD as a Learned Fear Disorder(56:14) What Apollo Actually Does and How It Works(1:04:26) Apollo + Oura Ring Sleep Study – 1,000+ People, 3 Years(1:12:49) Managing Overstimulation in a Tech-Driven World(1:14:53) Smartphone Addiction and Misdiagnosis of ADHD(1:16:12) Book Highlights and Education System 50 Years Outdated(1:18:19) AI Should Not Replace Human Teaching and Healing(1:20:28) Infinite Shelf: The Four Agreements by Don Miguel Ruiz(1:23:13) Closing ThoughtsHuge thanks to our sponsors, LMNT and Momentous.

In this re-aired favorite conversation, Dr. William Li makes the case for a more reasonable way to think about health, one that gives people agency without trapping them in food fear, rigid rules, or social media panic. He reframes some of the biggest anxieties around aging, including cancer, inflammation, glucose, vascular health, and protein, with a physician-scientist's insistence on context. The practical takeaways are clear: support blood vessel health, feed the microbiome, choose protein intelligently after 50, and understand how added sugar and natural sugars do very different things in the body. This is a conversation about using food as medicine in daily life, without turning health into another source of stress.Join Us at the 2026 Super Age Games! Visit games.superage.com to learn more.Special Thanks to Our SponsorsTrue Nutrition: Stop settling for what's on the shelf and build the protein blend that fits your lifestyle at truenutrition.com/AGEIST and use code AGEIST for 20% off your first custom blend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolyte mix for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments“One of the biggest myths about inflammation is that it is categorically bad. And that's just not true.”“But we all have cancer in our body, even children. Everybody has cancer.”“Health care isn't what actually happens in the medical clinic. Medical clinics are used for disease care. Sick care. Health care is what actually happens at home.”Connect with Dr. William LiWebsiteBookInstagramEat to Beat Disease NewsletterConnect with AGEISTNewsletterInstagramWebsiteLinkedInTune in to hear more on this episode of The AGEIST Podcast or check out the full interview transcript.Say hi to the AGEIST team!

If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make a significant difference. The food you choose to eat has a powerful influence on your health outcomes. On today's show, you're going to learn about nutrition's impact on the human body.  On this episode of The Model Health Show, you're going to hear my interview from The Jesse Chappus Show (formerly The Ultimate Health Podcast), where I shared essential health information, like how your diet affects your genetic expression, and the science behind circadian medicine. You're going to hear my experience with fine-tuning my diet, implementing intermittent fasting, and more. This conversation dives into the problem with eliminating entire food groups and the future of circadian medicine for overall well-being. You're going to learn about how intermittent fasting can aid in fat loss and the power of personalized nutrition. Click play and enjoy the show!  In this episode you'll discover: How my relationship with food evolved throughout my career. (2:48) The science of nutrigenetics and nutrigenomics. (5:23) How adding to my diet (not restricting!) improved my gut health. (9:09) The value of both Western medicine and natural remedies. (13:21) Why your mindset plays an instrumental role in change. (18:31) How being open to change will serve you. (24:37) What circadian medicine is and why it matters. (26:01) The connection between sunlight exposure and cortisol levels. (28:17) How exercise timing can impact your sleep quality. (39:35) Why intermittent fasting can help you burn more body fat. (46:02) The science of fasting mimicking nutrients. (59:01) How coffee influences your brown adipose tissue. (1:03:10) The importance of maintaining muscle mass during the aging process. (1:12:05) What percentage of the average American's diet is ultra-processed foods. (1:19:42) Why omega-3 fatty acids are essential for brain health. (1:23:41)  Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  Eat Smarter - Read my national bestselling book for more nutrition tips!  The Jesse Chappus Show - Check out more of Jesse's interviews!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Pique.  Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. 

Episode Highlights With NinuWhat the gut hormone connection is and why it matter so muchHow supporting the gut supports hormones and can improve cortisol and sex hormonesWhy most women are chronically constipated and how to remedy thisWhy high cortisol is a good thing at the right time of day and why it's more about balanceHow screens disrupt melatonin and sabotage sleepThe inputs we need for balanced hormones: sugar stability, nourishment from food, light exposure, movement, and avoiding toxinsHow metabolic resistance is the real driver behind so many health problemsResources MentionedWomen's High Vibe Health to book a free callHigh Vibe Health functional programLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

A lot of you have been rethinking your careers lately, so I'm recirculating this popular episode. If you want a career that you love, if you want to be excited to go to work every day, if you want to be paid what you are worth, this episode is a must listen. And even if you just want a safe career that's AI-proof, we get into that too.  My guest is Suzy Welch, a mega-successful New York Times bestselling writer, entrepreneur, and professor of one of the most popular courses at NYU. She actually wrote a book that allows anybody to learn what she teaches in this course. It's called Becoming You: The Proven Method for Crafting Your Authentic Life and Career.

Headlines: – Welcome to Mo News + Guinness Crowns The World's Loudest Person (02:00) – Mamdani-Backed Candidates Go 3-for-3 in NYC Primaries, Reshaping Democratic Politics (07:30) – Cafe Tells Pro-Israel Congressman He's Not Welcome (15:20) – Utah Primary Results As Dems Look to Win Seat Again (23:00) – New Trump Tell-All Book Is Out. Biggest Revelations From 'Regime Change' (24:20) – Trump Says Iran "Completely Agreed" To Nuclear Inspections. Iran Says No. (33:45) – Senate Backs Iran War Powers Resolution Opposing Trump (36:00) – Meta Announces New Smart Glasses Starting At $299 (37:30) – Snap Unveils $2,195 AR Glasses As CEO Evan Spiegel Bets On Post-Smartphone Future (38:40) – Savannah Guthrie Speaks On Latest News Of Missing Mother: “We Are In Agony” (40:45) – On This Day In History (45:00)  Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunderstood foods in the health world. From fake olive oils and misleading labels to cooking myths and polyphenol content, Tony shares what consumers need to know to find high-quality olive oil and actually reap its health benefits. We discuss how olive oil is produced, what makes extra virgin olive oil different, how to spot rancid or low-quality products, whether you should cook with olive oil, and why it's a cornerstone of the Mediterranean lifestyle. Tony also shares his favorite ways to use olive oil, the story behind his family's business, and simple tips for incorporating more healthy fats into your daily routine. GET 25% OFF with code: LS25 If you consume olive oil, if you cook with it, or if you suffer with gut issues and inflammation you're gonna want to listen to this interview. But also, another reason to listen is because in this episode we are announcing a special giveaway where the winners (yes, I said winners - that's plural) will receive both a generous gift card to my brand Bethany's Pantry and Kasandrinos to shop and pick up anything you want from our online store! So listen all the way through because you don't want to miss that! But honestly, you'll want to listen all the way through regardless because we talk about misconceptions around cooking with olive oil, how to tell if the olive oil you have is rancid, why a mixture of olive oil vs a single origin may not be the best to buy, what big olive oil corporations are doing to cut costs, and we even get into quite a few recipes using olive oil that you probably never even heard of including a snack I've been into lately that I have yet to share that's so simple your mind will be blown!  The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Topics Discussed: → How to tell if your olive oil is true olive oil → How to tell if your olive oil is rancid → Why single origin is better than mixed origins → What to look for on a bottle when buying → Benefits of olive oil → Polyphenol testing  → What types of olives are used to make oil → Olive oil for SIBO?! → Is cooking with olive oil bad? → Recipes using olive oil  → GIVEAWAY info!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps:  → 00:00:00 - Introduction → 00:03:46 - Meet Tony Kasandrinos → 00:04:58 - How to Identify High-Quality Olive Oil → 00:07:31 - Freshness, Polyphenols + The Peppery Taste Test → 00:12:06 - Single-Origin vs. Blended Olive Oils → 00:14:51 - Does Olive Oil Go Bad? → 00:16:15 - Filtered vs. Unfiltered Olive Oil → 00:18:20 - Extra Virgin Olive Oil Explained → 00:21:30 - Polyphenols, Gut Health + Longevity → 00:24:30 - Polyphenol Testing + Olive Oil Transparency → 00:31:56 - Olive Oil Fraud, Labeling + Consumer Confusion → 00:33:49 - How Kasandrinos Harvests + Bottles Olive Oil → 00:38:18 - Olive Oil, Omega-3s + Mediterranean Eating → 00:41:18 - Easy Ways to Use More Olive Oil → 00:42:50 - Tony's Favorite Greek Salad Recipe → 00:43:36 - How to Make Store-Bought Olives Taste Better → 00:44:24 - Unexpected Ways to Use Olive Oil → 00:45:51 - Kasandrinos Kitchen Cookbook → 00:47:10 - Can You Cook With Olive Oil? → 00:48:31 - Debunking the Olive Oil Smoke Point Myth → 00:52:18 - New Products, Greek Spices + Mountain Tea → 00:53:06 - The Kasandrinos Effect Podcast → 00:54:22 - New Las Vegas Storefront + Olive Oil Tastings → 00:56:40 - Giveaway Announcement → 00:57:58 - Outro Further Listening: → What “Organic” Isn't Telling You: Heavy Metals, BPA & Contaminated Foods → https://youtu.be/UjrxJuBYr0c?si=uuaqPqcK1BnIOx_ Check Out Kasandrinos: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 → Instagram → Buy the book, Kasandrinos Kitchen → Enter our giveaway! -  https://app.viralsweep.com/tp/223628/1782164892/b85415d1b8 Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

The UFC lightweight division just got even more interesting after newly crowned champion Justin Gaethje made it clear that he doesn't believe Ilia Topuria deserves an immediate rematch following their historic battle at the UFC White House card. Gaethje recently doubled down on his position, saying Topuria needs to earn another title shot before getting a second crack at the belt. On this episode of Weighing In, Josh Thomson & John Morgan break down the future of the lightweight division, whether Topuria should get an immediate rematch, and who deserves the next shot at Gaethje. We also discuss the UFC's brand-new Meta rankings system. The new rankings are generated using an Elo-based mathematical model developed with Meta and have already sparked major debate among fans and fighters due to some surprising placements throughout the rankings. Are the new rankings better than the old media-voted system? Has the UFC improved the process, or have they created a whole new controversy? Join the conversation and let us know your thoughts in the comments!

Headlines: – Welcome to Mo News + Lionel Messi World Cup Record (02:00)  – Keir Starmer Announces Resignation, UK To Get Its Seventh Prime Minister In A Decade (06:40) – 10 Downing Street's Larry The Cat (16:00) – Round One Of Iran Negotiations Is Over– Vance Touts Progress As U.S. Eases Sanctions on Iranian Oil (17:20) – Will New York Swing Further Left? The 2026 Primaries To Watch (23:40) – Hantavirus Quarantine Ends for 18 Americans Exposed on a Cruise Ship (31:00) – Abelardo De La Espriella,Trump-Backed Rightist, Headed for Win in Colombia (33:00) – Clive Davis, Music Industry Titan Who Signed Whitney Houston, Dies at 94 (36:30) – Alan Greenspan, Longtime Head of the Federal Reserve, Dies At 100 (39:20) – On This Day In History (42:40) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

Fresh off a 10-day trip with my kids in Cabo and LA, I'm catching you up on everything: from Disney adventures and quality time with my favorite people to one of the biggest moments for Uncommon James yet: our Miami Swim Week runway debut.After getting flooded with questions about how I prepared to walk the runway, I'm sharing exactly what I did (and didn't do) leading up to Miami. We're talking alcohol, workouts, sleep, gut health, inflammation, supplements, saunas, spray tans, coffee enemas, and why I think feeling your best has way more to do with overall health than chasing a number on the scale.A word from my sponsors:Salt and Stone: Try Salt and Stone's discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order.Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONESTDraftKings Casino: Download the DraftKings Casino app and sign up with code HONEST to claim your Flex Spins and experience Cashingo—the feature you can't play anywhere else! The Crown is Yours. In partnership with DraftKings Casino. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit CCPG.org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Spins issued as fifty spins per day for twenty days, valid for select games only and expire each day after twenty four hours. See terms at casino.draftkings.com/promos. Ends July 22, at 11:59 PM Eastern Time.LMNT: Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at https://DrinkLMNT.com/HONEST.Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don't wait. And if something doesn't work for you, free returns, always. Ladder: If you have an iPhone, head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Armra: Go to https://armra.com/HONEST or enter HONEST to get 30% off your first subscription order.Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your child has been diagnosed with ADHD (or you suspect they might have it) this episode will change the way you see them. Dr. Lisa Damour and Reena Ninan revisit their candid, funny, and genuinely moving conversation with Penn and Kim Holderness — viral content creators, bestselling authors, podcasters, and authors of “ADHD is Awesome: A Guide to (Mostly) Thriving With ADHD.” Together, they strip away the shame, explain what it really feels like to have ADHD, and give parents a practical, strengths-based roadmap for helping their kids thrive at home and at school.

When the contractions were two minutes apart, Jeff's phone chirped out the opening riff of Ice Ice Baby. That was the ringtone for Kara, the midwife. He picked up and she said, "Are you sitting down?" She wasn't coming. This week, Jeff tells the birth story of his second daughter, Ondine, aka Lolli — born in a Brooklyn basement that wasn't exactly Gatsby. When the model-turned-midwife got swept up in a home birth documentary and the backup landed two hours north on I-87, Jeff took off his clothes, got in the tub, and resolved to deliver his own baby — until Miriam walked through the door in the bottom of the ninth and caught their little wave with her bare hands. Schuyler joins him to unpack it all: the glam East Village midwife, the bagels, the old wives' tale that you only ever get two out of three (easy pregnancy, easy labor, easy baby), and what an emergency reveals about who you actually are. This is the second episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.
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If your child has been diagnosed with ADHD (or you suspect they might have it) this episode will change the way you see them. Dr. Lisa Damour and Reena Ninan revisit their candid, funny, and genuinely moving conversation with Penn and Kim Holderness — viral content creators, bestselling authors, podcasters, and authors of “ADHD is Awesome: A Guide to (Mostly) Thriving With ADHD.” Together, they strip away the shame, explain what it really feels like to have ADHD, and give parents a practical, strengths-based roadmap for helping their kids thrive at home and at school.

Nic McKinley went from Air Force pararescue to the CIA, then founded DeliverFund to fight trafficking with intelligence tools. Ryan Dalton was a trafficking attorney and federal agent at the State Department before launching Closed Horizon, a platform that crowdsources rewards to surface hard answers. Different roads, same fight. Skip the spy-novel version of Epstein. The simpler read: a guy who moved money for people who needed it moved, and collected leverage doing it. That access is what kept him protected. From there it runs downhill. How intelligence operations actually get funded. Why a broker like that turns useful, then disposable. What a criminal trial would have forced into the open. And why a dead defendant solves that problem. It also hits the harder one. It's an era where anything can be faked and attention gets steered on purpose. Getting to the truth is its own job now. I went in skeptical. I'm still skeptical. The corruption underneath is harder to wave off. Look at the evidence and decide for yourself. Today's Sponsors:  Black Rifle Coffee:  https://www.blackriflecoffee.com LMNT:  https://www.drinklmnt.com/clearedhot

 The ADHD advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration when we try it and it doesn't work. So today, ADHD Therapist, Jenna Free, joins me to rank ADHD advice from the internet (from superior advice to advice you should ignore). After getting diagnosed with ADHD at age 32, Jenna developed a revolutionary approach to ADHD that has helped her and thousands of women.

Ezra Klein is a journalist & political commentator. What's actually happening in politics? The right says it's winning. The left says democracy is at risk. Yet the country feels more divided than ever. So what's really going on, and is it still possible for a leader on either side of the aisle to unite America? Expect to learn we're being fracked by the politics of attention, if the left's version of Joe Rogan could have swayed the political tides their way in 2024, why the Left has zero leaders in contention for the 2028 ticket, the correct way we should regulate AI, how to seperate yourself from political anger, what to pay attention to over the next few years and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) How Ezra Klein Became an Unlikely Thirst Trap (3:40) The Benefits of Keeping Your Private Life Boring (13:44) Are The Democrats' Tweets Getting Out of Hand? (18:20) Could a Liberal Joe Rogan Have Changed the Election? (25:53) Is Ezra in the Middle of a Democrat Civil War? (30:35) The Risk of Criticising Your Own Side (40:41) Have Ezra's Politics Evolved? (46:02) What Makes the Ideal Democratic Candidate? (49:02) Why Authenticity Wins (53:53) What Does Deregulation Actually Mean? (59:47) How Should We Regulate AI? (01:09:00) The Urgent Problem of AI Safety (01:16:34) How Ezra Would Approach AI Safety (01:25:00) Distinguishing What's Productive From Unproductive (01:30:47) Are the Left Losing Young Men? (01:47:46) Why We Need to Unify the Sexes (01:50:30) How to Not Let Criticism Get to You (01:56:24) Does Better Information Create Better Politics? (01:59:09) What is Ezra Focusing On Next? (02:08:22) What's Next For Ezra? Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome to Mo News + Toy Story 5 Box Office Success (02:00) – U.S.-Iran Talks Hit Challenges Immediately; Trump Threatens Hormuz Takeover (06:30) – President Trump Unveils New Air Force One (16:00) – Trump Admin. Tried To Block States From Regulating AI, But Some Are Forging Ahead (24:00) – The Memory-Chip Crisis Has Arrived (27:00) – Lincoln Memorial Reflecting Pool Woes: Algae, Peeling Paint & Vandalism (29:20) – AI Replacing Authors, Musicians, Lawyers (33:30) – U.S., Mexico, Germany Clinch Spots In World Cup Knockout Round (37:45) – Viral World Cup Fan Freddy: From Internet Sensation To White House Guest? (39:20) – On This Day In History (44:30) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

Everyone seems to be chasing the next breakthrough: the newest biohack, recovery tool, supplement, wellness trend, luxury gym membership, or productivity hack. Yet the people who appear happiest often have something much simpler—a clear purpose, meaningful relationships, a strong body, and a life built around things they genuinely enjoy. Kenny Santucci returns for a third appearance, but this time the format is different. This is two longtime friends sitting down for an unfiltered conversation about the current state of fitness culture, gym innovation, entrepreneurship, wellness trends, relationships, happiness, and why so many people overcomplicate what it means to live well. From cold plunges and coffee obsessions to business growth, purpose, dating, community, and finding peace in your forties, this episode is a reminder that the best life isn't always the most optimized—it's the one you actually enjoy living. Follow Kenny @kennysantucci Follow Chase @chase_chewning ----- 00:00 – Kenny is BACK 02:00 – The future of gym equipment and fitness innovation 08:25 – Why experience matters more than products 13:00 – Luxury gyms, wellness clubs and what people really pay for 18:30 – Ketones, performance and chasing the next wellness trend 21:40 – Why most people live somewhere in the middle 25:00 – Metal music, Enya and finding balance 26:20 – Othership, mushrooms and wellness culture 29:00 – Open-mindedness versus blind judgment 30:30 – Building teams and scaling businesses 37:40 – Who takes care of the entrepreneur? 39:00 – Kenny's definition of the perfect day 41:40 – Coffee, cigars and simple pleasures 47:00 – Why happiness isn't more stuff 54:45 – Relationships, freedom and staying true to yourself 57:00 – Marriage, family and timing 01:03:00 – Arnold Schwarzenegger and breaking the rules 01:08:00 – Why Chase stopped attending wellness events 01:11:00 – Getting older and caring less what people think 01:12:00 – Purpose, fulfillment and avoiding resentment 01:14:00 – The reality of aging and why fitness matters 01:16:30 – Kenny's definition of Ever Forward ----- Episode Resources: Energy Bits - 20% off with code EVERFORWARD KETONE IQ - 30 % off brain fuel LMNT - free sample pack 38terra - 33% off gut health Watch and subscrbe on YouTube

Josephine Musco — entrepreneur, biodynamic winemaker, jewelry designer, and founder of Olyxir — joins Dr. Will Cole for a conversation about the silent health crisis hiding in the most mundane places: your tea bag, your paper cup, your K-Cup, your yoga pants. She breaks down the microplastics and nanoplastics data (including the 11.6 billion microplastics released by a single tea bag), why plastic plus heat is the most dangerous combination in most people's daily routine, and how she invented the Tea Strip — a dissolvable strip of ground tea leaves with zero plastic, zero bleach, and zero compromise. They also cover epigenetics, olive leaf's antimicrobial power, selenium as the overlooked anti-aging nutrient, and the story of a father who healed with herbs from a garden and a daughter who turned his wisdom into a product. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For 50% less your first year, go to homeserve.com/willcole. Savings compared to renewal price. Void in Florida. Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25!Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/artofbeingwell. Find your favorite flavor, or share with a friend.Visit www.sleep.me/willcole to get up to $255 off your Chilipad 2.0 with code willcole. This special offer is available for Art of Being Well listeners — and only for a limited time!Go to weareohho.com and use my code WILLCOLE for 20% off your order - ships straight to your door!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your body naturally produces testosterone, but it doesn't make the gallons of coffee you are using to survive a modern, unsustainable lifestyle. Mike Stratton built a multi-million dollar health optimization empire from the ground up, yet he nearly killed himself in the process by abandoning his own health to keep the business alive. He walked away from a successful company to rebuild his vision from scratch, a high-stakes gamble that triggered severe physical and mental burnout. INSIDE THE EPISODE The transition from underground "bro science" clinics to legitimate, data-driven telehealth infrastructure. Why an elite health founder developed dangerous blood sugar levels and how resistance training reversed it. Surviving the "Mount Everest" of psychedelic medicine to rewire chronic stress pathways. The tactical integration of bioidentical hormones, daily low-dose ancillaries, and the conjugate method. MEET THE GUEST Mike Stratton is the co-founder of Marek Health, a pioneering telehealth platform that has optimized over 50,000 clients. A college dropout who mastered high-ticket sales and organizational systems in commission-only roles, he engineered a customizable healthcare model built on personal empowerment and meticulous medical documentation. His expertise was forged through over a decade of clinical oversight, personal physical sacrifice, and an unyielding commitment to changing how high-performers manage their internal metrics.   Connect with Mike Stratton: Website: https://marekhealth.com Instagram: https://www.instagram.com/mstratton13/ Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast203/ . . Get up to 15% off Magnesium Breakthrough when you order at https://bioptimizers.com/burnit and use the code BURNIT. Plus a free bottle of MassZymes - their best-selling digestive enzyme — automatically added to your cart. That's a $20 value, completely free. . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Dr. John Neustadt: Website: https://nbihealth.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

In this episode the guys break down five popular exercises that are almost always done wrong and sending people backward — jump boxes, hip abduction machines, circuits, renegade rows, and ultra high rep training. They also get into the science behind why ketone IQ works (mitochondrial efficiency, BDNF, and clean ATP production with no stimulants), Sal taking his wife to see the horror movie Obsession and deeply regretting it, the SpaceX IPO and the 4,000 new millionaires it will create overnight, 24 Hour Fitness removing basketball courts to add more weight room space, Jacob Collier and the guys' appreciation for elite musical talent, and Mind Pump offering 80% off select programs to high school coaches and teachers. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: [ https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   MAPS Anabolic Relaunch: https://mapsanabolic.com Code: ANABOLIC for 50% off through the end of the month. Includes updated female blueprints, masterclass videos and three days of live coaching with Cole.   High school coaches and teachers: Email ann@mindpumpmedia.com to get 80% off six curated MAPS programs for your students.   SPONSORS   Ketone IQ:  https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Also available at Target stores nationwide.   Manukora Manuka Honey: https://manukora.com/MINDPUMP Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit (MGO 850+ honey jar, 5 travel sticks, wooden spoon and guidebook).   LMNT (electrolytes): ttps://drinklmnt.com/MindPump Free 8-count sample pack with any purchase. No-questions-asked refunds on all orders.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:32 - 5 exercises that are almost always done wrong and sending you backward 3:12 - Jump boxes: the right way vs. how everyone actually does them 10:35 - Hip abduction machines: why they're not building your glutes 16:00 - Circuits: the one thing they're actually good for and why everyone misuses them 20:13 - Renegade rows: they're anti-rotation training, not a back exercise 21:31 - Ultra high rep training: when it stops being hypertrophy and becomes cardio 24:42 - Ketone IQ deep dive: BDNF, mitochondrial efficiency and why it's not a stimulant 27:15 - Sal takes his wife to see the horror movie Obsession and deeply regrets it 34:17 - SpaceX IPO and the 4,000 employees about to become overnight millionaires 39:46 - 24 Hour Fitness removing basketball courts to expand the weight room 44:13 - Mind Pump offers 80% off programs for high school coaches and teachers 54:18 - Caller: Katie (Maryland) training during a high risk pregnancy with placenta previa 1:08:29 - Caller: Karen (UK) 60 day check-in on MAPS Strong with shoulder injury and a cut plan 1:23:13 - Caller: Bianca (Texas) burned out teacher eating 1750 calories and getting nowhere 1:37:02 - Caller: Alyssa (Michigan) 60 day check-in rebuilding after overtraining and period loss  

Headlines: – Welcome to Mo News + Dad Joke Of The Day (02:00) – Obama Presidential Center Opens With Star-Studded Crowd— And A Notable Absence (05:20) – JD Vance Slams Israeli Reaction To Iran Deal As U.S. Military Lifts Blockade (14:10) – Gas Prices Fall Below $4 For The First Time Since March (30:00)– Supreme Court Narrows Law Banning Drug Users From Owning Guns (32:50) – Ukraine Targets Moscow In Major Drone Strike (34:50) – “Missing Congressman” Tom Kean Will Return To Congress On June 30 (37:15) – SNL Alum Rachel Dratch Channels Debbie Downer In Commencement Speech (39:10) – What We're Watching, Reading, Eating (43:45) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

Alan Jouban joins Josh Thomson as they react to the UFC White House card and the reports of Ilia Topuria's broken orbital.

It's gonna be a busy next few weeks, so the crew locks in for an hour and a half of running talk (not really), before maybe wishing things were a little bit simpler at times. But hey, life is good becasue you're here with us. Summer is here and GRIT is coming up, so let's have some fun. We also cover our experiences in the really-fantastic Topo Athletic Specter 3 and Brooks' best race day shoe to date, by far.SUPPORT OUR SPONSORS!LMNT The temperatures are climbing up and up, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedropSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. Now, you can get the special collab pair we wore in the Grand Canyon. Get yourself ready for the new year and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com/collections/believePILLARRecently, we've been taking PILLAR Triple Magnesium, and it's been a game-changer for our sleep and recovery. WE take it about 30 minutes before bed each night which gives us great sleep and helps us recover better so we're ready to train again tomorrow.If you want to try PILLAR, you can head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.

Ketamine Therapy, MDMA, Psilocybin, and the Science of Psychedelic Assisted Healing Most people struggling with depression, anxiety, and trauma have never felt safe in their nervous system, and the treatments they have been prescribed are making that worse. This episode breaks down the neuroscience of psychedelic therapy, why ketamine is the safest and most accessible starting point, how MDMA triggers a BDNF dependent pathway that repairs trauma all the way down to the epigenetic code, and why your antidepressant may be blocking the very brain states required for real healing. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Order Dr. Rabin's Book ‘A Simple Guide to Being Alive': https://apolloneuro.com/pages/a-simple-guide-to-being-alive Host Dave Asprey sits down with Dr. Dave Rabin, MD, PhD, a senior research scientist at the Florida Institute for Human and Machine Cognition, Executive Director of The Board of Medicine, and co-founder and Chief Medical Officer of Apollo Neuroscience. Dr. Rabin received his MD and PhD in neuroscience from Albany Medical College and specialized in psychiatry at the University of Pittsburgh Medical Center. He has spent 20 years studying chronic stress and non-invasive therapies for treatment-resistant illness, and his primary research on MDMA assisted therapy for severe PTSD has demonstrated that trauma can be reversed at the epigenetic level, offering a genuine path to a cure. His upcoming book A Simple Guide to Being Alive publishes June 1, 2026 and is a science-backed manual for anyone who has ever felt overwhelmed by the modern world. Dave and Dr. Rabin break down why nearly 50% of people prescribed psychiatric medication never achieve remission, why SSRIs and SNRIs physically block the brain states required for emotional healing, and why the FDA rejected MDMA therapy after three trials showed an 88% response rate. They dig into the exact BDNF pathway that makes MDMA and ketamine so transformative, how psychedelics amplify safety learning in the amygdala at the molecular level, and why trauma passes down up to 14 generations through epigenetic code that can now be measured and repaired. They also cover why your breathing rate at the doctor's office is already a stress signal nobody is reading, how your smartphone puts your nervous system into a chronic fear state before you even get out of bed, and why ketamine is the right starting point for anyone curious about psychedelic therapy right now. You'll Learn: Why nearly 50% of psychiatric patients never get better and what treatment-resistant actually means How ketamine therapy works, why it is legal in every state, and why it is the safest place to start The exact BDNF pathway through which MDMA repairs fear extinction in the amygdala How MDMA assisted therapy produces measurable epigenetic repair of the cortisol receptor gene damaged by trauma Why SSRIs and SNRIs block the insula mediated brain states required for real emotional healing Why combining serotonergic psychedelics with SSRIs puts you at risk of life-threatening serotonin syndrome Why trauma passes down up to 14 generations and what you can do to stop the cycle now Why smartphones put your nervous system into a toxic overstimulation state before the day even starts How the FDA rejected MDMA therapy after 88% of patients responded and who paid to make that happen Thank you to our sponsors! - Qualia | If you want to take the guesswork out of maintaining high NAD+ levels as you age, go to www.qualialife.com/daveNAD to get clinically proven Qualia NAD+ backed by a 100 day money back guarantee and code DAVENAD at checkout gets you an extra 15% off. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - OneSkin | For a limited time, try OneSkin with 15% off at oneskin.co/DAVE. - LMNT | Right now you can get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dave Rabin, Dr. Dave Rabin, Apollo Neuroscience, A Simple Guide to Being Alive, ketamine therapy, MDMA assisted therapy, psilocybin therapy, psychedelic assisted therapy, treatment-resistant depression, treatment-resistant mental illness, BDNF pathway, fear extinction amygdala, vagus nerve activation, trauma epigenetics, cortisol receptor gene, epigenetic repair, serotonin syndrome, SSRI alternatives, MDMA BDNF, ketamine BDNF, nervous system safety, autonomic nervous system, parasympathetic nervous system, generational trauma, trauma self-trust, MAPS MDMA trial, FDA MDMA rejection, pharmaceutical interference MDMA, breathing rate stress, smartphone nervous system, Apollo Neuro wearable, Board of Medicine, theboardofmedicine.org, insula cortex, psychedelic safety protocol, ketamine legal therapy, MDMA 88 percent, bottom-up learning psychedelics, trauma fractured self-trust, 14 generations trauma, stress breathing range Resources: • Order Dr. Rabin's Book ‘A Simple Guide to Being Alive': https://apolloneuro.com/pages/a-simple-guide-to-being-alive • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:34 – Dave Rabin Introduction 05:01 – Psychedelics and Psychiatry 08:35 – Psychedelic Safety and Dosing 14:53 – Serotonin Syndrome Warning 21:17 – Vagus Nerve and Safety 27:36 – Smartphones and Chronic Stress 34:18 – Defining Trauma 38:00 – Trauma and Epigenetics 40:23 – MDMA Cortisol Gene Repair 44:44 – Therapy vs. Medicine Alone 49:15 – FDA MDMA Rejection 55:35 – Ketamine Personal Experience 59:15 – Closing and Book Recommendation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mazel morons! The unthinkable has happened: THE NEW YORK KNICKS ARE NBA CHAMPIONS! We are completely losing our minds over a legendary championship run 50 years in the making- and Ben is living every Knicks fan's dream. From flying private with Knicks legends and stealing Scooter Braun's courtside seats to spending $5,400 on a Garden ticket, we're breaking down the chaos, euphoria, and unforgettable moments of New York's title run. We celebrate Jalen Brunson's historic performance, debate the authenticity of celebrity row at MSG, react to the shirtless fans taking over the streets of Gotham, and hand out our "What Are You Nuts?!" awards to the egg-thrower who targeted Wemby and the country of France for banning Zyn. Rate us five stars, watch the madness in 4K on Spotify, and catch us every Monday and Thursday! Write us! Send your messages to goodguyspodcast1@gmail.com  Follow us on Instagram and TikTok!  Sponsors: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/goodguys. Find your favorite flavor, or share with a friend. If you're looking for a better way to season and prepare everyday meals, you really need to try Diamond Crystal® Kosher Salt, a chef trusted, additive free salt made with light, flaky crystals for easy control, available online and nationwide at your favorite stores like Target, Kroger, Albertsons and more. Get $80 off your first month with promo code SPACE80 at Talkspace.com/goodguys  To get simple, online access to personalized, affordable care for ED, visit Hims.com/GOODGUYS. Get 25% Off Cowboy Colostrum with code GOODGUYS at http://cowboycolostrum.com/goodguys. Our listeners get up to 57% Off AND a Free Gift with code GOODGUYS at FirstDay.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

DJ Shipley is a retired Navy SEAL and former DEVGRU operator. What's life like after the Navy SEALs? After years of operating at the highest level, many veterans face a challenge they never expected: returning to normal life. When the adrenaline, purpose, and brotherhood disappear overnight, how do you find your footing again? Expect to learn what the hardest part about leaving military life behind is, why it's so hard to turn off trained military hyper-vigilance, how DJ would end the war in Iran fast, the story of DJ's suicide attempt and his path to redemption, how DMT saved DJ's life, why divorce is just the cost of doing business as a Navy SEAL and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Gymshark's Summer Sale starts June 18th. Get up to 60% off sitewide at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome to Mo News + Knicks Championship Parade (02:00) – Trump Signs Hard Copy Of US-Iran Agreement (06:30) – Trump Reverses Course On Iran Missiles, Civilian Nuclear Programs (10:00) – Mangione to Use Emotional Disturbance as Defense in N.Y. Murder Trial (20:30) – Pentagon Releases Names Of 8 People Killed in B-52 Plane Crash At California Air Force Base (25:15) – Fed Leaves Interest Rates Unchanged But Signals Higher Rates Are Ahead (27:00) – Gilgo Beach Serial Killer Sentenced to Life Over Long Island Murders (28:45) – Barack Obama Presidential Center Opens Today With Star-Studded Performer List (31:30) – On This Day In History (37:50) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

Charlie Sweeney is chasing the dream... by running up to 145 miles per week. This volume is not for the faint of heart (or most of us mere mortals...). But we can learn a lot from elite athletes who are training at top mileage levels. In this episode you will learn: How Charlie makes time for running twice per day with a full-time job His progression of mileage over the years that got him to 145 mpw The benefits he expects to receive from this level of mileage The importance of going all-in on what you can control Charlie's recovery strategies for running such high volume For more on recovery & prevention, hear from 9 elite athletes! Resources: How Matt Meyer runs high mileage weeks (podcast) How to recover from difficult training (ebook) Follow Charlie on Instagram See the recap video from our ProBio event Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 27th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Most people think discipline is about pushing harder, but Phil Daru argues that real growth begins the moment failure exposes the flaws in your plan. From coaching UFC champions and elite performers to nearly destroying his body attempting a 150-mile ruck, Phil's most valuable lessons didn't come from victory—they came from painful setbacks, brutal self-audits, and the willingness to start over. As his career evolved beyond fight camps and conditioning, he discovered that the same principles that build world champions can build stronger businesses, stronger families, and a stronger sense of purpose—but only if you're willing to confront what's actually holding you back. INSIDE THE EPISODE Failure as Feedback: Why Phil believes losses reveal more than wins—and how one failed endurance challenge changed his entire approach to performance. Champion Mindset Beyond Combat: The psychological traits shared by UFC fighters, entrepreneurs, and leaders operating under pressure. Discipline vs. Motivation: Why relying on motivation is a losing strategy and how disciplined systems create freedom. Coaching the Individual: Using personality profiling, psychology, and communication to unlock performance across athletes, executives, and everyday people. The Hidden Cost of Success: How high performers unknowingly normalize burnout, stress, and poor health—and what to do before it catches up. Purpose, Leadership, and Legacy: Why Phil believes true success comes from serving others, living by your values, and continually evolving. MEET THE GUEST Phil Daru is one of the most respected performance coaches in combat sports, with more than 16 years spent helping UFC world champions, elite athletes, military operators, and high performers reach their peak. As CEO of Daru Strong Performance, Founder of Daru Strong Nutrition, and Creator of Daru Academy, Phil has built his reputation by blending world-class conditioning, leadership development, psychology, and resilience training. His work extends far beyond the gym, helping athletes, executives, and entrepreneurs develop the mindset, habits, and systems required to perform when the stakes are highest. FIND PHIL DARU ONLINE Website https://phildaru.com/ YouTube https://youtube.com/@darustrongperformance Instagram https://instagram.com/darustrong Become an elitefts Channel Member Get early access to Dave Tate's Table Talk podcast and other perks: ➡️ @eliteftsofficial Support Dave Tate's Table Talk FULL Crew Access https://www.elitefts.com/join-the-crew Limited Edition Apparel https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products Pro Resistance Training Bands https://www.elitefts.com/shop/bands.html Specialty Barbells https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps & Sleeves https://www.elitefts.com/shop/power-gear.html Sponsors Get an Extra 10% OFF at elitefts Use Code: TABLE TALK https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs Use Code: TABLETALK https://marekhealth.com/tabletalk Get a FREE 8-Count Sample Pack of LMNT's Most Popular Drink Mix Flavors http://www.drinklmnt.com/tabletalk ChiliPad 2.0 – Save Up to $255 Use Code: TABLETALK https://sleep.me/tabletalk Support Massenomics https://www.massenomics.com/ Save 20% on Monthly, Yearly, or Lifetime MASS Research Review Use Code: ELITEFTS20 https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App Use Code: TABLE TALK https://rpstrength.com/pages/hypertrophy-app

Big John McCarthy and Josh Thomson react to Alex Pereira's comments on the illegal head shots from UFC Freedom 250.

We have godlike technology running on brains that haven't had an upgrade in millions of years. In this episode, Jeff sits down with Steven Kotler, peak performance expert and founder of the Flow Research Collective, to explore how exponential technology is reshaping our minds, our food systems, and the planet. Drawing on his new book with Peter Diamandis, We Are As Gods, Steven explains why so many of us feel overwhelmed, why he's most hopeful about the planet's wild places, and how flow states can restore focus and creativity in the age of AI. Why technological change went from linear to exponential Information overload, cognitive overload, and burnout How flow restores focus, creativity, and lateral thinking Cultured meat, vertical farming, and rewilding the planet Truth filters and first-principle thinking for the attention economy Finding meaning and purpose as AI reshapes work This episode is for anyone who feels stretched thin by technology and wants practical tools to think clearly, perform better, and reclaim their attention. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.
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Michael Feldstein, founder of Jaspr and an indoor air quality expert with a background in mold remediation, flood and fire restoration, joins Max to reveal the invisible pollutants hiding in your home—and the simple, passive upgrades that may improve your sleep, allergies, brain fog, and long-term health.Visit Jaspr.co/GENIUS and use code GENIUS for $300 off only through 6/30.This episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.

 Women have been told how we have to show up at work, in our relationships, in our families, in society at large, forever. And it turns out it's costing us way more than we thought. It's making us sick. My guest today, Sara Hirsh Bordo, is a 15-time award-winning documentary filmmaker and somebody who was hit with melanoma, breast tumors, Hashimoto's, and Epstein-Barr all at once. Instead of just treating it, she investigated it. She funded her own research of 1,000 women, the first-ever study on the relationship between empowerment and autoimmune conditions, and what she found was absolutely groundbreaking. Her study was endorsed by a former US surgeon general, and it's an absolute paradigm shift in how we think about autoimmune conditions. Sarah has since completely healed, and we're going to talk about exactly what she did in this episode.

Headlines: – Welcome to Mo News  (02:00) – FBI Makes Arrests In Alleged Plot To Attack White House UFC Event (06:00) – Why Don't We Know What's In The Iran Deal? (17:00) – Iran's World Cup Team Says It Was Forced To Leave U.S. After First Game (26:50) – As US Nears 250th Birthday, New Poll Shows Many Americans Doubt It Will Last Another 250 Years (30:15) – Lincoln Memorial Reflecting Pool Turns Green Days Into Trump's Renovation (35:45) – Yum Brands Sells Pizza Hut For $2.7 Billion (38:10) – Are Shoppers Falling Out of Love With Luxury Handbags? (40:40) – Laundry Lowdown: How To Remove Stubborn ‘Baked In' Odors From Laundry (43:10) – On This Day In History (48:00) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolism? Today you're going to learn about the powerful impact that light has on human health and longevity.  On this episode of The Model Health Show, Dr. Alexis Cowan is back for a conversation on the role that different light spectrums play in regulating human health and behavior. Dr. Cowan is a Princeton-trained PhD from Princeton from one of the top metabolism labs in the world. Her work is centered around the intersection of light, mitochondrial health, and biophysics.  In this interview, we're diving into the interesting science of how light sends signals to our biology. You'll learn how different light spectrums can affect your weight and appetite, influence your susceptibility to chronic illnesses, impact your eyesight, and more. This conversation is a fascinating look at the fundamental relationship between humans and the sun. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: How our modern environment compares to ancestral conditions. (6:22) What different light inputs can signal to our biology. (8:53) The role of UV light for human health. (10:24) How UV light exposure impacts appetite regulation. (17:43) The dynamic relationship between clock genes and light inputs. (21:35) What the link between blue light and leptin is. (23:28) How sunlight exposure can affect your eye health. (32:22) A conversation on the link between sun exposure and skin cancer. (40:26) How to mitigate your risk of sunburn. (43:42) The role of melanin in the skin. (46:54) Best practices for healthy sun exposure. (52:46) How light exposure at night can influence your sleep quality. (1:04:31) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. The Incubator - Subscribe to Dr. Cowan's book club! Connect with Dr. Alexis Cowan Website / Podcast / Instagram / X Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Pique.  Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.