Podcasts about lmnt

Harvey Penick's Little Red Book is regarded as one of the best golf books ever written. In this episode, we break down some of the top takeaways from the book that remain relevant today, despite being decades old. What's old is new again! Thank you to our show sponsors Hack Motion, Rhoback, and LMNT Analyzing thousands of swings, our partner HackMotion found that casting is one of the most common faults among mid- and higher-handicap players — and a major reason for lost power, poor contact, and inconsistency. If you're releasing the club early in the downswing, you're leaving distance on the table and making it harder to strike the ball solidly. The good news? You can fix it with one simple drill. What is here: https://hackmotion.com/affiliates/sweetspot/?aff=66 • Experience the unmatched comfort and versatility of Rhoback (pronounced ROW-back) Activewear, perfect for the golf course to everyday life. From polos with the best collars in the game to incredibly soft Q-zips for early morning rounds and hoodies so comfortable you'll never want to take them off, Rhoback delivers performance without sacrificing style. Use code SWEET20 for 20% off your first purchase at ⁠⁠⁠⁠rhoback.com • If you want to take your hydration to the next level without sugar and all of the other dodgy ingredients in sports drinks, then you need to try LMNT. They just released a limited edition lemonade blend for the summer months. Visit ⁠https://drinklmnt.com/sweetspot⁠ to claim your free gift. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen Health Annual Membership Discount:Don't miss out! We are having a massive discount on our Annual Membership on Jen Health! As our podcast listener, you'll get the best discount of all using code OPTIMAL10 at checkout! If you've been considering getting started on one of our 12 Therapy Plans, now is the time! You'll get over a 50% discount when you use OPTIMAL10 to start your free trial of the Annual Membership. Come move with us!LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!We think you'll love:Strong Healthy Joints ProgramJen Health Membership DiscountJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/414

Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don't even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK! http://drinklmnt.com/WeighingIn Join us on ONLYFANS for FREE! http://OnlyFans.com/WeighingIn Watch WEIGHING IN XTRA here: https://www.youtube.com/c/WEIGHINGINXTRA Listen on iTunes: https://apple.co/37XsRQ9 Listen on Spotify: https://spoti.fi/3jSZSiZ Listen on Google Podcasts: https://bit.ly/3jKXV82 NEW MERCH WEBSITE - https://weighinginmerch.com FOLLOW the team on Twitter and Instagram | @weighingin | @johnmccarthymma | @therealpunk | @podcastdave | @georgeharris48 And Now 00:00 Borroka MMA 00:33 Hill vs Rountree 03:56 Fiziev vs Bahamondes 11:17 Blaydes vs Kuniev 16:45 Musayev vs Orolbia 19:18 Sadykhov vs Motta 21:56 PFL 25:37 39:00 2 fights bishop and Mohamedov BKFC 40:26 Jon Jones Retires 44:22 Conor Punches Fan 58:00 Nate Diaz Callout 1:01:40

In this episode, Liz and Becca break down the incredible healing potential of SS31 — a mitochondria-targeted peptide that may help with chronic fatigue, inflammation, poor recovery, and aging. Learn how SS31 supports mitochondrial repair without overstimulating the system (unlike many other peptides), why it's especially helpful for sensitive or burned-out bodies, and how it can support brain, liver, heart, and immune health. Plus: hear real-world tips for dosing, cycling, and combining SS31 with other healing tools. If you've been doing “all the right things” and still feel stuck—this episode is for you. *** Early Bird Tickets (time is running out): ⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Your symptoms aren't just “mom life.” They're a warning sign—and ignoring them is costing you more than you think. In this powerful episode of The Health Revival Show, Liz and Becca break down what they call The Accumulation Effect: how toxins, stress, inflammation, and decades of dysfunction pile up and lead to the chronic issues so many women face today—like fatigue, weight loss resistance, hormone imbalances, and digestive chaos. Learn how your body's “toxic bucket” gets filled over time, why quick fixes won't work, and what it really takes to reverse the damage and finally heal from the inside out. *** Early Bird Tickets (time is running out): ⁠⁠⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Get ready for another insightful Q&A episode featuring your questions! Curious about hormone health and its impact on your well-being? Ever wondered why testosterone cream might cause pesky side effects like acne or hair growth? We discuss potential solutions and alternatives to consider. Struggling with weight gain or stubborn weight loss during menopause? Discover how hormone fluctuations might be playing a role and what steps you can take to regain control. We also delve into the nuances of estradiol therapy post-hysterectomy and the vital importance of monitoring your hormone levels for overall health. Concerned about hormone therapy's role in Alzheimer's risk management, especially if you have the APOE4 gene? We explore personalized strategies that combine diet, exercise, and hormone adjustments. Don't miss out on understanding how accurate hormone testing can enhance your health journey! In this episode, we uncover: How to manage common testosterone cream side effects like acne and hair growth. Why weight gain during menopause might be linked to hormone fluctuations. How estradiol and progesterone creams can alleviate menopause symptoms. Why individualized hormone strategies are crucial for Alzheimer's risk management. How different hormone testing methods provide insights into your health. Unlock valuable knowledge about hormone health by checking out this episode now. Whether you're navigating menopause or curious about HRT, there's something here for everyone!     Sponsors Use coupon code HORMONE for 20% off your order. Try the NEW Lemonade LMNT!! Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 and use coupon HORMONE20 and get 20% off your order.   Episode Mentions Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman Everything You Need to Know About Hormone Testing     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Headlines:  – Welcome to Mo News (02:00) – Trump Sets Two Week Deadline For Deciding On Whether To Join Israel-Iran War (03:30) – A Potent Heat Dome Will Send Temperatures Into The Triple Digits (10:00) – Trump Extends TikTok Ban Deadline By Another 90 Days (11:30) – Americans Are Side-Hustling Like We're in a Recession (13:10) – SpaceX Starship Rocket Explodes Before Test (14:10) – Older Adults In The US Are Increasingly Dying From Unintentional Falls (15:20) – What We're Watching, Reading, Eating (16:00) Thanks To Our Sponsors: – Boll & Branch – 15% off, plus free shipping on your first set of sheets – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

All Thomas wants is a techno song with Gregorian chants, but instead we get Sabrina Carpenter. All Robbe wants is an ultramarathon with tranquilizer darts and Mario Kart red shells, but instead we have the Western States 100. All Meg wants is for all of this nonsense to end. Anyway, we talk about all of that, as well as an in-podcast Between 2 Shoes where we compare the Brooks Hyperion Max 3 and Mizuno Neo Vista 2. SUPPORT OUR SPONSORSLMNTNEW FLAVOR ALERT! Squeeze the most out of summer with LMNT's new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropLAGOON PILLOWSWe use Lagoon to get our best sleep (like we will at the Western States Sleep Station sponsored by Lagoon) and you should too. Featuring super soft covers, Certi-Pur foam and customizable features, they'll help you find the best pillow for your sleeping style. Visit them and use the discount code BELIEVE for 15% off your first order: http://lagoonsleep.com/believePILLAREnsuring NN Running athletes continue to take podiums and claim records, PILLAR Performance gets them to start lines in the best condition possible. Recovery is crucial to managing training loads, and adequately preparing for race day. This is why PILLAR's Triple Magnesium provides a high dosage of Magnesium Bisglycinate to boost the recovery score on your wearable. Enter code BITR on The Feed to receive 15% off your first order, and track the difference yourself: https://thefeed.com/products/pillar-performanceINDEX0:00 - Intro13:14 - Fathers' Day Running18:24 - Local Baltimore Discussions33:13 - Move Her Mind Event Series / Nike Breaking 438:38 - The Return of the Hot Tub Boiz / Gondola Culture51:26 - Music Talk54:01 - Back to Western States56:33 - Best Shoes to Escape Human Hunters1:02:19 - Altra's New Campaign1:10:34 - Running Shoe Lingo1:12:50 - Between 2 Shoes: Brooks Hyperion Max 3 vs. Mizuno Neo Vista 2

Today's episode of Heal Here is all about tuning out the noise and tuning in to your power. If you've been feeling off lately - scattered, drained, or caught in the chaos of the collective - you're going to want to listen in. We're diving into channeled messages from the Akashic Records about manifestation, boundaries, and how to protect your energy in times that feel overwhelming. There's also guidance around activism, social media, and what it means to stay grounded without being pulled into the chaos around you. In this episode: Spiritual karaoke – soul-aligned manifestations finally coming to fruition How the current energies might be wiping you out AND supercharging your manifestations The difference between spiritual bypassing and self-preservation Performative activism vs true energetic alignment Peace is always present, but you must find it first Why trying to “fix the world” while ignoring your own inner peace can drain your energy One person's healing and embodiment creates space for collective change How collective distractions (news, drama, social media, and yes, even my beloved Caitlin Clark & Love Island…) pull us away from our intuitive clarity A reminder that you don't need to protest or pick sides to be impactful Guidance for navigating chaos without feeding the division or getting pulled into fear-based loops Grounding, diet, and movement as energetic game-changers Trusting your inner magician and remembering that the answers are already within Reclaiming your energy and staying aware of hidden agendas My 1:1 Akashic Healing Journey is my closest proximity container - a 3-month experience where we combine Akashic Records guidance with Reiki energy healing to support your soul on every level. You'll receive personalized sessions, Telegram support, and channeled messages to help you heal, remember who you are, and align with your highest path. Limited spots available.  Meet Your High Frequency Ancestors Healing Ceremony $22 USD   Submit a question to be answered on the podcast  Free Solar Flare Support Healing Experience   Co-creating Your Highest 2025 Timeline (free healing event replay) Free Empowered by the River of Peace Experience Replay Karuna Master, ICRT Animal Reiki Level I & II Training dates releasing soon - be sure you sign up for my newsletter to stay in the know:)  Sign up for my newsletter to stay informed on all classes, trainings, and healing experiences FREE "Meet Your Inner Child" Reiki Meditation 10% OFF All Workout Witch Programs for somatic healing with code ORACLELIGHTWORKER at checkout Get a free sample pack of LMNT with your order Connect with me:  me 1:1 for a personal healing session & guidance (Akashic Reiki Sessions) Book Here   Instagram: @oraclelightworker Email: oraclelightworkerhealing@gmail.com Website: www.oraclelightworker.podia.com    

This week, Erin and Sara are joined by Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician. They discuss how to eliminate toxins at home, why we're living longer but sicker, the easy switches you can make in your daily life, and more. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Vivrelle (vivrelle.com PROMO CODE: FOSTER)Fatty15 (fatty15.com/foster)LMNT (drinklmnt.com/foster)Hungryroot (hungryroot.com/foster PROMO CODE: FOSTER)Ipsy (ipsy.com)Nuuly (nuuly.com PROMO CODE: FOSTER)Magnetic Me (magneticme.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laila Mickelwait is an anti-sex-trafficking activist, founder, and an author. One of the most visited websites on the planet is more than just a site; it's a crime scene. As Pornhub rose to global dominance, a lack of regulation allowed thousands to be exploited against their will. Now, Leila Mickelwait is leading the charge to expose the truth, demand justice, and bring real accountability to an industry built on harm. Expect to learn why Pornhub isn't just a porn site but a crime scene, the story of Pornhub across the years and where it all went wrong, the major significance of the #trackinghub hashtag, what the most uncomfortable truth people ignore about online sexual abuse is, why regulators decided not to act despite obvious red flags from the site, the fallout of trying to get Pornhub shut down, what changes need to occur in tech regulation to stop abuse from occurring are, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the carb revolution continues and we understand the importance of high-carb fueling for endurance performance, the next logical question to ask is: Well, what's the optimal level of glucose? Is there a range that's most beneficial? Coach Hunter Allen joins us to discuss how to train effectively with a CGM. He is a USA Cycling Level I coach, founder of the Peaks Coaching Group, cofounder of TrainingPeaks Software, and a former professional cyclist with the Navigators team. Hunter has been coaching endurance athletes since 1995 and was also the BMX technical coach for the 2008 Beijing Olympics. His new book is now available for preorder: Training and Competing with a Continuous Glucose Monitor:  A User's Guide for Athletes. In this episode we discuss:  What CGM's do and don't do How to calibrate a continuous glucose monitor The importance of finding your personal optimal range How to fuel to prevent crashes (AND spikes) Potential drawbacks and who a CGM is not for If you have not yet, make sure you hit the subscribe or follow button in your podcast player so you never miss an episode of the Strength Running Podcast! More resources:  Nutrition Q&A with a Registered Dietitian The New Rules of Protein for Endurance Runners (podcast) Recovery Truths I Wish I Knew Earlier (video) Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now available for a limited time: LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

In this powerful episode, Liz sits down with trauma recovery coach Tania Khazaal to explore how unresolved trauma and nervous system dysregulation impact gut health, hormone balance, and overall well-being. Tania breaks down the science of survival responses, the truth about toxic positivity, and why many women stay stuck in healing loops despite doing “everything right.” From childhood triggers to high-functioning burnout, this conversation uncovers what might really be keeping your body in fight-or-flight mode—and how to finally break free. Connect with Tania: Instagram | She's In Power Community *** Early Bird Tickets: ⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

At 70, journalist John Koten never expected to become an authority on skincare, but that's exactly what happened. After 20 skin cancer surgeries, he set out to understand what actually works–and what doesn't–when it comes to caring for aging skin. In this episode of The AGEIST Podcast, John shares the scientific and personal insights from six months of testing top-rated products and interviewing experts. Take a listen to walk away with specific routines, surprising product recommendations, and a new perspective on men's self-care.Cover Image: Bobby DohertyHow long will you live? Take our quiz today to find out!Special Thanks to Our SponsorsTroscriptions: Precise, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use the code “AGEIST” for 10% off or click here.Maui Nui: The cleanest, most nutrient-dense red meat out there–high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their cuts make for delicious, healthy meals. Go to MauiNuiVenison.com or click here to learn more about exclusive starter packs for our listeners.LMNT Electrolytes: Our number-one electrolytes for optimal hydration. Use our link to get a free LMNT sample pack with their most popular flavors.Key Moments"Most of the companies say men's skin is thicker and needs different formulas—I'm not buying it.""This whole thing blew up online...and most of the letters I got were from men.""You start using this stuff and your skin looks nicer...why wouldn't you keep using it?"Connect With John KotenThe Wall Street Journal article: “A 70-Year-Old Man's Search for Younger-Looking Skin”Connect With AGEISTNewsletterInstagramWebsiteLinkedInSay hi to the AGEIST team!

Bobby and Jared discuss the latest crazy issue Jared had with Blue Cross Blue Shield and the pediatrician, another debacle with UHaul, everyone dying at the same time, and making cast iron pizza/focaccia. Make sure you SUBSCRIBE to the show to stay up to date on the latest releases! You can also find the video show on YouTube by clicking here.Make sure you check out LMNT electrolyte drink mix at drinklmnt.com! Use the following link to get a FREE variety pack with your first purchase! http://elementallabs.refr.cc/jaredmello Thank you to our sponsor MoonBrew! Go to www.noonbrew.com/jaredmello for 10% off your entire purchase!

On this episode of The Dr. Hyman Show, Dr. Galpin, a leading expert in human performance, shares how to use your blood work, sleep metrics, and movement data in a way that actually helps you feel better—not just check more boxes. We discuss:  • What most people get wrong about sleep—and how to fix it • Why early testing can change your long-term health • How muscle impacts your brain, hormones, and aging • What high performers do differently—and how to apply it to your life Whether you want more energy, better sleep, or a smarter way to track your health—this one's a game changer.  Tune in—you don't want to miss it. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by LMNT, PerfectAmino, AirDoctor, Big Bold Health and Sunlighten. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Try HTB Immune Energy Chews for yourself, visit bigboldhealth.com and use code DRMARK 25 at checkout to get 25% off your purchase today. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN.

Dr. Leo Trasande is a pediatrician, professor at NYU, and one of the world's leading researchers on how environmental toxins like endocrine-disrupting chemicals impact human health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

Armani Latimer is a Dallas Cowboys Cheerleader and breakout star of Netflix's America's Sweethearts, who is redefining beauty and speaking out about her alopecia journey. In this episode, she shares the raw story of the day her wig came off, along with the last of her hair, and how that moment changed everything. From secretly covering bald spots to performing wig-free on national TV, Armani opens up about finding the confidence to stop hiding and let the world see her as she is. She and Victoria talk about the pressure female athletes face to be perfect, the reality of hair loss in women, and how to build self-confidence when insecurities run deep. Tune in to witness the power of vulnerability, the impact of representation, and why Armani's story matters to every woman who's ever questioned her worth.Instagram: @ac_latimerIf you love Netflix's America's Sweethearts, check out this episode: Dallas Cowboys Cheerleader Victoria Kalina on Mental Health, Body Image, & What's Next// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've felt like chronic illnesses are on the rise, unfortunately, you're right. I'm joined by Michelle Shapiro, an integrative and functional registered dietitian, to dive into why this is happening, what we can do to prevent chronic illnesses and autoimmune diseases, how we can manage systems if we are ill with practical steps and tools, and what treatment options we should explore. We also discuss the science of exactly what's happening in our bodies and how our immune system, nervous system, diet, and environment are all connected. In this episode, we get into: The Rise of Chronic Diseases & Autoimmune Diseases Managing Chronic Conditions Treatment Options Practical Advice for Managing Symptoms Handling the “It's All In Your Head” Skepticism Long COVID, Mast Cell Activation Syndrome (MCAS), POTS, Hashimoto's Disease, Crohn's Disease, Parasites, Mold, SIBO, Candida, Leaky Gut, Hypermobility, & Histamine Issues For more from Michelle Shapiro, find her on Instagram @michelleshapirord or online at https://michelleshapirord.com/. Check out her podcast, Quiet the Diet and her Highly Sensitive Body Hub discussed in the episode. Brain retraining programs for chronic conditions mentioned in this episode from Michelle include the Gupta Program and the Primal Trust Program. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 339. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Busy and Caissie are responding to the alarming news seemingly happening every five minutes around the world. Then, in an effort to give themselves a little lift, they talk to their current #1 Instagram obsession, Beverly Hills plastic surgeon, Dr. Carl Truesdale, who answers all of their questions about the modern day surgical facial arts! Plus, it's Busy's birthday next week. Where will they be having dinner? A mystery for the ages! SPONSORS: http://Blueland.com/BEST for 15% off your first order of chic, endlessly refillable, environmentally friendly and most important, great working and smelling household cleaning products! http://HiyaHealth.com/BUSY for 50% off your first order of pediatrician approved superpowered chewable children's vitamins! Goodles, nutritionally packed mac and cheese with protein, prebiotic fiber and fantastic flavors, available at your fave grocery store! http://DrinkLMNT.com/BEST for a free 8 flavor sample pack of LMNT electrolyte drink mix with any order

Headlines:  – Welcome to Mo News (02:00) – Will The US Enter The War Between Israel and Iran? (04:30)– The Plane and the Bomb That Could Draw America Into The War (06:00) – The MAGA Divide On Iran (07:30) – Russian Attack On Kyiv Is The Deadliest This Year (12:10) – Kristi Noem Taken to Hospital ‘Out of an ‘Abundance of Caution' (15:30) – DHS Reverse Guidance; Resumes Raids on Farms, Restaurants, and Hotels (16:00) – Senate Trims SALT, Cuts More Medicaid in Proposed Changes to Trump Megabill (17:30) – Kraft Heinz To Eliminate Artificial Colors Amid Kennedy, Health Department Push (23:40) – Targeted Cancer Drugs May Replace Chemo For Some Patients (26:20) – US News Consumers Are Turning To Podcaster Joe Rogan and Away From Traditional Sources (28:30) – Gen Z Coffee Lovers Save On Coffee with New ‘Home Café' Trend (34:10) – On This Day In History (39:50) Thanks To Our Sponsors: – Boll & Branch – 15% off, plus free shipping on your first set of sheets – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

In this episode, I'm joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt conversation about pregnancy, birth, and postpartum. Carson has supported over 100 births, and she brings so much wisdom to topics like what to expect each trimester, how to build your birth team, and the growing interest in home birth and natural labor support.We talk about prenatal bonding, reducing induction and C-section rates, the power of movement and waterbirth, and how to set birth intentions instead of rigid plans. Carson also shares insight into spiritual preparation for motherhood, facing birth fears, and creating a supportive postpartum plan. Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/TOPICS DISCUSSED: → What does a doula do during pregnancy and birth?→ How can movement and water support natural labor?→ What are the benefits of home birth vs. hospital birth?→ How do you reduce the chance of induction or C-section?→ What's the difference between a birth plan and birth intentions?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil.→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.Timestamps: → 00:00:00 - Introduction → 00:02:44 - What drew Carson to doula work?→ 00:05:17 - Doula training → 00:06:39 - Building a doula business → 00:08:56 - Doulas, Midwives, & your OBGYN→ 00:13:45 - Rise in home births & writing journey → 00:17:53 - Demystifying birth & pregnancy → 00:21:10 - Witnessing over 100 births → 00:22:43 - Prioritizing maternal well-being→ 00:25:15 - Exploring your fears around birth→ 00:29:34 - Surrendering to the raw intensity of birth→ 00:32:04 - Essential info for every trimester→ 00:36:11 - The spiritual side of parenthood → 00:37:06 - Prenatal bonding & attachment → 00:41:38 - Birth intentions vs a birth plan → 00:45:59 - C-section rates → 00:48:25 - Knowing when baby is ready to arrive→ 00:51:13 - Water birth, movement, & reducing induction rates→ 00:53:12 - Understanding waterbirth & home birth → 00:56:04 - Four pillars of postpartum → 01:00:18 - Kelly's postpartum experience Check Out Carson:→ Instagram→ Website → Skincare Line→ Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood (book)Check Out Kelly:→

280: Osteoporosis, osteopenia, and osteosarcopenia aren't talked about enough… You've probably heard of two of these, but Dr. Barrie Tan reveals there's way more to the story when it comes to our bone health. Turns out, we can actually rebuild our bones - bone loss isn't always permanent! There's hope! Topics Discussed: → Types of bone loss → When bone loss typically occurs → Why we lose bone density → Who's at risk for bone loss (hint: it's not just older women!) → How we're creating our own calcium imbalance → Why bone supplements don't always work → MK4 → Tocotrienols → The Annatto plant → What “GG” is and how it can help → The importance of vitamin E and D - and why we're often getting the wrong kind → Common drugs that can cause bone loss As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: → Fatty 15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Life | http://piquelife.com/digest for up to 20% OFF and a free starter kit → Ollie | https://www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. → LMNT | Get your FREE sample pack with any LMNT purchase at http://drinklmnt.com/DIGEST Connect with Dr. Barrie Tan: → Website → GG and Tocotrienol Supplements Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don't even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK! https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&utm_medium=sponsor&utm_source=weighingin&utm_content=&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+The+Weighing+In+COMMUNITY Big John and Josh talk the 9 men P4P in UFC History, preview Hill vs Rountree Jr. and more. Join us on ONLYFANS for FREE! http://OnlyFans.com/WeighingIn Watch WEIGHING IN XTRA here: https://www.youtube.com/c/WEIGHINGINXTRA Listen on iTunes: https://apple.co/37XsRQ9 Listen on Spotify: https://spoti.fi/3jSZSiZ Listen on Google Podcasts: https://bit.ly/3jKXV82 NEW MERCH WEBSITE - https://weighinginmerch.com FOLLOW the team on Twitter and Instagram | @weighingin | @johnmccarthymma | @therealpunk | @podcastdave | @georgeharris48

Headlines:  – Welcome to Mo News (02:00) – Chilling New Details In Minnesota Lawmaker Shootings (04:15) – Israel Strikes Iranian State TV During Live Broadcast (11:50) – More Than 300 Equipment Outages At Newark Airport This Year (21:50) – President Trump Pushes For Russian To Be Readmitted To The G7 (24:20) – Harvard's Fight With The Trump Administration Over International Students (26:00)  – Protests Against ‘Overtourism” Hit Popular European Destinations (28:30) – On This Day In History (31:00) Thanks To Our Sponsors: – Boll & Branch – 15% off, plus free shipping on your first set of sheets – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

Grocery shopping is tough enough, but when you hit the supplement or protein aisle? That's where things really get confusing. Whether you already take supplements or are just getting started, this episode will help you steer clear of common pitfalls and make smarter, more effective choices for your health.For full show notes and transcript: https://drgundry.com/vitamin-b12Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

255: On today's episode of the Realfoodology Podcast, I sit down with returning guest Dr. Joel Warsh - aka Dr. Joel Gator on Instagram - to talk about his new book Between A Shot and A Hard Place. I've been doing more episodes on vaccines lately, and before you tune out, I just want to say: this is not an anti-vax conversation. It's about asking questions. Dr. Joel is a pediatrician who started digging into the research for his book and was shocked by how little we actually know. We talked about the lack of liability in vaccine development, the censorship around this topic, and how we can create space for real, open dialogue. I hope you'll listen with an open mind. Topics Discussed → Why Dr. Joel wrote Between A Shot and A Hard Place → Vaccine propaganda, censorship, and open dialogue → The 1986 Vaccine Injury Liability Act → Autism, risk factors, and vaccine hesitancy → Informed consent and questioning medical norms Sponsored By: → Timeline | They're offering my audience a 20% discount on all first-time purchases! Use code REALFOODOLOGY at checkout at timeline.com/REALFOODOLOGYGUMMIES → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/realfoodology. → Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off your purchase and use code REALFOODOLOGY for an additional 15%.  → MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  → Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY → Jaspr | Get $400 off with code REALFOODOLOGY and link is jaspr.co/realfoodology Timestamps:  → 00:00:00 - Introduction  → 00:04:10 - “Between A Shot and A Hard Place“ and Vaccine Propaganda  → 00:06:37 - Vaccine Literature and Potential Unknown Risks → 00:09:15 - Censorship of Vaccine Discussions → 00:18:11 - Autism and the Andrew Wakefield Study → 00:22:56 - Vaccine Liability Act → 00:26:13 - Side effects of pharmaceutical interventions → 00:32:16 - Encouraging Critical Thinking in Medicine → 00:34:59 - Rethinking Doctor Training Regarding Vaccines → 00:39:46 - Viewing Vaccines From a Parent's Perspective → 00:43:03 - Navigating Vaccine Hesitancy, Patient Transparency, and Autism Statistics → 00:46:03 - The Impact of Autism on Families → 00:49:51 - Autism in  Unvaccinated Children → 00:54:11 - What Surprised Dr. Joel Most in His Research → 00:59:56 - Modern Health Concerns and Life Expectancies → 01:02:10 - Rising Diagnoses and the Role of Informed Consent → 01:08:18 - Challenges in U.S. Research Funding → 01:12:23 - RFK Jr.'s Involvement → 01:15:53 - HPV and the Gardasil Vaccine → 01:19:59 - Advice for Parents Seeking Vaccine Clarity → 01:29:39 - The Importance of Asking Questions → 01:32:07 - Where to find Dr. Joel Warsh Show Links: → Toxins, Over-Sanitizing + Children's Health | Dr. Joel Warsh Check Out Dr. Joel Warsh: → Between A Shot and A Hard Place → Instagram → X Check Out Courtney:  → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson

Paul Barnett is an IFBB Pro bodybuilder, retired tech CEO, educator, coach, and good friend. Paul earned his pro card last year in the Super Heavyweight class at Master's Nationals, winning the overall in his age group. Paul transforms hundreds of clients, helping them achieve their goals of fat loss and muscle gain. He also has a massive YouTube channel, a Skool membership site where he answers questions and hosts regular Q&As, and the Science of Anabolics & PEDs e-course.    https://www.instagram.com/paulkbarnett/ https://www.anabolicbodybuilding.com/ https://www.youtube.com/@anabolicbodybuilding   LMNT Lemonade is finally here! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Think cholesterol is the only thing that matters for heart health? Think again. In this episode, Liz and Becca uncover the real risk factors for cardiovascular disease—from homocysteine and Hs-CRP to blood sugar, platelet count, and inflammation. Learn how to read between the lines of your labs and discover why you could be headed for a heart attack… even if your LDL looks “normal.” This is a must-listen for anyone who's been told, “Your labs are fine”—but feels far from it. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Building and maintaining an adequate amount of muscle mass has a variety of health benefits. Muscle can help optimize your metabolism, reduce your risk of injuries, and allows you to have a level of functional fitness to perform everyday tasks. Today, you're going to learn about the fascinating connection between muscles and brain health. On this episode of The Model Health Show, our guest is neurophysiologist and human performance coach, Louisa Nicola. Louisa's work is focused on the intersection of modern neurosurgery and the science of brain optimization. Her mission is to end Alzheimer's disease through actionable strategies and helping people build resilient, athletic brains. In this interview, you're going to hear the latest science on how your muscle mass impacts your brain function. We're also going to discuss how video games can actually improve cognitive function, the truth about using creatine, and so many more tips on building a stronger brain and body. I hope you enjoy this rich, science-packed conversation with Louisa Nicola!   In this episode you'll discover:  The connection between the size of your leg muscles and the size of your brain. (2:12) How your brain plasticity is affected by your muscle mass. (3:32) One of the main causes of neurodegeneration and how to improve your brain. (4:16) What power is and how to improve it. (5:52) The important role of myokines. (7:20) How resistance training impacts cancer mortality rates. (10:03) Why bone density decreases during menopause, and how to counter it. (12:07) The symptoms of brain atrophy. (18:38) Which exercises allow you to reap the most brain and body benefits. (22:07) How playing video games can grow your brain. (27:33) Four specific reasons that video games can create new connections in the brain. (28:40) The impact that travel has on spatial awareness. (32:52) What creatine is and its benefits on the brain and body. (37:14) How much creatine you need to saturate the brain tissue. (39:16) Why creatine is neuroprotective against conditions like Alzheimer's disease. (39:43) The critical role of omega 3 fatty acids for brain health. (44:12) Why there's an epidemic of vitamin D deficiency. (45:35) How having adequate vitamin D levels affects the brain. (47:11)  Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! 7 Mind-Blowing Ways to Extend Your Lifespan - Listen to episode 484! Neuro Athletics Coaching Certificate - Sign up for the 6-week course! Connect with Louisa Nicola Website / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

In this special episode, I'm sitting down with my husband Zack to pull back the curtain on the questions you've been dying to ask. From the things I'm currently loving to the deeper mindset shifts I've made lately, we're diving into the real-life habits and philosophies that are shaping my health, career, and daily joy. If you've ever wondered what I actually use in my matcha routine—or how I navigate wellness and work behind the scenes—this episode is for you. It's full of honest reflections, personal stories, and unexpected moments that made us laugh (and think).  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The Seven Key Habits You Need for Any Health Journey  I Did an 8 Day Meditation Retreat to Rewire My Brain for Joy – Here Are My Biggest Takeaways How to Figure Out Your Dream Career (and Actually Get It)! Check out the previous The Take Away with Liz Moody Substack post discussed today: The best functional blood tests to get a full picture of your health (+ how to get your insurance to cover them) This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide. LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order To check out our other podcast partner discounts, including the Pique matcha and Birch mattress, go to LizMoody.com/Codes. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 338. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Chris Brunton aka “Trailboss”. Trailboss is a legendary force in the construction and maintenance of the Appalachian Trail, most notably, the infamous Rollercoaster section of the trail through Virginia.  Trailboss enlightens us with some history of the trail, the process for procuring the trail's corridor through that section, how he met his wife (CEO of the Appalachian Trail Conservancy) Sandi Marra, why he dedicates his life to the AT, and much more. We wrap the show with a brief overview of the difference between freezing and refrigerating food for Chaunce, the triple of the longest minutes, and a listener provides a hack for staying hydrated when you can't reach the side pockets on your pack. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Shady Rays: Use code “TREK” for 50% off two or more pairs of sunglasses at shadyrays.com. Betterment: Learn more at betterment.com/trek. Ka'Chava: Use code “BACKPACKER” for 15% off at kachava.com. [divider] Interview with Chris “Trailboss” Brunton Time stamps & Questions 00:05:20 - Trail Days Day 2 00:13:25 - Reminders: Sign up for the Trek's newsletter, listen to our episodes ad-free on Patreon and apply to blog for the Trek! 00:15:30 - Introducing Trailboss 00:18:00 - Tell us about growing up in England 00:21:00 - How did you get started doing trail work? 00:33:00 - What brought you to the US? 00:37:00 - What was it like to emigrate to the US? 00:38:55 - How did you deal with the aftermath of handshake agreements? 00:42:10 - What was the mindset when building the Rollercoaster section? 00:47:50 - When did the section get its name and its sign? 00:53:40 - What is the motive in purchasing land near the trail corridor? 00:54:50 - What are the positive benefits of the ATC? 01:02:00 - Discussion about Benton McCaye and Myron Avery 01:06:40 - What are the rewarding aspects of doing trail maintenance? 01:12:30 - How did the PATC get started? Segments Trek Propaganda: “We Are Transforming These Mountains in a Way Humans Have Never Seen”: The Future of the Sierra Nevada, John Muir's Range of Light by Karl Ford QOTD:  Does ice cream expire and if so why? Triple Crown of the longest minutes Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Angela Halili and Arielle Reitsma are the hosts of the Girls Gone Bible podcast. Why is religion making a comeback? In a world where so many feel lost, faith is finding new ground. But this isn't your parents' religion. It's different, and rising through voices like the hosts from Girls Gone Bible. The question is: how does the world make space for faith in a time that often leaves no room for it? Expect to learn what might be driving young people back towards religion, why more men than women are becoming religious for the first time in decades, what the biggest issues the Girls Gone Bible audience struggles with, why so many people are dissatisfied with their relationships, what drove the girls to each other and how they found their religion, what the definition of sin is and how the girls differentiate between “religion” and a personal relationship with God, how people can get started finding their faith, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines:  – Welcome to Mo News (02:00) – Manhunt In Minnesota For Suspected Shooter In Lawmaker Shootings (03:45) – Israel Now Targeting Iran's Economy (08:50) – Immigration Raids on Farms, Hotels, Restaurants Paused (16:20) – Five Million Americans March In “No Kings Day” Demonstrations (18:30) – Trump's Military Parade (20:20) – Pope Leo XIV Gives First Address to U.S. (21:40) – On This Day In History (23:30) Thanks To Our Sponsors: – Boll & Branch – 15% off, plus free shipping on your first set of sheets – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

Matt delves into the science of "beauty sleep" this week, revealing it as somewhat of a scientific reality. He highlights research by Dr. Tina Sundelin, which demonstrates that sleep-deprived individuals are consistently perceived as less healthy, more fatigued, and less attractive. These visible changes are rooted in biological consequences like dilated under-eye blood vessels and elevated cortisol, a hormone that degrades vital skin collagen.Matt then differentiates between expression wrinkles and a distinct second class, sleep wrinkles, which are caused by the mechanical compression of the face against a pillow. To mitigate their formation, he explains several evidence-based strategies. These include adjusting your sleep posture to your back, using silk or satin pillowcases to reduce friction, and maintaining skin hydration to improve its natural elasticity. The episode concludes with a powerful reminder that while these scientific interventions are effective, true attractiveness comes from within, encouraging a graceful embrace of the natural aging process.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of our sponsors this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. And now their new Lemonade Salt is squeezing onto the scene Tuesday, May 20th! This limited-time flavor is here to keep you at your best all summer long, and, just like summer, it's here for a good time, not a long time, so stock up while supplies last! If you want to give Lemonade Salt or any of the fantastic LMNT flavors a try, just head on over to drinklmnt.com/mattwalker and get your free Sample Pack with your first purchase.Tired of untrustworthy protein shakes? Show sponsor Puori prioritizes quality: hormone-free, GMO-free, and pesticide-free. Every batch is third-party tested for 200+ contaminants - you can even scan the QR code for lab results! Matt recommends the addictive dark chocolate flavor with 21g of protein. Ready to experience the Puori difference? Matt's listeners get 20% off, so visit puori.com/mattwalker today!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt or Eti:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

Hey there, Dr. Mike T Nelson here. In this episode of the Flex Diet Podcast, I'm excited to announce that the Flex Diet Certification is officially open! I'm recording this one from Europe, and I'll walk you through what the cert is all about.The Flex Diet Cert is my comprehensive program that dives deep into the worlds of nutrition and recovery, all built around the concepts of metabolic flexibility and flexible dieting. But we don't just stop at macros and science—we also dig into habit-based techniques and the psychology behind behavior change, so you can help clients actually follow through and see real results.In this episode, I also geek out a bit on the role of protein in muscle growth, including a breakdown of muscle protein synthesis and how it ties into exercise. If you've ever wondered how to optimize training and recovery to build more lean muscle, you'll want to tune in.You'll also hear about the eight key interventions I cover in the cert, plus highlights from expert interviews and some simple, actionable steps you can use with your clients right now to improve performance, body composition, and overall health.Check it out, and if you're ready to level up your coaching, the Flex Diet Cert is open now for a limited time. Let's go!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: https://drinklmnt.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:41 Overview of Flex Diet Certification02:53 Metabolic Flexibility and Flexible Dieting04:17 Expert Interviews and Additional Resources05:26 Importance of Protein in Diet07:34 Muscle Protein Synthesis Explained11:49 Role of Exercise in Muscle Building15:29 Combining Protein Intake and Exercise18:39 Conclusion and Certification Details19:49 Disclaimer and Final NotesFlex Diet Podcast Episodes You May Enjoy: Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano: https://miketnelson.com/episode-274-how-muscle-fibers-influence-metabolism-insights-from-nathan-serrano/ Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human: https://miketnelson.com/mind-muscle-and-metabolism-with-dr-jade-teta/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: Miketnelson.com/contact-us

Bobby and Jared start out during the end of the US Open, why this was a great tournament, talk about why golf is such a unique sport compared to the Big 4, why the media sucks, what's going on with Rory McIlroy, the lead tape chronicles, and a Lebanese barber that is well versed in US/global politics.Make sure you SUBSCRIBE to the show to stay up to date on the latest releases! You can also find the video show on YouTube by clicking here.Make sure you check out LMNT electrolyte drink mix at drinklmnt.com! Use the following link to get a FREE variety pack with your first purchase! http://elementallabs.refr.cc/jaredmello Thank you to our sponsor MoonBrew! Go to www.noonbrew.com/jaredmello for 10% off your entire purchase!

Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don't even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK! http://drinklmnt.com/WeighingIn Join us on ONLYFANS for FREE! http://OnlyFans.com/WeighingIn Watch WEIGHING IN XTRA here: https://www.youtube.com/c/WEIGHINGINXTRA Listen on iTunes: https://apple.co/37XsRQ9 Listen on Spotify: https://spoti.fi/3jSZSiZ Listen on Google Podcasts: https://bit.ly/3jKXV82 NEW MERCH WEBSITE - https://weighinginmerch.com FOLLOW the team on Twitter and Instagram | @weighingin | @johnmccarthymma | @therealpunk | @podcastdave | @georgeharris48 And Now 00:00 Usman vs Buckley 02:23 Namajunas vs Maverick 08:47 Shahbazyan vs Petroski 12:37 Garbrandt vs Barcelos 15:58 Abdul-Malik vs Brundage 20:38 Menifield vs Sy 25:43 Craig vs Bellato 27:37 Chiesa vs McGee 35:06 Wellmaker vs Moutinho 37:11 Durden vs Ochoa 38:14 Simón vs Smotherman 39:05 PFL 43:12 Francis makes a UFC appearance! 55:11 Ben Askren Update 1:02:06

Robb Wolf joins us to uncover the disturbing truth about health censorship, nutritional misinformation, and the war on meat. We talk about how public policy has been hijacked by special interests, why meat has been unfairly demonized, and what that means for your health. From nutrient density to food politics, this episode cuts through the noise and delivers a raw, unfiltered look at what's actually happening in the world of health, wellness, and food regulation. If you're tired of being lied to and ready to reclaim your health, don't miss this one. Original Air Date: 04.20.2022 *** Early Bird Tickets: ⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Headlines: – Welcome to Mo News (02:00) – Israel Launches Strike Against Iran (04:40) – Over 200 Dead in Air India Crash, Official Says, With at Least One Survivor (10:00) – Judge Blocks Trump From Deploying National Guard in Los Angeles (14:40) – Senator Alex Padilla Forcibly Removed and Handcuffed After Confronting Noem (15:30) – Most GOP Lawmakers Plan To Skip Trump's Military Parade (23:30) – Why Singing Is Good For Your Brain, Even If You Are No Beyoncé (26:20) – Sabrina Carpenter Sparks Controversy With Provocative 'Man's Best Friend' Album Cover (29:20) – What We're Watching, Reading, Eating (34:20) Thanks To Our Sponsors: – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Shopify – $1 per-month trial Code: monews – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

Liz and Becca unpack the silent havoc sleep apnea can wreak on your body—especially if you're a woman. From unexplained fatigue and weight gain to mood swings, low libido, and hormone imbalances—sleep apnea often goes undiagnosed in women because it doesn't always look like loud snoring. Tune in as we break down the real symptoms, the gut-sleep connection, and why treating the root cause is key to real healing. If you've ever felt exhausted despite “sleeping enough,” this episode is a must-listen. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Let us all hold hands and gather in a circle as offer up a sacrifice to AI – but before we do, please turn your attention to The Drop, where everything is real and nothing is plagiarized, as evidenced by our conversations on shoes bought on the dark web, trying to figure out Mastercard naming strategies, and the real life questions that come with acquiring a pet dog. Plus, you'll get some authentic shoe talk when we dive into the one-two punch of the Asics Metaspeed Sky and Edge Tokyo. SUPPORT OUR SPONSORS! SWIFTWICKThe best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeLMNTNEW FLAVOR ALERT! Squeeze the most out of summer with LMNT's new limited-time Lemonade Salt — salty, tart, and refreshing, it brings you the best of summer wherever you are. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropINDEX0:00 - Intro1:37 - Global Running Day6:20 - Mount To Coast x Oberhills10:39 - The Dark Web15:44 - Move Her Mind Event Series NYC / Mastercard Mini 10K31:18 - Futuristic Hotels33:27 - The Church of AI42:00 - Running talk52:50 - George the Dog1:00:26 - Saying Goodbye to Atreyu Running1:16:40 - Asics Metaspeed Edge Tokyo

This week, Erin and Sara sit down for a live conversation with Adam Brody, Kristen Bell, Justine Lupe, Timothy Simons, and Jackie Tohn at an Emmys FYC event in Los Angeles. They share behind-the-scenes stories and discuss what drew them to their characters, Adam and Kristen's chemistry, and we hear from some of the creatives behind the show.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:LMNT (drinklmnt.com/foster)Bon Charge (boncharge.com PROMO CODE: FOSTER)Osea (oseamalibu.com PROMO CODE: FIRST)Foria (foriawellness.com/foster)Hill House Home (hillhousehome.com PROMO CODE: FOSTER15)Ipsy (ipsy.com)Primally Pure (primallypure.com PROMO CODE: FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jimmy Carr is a comedian, television host and an author. Having made his career out of cutting jokes and brutal roasts, today Jimmy Carr reveals a more introspective side. Jimmy opens up about his favorite parts of life, the best bits of his show, and the wisdom he's picked up along the way. Expect to learn why Jimmy is such a fan of the show, and how his thinking has been influenced but the MW podcast ecosystem, how to know what you should be doing with your life, ways to overcome anxiety and dealing with the balance of meaning and pleasure, what life is like on the road for Jimmy, how Jimmy has learned to enjoy his time better, and where he finds gratitude, how fatherhood changed Jimmy for the better, how to become someone worth becoming, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Extra Stuff: See Jimmy live at www.jimmycarr.com Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome to Mo News (02:00) – More Anti-ICE Protests Flare Up in Cities Across the Country (03:50) – U.S. Evacuating Personnel From the Middle East Amid Growing Tensions With Iran (10:30) – Trump Announces China / US Trade Deal (15:10) – Lawmakers Traded Stocks Heavily as Trump Rolled Out ‘Liberation Day' Tariffs (17:40) – Trump Plans To Phase out FEMA After 2025 Hurricane Season (20:20) – Brian Wilson, Pop Auteur and Leader of the Beach Boys, Dies at 82 (21:50) – New To The ‘Dirty Dozen' List: Blackberries and Potatoes (23:25) – America's Best Tippers (25:50) – On This Day In History (26:50) Thanks To Our Sponsors: – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Shopify – $1 per-month trial Code: monews – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

This one is dedicated to all my high-achieving girls with... (sometimes crippling) anxiety. I know sometimes it feels like dealing with mental health issues, whether that's anxiety or depression or something else, means you have a "built in" ceiling. I'm here to a) talk about my own experience with anxiety, and b) remind you why that's absolutely not true. Or at least it doesn't have to be. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Dr. Will Cole is joined by board-certified internal medicine physician turned integrative medicine pioneer, Dr. Jessica Peatross. In this powerful conversation, they unpack the most overlooked root causes of chronic illness, including mold toxicity, Lyme disease, parasites, and stealth infections. Dr. Peatross also shares her personal story of leaving conventional medicine, the patient gaslighting she witnessed as a hospitalist, and how she's empowering others to take their healing into their own hands. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/artoeingwell.If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Listeners can get my exclusive 25% discount off their first order at cowboycolostrum.com using code WILLCOLE, and trust me, your taste buds and microbiome will be thanking you. Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 260 of the Endless Endeavor Podcast features a conversation with my uke and teammate, Jake Cechini, as we take a deep dive into his journey toward earning his purple belt. Jake has been one of the most consistent and dedicated members of our team over the past few years, and his growth on the mats is a direct reflection of that commitment. He's played a vital role in the Academy, especially with the kids' classes, and has naturally stepped into a leadership position. Jake is one of those guys who earns everyone's respect—he brings great energy, tough rolls, and zero ego. A lifelong athlete with a background in high-level hockey, it's always interesting to watch how guys from other disciplines evolve when they step into the world of grappling. I really enjoyed this one—digging into Jake's story, his progression in jiu-jitsu, and of course, geeking out over the art we both love. Please enjoy Episode 260 of the Endless Endeavor Podcast! Connect with Jake Cechini:  Instagram: @jakeini33 Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  Timeline Nutrition https://www.timeline.com/ENDLESS Coupon Code ENDLESSENDEAVOR for 10% off LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US Bio Pro+ https://www.bioproteintech.com/discount/endless?redirect=%2Fproducts%2Fbiopro-plus Coupon Code ENDLESS saves 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Sex therapist Vanessa Marin is here to take the intimidation out of intimacy. With 20 years of experience as a licensed psychotherapist and millions of views online, Vanessa and her husband, Xander, have become a go-to couple for real, shame-free conversations about sex. In this episode, Vic opens up about her own sexy journey as they dive into how to communicate with your partner, reduce shame, and strengthen emotional and physical connection. From why a six-second kiss matters to what intentional initiation actually looks like, this episode is full of game-changing tools to make you feel more comfortable and confident in the bedroom.Instagram: @vanessaandxanderWebsite: vmtherapy.comRead: Eight Dates by John Gottman, MD// SPONSORS //Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority for NIH, how to incentivize bold, innovative science especially from younger labs, how to solve the replication crisis and restore trust and transparency in science and public health, including acknowledging prior failures by the NIH. We discuss the COVID-19 pandemic and the data and sociological factors that motivated lockdowns, masking and vaccine mandates. Dr. Bhattacharya shares his views on how to resolve the vaccine–autism debate and how best to find the causes and cures for autism and chronic diseases. The topics we cover impact everyone: male, female, young and old and, given that NIH is the premier research and public health organization in the world, extend to Americans and non-Americans alike. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: ⁠https://levels.link/huberman⁠ LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Jay Bhattacharya 00:06:56 National Institutes of Health (NIH), Mission 00:09:12 Funding, Basic vs. Applied Research 00:18:22 Sponsors: David & Eight Sleep 00:21:20 Indirect Costs (IDC), Policies & Distribution 00:30:43 Taxpayer Funding, Journal Access, Public Transparency 00:38:14 Taxpayer Funding, Patents; Drug Costs in the USA vs Other Countries 00:48:50 Reducing Medication Prices; R&D, Improving Health 01:00:01 Sponsors: AG1 & Levels 01:02:55 Lowering IDC?, Endowments, Monetary Distribution, Scientific Groupthink 01:12:29 Grant Review Process, Innovation 01:21:43 R01s, Tenure, Early Career Scientists & Novel Ideas 01:31:46 Sociology of Grant Evaluation, Careerism in Science, Failures 01:39:08 “Sick Care” System, Health Needs 01:44:01 Sponsor: LMNT 01:45:33 Incentives in Science, H-Index, Replication Crisis 01:58:54 Scientists, Data Fraud, Changing Careers 02:03:59 NIH & Changing Incentive Structure, Replication, Pro-Social Behavior 02:15:26 Scientific Discovery, Careers & Changing Times, Journals & Publications 02:19:56 NIH Grants & Appeals, Under-represented Populations, DEI 02:28:58 Inductive vs Deductive Science; DEI & Grants; Young Scientists & NIH Funding 02:39:38 Grant Funding, Identity & Race; Shift in NIH Priorities 02:51:23 Public Trust & Science, COVID Pandemic, Lockdowns, Masks 03:04:41 Pandemic Mandates & Economic Inequality; Fear; Public Health & Free Speech 03:13:39 Masks, Harms, Public Health Messaging, Uniformity, Groupthink, Vaccines 03:22:48 Academic Ostracism, Public Health Messaging & Opposition 03:30:26 Culture of American Science, Discourse & Disagreement 03:36:03 Vaccines, COVID Vaccines, Benefits & Harms 03:47:05 Vaccine Mandates, Money, Public Health Messaging, Civil Liberties 03:54:52 COVID Vaccines, Long-Term Effects; Long COVID, Vaccine Injury, Flu Shots 04:06:47 Do Vaccines Cause Autism?; What Explains Rise in Autism 04:18:33 Autism & NIH; MAHA & Restructuring NIH? 04:25:47 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices