Podcasts about lmnt

In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error. Next, K+L break down practical strategies for personal growth, from setting boundaries and healing your inner child to creating daily rituals that actually stick. They also explore mindset shifts for self-confidence and how to protect your energy in today's social media-driven world. Plus, hear their take on handling friendship breakups, spotting signs from the universe, deciding when to deepen a connection, and attracting romantic relationships that support your growth. Packed with actionable advice and real-life tools, this episode gives you what you need to thrive in your late twenties and beyond. We also talk about: Gracefully outgrowing environments that no longer serve you   Rituals that make morning routines feel exciting again   Embracing vulnerability as a superpower   How to overcome comparison traps   Building trust in your own intuition   Unexpected benefits of saying “no”   Red flags we ignored (and what we'd do differently!)   Cultivating gratitude—even on the tough days   Our favorite ways to spark creativity + inspiration   Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to https://DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at https://ritual.com/ALMOST30. SKIMS | Shop my favorite bras and underwear at https://SKIMS.com/almost30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Corcos is an entrepreneur, CEO of Levels, and a special advisor to the Department of Government Efficiency (DOGE). What's really happening inside the U.S. government? For the first time, a DOGE insider exposes the chaos, corruption, and dysfunction plaguing Washington. How did America's most powerful system lose its way, and can we climb out of this financial and technological free fall? Expect to learn what is currently happening inside DOGE, why Sam decided to step into a political position, Sam's biggest misconceptions he had about the government before he went inside, how the government actually operates internally, why it's so hard to make change in the government, how to scam the US government, how to solve the government contract problem, how the IT in the government got so dysfunctional and how we might get out of this, what the IRS actually does and if tax collection is actually viable to help the debt problem, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Timestamps: (0:00) Becoming Chief Information Officer of the Treasury Department (6:22) The Politics of Working in Politics (11:19) What It's Really Like Working for the US Government (25:05) How Do You Change the System? (37:46) What Has Sam Sacrificed for the Government? (43:51) The Procurement Process is Broken (53:47) How Much Money Does the Government Really Spend? (01:01:28) Why is Finding Engineers Proving Difficult? (01:10:56) Are Young People Favoured for Government Jobs? (01:15:54) US Media is Fuelling Federal Mistrust (01:25:55) DOGE is More Than a Meme (01:30:04) How Does DOGE Save Money? (01:38:05) Why Spending Cuts are So Important (01:43:02) Modernisation Isn't the Answer (01:48:55) Is Data Security at Risk? (01:55:09) The Reduction in Force Process is Brutal (02:00:58) What Sam Would Go Back and Change About DOGE (02:10:06) What Does the IRS Actually Do? (02:16:32) How are Tax Policies Really Enforced? (02:25:52) People are at the Core of DOGE (02:35:26) How Long Will It Take to Fix IT Systems? (02:42:14) What Have Been the Biggest Changes in Sam's Work? (02:52:32) How Will Systematic Changes Stick? Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome to Mo News (02:00) – Israel, Hamas Agree To ‘First Phase' Of Peace Plan; Hostages Will Come Home Monday (04:50) – Texas National Guard Troops Arrive In Illinois Over Leaders' Objections (16:45) – Former FBI Director Comey Pleads Not Guilty (26:45) – How Many Americans Could See Health Insurance Premiums Rise (31:00) – Palisades Fire Suspect Used ChatGPT To Plan Blaze (35:15) – Denmark Plans Social Media Ban For Kids Under 15 (38:10) – Dolly Parton Says 'I Ain't Dead Yet' as She Gives Health Update (39:40) – On This Day In History (42:40) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Leesa – 25% off mattress, plus extra $50 off | Promo Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Monarch Money - 50% off your first year | Promo Code: MONEWS

Ever steal your mom's SnackWells? Were Fruit Gushers a total scam? Was Trix yogurt ACTUALLY healthy?? Cody, Andrew, & Ren breakdown greatest school lunch and after school food items INCLUDING The Hierarchy of Lunchables! Feminist Icon, Little Debbie! Fruit Roll-ups VS Fruit by the Foot! Eggo Waffles vs Pop Tarts! Push Pops vs Ring pops! Hi-C vs SunnyD! Totino's! Bagel Bites! Hot Pockets! How Cody's political advocacy got him a brick of Toaster Strudel frosting! AND MUCH MORE!We have fall deals for YOU!!Hims: Need help with E.D.? Get simple, online access to personalized, affordable care at Hims.com/pettyQuince: Layer up this fall! Go to Quince.com/pettiness for free shipping on your order and 365-day returns!LMNT: Stay replenished! Get your free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/tactfulSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can controlling your mind control your health? This week on The AGEIST Podcast, we revisit a powerful episode from the archives. Dr. David Spiegel, one of the world's leading experts on hypnosis and psycho-oncology, explains how stress, sleep, and emotional regulation directly influence survival, especially in cancer patients. He also shares how self-hypnosis and structured breathing can reduce pain, anxiety, and even tremors—tools now made widely accessible through his app, Reveri. Optimize your autonomic nervous system to sleep better, feel calmer, and potentially live longer.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsOzlo Sleepbuds: Transform your nights with science-backed wearables designed to help you fall asleep faster, stay asleep longer, and wake up restored. Now through October 16th, save $50 when you use our link.fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments“The strain in pain lies mainly in the brain.”“We have not succeeded in killing anybody with hypnosis yet.”“Good sleep at night should be a part of everybody's health regimen, but especially cancer patients.”Connect with Dr. SpiegelReveri AppStanford Healthcare ProfileConnect with AGEISTNewsletterInstagramWebsiteLinkedInRead the full interview transcript here or at ageist.comSay hi to the AGEIST team!

In this episode, I sit down with Eli Rallo, author and content creator, to chat about absolutely everything. We unpack why Jersey is the best state, how to navigate the complexities of friendship and social media, her journey in writing and content creation, and more. Eli shares her insights on dealing with rejection, writing books, and navigating imposter syndrome. Of course, we also talk about Taylor Swift. Key Takeaway / Points:Why people from New Jersey are the bestHow Eli manages multiple friendship groups instead of one large circleEli's approach to creating articulate and thought-provoking social media contentThe journey of writing books and handling rejection in the publishing worldTaylor Swift theoriesHow Eli curates her social media algorithm for intellectual stimulationWhat rejection has taught usEli's thoughts on imposter syndrome and overcoming self-doubtPre-order Does Anyone Else Feel This Way HERE (release 10/14)Order I Didn't Know I Needed This HERE Sponsors:Cotton: Learn more at TheFabricOfOurLives.comLMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronHoneylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON! #honeylovepodLittle Spoon: Simplify your kids' mealtimes. Go to: littlespoon.com/CAMERON30 and enter our code CAMERON30 at checkout to get 50% OFF your first Little Spoon orderPaired: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love todayFollow Eli:Instagram: @eli.rallo TikTok: @elirallo Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Headlines: – Welcome to Mo News (02:00) – Pam Bondi Clashes With Senate Democrats in Fiery Capitol Hill Hearing (04:15) – Texas National Guard Arrives In Chicago (11:10) – Air Traffic Chaos Grows as Trump Floats No Retro Pay for Federal Workers (12:10) – ‘Two Bullets to the Head': Leaked Texts Rock Virginia Attorney General Race (19:45) – Supreme Court Appears Poised to Strike Down Ban on Gay Conversion Therapy (23:00) – Gold Tops $4,000 as Investors Flee Dollar for ‘Safe Havens' (26:00) – Zach Bryan Sparks Backlash Over Anti-ICE Lyrics in New Song ‘Bad News' (28:15) – Taylor Swift Explains Why She Doesn't Want Super Bowl Halftime Gig (31:15) – On This Day In History (34:00) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Leesa – 25% off mattress, plus extra $50 off | Promo Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Monarch Money - 50% off your first year | Promo Code: MONEWS

312: Clear protein in a can? Milk lasting a year without expiring? Why big box companies are keeping things “hush hush” when it comes to lawsuits, and so much more! James Li joins me in this enlightening interview as we discuss everything from food labeling, big pharma, lead warnings, politics, and where are our tax dollars ACTUALLY going? - This one was spicy!  Topics Discussed: → UHT milk → Clear liquid protein drinks → Sponge “bread” → ROARK Capital → Free Speech in America  → Prop 65 Warning → Mainstream media → Trader Joe's Scandals → Payment plans for PIZZA!? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Equip Foods | Code LILSIPPER gets you 20% off at Equipfoods.com/lilsipper → Vimergy | New customers can save 20% off their first order with the code DIGEST. Just visit Vimergy.com and use the code DIGEST at checkout. → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Our Place | Go to fromourplace.com and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out James Li: → Instagram → TikTok → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

#313: If you've ever felt like you're not measuring up to where you “should” be—whether that's finding partnership by a certain age, building lasting friendships as an adult, or navigating the expectations society throws at you—this episode is for you.Today, I'm sitting down with the always insightful Shan Boodram to talk about the real journey of connecting—from romance, to friendship and everywhere in between. Shan doesn't shy away from the messy, inconvenient parts of connection—whether it's dating in a world that prizes efficiency, how algorithms influence our decisions and attachment styles, or the challenges of learning how to nurture deep friendships later in life.We dive into why your age or relationship timeline doesn't define your worth, how to find and nurture love that truly sees you, and why inconvenience might be the secret ingredient to building bonds that last. Shan shares her wisdom on how to show up authentically in both romantic and platonic relationships, break away from rigid dating rules, and live a big, joy-filled life at any stage.If you've ever questioned whether it's too late for new love or genuine friendships—or if you're simply craving more meaningful connection—hit play on this episode.We talk about:How online algorithms are impacting our attachment styles and preferencesNavigating dating and romance without falling into the efficiency trapThe truth about cultivating friendships as an adultThe power of showing up, even when it's inconvenientLetting go of dating rules and loving by your own standardsLinks & Resources:Watch Lovers by ShanJoin the Lovers by Shan communityFollow Shan on Instagram @shanboodramGet your She's So Lucky MerchSponsors:LMNT: LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Vionic Shoes: Use code LUCKY at checkout for 15% off your entire order at vionicshoes.com.Bumble: Start your love story on BumbleGrüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.Vimergy: Vimergy: Vimergy makes liquid vitamins that are clean, potent, and actually easy for your body to absorb. Visit vimergy.com and use code LUCKY for 20% off your first order.Stay in TouchFollow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @balancedlesSubscribe to the She's So Lucky Newsletter: https://shessolucky.kit.com/bestcaseVisit our website at shessoluckypodcast.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Headlines: – Welcome to Mo News (02:00) – Judge Declines to Stop Guard Troops From Deploying in Illinois, for Now (04:00) – Bari Weiss Named Editor In Chief Of CBS News (12:45) – Day Seven Of The Government Shutdown (19:15) – White House Avoids Setting Deadline For Gaza Talks, But Says It Wants Deal ‘Quickly' (23:50) – Hostage Families Urge Nobel Committee To Give Trump Peace Prize (26:450 – Survey: Most Jewish Americans Say Antisemitism Now Part Of Daily Life (27:15) – Supreme Court Rejects Appeal From Ghislaine Maxwell (28:30) – Costco to Sell Popular Weight-Loss Drugs Ozempic and Wegovy (30:50) – Online Holiday Spending Growth Set To Slow To 5.3% As Shoppers Seek Discounts (32:00) – On This Day In History (33:10) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Leesa – 25% off mattress, plus extra $50 off | Promo Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Monarch Money - 50% off your first year | Promo Code: MONEWS

EP. 233:  Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered If you're a woman dealing with hair loss, this episode is for you. I share my personal journey with hair, from growing up with a hairstylist mom to navigating stress, life changes, and different phases of hair growth. Hair, skin, and nails are all reflections of what's happening inside your body, and I break down what can really cause thinning, breakage, and shedding. I also cover my thoughts on hair loss treatments, from nutrition and stress management to thyroid support, Minoxidil, PRP, red light, and supplements. Whether you're looking for answers or curious about how different treatments work, I walk you through the factors that matter most for healthy hair. Topics Discussed: → What causes hair loss in women? → How do stress and cortisol affect hair? → Can GLP1 medications cause hair loss? → What are the best treatments for thinning hair? → How does nutrition impact hair growth? Sponsored By: → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → Nutrisense | Head over to nutrisense.io/drtyna and use the code TYNA to save 33% on your Nutrisense Program. → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA → LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Vandy | Ready to give Vandy a try? Go to vandycrisps.com/TYNA and use code TYNA for 25% off your first order.  On This Episode We Cover: → 00:00:00 - Introduction → 00:03:35 - Hair, trauma, and their connection → 00:07:53 - The main causes of hair loss → 00:13:50 - GLP1s and hair loss → 00:21:38 - Clinicians and GLP1s → 00:26:48 - Supporting thyroid health → 00:29:21 - Nutrition, stress, and cortisol's impact → 00:39:14 - Hair breakage and nutrient deficiencies → 00:43:40 - Hormonal imbalance and hair health → 00:46:50 - Pharmaceutical side effects → 00:49:54 - High stress life events and shedding → 00:53:26 - Minoxidil: benefits and considerations → 00:57:55 - Hair washing habits and ketoconazole → 01:00:04 - PRP (platelet-rich plasma) treatments → 01:04:52 - Additional therapies and solutions → 01:08:51 - Extensions, styling, and hair health → 01:11:49 - Red light therapy and supplements → 01:13:28 - Bodybuilding, hormones, and hair Further Listening: → EP. 221 | The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo → EP. 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode → EP. 232 | The Truth About Tylenol And NSAIDs | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

And just like that…we're back! After a month-long break to slow down, bake, read, and reset, I'm coming in with fresh energy for what I'm calling season two of Let's Be Honest. From the life-changing book I read to the big Laguna Beach announcement and The Hills rewatch series, I'm filling you in on everything ahead.A word from my sponsors:LMNT - Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/HONEST.ZipRecruiter - 4 out of 5 employers who post on ZipRecruiter get a quality candidate within the first day. And right now, you can try it FOR FREE at ZipRecruiter.com/HONEST.Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST.Wayfair - Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home. Jolie - Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/HONEST to try it out for yourself with FREE shipping.Ritual - So sit back and raise a glass to your new evening Ritual with Magnesium+. Get 25% off your first month at ritual.com/BEHONEST.For more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brigham Buhler is a healthcare entrepreneur transforming America's broken system. As founder of Ways2Well, owner of Revive Rx Pharmacy, and an investor in psychedelic research, he champions a model of care that prioritizes patients over profits through preventative medicine, transparency, and innovation. His work is guided by a few core convictions: -Former insider's perspective: With deep experience navigating the corrupt systems of pharmacy benefit managers (PBMs), insurance companies, and the FDA, Brigham knows firsthand how the system is stacked against patients. -Uncompromising advocate: He pushes to expose and dismantle the corporate capture of American healthcare. -Bold truth-teller: He believes in revealing the realities of the insurance Ponzi scheme and providing practical ways to bypass outdated systems. -Relentless reformer: He is dedicated to replacing a model that profits off sickness with one centered on health, longevity, and patient empowerment.   Today's Sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com LMNT: https://www.drinklmnt.com/clearedhot        

In this “best of the podcast” episode, I'm sharing the exact 3 habits that helped me overcome anxiety, launch a creative career, and build a life that feels deeply aligned and fulfilling. Whether you're stuck in fear, battling imposter syndrome, or craving a lifestyle reset, this episode gives you the tools, mindset, and actionable strategies to live out your dreams—starting today. What You'll Learn: Why “never say no to yourself” is the mindset that creates success in every area of life How Opposite Action rewires fear and procrastination using a proven therapy-based approach How to curate your community to elevate your health, wealth, and daily habits How I went from agoraphobia to a book deal by taking bold, imperfect action The psychology behind momentum and how to act without waiting for motivation These aren't vague affirmations or overhyped productivity hacks—these are real-life tested habits that I have used to land national columns, grow a massive audience, and create emotional and professional freedom. You'll walk away with practical tools and mindset shifts you can apply immediately—no matter your starting point. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: visit Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide Pique: head to PiqueLife.com/LizMoody for up to 20% off plus a special gift. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 370. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by thru-hiking power couple who've hiked more than 11,000 miles together Chris and Sara, known on trail as Endless and QB. “What haven't they hiked?” is a fair question, because it's been a lot, including the AT, the PCT (twice), CDT, CT (twice), Arizona Trail, Manaslu Circuit, Hayduke, Long Trail, Cohos Trail, Loowit Trail, Wonderland Trail, Ruby Crest Trail, Why-wash, (ahl-pah-MY-oh) / Santa Cruz Trek, the GR20, and more, believe it or not. They share the story of how they met, offer tips for making a marriage work both on trail and off, discuss how they befriended Mac from Halfway Anywhere and Viking during their many trail adventures, and explain why rafting the Grand Canyon stands out as the most epic adventure of them all. We wrap the show with news of the asshat who vandalized the Katahdin sign, the triple crown of seafoods, and definitively answer the age old question of window vs. aisle.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Chris & Sara aka Endless & QB Chris's Instagram Chris's Website Sara's Instagram Time stamps & Questions 00:05:00 - Apply to blog for the Trek and listen to our episodes ad-free on Patreon! 00:09:10 - Introducing Endless & QB 00:15:55 - We Love Love: Where did you meet? 00:21:20 - Tell us about getting together on the CDT 00:23:55 - What's it like to be a firefighter? 00:29:11 - What are some standout firefighter stories? 00:32:15 - Would you recommend being a firefighter to others? 00:35:35 - Is it difficult to align both of your schedules? 00:36:30 - When did you know you wanted to hike more trails together? 00:37:50 - When did you meet Jabba? 00:39:50 - How did you meet Twinkle and Grace? 00:43:36 - Any stories from the AZT? 00:45:40 - Tell us about Nepal 00:51:36 - Tell us about getting married at a pool party 00:56:10 - Tell us about your road trip in 2018 00:58:00 - Discussion about their speed of hiking 01:02:15 - How many miles have each of you hiked? 01:03:40 - What do you disagree about on trail? 01:05:15 - Was it hard to transition to an off-trail relationship? 01:10:50 - Discussion about knee surgery 01:11:56 - Tell us about your honeymoon roadtrip 01:14:55 - Tell us about hiking in the Sawtooths 01:16:50 - Tell us about the Loowit Trail 01:19:20 - Discussion about trail running and transitioning from thru-hiking 01:24:15 - Tell us about backpacking in the Wallowa Mountains 01:25:40 - How do you divvy up tasks in the backcountry? 01:28:30 - Tell us about the rest of the 2020 road trip 01:32:50 - How did you decide to hike the PCT a second time? 01:34:20 - Tell us about rafting the Grand Canyon 01:43:45 - Tell us about your hikes in Peru 01:46:40 - Why'd you get off the Oregon Desert Trail? 01:48:40 - Tell us about your hiking in Europe 01:59:15 - Did you dirtbag the whole time in Europe? 02:01:10 - Are you looking to do more international hiking? 02:01:45 - What's your top 5 travel bucket list? 02:04:00 - Are you thinking about having kids? 02:05:30 - How was your recent hike of the CT? 02:06:45 - Stay Salty Question: What's your hottest take in the world of backpacking or the outdoors? Segments Trek Propaganda: Someone Vandalized the Katahdin Sign — Rangers Are Asking for Your Help by Kelly Floro QOTD: Window or aisle? Triple Crown of seafoods Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Konstantin Kisin is a podcaster, a speaker and an author. Is the UK facing its breaking point? Once the world's greatest empire, the UK now finds itself engulfed in political chaos and cultural upheaval. From leadership crises to deep divisions, what's really happening on the front lines, and can Britain be saved from itself? Expect to learn why the UK is in a major crisis right now, why the border operates differently in the UK versus other countries, what Konstantin learned from being on the frontlines of the migrant hotel crisis, if multiculturalism is a failed experiment in the UK, what it means to hold traditional British values, why the UK doesn't have freedom of speech, if the root cause of the UK's issues are actually economical, and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Timestamps: (0:00) Will Immigration Be the Death of the UK? (7:31) Immigration in UK vs the US (12:50) We Can't Let Immigration Become a Moral Issue (16:37) Why are Immigrants Choosing the UK? (25:20) Has Multiculturalism Failed? (32:34) Konstantin's View on Immigration as an Immigrant (36:30) Cultural Assimilation Needs to Improve (41:52) Are the Left Over-Organising Protests? (50:16) What are the Left Trying to Achieve? (01:00:16) Negativity is Breaking the UK (01:07:41) Why is the UK So Depressed? (01:13:02) Have Racists Hijacked the English Flag? (01:18:06) Did Tony Robinson Predict the Migrant Crisis? (01:21:09) Free Speech is Under Attack (01:39:31) Is the Economy the Problem? (01:44:39) Why We Combine Beliefs (01:48:43) The Super-Rich are Not the Problem (02:01:43) Left-Leaning Content is Rising in the UK (02:06:56) Is the Right Fracturing? (02:15:07) New Media Needs to Head Important Conversations Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

 Headlines: – Welcome to Mo News (02:00) – Trump Says Gaza Deal Is Near As Netanyahu Faces Pressure To Accept Terms (07:30) – Trump Moves To Send Troops To Chicago And Portland (23:30) – A Look At The Major Cases Ahead Of The Supreme Court's New Term (34:00) – Attempted Kavanaugh Assassin Gets 8 Year, DOJ To Appeal (38:40) – Japan Set To Have First Female Prime Minister (41:15) – NFL Analyst & Ex-QB Mark Sanchez Stabbed, Arrested After Drunken Confrontation (43:15) – Saudi Arabia's First Global Comedy Festival Sparks Backlash (45:10) – Taylor Swift Breaks Records With “The Life Of A Showgirl” (49:30) – On This Day In History (52:10) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Leesa – 25% off mattress, plus extra $50 off | Promo Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Monarch Money - 50% off your first year | Promo Code: MONEWS

Matt takes a deep dive into REM sleep this week, highlighting methods to enhance this vital stage for emotional regulation and creativity. Detailing pharmacological approaches, he focuses on the neurotransmitter acetylcholine and how medications like donepezil and modern DORAs can boost REM sleep, while also identifying common suppressors like alcohol and THC. Throughout the episode, he also emphasizes that the goal is not to maximize one stage but to achieve a balanced sleep architecture.The discussion then covers behavioral and lifestyle strategies, explaining how simple changes like sleeping later into the morning, regular exercise, and stress management can remove natural roadblocks to REM. Matt also outlines how managing light exposure - by avoiding blue light at night and getting bright light in the morning - and consuming complex carbohydrates in the evening can further support this dream stage. Finally, the episode touches on emerging technologies like electrical brain stimulation that aim to amplify the brain's natural REM rhythms.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of this week's sponsors, LMNT, offers a science-based electrolyte drink with no sugar or artificial ingredients. Try their new limited-time Lemonade Salt flavor, available May 20th! Get eight free sample packs with any order at drinklmnt.com/mattwalker. Stock up on this summer flavor while it lasts!Another sponsor, Shopify, made launching Matt's merchandise incredibly smooth with its integrated sales system. Shopify simplifies everything from online stores to in-person sales. Start your exclusive trial and see for yourself at shopify.com/mattwalker.Our third sponsor this week, David, is a revolutionary new protein bar developed with Dr. Peter Attia. It boasts an unbeatable ratio: 28g of protein and 0g of sugar in just 150 calories. Incredibly satiating with six amazing flavors, it's perfect for muscle health. Visit davidprotein.com/mattwalker and buy 4 cartons to get a 5th FREE!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

In this episode, Jon opens up about a recent tournament where he lost his temper on the course for the first time in years and what it revealed about perfectionism, ego, and expectation management in golf. He and Adam break down why anger shows up for golfers of every level, from the feeling of helplessness to tying our self-worth to our scores. The conversation explores how to recognize when frustration crosses the line into self-sabotage, and how philosophy and rational thinking can help you regain control. Whether you're slamming clubs or silently boiling inside, this episode will help you understand the roots of golf anger and how to use it to play (and live) better. Thank you to our show sponsors The Indoor Golf Shop, LMNT, and Ethos Life Insurance As we enter the fall season, many golfers will be looking to upgrade their indoor practice. I've been trusting The Indoor Golf Shop for years and recommending them to anyone who wants to improve their home setup. They offer all the top launch monitor brands, including SkyTrak, Uneekor, and Foresight, and regularly run sales. They also have everything you need for your indoor practice - hitting mats, golf nets, impact screens, and custom enclosures. If you're looking for a custom residential build to have the simulator of your dreams, their team can make that happen. They built mine! And their designers can also handle any kind of commercial facility where you're building from scratch or want to make an upgrade. To learn more, check out ⁠⁠https://shopindoorgolf.com/⁠ • If you want to take your hydration to the next level without sugar and all of the other dodgy ingredients in sports drinks, then you need to try LMNT. They just released a limited edition lemonade blend for the summer months. Visit ⁠⁠⁠⁠⁠⁠https://drinklmnt.com/sweetspot⁠⁠⁠⁠⁠⁠ to claim your free gift. Learn more about your ad choices. Visit megaphone.fm/adchoices

Go to WeWantPicks.com/OFFER and use code ANDSTILL and claim your 10% discount. Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don't even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK! http://drinklmnt.com/WeighingIn FOLLOW the team on Twitter and Instagram | @weighingin | @therealpunk | @podcastdave | @georgeharris48 Intro 00:00 Mix And Vanderford Loss 00:28 Ankalaev vs Pereira 10:36 RIP Arthur Jones 23:25 Dvalishvili vs Sandhagen 26:01 Procházka vs Rountree 29:01 Emmett vs Zalal 31:26 Magomedov vs Pyfer 33:21 Gautier vs Vines 36:23 Santos vs Joo-Sang 36:43 Shahbazyan vs Muniz 39:18 Nurmagomedov vs Hughes 40:30 Anderson vs Yagshimuradov 50:10 Pettis vs Magomedov 51:55 Colgan vs Wilson 54:04 Cartwright vs Loughran 54:34 Perry vs Stephens 55:30 UFC Qatar Fights Announced 1:06:38 McGregor done deal for White House 1:15:55 Diaz vs Poirier in boxing? 1:22:34

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Everyone needs to try BULKING! (2:20) Feel healthier with Green Juice. (24:20) The Mind Pump dead hang challenge. (26:36) Hate losing or winning more? (30:05) Strongwoman showcase: Abbye "Pudgy" Stockton. (34:48) One of the greatest weightlifting legends of ALL-TIME! (37:22) The excitement surrounding the UFC White House card. (39:48) Cocaine shrimp. (44:31) Rock Recovery cares. (46:06) How exercise can open amazing paths of conversation. (47:55) Navigating the different stages of parenthood. (50:01) Unlocking the value of deep tissue massage. (55:38) #Quah question #1 – What should your training look like while on a cut? Heavy weight, low volume? Low weight, high volume? Slow down tempo, etc.? I know you don't build on a cut, but I want to do the best I can to maintain the muscle I already have. (58:41) #Quah question #2 – I want to do the top 8 exercises for 6 weeks. I have 5 days a week and 30 minutes a day. How would you go about programming it? (1:03:53) #Quah question #3 – Is it ok to exercise daily, as a 59-year-old woman, if I vary my workouts (different muscle groups for strength 4-5 days per week, and cardio 2-3 days per week)? (1:05:18) #Quah question #4 – How do you combat high hematocrit and high hemoglobin on TRT? (1:06:52) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1565: Why Women Should Bulk Mind Pump #2385: Five Reasons Why You Should Hire a Trainer MP Dead Hang Test Dana White reveals UFC White House renderings for 'one-of-one incredible' event Cocaine Found In Every Shrimp Tested In England's Waterways Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Parenting: Getting It Right Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Jay Cutler (@jaycutler) Instagram   

 Headlines: – Welcome to Mo News (02:00) – 2 Dead, 4 Seriously Injured In Terror Attack At UK Synagogue On Yom Kippur (06:15) – Latest Drone Swarm Shuts Down Munich Airport (12:00) – White House Warns Thousands Of Federal Workers Could Be Fired Amid Shutdown (13:00) – Israel Intercepts Gaza-Bound Flotilla Trying To Break Blockade (21:30) – Awaiting Hamas Response To US-Led Middle East Peace Plan (24:45) – Trump Admin Explains Legal Rationale For Blowing Up Drug Boats (25:20) – Nearly $300K Raised For Family Of Michigan Church Shooter By Church Community (29:00) – OpenAI's New App ‘Sora 2' Booms With Lifelike AI Videos (31:15) – Jane Goodall, Legendary Chimpanzee Researcher And Conservationist, Dies At 91 (34:00) – What We're Watching, Reading, Eating (37:00) – What Mosh Is Reading: Jake Cohen Cookbook Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Leesa – 25% off mattress, plus extra $50 off | Promo Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Monarch Money - 50% off your first year | Promo Code: MONEWS

Discover the latest science and proven strategies I've personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.New episodes every Friday!Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY)Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠Hyperlinked show notes at www.ashleydeeley.com/jetlag1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)1:34: Temperature minimum (brought to you by Andrew Huberman's episode on jetlag)3:00: Theralux (not available on Amazon)3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight3:46: Non-negotiables: wearing a hat and blue blockers5:47: Fast on all domestic flights (fast as long you can on international flights)6:14: Echo hydrogen water bottle  6:31: Quinton minerals - Quintessential 3.3 Sachets7:03: Never consume LMNT or Liquid IV8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)8:41: Dr Jack Kruse says "here's how to stay grounded while flying"9:21: My VivaRays blue blockers10:14: Don't wear contact lenses while traveling10:45: Don't use air vent from above (as it's mixed with engine air)11:17:  Matthew Walker says: sleep first when you get on a plane, not last12:03: Change settings on your device to emit an orange or red hue To set your iPhone screen to red, navigate to Settings > Accessibility > Display & Text Size > Color Filters, turn on Color Filters, select Color Tint, then slide Intensity and Hue all the way to the right14:00: ⁠Melatonin from Synchronicity Health⁠14:16: ⁠Melatonin suppository⁠ (called the Sandman from Mitozen)15:50: Calm your nervous system (parasympathetic state) for travel16:09: 4-7-8 breathing by Dr. Andrew Wiel16:46: NuCalm (my FAVORITE jet lag hack)18:21: Apollo Neuro device19:27: KAATSU device20:22: VieLight redlight device Supplements for travel:21:51: Vitamin B622:09: 5-HTP22:21: Glycine22:46: MyVitalC23:43: Organic Astaxanthin24:04: NAD+ and Glutathione  bonus — Geroge Gavin: Founder of Synchronicity Health, episode 9325:58: Vitamin C from Cymbiotika / Vitamin C from BodyBio26:05: NAC26:06: CoQ10 26:09: Fish oil (THE ONLY fish oil I recommend!!!) 26:50: Glucosamine26:59: Methylene blue28:12: Dr. Tom Rogers, episode 71 on methylene blue28:35: CBD suppository (save 20% on first order with this link)   29:12: Dr. Ted Achacoso (his interview with Ben Greenfield - jet lag: start at 53:20 - Rolls Royce for hacking jet lag - uses Human Growth Hormone, thyroid hormone, testosterone at 50mg, digestive enzymes, & EPO)29:19: Portable oxygen concentrator, according to the FAA, here the approved portable oxygen concentrator brands (many require a prescription)These are apparently best brands:Inogen One (prescription required) Sequel Eclipse (prescription required) Airsep Lifestyle (or buy here too / or buy here)31:30: ⁠Progesterone⁠ (to assist females with sleep, males need a MUCH lower does) 31:49: ⁠Estrogen⁠ (for women with achy joints)31:58: ⁠DHEA⁠ 32:32: ⁠TimeShifter app⁠32:56: ⁠DSIP peptide (Delta Sleep Inducing Peptide)33:27: Grounding/Earthing upon arrival34:19: Wear silicone ear plugs and an eye mask34:38: Travel neck pillowComprehensive Supplement Guide:Stimulant:Methylene BlueNAD+MyVitalC (ESS60)Anytime:Quinton mineralsAstaxanthinGlutathioneCoQ10Vitamin CNACFish OilGlucosamineDHEAEstrogen (for women)Sleep Aid:MelatoninCBD suppository5-HTPGlycineVitamin B6Progesterone (for women)Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and career changes. She opens up about sacred intimacy, communication breakthroughs, and redefining partnership as a spiritual practice. Ahead, Lindsey reflects on rituals like Sunday “tub time,” voice note appreciations, and even embracing unresolved issues as part of lasting love. This episode is your permission slip to get honest, heal old patterns, and seriously uplevel your relationship—with your partner AND yourself. Whether you're single, dating, or in a long-term relationship, this episode offers inspiration for deepening intimacy + evolving in real time. Expect tangible practices, raw insights, and soul-level reminders that thriving love is always a work in progress.  We also talk about: Shifting from codependency to conscious partnership   Daily rituals for rekindling romance   Healing childhood wounds that show up in marriage   Setting (and keeping!) healthy boundaries   Spiritual practices to connect deeper with your partner   Honest conversations about emotional triggers   How to reignite passion after a rough patch   Embracing vulnerability as your superpower   Energetic self-care tools for happy relationships   Manifesting the relationship you deeply desire  Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to https://DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner SKIMS | Shop my favorite bras and underwear at SKIMS.com. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Holiday is a podcaster, marketer and an author. If intelligence were enough, the smartest among us would also be the wisest. Yet time and again, they stumble over life's simplest lessons. Wisdom isn't about knowing more; it's about seeing deeper. So how do we shed the illusion of being ‘smart,' and actually grow into wisdom? Expect to learn what Ryan learned from his near-death experience, what most people get wrong about wisdom, how daily habits compound into wisdom across a lifetime, what Ryan learned from studying the Wright Brothers, why in a culture of shortcuts and “life hacks,” how Ryan convinces people that wisdom is worth the long, uncomfortable path, what a Stoic would say about when you've lost yourself in life, why humility is such a crucial ingredient for wisdom, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Timestamps: (0:00) Why We Need to Push Outside Our Comfort Zone (5:13) Banning Books Isn't Ethical (16:41) Does Learning Keeps Us Humble? (27:48) Why We Learn Lessons from Old Tales (33:41) Literally True, Figuratively False (50:33) Do the Work Now to Build Your Wisdom (57:55) Stoic Advice for When You're Lost in Life (01:03:45) How Stockdale Remained Unbroken Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

American democracy is facing one of its most turbulent and concerning moments in decades. In a special edition today, Mosheh is the guest on today's podcast in a special simulcast edition of the Mo News Podcast. He recently joined the Beyond A Ballot podcast–a Canadian political podcast with analysts Rachael Segal and Amanda Alvaro –to unpack the state of U.S. politics. We dig into the cultural reactions to recent political flashpoints, the role of late-night television in shaping public opinion, and what the erosion of trust in public health institutions says about the future of American democracy. With polarization at historic levels, we also explore what lies ahead. Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase – ⁠Boll & Branch⁠ – 20% off, plus free shipping –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Leesa – 25% off mattress, plus extra $50 off | Promo Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Monarch Money - 50% off your first year | Promo Code: MONEWS

Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & Nutrition, a master's in Public Health, and has finished four 100-mile races. Megan is a multi-faceted athlete and works with a variety of runners in her coaching practice. In this conversation, we're bringing our combined experiences with cross-training to you: how to add cross-training why you should add it what forms of exercise are best the types of exercise to avoid if you want to stay healthy when to schedule cross-training in your schedule Resources: Pool Running XT tips Cycling XT tips Custom training plans Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

In Episode 276, I sit down with my brother, Wilton Ngotel. After a few heavy weeks, we shift the energy with a conversation packed with jiu jitsu, coaching, and leadership principles. I also share details about a new challenge I'll be taking on this spring. Please enjoy Episode 276 of the Endless Endeavor Podcast. Connect with  Wilton Ngotel: Instagram: @the_ngotelwilly_project Podcast: Patriotic Islander  Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US Vortex Optics ENDLESS20 for 20% off all Vortex Products https://www.eurooptic.com/ If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

ACL tears used to be rare in high school sports. Today, they're an epidemic. Behind the headlines, there's one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she's become the go-to expert on youth athletic development and late-stage ACL rehab, guiding parents, athletes, and coaches through one of the most pressing crises in sports performance.In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Coach Bott to dig into why so many kids are getting hurt, why recovery takes longer than most parents realize, and how we can protect the next generation of athletes.What You'll Learn in This EpisodeWhy ACL rehab isn't 12 weeks—it's a full yearThe difference between yesterday's athletes and today's single-sport kidsRed flags parents should watch for in youth sport programsHow to support kids when insurance and the system fall shortThe myths around strength training and growth in young athletesWhy prevention starts with play, variety, and strength—not fearThe real story behind the menstrual cycle and ACL injury debatesKey Highlights: 00:00 - Intro00:54 - Carmen's Background05:26 - Athletes 25 Years Ago10:00 - Good Rehab Program Criteria13:18 - Ideal Club System for Athletes16:40 - Supporting Kids in Sports23:46 - Post-Acute Rehab Strategies29:32 - Return to Play: Getting Fitter32:23 - Importance of Exposure in Rehab39:34 - Returning to Contact Sports44:51 - Preventing ACL Injuries in Kids52:30 - Menstrual Cycle and Athletic Performance56:04 - Myth Busting in Sports58:20 - Where to Find Carmen59:34 - OutroSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38) Classic bad dad mistake. (26:56) The dangers of daily plastic exposure for kids. (29:45) Net positive or negative with these GLP-1 weight-loss drugs. (35:13) The more you know. (38:40) Shout out to @mdmotivator on Instagram. (42:01) Stay hydrated out there! (44:06) Billionaire chat.  (46:01) The grass-fed market is exploding! (51:23) #ListenerLive question #1 – Do you have any go-to methods or overlooked strategies for improving grip strength in the general population clients? (53:24) #ListenerLive question #2 – I am starting to get bored in the gym and want a new workout routine to switch things up.  Can you point me in the direction of something that would challenge me and still be fun for me to do? (1:03:37) #ListenerLive question #3 – I'd love to follow up on your first round of advice and get your guidance on breaking through this plateau so I actually look different next year. (1:12:18) #ListenerLive question #4 – Any advice on how I should train when I've been dealing with a chronic injury? (1:23:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store The Link Between Sleep and Testosterone Effect of partial and total sleep deprivation on serum testosterone in healthy males: a systematic review and meta-analysis Examining the effects of calorie restriction on testosterone concentrations in men: a systematic review and meta-analysis Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss How a sedentary lifestyle reduces testosterone levels in men Correlation between serum zinc and testosterone Cortisol and testosterone dynamics following exhaustive endurance exercise Childhood plastic exposure could be fueling obesity, infertility, and asthma Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine Ozempic's hidden pregnancy risk few women know about A Runner Shattered the Stroller Mile World Record Baby strollers for Rolls-Royce Cullinan In Memoriam: The 31 Billionaires Who Died Over The Past Year Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching) MAPS Prime Pro Webinar Trainer Bonus Series Episode 3: Assessments That Sell Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned

Why do so many women feel guilty when they rest? I sit down with Elise Loehnen—New York Times bestselling author—to unpack the deep cultural and personal reasons women over-function, over-deliver, and burn themselves out. If you've ever felt like you have to earn rest or prove your worth through constant doing, this conversation is for you. We dive into the emotional and societal roots of rest guilt—why it feels “wrong” to slow down, even when you're exhausted. Elise shares how breaking her neck forced her to confront her own beliefs about being a “good woman” and why she realized that no one was actually demanding perfection from her… except herself. We also explore the difference between stories and facts, and how many of us live in exhausting stories about motherhood, ambition, money, and self-worth without even realizing it. Elise teaches us how to identify those narratives, trace where they came from, and consciously choose new ones that serve you. If you've struggled with performative motherhood, scarcity around money, resentment in your relationships, or comparing yourself to women online, Elise offers a compassionate, story-rich guide to healing. Her tools for turning envy into insight, fear into clarity, and busyness into boundaries are some of the most practical and powerful I've heard. You'll also hear: What performative labor looks like in motherhood and work—and how to stop How envy can reveal what you truly want Why women cancel themselves while men just keep going How to stop outsourcing your self-worth to productivity Why comparison, guilt, and burnout are often symptoms of deeper emotional patterns—and what to do instead Whether you're navigating motherhood, building a career, or simply trying to feel like you're “enough,” this episode is a warm and honest invitation to put down the pressure and pick up rest—not as a reward, but as your right. For more from Elise Loehnen, check out her podcast Pulling The Thread, her workbook Choosing Wholeness Over Goodness, or find her on Instagram @eliseloehnen.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. Shopify: visit Shopify.com/LizM to sign up for a one-dollar-per-month trial period. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 369. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Headlines: – Welcome to Mo News (02:00) – US Government Officially Shuts Down: This Could Last Awhile (07:00) – Sec. Hegseth Pushes To Remake The Military In His Preferred Image (15:00) – Trump and Pfizer Announce Deal To Lower Drug Prices (25:15) – Islamists Killing Christians In Nigeria (27:45) – Hamas Under Pressure As Trump Issues Deadline On Gaza Peace Plan (31:30) – Italy To End Support For Gaza Flotilla As Israeli Action Looms (34:15) – Charlie Kirk's Memo To Benjamin Netanyahu (38:20) – Perimenopause Goes Prime Time: A Growing Business in Women's Health (37:50) – Parents Are Bringing Back The Landline (41:00) – Nicole Kidman Files for Divorce From Keith Urban After Nearly 20 Years (44:15) – On This Day In History (45:00) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase – ⁠Boll & Branch⁠ – 20% off, plus free shipping –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Leesa – 25% off mattress, plus extra $50 off | Promo Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Monarch Money - 50% off your first year | Promo Code: MONEWS

 Headlines: – Welcome to Mo News (02:00) – Israel Agrees To President Trump Gaza Peace Deal: Will Hamas? (05:20) – Netanyahu Apologizes To Qatar For Violating Sovereignty With Airstrike (14:20) – Trump Faces Democrats as Shutdown Deadline Nears (17:50) – Latest on Sunday's Mass Shooting at a Michigan Church  (24:00) – Trump Threatens Fresh Tariffs Related to Furniture, Movies (26:20) – Dual Hurricanes In The Atlantic: The Forecast (30:20) – Would You Work ‘996'? The Hustle Culture Trend Is Taking Hold in Silicon Valley (32:00) – Dolly Parton Postpones Concerts to Undergo Multiple Procedures Amid "Health Challenges" (34:10) – China Opens World's Highest Bridge, Breaking Its Own Record (35:10) – On This Day In History (37:00) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase – ⁠Boll & Branch⁠ – 20% off, plus free shipping –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Leesa – 25% off mattress, plus extra $50 off | Promo Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Monarch Money - 50% off your first year | Promo Code: MONEWS

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Shop Bands: https://www.elitefts.com/shop/bands.html   We welcome Aaron Williamson to this episode of Dave Tate's Table Talk Podcast!   Aaron Williamson is a Marine veteran, celebrity trainer, and fitness professional with 27+ years of experience. He's trained Hollywood's biggest names—Dwayne “The Rock” Johnson, Sylvester Stallone, Zac Efron, JK Simmons, Josh Brolin, Jamie Foxx, Emilia Clarke, and more—while also carving out roles on screen in Terminator: Genisys and American Heist. Aaron's story is one of resilience. After serving in Iraq, he faced PTSD, job loss, and homelessness before rebuilding his life through fitness. That journey shaped his philosophy: real transformation isn't about quick fixes—it's about mindset, health, and longevity.   Today, his programs combine military discipline, decades of training experience, and proven results at the highest level. On this episode, Aaron and Dave dive into his Marine background, rise in Hollywood, and his approach to building strength for life.   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Support Massenomics! https://www.massenomics.com/ Use the discount code ELITEFTS20 to save 20% on your next monthly, yearly, or lifetime MASS Research Review membership plan. The discount lasts FOREVER!  https://massresearchreview.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Harvard evolutionary biologist Dan Lieberman is the scientist whose work reshaped how we understand running. His research on human evolution helped popularize the idea that we're born to run, that our bodies, from our toes and tendons to our oversized glutes, are uniquely adapted for endurance. In this conversation, he joins Zoë and Brendan to explore what running reveals about being human. This week's featured race is the Naughty Hog 100k, 50k, 25k, 10k, and 5k! Dec 20. Register now! We dig into why ultrarunning is evolutionarily bizarre but still deeply natural, what persistence hunting really looked like, and how belly fat, treadmills-as-torture-devices, and even the barefoot craze all tie into our running story. It's part science lesson, part reminder that while we didn't evolve for nipple tape,  running is still one of the most human things we do. Thanks to LMNT for supporting The Trailhead!

Matthew McConaughey is an Academy Award-winning actor, producer and an author. Expect to learn why Matthew says life often “rhymes”, why it's okay if you do everything right and still not get the result you want, how Matthew views the role courage plays in his life, how to learn to deal with failure, the difference between a nice guy and a good man, the most important principle Matthew refuses to compromise on, the appropriate balance of running toward a life you want vs. away from one that you fear, how to balance self-confidence with humility, the difference between “being” and “acting”, what it means to be more impressed with the wow instead of the how, rumors on Matthew's return to the True Detective franchise, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Timestamps: (0:00) Life Rhymes with Faith (9:34) Forgiving Betrayal Can Free You (20:32) Hope, Faith and Becoming Your Own Hero (25:47) The Approach to Success is Everything (31:57) Why Matthew Lives with an Owner's Mindset (41:11) How Matthew Finds Significance in the Noise (53:30) The Power of Courage and Conviction (01:00:31) How Matthew Found Balance Between Life and Work (01:10:31) The Difference Between a Nice Guy and a Good Man (01:17:17) Masculine Principles Matthew Stands Firm On (01:29:15) We Need to Stop Cancelling Men (01:34:31) Why Lasting Longer Isn't the Same as Doing It Right (01:40:55) Confidence Comes from Belief (01:47:10) Why Matthew Trusts Time is On Our Side (01:52:16) On the Road with Matthew Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome to Mo News (02:00) – Bad Bunny Named Super Bowl Halftime Performer (03:30) – Deadly Shootings At Michigan Church, North Carolina Restaurant (06:30) – Gaza Peace Deal In "Final Stages" As Trump Set To Meet Netanyahu (12:10) – Trump Threatens To Send Troops Into Portland (22:00) – Eric Adams Drops Out Of New York City Mayor's Race (28:15) – Gunman Who Attacked NFL's NYC Headquarters Had C.T.E. (35:10) – Latter-day Saint Leader Russell Nelson Dies At 101 (38:30) – Ancient Skull Could Rewrite Human Origins Timeline (40:40) – On This Day In History (44:15) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase – ⁠Boll & Branch⁠ – 20% off, plus free shipping –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Leesa – 25% off mattress, plus extra $50 off | Promo Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Monarch Money - 50% off your first year | Promo Code: MONEWS

 This episode is brought to you by Fatty15, Joi and Blokes, and LMNT. Whether you're chasing your own purpose, trying to break through excuses, or learning how to balance ambition with presence, this conversation is a masterclass in intentional living. Chase sits down with entrepreneur, best-selling author, helicopter pilot, and ultra-endurance athlete Álvaro Núñez. From hallucinating in the Sahara Desert to completing seven marathons on seven continents in a single week, Álvaro's journey shows how to transform obstacles into superpowers. He shares how to find (or let life reveal) your “why,” why silence can build resilience more than constant grinding, and how curiosity keeps him striving for new challenges in life, business, and adventure. Follow Alvaro @alvaronunez Follow Chase @chase_chewning ----- 00:00 – Introduction: Meet Álvaro Núñez, his mission, and the focus of today's conversation. 01:30 – The Sahara Desert & The Weight of Depression: Álvaro's story of endurance, purpose, and carrying others' burdens. 08:00 – When Your Why Finds You: Training for the world's toughest bike race while his father battles cancer. 15:30 – The Power of Silence: Why stillness, solitude, and retreats matter more than constant hustle. 25:00 – Pressure as Privilege: Embracing pain, setbacks, and fear as growth opportunities. 32:00 – Curiosity as a Compass: How Álvaro keeps seeking growth in life, sports, and family. 45:00 – Resilience Through Pain: Running seven marathons on seven continents with broken ribs. 55:00 – Storytelling Over Performance: Using experiences to inspire and empower through social media. 1:06:00 – Ever Forward Philosophy: Álvaro's definition of living with intentionality and relentless action. ----- Episode resources: Save an additional 15% off the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward Get 50% off any diagnostic lab with code CHASE at https://www.JoiAndBlokes.com/chase Get a FREE variety sample pack of electrolytes at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Get Alvaro's book Level Up: Turning Your Obstacles Into Superpowers  

309: 71: Today's Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST → Fatty15 | For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dominique sits down with Dr. Lisa Grain, a retired orthodontist who has completely reinvented herself as the founder of French Barrels, a new beauty brand bringing back the old-school ritual of wet set rollers with modern technology.What started as a cherished Sunday night ritual with her grandmother and mother has transformed into a full-fledged beauty startup built on faith, creativity, and perseverance.In this conversation, Dominique and Lisa discuss:Lisa's journey from orthodontics to entrepreneurship, and why she walked away from a long, successful career to chase a passion projectThe seven-year process of designing prototypes, testing, and finally creating the perfect wet set rollerWhy traditional rollers (foam, Velcro, plastic) never measured up, and how French Barrels are differentHow wet setting makes hair healthier, shinier, and longer-lasting than blowouts or heat stylingThe generational influence of her grandmother, mother, and daughter in shaping her beauty philosophy and businessWhat Lisa learned about funding a startup without venture capital, and how bartering, relationships, and persistence carried her forwardThe emotional moment of her daughter helping her create her first pitch deck, and what it taught her about full-circle parentingHow faith and what she calls “QTR” (Quality Time Remaining) guide her decisions in this next chapterWhy reinvention is not just possible, but powerful, for women at any stage of lifeFor more on Lisa, follow her on:Instagram: https://www.instagram.com/lisagrain/?hl=en Website: https://frenchbarrelettes.com/ Thanks to my Sponsors:LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/OVER50BAU: Visit BAUmovie.com to watch the trailer and learn more – or sign up your organization for a group screeningTOVALA: For a limited time, save up to $300 on the Tovala smart oven when you order 6+ meals, by visiting Tovala.com/FLOURISHING and using code FLOURISHINGVimergy: Visit Vimergy.com and use code FLOURISHING for 15% off your first orderClean Simple Eats: Visit https://glnk.io/73q00/dominique and use code FLOURISHING20 at checkout for 20% off your first order. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Johan Bruyneel and Spencer Martin break down Tadej Pogačar's stunning win at the 2025 World Road Race Championship over Remco Evenepoel and Ben Healy, giving him a second consecutive world road title. They analyze how Pogačar once again executed a long-range breakaway against elite competition, debate whether this now puts him in the conversation as the greatest of all time, and consider how his rivals—including rising teammate Isaac Del Toro—can possibly challenge him in the future. Become a WEDŪ Member Today to Unlock VIP Access & Benefits: https://access.wedu.team NordVPN:Get your Exclusive NordVPN deal here → https://nordvpn.com/themove It's risk-free with Nord's 30-day money-back guarantee! Link is in the episode show notes. LMNT:Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DRINKLMNT.COM/THEMOVE Find your favorite LMNT flavor, or share with a friend. Be sure to try the LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1: Head to HTTPS://DrinkAG1.com/themoveto get a FREE Welcome Kit, including a bottle of Vitamin D and 5 AG1 Travel Packs (a $76 value), when you first subscribe! Helix Sleep: Their extended LABOR DAY SALE is ending September 30th. 25% off all orders on the site Go to https://HelixSleep.com/TheMove. Make sure you enter our show name after checkout so they know we sent you!

Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don't even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK! http://drinklmnt.com/WeighingIn FOLLOW the team on Twitter and Instagram | @weighingin | @johnmccarthymma | @therealpunk | @podcastdave | @georgeharris48 Intro 00:00 Ulberg vs Reyes 04:50 Crute vs Erslan 15:00 Jenkins vs Taveras 19:47 Matthews vs Magny 23:23 Nolan vs Campbell 29:55 Stirling vs Bellato 33:14 Rowston vs Petroski 36:13 Mullarkey vs Bedoya 38:24 Thicknesse vs Musasa 41:42 Montague vs Carolina 44:23 Pericic vs Ellison 45:29 Lookboonme vs Thainara 46:57 Poatan Confronts Ankalaev 53:46 PFL Fight Announcements 1:00:13 Strickland Lawsuit 1:06:20 Ilia Topuria WH Main Event? 1:15:56 UFC PFL Trade?! 1:21:21 Is there a UFC Fight that's bring John out of retirement? 1:25:38 Paul vs Usyk in MMA? 1:28:14 Cena vs Lesnar 1:31:26

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Tylenol and autism: https://www.youtube.com/shorts/YLD5ywh-WM0 https://x.com/WallStreetApes/status/1971019653624496521 Show Notes:   X post by Andrew Zywiec MD  DNA analysis with Dr. Anthony Jay Article from Smart Cities Dive: Life as a Lunatic: Polyface Farms' Joel Salatin Mark Moss: The Wealth Boom The Government Doesn't Want You To Keep Questions:    Autoimmune Relief Seth writes: Robb, I know that back in the early days of Paleo, there were people (at least a few) who felt they cured their RA. At the time, I noted this but didn't delve into it because I didn't think it applied to me. Well. . . you know how that goes. Now I have a very similar condition (it's called mixed connective tissue disease and is like a combo of lupus and RA). Of course, there's nothing, not even any hint, in any mainstream info about anything approaching a cure. Doing a Google search now ONLY shows mainstream stuff -- WebMD, Healthline, etc. Do you have any ideas where I can search in the Paleo-sphere for folks who have had success and what they did? I really cannot just keep adding on meds that only partially manage the pain I'm in. There must be a better way. Thanks.   Gut Testing Resource Tyler writes: Hey Robb and Nicki, I'm a long time listener, maybe not one of the original six but well back into the Paleo solution days and the Paleo solution was one of my first forrays into an ancestral way of eating and really changed my life for the better. Now onto my question: are you able to share the specific lab/testing you did that uncovered your candida/round worm/giardia this last go around? I listened to the most recent episode where y'all talked about it and you also mentioned there maybe being a stateside option as well? Asking mostly for my wife, who has had similar chronic gut issues, difficulty gaining weight, etc, and after I listened to the episode I asked her and turns out a lot of it started after she lived in China for a year, including a fair bit of time traveling through rural China. So now I'm pretty keen to the possibility of a chronic parasite of sorts. Thank you again for all y'all do, it's greatly appreciated and I think makes a big difference.   Could there be a fortuitous transfer of labor from driving to regenerative agriculture?  Paul writes: Good day Robb and Nicki, First, thank you for your years of effort in guiding and curating health information that is not so easily found in the mainstream. I am curious to hear your perspective on what the potential future of labor. With the development of self-driving cars, there are likely to be many folks who find themselves out of work in the not so distant future. Meanwhile there seems to be a growing demand for sustainably produced food. Correct me if I am wrong, but my understanding is that raising food in this manor tends to be more labor intensive. Do you see a future where labor from driving jobs could be moved into agriculture? A side effect would be a population shift out of city centres and into more rural areas. It seems that is could be a beneficial secondary result for individuals overall health and community engagement. I am curious what your thoughts are on this possibility and what could be done to reveal this possibility to the masses. Again, thank you for your work and example.   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. It turns out that electrolytes don't need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best. That's why we created LMNT! Become an LMNT INSIDER and buy 3 boxes and get the 4th box free! As always, LMNT offers no-questions-asked refunds on all orders - so you can try  LMNT 100% risk free.  Click here to get your LMNT electrolytes  

The trip to Scotland.  Kudos to Titleist & Footjoy Kudos to LMNT: drinklmnt.com/chasingscratch Kudos to Mizzen+Main: use promo code SCRATCH20 at mizzenandmain.com Want bonus content? Join the Velcro: chasingscratchgolf.com/velcro  Kudos to Shot Pattern - save 20% at shotpattern.app/chasingscratch  Kudos to Carl's Place - https://www.carlofet.com/  MUSIC CREDITS: "Scotland the Brave" "Forever Yours" is by Wayne Jones "Funeral March" is by Chopin "C Major Prelude" is by Bach "Epic Battle Speech" is by Wayne Jones "The Story Unfolds" is by Jingle Punks “Enigmatic” is by bensound.com "Extinction Level Event" is by Jingle Punks "Destination Unknown" is by Ugonna Onyekwe "End of Time" is by Ugonna Onyekwe "Sharp Senses" is by Ugonna Onyekwe

 Headlines: – Welcome to Mo News (02:00) – Former FBI Director James Comey Indicted On Criminal Charges (04:00) – Trump Announces Deal to Save TikTok (12:50) – Palestinian President Says Ready To Work With Trump On Two State Solution (19:40) – Suspect in Dallas ICE Facility Shooting Was Targeting ICE Agents, Acted Alone (24:40) – White House To Agencies: Prepare Mass Firing Plans For A Potential Shutdown (27:20) – Pete Hegseth Orders Nearly All Top US Generals To Attend Mystery Meeting Next Week (29:30) – Amazon Reaches $2.5 Billion Prime Settlement (32:10) – The Broadway Musical Is in Trouble (34:00) – What We're Watching, Reading, Eating (36:50) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Leesa – 25% off mattress, plus extra $50 off | Promo Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Monarch Money - 50% off your first year | Promo Code: MONEWS

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good. (1:21) Why performance is one of the BEST ways to measure your progress. (9:42) 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique #1 - Multi-plane movements: balance and symmetry. (11:59) #2 - Strength: more muscle, faster metabolism. (16:32) #3 - Stamina: a sculpted athletic look. (18:25) #4 - Power: build muscle that looks athletic. (20:28) #5 - Mobility: no weak areas. (22:37) FLASH SALE: Get MAPS Performance today! (25:41) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. ** Mind Pump Store Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #1057: How to Get Stronger for Fat Loss & Muscle Building Mind Pump #2280: Why Everyone Should Train Like an Athlete Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources  

Zack Telander is a musician, weightlifter, coach & YouTuber. Why are we so afraid of being cringe? If being cringe online is the price of success, why don't more people pay it? So how do you train yourself past criticism and actually do what needs to be done in your life, whether people are watching you or not? Expect to learn why getting over being cringe is the key to unlocking the things you want in life, what it actually means to be “cool”, why using irony may be an overrated conversational tool, the importance of taking pleasure in the little things in life, Zack's reflections on what it was like running for 100-days straight, the reason the health community pushes back on GLP-1's so much, why so many grifters drive critique online, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

 Headlines: – Welcome to Mo News (02:00) – 'Anti-ICE' Message On Ammunition at Dallas Shooting That Killed Immigration Detainee (05:10) – Former FBI Director James Comey Expected To Be Indicted Soon (13:15) – China, World's Largest Carbon Polluting Nation, Announces New Climate Goal To Cut Emissions (20:50) – Gaza-Bound Flotilla Says It Was Attacked By Drones. Italy and Spain Send Help (25:10)  – Chagas Disease Now Endemic to the U.S. (28:15) – How Luxury Brands Are Tapping Into The Labubu Craze (30:15) – ​​MLB Will Use Robot Umpires In 2026 (32:20) – On This Day In History (34:50) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Leesa – 25% off mattress, plus extra $50 off | Promo Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Monarch Money - 50% off your first year | Promo Code: MONEWS

She's one of the most beloved gymnasts with millions of followers online: Olympic gold medalist Shawn Johnson East is here to open up like never before! Shawn shares the fears and near-death experiences she faced competing alongside her husband, Andrew, on the upcoming season of Fox's Special Forces: World's Toughest Test and how it compares to the Olympics. She opens up about the career failure that might have led to her Olympic gold medal, the secret body image struggles she battled as one of the world's top gymnasts, and how she ultimately healed her relationship with her body. Plus, Shawn reveals her advice for learning to love the grind so fulfillment comes from the process (not just the outcome), the three practices that keep her marriage strong, and her best tips for hosting and building community. Tune in to see a whole new side of one of the world's greatest athletes, get inspired to try new things, and take your relationships to the next level.Instagram: @shawnjohnsonYouTube: Andrew & ShawnPodcast: Couple Things // SPONSORS // BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Asics: Visit asics.com and use codeREALPODat checkout for 10% off your first purchase. Exclusions may apply.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices