Podcasts about lmnt

On her birthday, in a rented house in Hanalei, Jeff's daughter can't stop vomiting — and nothing he does helps. In this episode, Jeff traces a frightening hospital stay in Kauai back through years of guesswork about her health — probiotics, boundaries, arguments over medication — and finds, in a room stripped of anything else to do, an unexpected closeness with her. This is the twelfth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad. This episode was made possible by: Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com

Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist specifically gave me that have actually worked for me. 

Crain & Cone break down their Top-10 Power Ranking going into Week 1. -- -- -- Trade on College Football games every week on Polymarket. Download the Polymarket App with code ON3 for a $20 bonus upon sign up. https://app.polymarket.us/S8ac/ON3 -- -- -- Autotrader: https://www.autotrader.com/engage/buy-online -- -- -- LMNT: https://www.DrinkLMNT.com/booster -- -- -- For partnership inquiries, please contact: crainandconesales@on3.com -- -- -- Follow Our Socials: X / Twitter: @CrainandCone Instagram: @CrainCompany TikTok: @CrainandCone #CrainandCo #CrainandCone#News #Sports #football #collegefootball #sportsshow #sportsnews #cfb Crain & Cone, hosted by former college athletes Jake Crain, Blain Crain, and David Cone, is a college sports show dedicated to delivering quality analysis and passionate insight to the most die-hard fans.For partnership inquiries, please contact: crainandconesales@on3.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this geopolitical debate, we explore: What the biggest threats to global peace are. Whether America will lose its hegemony in 20 years or less. How big of a deal the Iran War actually is for global stability. How future historians will view Trump's legacy. And much more... Guests Professor Jiang Xueqin is an educator, geopolitical commentator, and YouTuber. Robert Pape is a political scientist and professor at the University of Chicago. George Friedman is a geopolitical forecaster, strategist, and author. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Sign up for a free trial from Shopify at https://shopify.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Is America the Biggest Threat to Global Peace? (09:52) Will America Still Be a Superpower in 20 Years? (23:22) What Does America's Relationship With China Look Like? (32:21) Who Will Be the Biggest Superpower in 20 Years? (37:16) Is America Heading for Civil Unrest? (42:45) The Rise of Violent Populism (47:57) Is Internal Violence in America Inevitable? (57:09) What the 1960s Teach Us About Civil Unrest (59:36) Would Trump Really Invade Greenland or Canada? (01:12:22) How Serious Is the Iran War? (01:21:17) Can Economic Pressure Actually Win a War? (01:31:12) Is the Iran War Becoming a Forever War? (01:45:23) Why Did Trump Bomb Fordow? (02:03:21) Is Israel at the Centre of the Iran War? (02:11:13) Why Does Israel Have So Much Influence Over the US? (02:22:43) How Can Trump Win the Iran War? (02:30:37) Is Trump Really Willing to Leave NATO? (02:32:18) Could Britain Become a Global Power Again? (02:36:03) How Population Collapse Could Reshape Geopolitics (02:41:31) Are We Living in a Quasi-Anarchist World? (02:52:28) How Likely Is Nuclear War? (02:57:45) Is Targeting Electrical Power the Most Dangerous Scenario? (03:05:01) Where to Find the Guys Extra Stuff: See me live in the UK & Ireland this October - https://chriswilliamson.live/ Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

In the fifth installment of this new experimental format, we explore: - Inside the antics of a real-life Mexican Batman. - Why George chooses to wear AirPods during his massages. - If Jimmy Carr will run for Prime Minister of the UK. - and much more… Guests: - Jimmy Carr is a comedian, television host and an author. - George Mack is a writer, marketer, and entrepreneur. - Harry Dry is a marketer, copywriter and writer Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get up to 20% off Timeline's leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Who Is the Batman of Lagos De Moreno? (02:17) Is the British Pound Overvalued? (06:32) Jimmy Carr for Prime Minister? (08:30) Can You Guess This Victorian Slang? (12:40) Why Word Choice Makes or Breaks a Joke (17:47) Are All Relationships Transactional? (33:42) The Unexpected Upside of Being Cancelled (36:21) Why We've Forgotten How to Build Friendships (42:18) Why Are Americans More Optimistic Than Brits? (44:41) The Secret to Truly Original Writing (54:28) Which Industry Will Disappear Next? (59:36) Is AI Killing Conspiracy Theories? (01:06:02) Are Smartphones the Real Epidemic? (01:08:26) Why We Need to Learn to Be Bored Again (01:11:49) Do Meditation Retreats Need AI Chatbots? (01:17:01) Are Mental Health Problems Really Societal Problems? (01:20:03) Is Gambling More Popular Than Reading? (01:31:18) Is Belief the Secret to Great Writing? (01:37:44) How GLP-1s Are Killing Gastric Band Surgery (01:38:46) Is Mr Bean the World's Biggest Comedy Star? (01:45:17) When Did Criticism Replace Encouragement? (01:52:15) The Best Rules of Great Communication (01:55:36) Is Living Longer Actually a Good Thing? (02:05:22) Who Should Be Britain's Next Prime Minister? Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome to Mo News (02:00) – Jury Now Deliberating In Lindsay Clancy Murder Trial (05:15) – Nepal-Tibet Flood Update (14:10) – Military Trial Date Set For Alleged Mastermind Of Sept. 11 Attacks (18:30) – Trump Renames Lake Ontario “Lake America” (24:15) – Delaware Becomes the New Florida For Retirees, Straining Beach Towns (27:20) – A ‘Gas Station' for Farts? This Georgia Teacher Says It's a Classroom Win-Win (30:45) – What We're Watching, Reading, & Eating This Weekend (35:45) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

SEASON KICKOFF SALE: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only NEW SPONSOR - Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at LMNT.com. Try LMNT and see how you feel. LMNT has a world-class customer service team. If for any reason you're not satisfied – they'll take care of you. Inside Carolina senior reporter Greg Barnes and IC football analyst Jason Staples join Tommy Ashley to preview and predict North Carolina's season opener against TCU on Saturday. The IC trio breaks down the importance of the season opener for not only this team, but Bill Belichick and the entire Carolina program, especially given the way last season played out. Barnes and Staples highlight the matchups and areas of concern on both sides of the ball for the Heels and how important UNC's trenches - especially Christo Kelly and the offensive line in front of quarterback Billy Edwards, Jr. Carolina's secondary and linebacker play is highlighted as well as special teams under new coordinator Billy Miller. Finally, the prediction portion of the show as Barnes, Staples and Ashley take turns previewing and predicting how they believe the Tar Heels and Horned Frogs will play out in Ireland on Saturday. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thomas, Taylor, and Karl come to you from the Alpina Hotel in the heart of Chamonix during UTMB week with Hoka. Thomas and Taylor recap their epic race at MCC. SUPPORT OUR SPONSORS!LMNT Fall marathon training is in full swing, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedropSWIFTWICKYour feet are sweating with all those workouts, so treat them with the best pair of socks for training and race day. We use Swiftwick for all our races, which keep us cool and blister free. Pick up your pair and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com/collections/believe

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast206/ . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Deborah Maragopoulos FNP: Website: https://thehormonequeen.com/nutrition . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Melanie and I were together in Nashville this past weekend, and on this episode we talk about all the fun we had at our friend Annie's wedding. We saw so many people we love, we did some really excellent shopping, and we also got in our feels a little bit because sometimes you get to have a moment (or an event) that reminds you - on a lot of levels - that life really is so rich and full and good.On top of all that, it's my turn for Five Favorites.Enjoy, everybody! Join Us on Patreon  Our Amazon Shop   Big Boo Dallas (11/5) tickets - about 10 left! If you'd like to listen online, you can do that here. Show Notes: Harpeth Hotel in Franklin Pelato at Cool Springs Kate McLeod Body Stone PurseN train case makeup bag Boutique MMM in Franklin Hester & Cook in Franklin White's Mercantile Lucy's new scarf our friend Annie got married House Hushing - our friend Myquillyn's new book Sandi Patty Annie's podcast our new best friend Kate Bowler (we don't know if Kate feels the same; please don't tell us if she doesn't) Kate's podcast I See You've Called in Dead by John Kenney We Grieve Our Losses by Randy Hemphill our Patreon college football preview with Cole Cubelic ILIA complexion brush (I use with the ILIA skin tint serum) ShawnCo dog harness Trisha sneakers in dark green suede House of MBR summer clearance (final sale) corn holders set   Sponsors: Hungryroot - use code BIGBOO for 40% off your first box and a free item for life BUBS Naturals - use code BIGBOO for 20% off  LMNT - get a free 8-count sample pack with any purchase AG1 - save 20% on your first subscription order

Headlines: – Welcome to Mo News + Dolly Parton's Secret Song (02:00) – Flash Flood On Nepal-Tibet Border Kills More Than 160, Hundreds Of Tourists Missing (06:20) – Meta Reaches $18 Billion Settlement With 48 States Over Child-Safety Claims (10:30) – FDA Approves Drug for Pancreatic Cancer (20:10) – Bill Gates Proposes Major Limits On AI Development (22:30) – Schools Are Assigning Fewer Novels. Are Excerpts Just As Good? (29:20) – Prince Harry and Meghan Land In UK Days After Announcing Move (32:20) – On This Day In History (35:45) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

Seventy thousand people build a city in the desert, survive on almost nothing they didn't bring themselves, and take it all down again — with no trash cans and no cleanup crew. This conversation was filmed live on the Aegean coast in Kaplankaya, Turkey, at Harvest Series, an annual thought leadership gathering where Jeff served as this year's MC. Jeff sits down with Marian Goodell, CEO of Burning Man, to unpack how radical self-reliance and communal effort somehow produce cooperation at a scale almost nothing else in modern life does. Why Burning Man works with no rubbish bins, no vendors, and no one enforcing cleanup The origin story: a beach bonfire 40 years ago that became Black Rock City How the 10 principles balance self-reliance against gifting and communal effort Why adversity — rain, dust storms, scarcity — is part of what bonds the community The global expansion into regional burns across 80+ countries Marian's own path to leading Burning Man, and why she wants more young people there This episode is for anyone curious about Burning Man beyond the headlines, and anyone interested in how large groups actually build trust and cooperate at scale.Video courtesy of Harvest Series — with thanks to the Harvest team for having us out there and making this conversation possible. This episode was made possible by: Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at vivobarefoot.com/commune.Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com

We're bringing back our May 2025 conversation with Denise Kirtley, the founder of Rebellion Body. As we look back on this message, Kirtley is preparing to head to the Super Age Games with the event's largest team yet, more than 50 women strong. Kirtley built her coaching business on the idea that midlife is not a decline to manage, but a version of life women get to design on purpose. In this conversation, she explains why belief, not willpower, is usually the first thing that has to change before a body does. She also gets into the backlash she receives for posting bikini photos in her fifties, her wariness about AI-generated bodies flooding social media, and why she thinks the phrase "50 is the new 30" gets the whole conversation backward. Listeners will come away with an answer to the question that stalls most people before they ever begin: what do you do on the days you don't feel motivated at all?Join Us at the 2026 Super Age Games! Visit games.superage.com to learn more and read more about Team Rebellion Body's prep for the Games: How the Super Age Games' Biggest Team Is PreparingSpecial Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolyte mix for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments"I always like to say my new thing is 50 is the new 50.""I think people think motivation is like this mythical thing that all of a sudden the clouds open and you get the sign from the heavens that ‘Now is the time.' It doesn't work that way. You just do it.""We cannot worry about the things that naturally happen as we age."Connect with Denise KirtleyRebellion BodyInstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

I chat with a top relationship researcher who shares shocking data on what actually leads to a compatible, successful relationship. If you want to know if you've found the one, or what you should actually be looking for while dating, this episode is for you. Dr. Paul Eastwick is a professor of psychology at UC Davis. He has led dozens of studies on the science of attraction, and he's the author of the best-selling book Bonded By Evolution. In this episode, he shares the real data around the relationship questions or thoughts we've all had.

Headlines: – Welcome to Mo News (02:00) – Dolly Parton Dies At Age 80: Her Life, Music and Philanthropy (04:00) – Study Suggests At Least 1 In 4 Former NFL Players May Have CTE (18:45) – Canada Unveils Retaliatory Tariffs On About $20 Billion Of U.S. Goods (24:15) – Trump Threatens to Rename Lake Ontario as Spat With Canada Escalates (25:30) – Election Results In South Carolina, Georgia, Oklahoma (28:00) – Why Some Couples Are Combining A European Vacation With Their IVF Treatments (33:00) – ChatGPT Plugin Can Now Read And Send Your iMessages, But Should It? (36:00) – On This Day In History (41:20) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

399: Everyone needs to hear today's episode! This is by far my favorite interview of 2026! I know I say that every time, but this one tops all my interviews this year because I have Rebekah Heighman with me today. If you don't know who Rebekah is, by the end of this episode you will! She has gone through more health issues than anyone probably will in their entire life. Diagnosed with osteoporosis in 6th grade, she was put on multiple medications including adderall, and many other addictive pills, continuous antibiotics, lost her period for over a decade, was put in an eating disorder unit against her will even thought she didn't have an eating disorder, and doctors told her she wouldn't be alb to reserve her issues....but God had another plan and I can't wait for you to hear her story because not only has Rebekah healed all her conditions and reserved her osteoporosis completely, she did it without any medical intervention and now helps others do the same.   Topics Discussed: → Rebekah's story → Getting of medication naturally → Curing osteoporosis → Discovering the healing power of the carnivore diet  → Is coffee good or bad on the carnivore diet  → Who is the carnivore diet for? → You don't have to be on the carnivore diet forever! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://justthrivehealth.com/digest to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee. → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:04 - Rebecca's Health Journey → 00:06:14 - Benzodiazepine Withdrawal and Keto → 00:08:24 - Chronic C. Diff and Extreme Weight Loss → 00:09:32 - Misdiagnosed With an Eating Disorder  → 00:17:46 - Treating C. Diff and Fecal Transplants → 00:20:28 - Trying the Carnivore Diet → 00:23:44 - The Lion Diet and Healing → 00:30:01 - What Caused Her Osteoporosis? → 00:33:48 - Pregnancy After Chronic Illness→ 00:34:20 - Reversing Osteoporosis → 00:37:36 - Removing Foods to Heal → 00:38:40 - Carbs and the Carnivore Diet → 00:43:24 - Best Foods for Inflammation → 00:44:42 - Dairy and Inflammation → 00:48:54 - When Diet Becomes an Idol → 00:51:20 - Who Is the Carnivore Diet For? → 00:54:18 - How Quickly Did Carnivore Work? → 00:55:56 - Fiber and Digestion on Carnivore → 00:57:20 - Coffee on the Carnivore Diet Further Listening: → Help Hormone Imbalance, Skin Issues, Allergies, & Leaky Gut with One Single Thing | Tina Anderson Check Out Rebekah Heishman : → https://www.tailoredketo.health  → Instagram → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Crain & Cone go through the record of every team in the Big Ten, revealing their final standings and winners of the Big Ten Championship -- -- -- Trade on College Football games every week on Polymarket. Download the Polymarket App with code ON3 for a $20 bonus upon sign up. https://app.polymarket.us/S8ac/ON3 -- -- -- Autotrader: https://www.autotrader.com/engage/buy-online -- -- -- LMNT: https://www.DrinkLMNT.com/booster -- -- -- For partnership inquiries, please contact: crainandconesales@on3.com -- -- --  0:00 Intro 1:20 Polymarket 2:56 Previewing Big Ten 7:16 David's Big Ten Record Predictions 11:59 LMNT 13:43 Jake's Big Ten Record Predictions 16:59 Blain's Big Ten Record Predictions 19:07 Autotrader 20:43 Blain Continued 22:58 Wrapping up with Big Ten -- -- --  Follow Our Socials: X / Twitter: @CrainandCone Instagram: @CrainCompany TikTok: @CrainandCone #CrainandCo #CrainandCone#News #Sports #football #collegefootball #sportsshow #sportsnews #cfb #bigten #bigtenfootball Crain & Cone, hosted by former college athletes Jake Crain, Blain Crain, and David Cone, is a college sports show dedicated to delivering quality analysis and passionate insight to the most die-hard fans.For partnership inquiries, please contact: crainandconesales@on3.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Headlines: – Welcome to Mo News + PSL Season Starts Now (02:00) – Earth Just Recorded Its Hottest Water Temps On Record (05:15) – U.S. Threatens Iran With “Economic D-Day” (10:15) – Supreme Court Gives Temp Win to Trump's Order To Curb Mail Ballots (19:00) – Trump Threatens Even Higher Tariffs on Canadian Exports After Talks Unravel (23:00) – Canadian Premier Tells Says Trump Can ‘Kiss My A$$' (24:30) – 9/11 Victim Identified Using First-Of-Its-Kind Genetic Genealogy Technique (28:50) – Dan Sullivan Backs Dan Sullivan Over Dan Sullivan In Alaska Senate Race (30:50) – Hottest Travel Trend: Learning a New Skill (35:40) – On This Day In History (42:00) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

Jeff has a field-tested method for embarrassing his daughters: impromptu pull-ups on subway scaffolding, a wake-up song called "School Days," and a rotating cast of accents that would make a dialect coach wince.In this episode, Jeff traces the accents — a southern drawl for Matthew McConaughey, a Dutch bur for Wim Hof — back to a mortifying kindergarten memory in Rio de Janeiro, and connects a childhood spent bouncing between countries to the quieter ache of dropping his daughter Lolli off at UNC.Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com

If you are taking HRT, it is not enough to only ask how much estrogen you are using. You also have to ask a second question: how well is your body actually processing and clearing that estrogen? In this episode, I sit down with David Roberts and John Gilday from Mara Labs to unpack estrogen metabolism, estrogen receptors, environmental hormone disruptors, detoxification pathways, and why the conversation around "estrogen dominance" is often way too simplistic. We talk about the difference between having high estrogen and having estrogen that is not being metabolized efficiently, especially in perimenopause when estrogen can fluctuate wildly while progesterone starts dropping. We also get into xenoestrogens, microplastics, estrogen metabolites, the body's phase one, phase two, and phase three detoxification pathways, and why compounds like sulforaphane, resveratrol, black cohosh, and curcumin have become so interesting in the conversation around midlife health. The big message here is that hormone optimization is not always about adding more. Sometimes it is about making sure the body has the tools it needs to use, metabolize, and eliminate hormones effectively. In this episode, we cover: What "estrogen dominance" can actually mean in perimenopause Why low progesterone can change the way estrogen affects the body Estrogen receptor alpha versus estrogen receptor beta How xenoestrogens and endocrine-disrupting chemicals may interfere with hormonal signaling Why estrogen metabolism matters whether your estrogen is natural or coming from HRT Phase one, phase two, and phase three detoxification explained Why genetics may affect how efficiently women metabolize estrogen What sulforaphane is and why broccoli sprouts get so much attention Sulforaphane vs DIM for estrogen metabolism The roles of resveratrol, black cohosh, carnosic acid, and curcumin Why inflammation, oxidative stress, and detoxification are all connected How supplements may fit into a broader midlife hormone strategy   For the next week, Hormone Solution loyal listeners can get an exclusive 25% off all Mara Labs products when you go to mara-labs.com/HORMONES use code HORMONES at checkout. After one week, the code will return to the standard 15% off.     Sponsors Book your FREE hormone strategy call with one of Midlife Solutions team members and find out how we can help you! Book here. Get started today in our Midlife Reset RX program! Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by our longtime pal Elise Ott, aka Sauce, who recently completed the 94-mile Yosemite High Route. She breaks down the realities of off-trail High Sierra travel, from navigating 7,000-foot vertical climb days to the difficulty (or lack thereof) of route-finding without a GPX line.  In this one, Elise gives us a full breakdown on Skurka's new(ish) route through Yosemite- including everything you need to know regarding navigation, camping, water, difficulty, highlight views, and more. Elise also shares some fun anecdotes from her hike, including waking up with some mysterious edema that blew her face and feet up like balloons, her emotional breakdown on day four after a massive granite boulder crumbled under her weight, the nightmare of scrambling up the steep, loose gravel of "Lemonade Pass" after breaking both of her trekking poles, and the agony of cold-soaking a beef stroganoff Knorr Pasta side in the dark after running out of stove fuel.  We wrap the show with the sad news of the passing of a CDT in the Tetons, a shout-out to Trek blogger Starlight, which continent's cuisine we would choose eat forever, a story where I recently maybe got rabies, a Triple Crown of summer drinks, a one-minute gear review on Jess testing a backcountry bidet on the JMT, and a listener shares a story about meeting two hikers tripping on acid on the Tahoe Rim Trail. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off LT5 Trekking Poles at gossamergear.com.  Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com [divider] Interview with Elise Ott aka SOS Elise's Instagram Elise's Website Elise's Youtube Time stamps & Questions 00:05:20 - Reminders: Apply to work for the Trek, check out The Trek: On Trail on Youtube, and listen to our episodes ad-free (and bonus content!) on Patreon! 00:08:39 - Introducing Elise 00:09:00 - Tell us about your puppy 00:15:42 - What was the inspiration to do the Yosemite High Route? 00:18:45 - What permit did you need for Yosemite backcountry? 00:21:22 - Give us the fast facts overview on the route 00:26:27 - How do you plan your days on a high route? 00:30:00 - What does using a Skurka guide entail? 00:35:27 - Were you feeling good or nervous going into it? 00:36:55 - Is the route a figure eight shape? 00:39:35 - What was so rough about the first few days and when did things turn around? 00:47:47 - What was the timeline of your hike? 00:50:07 - What were the conditions like on the trail? 00:52:44 - What did that conversation with your hiking partner look like? 00:56:26 - Tell us about the mysterious swelling and edema 00:59:40 - Discussion about navigation, map layers, and campsite planning 01:02:04 - Do you attribute your foot issues to the footwear itself? 01:03:30 - Is this all type two fun? Tell us about Lemonade Pass 01:05:53 - Rank the three Skurka routes by difficulty and walk us through the terrain 01:11:03 - What was the most beautiful part of the route? 01:14:53 - Any alpine dips on the route? 01:16:42 - Walk me through the water carry situation 01:18:47 - Did you do anything specific gear-wise for this route? 01:21:39 - Did you experiment with iPhone satellite texting? 01:24:54 - What about wildlife on the route? 01:31:30 - Tell us about breaking both your trekking poles 01:34:11 - Tell us about running out of fuel and cold soaking beef stroganoff 01:37:38 - Discussion about potentially submitting an FKT 01:39:43 - Discussion about reflecting on the overall experience 01:42:20 - Where can folks keep up with you? Segments Trek Propaganda:  Missing CDT Thru-Hiker Found Dead in Tetons by Kelly Floro Ch. 64 – Vermilion Valley & Vitamin I by Starlight QOTD:  If you could only eat one continent's cuisine for the rest of time, what would it be? Batty Thing of the Week Triple Crown of summer drinks  Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Austen McDaniel, Bill Jensen, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Headlines: – Welcome to Mo News + China's Robot Olympics (02:00) – U.S.-Canada Trade Talks Collapse Hours Before Deadline, 50% Tariffs Now In Effect (06:40)  – Fast-Moving Nevada Wildfire Forces Mass Evacuations Near Reno (15:30) – Federal Government Orders Major Colorado River Water Cuts (17:10) – Supreme Court Lets Trump Keep Building White House Ballroom For Now (22:20) – Freedom 250 Grand Prix Wraps A Summer Of D.C. 250th Celebrations (24:30) – Protected Wild Horses Reportedly Being Sold For $25, Ending Up At Slaughterhouses (25:50) – Thousands in Northern Indiana Still Without Power Nearly Two Weeks After Storms (29:10) – Laptop Bursts Into Flames Mid-Flight Aboard American Airlines Flight To Dallas (32:30) – Seniors Are Smoking Weed At Record Rates, Sparking Neighborhood Wars (35:30) – On This Day In History (40:00) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

398: Lab-grown chocolate is here, and some of the biggest names in the chocolate industry are already investing millions into cultivated cacao. In today's Bite of Knowledge, I'm breaking down what lab-grown chocolate actually is, which major brands are investing in it, when we could start seeing it on shelves, and why I have concerns about transparency and labeling. Topics Discussed: → Why lab grown chocolate is on the rise → What brands have invested  → Better options for chocolate  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction  → 00:03:45 - Mondelēez Chocolate   → 00:06:14 - Hershey's Chocolate  → 00:12:19 - Why Lab Grown? → 00:14:21 - Chocolate Recomendations  Further Listening: →  I Investigated Chocolate Brands - What You Need To Know Before You Buy Chocolate | BOK Youtube:  → https://youtu.be/Rp1QeU_boFs Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Debunking 11 sleep myths, Matt begins by explaining that the brain remains active, not "off," during rest. He goes on to argue that 7-9 hours of sleep is vital and warns that "adapting" to less is a delusion that masks performance deficits and long-term health risks.Matt also shows how alcohol, warm rooms, and staying in bed while restless ruin sleep quality. He concludes with a practical, evidence-based toolkit for better rest, emphasizing the importance of a consistent seven-to-nine-hour sleep window and respecting the body's internal circadian clock. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Hydrate scientifically with LMNT, a sugar-free electrolyte mix backed by physiology and biochemistry. Try the permanent Lemonade Salt flavor for a balanced, clean boost without the sugar crash. Use Matt's link to get a free 8-count sample pack with any purchase: drinklmnt.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat

In this episode, Granddaughter Crow shares insights into Navajo philosophy, the elements, and how indigenous wisdom can help us find harmony and balance in modern life. Kimberly and Granddaughter Crow explore the connection with nature, the spiritual significance of fire, water, earth, and air, and practical ways to incorporate these teachings into daily routines.Chapters00:00 Introduction to the Success Wound02:54 Cultural Influences on Self-Worth05:58 The Archetypes of Success Wound09:02 The Grinder and the Pleaser12:04 The Hider and the Impact of Motherhood15:06 Navigating Ambition and Personal Power18:08 Finding Your North Star19:32 The Journey of Writing and Self-Discovery22:05 Navigating Vulnerability and Intentions in Publishing25:49 The Archetypes of Success and Their Impact29:30 Healing the Success Wound: Emotional and Behavioral Strategies34:41 Finding Wholeness Through Connection and AbundanceSponsors: ANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to Anima Mundi Herbals DOT com and use the code: SOLLUNA20 for 20% off your purchase. Again, that's Anima Mundi Herbals, A-N-I-M-A M-U-N-D-I H-E-R-B-A-L-S DOT com and use code: SOLLUNA20 for 20% off your order. USE LINK AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase. LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODGranddaughter Crow Resources: Book: Hózho: A Navajo Nation Medicine Woman's Exploration of the Four Bodies of Existence for Balance and Self-ReclamationWebsite: granddaughtercrow.comBio: Granddaughter Crow (Dr. Joy Gray) is the author of Hózho, Shamanism and Your Shadow, Wisdom of the Natural World, and Shamanism for Beginners. She holds a doctorate in leadership and is internationally recognized as a medicine woman. Granddaughter Crow comes from a long line of spiritual leaders as a member of the Navajo Nation. She is an award-winning author and a bridge for wisdom and transformation between the Indigenous native worldview and modern Western worldview.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode the guys break down 5 health foods you should probably avoid — roasted nuts and why they're one of the only whole natural foods that's hyper palatable and calorie dense enough to blow your deficit without realizing it, smoothies and juices and how blending dramatically raises glycemic index and strips the fiber that makes whole fruit satisfying, granola and how it went from an endurance athlete energy food to a widely misunderstood sugar bomb, raw vegetables and why cooking actually makes nutrients more bioavailable not less, and raw fish and the parasite data that most frequent sushi eaters aren't aware of. They also get into how celebrity Ozempic face is becoming impossible to hide, the full story of Sal accidentally buying women's Michael Kors sneakers on Amazon and wearing them to church, Arlo the dog getting Justin back in the dark during an outdoor bathroom break, Troscriptions Tro Mune and the cordycepin research on viral replication and REM sleep, the coaches responding to backlash from last episode's fat and fit post, and Paul Chek peeing in his yard mid-sentence the first time they met him. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Organifi (parasite cleanse): https://organifi.com/mindpump Code: MINDPUMP for 20% off.   Troscriptions : https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order.    LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. 1,000mg sodium per serving, no sugar, no artificial sweeteners.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 3:14 - 5 health foods you should probably avoid 4:51 - Health food #1: Roasted nuts — the one whole natural food that acts like a processed food 9:27 - Health food #2: Smoothies and juices — why blending raises glycemic index and strips fiber 15:00 - Health food #3: Granola — how endurance athlete fuel became a widely misunderstood sugar bomb 17:24 - Health food #4: Raw vegetables — why cooking makes nutrients more bioavailable not less 20:07 - Health food #5: Sushi — the parasite data most regular sushi eaters never see 24:29 - How to do the Organifi parasite cleanse correctly — two cycles 15 days apart 27:39 - Celebrity Ozempic face — the emaciated look that can't be hidden anymore 30:09 - Sal's Michael Kors sneakers situation — accidentally buying women's shoes on Amazon 49:09 - Troscriptions Tro Mune — cordycepin for immune support, viral replication and REM sleep 51:41 - Coaches respond to backlash from the fat and fit is better than skinny and unfit post 56:00 - Caller: Stephanie (Ohio) — gastric sleeve, 95 pounds lost, skin removal surgery, DEXA showing body fat up 1:08:41 - Caller: Fabian (Florida) — bulging disc after long drive and squats, gets MAPS Symmetry 1:23:54 - Caller: Renee (Hawaii) — hysterectomy recovery, cannabis sobriety at 15 days, feeling isolated 1:45:34 - Caller: Susan (Australia) — chronically overtrained, multiple recurring injuries, up at 3am for the call  

Johnny Chang is a former gang member and inmate turned Christian pastor, speaker, and podcaster. What happens when a boy enters prison at 12 and doesn't emerge until 25? That was Johnny Chang's reality. Raised amid violence and gangs, he eventually found God. But does a violent past define a man forever, or can he choose to become someone better? Expect to learn how Johnny was brought into gang life when he was 12 years old, why Juvie is more violent but less lethal than prison, what life is like in prison and what it takes to survive, the hardest things to unlearn after prison, how Johnny found god and started preaching the gospel, what twelve-year-old Johnny would think if he could see himself now and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) How Johnny Got Pulled Into Gang Life (08:44) Surviving California's Youth Prison System (16:08) How Prison Politics Reshapes Gang Mentality (20:43) The Hidden Status Hierarchy Inside Prison (22:54) Why Prison Violence Is So Manipulative (29:26) Johnny's Most Dangerous Moment Behind Bars (33:57) The Prison Habits That Are Hardest to Unlearn (39:04) Why Life After Prison Is So Difficult to Rebuild (43:01) Why Johnny Feared Life Outside Prison (57:04) How Johnny Found Purpose Through Christianity (01:11:41) The Courage of Forgiveness (01:16:26) Why Finding Peace Can Feel Like a Battle (01:21:19) How Do We Distinguish God's Voice From Our Own? (01:25:04) Is Turning to Religion a Sign of Weakness? (01:27:25) Why Are Vulnerable Conversations So Hard? (01:29:59) Is Forgiveness Actually Selfish? (01:41:51) Why Returning to Prison Terrified Johnny (01:52:51) What Would Johnny's 12-Year-Old Self Think Now? (01:59:01) Where to Find Johnny Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Eighty-two percent of pregnant women who got a COVID vaccine early in pregnancy miscarried — that's the claim now ricocheting across the internet, revived by newly released Fauci text messages and repeated to millions on Joe Rogan's podcast. In this bonus episode, Jeff walks through where that number actually came from, and why it doesn't mean what people think it means. What Fauci's private 2021 texts really say about vaccine timing and pregnancy risk How a preliminary CDC surveillance snapshot turned into a viral 82% statistic The statistical error (called censoring) that explains the whole thing What the completed research — meta-analyses of hundreds of thousands of pregnancies — actually shows Why the same skepticism people apply to the CDC should apply to a gym owner's arithmetic This episode is for anyone who's seen the 82% claim online, and anyone trying to think clearly about vaccine safety debates without picking a side first. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com

Have you ever felt like you are doing everything right and your body is just not cooperating? You are eating well, exercising, tracking your protein, fasting, taking supplements, getting your steps in, and still gaining weight, feeling exhausted, sleeping poorly, and wondering why the strategies that used to work suddenly do not anymore. In this episode, I sit down with Debbie Potts to talk about what may actually be happening when healthy habits become unhealthy stressors. We get into the connection between the nervous system, metabolism, hormones, muscle, recovery, under-fueling, overtraining, and the chronic stress load so many women are carrying in midlife. We also talk about why more is not always better. Sometimes the answer is not another workout, another fast, another supplement, or another hormone adjustment. Sometimes the body needs a completely different signal. More safety. More fuel. More recovery. More muscle. Less chronic cardio. Less obsession. Less trying to force your body into submission. This is a conversation about learning how to read your body differently and understanding that your body may not be failing you at all. It may be adapting exactly the way it was designed to. In this episode, we cover: Why women can do everything "right" and still gain weight and feel exhausted What Debbie means by "metabolic chaos" How sympathetic dominance can affect energy, digestion, sleep, and recovery Why chronic fasting, low-carb diets, and excessive cardio can become stressors The difference between AMPK and mTOR and why midlife women need both Why under-eating can slow metabolism and make muscle gain harder How protein and strength training help support a stronger midlife metabolism Why low HRV can be a clue that your nervous system is under too much load The role of the vagus nerve in digestion, inflammation, and recovery Why hormones and peptides may help, but cannot replace foundational habits   Visit Debbie's website.     Sponsors Timeline is offering up to 39% off your first order of Mitopure. Gummies. Go to timeline.com/HORMONE use coupon HORMONE LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Get 15% off Magnesium Breakthrough at bioptimizers.com/hormone     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Headlines: – Welcome to Mo News (02:00) – Trump: Data Centers Could “Use A Little Public Relations Help” But Worth It For Economy (06:45) – Jason Kelce's Beer Ad Urges People To Donate Their Pee To Cool Data Centers (10:15) – Lindsay Clancy Defense Could Rest Its Case As Soon As Today (13:30) – Lindsay Clancy Admitted To Killing Her Children: Why Is The Internet Blaming Her Ex-Husband? (15:30) – Aircraft Carrier Arrives in Middle East To Relieve Strain On USS Abraham Lincoln (21:40) – F.B.I. Agents Search Eric Swalwell's Home as Part of Federal Inquiry (24:00) – How El Niño Will Upend Winter Weather In The US (25:45) – GLP1s Changing How Food Makers Market Products (28:30) – Americans' Drinking Remains at Record Low (31:20) – What We're Watching, Reading, & Eating (35:40) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

This week, Erin and Sara get their energies read by Paget Kagy, a frequency healer and quantum coach. They discuss how to get rid of negative energy to make room for potential, why the things we want can come to us when we finally let go of them, and how inherited patterns may be shaping our reality. Plus, Paget reveals what Erin and Sara's energy says about their relationships, their fears, and what may be holding them back.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerSocial Media Manager: Laura BinderProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Aura Frames (auraframes.com PROMO CODE: FOSTER)Quo (quo.com/foster)ResortPass (resortpass.com/foster)LMNT (drinklmnt.com/foster)Minnow (shopminnow.com PROMO CODE: MEETMINNOW15)Beekeeper's Naturals (beekeepersnaturals.com/foster)Hill House Home (hillhousehome.com PROMO CODE: FOSTERS)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Headlines: – Welcome to Mo News + Tom Holland Workout (02:00) – A New mRNA Vaccine Could Prevent Melanoma From Returning (05:30) – Trump Says He'll Meet North Korea's Kim Jong Un Later This Year (08:50) – U.S. Conducting Stealth Operation To Transport  Oil Through Hormuz (12:30) – Meta Trial: Whistleblower says Zuckerberg Lied About Concern For Child Safety (19:00) – Penn State Fraternity Members Are Charged in Cocaine Trafficking Case (21:30) – Why Factory-Built Homes are Reaching the Suburbs (25:20) – Harry and Meghan Will Move Back to Britain (27:45) – LinkedIn Has Accidentally Become a Dating Site—Despite Its No-Romance Rules (31:30) – On This Day In History (36:30) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

Alistair Brownlee is the greatest male triathlete to ever live.  He's a 2x Olympic Gold Medalist, 4x World Champion in both individual and team titles, a 4x European Champion, and the 2014 Commonwealth Champion. He's the only male athlete to have completed the grand slam of triathlon championships with Olympic, World, and Continental wins. He is also the cofounder of True Fuels, a performance nutrition company. In this conversation, we focus on heat training: Heat training differences between runners and triathletes Cooling strategies vs. heat training The value of sweat tests How to adjust your fueling needs based on heat Resources & Links: Follow Alistair on Instagram Physiologist Brady Holmer on heat training Heat training 101 Training programs for runners Thank you Kila! Kila offers the world's lightest insoles. Made with super shoe foam, they're 65-70% lighter than most orthotics and worn by elite runners like UTMB champ Tom Evans. Go to kilarun.com and use code STRENGTHRUNNING for $50 your first pair. Truthfully, I'm skeptical of insoles. I once had orthotics and they were heavy, they gave me blisters, and they weren't comfortable at all. Most importantly: they didn't help me. Kila is different: lighter, more comfortable, with no doctor visits and no hassles with insurance. All you need to do is scan your feet at home using your iPhone. It takes less than 5 minutes and Kila then uses a lab to design your insoles, build them from scratch, and ship them directly to you. If you're already wearing insoles, Kila's are a game-changer. Level up your insole game with the lightest custom insoles on the market - no clinic markup, no visit to a specialist, and you get the benefit and comfort of super shoe foam. Go to kilarun.com and use code STRENGTHRUNNING to upgrade your insoles and save $50 on your first pair. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

Marianne Williamson keeps a ticker running on her Substack, counting down the days to the midterms. In this episode, she and Jeff dig into why she thinks these midterms may be the last chance for a truly free and fair election in 2028, walk through the DNC dysfunction and the rise of the DSA, and get candid about her own two runs for president and what they taught her about the party. Why Williamson believes the 2026 midterms are more consequential than any in recent memory The redistricting battle reshaping the House, and why a "normal" Democratic wave may not be enough How the DSA and candidates like Zohran Mamdani are pulling the party back toward its FDR-era roots What her own 2020 and 2024 presidential campaigns revealed about the DNC's instincts, including an FBI briefing and a DNC official's apology Her case for why hope and reform are still possible, even in a "brutal" political moment This episode is for anyone trying to make sense of the Democratic Party's internal battles, and anyone wondering what's actually at stake in November. Marianne's new course, Midlife Awakening: Creating a Miraculous Next Chapter, guides students through the real work of this stage of life: atoning for old mistakes, practicing true forgiveness, and reframing midlife as a second puberty rather than a decline. Across eight sessions, it builds toward what she calls "rising as the phoenix," her framework for closing one chapter and consciously starting the next. Start the course for free at commune.to/awakening. Discover more from Marianne at marianne.com. This episode was made possible by:  LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Stumpf spent years navigating some of the most extreme environments imaginable as a Navy SEAL, but he says the hardest lessons he learned had nothing to do with combat. In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with the retired SEAL Team Six operator, pilot, skydiver, and author of Drownproof to explore the mindset that helps people stay steady when life feels anything but that.From a chaotic military skydive gone spectacularly wrong to the emotional toll of divorce, Andy shares why the ability to "chunk" overwhelming challenges into the next manageable step has become one of the most valuable skills he's ever developed. Along the way, the conversation dives into self-talk, asking for help, ownership, leadership, flow state, and why resilience isn't about being fearless – but about learning to focus on what you can control when everything else feels out of control.Whether you're navigating a personal setback, leading a team, raising kids, or simply trying to build a more resilient mindset, this episode offers practical lessons for staying grounded, making better decisions, and keeping your head above water when the inevitable storms of life arrive.What You'll Learn in This EpisodeWhy resilience is less about toughness and more about controlling what you can controlHow breaking overwhelming challenges into small, manageable steps can help you navigate almost any crisisThe surprising role that self-talk plays in performance, confidence, and decision-making under pressureWhy asking for help is one of the strongest leadership skills, not a sign of weaknessHow finding a healthy "flow state" can improve focus, reduce stress, and build long-term resilience through work, sport, or everyday lifeKey Highlights: (00:00) Intro & Andy's Background(05:15) Origin of "Becoming a Supple Leopard"(11:00) Backstory of "Drownproof" Title(17:49) Where We Learn Resilience & Life Skills(20:22) Breaking Tasks Into Small Chunks(23:12) Andy's Wild HAHO Jump Story(30:43) Everything Goes Wrong Mid-Air(37:52) Getting to Safety & Lesson From the Jump(43:04) How Divorce Was Harder Than SEAL Training(47:38) The Power of Self-Talk(49:11) Asking for Help as a Sign of Strength(54:32) After-Action Reviews, Accountability, & Leadership(54:34) Why 85% Quit BUD/S(58:14) The Chunking vs. Overwhelm Theory(1:00:00) Hell Week & the Psychology of Time(1:09:57) "It Takes Longer to Do It Wrong"(1:17:32) Writing Drownproof(1:20:38) BASE Jumping, Wingsuits, & Risk(1:23:44) Flow State, Not Adrenaline(1:31:23) The Sphere of Influence Exercise(1:33:32) Redirecting Negative Self-Talk(1:34:47) The Infinite Shelf: Money & MeaningHuge thanks to our sponsors, LMNT and Momentous.

Before Andrew Salisbury became captivated by the biochemistry of coffee, he set a Guinness World Record jumping out of a helicopter tethered to a bungee cord over Cancun, part of a career that has swung between call center software, extreme sports, and now one of the country's fastest-growing coffee companies. In this conversation, the founder of Purity Coffee explains why much of the coffee on the market fails basic testing for mold and heavy metals, and walks through how various factors change how much of coffee's antioxidant benefit actually reaches your cup. He makes the case that coffee's health benefits come from its polyphenols and chlorogenic acids rather than its caffeine, a distinction he says the industry gets backward. Listeners will also hear about his newest venture, a honey partnership with an indigenous community in the Amazon, and why he thinks the choice of what you drink every single day matters more than most supplements.Bonus: Save 20% on your order at puritycoffee.com with code AGEISTJoin Us at the 2026 Super Age Games! Visit games.superage.com to learn more.Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolyte mix for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments"It's not the caffeine in the coffee that gives you the health benefits.""You need to lab test [coffee] to make sure that it's free of mycotoxins.""I went from the million dollar sort of systems that we were selling that would take a year, year and a half, to selling 25 dollar bags of coffee."Connect with Andrew SalisburyPurity CoffeeLinkedInInstagram (Purity Coffee)Facebook (Purity Coffee)Connect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movement patterns? On today's show, you're going to learn about changing the mechanics of how your body moves for optimal performance and health.  Our guest today is Stefan Duvivier, a former high jump champion and the founder of Mind Your Movement, a company that helps athletes and high performers rebuild their movement patterns so they can move pain-free with confidence. Stefan joins this episode of The Model Health Show for an enlightening conversation on how to improve and restore movement quality. You're going to learn about interoceptive awareness, overcoming compensation patterns, and how to build more intentional movement patterns at any age or fitness level. We're going to discuss how the mind-body connection can affect the way you move and how to listen to your body. Stefan Duvivier is an incredible teacher with a wealth of knowledge on human performance – I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: The biggest lie that lifelong athletes are told. (6:06) How to improve your interoceptive awareness. (11:15) Why isometric exercises can help you understand your body better. (19:55) What it means to have a student mindset. (26:14) The value of a standing meditation. (34:00) How to remediate your body's compensation patterns. (39:40) Why we have to grasp the mind-body connection when it comes to injuries. (52:03) Stefan's insane high jump record. (1:00:44) Why movement patterns are more important than aesthetics. (1:06:50) Specific exercises you can implement to become more athletic. (1:10:11) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Connect with Stefan Duvivier Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and LMNT.  Make nutrition effortless—and actually enjoyable. Organifi's delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

Reposting one of my favorite episodes! Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you? I'm joined by Dr. Vivian Chen to get real answers about the toxins we're all a little worried about—microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and the health myths worth knowing (and the ones you can let go of). If it's a toxin you're afraid of, we're getting into it.

Headlines: – Welcome to Mo News + Dogs & Emotions (02:00) – Results From Primaries In Florida, Alaska, Wyoming (06:30) – U.S. Debt Is Set To Hit $40 Trillion, Months Earlier Than Expected, As Bond Yields Rise (18:15) – Pentagon Weighing Smaller U.S. Military Presence in Gulf Once Iran War Ends (28:50) – Hayden Panettiere's Ex-Boyfriend Was At Scene When She Died~ Police Report (35:15) – Disney Sues FCC Over License Review, Says Government Trying to Quash Free Speech (37:30) – Nike Stock Sinks To A 12-Year Low (42:00) – Americans Are Breaking Up With White Bed Sheets (45:50) – On This Day In History (51:00) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

In today's episode, I sit down with Kashif Khan, founder of The DNA Company and author of The DNA Way, to explore how understanding your genetics can completely change the way you approach your health. Kashif breaks down DNA in a way that actually feels actionable, showing us why the same diet, workout, supplement, or wellness protocol can create completely different outcomes from one person to the next. → The DNA Company | Use code BeWell to get $50 off the DNA test kit  Topics Discussed: → How do your genes affect your health? → Can DNA determine your ideal diet? → How do genetics affect hormones? → Can your genes influence stress and sleep? → Should you test your DNA for health? → Leave Us A Voice Message!  Sponsored By:  → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Higher Dose | Head to https://Truemed.com/higherdose to explore their infrared sauna blankets, red light devices, and more and use code BEWELL for 15% off. Plus, qualified customers may be able to use HSA or FSA funds through Truemed to save on their purchase. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. → Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:01:47 - How Do I Take Control? → 00:03:00 - Don't Do Cardiovascular Exercises… → 00:08:29 - How Getting Sick Changed His Life → 00:15:38 - What Is DNA? → 00:19:40 - SNPs, Gene Variants + Missing Genes → 00:29:05 - Dopamine, Stress + Burnout Genetics → 00:34:00 - What Is Your Genetic Superpower? → 00:40:00 - Removing The Toxic Load → 00:45:23 - Why Testing Your Kids' DNA Could Be Helpful → 00:48:55 - ADHD + Genetics in Children → 00:53:40 - PTSD + Trauma Through Genetics → 01:03:08 - Why Kashif Created Signal Health → 01:06:09 - Health Care vs Sick Care → 01:10:26 - Achieving Longevity With Good Health Further Listening:  → Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter Check Out Kashif: → The DNA Company | Use code BeWell to get $50 off the DNA test kit  → Instagram → YouTube → Facebook Check Out Kelly: → Instagram → Sweet Deal (Book) → Youtube → Facebook

Former two-division world champion Reinier "RDR" de Ridder joins Josh Thomson and Big Angelo Bodetti on Weighing In for an in-depth conversation about his move to the UFC light heavyweight division, his training at American Top Team, and what's next in his pursuit of UFC gold. RDR explains why he made the jump from middleweight to 205 pounds, how much better he feels without the brutal weight cut, and why he believes the move will unlock the best version of himself. He also previews his upcoming matchup with Roman Dolidze, shares the type of finish he's expecting, and discusses the opponents he wants after a statement victory. The conversation also dives into: Why elite grapplers sometimes struggle to transition into MMA. His thoughts on UFC BJJ, RAF Wrestling, and competing outside the Octagon. Why he believes Arman Tsarukyan should stay active instead of waiting for a title shot. Training alongside Mike Brown, King Mo, and the stacked room at American Top Team after leaving Kill Cliff FC. The differences between ATT and Kill Cliff, and why the change has revitalized his career. His candid thoughts on ONE Championship, why he's happy to be in the UFC, and why fighters still contact him for advice on leaving the promotion. Why Jiří Procházka's unconventional training methods aren't for him. His prediction for the Roman Dolidze fight and what fans can expect inside the Octagon. It's an honest, insightful interview with one of the UFC's most dangerous submission specialists as he prepares for the next chapter of his career. Do you think Reinier de Ridder can become a UFC champion at light heavyweight? Let us know in the comments!

Headlines: – Welcome to Mo News + Solo Travelers (02:00) – Actor Hayden Panettiere, Known For Roles In ‘Heroes' and ‘Nashville,' Dies At 36 (07:10) – Iran War: MOA Expires; Trump Threatens Oman; Iran's Secret Plan to Escalate the War (13:20) – Florida Primary Day: First Election After Republican Redistricting (23:40) – UK Prime Minister Andy Burnham Texted With An Imposter Claiming To Be Trump Chief of Staff (30:00) – Meta Faces ‘Astronomical' Consequences As Legal Fight Reaches Critical Moment In California (33:40) – Millions Told To Park Outside Because Their Vehicles Can Burst Into Flames (38:00) – College Loses Its Monopoly On The American Dream (41:20) – College Dorm Reveals Go Viral With Pricey Décor (44:30) – On This Day In History (49:30) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

I'm not here to coddle you today (am I ever? lol) I'm here to have the hard conversation most coaches are too afraid to have. After 10+ years working with women, especially high achievers, I keep seeing the same sticky, unsexy patterns sabotaging fitness results: the "I can't" mindset that becomes a self-fulfilling prophecy, skipping meals all day and overeating at night, staying in toxic relationships that keep your body in survival mode, chasing goals without a habit foundation, trying to crush competing goals at once, chronically under-eating out of desperation, and refusing to own the role you've played in getting where you are.   None of this is about blame. It's about ownership. If you're tired of workarounds that don't work, and you're ready to stop lying to yourself about what's actually standing between you and the body and life you want, this episode is for you. If you're not ready to look in the mirror yet, that's okay too, but this one might not be for you.   Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram

John Constantine spent almost 23 years in the United States Secret Service. Fifteen of them on the Counter Assault Team — the assaulters who exist for the day everything goes wrong. Team leader. Instructor. Operations supervisor. He stood with a rifle next to four presidential administrations, worked in almost 90 countries, and finished out in the Dignitary Protective Division running foreign heads of state. He wrote a book about the part of it nobody sees. It's called Hallways and Stairwells. He breaks down what actually happened at the Correspondents' Dinner, why the security plan worked even though the magnetometer checkpoint didn't, and how far that guy really was from the President. Butler gets the same treatment. The layers of security people never see. Why hunkering down has never worked, anywhere, ever. Then it goes past tactics. Mission, men, then you. Getting swatted at his own house over a function fire and suspended for it. Refusing to send guys and guns overseas as a favor unless somebody put it in writing. Two thousand eight hundred agents doing the work of ten thousand. And the part that almost killed him. His identity got ripped out with the job. His wife found him on the bathroom floor. He talks about the climb back. Hallways and Stairwells: https://a.co/d/00SrmoEJ Take the Operator Code Assessment: https://www.theoperatorcode.com   Today's Sponsors:  Black Rifle Coffee:  https://www.blackriflecoffee.com LMNT:  https://www.drinklmnt.com

Episode Highlights With DavidWhy living an adventurous lifestyle is so good for your brain and bodyBeing sedentary is one of the biggest things that threatens brain health- here's whyWhy he considers brain defenders the most urgent and important thing he's ever writtenWhat the brains immune system is and why this is vital to understanding long term brain healthMicroglial cells and why these matterWhy it isn't just about beta amyloid plaques for alzheimer's and why this thinking was harmfulThe reason many drugs designed to address alzheimer's are not just ineffective but dangerousHow one study showed completely stopping the decline of alzheimer's with lifestyle intervention and actually showed improvementNurturing mitochondrial function helps the brain support M2 cells that are protectiveBrain metabolism mirrors the body's metabolism and how being metabolically healthy protects the brainEven one night of non-restorative sleep can impact the brainExercise is a tonic for the brain and bathes the brain in protective compoundsHow to protect the brain from the problems of less sleep even postpartum (there is an amazing built in protective mechanism from oxytocin)Why this means human connection is brain protective as well and community matters for brain healthWhat the latest research says about statins and what we need to understand His take one gamma light, olfactory signaling and hyperbaric for brain healthResources MentionedBrain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life by David Perlmutter, MDBrain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by David Perlmutter, MDGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter, MDJaspr Air FilterLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.HiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.

Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I've tested for healthy eating, exercise, habit formation, career success, relationship success, energy, and so much more! Whatever actionable tips you're looking for, this episode has something for you! Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month. • Timeline: visit Timeline.com/Liz to save up to 39% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 457. Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines: – Welcome to Mo News (02:00) – Luigi Mangione Pleads Guilty To Federal Charges, What Happens To His Murder Trial? (08:00) – Cambridge Professor Jason Arday Found Dead Following Plagiarism Claims And Questions Over His Hiring (15:40) – Hurricane Lala Weakens To Tropical Storm, But Still Hits Hawaii With Powerful Winds And Flooding (23:15) – Top U.S. Military Leader Visits USS Abraham Lincoln Amid Concerns Over Conditions During 9-Month Deployment (25:00) – Democrats Finalize 2028 Calendar, Moving Racially Diverse States An Early Say (29:45)  – California Wine Growers Are Burning Their Own Vineyards As U.S. Wine Sales Hit 20 Year Low (35:00) – On This Day In History (40:10) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

Dr. David Perlmutter — neurologist, New York Times bestselling author, and author of the new book Brain Defenders — joins Dr. Will Cole to reveal what he believes is the most important breakthrough in brain health science in decades: the microglial cell. He explains why the amyloid hypothesis that has dominated Alzheimer's research (and pharmaceutical spending) for 30 years has been definitively disproven by a Cochrane analysis, why a Harvard lifestyle study arrested Alzheimer's decline in 70% of patients without any drug, and what the April 2024 NEJM GLP-1 Parkinson's trial means for the future of neurodegenerative disease. They also cover the practical daily habits, foods, supplements, and lab tests that shift the brain's immune cells from destructive to protective — and why you are far more the architect of your brain's destiny than anyone has told you. For all links mentioned in this episode, visit http://www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Take the first step and learn at a pace that works for you. Visit WaldenU.edu.Give them meals + snacks that are actually right for where kids are developmentally - balanced, intentional and made to support real growth. Go to littlespoon.com/WILLCOLE and enter code WILLCOLE for 30% off your first order.Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/artofbeingwell. Find your favorite flavor, or share with a friendQUINCE.COM/WILLCOLE for free shipping and 365 day returns. Now available in Canada too! www.jshealthvitamins.com code WILLCOLE for 15% off at checkout LIFT Oléoactif® significantly reduced the primary wrinkle by more than 200%.† OR 200% reduction in wrinkles with LIFT Oléoactif®†* Disclaimer: *Clinical test: LIFT Oléoactif® in cream, results in 28 days, compared to placebo. LIFT Oléoactif® is a trademark of HALLSTAR FRANCE SAS. 95% see a reduction in eyebag volume* with Eyeseryl® Peptide Disclaimer: *Clinical test: EYESERYL® Peptide in cream, results in 28 days. EYESERYL® Peptide is a trademark of Lubrizol Advanced Materials, Inc. or its affiliates.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exclusively for Inside Carolina listeners/viewers, get a free sample pack LMNT with any purchase when you use this link. Carolina kicks off the 2026 in less than two weeks as the Tar Heels face TCU in Ireland. After a bad year in 2025 and an off the field circus that matched the poor play on the field, the national narrative - and frankly much of the fanbase narrative - is that year two of the Bill Belichick era will not be much better than year one. What is driving that narrative?  Is it the collapse of last season?  The schedule?  The general dislike to the whole Belichick experiment? Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss those questions and more in the first IC Daily of the new season. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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