Podcasts about lmnt

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down the best forms of cardio for fat loss, endurance and athleticism. They cover why walking is the best cardio for fat loss, why steady state is best for building endurance, why HIIT develops the kind of explosive stamina that sports actually require, and why playing a sport or just going out and having fun is the most underrated form of cardio for everything. They also get into Butcher Box pricing vs. fast food and why the grass-fed quality argument actually makes financial sense, Adam tracking his calorie burn on Oura and noticing how fitness naturally increases NEAT over time, Adam's fat loss competition strategy heading into a Cabo trip, the origin of the phrase blowing smoke, the Canadian grandma euthanasia lawsuit that has everyone appalled, Max starting drum lessons and showing real promise in his first session, and Justin finally agreeing to do the Organifi parasite cleanse. Then they answer questions from Instagram.   SPONSORS   Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box.   Organifi (parasite cleanse): https://organifi.com/mindpump Code: MINDPUMP for 20% off.   LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:06 - Best cardio for fat loss, endurance and athleticism — the breakdown 3:25 - Walking for fat loss — why this is the best form of cardio for body composition 8:06 - Why strength training should always take priority over cardio in a deficit 13:27 - Steady state cardio for endurance — who it's actually for and when to use it 15:56 - HIIT for athleticism — the explosive stamina that sports actually require 21:09 - Sport and play — the most underrated form of cardio for everything 25:56 - Butcher Box pricing breakdown — why grass-fed quality actually saves you money 30:18 - Adam tracking calorie burn on Oura — how fitness naturally increases NEAT over time 36:06 - Adam's fat loss competition strategy heading into Cabo 37:54 - The origin of blowing smoke — the real 18th century medical practice 40:19 - Canadian grandma euthanasia lawsuit — held down against her will 42:01 - Max starts drum lessons and shows real promise in his first session 59:22 - Justin finally agrees to do the Organifi parasite cleanse 1:03:49 - Q&A: Does it matter if you get close to failure with light high reps vs heavy low reps? 1:06:49 - Q&A: How important is leg strength if you have great balance endurance and can push a sled? 1:09:42 - Q&A: Is going heavy two months out from a bodybuilding show actually worth it? 1:13:59 - Q&A: How to cope with chronic shoulder bursitis beyond cortisone shots

Headlines:  – Welcome to Mo News (02:00) – Terror In The Sky: Israeli Passengers Subdue FlyDubai Pilot Attempting To Crash Jet (05:00) – Jane Doe in Cornell University Case Told Campus Police: "I Was Raped.” (16:00) – 35% Of Cornell Undergraduate Women Report Having Been Sexually Assaulted (20:20) – Mideast Oil Exports Rebound (23:30) – Iran Says It Has Received U.S. Counterproposal To 7-Day Ceasefire Plan Rejected By Trump (27:00) – U.K. PM: "Strong Indications" Iran Had Role In Bomb Plot (28:15) – Hedge Fund Executive Gives $3 Billion to Carnegie Mellon in Largest-Ever Gift To Any College Ever (30:15) – You Are No Longer Invited to Dinner: Fewer People Are Hosting Others At Their House (33:15) – On This Day In History (38:00) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

What can we learn from elite-level marathon workouts? A lot! Joining us is coach Brant Stachel, a psychotherapist, author, massage therapist, and former elite triathlete. Listen to our previous conversation about how he focues on the mental side of running with pro runners here. In this episode, Brant is sharing 4 elite marathon workouts. You'll learn:  Why these workouts are structured the way they are How to "earn" your workouts When to run each workout How to scale each workout to your ability level The physiological benefits that each session provides Workouts vs. Long Runs vs. Long Run Workouts If you have big marathon goals, this episode will help level up your workouts! Resources: Subscribe to Brant's YouTube channel Brant's coaching info Strength Running's training programs Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season. Thank you CEP! We're supported by CEP Running - a worldwide leader in compression technology that helps you recover faster in between hard workouts. Save 15% on your entire order with code LRL-NYC-15. Have you seen the neon coral and purple compression socks that I shared on Instagram? I am going to be looking so good! They're the Core Run Elliptic socks with a compression score of 20-30mmHg - enough to be effective at promoting blood flow and recovery.  I've loved the feeling of compression since I was a college runner. I feel like my legs are being embraced - and the science behind compression and its effectiveness at helping you recover can't be ignored.  Strength Running Podcast listeners can save 15% on their entire order when they shop CEP Running online through November 15. Just use code LRL-NYC-15 at checkout.

What if love isn't about sacrifice and limitation, but is actually the thing that sets you free? In this episode, Jeff sits down with Diego Perez, the #1 New York Times bestselling author and meditator known as Yung Pueblo, to talk about his book How to Love Better. Diego shares how hitting rock bottom sent him from self-deception toward self-love, and how thousands of hours in silent Vipassana retreats reshaped the way he shows up for his wife, Sara. Drawing on Buddhist ideas like impermanence and the Brahmaviharas, they explore what it takes to build a relationship that feels less like a limitation and more like a home. Why self-love begins with radical honesty A simple morning habit that heads off unnecessary fights What shifts when you stop arguing to win The subtle line between clinging and closeness Why commitment might be the most liberating thing in your life This episode is for anyone who wants a relationship rooted in understanding rather than control, and for anyone curious how a meditation practice can change the way they love. Diego's new book, Journey: The Year That Changes Everything, a year of daily reflections on self-awareness and inner peace, is out Nov 10. Originally released in 2025. This episode was made possible by: Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. BIOptimizers: Go to ⁠www.bioptimizers.com/onecommune⁠ and use code ONECOMMUNE for 15% off your order.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the fitness metrics you're obsessing over aren't telling you what you think they are? HRV. VO2 max. Resting heart rate. Zone 2. Wearables have given us more data than ever… but do you know how to use it to inform your training?In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with renowned strength and conditioning coach Joel Jamieson to cut through the noise around cardiovascular fitness, recovery, and resilience. Drawing on more than 25 years of experience coaching UFC champions, Olympic athletes, special operators, and professional sports teams, Joel explains why a higher HRV isn't always “better,” what Zone 2 training is really trying to accomplish, and why your aerobic engine matters even if endurance sports aren't your thing.They also explore how to balance low, moderate, and high-intensity training, practical ways to measure whether your conditioning is actually improving, and why stress outside the gym has to factor into how you train. The takeaway? Better fitness isn't about chasing a perfect score – but about understanding what your body can handle, how well it recovers, and how to train accordingly.What You'll Learn in This EpisodeWhy a higher HRV doesn't always mean you're better recoveredWhat Zone 2 training is actually trying to accomplishWhy cardiovascular fitness is important for improving resilienceHow to balance low, moderate, & high-intensity conditioningWhy stress outside the gym should influence how you trainKey Highlights: (00:00) Intro: Joel Jamieson on HRV & Conditioning(03:33) The HRV Problem for Midlife Athletes(05:13) What Is HRV?(09:41) The Evolution of HRV Tracking(13:32) What's a Good HRV?(16:18) Morning vs Overnight HRV(20:49) Why Higher HRV Isn't Always Better(24:00) HRV, Resting Heart Rate, & Heart Rate Recovery(26:50) Chest Strap vs Wrist-Based HRV(29:33) How to Improve Your HRV(34:10) How Fast Cardiovascular Fitness Declines(37:53) Training Intensity Zones Explained(43:30) Low, Moderate, & High Intensity Training(45:59) Why Low-Intensity Training Builds VO2 Max(48:33) Is VO2 Max Testing Worth It?(51:04) The Cooper's Test(55:09) How Fast Can Conditioning Improve?(59:55) Team Athletes & Recovery(1:01:46) Life Stress, HRV, & Training(1:04:00) Lifestyle Sets Your Gym Limits(1:05:21) Infinite ShelfHuge thanks to our sponsors,Momentous, LMNT, and BEDGEAR.

Dr. Jeffrey Bland, 80, draws a sharp line between being elderly and being an elder: one has lost function and become dependent, the other stays wise, capable, and still contributing to the people around them. In this conversation, Dr. Bland explains why he's built his current company, Big Bold Health, around the immune system, since it's the one system embedded in every tissue in the body and central to how we age at the cellular level. The researcher credited with coining the term functional medicine back in 1990 shares results from an 800-person clinical trial on Himalayan Tartary Buckwheat. An ancient Chinese grain his team stumbled into almost by accident, this superfood improved cognitive performance by 27 percent in just 90 days by reprogramming the epigenetic markers on immune cells. Listeners will come away with a clearer picture of how diet, environment, and daily habits can switch specific genes on or off, and why the goal of longevity isn't just more years, but more years spent as the version of yourself still capable of contributing.Join Us at the 2026 Super Age Games! Visit games.superage.com to learn more.Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Try the all-new Lemonade Iced Tea! Our #1 electrolyte mix for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Key Moments"Nature will give over her secrets.""Elders are individuals that are wise, that are still functional, still making contributions, still being part of the productive society.""We make over one million new immune cells every second."Connect with Dr. Jeffrey BlandWebsiteBig Bold Health The Disease DelusionLinkedInInstagramFacebookConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

If you've been around peptides for any amount of time, you've probably heard two names over and over again when the conversation turns to healing and recovery: BPC-157 and the Wolverine Stack.  And one of the questions that comes up all the time is: "Which one should I use?" Read the Full Episode Transcript: https://pepties.com/bpc-157-vs-wolverine-stack-which-one-is-right-for-you/   Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/7n4ax5k- LMNT (electrolyte drink) – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Organifi Creatine and Shilajit Gummies https://organifi.refr.cc/default/u/mattjavit For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72

Headlines:  – Welcome to Mo News (02:00) – Trump Says AI Leaders Agree To Self-Police; Renames AI To SI (05:45) – Report: OpenAI Ignored Employees Who Warned It Wasn't Doing Enough About Security (16:10) – US Forces Exiting Iraq After 2 Decades, Leaving Opening For Iran (20:00) – In Return To Court, Lindsay Clancy's Lawyer Now Questions Whether She Killed Her Children (33:00) – Cornell Rape Investigation: Text Messages Reveal New Details (36:45) – Radio Waves Coming From An Alien Planet May Be A Cosmic First (41:10) – New Study Suggests The Aging Brain Is Adapting, Not Declining (43:00) – On This Day In History (48:00) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

FREE Marathon Training Guide: Train Smarter & Race Strong → Download Here Are you a few weeks away from your half marathon or marathon and suddenly wondering if you're running too little? Welcome to the taper crazies! After months of long runs, speed workouts, and strength training, reducing your training before race day can feel completely backwards. You may start wondering if you're losing fitness, whether you should squeeze in one more long run, or why your legs suddenly feel heavy. But here's the key: You don't get faster during your taper by squeezing in more fitness. You get faster by allowing the fitness you've already built to finally show up on race day. In Episode 309 of the Healthy Runner Podcast, Dr. Duane Scotti breaks down Tapering 101 and shows you how to reduce fatigue while maintaining the fitness you worked so hard to build. In this episode, you'll learn: -How long to taper before a half marathon or marathon -How much to reduce your weekly running mileage -Whether you should keep speed work during your taper -How to adjust strength training before race day -When to complete your final long run -How to handle the mental side of the "taper crazies" -The 7 biggest marathon taper mistakes runners make -What to focus on during the final 72 hours before your race Whether you're preparing for your first half marathon, your tenth marathon, a Boston qualifying attempt, or runDisney Marathon Weekend, this episode will help you stop second-guessing your training and arrive at the starting line rested, sharp, healthy, and confident. Remember: Keep the fitness. Lose the fatigue. Trust the taper. FREE Ultimate Marathon Training Guide: Grab your free marathon training guide Listen next: Episode 282 — Strides: The Most Underrated Running Tool to Boost Your SPEED at ANY AGE  If this episode helps you, share it with another runner who has a goal race coming up.   Grab your FREE Marathon Training Guide Here!    A big thanks to CEP for your support for this episode! Healthy Runner listeners get 15% off their entire order when shopping CEP Running online through November 15!  Shop CEP Running or enter code LRL-NYC-15 at checkout. Offer ends November 16, 2026, at 3:00AM EST. Limit one use per customer. Cannot be combined with other discounts.

Headlines:  – Welcome to Mo News + National Coffee Day (02:00) – District Attorney Reopens Case Of Alleged Cornell University 'Gang Rape' (06:00) – Senate Republicans Make Final Legislative Push Ahead Of The Midterms (21:30) – White House To Convene Trump, Johnson And AI Leaders Tuesday (32:00) – SpaceX's Supersized Starship Launches Into Orbit For The First Time But Flight Ends Early (34:50) – AI Is Eliminating Busy Work. Now That It's Disappearing, Some Companies Are Simulating It (37:15) – America's Allies Are Taking Their Vacations Elsewhere (41:15) – On This Day In History (45:45) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

Bethany Webster is back on the podcast, and if you've been around for a while, you know how much her work has impacted me personally. Bethany is the author of Discovering the Inner Mother and is known for her work around the Mother Wound and the complicated dynamics between mothers and daughters. Her work has been transformational for me in dealing with my own relationship with my mother, and there's something about the way Bethany talks about this stuff that I always find so healing. In this episode, we talk about: The Mother Wound and complicated dynamics between mothers and daughters Where some of these dynamics come from Jealousy between mothers and daughters The Shame women can feel when they don't have a positive relationship with their mom  How unmet needs from childhood can show up in adult relationships  Why so many women feel like they need to do everything for everyone else  Our worry about saying no or not meeting everyone's needs Burnout, boundaries and asking for help  Letting go of pressure What happens when your definition of success changes  This is such an honest conversation about our relationships with our mothers, the ways those relationships can continue to affect us as adults, and what it looks like to start doing things differently. Connect with Bethany at https://www.bethanywebster.com/   Subscribe to the Permission Newsletter www.jamiescrimgeour.com/substack Sponsors: Cozy Earth www.cozyearth.com use code COZYJAMIE for 20% off LMNT www.drinklmnt.com/kickassstepmom Boncharge www.boncharge.com use code SCRIM for 15% off Tonic Site Shop www.tonicsiteshop.com use code JAMIE15 for 15% off

I just had a close friend over and the next time we were both available to hang out was in 2 MONTHS. Then I watch these TV shows, like Friends, New Girl, Adults, and How I Met Your Mother, where they're all hanging out with each other all the time. So I asked myself: can real life friendships be as good as the friendships portrayed on TV? I dove into these sitcoms and the science, and it turns out there are five very real steps we can all take to have sitcom-level friendships in our real adult lives (no matter where we live or how old we are). I came up with this action plan for a sitcom friend fall. Sitcom friend fall is a commitment we're all taking together to have truly fun, fulfilling, and deeper friendships in our lives this fall.

→ AquaTrush | Unlock your hair & skin's true potential with 20% Off AquaTru Shower using promo code SHDRG at https://aquatrushower.com. It comes with a 30-day money back guarantee. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/drg Episode Description:Most people do not have a sleep problem. They have a nervous system problem. And you cannot talk yourself into calm. You have to demonstrate safety. Catherine Nikkel is a 20-year yoga and meditation teacher, the creator of the Nothing Much Happens podcast, and one of the most listened-to voices in sleep. She grew up in Flint, Michigan in the 80s and learned as a three-year-old to build a safe world in her mind to fall asleep in. She has spent the past two decades figuring out how to teach that skill to everyone else. This conversation covers incomplete stress cycles, nervous system dysregulation, why lack of sleep causes depression rather than just correlating with it, and why the stories she tells work in under ten seconds for millions of people. Catherine's health takes — in order: Take 1: "Most people don't have a sleep problem. They have a nervous system problem" Catherine explains why the body cannot be reasoned into rest and why demonstrating safety to the nervous system is fundamentally different from trying to think your way to sleep. This reframe changes everything about how you approach a sleepless night. Take 2: "Sleep is not earned. It is a biological requirement and your body will take it whether you want to or not" Catherine challenges the hustle culture scam that treats sleep as optional and explains why sleep works more like breathing than like eating. You cannot bank it, trade it, or skip it without your body eventually forcing the issue. Take 3: "If you think you can't meditate because your mind is loud, you're doing it right" Twenty years of teaching meditation distilled into one take. Catherine reframes the most common reason people quit before they start and explains what is actually supposed to happen when you sit down and close your eyes. Take 4: "Stress cycles get opened and they don't get closed — that is almost universal" Catherine explains what a complete stress cycle actually looks like, why so many people are carrying years of incomplete ones, and why the things that close a stress cycle are exactly the things you would never do if you were actually in danger. Find Catherine: Website:https://nothingmuchhappens.supportingcast.fm/Instagram: https://www.instagram.com/iamkathrynnicolai/?hl=en Timestamps: 0:00 - Intro 0:34 - Sleep Is Not Earned — It's a Biological Requirement (And Your Body Will Collect What You Owe) 0:52 - Can You Actually Make Up a Sleep Deficit? The Honest Answer 1:46 - Why We Sacrifice Sleep Before Anything Else (And Why It Says Something Deeper) 2:41 - Growing Up in Flint, Michigan: The Childhood Origin of Everything She Does 3:21 - Good Sleep Is a Modern Superpower — and Most People Don't Know They Can Build It 4:37 - The Magic Recipe Behind Why Her Voice Puts People to Sleep in Under 10 Seconds 6:17 - If You Think You Can't Meditate Because Your Mind Is Loud, You're Doing It Right 7:29 - The Cave Behind the Waterfall: What Meditation Actually Looks and Feels Like 8:27 - You Are Not Your Thoughts — You Are the One Watching Them 9:05 - How Long Should You Actually Meditate Every Day? She Throws Out the Rulebook 9:38 - If Someone Says There's Only One Way to Meditate — You're in a Cult 10:29 - The New York Finance Guy Who Hunts (And Doesn't Know He's Been Meditating for Years) 11:53 - What People Consistently Report After Starting a Practice 13:03 - Why Answers Come in Stillness — Not When You're Looking for Them 17:49 - Why Stories Let You Experience Something Safely That Might Otherwise Break You Open 18:02 - Why Every Culture on Earth Has Stories — and What We Lost When We Forgot That 19:22 - The Childhood Book That Lives in Your Nervous System Forever 21:14 - One Thing You Can Do Right Now: The Breath That Shifts You Out of Fight or Flight 22:15 - The Most Common Driver of Dysregulation in the American Lifestyle 23:29 - Italy, Siesta, and Why She's Less Stressed When She's There (It's Bigger Than the Nap) 24:33 - How to Know If Your Nervous System Is Dysregulated (The Shavasana Test) 25:53 - What a Complete Stress Cycle Actually Looks Like — and How Few of Us Ever Finish One 26:31 - You Cannot Talk Your Body Into Feeling Safe — You Have to Demonstrate It 28:22 - Three Podcasts, One Book and a Vision for Mister Rogers' Neighborhood for Adults Learn more about your ad choices. Visit megaphone.fm/adchoices

In the fourth episode of Mostly Wise, we explore: If there is any sexual tension between clients and divorce lawyers. Why Rick can't hook up with someone he isn't in love with. Where all the hot goth girls up and disappeared to. The craziest clauses found in James' clients' prenuptial agreements. How to talk to your partner about gaining weight. Gen Z's big problem with being the most sexless generation. And much more... Guests James Sexton is a New York-based divorce attorney and author, known for his expertise in family law and insights on marriage and divorce. Matt McCusker is a comedian, writer, author and podcaster. Rick Glassman is a comedian, actor, and podcaster. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Eight Sleep Pod 6 at https://eightsleep.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) The Problem With Blowjobs and Granola (08:16) Why Being a Divorce Lawyer Is Surprisingly Sexy (13:39) Who Is Fred Rogers? (17:07) Do People Hide Their Friendship With James? (20:29) Why James Tailors Every Case to the Judge (26:28) Does James Ever Feel Guilty About Winning? (30:06) Does Rick Need to Have More Casual Sex? (42:13) Why Funny and Attractive Is So Hard to Find (54:31) Are Modern Dating Standards Getting Ridiculous? (58:50) The Craziest Prenup Clause James Has Ever Seen (01:04:31) What Are Women Demanding in Prenups? (01:13:42) Can You Tell Your Partner They've Gained Weight? (01:17:06) Are Personal Politics Ruining Relationships? (01:28:19) Did Donald Trump Really Miss His Son's Wedding? (01:32:15) Why Keeping Score Kills Relationships (01:42:09) Do Women Hold the Power in Sex? (01:46:35) Does Rick Always Call Out Unspoken Subtext? (01:50:55) Why Being Funny on Set Is Harder Than It Looks (01:55:34) What Happened to Multi-Cam Sitcoms? (02:00:16) What's Britain's Most-Watched TV Show? (02:06:21) The Most Unreal Inverse Icks (02:16:50) Why Is Rick So Good at Basketball? (02:25:47) Rick's Post-Sex Service (02:37:06) The Fascinating Timing of the C*m Run (02:39:12) How Do Vasectomies Actually Work? (02:48:51) Is Jerking Off Gay? (02:52:12) Have Young People Stopped Masturbating? (02:59:14) Where to Find Everyone Extra Stuff: See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines:  – Welcome to Mo News (02:00) – 5 Arrested On Suspicion Of Preparing A Terrorist Act Near U.K. Air Base Used By U.S. Forces (08:00) – Hamas Chief's Ex-Bodyguard Got Asylum in UK, Then Hatched Terror Plot Against Jews – report (11:15) – OpenAI Hits Pause Again Over Rogue AI Agents (15:00) – Trump Rejects Iran Deal To Reopen Strait of Hormuz (22:40) – America's Farmers Are Rethinking Their Loyalty to the GOP (27:20) – Powerful Nor'Easter Hits East Coast; Hurricanes Nolo & Polo Threaten Hawaii & Mexico (31:30) – Disney Boosts Prices on Several Streaming Subscriptions (34:30) – The 100 Best TV Shows Of The 21st Century (38:45) – On This Day In History (45:40) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

Wendy Strgar shares her personal journey and expertise on women's health, intimacy, and vaginal microbiome, emphasizing the importance of understanding and supporting women's sexual and reproductive health at every stage of life.Chapters00:00 Introduction to Wendy's journey and expertise02:21 Starting the conversation on women's health post childbirth06:44 The initiation question and long-term desire11:12 Wendy's book 'Love That Works' and relationship longevity19:34 The evolution of love and intimacy over decades24:08 Menopause and the myth of loss of sexuality30:16 Balancing sex, energy, and life stages40:35 Vaginal health and microbiome insightsSponsors: ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai)OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODWendy Strgar Guest Resources:Website: goodcleanlove.comBio: Wendy Strgar is a sexual health educator and loveologist. She is a featured writer and renowned speaker on the topics of love, sexual health, and positivity. Her work has been featured by Mindbodygreen, Bustle, StyleCaster, SheKnows, Galore, and Revelist, among others.She is the author of two books: Sex That Works: An Intimate Guide to Awakening Arousal, the companion to her first popular book, Love That Works: A Guide to Enduring Intimacy.Wendy is also an award-winning entrepreneur and the founder and CEO of Good Clean Love, a pioneer in the organic personal-care product industry. She launched Good Clean Love in 2003 after hearing from many women—and personally experiencing—the painful side effects of using petrochemical-based hygiene products. Today, Good Clean Love's products are sold internationally and endorsed by physicians nationwide for their safe and pure ingredients. A recent NIH-funded study found Good Clean Love's line of personal lubricants to be among the safest products in its class.Wendy has been married for 34 years and has four adult children who teach her heart to feel everything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peptides are everywhere right now. They are being talked about for fat loss, muscle, recovery, brain health, skin, longevity, inflammation, mitochondrial function, injury repair, and just about every other problem women run into in midlife. But which peptides actually make sense? Which ones have useful evidence or clinical experience behind them? Which ones are still early? And where do peptides fit when a woman is already dealing with changing hormones, declining muscle, stubborn body composition changes, poor sleep, low energy, and slower recovery? In this episode, I sit down with Dr. Jeff Gross, a board-certified neurological surgeon with a background in biochemistry, molecular and cellular biology, regenerative medicine, and longevity. We get into how peptides work, why they are not the same thing as HRT, and why the foundation still matters before you start stacking every peptide you hear about online. Then we get practical. We talk about peptides for mitochondrial function and energy, muscle preservation, recovery, skin and hair, visceral fat, brain fog, sleep, libido, and injury repair. We also get into dosing, cycling, stacking, GLP-1s, growth hormone secretagogues, BPC-157, TB-500, GHK-Cu, SS-31, MOTS-c, PT-141, and more. The big takeaway is simple: peptides can be powerful tools, but they work best when they are used for the right problem, in the right person, with the right foundation already in place. In This Episode, We Cover What peptides actually are and how they differ from hormones Why peptide therapy should not replace foundational hormone care Why HRT, protein, sleep, and strength training still come first Peptides for mitochondrial function and low energy Growth hormone secretagogues for muscle and recovery Peptides for visceral fat Peptides for recovery and inflammation Peptides for skin, hair, and collagen Peptide stacking and when it makes sense Why dosing needs to be individualized Peptides for brain fog and cognitive support Peptides for sleep Peptides for libido The role of GLP-1s in body composition and midlife metabolism Who This Episode Is For This episode is for women in perimenopause and menopause who are hearing about peptides everywhere and want a clearer, more practical framework. It is especially for women asking questions like: Should I be using peptides if I am already on HRT Which peptide is actually used for energy, muscle, skin, recovery, sleep, or libido? Do I need to cycle them? Can I stack them? And how do I know whether I actually need a peptide or whether I should be fixing something more foundational first?   Connect with Dr. Jeff Gross: https://ReCELLebrate.com https://facebook.com/recellebrate  https://www.instagram.com/recellebrate https://www.youtube.com/@stemcellwhisperer     Sponsors Get 15% off Magnesium Breakthrough Advanced at bioptimizers.com/hormone coupon HORMONE Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Join Midlife RESET and start optimizing your hormones!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author. Christopher Zook is an investor, founder and chairman. How do you protect and grow your money when the markets feel so unpredictable? Tony Robbins has written extensively about money and investing, and he's back with practical advice for everyday investors. So which strategies hold up in turbulent times, what costly mistakes should you avoid, and how can you make smarter decisions today to build a more secure financial future? Expect to learn the new strategies of investing from some of the nation's most successful funds, what Tony's new philosophy and formula on investing is, which investing advice people still repeat today that is completely outdated, how normal people can get investing access to some of the world's fastest-growing companies, if we are in a genuine market bubble and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Tony's Rules for Building Wealth (11:07) Is the S&P 500 Still a Smart Investment? (15:08) What Does Real Diversification Look Like? (20:03) The Investment Opportunities Everyone Overlooks (32:33) Which Investments Are Riskier Than They Seem? (36:09) Why Risk-Averse Investors Need More Diversification (41:22) How a Scarcity Mindset Shapes Your Investments (46:10) Can an Abundance Mindset Make You Reckless? (51:22) Why Everyone Needs a Dream Bucket (01:01:21) How Should Smart Investors Spend Their Money? (01:07:48) What Does the Future of AI Look Like? (01:22:13) How to Make Better Decisions (01:29:06) Where to Find Tony Extra Stuff: See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines:  – Welcome to Mo News + We're LIVE On YouTube (02:00) – Trump's Summit With Xi Gets Started With Pomp and Pageantry — But Not A Lot Of Cameras (06:15) – CNN, MS NOW and Politico Return to White House After Fight Over Access (21:30) – Israel's Netanyahu Tells U.N. "We Will Continue To Defend Our State" (29:00) – OpenAI's Agents Breached Australian Government Data (35:15) – Mortgage Rates Just Hit 7% (38:30) – Nikole Hannah-Jones' School Choice For Daughter Sparks Debate About Race And Education (42:15) – Unsettline Rise Of "GrandmaAISlop” (46:15) – What We're Watching, Reading, Eating (52:30) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

We have some big shoes in today to talk about (with a couple of side quests on the NFL's guardian caps and Instagram Plus). In today's episode, the Nike Alphafly 4 and Adidas Adios Pro 5 take the stage.SUPPORT OUR SPONSORS!LMNT Fall marathon training is in full swing, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedropSWIFTWICKYour feet are sweating with all those workouts, so treat them with the best pair of socks for training and race day. We use Swiftwick for all our races, which keep us cool and blister free. Pick up your pair and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com/collections/believe

This week on Chattin' with Coach Amy, there is no guest—just me and my assistant Darlene doing what we do best: talking.

Robert Pape is a political scientist, professor at the University of Chicago, and author. Why is political violence on the rise in America? With the midterm elections approaching, could this be one of the most consequential elections of our lifetime? What's driving the hostility, what's actually at stake, and how could the outcome shape America for years to come? Expect to learn why we've entered into a new era of violent populism, why January 6, 2027, will be a major breaking point for both political parties, why the upcoming midterms might be the most dangerous election of our lifetimes, how normal people become radicalised on both sides of the spectrum, why Trump is at the center of political violence for both the left and right, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Sign up for a free trial from Shopify at https://shopify.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Is Political Violence America's #1 Threat? (05:53) Populism vs Violent Populism: What's the Difference? (07:15) How Much Do Americans Support Political Violence? (15:10) Is Political Violence Coming From the Right or Left? (20:53) Violent Populism Across the Political Spectrum (24:18) How Peaceful Protests Turn Violent (36:32) How Widespread Is Violent Populism? (43:52) What Does a Political Violence Supporter Look Like? (49:22) How Do Ordinary People Become Radicalised? (56:27) Does Supporting Political Violence Make It More Likely? (01:03:50) Are Violent Extremists or Their Sympathisers Worse? (01:06:40) Is Violent Populism Exclusive to America? (01:19:31) Why We Should Be Worried About the Midterms (01:21:43) Would Political Violence Be Different If the Democrats Had Won in 2024? (01:25:38) Civil Unrest: Self-Generated or Manufactured by Enemies? (01:33:09) Who Benefits From America's Civil Unrest? (01:36:12) What Role Does Trump Play in America's Civil Unrest? (01:42:34) Where to Find Robert Extra Stuff: See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines:  – Welcome to Mo News + Iced Coffee @ Interviews Debate (02:00) – Republicans In Panic Mode Before Midterm Elections (07:30) – Who's Invited To Trump-Xi State Dinner (18:10) – US Delegation Walks Out as Iran's President Tells UN Country is 'Victim of Terrorism' (24:30) – Trump's Board of Peace Announces $2.45B First-Phase Recovery Plan For Gaza (26:40) – Teen Mental Health Improving (28:30) – Dolly Parton's Estate In Legal Turmoil After Extortion Accusations Against Late Singer's Nephew (30:50) – Meta's Muse Becomes App Store's Hottest Download (34:30) – LGBTQ+ Bar Facing Closure After Customers Become Outraged It Lifted Its Mask Mandate (38:00) – On This Day In History (43:00) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

As North Carolina officially begins practice, Inside Carolina's basketball analyst Rob Harrington takes questions from the UNC Basketball premium message board on a variety of topics, including Michael Malone's style, Cameron Fens and how the team is handling his eligibility status and the Smith Center renovate/relocate debate.We want to thank and acknowledge our sponsors for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.– LMNT: An electrolyte drink mix with everything you need & nothing you don't. Use this link and Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchaseVisit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” We want to thank and acknowledge our sponsor for this show:–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Every cell in your body holds an electrical charge, and Wade Lightheart says most of the fatigue, pain, and brain fog people chalk up to aging is really a battery running low on potassium, not a diet problem. In this episode, Jeff talks with Wade, co-founder of BiOptimizers and a former Mr. Universe competitor, about the sodium-potassium pump that powers every muscle contraction and nerve signal in the body, and why replenishing it can change how you feel in under an hour. Why your muscles work more like a battery than an engine, and what that changes about how you think about fatigue The sodium-potassium pump: the exchange happening inside every cell, all day, whether you notice it or not Why potassium, not sodium, is the electrolyte most people are actually running short on What happens when the charge "drains" — the dull ache, brain fog, and pain people mistake for aging Real stories of what happens within 60 minutes of restoring that charge This episode is for anyone who's felt inexplicably drained, in pain, or foggy and assumed it was just age — and for anyone curious what's really happening inside their cells. This episode was made possible by: BIOptimizers: Go to www.bioptimizers.com/onecommune and use code ONECOMMUNE for 15% off your order. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15).   In this episode the guys break down rep speed — slow reps, fast reps and pause reps — and what the data actually says. They cover why saying it doesn't matter for hypertrophy misses the nuance completely, why injury risk alone makes rep speed matter enormously, why slow reps are essential for mind muscle connection and targeted esthetics, when moving fast matters for performance and everyday functionality, and why the novelty effect of switching rep speeds over time likely builds more muscle long term. Adam also shares why he does fasted cardio even though studies say it doesn't matter for fat loss — and why all the behavioral cascades it creates are the real reason it works. They cover the explosive growth of the electrolyte powder market (LMNT went from $7 million in 2020 to $206 million in 2023 and created the category), reading Love and Respect by Dr. Emerson Eggerichs and why respect and love are fundamentally different needs for men and women, the challenges vegans face hitting protein and why Organifi plant protein is the best vegan protein they've used, and the upcoming Mind Pump pickleball tournament. Then they coach live callers submitted through mplivecaller.com.   SPONSORS   LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. Deep dive on air — how LMNT created the electrolyte powder category and grew from $7M to $206M in three years.   Organifi (plant protein): https://organifi.com/mindpump Code: MINDPUMP for 20% off. Best vegan protein any of them have used — well formulated amino acid profile, glyphosate free, low heavy metals, easy to digest and actually tastes good.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:25 - Slow reps vs. fast reps vs. pause reps — what the data actually says 5:48 - Why slow reps are essential for technique, safety and mind muscle connection 9:23 - Injury risk is the biggest reason rep speed matters — and why studies miss this 14:28 - Why you need to train speed too — what happens when you never move fast 21:22 - The novelty effect — why changing rep speeds over time builds more muscle long term 23:24 - Why Adam does fasted cardio even though studies say it doesn't matter 28:10 - LMNT and the electrolyte powder market — from $7M to $206M in three years 36:19 - Furnace Fest and why it's the one thing Justin looks forward to all year 38:03 - Love and Respect — the book Sal is reading with his wife and why it clicked 48:08 - The challenges vegans face hitting protein and why Organifi plant protein is the best 53:02 - Mind Pump pickleball tournament — who is the best on the team 56:24 - AI conspiracy twist — Sal's take on why OpenAI and Anthropic are asking for regulation 1:04:44 - Caller: Matilda (Singapore) — returning caller, period back after one month, now gaining weight on 2700 calories, wants to drop tracking and switch programs 1:12:08 - Caller: Malia (Illinois) — type 1 diabetes, 20,000 steps a day, 1800 calories, DEXA not improving, gets coaching referral 1:26:05 - Caller: Shell (Pennsylvania) — full time RV dweller, wakes at 2am to work, DEXA getting worse every time, sleep is the clear issue 1:42:29 - Caller: Andrew (Washington) — CrossFit background, plant based, 1700 calories, rucking daily, losing lean mass on DEXA, overtrained and underfed  

Episode Highlights With TorrieHow living in Thailand inspired her current work and what she learned about Eastern medicineHer own health story and how this inspired the work she doesBiggest missing factors in health and wellness that some people missIn Asia, they look at lifestyle first, and how this shifted her approachWhat she learned about herbalism on her own journeyThe root cause of all root causesWhy are we seeing an increase in toxic load in the modern world?How to support the body in healing naturally Important things to know to detox without overloading the bodyWhy she recommends test, don't guessParasites are a piece of the puzzle for a lot of peopleHow to show your liver some love and support it in healthWays to support the lymphatic system effectively: movement and hydrationResources MentionedDr. Torrie's WebsiteFollow Torrie on TikTok, Facebook and InstagramDry brushes for lymph systemLMNT MineralsHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Ever gotten in a fight with your partner over chores? Me too. You might be carrying more of the mental load.  It's a term many of us know, but awareness of it isn't enough. A lot of couples disagree on what things should be done, what a “good job” looks like, and some people just refuse to do more, period. Well, today, we get into the mental load conversation no one else is having.  I'm joined by Zach Watson, who is one of the few men who's actually leading the mental load discourse. Zach Watson is a certified Fair Play facilitator, has been featured in The New York Times, CNN, Forbes, and built an audience of more than 1.4 million followers. 

Headlines:  – Welcome to Mo News (02:00) – Trump At UN: Threatens To 'Annihilate' Iran If It Doesn't Make Deal (05:40) – Trump Tells World Leaders U.S. Is Leading China In A.I., Again Dismisses Safety Concerns (10:50) – Grand Jury Declines to Charge Anyone in Nolan Wells' Death After July 4 Party, and Authorities Suspect Drowning Is to Blame (20:00) – Saudi Arabia Oil Pipeline To Reopen; Oil Falls Below $100 a Barrel (23:20) – Homebuilders Say They Struggle To Find Workers Amid ICE Crackdowns (25:30) – What Having A Daughter Does To A Boss (28:20)– On This Day In History (34:00) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

Headlines:  – Welcome to Mo News - Fat Bear Week Kicks Off (02:00) – Inside Trump's Media Ban: CNN, MS Now & Politico Sue Trump Administration Over White House Access (05:15) – UN General Assembly Kicks Off In NYC (14:45) – ICE Agent Shoots Venezuelan DoorDash Driver In Austin, TX (19:30) – Paramount Reaches Historic Settlement, Paving Way For Warner Bros. Merger (23:20) – Aviation Regulators Betting On AI To Help Manage The Nation's Airspace (26:40) – GLP-1 Drugs Are Making Their Way Onto Sorority Row (29:20) – The Race To Save Florida Orange Industry From Total Collapse (31:30) – On This Day In History (36:30) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

ADHD is considered a brain-based condition, but the brain is in constant contact with the gut, nervous system, and more. Dr. Miguel Toribio-Mateas explains this wider body-brain connection, as well as how to make ADHD-friendly food choices. Resources: ADHD Gut Brain Connection Free Download: Guide to ADHD Brain Food: What to Eat, What to Avoid Read: The Gut-Brain Axis Could Accelerate Autism Understanding Read: 5 Foundational Habits That Benefit ADHD Brains Read: The Future of ADHD Research: Promising Frontiers Access the video and slides for podcast episode #621 here: https://www.additudemag.com/webinar/adhd-gut-brain-connection/ This episode is brought to you by LMNT. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://www.DrinkLMNT.com/additude. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Jeff doesn't say "I love you" often. When he finally does, on a bridge in Paris thirty years after he and Schuyler first fell for the city — and each other — her face tells him exactly why that's true. In this episode, a family return trip becomes a quiet reckoning with time: a street puppeteer's tiny wooden tragedy, a line of Blake Jeff can't shake, and a marriage that's carried thirty years and three daughters without losing the thing that started it. Their eldest, Phoebe, has already staked her own claim on the city — proof that some things don't get relived so much as passed on. This is the fifteenth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. This episode was made possible by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at ⁠vivobarefoot.com/commune⁠. CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com BIOptimizers: Go to ⁠www.bioptimizers.com/onecommune⁠ and use code ONECOMMUNE for 15% off your order.

Show notes: (0:00) Intro (1:19) Robb Wolf's health journey and battle with ulcerative colitis (6:59) What the paleo diet actually includes and excludes (12:19) Grains, legumes, soaking, sprouting, and traditional preparation (18:25) Lectins, anti-nutrients, and how plants protect themselves (23:25) Why dose matters with natural compounds and toxins (26:22) Sunlight, vitamin D, and circadian health (34:44) Salt, sodium, blood pressure, and metabolic health (40:27) How LMNT began and why sodium changed Robb's workouts (44:21) Sodium, protein, appetite, and feeling full (48:49) Where to follow Robb Wolf (50:34) Outro Who is Robb Wolf?   Robb Wolf is a former research biochemist, health educator, and two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. He also co-authored Sacred Cow with Diana Rodgers, exploring the role of responsibly raised meat in human health and sustainable food systems. Wolf has spent decades teaching about nutrition, metabolic health, fitness, and ancestral approaches to diet through his books, seminars, podcasts, and online work.   Wolf co-founded the first and fourth CrossFit affiliate gyms, helped create The Healthy Rebellion community, and is a co-founder of LMNT Electrolytes. His own experience recovering from serious digestive illness helped shape his interest in paleo and low-carbohydrate nutrition, a journey he discusses in this episode. His official biography also notes his background as a California State Powerlifting Champion and his work with organizations including Naval Special Warfare.   Connect with Robb Wolf Substack: https://robbwolf.substack.com/ X: https://x.com/robbwolf?lang=en   Tune in: The Healthy Rebellion Radio Links and Resources: Peak Performance Life  Peak Performance on Facebook Peak Performance on Instagram  

In today's episode of Backpacker Radio presented by The Trek, brought to you by onX Backcountry and LMNT, we are joined by Michael "Broadway" Grant, a world traveler who has visited 56 countries, cycled across America, and is currently daily-vlogging his way through the PCT. In this one, Broadway dives into getting bitten in the face by a six-pound chihuahua while hitching a ride to PCT Trail Days, his terrifying pitch-black 11:00 PM alpine start up Mount Whitney's snow chutes, and his infamous "Day 50" meltdown in the Sierra, where he melted a carbon trekking pole, burned holes through his sleeping bag, found two more in his tent, and sobbed on camera. We also cover his epic Yosemite side quest featuring last-minute Half Dome permits and hot-tubbing with a park employee, how losing his mother to brain cancer shaped his reasons for being out here, and his hot takes on why catholes beat toilets and why ultralight gear isn't a requirement for thriving on trail. We wrap the show with Pegleg's tips for covering bigger miles and a shout-out to Trek blogger Brock "Dubs" Miller finishing on Katahdin, a Question of the Day on the absolute worst things we've ever smelled, a Triple Crown of the most annoyed professions in existence, and we give news on a new job opening at The Trek. OnX Backcountry: Use code "TREK70" for 70% off at onxmaps.com LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BPR10" for 10% off shelters at gossamergear.com.  Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% off at hyperlitemountaingear.com 57 Hours: Use code "TREK100" for $100 off your booking at 57hours.com [divider] Interview with Michael "Broadway" Grant Michael's Instagram Michael's Trek Author page Time stamps & Questions 00:06:55 - Reminders: Apply to vlog or blog for the Trek, take the 2026 AT Thru-Hiker survey, listen to our episodes ad-free on Patreon! 00:13:04 - Introducing Broadway 00:16:45 - How has working through your thru-hike impacted the experience? 00:17:54 - Tell us about getting bitten in the face by a chihuahua 00:22:14 - Tell us about quitting your job to travel the world for 13 months 00:25:58 - Discussion about the Camino de Santiago and West Highland Way 00:30:13 - How did you get into long distance cycling across America? 00:32:10 - Fuck, marry, kill: thru-hiking, cycling, and adventure travel 00:34:59 - Tell us about the start of your PCT thru-hike 00:38:48 - What's it been like growing your following on Instagram? 00:43:46 - Discussion about Gen Z lingo and gay lingo 00:48:45 - What has it been like being a gay man on the PCT? 00:51:21 - Tell us about your epic Yosemite side quest 00:55:19 - Discussion about masculinity and thru-hiking culture 00:57:47 - How has the PCT given you more time to reflect than other adventures? 01:02:47 - When did grief turn into motivation? 01:06:53 - Discussion about Cheryl Strayed's Wild as inspiration 01:10:01 - Tell us about your terrifying Mount Whitney sunrise side quest 01:14:00 - Tell us about gear you've been loving 01:21:08 - Tell us about your infamous day 50 meltdown in the Sierra 01:28:38 - Discussion about sun hoodies 01:30:00 - Tell us your poop story 01:32:47 - What's been the best 3 day stretch of trail for you? 01:36:19 - Have you met other gay hikers on trail? 01:41:00 - What advice would you offer someone who wants to follow in your footsteps? 01:43:00 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda:  I Hiked 27.5 Miles Every Day for a Year: Here's Everything I Did To Thru-Hike Faster by Peg Leg Day 154 – This is Where I Leave You by Brock "Dubs" Miller Apply to be a Trek social media intern QOTD: What is the worst thing you've ever smelled? Triple Crown of the most annoyed professions Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Go Bills, Austen McDaniel, Bill Jensen, Bret Mullins aka TakeOff, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Nathan, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jacob Cheely, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Ruth S, Salt Stain, and Tyler Powers.

Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author. Christopher Zook is an investor, founder and chairman. How do you protect and grow your money when the markets feel so unpredictable? Tony Robbins has written extensively about money and investing, and he's back with practical advice for everyday investors. So which strategies hold up in turbulent times, what costly mistakes should you avoid, and how can you make smarter decisions today to build a more secure financial future? Expect to learn the new strategies of investing from some of the nation's most successful funds, what Tony's new philosophy and formula on investing is, which investing advice people still repeat today that is completely outdated, how normal people can get investing access to some of the world's fastest-growing companies, if we are in a genuine market bubble and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Extra Stuff: See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines:  – Welcome to Mo News (02:00) – Houthis Target Saudi Arabia's Capital & Energy Infrastructure (06:45) – U.S. Bases Damaged & Questions Over Troop Deaths (11:50) – Trump Bans CNN, MS NOW, Politico From White House; Legal Fight Ahead (15:20) – U.N. General Assembly 2026: Trump, Xi Face Off Over AI, World Leaders Gather (24:50) – Patrick Clancy Speaks To ‘60 Minutes' (30:30) – Emotional Ed Sheeran Apologizes To Fans As Tour Resumes Without Openers (34:30) – Toys ‘R' Us Plans To Open Over A Hundred New Stores As Adult Collectors Drive Toy Sales (37:40) – On This Day In History (41:40) Thanks To Our Sponsors:  – ⁠Monarch⁠ - 50% off your first year | Code: MONEWS – ⁠Factor⁠ - 50% off your first box | Code: monews50off –⁠⁠ Industrious⁠⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – ⁠LMNT⁠ | Free Sample Pack with any LMNT drink mix or 12oz cans purchase –⁠ ⁠Boll & Branch⁠⁠ – 20% off first order, plus free shipping | Code: MONEWS

Want to sleep better alongside others doing the same? Come join my Art of Sleep community: skool.com/art-of-sleepExploring the profound link between the brain and music, Matt begins by tracing musical expression back 40,000 years to a vulture bone flute, arguing that music evolved as a "social glue" to foster group bonding. He explains the neurobiology behind this, noting how rhythm and melody trigger dopamine release and synchronize individuals, an effect measurable in concert audiences and synchronized movement alike.Our host also investigates music's therapeutic potential, debunking myths like the "Mozart effect" while highlighting substantiated benefits, such as improved sleep, reduced surgical anxiety, and its ability to act as a potent memory cue for those with dementia. Matt concludes by emphasizing the importance of hearing health, positioning music not just as entertainment, but as an ancient, vital technology for human connection and brain preservation.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Hydrate scientifically with LMNT, a sugar-free electrolyte mix backed by physiology and biochemistry. Try the permanent Lemonade Salt flavor for a balanced, clean boost without the sugar crash. Use Matt's link to get a free 8-count sample pack with any purchase: drinklmnt.com/mattwalker.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat

Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast207/ . . LMNT Lemonade Iced Tea – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Rob René: Website: https://exodusstrong.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Mitch Hall served in Naval Special Warfare, Brian Bloom came from film and games. Neither of them set out to spend six years on a single morning in March of 2002. They did anyway. Their project, Ground Truth, is built on seventy-five interviews, a trip back to the summit of Takur Ghar, the full unedited Predator and AC-130 footage, the radio traffic, the jock logs, and a forensic team that reconstructed the terrain and every camera orbit down to the inch. Part one of three this week. The episode lays out the uncontested account first. A friendly fire incident that almost ended Operation Anaconda before it started. A reconnaissance element pushed onto the tallest mountain in the valley on a compressed timeline, without the delay it requested, and told the summit was empty. A SEAL out of a helicopter under fire. A crash landing miles off target. A second attempt with no armor, no rucks, and ten minutes of fuel. Four Rangers killed on and around a ramp as the sun came up. Seven Americans dead by the end of the day. What follows is the part that has never been public. The viral video most people cite as proof is nine minutes assembled from an hour and forty-nine minutes of raw footage, out of sequence, with a closing sequence taken from four minutes after everyone agrees the fight was over. The technology credited with reopening the medal case is examined by name. So is the bunker, the two fighters said to be inside it, and the decision to pull air support with the quick reaction force on final. Two Medals of Honor came out of this mountain. So did a feud between two branches that has run for more than twenty years. Ground Truth Documentary: https://www.groundtruthdoc.com/ Today's Sponsors:  Montana Knife Company:  https://www.montanknifecompany.com LMNT:  https://www.drinklmnt.com

William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology. Expect to learn why the internet is in an uproar of Sydney Sweeney's latest ad campaign, why so many women vehemently hate Sydney Sweeney and not other creators who do similar stunts, why Sydney became so polarising in the feminist movement, what the double standard Sydney Sweeney is held to says about the modern feminist agenda and much more... Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Has Sydney Sweeney Set Women's Sports Back 40 Years? (11:36) Is the Backlash Worse Than the Ad? (12:53) Why Do Women Hate Sydney Sweeney? (23:12) Sydney vs Sabrina: Who Are They Performing For? (28:34) Why Do Women Downplay Themselves? (34:53) Would a Man Have Received the Same Backlash? (37:08) Can You Trust a “Guy's Girl”? (39:52) Does Sydney Sweeney Challenge the Victim Narrative? (41:45) What Body Types Do Men Actually Prefer? (46:16) What Connects Sydney Sweeney and the Lindsay Clancy Case? (48:05) Do Women Resent Natural Beauty? (55:14) Should Gambling Ads Be Banned? (01:03:29) Is Sydney Sweeney Distracting Us From Bigger Stories? (01:04:40) Is Calling Out Hypocrisy Actually Persuasive? (01:07:30) Where to Find William Extra Stuff: See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down why everyone should be using isometrics — covering the three types (yielding, overcoming and intra-rep), why they lower blood pressure better than any other form of exercise including medication, how they build strength specifically at the angle you train, how they reduce pain by up to 45% after just one rep, and why tendons strengthen faster with isometrics than traditional lifting. They also get into Adam's Caldera Lab pre-podcast skincare routine and why Sal noticed his skin on the big screen TV, the games kids used to play that are now banned from schools (butts up, Red Rover, baby britches), the Functional Patterns versus Layne Norton beef and why attacking other people in the fitness space is a losing brand strategy, the science of gratitude and how daily practice literally reshapes the structure of your brain, why a cortisol spike from exercise suppresses your next cortisol response making you more resilient all day, Justin showing up to look at a building covered in rock dust after moving four tons of stone alone, liposomal delivery technology and why it matters for creatine, curcumin and glutathione, and Adam's hibachi chef birthday party that took a very unexpected turn. Then they answer questions from Instagram on injury prevention for runners, how to avoid overeating while building muscle, protein for strength without size, and training around plantar fasciitis and a knee replacement. SPONSORS Caldera Lab (The Good serum): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off. Adam discusses his pre-podcast skincare routine on air. Rho Nutrition (liposomal creatine, curcumin, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Deep dive on liposomal technology on air — why it matters more for some compounds than others and why it solves the creatine gut sensitivity problem. LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:20 - Why everyone should use isometrics — and why they have been forgotten 5:12 - The three types of isometrics: yielding, overcoming and intra-rep 11:17 - Benefit 1: Isometrics lower blood pressure better than any other form of training 13:44 - Benefit 2: Strength at the specific angle — how to blast through sticking points 18:10 - Benefit 3: Pain reduction — 45% reduction after just one rep for tendon pain 19:23 - Benefit 4: Tendon strength builds faster with isometrics than traditional lifting 22:47 - Adam's Caldera Lab pre-podcast routine and what Sal noticed on the big screen TV 26:38 - Games kids used to play that are now banned — butts up, Red Rover and baby britches 30:10 - Functional Patterns vs. Lane Norton beef and why attacking people in fitness is a bad brand strategy 35:15 - The neuroscience of gratitude — how daily practice physically reshapes your brain 46:01 - Exercise cortisol spike suppresses your next stress response — why working out makes you more resilient all day 47:54 - Justin moving four tons of rock alone and the soreness that followed 53:20 - Liposomal technology deep dive — why it matters for creatine, curcumin and glutathione 55:59 - Adam's hibachi birthday party that took a very unexpected turn 1:03:18 - Q&A: Best exercises to prevent injury for runners 1:06:08 - Q&A: How to avoid overeating while trying to build muscle 1:08:15 - Q&A: Does a man who wants strength but not size need one gram of protein per pound? 1:10:44 - Q&A: Training around plantar fasciitis and a knee replacement — unilateral or full body?

Headlines:  – Welcome to Mo News (02:00) – House Republican Turns On Trump In Campaign Ad: Latinos Feel ‘Betrayed' (05:00) – OpenAI Discloses Six New Incidents of ‘Concerning' A.I. Behavior (13:30) – Senate Blocks Kennedy's AI 'Kill Switch Bill' (17:30) – Sudan's Hunger Crisis Deepens As Aid Money Runs Out (23:20) – UN Chief Guterres Calls For Countries Fueling Sudan's War To Be Held Accountable (26:50) – Airlines Are Cutting Cheaper Flights Amid Latest Jet Fuel Spike (27:45) – Clancy Holdout Juror Breaks Silence: Calls Majority of Jurors 'Activists', Defends Arrest Past (30:20) – Your Birth Order Affects Your Future, But Not For The Reason You Think (34:00) – What We're Watching, Reading, & Eating This Weekend (42:10) Thanks To Our Sponsors:  – ⁠Monarch⁠ - 50% off your first year | Code: MONEWS – ⁠Factor⁠ - 50% off your first box | Code: monews50off –⁠⁠ Industrious⁠⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – ⁠LMNT⁠ | Free Sample Pack with any LMNT drink mix or 12oz cans purchase –⁠ ⁠Boll & Branch⁠⁠ – 20% off first order, plus free shipping | Code: MONEWS

Inside Carolina's crew of Greg Barnes, Jason Staples and Tommy Ashley break down North Carolina's trip to Death Valley to face the Clemson Tigers on Saturday, 12pm.Barnes and Staples highlight the matchups across the field - on defense, how does the presence of Xavier Lewis change things for Bill Belichick's defense against a Tiger offense that has struggled and moved to true freshman quarter Tait Reynolds? Can Carolina hold up on the outside against Clemson's stud wide outs Wesco and Moore? Will the difference makers come from the Tar Heel safety positions with Greg Smith and Peyton Waters and can they keep Clemson's deep attempts in check?The IC trio looks into Billy Edwards and the type game he must manage for Bobby Petrino's offense to have success and as Staples points out, will the UNC offensive line be able to push a once vaunted orange clad defensive line around? Will the Heels run the ball with success?And finally, the prediction portion of the program as all three panelist take their shot naming the final score.**Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.We want to thank and acknowledge our sponsors for this show:–Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.– iTicket.law: Getting a ticket is stressful. iTicket.law takes that stress away and saves you money, utilizing some of the best traffic defense attorneys across North Carolina.–LMNT: An electrolyte drink mix with everything you need & nothing you don't. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchaseVisit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.comFounded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Michael Leon on Smell Training, Memory, Sleep, Alzheimer's Risk, and Brain Longevity Your sense of smell may reveal more about your brain health than you realize, and stimulating it while you sleep may improve memory, sleep quality, and cognitive function. **Visit https://memoryair.com/ and use code DAVE15 for 15% off. **Host Dave Asprey sits down with Dr. Michael Leon, Professor Emeritus of Neurobiology and Behavior at UC Irvine and one of the world's most cited scientists, to explore why smell may be one of the most overlooked tools for brain health and longevity. Dr. Leon explains why the olfactory system has unusually direct access to the brain's memory and emotional centers, why smell often declines alongside memory after age 60, and why reduced olfactory function has been associated with Alzheimer's disease, cognitive decline, depression, and increased all-cause mortality. They also discuss how COVID, chronic congestion, pollution, stress, and aging can impair smell without people realizing it. The conversation dives into olfactory enrichment, including research showing major improvements in memory when older adults were exposed to multiple scents during sleep. Dr. Leon explains why novelty matters, how nighttime scent exposure may increase deep sleep and reduce nightmares, and why olfactory stimulation is being studied in dementia, PTSD, depression, and autism. Dave also explores connections between smell, GLP-1 drugs, exercise, rapamycin, spermidine, oxytocin, hormones, mitochondrial function, and other longevity interventions. This is essential listening for anyone interested in memory, sleep, Alzheimer's prevention, brain aging, smell training, dementia, PTSD, autism, longevity, neuroplasticity, biohacking, and protecting cognitive function as you age. You'll Learn: -Why your sense of smell often declines alongside memory -How smell connects directly to the brain's memory and emotional centers -Why poor olfactory function is associated with Alzheimer's risk and mortality -How chronic congestion may affect memory and brain health -What COVID-related smell loss may mean for long-term cognitive health -How olfactory enrichment can stimulate memory centers while you sleep -Why one study reported a 226% improvement in memory in healthy older adults -How scent exposure may increase deep sleep and reduce nightmares -Why novelty and rotating scents appear to matter for neuroplasticity -How smell training is being studied in dementia, depression, PTSD, and autism -Why several longevity interventions are also associated with improved olfaction -How GLP-1 drugs may affect smell, food enjoyment, memory, and emotion -Why professional wine tasters may offer clues about protecting the aging brain Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.comDAVE and using code DAVE at checkout. - LMNT | Right now, grab any LMNT drink mix and they'll throw in a free sample pack. Go to drinklmnt.com/dave to get yours. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Michael Leon, smell training, olfactory enrichment, sense of smell, memory improvement, brain aging, Alzheimer's disease, dementia, deep sleep, nightmares, PTSD, autism, depression, COVID smell loss, olfactory system, neuroplasticity, MemoryAir, essential oils, cognitive decline, all-cause mortality, GLP-1, rapamycin, spermidine, oxytocin, longevity, brain health, sleep optimization, memory loss, olfactory stimulation Resources: • Visit https://memoryair.com/ and use code DAVE15 for 15% off. • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) Timestamps: 00:00 — Smell and Your Brain 01:25 — Intro 06:52 — Why Smell Goes Unnoticed 10:59 — Making MemoryAir 15:46 — Smell and Dementia 20:00 — Smell Predicts Lifespan 25:32 — Testing Your Sense of Smell 28:33 — Autism and Olfactory Therapy 36:23 — Biohacking Your Nose 42:50 — GLP-1 and Olfaction 45:55 — PTSD, Nightmares, and Sleep See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Headlines:  – Welcome to Mo News + New Dictionary.com Words (02:00) – House Speaker Calls Early Recess Before Midterms Amid AI Regulation Frenzy (07:00) – Fed Raises Rates: What It Mean For Credit Cards, Mortgage Rates, Car Loans (13:20) – 3 Killed In LA TV News Chopper Crash (20:00) – ‘60 Minutes' Scores Interview With Patrick Clancy; Ratings Reality Check (22:30) – Macklemore Challenges Sheeran, Kraft To Donate Millions To Aid (30:00) – EU Considers Canada For Junior Status Despite Location (34:45) – Girls Flag Football Is Fastest-Growing High School Sport (37:15) – NYC's New Public Bathrooms Auto-Open Door After 10 Minutes (39:00) – On This Day In History (42:45) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS

Marius Bakken is a medical doctor, author of The Norwegian Method Applied, and a 2x Olympian who specialized in the 5,000m. He's also competed in three World Championships and two European championships, while being a 3x Norwegian 1500m champion and a 2x champion in the 5,000. He holds personal bests of 3:38 in the 1500m, 13:06 in the 5k, and 28:26 in the 10k. Mind you, this is before the era of super shoes. This conversation focuses on lactate threshold, how to find it, and why this "golden zone" may be the most important training intensity of them all. Resources:  Marius' new book The Norwegian Method Applied: Threshold Training and Intensity Control for Faster, More Durable Running at Every Level MariusBakken.com Brad Culp on the Norwegian Method SR Training Programs Thank you Altra! New customers can ge 10% off your entire order with code jason10 here. I've been wearing Altra shoes for years - I absolutely love the roomy toe box that leaves extra room for my feet to move more naturally.  And these shoes look distinct compared to other shoes: they're shaped like actual feet. They can give your feet just what they need, especially if you want a roomier toebox because of bunions or a hammer toe, or just wanting more comfort. Altra shoes aren't just zero-drop anymore, either. They have 4mm heel-toe drop models and I've found that this is my personal sweet spot. I love shoes that have between 4 and 8mm so the FWD Via 2 are quickly becoming my favorite pair. And plus, I do actually like the 0 drop Altras for walking and casual wear - like a quick trip to the grocery store. They're a training tool to help me build foot strength, promote a more natural gait, and give my foot the room it needs to expand naturally.  I've partnered with Altra to get new customers 10% off your next order. Go to Altrarunning.com and use code jason10 to save 10% today. Stay out there! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.  

If you want to build a stronger, fitter, more resilient body, you don't need to overcomplicate your workouts. In fact, straightforward and simple exercises are often the most effective when it comes to building strength. On today's show, you're going to learn about the top ten exercises with the highest return on investment.  Our guest today is Dr. John Rusin. He is an internationally recognized strength coach and injury prevention expert. His health-first approach to training helps his clients perform their best, transform their bodies, and create a habit of lifelong physical fitness. Today, Dr. Rusin is back on The Model Health Show to share his expertise on the most effective exercises for strength, health, and longevity.  Dr. John Rusin is a true expert in injury prevention, effective training, and optimal performance. I know this episode is going to bring you a ton of value and help you reach your goals, whether you're training for better body composition, longevity, athletic performance, or all of the above. So click play and enjoy this episode of The Model Health Show!    In this episode you'll discover: The differences between a trap bar deadlift and a traditional deadlift. (3:57) Why single leg exercises are beneficial for most people. (8:03) The three different ways to hold dumbbells during a Bulgarian split squat. (14:10) Why you should train your non-dominant side first on a unilateral move. (21:12) The three main benefits of neutral grip pullups. (27:29) How to progress toward mastering a pullup. (28:58) What a Romanian deadlift is and which muscles it targets. (39:51) Why dumbbell rows are a high ROI exercise. (43:38) The benefits of a farmer's carry and how to integrate it into your training. (46:23) Why it's important to build a strong posterior chain. (54:55) How loaded pushups can improve your shoulder health. (1:00:53) The best full body functional exercise. (1:07:59) What the goblet squat challenge is. (1:09:21) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Pain-Free Performance by Dr. John Rusin - Read about how to train smarter! Connect with Dr. John Rusin Website / App / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT. Most people are underhydrated—and it's costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

Episode Highlights With IanUnderstanding detox and why harsh ones can be too much for the bodyThe things you don't know that you're breathing in and how to avoid accumulating itHow to avoid becoming an aggregator of air toxinsAll of us have been poisoned in some way in the modern world Can we have perfect health? And what's the alternativeWhy indoor air is more polluted that outdoor air and what to do about itThe sneaky microplastics in most clothing these days A great reason to open your windows every dayWhy to air dry your microfiber cloths in the homeWhat advanced glycation byproducts do to the body and how to avoid them (pressure cookers don't produce them!)How to reverse the damage of AGEs and slow aging Brazil nuts aren't the right form of seleniumYou can't hack your system, the body is way too smart, and what to optimize insteadConsistency over intensity for long-term changeResources MentionedHealthy Home Bulbs – Use code wellnessmama for a discountActivation Products – Use code wellnessmama20 for a discountPact organic clothing and Quince clothingLMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

We have more resources than ever before to become securely attached, but rates of secure attachment are DROPPING. Dr. Marisa G. Franco, professor of psychology, says it's because we're getting attachment theory all wrong. In this episode, Dr. Marisa G. Franco shares clear solutions so we can have better relationships with others, with ourselves, and feel better overall.

Headlines:  – Welcome to Mo News (02:00) – The Status Of AI Regulation (06:30) – Bernie Sanders & Steve Bannon Headline ‘Pro-Human' AI Conference (13:15) – Senate Fails To Advance Crypto Bill (15:40) – Trump Criticizes His Three Supreme Court Picks Because Of Mail-In Voting Decision (17:10) – Midterm Check In (21:10) – Kennedy Center Closing (26:00) – FBI Chief Kash Patel Defends Loosening Of Employment Standards On Bestiality, Prostitution (29:00) – Ed Sheeran Says Dropping Macklemore From Tour Was ‘Promoter's Decision, Not Mine' (33:30) – Singapore Is Paying Is People To Read (41:15) – Japan Now Has More Than 100,000 Centenarians (44:00)– On This Day In History (49:10) Thanks To Our Sponsors:  – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 20% off first order, plus free shipping | Code: MONEWS