Podcasts about lmnt

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31) One of the EASIEST ways to bump protein and cut calories. (27:47) When you have kids, it's not about you and it's about them. (31:01) Make Orwell fiction again. (37:07) Diet is religion. (39:01) Exercise and depression. (42:01) Green Juice makes you feel good. (52:17) #Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54) #Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21) #Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24) #Quah question #4 – I'm becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** 6 Benefits of Walking After Meals, Backed by Health Experts Mind Pump #1522: How to Stay Consistent With Your Diet & Workout Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio 7 Health Benefits of Pasture-Raised Chicken You Can't Ignore George Orwell's estate approves retelling ‘1984' from woman's point of view 1984: 75th Anniversary Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching) The Effects and Mechanisms of Exercise on the Treatment of Depression The Effects of Lutein and Zeaxanthin Supplementation on Cognitive Function in Adults With Self-Reported Mild Cognitive Complaints: A Randomized, Double-Blind, Placebo-Controlled Study Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #1447: How to Start Your Fitness Journey Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jamie Selzler (@jselzler) Instagram Paul Chek (@paul.chek) Instagram  

Headlines:  – Welcome to Mo News (02:00) – White House Announces New Tariffs on 67 Countries (05:00) – Witkoff and Huckabee To Visit Gaza To See Hunger Crisis Firsthand (09:10) – D.C. Plane Crash Investigators Home In on Incorrect Altitude Readings and Other Issues (17:00) – Millions Of Student Loan Borrowers Could Pay $3,500 More Per Year In Interest Starting This Week (22:40) – Kamala Harris To Release New Memoir (24:30) – White House Unveils $200 Million Plan for Ballroom Long Sought by Trump (28:40) – Rare Flu Complication Is Rising In Kids, Doctors Warn (31:30) – The New ‘Perfect Combination': The Reese's Oreo Cup? The Oreo Reese's Cookie? (34:40) – What We're Watching, Reading, Eating (37:00) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase–⁠ Industrious⁠ - Coworking office. 30% off day pass–⁠ Athletic Greens⁠ – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs– Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS– BetterHelp – 10% off your first month

We were all surprised to learn that Monterey Jack cheese came from Monterey, but we weren't surprised by Meg churning out some fast miles at the Wharf to Wharf 6-miler in Santa Cruz. We recap her West Coast journey as well as Thomas and Robbe's trip to Brooklyn (just a couple days after the launch of the On Cloudsurfer Max). Also, Summer GRIT just wrapped up and we had some incredibly performances to highlight (including one woman who has racked up 160,000 feet of elevation gain in one month). Lastly, we highlight the Nike Structure 26 and Norda 008, two shoes that have carried us through the past couple weeks. INDEX0:00 - Intro6:30 - Move Her Mind Event Series (Monterey) / Wharf-to-Wharf 10K Race24:50 - Robbe in Florida29:41 - On x BITR Brooklyn Event43:52 - New Balance x BITR x Coffee & Chill Brooklyn Event1:05:20 - Norda 0081:10:00 - Nike Structure 261:21:40 - Summer GRIT LeaderboardsSUPPORT OUR SPONSORS!LAGOON PILLOWSWe use Lagoon to get our best sleep and you should too. Featuring super soft covers, Certi-Pur foam and customizable features, they'll help you find the best pillow for your sleeping style. Plus, they're owned by runners. Visit them and use the discount code BELIEVE for 15% off your first order: http://lagoonsleep.com/believeLMNTYou already know that LMNT has been getting us through Summer GRIT thanks to its blend of electrolytes and 1000 mg of sodium. It's a summer running necessity, and since you're a listener of The Drop, you get an 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedrop

Ever feel the pressure to peak in your 20s or 30s? In this solo, Lindsey gives us all permission to slow down and trust the timing of our lives. There is an ever-increasing expectation that success should be achieved in our youth, and Lindsey explains exactly why this is a faulty perception.  Ahead, Lindsey challenges myths surrounding who we should be “by now,” sharing her evolution as a mother, a creative, and a spiritual woman. She invites you into her process of letting go, embracing the unknown, and savoring the ‘in-betweens' instead of anxiously chasing what's next.  Lindsey also explores the power of divine timing, the misconception that youth is your creative peak, and the gifts of emotional growth. If you've ever wondered if you're “too late” or missing your purpose, this episode is a loving nudge to honor your soul's unique pace—it's for a reason! We also talk about: -Why your dreams + manifestations aren't reserved for your 20s + 30s   -Releasing the anxiety of having to “figure it all out” ASAP   -Embracing motherhood as a portal for creative expansion   -How meditation + mindfulness anchor you during times of change   -The myth of the “peak decade” + why your best years are always ahead   -The power of process—and why rushing divine timing robs you of joy   -Lessons from icons like Oprah, Leonard Cohen, and Toni Morrison   -The link between aging, wisdom, and emotional regulation   -How to find fulfillment by being present with what you've already created   Resources: -Instagram: ⁠@lindseysimcik⁠  -YouTube: @NewMomOTB (Returns soon - stay tuned!)  Sponsors: -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Just Thrive | Visit https://justthrivehealth.com/discount/almost30 and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30. Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Ka'Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Quince | Go to Quince.com/ALMOST30 for free shipping on your order and 365-day returns.  Learn More: To advertise on this podcast please email: partnerships@almost30.com. -https://almost30.com/about -almost30.com/morningmicrodose -https://almost30.com/book Join our community: -facebook.com/Almost30podcast/groups -instagram.com/almost30podcast -tiktok.com/@almost30podcast -youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines:  – Welcome to Mo News (02:00) – Fed Keeps Interest Rates Unchanged Despite Internal Divisions and Political Pressure (07:10) – Trump Envoy Witkoff Heads To Israel To Discuss Gaza Crisis (13:30) – For The First Time, Entire Arab League Condemns Oct. 7, Urges Hamas To Disarm (17:20) – Kamala Harris Says She Is Not Running For California Governor (22:30) – Stock Trading Ban Bill Sparks Drama With White House (25:15) – Amazon Paying New York Times at Least $20 Million a Year in AI Deal (28:40) – Starbucks Tests Coconut Drinks, Agave Syrup in Healthier Menu for RFK Jr. Era (32:10) – Forbes 2025 50 Over 50: Meet The Women Who Define Innovation, Drive And Hope (33:45) – On This Day In History (36:40) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 30% off day pass –⁠ Athletic Greens⁠ – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – BetterHelp – 10% off your first month

What if your drive for perfection is actually the thing holding you back? In this powerful episode, I sit down with high-performance nervous system coach Natalie Hummel to unpack how unresolved nervous system patterns can limit success, even in the most disciplined and ambitious women. Natalie shares her journey from Olympic equestrian dreams to body shutdown, and how nervous system healing became the missing link in achieving real performance breakthroughs. This is the conversation every high achiever needs to hear…especially if you're tired of doing all the right things but still feel stuck at the same level. You'll learn: What the “nervous system set point” is and how it blocks success How ego-based perfectionism can keep high performers stuck Why nervous system capacity (not motivation) is the key to next-level performance How to identify your emotional “set point” and safely expand it Practical tools to build resilience, emotional safety, and flow state on demand Whether you're an entrepreneur, athlete, or leader, this episode will show you how to stop self-sabotaging and start operating from embodied excellence. Natalie's 4-month signature program, How to Heal for More, is now accepting applications. Check out Natalie's Instagram Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO  to get your free sample pack with any purchase. Ayako Fackenthal, a passionate runner who began her running journey in her mid-50s and has since progressed from couch to completing marathons and ultramarathons. Ayako shares how she found her love for running, the role of low heart rate training, and the lessons she's learned about health, mindset, and consistency along the way. She offers insights and inspiration for anyone starting or restarting their fitness journey later in life.   Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/   Watch this full video on YouTube: https://youtu.be/DI0cOUQRU1I      CHAPTERS: 0:00 – Ayako's Late Start and Inspiring Running Journey 1:14 – LMNT Sponsorship 2:19 – Why Ayako started running in her 50s 3:02 – What her life looked like before running 5:41 – How Ayako's first runs felt 7:53 – What helped her enjoy running and find low heart rate training 12:47 – How she got into trail running 14:44 – Running with her Border Collie 15:45 – Improving in marathons and advice to her younger self 21:11 – Traveling to races and future marathon plans 22:29 – Moving from marathons to ultramarathons 25:05 – Tips for anyone wanting to run longer distances 32:00 – What she learned from aging and being a parent 34:18 – Race day mindset 39:40 – What Ayako does outside of running 43:42 – How eating, sleeping, and hydration affects training 47:11 – Realizing the impact of protein, sleep, and hydration on training 53:38 – Where to find Ayako 53:59 – How to become a stronger, healthier, and happier athlete   FIND AYAKO: ► Strava: https://www.strava.com/athletes/52198811   LINKS & TOOLS MENTIONED ► Floris' Badwater Experience: https://extramilest.com/blog/badwater-135-lessons-learned/ ► Ep. with Dr. Phil Maffetone: https://youtu.be/_TPrenWWK9U ► Ep. with Maria Lurenda Westergaard: https://youtu.be/i5TmvBfJp-Y ► PB Program: https://www.pbprogram.com/     YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Olympian and innovation expert John Coyle joins us to reframe our understanding of time, memory, and the pursuit of meaningful experiences. Through the lens of neuroscience and Greek philosophy, he explains how our brains don't count minutes–they count moments. He offers a practical roadmap to “time expansion,” showing how strategically designed risks and emotionally charged experiences can help us feel like we're living longer, more vibrant lives. For anyone feeling like time is slipping away, this episode offers a blueprint to reverse that sensation and start crafting a life full of memorable chapters.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsMaui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their venison sticks are perfect for healthy snacking on the go and their cuts of meat make for delicious, healthy meals. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness–especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.Key Moments“The more of them you have, the more recallable they are, the longer you live. Simple as that.”“You are the sum of your memories.”“Time and money are fungible. You're trading your time for money your whole life. It's time to trade your money for time.”Connect with John CoyleWebsite: https://johnkcoyle.comBook: Design for Strengths: Applying Design Thinking to Individual and Team Strengths – https://www.amazon.com/Design-Strengths-Applying-Individual-Strengths/dp/0999236702/Time Capital Investment GuideConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

On this episode of The Dr. Hyman Show, we're exploring the emerging science of metabolic psychiatry. My guest, Dr. Iain Campbell, is a researcher at the University of Edinburgh and someone who has lived with bipolar disorder himself. He brings a rare dual perspective as both a scientist and a patient to this critical conversation.  Together, we discuss what's really driving psychiatric conditions like bipolar disorder and why a systems-based approach may hold the key to meaningful recovery. Catch our full conversation on YouTube here - https://youtu.be/YCcZb2H2Ceg We unpack: • What it means when mental health symptoms start in the body—not just the brain • How to tell if metabolism, sleep, or inflammation are driving your mood swings • Why seasonal changes impact energy and mood, and how you can stay steady year-round • When keto might help where meds haven't, and what to know before trying it • How to catch metabolic red flags before they affect your mental health When we shift how we see mental health, real healing becomes possible. There are answers, and this episode can help you find them. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Sunlighten, Paleovalley, AirDoctor and LMNT. Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

This week, Busy is shooting a comedic horror movie in Oklahoma and Caissie's family had another hard goodbye. To keep things light, they discuss Hollywood's newest possible power couples! SPONSORS: http://ThriveCausemetics.com/BEST for 20% off your first order of innovative cosmetics, including Busy's fave Liquid Lash Extensions Mascara and Bigger Than Beauty skincare. Plus, your purchase benefits some great causes! http://CornbreadHemp.com/BEST CODE: BEST for 30% off your first order of America's first ever USDA organic THC Gummy company! http://DrinkLMNT.com/BEST for a free 8 flavor sample pack of LMNT electrolyte drink mix with any order http://HiyaHealth.com/BUSY for 50% off your first order of pediatrician approved superpowered chewable children's vitamins!

Headlines:  – Welcome to Mo News (02:00) – Massive Earthquake Hits Eastern Russia And Sparks Tsunami Alerts In Pacific (06:00) – Gunman in NYC Office Shooting May Have Been Trying To Target NFL Headquarters (07:30) – Mayor Adams Pushing For More Active Shooter Training In Workplaces (12:45) – What We Know About The Four Victims (15:15) – Mo News Talks To NYC Mayoral Candidate Andrew Cuomo About Gun Laws And His Candidacy (17:15) – UK To Recognize Palestine As A State in September Unless Israel Meets Conditions (23:10) – Trump EPA Moves To Repeal Landmark ‘Endangerment Finding' That Allows Climate Regulation (27:00) – Procter & Gamble Hikes Prices In The U.S. To Offset Tariff Costs (31:00) – American Eagle Sparks Backlash For Touting Sydney Sweeney's 'Great Jeans' (32:30) – On This Day In History (34:30) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase–⁠ Industrious⁠ - Coworking office. 30% off day pass–⁠ Athletic Greens⁠ – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs– Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS– BetterHelp – 10% off your first month

Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don't even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK! https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&utm_medium=sponsor&utm_source=weighingin&utm_content=&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+The+Weighing+In+COMMUNITY Big John and Josh talk Nate Diaz calling out Max Holloway, preview UFC Fight Night and more. Join us on ONLYFANS for FREE! http://OnlyFans.com/WeighingIn Watch WEIGHING IN XTRA here: https://www.youtube.com/c/WEIGHINGINXTRA Listen on iTunes: https://apple.co/37XsRQ9 Listen on Spotify: https://spoti.fi/3jSZSiZ Listen on Google Podcasts: https://bit.ly/3jKXV82 NEW MERCH WEBSITE - https://weighinginmerch.com FOLLOW the team on Twitter and Instagram | @weighingin | @johnmccarthymma | @therealpunk | @podcastdave | @georgeharris48

If you're a mom trying to juggle parenting, work, health, and your own sanity—this one's for you. We sit down with Tia Slightham, positive parenting coach and founder of Tia Slightham Parenting Solutions, to talk about the real root causes of yelling, mom guilt, power struggles, bedtime battles, tantrums, and discipline breakdowns. Tia walks us through nervous system regulation, emotional resilience, boundaries, and parenting without losing your cool—plus how to raise empowered, emotionally aware kids while keeping yourself regulated too. This episode is raw, relatable, and full of tools you can use today. Connect with Tia: ⁠Instagram⁠ | ⁠Web⁠ | Youtube *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠ ***

When tragedy strikes, most of us go silent—not because we don't care, but because we don't know what to say. In this episode, I walk you through exactly what to do (and what not to do) when someone you care about is going through grief. From the well-meaning phrases that actually cause harm to the simple actions that show real support, this is a practical, heartfelt guide for one of the hardest moments in life. Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. LMNT. Head to drinkLMNT.com/jefferson to try risk free. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Angela (52) and Brian (52) have been together since they were teenagers and have raised four kids. Now as they approach being empty nesters, they're stuck in a sitcom-style standoff: Angela loves bargain shopping and dreams of traveling the world, but Brian clings to a decades-old belief that they need $1 million to retire and panics over every pantry purchase. Their net worth proves that they're actually financially stable—but Brian can't shake the fear of not having enough. Can Ramit help them rewrite their roles, align on what retirement really looks like, and find connection beyond coupons and control? In this episode we uncover: • Why Angela believes they're ready to retire—and why Brian is convinced they're still broke. • The decades-old advice Brian can't shake—and how it's been quietly dictating their entire financial life. • The performance dynamic they've fallen into—and how it's masking deeper emotional needs. • The stark difference in how they define a “Rich Life”—and what's missing from both visions. • How Angela uses frugality to feel responsible—and the cost of that invisible labor. • The moment Brian saw their actual net worth, and why it didn't change how he feels. • What happens when couples keep score with their sacrifices—and how it erodes connection. • How fear of losing control is stopping Brian from building the life he actually wants. Chapters: (00:00:00) “I've been chasing that number since I was 18” (00:04:11) The emotional cost of saying no to everything (00:19:08) Ramit breaks down their numbers (00:29:21) “Why do we need eight jars of peanut butter?” (00:40:57) Trapped in the “justifier” and “decider” roles (00:50:34) Frugal lives, empty spaces (00:58:01) “I think we've just kind of… drifted” (01:06:04) How much is enough to retire—and what would make us feel safe? (01:18:42) Where are they now? Angela and Brian's follow-ups This episode is brought to you by: LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. Get yours at https://drinklmnt.com/RAMIT Leesa | Go to https://leesa.com for 25% off sitewide PLUS get an extra $50 off with promo code RAMIT, exclusive for my listeners. Upwork | Visit https://upwork.com/save to get a $200 credit to put towards your next freelancer to help grow your business. Shopify | Sign up for a $1 per month trial period at https://shopify.com/ramit Facet | Facet is waiving their $250 enrollment fee for new annual members, and for my audience, Facet is offering $300 into your brokerage account if you invest and maintain $5,000 within your first 90 days. Head to https://facet.com/ramit to learn more about which membership option is best for you. Links mentioned in this episode • Get tickets for my next live events—September 14 in Atlanta and September 26 in Los Angeles—at iwt.com/events Connect with Ramit • Get my new book, Money For Couples • Get Money Coaching with Ramit • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here.

Headlines:  – Welcome to Mo News (02:00) – National Chicken Wing Day (02:10) – NYC Mass Shooting (06:30) – Trump Says US Will Set Up Gaza ‘Food Centers' Amid Ongoing Starvation Crisis (12:20) – Sen. Josh Hawley Introduces Bill To Send Tariff Rebate Checks To Americans (21:50) – Trump, Losing Patience With Putin, Says He Will Shorten Deadline to End Ukraine War (27:40) – Ghislaine Maxwell Files Supreme Court Brief Appealing Epstein Conviction (30:45) – Deion Sanders Says He Had Bladder Cancer But Plans to Coach The Colorado Buffaloes This Season (34:00) – Walking Can Reduce the Risk of Alzheimer's, Study Says (36:20) – Goodbye Gentle Parenting, Hello ‘F—Around and Find Out' (38:10) – On This Day In History (45:25) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase–⁠ Industrious⁠ - Coworking office. 30% off day pass–⁠ Athletic Greens⁠ – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs– ⁠Incogni⁠ - 60% off an annual plan| Promo Code: MONEWS

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Shop Bands: https://www.elitefts.com/shop/bands.html   We welcome Kyle Sheridan to this episode of Dave Tate's Table Talk Podcast!   Born and raised in Webster, NY, Kyle Sheridan has built a name for himself in the strength world through pure grit and community building. He's the co-owner of Legends 24/7 Gym in Webster and runs his own coaching business, The Crew (formerly Sheridan Strength Crew), helping lifters push their limits together.   A former sprinter and track captain at Webster Thomas High School, Kyle's love for lifting began after high school when he traded the stage as a guitarist in his rock band Falling Forward for the platform. Starting with natural bodybuilding, he quickly shifted to powerlifting in 2013, where he connected with icons like Rheta West, Bob Merkh, Paul O'Neid, and the late Paul Childress. With their guidance, he smashed his goals—deadlifting 800 and totaling 2,000 pounds at 242 in wraps by 2017.   In 2023, under Paul Childress' coaching, Kyle tackled multiply lifting, squatting 900 and totaling 2,150 at 242—just 14 weeks after stepping back into competition. Now, he's chasing a 1,000-pound squat in Paul's honor. In 2022, when Kyle and his business partner Dave Heisinger suddenly lost their first gym space, they opened Legends in just 3.5 weeks—proving their dedication to keeping a community alive. The gym quickly outgrew its first spot, moving to a larger location in May 2024. Legends is now home to local USPA meets and a hub for lifters of all levels in the Rochester area.   When he's not coaching or growing Legends, Kyle works full time as a security supervisor at Ginna Nuclear Power Plant. His mission is to bridge the gap between raw and multiply lifting, build Rochester's strength community, and show lifters that anything is possible when you commit.   Kyle's IG: https://www.instagram.com/sheridanstrength/   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ Support Massenomics! https://www.massenomics.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In this episode of the Flex Diet Podcast, I break down how to train your cardio without wrecking your strength gains. We're digging into the real roles of your aerobic and anaerobic systems—why most lifters skip the boring base work, and why that's a big mistake if you want better performance and recovery.I also share a sneak peek at the upcoming Flexible Meathead Cardio Level 2 course, which covers high-intensity interval training (HIIT), anaerobic power, and how to program it all without turning your training into a dumpster fire.Whether you're a meathead trying to breathe between sets or just want to recover faster and hit harder—this one's for you.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:57 Introduction to Cardio for Meatheads01:14 Flexible Meathead Cardio Level Two03:31 Importance of Aerobic Base for Anaerobic Training08:24 Understanding Aerobic vs. Anaerobic Systems10:44 The Role of Lactate and Hydrogen Ions16:36 Course Details and Enrollment Information18:04 Final Thoughts and EncouragementGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

It's human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behaviors are much more nuanced. And when it comes to our health, we often overlook the vital role that our environment and culture play. On this episode of The Model Health Show, you're going to hear my interview with Dr. Darshan Shah on the Extend Podcast. In this conversation, you're going to learn how your culture can influence your decisions and the fascinating science behind shared family meals. You'll also learn about the uptick in ultra-processed food consumption, why so many folks struggle to lose weight today, and my best tips for creating a family culture of health, connection, and unity. This conversation is full of important insights we can all apply, from making steps toward a more connected family culture, eating more whole foods, and cultivating better health in your home. So just click play and enjoy the show!    In this episode you'll discover:  How your environment influences your decisions. (12:20) The definition of culture. (13:00) Why our relationship with food is deeply intimate. (16:40) How the rates of processed food consumption have risen in recent decades. (20:50) Which food can reduce neuroinflammation. (25:51) The benefits of personalized nutrition. (30:47) A conversation on the FDA and red dye in the food supply. (32:49) How to create a healthy microculture within your home. (35:23) What post-ingestive feedback is. (49:41) A surprising connection between nutrient deficiencies, hunger, and obesity. (51:07) The problem with the idea of calories in, calories out. (56:10) How having a shared meal can benefit your physical and mental health. (1:04:35) Four tips to make family meals fun and engaging. (1:11:07) The minimum amount of times per week to share a meal with your children. (1:14:15)  Items mentioned in this episode include:  Levels.link/model - Join today and get 2 FREE months with a one-year membership!  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Eat Smarter Family Cookbook  - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Extend Podcast  - Listen to more of Dr. Darshan Shah's interviews!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcast Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Levels and LMNT. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

Rory Sutherland is one of the world's leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author. The world is evolving at an unprecedented pace. With the rise of AI, we're witnessing a collision between the old world and the new. As technology advances, the question becomes: how can innovation repair outdated systems and shape the future in marketing and beyond? Expect to learn about Rory's first experience to Buccee's, what Rory's thoughts are on Waymo, Autonomous driving and the current experience of going through airports, what are some unknown gems in the UK to visit that no one knows about, how Rory would improve food delivery apps, the future of AI in marketing and AI wearables, Rory's advice for what people should do to optimise for attention, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Timestamps: (0:00) Don't Mess with Texas (3:31) Driving Etiquette in the Us vs the UK (13:02) The Genius Behind Reverse Benchmarking (20:13) Improving the Airport Experience (36:28) How AI Changes Your Decision-Making (45:50) How Can Businesses Generate Repeat Purchase? (55:31) Should We All Start Using Blimps? (01:03:12) Improving Food Delivery Apps (01:12:46) Is it an Option or an Obligation? (01:19:18) Is Money Becoming Unhealthily Concentrated? (01:31:10) How to be Smart with Your Money (01:40:31) Should We Get Rid of 'Adults Only' Areas? (01:44:37) The Great Complaint of Calvin Klein's Daughter (01:46:25) The Brilliance of Cuddly Animal Marketing (01:52:08) Rory's Product Ad Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines:  – Welcome to Mo News (02:00) – National Chocolate Day: Chocolate Price Going Up (02:30) – Michigan Walmart Mass Stabbing Suspect Faces Terrorism Charge (06:40) – Israel Announces Daily Military Pause In Gaza Amid International Pressure, Aid Airdrops Resume (10:00) – U.S. And E.U. Reach Tariff Agreement As Friday Deadline Looms (18:20) – Thailand, Cambodia Set For Ceasefire Talks After Trump's Push (23:00) – Democrats Polling Their Worst With Voters In Decades (24:50) – U.S. Birth Rate Hits All-Time Low (27:30) – Gwyneth Paltrow Hired By Astronomer As Temp Spokesperson After Coldplay KissCam Scandal (33:30) – On This Day In History (35:50) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 30% off day pass –⁠ Athletic Greens⁠ – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – ⁠Incogni⁠ - 60% off an annual plan| Promo Code: MONEWS

291:  In today's Bite of Knowledge, I'm sharing about meat glue - what it is, why companies are adding it to their products, and what to look for on a label. This is a MUST listen! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LINKS CHECKED  → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST → Seed | Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds)

Nikki Reed joins Dr. Will Cole for a powerful conversation about healing, sustainability, and the supplement industry's dirty little secret: most of what we take doesn't actually work. After facing a mystery illness postpartum, Nikki began a years-long quest to uncover why her health was spiraling - and why conventional tests and supplements failed her. Now the co-founder of The Absorption Company and founder of sustainable jewelry brand Bayou with Love, Nikki shares how that journey changed her life. They discuss the science of absorption, why regulation in the wellness world is lacking, and the emotional and physical layers of true healing. This episode is a must-listen for anyone tired of spending money on wellness tools that don't deliver. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For 20% off your first purchase visit linnebotanicals.com/willcole. Cannot be combined with other offers. One use per customer. Offer valid on one-time orders (ie excludes subscriptions).Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/artoeingwell.Head to drinkag1.com/willcole to get $100 of free gifts including 5 free travel packs, a free shaker bottle, The Freaks of Nature Sun Stick and more with your first subscription order - for a limited time while supplies last. Offer valid for new subscribers only.Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit Rula.com/willcole to get started.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*if you heard an earlier version of this episode today with a corrupted file and audio issues, no u didn't. mercury retrograde has been coming for me* It's been too long since Dialogues hit the Prologues airwaves, so I'm back this week with another listener-led chat. We're discussing how to choose the best out of two guys, how to deal with long distance, and what to do when your hangxiety has you convinced that you're an evil little gremlin that no one likes to be around... anywayI also recap my birthday in Ibiza!This episode is sponsored by LMNT. Get a free flavour sample pack with purchase at DrinkLMNT.com/MarySkinnerInquiries: hellomaryskinner@gmail.com

Everyone talks about hitting fades and draws… but should you actually be shaping the ball both ways? In this episode, we explore the real tradeoffs of intentional shot shaping versus playing more neutral - including how it affects dispersion, confidence, and your ability to manage the course. We also break down why most golfers misunderstand “two-way misses,” and how face control (not curve) is what really separates the best players. If you've ever wondered whether you're overcomplicating your shot shapes, this one's for you. Thank you to our show sponsor LMNT If you want to take your hydration to the next level without sugar and all of the other dodgy ingredients in sports drinks, then you need to try LMNT. They just released a limited edition lemonade blend for the summer months. Visit ⁠⁠⁠https://drinklmnt.com/sweetspot⁠⁠⁠ to claim your free gift. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, for an insightful discussion on health optimization through foot health. They explore how foot health impacts overall well-being, exercise performance, and movement longevity, with a special focus on plantar fasciitis and other common issues that impact foot health. The conversation dispels myths about orthotics and highlights the importance of functional foot strength. Listeners receive practical health tips and learn how exercise and a holistic approach can optimize health and prevent pain.Movement Rx Program:Looking to make sure you are moving well at all stages of life?! That is why Doc Jen teamed up with Dr Courtney from Gait Happens and created the Movement Rx program with movement longevity in mind. It is never too late, or too early, to start focusing on this! We will all be starting as a community on August 1st! Also, as our special podcast listeners, you can still get the early-bird pricing using code OPTIMAL at checkout!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Gait Happens Resources:Gait Happens WebsiteGait Happens InstagramGait Happens YoutubeGait Happens FacebookWe think you'll love:Get A Free Week on Jen Health!Jen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/419

Johnny Kim is a classic physique NPC competitor who has just completed an unbelievable season! From entering True Novice at a local show to winning the overall at that show in Open Classic to getting two top 4 finishes at Jr Nats and NPC Universe - two national shows - in a stacked 30-man class B. Johnny lives and trains in New Jersey.   https://www.instagram.com/j.kim.fit/  https://www.youtube.com/channel/UCf6z4nEEgFNry9wpT4Fam1Q   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Heard you've got MTHFR? Don't panic. This episode breaks down what the MTHFR gene mutation really means (and what it doesn't). We cover methylation, detox, B vitamins (especially methylated forms like methylfolate and methyl B12), homocysteine, and functional bloodwork. We explain why MTHFR isn't a diagnosis, why your protocol should start with the gut and minerals, and what to do if your practitioner threw a bunch of supplements at you without a plan. You'll walk away understanding how to support your body with the right order of operations, proper cofactors, and personalized labs. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠ ***

Bobby and Jared discuss the deaths of Malcolm Jamal Warner, Ozzy Osbourne, and Hulk Hogan, a review of Happy Gilmore 2, why airlines are slipping, people getting hit by trains, and golfing with awful people.Make sure you SUBSCRIBE to the show to stay up to date on the latest releases! You can also find the video show on YouTube by clicking here.Make sure you check out LMNT electrolyte drink mix at drinklmnt.com! Use the following link to get a FREE variety pack with your first purchase! http://elementallabs.refr.cc/jaredmello Thank you to our sponsor MoonBrew! Go to www.noonbrew.com/jaredmello for 10% off your entire purchase!

Use our link and claim a free LMNT Sample Pack when they make any purchase! The LMNT Sample Pack includes 1 packet of every flavor, no questions asked refunds on all orders – you don't even have to send it back! This offer may be claimed be first-time and returning LMNT customers, ONLY THOUGH OUR LINK! http://drinklmnt.com/WeighingIn NEW MERCH WEBSITE - https://weighinginmerch.com Join us on ONLYFANS for FREE! http://OnlyFans.com/WeighingIn FOLLOW the team on Twitter and Instagram | @weighingin | @johnmccarthymma | @therealpunk | @podcastdave | @georgeharris48 Intro 00:00 Whittaker vs de Ridder 02:28 Yan vs McGhee 19:14 Magomedov vs Barriault 23:58 Almabayev vs Ochoa 27:07 Krylov vs Guskov 28:23 Buday vs Buchecha 32:00 Mitchell vs Nurmagomedov 33:06 Salikhov vs Leal 37:50 Grant vs Blackshear 39:53 Ribas vs Ricci 40:54 Aslan vs Elekana 42:42 Yahya vs Nguyen 44:13 Murphy vs Pico Announced 51:27 Ditcheva doesn't want the belt? 58:01 DJ Faces Backlash 1:03:05 Holding your kid back in school for sports? 1:10:15 Ben Askren Update 1:22:09

Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Kaden Groves' stunning solo victory from the breakaway on a tough and rain-soaked Stage 20 of the 2025 Tour de France. They dive into how rare it is for a pure sprinter to win solo, how Alpecin-Deceuninck continues to punch above its weight with smart strategy and timing, and why riders are still risking it all in bunch sprints for minor GC placings. The crew also previews the unusual, modified final stage in Paris and answers a few listener questions to close out the day. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Huckberry: Some of our favorite products found at: https://huckberry.com/themove Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

Healing isn't linear—and comfort is killing your progress. In this episode, we get real about why true metabolic flexibility (mTOR & AMPK), fasting vs. feasting, building muscle, electrolytes/hydration, and strategic protocols all demand seasons of intentional discomfort. We unpack the classic mistake: doing the right thing at the wrong time, wrong dose, or wrong order, and why your SIBO protocol, keto phase, or GI-MAP obsession didn't fix the terrain (liver, gallbladder, adrenals, stomach acid, biofilm, mold) that caused it. We also hit business, marriage, and mindset: new levels, new devils—and how to keep going when flares hit and faith is all you've got. *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠➡️ Take the quiz⁠⁠⁠ ***

This episode is a juicy one, my friends! I joined my incredible meno bestie, Zora Benhamou, for a listener Q&A on her podcast Hack My Age—and we're tackling all things hormone replacement therapy (HRT). Are you ready to unlock the secrets of hormone health? Have you ever wondered about the real impact of progesterone or the mysteries of DHEA? We're exploring controversial claims and surprising findings about progesterone production in women. What role does HRT play in managing menopause symptoms like night sweats? Could bioidentical hormone therapy be the answer you've been seeking for personalized menopausal wellness? Don't miss out on our lively discussion about the cognitive benefits of hormones and their potential to protect brain health. How does testosterone contribute to overall wellness? Tune in to discover how lifestyle factors can transform your hormone health journey! In this episode, we uncover: How oral progesterone can affect sleep and mood by potentially alleviating anxiety and stress. Why synthetic progestins differ from micronized oral progesterone. How HRT can influence breast cancer risk, and what the latest research suggests. Why estradiol might be a key player in brain health. How DHEA can support testosterone levels safely. Listen to this episode for insights and practical advice from experts! You won't want to miss the revelations and answers to your pressing hormone questions.     Sponsors Coupon KM20 to get 20% off your order of Vitali Skin Care! Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase. Find your favorite LMNT flavor, or share with a friend.! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 9 Reasons Getting Stronger is the Best Physical Pursuit. (1:58) The different stages of raising a child. (24:07) The ultimate nootropic, methylene blue. (42:27) Peeing outside. (48:16) Sauna/hot tub and sodium. (50:01) When your hormones are feeling REALLY good. (52:06) Kids say the darndest things. (56:00) #Quah question #1 – What are your thoughts on day-long workouts? I work from home most days, and I like to spread my workout throughout the day. (57:45) #Quah question #2 – How to break through plateaus? I've been stuck on preacher curls, among other exercises, for two months. (1:02:39) #Quah question #3 – I'm about as beginner as a beginner can get when it comes to lifting, to the point that I don't know how to get started, and I have no clue what my baseline is. Do I just go to the weight bench and throw on some plates? What is the very first step for someone who has never lifted? (1:04:40) #Quah question #4 – You always mention going for a walk after a meal. Does going before eating have the same benefits or not? (1:09:09) Related Links/Products Mentioned Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population: A Systematic Review and Meta-Analysis of Data From Approximately 2 Million Men and Women Exercise interventions for older adults: A systematic review of meta-analyses Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials Adherence to Strength Training and Lower Rates of Sports Injury in Contact Sports: A Systematic Review and Meta-analysis Parenting: Getting It Right Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump # 2552: From Plateau to PR… How to Break Through Strength Barriers Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned LAUREN FITZ, M.D. (@drlaurenfitz) Instagram    

Headlines:  – Welcome to Mo News (02:00) – Trump Visits Federal Reserve As He Cranks Up Pressure On Powell To Lower Rates (04:20) – Gaza Hunger Crisis: Aid Groups Blame Israel; Israel Blames UN & Hamas (10:50) – US & Israel Blame Hamas For Failing Ceasefire Talks (16:30) – France Will Recognize Palestinian Statehood, Macron Says (18:40) – FCC Approves $8 Billion Paramount-Skydance Merger (22:50) – The Death of Local News (24:50) – Apple Releases Public Preview of iOS 26, Its Biggest iPhone Software Redesign Since 2013 (28:30) – The Official Passport Ranking Index (30:45) – Pro Wrestling Legend Hulk Hogan Dies At Age 71 (32:20) – What We're Watching, Reading, Eating (34:30) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase–⁠ Industrious⁠ - Coworking office. 30% off day pass–⁠ Athletic Greens⁠ – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs– ⁠Incogni⁠ - 60% off an annual plan| Promo Code: MONEWS– ⁠Boll & Branch⁠ – 15% off, plus free shipping on your first set of sheets

Robbe is manifesting true Florida Man energy this week so Karl takes his place in front of the camera. Topics this episode include our fall race plans, beer floats, the final TransRockies Run, and more Summer GRIT updates. We also take a look at the Puma Velocity Nitro 4, the new lightweight daily trainer from Puma that is pretty versatile by all accounts. Join the boys this Sunday, July 27 in Brooklyn for "Coffee & Chill" and sample a pair of the New Balance Rebel v5. RSVP here: https://bit.ly/4o0Yop3INDEX0:00 - Intro4:44 - Tour De France / Maryland Cycling Classic8:39 - Mushroom the Dog / Karl's Chances of Getting a Dog11:51 - Fall Race Plans / Running Talk24:09 - Ruth Chepng'etich Doping Controversy29:15 - Summer GRIT Weekly Updates31:29 - Savory Ice Cream and Other Weird Snacks35:46 - James Gunn's "Superman" / Entertainment Talk42:26 - "Coffee & Chill" Brooklyn Event with New Balance49:18 - ETC Race at UTMB / The Final TransRockies Run1:00:29 - Puma Velocity Nitro 4 / End-of-episode NonsenseSUPPORT OUR SPONSORSSWIFTWICKThe best running socks in the game, Swiftwick is made right here in the USA, which means no price increases on account of tariffs. We're always running in their socks and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15.Shop here: https://swiftwick.com/collections/believeLMNTYou already know that LMNT has been getting us through Summer GRIT thanks to its blend of electrolytes and 1000 mg of sodium. It's a summer running necessity, and since you're a listener of The Drop, you get an 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedrop

●     What is micro-dosing ●       Adams journey into micro-dosing  ●       Formula blend of Brian Supreme ●       Impact of Psilocybin mushrooms on brain health ●       Getting into flow state with micro-dosing ●       What to expect with micro-dosing ●       Future of Micro-dosing ●       Corporate corruption in Psilocybin ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast182/ . . .  LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burnit . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . Nutrisense- Get your Continue Glucose and use code BURNIT for 33% off your plan for the entire duration. Head to http://nutrisense.io/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Adam Schell and Brain Supreme: Affiliate Website: https://brainsupreme.co/BURNIT . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, Brain Supreme and Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Ben O'Connor's incredible ride to win the Queen Stage of the 2025 Tour de France atop the Col de la Loze, finishing ahead of the lead GC group, which was led in by Tadej Pogačar, with the race leader continuing to extend his advantage over Jonas Vingegaard after yet another day in which Visma-Lease a Bike's tactics failed to put meaningful pressure on his comfortable lead. During the show, Steve Cummings—director of O'Connor's Jayco–AlUla team—calls in to discuss the team's strategy going into the stage. The crew also examines the remaining possibilities in the Green Jersey battle, with Jonathan Milan scooping up more intermediate sprint points, before previewing tomorrow's short but brutal day in the Alps and answering a few listener questions. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It's hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Honey Stinger: Head on over to https://honeystinger.com/themove to check out all of their products, including my favorite, the waffle. Our listeners can get 25% off your first order at https://honeystinger.com/themove. That's THEMOVE for 25% off your first order. Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

Headlines:  – Welcome to Mo News (02:00) – Pete Buttigieg Drops Warning For Dems, Country On Mo News (06:00) – Inside The Courtroom As Bryan Kohberger Sentenced For Murders of Idaho College Students (14:10) – Judge Denies Request to Unseal Epstein Grand Jury Transcripts in Florida (19:15) – Justice Dept Told Trump in May That His Name Is Among Many in the Epstein Files (20:50) – Zelensky Faces Anti-Corruption Protests As Ukraine Prepares for Russia Talks (27:20) – June Home Sales Drop As Prices Hit A Record High (30:00) – Uber Will Soon Let Women Drivers And Riders Request To Avoid Being Paired With Men (32:20) – 45-Year-Old Venus Williams Becomes The Oldest Woman Since Navratilova To Win A Singles Match (34:00) – On This Day In History (35:20) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase–⁠ Industrious⁠ - Coworking office. 30% off day pass–⁠ Athletic Greens⁠ – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs– ⁠Incogni⁠ - 60% off an annual plan| Promo Code: MONEWS– ⁠Boll & Branch⁠ – 15% off, plus free shipping on your first set of sheets

Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered EP. 223: In this episode, we're digging into a major blind spot in women's health: testosterone. You'll learn why this essential hormone is so often dismissed by conventional medicine, what low testosterone actually looks like in women, and how it can quietly drive issues like chronic pain, bone loss, low libido, fatigue, memory problems, and even depression. I'll walk you through the science, the stigma, and the real-life symptoms you shouldn't ignore. Topics Discussed: → What are the symptoms of low testosterone in women? → Can women benefit from testosterone therapy? → How does low testosterone affect women's health? → Is testosterone therapy safe for women? → What causes low testosterone in women? Sponsored By: → LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna → Nutrisense | Head over to nutrisense.io/drtyna and use code TYNA at checkout get 30% off your Nutrisense plan.  → BIOptimizers | Go to bioptimizers.com/tyna to order MassZymes now and use code TYNA10 for 10% off any order.  → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → Relax Tonic | Go to https://store.drtyna.com/products/relaxtonic and use code and use DRTYNASHOW to save 10% On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:08 - Men & low testosterone  → 00:03:37 - Diagnosing low T in women  → 00:06:22 - Low T symptoms in women  → 00:13:22 - Testosterone's Impact on Aging → 00:15:09 - Testosterone and libido  → 00:17:41 - Chronic pain  → 00:25:49 - HRT criticism → 00:32:20 - Hormonal Dips and Improving Symptoms → 00:35:26 - Peri to postmenopause  → 00:37:30 - No conclusive guidelines  → 00:40:48 - Adrenal support  → 00:41:18 - Lifestyle non-negotiables  → 00:46:39 - Foods that raise testosterone Show Links:  → Testosterone Therapy In Women: Myths And Misconceptions → The Secret Female Hormone Further Listening  → EP. 94: For The Men: Master Your Testosterone → EP. 93: Debunking the Menopause Metabolism Myth → EP. 91: Thyroid Secrets Your Doctor Doesn't Know → EP. 54: Safe Sunning → EP. 83: Orthopedic Medicine is a Scam | Part 1 Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this solo episode, I'm getting really real about my experience navigating the “soft girl era” and the ways it almost made me lose herself entirely.   From moving across the country and completing my Pilates certification to untangling the spiritual programming that labeled my ambition as “too masculine,” I'm sharing a raw unfiltered account of reclaiming my voice, my vision, and the part of me that's always been driven to go, do, and become.   Whether you've dabbled in the neo-spiritual space, been told to “be more in your feminine,” or just feel like you're drifting away from your fire, this episode is a must-listen.   In today's episode, I cover:   Why I moved away from the neo-spiritual space The dangers of romanticizing passivity in the name of femininity How the “soft girl era” disconnected me from her goals, health, and sense of self The difference between balance and harmony, and why high performers need the latter Why abandoning structure isn't healing (and what real integration looks like)   I'm NOT anti-softness. I AM very pro reclamation of the ambitious woman's right to FUCKING GO FOR IT without shame. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular disease, especially in women. Dr. London shares why menopausal women face triple the risk for heart disease, and what you can do to protect yourself. From the life-saving power of simply moving your body to the three essential tests everyone should be asking for, this conversation breaks down complex health topics into clear, actionable steps. Whether you're navigating midlife or looking to take preventative measures, this episode is a must-listen for anyone ready to take control of their heart health. About Dr. Jeremy London: Dr. Jeremy London is a Board-Certified Cardiothoracic Surgeon with over 26 years of clinical experience. He earned his medical degree from the Medical College of Georgia and completed his surgical training in Denver and Charlotte. A passionate advocate for patient education, Dr. London is on a mission to make health information more accessible through his newsletter, podcast, and social media. He lives in Savannah, Georgia with his wife and their three sons. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Caraway: www.caraway.com/neuro for an additional 10% off your purchase LMNT: Use code drinklmnt.com/neuro to get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase. MUDWTR - The coffee alternative. If you're ready to ditch the crash and sip smarter, go to mudwtr.com and use code NEURO to get 43% off + free shipping. David's Protein: Buy four cartons and get your fifth one completely free | Head to www.davidprotein.com/neuro Branch Basics: www.branchbasics.com to shop their Premium Starter Kit and save 15% | Code: NEURO *** Topics discussed: 00:00:00: Why women's cardiovascular risk triples after menopause 00:03:40: Two out of three Alzheimer's disease patients are women 00:04:47: What are lipid panels 00:05:20: Cardiovascular disease is the number one cause of death worldwide 00:06:13: The three buckets of heart disease 00:07:27: Cholesterol  00:08:47: ApoB 00:10:15: Plaque 00:10:53: Lp(a) 00:14:39: Louisa's mother's lab results 00:16:09: Going beyond lab work: Screen tests 00:17:39: Cardiac catheterization  00:19:49: Carotid ultrasound  00:21:07: What is atrial fibrillation and how is it diagnosed? 00:26:37: What you can do yourself to diagnose Afib 00:31:14: What was COVID like in the cardiovascular department? 00:35:47: Blood pressure 00:41:48: AI in the medical field 00:48:07: Exercise to minimize risk of cardiovascular disease 00:53:21: Healthy nutrition to minimize risk of cardiovascular disease 00:55:01: Can supplement eliminate plaque? 00:56:09: Changing our lifestyle and diet to mitigate diseases 00:57:31: Sleep quality to minimize risk of cardiovascular disease *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_

Feeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondria—and why you should nourish first, detox later. We cover HTMA (Hair Tissue Mineral Analysis), Hashimoto's, copper dysregulation, mold, trauma/stress (the “two T's”), somatic work, and why so many “type A, I-do-everything-right” women are still bloated, brain-fogged, inflamed, and exhausted. If your free T3 won't rise, your iron won't budge, or you've got supplement fatigue, this one's your permission slip to rebuild your foundation and finally heal. Connect with Sophie: Instagram | Web *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠➡️ Take the quiz⁠⁠⁠ ***

If you've ever given birth, are about to give birth, or love someone who's about to, this episode is a MUST. Deena opens up about how she's preparing for baby #3, and this time? It's not about a hospital bag or the perfect birth plan. It's about mental health. Nervous system regulation. Self-advocacy. And building a postpartum setup that actually supports her.In this raw and radically honest conversation, Kristin and Deena go deep on:What Deena learned from two very different birth experiencesHow she's breaking the fear–tension–pain cycle with science-backed toolsWhy the key to a “good birth” isn't epidural vs. unmedicated - it's how you're treatedWhat it looks like to prep your partner and kids to support you after birthHow to unapologetically ask for what you need - even when it's uncomfortableYou'll walk away feeling grounded, empowered, and ready to take up space in your birth and postpartum experience - because you deserve to be held, seen, and supported. This isn't about being perfect. It's about being powerful.Fisher Price x Big Little Feelings - Brain-boosting play kits designed by expertsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to HIYAHEALTH.COM/BLF for 50% off of your first order of Hiya Health children's multivitamin!Go to K12.com/BLF today to find a tuition-free K12-powered school near you and enroll today!Head to meritbeauty.com and get their Signature Makeup Bag FREE with your first order!Visit www.functionhealth.com/feelings or use gift code FEELINGS100 at sign-up for your own health. The first 1000 to join using our link get a $100 credit toward their membership.LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. Get yours at DrinkLMNT.com/BEDTIME to get yours!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Rupy Aujla is a medical doctor, nutrition expert, and founder of The Doctor's Kitchen, a platform and app featuring over 1,000 science-backed recipes designed to make healthy eating easy, delicious, and evidence-based. His new cookbook, Healthy High Protein, is out now.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Skims, known for redefining comfort and style in women's loungewear, just dropped a men's line, and their 3-inch cotton boxer briefs are incredible for fit, softness, and everyday wear. Shop SKIMS Mens at SKIMS.com, and after checkout, select “podcast” in the survey and choose The Genius Life from the dropdown!LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.

Vic is back with a chaotic (and deeply honest) life update. She opens up about the creative roadblocks she's hitting with a new project, what it really looks like to trust the redirection and other important lessons she's been learning in her career. Vic also shares a major breakthrough in her marriage with Max that's helped them improve their communication, her evolving perspective on GLP-1 medications, and how she's supporting her mental health with a “zero tolerance for chaos” policy. Plus, hear updates on her hair growth journey, intuitive eating counseling training, and her big goals for the future! Tune in for a bestie chat on everything from career pivots to relationship growth and inviting more peace into your life.Related episode:Vic & Max On Men's Mental Health! How To Help Your Partner Open Up & Have The Conversations You've Been Avoiding// SPONSORS //LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Quince: Give your closet an upgrade with Quince! Go to quince.com/realpod for free shipping on your order and 365-day returns. Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lance, George, Sir Bradley Wiggins, and Spencer Martin (aka “The Professor”) break down Jonathan Milan's sprint victory—his second stage win of the 2025 Tour de France—which further solidifies his lead in the Points Classification. They discuss how Milan's Lidl–Trek team expertly controlled the stage, thanks in large part to the strength of Quinn Simmons, and how they navigated the dangers of a high-speed bunch sprint in the rain. The crew also welcomes Michael White from The White Line to talk about the legislation the organization is currently working on to make roads safer for cyclists across the country. Before signing off, they preview tomorrow's brutal Queen Stage in the mountains and take a few listener questions. Roka: THEMOVE listeners get 20% off. Just go to https://ROKA.com and enter code THEMOVE at checkout. LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. The Feed: You heard it first on THEMOVE. A better morning for only $3.99 and our listeners save 20% today. No code needed, the discount is automatic. Go to https://thefeed.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Join: No race? No problem. JOIN keeps you riding stronger, just for the love of it. Discover your path at https://join.cc/themove Download JOIN today and transform the way you train. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don't want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120  https://ventumracing.com/themove/

In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. Gretchen shares the inspiration behind her book "The Happiness Project," and the journey to finding her own personal happiness. We dive deep into her Four Tendencies Framework and how our personality types and habit forming affect our happiness. We discuss the impact of sensory experiences on our well-being, the complex relationship between money and happiness, and the joy of reading as a form of self-care.Key Takeaways / Points:What sparked “The Happiness Project” and Gretchen's own journey to finding personal happinessHow personality type plays a role in habit forming and personal growthUnderstanding “The Four Tendencies” framework and how to create effective resolutions based on your tendencyWhy sensory experiences are crucial for happiness and how to manage sensory overloadThe role our five senses play in our well-being and what our favorite sense isCan money buy happiness?Practical tips for improving relationships and happiness in your daily lifeReading for pleasure and how to make time for itSponsors:Cotton: Learn more at TheFabricOfOurLives.comVenmo: Visit Venmo.me/debit to learn more and sign up todayArya: Go to Arya.Fyi/Cameron to get 15% off your first orderThrive Market: Go to ThriveMarket.com/cameron, to get thirty percent off your first order, plus a FREE sixty dollar gift just for signing up.LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronCaraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchaseFollow Gretchen:Instagram: @gretchenrubinTwitter: @gretchenrubinWebsite: gretchenrubin.com Podcast: Happier with Gretchen RubinTake the Four Tendencies quiz HEREFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Headlines:  – Welcome to Mo News (02:00) – Trump Announces ‘Massive' Trade Deal With Japan With 15% Tariffs (05:40) – Trump Accuses Obama of 'Treason' In The Oval Office (07:00) – Obama Blasts Trump for Attacking Him to Divert Away From Epstein (10:00) – ​​Justice Department Reaches Out to Ghislaine Maxwell As Calls For Epstein Transparency Grow Louder (13:40) – First Pill for Postpartum Depression Shows Varied Real-World Results (16:40) – Manhattan Bomb Plot Foiled As Feds Charge NY Man With Building IEDs (21:20) – Bari Weiss Seeks More Than $200 Million For Media Start-Up The Free Press (23:00) – Coke With Cane Sugar Is Coming. But Corn Syrup Isn't Going Away (26:45) – Domino's Pizza Says Parmesan Stuffed-Crust Drew New Customers (29:00) – Ozzy Osbourne, Godfather of Heavy Metal, Dead at 76 (31:50) – On This Day In History (34:00) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase–⁠ Industrious⁠ - Coworking office. 30% off day pass–⁠ Athletic Greens⁠ – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs– ⁠Incogni⁠ - 60% off an annual plan| Promo Code: MONEWS– ⁠Boll & Branch⁠ – 15% off, plus free shipping on your first set of sheets

In this solo episode, I'm answering your most pressing wellness questions, from navigating iron deficiency and late-night cravings to my honest thoughts on amino acids, creatine, and transitioning off a prenatal vitamin. I share the exact products I use and love, including my new micronized creatine, fermented amino acids, and what I pack when traveling to stay on track.You'll also hear my go-to protein-rich breakfasts, why muscle is your metabolic currency, and how to finally ditch the scale in favor of data that actually moves the needle. → Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: → What is the best clean creatine for women?→ How do amino acids support muscle growth?→ Why am I iron deficient even with supplements?→ How much protein should women eat for fat loss?→ What helps with late-night cravings while breastfeeding?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. Find your favorite LMNT flavor, or share with a friend.→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction → 00:00:50 - Kelly's supplement routine → 00:15:51 - Liver pills & increasing iron → 00:24:32 - Increasing iron without supplements → 00:29:24 - What blocks iron absorption → 00:33:07 - All things creatine → 00:42:37 - Incorporating amino acids → 00:51:48 - Transitioning off prenatal vitamins → 00:59:01 - Protein & muscle mass → 01:04:41 - Breastfeeding and cravings Further Listening: → Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- Watson→ Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan (Part 1) Show Links:→ Kelly's Creatine →