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Best podcasts about lmnt

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Latest podcast episodes about lmnt

Contacts
Luke Gromer, Coach, Creator, and Speaker

Contacts

Play Episode Listen Later Dec 8, 2021 37:28


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad drive. Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.[00:05:27]  Oftentimes we expect things that we don't define for our athletes and if we haven't defined it we can't really hold them accountable to it, or we shouldn't even be expecting that of them.[00:06:08] They have an acronym that they use that I love. That's Schape. S C H A P E  the S stands for spirit, the C for communication, the H for hustle, the A for approach, the P for precision and E for enhanced. I think most coaches would agree, man, if I had a team or if I had a player that actually lived out those six words, that'd be special.[00:08:33] find the models of the behaviors that you're looking for. Show them to them and praise them when they happen. [00:12:14]  coaches really need to be educated on child development and psychology just as human beings, like understanding how humans function, how groups function, group dynamics, the social dynamics.[00:13:41]  we need to equip coaches to provide an experience that's both good for them as a player and a person.[00:17:08] The quality of coaching that an athlete gets just has a massive impact on whether or not they stay with the sport long-term.[00:29:49]  Growth is messy, and if it looks pretty, then you're not really getting better.

Carnivore Cast
Keith McDonald - Fasting and Carnivore to Lose 100s of Lbs, Fix Libido and Increase Testosterone

Carnivore Cast

Play Episode Listen Later Dec 7, 2021 45:23


Keith McDonald (@_keithmcdonald) was overweight, unhappy, had low libido, and riddled with chronic illness including celiac, idiopathic thrombocytopenic purpura, platntar fascitis, and more before taking his health into his own hands. With carnivore and fasting, he's been able to lose 100s of lbs, take control of his life, and relieve many of those conditions without the use of medication.   Looking for the best beef for carnivores at a great price? Check out the incredible boxes from Colorado Craft Beef (the Steak Lover's box is my personal favorite!) and use code CCAST to save $ and support the show. They're a 5th-generation family-owned operation that offers Dry-Aged, Grass-Fed, Craft Beef at great prices and delivers nationwide. I personally eat their meat every single day and love the rich, delicious taste of their fattier cuts - perfect for carnivores looking for extra fat and high-quality meat.   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore" to save!   This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.     What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Science & Chill
Episode 39: Ketone 2.0 and the Future of Modern Nutrition with Michael Brandt and Latt Mansor (H.V.M.N.)

Science & Chill

Play Episode Listen Later Dec 6, 2021 73:44


My guests today are Michael Brandt and Latt Mansor. Michael is the CEO at Health Via Modern Nutrition, a startup company selling nootropics and ketone supplements with the mission of redefining the limits of human performance, metabolism, and longevity. Latt is the research lead at HVMN and is responsible for coordinating clinical trials on their products as well as conducting internal research on up and coming products for the company.   Links - HVMN Ketone 2.0 - Follow Michael on Twitter @bdm_runner - Follow Latt on Twitter @lattmansor - Support the podcast on Patreon - Other support options - Subscribe to the Physiology Friday newsletter - Check out LMNT electrolytes - Visit the episode webpage

Dr. Caroline Leaf Podcast
Podcast 340: Breaking Free From Codependency

Dr. Caroline Leaf Podcast

Play Episode Listen Later Dec 6, 2021 41:26


EPISODE DESCRIPTION: In this podcast I talk about the difference between codependency and being codependent. In my previous podcast on relationships (ep 255), I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. For this podcast, I want to talk about a big concept that many people have heard of, but can be one of the hardest things to recognize in ourselves and others: codependency. Read the show blog here: https://drleaf.com/blogs/news/codependency Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for up to 20% off your order at drinkhuzzah.com -LMNT: For a limited time, you can claim a free LMNT Sample Pack! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf -NOOM: For your special offer see: noom.com/DRLEAF PODCAST HIGHLIGHTS: 1:30 The difference between codependent behavior & codependency 2:00 What is codependency? 3:00 The difference between the giver & the taker in codependent relationships 8:10, 16:00, 22:10 The main signs & signals of codependency 10:30, 14:00 How to use mind management to recognize & work on codependency 11:00 The importance of the WHAT & the WHY 23:40 Boundaries & codependency 26:00 The difference between supporting & fixing others 26:30 Self-esteem & codependency 37:00 Addiction, trauma & codependency ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Art Of Coaching
E199 | Cliché Advice You Should Rethink or Ignore

The Art Of Coaching

Play Episode Listen Later Dec 6, 2021 84:11


These days there's no shortage of well-meaning leadership, relationship, and financial advice. It seems at every turn we're reminded, “Winners never quit”, “Do what you love and you'll never work a day in your life”, and “You have two ears and one mouth for a reason”.    ...And while some sound pleasantly helpful, there are times this guidance is total B.S.    On today's show we take a stab at debunking and/or playing devil's advocate with some of the cliché advice we blindly accept so we can better decide what's worth following, what's worth ignoring and what just needs an update?   Get ready, hot takes aplenty in this one!   Reminder: Don't miss your chance to:   Save $200 on our Austin, TX Apprenticeship (March 12-13th, 2022). Prices go up DECEMBER 12th.   Save $300(!!) on our Brand Builder workshop (March 18-19th, 2022). Prices go up DECEMBER 18th.   Welcome our new partner LMNT! If you're in the market for a hydration product that actually tastes good, is free of sugar and all natural- Go to DrinkLMNT.com/AOC for a free travel pack!  Finally, thank you to our good friends at Momentous for always supporting us and helping us keep this podcast free from the beginning. Whether you're an active person just looking to get your protein intake up, or you're an elite athlete- they have the best tasting and cleanest supplements in the game. Go to livemomentous.com and use code: BRETT25 for 25% off your first order.

The Healthy Rebellion Radio
Omicron Variant, Plant Defenses, Extreme Sleep Schedule | THRR094

The Healthy Rebellion Radio

Play Episode Listen Later Dec 3, 2021 59:41


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: A Heart-Healthy Way to Eat Aim for an overall healthful dietary pattern, the American Heart Association advises, rather than focusing on “good” or “bad” foods. https://www.nytimes.com/2021/11/29/well/eat/heart-healthy-diet-foods.html https://www.ahajournals.org/doi/pdf/10.1161/CIR.0000000000001031 "The committee's advice on protein foods, published during the climate talks in Glasgow, was well-timed. Choosing plant-based proteins over animal sources of protein not only has health value for consumers but can help to foster a healthier planet." https://www.performancemenu.com/article/1384/Robbs-Farewell/?mc_cid=46bc74eeea&mc_eid=f235501518 1. Sleeping and eating on a extremely variable schedule [12:35] Jason says: Hello, Long time listener, first time caller. I have listened to your podcasts on adjusting sleeping and eating cycles when changing shifts, as many first responders do. However, I am trying to locate resources and best practices, for a more dramatically changing schedule. I work as a locomotive engineer for a class one railroad. Truly, I am looking for actionable things I can spread to what I believe is an underserved industry. My co-workers and I are often under rested and unprepared, which can lead to poor dietary and lifestyle choices. Our schedule is extremely unpredictable, we may work a night shift, be off for ten hours and head back in for the afternoon shift. Equally as likely to be off long enough to work another night or even the next day. Unfortunately, there is no way to tell ahead of time, as we get either two hours or one and a half hour notice before our shift begins. These shifts often end up being twelve hours long. As such, there are multiple times a week, where I may be up for over twenty-four hours. In these situations, I am unsure how to even attempt to regulate my eating or trying to sleep when I need to but am not tired. I am forty-six year old male 5'11" 210 lbs. I lift four to five times a week, often when I am tired, and try to get some steady state cardio in daily. A live Q&A would definitely be a great addition to all the work you guys already to, I would like to add that I greatly appreciate everything you do. Any advice would be greatly appreciated.   2. Resistant Starch [18:19] Cheeny says: Worth the hype? Or is it Buck science? I love day old white rice so I'm hoping it's got some merit to it. Thanks!   3. Plant Defenses [19:39] wzrdpow says: Are all plant defense mechanisms antithetical to human health or longevity? Thinking in relation to things like turmeric and sulforaphane.   4. Omicron [26:32] Jenni says: Hey, I'm an MPH, and this completely stumping me. Reports on omicron from the field describe it as a lingering cold with no hospitalizations-Quartz article 11/28/21 (https://qz.com/2095354/what-are-the-symptoms-of-the-omicron-variant/amp/). If that's the case, shouldn't we be happy and not locking down. It was a shift to a less catastrophic influenza that ended the last flu pandemic. We didn't vaccine flu out of existence. I know that we don't have all the data (but seriously that's just a mantra now), but if the symptoms are "basic cold", why is WHO and Fauci (last article I read had him making another reference to "the science" and I'm seriously going to vomit) flipping out? Thank you, Jenni https://www.honestlypod.com/podcast/episode/5bfb867a/is-covid-over-and-other-burning-questions-this-thanksgiving   5. Is the Covid response mass formation or hypnosis? Dr. Mattias Desmet [34:00] Joe says: Hi Robb and Nicki, love your work, thanks for all the excellent content. I came across a few interviews with Dr. Mattias Desmet who thinks that the response to covid can be explained by something called mass formation or mass hypnosis. Here are a few links to some interviews with him where he discusses this: https://jermwarfare.com/blog/mattias-desmet (relatively short and to the point) https://www.thestoryofmepodcast.com/dr-mattias-desmet-psychological-crisis-and-mass-formation/ (more of a discussion on the topic) (I've not listened to any other episodes from these podcasts) A written interview: https://dailysceptic.org/interview-with-mattias-desmet-professor-of-clinical-psychology/ Aubrey Marcus has done an interview with him, too, but I haven't listened to it: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast/why-people-willingly-give-up-their-freedoms-w-prof-mattias-desmet-aubrey-marcus-podcast Does this sound plausible? Would love to hear your thoughts on this. Thanks, Joe Amy Peikoff discussion with Mattias Desmet - Professor of Clinical Psychology at Ghent University, Belgium: https://www.youtube.com/watch?v=LLhCdU4WXh4 Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript at the blog page for this episode: https://robbwolf.com/2021/12/03/omicron-variant-plant-defenses-extreme-sleep-schedule-thrr094/

Hybrid Unlimited
EP 110 Hayden Bowe - How I Lost 100K Followers Over Night

Hybrid Unlimited

Play Episode Listen Later Dec 2, 2021 47:03


This is a bit of a special episode because Jordan is leaving us to go to Dubai. We get into a whole bunch of different things. We cover business related stuff, things coming up with pre script that you guys are gonna want to hear about, Killian is spearheading a really cool new venture called collective, and how Haydens account got hacked. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd  @hybridapparel @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid    And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com  -----------------  Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.   Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world.    Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.   Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID   LINKS: > Get free Hybrid Training Samples  > Get Hybrid's free nutrition guide, 5 Pillars of Performance Nutrition  > Shop the latest Hybrid Apparel drop!  CONNECT WITH TEAM HYBRID: @hybridunltd  @hybridperformancemethod @hybridapparel_ @steficohen  @hayden.bowe YouTube/StefiCohen

The Art of Being Well
Dr. Amy Shah: Why You Are So Effing Exhausted

The Art of Being Well

Play Episode Listen Later Dec 2, 2021 52:59


Discover the underlying causes of fatigue and burnout when leading functional medicine expert Dr Will Cole talks with his long time friend and colleague, Dr. Amy Shah. When it comes to exhaustion, many people find themselves just settling without ever addressing the root reasons why they feel like crap. There are many different drivers that fuel fatigue. Join the two integrative doctors to learn about the surprising underlying issues that are causing so many people to feel wired and tired and exactly what to do about it. Learn more: www.drwillcole.com/podcast Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Fastbar.com code WILLCOLE for 10% off LivOnLabs.com/well and get a free sample of all six products + a free shotglass Framebridge.com code WILLCOLE to save an addition 15% off your first order Produced by Dear Media.

The Ready State Podcast
Rachel Balkovec: The Yankees' First Female Hitting Coach, Sabbaticals, and the Utility of Being a Generalist

The Ready State Podcast

Play Episode Listen Later Dec 2, 2021 57:37


Rachel Balkovec is in her second year as a minor league hitting coach with the New York Yankees. She is the first woman (alongside Rachel Folden of the Chicago Cubs) to hold that title in the history of professional baseball. She is one of 4 women that are in uniform in 2021 in various roles with Major League clubs. Rachel joined the Yankees in 2019 after completing her second master's degree in biomechanics in the Netherlands where she served as an apprentice hitting coach for the national softball and baseball programs. She completed her research for this degree in eye tracking at Driveline Baseball.Previous to crossing over to being a hitting coach, she spent 7 seasons in professional baseball as a strength and conditioning coach in various roles with the Houston Astros and St. Louis Cardinals. In addition to her more recent groundbreaking role with the Yankees, she was also the first woman to be hired full time as a strength and conditioning coach in MLB.Before entering professional baseball in 2012, she served in various apprentice roles for Louisiana State University, Los Tigres Del Licey Beisbol, The Chicago Whitesox, Arizona State University and EXOS. The Omaha native is a former NCAA Division I softball catcher and has special interest in organizational culture and behavioral psychology. She has an undergraduate degree in Exercise Science, and a master's degree in Sport Administration from LSU.•This episode of The Ready State Podcast is sponsored by LMNT, our favorite electrolyte drink mix. It was created based on a science-backed electrolyte ratio, with no sugar, no coloring, no artificial ingredients, or any other junk. Everyone needs electrolytes, but if you're an active person and/or on a low-carb diet, you really need electrolytes to feel and perform your best. We drink LMNT every single day and it is our go-to drink for mountain biking. For more info and to get a free sample pack (just pay shipping), click thereadystate.com/FreeLMNT!

Contacts
Tyler Coston, SAVI Consulting

Contacts

Play Episode Listen Later Dec 1, 2021 46:30


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad drive. Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.[00:03:50] Innovation unbound by tradition.[00:03:59] The more you're bound by tradition, the less movement and growth you're going to have.[00:04:21] Most people coach the same season, 10 years in a row.[00:05:25] We don't have an information problem. We've got a transformation problem in today's society.[00:05:35] to improve is to change by definition.[00:05:45] To improve is to change and to perfect is to change constantly.[00:07:19] There's few other vocations where you can innovate daily.[00:10:02] If you want to get to the next level, find someone that's been at that level and just copy everything that they do.[00:12:09] When the daily process of improving yourself becomes more addicting than the outcome of winning a tournament or winning a championship, that's when you can be great.[00:15:09] Running towards fear, running towards embarrassment, as opposed to away from it is what I've learned…it's better to bet on yourself and do something that's really hard and scary because at the very least, even if you fail, you have gotten better out of it.[00:16:48] It takes unbelievable courage and humility for a coach to bring in a consultant or an outside expert.[00:19:10] Simplicity wins. You can go far and fast. If you simplify your message and simplify how many things you're working on.[00:19:55] Most people stop pounding the stone long before they see the breakthrough.[00:20:33] Adversity strengthens. When practice gets messy, when there's hard conversations, when there's frustrations and push back, that's the moment, you're onto something good.[00:21:38] You don't win by finding the easier path ever.[00:22:55] The only way to do something special is to find your victories in your processes, in your daily habits.[00:23:05] The Mamba mentality that Kobe taught us was just be better than you were yesterday.[00:24:41] The greatest distance in the world is the distance between knowing and doing.[00:24:51] you know that you're going all in, when you can act in opposition to your feelings.[00:29:04] If I were to line up your 12 players outside of your office. And bring them in and say, define your offensive transition number one, principle in seven seconds or less, and I wrote it down and brought those players in one at a time. Would all 12 players have the same definition? Yes, or no? If the answer is no, you haven't yet defined it.[00:30:10] So, what were three things that every coach should define here? It is simple, offensive philosophy, defensive philosophy, role.[00:31:08] Not every player can be the star of the team, but every player can start in the role, but they will never star in the role unless it's defined.[00:34:42] High clarity leads to high performance and creativity comes from constraint.[00:35:18] When you constrain and focus all of your energy on getting good at one skill, you get good at that skill a lot faster. [00:35:51] 75% is get good at what your current role is. Twenty-five. Sandbox time, try to get better at the skill you need for your next role.[00:36:40] No matter how great the strategy, one should occasionally look at the results.[00:42:19] Weekly wins, determine playing time.[00:42:37] When you have weekly wins and playing time moves according to the weekly wins your team gets better.

Run to the Top Podcast | The Ultimate Guide to Running
How to Finally Qualify for The Boston Marathon

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Dec 1, 2021 46:53


For many runners, qualifying for Boston is a dream. So how, exactly, do you do it? What does it take and how long does it take to get faster in the marathon so you can achieve your dream goal? In this episode, we discuss… How to determine if you have the innate ability. What does it take and how long does it take to get faster in the marathon How much can we expect to improve from your first marathon in a quest to BQ Our best tips to finally qualifying. Whether you are dreaming of running it one day or if you run it every year, you'll learn some tips and tricks to get you to Hopkinton all the way to the finish on Boylston. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I've coached are surprised to learn that their sodium needs are actually much higher than they expected and it's been hurting their performance.  Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets.  They've been told that salt is a bad thing in food and frequently don't get enough for their lifestyle.  Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!  What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).  That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix. Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).

The Dr. Gundry Podcast
What belly fat REALLY means | Ep184

The Dr. Gundry Podcast

Play Episode Listen Later Nov 30, 2021 55:25


On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world's first portable belly fat scanner. We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough. We also share how the BELLO device could help YOU decode your belly fat and better manage your health. Full show notes and transcript: https://drgundry.com/BELLO Thank you to our sponsors! Check them out: Get your FREE gift and $20 off your first order by using the special url: www.thrivemarket.com/GUNDRYPODCAST Enter to win a free year membership at Planet Fitness plus a $500 gift card at www.CON-CRET.com/PODCAST For your FREE sampler pack (plus $5 shipping) of LMNT, visit www.DrinkLMNT.com/GUNDRY. No need to fret this gift giving season, just go to www.try.SCRIBD.com/GUNDRY to get 60 days of Scribd for free plus give the gift of knowledge. Start managing your subscriptions and save money today at www.Truebill.com/GUNDRY Go to www.tenthousand.cc and enter the code GUNDRY for 15% off your purchase!

The Art Of Coaching
E198 | CPT. Anna Zamora: How to Overcome Resistance to Change

The Art Of Coaching

Play Episode Listen Later Nov 29, 2021 80:30


THIS IS YOUR LAST CHANCE FOR 30% OFF ALL TOP COURSES!   The most dangerous phrase in any organization is “because that's how we've always done it”.  It's the utterance of those scared of change, unwilling to think laterally, and clinging desperately to their comfort zone. Any true leader knows that in today's rapidly evolving world, those who last will be those who adapt- plain and simple.    As hard as change may be, imagine trying to implement it at the ground level of an organization steeped in tradition and hierarchy like the Army. That's what today's guest Captain Anna Zamora is trying to do; Not only has she been tasked with implementing a new culture surrounding soldier health and wellness, she has had to prove the viability of the program to those around her and above her.    Captain Anna Zamora was a D1 strength coach from 2010-2020 with stops at Duke, Yale, UConn, Penn State, and DePaul. She's been a member of the Army National Guard since 2010 and is currently a CPT of medical services and National Guard Director H2F at the National Guard Bureau in Arlington, VA. *You can find the rest of her bio below*   We cover: Navigating micropolitics, power dynamics and stakeholders at work How to promote change & influence senior leadership in your organization A breakdown of how to design and use role-playing drills (and a live example!) Strategies to make your first 100 days at a new job more successful   Connect with Captain Zamora: Via Instagram: @aaliciaz   Also check out: The Army Combat Fitness Test  More about her program, H2F    Quick shout-out to our podcast partners: LMNT, Momentous, VersaClimber, and SAGA. Supporting them supports us and allows us to continue bringing you this content for FREE!   LMNT: Our go-to on-the-go hydration product. With no sugar and no additives, LMNT is how I stay hydrated when training in the Georgia heat and traveling every other weekend. LMNT is offering you a free pack at DrinkLMNT.com/AOC - give them a try and let us know what you think! (Watermelon salt is my favorite).  Momentous: For those looking for the cleanest, best tasting protein and supplements on the market, Momentous is my choice. Their products are for athletes as well as individuals who just want to ensure they are getting enough protein in their diet. Code: BRETT25 gets you 25% off your first order.  VersaClimber: For the most efficient, difficult, low-impact workout you'll ever experience, you need a VersaClimber. This will forever be a staple in my home gym. Tell them Brett sent you!  SAGA: This technology makes workouts more efficient even when you don't have access to weight. Don't worry about the jargon or the science, they explain it all at saga.fitness. Use COACHBRETT20 for 20% OFF!    Captain Zamora has also formerly been: Enlisted 371st Sustainment Brigade- Ohio NG Ground Ambulance Platoon Leader 141st Medical Company- CT NG. Battalion Medical Officer & Medical Platoon Leader, 2-112th Infantry Battalion (Stryker) PA NG Medical Operations Officer 108th MMB Medical Logistics Officer 6-54th SFAB, IL NG Illinois Project Officer H2F   Check her out!

Endless Endeavor with Greg Anderson
EE 075: The Veteran's State of Mind

Endless Endeavor with Greg Anderson

Play Episode Listen Later Nov 25, 2021 72:39


In episode 75 I explore the veteran's state of mind. I've recently lost another Ranger buddy by his own hands. This continues to plague the veteran's community at an astonishing rate. It's Veterans Day as I record this, and although it won't air for a few weeks, I think it's important to honor our veterans and help unpack why so many service members continue to face demons years and years after military service. I am open and honest in this episode about the path that I walked and some of the struggles that I have personally endured. I hope the struggles and the methods I used to navigate those times will inspire others to put in the work and change the trajectory of their lives. This is our one shot on this planet, it's up to us to make the best of it. Please enjoy episode 75 of the Endless Endeavor Podcast. --- Connect with me Instagram: @granderson33 Website: www.theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Episode resources: Check out https://1stphorm.com/granderson33 for delicious supplements + FREE SHIPPING off your entire order! LMNT drinklmnt.com/endlessendeavor for a free variety sample pack just pay $5 shipping here in the US. Save 15% with coupon code ENDLESS when you snag your delicious order at https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/ENDLESS Visit www.curednutrition.com, check out their product line and use coupon code ENDLESS for 10% off If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

We're Talkin' Shift
Episode 151 | Right & Wrong Ways to Hydrate | We're Talking Shift | Loree Bischoff

We're Talkin' Shift

Play Episode Listen Later Nov 24, 2021 64:16


Episode 151 | Right & Wrong Ways to Hydrate | We're Talking Shift | Loree Bischoff Loree's special guest this week is Robb Wolf: former research biochemist, 2x New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat, and co-founder of LMNT. In this episode, Robb shares his experience and views about: • Why a colitis diagnosis inspired him to take action & begin seeking a more natural solution • Common hydration myths • The importance of electrolytes & how they work within your body • How your water consumption may actually be dehydrating you • The truth about optimal sodium intake • And much more! Websites: www.robbwolf.com and www.drinklmnt.com To schedule a private coaching session with me visit LoreeBischoff.com. My book ‘Common Sense Happiness' is available on Amazon: https://amzn.to/2GIQOPF & you can get The Foodprint Plan here:https://bit.ly/2ORE8dP. Subscribe on YouTube for the latest videos: https://bit.ly/3lasF3e.

Contacts
Jamy Bechler, Speaker, Former Coach and AD

Contacts

Play Episode Listen Later Nov 24, 2021 52:28


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad drive. Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.[00:07:25] I got to see playing from a different perspective. I was no longer a star. I was no longer a starter. And so, I started watching film sessions a little bit differently. I started being like, ok, I'm not playing, but I was maybe not mature, but I was mature enough to understand it's not always coach's fault. I just wasn't good enough.[00:09:52] Value relationships and to value people…we are in a people business as an AD, as a coach, you are in the people business.[00:10:55] Sometimes our best decisions are made by other people.[00:11:20] I'm completely devoted to the craft. I'm completely devoted to the players. I'm soaking in everything.[00:14:11] I wasn't ready to be head coach, but I was more prepared than a lot of other people. Even though I knew it was about people, even though I cared about people, I cared about my players. I wanted to give back, wanting to make a difference. I also was a pretty big fan of myself.[00:15:02] What they want to know is how can you help me achieve my goals, my dreams my desires. How can you help me look good?[00:15:15] I cared about them, but they didn't know that because I didn't demonstrate that daily.[00:15:55] It should be our program that you're putting first, not just my program.[00:16:24] Teenagers, especially having a difficult time, reconciling those two things that seemed to be an opposition can both be true, right? They're very black and white. There's no gray space at this age.[00:17:22] Every year I felt like I got to be a little bit better coach because I screwed up the year before.[00:17:55] We don't need buy-in from our place. We need them to take ownership and be invested in the whole process.[00:19:51] If they had the same opinion, as you will get that opinion before you tell them what opinion they should have.[00:22:16] We try to fix symptoms as opposed to getting people healthy.[00:23:03] I would Institute either character leadership, teamwork, some kind of training to equip and empower your athletes.[00:25:37] Even though we want our athletes to be coachable, we don't learn and we don't grow and we don't develop and become better ourselves, but we want our athletes to do that.[00:27:00] Being around people of influence people that help us get from where we are to where we need to be, that inspires people.[00:27:10] You inspire people when they feel like they can trust you when they feel like you're there to help make them better.[00:28:26] The coach wanted to make sure that he was adding value to this player and wanting to make sure that the player felt like he was part of the process.[00:31:23]One of the number one thing is how are you maximizing your strengths? How are you minimizing your weaknesses in any way?[00:34:21] You've got to put your people in positions to be successful no matter what sport you're coaching.[00:38:24] Buy in is essentially, you're trying to get someone to agree with you as opposed to all of you collaborating and taking ownership in the process.[00:39:11] Everyone's a verbal leader, one is everybody can inform. Secondly, everybody can remind, and everybody can encourage.[00:41:32] Kids are a product of their environment and we need to meet them where they are if we're going to help them achieve the success that we want them to.[00:44:10] There are all these things that go on in the back of the bus conversations that go on. In the back of the bus and that's when your culture is made or broken sometimes.[00:48:11] Lead in the way in which you wish it would have happened for you.

Ever Forward Radio
EFR 552: 7 Ways Airplane Travel Affects Your Health

Ever Forward Radio

Play Episode Listen Later Nov 24, 2021 49:55


This time of year you may find yourself traveling more, especially on an airplane. Whether across the state or across the country, airline travel exposes you to a lot things outside of your normal ecosystem. You also run more of a risk of dehydration, poor blood circulation, increased stress, and so many other things that fight for your wellness. In this episode Chase his top seven ways that airplane travel affects your health and how you can defend your health against each and every one. Learn how to lower cortisol, improve circulation, ramp up your hydration, protect your ears, boost your energy and so much more.   Episode resources: Cleveland Clinic article  Save 15% on Strong Coffee Company with code CHASE at www.StrongCoffeeCompany.com Get your free electrolyte sample pack from LMNT at www.drinklmnt.com/everforward  Cured Nutrition CBD code EVERFORWARD for 15% off at www.CuredNutrition.com  Comrad gradual compression socks https://www.comradsocks.com  Get 15% off propolis throat spray from Beekeeper's Naturals with code EVERFORWARD at www.beekeepersnaturals.com 

Better with Dr. Stephanie
These Are The Hacks + Products I'm Obsessed With This Holiday Season

Better with Dr. Stephanie

Play Episode Listen Later Nov 24, 2021 34:40


Dr. Stephanie shares her favorite things - from skincare products for the winter season to unconventional beauty hacks you can try at home, red light therapy, and metabolic health. She'll teach you all her proven tips and tricks to help you survive and even enjoy the upcoming cold months. And since the season of giving is upon us, Dr. Stephanie will reveal her favorite jewelry, shoes, workout gear, and clean makeup to gift yourself or the ladies in your life.  Redeem your Black Friday Bundle at https://estimadiet.com/ Episode Overview: 00:43 Introduction2:20 Skincare For The Winter7:24 Unconventional Beauty Hacks10:52 Red Light Therapy14:54 Metabolic Health19:50 Electrolytes22:10 Jewelry25:23 Workout Gear27:18 Shoes29:15 Clean Makeup Links Mentioned (In Order):Primal Life Organics - 30% off sitewide by using our affiliate link https://www.idevaffiliate.com/32863/idevaffiliate.php?id=322&url=734Coffee Elixir SerumThe Beyond MoisturizerBlue Berry Elixir Betty Beauty Course PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Red Light Therapy Geeky Magic  Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima Mint Chocolate LMNT: https://www.drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=3939094528[…]e=drestima&utm_campaign=mintchocolate&utm_content=&utm_term= Robb Wolf Interview  Rocking Vibe - All jewelry 15% off using “hellobetty15” - https://rockingvibe.com/ Alo Yoga - https://www.aloyoga.com/ Zela By Nordstrom - https://www.nordstrom.com/sr/zela Lorna Jane - https://www.lornajane.com/sale On Shoes - https://www.on-running.com/en-ca/ ILIA Beauty - https://iliabeauty.com/

Carnivore Cast
Dan Smart - Combining Carnivore, Calisthenics, and Common Sense to Find Your Best Health and Mental State

Carnivore Cast

Play Episode Listen Later Nov 23, 2021 57:08


Dan Smart, @3C.Health on Instagram, is a 38 year old, 3.5 year carnivore/animal-based with a passion for health, wellness, fitness, daily habit-hacking, and creativity. He is a creative writer/editor and music producer/engineer by day, and he likes to apply similar creative approaches when it comes to making diet, fitness, and lifestyle manageable and fun. Dan has used a meat-based diet and fundamental approach to exercise to help restore weight, confidence, cognitive function, and healthy digestion. Finally, he's a certified health coach on Revero.com and helps bring his years of experience and passion for habit building to help clients improve their own diet and lifestyles.   Looking for the best beef for carnivores at a great price? Check out the incredible boxes from Colorado Craft Beef (the Steak Lover's box is my personal favorite!) and use code CCAST to save $ and support the show. They're a 5th-generation family-owned operation that offers Dry-Aged, Grass-Fed, Craft Beef at great prices and delivers nationwide. I personally eat their meat every single day and love the rich, delicious taste of their fattier cuts - perfect for carnivores looking for extra fat and high-quality meat.   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore" to save!   This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.     What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

The Art Of Coaching
E197 | Steffi Sorensen: Why It Pays To Be An Underdog

The Art Of Coaching

Play Episode Listen Later Nov 22, 2021 79:54


*ONLY 9 DAYS LEFT TO GET 30% OFF ALL TOP COURSES* Without experiencing true difficulty, doubt, or adversity, it's hard to know what any of us are really capable of. Truth is unless we're thrust into said adversity, it's nearly impossible to manufacture the type of hardship required to test our limits.  Today's guest, ESPN college basketball analyst Steffi Sorensen, has dealt with more than her fair share. And while she probably wouldn't wish recent experiences on anyone, there's no doubt she's grateful for the resilience built along the way. Join us as we discuss her path and how she's managed to turn doubters and difficult times into an advantage.  Steffi was a former women's basketball player at Florida, joined ESPN in 2011 as a color commentator, and is now a college basketball analyst and sideline reporter for SEC Network. She joined SEC Now as an analyst for the 2019-20 women's basketball season. She was a sideline reporter for college football games on FOX Sports, as well as a fitness model and trainer. She spent one year playing professional basketball in France before starting as a color analyst for ESPN3 in 2010. We discuss:  Managing introversion as a public figure and professional speaker  How to assert yourself and find your voice as a young professional Finding your “on-air” personality without sacrificing authenticity  Learning from and through mistakes made (even on national television) Connect with Steffi: Via Instagram: @steffi_sorensen Via LinkedIn: Steffi Sorensen If you didn't already hear… we have a new partner in hydration! LMNT is our go-to on-the-go hydration product. With no sugar and no additives, LMNT is how I stay hydrated even when training in the Georgia heat and traveling every other weekend.  Right now, LMNT is offering you a free pack at DrinkLMNT.com/AOC - give them a try and let us know what you think! (Watermelon salt is my favorite). 

The Keto Diet Podcast
#344: Detox & Support for Effective Weight Loss with Vivica Menegaz

The Keto Diet Podcast

Play Episode Listen Later Nov 21, 2021 49:15


Weight stuck? Let's look beyond calories and macros and into your body's ability to detoxify. How does detox affect your weight loss efforts? We are talking ALL about it today! Also, I mentioned that Kevin had 30 fillings replaced but should have said 13. It was 13. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Vivica's website: https://thenourishedcaveman.com/ Vivica's Instagram: @thenourishedcaveman Vivica's Facebook: @thenourishedcaveman PARTNERS Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/ LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp

Dr. Brooke Show
Dr Brooke Show #246 How To Have Happier Holidays

Dr. Brooke Show

Play Episode Listen Later Nov 19, 2021 62:34


Such a busy time of year and it can bring with it so much stress around food, exercise, how to fit in your self-care and a host of complicated feelings around family and obligations. But it can also be a time to focus on joy, gratitude, giving and connection which are all great for your hormones! In this episode I break down a lot of popular nutrition and exercise advice that comes up this time of year from how to eat the day of big celebrations like the upcoming Thanksgiving (for my US listeners) and I answer questions from listeners about navigating the hustle and bustle, how to prioritize anchor habits that help you feel better vs. feeling lost in the woods until the New Year and why you need to have your stress management on point and planned out ahead of time to have a happier holidays! A few links mentioned in the show: Beauty Counter Early Black Friday Sale is going on now! 15% off and free shipping over $50. 15% off all supplements at BetterByDrBrooke.com starts early! 15% off everything on my site until midnight Nov. 28. Code GRATITUDE at checkout. My Happy Hormones Gluten Free Holiday Menu is yours FREE right here.  Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!   New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!  This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive. Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 

Look Good Move Well
Q&A: Diet Coke, College, Weed, & the Munchies

Look Good Move Well

Play Episode Listen Later Nov 19, 2021 39:56


You've got questions and we've got answers - on eating well in a dorm, dealing with back pain, what we'd do with an extra hour in the day, and yes - sweeteners, weed, and the munchies. Brought to you by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly  

The Healthy Rebellion Radio
Substack Goodness | Salty Talk 036 | THRR

The Healthy Rebellion Radio

Play Episode Listen Later Nov 19, 2021 60:56


Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional expletive. Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: We had a THR member mention she was unfamiliar with substack and was wondering how to find people to follow. Several members chimed in with substacks they subscribe to, and we thought this might be a fun thing to talk about in today's episode. Common Sense with Bari Weiss - https://bariweiss.substack.com/ bad cattitude - boriqua gato https://boriquagato.substack.com/p/a-cats-tale-how-getting-canceled Vinay prasad https://vinayprasadmdmph.substack.com/p/which-causes-more-myocarditis-covid19 Astral Codex Ten https://astralcodexten.substack.com/p/ivermectin-much-more-than-you-wanted Eugyppius - a plague chronicle https://eugyppius.substack.com/ https://eugyppius.substack.com/p/stupid-and-evil-in-equal-measures Natural selections - Heather Heying  https://naturalselections.substack.com/ Slowdown Farmstead - Tara Couture https://www.slowdownfarmstead.com/ an ode to the salty https://www.slowdownfarmstead.com/p/an-ode-to-the-salty Raelle Kaia Open Heart, Open Mind https://raellekaia.substack.com/p/whats-to-be-done-about-the-vaccine   Other authors to check out that were mentioned by THR members: Glen Greenwald https://greenwald.substack.com/ Matt Taibi  https://taibbi.substack.com/ Popular Rationalism https://popularrationalism.substack.com/ John Mcwhorter https://substack.com/profile/6527799-john-mcwhorter Alex Berenson https://alexberenson.substack.com/ Toby Rodgers https://tobyrogers.substack.com/ Steve Kirsch https://stevekirsch.substack.com/ Dr Rollergator https://drrollergator.substack.com/   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: For a transcript of this episode check out the blog post at https://robbwolf.com/2021/11/19/substack-goodness-salty-talk-036-thrr/

Hybrid Unlimited
Ep 109 Stan Efferding - Nutrition For Performance Is Everything

Hybrid Unlimited

Play Episode Listen Later Nov 18, 2021 83:18


Hello friends and welcome back to another episode of hybrid unlimited. Today We have the privilege of sitting down with Dr. Jordan Shallow and Stan Efferding. We have a conversation about nutrition for performance. Stan is a professional bodybuilder and powerlifter and also the co-owner and founder of the vertical diet. You can expect a lot of information and knowledge around nutrition hydrations and misconceptions that surround us in the fitness industry. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd  @hybridapparel @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid    And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com  -----------------  Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.   Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world.    Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.   Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID   LINKS: > Get free Hybrid Training Samples  > Get Hybrid's free nutrition guide, 5 Pillars of Performance Nutrition  > Shop the latest Hybrid Apparel drop!  CONNECT WITH TEAM HYBRID: @hybridunltd  @hybridperformancemethod @hybridapparel_ @steficohen  @hayden.bowe YouTube/StefiCohen

The Daily Stoic
Courage is Contagious | Four Habits Of The Stoic Mind

The Daily Stoic

Play Episode Listen Later Nov 18, 2021 9:34


Ryan explains how you can overcome fear with the virtue of courage, and reads The Daily Stoic's entry of the day, on today's Daily Stoic Podcast.LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don't love it, they will refund your $5 no questions asked.Sign up for the Daily Stoic email: http://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Endless Endeavor with Greg Anderson
EE 074: The Silent Majority Foundation with Eric Marchant

Endless Endeavor with Greg Anderson

Play Episode Listen Later Nov 18, 2021 123:53


In Episode 74 I sit down with Eric Marchant. Eric is a local patriot that was compelled to get involved and start making a tangible difference inside of our community here in Snohomish County Washington. This may be a local story, but I think it's important to share this story because these types of movements are needed both nationally and globally! Eric was one of the founders of The Silent Majority Foundation and he goes into great detail about their movement and how they're hoping to affect change on a massive scale. Support their movement at silentmajorityfoundation.org as well on FaceBook @ Silent Majority Foundation. Please enjoy episode 74 of the Endless Endeavor Podcast. --- Connect with The Silent Majority Foundation FaceBook: Silent Majority Foundation Website: silentmajorityfoundation.org Connect with me Instagram: @granderson33 Website: www.theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Episode resources: LMNT drinklmnt.com/endlessendeavor for a free variety sample pack just pay $5 shipping here in the US. Save 15% with coupon code ENDLESS when you snag your delicious order at https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/ENDLESS Visit www.curednutrition.com, check out their product line and use coupon code ENDLESS for 10% off If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Contacts
Adam Lichter - Director of Athletics, St. Mary's of Stockton

Contacts

Play Episode Listen Later Nov 17, 2021 31:30


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad drive. Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.[00:08:05] You're always as good as the weakest link and you're always as good as the players on your team.[00:08:46]I feel like coaching is a calling. It's the same as a teacher.[00:09:02]You never want to be the smartest guy in the room.[00:09:22] When you're young, you think you know everything.[00:10:05] Winning is a by-product of basically building character in these young men and women.[00:12:17] If you love what you do, you don't work a day in your life.[00:16:26] Nothing great was ever accomplished without enthusiasm[00:16:36] Be passionate about something bigger than yourself.[00:16:42] If you care about people, they'll run through a wall for you.[00:17:40] What role do you have? How does that translate? It might not be the one that you want, but everyone's role is important.[00:20:20] That clear the mechanism that my baseball coach says when you're in the pitcher that's no different than clearthe mechanism when I'm at the free-throw line.[00:21:14] You have to think because you can't just make a call right away without thinking.[00:21:30] Now I think about every action. Every course of action, I think about, and I think about what's going to happen if I make this decision, or if I say this, what's going to happen?[00:24:25] Anytime you move up a level, you're in charge of more.[00:24:42] You went from coaching athletes to coaching adults and the messaging theme while similar, the delivery has to be different.[00:26:47] He said, you laugh, you think, you cry every day, that's a full day.[00:27:05] Never give up no matter what and the adversity.[00:27:20]We talk about ordinary people doing extraordinary things.[00:27:47]The relationships are what you need to pour your energy into and make that the focus, not the outcome.

Run to the Top Podcast | The Ultimate Guide to Running
Why Nutrition for Optimal Performance May Contradict Nutrition for Optimal Health

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Nov 17, 2021 60:36


When your race fueling and prep calls for sugary drinks and gels, how do you balance optimal nutrition for your running performance with what's best for your optimal health? To get answers, we turned to Dr Krista Scott-Dixon, the curriculum designer at Precision Nutrition, one of the top nutrition certification and coaching programs in the world. In this episode, we discuss… Eating for top performance vs optimal health. The tricky subjects of weight loss and metabolism change.   Why nutrition is more complicated than just calories in and calories out And how we can have a more holistic approach to fueling our bodies. Krista's more holistic approach to nutrition is so refreshing and I think we all can take a step back and think about what is best for our goals right now, and for the long term to be sure that we are runners for a long, long, life. Connect, Comment, Community Find KSD at: IG and Twitter: @stumptuous FB: https://www.facebook.com/krista.scottdixon.pn https://www.facebook.com/whymewanteat/ https://www.facebook.com/stumptuous/ Why Me Want Eat on Amazon.com -- https://www.amazon.com/Why-Me-Want-Eat-ckedupitude/dp/1544812299/   Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I've coached are surprised to learn that their sodium needs are actually much higher than they expected and it's been hurting their performance.  Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets.  They've been told that salt is a bad thing in food and frequently don't get enough for their lifestyle.  Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!  What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).  That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix. Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).

Lex Fridman Podcast
#241 – Boris Sofman: Waymo, Cozmo, Self-Driving Cars, and the Future of Robotics

Lex Fridman Podcast

Play Episode Listen Later Nov 16, 2021 200:48


Boris Sofman is the Senior Director Of Engineering and Head of Trucking at Waymo, formerly the Google Self-Driving Car project. He was also the CEO and co-founder of Anki, a home robotics company. Please support this podcast by checking out our sponsors: – LMNT: https://drinkLMNT.com/lex to get free sample pack – Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil – ROKA: https://roka.com/ and use code LEX to get 20% off your first order – Indeed: https://indeed.com/lex to get $75 credit – BetterHelp: https://betterhelp.com/lex to get 10% off EPISODE LINKS: Boris's Twitter: https://twitter.com/bsofman Boris's LinkedIn:

A Gutsy Girl
LMNT Electrolytes (What do Electrolytes Have to Do with the Gut?)

A Gutsy Girl

Play Episode Listen Later Nov 16, 2021 57:54


Podcast episode 23 is up today on the LMNT electrolytes, and asking the question,What do electrolytes have to do with the gut?Here's the episode with the one and only Robb Wolf.Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat.He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet.Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Itunes podcast, books and seminars.He's known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.Robb is also the co-founder of Drink LMNT.I drink LMNT everyday to support intermittent fasting, my workouts, and optimal digestion. My favorite flavor can be found below!GET YOUR FREE DRINK LMNT SAMPLE PACKLMNT Electrolytes (What do Electrolytes Have to Do with the Gut?)Click HERE to save this post for later.Resources MentionedWired to EatLMNTRobb on InstagramRobb's personal websiteSacred CowThe Paleo SolutionDon't Miss These ThoughtsRobb's storyHis diet then and todayThe gut from a biochemical standpointWhat exactly are electrolytes and why are they necessary for the gut?Symptoms of an electrolyte imbalanceHow and why does an electrolyte imbalance lead to digestive issues?“An electrolyte imbalance can cause gut problems and gut problems can cause an electrolyte imbalance.”What does leaky gut have to do with all of this?How Robb founded LMNTWhat is the natriuresis of fasting?Robb's personal favorite LMNT flavor (get it HERE)Something about electrolytes most people get wrongRobb's 3 convictions around gut health and gut healingMore from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF's on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubLMNTHere is more information on the LMNT product:LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar.  LMNT is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. With none of the junk. No sugar, coloring, artificial ingredients, gluten, or fillers.Current flavors include:Watermelon SaltCitrus SaltOrange SaltRaspberry SaltRaw UnflavoredMango ChiliLemon HabaneroChocolate SaltMint Chocolate (BRAND NEW!)GET YOUR FREE DRINK LMNT SAMPLE PACKStrong ElectrolytesHere are 4 main and common strong electrolytes:HCl (hydrochloric acid)H2SO4 (sulfuric acid)NaOH (sodium hydroxide)KOH (potassium hydroxide)And according to one source, here is the digestive benefit:Electrolytes keep the digestive system chugging along. Your intestines are lined with smooth muscle tissue that's controlled by the autonomic nervous system, the part you can't consciously control. Their rhythmic contractions are important for nutrient absorption and waste elimination. Potassium allows the muscles in the intestines to contract. However, low potassium levels can inhibit healthy digestion. That's why it's so important to load up on potassium with food and electrolyte supplements!But it's more than just that from a digestive standpoint. Keep reading to learn more about why electrolytes are critical for the Gutsy community.Sources: HERE, and HEREHow to Get ElectrolytesSome of the main causes of electrolyte imbalance include dehydration, sweating, diarrhea, certain medications, and vomiting.Because these are all very common in the Gutsy community, you can understand the chicken/egg scenario Robb discusses in the episode.So how can you get more electrolytes?For me and in/because of my research, supplementing is quickest and best for electrolytes. This is why, the electrolytes powder packets from LMNT are powerful.Electrolytes Powder PacketsI have the best electrolytes powder packets to share.In fact, I included these on my Holiday 2021 Wish List.However, today my favorite flavor releases and I can't even stand how excited I am about it.The flavor? Mint Chocolate. I'm a sucker for Mint Chocolate always, and this one is fantastic!It contains:1,000 mg sodium200 mg potassium60 mg magnesiumI got a sneak preview of the flavor and have been drinking it for the past couple weeks. So let me share a couple things.How to drink a packet of LMNTThe first time I tried LMNT I made a huge mistake. I poured an entire packet (stick) into about 8-10 ounces of water. Literally gagged and was like, “I cannot talk about this product because it tastes like colonoscopy prep.” Ladies – you know I'm always real and honest with you. That's what I thought.Well then I actually read the usage instructions and had the conversation with Robb. Turns out that if you drink an entire stick with just 8 – 10 ounces, it's going to be salty AF.So don't do as I did.Instead, for best results and the most incredible taste, pour the stick into 30 – 32 ounces and stir. I promise it tastes so good. Like, so good I now need to make sure I'm only drinking 1 – 2 sticks per day (or as needed with workouts!)I personally love the Mint Chocolate flavor over water and ice (was thinking of blending it next?!?!).Anyways, that's all you do to reap the benefits.I'M READY TO GET MY FREE LMNT SAMPLE PACKElectrolytes Supplement KetoOne final thing I have to mention: the Keto community loves this product.And if you're part of the Keto community, surely you have felt the “keto flu.”The body excretes electrolytes at an increased rate due while in a low-carb, ketogenic, or fasted state. Similar to the low-carb flu, electrolytes can make the difference between feeling great and feeling like garbage on a fast.I'll tell you what's real – I started drinking this and felt better before, during, and after my workouts. I also consumed a whole stick a night after having one too many cocktails and it did some magic!Finally, this product does use Stevia and I've always been skeptical of how my body (aka acne) reacts with Stevia. I'm keeping my eye on it with the handy, dandy, super lovely healing journal I created. You can, too! Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH

The Daily Stoic
Nobody Gets Out Alive | Judge Yourself Not Others

The Daily Stoic

Play Episode Listen Later Nov 15, 2021 9:50


Ryan talks about the importance of practicing memento mori, and reads this week's meditation from The Daily Stoic Journal, on today's Daily Stoic Podcast.LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don't love it, they will refund your $5 no questions asked.Sign up for the Daily Stoic email: https://DailyStoic.com/emailFollow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Art Of Coaching
E196 | How to Evaluate ”Soft-Skills” So You Can Become a Better Coach

The Art Of Coaching

Play Episode Listen Later Nov 15, 2021 71:12


No matter what field you're in, technical skills will only take you so far. Eventually, you'll need to leverage interpersonal skills to stand out and effect change. Problem is, society has misrepresented what it takes to train these skills, making them seem like intangible or innate qualities that can't be measured or managed.    In reality, there's more research on human interaction than any exercise or programming methodology (by far) and it's quite simple to evaluate said “soft skills”. That's why on today's episode we're doing a deep dive into our proprietary social skill evaluation, how you can use it, and how it's evolved over time.    Hint: it's not just a matter of assessing “verbal and non-verbals”…    We'll cover: How to measure something subjective and contextual like communication  Why you need a comprehensive interpersonal evaluation and how it can help The major components most other social skill evaluations miss  A breakdown of the AoC evaluation and how to use it situationally   If you want more on this subject and a copy of your own, you'll have to join us in person at one of our Apprenticeship communication workshops. All upcoming locations and dates are listed here: artofcoaching.com/apprenticeship!    Now, for some fun announcements:    We have a new partner! LMNT is our go-to hydration product. With no sugar and no additives, LMNT is how I manage to maintain my voice when speaking for 16 hours and traveling every other weekend of the year.    Right now, LMNT is offering you a free pack at DrinkLMNT.com/AOC - give them a try and let us know what you think! (Watermelon salt is my favorite)  Also, on today's episode you heard us talk about our new SPEAKING SCHOOL. If you're interested in learning how to grow your speaking career, become more confident speaking publicly, or just need help refining a talk you're giving go to: artofcoaching.com/mentoring for information on personalized, tailored sessions!

The Healthy Rebellion Radio
Regenerative Ag and Food Policy with Diana Rodgers (Chat 1) | Salty Talk 035 | THRR

The Healthy Rebellion Radio

Play Episode Listen Later Nov 12, 2021 69:49


Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional expletive. Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: This is the first installment of something that I hope y'all will like, a "fireside chat" with Diana Rodgers. Diana and I talk frequently, usually comparing notes on some of the insanity (and bright spots) we see we see in the food and regenerative ag space. Each time we talk we usually say "we should have recorded that!" Well, today, we did. We laid out some basic ground that we share and also dug into some news topics, including the first patient given a diagnoses of "climate change." https://www.instagram.com/p/CWIj9RDrY6T/ https://indianexpress.com/article/world/climate-change/climate-change-patient-canada-british-columbia-7614348/   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes

The Art of Being Well
Amanda Chantal Bacon: The Best Stress Reducers, Adaptogens, Moon Juicing, Healing From Autoimmune-Inflammation + Healthy Comfort Food

The Art of Being Well

Play Episode Listen Later Nov 11, 2021 66:17


In this fun and insightful episode, leading functional medicine expert, Dr. Will Cole, sits down with his friend, Amanda Chantal Bacon - leader in global wellness, creator and founder of Moon Juice. Her brand-new book The Moon Juice Manual is designed to welcome comfort food into your kitchen, while synergistically working to find balance within your mind-body health. Made from adaptogenic blends of mushrooms and herbs, the Moon Juice recipes embrace a fun, transformative, and refurbishing take on your gut and wellness. Dig in as we break down the science behind adaptogens, and discuss their revolutionary role in crafting a new-age of approachable recipes. Learn more: www.drwillcole.com/podcast Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Choczero.com code WILLCOLE for 20% off you order Publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first public goods order Produced by Dear Media.

Hybrid Unlimited
EP 108 Dr. Pat Davidson - The Dangers Of Decentralized Education

Hybrid Unlimited

Play Episode Listen Later Nov 11, 2021 96:50


Today's episode we sat down with Ian Kaplan, Simon Chang, and Dr. Pat Davidson and we discussed frustration around conventional academics the emerging market of decentralized education in specifically around exercise science and bio mechanics. Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd  @hybridapparel @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid    And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com  -----------------  Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.   Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world.    Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.   Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID   LINKS: > Get free Hybrid Training Samples  > Get Hybrid's free nutrition guide, 5 Pillars of Performance Nutrition  > Shop the latest Hybrid Apparel drop!  CONNECT WITH TEAM HYBRID: @hybridunltd  @hybridperformancemethod @hybridapparel_ @steficohen  @hayden.bowe YouTube/StefiCohen

The Ready State Podcast
Chris Kresser: Functional Medicine, the Sick Care System, and Why Health Is More Than the Absence of Disease

The Ready State Podcast

Play Episode Listen Later Nov 11, 2021 60:55


Chris Kresser M.S., L.Ac is the founder of Kresser Institute, the creator of ChrisKresser.com, and the New York Times best selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health, and has trained over 1,500 practitioners and health coaches around the world in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. Chris lives in Utah with his wife and daughter. • This episode of The Ready State Podcast is sponsored by LMNT, our favorite electrolyte drink mix. It was created based on a science-backed electrolyte ratio, with no sugar, no coloring, no artificial ingredients, or any other junk. Everyone needs electrolytes, but if you're an active person and/or on a low-carb diet, you really need electrolytes to feel and perform your best. We drink LMNT every single day and it is our go-to drink for mountain biking. For more info and to get a free sample pack (just pay shipping), click thereadystate.com/FreeLMNT!

Contacts
Kevin Christensen and Pat Fuscaldo

Contacts

Play Episode Listen Later Nov 10, 2021 72:17


This episode is brought to you by Elroy's fine foods. The uncommon market, a revival of the community market promising you an uncommon shopping experience and the finest of groceries and prepared foods. When Chloe and I first envisioned what Elroy's fine foods would become. We wanted to build a market that was focused on building community, a beautiful store that not only sells incredible foods, but also prioritizes environmental and social responsibility and provides the community with a safe space to shop, eat, and hang out. Elroy's fine foods is located in Monterey, California, offering the most delicious prepared foods, curated grocery certified organic produce, a full service bulk food section fine cheeses, natural wines, local beers, and humanely raised meats and sustainably caught seafood. Elroy's fine foods. The uncommon market. 15 Soledad drive. Monterey, California.We're proud to be sponsored by Delta wines, our everyday go-to with sustainability built in. Delta wines are vibrant yet balanced, made to be enjoyed on special occasions like Tuesday. And in addition to tasting good, they also help you feel good with eco-friendly packaging, and environmental nonprofit donations from every purchase. Buy online at winesforchange.com. As a Contacts listener, please use the code CONTACTS at checkout for a discount.This episode is brought to you by LMNT! Spelled LMNT. What is LMNT? It's a delicious, sugar-free electrolyte drink-mix. I tried this recently after hearing about it on another podcast, and since then, I've stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is a great alternative to other commercial recovery and performance drinks. As a coach or an athlete you will not find a better product that focuses on the essential electrolyte your body needs during competition. LMNT has become a staple in my own training and something we are excited to offer to our coaches and student-athletes as well. LMNT is used by Military Special Forces teams, Team USA weightlifting, At least 5 NFL teams, and more than half the NBA.You can try it risk free. If you don't like it, LMNT will give you your money back no questions asked. They have extremely low return rates. LMNT came up with a very special offer for you as a listener to this podcast. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/contacts to claim your free 8-count sample pack.[00:18:06] So I had to look inside myself to know that I can do good things on the court. I'm being challenged every day in practice. I can't even dribble the ball across half court against the guys in practice, I'm turning it over every time. And so I had to work on that and develop that.[00:19:24] He was coaching me. He was challenging me in that time. And so I used that as motivation instead of using it and looking at it negatively[00:22:17] I think the takeaway here as a coach, one is that those feedback loops are super important and figuring out who you're dealing with as an athlete and as a coach to make sure the message is received in the spirit it is intended.[00:22:33] It was really important. And had that been a different player, maybe it lands differently.[00:23:28] So my plan was obviously I needed to put in extra work, which in the book I define as work outside of your normally scheduled practice. And I wanted to be intelligent about that.[00:29:29] And I always tried to do the best I could to be prepared for those opportunities. So I can help the team be prepared. I wasn't going to play much on game day, but I could help them in practice. And so I think that's a huge opportunity in practice for players.[00:29:44] I think this idea that I also touch on in the book is I said earlier, handling outside influences. So insiders and outsiders, so many athletes and I'm included, have people that care for them and love them and want them to do well, but they don't necessarily give them the best advice, especially if they're a bench player.[00:35:08] when you're on the bench, whether you have a chance to play or not, you have to stay mentally checked into the game.[00:38:52] I think you got to point out how important their role is just being on the team and what they mean to the team. And you got to try to get them to buy into that.[00:42:59] But I also realized too that if I was going to be on the end of the bench I didn't want to be out on the end of the bench on a bad team.What's that say about me? I can't get in the game on a bad team. I, I think figuring out what my role was and embracing it, it doesn't mean I'm gonna be stuck in that role forever, but just figuring out what it was. And like I said, early on, it was scout team. That was my role.  [00:44:16] I think it's all about your outlook and positive attitude. There's some days where your challenged and it just goes back to, I think the most important lesson in the book, is believe in yourself.[00:45:28] Everybody wants to start, let's be honest, but on any normal basketball team, there's more people that don't start than do start.[00:47:36] I think the biggest thing is I, and you touched on this is this, the communication between the coach and the player.[00:50:03]  There's certain sections, maybe there's four sections of a season. The conditioning, practice, games, postseason. And right now there's not a team in America who doesn't have a happy team. Right? Everybody's happy right now cause there's no roles been defined yet. [00:51:43] How do you keep those kids? He goes, sometimes you got to cut him loose. I go don't believe in that. Cause if somebody cut me loose, I wouldn't be standing here in front. He goes, and he said the word, the first time I heard this phrase, he goes, those guys are coach killers.[00:53:40] I think the biggest thing is that it's up to you to make it happen. Nobody's going to just hand you what you want.[00:57:47] I would tell the parents I'd be like, look, here's the difference between a parent and a coach. The coach wants the best five players to play, the parent wants the best four players and their son to play.[01:00:46] I'm just going to say one of the most important things you touched on and that's controlling the controllables. This is something I constantly talk to my athletes about now.[01:02:39] Failures is one thing, but mistakes you can control those mistakes by not making another mistake right away.[01:04:10] Over the 10 years since I've written Bench Rules, every year I hear about different teams using it. From college to high school, all throughout the country, and in several different countries as well. 

The Ultimate Health Podcast
440: Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life

The Ultimate Health Podcast

Play Episode Listen Later Nov 9, 2021 104:26


Watch the full video interview on YouTube here: https://bit.ly/tonyhorton440 Tony Horton (IG: @tonyshorton) is the wildly popular creator of the most successful fitness program in America, P90X. He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture. Tony's appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition. In line with his new fitness concept, Power Nation, Tony's newest creation is his brand new supplement line, Power Life, aimed at supporting people's health through proper nutrition. In this episode, we discuss: Tony's early days as a kid being bullied with a speech impediment Forming friendships in high school that last a lifetime The weight lifting course in college that changed his life Diet is as critical as exercise Transitioning from a pescatarian to mostly vegan diet Stress is a trigger for Ramsay Hunt Syndrome Eating inflammatory foods leads to leaky gut What is bilateral vestibular hypofunction? The new program Power of Four integrates mindfulness and meditation Tony's vegan, his wife is paleo/keto... how they make it work in the kitchen Practicing the 5.5 breathing technique Yoga is perfect if you want to stay young and healthy Recovery phase options after intense exercise How Tony evolved his fitness routine over the years The glass is half full... your mindset matters Focus on living in the present moment A less stressful and more optimistic way to approach life The coaches & mentors that impacted Tony Personal development books help improve who you are Tales from a celebrity personal trainer The success of P90X Financial lessons Tony's learned along the way Married life with Shawna My purpose for getting healthy Workout at least 22 days per month Show sponsors: LMNT

Dr. Brooke Show
Dr Brooke Show #244 ALL About Perimenopause & Menopause

Dr. Brooke Show

Play Episode Listen Later Nov 9, 2021 52:43


In this episode, I go over all aspects of this dicey hormonal time, the symptoms that can arise, when to see your doc and of course what you can do to feel better! This time in a woman's life can be stressful for so many reasons relating to transitions, up and down hormones, reflecting and reassessing our lives and so many changes in family and relationships. But it doesn't have to be miserable! I cover a range of symptoms in this episode from joint pain to brain fog to sleep disruption and hot flashes as well as options in addition to or in place of HRT. Grab a notebook, this show is FULL of info! Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!   New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!  This episode is also sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout. Finally, we are also sponsored today by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.   

Behind the Brand with Bryan Elliott
Mel Robbins - How to heal yourself with a simple daily habit

Behind the Brand with Bryan Elliott

Play Episode Listen Later Nov 9, 2021 27:24


Bestselling author Mel Robbins is back with another book with lucky #5 called the High Five Habit. It's another simple life hack discovered by Robbins during a crisis time in her life in 2020.  Want to try a free sample pack from our sponsor LMNT? Goto: DrinkLMNT.com/BryanElliott

Behind the Brand with Bryan Elliott
Mel Robbins - What to do when life punches you in the face

Behind the Brand with Bryan Elliott

Play Episode Listen Later Nov 9, 2021 24:23


Mel Robbin's new book is called The High Five Habit and is another book filled with inspiration and pro tips about how to get back on your feet when you get knocked down. Want to try a free sample pack from our sponsor LMNT? Goto: DrinkLMNT.com/BryanElliott

Carnivore Cast
Laura - Living a Wholistic and Optimal Life with Carnivore, Healing Asthma, Allergies, and Gut

Carnivore Cast

Play Episode Listen Later Nov 9, 2021 38:14


Laura (@laura_primal) is 25 and lives in Germany. Besides her work as a health and fitness coach, she studies sport and exercise science. Nearly 2 years ago she came across the carnivore diet after suffering from many health issues. In that time she healed her strong asthma, daily headaches, seasonal allergies, bad GI issues and gut problems. Now she shares her journey on Instagram and includes bio hacking tips to show how important simple things like nature, sleep and movement are for overall health.   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore" to save!   This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.     What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

The Healthy Rebellion Radio
Covid, Research, and Epistemology: A Conversation with Chris Masterjohn PhD | Salty Talk 034 | THRR

The Healthy Rebellion Radio

Play Episode Listen Later Nov 5, 2021 76:57


Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional expletive. Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here   Show Notes: The COVID Guide: The Food and Supplement Guide for the Coronavirus   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: For a transcript of this episode visit this episodes blog post here: https://robbwolf.com/2021/11/05/covid-research-and-epistemology-a-conversation-with-chris-masterjohn-phd-salty-talk-034-thrr/

Endless Endeavor with Greg Anderson
EE 072: Post Guns & Gis 3 with Joao Assis and Greg Lapin

Endless Endeavor with Greg Anderson

Play Episode Listen Later Nov 4, 2021 84:45


In Episode 72 I sit down with Joao Assis and Greg Lapin after the conclusion of another successful Guns & Gis camp down in New Orleans, Louisiana. We recap the event and talk about life. Joao is literally the best jiu jitsu instructor I have ever met, and Lapin is equally as phenomenal on the firearms side of the house. I love these men like brothers and feel fortunate to be part of this project we all created! Please enjoy episode 72 of the Endless Endeavor Podcast. --- Connect with us on: Instagram: @greglapin Instagram: @assis2g Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 My Jiu Jitsu website: www.theelectricnorth.com for podcast apparel and gear Episode resources: LMNT https://drinklmnt.com/endlessendeavor for a free variety sample pack just pay $5 shipping here in the US Use code ENDLESS to get 20% off gear and apparel at www.moyabrand.com!  Save 15% with coupon code ENDLESS when you snag your delicious order at https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/ENDLESS Visit www.curednutrition.com, check out their product line and use coupon code ENDLESS for 10% off If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Dynamic Dialogue with Danny Matranga
136: The Supplements I Take Every Day + Turkesterone + More!

Dynamic Dialogue with Danny Matranga

Play Episode Listen Later Nov 3, 2021 32:09


In this episode, Coach Danny reviews the supplements he takes every day, and why. He also answers listener questions.---Supplements mentioned: whey protein, collagen protein, LMNT electrolytes, creatine, l-carnitine, omega 3, zinc, magnesium, ashwagandha, greens powder.---Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE!

Run to the Top Podcast | The Ultimate Guide to Running
Become a Better Trail Runner Today, Even If You've Never Tried It: Ruairi Moynihan

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Nov 3, 2021 43:08


Trail running can seem a little intimidating if you are used to running on the roads.  But it can be an incredible experience, once you are armed with a little knowledge. RunnersConnect Coach Ruairi Moynihan is the perfect bridge between the roads and the trails as a super fast 2:22 road marathoner and he's a champion trail racer, too. Ruairi's here to tell us why he loves the trails, how to train on them, and how to really get good at it. In this episode you'll learn how to: get over common fears about running on trails effectively run hills both up and down know when to walk a hill and when to run it fuel for an ultramarathon Ruairi's been a fast runner since he was a kid, ran in college, and now splits his time coaching online at RunnersConnect, substitute teaching, and making zany videos for his side hustle, Trail GangstAZ. If you've ever thought about taking your runs off-road, this is the perfect primer to get you started.  And if you are already a trail lover, Ruairi's got some great tips to make your trail time more productive and hopefully, even more fun. CONNECT, COMMENT, & COMMUNITY: Ruari on Instagram TrailGanstAZ Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes.  Most athletes I've coached are surprised to learn that their sodium needs are actually much higher than they expected and it's been hurting their performance.  Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets.  They've been told that salt is a bad thing in food and frequently don't get enough for their lifestyle.  Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium.  It could actually be the low potassium levels causing the issues that sodium has been blamed for!  What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).  That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix. Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).

Carnivore Cast
Battista Locatelli Pt 2 - Joyful Carnivore, Stabilizing Mental Health and Addiction, TRT, and More!

Carnivore Cast

Play Episode Listen Later Nov 1, 2021 65:14


Battista Locatelli (@joyfulcarnivore) has been sober from his former meth & heroin addictions for almost 5 years, has lost over 100 lbs on a carnivore diet, turned his life around, and helped his partner lose over 50 lbs as well. If you missed part 1 with Battista please check it out HERE - his story is incredible! He's the operations manager for 7 sober living homes in southern Utah, over 176 residents in early recovery. Battista has actually lost 100 lbs over 10 times before finding a way to maintain it. He's currently getting his master's degree in social work to become a licensed clinical therapist.   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore" to save!   This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.     What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

The Daily Stoic
Powerlifter Stefi Cohen on Self-Mastery and Visualizing Negative Outcomes

The Daily Stoic

Play Episode Listen Later Oct 30, 2021 68:05


On today's episode of the podcast, Ryan talks to powerlifter and boxer Stefi Cohen about how she got involved in weightlifting after immigrating to the U.S. from Venezuela, the incremental difference between just being great and being world class, her decision to transition from powerlifting to boxing, and more.Stefi Cohen is a 25x world-record-holding powerlifter and the first woman in the history of the sport to deadlift 4.4x her body weight. She is a doctor of physical therapy, author, co-host of the Hybrid Unlimited podcast, and business owner passionately educating people with her NO BS, evidence-based view on all things training and nutrition. Stefi is also the co-author (with Ian Kaplan) of Back in Motion which is all about understanding pain, reducing the fear that often comes with it, empowering you to take control. Centered is a Mac and Windows app that helps you get into Flow and work faster...and healthier. Join thousands of users who have discovered their Flow States by running Centered in the background while they work. Download Centered today at centered.app/stoic and use the Promo Code “STOIC” by October 31st to get a free month of Premium, and also be entered to win a variety of prizes!LMNT is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. If you don't love it, they will refund your $5 no questions asked.DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.Sign up for the Daily Stoic email: https://DailyStoic.com/signupFollow us: Instagram, Twitter, YouTube, TikTok, FacebookFollow Stefi Cohen: Homepage, Twitter, Instagram, YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Healthy Rebellion Radio
Sleep Trouble After Training, Aging and Belly Fat, Is "Prepping" The Only Solution? | THRR093

The Healthy Rebellion Radio

Play Episode Listen Later Oct 29, 2021 62:34


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://vinayprasadmdmph.substack.com/p/how-democracy-ends "The pandemic events of 2020-2021 outline a potential pathway for a future democratically elected President of the United States to systematically end democracy.  The course of events leading to this outcome need not be a repeat of the direct assault on the Capitol, but a distortion of risk of illness as a justification for military force and suspension of democratic norms." 1. Cannot Sleep After Hard Training - JiuJitsu and Weightlifting [21:18] Nick says: After a hard JiuJitsu training class (or weightlifting) I always have trouble falling asleep. I also have trouble eating, too. I think it's my adrenaline from hard rolling. I am competitive and this definitely affects my ability to rest. Practice starts at 6 and usually goes to 730-830. Both days I get insomnia if I train really hard. What can I do to relax my mind and body so I can fall asleep within two hours of training? I know carbohydrates play a role. I try not to eat too much during the day because I get drowsy at my desk job. I usually track macros and I began to up my carb intake to see if it helps the issue - it doesn't. For example. Today I ate 131g carbs from organic purple sweet potatoes. (143g protein from organic grass fed beef). All cooked with EVOO & seasoned liberally with Mediterranean Sea Salt, garlic and pepper.  I trained at 6pm. Got home at 830. I know I need food but I cannot eat so I recently I tried forcing myself a shake made up of 35g grass fed whey, 4 eggs, plenty of fruit and 1/2 cup of oats. I am just ranting because I am suffering from this insomnia right now. I just discovered your product LMNT and instantly bought it after reading your story on the Amazon store website. I thought that an electrolyte in balance could be the issue so I'll find out. I consume a lot of salt but maybe I actually don't. Then I found your Instagram and realized I can ask a question so here I am. Thanks for reading this word salad! I am excited to LMNT and resolve this insomnia! 2. Workout intensity, frequency, duration [28:11] Dan says: Robb, I read the Paleo Solution and have found it to be only the tip of the ice berg compared to the value of your podcasts.  Thank you, great stuff. I am looking for more guidance on workout intensity, duration and frequency for improving body comp. I've been doing a crossfit-type of workout at my club for six months.  They call it "Dynamic" but essentially its the same stuff focusing on stability, power and strength in weekly rotations. I usually get in 3-4 of these workouts a week and sometimes a one hour bike ride (18mph) on off days. The workouts are a full one hour with a "melt down" in the last 10 minutes. I generally burn 700-850 calories during that time, ave HR 70-75% with max HR above 90% (according to Polar HRM).  I'm not sure the instructors understand the concept of stress-induced cortisol release and I want to understand it myself. I am wondering if the length and intensity of these workouts are unnecessary beat downs; and/or if I am doing too many in a week. I started in March, weighed 236 and about 29% body fat (6' 0"). I lost 18 pounds over first 3 months with calorie reduction, higher-carb low fat. I then plateaued for 3 months with no changes in eating or workouts. I've been 100% Paleo for two weeks and the weight appears to be coming off again (down to 212 lbs now). Ideal goal is to get to 185-190 at 10% body fat. I hear you guys talk about "Cross fit beat downs" and working out too frequently; I'm not sure if I am falling into that. I am looking for a better reference of what is an optimal body-comp program in terms of intensity, duration and frequency. Any guidance is appreciated. Thank you for what you do. Dan 3. Collagen and Folic Acid [34:47] Kay says: My SIL, who is involved with a MLM supplement company, said that I should not take collagen supplement daily because it will influence folic acid in my body in a negative way.  She said her supplement is only taken for 10 days out of 30.  I have never heard of this.  Any truth? https://pubmed.ncbi.nlm.nih.gov/4417592/ 4. Aging and Abdominal Adipose [38:14] Annette says: Would love to hear your comments on abdominal fat.    I am in good health for 65 yrs old.  Always had a "belly" but I am 116 lbs, 5 ft.    Not fat, but my middle holds 6-8 lbs of fat I know is there.  I have a good dietary intake, exercise 3-4 days weekly, 2 of those days are weight training.   I have good abdominal muscles under the fat I can feel.   Can I ever lose this weight?   I am an ICU nurse with a Masters in Critical Care, and I have my adult NP so I am not without a good background education.      I enjoyed one of your books on Paleo; I feel you are a great educational resource. Please advise. 5. Is "Prepping" The Only Solution? [43:37] Richard says: What steps can a person or family take (other than to be as healthy as possible) to mitigate this situation as best we can?  I look at what is happening in Venezuela, for instance, and wonder what I would do in that situation: an almost complete breakdown of society, with hyper-inflation wiping out saving and making income equally worthless.  Is "prepping" the only solution: lots of weapons, years of stored food/water/gas, a bunker mentality?  I'm not sure that is a viable option of the majority of citizens.  So, what are your thoughts on what the average Joe-citizen can do? https://www.foxfire.org/shop/category/books/ Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript on this episode's blog page: https://robbwolf.com/2021/10/29/sleep-trouble-after-training-aging-and-belly-fat-is-prepping-the-only-solution-thrr093/