Podcasts about preventable

I'm all about breaking free from broken systems, so when our family heard about CHM twelve years ago, we jumped on board and never looked back. Americans are the sickest country in the developed world--and the vast majority of that diagnosis is what is called "preventable" disease. Preventable means you can prevent it! You have the ability, the agency, to live a healthier life. Why not partner with a faith-based group that wants to support your health instead of enabling your sickness? If you're ready to break free from traditional "sick care" programs that weigh down both your heart AND your bank account, don't miss this interview with Lauren Gajdek, Executive Director of External Affairs at Christian Healthcare Ministries. Learn more at CHMinistries.org. The system is broken; we can fix it! K to 12 Rescue Mission: https://www.academicrescuemission.com Christian Community College: https://www.veritascc.us CVCU degree programs: https://www.cvcu.us Book Dr. Lisa to speak: https://www.DrLisaDunne.com @DrLisaDunne

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Lake Forest Hospital, joins John Williams to talk about the first season of Max’s ‘The Pitt,’ RFK Jr. looking to find a cure for autism, why we need small amounts of fluoride in water, the latest news on Pfizer’s weight loss drug, and why we need to be […]

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Lake Forest Hospital, joins John Williams to talk about the first season of Max’s ‘The Pitt,’ RFK Jr. looking to find a cure for autism, why we need small amounts of fluoride in water, the latest news on Pfizer’s weight loss drug, and why we need to be […]

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Lake Forest Hospital, joins John Williams to talk about the first season of Max’s ‘The Pitt,’ RFK Jr. looking to find a cure for autism, why we need small amounts of fluoride in water, the latest news on Pfizer’s weight loss drug, and why we need to be […]

In Hour 2 of The Tara Show, we dig deep into the stories the mainstream media won't touch: Arizona purges 50,000 illegal voters—the truth about the Shadow Electorate finally breaks wide open. A warning about the next big war—what's coming and why no one is talking about it. The heartbreaking death of Tyler Bishop, a young man failed by a broken system and a man who never should've been on the road. Don't miss this powerful hour packed with truth, accountability, and hard questions.

Join us for a critical conversation about keeping your pets safe and out of…

Join us for a critical conversation about keeping your pets safe and out of…

Join us for a critical conversation about keeping your pets safe and out of the emergency room! Dr. Adesola Odunayo, a clinical associate professor of emergency and critical care at...

The West Texas measles outbreak continues to spread, and more children are being diagnosed with measles. Each case represents a system failure that a safe vaccine could have prevented. Why do parents turn away from vaccination and potentially endanger their own children and the health of the wider population? Dr. Adam Ratner, author of “Booster Shots,” joins the conversation.

Every day, in many communities without enough resources, millions suffer from blindness that could be prevented. A lack of proper eye care, old training methods, and few modern tools leave many in the dark. In places where a simple cataract surgery could bring back both sight and hope, big challenges and a shortage of new ideas block the way. Inspired by these problems, an amazing journey spans continents and changes lives. Born in a small town in Virginia, Dr. Hunter Cherwek—Vice President, Clinical Services and Technologies at Orbis International—took a path from the halls of Duke and Emory Universities to remote parts of the world. What began as a simple interest in medicine grew into a strong promise to end preventable blindness. A life-changing experience in Kenya set him on a course that reshaped his mission in eye care and pushed him to find better solutions for communities in need. Dr. Cherwek is a well-known eye doctor and he is also a visionary who mixes the latest technology with a deep passion for teaching. His work at Orbis International, especially on the famous Flying Eye Hospital, has helped perform surgeries that restore sight in over 20 countries. He also created a prize-winning online learning and remote care program that supports health workers around the world. His six years as Medical Director of Strategic Markets in Beijing show his steady drive to change old ways and bring better eye care all over the world. In this episode, Dr. Cherwek explains how a lucky scholarship and early global experiences shaped his promise to end preventable blindness, the challenges of providing modern eye care in low-resource areas, and how using tools like remote care and training simulations can change how we teach and treat patients. Here is our conversation.

Dr. Roby breaks down the facts, shares the latest screening options, and explains how local resources are making screenings more accessible than ever. Whether you're 45 or approaching it, this conversation could save your life—or the life of someone you love.Listen now at KMOJFM.com or wherever you stream KMOJ.#ColorectalCancerAwareness #KMOJHealth #GetScreenedMN #FreddieBell #HennepinHealthcare #BlackHealthMatters

Use code ENERGIZED for 15% off your first purchase at OneSkin.co  Noticing changes in your skin ever since hitting midlife?  You're not alone—declining estrogen and oxidative stress can take a toll. But there's plenty you can do to keep your skin firm and healthy.  That's why in this episode, I chat with skin regeneration scientist Alessandra Zonari about how peptides and lifestyle strategies can help reverse cellular aging from the inside out.  We'll cover everything from strengthening your skin's barrier to reducing oxidative stress and protecting against premature aging.  The best part? These game-changing strategies are easier than you may think! If you haven't been reminded lately… you are worthy of feeling good in your body and you are worthy of epic healing at any age! So, that's what this episode's all about.  Listen here to discover how to reverse your skin's biological age to feel youthful and like your best self again!  Alessandra Zonari, PhD Alessandra Zonari is an expert in skin longevity science with a passion for revolutionizing how we age. She has degrees in stem cell biology, skin regeneration, and tissue engineering, and she joined the all-woman team of scientists at OneSkin as a founding member and CSO. Alessandra has had tons of success in her career, including the company's proprietary OS-01 peptide– the first peptide scientifically proven to reverse skin's biological age.  IN THIS EPISODE The biology behind skin health and cellular aging The #1 thing that leads to aging skin  What are peptides and how do they work in your body?  Minimalist but effective skincare routine recommendations  Menopause/hormone decline and the impact on your skin  Sleep, diet, and exercise habits for reversing cellular aging  All about Oneskin.co skincare company  QUOTES “All these factors accumulate damage on your skin and on the cellular level. When the cells start to accumulate damage, they stop dividing and they secrete inflammation– this leads to collagen breakdown… then you start to see the [skin] sagging.”  “The same way we take care of our health internally, taking care of your ski n topically, like from a skincare routine, is extremely important.”  “The sooner you're thinking about and taking care of the skin as a whole– as in the whole body– the better.” RESOURCES MENTIONED OneSkin.co  Use code ENERGIZED for 15% off your first purchase! One Skin Instagram RELATED EPISODES  #623: Red Light Therapy For Upgrading Your Mitochondria, Cellular Energy, Skin And Brain Health With Jonathan Otto #561: The Best Non-Surgical Remedies For Looking Younger Skin With Dr. Anthony Youn #412: The Impact Hormone, Toxins And Gut Imbalances Have On Inflamed And Aging Skin With Dr. Trevor Cates #628: How To Menopause In Every Aspect Of Your Life With Tamsen Fadal

Episode Title: A Preventable Tragedy: The Reality of DUI Cases Description: In this special episode of Off the Record, Sacramento County Deputy District Attorney Courtney Martin walks listeners through the tragic reality of DUI-related incidents. This episode includes real body worn camera footage from an investigation involving a driver whose choices led to devastating consequences.  We are sharing this material to raise awareness about the real-life impact of impaired driving. A life was lost from a single decision that also left a family and community grieving.  With deep sympathy and respect for the victim's loved ones, we are featuring this case to highlight the importance of accountability, prevention, and making responsible choices. ⚠️ Listener Discretion Advised: This episode includes content that may be difficult to hear and watch, including raw audio and images from the scene and references to injury and loss of life. Topics Covered: Real body worm camera footage from a DUI investigation How law enforcement evaluates impairment The irreversible consequences of impaired driving A message of prevention and remembrance

Are you missing cases of measles, mumps, rubella, or varicella in your clinical practice without even knowing it? With declining vaccine rates, it is more important than ever to spot vaccine-preventable illnesses, diseases you may have only ever seen on board questions! Dr. Walter Dehority, a pediatric infectious disease physician at the Monroe Carell Jr. Children's Hospital at Vanderbilt and an expert in vaccines, walks us through need-to-know pearls about the MMR-V suite, including how to spot measles before your colleagues do and which complications should make you think mumps, even without the stereotypical swelling.

Dr Boyce discusses the case of Caleb Wilson and the economic liability of hazing

Halifax, NS - Feb 2025 When a six-year-old boy was stabbed in a random attack in downtown Halifax, shock and outrage followed. But as details emerged, a deeper, more troubling story came to light—one of untreated mental illness, missed warnings, and a system that seemed unable to prevent this tragedy. In this episode, Andrea Hancock shares the story of her daughter, Elliott Chorny—a young woman whose battle with mental illness, missed warnings, and a failing system led to an unthinkable tragedy. Andrea reflects on the years of seeking help, the signs that something was dangerously wrong, and her gratitude toward the family of the young victim. Links: make a case suggestion: https://www.nighttimepodcast.com/contact Subscribe to the show: https://www.nighttimepodcast.com/subscribe Musical Theme: Noir Toyko by Monty Datta Contact: Website: https://www.nighttimepodcast.com Facebook: https://www.facebook.com/NightTimePod Instagram: https://www.instagram.com/nighttimepod Support the show: https://www.patreon.com/nighttimepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Two infectious diseases that we've been able to prevent for a half-century are re-emerging. One of the most contagious viruses in the world, measles, is spreading in the United States. Anti-vax sentiment has driven vaccination rates down leading to outbreaks in Texas and New Mexico. The U.S. has also seen an uptick in cases of tuberculosis which has reclaimed its position as the deadliest infection globally. The author John Green shares how his travels to Sierra Leone inspired his new book about TB. Through the story of a young patient, Henry, he highlights the health inequities that contribute to over a million and a half tuberculosis deaths annually despite the existence of a cure. Guests: Adam Ratner – Pediatric infectious disease doctor in New York City, and author of Booster Shots: The Urgent Lessons of Measles and the Uncertain Future of Children's Health John Green – Author of The Fault in Our Stars, The Anthropocene Reviewed, and Everything is Tuberculosis: The History and Persistence of our Deadliest Infection Featuring music by Dewey Dellay and Jun Miyake Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Two infectious diseases that we've been able to prevent for a half-century are re-emerging. One of the most contagious viruses in the world, measles, is spreading in the United States. Anti-vax sentiment has driven vaccination rates down leading to outbreaks in Texas and New Mexico. The U.S. has also seen an uptick in cases of tuberculosis which has reclaimed its position as the deadliest infection globally. The author John Green shares how his travels to Sierra Leone inspired his new book about TB. Through the story of a young patient, Henry, he highlights the health inequities that contribute to over a million and a half tuberculosis deaths annually despite the existence of a cure. Guests: Adam Ratner – Pediatric infectious disease doctor in New York City, and author of Booster Shots: The Urgent Lessons of Measles and the Uncertain Future of Children's Health John Green – Author of The Fault in Our Stars, The Anthropocene Reviewed, and Everything is Tuberculosis: The History and Persistence of our Deadliest Infection Featuring music by Dewey Dellay and Jun Miyake Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a tough one as it could have been completely prevented had the system not failed this child.

Economists have serious concerns about the impact tariffs going into effect today might have on the economy, its supply chain and more. Also, since 2017, FMCSA has reviewed crashes to determine whether they're preventable – which makes truckers' safety scores more accurate. And five states are considering programs to either use weigh-in-motion scales or to increase funding for weigh stations, while other states look at changes in weight rules for trucks. 0:00 – Tariffs are here – what does that mean for you? 24:24 – Deciding which crashes are non-preventable 39:23 – Weigh-in-motion, other weight issues in the spotlight

We're starting off strong in our Season 5 premiere of the PrevenTable! PreventEd volunteer and small business owner Lisa Lorenz joins Jenny for a conversation on her recovery journey, sharing how she found community through others' stories and touching on the unique lived experience of being a woman in recovery from alcohol use disorder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Linda Eckert is a leading expert in cervical cancer prevention. She has worked at Seattle's Harborview Hospital for more than 30 years.

Pro Football Doc creator Dr. David Chao joined JR to breakdown the timeline of Victor Wembanyama's recovery for a blood clot, why it shouldn't be an issue for him moving forward and what the next steps are in his recovery.

The Psychological Toll of Living with Preventable Disease Although we all know on some level that the state of health in the US is not in a good place, it can be difficult to quantify exactly what that looks like. There are multiple layers of failure, and some are more immediately apparent than others. The physical challenges of living with disease are the most obvious. The financial repercussions are also widely accepted; most people know that our healthcare system is overburdened, if not outright broken, and that medical expenses are a top cause of bankruptcy. However, not enough is said about how all of this generally relates to our psychological health. Listen to today's episode for details, written by Nelson Huber-Disla at NutritionStudies.org  #vegan #plantbased #plantbasedbriefing #chronicdisease #healthcare #sickcare ======================== Original post: https://nutritionstudies.org/the-psychological-toll-of-living-with-preventable-disease/  ======================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

This month is heart health month and is the leading cause of death, we need to know as much as about it as we can so we can avoid it. Cardiovascular disease (CVD) can be caused by multiple factors, - all those factors that I talk about every week, - inflammation, oxidative stress, insulin resistance, and more. Even Hormones like estrogen, testosterone, and cortisol play a critical role in cardiovascular health. Yes, Preventable!

Professor Michael Barrett, Chair National Paediatric Mortality Registrer Governance Committee discusses the findings of a new report into mortality of children and young people.

Dr. Breeda Neville, Specialist in Public Health Medicine at HSE National Cancer Control Programme

Joe Neville, Fine Gael TD for Kildare North; Donnchadh Ó Laoghaire, Sinn Féin TD for Cork South Central; George Lawlor, Labour TD for Wexford; Claire Scott, Political Correspondent at The Sunday Times Ireland

The collision between a passenger jet and Army Blackhawk Helicopter resulted in the worst aviation tragedy in the United States in decades. Oriana Pawlyk, POLITICO's aviation reporter, and Jeff Wise, aviation journalist and host of the Finding MH370 podcast, share their reporting on the incident, the issues surrounding air traffic controllers, and whether or not this tragedy could have been prevented. 

Today on the Matt Walsh Show, it's becoming more and more clear that the American Airlines disaster this week was preventable. It was also foreseeable, which is why many people, including myself, warned about it for months and years ahead of time. So, how did we see this coming, and yet the federal government under the previous administration did not? Also, the confirmation hearings this week prove why we should just stop having confirmation hearings. And, JD Vance sparks controversy with the provocative claim that we should prioritize our own children first and foremost. Click here to join the member-exclusive portion of my show: https://bit.ly/4bEQDy6 Ep.1527 - - - DailyWire+: Now is the time to join the fight. Watch the hit movies, documentaries, and series reshaping our culture. Go to https://dailywire.com/subscribe today. "Identity Crisis" tells the stories the mainstream media won't. Stream the full film now, only on DailyWire+: https://bit.ly/3C61qVU Get your Matt Walsh flannel here: https://bit.ly/3EbNwyj - - - Today's Sponsors: Balance of Nature - Go to https://balanceofnature.com and use promo code WALSH for 35% off your first order PLUS get a free bottle of Fiber and Spice. Fitbod - Get 25% off your subscription or try the app FREE for seven days at https://Fitbod.me/WALSH - - - Socials:  Follow on Twitter: https://bit.ly/3Rv1VeF Follow on Instagram: https://bit.ly/3KZC3oA Follow on Facebook: https://bit.ly/3eBKjiA Subscribe on YouTube: https://bit.ly/3RQp4rs

Shocking new details about the DC plane/helicopter collision emerge as Trump signs order ending DEI in airlines, Trump nominees Kash Patel, Tulsi Gabbard and RFK Jr knock their hearings out of the park, Army Combat veteran Alex Plistas, Senator Ron Johnson and Tom Fitton  joins the show. Check Out Our Partners: American Financing: Save with https://www.americanfinancing.net/benny NMLS: 182334, http://www.nmlsconsumeraccess.org Patriot Mobile: Go to https://www.PatriotMobile.com/Benny and get A FREE MONTH Puridy: Get a free debt analysis: https://www.pdsdebt.com/benny Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades. But despite common misconceptions, cognitive decline isn't inevitable. The latest research shows that lifestyle choices play a far greater role in brain health than genetics alone. In this episode, neurologists Drs. Ayesha and Dean Sherzai share practical, science-backed strategies to help you protect your brain and reduce your risk of dementia. As co-directors of the Alzheimer's Prevention Program at Loma Linda University, they've spent their careers studying how habits like diet, exercise, sleep, and stress management influence long-term cognitive health.

0:00 American Airlines crash with Army helicopter was preventable, Sean Duffy and Trump Say 8:32 Dem Bob Menendez sentenced to 11 years in prison, begs Trump for pardon! Robby Soave  17:12 RFK Jr pushes back against Dems in confirmation hearing day 2; Nicole Shanahan threatens ‘no' votes 27:34 Kash Patel disagrees with Trump pardoning J6ers who assaulted cops, Tulsi Gabbard on the defense 39:25 Vivek Ramaswamy denies being kicked out of DOGE; Charlamagne Tha God: 'I don't believe you' 48:44 Pentagon intel agency pauses Pride, Black History Month and other 'observances' 55:04 Trump on Mt Rushmore? Anna Paulina Luna introduces bill to make it happen 1:02:59 'Made my life hell': Paul Krugman bashes New York Times after leaving Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're not sure what is Topical Steroid Withdrawal… Imagine living through a condition so painful and misunderstood that it disrupts every aspect of your life, yet the medical community largely dismisses it.That's the reality of topical steroid withdrawal (TSW) that also creates life-altering health challenges making it extremely difficult to function, sleep or work; show up as a present partner or parent; or live a fun care-free life for kids with TSW.And it presents significant challenges for parents caring for children with TSW who may end up being threatened with having the authorities (or child protective services) called on them for refusing more steroids.As of today, Topical Steroid Withdrawal Syndrome still isn't accepted by the medical community, often labeling those worried about TSW as “steroid-phobic.” Platforms like TikTok have given TSW warriors a voice thanks to millions of views for these videos, helping to raise awareness globally and sparking legislative efforts which document what causes TSW..In this eye-opening episode, filmmaker and advocate Briana Banos returns to share her journey and the powerful impact of her documentaries, Preventable, and the newly released follow-up, Still Preventable.Briana Banos is the creator of the first ever Topical Steroid Withdrawal documentary, Preventable, and the newly released TSW documentary, Still Preventable, which expands on her previous film. From anecdotal stories and doctor interviews, to the history of topical steroids and avenues of reform, Briana continues to shed light on this underrepresented subject.Her battle with TSW began after years of using topical steroids prescribed for eczema—a common treatment that left her dealing with a condition far worse than the original problem. Her first documentary, Preventable, brought awareness to a scattered and overlooked community. But as her own TSW journey stretched into its seventh year, Briana felt compelled to dig deeper, creating Still Preventable to highlight the systemic issues keeping this condition in the shadows and to empower others to use their voices.If you're ready to learn what is topical steroid withdrawal (TSW) and discover ways to make a difference, this is an episode you don't want to miss. Let's dive in!In This Episode:The inspiration behind Still Preventable and why Briana felt compelled to create itWhat is topical steroid withdrawal and how it's misunderstood in medical settingsShocking historical facts about the FDA's role in approving topical steroidsWhy TSW is being updated to include the term “syndrome”What does being a “long hauler” mean in terms of TSWAdvocacy wins: how states like Florida and Maine are acknowledging TSWWhy telling YOUR TSW story helps shift narratives and drives changeHow to get your state to recognize what is topical steroid withdrawal (it's easier than you think)Long-term effects of untreated TSWTips to support individuals and families affected by TSWQuotes“We need to stop feeling helpless—if we use our voices together, we can push the needle forward and create change, even if it takes time.” – Briana Banos“The FDA told us, ‘This is not our problem—you need to bring it up with your doctor,' but patients shouldn't have to educate their doctors on adverse effects.” – Briana BanosLinksFind Briana Banos online | Instagram | YouTubeITSAN Advocacy Page: https://itsan.org/advocacy/

 President Trump is ready to sign literally HUNDREDS of executive orders to unwind the damage done by Barack Obama through Joe Biden. As Trump readies for his inauguration, a stack of executive orders is ready for his signature - including one that will suspend the security clearances of the 51 intel officials who lied about Hunter's laptop. Trump's cabinet nominees shine and give a sneak peek at the next four years and a WWII veteran begs someone to stop TikTok from going away (before Trump did.) Grab a tissue

Dr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause of cancer, behind tobacco and obesity. Did you know that alcohol increases the risk for breast cancer, colorectal cancer, and at least 5 other types of cancer? The key takeaway from his advisory is that alcohol related cancer is PREVENTABLE.Today, Dr. Lisa walks through how to approach a month of cutting out (or down) alcohol, whether for Dry January, Sober October, or any 30 day stretch you'd like to tackle. This same approach can be used to take a break from any other habit that isn't serving you, from eating fast food or sweets, to snacking, to excessive online shopping, to scrolling through Instagram past your bedtime.Habit change is possible, and this (non judgemental) conversation about the link between alcohol and cancer can be the impetus to transform your health in 2025. We'd be honored if you'd share today's podcast with anyone you love who might be interested in knowing about the connection between alcohol & cancer.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

 Do you want to be proactive about your health, or do you just shrug your shoulders and figure you play the cards you're dealt? And the big question is, what difference does it make? Today we're going to look at 10 things that contribute to the development of dementia and what, if anything, you can do about it.  I'm Dr.Vickie Petz Kasper. I practiced obstetrics and gynecology for 20 years until I landed on the other side of the sheets   as a very sick patient. When my own body betrayed me, I took a handful of pills to manage my disease and another handful to counteract the side effects. My health was out of control. Through surgery, medications, and lots of prayers, I  regained my strength only to face another  diagnosis.  My doctor challenged me to make radical changes through lifestyle medicine. Now I feel great and I want to help you make changes that make a difference. Healthy Looks Great On You podcast takes you to mini medical school so you can learn the power of lifestyle medicine. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.   This is episode 155, Ten Must Know Risk Factors for Dementia.  Which ones can you alter, and which ones you just gotta accept. Here's the deal, dementia isn't just one condition with one cause, it's more like a puzzle with pieces that fit together differently for each person. And some of these pieces are fixed, but others, well, they're more like clay that you can reshape. And that's exactly what we're going to dive into today.   What if I told you that some of the choices you're making right now, today, could be tilting the scales either for or against your brain health. It's never too early or too late to make changes that affect your overall health, and that includes your brain health. So, whether you're in your 30s or in your 60s, stick around.  We're about to break down these 10 risk factors for dementia and what you can do about it. Number one on the list is age. Yeah, I know, there's not a thing in the world you can do about it. This is one you have to accept. And if you're a woman, aged 45, your chances of developing dementia during your lifetime are 1 in 5. If you're a man, it's one in 10. And even though I didn't include biologic sex in this list, clearly women are at increased risk, but there may be reasons for that that you can alter. Bottom line is age is the biggest risk factor for dementia and the older you get, the greater the risk. In fact, the chances double every five years after age 65.  To quote Andy Rooney, it's paradoxical that the idea of living a long life appeals to everyone. But the idea of getting old doesn't appeal to anyone. And that's generally true and with good reason. I mean, it's not called over the hill for nothing.  They say you should grow old gracefully. Ha! There's nothing graceful about some of the tolls the years take. And according to George Burns, you know you're getting old when you stoop over to tie your shoelaces and wonder what else could you do while you're down there.  George Burns, remember him? He lived to be 100 years old and was pretty healthy. We're gonna come back to that, so be sure you listen until the end. But age is just one risk factor you have to accept.  But while you're practicing acceptance, here's another one you can't control. Family history.   If someone in your family had dementia, then you are at increased risk. And if more than one somebody in your family had dementia, you're at even more risk. And you know what they say, you can't change the past, but you can change the future. You can start where you are and change the ending. And I want you to remember that quote as we talk through this, because even if you have a strong family history of dementia, your fate is not sealed, but it is at risk. So, think about your family history. You tend to inherit your lifestyle from your family. Okay, not always, but a lot of our habits are ingrained at an early age. We sort of eat the same things and live in similar environments.  Education levels and socioeconomic advantages or disadvantages are often generational, and those things are passed down, but they're not inherited like our genetic code. So I want to challenge you to start where you are and see if there's anything you can do to change the ending.     Number three is similar to family, but not exactly the same. Genetics. Pop quiz, true or false, you can alter your genes.  I want you to stay tuned next week because we are going to talk more about the genetics of Alzheimer's.  The best way to not miss an episode is to subscribe to my newsletter. You can visit my website,  www. healthylooksgreatonyou. com or I put a link in the show notes. I share tips, recipes, and lots of other resources. So why don't you just push pause right now on the podcast and do it before you get busy or forget. Each week on the podcast, I take you to mini medical school And this week, we're going to take a closer look at our  DNA. Don't worry. It's a short course and it's never boring. Do not argue with me. Science is fun if you do it right.  DNA stands for deoxyribonucleic acid. See if you can say that three times really fast. Deoxyribonucleic acid, deoxyribonucleic acid, deoxyribonucleic acid. Now you'll remember it, even if I did annoy you a little bit. I won't say it again. I'll just use the nickname, DNA. So what is it? It's like a double stranded helix, and I'm sure you've seen pictures before. Looks like a twisted ladder. It's a molecule made up of four nucleotides, C G A T. That's cytosine, guanine, adenosine, and thymine, and these little dudes are held together by hydrogen bonds in different combinations. And here's the exciting part. Every cell in your body follows the code that is written into your DNA. It's like an instruction manual. And each person's DNA is unique. That is why human life is so sacred. Because this coding determines your eye color. your hair color, facial features, and ultimate height, as well as whether or not you're born a boy or a girl.  And here's the deal, it's all determined at the moment of conception. When the egg is fertilized, wow, we are indeed fearfully and wonderfully made. Now, inside of each cell, there's this little part called the nucleus, and that's where most of the chromosome forming DNA lives.  And all of this is foundational to understand genetics but not only does your genetic code determine aspects of your health. But your environment, behavior, and lifestyle can impact genetic expression. Meaning genes can be turned off, turned on, regulated up, regulated down, and we call that epigenetics. It can even happen in the womb before you're born. So you really are what you eat, how you act, and what you do. DNA can also be damaged, so gene expression is affected by age, exposures, environment, and other factors that we're going to look at.  But since I mentioned environmental and exposure, let's move on to number four on the list of risk factors for dementia, and that is air pollution. I bet that surprised you. Turns out that pollution causes damage to the nervous system. Things like exhaust from cars in the city or wood burning in the country. And you want to know what else pollutes the air? cigarette smoke. Smoking is a risk factor for dementia as well as a host of other conditions. Your mind may go straight to cancer, but it also increases the risk of heart disease, stroke, diabetes, and even macular degeneration, which can lead to blindness.  And it turns out that number five on the list is uncorrected hearing loss.  and uncorrected vision loss. Remember when I snorted about growing old gracefully? Well, yeah, I'm over here putting in my hearing aids and groping around for my glasses and I don't think any of that is graceful,  but I do it anyway. Now I can't see without my glasses, so they're not optional, But,  uncorrected vision loss does increase the risk of dementia, and the worse the uncorrected vision loss, the worse the risk.   But again, this only applies to people with uncorrected vision loss, and I think most of us wouldn't skip wearing our glasses or contacts, But, I do see a lot of people skip on wearing hearing aids. Now, my husband would argue with this, but I can hear pretty well.  He just talks really soft.  And isn't that what everyone with hearing loss says?  Quit mumbling!  The deal is most people can get by with some hearing impairment. But it does increase the risk of dementia.  Why is that? Well, maybe because you're not processing spoken words and that part of your brain isn't getting used and it shrinks along with everything around it. Or maybe your brain is actually devoting all of its energy to try and understand those mumblers. And it neglects keeping the rest of the brain humming along at full speed.  Experts don't really know exactly why hearing loss is associated with dementia, but it's felt to be responsible for 8 percent of cases. So get over it. Go to the audiologist fork over the cash and get your hearing aids. Your brain's worth it.  Another theory about the impact of hearing loss is interference with social activity. I mean, if you can't hear, you can't participate in conversations or play games or just connect as well. And that leads us to number six, social isolation. We're created to be connected. Isolation is associated with an increased risk of dementia as well as a whole lot of other health conditions. When I say we need each other, I mean we need each other, but I want to make a point. I've talked about the impact of loneliness on this podcast before, and I'll link those episodes in the show notes. It contributes to high blood pressure, heart disease, obesity, anxiety, depression, increased inflammation in the body, and alterations in the immune system. But listen, loneliness and social isolation are not the same.  You can live alone. and not be lonely. And you can be surrounded by people and feel loneliness. It is connection that matters. So phone a friend, text a friend, or even send an email. Even simple things like that matter and they'll appreciate it. According to the National Institute on Aging, one in four people over 65 experience social isolation. Now, I picture someone sitting home alone watching TV. Social isolation decreases the opportunity for engaging activities like playing cards. And it decreases the likelihood of staying fit. Think about how many pieces of home exercise equipment serve as just a place to hang your clothes. Going to the gym is a way to get the body fit and connect socially. People who are socially connected typically smoke and drink less. And of course, that depends on who you hang out with, but clearly, people who are trying to quit benefit from community. We all do. And speaking of quitting, many people observe dry January, and it's a great idea because number seven is alcohol. Drinking alcohol does not increase your risk of Alzheimer's,  but it may worsen it.  But hold your beer. You might remember that Alzheimer's is a type of dementia, but not all dementia is Alzheimer's.  There are several other types of dementia and one uniquely occurs in people who consume heavier amounts of alcohol. It's even called alcohol related brain damage.  Here's what happens. Alcohol causes a loss of white matter. This is where the action happens. Neurons send signals to different parts of the brain and with heavy alcohol use the brain actually shrinks, and with less volume, there's less function.  Alcohol can cause atrophy of the cells, and inhibit the growth of new neurons via a process that we call neurogenesis. Alcohol ages the brain faster and contributes to other diseases that are associated with Alzheimer's dementia and other forms of dementia as well. These conditions are things like high blood pressure and heart disease.   But wait! I thought drinking red wine prevents dementia. And this is a hot topic of research and debate. I mean, when you look at the Mediterranean diet and all those blue zones, most of them are in areas where grapes are grown. And when the fruit of the vine is ripe, well, you know. So the debate continues. And whenever there's controversy, it helps a bit to understand statistics. There's something called a J curve, and the theory was that teetotalers had a slightly increased risk of things like heart disease and brain disease, which, by the way, go together. Then, it decreased with a glass or two of red wine a day, and then the swoop up in the letter J indicated an increased risk with heavy drinking. However, whether or not there's any benefit to consuming red wine is now being challenged. And many experts assert that there is no safe level of drinking.  And if you've ever met my mother, you know she agrees wholeheartedly.  But here's the deal. There is no question that excessive drinking increases the risk of,  you name it. And it's especially harmful in midlife. Besides that, it increases your risk of everything I'm going to mention for number eight on the list, which is head injury.  And it's more common than you might realize. Over 23 million adults over the age of 40 have had at least their bell rung. That's slang for a concussion. It can be from falling, car wrecks, or sports injuries. And the more times your brain gets conked, the greater the risk. That's what we call dose dependent. Preventable? Often. Wear a helmet if you're riding a bicycle, snowmobile, motorcycle, or snowboarding or skiing.  And always, always, always wear your seatbelt. But here's where the rubber meets the road.   And that's number nine, certain chronic medical conditions. And here's the deal. Anything that affects your blood vessels affects your heart and brain. So, things like high blood pressure and diabetes, which damage blood vessels, they aren't good for the old ticker and they aren't good for the noggin either.  Okay, I don't know about you, but I'm ready for some good news.  You too, huh?  Well, how about this? Everything that keeps your blood vessels healthy is affected by lifestyle. If you didn't know that was coming, I'd like to welcome you to your first episode of the Healthy Looks Great On You podcast. But seriously, not smoking, limiting alcohol use, maintaining physical fitness, social connectedness, managing stress and things like depression, as well as eating whole foods.  That's your best weapon to prevent dementia, protect your heart and maximize your overall health.  Now if you already have one of these conditions, hear me.  Sometimes, it's not necessarily too late. Remember You can't go back and change the beginning, but you can start where you are and change the ending. now, let me give you this caveat. Sometimes, it is too late, and conditions are not reversible, and that's often the case. So, prevention is super important.  And also, it's felt that 40 percent of dementia cases can be prevented. That leaves 60 percent that cannot.  Diabetes, high blood pressure, and obesity can be prevented, treated, and sometimes even reversed with lifestyle changes.  I won't go into each one now, but there are lots of episodes that address these six pillars of lifestyle medicine, as well as specific recommendations for each of these conditions. Just head over to my website, www. healthylooksgreatonyou.  com, and browse for them. Included is an episode on preventing cognitive decline, and I'll link this one in the show notes.  But, before we say goodbye Let's say goodnight, because number 10 on the list is sleep.  The first question is, does poor sleep increase the risk of dementia or does dementia interfere with good quality sleep? And the answer is yes, both are true.  On top of that, people have more difficulty sleeping as they age. And here's another conundrum. Do prescription medications for sleep increase the risk of dementia? I mean, if poor sleep is a risk factor, shouldn't we just head to the pharmacy and pick up a bottle of sleeping pills? Well, a recent study showed that certain sleeping medications increase the risk of dementia in white people to the tune of 79%.  Now, that's in people who either often or almost regularly took sleeping medications compared to people who rarely or never took sleeping pills.  And by the way, white people use way more medications for chronic insomnia. Medications like Xanax and Valium. Trazodone, Halcion, Dalmane, Ambien, and Resoril. They're prescribed to white people 10 times more often.  But, despite these risks, 10 percent of older adults regularly take sleeping medication. And, guess what? Women are the biggest users.  Okay, fine, what if you just take over the counter medications like Benadryl, or Diphenhydramine, or Tylenol PM?  The common ingredient, diphenhydramine, has some evidence that it's associated with a higher incidence of dementia.  So what are you supposed to do if poor sleep increases your risk and medication increases your risk too? Well, I'm so glad you asked.  Sleep is complicated, but it's essential. I'll share some previous links to episodes in the show notes if you struggle with sleep. I have some good news. Coming soon, I'm doing a month long series on sleep, so make sure you stay tuned because I'm going to do a series of live webinars, too.  And if you go to my website, there are a couple of downloads that you can snag. Three simple ways to improve your sleep and what to do if you're tossing and turning because your mind won't shut off.  Okay, before we finish, what about George Burns?  Well, he lived with good health and a sharp mind until he was 100 years old. Think he didn't have risk factors? Think again. He started smoking cigars when he was 14 years old, but never cigarettes, and like Bill Clinton's joint, he didn't inhale. He had two to three drinks a day, and sometimes more, but he says he never got drunk. And he had a serious head injury after falling out of the bathtub.  He adored his wife of 38 years and looked forward to joining her in heaven. In the meantime, he exercised daily. He swam, walked, and did sit ups and push ups.  But maybe, just maybe, his biggest strength was the laughter he generated. He says he didn't tell jokes, but rather anecdotes and lies.  But he was a funny guy.  Now, I'm not saying that laughter will keep you from getting dementia or make you live longer, but it sure will put more joy in your life.  So laugh and be healthy, because healthy looks great on you.       The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change. RESOURCES: The Deadly Epidemic of Loneliness From Loneliness to Belonging How to prevent, treat and reverse type 2 diabetes 4 Reasons to control your BP Preventing Cognitive Decline Why is Sleeping so Hard? The Mood Mechanic and the work of sleep Healthy Looks Great on You website Join the email list for all the resources  

Welcome to another insightful episode of Predictable B2B Success! Today, we're diving deep into the ever-evolving world of data observability with Ryan Yackel, a seasoned product strategy leader at IBM. Ryan's expertise helps transform complex data quality issues into streamlined, proactive solutions that drive business success. Join us as Ryan unpacks the critical role of data observability in today's digital age, linking it to broader data governance strategies that resonate at the executive level. He'll share his experiences from open-source conferences in Tel Aviv and New York and discuss the importance of a strong narrative design to differentiate your business in the crowded B2B tech space. Curious about the difference between basic alerting and comprehensive observability? Or how a well-crafted strategic narrative can shift your market positioning? Ryan's insights offer compelling industry knowledge and practical tactics for enhancing data reliability and governance. We'll also delve into how pilot testing and proof-of-concept initiatives can demonstrate real-world value, and the nuances of integrating data observability within IBM's robust tech ecosystem. Whether you're a data engineer, a marketing strategist, or a tech executive, this episode promises to open your eyes to new possibilities in data management. Tune in and discover how to elevate your data strategy to new heights! Some areas we explore in this episode include: Data Observability Campaigns: Awareness efforts and collaborations in the emerging data observability space.Community Engagement: Participation in open-source conferences and tech meetups to discuss technical deployments.Executive-Level Strategy: Aligning data observability with data governance to enhance prioritization.DIY Approach vs. Observability: Comparison between basic alerting/monitoring and comprehensive observability with ML detection.Strategic Narrative and Storytelling: The importance of a strong narrative for effective product communication.Pilot Testing for Proof of Concept: Using pilots to demonstrate the effectiveness of data observability solutions.Data Fabric and Data Mesh: IBM's hybrid architecture and integrating data observability.Data Quality and Observability: The importance of "data quality in motion" and evolving observability tools.Data Acquisition Strategy: Combining top-down and bottom-up approaches for integrating DataBank.IBM Acquisition: The impact of DataBank's acquisition by IBM and cultural integration with AI and quantum computing initiatives.And much, much more...

Welcome To The Great Reset! The Historic Fires Engulfing LA Were 100% Preventable! Tune In  As Alex Jones Lays Out The Globalist Plan To Destroy Industrial Civilization By Intentional Government/Corporate Mismanagement And How We Can Stop Them

 Is dementia really preventable? The answer is more complicated than a simple yes or no. There are some things we can control and other things we cannot, but  groundbreaking research shows that up to 40 percent of dementia cases might be preventable through lifestyle changes.  That's nearly half of all cases that could potentially be delayed or avoided. In today's episode, we'll explore the science behind daily habits that can protect your brain health. We'll separate fact from fiction about dementia and examine the latest research and most importantly, share practical tips you can take today to reduce your risk. Whether you're concerned about your own cognitive health or caring for a loved one, this month long series will give you lots of information, motivation, and inspiration regarding brain health. And what could be more important than saving the brains.   But first, let's do a quick mini medical school review about dementia and Alzheimer's. Today's focus will be on Alzheimer's disease because it accounts for 60 80 percent of all cases of dementia.  There are currently over 6 million people in the United States who are 65 or older who have Alzheimer's disease. It is the 6th leading cause of death in this country, but it moves up to number 5 if we're talking about older Americans.  Over the last 20 years, the incidence has increased by an alarming One hundred and forty five percent. Wow. So, what causes it? Well, that's a good question, and there isn't a clear answer. One way to think about dementia is to think about the way other organs fail, like heart failure and kidney failure. Dementia is, quite simply, brain failure. Now, the brain is made up of neurons, which are nerve cells, and those are found throughout the body. In the brain, these cells are responsible for complex connections and communication, and that enables us to think, smell, talk, see, hear, remember, make decisions, plan, and move our bodies. And with dementia, these cells start to die, and the brain begins to shrink.  But listen, brains typically begin to shrink around age 30 or 40 in perfectly healthy people. Then it ramps up around age 60, even more after age 70. We call this shrinkage atrophy, and to some degree it is normal.  But the good news is that we have some reserve to the tune of about 100 billion nerve cells, 100 trillion synapses, which are the connections between nerve cells and a whole bunch of neurotransmitters, Which are the chemicals that go between nerve cells to make communication possible. So, this network has some resilience even when there's an overall loss of brain volume. However, Alzheimer's is not normal atrophy. The brain shrinks at an accelerated rate. And no one knows for certain what happens inside the brain of people affected by Alzheimer's disease. But the two most notable things are plaques and tangles. If you've never seen it up close and personal, you may envision someone who doesn't know how to get around and can't remember your name. But, it's not really like that at first, and it's tricky. It's not uncommon for family members and close friends to get a little concerned about someone's mind, then see times of brilliance and you think, Oh, everything's fine. So, This visual of tangled neurons really helps us understand that. Sometimes you're brushing your hair and everything's smooth and then sometimes you hit a mess and the brush gets hung up.  These tangles interrupt the transport system in the brain. And it's thought to be related to the Tau protein. The other process that seems to contribute to Alzheimer's is plaque.  Now, When I say the word plaque, you may think of the dental hygienist prying your mouth open and picking at that buildup on your teeth. The plaques on your teeth are made of tartar, but the plaques in the brains of people with Alzheimer's disease are made of beta amyloid. And these are just sticky pieces of protein that come from the fatty membrane around the nerve cells. And things that stick together clump together, and these form plaques. And it blocks cellular communication.  On top of that, there's an immune response where inflammation causes cells to just be gobbled up.  There are going to be some great resources to better understand this process.  I'm going to put all of this together for you and send it out every Friday this whole month so you have all these resources at your fingertips. And of course, if you aren't on my email list. You should be. You can sign up so you don't miss it. Now that you have an overall understanding of Alzheimer's, let's get back to prevention. When we look at the research, we divide the risk factors into two buckets, modifiable and non modifiable. We're going to focus on the modifiable. Simply put, it's things you can control versus things you cannot. And this might be a really good time to recite the serenity prayer. Lord, help me to change the things I can. And accept the things I cannot.  Today, we will focus on what we can change. And I'm going to give you a quick list of known contributing factors for dementia. And this is not a complete list and these are not your practical steps, but I think this is good information for you to have before we really get started. Number one, diabetes, and it's way more prevalent than you might think.  Next is midlife, high blood pressure, high cholesterol, midlife obesity, smoking, physical inactivity, poor diet, which is the standard American diet, stress, and lack of quality social connectedness.  Notice there's a strong correlation between things that affect heart health and things that affect brain health.  We often don't think of heart disease or dementia as being reversible. But what if,  what if, that's a question that deserves an answer. What if it's preventable and what if it's reversible? Dr. Dean Ornish addressed that question in the 70s for heart disease. And in June of this last year, he released a small research study showing reversal of cognitive decline.  Let's pause for a minute and let that sink in. Not only is evidence showing that 40 percent of dementia is preventable, but now we have some evidence that at least in some people and to some degree, It's reversible. And if that doesn't motivate you, I don't know what does. Now, this study was promising, but small. We're going to dive into the details in an upcoming episode in this series, but we're also going to look at information published by a reputable medical journal called the Lancet Commission, as well as recommendations and facts from the World Alzheimer Report, the National Institutes of Health, or NIH, and the Alzheimer's Association. If you're interested in more information. , I'm going to put together a list of helpful resources, and some of them have some really cool visual tools where you can tour the brain. There's a link in the show notes to sign up for my email, or just go to my website, www. healthylooksgreatonyou.com There's some great resources for you there, and episodes on diabetes and hypertension, because those are also contributing factors.  And if all of this does motivate you to make lifestyle changes, as a bonus, you can sign up for a free mini course that I put together to help you work through making healthy habit changes. It's called seven day kickstart to healthy habits, but let's jump to the bottom line to quote the World Alzheimer's report 2024. "There is no magic bullet for dementia, but there are tangible steps big and small that individuals can take to reduce risk. And any step is better than doing nothing."   So let's look at those any steps.  There were nine risk factors that were identified to be modifiable, meaning you can change them, but they've added three more for a total of twelve. I've divided them up into eight steps. Step one is literally a step, and that's physical activity. Any activity is better than no activity. And I would also say, the more, the better. Aim for at least 30 minutes a day to promote blood flow to the brain, which feeds your brain by delivering oxygen and nutrients. Most experts have focused on aerobic exercise, which is getting your heart rate up. So, while it's great to walk three miles a day, if you aren't huffing and puffing just a little bit, But you probably aren't getting the maximum benefits. High intensity exercise can optimize the environment for creating new connections between neurons in the brain by releasing something called brain derived neurotropic factor or BDNF. This is a warrior in the brain that goes to battle to fight cognitive decline.  More recently, strength training is being emphasized, especially quad strength. The muscles in the legs are some of the biggest in the body. According to "The Brain Docs", Dr. Aisha and Dean Shirazi, research has consistently shown that leg strength correlates with enhanced cognitive function. And on top of that, strong legs means less falls as we age and falling is associated with all kinds of bad things besides bruising and breaking bones.  Another area that is currently being studied is called combined cognitive physical interventions. I'm going to talk more about this later, but it refers to activities that force you to use your muscles and brain at the same time. Now the studies are not conclusive, but the concept is that if you challenge your brain while exercising, you get more benefit. Some people call it exergames, but think dancing, tai chi, virtual reality games, walking and recall, such as memorizing scripture while you walk. That's something I really enjoy because it's also outside in nature, which is a great stress reliever. And the instructor at the gym where I go comes up with all kinds of things to make sure our brains are being challenged in our circuits class.   And speaking of moving, let's move on to step number two.  You probably knew this was coming, but the next step is diet. And of course, the big question is always, which diet? Let me just cut to the chase and tell you that lifestyle medicine promotes a whole food plant predominant diet. That means cutting out processed foods, especially ultra processed foods, and eating instead whole foods. You know, the way God designed them instead of the way food manufacturing industry packages them. And yes, I know it's expensive and confusing and I talk about that in other episodes, but if you want to protect your brain, you've got to nourish it and nutrients come from food. The more the food resembles the way it exists in nature, the more nutrients it contains. And that seems simple enough, but what does research and evidence tell us exactly? Well, Dr. Ornish says, whole food, minimally processed, plant based diet is best. for preventing and reversing dementia. And listen, his program is intense. The American College of Lifestyle Medicine says we should limit the amount of sugar and saturated fats. And make sure to eat plenty of fruits, vegetables, and whole grains. The World Alzheimer's Report tells us to diversify the food groups you consume and avoid ultra processed foods. In fact, we always say, eat the rainbow. That means different foods with different colors and that provides the different nutrients that we need. And, by the way, when we talk about foods with different colors, we're not really talking about Fruit Loops, regardless of whether or not they contain dyes. Listen, junk food is junk food whether it's brightly colored or pale.  So what kind of diet? We're talking about diets that are rich in fruits, vegetables, whole grains, and healthy fats. Those are all associated with better brain health. The Mediterranean diet is a classic example. The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, fish, and healthy fats, and has been consistently linked to lower rates of Alzheimer's disease.  And the MIND diet is a combination of the Mediterranean diet and the DASH diet, which is used to treat and prevent hypertension. And it has also been shown to reduce dementia by as much as 53 percent. I have a separate episode on that.  If you actually read the list of 12 modifiable risk factors, it doesn't specify diet, but instead includes maintaining a healthy weight and diabetes. And both of those are directly related to diet.   Step number three is don't smoke. I'm not going to spend a lot of time on this one because fortunately most people don't smoke. That's one of the reasons that the rates of heart disease and stroke are decreasing. However, marijuana use is skyrocketing and we are starting to see evidence that it can increase the risk of heart attack by four fold. And I imagine as this trend plays out, we'll see more and more negative effects. On top of that, air pollution has been linked to dementia. Now, I do have an episode on smoking cessation with some helpful resources. I'll link it in the show notes. You can find it on my website, but suffice it to say that anything that damages blood vessels damages the heart and the brain. Smoking contributes to cardiovascular disease, high blood pressure and stroke. And is clearly a risk factor for dementia. Hypertension is independently listed as one of the 12 modifiable risk factors and so is a high LDL cholesterol.   Step 4 is meaningful social interaction. We need people in our lives. Ideally, we could combine all these measures together. Eat your meals with people. Exercise in a class. Stimulate your brain with games that involve another person. There is strong evidence that links social connectedness to overall health in general and brain health in particular. Not only that, the one thing that is the strongest indicator for both happiness and longevity is It's social connectedness.  I have a couple of episodes on loneliness. The latter focuses on mood and it turns out that depression is also a risk factor for dementia.  To be honest, it's hard to know the difference or which came first,  but it's clear that loneliness is linked to poor health outcomes in general. Step number five is stay mentally active. Now, people with less education to begin with have an increased risk of dementia. But that doesn't mean that once you graduate, you can stop there. Be a lifelong learner. And this doesn't just mean to sit around and do brain teaser puzzles, although there may be some benefit to that. But there's clearly benefit in learning new things, especially hard things. Challenging your brain helps create new connections, and new connections help maintain reserve during the aging process. Learning a new language is probably one of the best things you can do to challenge your brain. But it's hard. Memorizing is another good thing, and I cannot tell you how much memorizing scripture has meant to me personally. Not only for brain health, but for spiritual health.   Number six is just protect your body.  Pay attention to your overall health, that includes your teeth, but specifically protect your noggin. Head injuries are associated with an increased risk of dementia. I'm going skiing this month and I will be wearing a helmet, but also make sure your home is safe. Rugs can be a hazard, so can puppies and bathtubs. Remove clutter and cords so you don't trip.   Other things that fall under protect your noggin are hearing aids. You see, when sound enters your ears, it goes to your brain for processing. And when you can't hear well, those parts of your brain start to shrink. Wearing hearing aids may help prevent dementia. And more recently, research has also found an association between vision loss and dementia, likely for the same reasons. So, maximize those inputs to your brain through your eyes and ears and protect your head.   One of the most common causes of traumatic brain injury is car accidents. Two of the biggest factors associated with motor vehicle crashes are alcohol and sleepy driving.  So, step number seven is avoid excess alcohol. Previously, evidence indicated that one to two drinks a day was considered safe and maybe even protective. Admittedly, people who live in blue zones often consume red wine on a regular basis. And if you aren't familiar with blue zones, I'll have an upcoming episode, but basically, It refers to five geographic areas in the world where people routinely live to be over 100 years old with vim and vigor.  Only one of them is in the United States. It's in Loma Linda, California. There's a large population of people there who belong to the seventh day Adventist faith in that part of the country. And their lifestyle is marked not only by faith, but also strong social ties, a vegetarian diet, time in nature, and no tobacco, and no alcohol. Regardless, there is an alarming trend of increasing alcohol consumption, and excess alcohol is clearly linked to dementia. For more on alcohol, I included a previous episode link in the show notes. There is no controversy in the literature that two drinks a day is the limit. Quitting is hard, but And I've included some resources on my website.  Lastly, step number eight is sleep. I know, I know I said there were 12 modifiable risk factors. Thank you so much for paying attention. I will list them out, one through 12 in my newsletter. But for this episode, I grouped them together.   In a recent episode, I called sleep the mood mechanic. But the brain repair work that goes on during sleep is so much more than mood. Poor sleep is associated with so many of the risk factors for dementia, like diabetes, high blood pressure, heart disease, depression, and obesity.  Poor sleep, especially in late midlife, is associated with an increased risk of dementia. And if this is an area where you struggle, you will be glad to know that I have an entire series on sleep coming up next month with lots of great resources. Some of them are already on my website so hop on over there and snag them.  The Lancet Commission states that "Our new life course model and evidence synthesis has paramount worldwide policy implications."  And they conclude by saying, "It is never too early and never too late in the life course for dementia prevention." So, no matter how old you are and what your risk factors are, prioritize your physical health and your brain health because healthy looks great on you.  RESOURCES: Join the email list for all the resources Preventing Cognitive Decline Practical tips for caregivers and friends of people with dementia How to prevent and reverse type 2 diabetes Control your blood pressure How to quit  Sleep - the mood mechanic Kickstart Healthy Habits in 7 Days The deadly epidemic of loneliness From loneliness to belonging Which diet is healthiest?         The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change.   

Jeff Olivet (he/him) is the executive director of the United States Interagency Council on Homelessness (USICH) and he is an Unapologetically Black Unicorn. Jeff shares how housing is healthcare, and that homelessness is solvable and it's preventable. They talk about how homelessness is a cross-systems failure and how it requires cross-systems solutions, the importance of having the safety of a place to stay with a door that locks behind you and the cross section of homelessness and mental health. A message from outgoing USICH Director Jeff Olivet: https://usich.gov/news-events/news/message-outgoing-usich-director-jeff-olivet-despite-challenges-homelessness The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Jeff and Mark dive into another episode of Two Strike Noise, the baseball history podcast once described as being “absolutely a baseball history podcast”. Mark is heading out for a vacation, while Jeff stays back to fill the baseball void with upcoming guest host David from the 1988 Topps podcast, a special Dave Stewart jersey giveaway, and various baseball stories from Japanese frying pans (yes this has to do with baseball) to the quirkiest inning in history. The Brewers and Marlins get in on the custom team anthem boat, where do they rank with the Metsmerized and Reds Hot's of of the baseball universe? The episode wraps up with Wax Pack Heroes, where they open 1990 Fleer and Donruss cards, adding a fun competitive twist to baseball nostalgia. 00:00 Introduction 00:26 Vacation Plans and Guest Host Announcement 03:23 Japanese Baseball and Unique Merchandise 05:38 Chris Bryant's Stolen Lamborghini 08:08 Kent Herbeck's Unusual Snack 09:47 Trevor Bauer's YouTube Strategy 12:35 Jot Gore's Unbelievable Inning 18:33 Baseball Music and Team Anthems 30:59 Wax Packs Heroes 01:03:09 Wrapping Up and Future Plans Facebook -https://www.facebook.com/TwoStrikeNoise/ Instagram - @twostrikenoise Bluesky - @twostrikenoise.bsky.social Threads - @twostrikenoise Twitter - @twostrikenoise Two Strike Noise on YouTube - www.youtube.com/@twostrikenoise Twitch - https://www.twitch.tv/twostrikenoise E-mail - twostrikenoise@gmail.com We pull ALOT of commons in Wax Pack Heroes. If you've got those Tom Foley or Ernest Riles cards just sitting around you can donate those commons to charity and maybe spark a child's interest in baseball and collecting. Find out more here: http://commons4kids.org/ #podernfamily #podnation #baseball #mlb #history #podcast #baseballcards

The health of people in the United States has been steadily declining for years.     While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline.     On today's show, I'll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend.     Join me on today's Cabral Concept 3189 as we explore the top 7 nutritional deficiencies that can lead to early death and what you can do to prevent them. Enjoy the show, and I'd love to hear your feedback!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3189 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On todays show we talk injuries. While the Hawks made it deep into the season with a generally healthy squad, with just 2 games left the nicks and bruises have caught up with them and are now affecting major positions on both sides of the ball. We talk what injury protocol looks like, what the steps are for return to play, which staff has control over certain parts of the process, how integrating a player back into practice looks, the relationship that is necessary between athletic trainers and the strength staff, and improper injury treatment can end someone's career.If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!Find us on social media @washedupwalkonsVisit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

The health of people in the United States has been steadily declining for years.     While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline.     On today's show, I'll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend.     Join me on today's Cabral Concept 3189 as we explore the top 7 nutritional deficiencies that can lead to early death and what you can do to prevent them. Enjoy the show, and I'd love to hear your feedback!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3189 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

TOP NEWS | On today's Daily Signal Top News, we break down:  The assassination attempt on former President Donald Trump in Butler, Pennsylvania, was preventable. That's according to the finding of a House of Representatives task force.  Decision Desk HQ and The Hill is forecasting a Trump victory.  A new Survey predicts that 41 million evangelical Christians may not vote in this election.  Relevant Links:  https://www.dailysignal.com/2024/10/20/3-biblical-reasons-conservative-christians-should-vote-this-election/ Listen to other podcasts from The Daily Signal: https://www.dailysignal.com/podcasts/ Get daily conservative news you can trust from our Morning Bell newsletter: DailySignal.com/morningbellsubscription   Listen to more Heritage podcasts: https://www.heritage.org/podcasts Sign up for The Agenda newsletter — the lowdown on top issues conservatives need to know about each week: https://www.heritage.org/agenda

No law denies care to women, so why the deception post-Roe? __________ Get your copy of What Do I Say When...? by Andrew and Christian Walker and a year-long subscription to the Identity Project with your gift of any amount to the Colson Center this month at colsoncenter.org/october. 

Alicia Menendez – in for Nicolle Wallace – is joined by Yamiche Alcindor, Mini Timmaraju, Rev. Al Sharpton, Ian Bassin, Antonia Hylton, Tim Miller, Eddie Glaude, Basil Smikle, Ryan Nobles, Lisa Rubin, Amanda Zurawski, and Dan Reed.