Podcasts about preventable

What if the number of candles on your birthday cake isn't the most important measure of how you're aging?Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, metabolic health, inflammation, energy, resilience, and physical capability. In this episode, Dr. Thomas Hemingway explores the emerging science of biological versus chronological aging—and, more importantly, what you can actually do about it. Drawing from longevity research, his experience as a physician, and the principles behind his upcoming book The Biology of Becoming, Dr. Hemingway shares seven powerful signals that can influence the trajectory of how we age—including muscle, cardiovascular fitness, metabolic health, sleep, inflammation, nutrition, and something that may matter more than all the biomarkers: knowing what you're getting healthy for.You'll also hear a powerful client story, the simple reason a 10-minute walk after dinner can matter more than you think, why muscle may be your body's most important “retirement account,” and a practical 7-Day Becoming Younger Experiment you can begin immediately. Because longevity isn't really about trying to live forever. It's about building a body capable of continuing to say yes to the people, experiences, adventures, and purpose that make life worth living. Your birthday will keep changing. But how you age isn't entirely predetermined. Every choice is a signal—and your biology is always listening.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!

In this deeply moving episode, I had the honor of sitting down with Serese Marotta, Deputy CEO of Vaccinate Your Family, to discuss the critical importance of protecting our children as we head into respiratory illness seasons. Serese bravely opened up about her own personal tragedy, losing her healthy, five-year-old son, Joseph to H1N1 influence.  Hearing Serese's story is a powerful reminder of why we do this work and why evidence-based education is so vital. We dove into real-world barriers families face, why even healthy children need protection against preventable illnesses, and how system-wide burnout in medicine can sometimes drive parents away from trusted doctors.  We discuss: How physician burnout inadvertently fuels vaccine hesitancy The reality of flu severity in healthy children Vaccinate Your Family's mission to improve vaccine access and education Dr. Mona's personal experience with vaccine anxiety as a pediatrician and mom Common flu shot myths and safety misconceptions The role of social responsibility and herd immunity in protecting kids Connect with Serese Marotta on Instagram @vaccinateyourfamily and through  vaccinateyourfamily.org Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Thomas Hemingway explores one of the central ideas behind his upcoming book, The Biology of Becoming: How to Partner With Your Biology and Become the Person You Were Created to Be.  Drawing from current research and more than two decades of medicine, he explains why metabolism adapts, why muscle is so important for metabolic health, how something as simple as a walk after dinner can change your glucose response, and why sleep, nutrition, movement, stress, relationships, and purpose are all biological conversations happening inside you every day.You'll also hear real-world stories and walk away with simple actions you can begin today—without another extreme diet, complicated protocol, or pursuit of perfection. Because lasting health isn't built in dramatic moments. It's built through the signals you repeat. Change the signals, and you can begin changing your biology—and the person you're becoming.Remember, Your body isn't broken. It's responding. Every choice is a signal. And every day, you're becoming someone. **Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

A new skin cancer vaccine helps kill melanoma.See omnystudio.com/listener for privacy information.

About this episode:   Millions of children will experience sexual abuse before they turn 18, either in-person or online and often at the hands of people they know. The mental, behavioral, and physical health consequences can linger into adulthood. In this episode: Elizabeth Letourneau, director of the Moore Center for the Prevention of Child Sexual Abuse, explains why child sexual abuse is one of the nation's most pressing public health crises and what can be done to prevent it.  Guest:  Elizabeth Letourneau, PhD, MA, is a professor of mental health and the director of the Moore Center for the Prevention of Child Sexual Abuse. She is also the co-author of "One in Five: Why Child Sexual Abuse Is Our Biggest Public Health Crisis—and What We Can Do to Stop It." Host:  Dr. Josh Sharfstein is distinguished professor of the practice in Health Policy and Management, a pediatrician, and former secretary of Maryland's Health Department. He served as the Baltimore City Commissioner of Health from 2005 to 2009.  Show links and related content:  One in Five: Why Child Sexual Abuse Is Our Biggest Public Health Crisis—and What We Can Do to Stop It—Hachette Book Group What Would It Take to End Child Sexual Abuse?—Johns Hopkins Bloomberg School of Public Health Dr. Elizabeth Letourneau and Luke Malone (on child sexual abuse prevention)—Armchair Expert Preventing Child Sexual Abuse—Public Health On Call (January 2023) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌PublicHealthPod on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

Tauranga's Mayor is pledging to ensure any warnings sent to the council around risk to life are escalated. A council commissioned review into the deadly January Mount Maunganui landslide has found the six deaths were preventable, given the decades of warnings. Mayor Mahé Drysdale told Mike Hosking his council will look at making sure these kinds of reports are actioned. He says there are risks across the city, and while they manage most of them well, this one wasn't. LISTEN ABOVE See omnystudio.com/listener for privacy information.

What if your body isn't broken?What if it's been trying to help you all along?In this special episode, Dr. Thomas Hemingway introduces the life-changing philosophy behind his upcoming book, The Biology of Becoming. Blending personal stories, the latest science on longevity and epigenetics, and over two decades of clinical experience, he reveals why lasting transformation doesn't come from chasing perfection—it comes from consistently sending your body better signals. If you're ready to stop fighting your biology and start partnering with it, this conversation may forever change how you see your health and your future.**Free PDF:  "5 Questions That Will CHANGE your life"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Disclaimer: This episode and article are for educational purposes only and are not a substitute for individualized medical advice. Always consult your physician before making changes to your diet, exercise routine, or medications.TL;DR* The CDC's top 10 causes of death account for roughly 74% of all deaths in the US each year, and up to 80% of chronic disease is estimated to be driven by lifestyle factors — diet, movement, sleep, stress, and toxin exposure. * This episode goes cause by cause (heart disease, cancer, COVID/respiratory disease, accidents, stroke, Alzheimer's, diabetes, kidney disease, flu/pneumonia, and suicide) and lays out what the peer-reviewed research says about preventing, slowing, or reversing each one.* Ready to build your own plan? Book a free Metabolic Blueprint Session →The List, and the Number That Should Keep You Up at NightAccording to the CDC, ten conditions account for about 74% of all deaths in the United States every year:* Heart disease* Cancer* COVID-19 / chronic lower respiratory diseases* Accidents (unintentional injuries)* Stroke* Alzheimer's disease* Diabetes* Kidney disease* Influenza and pneumonia* SuicideHere's the part that doesn't get said enough: research estimates that up to 80% of chronic disease is driven by lifestyle factors — diet, movement, sleep, stress, and toxin exposure. Those aren't destinies. They're decisions, and decisions can change.A landmark paper in the Journal of the American Medical Association found that poor diet alone accounts for more deaths in the US than tobacco use. The fork may be more dangerous than the cigarette. And yet, most patients who end up on four to six medications were never once asked what they eat, how they sleep, or whether they move their bodies before those prescriptions were written. That's the difference between a sick care system and a healthcare system.Heart Disease and Stroke: The Most Reversible Disease We KnowHeart disease kills one American every 34 seconds and has held the #1 spot for over a century. But it's also one of the most reversible conditions in medicine.In 1990, Dr. Dean Ornish's landmark Lifestyle Heart Trial showed that intensive lifestyle changes — diet, exercise, stress management, and social support — could reverse coronary artery disease without drugs or surgery. Arterial plaques reduced. Blood flow improved. Chest pain decreased. A 2019 study in the Journal of the American College of Cardiology confirmed it: a plant-predominant diet, regular aerobic exercise, not smoking, and a healthy weight reduced cardiovascular risk by over 80%.What that looks like in practice:* A Mediterranean or whole-food, plant-based diet rich in omega-3s and antioxidants (this isn't the only diet that works — it's the broadest evidence-backed baseline)* Zone 2 cardio (low-intensity aerobic work, three to five times a week — a brisk walk counts)* Managing chronic inflammation, the real driver of arterial plaque formation* Reducing refined sugar and seed oils, which damage the endothelial lining of the arteries* Prioritizing sleep, since poor sleep spikes cortisol and directly harms the heartStroke follows the same playbook: control blood pressure through diet, exercise, and stress reduction. The DASH diet in particular has been shown in multiple studies to lower blood pressure as effectively as medication in many patients.Cancer: 30–50% Preventable, and Possibly More Metabolic Than GeneticTo be clear, this isn't a claim about curing cancer — it's about how much prevention research is available and underused. The World Health Organization estimates that 30–50% of cancers are preventable. The American Institute for Cancer Research has identified lifestyle factors that dramatically reduce risk across multiple cancer types:* Diet. A 2022 meta-analysis in The Lancet linked poor dietary patterns — low fiber, low fruit/vegetable intake, high processed meat — to one in five cancer deaths globally.* Obesity. Excess weight is now the second-leading risk factor for cancer after smoking, because fat tissue is metabolically active and produces hormones like estrogen and inflammatory cytokines that fuel cancer growth.* Exercise. A 2019 study of over 1.4 million people found higher physical activity was associated with lower risk across 13 cancer types, including breast, colon, and endometrial cancer.* Fasting and metabolic health. Emerging research on intermittent fasting and time-restricted eating shows it can lower insulin-like growth factor, a key promoter of cancer cell proliferation.* Toxin reduction. Chronic low-grade exposure to pesticides, plastics (BPA, phthalates), and environmental pollutants has been linked to increased cancer risk. Choosing organic where possible, filtering water and air, and reducing plastic in cookware and storage all matter.There's also a deeper shift happening in how researchers understand cancer itself. It's long been treated primarily as a genetic disease, but the evidence is increasingly pointing toward cancer as a metabolic disease. Dr. Thomas Seyfried at Boston College has done groundbreaking work showing that cancer cells overwhelmingly rely on glucose and glutamine fermentation for energy — which is why a ketogenic or low-glycemic approach may help starve cancer cells while protecting healthy ones. The research is still evolving, but it's compelling.Think of your body like a garden. You can water it, enrich the soil, and pull the weeds — or you can dump sugar and chemicals on it and wonder why nothing grows right. Disease doesn't happen to you. It grows in an environment you create, consciously or not. The good news: you can change that environment starting today.Alzheimer's: “Type 3 Diabetes”Alzheimer's is rising, and it's terrifying to watch someone go through it. But emerging science shows it has a strong lifestyle and metabolic component — researchers now sometimes call it “type 3 diabetes” because of the profound link between insulin resistance and neurodegeneration.Dr. Dale Bredesen's ReCODE Protocol, published in the Journal of Aging, showed that a multimodal lifestyle intervention — diet, exercise, sleep optimization, hormone balancing, and stress reduction — reversed early cognitive decline in the majority of patients treated. In his 2014 case series, 9 of 10 patients with early Alzheimer's or mild cognitive impairment showed measurable improvement, with several returning to work.Key strategies from the research:* Sleep is non-negotiable. The brain's glymphatic (waste clearance) system activates primarily during sleep, flushing out amyloid beta plaque. Poor sleep means plaque buildup.* Exercise. A 2020 study showed aerobic exercise increases BDNF (brain-derived neurotrophic factor) — essentially fertilizer for neurons — and reduces dementia risk by up to 35%.* Mediterranean-MIND diet. Shown to slow cognitive aging by an estimated 7.5 years in adherent individuals.* Blood sugar management. Insulin resistance in the brain disrupts its ability to use glucose for energy, effectively starving neurons.* Social connection. Harvard's 80-year longitudinal study found relationship quality was the single strongest predictor of cognitive health and longevity in old age.Type 2 Diabetes and Kidney Disease: One Disease Driving AnotherOver 37 million Americans have type 2 diabetes, and another 96 million are pre-diabetic. Here's the part that surprises people: type 2 diabetes is reversible in the majority of cases, and this isn't controversial — the science is overwhelming.The 2019 DiRECT trial, published in The Lancet, found that nearly half of type 2 diabetics achieved full remission through an intensive dietary intervention alone, with no medication. Other studies using low-carbohydrate and very-low-calorie diets have replicated these results consistently.Diabetic nephropathy — kidney damage from chronically high blood sugar — is the leading cause of kidney failure in the US. Control the upstream issue (blood sugar and metabolic dysfunction) and you protect the downstream organ.The diabetes reversal framework from the research:* Dramatically reduce refined carbohydrates and added sugars to blunt insulin spikes and reduce fat storage in the liver and pancreas* Practice time-restricted eating or intermittent fasting to improve insulin sensitivity* Add resistance training — muscle is your biggest glucose sink, so more muscle means better blood sugar control* Reduce visceral fat (the fat around and inside your organs), a key driver of insulin resistance and inflammationIf this list feels like a lot, that's fair. But it's not about blame — it's about empowerment. You have more control over your health outcomes than the medical system has typically told you.Respiratory Disease, Flu, and PneumoniaChronic lower respiratory diseases like COPD and emphysema are largely driven by smoking and air quality. Quitting smoking remains the single most impactful intervention here, full stop.For flu and pneumonia risk, immune resilience matters: vitamin D optimization, zinc and elderberry, and gut microbiome health (roughly 70% of your immune system lives in your gut). Even mild sleep deprivation has been shown to quadruple susceptibility to viral infection.Suicide and Mental HealthThis is the cause of death nobody wants to talk about, but it's in the top 10 — and it's the leading cause of death for men under 50, and the second-leading cause of death for people ages 10–34.While this is complex and deeply personal, research points to several lifestyle levers:* Exercise functions as an effective antidepressant, largely through endorphin release* The gut-brain axis matters more than most people realize — over 75% of the body's serotonin is produced in the gut, so gut health directly shapes brain chemistry* Social connection and purpose. Viktor Frankl's Man's Search for Meaning, written while he was in a Nazi concentration camp, captured this: meaning and connection to purpose are essential for survival, and perspective shapes both physiology and outcome* Reducing alcohol, a central nervous system depressant that worsens anxiety and depression despite short-term reliefIf you or someone you love is struggling, crisis hotlines are available 24/7. There's often a reason it's happening, and there's often a way through it.The Common ThreadAcross every single one of these conditions — heart disease, stroke, cancer, Alzheimer's, diabetes, kidney disease, respiratory disease, immune function, mental health — the same five levers keep showing up: diet, exercise, sleep, toxin reduction, and blood sugar balance.Your daily habits are either building disease or building resilience. Every meal, every walk, every night of good sleep compounds — just like interest in a bank account.This Week's Action Plan* Do a food audit. For the next three days, write down everything you eat. No judgment, just awareness — you can't change what you can't see.* Walk 30 minutes a day. It lowers blood pressure, improves insulin sensitivity, boosts BDNF, and reduces cortisol. Simple, not easy — do it anyway.* Optimize your sleep. Consistent bedtime, dark room, cool temperature, no screens.* Get your labs done. Know your fasting glucose, A1C, CRP, vitamin D, triglycerides, and LDL — these are your early warning systems.* Address one stress source this week. A conversation you need to have, a boundary you need to set, or ten minutes of breathwork. Chronic stress is silently killing you — take action on it.Ready for a Real Plan?If you're ready to take your health seriously and want a clear roadmap instead of guesswork, book a Metabolic Blueprint Session. In 30–45 minutes, we'll walk through your top three priority areas and how programs like the Metabolic Momentum Accelerator, the Cellular Reboot Accelerator, and the Total Health Restore Protocols can help.Schedule your complimentary consult →Know someone this could help? Share this episode with them — it might change or even save their life.If this episode was valuable, leaving a review on Spotify or Apple Podcasts helps this show reach more people.ReferencesStudies and sources cited in this episode:* CDC — Leading Causes of Death data* Journal of the American Medical Association (JAMA) — poor diet and US mortality* Ornish, D. et al. (1990) — The Lifestyle Heart Trial* Journal of the American College of Cardiology (2019) — plant-predominant diet, exercise, and cardiovascular risk reduction* DASH diet research on blood pressure control* World Health Organization (WHO) — cancer preventability estimates* American Institute for Cancer Research — lifestyle and cancer risk* The Lancet (2022 meta-analysis) — dietary patterns and cancer deaths* Physical activity and cancer risk study (2019, ~1.4 million participants)* Seyfried, T., Boston College — cancer as a metabolic disease* Bredesen, D., Journal of Aging — the ReCODE Protocol; 2014 case series* BDNF and exercise study (2020) — dementia risk reduction* Mediterranean-MIND diet and cognitive aging research* Harvard Study of Adult Development (80-year longitudinal study) — relationships and longevity* DiRECT Trial, The Lancet (2019) — type 2 diabetes remission through dietary intervention* Frankl, V. — Man's Search for MeaningThis article summarizes claims and studies as presented in the podcast episode. Listeners are encouraged to review primary sources directly and consult their own physician before making health decisions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tripleplaydoc.substack.com/subscribe

Dr. Clinton Phillips has spent his career proving that the future of medicine isn't treating sickness — it's preventing it. After his daughter's vaccine injury sent his family into a 15-year medical maze, he founded Second MD to connect patients with the world's best specialists. Today, through his company Medici, he's on a mission to build the world's healthiest community — and to show us that 80–90% of cancer is preventable.In this raw, real conversation we get into:

8.5.2026 #RolandMartinUnfiltered: Trump Can Deport Haitians. Family Says ICE Stroke Was Preventable. Black Judge Targeted Tuesday's primary results are in and we'll break down all of the biggest races. A federal judge officially ends Temporary Protected Status. Now the Trump administration can move forward with efforts to remove hundreds of thousands of Haitians who have been living and working legally in the United States. A North Carolina family is pleading for help after the patriarch suffers a stroke in ICE custody. Florida's white Attorney General James Uthmeier is going after a Black federal judge. He's asking congressional leaders to open an impeachment inquiry into Judge Nancy Abudu for her prior work for the Southern Poverty Law Center, which was recently indicted for fraud involving donor money. We'll talk to the Black man who two white women harassed for his ID at a suburban Chicago hotel's swimming pool. We'll talk about how the surge in data centers is worsening electricity costs for Black families, and it's leading to some evictions. Black Star Network Partner: Chapter Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. ____ Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

Most people think they're just getting older.  The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.But what if these aren't simply signs of aging at all?In this episode, Dr. Thomas Hemingway explains how to turn back your biologic clock 10-20 years and get the energy you've always desired so you can not only add years to your life, but more importantly, add life to your years.Have a Listen and Share with a Friend!**Free PDF:  "How I Got 16 Years Younger. (How to Reverse Your Biological age)   Inside the PDF, we pull back the curtain on how to get 10-20 years younger biologically with proven steps that work.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

What if one of the most powerful influences on your energy, metabolism, immune system, mood, brain health, and longevity isn't an organ at all—but an entire living ecosystem inside you?In this episode, Dr. Thomas Hemingway explores the fascinating science of the gut microbiome and why your trillions of microbial partners may be one of the greatest untapped keys to vibrant health. You'll discover what the latest research reveals about the gut's connection to inflammation, insulin resistance, hormones, immunity, and healthy aging, along with practical, evidence-based strategies to nourish your microbiome naturally. If you've ever struggled with fatigue, digestive issues, brain fog, stubborn weight, or simply want to optimize your health from the inside out, this episode will change the way you think about your body—and the signals you send it every day.**Free PDF:  "The Gut Health Reset"   Inside the PDF, we share how to partner with your biggest potential army of supporters, your gut microbiome, to optimize your health and life in a couple easy steps.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

This is a free preview of a paid episode. To hear more, visit www.racket.newsProbation and radicalization counseling fail in Germany.Narrated by Jared Moore

https://jo.my/fuzawhTrailer Inspection and Dock SafetyA trailer can look solid from the dock and still hide a serious failure underneath. One weak floorboard, damaged support, or missed restraint can turn a normal loading task into a collapse.That's why trailer inspection is more than a glance. It protects drivers, forklift operators, dock workers, equipment, and every person nearby. Be sure to slow the job down long enough to spot danger before the trailer moves, drops, shifts, or fails.Here are a few tips to assist you with trailer inspection and safety:Check the trailer floor before entry. Look for cracks, sagging boards, water damage, holes, loose panels, and signs of rot. Watch for soft spots near the rear doors and along forklift travel paths. If the floor flexes, feels weak, or looks damaged, stop. Keep people and equipment out until the trailer is cleared.Inspect the trailer structure. Check the walls, roof, frame, landing gear, and rear impact guard. Look for bent metal, broken welds, major rust, or damage from a previous impact. A trailer may hold its shape while empty but fail under a loaded forklift.Control nose-diving. A trailer can tip forward when too much weight moves into the nose without proper support. Confirm the tractor is connected or approved trailer stands are in place. Load weight evenly and follow the facility's loading plan.Prevent tip-over and trailer movement. Verify the trailer is level, stable, and properly positioned at the dock. Check the dock plate or leveler before use. Never assume the trailer will stay still because it looks secure.Use wheel chocks with automatic restraints. Automatic restraints can fail, miss the rear impact guard, or be released by mistake. Wheel chocks add another layer of protection. Confirm they are placed correctly before loading begins.As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Trailer failures rarely give a polite warning. They happen fast. Loud. Violent. Preventable.The safest crews don't trust appearances. They verify the floor. They verify the structure. They verify the restraint. Then they verify it again before the first forklift crosses the dock plate.That extra minute can prevent a crushed worker, a dropped forklift, a damaged load, or a trailer on its nose. Build the habit now. Make inspection part of every trailer, every dock, every shift.Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #StayAlert #SafetyAwareness #FacilitySafety #DockSafety #TrailerInspection #ForkliftSafety #LoadingDockSafety

Villages Plan Dead: Smart Listening or Election-Year Retreat? (0:44) Mike Klassen, ABC Vancouver City councillor E-Scooters Are Sending Kids to the ER. Doctors Say It's Preventable (9:48) Dr. April Kam, pediatric emergency medicine division head at McMaster Children's Hospital Interfor Quietly Leaves B.C. (18:21) Russ Taylor, President of Russ Taylor Global – Wood Business & Market Consulting AI Is Rewriting B.C. Politics, and Not for the Better (28:25) Eric Woodward, Langley Township Mayor Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root? In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or inflammaging—and explains why inflammation isn't something to fear, but one of your body's most important communication systems. Drawing on the latest research and practical strategies, you'll discover how sleep, nutrition, movement, stress, relationships, and metabolic health influence the signals your body receives every day. Most importantly, you'll learn how to partner with your biology, calm the invisible fire, and begin building a healthier, stronger, and more resilient future—one signal at a time.**Get the Guide:  "How to Lower inflammation and Partner with your body to feel younger, stronger and more vibrant"   Inside the PDF, we share how to partner with your body in simple doable steps to decrease inflammation to improve brain fog, low energy, achy joints, poor sleep and more.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *GET DIRECT ACCESS to DR. HEMINGWAY in these programs.*Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Cambridge cancer geneticist Dr. Moritz Przybilla of the Wellcome Sanger Institute joins the podcast to unpack the hidden science of somatic evolution — how our clinically healthy tissues quietly accumulate mutations, and even cancer-driver clones, as a normal part of ageing. Using ultra-accurate single-molecule DNA sequencing, his work reads this "clonal landscape" cell by cell — from the lasting genomic scars tobacco leaves in the lung to non-invasive ways of measuring cancer risk long before a tumour appears. Along the way, he offers a blunt, evidence-based take on popular biohacking trends like fasting-mimicking diets and sulforaphane, and why the wellness industry so often misreads (or overstates) clinical-trial evidence. Finally, Dr. Przybilla lays out the lifestyle factors that genuinely move the needle — tobacco, chronic infections, alcohol, obesity and UV exposure — and makes the case for shifting from blanket fear to proactive, risk-stratified early detection.-MORE FROM MORITZ:https://www.instagram.com/dr.moritzprzy/ (Instagram)https://www.linkedin.com/in/moritz-jakob-przybilla/ (LinkedIn)https://www.tiktok.com/@dr.moritzprzy (TikTok)https://drive.google.com/file/d/1uUN6YGnMUWqY7HZZBZKTbXNPy-V8MkmB/view?usp=drive_link (German Prevention Checklisthttps://drive.google.com/file/d/15xKrhSIQHxjvhTaHOcsgDnm3wfnR_D9U/view?usp=drive_link (German Genetics Infosheet)-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-BOOK YOUR FREE CALL WITH US NOW AND JOIN AXEL SCHURA ACADEMY (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/cnnv-vzs-wbg/evergreen-blueprint-axel-schura-academy⁠⁠⁠⁠⁠⁠⁠-JOIN OUR NEXT FIRE WITHIN RETREAT AND MENTION "PODCAST" WHEN SIGNING UP TO GET A SPECIAL DEAL:⁠⁠⁠⁠https://calendly.com/d/cyfh-x92-gb4/axel-schura-retreat-2026⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on easily scaling your Business to 10.000$ per Month:⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/4ywv5/register/1ypn4cz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠⁠⁠-SOURCES MENTIONED:1 (Life expectancy decline in the US): https://www.unc.edu/discover/u-s-life-expectancy-drop-caused-by-more-than-pandemic/2 (Burkitt leukemia vs. Burkitt lymphoma): ashpublications.org/blood/article/104/10/3009/18728/Adult-Burkitt-leukemia-and-lymphoma3 (Uv protection from car windows): https://healthcare.utah.edu/healthfeed/2025/05/car-windows-wont-protect-you-uv-rays4 (Cosmic radiation on flights): https://pmc.ncbi.nlm.nih.gov/articles/PMC9723364/5 (Germany vs. UK weather): https://www.timeanddate.com/weather/uk/london/climate & https://www.timeanddate.com/weather/germany/berlin/climate-00:00 Intro: The main 4 lifestyle factors causing cancer01:00 Why early cancer detection changes everything03:30 What made Moritz become a cancer researcher08:10 Broccoli sprouts, sulforaphane & cancer prevention15:20 The biggest preventable causes of cancer30:40 Why most people change only after a health scare40:30 Will AI ever cure cancer?56:20 Sunscreen, UV exposure & skincare myths1:12:00 The future of cancer screening

Is the "Make America Healthy Again" movement beginning to unravel? Jonathan Howard, MD, and Wendy Orent examine a wave of recent public health stories that they argue reveal growing dysfunction within the Department of Health and Human Services under Secretary Robert F. Kennedy Jr. From staffing shortages and agency leadership vacancies to vaccine policy changes and expanding infectious disease outbreaks, they discuss what they believe are the real-world consequences of current federal health leadership. The conversation also explores new measles outbreaks, cyclospora foodborne illness, influenza vaccine effectiveness, updated COVID vaccine research, child labor debates, NIH funding, scientific independence, and the continuing influence of prominent pandemic-era commentators. Whether you agree or disagree, this episode tackles some of the most consequential public health debates unfolding today. In This Episode The latest reporting on RFK Jr.'s leadership at HHS Why MAHA and MAGA may be increasingly at odds The growing measles outbreaks across the United States Cyclospora infections and concerns over weakened food safety oversight New research on influenza vaccine effectiveness in preventing pediatric deaths Updated COVID vaccine effectiveness data against hospitalization and severe illness The role of herd immunity and population immunity in today's COVID landscape The future of CDC leadership and federal public health agencies NIH funding, political oversight, and concerns about scientific independence Scott Atlas and calls to abolish the NIH Continued debate over COVID lockdowns and pandemic policy David Zweig, Jeffrey Tucker, Brownstone Institute, and education debates Child labor laws and their intersection with pandemic-era rhetoric Why physician-scientists continue debating the legacy of COVID policy Scientific misinformation and public trust Current public health threats beyond COVID Key Topics Discussed RFK Jr. Department of Health and Human Services MAHA MAGA Measles resurgence Cyclospora outbreak Vaccine effectiveness Influenza vaccination COVID-19 boosters CDC leadership NIH funding Scientific research Public health policy Pandemic response School closures Medical misinformation Health policy Memorable Discussion Points "Public health leadership isn't judged by rhetoric—it's judged by outcomes." "Preventable diseases don't care about political ideology." "Science requires evidence, not personalities." Resources Mentioned Recent New York Times reporting on HHS leadership JAMA studies on COVID-19 vaccine effectiveness CIDRAP influenza vaccine research Scientific American reporting on NIH funding changes Washington Post reporting on federal science policy About We Want Them Infected We Want Them Infected examines public health, infectious disease, vaccine policy, misinformation, and science through evidence-based discussion featuring neurologist Dr. Jonathan Howard and science journalist Wendy Orent. Follow the Show Subscribe wherever you get your podcasts and leave a review to help more listeners discover the show.  

Most people think they're just getting older.  The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.But what if these aren't simply signs of aging at all?In this episode, Dr. Thomas Hemingway explains why insulin resistance and poor metabolic health has quietly become one of the biggest health challenges of our time—affecting an estimated 88–93% of American adults who are not metabolically healthy—and why it often develops years before diabetes is ever diagnosed. More importantly, you'll learn why insulin resistance is not a life sentence. It's a signal. And when you begin partnering with your body instead of fighting against it, remarkable healing can occur.Have a Listen and Share with a Friend!**Free PDF:  "How to Speed up your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

CBS News correspondent Jonathan Vigliotti reveals how preventable failures, absent emergency responders, and political priorities allowed the 2025 Los Angeles fires to become a devastating catastrophe. Subscribe for free to our podcast: https://nlupod.com/subscribe SPONSORS: ElevenLabs: Thanks to ElevenLabs (⁠https://elevenlabs.io⁠) for supporting this episode and powering Tim's voice. SOCIAL: Website: ⁠https://nlupod.com/⁠ X: ⁠https://x.com/nlutimgreen⁠ Facebook: ⁠https://www.facebook.com/NLUpod⁠ Instagram: ⁠https://www.instagram.com/nlupod⁠ PERSONAL: Tackle ALS: ⁠https://www.tackleals.com⁠ Tim Green Books: ⁠https://authortimgreen.com⁠ Tim's New Book - ROCKET ARM: ⁠https://www.amazon.com/dp/0062796895/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This Day in Tuesday, July 14, 2026.

Dr. Klaper shares visual evidence that plaques melt away and angina resolves on a plant-based diet backed by clinical studies. #HeartReversal #PlaqueReduction #VeganCardio #HealthTalks

What if the most powerful longevity tool isn't found in a prescription bottle—but in your bedroom? In this episode, Dr. Thomas Hemingway uncovers the surprising science behind sleep, including how your brain literally cleans itself overnight, why sleep is critical for your metabolism, heart, hormones, and memory, and how even small improvements can dramatically boost your energy, performance, and long-term health. If you're ready to sleep better, feel younger, and unlock one of the most powerful forms of preventive and longevity medicine, this episode is for you.  Have a Listen and Share with a Friend!**Free PDF:  "How to SUPERCHARGE Your Sleep"   Inside the PDF, we share how to Optimize Your Sleep so you can be Energized and Recharged Every Single Day!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

https://jo.my/knjtnyBattery Charging Station SafetyThis topic seems to come up a lot in our rotation. Why? It's important to know, retain, and remind about!Battery charging stations can look quiet.That's what makes them dangerous.You don't always hear the hazard coming. You don't always see it building. A battery charging area can create explosive gases, expose workers to acid, and turn a normal shift into an emergency in seconds. Fast. Serious. And something we're trying to repeat as much as possible - it's PREVENTABLE!When you're being proactive in implementing and maintaining 5S methods, Safety Culture demands that you pay attention to quiet hazards. It teaches people to respect the areas that don't flash, bang, or scream for attention until something has already gone wrong. Battery charging stations deserve that respect every single day.Here are a few tips to assist you with Battery Charging Station Safety:Keep the air moving. Lead-acid batteries can release hydrogen gas during charging. That gas can build up if the area lacks proper ventilation. Check that vents, fans, and airflow paths stay open and working.Keep sparks and flames away. Charging areas should stay free of smoking, open flames, hot work, and spark-producing tools unless approved safety steps are in place. Hydrogen gas and ignition sources don't need a second invitation.Wear the right PPE. Workers who handle battery acid, cables, caps, and connectors should use the required face protection, eye protection, gloves, aprons, and other protective gear. Acid does not care how experienced you are.Inspect connectors before use. Damaged cables, cracked plugs, loose connections, and exposed conductors create risk. Report problems before charging begins. Don't “make it work.” Make it safe.Keep eyewash access clear and ready. Emergency eyewash stations must stay easy to reach. No pallets. No carts. No stored equipment in the way. Test and maintain them in accordance with your facility's safety guidelines.As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Battery charging safety isn't about slowing the crew down. It's about making sure everyone finishes the shift with their vision, hands, lungs, and life intact.The best facilities don't wait for a burn, a blast, or a close call to take this area seriously. They build habits before the emergency. They train people before the panic. They check the equipment before the failure.That's how safety becomes real.Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #StayAlert #SafetyAwareness #5S #BatterySafety #DockSafety #FacilitySafety #PPE #EyewashStation #ElectricalSafety#WarehouseSafety #BatterySafety #DockSafety #FacilitySafety #PPE #EyewashStation #ElectricalSafety

https://jo.my/knjtnyBattery Charging Station SafetyThis topic seems to come up a lot in our rotation.  Why?  It's important to know, retain, and remind about!Battery charging stations can look quiet.That's what makes them dangerous.You don't always hear the hazard coming. You don't always see it building. A battery charging area can create explosive gases, expose workers to acid, and turn a normal shift into an emergency in seconds. Fast. Serious. And something we're trying to repeat as much as possible - it's PREVENTABLE!When you're being proactive in implementing and maintaining 5S methods, Safety Culture demands that you pay attention to quiet hazards. It teaches people to respect the areas that don't flash, bang, or scream for attention until something has already gone wrong. Battery charging stations deserve that respect every single day.Here are a few tips to assist you with Battery Charging Station Safety: Keep the air moving. Lead-acid batteries can release hydrogen gas during charging. That gas can build up if the area lacks proper ventilation. Check that vents, fans, and airflow paths stay open and working. Keep sparks and flames away. Charging areas should stay free of smoking, open flames, hot work, and spark-producing tools unless approved safety steps are in place. Hydrogen gas and ignition sources don't need a second invitation. Wear the right PPE. Workers who handle battery acid, cables, caps, and connectors should use the required face protection, eye protection, gloves, aprons, and other protective gear. Acid does not care how experienced you are. Inspect connectors before use. Damaged cables, cracked plugs, loose connections, and exposed conductors create risk. Report problems before charging begins. Don't “make it work.” Make it safe. Keep eyewash access clear and ready. Emergency eyewash stations must stay easy to reach. No pallets. No carts. No stored equipment in the way. Test and maintain them in accordance with your facility's safety guidelines. As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Battery charging safety isn't about slowing the crew down. It's about making sure everyone finishes the shift with their vision, hands, lungs, and life intact.The best facilities don't wait for a burn, a blast, or a close call to take this area seriously. They build habits before the emergency. They train people before the panic. They check the equipment before the failure.That's how safety becomes real.Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #StayAlert #SafetyAwareness #5S #BatterySafety #DockSafety #FacilitySafety #PPE #EyewashStation #ElectricalSafety#WarehouseSafety #BatterySafety #DockSafety #FacilitySafety #PPE #EyewashStation #ElectricalSafety

Rabies remains one of the deadliest infections known to medicine, yet it is almost entirely preventable with prompt treatment. In this episode, Alastair Milne from the medical school in the University of Nicosia in Cyprus, explores how the virus is transmitted, and describes a practical scenario to understand how fatalities from this disease can be avoided.

What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives into the science behind resistance training and explains why building muscle may be one of the most important investments you can make in your future health. If you've ever believed that strength training is only for athletes or bodybuilders, this conversation will challenge everything you thought you knew.You'll learn why muscle is one of your greatest allies for longevity, how resistance training improves metabolism, hormones, brain health, and mitochondrial function, and exactly how to get started—even if you've never lifted a weight before. If your goal is to stay active, independent, and capable of doing the things you love for decades to come, this is an episode you won't want to miss.  Have a Listen and Share with a Friend!**Free PDF:  "Muscle as the Ultimate Leverage:  The Organ that Predicts How Long You Will Live"   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Skipping your seasonal AC tune-up might seem like a money-saver, but it often leads to higher energy bills and costly breakdowns. A proper HVAC inspection covers more than most homeowners expect — and preventative maintenance is the smartest investment for Texas homeowners. Visit https://shirleyair.com/ Shirley Air City: Euless Address: 11550 S Pipeline Rd Website: https://shirleyair.com/

Are your blood markers telling you and your doctor the whole story? Chronic inflammation is the silent driver behind nearly every major disease, and the good news is that your lifestyle choices decide the outcome. Don't wait for a life altering diagnosis to take action.In this episode of Salad With a Side of Fries, host Jenn Trepeck breaks down how blood markers move, how preventable diseases develop, and why epigenetics means your genes are not your fate. If you have ever felt like your health was out of your hands, this episode will change the way you think about your daily choices.What You Will Learn in This Episode:✅ Why chronic inflammation is considered the root cause of virtually every major illness and how oxidative stress accelerates disease progression in the body.✅ How epigenetics reveals that your lifestyle choices, not just your genetics, impact disease-related genes.✅ What specific blood markers to track for heart disease, type 2 diabetes, liver disease, and kidney disease, and realistic timelines for improving them.✅ How to advocate for yourself in a medical system still rooted in a prescription-first approach, and how to ask your doctor for the time and space to make disease prevention changes first.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Preventable diseases don't have to be your story and what blood markers can and cannot tell you05:55 The most common diseases: heart disease, type 2 diabetes, and cancer and how they are linked to lifestyle choices06:46 Epigenetics explained: how your daily habits turn disease risk genes up or down17:21 Lifestyle choices, from gut health to the brain to the endocrine system, impact every organ system20:10 Oxidative stress and free radicals explained: the science behind chronic disease25:01 Lifestyle choices that support overall health rather than disease and healthcare 3.0, being your own advocate32:12 Discussion of food with no labels; vegetables, fruit and lean meat36:19 Movement as disease prevention: why sitting all day quietly drives chronic illness more than we realize41:06 Longevity, community, connection, sleep, and stress management as overlooked pillars of health42:05 Blood marker timelines: how fast insulin, A1C, cholesterol, and blood pressure respond to lifestyle changesKEY TAKEAWAYS:

What if one of the most important proteins for healthy aging is also one of the most overlooked? Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural foundation of your entire body--skin, joints, cartilage, tendons, ligaments, bones, and connective tissues. The reality is that collagen production begins declining as early as your twenties, and that decline may contribute to many of the symptoms people mistakenly accept as "normal aging."In this episode, Dr. Thomas Hemingway dives into the science of collagen, what the latest research says about its benefits for skin, hair, nails, joints, cartilage, and bone health, and how to maximize its effectiveness with key nutrients like vitamin C, hyaluronic acid, glucosamine, and chondroitin. You'll learn practical strategies to support healthy collagen production, discover who benefits most from supplementation, and hear real-world examples of how collagen can be part of a comprehensive healthy aging and longevity plan. If your goal is to look better, move better, recover better, and stay active for decades to come, this is an episode you won't want to miss!  Have a Listen and Share with a Friend:)**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Reposting my conversation with Drew from The Superhuman Blueprint Podcast. We talked about a subject very close to my heart: the quiet biology of aging — the changes that begin long before most of us feel them or see them clearly. Anti-aging is not about pretending time is not passing. It is about refusing to wait for decline before we intervene. In this conversation, we discuss healthspan versus lifespan, beautyspan, hormones, GLP-1s, peptides, menopause, perimenopause, metabolic changes, and why aging should be understood as a process that can be managed proactively. To me, anti-aging medicine is not vanity. It is strategy. It is about preserving health, energy, vitality, identity, and the way we experience ourselves through time. Thank you to Drew and The Superhuman Blueprint Podcast for creating space for this important conversation. Topics discussed include: Healthspan versus lifespan Why aging often begins quietly Hormones, menopause, and metabolic changes GLP-1s, peptides, and modern anti-aging medicine Beautyspan and the perception of self Why prevention matters before decline becomes obvious Original episode courtesy of The Superhuman Blueprint Podcast.

https://jo.my/0m843fSlips, Trips, and FallsGravity has no mercy. A stray pallet wrap or a spilled coffee might seem minor. They aren't. They are trip hazards waiting for a victim. Real safety culture isn't about binders on a shelf. It is about a fierce, personal refusal to let your crew get hurt on your watch. It means you see a hazard, you kill it, and you move on. No excuses. No waiting for someone else to fix it. We protect our people by owning every square inch of that facility floor, every single shift.We are wrapping up National Safety Month with the big stuff. Hazard recognition. Slips, trips, and falls. These incidents are fast. Dangerous. Preventable. Let's talk about how we keep each other upright and moving safely today.Here are a few tips to assist you with National Safety Month Week 4: Hazard Recognition & Slips/Trips/Falls:Own Your Zone with 5S: Sort and straighten your work area every single shift. Keep the facility floors clear of straps, debris, and plastic wrap. If it does not belong on the floor, move it immediately.Maintain Three Points of Contact: Ladders demand respect. Always keep two hands and one foot, or two feet and one hand, on the ladder. Do not carry tools in your hands while climbing. Use a tool belt.Attack Spills Fast: Liquid and powder spills are immediate hazards. Never walk past a spill. Block the area off right away. Clean it up using the proper absorbent materials for your facility.Report the Near Misses: Did you almost trip over an uneven floor joint? Speak up. Reporting a close call today prevents a broken bone tomorrow.As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Every choice you make on the floor ripples out. When you bypass a mess or skip a safety step, you gamble with someone else's well-being. Look out for the greenhorn who does not yet know the dangers. Remind the veteran who gets too comfortable.Keeping this facility safe takes every single one of us. It is about watching each other's backs when the floor gets hectic. Let's make this shift the safest one yet.Thank you for being part of another episode of Warehouse Safety Tips.Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #StayAlert #SafetyAwareness #NationalSafetyMonth #HazardRecognition #FallPrevention #5S #5SMethodology

https://jo.my/0m843fSlips, Trips, and FallsGravity has no mercy. A stray pallet wrap or a spilled coffee might seem minor. They aren't. They are trip hazards waiting for a victim. Real safety culture isn't about binders on a shelf. It is about a fierce, personal refusal to let your crew get hurt on your watch. It means you see a hazard, you kill it, and you move on. No excuses. No waiting for someone else to fix it. We protect our people by owning every square inch of that facility floor, every single shift.We are wrapping up National Safety Month with the big stuff. Hazard recognition. Slips, trips, and falls. These incidents are fast. Dangerous. Preventable. Let's talk about how we keep each other upright and moving safely today.Here are a few tips to assist you with National Safety Month Week 4: Hazard Recognition & Slips/Trips/Falls: Own Your Zone with 5S: Sort and straighten your work area every single shift. Keep the facility floors clear of straps, debris, and plastic wrap. If it does not belong on the floor, move it immediately. Maintain Three Points of Contact: Ladders demand respect. Always keep two hands and one foot, or two feet and one hand, on the ladder. Do not carry tools in your hands while climbing. Use a tool belt. Attack Spills Fast: Liquid and powder spills are immediate hazards. Never walk past a spill. Block the area off right away. Clean it up using the proper absorbent materials for your facility. Report the Near Misses: Did you almost trip over an uneven floor joint? Speak up. Reporting a close call today prevents a broken bone tomorrow. As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Every choice you make on the floor ripples out. When you bypass a mess or skip a safety step, you gamble with someone else's well-being. Look out for the greenhorn who does not yet know the dangers. Remind the veteran who gets too comfortable.Keeping this facility safe takes every single one of us. It is about watching each other's backs when the floor gets hectic. Let's make this shift the safest one yet.Thank you for being part of another episode of Warehouse Safety Tips.Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #StayAlert #SafetyAwareness #NationalSafetyMonth #HazardRecognition #FallPrevention #5S #5SMethodology

In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it.He explains how you can reverse this and get your body, health and life back, so you aren't just defined by how many candles are on the birthday cake, but by how you feel-- younger, stronger, and sharper than before.Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

https://jo.my/pfbmjeHeat Illness PreventionSweat isn't just a sign of hard work. Sometimes, it is a warning. When the summer sun hits a facility's roof, the indoor temperature skyrockets. I have seen strong, seasoned workers collapse because they ignored the thermometer. A true culture of care means we look out for the person standing next to us. We do not wait for someone to drop before we take action. Heat is an invisible hazard. Respect it.New hires are at the highest risk. Their bodies simply are not ready for the intense environment. Building tolerance takes time. If you rush the process, you invite disaster. It is about keeping people whole, so they go home to their families every single night.Here are a few tips to assist you with heat-related illness prevention:Ease them in: Use a five-day acclimation schedule for all new workers. Start them at 20% of their normal workload on day one. Increase the time by 20% each day.Drink up early: Do not wait until you are thirsty. Drink one cup of water every 15 to 20 minutes. Hydration is a proactive game.Enforce the triad: strictly implement the "Water, Rest, Shade" protocol. Provide mandatory rest breaks in designated cool areas.Know the red flags: Watch for heavy sweating, muscle cramps, and dizziness. These are early signs of heat exhaustion. Fast. Dangerous. Preventable.Spot the emergency: Look for confusion, fainting, and hot, dry skin. That is heat stroke. Call for emergency help immediately. Cool them down fast.As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Safety is not a checklist. It is a mindset you carry throughout your shift. When temperatures rise, our vigilance must rise too. Check on the new guy. Keep your water jug full. Take your breaks in the cool zones.We build a safe facility by making smart choices every single day. Let us take care of each other out there.Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE!#NationalSafetyMonth #Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #SafetyAwareness #WaterRestShade #HeatIllnessPrevention

https://jo.my/pfbmjeHeat Illness PreventionSweat isn't just a sign of hard work. Sometimes, it is a warning. When the summer sun hits a facility's roof, the indoor temperature skyrockets. I have seen strong, seasoned workers collapse because they ignored the thermometer. A true culture of care means we look out for the person standing next to us. We do not wait for someone to drop before we take action. Heat is an invisible hazard. Respect it.New hires are at the highest risk. Their bodies simply are not ready for the intense environment. Building tolerance takes time. If you rush the process, you invite disaster. It is about keeping people whole, so they go home to their families every single night.Here are a few tips to assist you with heat-related illness prevention: Ease them in: Use a five-day acclimation schedule for all new workers. Start them at 20% of their normal workload on day one. Increase the time by 20% each day. Drink up early: Do not wait until you are thirsty. Drink one cup of water every 15 to 20 minutes. Hydration is a proactive game. Enforce the triad: strictly implement the "Water, Rest, Shade" protocol. Provide mandatory rest breaks in designated cool areas. Know the red flags: Watch for heavy sweating, muscle cramps, and dizziness. These are early signs of heat exhaustion. Fast. Dangerous. Preventable. Spot the emergency: Look for confusion, fainting, and hot, dry skin. That is heat stroke. Call for emergency help immediately. Cool them down fast. As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Safety is not a checklist. It is a mindset you carry throughout your shift. When temperatures rise, our vigilance must rise too. Check on the new guy. Keep your water jug full. Take your breaks in the cool zones.We build a safe facility by making smart choices every single day. Let us take care of each other out there.Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE!#NationalSafetyMonth #Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #SafetyAwareness #WaterRestShade #HeatIllnessPrevention

In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age. The data says differently.  And he explains how you can reverse this and get your metabolism back, running stronger, smoother and cleaner than ever before.  Have a Listen and Share with a Friend!**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

The parents of a 21-year-old university student who died by suicide in Palmerston North Hospital's mental health ward hope their long wait for the coroner's report into her death will result in change. The coroner found Erica Hume's death in 2014 was preventable if staff had followed policies and procedures. Jimmy Ellingham reports.

Heart Disease Prevention: The Complete Cardiologist's Guide to Statins & Early Detection 700,000 Americans die from heart disease every year but most of these deaths are PREVENTABLE. In this groundbreaking episode, Dr. McConnell from Stanford reveals how to treat your heart like cancer: with early detection, proper treatment, and personalized prevention strategies that actually save lives.

We would love to hear from you!!! Most families are just one decision away from tragedy. Angie and Aric share their heartbreaking story of losing their daughter Hallie to gun violence—and the devastating truth. Behind every statistic is a family, a future, a life robbed of decades—something we often overlook amid heated debates about guns. This episode cuts through the noise to reveal the simple yet powerful rules of gun safety that could prevent endless suffering.You'll discover the staggering reality of gun-related deaths in the US, with over 44,000 lives lost each year—most of them young, and in the Midwest, too. Angie and Aric break down how gun violence touches every community, from mass shootings to domestic accidents, and why even responsible gun owners can't afford to be complacent. They share the fundamental safety rules everyone must follow, whether you own guns or simply want to protect your loved ones, emphasizing that safety isn't political—it's personal responsibility.We also explore the dangerous trust we place in others, especially around firearms. How assumptions and complacency can alter lives in a split second, and why asking hard questions can save lives. The episode pushes you to think about the real cost of safe gun ownership—more than just rules, it's about a culture of accountability. The heartbreaking truth: no matter how much we teach or love, we can't control other people's choices—and that's what makes gun safety prevention so urgent.Perfect for parents, teachers, gun owners, and anyone committed to reducing gun violence, this episode motivates you to start conversations and act—to protect the generations to come. Because Hallie's story isn't just about loss; it's a call to responsibility that could save lives. Listen now and learn what it really takes to turn awareness into prevention, because lives depend on it.Thank you for listening! Angie & Aric Support the show

Brittney Bonds pulls up a chair at the PrevenTable with Executive Director and Host, Jenny Armbruster, to unpack one of life's most powerful feelings; grief. While it has made itself abundantly present early on in her life, Brittney is using grief as fuel to make change in her life, and others' too. Bridging the gap that grief can carve in someone's life with compassion and understanding sparked Brittney's life long promise of giving back to those that gave to her. PreventEd recognizes and follows this commitment, especially when it comes to serving the community and aiding in practical, long-term recovery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://jo.my/jld2xuExit Routes, Drills, and Emergency LightingEmergencies don't send calendar invites.A fire won't wait until everyone remembers the exit route. A severe storm won't pause while someone checks the location of the assembly point. Power can drop. Alarms can sound. People can panic. Fast. Dangerous. Preventable.That's why emergency preparedness matters during National Safety Month. It's not about checking a box. It's about making sure every person in the facility knows where to go, what to do, and how to help others move safely when seconds matter.A strong Safety Culture doesn't wait for an emergency to expose weak spots. It finds them early. It trains them. It fixes them before they cause someone to get hurt.Here are a few tips to assist you with National Safety Month, Week 1, Emergency Preparedness:Review exit routes before they're needed. Walk the facility and confirm that exit paths are clear, marked, and easy to follow. Don't assume everyone knows the way out. New employees, visitors, contractors, and temporary workers may need extra direction.Confirm assembly point locations. Make sure each crew member knows where to report after leaving the facility. The assembly point should be far enough from danger, easy to find, and clear of traffic or emergency response areas.Run “No-Notice” fire and weather drills. Planned drills help, but surprise drills show what people really know. Watch how the crew responds. Look for confusion, blocked paths, missed headcounts, and slow reactions.Check emergency lighting. If the power goes out, emergency lights become the guide rope. Test them on a regular schedule. Replace weak batteries, damaged units, and lights that don't cover key walkways, stairs, exits, or work areas.Use every drill as a teaching moment. Don't shame people for mistakes. Fix the gaps. Talk through what happened. Update procedures when needed. A drill that reveals a problem is doing its job.As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Emergency preparedness works best before the smoke, sirens, wind, or darkness shows up. That's the whole point. You train on a normal day, so people can react on the worst day.This week, look at your facility with fresh eyes. Find the blocked exit. Check the weak light. Ask the employee who looks unsure. Then fix what needs fixing. Safety isn't paperwork. It's people going home because someone cared enough to prepare.Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time - have a great week, and STAY SAFE!

In this episode of Stanford Medcast, Dr. Geoffrey Tabin discusses the global burden of avoidable blindness and the systems-level barriers that continue to limit access to high-quality eye care worldwide. Drawing on decades of experience building scalable eye care programs in Nepal and Sub-Saharan Africa, Dr. Tabin explores how cost, workforce design, infrastructure, mentorship, and innovation shape the delivery of ophthalmologic care in low-resource settings. The conversation also examines lessons applicable to high-resource healthcare systems, including opportunities to rethink efficiency, sustainability, and equitable access to care. This activity is designed for clinicians and healthcare professionals interested in global health, healthcare delivery, systems innovation, and ophthalmology. Read Transcript: https://mcdn.podbean.com/mf/web/4m3dcruszi9hcvbc/medcast_episode119.pdf  CME Information: https://stanford.cloud-cme.com/medcastepisode119 Claim CE: https://stanford.cloud-cme.com/Form.aspx?FormID=3955

According to the most recent Stress in America survey, 25% of people rate their stress as an 8 (out of 10) or higher!!! And don't miss the following topics that Terry will also discuss on this show:  A Closer Look at Anemia, Improve Mood and Decrease Anxiety with Exercise, I've Said This Before and I'm Saying It Again: Most Cancer is Preventable, Develop a Regular Sleep Routine, Get Better Sleep Without Sleeping Pills.

In part 2, we will unpack the medical examiner and pathology findings, as well as witness statements and planned legal proceedings. ….Intro/outro: New Media, Olive MusiqueCover art: Blossom Creative Studio, Jenny HamiltonInstagram: @medcrimespodcastFollow, like, share, subscribe! Visit us at: Www.medcrimespodcast.comMedcrimes is a medical true crime podcast. The hosts are two best friends who are chatting about true crime cases in the medical field. The opinions and experiences of the hosts do NOT constitute medical advice or current practice standards. DO NOT attempt anything you hear on the show at home, and please discuss any changes in your healthcare with your healthcare provider. Additionally, while the hosts often mention current best practices, this podcast should not serve as source of best practice materials. Please refer to your facility's policy and procedures for practice standards on a given topic or task. 

On this episode of Fox Across America, Jimmy Failla reacts to Spirit Airlines permanently grounding its fleet, and explains how this whole catastrophe could have been avoided if the Biden administration hadn't blocked a merger between Spirit and JetBlue. Host of “BT Unleashed” on YouTube Brandon Tierney checks in to reflect on the legendary career of the late New York Yankees announcer John Sterling. PLUS, Fox News Anchor Chanley Painter stops by to describe what it was like being called into action to cover the breaking news after a shooting took place at the White House Correspondents' Dinner. [00:00:00] Spirit Airlines permanently ceases operations [00:38:05] Dems begin to rally around Graham Platner [00:56:30] Brandon Tierney [01:15:25] More crazy reactions to SCOTUS gerrymandering decision [01:33:30] Chanley Painter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grandparents for Vaccines is a nationwide nonprofit that aims to educate the current generation of parents about vaccine-preventable diseases. Launched in September 2025, the group has produced videos of grandparents describing what it was like to endure or witness their friends, classmates and relatives battle illnesses such as polio, measles and pertussis before vaccines for them existed. The group’s launch comes amid rising vaccine skepticism fueled by misinformation about the safety and efficacy of vaccines. A recent poll by the Kaiser Family Foundation and The Washington Post showed that 1 in 6 parents in the US have delayed or skipped vaccines for their children. Teri Mills is a founding member of Grandparents for Vaccines and a retired public health nurse who was named "Oregon Nurse of the Year" in 2019 by the Oregon Nurse Foundation. We listen back to a conversation we first aired on Nov. 19, 2025 with Mills and Sheri Schouten, a retired public health nurse and former Oregon state lawmaker, to hear their work with Grandparents for Vaccines.

What was supposed to be a light workout during football orientation ended in tragedy. Calvin Dickey, a freshman with sickle cell trait, collapsed and died days later. His parents say Bucknell failed to follow basic safety protocols and then withheld what really happened. For a transcript of this episode: https://bit.ly/campusfiles-transcripts To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices