Podcasts about fit for photos

There are so many things to be thankful about in life, and understanding this impacts the way we live our lives across different aspects. Scott Colby knows this to be true. He is a fitness professional, the author behind The Grateful Entrepreneur, and the creator of Fit For Photos and The Abs Expert. Scott shares the journey that took him from a memorable trip in Guatemala to where he’s at today with the gratitude business, book, and brand. Acknowledging people’s fears, he also talks about the things that tend to hold us back from moving into another stage or venture in our life. Scott also touches on leadership and why gratitude is essential to it while sharing some advice on how you can start living in gratitude.Love the show? Subscribe, rate, review, and share!Here’s How »Join the RISE UP Community today:riseuptheshow.comInstagramFacebook

There are so many things to be thankful about in life, and understanding this impacts the way we live our lives across different aspects. Scott Colby knows this to be true. He is a fitness professional, the author behind The Grateful Entrepreneur, and the creator of Fit For Photos and The Abs Expert. Scott shares […]

Scott Colby is the creator of Fit For Photos and is known in the fitness industry as "The Abs Expert" but he's also a podcaster and entrepreneur. He has helped thousands of people loose weight, get fit and now he's on a journey of helping important causes by reviving the lost art of handwritten thank you cards. His birthday is on the 27th so you can send him your birthday wishes very soon. :) What we talked about Scott's trip to Guatemala and how that changed his perspective on life How to celebrate your wins, instead of focusing on what you did wrong or what happened that was negative What to do with frustration and how to flip the gratitude switch How to get out of your head and more into feeling grateful What the kids in Guatemala say they’re grateful for More in the Show Notes Please feel free to SUBSCRIBE, RATE AND REVIEW ON ITUNES Looking for an easy way to be more grateful and happy during workdays?  Get the Daily Checklist with the Best 5 Ways To Easily Supercharge Your Gratitude During Workdays! Thank you so much for listening and feel free to contact me at hello@georgianbenta.com, I’m reading every email! :) Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

When was last time you expressed genuine gratitude? Emails and text messages are ok, but there's something about receiving a physical hand written Thank You Card. And when the card art was designed by a special group of people and gives back to a community in need, the gesture is that much better. Scott Colby is giving you a great reason to give a thank you card, while building schools for children in great need. [spp-tweet tweet="If I lose my passion or interest or desire for something, I'm not afraid to move on. Scott Colby"] My name is Scott Colby and I’m the creator of Fit For Photos, where we help real men and women look hot for a professional photo shoot. https://menofabundance.com/wp-content/uploads/2016/10/Say-it-with-gratitude.png ()I’ve worked with literally hundreds of people both personally as one-on-one clients and in my Women’s Only Bootcamps that I used to run in Dallas, Texas. And that doesn’t even include the thousands of men and women I’ve consulted with and helped in my online businesses, my teleseminars, and my other products. I’m an internationally known fitness professional, speaker and author. Back in January of 2012, I set a new goal for myself – to be the best shape of my life at age 40 and to look as hot as I could for a professional photo shoot. After a few conversations with my friend and awesome photographer, Stacy Nish, I decided to do a photo shoot with me on April 7, 2012. You can see one of the pictures from that shoot to the right. So I put together a really intense workout routine and nutrition plan and away I went. It was a really challenging program but I’m always up for a good challenge. http://scottcolby.com/about/ (Read More) [spp-tweet tweet="Don't be afraid to pivot and change if theirs something else out there you'd rather be doing "] https://www.facebook.com/groups/menofabundancecommunity/ (Get in on the conversation) You can Time Travel... well kinda. Click on the timestamps below to travel directly to the part of the show you want to enjoy. [spp-timestamp time="4:59"] Scott's Attitude of Gratitude [spp-timestamp time="5:36"] Why Scott is so Grateful [spp-timestamp time="6:45"] Let's get Personal Currently lives in Denver Colorado but he grew up in Virginia Scott has a Masters Degree in Bio Medical Engineering with a focus in Bio Mechanics Loves adventure, out doors and international travel Background in fitness [spp-timestamp time="20:14"] What was Scott's Biggest Kick in the Gut moment? Fired from a great paying job in a city (Phoenix) where I knew no one and had no support [spp-timestamp time="29:25"] Scott's pivot point into Say it with Gratitude. Say it with Gratitude is a subscription Thank You Card Business Thank you card artwork designed by kids in Guatemala A portion of the sales go back to https://pencilsofpromise.org/ (Pencils of Promise) which helps build schools I was reading https://evolvedenterprise.com/ (Evolved Enterprise) by Yanik Silver I was inspired by http://www.toms.com/ (Tom's Shoes) [spp-timestamp time="41:26"] Paying it Forward  [spp-timestamp time="43:46"] Action Steps Start every morning by express Gratitude. Have an Attitude of Gratitude Meditate Look at people you're spending your time with [spp-tweet tweet="You are the average of the five men you spend the most time with - Jim Rohn"] [spp-timestamp time="46:10"] Daily Habits that make the biggest impact in Scott's life Morning ritual / habits Drink a healthy smoothy Fill out a Gratitude journal Look over my affirmations Workout [spp-timestamp time="47:35"] Recommended books https://evolvedenterprise.com/ (Evolved Enterprise) by Yanik Silver School of Greatness - Louis Howes [spp-timestamp time="49:00"] What does Living A Life of Abundance mean to Scott Colby? Finding out what your passions and your purpose is. Then design your life around that. Parting piece of guidance Start to see... Support this podcast

[coolcastplayer id="52"] Scott Colby, aka the abs expert, is a fitness coach and entrepreneur. The goal of the the power to change is to bring you the most inspirational stories from people who have transformed their minds, bodies and lives to find out what gives people the power to overcome obstacles and make changes so they can live their lives with more passion and purpose. He is the founder of Fit For Photos where he uses allows his clients to tap into the power of "photo shoot accountability" to pull them towards their fitness goals. He's helped transform hundred of lives and he's back today on the Positivity Effect to share his message about sleep. The post 079: The Power Of Sleep – Scott Colby appeared first on The Positivity Effect.

[coolcastplayer id="53"] Scott Colby, aka the abs expert, is a fitness coach and entrepreneur. The goal of the the power to change is to bring you the most inspirational stories from people who have transformed their minds, bodies and lives to find out what gives people the power to overcome obstacles and make changes so they can live their lives with more passion and purpose. He is the founder of Fit For Photos where he uses allows his clients to tap into the power of "photo shoot accountability" to pull them towards their fitness goals. He's helped transform hundred of lives and he's back today on the Positivity Effect to share his message about sleep. The post 078: Fit For Photos – Scott Colby appeared first on The Positivity Effect.

Scott Colby (@ScottColby) is fitness & nutrition expert and coach based in Colorado. In recent years he's moved from being a traditional personal trainer to being an online entrepreneur, creating the Fit For Photos workout and nutrition course. This conversation focuses on issues relating to health and wellness specifically aimed at creative professionals. We discuss the effects of deadlines, studio culture, and stress on creativity and energy. Scott shares some tips for dieting and how to structure a morning routine that aide productivity, energy, and ideas. Read more about Scott on his website, ScottColby.com or his podcast, The Power to Change   Show Notes & Links Scott created the Fit For Photos coaching program, and also runs fitness adventure holidays His earlier niche was “abs”, where he was blogging as “The Abs Expert” Typical ailments that affect office workers: extended sitting, stress, late eating, greasy/convenience food, lack of sunlight, obsession “Your health has to come first before your other big dreams.” ← Click to Tweet Debbie Millman mentioned energy management over time management on her podcast episode “Nutrition will affect how you feel during the day” ← Click to Tweet Try to avoid your phone and all social media first thing in the morning Scott's Green Smoothie ingredients: Unsweetened almond milk, spinach or kale, avocado, vanilla protein powder Protein bars are glorified candy bars (unless you make it yourself) The “1800 Diet” — as if you lived in the year 1800; essentially seasonal, organic, local, and whole foods (eg no Twinkies) A quick search on Amazon for “diet books” will yield a ton of results Exercising can help with depression Interval Training, alternate high- and low-intensity Tabata Intervals (four-minute training) Bear crawls Prescott is too anxiety-ridden to take on meditation 7-Eleven Big Gulp The Miracle Morning by Hal Elrod Think and Grow Rich by Napolean Hill Napolean Dynamite Scott's page on Facebook Tools FocusBooster, Pomodoro Timer for your desktop Nike Fuel and FitBit, fitness trackers Noom Walk app for Android Runtastic apps for iPhone and for Android Google Sheets My Fitness Pal app for tracking food Techniques Schedule times during the day to get outside, away from your desk Use the Pomodoro Technique (50/10 as Scott prefers) to take mandatory breaks Remove processed sugar; replace with a green smoothie Schedule time to eat! Especially useful if you're an obsessive person who loses track Experiment with a “Digital Detox” during your day Avoid deli meat which contains a lot of nitrates Keep raw nuts or fruit in the office, especially when plans change suddenly Change your setting to stimulate creativity; go outside, listen to a podcast, try silence Habits Reduce the amount of sugar you eat during the day Confessing your struggles (eg, chocolate) is the first step to addressing them Plan ahead to eliminate simply reacting Opt for single-ingredient foods, where the only ingredient is the thing itself Build a relaxation or meditation practice (even two minutes) Practice S.A.V.E.R.S. (Scribing, Affirmation, Visualisation, Exercise, Reading, Silence) in the morning

Most busy people make excuses of why they don’t exercise and take care of themselves. Wouldn’t you, if you had 3 small children (including twins under the age of 1), a full time job and were getting ready to sell your home and move? That’s real life for our next guest on the Power To […]

What if I told you that you’re never too old to transform your body and get a flat stomach? Or that you’re never too old to conquer your fears, like fear of heights.  Or a fear of water. Or even a fear of not being able to do something physically demanding, like climbing to the […]

Jennifer Prymek is a busy professional mom that was 39 when going through Fit For Photos for the first time. 2 of her major struggles when trying to find a fitness and nutrition plan that worked for her were 1) coming off ankle surgery made working out a challenge at times and 2) a variety […]

Liz was almost 40 years old when she did our 35 day Fit For Photos Express program, and is a mother of 2 children. She has a job as a high profile senior investment analyst at an investment company requiring long hours and regular travel.  As you might guess, this makes it difficult to manage […]

Shodi Moris was 33 years old when doing the Fit For Photos program, lives in Wisconsin and has 3 boys: two here on Earth and a guardian angel up in heaven. She battled food and image issues all the way back in high school and was severely anorexic at one point. Shortly after finishing high […]

This is a powerful Power To Change podcast with Fit For Photos member, Greer Gibson Greer is a single mom of 2 wonderful children, Kerrigan and Ethan, who, through a difficult marriage and divorce, had lost her way and was living behind a wall. She opens up and shares her journey on the Fit For […]

Cindy is a mom of 3 and was 52 years young when she went through Fit For Photos. One of her biggest challenges doing the program – she suffers from both lupus and rheumatoid arthritis which sometimes makes exercise a challenge.  She also was diagnosed with 2 brain aneurysms a couple of years ago. But […]

Carmie Clark was 48 years old when going through Fit For Photos and a single mom to 2 children, ages 20 and 22. At the time, Carmie had just gone through the divorce, when she decided to join Fit For Photos. She had a few challenges along the way, including self confidence issues, hormonal problems, […]

Do you ever feel overwhelmed by how much you have to do and seem to never have enough time to get everything done? When you’re a successful business owner, and mom of 2, sometimes it seems like you’re supposed to be superwoman and have all the answers. And asking for help isn’t always easy. In […]

Do you ever feel like giving up? Like the world is against you and nothing is going right? What do you to get up, dust yourself off and continue on this journey we call life? On this episode of The Power To Change podcast we have a woman who did get up and continued on. […]

Kermane Byers is a 43 year old mom (43 at the time of this interview, that is), who has had her share of health struggles.  She has Cowden’s Syndrome which means she is prone to certain types of cancers, and in fact has gotten every type of cancer with this. For a lot of people, […]

I’ve got another great Power to Change podcast to share with you today.  It’s with Angela Pratt, who completed the 63 Day Fit For Photos Challenge.  And sometimes it was a challenge for her. Angela has a thyroid problem, which actually a lot of women have.  She also has Metabolic Syndrome and she thinks about […]

Today’s Power To Change podcast is with Heidi Hutchinson, a 29 year old mom, who went through the 63 Day Fit For Photos program and did incredible. Heidi had to overcome something very challenging while going through Fit For Photos: her father was diagnosed with cancer.  While this would knock most people off their diet […]

Today’s Power To Change podcast is with Becky Yacone, a ripped 48 year old of 3, who went through the 63 Day Fit For Photos program and got lean and mean. Becky had already been working out before she started Fit For Photos and was doing things like P90X and mud races.  However she couldn’t […]

I’ve got another cool Fit For Photos success story to share with you – it’s with Kim Kuehl, a 40 year old single mom who absolutely rocked the 63 Day Fit For Photos program, as you can see from her pictures below. Kim has an interesting story to share.  She helped her parents run the […]

This is a cool story of Jodi Perschetz, a self-professed chocolate lover (like myself) who is a busy professional AND a mom of 3 little girls.  She crushed the 63 Day Fit For Photos program and as you can see from the pictures below, is sporting six-pack abs.  So for all the moms who think […]

This is an incredible story of Christy Jensen, a 45 year old single mother of 2, who crushed the 35 Day Fit For Photos program. Christy overcame a divorce, the loss of her home and the passing of her mom to get in the best shape of her life.  She shares her journey on how […]

I’ve got an exciting Fit For Photos success story to share with you today. It’s with 50 year old Marian Royall, who made an incredible transformation in just 35 days. Marian was part of my 35 day Fit For Photos Express program, and even though she was hesitant to do a professional photo shoot, she […]

This is an awesome Power To Change podcast that I know will inspire you.  It’s a Fit For Photos success story with Jon Rehorst.  Jon went through my very first Fit For Photos For Guys group and absolutely crushed it! Jon is a 49 year old grandfather and did his photo shoot just a couple […]

I’m really excited about this power to change episode, because it’s a Fit For Photos Success story with one of my Fit For Photos clients – Tina Souder.  I’ll be doing a series of podcasts with past Fit For Photos members as each one has a unique story to share as they’ll walk you through […]