Podcasts about unsweetened

What if eating healthy didn't have to be confusing or overwhelming? Amy Hudson sits down with Gerianne Cygan to break down exactly how to fuel your body with whole foods. Drawing from the Exercise Coach Nutrition Playbook, they unpack how to build meals that satisfy, energize, and support your health—without guilt or complicated diets. They walk through realistic examples for breakfast, lunch, dinner, and snacks, plus the mindset shifts that make healthy eating stick for the long term. Amy starts by explaining how adopting a whole foods lifestyle can create big shifts in your energy and health. She emphasizes beginning with realistic, simple meals rather than overhauling everything at once. Gerianne answers what a day eating strictly whole foods looks like. Breakfast could be a nutrient-packed smoothie with nut milk, eggs with avocado and vegetables, or unsweetened tea/coffee. Gerianne shares a typical lunch example: leftover dinner with protein, fat, and vegetables, or an omelet with meat and vegetables. Big salads with chicken, avocado, and homemade vinaigrette are another option. These meals are flexible, simple, and satisfying. Gerianne highlights snack options to keep your energy stable. One to two hard-boiled eggs, some nuts, or raw vegetables can bridge meals. Snacks prevent overeating later and reinforce healthy habits. Gerianne shares what a balanced dinner should look like. A strong protein source like chicken, beef, or fish. Include at least two vegetables and add healthy fats like avocado, olive oil, or coconut oil for flavor and satiety. Gerianne shares dessert or evening snack options that still align with whole foods. Unsweetened plantain chips, raw veggies, or an apple with almond butter are perfect.  Gerianne shares her top tips for success when transitioning to a whole foods lifestyle. She stresses that willpower alone isn't enough; mindset is what matters. Learn the difference between willpower and mindset. Willpower forces you in the moment, relying on self-control and discipline. Mindset is a deeper, long-term framework about who you are and the choices you naturally make. Amy and Gerianne highlight another key difference: with willpower, it's "I have to," but with mindset, it's "I choose to." Willpower is exhausting, while mindset is automatic. This shift is essential for long-term success. Hear a real-life example of willpower versus mindset. Willpower is forcing yourself to exercise or eat whole foods, often inconsistently. Mindset turns it into an identity: "I am a person who eats whole foods." Gerianne's key tip for adopting a whole foods diet: use willpower as a launchpad to establish new habits. However, your willpower must evolve into a mindset. Once habits feel natural, the effort becomes effortless. Amy explains the benefit of the 30-Day Metabolic Comeback Challenge. It's a practical way to "practice being the person" who makes healthy choices daily. This helps your mindset catch up with your actions. Amy highlights that healthy living isn't about restriction; it's about aligning your desires with the person you want to become. When your identity matches your choices, exercising and eating well feels effortless. Over time, whole foods become what you genuinely desire. Amy and Gerianne agree that a personal trainer should do more than guide your workouts. They should also help you adopt a whole foods mindset. By shaping your daily habits and reinforcing healthy choices, a good personal trainer makes eating nutritious meals feel natural instead of forced. This guidance bridges the gap between short-term willpower and long-term lifestyle change.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com The Exercise Coach: Nutrition Playbook by Gerianne Cygan The Exercise Coach Whole Food Recipes     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Nothing fancy

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   John: I wanted to know if you have any info on bpc 157 thats all over the internet thanks                                                  Jessica: Hi Dr. Cabral, First, thank you for sharing your knowledge and for all that you do! I was skeptical of naturopathy, but you have made a believer out of me. With a few podcasts and diet changes, my life has been changing for the better. Question about a new supplement that I recently heard about called Stasis. I was diagnosed with ADD/ADHD in the first grade. I am now 32yrs old and have been on medication since then. Recently, I heard about a supplement. Have you heard of this? If so, what are your thoughts?                                                                                                                Charlene: Hi thank you for all your help. I was wondering if you had any info about caffeine and mood. I stopped all caffeine for a time but every now and then I have a regular coffee and my mood seems better on those days. Is there anything I can do to help not need caffeine to be in a good mood?                                                                                                      Lilian: Hello Dr. Cabral, thank you for all you do! I have been struggling with the DNS flavor, it is incredibly sweet. I have seen many posts on the support group of people having the same problem and struggling with it. Many have tried the spices and all the other recommendation. My question is: do you think at some point there will be an unflavored, unsweet DNS powder available? I know Michelle has said that the flavor of the vitamins would be prevalent, but I really would rather have that than the sweetness in it. Besides, if we would add greens and blueberries/fruit that would not be an issue. Are there any chances that there will be one made? Please!                                                                                                                                    Shawn: My sister-in-law was recently diagnosed with small vessel polyigitis. She's in her late 50's, and overall she is very healthy... works out, stays active and eats healthy. What course of treatment/recommendations would you suggest for her? Thank you! I appreciate your input and guidance.             Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3460 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

We're back and we got live reactions from a local California New Japan Wrestling show from our very own Jason Valdez. We also hit our UFC 311 Pick'Ems as well as NFL Divisional playoff round Pick'Ems as well.We also discuss nasty BM's due to eating dietary supplements. All of that and more on today's show! Enjoy, subscribe. And thank you for listening.

We're back and we got live reactions from a local California New Japan Wrestling show from our very own Jason Valdez. We also hit our UFC 311 Pick'Ems as well as NFL Divisional playoff round Pick'Ems as well.We also discuss nasty BM's due to eating dietary supplements. All of that and more on today's show! Enjoy, subscribe. And thank you for listening.

It's the What Ya' Got Cookin'? Thanksgiving edition, a beloved tradition here on Midday, going all the way back to 2016. Tom talks with John Shields, owner of Gertrude's at the Baltimore Museum of Art and Damian Mosely of Blacksauce Kitchen. The two chefs talk with Tom and the Midday callers about cooking tips and food faux pas for folks preparing tomorrow's big meal. We also get a special check-in from Tom's mom, Rosemary Hall.   Jo-Jo's Curried Crab Dip (Gertrude's Recipe) Ingredients (8 servings): 1/2 cup of Dried currants 1 lb of Cream cheese 2 tbsp of Madras Curry Powder 2 tbsp of Mayonnaise 1/3 cup of Coconut Milk 1/3 cup of Minced green onions or chives 1/3 cup of finely diced Red bell pepper 1 lb of Lump or Claw Crab meat 1 pack of Melba rounds, Water crackers or Ginger snaps.   Directions: Preheat oven to 350 degrees Fahrenheit. In a small bowl place the currants and just enough water to cover. Let stand for 15 minutes. Drain, but reserve 2 tablespoons of liquid, and put the currants aside.  In a large bowl combine the cream cheese, curry powder, mayonnaise, coconut milk, green onion, and red bell pepper. Beat until smooth and somewhat creamy. Mix in the crabmeat, currants, and 2 tablespoons of the reserved currant liquid.  Transfer the mixture to a greased casserole dish and bake for 25 to 30 minutes. Serve hot or warm with Melba rounds, Water crackers, or Ginger snaps.   Chocolate Bourbon Pecan Pie (Gertrude's Recipe) Ingredients (1-9 Inch Pie): 1 Pie Crust 3 Eggs 1/2 cup of Sugar 1/2 cup of Brown sugar 1 cup of Karo syrup 2 tsp of Vanilla extract 1/2 cup of Melted butter 2 tsp of Flour 2 oz of Unsweetened chocolate, melted 1 1/2 oz of Semi-sweetened chocolate, melted 1/4 cup of Locally distilled bourbon 1 1/2 cup of Pecan pieces (per pie)   Directions: Preheat oven to 350 degrees Fahrenheit. Cream eggs and sugar together. Stir in the Karo syrup, vanilla, butter, and flour, Mix well. Add chocolate and bourbon. Spread pecan pieces around the bottom of each pie crust. Pour in filling and gently mix into the nuts. Bake for about 45 minutes to 1 hour, or until puffy and set. Cool and serve.   Rosemary Hall's Fresh Cranberry Relish Tom's Mom makes this delicious cranberry concoction, which Tom and his Mom first learned from James Porterfield, a friend in Ithaca, NY. Ingredients: 1lb Cranberries 1/2 cup of White granulated sugar (Tom uses 1/4 of a cup) 1/2 cup of Firmly packed brown sugar (Tom uses 1/4 of a cup) 1 cup of water   Directions: Grab a pot and bring the cranberries and sugar to a boil and cook for 10 minutes. When cool, mix in: 2 tbsp of Horseradish 2 tbsp of Dijon mustard Serve over Cream cheese as an Appetizer, or eat it as a side with Turkey, Chicken, or Pork.   Sweet Potato Biscuits (Blacksauce Recipe) Ingredients: 4.75 lbs of All-purpose flour 7 tbsp of Baking powder 4 tbsp of Sugar 2 tsp of Salt 1.75 lb of Cold butter, cut into parts 1 lb of a Peeled Sweet potato 64 oz of Buttermilk 2 oz of Heavy cream 2 tbsp of Turbinado sugar   Directions: Preheat convection oven to 400°F. (if you're using a conventional oven, then 425°F). Line two half-size sheet pans with parchment paper. Measure dry ingredients (flour, baking powder, sugar, and salt) into a stainless steel bowl. Using a knife and sanitized cutting board, cut the butter into 1-ounce cubes. In small batches, pulse the flour mixture and butter in the bowl of a food processor until the mixture resembles a coarse cornmeal. Return mixture to stainless steel bowl. Add roasted sweet potato to the food processor; pulse in the buttermilk. Make a well in the center of the flour & butter mixture; using a stainless steel spoon, fold in sweet potato buttermilk mixture just until the dough comes together. Turn out the biscuit dough onto dry, lightly floured work table; bring together and knead twice. Flatten the mound of dough, with hands or rolling pin, to two inches in height. Cut biscuits using 2” biscuit cutter, and place next to each other on sheet pan. Bake for 9 minutes in full size electric convection oven Remove biscuits from the oven and, working quickly, brush the tops with heavy cream and sprinkle with turbinado sugar. Return to the oven and bake for 9 more minutes in full size electric convection oven. Remove pans from oven and place onto bun rack to cool.   Email us at midday@wypr.org, tweet us: @MiddayWYPR, or call us at 410-662-8780.

In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, delve into a cholesterol-lowering protocol that I've developed over the past four years through extensive research and patient experimentation. This protocol is particularly beneficial for those on a whole food plant-based diet who still struggle with high cholesterol levels. I start by explaining the importance of a plant-based diet and the common challenges my patients face, such as maintaining optimal cholesterol levels. I emphasize that while statins can be necessary for some, my goal is to improve quality of life and longevity through dietary means whenever possible. The core of my protocol involves a specific mixture to be consumed twice daily before lunch and dinner. This mixture includes: 1. Unsweetened applesauce (a quarter to half a cup) 2. Amla powder (eighth to a quarter teaspoon) 3. Psyllium husk (one teaspoon) 4. Ground flaxseed (one tablespoon) 5. Ceylon cinnamon (half a teaspoon) I also recommend additional steps to enhance the protocol's effectiveness: One Brazil nut per week for selenium. Berberine supplements (500 mg, three times a day) for cholesterol and blood sugar management. Algae omega-3s for heart and brain health, with brands like Nordic Naturals or Compliment. Soy products (two to three servings per day) such as soybeans, edamame, tempeh, tofu, or soy milk. I highlight the importance of consistency in following this protocol to achieve the best results. Additionally, I mention that this regimen can help with satiety, which may be beneficial for weight management. Towards the end of the episode, I invite listeners to join my newsletter for more detailed information and updates, including a forthcoming menopause course and a symptom questionnaire. I encourage everyone to subscribe, share the video, and stay connected for more health tips and recipes. Thank you for joining me, and I look forward to helping you achieve better health and well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Michelle Wahler is the co-founder and former CEO of Beyond Yoga, a company that's on a mission to give every body the luxury-level comfort they deserve from activewear.Coming from the fashion world, Michelle realized the need for a body positive brand with pieces that flatter a wide range of women's bodies. After creating her own line which started as a side hustle, she met and then partnered with Jodi to build Beyond Yoga in 2005. Michelle has built the product and brand from the ground up and served as its CEO for nearly 20 years. What started as a mere concept led to a global wholesale business, ecommerce site and opening of six retail stores, selling tens of millions of units around the world. She also led the negotiations and her team through the brand's acquisition to Levi Strauss & Co in 2021 for a reported $400 million dollars. In this week's episode, we talk to Michelle about how the idea for Beyond Yoga started, the initial challenges and investments involved in getting it off the ground, and the importance of staying profitable and reinvesting in the company for long-term success. Michelle shares insights into the early strategies that led to incredible success, including the introduction of their popular space dye fabric, and the lessons learned from partnerships they pursued. She walks us through how Beyond Yoga lost over six million dollars in revenue in one week and how she navigated the business through such challenging times. Michelle also offers valuable advice on avoiding burnout, how they ended up selling to Levi's despite never wanting to sell the business, and so much more.In this episode, we'll talk to Michelle about:* The importance of giving yourself grace. [03:42]* Sustainable and profitable growth of Beyond Yoga. [05:15]* Michelle's upbringing and her relationship with her parents. [07:40]* Initial work experiences and starting her first venture, Unsweetened. [09:50]* Meeting her business partner, Jodi. [11:05]* Biggest learnings from Unsweetened. [16:54]* Funding the business and finding the right contractors locally. [20:14]* A major inflection point: Introducing space dye fabric. [29:16]* Hiring her husband as the COO/CFO. [31:31]* Michelle's learnings as a leader. [36:19]* Michelle's experience of motherhood. [39:15]* Saving Beyond Yoga during COVID and millions in lost revenue.[46:03]* Selling Beyond Yoga to Levi Strauss & Co for $400 million. [54:03]* Re-investing and her first experience with investors. [59:39]* Advice she would give her younger self. [01:02:26]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Michelle:* Website: https://beyondyoga.com/* Instagram: https://www.instagram.com/beyondyoga/* Instagram: https://www.instagram.com/michelle.wahler/ Hosted on Acast. See acast.com/privacy for more information.

Dumb Ass News - A man in Georgia suffered third-degree burns after trying to open a bag of chips. (0:00) Today's Stunt or Stupid was an attempt at a world record! AJ tried his best slurp a liter of unsweetened lemon juice through a straw in under 16.52 seconds. (7:20) With news of multiple jurors being dismissed from the Michelle Troconis trial, Chaz and AJ asked the Tribe to call in their stories from jury duty. (20:46) Image Credit: rez-art / iStock / Getty Images Plus

After years of experimenting, Dr. Sonya Whitaker noticed a trend that causes her concern and the trend is directly tied to her personal experiences related to limited to no ability to obtain unsweetened ice tea in any of the black communities she frequents. In this podcast she opens up about topics related to black people being disproportionately harder hit by heart disease risk factors such as high blood pressure, diabetes and obesity and challenges fast food service providers to make a concentrated effort to engage in practices geared more toward extending the life expectancy rates of African Americans. Dr. Whitakers own grandmother died at the age of 54 due to complications related to heart disease.

Whats in these calls? I'm glad you asked. Enraged rodents with a device b/w Which way is east . Trimmings and clippings of the bushes and grass. Dog cremations. Reporting people for hotel food. Dog sitting in the hotel room. Getting a form signed. Dog won't eat lettuce. Finding drugs in luggage you stole. Tricky drive thru. Lettuce expert. Possibly more. I don't know.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Brandy: Hi! I have recently become a huge fan and I am thinking about becoming certified in your program. My question is about my father. He had a severe reaction to the yellow fever vacc several years ago and it caused brain swelling that took doctors months to figure out. He then was put on high levels of steroids, which then lead to Diabetes. Knowing what I know now, I think he has parasites (from all of his crazy travel places), h-pylori, Candida, SIBO all while getting sick constantly and taking forever to get over it. He won't change his diet but has recently made some changes in taking Omega 3's, CQ10 and NAC (this is huge progress) What would be a low hanging fruit (other than diet) that I could make him a believer in functional medicine that could spark some changes in him moving forward. I am sure taking the Big 5 would be the best place to start, however, I need to start very small. I am hoping for a suggestion for a supplement or something to that nature that people tend to see noticeable improvements from. Something like Zinc Picolinate or something that may help with blood sugar, blood pressure, mitochondrial function etc. Again, thank you in advance.   Demetria: Hi, I have been dx with PanUvitis. The doc says my vessels in my eye are leaking ingredients, so I have blurry vision. This started showing up about 4 years ago. Have you dealt with this type of issue? The doc says I have a autoimmune issue that is causing this, but is unable to give me answers to what it is, even after boold work.   Heather: Hi Doctor Cabral, Thanks as always for all you do! I'm a little confused about my acne situation. I used to have really bad acne as a teenager, went on birth control for it which cleared it up, then got off birth control two years ago and my skin was clear for about nine months. I started getting a little acne here and there, mostly bumps and blackheads around my chin and jawline, on my right side of my face specifically, that turned into under the skin zits. I then did the 7-day detox followed by the CBO Protocol and heavy metal detox while incorporating Equi.Life hormone supplements. After all that, now my chin and jaw acne is now on the left side of my face instead of the right side. I feel a bit helpless, would love some help here :)   Sarah: I recently got results from a hormone test - estrogen, progesterone and testosterone are all very low. Cortisol is through the roof all day long. Liver isn't detoxifying as it should, which is suspected why I'm not able to produce enough hormones. Any tips on how to support my liver? I weight train 5x a week and am active. Eat a wide variety of whole foods and fibre daily, hit my macros. No alcohol or smoking. I've supplemented with lglutamine for years, tried milk thistle etc but remained the same. Main symptoms - acne, hair loss, lethargic and low energy, brain fog   Whit: Would you /have you ever considered making an unsweetened DNS powder ? I love making a smoothie with the DNS and berries but it is just way sweet for me if I add any fruit at all to the DNS even if the lowest sugar berries. Would love to be able to sweeten the smoothie with whole fruit alone. I tried adding things like cranberry and pomegranate powder to give it more tart flavor to offset the sweet and also tried adding salt but it's still too sweet for me. Maybe I'm the only weird one with this issue ? Thanks for sharing your knowledge with us !!!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2655 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On this episode we will be discussing healthier beverage innovation with Kara Goldin   Kara Goldin is the founder of Hint. She turned her unsweetened flavor water into one of the most successful businesses of our time. She has been named on different prestigious lists such as Fast Company's Most creative people in business, Fortune's most powerful women entrepreneur, EY Entrepreneur of the year for Northern California She is the author of the book Undaunted: overcoming doubts and doubters. Instagram: @Karagoldin Twitter: @karagoldin Sponsor: This interview is made possible by FoodNiche-ED, a gamified online platform that empowers teachers to introduce the science of food and health in the classroom. Visit Foodniche-ed.com for more details Instagram: @foodniche_ed LinkedIn: @FoodNiche-ED Twitter: @FoodNiche-ED Host : Juliaolayanju.com Twitter @Juliaolayanju Instagram @JuliaOlayanju

Rod and Karen respond to listener feedback. Twitter: @rodimusprime @SayDatAgain @TBGWT Instagram: @TheBlackGuyWhoTips Email: theblackguywhotips@gmail.com Blog: www.theblackguywhotips.com Teepublic Store Amazon Wishlist Crowdcast Voice Mail: 704-557-0186 KATG Marathon

Persimmon-Kumquat Pudding with Coconut Whipped Cream Culinary Inspirations: From Gourmet to Pret-a-Manger. We CAN have nice things! +Cooking Demo Serves 6 For the pudding: 4 very ripe Hachiya persimmons or 5 Fuyu persimmons, allowed to soften ¼ lb. kumquats, whole, about 10 1-2 TBLS Dr. Fuhrman's Blood Orange vinegar, or lemon juice, or to taste Coconut water or orange juice (optional to facilitate blending) For the coconut whipped cream: 1 ½ cup nuts of choice (cashews, macadamias, walnuts, hemp, or a combination) 1 TBLS unsweetened flaked coconut 12 deglet noor dates, pitted Coconut water (as needed to facilitate blending) Optional: 1 teaspoon, Dr. Fuhrman's Coconut Vinegar, or coconut extract Optional garnishes: Unsweetened shredded coconut, raw or lightly toasted 6 kumquats, cut into pinwheels and seeded In a high-speed blender, puree the pudding ingredients until smooth, adding coconut water or orange juice as needed to facilitate blending. Place in 12 individual serving dishes (martini glasses make a nice presentation). Likewise, puree the coconut cream ingredients until smooth, using coconut water to facilitate blending. Spread a layer of the coconut cream over the persimmon pudding and chill for at least 2 hours. Garnish with unsweetened shredded coconut and some kumquat pinwheels. Nutritarian Vinaigrette (Basic Recipe) ½ cup vinegar or citrus juice (any flavored vinegar, balsamic, sherry, lemon juice, lime juice, Yuzu, verjus, etc) 1 cup water 2 teaspoons arrowroot powder, dissolved in an additional ¼ cup cold water Bring the vinegar and the cup of water to a boil in a small saucepan. Once boiling, whisk in the arrowroot-cold water mixture and let boil for 2 minutes, but no longer, whisking occasionally. Remove from the heat and let cool to room temperature. Refrigerate until ready to use. Makes about 1 ½ cups, approx. 6 servings.

Happy Holidays Everyone!!! Shawn and Simon spend some much needed time off to discuss their favourite Christmas movies, music, cheese boards, drinks and memories. Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: The Muppets Christmas Carol: https://www.disneyplus.com/movies/the-muppet-christmas-carol/6BumPfZlq5OH Willy Wonka and The Chocolate Factory: https://www.warnerbros.com/movies/willy-wonka-chocolate-factory Love Actually: https://www.amazon.com/Love-Actually-Bill-Nighy/dp/B001JIES4Q Pork and Chicken Liver Pate: https://www.eatdrinkbreathe.com/pork-and-chicken-liver-pate/ An Urban Modernist Christmas: https://www.mixcloud.com/greg-vickers/urban-modernists-christmas/ Pentatonix Christmas: https://www.ptxofficial.com/ Charlie Brown Christmas: https://tv.apple.com/us/movie/a-charlie-brown-christmas/umc.cmc.mbxalimrwrtq72wj4h601pyf Alton Brown's Aged Eggnog: https://altonbrown.com/recipes/aged-eggnog/ Five Minute Candied Walnuts: https://natashaskitchen.com/5-minute-candied-walnuts/ Mulled Wine 1 Bottle Red wine (Malbec or Merlot)  100g White Sugar 25 Ish Cardamom Pods 2 Cinnamon Sticks Sprig of Rosemary 1 Fresh Ground Nutmeg A Couple of Cracks of Black Pepper Grandmother's Macaroons 2 Egg Whites 100g Sugar Whip to stiff peaks then gently fold in: 75g Unsweetened coconut Spoon on to a baking sheet and Bake for 20 minutes at 300 degrees.

“Farming,” according to poet Brett Brian, “is a profession of hope.” On this week's show, we introduce you to sons and daughters of the soil who are living their dreams on the land. We begin in St. Tammany Parish with Monica Bourgeois and Neil Gernon, founders of the small-batch wine company, Vending Machine Wines. The New Orleans couple has been making wine in Napa Valley since 2009, operating the business from their native Louisiana. Their newest venture, WIld Bush Farm & Vineyard finds the two overhauling 13 acres of a former winery in the rural Northshore town of Bush. There, Monica and Neil hope to create a perfect location for winemaking in our state. Then, we visit JD Farms in Poplarville, Mississippi, where Donald Van De Werken and Jeff Brown have been growing the biggest, sweetest, best blueberries in the region. Unsweetened blueberry juice is just one of a myriad of products they've created with their short but delicious annual crop. Finally, we speak with Philip Jones, sixth generation chairman and CEO of Jones Dairy Farm in Fort Atkinson, Wisconsin. The ingredients that make up their signature breakfast sausage are the same today as they were when his forebearer Milo C. Jones founded the company in 1889. It may surprise you to learn that their products have been a favorite on Louisiana breakfast tables for almost a century.

“Farming,” according to poet Brett Brian, “is a profession of hope.” On this week's show, we introduce you to sons and daughters of the soil who are living their dreams on the land. We begin in St. Tammany Parish with Monica Bourgeois and Neil Gernon, founders of the small-batch wine company, Vending Machine Wines. The New Orleans couple has been making wine in Napa Valley since 2009, operating the business from their native Louisiana. Their newest venture, WIld Bush Farm & Vineyard finds the two overhauling 13 acres of a former winery in the rural Northshore town of Bush. There, Monica and Neil hope to create a perfect location for winemaking in our state. Then, we visit JD Farms in Poplarville, Mississippi, where Donald Van De Werken and Jeff Brown have been growing the biggest, sweetest, best blueberries in the region. Unsweetened blueberry juice is just one of a myriad of products they've created with their short but delicious annual crop. Finally, we speak with Philip Jones, sixth generation chairman and CEO of Jones Dairy Farm in Fort Atkinson, Wisconsin. The ingredients that make up their signature breakfast sausage are the same today as they were when his forebearer Milo C. Jones founded the company in 1889. It may surprise you to learn that their products have been a favorite on Louisiana breakfast tables for almost a century.

We speak with Justin Pearson, senior attorney at the nonprofit Institute for Justice (ij.org) about defending the Almond Milk that Beowulf puts in his coffee from Big Dairy. Plus Halloween is coming too soon, a rich kid in the Hamptons gets away with murder, high housing prices in the San Francisco Bay Area, and the John Brown Gun Club defends drag queens. Call or text ‪(202) 656-6271‬ to participate in the show!

The Mets take another series and continue to get closer to being the first team to 50 wins in the NL, but Sunday's game left you wanting more. Evan takes you through it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Farming,” according to poet Brett Brian, “is a profession of hope.” On this week's show, we introduce you to sons and daughters of the soil who are living their dreams on the land. We begin in St. Tammany Parish with Monica Bourgeois and Neil Gernon, founders of the small-batch wine company, Vending Machine Wines. The New Orleans couple has been making wine in Napa Valley since 2009, operating the business from their native Louisiana. Their newest venture, WIld Bush Farm & Vineyard finds the two overhauling 13 acres of a former winery in the rural Northshore town of Bush. There, Monica and Neil hope to create a perfect location for winemaking in our state. Then, we visit JD Farms in Poplarville, Mississippi, where Donald Van De Werken and Jeff Brown have been growing the biggest, sweetest, best blueberries in the region. Unsweetened blueberry juice is just one of a myriad of products they've created with their short but delicious annual crop. Finally, we speak with Philip Jones, sixth generation chairman and CEO of Jones Dairy Farm in Fort Atkinson, Wisconsin. The ingredients that make up their signature breakfast sausage are the same today as they were when his forebearer Milo C. Jones founded the company in 1889. It may surprise you to learn that their products have been a favorite on Louisiana breakfast tables for almost a century.

“Farming,” according to poet Brett Brian, “is a profession of hope.” On this week's show, we introduce you to sons and daughters of the soil who are living their dreams on the land. We begin in St. Tammany Parish with Monica Bourgeois and Neil Gernon, founders of the small-batch wine company, Vending Machine Wines. The New Orleans couple has been making wine in Napa Valley since 2009, operating the business from their native Louisiana. Their newest venture, WIld Bush Farm & Vineyard finds the two overhauling 13 acres of a former winery in the rural Northshore town of Bush. There, Monica and Neil hope to create a perfect location for winemaking in our state. Then, we visit JD Farms in Poplarville, Mississippi, where Donald Van De Werken and Jeff Brown have been growing the biggest, sweetest, best blueberries in the region. Unsweetened blueberry juice is just one of a myriad of products they've created with their short but delicious annual crop. Finally, we speak with Philip Jones, sixth generation chairman and CEO of Jones Dairy Farm in Fort Atkinson, Wisconsin. The ingredients that make up their signature breakfast sausage are the same today as they were when his forebearer Milo C. Jones founded the company in 1889. It may surprise you to learn that their products have been a favorite on Louisiana breakfast tables for almost a century.

Breakfast might be the most controversial meal of the day! Truth is, we all break our fasts at some point -- how and when are two of the questions we tackle in this episode! We'll talk about making breakfast foods ahead of time, and how what we choose will affect our blood sugar (hello, glycemic index and load!) If your breakfast game (or your blood sugar levels) needs some love, this episode is for you!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   BREAKFAST The Sleeping Brain: Harnessing the Power of the Glymphatic System Through Lifestyle Choices, www.ncbi.nlm.nih.gov  7 Amazing Things That Happen to Your Body While You Sleep, health.qld.gov.au The Thermic Effect of Food: A Review, pubmed.ncbi.nlm.nih.gov Protein-Packed Breakfast Prevents Body Fat Gain in Overweight Teens, sciencedaily.com Facts About Mealtime Sugar Spikes, webmd.com Data-Driven Fasting Program – Marty Kendall/Optimising Nutrition Tasty Ideas for a Low-Carb Breakfast, levelshealth.com 10 Worst Foods for Blood Sugar, levelshealth.com Glycemic Load and Glycemic Index Beneficial Effects of Higher Protein Breakfast…in Late Adolescent Girls, www.ncbi.nlm.nih.gov Study: Eat Protein in the Morning, theatlantic.com Leftovers Particularly Good For Breakfast Salmon and vegetables Any burger on top of veggies Add protein to leftover veggies: an egg, some mackerel, etc. Stir-fry or soup with protein and veggies Cauliflower fried rice with egg Cauliflower rice with almond milk, protein powder, cinnamon BREAKFAST CATEGORIES and MAKE-AHEAD RECIPES 1) Eggs BST Egg Bites (modify as desired – I omit the cheese; can be frozen) BST Breakfast Salad (add a hard-boiled or fried egg on top if desired) Starbucks Bacon Gruyere CopyCat Recipe Starbucks Bacon Gruyere Sous Vide Egg Bites Ingredient List Egg Muffins (with good discussion of overall best recipe structure)  Individual Spinach Souffles Keto Cheddar-Spinach Souffles 2) N'Oatmeals/Oatmeal Alternatives/Oatmeal Tweaks Kelly LeVeque's Warm Triple Seed Pudding recipe + how to make real oatmeal potentially less glycemic N'Oatmeal Three Ways Recipe + info on making it ahead Low Carb Cauliflower Oatmeal Cauliflower Rice Pudding recipe – be careful of sweeteners here/try using only half the banana, skipping the syrup and garnishing with some berries and nut butter instead Low-Carb Cauliflower Rice Oatmeal Cauli Hot Cereal Cups by Purely Elizabeth - read label What to Add to Oatmeal to Try to Blunt Effect on Blood Sugar, per Levels Health blog: Nut butters (we love almond butter) Nuts Seeds, such as chia, flax, hemp, or pumpkin Unsweetened protein powder Natural sweeteners, such as monk fruit or allulose Unsweetened coconut flakes Spices, such as cinnamon and nutmeg Low-glycemic fruit, such as apple, pear, blueberries, and blackberries Coconut oil Grass-fed butter 3) Another Popular Breakfast Category Coming Next Episode!! **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

This is it: the yearly super bowl throw down. We get into the game for the last 12 minutes and the possible outcomes. Credere is Team OBJ/Rams and Brandon is all on the Burrow bandwagon. Before that we have to mention Sweet James. Yes Brandon is obsessed and annoyed by him, just not as annoyed as he is by Sean McVay and Rams fans in general. Metrosexual minute: Tweezerman. Clink Room hats are just to hip. Enough with the feel good IG shit that actually makes you feel bad. Enjoy the big game and while at a party tell some friends about the show and how handsome we are.         

Today's guest, Kara Goldin, is an energetic spirit of fearless solutions. She is a magnet attracting KINDNESS in CULTURE that continuously discovers answers by asking questions. One of the most endearing traits that I found in Kara is her willingness to share WHAT SHE HAS LEARNED so freely with the world. She has been named one of InStyle's Badass 50, Fast Company's Most Creative People in Business, Fortune's Most Powerful Women Entrepreneurs, Fortune's Most Innovative Women in Food & Drink and EY Entrepreneur of the Year for Northern California. In her life she has always led with authentic curiosity to learn more. And then she ADVANCES forward. She owns her mistakes, accepts things, absorbs lessons, shares learnings, and moves forward. She laughs a lot and appropriately, as a reminder to NOT TAKE OBSTACLES too detrimentally serious. She will find a SOLUTION. "IN 2004, I HAD TERRIBLE ACNE, ZERO ENERGY, AND I WAS 45 POUNDS OVERWEIGHT. SO I DECIDED TO SEE A DOCTOR. Almost immediately, I found the culprit — diet soda. I was addicted to the stuff at that time, drinking upwards of 10 cans a day. I'll be the first to admit that the word “diet” had totally fooled me. Gosh, I thought I was being so responsible. When I read the full list of ingredients and didn't even recognize most of them – I thought, what the heck was I drinking?! That day, I decided to cut diet soda out of my life and started drinking water instead. Three months later, my acne was gone, I was bursting with energy, and I had lost 40 pounds!" We discuss: -Grass roots selling, finding your tribe of ambassadors to request your product -Approaching every opportunity with a "What's the worst that can happen" attitude -Creating a KINDNESS CULTURE where employees and co-workers could THRIVE, when she found a lack of KINDNESS at other jobs -LEADING BY EXAMPLE, and only asking others to do what she would do Read her book (Undaunted, published by Harper Leadership) to learn about her encounter with a rattlesnake and two coyotes. And how that defined and symbolizes her life. The Huffington Post listed her as one of six disruptors in business, alongside Steve Jobs and Mark Zuckerberg. She is an active speaker & writer and hosts the podcast The Kara Goldin Show where she interviews founders, entrepreneurs and other disruptors across various industries. More can be found at karagoldin.com and her social media influence @karagoldin.

Why late night comedy TV might start turning people on, how do you unsweeten your porn, what is the new hip fad in head shaping, who has a fetish for unlocked doors, where is the lack of makeup grounds for … Continued Join The Dirty Talk Podcast Community On Patreon or Donate On PayPal Get Your Dirty Talk Podcast Merch Here Follow The Dirty Talk Podcast on Twitter, Instagram, Facebook, Reddit, or YouTube The post Unsweetened Japanese Porn- Ep 152 appeared first on dirtytalkpodcast.com

In this special episode of the Blitz Book Club, Cheryl hosts a roundtable discussion with the authors of this year's UNSWeetened Mythos Journal. Guests: Vivienne Salcedo, Various Spirits Fucking With Me Throughout the Years (Third Place Prose) jorvn jones, Raw Pustule Sun Alexa Stevens, Types of Fire and The Tower (Second Place Poetry) Benedicte McGowen, An Echo of Embodiment (Editor's Choice) Cheryl Till, Beneath the Gingko Tree (First Place Prose) https://www.unsweetenedjournal.com/ https://open.spotify.com/show/6U2w0MoNe4Im6XCoM8DB1R

Ann Harada is a Broadway legend! We ALL know Ann as the original Christmas Eve in Avenue Q on Broadway and the West End, but did you know that this nifty New Yorker is actually from Hawaii!? We know that Ann was recently seen in the new hit on Apple+ series “Schmigadoon” but did you know that Ann got a real life scary diagnosis during the pandemic?? Ann is one of the most persevering artists in the business, and she time out of her vacation to talk to my dumb ass! It was a joy to catch, and it will be an even bigger joy to LISTEN! So buckle up, because now we're talking with the one and only Ann Harada! Follow our host Drew Gasparini on twitter and instagram: @drewgasparini and tiktok @thedrewgasparini Follow our podcast on twitter @NWT_Pod or Instagram @nwtpodcast. SUPPORT THIS PODCAST on Patreon: www.patreon.com/nwtpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

When her tea-addicted fiance goes into the ER with kidney stones, the autopsy paints a different picture. Did this single mom take an easy way out of her relationship, or was she the unfortunate victim of circumstance? Grab a steaming latte and hang out with Alana, Angi, and Becky for a PG-rated podcast that's fun, quirky, and conversational. You'll feel like you're eavesdropping on the weird people at the table next to you at your favorite coffee shop .. and you'll keep coming back for another cup of crime! --- Support this podcast: https://anchor.fm/true-crime-cafe/support

"Comparison is the thief of happiness" - Brene Brown In this week's episode, we spend the first 15 minutes walking down memory lane talking about college alcohol habits. Grape vodka, Four Loko and Natty Ice, Oh My! We called it: this is the most authentic episode yet, not super organized but we hope you take what you need and leave the rest on our thirteenth Unsweetened chat. The bulk of our time together, the duo talks about the negativity that comes with unrealistic comparisons. Whether it's the amount of sex you have, or how much money in the bank, comparison is just exhausting. Trying to find a way to define what success means to you and adding some gratitude practices really are helping Tara and Alaina. Give it a try! As our wise friend Megan Nethaway says "Be on your side, not on your case!" Link to 80/80 Marriage Book: https://amzn.to/3AQys6Q Link to Alaina's gratitude journal: https://amzn.to/3k83KQE Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and find the Unsweetened gals on the 'Gram @picysbyalaina and @adventurewithtara. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unsweetenedpodcast/message

Its official we're both 30! The Unsweetened duo continue with their 73 questions "with" Vogue. This podcast trend started as a simple idea but the womxn got deep learning about one another's best given gifts and desired superhero powers. The questions range from surface level to thought provoking we've even added a new word to add to our daily vocabulary. Floccinaucinihilipilification for the record means: the action or habit of estimating something as worthless. Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and find the Unsweetened gals on the 'Gram @picysbyalaina and @adventurewithtara. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unsweetenedpodcast/message

In this episode, we're joined by Kara Goldin, Founder and CEO of Hint water. Kara speaks with us about the lessons she learned from working in the tech industry as an executive and how she became an accidental entrepreneur. Furthermore, she explains how she came up with the idea for Hint water and the initial steps she took to get it off the ground, which included getting it into Whole Foods, even though she was still producing it in her own kitchen. Kara's advice stresses the importance of just getting started, questioning everything, learning quickly and figuring it out along the way. Lastly, we also got her to talk about her wall street journal bestselling book called "Undaunted: Overcoming Doubts and Doubters”. She shares how the book came about and why she was motivated to write it.

In this episode, we're joined by Kara Goldin, Founder and CEO of Hint water. Kara speaks with us about the lessons she learned from working in the tech industry as an executive and how she became an accidental entrepreneur. Furthermore, she explains how she came up with the idea for Hint water and the initial steps she took to get it off the ground, which included getting it into Whole Foods, even though she was still producing it in her own kitchen. Kara's advice stresses the importance of just getting started, questioning everything, learning quickly and figuring it out along the way. Lastly, we also got her to talk about her wall street journal bestselling book called "Undaunted: Overcoming Doubts and Doubters”. She shares how the book came about and why she was motivated to write it.

On this week's episode, the Unsweetened Duo talk with Splice Clothing owner Ashly Ryan about all things starting your business. Together the womxn chat about staying motivated during times of rejection while always believing in your "why". Our duo learned so much about finding inspiration and creating a space for growth and development, we know you will too. SPLICE clothing helps make packing light and adventuring easy. Creating compact, functional, and versatile apparel that earns its space in any adventurous girl's curated travel wardrobe. They do this by designing reversible clothing that is easy to pack, easy to care for, and easy to wear. Use code UNSWEETENED for 20% off all Reversible Travel Clothing at www.spliceclothing.com Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and @picysbyalaina and @adventurewithtara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unsweetenedpodcast/message

The Unsweetened duo takes on a Youtube and podcast trend, the 73 Questions with Vogue. This episode helps you get to know a little bit more about us. Like who is the optimistic one of the of the pair and who would eat dinner with Anthony Bourdain?! Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and find the Unsweetened gals on the 'Gram @picysbyalaina and @adventurewithtara. --- Send in a voice message: https://anchor.fm/unsweetenedpodcast/message

No amount of anxiety can change the future. No amount of regret can change the past.– Karen Salmansohn To kick off National Mental Health Awareness Month the womxn of Unsweetened have their second guest Caitlin Brady, LCSW CEDS RYT (@caitoradee) on to talk all things anxiety. We discuss the difference between anxious feelings and chronic anxiety, why you shouldn't let Tiktok diagnose you and some incredible tactics to add to your toolbox. We learned so new information regarding anxiety and we hope you do too. Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and find the Unsweetened gals on the 'Gram @picysbyalaina and @adventurewithtara. Anxiety "Toolbox" Resources: - https://adaa.org/ Anxiety and depression association of America - https://www.nami.org/Home NAMI national alliance on mental illness - psychologytoday.com for verified providers - National Suicide Prevention Lifeline: 800-273-8255. Hours: Available 24 hours. Languages: English, Spanish. - If you are currently struggling and feeling unsafe please go to your Local ER or call 911 - Dr Daniel Siegel - hand model of the brain --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unsweetenedpodcast/message

If you ever wondered how long it takes for us to get exhausted from talking for too long. Then this is the episode for you. Join us on the WTF in Vana'diel Discord for any comments you may have. https://discord.gg/mvbRyf4SAX You may also email us or leave a sincere comment, and we will (probably) gladly get back to you. Episode Drinks: Funk - Tea. Iced Tea. Unsweetened, not stirred Fox - Water - He "didn't have the presence of mind to stop and get a beer after an oil change" Spicy - Bitburger Pilsner Alkoholfrei

The Unsweetened duo has their first guest this week, and goes even deeper about toxic relationships. Megan Nethaway, MSW, LSWP, CADC-I (@megan_nethaway) makes her podcast debut dropping knowledge on all the warning signs of toxic relationships. By definition, a toxic relationship is a relationship characterized by behaviors on the part of the toxic partner that are emotionally and, not infrequently, physically damaging to their partner. The womxn discuss what to look out for, how to ask for help, and how to be on your own side, instead of your case. Domestic Violence Resources: The National Domestic Violence Hotline is available 24/7, as a confidential, and safe resource: 1-800-779-SAFE(7233) www.thehotline.org for 24/7 support chat If you are in the Las Vegas area SafeNest is committed to ending domestic violence in Clark County. Call or Text our 24/7 Crisis Hotline (702) 646-4981 Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and find the Unsweetened gals on the 'Gram @picysbyalaina and @adventurewithtara. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unsweetenedpodcast/message

Today's episode explores the surprising connection between sugar intake and sleep quality with guest Mike Collins, author of Last Resort Sugar Detox Guide and founder of sugaraddiction.com. Book link: https://tinyurl.com/8ejrkpax Follow me at instagram.com/bymaliajacobson

The moment when you start to wonder if you deserve better, you do. This week on Unsweetened, your favorite duo sets the stage for the two-part toxic relationship discussion. They deep dive into their past partners and unhealthy behaviors. Tara and Alaina talk about their relationship insecurities, and the spectrum of toxicity they have experience dating back to college. We hope you enjoy this weeks chat as we prepare for our first guest, next episode, dating and relationship counselor Megan! We hope this episode gives you the ability to reflect on your relationships and maybe avoid some of the mistakes we have made along the way. Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and @picysbyalaina and @adventureswithtara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

**This episode is brought to you by ATTN Agency, Forum Brands, and Daasity**   In the second part of this Feature, we learn about the marketing activities that Read The Ingredients Co-Founders Micheal and Bobbi Giudicelli had to do, such as in-store demos and advertising. These demos gave them valuable feedback that helped them move the brand forward. For instance, they made chocolate favored (sugar-free) loaves that exactly matched the average American breakfast calorie. Read The Ingredients are a certified gluten-free brand that primarily focuses on authentic and unique products that keep individuals healthy. Knowing the ingredients of what you are going to eat is indeed a value that their customers value. In Part 2, we discuss The main objective behind the name Read The ingredients; The idea behind founding the brand; The manufacturing process behind the loaf; Customer satisfaction; The teamwork between Bobbi and Michael; and so much more. Join Ramon Vela, Bobbi, and Michael as they breakdown the inside story on The Story of a Brand. For more on Read The Ingredients, visit: https://rtifoods.com/ * OUR SHOW IS MADE POSSIBLE WITH THE SUPPORT OF ATTN Agency. ATTN Agency is a full-funnel growth and performance digital marketing agency with proven strategies to scale and optimize direct-to-consumer brands through tactical media buying, data-driven analysis, and unrivaled creative services. If you are looking back on this year wondering what went wrong or what could have gone better, or if you're starting to put together your game plan for 2021, I have one piece of advice: you need to talk to ATTN Agency. I’ve interviewed several of their clients, and I can say that they are the best in the business. ATTN represents some of the fastest-growing direct-to-consumer brands, delivering month-over-month results. For a comprehensive, no-obligation, 14 point audit of your social, search, shopping, email, and SMS channels, visit: https://www.attnagency.com/storyofabrand/ * This episode is also brought to you by Forum Brands. Have you built an online brand that consumers love? Do you sell in consumer categories that are essential to everyday life? Do the majority of your sales go through Amazon FBA? If this sounds like you, you should get to know Forum Brands. Forum is a team of expert investors, operators, and many ex-Amazonian, who provide entrepreneurs and owners with the most efficient and lucrative way to sell their e-commerce businesses. If you’re interested in exploring a sale and cashing out years of your profits in one day, visit us at https://www.forumbrands.com/ to schedule a 30-minute call. * This specific episode is also brought to you by Daasity. Daasity provides a single view of your Sales and Marketing data to identify the channels, and products, that are performing the best -- so you can make better data-empowered decisions. In minutes, unify all of your sales and marketing data to understand better critical growth metrics like LTV, ROAS, and profit margin by product. Join 1,400 Shopify and Shopify Plus brands like Rothy’s, Who Gives A Crap, Kopari, and MVMT Watches, who are all growing faster with better insights. Get started today with over 130 pre-built Reports. Schedule a free call with an Ecommerce Strategist today. Visit Daasity.com/story

The girls share some fun and silly content from the BIBs, get heated over Bird's new bunny, and pour you all a glass of some iced tea.Mentioned in this episode:Olivia Rink / @oliviarinkShannan Bird / @birdalamodeDede Raad / @dressupbuttercupEmily Herren / @champagneandchanelCourtney Shields / @courtneyshieldsJessi Afshin / @jessi_afshinKrystal Faircloth / @krystal.fairclothTaryn Newton / @tarynnewtonMary Beth Wilhelm / @livinwithmbAmber Massey / @masseyaAshley Dorough / @ashley_doroughZoey Kearney @curvesbyzo_Kenzie & Carol Carter @kc_doubletakeAmber Lancaster / @amberlancaster

Is it episode 4 or 5? The Unsweetened womxn are under-caffeinated, but ready to mark their milestones together. Tara and Alaina are celebrating birthdays and anniversaries while reflecting on the things they are grateful for. In this episode the duo get much deeper and are leaning into vulnerability. If you are also in your feelings this week, make sure to check out Alaina’s Unsweetened playlist on Spotify or utilizing this link: https://tinyurl.com/alainaslist. We cannot wait for you to tag us in your posts sharing your 7-Day gratitude challenge. Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and @picysbyalaina and @adventureswithtara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the first episode we finally learn how this duo met, got drunk and decided to start a podcast together. We also learn that we both have weird hairs and a love diner menus. Don’t worry it'll all make sense the longer you listen. Keep up with us and our episodes by following @unsweetenedpodcast on Instagram and @picysbyalaina and @adventureswithtara to see what we are up to on a personal level. We would love your feedback and questions for upcoming episodes! Email us at unsweetenedpod@gmail.com . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We get together again to discuss the not so golden globes and eat some chicken come listen and laugh with the king and queen of podcasting --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get to know Tara and her two true loves: dropping curse words & talking too much in this episode of Unsweetened. Learn about her journey through the relationship-wringer and why ~gratitude is the new attitude~ for this displaced Jersey girl. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alaina gives you an insight into who she is, why she says the word orange funny and her love for empowering other womxn. This half of the Unsweetened duo can’t wait for you to learn more about what makes her tick and why she's excited to lean into tough conversations. Check out @unsweetenedpod and @picsbyalaina on Instagram to stay up to date with all things Unsweetened! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2:41:27 – Frank in New Jersey, plus the Other Side. Topics include: Supermarket Series, Dashic Deeds, the feel of 2021, Neverbeen, Unsweetened & Unflavored Huel, the scoops were destroyed, more Deeds, The Noordermarkt By Night, Amsterdam (1840), art auctions, conlangs, O.C. and Stiggs (1985), one more baja hoodie, the Other Side, synchronicities, The Bangles, Middlesix, Grateful Dead […]

Scott Colby (@ScottColby) is fitness & nutrition expert and coach based in Colorado. In recent years he's moved from being a traditional personal trainer to being an online entrepreneur, creating the Fit For Photos workout and nutrition course. This conversation focuses on issues relating to health and wellness specifically aimed at creative professionals. We discuss the effects of deadlines, studio culture, and stress on creativity and energy. Scott shares some tips for dieting and how to structure a morning routine that aide productivity, energy, and ideas. Read more about Scott on his website, ScottColby.com or his podcast, The Power to Change   Show Notes & Links Scott created the Fit For Photos coaching program, and also runs fitness adventure holidays His earlier niche was “abs”, where he was blogging as “The Abs Expert” Typical ailments that affect office workers: extended sitting, stress, late eating, greasy/convenience food, lack of sunlight, obsession “Your health has to come first before your other big dreams.” ← Click to Tweet Debbie Millman mentioned energy management over time management on her podcast episode “Nutrition will affect how you feel during the day” ← Click to Tweet Try to avoid your phone and all social media first thing in the morning Scott's Green Smoothie ingredients: Unsweetened almond milk, spinach or kale, avocado, vanilla protein powder Protein bars are glorified candy bars (unless you make it yourself) The “1800 Diet” — as if you lived in the year 1800; essentially seasonal, organic, local, and whole foods (eg no Twinkies) A quick search on Amazon for “diet books” will yield a ton of results Exercising can help with depression Interval Training, alternate high- and low-intensity Tabata Intervals (four-minute training) Bear crawls Prescott is too anxiety-ridden to take on meditation 7-Eleven Big Gulp The Miracle Morning by Hal Elrod Think and Grow Rich by Napolean Hill Napolean Dynamite Scott's page on Facebook Tools FocusBooster, Pomodoro Timer for your desktop Nike Fuel and FitBit, fitness trackers Noom Walk app for Android Runtastic apps for iPhone and for Android Google Sheets My Fitness Pal app for tracking food Techniques Schedule times during the day to get outside, away from your desk Use the Pomodoro Technique (50/10 as Scott prefers) to take mandatory breaks Remove processed sugar; replace with a green smoothie Schedule time to eat! Especially useful if you're an obsessive person who loses track Experiment with a “Digital Detox” during your day Avoid deli meat which contains a lot of nitrates Keep raw nuts or fruit in the office, especially when plans change suddenly Change your setting to stimulate creativity; go outside, listen to a podcast, try silence Habits Reduce the amount of sugar you eat during the day Confessing your struggles (eg, chocolate) is the first step to addressing them Plan ahead to eliminate simply reacting Opt for single-ingredient foods, where the only ingredient is the thing itself Build a relaxation or meditation practice (even two minutes) Practice S.A.V.E.R.S. (Scribing, Affirmation, Visualisation, Exercise, Reading, Silence) in the morning