Podcasts about unsweetened

It's the What Ya' Got Cookin'? Thanksgiving edition, a beloved tradition here on Midday, going all the way back to 2016. Tom talks with John Shields, owner of Gertrude's at the Baltimore Museum of Art and Damian Mosely of Blacksauce Kitchen. The two chefs talk with Tom and the Midday callers about cooking tips and food faux pas for folks preparing tomorrow's big meal. We also get a special check-in from Tom's mom, Rosemary Hall.   Jo-Jo's Curried Crab Dip (Gertrude's Recipe) Ingredients (8 servings): 1/2 cup of Dried currants 1 lb of Cream cheese 2 tbsp of Madras Curry Powder 2 tbsp of Mayonnaise 1/3 cup of Coconut Milk 1/3 cup of Minced green onions or chives 1/3 cup of finely diced Red bell pepper 1 lb of Lump or Claw Crab meat 1 pack of Melba rounds, Water crackers or Ginger snaps.   Directions: Preheat oven to 350 degrees Fahrenheit. In a small bowl place the currants and just enough water to cover. Let stand for 15 minutes. Drain, but reserve 2 tablespoons of liquid, and put the currants aside.  In a large bowl combine the cream cheese, curry powder, mayonnaise, coconut milk, green onion, and red bell pepper. Beat until smooth and somewhat creamy. Mix in the crabmeat, currants, and 2 tablespoons of the reserved currant liquid.  Transfer the mixture to a greased casserole dish and bake for 25 to 30 minutes. Serve hot or warm with Melba rounds, Water crackers, or Ginger snaps.   Chocolate Bourbon Pecan Pie (Gertrude's Recipe) Ingredients (1-9 Inch Pie): 1 Pie Crust 3 Eggs 1/2 cup of Sugar 1/2 cup of Brown sugar 1 cup of Karo syrup 2 tsp of Vanilla extract 1/2 cup of Melted butter 2 tsp of Flour 2 oz of Unsweetened chocolate, melted 1 1/2 oz of Semi-sweetened chocolate, melted 1/4 cup of Locally distilled bourbon 1 1/2 cup of Pecan pieces (per pie)   Directions: Preheat oven to 350 degrees Fahrenheit. Cream eggs and sugar together. Stir in the Karo syrup, vanilla, butter, and flour, Mix well. Add chocolate and bourbon. Spread pecan pieces around the bottom of each pie crust. Pour in filling and gently mix into the nuts. Bake for about 45 minutes to 1 hour, or until puffy and set. Cool and serve.   Rosemary Hall's Fresh Cranberry Relish Tom's Mom makes this delicious cranberry concoction, which Tom and his Mom first learned from James Porterfield, a friend in Ithaca, NY. Ingredients: 1lb Cranberries 1/2 cup of White granulated sugar (Tom uses 1/4 of a cup) 1/2 cup of Firmly packed brown sugar (Tom uses 1/4 of a cup) 1 cup of water   Directions: Grab a pot and bring the cranberries and sugar to a boil and cook for 10 minutes. When cool, mix in: 2 tbsp of Horseradish 2 tbsp of Dijon mustard Serve over Cream cheese as an Appetizer, or eat it as a side with Turkey, Chicken, or Pork.   Sweet Potato Biscuits (Blacksauce Recipe) Ingredients: 4.75 lbs of All-purpose flour 7 tbsp of Baking powder 4 tbsp of Sugar 2 tsp of Salt 1.75 lb of Cold butter, cut into parts 1 lb of a Peeled Sweet potato 64 oz of Buttermilk 2 oz of Heavy cream 2 tbsp of Turbinado sugar   Directions: Preheat convection oven to 400°F. (if you're using a conventional oven, then 425°F). Line two half-size sheet pans with parchment paper. Measure dry ingredients (flour, baking powder, sugar, and salt) into a stainless steel bowl. Using a knife and sanitized cutting board, cut the butter into 1-ounce cubes. In small batches, pulse the flour mixture and butter in the bowl of a food processor until the mixture resembles a coarse cornmeal. Return mixture to stainless steel bowl. Add roasted sweet potato to the food processor; pulse in the buttermilk. Make a well in the center of the flour & butter mixture; using a stainless steel spoon, fold in sweet potato buttermilk mixture just until the dough comes together. Turn out the biscuit dough onto dry, lightly floured work table; bring together and knead twice. Flatten the mound of dough, with hands or rolling pin, to two inches in height. Cut biscuits using 2” biscuit cutter, and place next to each other on sheet pan. Bake for 9 minutes in full size electric convection oven Remove biscuits from the oven and, working quickly, brush the tops with heavy cream and sprinkle with turbinado sugar. Return to the oven and bake for 9 more minutes in full size electric convection oven. Remove pans from oven and place onto bun rack to cool.   Email us at midday@wypr.org, tweet us: @MiddayWYPR, or call us at 410-662-8780.

In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, delve into a cholesterol-lowering protocol that I've developed over the past four years through extensive research and patient experimentation. This protocol is particularly beneficial for those on a whole food plant-based diet who still struggle with high cholesterol levels. I start by explaining the importance of a plant-based diet and the common challenges my patients face, such as maintaining optimal cholesterol levels. I emphasize that while statins can be necessary for some, my goal is to improve quality of life and longevity through dietary means whenever possible. The core of my protocol involves a specific mixture to be consumed twice daily before lunch and dinner. This mixture includes: 1. Unsweetened applesauce (a quarter to half a cup) 2. Amla powder (eighth to a quarter teaspoon) 3. Psyllium husk (one teaspoon) 4. Ground flaxseed (one tablespoon) 5. Ceylon cinnamon (half a teaspoon) I also recommend additional steps to enhance the protocol's effectiveness: One Brazil nut per week for selenium. Berberine supplements (500 mg, three times a day) for cholesterol and blood sugar management. Algae omega-3s for heart and brain health, with brands like Nordic Naturals or Compliment. Soy products (two to three servings per day) such as soybeans, edamame, tempeh, tofu, or soy milk. I highlight the importance of consistency in following this protocol to achieve the best results. Additionally, I mention that this regimen can help with satiety, which may be beneficial for weight management. Towards the end of the episode, I invite listeners to join my newsletter for more detailed information and updates, including a forthcoming menopause course and a symptom questionnaire. I encourage everyone to subscribe, share the video, and stay connected for more health tips and recipes. Thank you for joining me, and I look forward to helping you achieve better health and well-being. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Michelle Wahler is the co-founder and former CEO of Beyond Yoga, a company that's on a mission to give every body the luxury-level comfort they deserve from activewear.Coming from the fashion world, Michelle realized the need for a body positive brand with pieces that flatter a wide range of women's bodies. After creating her own line which started as a side hustle, she met and then partnered with Jodi to build Beyond Yoga in 2005. Michelle has built the product and brand from the ground up and served as its CEO for nearly 20 years. What started as a mere concept led to a global wholesale business, ecommerce site and opening of six retail stores, selling tens of millions of units around the world. She also led the negotiations and her team through the brand's acquisition to Levi Strauss & Co in 2021 for a reported $400 million dollars. In this week's episode, we talk to Michelle about how the idea for Beyond Yoga started, the initial challenges and investments involved in getting it off the ground, and the importance of staying profitable and reinvesting in the company for long-term success. Michelle shares insights into the early strategies that led to incredible success, including the introduction of their popular space dye fabric, and the lessons learned from partnerships they pursued. She walks us through how Beyond Yoga lost over six million dollars in revenue in one week and how she navigated the business through such challenging times. Michelle also offers valuable advice on avoiding burnout, how they ended up selling to Levi's despite never wanting to sell the business, and so much more.In this episode, we'll talk to Michelle about:* The importance of giving yourself grace. [03:42]* Sustainable and profitable growth of Beyond Yoga. [05:15]* Michelle's upbringing and her relationship with her parents. [07:40]* Initial work experiences and starting her first venture, Unsweetened. [09:50]* Meeting her business partner, Jodi. [11:05]* Biggest learnings from Unsweetened. [16:54]* Funding the business and finding the right contractors locally. [20:14]* A major inflection point: Introducing space dye fabric. [29:16]* Hiring her husband as the COO/CFO. [31:31]* Michelle's learnings as a leader. [36:19]* Michelle's experience of motherhood. [39:15]* Saving Beyond Yoga during COVID and millions in lost revenue.[46:03]* Selling Beyond Yoga to Levi Strauss & Co for $400 million. [54:03]* Re-investing and her first experience with investors. [59:39]* Advice she would give her younger self. [01:02:26]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Michelle:* Website: https://beyondyoga.com/* Instagram: https://www.instagram.com/beyondyoga/* Instagram: https://www.instagram.com/michelle.wahler/ Hosted on Acast. See acast.com/privacy for more information.

Dumb Ass News - A man in Georgia suffered third-degree burns after trying to open a bag of chips. (0:00) Today's Stunt or Stupid was an attempt at a world record! AJ tried his best slurp a liter of unsweetened lemon juice through a straw in under 16.52 seconds. (7:20) With news of multiple jurors being dismissed from the Michelle Troconis trial, Chaz and AJ asked the Tribe to call in their stories from jury duty. (20:46) Image Credit: rez-art / iStock / Getty Images Plus

After years of experimenting, Dr. Sonya Whitaker noticed a trend that causes her concern and the trend is directly tied to her personal experiences related to limited to no ability to obtain unsweetened ice tea in any of the black communities she frequents. In this podcast she opens up about topics related to black people being disproportionately harder hit by heart disease risk factors such as high blood pressure, diabetes and obesity and challenges fast food service providers to make a concentrated effort to engage in practices geared more toward extending the life expectancy rates of African Americans. Dr. Whitakers own grandmother died at the age of 54 due to complications related to heart disease.

Whats in these calls? I'm glad you asked. Enraged rodents with a device b/w Which way is east . Trimmings and clippings of the bushes and grass. Dog cremations. Reporting people for hotel food. Dog sitting in the hotel room. Getting a form signed. Dog won't eat lettuce. Finding drugs in luggage you stole. Tricky drive thru. Lettuce expert. Possibly more. I don't know.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Brandy: Hi! I have recently become a huge fan and I am thinking about becoming certified in your program. My question is about my father. He had a severe reaction to the yellow fever vacc several years ago and it caused brain swelling that took doctors months to figure out. He then was put on high levels of steroids, which then lead to Diabetes. Knowing what I know now, I think he has parasites (from all of his crazy travel places), h-pylori, Candida, SIBO all while getting sick constantly and taking forever to get over it. He won't change his diet but has recently made some changes in taking Omega 3's, CQ10 and NAC (this is huge progress) What would be a low hanging fruit (other than diet) that I could make him a believer in functional medicine that could spark some changes in him moving forward. I am sure taking the Big 5 would be the best place to start, however, I need to start very small. I am hoping for a suggestion for a supplement or something to that nature that people tend to see noticeable improvements from. Something like Zinc Picolinate or something that may help with blood sugar, blood pressure, mitochondrial function etc. Again, thank you in advance.   Demetria: Hi, I have been dx with PanUvitis. The doc says my vessels in my eye are leaking ingredients, so I have blurry vision. This started showing up about 4 years ago. Have you dealt with this type of issue? The doc says I have a autoimmune issue that is causing this, but is unable to give me answers to what it is, even after boold work.   Heather: Hi Doctor Cabral, Thanks as always for all you do! I'm a little confused about my acne situation. I used to have really bad acne as a teenager, went on birth control for it which cleared it up, then got off birth control two years ago and my skin was clear for about nine months. I started getting a little acne here and there, mostly bumps and blackheads around my chin and jawline, on my right side of my face specifically, that turned into under the skin zits. I then did the 7-day detox followed by the CBO Protocol and heavy metal detox while incorporating Equi.Life hormone supplements. After all that, now my chin and jaw acne is now on the left side of my face instead of the right side. I feel a bit helpless, would love some help here :)   Sarah: I recently got results from a hormone test - estrogen, progesterone and testosterone are all very low. Cortisol is through the roof all day long. Liver isn't detoxifying as it should, which is suspected why I'm not able to produce enough hormones. Any tips on how to support my liver? I weight train 5x a week and am active. Eat a wide variety of whole foods and fibre daily, hit my macros. No alcohol or smoking. I've supplemented with lglutamine for years, tried milk thistle etc but remained the same. Main symptoms - acne, hair loss, lethargic and low energy, brain fog   Whit: Would you /have you ever considered making an unsweetened DNS powder ? I love making a smoothie with the DNS and berries but it is just way sweet for me if I add any fruit at all to the DNS even if the lowest sugar berries. Would love to be able to sweeten the smoothie with whole fruit alone. I tried adding things like cranberry and pomegranate powder to give it more tart flavor to offset the sweet and also tried adding salt but it's still too sweet for me. Maybe I'm the only weird one with this issue ? Thanks for sharing your knowledge with us !!!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2655 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On this episode we will be discussing healthier beverage innovation with Kara Goldin   Kara Goldin is the founder of Hint. She turned her unsweetened flavor water into one of the most successful businesses of our time. She has been named on different prestigious lists such as Fast Company's Most creative people in business, Fortune's most powerful women entrepreneur, EY Entrepreneur of the year for Northern California She is the author of the book Undaunted: overcoming doubts and doubters. Instagram: @Karagoldin Twitter: @karagoldin Sponsor: This interview is made possible by FoodNiche-ED, a gamified online platform that empowers teachers to introduce the science of food and health in the classroom. Visit Foodniche-ed.com for more details Instagram: @foodniche_ed LinkedIn: @FoodNiche-ED Twitter: @FoodNiche-ED Host : Juliaolayanju.com Twitter @Juliaolayanju Instagram @JuliaOlayanju

Rod and Karen respond to listener feedback. Twitter: @rodimusprime @SayDatAgain @TBGWT Instagram: @TheBlackGuyWhoTips Email: theblackguywhotips@gmail.com Blog: www.theblackguywhotips.com Teepublic Store Amazon Wishlist Crowdcast Voice Mail: 704-557-0186 KATG Marathon

Persimmon-Kumquat Pudding with Coconut Whipped Cream Culinary Inspirations: From Gourmet to Pret-a-Manger. We CAN have nice things! +Cooking Demo Serves 6 For the pudding: 4 very ripe Hachiya persimmons or 5 Fuyu persimmons, allowed to soften ¼ lb. kumquats, whole, about 10 1-2 TBLS Dr. Fuhrman's Blood Orange vinegar, or lemon juice, or to taste Coconut water or orange juice (optional to facilitate blending) For the coconut whipped cream: 1 ½ cup nuts of choice (cashews, macadamias, walnuts, hemp, or a combination) 1 TBLS unsweetened flaked coconut 12 deglet noor dates, pitted Coconut water (as needed to facilitate blending) Optional: 1 teaspoon, Dr. Fuhrman's Coconut Vinegar, or coconut extract Optional garnishes: Unsweetened shredded coconut, raw or lightly toasted 6 kumquats, cut into pinwheels and seeded In a high-speed blender, puree the pudding ingredients until smooth, adding coconut water or orange juice as needed to facilitate blending. Place in 12 individual serving dishes (martini glasses make a nice presentation). Likewise, puree the coconut cream ingredients until smooth, using coconut water to facilitate blending. Spread a layer of the coconut cream over the persimmon pudding and chill for at least 2 hours. Garnish with unsweetened shredded coconut and some kumquat pinwheels. Nutritarian Vinaigrette (Basic Recipe) ½ cup vinegar or citrus juice (any flavored vinegar, balsamic, sherry, lemon juice, lime juice, Yuzu, verjus, etc) 1 cup water 2 teaspoons arrowroot powder, dissolved in an additional ¼ cup cold water Bring the vinegar and the cup of water to a boil in a small saucepan. Once boiling, whisk in the arrowroot-cold water mixture and let boil for 2 minutes, but no longer, whisking occasionally. Remove from the heat and let cool to room temperature. Refrigerate until ready to use. Makes about 1 ½ cups, approx. 6 servings.

Happy Holidays Everyone!!! Shawn and Simon spend some much needed time off to discuss their favourite Christmas movies, music, cheese boards, drinks and memories. Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: The Muppets Christmas Carol: https://www.disneyplus.com/movies/the-muppet-christmas-carol/6BumPfZlq5OH Willy Wonka and The Chocolate Factory: https://www.warnerbros.com/movies/willy-wonka-chocolate-factory Love Actually: https://www.amazon.com/Love-Actually-Bill-Nighy/dp/B001JIES4Q Pork and Chicken Liver Pate: https://www.eatdrinkbreathe.com/pork-and-chicken-liver-pate/ An Urban Modernist Christmas: https://www.mixcloud.com/greg-vickers/urban-modernists-christmas/ Pentatonix Christmas: https://www.ptxofficial.com/ Charlie Brown Christmas: https://tv.apple.com/us/movie/a-charlie-brown-christmas/umc.cmc.mbxalimrwrtq72wj4h601pyf Alton Brown's Aged Eggnog: https://altonbrown.com/recipes/aged-eggnog/ Five Minute Candied Walnuts: https://natashaskitchen.com/5-minute-candied-walnuts/ Mulled Wine 1 Bottle Red wine (Malbec or Merlot)  100g White Sugar 25 Ish Cardamom Pods 2 Cinnamon Sticks Sprig of Rosemary 1 Fresh Ground Nutmeg A Couple of Cracks of Black Pepper Grandmother's Macaroons 2 Egg Whites 100g Sugar Whip to stiff peaks then gently fold in: 75g Unsweetened coconut Spoon on to a baking sheet and Bake for 20 minutes at 300 degrees.

“Farming,” according to poet Brett Brian, “is a profession of hope.” On this week's show, we introduce you to sons and daughters of the soil who are living their dreams on the land. We begin in St. Tammany Parish with Monica Bourgeois and Neil Gernon, founders of the small-batch wine company, Vending Machine Wines. The New Orleans couple has been making wine in Napa Valley since 2009, operating the business from their native Louisiana. Their newest venture, WIld Bush Farm & Vineyard finds the two overhauling 13 acres of a former winery in the rural Northshore town of Bush. There, Monica and Neil hope to create a perfect location for winemaking in our state. Then, we visit JD Farms in Poplarville, Mississippi, where Donald Van De Werken and Jeff Brown have been growing the biggest, sweetest, best blueberries in the region. Unsweetened blueberry juice is just one of a myriad of products they've created with their short but delicious annual crop. Finally, we speak with Philip Jones, sixth generation chairman and CEO of Jones Dairy Farm in Fort Atkinson, Wisconsin. The ingredients that make up their signature breakfast sausage are the same today as they were when his forebearer Milo C. Jones founded the company in 1889. It may surprise you to learn that their products have been a favorite on Louisiana breakfast tables for almost a century.

“Farming,” according to poet Brett Brian, “is a profession of hope.” On this week's show, we introduce you to sons and daughters of the soil who are living their dreams on the land. We begin in St. Tammany Parish with Monica Bourgeois and Neil Gernon, founders of the small-batch wine company, Vending Machine Wines. The New Orleans couple has been making wine in Napa Valley since 2009, operating the business from their native Louisiana. Their newest venture, WIld Bush Farm & Vineyard finds the two overhauling 13 acres of a former winery in the rural Northshore town of Bush. There, Monica and Neil hope to create a perfect location for winemaking in our state. Then, we visit JD Farms in Poplarville, Mississippi, where Donald Van De Werken and Jeff Brown have been growing the biggest, sweetest, best blueberries in the region. Unsweetened blueberry juice is just one of a myriad of products they've created with their short but delicious annual crop. Finally, we speak with Philip Jones, sixth generation chairman and CEO of Jones Dairy Farm in Fort Atkinson, Wisconsin. The ingredients that make up their signature breakfast sausage are the same today as they were when his forebearer Milo C. Jones founded the company in 1889. It may surprise you to learn that their products have been a favorite on Louisiana breakfast tables for almost a century.

We speak with Justin Pearson, senior attorney at the nonprofit Institute for Justice (ij.org) about defending the Almond Milk that Beowulf puts in his coffee from Big Dairy. Plus Halloween is coming too soon, a rich kid in the Hamptons gets away with murder, high housing prices in the San Francisco Bay Area, and the John Brown Gun Club defends drag queens. Call or text ‪(202) 656-6271‬ to participate in the show!

The Mets take another series and continue to get closer to being the first team to 50 wins in the NL, but Sunday's game left you wanting more. Evan takes you through it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Farming,” according to poet Brett Brian, “is a profession of hope.” On this week's show, we introduce you to sons and daughters of the soil who are living their dreams on the land. We begin in St. Tammany Parish with Monica Bourgeois and Neil Gernon, founders of the small-batch wine company, Vending Machine Wines. The New Orleans couple has been making wine in Napa Valley since 2009, operating the business from their native Louisiana. Their newest venture, WIld Bush Farm & Vineyard finds the two overhauling 13 acres of a former winery in the rural Northshore town of Bush. There, Monica and Neil hope to create a perfect location for winemaking in our state. Then, we visit JD Farms in Poplarville, Mississippi, where Donald Van De Werken and Jeff Brown have been growing the biggest, sweetest, best blueberries in the region. Unsweetened blueberry juice is just one of a myriad of products they've created with their short but delicious annual crop. Finally, we speak with Philip Jones, sixth generation chairman and CEO of Jones Dairy Farm in Fort Atkinson, Wisconsin. The ingredients that make up their signature breakfast sausage are the same today as they were when his forebearer Milo C. Jones founded the company in 1889. It may surprise you to learn that their products have been a favorite on Louisiana breakfast tables for almost a century.

“Farming,” according to poet Brett Brian, “is a profession of hope.” On this week's show, we introduce you to sons and daughters of the soil who are living their dreams on the land. We begin in St. Tammany Parish with Monica Bourgeois and Neil Gernon, founders of the small-batch wine company, Vending Machine Wines. The New Orleans couple has been making wine in Napa Valley since 2009, operating the business from their native Louisiana. Their newest venture, WIld Bush Farm & Vineyard finds the two overhauling 13 acres of a former winery in the rural Northshore town of Bush. There, Monica and Neil hope to create a perfect location for winemaking in our state. Then, we visit JD Farms in Poplarville, Mississippi, where Donald Van De Werken and Jeff Brown have been growing the biggest, sweetest, best blueberries in the region. Unsweetened blueberry juice is just one of a myriad of products they've created with their short but delicious annual crop. Finally, we speak with Philip Jones, sixth generation chairman and CEO of Jones Dairy Farm in Fort Atkinson, Wisconsin. The ingredients that make up their signature breakfast sausage are the same today as they were when his forebearer Milo C. Jones founded the company in 1889. It may surprise you to learn that their products have been a favorite on Louisiana breakfast tables for almost a century.

Breakfast might be the most controversial meal of the day! Truth is, we all break our fasts at some point -- how and when are two of the questions we tackle in this episode! We'll talk about making breakfast foods ahead of time, and how what we choose will affect our blood sugar (hello, glycemic index and load!) If your breakfast game (or your blood sugar levels) needs some love, this episode is for you!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links)   BREAKFAST The Sleeping Brain: Harnessing the Power of the Glymphatic System Through Lifestyle Choices, www.ncbi.nlm.nih.gov  7 Amazing Things That Happen to Your Body While You Sleep, health.qld.gov.au The Thermic Effect of Food: A Review, pubmed.ncbi.nlm.nih.gov Protein-Packed Breakfast Prevents Body Fat Gain in Overweight Teens, sciencedaily.com Facts About Mealtime Sugar Spikes, webmd.com Data-Driven Fasting Program – Marty Kendall/Optimising Nutrition Tasty Ideas for a Low-Carb Breakfast, levelshealth.com 10 Worst Foods for Blood Sugar, levelshealth.com Glycemic Load and Glycemic Index Beneficial Effects of Higher Protein Breakfast…in Late Adolescent Girls, www.ncbi.nlm.nih.gov Study: Eat Protein in the Morning, theatlantic.com Leftovers Particularly Good For Breakfast Salmon and vegetables Any burger on top of veggies Add protein to leftover veggies: an egg, some mackerel, etc. Stir-fry or soup with protein and veggies Cauliflower fried rice with egg Cauliflower rice with almond milk, protein powder, cinnamon BREAKFAST CATEGORIES and MAKE-AHEAD RECIPES 1) Eggs BST Egg Bites (modify as desired – I omit the cheese; can be frozen) BST Breakfast Salad (add a hard-boiled or fried egg on top if desired) Starbucks Bacon Gruyere CopyCat Recipe Starbucks Bacon Gruyere Sous Vide Egg Bites Ingredient List Egg Muffins (with good discussion of overall best recipe structure)  Individual Spinach Souffles Keto Cheddar-Spinach Souffles 2) N'Oatmeals/Oatmeal Alternatives/Oatmeal Tweaks Kelly LeVeque's Warm Triple Seed Pudding recipe + how to make real oatmeal potentially less glycemic N'Oatmeal Three Ways Recipe + info on making it ahead Low Carb Cauliflower Oatmeal Cauliflower Rice Pudding recipe – be careful of sweeteners here/try using only half the banana, skipping the syrup and garnishing with some berries and nut butter instead Low-Carb Cauliflower Rice Oatmeal Cauli Hot Cereal Cups by Purely Elizabeth - read label What to Add to Oatmeal to Try to Blunt Effect on Blood Sugar, per Levels Health blog: Nut butters (we love almond butter) Nuts Seeds, such as chia, flax, hemp, or pumpkin Unsweetened protein powder Natural sweeteners, such as monk fruit or allulose Unsweetened coconut flakes Spices, such as cinnamon and nutmeg Low-glycemic fruit, such as apple, pear, blueberries, and blackberries Coconut oil Grass-fed butter 3) Another Popular Breakfast Category Coming Next Episode!! **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to wellnesswhilewalking@gmail.com   HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

This is it: the yearly super bowl throw down. We get into the game for the last 12 minutes and the possible outcomes. Credere is Team OBJ/Rams and Brandon is all on the Burrow bandwagon. Before that we have to mention Sweet James. Yes Brandon is obsessed and annoyed by him, just not as annoyed as he is by Sean McVay and Rams fans in general. Metrosexual minute: Tweezerman. Clink Room hats are just to hip. Enough with the feel good IG shit that actually makes you feel bad. Enjoy the big game and while at a party tell some friends about the show and how handsome we are.         

Today's guest, Kara Goldin, is an energetic spirit of fearless solutions. She is a magnet attracting KINDNESS in CULTURE that continuously discovers answers by asking questions. One of the most endearing traits that I found in Kara is her willingness to share WHAT SHE HAS LEARNED so freely with the world. She has been named one of InStyle's Badass 50, Fast Company's Most Creative People in Business, Fortune's Most Powerful Women Entrepreneurs, Fortune's Most Innovative Women in Food & Drink and EY Entrepreneur of the Year for Northern California. In her life she has always led with authentic curiosity to learn more. And then she ADVANCES forward. She owns her mistakes, accepts things, absorbs lessons, shares learnings, and moves forward. She laughs a lot and appropriately, as a reminder to NOT TAKE OBSTACLES too detrimentally serious. She will find a SOLUTION. "IN 2004, I HAD TERRIBLE ACNE, ZERO ENERGY, AND I WAS 45 POUNDS OVERWEIGHT. SO I DECIDED TO SEE A DOCTOR. Almost immediately, I found the culprit — diet soda. I was addicted to the stuff at that time, drinking upwards of 10 cans a day. I'll be the first to admit that the word “diet” had totally fooled me. Gosh, I thought I was being so responsible. When I read the full list of ingredients and didn't even recognize most of them – I thought, what the heck was I drinking?! That day, I decided to cut diet soda out of my life and started drinking water instead. Three months later, my acne was gone, I was bursting with energy, and I had lost 40 pounds!" We discuss: -Grass roots selling, finding your tribe of ambassadors to request your product -Approaching every opportunity with a "What's the worst that can happen" attitude -Creating a KINDNESS CULTURE where employees and co-workers could THRIVE, when she found a lack of KINDNESS at other jobs -LEADING BY EXAMPLE, and only asking others to do what she would do Read her book (Undaunted, published by Harper Leadership) to learn about her encounter with a rattlesnake and two coyotes. And how that defined and symbolizes her life. The Huffington Post listed her as one of six disruptors in business, alongside Steve Jobs and Mark Zuckerberg. She is an active speaker & writer and hosts the podcast The Kara Goldin Show where she interviews founders, entrepreneurs and other disruptors across various industries. More can be found at karagoldin.com and her social media influence @karagoldin.

Why late night comedy TV might start turning people on, how do you unsweeten your porn, what is the new hip fad in head shaping, who has a fetish for unlocked doors, where is the lack of makeup grounds for … Continued Join The Dirty Talk Podcast Community On Patreon or Donate On PayPal Get Your Dirty Talk Podcast Merch Here Follow The Dirty Talk Podcast on Twitter, Instagram, Facebook, Reddit, or YouTube The post Unsweetened Japanese Porn- Ep 152 appeared first on dirtytalkpodcast.com

In this special episode of the Blitz Book Club, Cheryl hosts a roundtable discussion with the authors of this year's UNSWeetened Mythos Journal. Guests: Vivienne Salcedo, Various Spirits Fucking With Me Throughout the Years (Third Place Prose) jorvn jones, Raw Pustule Sun Alexa Stevens, Types of Fire and The Tower (Second Place Poetry) Benedicte McGowen, An Echo of Embodiment (Editor's Choice) Cheryl Till, Beneath the Gingko Tree (First Place Prose) https://www.unsweetenedjournal.com/ https://open.spotify.com/show/6U2w0MoNe4Im6XCoM8DB1R

Ann Harada is a Broadway legend! We ALL know Ann as the original Christmas Eve in Avenue Q on Broadway and the West End, but did you know that this nifty New Yorker is actually from Hawaii!? We know that Ann was recently seen in the new hit on Apple+ series “Schmigadoon” but did you know that Ann got a real life scary diagnosis during the pandemic?? Ann is one of the most persevering artists in the business, and she time out of her vacation to talk to my dumb ass! It was a joy to catch, and it will be an even bigger joy to LISTEN! So buckle up, because now we're talking with the one and only Ann Harada! Follow our host Drew Gasparini on twitter and instagram: @drewgasparini and tiktok @thedrewgasparini Follow our podcast on twitter @NWT_Pod or Instagram @nwtpodcast. SUPPORT THIS PODCAST on Patreon: www.patreon.com/nwtpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

When her tea-addicted fiance goes into the ER with kidney stones, the autopsy paints a different picture. Did this single mom take an easy way out of her relationship, or was she the unfortunate victim of circumstance? Grab a steaming latte and hang out with Alana, Angi, and Becky for a PG-rated podcast that's fun, quirky, and conversational. You'll feel like you're eavesdropping on the weird people at the table next to you at your favorite coffee shop .. and you'll keep coming back for another cup of crime! --- Support this podcast: https://anchor.fm/true-crime-cafe/support

"Comparison is the thief of happiness" - Brene Brown In this week's episode, we spend the first 15 minutes walking down memory lane talking about college alcohol habits. Grape vodka, Four Loko and Natty Ice, Oh My! We called it: this is the most authentic episode yet, not super organized but we hope you take what you need and leave the rest on our thirteenth Unsweetened chat. The bulk of our time together, the duo talks about the negativity that comes with unrealistic comparisons. Whether it's the amount of sex you have, or how much money in the bank, comparison is just exhausting. Trying to find a way to define what success means to you and adding some gratitude practices really are helping Tara and Alaina. Give it a try! As our wise friend Megan Nethaway says "Be on your side, not on your case!" Link to 80/80 Marriage Book: https://amzn.to/3AQys6Q Link to Alaina's gratitude journal: https://amzn.to/3k83KQE Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and find the Unsweetened gals on the 'Gram @picysbyalaina and @adventurewithtara. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unsweetenedpodcast/message

Its official we're both 30! The Unsweetened duo continue with their 73 questions "with" Vogue. This podcast trend started as a simple idea but the womxn got deep learning about one another's best given gifts and desired superhero powers. The questions range from surface level to thought provoking we've even added a new word to add to our daily vocabulary. Floccinaucinihilipilification for the record means: the action or habit of estimating something as worthless. Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and find the Unsweetened gals on the 'Gram @picysbyalaina and @adventurewithtara. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unsweetenedpodcast/message

In this episode, we're joined by Kara Goldin, Founder and CEO of Hint water. Kara speaks with us about the lessons she learned from working in the tech industry as an executive and how she became an accidental entrepreneur. Furthermore, she explains how she came up with the idea for Hint water and the initial steps she took to get it off the ground, which included getting it into Whole Foods, even though she was still producing it in her own kitchen. Kara's advice stresses the importance of just getting started, questioning everything, learning quickly and figuring it out along the way. Lastly, we also got her to talk about her wall street journal bestselling book called "Undaunted: Overcoming Doubts and Doubters”. She shares how the book came about and why she was motivated to write it.

In this episode, we're joined by Kara Goldin, Founder and CEO of Hint water. Kara speaks with us about the lessons she learned from working in the tech industry as an executive and how she became an accidental entrepreneur. Furthermore, she explains how she came up with the idea for Hint water and the initial steps she took to get it off the ground, which included getting it into Whole Foods, even though she was still producing it in her own kitchen. Kara's advice stresses the importance of just getting started, questioning everything, learning quickly and figuring it out along the way. Lastly, we also got her to talk about her wall street journal bestselling book called "Undaunted: Overcoming Doubts and Doubters”. She shares how the book came about and why she was motivated to write it.

On this week's episode, the Unsweetened Duo talk with Splice Clothing owner Ashly Ryan about all things starting your business. Together the womxn chat about staying motivated during times of rejection while always believing in your "why". Our duo learned so much about finding inspiration and creating a space for growth and development, we know you will too. SPLICE clothing helps make packing light and adventuring easy. Creating compact, functional, and versatile apparel that earns its space in any adventurous girl's curated travel wardrobe. They do this by designing reversible clothing that is easy to pack, easy to care for, and easy to wear. Use code UNSWEETENED for 20% off all Reversible Travel Clothing at www.spliceclothing.com Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and @picysbyalaina and @adventurewithtara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unsweetenedpodcast/message

The Unsweetened duo takes on a Youtube and podcast trend, the 73 Questions with Vogue. This episode helps you get to know a little bit more about us. Like who is the optimistic one of the of the pair and who would eat dinner with Anthony Bourdain?! Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and find the Unsweetened gals on the 'Gram @picysbyalaina and @adventurewithtara. --- Send in a voice message: https://anchor.fm/unsweetenedpodcast/message

No amount of anxiety can change the future. No amount of regret can change the past.– Karen Salmansohn To kick off National Mental Health Awareness Month the womxn of Unsweetened have their second guest Caitlin Brady, LCSW CEDS RYT (@caitoradee) on to talk all things anxiety. We discuss the difference between anxious feelings and chronic anxiety, why you shouldn't let Tiktok diagnose you and some incredible tactics to add to your toolbox. We learned so new information regarding anxiety and we hope you do too. Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and find the Unsweetened gals on the 'Gram @picysbyalaina and @adventurewithtara. Anxiety "Toolbox" Resources: - https://adaa.org/ Anxiety and depression association of America - https://www.nami.org/Home NAMI national alliance on mental illness - psychologytoday.com for verified providers - National Suicide Prevention Lifeline: 800-273-8255. Hours: Available 24 hours. Languages: English, Spanish. - If you are currently struggling and feeling unsafe please go to your Local ER or call 911 - Dr Daniel Siegel - hand model of the brain --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unsweetenedpodcast/message

If you ever wondered how long it takes for us to get exhausted from talking for too long. Then this is the episode for you. Join us on the WTF in Vana'diel Discord for any comments you may have. https://discord.gg/mvbRyf4SAX You may also email us or leave a sincere comment, and we will (probably) gladly get back to you. Episode Drinks: Funk - Tea. Iced Tea. Unsweetened, not stirred Fox - Water - He "didn't have the presence of mind to stop and get a beer after an oil change" Spicy - Bitburger Pilsner Alkoholfrei

The Unsweetened duo has their first guest this week, and goes even deeper about toxic relationships. Megan Nethaway, MSW, LSWP, CADC-I (@megan_nethaway) makes her podcast debut dropping knowledge on all the warning signs of toxic relationships. By definition, a toxic relationship is a relationship characterized by behaviors on the part of the toxic partner that are emotionally and, not infrequently, physically damaging to their partner. The womxn discuss what to look out for, how to ask for help, and how to be on your own side, instead of your case. Domestic Violence Resources: The National Domestic Violence Hotline is available 24/7, as a confidential, and safe resource: 1-800-779-SAFE(7233) www.thehotline.org for 24/7 support chat If you are in the Las Vegas area SafeNest is committed to ending domestic violence in Clark County. Call or Text our 24/7 Crisis Hotline (702) 646-4981 Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and find the Unsweetened gals on the 'Gram @picysbyalaina and @adventurewithtara. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unsweetenedpodcast/message

Today's episode explores the surprising connection between sugar intake and sleep quality with guest Mike Collins, author of Last Resort Sugar Detox Guide and founder of sugaraddiction.com. Book link: https://tinyurl.com/8ejrkpax Follow me at instagram.com/bymaliajacobson

The moment when you start to wonder if you deserve better, you do. This week on Unsweetened, your favorite duo sets the stage for the two-part toxic relationship discussion. They deep dive into their past partners and unhealthy behaviors. Tara and Alaina talk about their relationship insecurities, and the spectrum of toxicity they have experience dating back to college. We hope you enjoy this weeks chat as we prepare for our first guest, next episode, dating and relationship counselor Megan! We hope this episode gives you the ability to reflect on your relationships and maybe avoid some of the mistakes we have made along the way. Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and @picysbyalaina and @adventureswithtara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

**This episode is brought to you by ATTN Agency, Forum Brands, and Daasity**   In the second part of this Feature, we learn about the marketing activities that Read The Ingredients Co-Founders Micheal and Bobbi Giudicelli had to do, such as in-store demos and advertising. These demos gave them valuable feedback that helped them move the brand forward. For instance, they made chocolate favored (sugar-free) loaves that exactly matched the average American breakfast calorie. Read The Ingredients are a certified gluten-free brand that primarily focuses on authentic and unique products that keep individuals healthy. Knowing the ingredients of what you are going to eat is indeed a value that their customers value. In Part 2, we discuss The main objective behind the name Read The ingredients; The idea behind founding the brand; The manufacturing process behind the loaf; Customer satisfaction; The teamwork between Bobbi and Michael; and so much more. Join Ramon Vela, Bobbi, and Michael as they breakdown the inside story on The Story of a Brand. For more on Read The Ingredients, visit: https://rtifoods.com/ * OUR SHOW IS MADE POSSIBLE WITH THE SUPPORT OF ATTN Agency. ATTN Agency is a full-funnel growth and performance digital marketing agency with proven strategies to scale and optimize direct-to-consumer brands through tactical media buying, data-driven analysis, and unrivaled creative services. If you are looking back on this year wondering what went wrong or what could have gone better, or if you're starting to put together your game plan for 2021, I have one piece of advice: you need to talk to ATTN Agency. I’ve interviewed several of their clients, and I can say that they are the best in the business. ATTN represents some of the fastest-growing direct-to-consumer brands, delivering month-over-month results. For a comprehensive, no-obligation, 14 point audit of your social, search, shopping, email, and SMS channels, visit: https://www.attnagency.com/storyofabrand/ * This episode is also brought to you by Forum Brands. Have you built an online brand that consumers love? Do you sell in consumer categories that are essential to everyday life? Do the majority of your sales go through Amazon FBA? If this sounds like you, you should get to know Forum Brands. Forum is a team of expert investors, operators, and many ex-Amazonian, who provide entrepreneurs and owners with the most efficient and lucrative way to sell their e-commerce businesses. If you’re interested in exploring a sale and cashing out years of your profits in one day, visit us at https://www.forumbrands.com/ to schedule a 30-minute call. * This specific episode is also brought to you by Daasity. Daasity provides a single view of your Sales and Marketing data to identify the channels, and products, that are performing the best -- so you can make better data-empowered decisions. In minutes, unify all of your sales and marketing data to understand better critical growth metrics like LTV, ROAS, and profit margin by product. Join 1,400 Shopify and Shopify Plus brands like Rothy’s, Who Gives A Crap, Kopari, and MVMT Watches, who are all growing faster with better insights. Get started today with over 130 pre-built Reports. Schedule a free call with an Ecommerce Strategist today. Visit Daasity.com/story

The girls share some fun and silly content from the BIBs, get heated over Bird's new bunny, and pour you all a glass of some iced tea.Mentioned in this episode:Olivia Rink / @oliviarinkShannan Bird / @birdalamodeDede Raad / @dressupbuttercupEmily Herren / @champagneandchanelCourtney Shields / @courtneyshieldsJessi Afshin / @jessi_afshinKrystal Faircloth / @krystal.fairclothTaryn Newton / @tarynnewtonMary Beth Wilhelm / @livinwithmbAmber Massey / @masseyaAshley Dorough / @ashley_doroughZoey Kearney @curvesbyzo_Kenzie & Carol Carter @kc_doubletakeAmber Lancaster / @amberlancaster

Is it episode 4 or 5? The Unsweetened womxn are under-caffeinated, but ready to mark their milestones together. Tara and Alaina are celebrating birthdays and anniversaries while reflecting on the things they are grateful for. In this episode the duo get much deeper and are leaning into vulnerability. If you are also in your feelings this week, make sure to check out Alaina’s Unsweetened playlist on Spotify or utilizing this link: https://tinyurl.com/alainaslist. We cannot wait for you to tag us in your posts sharing your 7-Day gratitude challenge. Continue to keep up with us and our episodes by following @unsweetenedpodcast on Instagram, for feedback and questions email us at unsweetenedpod@gmail.com and @picysbyalaina and @adventureswithtara --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the first episode we finally learn how this duo met, got drunk and decided to start a podcast together. We also learn that we both have weird hairs and a love diner menus. Don’t worry it'll all make sense the longer you listen. Keep up with us and our episodes by following @unsweetenedpodcast on Instagram and @picysbyalaina and @adventureswithtara to see what we are up to on a personal level. We would love your feedback and questions for upcoming episodes! Email us at unsweetenedpod@gmail.com . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We get together again to discuss the not so golden globes and eat some chicken come listen and laugh with the king and queen of podcasting --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get to know Tara and her two true loves: dropping curse words & talking too much in this episode of Unsweetened. Learn about her journey through the relationship-wringer and why ~gratitude is the new attitude~ for this displaced Jersey girl. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Alaina gives you an insight into who she is, why she says the word orange funny and her love for empowering other womxn. This half of the Unsweetened duo can’t wait for you to learn more about what makes her tick and why she's excited to lean into tough conversations. Check out @unsweetenedpod and @picsbyalaina on Instagram to stay up to date with all things Unsweetened! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2:41:27 – Frank in New Jersey, plus the Other Side. Topics include: Supermarket Series, Dashic Deeds, the feel of 2021, Neverbeen, Unsweetened & Unflavored Huel, the scoops were destroyed, more Deeds, The Noordermarkt By Night, Amsterdam (1840), art auctions, conlangs, O.C. and Stiggs (1985), one more baja hoodie, the Other Side, synchronicities, The Bangles, Middlesix, Grateful Dead [&hellip

2:41:27 – Frank in New Jersey, plus the Other Side. Topics include: Supermarket Series, Dashic Deeds, the feel of 2021, Neverbeen, Unsweetened & Unflavored Huel, the scoops were destroyed, more Deeds, The Noordermarkt By Night, Amsterdam (1840), art auctions, conlangs, O.C. and Stiggs (1985), one more baja hoodie, the Other Side, synchronicities, The Bangles, Middlesix, Grateful Dead […]

This week, we're flashing back to January 25th, 2017. Just five days into the Trump administration, the Dow Jones Industrial Average hits record highs. Dana and Chris discuss the Dow as an indicator for a healthy economy, how Wall Street is feeling about the new administration, and the correct way to cook a brisket.  Follow Dana Perino on Twitter: @DanaPerino and Facebook  And pick up her books: "And The Good News Is..." and "Let Me Tell You About Jasper" Follow Chris Stirewalt on Twitter: @ChrisStirewalt  Subscribe to his political news note: 'FOX News Halftime Report' and order his book: "Every Man A King: A Short, Colorful History of American Populists" Click HERE for more "Perino & Stirewalt: I'll Tell You What"

Week 4 Frequently Asked Questions Topic: Remove Dairy, Grains (Rice, Pasta, Bread) and Potatoes 1. Is butter or ghee approved? At this time it is removed, we suggest olive or coconut oil. 2. What can I use instead of milk? Is goat milk ok? Almond Milk and Coconut Milk are the preferred choices. Hemp and hazelnut are great too. Remember to make sure that they are unsweetened. (Unsweetened vanilla is my personal favorite! (Jackie) 3. Is brown rice ok? At this time all rice is out. 4. Are brown rice or gluten free pastas or bread ok? At this point we would continue to remove them, remember this week is all about giving your pancreas a well deserved rest (they do come back in the future though :) ) 5. Are there any pasta or bread substitutes that we can use? We love making pasta with spaghetti squash and/or zucchini - you can get a veggie spiraler and/or cut into thin strings and saute with onions, then add your sauce (as long as no sugar) to it - and it is delicious! 6. Is yogurt ok or considered dairy? Yogurt and Greek yogurt are dairy so they are removed.Coconut milk yogurt can be a great substitute. They have a variety of kinds and flavors, while you are allowed to use the ones that are sweetened with Agave at this time, we do recommend try to use the unsweetened types. Most of these yogurts can be found in the higher end grocery stores, and natural foods / whole foods type stores. 7. Is keifer, ghee, or cheese substitutes allowed?No, all dairy is removed. Some stores may sell vegan cheese substitutes, these are technically allowed (however many are full of a ton of chemicals so not recommended) 8. Are coconut flour and almond flour ok? At this time they are ok if used for cooking as a light sprinkling, if they are being used for baking then do not bake with them (again they will be back in the future though :) ). 9. What are some meal ideas that I can have? 1. Eggs - omelets, fried, scrambled, hard boiled, deviled, egg salads. 2. Veggies and hummus 3. Veggie or meat and veggie stir fry (try Bragg's amino acid as a great substitute for soy sauce) 4. Soups: Roasted red pepper, split pea, cabbage soups, veggie soups 5. Meats and Veggies: chicken, asparagus, onions, zucchini, squash, steaks 6. Salads 7. Steak and sweet potatoes, asparagus, onions, veggies 8. Roasted veggies and meats 10. What about soy milk? Tofu? Etc. The WildFit view on soy is that is extremely hard to find non-contaminated non-gmo organic soy. With the big scale gmo production even sources that claim to be non-gmo can easily be contaminated. I would say that the situation is worse in US than in Europe.With all that in mind. Soy can be a substitute for dairy (it is better than dairy) but not ideal 11. Is there a limit to how many eggs can be eaten in a day? There are no limits on the number of eggs. The only reminder here would be that in nature it would have been really hard to have access to eggs every single day. So please take care of variety. 12. Are there any bread substitutes? Yes, breads made purely from nuts and seeds can be acceptable substitutes. 13. What about soaking and sprouting nuts? Soaking and sprouting nuts is a great practice. However it is not a WildFit requirement. 14. What about corn, buckwheat, oat, quinoa, brown rice, millet, spelt? They are all grains and they are out of season for this time of the challenge. Also there is a bonus video titled No Gain From Grain. 15. What about alcohol? Beer, wine, and liquor is all still ok, we have only asked you to remove any items that continue sugar (sugary drinks).

Does Nut Milk Break A Fast Nut milks are a great substitute for dairy products, if you have a problem digesting dairy. I have a genetic problem with cow dairy products myself. I don’t get mucous, I just feel really strange. It affects my hormones.  Having said that, I seem to do fine with goat and sheep cheese. So it’s an individual thing. But if you already know you can’t or don’t want to have dairy, then nut milks are a great substitute. Question is, do they break a fast?  There are two ways of looking at breaking a fast.  Technical approach: If you take in anything that changes your insulin levels, even a tiny amount, like when you eat a meal, you are breaking the fast. Real World: If you take in something that has a bit of nutritional content, like coffee with a little cream, it probably doesn’t have an impact on your fasting state. Your body will usually take care of it and carry on. When you are answering the question, does nut milk break a fast, carbs are by far the main foe in the situation. Fats don’t spike the insulin levels much at all.  Therefore, small amounts are a good trade off. Coffee or tea with a little of these alternatives can give you a needed boost.   If you have to choose between staying on the fast with a small boost, or going off the fast because you have no energy, take the boost. Let’s go through the different alternative milks.  These are all UNSWEETENED, obviously. In 8 ounces or 225 ml... Almond Milk.  1 gram carb. Whole Cow Milk    12 grams carb. Soy Milk    4  grams carb. Coconut Milk  2  grams carb. Rice Milk   22 grams!  (or you could drink sugar). As you can see, the Almond milk and Coconut milks are the best by far. I don’t recommend Soy milk at all. It changes your hormonal balance. It can cause all sorts of problems. Almond and coconut milk have half the carbs anyway, so try to go with them. Remember, any drink with any kind of added sugar is OUT. Honey, Maple syrup, Agave, all NO NO’s.  Those are all different names for sugar. The body doesn’t differentiate. It just sees sugar. Does nut milk break a fast? Don’t worry so much about a small amount of cream, almond, or coconut milk in your coffee or tea if you are fasting. Everything in moderation.  If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) .  Act! Don’t React! Have a Happy, Healthy Day Livtar

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Show ID: 35586]

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health. Series: "Mini Medical School for the Public" [Show ID: 35586]

Episode 27March 24th, 2020In this episode we talk to Certified Nutritionist William Blondel about WHAT ARE MACRO’S? We also give a healthy recipe, discuss a piece of fitness equipment, and cover some fitness news including “What’s Better?: Sugar-Free, No Added Sugar, or Unsweetened”! For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to help keep it going! If you would like to support my show, head over to Patreon, for $3 a month you will get my daily workout routines, my daily food intake, typed out recipes from the podcast, an iron on t-shirt transfer, an opportunity to receive free nutritional advice from a certified nutritionist (specializing in sports nutrition), and access to each episode 5 days before the general public! https://www.patreon.com/FittinthisfitnessinA Molly’s Chamber Production mollyschamberoh@gmail.comSupport the show (https://www.patreon.com/Fittinthisfitnessin)

Toss out those outdated lesson plans and forget about sticking to the book. In Ep. 4 of Season 2, we are joined by Detroit educator, Bayan Founas, who is truly redefining what it means to be an educator.Teaching is by far one of the most important careers out there. Bayan spends a good chunk of her day shaping the future leaders, doctors, lawyers and artists of our next generation. But as rewarding as this may sound, teaching can also be extremely difficult. With limited resources and disruptive environments, a career in education can be time-consuming and can provide little to no stability. Bayan dives into the unjust disruption of funding throughout the public school system and with the lack of technology and baseline materials, some low-income areas are set up to fail. We also discuss a disturbing national trend: The School To Prison Pipeline. This happens when minors and young adults from disadvantaged backgrounds become incarcerated because of increasingly harsh school and district policies. What this means is that the kids who need help the most are shut off and ignored. Bayan dives into the world of the negative consequences of disciplining students, and how most of the time “acting out” is a cry for help with several underlying factors. When it comes to the classroom, Bayan explains it's never just black and white. Adapting lesson plans and teaching methods to her present students can make a world of a difference. Comparing “Shakespeare” to “The Lion King” is a much more efficient way to teach. Science and math are very important topics, this we know. But we can't forget about the arts, which allows kids to push the envelope when express themselves. Bayan realizes the importance of it, which is why she began the first poetry club at the school she teaches at. Speaking of poetry…did we mention Bayan has her own poetry book?Diary of a Daughter In Diaspora focuses on Bayan’s life experiences as a child of Algerian immigrants living in America. The highs, the lows and all things in between, this book gets the Unfiltered and Unsweetened seal of approval for sure! Enjoy and remember to follow us on Instagram: @unsweetenedandunfilteredFollow Bayan on Instagram: @thatalgerianBuy "Diary of a Daughter In Diaspora" on Amazon

LIsten in today for my take on intermittent fasting. I shoot for 3x a week.  Easiest for me to fast the mornings that I work out.  I feel best doing a workout on an empty stomach. **Please check with your doctor before trying any sort of fast. If you are brand new to fasting start with a 12 hour fast.  If you eat dinner at 6 pm then have nothing but water until 6 am the next day.  That means no late night snacking. If you aren't a nighttime eater, then try for 14 hours.  Dinner at 6 pm and nothing until 8 am the next day. If this is comfortable for you, shoot for 16 hours fasted.  6 pm dinner and first food at 10 am the next morning.  If it is very difficult I would recommend drinking herbal teas in the morning.  Unsweetened!!  Remember you want no calories so that your body is forced to burn fat stores for energy. Would love to hear how this works for you.  DM me on Insta @theguudcompany  

Kara Goldin’s energy levels had dropped & her skin developed terrible adult acne, which she never had as a teenager. She later realized she was drinking a lot of unhealthy diet soda affecting her health. And that's when the idea of Hint hit home. Kara Goldin is the founder & CEO of Hint Inc. a healthy lifestyle brand that produces leading award-winning unsweetened flavored water as well as now scented sunscreen that's oxybenzone and paraben-free. Kara has received numerous accolades including being named EY Entrepreneur of the Year in 2017 in Northern California, one of Instyles 2019 Badass 50, and one of Fortune's Most Powerful Women Entrepreneurs. The Huffington Post listed her as one of six disruptors in business alongside Steve Jobs & Mark Zuckerberg.   Join Steve Cleere as he sits down with Kara Goldin to talk about healthy drinks and the story behind Hint, online vs physical advertising, and female entrepreneurial representation in CPGs.   Here’s a glimpse of what you’ll learn:  (02:35) Kara Goldin's transition from the tech business to food business (07:15) How Kara started production of Hint water (12:35) How Hint sunscreen was born (18:18) The biggest challenges Kara faced when building Hint (21:58) Online vs physical advertising (28:40) How Hint has been changing lives (31:25) The Kara Network (35:50) The Unstoppable podcast (38:40) Kara's advice for minority entrepreneurs (44:40) What's next for Hint?   Subscribe and Listen on: iTunes   Resources Mentioned in this episode Hint  The Kara Network  The Unstoppable Podcast    Connect with Steve Kitchen2Shelf  About Me NexxtLevel Marketing   Sponsor for this episode Our podcast was brought to you today by Kitchen2Shelf, the educational arm of NexxtLevel Brands. Kitchen to Shelf provides online and in-person courses and workshops for CPG entrepreneurs at any stage of growth.  Whether you're an early-stage startup, a local growing business, or if you want to just expand your distribution to a national level, Kitchen to Shelf can help you learn what you need to know to grow. 

Today Ali sits down with mama and friend Carly Pinchin who shares her own fitness journey, tips on staying fit realistically, being a mama of 2 under two and how she manages it all. Ali and Carly discuss fitness routines, breast feeding two babies, #momlife, and so much more! Ali and Carly discuss asking for help and no shame in that, finding harmony in everything & realizing life isn’t the same schedule when you’re a mama. Ali and Carly discuss the “bounce back” and how it’s not as real as mamas think & c section recovery. How you listen to your body, and focus on yourself. Tune in to get some expert tips from Carly on staying fit and healthy, along with how she loves to support other mama's!! Carly talks about living 80/20 and enjoying life and eating intuitively and finding that healthy balance. Follow Carly at: https://www.carlypinchin.com/ https://www.instagram.com/carlypinchin https://www.youtube.com/channel/UChhOERGYhv-0s-KZtp9HosQ Check out Carly's amazing and yummy recipes: https://www.carlypinchin.com/food/2019/10/7/pumpkin-spice-protein-balls THE CHOCOLATE MACAROON • 2 Scoops Arbonne Essentials Chocolate Protein Powder • 8 oz. Unsweetened, Vanilla or Chocolate Almond or Coconut Milk • 1⁄4 Cup of Unsweetened, Shredded Coconut in the blender with Ice • 1/2 frozen banana AND HERE'S ALI: www.alilevine.com Instagram.com/ALiLevineDesign Twitter.com/AliLevineDesign Linkedin.com/AliLevineDesign Pinterest.com/AliLevineDesign ---This episode is sponsored by Anchor. The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ali-levine/support

In Episode 27, we sit down with Aminah Musa at The Wing and we dive deep into who this powerhouse of a woman truly is. Many of you may know Aminah from her brand, PaliRoots, which she runs alongside her brother Hussein. Through this movement she has become a successful female entrepreneur and someone who is exploding with passion, love and creativity. Aminah teaches us how to train our minds to appreciate the good and to observe the negative thoughts that arise subconsciously, rather than just sweeping them under the rug. We further discuss how to truly love ourselves and how to go beyond self care on the surface level. She reflects on past hardships and how she has chosen to see the glass half full in every situation that she finds herself in.Through self-love and affirmations she explains the ways her life has changed for the best. Pack your bags, because the California-native also walks us through her recent travels across the world. Aminah explains the reasons she submerges herself in other cultures, taking the opportunity to see the world for herself. Her love for adventure and her passion for Palestine also birthed the creation of the “Palestine Travel Series”, which gives both Palestinians and non-Palestinians alike, a chance to experience the beauty of the country through well-crafted Youtube videos. Enjoy and remember to follow us on Instagram: @unsweetenedandunfilteredFollow Aminah on Instagram: @goldenmusecoShop PaliRoots at : Paliroots.comClick here to watch the Palestine Travel Series! Shop FabFitFun: Use coupon code UNSWEETENED for $10 off your first box at www.fabfitfun.com

In Episode 26, Sahar Shafi leaves us feeling all types of ways with her vulnerability, honesty and all around adorable charm. Although, she's currently a successful Periodontal & Implant Surgeon (mashallah), Sahar tells us she's no stranger to failure. After moving away to attend a fairly large university, her grades suffered tremendously during her freshman year. Sahar talks about accepting the fact that something she once really wanted wasn’t in God’s plan for her. She discusses her choice to move back home and how she pulled herself out of that hole and to go on and graduate Magna Cum Laude. Her positive outlook on life is prevalent in everything she does; from aging to tackling life’s toughest obstacles, Sahar gives us some insight on how she uses her faith to keep moving forward. This positivity is put to the test as Sahar begins to discuss her journey with Crohn’s disease and Endometriosis. She explains how they have impacted her life and the ways she’s found peace in accepting the diagnosis. Sahar also opens up about her infertility journey and she shares with us the life changing decision that she has had to make.We are left with an everlasting imprint of who she truly is as a person: a beautiful being both inside and out. Enjoy and remember to follow us on Instagram: @unsweetenedandunfilteredFollow Sahar at on Instagram: @drsaharshafiShop FabFitFun: Use coupon code UNSWEETENED for $10 off your first box at www.fabfitfun.com

In Episode 25, we are joined by Khitam Masoud, a cancer survivor and nonprofit organization founder. In 1998, when she was just 16 yrs old, Khitam decided to take her parents to court and fight for her emancipation in order to avoid an arranged marriage. With no relationship with her family she has had to overcome obstacles on her own, which proved to be silver linings once the dust had settled. Khitam walks us through the struggles she had faced as she learned to navigate life on her own at such a young age. She balanced multiple jobs as she tried to stay afloat, scrambled to find the time and funds to get an education, and dealt with a cancer diagnosis on her own. Khitam talks about her hardships and how she has found the motivation to get up everyday and work on bettering herself. But it was through her struggles that "Blessons for Women" was born. Khitam's non-profit organization provides free mentorship, educational workshops and wellness clinics for all women, in addition to scholarships to disadvantaged, low-income women who are 25 years or older and who have had their higher education interrupted due to challenging life lessons such as: mental health conditions, physical or emotional abuse, sex trafficking or who are first generation female immigrants.Her life goal is turning wounds into wisdom and lessons into blessings. Enjoy and remember to follow us on Instagram: @unsweetenedandunfilteredFollow Blessons on Instagram: @herblessonsCheck out Blessons for Women Shop FabFitFun: Use coupon code UNSWEETENED for $10 off your first box at www.fabfitfun.com

In Episode 22, we get down to the real truth with Heba Shaheed, in regards to period pain, the many myths surrounding PMS, how to be more in tune with our bodies and the importance of mental health overall! Heba provides women’s health and pediatric pelvic health services including physiotherapy, exercise, nutrition and pain education. She specializes in sexual pain, pelvic pain and endometriosis just to name a few! Through her personal story, Heba unravels almost everything we need to know about our bodies, such as where do migraines come from or what’s the difference between a migraine and a headache? We learn if there’s a difference between a natural birth vs a C-section when it comes to the effects they have on your pelvic floor. Trust me we don’t hold back and Heba answers all of your questions in this special episode. It’s time that we learn more about our bodies and remove the shame behind wanting to know what really goes on down there!Enjoy and remember to follow us on Instagram: @unsweetenedandunfilteredFollow Heba on Instagram: thepelvicexpertCheck out her website: thepelvicexpert.comShop FabFitFun: Use coupon code UNSWEETENED for $10 off your first box at www.fabfitfun.com

In Episode 20, we chat with Yasemin Kanar aka YazTheSpaz and trust me she doesn’t hold back. Yasemin gives us an in depth look into the melting pot of cultures which is her life. With a mother from Cuba and her father from Turkey, she decided to add to her hybrid life when she found her soulmate, who is of an Egyptian background. We talk about the struggles that come with an intercultural marriage and the beauty it also brings. Yasemine lets down her walls to also discuss the truth about marriage outside of a perfectly curated Instagram photo. With a positive attitude, this OG hijabi fashion icon talks about her struggles off camera with infertility, her battle with PCOS (Polycystic Ovary Syndrome) and how she came about having her two beautiful children (mashallah). Talk about being completely Unsweetened and Unfiltered, Yasemin sure gave us a run for our money. Enjoy and remember to follow us on Instagram: @unsweetenedandunfilteredFollow Yasemin on Instagram: @yazthespaz89Catch her on Youtube: @YazTheSpaz89Check out her website for inspiration: Yazthespaz.comShop FabFitFun: Use coupon code UNSWEETENED for $10 off your first box at www.fabfitfun.com

Bringing you the news --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at UCSF and author, joins the Best Known Method to speak with host Ethan J. Weiss about how he shifted his research focus from the sex differentiation of the brain, to how the brain controls eating. Through this work, Rob became an outspoken researcher and activist on the obesity epidemic, and a strong critic of processed sugars.

Terri Bunch is a pageant director, producer, coach, mentor and judge as well as decades long competitor and a former titleholder in the Miss and Mrs divisions. Terri is the founder and Executive Director of the Miss Greater Southern California Pageant, a regional title which allows their titleholder to select a state or national pageant to advance to. The pageant is inclusive to young women of all ages ( 17 and up), sizes and ethnicities, as she believes beauty has no limitations. Terri is an event coordinator at her husbands' off road business and in her free time, loves water skiing, SCUBA diving and travel. She has been married to her husband, Jason, for 34 years and has two adult daughters, Taryn and Brittany, and a son in law, Robin.What will you hear about on this episode:*Being at your best at 40, 50, 60 and beyond! As we age, we get to know ourselves so much better! We are more fearless, more secure and if we stay 'current' and continue to grow, these years really are the best.*How old is 'too old' to compete in pageants? *Swimsuit Competition or no Swimsuit Competition? This debate rages on in the pageant world. I have my own feelings about it and there really is no right or wrong answer.*Feminism in 2019--what does this mean? Have we really come that far? Does sexism still hold us back?*Overcoming inevitable challenges as we age.How do we navigate the natural occurrences in aging in order to stay young and healthy?Terri's Low Cal Shake off the pound smoothie:16 oz UNSWEETENED cashew milk ( almond milk is ok too, as long as it’s the 25 calories per serving type);1 scoop Muscle Milk protein powder, any flavor - IMPORTANT- 1 scoop is not one serving- 2 scoops are one serving- use just one scoop.*Two tablespoons each golden flax seeds and chia seeds ( you can get these often at your regular grocery but also any nutritional market and also on Amazon)*One handful goji berries ( you can get these on Amazon or any nutritional grocery market- we recommend the Terrasoul brand of goji berries)*Add up to 14 ice cubes, slowly, in the blender until it reaches the thickness you prefer. The shake has approximately 350 calories and 25-30 grams of protein.How to reach Terri:https://missgreatersocal.com/Support the show (https://podcasts.apple.com/us/podcast/beauty-call-podcast/id1462542236)

Avoiding sugary drinks has many health benefits. It can help you dramatically reduce your daily calorie intake, improve diabetes management, and reduce the negative impact of added sugar. However, your decision to avoid sugary drinks can present a cultural challenge. Listen to this episode to hear my story about ordering unsweetened tea in the South.   www.ForMyHealth.today

Hydration 101 Everyone has probably heard that a human being can live for more than 3 weeks without food but only 3-4 days without water. Even with this knowledge, water is the most common nutritional deficiency in the American population. It may surprise you to know that water is a nutrient but it is actually the most important nutrient in our body and makes up 55-60% of our body mass. Some of water’s many roles include: Improving oxygen delivery Transport of nutrients Cushions bones and joints Absorbs shocks to joints and organs Enables cellular hydration Regulates body temperature Removes wastes Flushes toxins Prevents tissues from sticking Maintains normal electrical properties of cells (electrolytes) Empowers the body’s natural healing process Moistens oxygen The ideal amount of water is bio-individual but the general recommendation is to drink half of your weight in ounces of water. For example, a 140-pound individual would aim for about 70 ounces of water per day. Those who are more active may need more water and very sedentary individuals less. If you consume a large amount of diuretic beverages such as coffee, tea, energy drinks, soft drinks, and alcohol, you will need to drink more water As a functional nutritionist in Colts Neck, NJ, when someone tells me that they are having issues with constipation, headaches, joint problems or fatigue, the first questions I ask is how much water they are drinking. We don’t normally make the association of being dehydrated to any physical issues but many symptoms we have on a daily basis can be related to just that. What are some signs of dehydration? Some early signs of dehydration are: Fatigue Anxiety Irritability Depression Cravings Cramps Headache Mature signs of dehydration are: Heartburn Joint pain Back pain Migraines Fibromyalgia Constipation Colitis About 8% of water is produced when the body processes (metabolizes) certain nutrients. The body loses water primarily by excreting it in urine from the kidneys. The remaining 92% must be ingested through the foods we eat and the beverages we drink. Also, water cannot be stored in the body - we are not camels! In order to absorb water, we need to have appropriate electrolytes, such as: potassium sodium calcium bicarbonate magnesium chloride phosphate Electrolytes are chemicals that form ions in body fluids. They help make sure specific bodily functions run smoothly. The electrical energy that is carried by these ions is necessary for many functions, including muscle contractions and transmission of nerve impulses. For example, muscle cramping can be an indication of low electrolytes. Sports drinks that claim to replace electrolytes are not the best choice for hydration because most of them contain an abundance of sugar or artificial sweeteners plus artificial colors and flavors. Your best bet is filtered, spring water or coconut water with a pinch of unrefined sea salt or Himalayan pink sea salt. It is best to drink filtered or spring water. If you drink bottled water make sure the bottle is BPA free. Distilled Water, which is free of dissolved minerals and other particles has the ability to absorb toxic substances but pulls minerals from the body and can be dehydrating. It can be used for short term detoxifying of heavy metals if indicated but should not be consumed as drinking water. How much water loss causes dehydration? If the body’s water content drops by as little as 2%, it will cause fatigue. A drop of 10% will cause significant digestive, cardiovascular, immune and musculoskeletal problems. Losses of greater than 10% can cause death. There is something else to keep in mind regarding hydration and age. There has been research that seems to indicate that as we age there is a change in the way our body regulates thirst. Due to this, elderly people may need to drink regularly even when they do not feel thirsty. So, other than feeling thirsty, how do you know if you are dehydrated? A good indicator of proper hydration is the color of urine. Use the following as a general indicator of hydration: Clear urine (no color at all) - you may be drinking too much water Pale yellow - this color indicates adequate hydration Bright yellow - if you are taking vitamin B2 (riboflavin) which is in most multi-vitamins your urine will be a fluorescent yellow Dark amber - this is a sign of dehydration If your urine is scant or if you haven't urinated in several hours, that too is an indication that you're not drinking enough. Based on the results from a few different studies, a healthy person urinates on average about seven or eight times a day What if you don’t like the taste of water or the lack of taste? There are a few ways to make drinking water or other hydrating drinks more palatable. Try adding a squeeze of lemon juice, lime juice or grapefruit juice to your water and add a pinch of sea salt. Or buy an infuser water bottle that has a separate compartment at the bottom that crushes your choice of fruits and infuses the water. Unsweetened herbal teas, iced or hot, are also a good choice for hydration with more flavor. If you're a fan of coconut water, this can be a hydrating drink as long as it is not sweetened. There are natural sugars in coconut water but they do not have a big impact on blood sugar and it is a good source of electrolytes. If you have any questions at all about hydration or other health concerns, please contact me at Functionised, Colts Neck, New Jersey. You will hear me next week with another podcast, this is Christine Cernera, Nutritional Therapy Practitioner. Feel free to leave your comments below.   Functionised Podcast Show Notes Instagram Facebook Do you have questions or comments? Leave your reply below and we will reply.   Functionised Integrative Therapeutics is located in Colts Neck, NJ. It is a fully integrative health practice with services ranging from chiropractic, wellness coaching, functional nutrition, body fat loss, sports performance, baseline concussion testing, concussion treatment, balance testing and treatment, laser therapy, soft tissue treatment, massage therapy and home of the ARX Fit (Give us 15 minutes and we will give you a lifetime of health).

Welcome to the Introduction Episode of the "Unsweetened & Unfiltered" podcast. Hosts, Zaina and Dounya, are so excited to start this new venture! They discuss the need for this initiative and what to expect in the upcoming episodes. Get to know them and their vision for this podcast.Enjoy and remember to follow them on Instagram @unsweetenedandunfiltered .

Earlier this year Jennifer Lopez challenged her Instagram followers and celebrity friends to 10 days with no sugar and no carbs. Do you think you could do it? Are you in it to win it, or still not sure? Listen in on the podcast as we discuss a few reasons you should consider joining the challenge and the health benefits that go along with it. Push Play!     Challenge Tips: Foods to eat on a no sugar, no carb challenge: Non-starchy vegetables (including kale, spinach, celery, broccoli, lettuce, cucumbers, cauliflower, bell peppers, and zucchini) Unsweetened teas and seltzers Spices […]

Earlier this year Jennifer Lopez challenged her Instagram followers and celebrity friends to 10 days with no sugar and no carbs. Do you think you could do it? Are you in it to win it, or still not sure? Listen in on the podcast as we discuss a few reasons you should consider joining the challenge and the health benefits that go along with it. Push Play!     Challenge Tips: Foods to eat on a no sugar, no carb challenge: Non-starchy vegetables (including kale, spinach, celery, broccoli, lettuce, cucumbers, cauliflower, bell peppers, and zucchini) Unsweetened teas and seltzers Spices […]

In today’s SNEAK PEEK episode, we discuss our new podcast, how sweet we like our tea, Ariana Grande’s brand new album and how she stood up to the Grammy’s, Drag Queens, our thoughts on Tom Holland as the new spider-man and a lot more! Tune in to Click the Podcast with Matty Walgers & Sophie Pocock. More episodes available soon!

Chocolate Protein Porridge - Episode 16 Ingredients 25 grams of oats 100 grams of Unsweetened milk 25 grams of whey protein 1 Tsp of Cacow powder 1 Tsp of peanut butter 1 Tsb of frozen berries. Prep time: 5 minutes Cooking time: 10 minutes www.bigcoachlittlecoach.com/LBTS

Welcome to what may well be our longest episode yet! In this ginormous episode we talk about the first 5 chapters of Welcome to Nightvale by Joseph Fink and Jeffrey Cranor. Furthermore we discuss not one but two teas! Unsweetened black tea by Pure Leaf and Lipton orange pekoe

Nicole's encounter with a soda machine bearing many options she'd never heard of got us talking about what we get when we go to fill up our cups. For quotes, archives, and more, visit us at http://parentingroundabout.com.

JJ Virgin deep dives into how to boost your metabolism, with simple tips you can use to start taking action today! Learn how to tell if you’re at an increased risk of a slow metabolism, plus find out the best metabolism-boosting foods and supplements to include in your diet and how to choose the right types of exercise to get results fast. It’s the little hinges that swing big doors: find out how a few small shifts in your daily habits can make a huge impact on your metabolism and your health!   Key Takeaways: [1:55] You need to have optimal thyroid function to have a great metabolism. [3:11] It’s important to take symptoms of low thyroid into account. [3:24] Adrenal exhaustion can impair your metabolism. [4:21] Different medications can elevate blood sugar and make you more insulin resistant. [5:15] 70% of the US population is overweight or obese. [5:35] Changing your body composition is the simplest way to increase your metabolism quickly. [6:20] Get a good body fat scale to figure out your body fat percentage. [7:19] Three things you can do to boost your metabolic rate right now. [8:09] It’s crucial to dial in your diet and eat by the clock. [10:44] Doing the right type of exercise can jumpstart your metabolism. [14:17] Exercise helps improve your insulin sensitivity. [14:39] Metabolic Charge is a non-stimulating metabolic booster. [15:06] Coffee can help break down fat. [15:30] Alcohol wreaks havoc on your metabolism. [16:30] You can burn 300 more calories throughout the day just by drinking water. [17:00] Unsweetened iced green tea has a host of health benefits. [17:43] Certain spices can speed up your metabolism. [18:44] The MCTs in coconut oil can help raise your metabolic rate.  [20:55] Food intolerance is the true cause of weight gain! Find out which foods to avoid in The Virgin Diet to help you lose weight and feel better fast. [21:37] Listener’s question: Is it just as good to do bodyweight exercises or do I need to use weights? [22:14] Bodyweight exercises can be very effective, but it really depends on the heaviest weight you can handle in good form for 8 to 12 repetitions. [24:10] Exercise should be progressive and changing all the time.   Mentioned in this episode: www.jjvirgin.commetabolism JJ Virgin Fast Fitness Program JJ Virgin Metabolic Charge. JJ Virgin bulletproof coffee. JJ Virgin Cayenne pepper recipe JJ Virgin Course Mind Body Green JJ Virgin Books JJ Virgin on Facebook. JJ Virgin on Instagram  

Caleb and Alex tackle numerous topics while questioning the existence of unsweetened tea, ranch dressing, and bbq sauce.

The demand for sugar has driven over a thousand years of greed, tragedy, political power shifts, and technological innovation. We won't sugarcoat it. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Read the full Forbes article and watch the interview here: http://onforb.es/1MM2SGS. Subscribe to this podcast on iTunes by clicking here: http://bit.ly/ymotwitunes or on Stitcher by clicking here: http://bit.ly/ymotwstitcher. Kara Goldin talks about sugar as if it were a bad thing–a very bad thing. Goldin, the founder of $30 million beverage company hint®, launched the company in 2005 after developing the unsweetened flavored water in her home kitchen as a healthy alternative to the sweetened juices she had been buying for her kids. Goldin approaches the subject of sugar and sweeteners with the subtly of a presidential stump speech. “People ask me ‘who’s your biggest competitor?’ It’s the sugar and sweetener companies. They will use any food or beverage to sell their ‘drug.’ And use any language to make it seem healthy,” she says. The former AOL AOL +% executive doesn’t like diet sweeteners much more than sugar. She proclaims, “Almost 1/2 of Americans have type 2 diabetes or pre-diabetes. That’s up 27% from a decade ago! And what are we drinking over the past decade? Diet sweeteners. You be the judge.” Read the full Forbes article and watch the interview here: http://onforb.es/1MM2SGS. Please consider whether a friend or colleague might benefit from this piece and, if so, share it.

Running technique expert, Jae Gruenke of The Balanced Runner™, lists the top two habits of bad running form (Hint: look at your hips and gait), return Runner of the Week, Jackie Thomas, talks about how she found TRLS and how running has changed her life, Mike Clarke, founder of the Big Beach Marathon, previews race course nutrition, and Serena Marie, RD, talks about a popular New Year's Resolution—to cut out diet soda—and gives some no-calorie and low-calorie healthy drink options. Kari also gives shout outs and housekeeping tidbits at the end of the episode. Jae Gruenke Jae Gruenke, owner of The Balanced Runner™, rocks Kari's world by taking a different approach in talking about proper running form. Learn how to run naturally and efficiently. Jae tells listeners what a running form (US term) or running technique (UK term) expert does. She details how she took her Bachelor's degree in literary studies and being a professional dancer in college to become a running technique expert. Listen to why she was offended by running and how she went about solving it. She explores why gait and posture affect our running forms. Learn about the Alexander Technique and the Feldenkrais Method of Somatic Education. Sometimes when runners try to change their forms, that can be the worst thing to do. She shares what makes her cringe as a form expert—including how runners swing their arms (which affects foot strike) and how people try to apply what are considered the rules of posture to running (“posture is for posts”). Jae shares how to position your head when running, how to shift your hips properly (which can lead to IT band issues if done improperly), how to lean from your ankles, and how to tip your pelvis from side to side. Learn why Jae thinks stability shoes are heavy, and they interfere with your ability to use your arch as a spring. Find a way to make running feel natural and safe. Better running form should feel easier. Jae offers free running lessons, so check out her website here. She debunks the “run from heel to toe” theory and details why running tired can actually produce a better form. She tells Kari the three reasons why cross country runners tend to have better form. Check out her Indie Go campaign here.     Runner of the Week: Jackie Thomas “J Thom” (from Episode #72) joins Kari again to talk about how she found TRLS, why she listens, and how running has changed her life. She found TRLS through an iTunes search and wanted something to distract her from her longer runs. She loves TRLS because it's not intimidating and it gives practical tips. Check out her blog post that started it all here. Jackie explains her involvement in the TRLS blog. Jump for Jabra Jabra's amazing line of wireless earbuds—including the Sport Coach and the Sport Pulse—are a runner's dream, because they stay put and don't fall out of your ears like their contemporaries. Win a FREE pair of Jabra wireless earbuds by registering at Jabra.com/TRL and by signing up for the TRLS e-mail list at therunninglifestyle.com/join. Jabra will pick a winner at the end of January, so sprint on over today! Mike Clarke Founder of the Big Beach Marathon in Gulf Shores, AL, gives Kari a preview of race fuel and bathroom stops during the race. There will be water and blue Gatorade (Glacier Freeze) every 1.5–2.0 miles and Gu (one being Chocolate Outrage) at Miles 18 and 23 or 24. He answers the all-important question of how Race Directors figure out how many portable toilets to have on half marathon and marathon courses. Toilets will be available around the following miles: 3.5, 5, 8, 10, 12, 16, and 21. There's a 1:50 ratio of toilets to runners. If you want to learn more about a Race Director's role and why things are done in certain ways, check out Episode #67 that features Boston Marathon Race Director Dave McGillivray. Don't miss redeeming a 15% discount during registration by entering code “RUNLIFE” just for being a TRLS listener. Serena Marie, RD Serena Marie, RD answers a Facebook group member's question about no- or low-calorie drink ideas besides diet soda. Serena recommends the following: La Croix flavored seltzer Coconut water because it has magnesium for relaxation Fruit-infused water with mint Tea (like Tazo Wild Sweet Orange tea or green tea) Unsweetened almond milk Hemp milk Upcoming Races Do you want to meet Kari at an upcoming race event? Run on over to these races to say hi! TMC Sunrise at Old Tucson Trail Run (4 Miles and 1 Mile) Date: Sunday, January 24, 2016 Race start: 8:00 a.m. for the Women's 4-Miler; 9:00 a.m. for the Men's 4-Miler; 9:00 a.m. for the One Mile Walk/Fun Run Location: Old Tucson Studios, 201 S. Kinney Road, Tucson, AZ 85735 3rd Annual Race on the Big Day 5K and 1.5-Mile Walk sponsored by Empowered Yoga Date: Sunday, February 7, 2016 Race start: 12:30 p.m. EST Location: 2000 Pennsylvania Avenue, Wilmington, DE 19806 Cupid's Undie Run (maybe) Date: Saturday, February 13, 2016 Race start: 2 p.m. EST Location: Asia DC & Eden Nightclub, 1720 I St. NW, Washington, DC 20006 Group Run in Harrisburg, PA Date: Sunday, March 6, 2016 Details: Sunday morning run at Harrisburg, PA leaving from the City Island Fleet Feet Rock ‘n Roll DC Marathon and Half Marathon (maybe) Date: March 12, 2016 Race start: 7:30 a.m. EST Location: Constitution Avenue at 14th St. NW, Washington, DC The North Face Endurance Challenge: Washington, DC (maybe) Date: April 9–10, 2016 Location: Algonkian Regional Park, 47001 Fairway Drive, Sterling, VA 20165 The North Face Endurance Challenge: Wisconsin (maybe) Date: September 17–18, 2016 Location: Kettle Moraine State Forest, S91 W39091 Highway 59, Eagle, WI 53119 Book Club Check out these page turners that are part of upcoming Book Club books here. January 2016: The 5 A.M. Miracle: Dominate Your Day Before Breakfast by Jeff Sanders February 2016: Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin March 2016: Super Genes: Harnessing the Vast Potential of Your Genome for Optimum Health and Well-Being by Deepak Chopra and Rudy Tanzi Next week, Liz Whitteberry talks about how she has been able to PR after many injuries and Wendy Cicek Steiger chats about picking up running later in life. Namaste TRLS brothers and sisters!   Contact: Jae Gruenke: Website: BalancedRunner.com Indiegogo Campaign   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley

Furry-Muscle Cast – 52 – Before the Rush 1.       Introductions a.       Guess - Tibor Tiger - Cardio Kitty! b.      Maximus-Ursus – Cooking Burr! (Maybe) c.       Beastly Bahamut – Away d.      Tiptoe – Planning for the Tip of the World! e.      Jazz Wolf – Bou(ing) coffee all the time? f.        Schredded Wolf – Can’t Life, Leave! g.       Snowheart – Away h.      Syn – So Rat-ness! i.         Tiberious – Awy j.        Zak – Crazy Cyber Rhyno!   2.       Topics a.       MWFF 2015 – Plans -          Highlight any events are focus anybody be doing while at the convention. b.      Tips of Thanksgivings -          With Thanksgiving in about two weeks there a lot of stuff to watch out for. One thing to keep in mind is that while others are not on a workout plan, you are. Watching what one eats is a good place to stay focus on, not saying one shouldn’t eat that special dish, just keep a few points in mind while doing so. -          1. Don’t let yourself not eat all day for a big buffet later on. – Skipping meals lowers one metabolism, as well as eating a big gigantic meal. -          2. When eating load up on meat and vegetables – Eat less starches and more high-fats items such as green bean casseroles and candied yams. -          3. Eat Turkey, Go Skinless – Lose the skin and eat more meat. -          Some Examples: -          Turkey: Roasted, With Skin; Calories: 208; Protein: 54%; Carbs: 0%; Fat: 42% -          Turkey: Dark Meat, No Skin; Calories: 187; Protein: 61%; Carbs 39%; Fat: 35% -          4. Drink More Water, Less Coffee and/or Alcohol -          In addition to filling you up a little more with your meal, drinking water will ensure that you stay hydrated, and flush out some of that excess sodium that you will be eating. -          5. Eat Slow - Eating slower, taking smaller bites, and putting your utensils down in between bites will ensure that your body lets you know when it is full, rather than letting you overstuff yourself too early on. -          7. Weight Maintenance, Rather Than Weight – Weight lost is not a major priority, but keeping weight maintenance is the focus. -          8. Skip The Crust. Just One Serving - When eating pie, eat the filling part and leave the crust, to save on some empty calories. -          Source: http://www.bodybuilding.com/fun/herve12.htm c.       Thanksgiving Nutrition Tips -          Highlights of good and bad stuff during Thanksgiving. -          Good Low-Calorie Ideas   ·         Turkey ·         Broccoli ·         Green Beans ·         Low-sugar sauce/jelly ·         Egg whites ·         Sugar-free yams ·         Celery ·         Cucumbers in vinegar ·         Onions ·         Mushrooms ·         Brussel sprouts ·         Green salads ·         Zucchini ·         Apples ·         Lean white meat or fish soups ·         Yellow squash ·         Spinach ·         Unsalted nuts ·         Avocado ·         Fresh tomato ·         Unsweetened teas ·         Coffee without cream ·         Pears     -          Bad Low-Calorie Ideas   ·         Sweet potato casserole ·         Deviled eggs ·         Cranberry sauce/jelly ·         Candied yams ·         Celery with cream cheese ·         Pecan pie ·         Store-bought breads ·         Stuffing or dressing ·         Corn ·         Baked beans ·         Ham or red meat ·         Peas or couscous ·         Glazed carrots ·         Honey-glazed ham ·         Twice-baked potatoes or mashed ·         Pasta, hot or cold ·         Cream-based soups or chowders ·         Potato salad ·         Cashews ·         Cheese ·         Pita wraps ·         Creamy salad dressings ·         Sodas ·         Gravy ·         Alcohol ·         Crackers   Source: http://www.bodybuilding.com/fun/gluhareff21.htm Tibortiger Review – Heart Monitor Name of Product Links to smart technologies and logs data. Uploads to server for later review. Emails From: Falconmage @All Question: Is there a difference between working out 5 days in a week for an hour compared to 3 days in a week for two hours? Which works best between the two? (Shawn Arent, an exercise scientist at Rutgers University. There was a huge difference between working out two and three days a week. While any amount of exercise is an improvement over none at all, if you're already in decent shape, exercising for just two days a week will not get you much additional benefit.) Source: http://www.businessinsider.com/we-asked-an-exercise-scientist-how-many-days-a-week-you-need-to-work-out-to-actually-make-a-difference-2015-6   From: BlackDog @Schredded Wolf Question: Every 10 days I cave-in, which don't seem that bad. Any idea on how frequently should I cave if I want to be more on a bodybuilding level?   From: KittyOfTheNorth @Schredded Wolf Question: I learn that training all muscle groups sequentially is the best way to keep the blood pumping. But for some reason this doesn't seem right, I am wrong?   From: NorthStary @All Question: What is the best way to get definition in my outer calves? I ask because I see more definition in my outer calf than my inner ones.   From: BlackDawn @Jazz Question: How did you start drawing art and what keeps you drawing?   From: Southpolar Bear @Jazz Question: Is there any advice you could give on long distance bike riding?   From: Hamster @All Question: I just started going back to the gym recently. Any idea on what I could do to increase Pull-Ups?   From: Claws @All Question: I have been weight training for a few weeks now. I have seen improvements and wanted to track my workout and diet. What suggests would the Cast give?   From: Steven @Tiptoe Question: I only sleep for about five hours a night and have little to no sleep (Its just how I function). I feel like I have no energy and no motivation. What can I do to boost my physically and mind back in to gaining muscle and wanting to get back in the gym?   From: FoxxyFlorida @Syn Question: Do you take any vitamins are supplements before you work out?   From: Wolfmoon @Max Question: I know being tall has it problems, what seems to be the most problems for you when working out are your goals?       Closing Out: We can’t do the show with you, the listeners. Thank you for taking the time to rate us on iTunes, as well as all the feedback and question we received each month. You can find the show on our website as well as iTunes, Libsyn, Stitcher Radio, Blubrry, doubleTwist, Miro and many other podcast directories. You can email us at FurryMuscleCast@gmail.com, you can also call us and leave comments are questions at 571-208-Buff (2833). You can find us on Twitter @FurryMuscleCast. Show notes, pictures, links and many other materials can be found at our main website at http://www.furry-muscle.org. Next Furry-Muscle Cast: December 11th.    

Swollen Gland2 oz Berkshire Mountain Distillers’ Greylock Gin.5 oz orange juice.25 oz Yellow Chartreuse4 dashes Peychaud’s Bitters Shake with ice and fine-strain into a chilled, Vieux Pontarlier Absinthe-rinsed coupe.Garnish with a cucumber ribbon on a pick. The Dreamer1 oz Amaro Montenegro.5 oz rye whiskey.75 oz fresh lemon juice.25 oz Demerara syrupGinger beer Shake all ingredients with ice and strain into an ice-filled Collins glass. Top with ginger beer and garnish with an orange slice. Mid-Century Zombie1 oz 151 Demerara Rum1 oz Gold Puerto Rican Rum1 oz Lemon Juice1 oz Light Puerto Rican Rum1 oz Lime Juice1 oz Passion Fruit Syrup1 oz Pineapple Juice1 tsp Demerara Syrup1 Dash Angostura Bitters Shake with crushed ice, pour unstrained into a tall glass and garnish with a mint sprig. Sharky's Revenge.75 oz White Martinique Rhum.75 oz Angostura bitters.75 oz Ginger syrup.75 oz lime juice Shake ingredients until very cold and fine strain into a chilled cocktail glass. Autumn Wassail1.5 oz Louis Royer Force 53° VSOP Cognac.5 oz Santa Teresa 1796 Rum4 oz Wassail Batch*, hot (or 3 oz Wassail Batch, chilled, if serving cold)1 Apple slices or cranberries To serve hot, add the cognac and rum to a Toddy glass and top with the Wassail Batch. Garnish with apple slices or fresh cranberries. To serve cold, add all the ingredients to a shaker and fill with ice. Shake, and strain into a chilled cocktail glass. *Wassail Batch1 qt Organic apple cider2 cups Unsweetened pomegranate juice.25 cup Sugar1 cup Fresh orange juice.75 cup Fresh lemon juice3 Cinnamon sticks1 tsp Whole cloves1 tsp Whole allspice Combine all the ingredients in a saucepan and bring to a simmer over medium-low heat. Cook for at least 1 hour, stirring occasionally.

Hold on. Just hold on for us. June 3, 2015 - Drunk Levels 6-9

  Blood And Sand.75 ounce Scotch.75 ounce Cherry Heering.75 ounce sweet vermouth.75 ounce fresh blood orange juice Combine all the ingredients in an ice-filled cocktail shaker. Shake until well chilled and strain into a chilled cocktail glass. Garnish with a flamed peel from the blood orange.   Algonquin Cocktail1.5 oz Rye whiskey.75 oz Dry vermouth.75 oz Unsweetened pineapple juice Stir ingredients with ice—shaking will make the juice foam too much. Strain into a chilled cocktail glass. Garnish with a cherry. Ready Fire Aim1.75 oz Mezcal Joven1 oz Honey-Pineapple Syrup.75 oz Pineapple juice.5 oz Fresh lime juice3 dashes Hellfire Bitters Add all ingredients to a shaker and fill with ice. Shake, and strain into a chilled cocktail glass. Garnish with a grind of pink peppercorn. *Honey-Pineapple Syrup2 cups Honey1 cup Water50 Pink peppercorns1 Pineapple, cubed Mix two cups of honey with one cup of hot water. In a separate container, crush together 50 pink peppercorns and a whole cubed pineapple. Add the two mixtures together and let sit overnight. Fine strain into a clean container with a lid. Brotherhood Cocktail1.5 oz Michael Collins Blended Irish Whiskey.75 oz Grand Marnier.75 oz Bénédictine.75 oz Fresh lemon juice Add all the ingredients to a shaker and fill with ice. Shake, and strain into a chilled coupe glass. Twist a piece of lemon peel over the top and drop into the drink.

Welcome back to Suite 12 Podcast. On this very special episode, we say goodbye to a childhood friend, rant about the abuse of move releases on disc format, and give you the 12 Marvel Villains that make us feel good to be bad! Thank you and enjoy! IntroductionNews Christine Cavanaugh passes awayNetflix New Year CountdownFox releasing "Rouge Cut" Blu-Ray of X-Men: Days of Future Past. Suite 12's Unsweetened 12 Marvel Movie Super Villain CastingsVault Pick of the week: Rugrats in Paris (Available on Netflix)Listen to the Podcast here!Like us on Facebook: Suite12 PodcastFollow us on Twitter: @Suite12Review and comment on iTunes.Download on Stitcher!

Scott Colby (@ScottColby) is fitness & nutrition expert and coach based in Colorado. In recent years he's moved from being a traditional personal trainer to being an online entrepreneur, creating the Fit For Photos workout and nutrition course. This conversation focuses on issues relating to health and wellness specifically aimed at creative professionals. We discuss the effects of deadlines, studio culture, and stress on creativity and energy. Scott shares some tips for dieting and how to structure a morning routine that aide productivity, energy, and ideas. Read more about Scott on his website, ScottColby.com or his podcast, The Power to Change   Show Notes & Links Scott created the Fit For Photos coaching program, and also runs fitness adventure holidays His earlier niche was “abs”, where he was blogging as “The Abs Expert” Typical ailments that affect office workers: extended sitting, stress, late eating, greasy/convenience food, lack of sunlight, obsession “Your health has to come first before your other big dreams.” ← Click to Tweet Debbie Millman mentioned energy management over time management on her podcast episode “Nutrition will affect how you feel during the day” ← Click to Tweet Try to avoid your phone and all social media first thing in the morning Scott's Green Smoothie ingredients: Unsweetened almond milk, spinach or kale, avocado, vanilla protein powder Protein bars are glorified candy bars (unless you make it yourself) The “1800 Diet” — as if you lived in the year 1800; essentially seasonal, organic, local, and whole foods (eg no Twinkies) A quick search on Amazon for “diet books” will yield a ton of results Exercising can help with depression Interval Training, alternate high- and low-intensity Tabata Intervals (four-minute training) Bear crawls Prescott is too anxiety-ridden to take on meditation 7-Eleven Big Gulp The Miracle Morning by Hal Elrod Think and Grow Rich by Napolean Hill Napolean Dynamite Scott's page on Facebook Tools FocusBooster, Pomodoro Timer for your desktop Nike Fuel and FitBit, fitness trackers Noom Walk app for Android Runtastic apps for iPhone and for Android Google Sheets My Fitness Pal app for tracking food Techniques Schedule times during the day to get outside, away from your desk Use the Pomodoro Technique (50/10 as Scott prefers) to take mandatory breaks Remove processed sugar; replace with a green smoothie Schedule time to eat! Especially useful if you're an obsessive person who loses track Experiment with a “Digital Detox” during your day Avoid deli meat which contains a lot of nitrates Keep raw nuts or fruit in the office, especially when plans change suddenly Change your setting to stimulate creativity; go outside, listen to a podcast, try silence Habits Reduce the amount of sugar you eat during the day Confessing your struggles (eg, chocolate) is the first step to addressing them Plan ahead to eliminate simply reacting Opt for single-ingredient foods, where the only ingredient is the thing itself Build a relaxation or meditation practice (even two minutes) Practice S.A.V.E.R.S. (Scribing, Affirmation, Visualisation, Exercise, Reading, Silence) in the morning

=) 01 Slyde - Frequency (Napt Remix) [Finger Lickin] 02 Felguk - Jelly Jam - Original Mix [BugEyed Records] 03 Robbie Rivera - Star Quality feat. Lizzie Curious - Paolo Jackson Mix [Juicy Music] 04 Digital Freq - Music - Original Mix [System Recordings] 05 Daves, JeZzZ - Bust It - Daves & JeZzZ Club Mix [Tendenzia Records] 06 Filthy Rich - Make You Freq - Miles Dyson Remix 07 Electrixx, Codename - My Rulez! - Original Mix [Karatemusik] 08 Favretto - Whats Your Name feat. Naan - LA Riots Remix Instrumental [Flat Frog] 09 Dylan Rhymes, Blende - Stars feat. Oddi - Pablo Decoder Remix [LOT49] 10 Frauenarzt & Manny Marc mit Alexander Marcus - Florida Lady (Motopark Dub) - Kontor Records 11 Joachim Garraud - Are U Ready (Roman Salzgers Remix) 12 Rene Rodrigezz - Der Monitor - Original Club Mix [Balloon Records] 13 30Hz - Innocent feat Yolanda - Far Too Loud Dub Remix [LOT49] 14 Rokk Allstarz - Summer of Sound (Lazy Rokkaz Mix) [Rokkstar Traxx]

=) 01 Slyde - Frequency (Napt Remix) [Finger Lickin] 02 Felguk - Jelly Jam - Original Mix [BugEyed Records] 03 Robbie Rivera - Star Quality feat. Lizzie Curious - Paolo Jackson Mix [Juicy Music] 04 Digital Freq - Music - Original Mix [System Recordings] 05 Daves, JeZzZ - Bust It - Daves & JeZzZ Club Mix [Tendenzia Records] 06 Filthy Rich - Make You Freq - Miles Dyson Remix 07 Electrixx, Codename - My Rulez! - Original Mix [Karatemusik] 08 Favretto - Whats Your Name feat. Naan - LA Riots Remix Instrumental [Flat Frog] 09 Dylan Rhymes, Blende - Stars feat. Oddi - Pablo Decoder Remix [LOT49] 10 Frauenarzt & Manny Marc mit Alexander Marcus - Florida Lady (Motopark Dub) - Kontor Records 11 Joachim Garraud - Are U Ready (Roman Salzgers Remix) 12 Rene Rodrigezz - Der Monitor - Original Club Mix [Balloon Records] 13 30Hz - Innocent feat Yolanda - Far Too Loud Dub Remix [LOT49] 14 Rokk Allstarz - Summer of Sound (Lazy Rokkaz Mix) [Rokkstar Traxx]