Podcasts about Cowden

In this conversation, Dr. Cowden and Virginia explore the intricate connections between family health dynamics, chronic conditions, and the role of parasites. Together they emphasize the importance of integrating ancient wisdom with modern technology to address all aspects of a person's health. They discuss the importance of addressing underlying emotional issues to achieve holistic healing, emphasizing the need for collaboration between patients and practitioners. Through personal anecdotes and professional insights, they highlight the transformative power of understanding and addressing the root causes of health issues.https://drleecowden.com/what-is-spirituality-2/Where to Find VirginiaWebsiteInstagramFacebookLinkedInDonate

Todd and Ellen discuss the news from a Catholic perspective, Dr. Jim Schroeder on focus, and Debbie Cowden on Mother Angelica's timeless advice to tired parents.

A Day Inside Lori Vallow Daybell's Trial: The Photos, the Bullets, and the Warnings “You have a habit of adding things to witness answers, and when you do that, it's a form of testifying,” Judge Beresky told Lori Vallow Daybell in the final moments of the day, as court wrapped after a marathon of cross-examinations, autopsy details, and crime scene photos. By the time court adjourned at 4:34 p.m., Lori had spent hours at the podium cross-examining Chandler Police Detective Daniel Coons, trying to challenge the state's version of how Charles Vallow was shot and killed. It was her chance to unravel details about bullet trajectories, the positioning of shell casings, and whether her brother Alex Cox could've plausibly been where he claimed when the shots were fired. Coons held firm: the bullet trajectories were consistent with Charles being shot while lying on the floor, one bullet embedding in a baseboard. The shells? Just inches from the wall. And the gun, a .45 caliber semiautomatic, ejected to the right—not left, like Lori suggested might have mattered. At one point, Lori veered into the realm of firearms training, asking if center mass is what police are taught to aim for. Coons confirmed, yes—it's about stopping the threat. Then she asked if novice shooters are taught the same. He said no. It was a brief window into the angle she seemed to be aiming for, though the judge regularly reminded her to keep her own commentary out of the questioning. Photos of the home were admitted—over a hundred of them. Exterior shots. The front door. A Reebok hat on the floor. Blood pooling around Charles' body. A bat nearby. Projectiles in baseboards. Bullet casings marked with yellow placards. And in one particularly dramatic moment, a chunk of flooring was presented in court. It had been cut out to preserve a mark that investigators said was made by a bullet passing through Charles' body. Lori objected to some of the photos being admitted but was mostly overruled. The judge said the images helped the jury visualize the scene. She used some of the same photos in her cross, trying to push back on Coons' conclusions, asking if divots in walls or trajectories could have occurred differently, if maybe the shooter wasn't where Coons said. He stood his ground. Earlier in the day, Chandler Fire Captain Kent Keller testified about Charles' condition when medics arrived. Lividity and skin modeling were already setting in. His pupils were fixed. No electrical activity in the heart. CPR was initiated but quickly deemed futile. According to Keller, there was no indication anyone had attempted life-saving efforts before the fire crew arrived. The positioning of Charles' body, the small pool of blood, and the condition of his skin all suggested death had occurred some time before. Lori pressed Keller hard on the science of lividity and modeling. Could it happen in just a few minutes? Would medication change how the body looked? She floated the idea that maybe CPR had been done, just not effectively. Keller, and another paramedic named Cowden, said they saw no signs of it. In fact, they testified that effective CPR would've caused more bleeding—blood would've been forced out by the compressions. There just wasn't any, aside from the pooling underneath. At one point, Cowden described performing CPR while another EMT prepared the heart monitor. He said Charles was found with a baseball bat and ball cap nearby, but no one else was in the room. The house was otherwise empty, aside from officers clearing it. His account was backed up by Keller, who described the scene as calm, with the main objective being to assess, perform CPR, and confirm the lack of vital signs. Throughout the day, Lori tried to walk the line between playing defense attorney and defendant. She questioned procedure, timing, blood patterns, CPR protocols, and scene diagrams. But the judge frequently reminded her about courtroom boundaries. When she asked whether someone had spoken to the media, the judge called for a sidebar. When she objected to Coons' expert testimony, the judge ruled against her but gave her space to cross-examine thoroughly. As court neared the end, a small issue arose: subpoenas had been sent by the defense to detectives, but without contact info. The judge told Lori to have her investigator handle it. Also, she was reminded to flag any photo exhibits she needed by the following morning. With that, court adjourned.  #LoriVallow #CharlesVallow #CrimeScene #TrueCrimeCourtroom Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

A Day Inside Lori Vallow Daybell's Trial: The Photos, the Bullets, and the Warnings “You have a habit of adding things to witness answers, and when you do that, it's a form of testifying,” Judge Beresky told Lori Vallow Daybell in the final moments of the day, as court wrapped after a marathon of cross-examinations, autopsy details, and crime scene photos. By the time court adjourned at 4:34 p.m., Lori had spent hours at the podium cross-examining Chandler Police Detective Daniel Coons, trying to challenge the state's version of how Charles Vallow was shot and killed. It was her chance to unravel details about bullet trajectories, the positioning of shell casings, and whether her brother Alex Cox could've plausibly been where he claimed when the shots were fired. Coons held firm: the bullet trajectories were consistent with Charles being shot while lying on the floor, one bullet embedding in a baseboard. The shells? Just inches from the wall. And the gun, a .45 caliber semiautomatic, ejected to the right—not left, like Lori suggested might have mattered. At one point, Lori veered into the realm of firearms training, asking if center mass is what police are taught to aim for. Coons confirmed, yes—it's about stopping the threat. Then she asked if novice shooters are taught the same. He said no. It was a brief window into the angle she seemed to be aiming for, though the judge regularly reminded her to keep her own commentary out of the questioning. Photos of the home were admitted—over a hundred of them. Exterior shots. The front door. A Reebok hat on the floor. Blood pooling around Charles' body. A bat nearby. Projectiles in baseboards. Bullet casings marked with yellow placards. And in one particularly dramatic moment, a chunk of flooring was presented in court. It had been cut out to preserve a mark that investigators said was made by a bullet passing through Charles' body. Lori objected to some of the photos being admitted but was mostly overruled. The judge said the images helped the jury visualize the scene. She used some of the same photos in her cross, trying to push back on Coons' conclusions, asking if divots in walls or trajectories could have occurred differently, if maybe the shooter wasn't where Coons said. He stood his ground. Earlier in the day, Chandler Fire Captain Kent Keller testified about Charles' condition when medics arrived. Lividity and skin modeling were already setting in. His pupils were fixed. No electrical activity in the heart. CPR was initiated but quickly deemed futile. According to Keller, there was no indication anyone had attempted life-saving efforts before the fire crew arrived. The positioning of Charles' body, the small pool of blood, and the condition of his skin all suggested death had occurred some time before. Lori pressed Keller hard on the science of lividity and modeling. Could it happen in just a few minutes? Would medication change how the body looked? She floated the idea that maybe CPR had been done, just not effectively. Keller, and another paramedic named Cowden, said they saw no signs of it. In fact, they testified that effective CPR would've caused more bleeding—blood would've been forced out by the compressions. There just wasn't any, aside from the pooling underneath. At one point, Cowden described performing CPR while another EMT prepared the heart monitor. He said Charles was found with a baseball bat and ball cap nearby, but no one else was in the room. The house was otherwise empty, aside from officers clearing it. His account was backed up by Keller, who described the scene as calm, with the main objective being to assess, perform CPR, and confirm the lack of vital signs. Throughout the day, Lori tried to walk the line between playing defense attorney and defendant. She questioned procedure, timing, blood patterns, CPR protocols, and scene diagrams. But the judge frequently reminded her about courtroom boundaries. When she asked whether someone had spoken to the media, the judge called for a sidebar. When she objected to Coons' expert testimony, the judge ruled against her but gave her space to cross-examine thoroughly. As court neared the end, a small issue arose: subpoenas had been sent by the defense to detectives, but without contact info. The judge told Lori to have her investigator handle it. Also, she was reminded to flag any photo exhibits she needed by the following morning. With that, court adjourned.  #LoriVallow #CharlesVallow #CrimeScene #TrueCrimeCourtroom Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

A Day Inside Lori Vallow Daybell's Trial: The Photos, the Bullets, and the Warnings “You have a habit of adding things to witness answers, and when you do that, it's a form of testifying,” Judge Beresky told Lori Vallow Daybell in the final moments of the day, as court wrapped after a marathon of cross-examinations, autopsy details, and crime scene photos. By the time court adjourned at 4:34 p.m., Lori had spent hours at the podium cross-examining Chandler Police Detective Daniel Coons, trying to challenge the state's version of how Charles Vallow was shot and killed. It was her chance to unravel details about bullet trajectories, the positioning of shell casings, and whether her brother Alex Cox could've plausibly been where he claimed when the shots were fired. Coons held firm: the bullet trajectories were consistent with Charles being shot while lying on the floor, one bullet embedding in a baseboard. The shells? Just inches from the wall. And the gun, a .45 caliber semiautomatic, ejected to the right—not left, like Lori suggested might have mattered. At one point, Lori veered into the realm of firearms training, asking if center mass is what police are taught to aim for. Coons confirmed, yes—it's about stopping the threat. Then she asked if novice shooters are taught the same. He said no. It was a brief window into the angle she seemed to be aiming for, though the judge regularly reminded her to keep her own commentary out of the questioning. Photos of the home were admitted—over a hundred of them. Exterior shots. The front door. A Reebok hat on the floor. Blood pooling around Charles' body. A bat nearby. Projectiles in baseboards. Bullet casings marked with yellow placards. And in one particularly dramatic moment, a chunk of flooring was presented in court. It had been cut out to preserve a mark that investigators said was made by a bullet passing through Charles' body. Lori objected to some of the photos being admitted but was mostly overruled. The judge said the images helped the jury visualize the scene. She used some of the same photos in her cross, trying to push back on Coons' conclusions, asking if divots in walls or trajectories could have occurred differently, if maybe the shooter wasn't where Coons said. He stood his ground. Earlier in the day, Chandler Fire Captain Kent Keller testified about Charles' condition when medics arrived. Lividity and skin modeling were already setting in. His pupils were fixed. No electrical activity in the heart. CPR was initiated but quickly deemed futile. According to Keller, there was no indication anyone had attempted life-saving efforts before the fire crew arrived. The positioning of Charles' body, the small pool of blood, and the condition of his skin all suggested death had occurred some time before. Lori pressed Keller hard on the science of lividity and modeling. Could it happen in just a few minutes? Would medication change how the body looked? She floated the idea that maybe CPR had been done, just not effectively. Keller, and another paramedic named Cowden, said they saw no signs of it. In fact, they testified that effective CPR would've caused more bleeding—blood would've been forced out by the compressions. There just wasn't any, aside from the pooling underneath. At one point, Cowden described performing CPR while another EMT prepared the heart monitor. He said Charles was found with a baseball bat and ball cap nearby, but no one else was in the room. The house was otherwise empty, aside from officers clearing it. His account was backed up by Keller, who described the scene as calm, with the main objective being to assess, perform CPR, and confirm the lack of vital signs. Throughout the day, Lori tried to walk the line between playing defense attorney and defendant. She questioned procedure, timing, blood patterns, CPR protocols, and scene diagrams. But the judge frequently reminded her about courtroom boundaries. When she asked whether someone had spoken to the media, the judge called for a sidebar. When she objected to Coons' expert testimony, the judge ruled against her but gave her space to cross-examine thoroughly. As court neared the end, a small issue arose: subpoenas had been sent by the defense to detectives, but without contact info. The judge told Lori to have her investigator handle it. Also, she was reminded to flag any photo exhibits she needed by the following morning. With that, court adjourned.  #LoriVallow #CharlesVallow #CrimeScene #TrueCrimeCourtroom Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

A Day Inside Lori Vallow Daybell's Trial: The Photos, the Bullets, and the Warnings “You have a habit of adding things to witness answers, and when you do that, it's a form of testifying,” Judge Beresky told Lori Vallow Daybell in the final moments of the day, as court wrapped after a marathon of cross-examinations, autopsy details, and crime scene photos. By the time court adjourned at 4:34 p.m., Lori had spent hours at the podium cross-examining Chandler Police Detective Daniel Coons, trying to challenge the state's version of how Charles Vallow was shot and killed. It was her chance to unravel details about bullet trajectories, the positioning of shell casings, and whether her brother Alex Cox could've plausibly been where he claimed when the shots were fired. Coons held firm: the bullet trajectories were consistent with Charles being shot while lying on the floor, one bullet embedding in a baseboard. The shells? Just inches from the wall. And the gun, a .45 caliber semiautomatic, ejected to the right—not left, like Lori suggested might have mattered. At one point, Lori veered into the realm of firearms training, asking if center mass is what police are taught to aim for. Coons confirmed, yes—it's about stopping the threat. Then she asked if novice shooters are taught the same. He said no. It was a brief window into the angle she seemed to be aiming for, though the judge regularly reminded her to keep her own commentary out of the questioning. Photos of the home were admitted—over a hundred of them. Exterior shots. The front door. A Reebok hat on the floor. Blood pooling around Charles' body. A bat nearby. Projectiles in baseboards. Bullet casings marked with yellow placards. And in one particularly dramatic moment, a chunk of flooring was presented in court. It had been cut out to preserve a mark that investigators said was made by a bullet passing through Charles' body. Lori objected to some of the photos being admitted but was mostly overruled. The judge said the images helped the jury visualize the scene. She used some of the same photos in her cross, trying to push back on Coons' conclusions, asking if divots in walls or trajectories could have occurred differently, if maybe the shooter wasn't where Coons said. He stood his ground. Earlier in the day, Chandler Fire Captain Kent Keller testified about Charles' condition when medics arrived. Lividity and skin modeling were already setting in. His pupils were fixed. No electrical activity in the heart. CPR was initiated but quickly deemed futile. According to Keller, there was no indication anyone had attempted life-saving efforts before the fire crew arrived. The positioning of Charles' body, the small pool of blood, and the condition of his skin all suggested death had occurred some time before. Lori pressed Keller hard on the science of lividity and modeling. Could it happen in just a few minutes? Would medication change how the body looked? She floated the idea that maybe CPR had been done, just not effectively. Keller, and another paramedic named Cowden, said they saw no signs of it. In fact, they testified that effective CPR would've caused more bleeding—blood would've been forced out by the compressions. There just wasn't any, aside from the pooling underneath. At one point, Cowden described performing CPR while another EMT prepared the heart monitor. He said Charles was found with a baseball bat and ball cap nearby, but no one else was in the room. The house was otherwise empty, aside from officers clearing it. His account was backed up by Keller, who described the scene as calm, with the main objective being to assess, perform CPR, and confirm the lack of vital signs. Throughout the day, Lori tried to walk the line between playing defense attorney and defendant. She questioned procedure, timing, blood patterns, CPR protocols, and scene diagrams. But the judge frequently reminded her about courtroom boundaries. When she asked whether someone had spoken to the media, the judge called for a sidebar. When she objected to Coons' expert testimony, the judge ruled against her but gave her space to cross-examine thoroughly. As court neared the end, a small issue arose: subpoenas had been sent by the defense to detectives, but without contact info. The judge told Lori to have her investigator handle it. Also, she was reminded to flag any photo exhibits she needed by the following morning. With that, court adjourned.  #LoriVallow #CharlesVallow #CrimeScene #TrueCrimeCourtroom Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Breaking Down Lori Vallow Daybell's Delusional Role As Her Own Attorney A Dead Man, a Doomsday Plan, and 47 Minutes of Silence Charles Vallow was shot twice inside a house he paid for. He lay dead on the floor for 47 minutes before anyone bothered to call 911. And now, the woman once married to him—Lori Vallow Daybell—is on trial for conspiring to make that happen. This isn't Idaho. It's Maricopa County, Arizona. But the woman at the center of the story is the same: convicted murderer, former beauty queen, five-time wife, and self-proclaimed spiritual warrior who believed people could become “zombies” possessed by evil spirits. In this trial, Lori isn't just the defendant—she's also her own attorney. Representing herself, cross-examining witnesses, and objecting to testimony as she fights charges that she orchestrated the murder of her estranged husband in 2019. According to prosecutors, Lori conspired with her brother, Alex Cox, to kill Charles so she could cash in on a $1 million life insurance policy and clear the way to marry Chad Daybell—an LDS fiction author and her apocalyptic soulmate. They say this wasn't spontaneous. It was a plan rooted in delusion and tied up in scripture. Days before the shooting, Lori texted Alex: “It's all coming to a head this week. I will be like Nephi, I am told, and so will you.” In LDS scripture, Nephi is known for killing a man because God commanded it. On the morning of July 11, 2019, Charles texted Lori's other brother, Adam, with a warning: “They're planning something.” Adam replied, “Absolutely.” Charles showed up at Lori's Chandler home to pick up their son, JJ. He never made it out alive. The first shot went through his chest and pierced his heart. He fell. Then, according to testimony and forensic evidence, a second shot was fired from above, traveling downward into the floor, where the bullet lodged in a baseboard across the room. Maricopa County firefighter Scott Cowden testified that when he arrived, Charles was already cold. No pulse, no breath, no attempt at CPR. Cowden, who teaches CPR for a living, said he knew right away no one had tried to save Charles. When he started compressions, he felt the telltale crunch of an untouched chest cavity. It's the grim equivalent of walking into a house and smelling smoke—you just know. What Cowden didn't see? Blood. Aside from the pooling around Charles's body, there was nothing. No trail down the hall. No mess in the kitchen. No bloody towels, napkins, or paper—despite Alex's claim that he'd been holding his bleeding head. Cowden said the paper towel Alex had was mostly clean. He also noticed Alex didn't look injured. Didn't act it either. He described him as calm, nonchalant. Sunglasses still perched on his head, perfectly balanced and unbothered—odd for someone who supposedly just wrestled with a former semi-pro baseball player. Then there's the silence. Lori left the house with JJ and Tylee, taking Charles's rental car. She went to Burger King, then Walgreens, then dropped JJ off at school. She spoke with Alex twice while out. Still, neither of them called for help until 47 minutes had passed. Lori told officers she fled the scene in fear. That Charles had come at her with a bat. That Alex had to step in. But investigators say the entire story was staged. In court, prosecutors pointed to Lori's motive: Charles had secretly changed the beneficiary on his life insurance policy months earlier. Lori was out. His sister, Kay Woodcock, was in. After Charles's death, Lori called the insurance company—and only then learned she wasn't getting the money. She texted Chad Daybell: “He changed it in March. It was probably Ned before we got rid of him.” “Ned” was the name she gave the evil spirit she believed had overtaken Charles. Witnesses will testify that Lori claimed Charles was possessed and needed to be “cast out.” That she led a group of women in a spiritual exorcism. That she talked about drugging Charles with JJ's crushed pills. That Alex openly said he wanted Charles dead. One witness, Christina, said Lori brushed off her concerns by saying she was joking. A month later, Charles was dead. Now Lori sits in the courtroom—wearing a navy suit, flipping through notes, calling witnesses, and sparring with the prosecution. When firefighter Cowden testified that no CPR had been given, she pressed him. Asked whether cracking the sternum was guaranteed. Asked about blood patterns. Asked about technique. But Cowden didn't budge. He said everything he saw—everything he didn't see—told him no one had tried to save Charles. Another firefighter, Captain Kent Keller, backed him up. He described the scene as eerily tidy. Charles's body was in the middle of an empty room. No overturned furniture. No signs of chaos. Just a bat, a ball cap, and a dead man on the floor. Keller told the jury it looked like Charles had been dead for some time before they got there. Lividity and modeling had already set in. Blood had pooled beneath him. His pupils were fixed. And the detail that stuck with Keller? That everything about the room—the setup, the silence, the strange calm—just felt off. #LoriVallowDaybell #CharlesVallow #DoomsdayMom #TrueCrimePodcast Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Breaking Down Lori Vallow Daybell's Delusional Role As Her Own Attorney A Dead Man, a Doomsday Plan, and 47 Minutes of Silence Charles Vallow was shot twice inside a house he paid for. He lay dead on the floor for 47 minutes before anyone bothered to call 911. And now, the woman once married to him—Lori Vallow Daybell—is on trial for conspiring to make that happen. This isn't Idaho. It's Maricopa County, Arizona. But the woman at the center of the story is the same: convicted murderer, former beauty queen, five-time wife, and self-proclaimed spiritual warrior who believed people could become “zombies” possessed by evil spirits. In this trial, Lori isn't just the defendant—she's also her own attorney. Representing herself, cross-examining witnesses, and objecting to testimony as she fights charges that she orchestrated the murder of her estranged husband in 2019. According to prosecutors, Lori conspired with her brother, Alex Cox, to kill Charles so she could cash in on a $1 million life insurance policy and clear the way to marry Chad Daybell—an LDS fiction author and her apocalyptic soulmate. They say this wasn't spontaneous. It was a plan rooted in delusion and tied up in scripture. Days before the shooting, Lori texted Alex: “It's all coming to a head this week. I will be like Nephi, I am told, and so will you.” In LDS scripture, Nephi is known for killing a man because God commanded it. On the morning of July 11, 2019, Charles texted Lori's other brother, Adam, with a warning: “They're planning something.” Adam replied, “Absolutely.” Charles showed up at Lori's Chandler home to pick up their son, JJ. He never made it out alive. The first shot went through his chest and pierced his heart. He fell. Then, according to testimony and forensic evidence, a second shot was fired from above, traveling downward into the floor, where the bullet lodged in a baseboard across the room. Maricopa County firefighter Scott Cowden testified that when he arrived, Charles was already cold. No pulse, no breath, no attempt at CPR. Cowden, who teaches CPR for a living, said he knew right away no one had tried to save Charles. When he started compressions, he felt the telltale crunch of an untouched chest cavity. It's the grim equivalent of walking into a house and smelling smoke—you just know. What Cowden didn't see? Blood. Aside from the pooling around Charles's body, there was nothing. No trail down the hall. No mess in the kitchen. No bloody towels, napkins, or paper—despite Alex's claim that he'd been holding his bleeding head. Cowden said the paper towel Alex had was mostly clean. He also noticed Alex didn't look injured. Didn't act it either. He described him as calm, nonchalant. Sunglasses still perched on his head, perfectly balanced and unbothered—odd for someone who supposedly just wrestled with a former semi-pro baseball player. Then there's the silence. Lori left the house with JJ and Tylee, taking Charles's rental car. She went to Burger King, then Walgreens, then dropped JJ off at school. She spoke with Alex twice while out. Still, neither of them called for help until 47 minutes had passed. Lori told officers she fled the scene in fear. That Charles had come at her with a bat. That Alex had to step in. But investigators say the entire story was staged. In court, prosecutors pointed to Lori's motive: Charles had secretly changed the beneficiary on his life insurance policy months earlier. Lori was out. His sister, Kay Woodcock, was in. After Charles's death, Lori called the insurance company—and only then learned she wasn't getting the money. She texted Chad Daybell: “He changed it in March. It was probably Ned before we got rid of him.” “Ned” was the name she gave the evil spirit she believed had overtaken Charles. Witnesses will testify that Lori claimed Charles was possessed and needed to be “cast out.” That she led a group of women in a spiritual exorcism. That she talked about drugging Charles with JJ's crushed pills. That Alex openly said he wanted Charles dead. One witness, Christina, said Lori brushed off her concerns by saying she was joking. A month later, Charles was dead. Now Lori sits in the courtroom—wearing a navy suit, flipping through notes, calling witnesses, and sparring with the prosecution. When firefighter Cowden testified that no CPR had been given, she pressed him. Asked whether cracking the sternum was guaranteed. Asked about blood patterns. Asked about technique. But Cowden didn't budge. He said everything he saw—everything he didn't see—told him no one had tried to save Charles. Another firefighter, Captain Kent Keller, backed him up. He described the scene as eerily tidy. Charles's body was in the middle of an empty room. No overturned furniture. No signs of chaos. Just a bat, a ball cap, and a dead man on the floor. Keller told the jury it looked like Charles had been dead for some time before they got there. Lividity and modeling had already set in. Blood had pooled beneath him. His pupils were fixed. And the detail that stuck with Keller? That everything about the room—the setup, the silence, the strange calm—just felt off. #LoriVallowDaybell #CharlesVallow #DoomsdayMom #TrueCrimePodcast Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

A Dead Man, a Doomsday Plan, and 47 Minutes of Silence Charles Vallow was shot twice inside a house he paid for. He lay dead on the floor for 47 minutes before anyone bothered to call 911. And now, the woman once married to him—Lori Vallow Daybell—is on trial for conspiring to make that happen. This isn't Idaho. It's Maricopa County, Arizona. But the woman at the center of the story is the same: convicted murderer, former beauty queen, five-time wife, and self-proclaimed spiritual warrior who believed people could become “zombies” possessed by evil spirits. In this trial, Lori isn't just the defendant—she's also her own attorney. Representing herself, cross-examining witnesses, and objecting to testimony as she fights charges that she orchestrated the murder of her estranged husband in 2019. According to prosecutors, Lori conspired with her brother, Alex Cox, to kill Charles so she could cash in on a $1 million life insurance policy and clear the way to marry Chad Daybell—an LDS fiction author and her apocalyptic soulmate. They say this wasn't spontaneous. It was a plan rooted in delusion and tied up in scripture. Days before the shooting, Lori texted Alex: “It's all coming to a head this week. I will be like Nephi, I am told, and so will you.” In LDS scripture, Nephi is known for killing a man because God commanded it. On the morning of July 11, 2019, Charles texted Lori's other brother, Adam, with a warning: “They're planning something.” Adam replied, “Absolutely.” Charles showed up at Lori's Chandler home to pick up their son, JJ. He never made it out alive. The first shot went through his chest and pierced his heart. He fell. Then, according to testimony and forensic evidence, a second shot was fired from above, traveling downward into the floor, where the bullet lodged in a baseboard across the room. Maricopa County firefighter Scott Cowden testified that when he arrived, Charles was already cold. No pulse, no breath, no attempt at CPR. Cowden, who teaches CPR for a living, said he knew right away no one had tried to save Charles. When he started compressions, he felt the telltale crunch of an untouched chest cavity. It's the grim equivalent of walking into a house and smelling smoke—you just know. What Cowden didn't see? Blood. Aside from the pooling around Charles's body, there was nothing. No trail down the hall. No mess in the kitchen. No bloody towels, napkins, or paper—despite Alex's claim that he'd been holding his bleeding head. Cowden said the paper towel Alex had was mostly clean. He also noticed Alex didn't look injured. Didn't act it either. He described him as calm, nonchalant. Sunglasses still perched on his head, perfectly balanced and unbothered—odd for someone who supposedly just wrestled with a former semi-pro baseball player. Then there's the silence. Lori left the house with JJ and Tylee, taking Charles's rental car. She went to Burger King, then Walgreens, then dropped JJ off at school. She spoke with Alex twice while out. Still, neither of them called for help until 47 minutes had passed. Lori told officers she fled the scene in fear. That Charles had come at her with a bat. That Alex had to step in. But investigators say the entire story was staged. In court, prosecutors pointed to Lori's motive: Charles had secretly changed the beneficiary on his life insurance policy months earlier. Lori was out. His sister, Kay Woodcock, was in. After Charles's death, Lori called the insurance company—and only then learned she wasn't getting the money. She texted Chad Daybell: “He changed it in March. It was probably Ned before we got rid of him.” “Ned” was the name she gave the evil spirit she believed had overtaken Charles. Witnesses will testify that Lori claimed Charles was possessed and needed to be “cast out.” That she led a group of women in a spiritual exorcism. That she talked about drugging Charles with JJ's crushed pills. That Alex openly said he wanted Charles dead. One witness, Christina, said Lori brushed off her concerns by saying she was joking. A month later, Charles was dead. Now Lori sits in the courtroom—wearing a navy suit, flipping through notes, calling witnesses, and sparring with the prosecution. When firefighter Cowden testified that no CPR had been given, she pressed him. Asked whether cracking the sternum was guaranteed. Asked about blood patterns. Asked about technique. But Cowden didn't budge. He said everything he saw—everything he didn't see—told him no one had tried to save Charles. Another firefighter, Captain Kent Keller, backed him up. He described the scene as eerily tidy. Charles's body was in the middle of an empty room. No overturned furniture. No signs of chaos. Just a bat, a ball cap, and a dead man on the floor. Keller told the jury it looked like Charles had been dead for some time before they got there. Lividity and modeling had already set in. Blood had pooled beneath him. His pupils were fixed. And the detail that stuck with Keller? That everything about the room—the setup, the silence, the strange calm—just felt off. #LoriVallowDaybell #CharlesVallow #DoomsdayMom #TrueCrimePodcast Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Breaking Down Lori Vallow Daybell's Delusional Role As Her Own Attorney A Dead Man, a Doomsday Plan, and 47 Minutes of Silence Charles Vallow was shot twice inside a house he paid for. He lay dead on the floor for 47 minutes before anyone bothered to call 911. And now, the woman once married to him—Lori Vallow Daybell—is on trial for conspiring to make that happen. This isn't Idaho. It's Maricopa County, Arizona. But the woman at the center of the story is the same: convicted murderer, former beauty queen, five-time wife, and self-proclaimed spiritual warrior who believed people could become “zombies” possessed by evil spirits. In this trial, Lori isn't just the defendant—she's also her own attorney. Representing herself, cross-examining witnesses, and objecting to testimony as she fights charges that she orchestrated the murder of her estranged husband in 2019. According to prosecutors, Lori conspired with her brother, Alex Cox, to kill Charles so she could cash in on a $1 million life insurance policy and clear the way to marry Chad Daybell—an LDS fiction author and her apocalyptic soulmate. They say this wasn't spontaneous. It was a plan rooted in delusion and tied up in scripture. Days before the shooting, Lori texted Alex: “It's all coming to a head this week. I will be like Nephi, I am told, and so will you.” In LDS scripture, Nephi is known for killing a man because God commanded it. On the morning of July 11, 2019, Charles texted Lori's other brother, Adam, with a warning: “They're planning something.” Adam replied, “Absolutely.” Charles showed up at Lori's Chandler home to pick up their son, JJ. He never made it out alive. The first shot went through his chest and pierced his heart. He fell. Then, according to testimony and forensic evidence, a second shot was fired from above, traveling downward into the floor, where the bullet lodged in a baseboard across the room. Maricopa County firefighter Scott Cowden testified that when he arrived, Charles was already cold. No pulse, no breath, no attempt at CPR. Cowden, who teaches CPR for a living, said he knew right away no one had tried to save Charles. When he started compressions, he felt the telltale crunch of an untouched chest cavity. It's the grim equivalent of walking into a house and smelling smoke—you just know. What Cowden didn't see? Blood. Aside from the pooling around Charles's body, there was nothing. No trail down the hall. No mess in the kitchen. No bloody towels, napkins, or paper—despite Alex's claim that he'd been holding his bleeding head. Cowden said the paper towel Alex had was mostly clean. He also noticed Alex didn't look injured. Didn't act it either. He described him as calm, nonchalant. Sunglasses still perched on his head, perfectly balanced and unbothered—odd for someone who supposedly just wrestled with a former semi-pro baseball player. Then there's the silence. Lori left the house with JJ and Tylee, taking Charles's rental car. She went to Burger King, then Walgreens, then dropped JJ off at school. She spoke with Alex twice while out. Still, neither of them called for help until 47 minutes had passed. Lori told officers she fled the scene in fear. That Charles had come at her with a bat. That Alex had to step in. But investigators say the entire story was staged. In court, prosecutors pointed to Lori's motive: Charles had secretly changed the beneficiary on his life insurance policy months earlier. Lori was out. His sister, Kay Woodcock, was in. After Charles's death, Lori called the insurance company—and only then learned she wasn't getting the money. She texted Chad Daybell: “He changed it in March. It was probably Ned before we got rid of him.” “Ned” was the name she gave the evil spirit she believed had overtaken Charles. Witnesses will testify that Lori claimed Charles was possessed and needed to be “cast out.” That she led a group of women in a spiritual exorcism. That she talked about drugging Charles with JJ's crushed pills. That Alex openly said he wanted Charles dead. One witness, Christina, said Lori brushed off her concerns by saying she was joking. A month later, Charles was dead. Now Lori sits in the courtroom—wearing a navy suit, flipping through notes, calling witnesses, and sparring with the prosecution. When firefighter Cowden testified that no CPR had been given, she pressed him. Asked whether cracking the sternum was guaranteed. Asked about blood patterns. Asked about technique. But Cowden didn't budge. He said everything he saw—everything he didn't see—told him no one had tried to save Charles. Another firefighter, Captain Kent Keller, backed him up. He described the scene as eerily tidy. Charles's body was in the middle of an empty room. No overturned furniture. No signs of chaos. Just a bat, a ball cap, and a dead man on the floor. Keller told the jury it looked like Charles had been dead for some time before they got there. Lividity and modeling had already set in. Blood had pooled beneath him. His pupils were fixed. And the detail that stuck with Keller? That everything about the room—the setup, the silence, the strange calm—just felt off. #LoriVallowDaybell #CharlesVallow #DoomsdayMom #TrueCrimePodcast Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Tom Riello on the importance of teaching our youth to reach out to God, in faith, Debbie Cowden on great Lenten meal suggestions for children, and Dan Burke on what to do if you failed Lent this time.

This weekend was our Jr High D-Now for the Student Ministry! They had Ernie Cowden come and speak to the student throughout the weekend. Ernie is sharing with us in today’s sermon.

Tom Riello discusses the communion of Saints, Patti Armstrong on an astonishing miracle and 10 ways to fall back in love with Jesus, and Debbie Cowden has 10 holy reminders to help us this lent.

Robert Brennan on Valentine's Day movies, Debbie Cowden details how parents show the beauty of marriage to their kids, and Deacon Bill Harkins has our Sunday Gospel Reflection. 

Dr. Lee Cowden discusses the complexities of ALS (amyotrophic lateral sclerosis), a neurodegenerative disease often deemed incurable. He shares insights from his extensive experience in integrative medicine, emphasizing the importance of addressing not just the physical symptoms but also the emotional and spiritual aspects of healing. Dr. Cowden highlights the success of a recent educational program for ALS patients, which has shown promising results in improving patient outcomes. He encourages a self-directed approach to treatment, where patients are educated about their condition and empowered to make choices about their healing journey. The conversation also touches on the significance of community support and the potential for future research to further advance ALS treatment options.HealingALS.orgACIM ConnectWhere to Find VirginiaWebsiteInstagramFacebookLinkedInDonateWhere to Find Dr. Lee CowdenWebsite

In the latest episode of the Greg Bedard Patriots Podcast, Greg and Nick Cattles discuss the power structure of the Patriots front office after Mike Vrabel made multiple references to Eliot Wolf in his introductory press conference. Tune in to hear Greg's take on who has the final say now and in the future. Patriots Press Pass is presented by: Prize Picks! Get in on the excitement with PrizePicks, America's No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS to get $50 when you play $5! PrizePicks, run your game! Go to https://PrizePicks.com/CLNS Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. What time is it? Gametime! Terms apply. Go to https://gametime.co ! Learn more about your ad choices. Visit megaphone.fm/adchoices

Todd and Ellen talked about the appointment of Cardinal McElroy to the Archdiocese of Washington D.C. Dawn Beutner discussed the lives of St Sebastian and St Agnes. Debbie Cowden shared 5 habits to ditch in 2025. 

Fr. Pat Driscoll talks about what Advent really means, Michael Pakaluk reflects on our lost civilization, and Debbie Cowden on preparing for Christmas well with family.

For more information:+ http://stariconsultingservices.com/knowledge-base-2/+ https://www.usni.org/press/books/fighting-fleet Hosted on Acast. See acast.com/privacy for more information.

Debbie Cowden & Catherine Hadro join Crystalina to talk about issues that women are going through in their own lives.

Debbie Cowden & Catherine Hadro join Crystalina to talk about issues that women are going through in their own lives.

Have you ever felt like your path to faith was filled with more twists and turns than a Hollywood script? Michelle "Micki" Cowden certainly has, and her story is nothing short of extraordinary. This week on Road to Redemption, we invite you to join us for an inspiring conversation as Micki takes us through her journey from a Southern Baptist upbringing to a career in criminal justice, and then to the bustling streets of Los Angeles in pursuit of acting and comedy. Along the way, she faced numerous personal struggles and painful detours, ultimately finding her way back to faith. Mickey opens up about her baptism in 2023 and the life-altering car accident, highlighting how these pivotal moments have shaped her spiritual journey.As Micki recounts her harrowing accident on Hwy 98 in Santa Rosa Beach FL and the miraculous recovery that followed, you'll hear about the divine interventions and the incredible people who played key roles in her healing process. Facing severe injuries, including second-degree burns and nerve damage, Micki's story is a testament to the power of faith and resilience. She emphasizes the importance of trusting in God and maintaining faith over fear, even when life seems insurmountable. We conclude this episode with a heartfelt prayer for healing and hope, encouraging our listeners to connect with their faith and our supportive community on their own road to redemption. Don't miss this powerful episode filled with inspiration, hope, and the transformative power of faith.For more information contact us atrtrdestiny@gmail.com

September 1st 1974. Richard and Belinda Cowden set off with their children for a Labor Day weekend camping trip. By the end of the second day, their campsite lies eerily abandoned. The family of four vanished without a trace. It will be months before the chilling truth of what happened comes to light.

For Minnesota's gardeners, the middle of July means that the summer harvest is really getting underway. And we wanted to check back with our resident gardener, Meg Cowden, about what she's seeing in her garden with this summer of rain and what you should buying this time of year at the farmers market. Cowden is the author of the book “Plant Grow Harvest Repeat” and the founder of the website, Seed to Fork, and the advice group, Modern Garden Guild. Cowden joined MPR News host Cathy Wurzer during an exciting time of year for gardening.

Preston Burgess is teamed up with eight-time NFR qualifier Cody Cowden on the 2024 California Circuit front, and they've made some recent money moves to climb in their standings. Burgess, a Hilmar, California, native, and Cowden have steadily climbed to fifth and third in the circuit standings after pocketing $6,718 a man between their average win at the Santa Maria Elks Rodeo May 30-June 2, and a fifth-place finish at the Livermore Rodeo June 8-9.Burgess joins The Short Score to talk about their recent circuit success, his partnership with Cowden and rodeoing on the West Coast.___This episode is brought to you by Purina RepleniMash. Attention horse owners. Are you looking to help your horse recover with ease, after a strenuous workout? Would you like to nourish your horse and their digestive system? If so, try the new Purina RepleniMash Product. It's much more than a mash. RepleniMash promotes hydration, replenishes electrolytes and supports gastric comfort. Put Purina's research to the test. Stop into your local Purina retailer and grab a bag of Purina Replenimash product.MORE FROM THE SCOREThe Short Score: Memorial Day Weekend RoundupKenna Francis' and Whitney DeSalvo's $60K WRWC WinThe Short Score: WCRA Rodeo Corpus Christi 2024The Short Score: Guymon Champs

Preston Burgess is teamed up with eight-time NFR qualifier Cody Cowden on the 2024 California Circuit front, and they've made some recent money moves to climb in their standings. Burgess, a Hilmar, California, native, and Cowden have steadily climbed to fifth and third in the circuit standings after pocketing $6,718 a man between their average win at the Santa Maria Elks Rodeo May 30-June 2, and a fifth-place finish at the Livermore Rodeo June 8-9.Burgess joins The Short Score to talk about their recent circuit success, his partnership with Cowden and rodeoing on the West Coast.___This episode is brought to you by Purina RepleniMash. Attention horse owners. Are you looking to help your horse recover with ease, after a strenuous workout? Would you like to nourish your horse and their digestive system? If so, try the new Purina RepleniMash Product. It's much more than a mash. RepleniMash promotes hydration, replenishes electrolytes and supports gastric comfort. Put Purina's research to the test. Stop into your local Purina retailer and grab a bag of Purina Replenimash product.MORE FROM THE SCOREThe Short Score: Memorial Day Weekend RoundupKenna Francis' and Whitney DeSalvo's $60K WRWC WinThe Short Score: WCRA Rodeo Corpus Christi 2024The Short Score: Guymon Champs

On the Saturday of Labor Day weekend, 1974, the Cowden family, which consisted of Richard Cowden, 28, Belinda, 22, David, 5, and Melissa, 5 months, made a spontaneous decision to go camping at one of their favorite spots, Carbury Creek, 40 miles to the Southwest from where they lived in White City, Oregon. They packed the truck then stopped off at the General Store in Copper, Oregon to visit Belinda's mother, Ruth Grayson. Ruth offered to have the family over for lunch the next day, Sunday. The family agreed and set off.But when the next night rolled around and Ruth still hadn't heard from her daughter and her family, she made the mile drive to go look for them. What she found was concerning. Melissa's diaper bag and fishing poles were next to some trees. Richard's wallet and watch were on the ground, along with Belinda's cigarettes. And some milk and water had been left out on a picnic table. There was no sign of the Cowden family.A search began that same day and lasted for months. Until finally, half a year later, the family's bodies were discovered near and inside an old mining cave. But who would do such a thing? And what sort of depraved killer would have wanted a young, innocent family dead?Show Notes:https://www.imdb.com/title/tt22138532/https://www.goodreads.com/book/show/6372106-but-i-trusted-you-and-other-true-cases

This week's episode will be focusing on genetic syndromes with increased risk of malignancies. In Part 1 we discuss Li-Fraumeni, Lynch Syndrome, FAP, BRCA 1 and 2, and Cowden's syndrome.

In this episode of Exploring the Marketplace, Shawn Bolz and Bob Hasson sit down with Dr. Lee Cowden. W. Lee Cowden, MD, MD(H), is Chairman of the Scientific Advisory Board & Professor of the Academy of Comprehensive Integrative Medicine. He has been a USA board-certified cardiologist & internist and a licensed homeopathic medical doctor, but recently retired from patient care & is now teaching full-time. He has been studying integrative medicine since he was at the University of Texas Medical School at Houston in 1975-78. He has co-authored 6 books & is internationally known for his knowledge and skill in practicing & teaching integrative medicine. He has pioneered successful treatments for cancer, Lyme disease, atherosclerosis, cardiomyopathy, various neurological conditions, silicone implant disease and other illnesses, but he gives credit to God, Jesus and the Holy Spirit as the ultimate source of all healing. In this episode, Dr Lee Cowden discusses pressing topics such as job loss, layoffs, and finding encouragement through faith during challenging times. Dr. Cowden shares his insights and powerful words of knowledge he received that have empowered individuals to overcome seemingly impossible health conditions. Join us as we delve into Dr. Cowden's unique perspective and explore how faith can provide strength and resilience in the face of adversity. Discover powerful strategies for navigating uncertainty and finding hope in the midst of life's storms.Come join me on my Social Media: Facebook: ShawnbolzTwitter: ShawnBolzInstagram: ShawnBolzTikTok: ShawnBolzYouTube: ShawnBolzofficialTake a class or attend an event at our Spiritual Growth Academy: Our 4 week classes and monthly events are designed to do the heavy lifting in your spiritual growth journey. Learn how to hear from God, stay spiritually healthy, and impact the world around you: https://bit.ly/3B2luDRTake a read: Translating God - Hearing God's voice for yourself and the world around you https://bit.ly/3RU2X3FEncounter - A spiritual encounter that will shape your faith https://bit.ly/3tNAW4YThrough the Eyes of Love - http://bit.ly/2pitHTbWired to Hear - Hearing God's voice for your place of career and influence https://bit.ly/3kLsMn9Growing Up With God - Chapter book and kids curriculum https://bit.ly/3eDRF5aKeys to Heaven's Economy - Understanding the resources for your destiny: https://bit.ly/3TZAc7uEmail My Assistant: assistant@bolzministries.comOur resources: resources@bolzministries.comOur office: info@bolzministries.com

Gardeners—and their parched yards—are looking forward to the rain this weekend. We brought in our resident gardening expert Meg Cowden to share some wisdom, like when to reseed your patchy lawn and how to maximize a small garden space.Cowden is the author of the book “Plant Grow Harvest Repeat " and founder of the website Seed to Fork and the gardening advice group — Modern Garden Guild.

It's an encore of the Take 2 Interview with Debbie Cowden. Debbie joins Debbie on Take 2. With a mission to help other Catholic parents reorient their lives toward God and joyfully raise their children in the faith, David & Debbie Cowden have written a book entitled “The Prayer Book for Tired Parents: Practical Ways to Grow in Love of God and Get your family to Heaven. David and Debbie live in Ohio and have 4 kids and hosting a website tiredcatholicparents.com.

It's an encore of the Take 2 Interview with Debbie Cowden. Debbie joins Debbie on Take 2. With a mission to help other Catholic parents reorient their lives toward God and joyfully raise their children in the faith, David & Debbie Cowden have written a book entitled “The Prayer Book for Tired Parents: Practical Ways to Grow in Love of God and Get your family to Heaven. David and Debbie live in Ohio and have 4 kids and hosting a website tiredcatholicparents.com.

Au cœur de la nuit, les auditeurs se livrent en toute liberté aux oreilles attentives et bienveillantes de Olivier Delacroix. Pas de jugements ni de tabous, une conversation franche, mais aussi des réponses aux questions que les auditeurs se posent. Un moment d'échange et de partage propice à la confidence pour repartir le cœur plus léger.

Even though it's only the first week of March, gardeners across the state are seeing plants of all varieties sprouting. Who better to explain this odd gardening season than our resident Minnesota master gardener, Meg Cowden. Cowden talked with Minnesota Now host Cathy Wurzer. The following is a transcription of the audio heard using the player above, lightly edited for clarityFruit tree buds are swelling out there. I mean, that's like two months early. They don't start to swell usually until early April. These kinds of things are out of our control. Perennials are responding to the temperatures that are obviously warmer and the end the daylight. So things are gonna start waking up, but the good thing is that if we moderate a little and don't go totally crazy, these trees might hold steady.They have started responding, but if our temperatures come back even a little bit, they'll hold. My soil is still freezing. I mean, I checked it this morning, and like, my garlic isn't up, although I know it's up in the city for a lot of gardeners. So it partly depends on your site. But yes, we might have no fruit this year, that could be a reality. I thought about that. If we get a really hard freeze in April — fruit trees can take some frost, you'd be surprised like, depending on the stage of the buds to temperatures, even down to 20 isn't going to be 100 percent kill, it might not even be a 50 percent kill. So that's why I'm saying we have to find a way to kind of take each week as it comes and really see how the season unfolds. I don't consider it a wash by any means.What should we do? Are these poor little perennials toasted this point?If temperatures are gonna get really cold, you could cover them. I'm letting things ride. I'm more curious, what's going to happen to them? Might some of them die? I don't think so. And like, even if we had buds that have like, leaved out a little, those buds might die, but the plant is still alive and the plant has resources to push out new leaves. So even if you get a little bit of leaf damage, I mean, we'd have to be going into like the teens or single digits, I think for things that have leaved out already to really have damage that's going to make us all really fret. I tend to think we're going to be okay. I don't think there's going to be a lot more snow because we have all this ground cover and now we've got the sun and the sun's warming the ground, it's the opposite of last winter. Last winter I was not expecting an early spring because of so much snow cover. I think we're hitting that tipping point where it's going to be hard to get snow.The cold hardy crops, could you maybe experiment and take advantage of this early spring?This is an emphatic yes. We have a new cold frame in our garden that my husband built last year and I started sowing things in it about four weeks ago. And you know, the sun doesn't come back until February, so things aren't really growing until later in February. But they germinated in about three weeks, and that was kind of my optimal ideal time I'd like to have seen them germinate. So I've got arugula that has germinated, head lettuce that germinated and radishes that have germinated. Now, you'd want to check your soil temperatures. I'm a big believer in using your soil temperatures. You want your soils about an inch below to be at least 45 degrees, I use a meat thermometer, nothing fancy. Don't buy an extra gadget, you don't need it. But let your soil temperatures be your guide. I also have sowed some onions outside under one of my low tunnels, but I also sowed some just in a garden bed. So I want to see when each of those will germinate. This is a great opportunity. We have an opportunity here to kind of rethink how we're going to garden and I encourage people to reach for spinach, arugula, kohlrabi and cabbages could maybe work and yes, carrots, maybe like a little warmer peas, mustard greens, salad, turnips, radishes — all kinds of great things.Some of those things you don't really see in the grocery store, right? Maybe they don't travel as well or they're as popular. So there's a great opportunity to kind of explore your palate and play with a little patch of earth right now.You wouldn't recommend doing some cleaning early spring cleaning in the garden?I heard a bee, barely saw it. I saw a few insects over the weekend. It's the temperatures, they're coming out of dormancy. I know. it makes me a little worried, like what the heck are they going to eat? I don't know. Even though we're in early spring, I would still wait until sometime in April to do that. I typically don't cut mine down until sometime in May.

In 1974, the Cowden family disappeared on a camping trip in Oregon and eventually their bodies were found. It quickly became evident that they were murder victims. But who killed the Cowden family and why? Despite a strong suspect in the case, it remains unsolved 50 years later. Join Mike and Morf as they discuss the Cowden family murders. One man on the mind of authorities as a possible suspect was Dwain Lee Little, an Oregon resident, though he had spent some of those years at the Oregon State Penitentiary. Dide Dwain Little murder the Cowden family or was it someone else? You can help support the show at patreon.com/criminology An Emash Digital production Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've never seen a 1990s or earlier Hong Kong action film, you're seriously missing out! In honor of the Chinese New Year season, we invited director, writer, and kung fu film enthusiast, Chris Cowden, to come on and talk about two of his favorite Hong Kong action films: John Woo's 1992 Hardboiled and Jackie Chan's 1994 The Legend of the Drunken Master. Both films are a blast. If you're new to this genre, listen in and get a director's inside scoop on how these films were made, with lots of interesting trivia.

This week, Cindy chose a topic sure to anger many, especially those in favor of the death penalty: murderers who were released, only to murder again! This topic is wild, and highlights a crazy disparity within our justice system, wherein some offender, for one reason or another, keep getting released from prison, even after murdering someone, often in brutal and horrific ways. These offenders then go on to kill again, because our justice system just can't seem to get anything right! While the truly reformed or those convicted of non violent crimes waste away in prison, these horrible murderers are for whatever reason set free, only to do what they do best - kill again and again (and in some cases, again after that!) So tune in and get ready to have your mind blown at how easily avoidable many of these murders could have been had our justice system actually worked for once (but who expects that??)Cases Covered:1. Kenneth McDuff2. The Cowden Family Murders/Dwain Lee LittleCheck out our website! www.twistedlisterspod.comJoin us on Patreon: www.patreon.com/twistedlistersFollow us on Instagram: @twistedlisterspcastTiktok: @twistedlistersOutro Music by Lady X/YSources:https://www.texasmonthly.com/true-crime/free-to-kill-2/https://www.crimemuseum.org/crime-library/serial-killers/the-broomstick-killer/https://www.oddmurdersandmysteries.com/the-murder-of-orla-fay-fipps/https://en.wikipedia.org/wiki/Cowden_family_murdershttps://casetext.com/case/state-v-little-89

Join me in this episode of Integrative Cancer Solutions with Dr. Karlfeldt as we explore the main idea of alternative approaches to cancer treatment. Dr. Lee Cowden shares his success stories and challenges the belief that cancer is solely genetic. Learn the importance of nutrition, physical activity, and avoiding toxic lifestyles. Discover the correlation between studying history and avoiding mistakes in cancer research. Explore the need for early detection and prevention, as well as the effectiveness of herbal combinations, lifestyle changes, and enzyme therapy. Understand the limitations of chemotherapy and traditional oncology care. Uncover the power of visualization, forgiveness, and addressing emotional conflicts in cancer treatment. Dive into the potential of laser energetic detox and shedding adverse effects. Don't miss out on this informative episode! - Dr. Lee Cowden's journey in integrative health- Alternative approaches to cancer treatment- Importance of nutrition, physical activity, and avoiding toxins- Correlation between studying history and avoiding mistakes- Early detection and prevention of cancer ----Connect with Lee Cowden MD: https://www.acimconnect.com/https://drleecowden.com/----Grab my new book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

We're thrilled to have Dr. Yusuf Saleeby on the podcast. He's a highly experienced medical professional, specializing in Integrative & Functional Medicine at Carolina Holistic Medicine in South Carolina. With a background in emergency medicine and various medical leadership roles, Dr. Saleeby brings a wealth of expertise to his current practice. He's also an active member of several prominent medical organizations including ILADS, IFM, A4M, ACAM, and the American Telehealth Association, where he focuses on Functional Medicine, research, and innovative healthcare models. If you are looking for an episode to provide insight on a variety of tools for chronic lyme disease, then this is the perfect episode! So many gems of information! Topics: 1. Lyme Disease Presentation and Diagnosis - Common Symptoms and Challenges - Under-diagnosis and Misdiagnosis Issues 2. Laboratory Testing for Lyme and Co-infections - Limitations of Standard Testing - The Role of Biomarker Laboratory Tests 3. Modified Treatment Protocols - Dr. Cowden's Approach - Dr. Buhner's Approach - Differences from Conventional Treatment 4. Low-Dose Naltrexone (LDN) in Lyme Treatment - Potential Benefits - Mechanisms of Action 5. Peptides in Chronic Lyme Treatment - Types of Peptides Used - Efficacy and Benefits 6. Timing and Phases of Peptide Administration - When Peptides Are Most Beneficial - Optimal Timing for Treatment 7. Some Aspects of His Treatment Protocol - Immune Support (Mushrooms, LDN, Thymosin Alpha-1) - Gut Support - Botanical Therapies (e.g., Cat's Claw) His Clinical website:  www.CarolinaHolisticMedicine.com His Substack:  www.jpsaleebymd.substack.com Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Part 2 of 'Cancer & Fear' finds Dr. Cowden and Virginia discussing the cancerous impact of fear both within the body as well as in our relationships. Interview LinksR.E.S.T.™ EventsHow We Love Online Quiz Soul Hunger Quiz The Body Keeps the Score by Bessel van der Kolk How We Love by Milan & Kay YerkovichWhere to Find VirginiaWebsite Instagram Facebook LinkedIn Donate

Dr. Cowden provides insight on the impact deeply-seeded fear has on the creation and growth of cancer within the body.Interview LinksR.E.S.T.™ EventsHow We Love Online Quiz Soul Hunger Quiz The Body Keeps the Score by Bessel van der Kolk How We Love by Milan & Kay YerkovichWhere to Find VirginiaWebsite Instagram Facebook LinkedIn Donate

Are you curious about learning practical ways to optimize your health today and well into your future?  In this episode, renowned integrative medicine doctor, Dr. Lee Cowden, reveals some surprising ways our health is likely being adversely affected by both external and internal factors and how we can protect and heal ourselves from them. The episode is packed with valuable insights and solutions. He covers a wide range of topics including nutrition, emotional well being, spirituality, and EMF pollution.  Referenced Links/Resources :  Dr. Lee Cowden's Website : https://drleecowden.com  Dr. Lee Cowden's email: drc@drleecowden.com Evox Website : https://zyto.com Swiss Shield Bed Canopy : https://safelivingtechnologies.com/products/swiss-shield-bed-canopy-naturell.html NutraMedix Ezov Drops : https://www.amazon.com/NutraMedix-Ezov-Emotional-Balance-Milliliters/dp/B004GUR2T2 NutraMedix Burbur Pinella Drops: https://www.amazon.com/NutraMedix-Burbur-Pinella-Detox-Cleansing-Milliliters/dp/B01B65QJ9S/ Education on EMF Pollution : https://bioinitiative.org Safe Sleeve for Cell Phone : https://www.safesleevecases.com ACIM Connect Course Nov 10-11 : https://www.acimconnect.com/Dallas-2nd-Muscle-Testing-Hands-on-Workshop Suggested Supplements before going into Sauna to help flush toxins : Niacin, EDTA, DMSA Biography :  As a board certified cardiologist, Dr. Lee Cowden is internationally known for his knowledge and innovative approaches in practicing and teaching integrative medicine. He is a trail blazer who has been unrelenting in his vision to restore hope and promote true comprehensive health to all who seek it. After conventional training at the University of Texas Medical School in Houston and completing an internal medicine residency and a dual fellowship in Cardiology and Critical Care Medicine at St. Louis University Hospital Group, he was board-certified as an internist and cardiologist in 1985. Dr. Cowden is also a recognized leader in the practice of evaluative kinesiology, electrodermal screening, homeopathy, orthomolecular and herbal therapies, German neural-therapy, electro-cutaneous stimulation, as well as fixed-magnetic, electromagnetic, and detoxification therapies. In 2008, Dr. Cowden co-founded the Academy of Comprehensive Integrative Medicine and serves as the organization's Chairman of the Scientific Advisory Board.  Suggested supplements before using the Sauna: Rapid acting Niacin EDTA DMSA    

With a mission to help other Catholic parents reorient their lives toward God and joyfully raise their children in the faith, David & Debbie Cowden have written a book entitled “The Prayer Book for Tired Parents: Practical Ways to Grow in Love of God and Get your family to Heaven. David and Debbie live in Ohio and have 4 kids and hosting a website tiredcatholicparents.com. Debbie joins Debbie on today's Take 2.

With a mission to help other Catholic parents reorient their lives toward God and joyfully raise their children in the faith, David & Debbie Cowden have written a book entitled “The Prayer Book for Tired Parents: Practical Ways to Grow in Love of God and Get your family to Heaven. David and Debbie live in Ohio and have 4 kids and hosting a website tiredcatholicparents.com. Debbie joins Debbie on today's Take 2.

The summer growing season is coming to an end. But that doesn't mean you can't start planning for next year. Meg Cowden, our resident gardener, talked with MPR News host Cathy Wurzer as Cowden celebrates the goodbyes in the garden and looks ahead to spring.

Little Part 2: “She Rode Alone”Last week, I told you the story of the Cowden Family and how Richard, Belinda, David, and Melissa seemed to have vanished while camping near Carberry Creek Road over the Labor Day weekend of 1974. Over 7 months later, their skeletal remains were discovered- Belinda and the children in a cave- Richard, tied to a tree. With very little to go on, police began looking into local men who would have, not only known the area well but could have been capable of such a monstrous act. It was when they read Dwain Lee Little's name on the list of recently paroled prisoners the hair on their neck stood up and they felt they might have found the first person of interest. Today, I'll be telling you about the crimes Dwain committed that landed him in prison, how he came to be released so early, and the harm he was able to commit as a free man. Was he the killer of the Cowden family? Only Dwain and the Cowdens know.For photos and sources for today's episode, check out the Murder in the Rain Episode Blog. Episode Host: Alisha HollandIf you'd like more episodes of Murder in the Rain, Patreon members at the $5/mo+ level, gain access to exclusive episodes, ad-free episodes, bonus content, and more.Follow us on:Instagram https://www.instagram.com/murderintherain/ Facebook https://www.facebook.com/mintherain/ Twitter  https://twitter.com/murderintherain TikTok https://www.tiktok.com/@em_murderintherain Website https://www.murderintherain.com/ Email murderintherain@gmail.comOur Sponsors:* Check out Factor 75 and use my code rain50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/murder-in-the-rain/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

A turn of luck had led the Cowden family to the Carberry Creek area for a last-minute camping trip. The young family of four were delighted to have the time to indulge in the stunning nature Jackson County offered them. They didn't have big plans; they were just excited to have time with their two young children to fish and to swim. The cherry on top was the plan of wrapping up the weekend with a dinner at Mrs. Cowden's mother's home. For unknown reasons, the family never showed up for that meal. Now, 50 years later, their case remains mostly unsolved, although an early parolee has always held the most suspicion as being the person responsible for what happened to the young family. Today, I'll be telling you the story of The Cowden family: Richard, Belinda, David and Melissa, and how Dwain Lee Little may be their killer.For photos and sources for today's episode, check out the Murder in the Rain Episode Blog. Episode Host: Alisha HollandIf you'd like more episodes of Murder in the Rain, Patreon members at the $5/mo+ level, gain access to exclusive episodes, ad-free episodes, bonus content, and more.Follow us on:Instagram https://www.instagram.com/murderintherain/ Facebook https://www.facebook.com/mintherain/ Twitter  https://twitter.com/murderintherain TikTok https://www.tiktok.com/@em_murderintherain Website https://www.murderintherain.com/ Email murderintherain@gmail.com Our Sponsors:* Check out Factor 75 and use my code rain50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/murder-in-the-rain/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands

World-renowned integrative physician, Lee Cowden, MD guided us towards health during the M3 Detox Experience, as we learned about mold, metals, and microbes toxicity. Dr. Lee has been and still is instrumental in teaching medical practitioners how to be natural, functional, alternative, and integrative. Last month, Dr. Lee taught us the importance of releasing negative […]

In this College Deep Dive, Sharla Cowden from University of Evansville and Unifieds Co-Coordinator chats with MTCA Director Charlie Murphy about: The BS of Acting  Choosing a degree focus in your 2nd semester  Study Abroad program Stackable scholarships  Unified Auditions If you would like to learn more about Evansville, check out the following:  Evansville.edu  @uetheatre on Instagram and Facebook If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtcollegeauditions.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  Meghan Cordier:@meghanmarie2014 About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.nyc], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier and Charlie Murphy. Episode theme music is created by Will Reynolds.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Robin was diagnosed with Systemic Juvenile Rheumatoid Arthritis and chronic Lyme disease when she was just 11 years old. She suffered from painful joints, inflammation, rashes, fatigue, fevers. The heavy medication she was prescribed caused digestive problems, nausea and hair loss. The drugs also suppressed Robin's immune system, causing frequent infections and affecting all parts of her life. At just 23, Robin's life looked set towards pain and disability. However, now 27, she's healthy, free from pharmaceuticals and running the company of her dreams.  The journey to health wasn't simple—at the time, childhood autoimmune disorders weren't common and doctors were unsure what to do. Robin's family was into healthy living and tried many different therapies to alleviate her symptoms – from juicing to acupressure to consultations with healers. But nothing worked. “We weren't doing the right things,” says Robin. She soon realized there was a definite link between her illness and the foods she ate; wanting to commit to a healthy holistic life, she left college to study at the Institute for Integrative Nutrition. Within a few months of starting at the Institute, Robin was giving cookery lessons, which soon evolved into one-on-one sessions and weekend yoga retreats. She was helping others whilst also helping herself. “The career and my health happened simultaneously,” she says, reflecting on how coaching others keeps her committed to a healthy lifestyle. Determined to get better, she started by giving her immune system what it was craving, what it needed to function optimally. She included plenty of antimicrobial and antibacterial foods, such as herbs and spices, in her diet, in combination with other holistic treatments like aromatherapy. Although this helped her to feel better, the real turning point in her health was when she was finally diagnosed with Lyme disease and began a Lyme-specific treatment protocol.  Changing her diet and taking herbs from the Cowden protocol got Robin back on track with her health, but she still struggled with fatigue and depression. When she started detoxing her body from heavy metals, her body healed and her health improved dramatically. Where she once found it hard to walk up a flight of stairs, Robin can now work 12 hour days, go out afterwards and still feel full of energy. She talks us through heavy metal chelation, the key issues to watch out for and how to detox safely. Thank You to Our Sponsors! Magic Mind Magic Mind contains a magical combination of 13 active ingredients, scientifically designed to improve energy, focus, and mood while decreasing stress — all things that, combined, improve your productivity. Magic Mind is a little 2 ounce morning ritual that helps you do more & stress less, without the jitters & caffeine crashes, giving you 5 to 7 hours of sustainable energy. Due to the nootropics inside, it dissolves procrastination, fatigue, brain fog and some ADD symptoms. Get up to 56% off your subscription for the next 10 days with code FOODHEALS20 at Magicmind.co/foodheals ‍ True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices