Podcasts about Pomodoro Technique

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Sheree shares practical, realistic ways moms can reclaim personal time without completely overhauling their lives. From setting boundaries and easing mom guilt to using creative routines and the Pomodoro technique, her advice helps busy mothers create breathing room for self-care while still supporting their families. Read along with the original article(s) here: https://caraharvey.com/time-for-yourself-busy-mom/ Quotes to ponder: "Sometimes your spouses and family members truly don't realize the time you really need yet don't receive." "Feelings are fickle and they lie to you on a daily basis. Instead, you NEED to tell your body, mind, and spirit how to feel NOT the other way around." "Give 25 minutes to your children and then 25 minutes for you." Episode references: Pinterest: https://www.pinterest.com/ Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique Learn more about your ad choices. Visit megaphone.fm/adchoices

Pressure has a way of getting our attention. I don't always love how it feels in the moment, but I can't deny that it often brings me into sharper focus. When there's a deadline or a real sense of urgency, I start to see what matters most and what I can let go of. The extra noise gets quieter, the mission-critical pieces become clearer, and somehow that pressure can turn into momentum. Lately, I've been noticing this in my own life as I prepare for friends and family to visit and as I work toward a hiking goal that's coming up in mid-July. Both situations are stretching me, but they're also helping me make decisions, take action, and remember that not all stress is bad when we use it well. On our Wise Walk, we'll look at where pressure may be helping us grow, what nonessentials we can release, and how to build in recovery after an intense season of effort. Are you someone who performs better under pressure, and do you know what motivates you or gives you clarity and focus? What becomes possible when you lean into the pressure you're feeling, and what kind of beauty surfaces when you accept the situation you're in? Where in your life are you feeling pressure right now, whether it's from guests arriving, a fitness goal, a deadline, career projects, or something else on your calendar? Are those deadlines helping you perform under pressure and channel your stress into productive energy? Are you able to focus on what is mission critical, eliminate the nonessentials, and hit your stride? Where in your life are you building in recovery time after periods of pressure or intensity? Can you acknowledge when a pressure-filled season is helping you grow, while also recognizing that the intensity may not be sustainable? How can you eliminate the nonessentials and build in a recovery period after creating beauty under pressure? What tips, techniques, or tricks help you hyper-focus during an intense period while still giving yourself an off switch? How do you help yourself feel pride and satisfaction when you cross the finish line or accomplish what you set out to do? How do you build in mini wins along the way so you can recognize your progress and give yourself credit? When you are finished, do you take time to accept, acknowledge, and appreciate the beauty you created through your pressure strategies? Thank you for being part of this community and for helping me keep looking at life through a lens of possibility. I'd love to hear what you took away from this episode and what beauty you're creating under pressure.  Whether you're working toward a goal, growing through a challenge, or learning to build in recovery, please reach out and share. I'm grateful for you and this community, and I hope you'll tune in next Thursday. In this episode: [02:28] Diamonds, pearls, and fossils are all beautiful and formed under pressure over time. As well as, espresso and crystals. There are so many examples in nature. [03:03] I don't like being under pressure, but I'm mindful about how it can improve my performance. [04:11] I have friends and family coming, and it's a motivating deadline. I have a heightened awareness of what I can get done in time. [05:18] My deadline for my hiking goal is giving me focus and clarity on my training plan. I enjoy pressure when it comes to the sense of reward, and the sense of relief.  [06:11] My goal is also forcing me to get out there and join hiking groups and engage with others.  [07:09] These goals are motivating me and helping me improve my performance and to grow. We have to put the time in now to get the payout. [08:34] As I reflected on beauty under pressure, I realized that stress is also involved.  [09:29] Not all stress is bad. Even though we're not meant to maintain high adrenaline constantly, having deadlines and channeling our productivity isn't bad. [10:32] We have to make sure that we decompress after these stressful periods. [12:02] One of the strategies I use when I have super intense goals is setting a timer. I can be in high intensity go mode when I have an off switch. [13:37] When I was writing my book, I would use the Pomodoro Technique and set mini deadlines as writing sprints. Memorable Quotes: "Stress can have negative effects on us and can be used for good. We need to manage the pressure in our lives and let it help us achieve our goals." - Mary Tess "Recovery time is essential because we can't sustain a high level of intensity for too long." - Mary Tess "Pressure can be uncomfortable, but it can also reveal what we're capable of when we stay focused on the essentials." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Leaders say their teams are empowered. The teams won't make a decision. Somewhere between those two sentences sits the real problem.This episode tackles the gap between the rhetoric of empowerment and the reality of approval-bottlenecked, micromanaged teams. Kate is joined from the Scottish Highlands by Anu Smalley and Ryan Smith for an honest look at why so many "empowered" teams quietly wait to be told what to do, why leaders struggle to let go, and what it actually takes to design autonomy into the system instead of just declaring it.Most organizations don't have an accountability problem; they have an ownership problem. Without ownership, accountability is just a polite word for blame. This conversation is a working tour through what changes that — the system shifts, the trust mechanics, the working agreements, and the daily moves leaders can make to stop rescuing and start coaching.In this episode, we discuss:The three-legged stool of trust — clarity, capability, and visibility — and how to spot which leg is wobbly when you feel the urge to micromanageWhy the system around a team has to absorb the shift in power before autonomy can take holdOrder takers vs. artisans, and how organizations train people out of ownershipWorking agreements that make trust visible: blockers surfaced in 24 hours, no surprises at Sprint Review, no scope-switching mid-sprint, and done means doneDecision-making guardrails that replace approval queues, including the team empowered to spend up to $200 against the core valuesTracking emergent work as the real accountability gap leaders rarely look atThe Pomodoro escalation pattern — solo, pair, team, stop and reassess — that ends hero culture and 4am debugging sessionsWhy leadership's two pillars are clarity of purpose and competence, not managing the workThe shift from "I know the answer" to "How can I help you find the answer?" Hope is not a strategy for empowerment. The goal isn't less leadership. It's leadership that creates more leaders.Referenced in this episode: Turn the Ship Around! by L. David Marquette, the Pomodoro Technique, and our recent episode You Don't Have a Strategy Problem: You Have an Execution Problem (Ep. 172).

Writer and wellness coach Louise Janovsky talks to John Maytham about the Pomodoro Technique – which looks ino how people can overcome procrastination. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   You have tried every productivity hack on the internet. Pomodoro, deep work, time blocking. And somehow none of it sticks, so you assume the problem is you. In this episode, I tell you the full, unpolished origin story of my Work Like You Work Out framework, including the season of sickness and grief that created it, the discovery that changed how I coach high performers, and why the productivity advice that failed you was never built for the way your energy actually works.  

Welcome back to the Law School Toolbox podcast! Today we're discussing how we're thinking about preparing for the NextGen bar exam differently -- and we're excited to introduce a new tool we've built to help you learn and retain the rules you need to know. In this episode we discuss: An overview of the NextGen UBE The big misconception: No memorization is required for the NextGen Why traditional study methods fall short Introducing our new RAMP (Rule Acquisition and Mastery Platform) tool and how it works Our recommendation on who should start using RAMP now Resources: https://barexamtoolbox.com/ramp (https://barexamtoolbox.com/ramp) NextGen UBE Content Scope (https://www.ncbex.org/sites/default/files/2025-07/NCBE%20NextGen%20UBE%20Content%20Scope-Aug%202025.pdf) Pomodoro Technique (https://en.wikipedia.org/wiki/Pomodoro_Technique) Podcast Episode 369: Using Spaced Repetition for Your Law School and Bar Exam Studies (w/Gabriel Teninbaum) (https://lawschooltoolbox.com/podcast-episode-369-using-spaced-repetition-for-your-law-school-and-bar-exam-studies-w-gabriel-teninbaum/) Bar Exam Toolbox Podcast Episode 223: Quick Tips – Balancing Passive and Active Studying for the Bar Exam (https://barexamtoolbox.com/podcast-episode-223-quick-tips-balancing-passive-and-active-studying-for-the-bar-exam/) Bar Exam Toolbox Podcast Episode 327: Facts and Fears Around the Integrated Question Sets (IQSs) on the NextGen Bar Exam (https://barexamtoolbox.com/podcast-episode-327-facts-and-fears-around-the-integrated-question-sets-iqss-on-the-nextgen-bar-exam/) 5 Simple and Effective Memorization Techniques for Law Students (https://lawschooltoolbox.com/5-simple-and-effective-memorization-techniques-for-law-students/) Using Peg System Mnemonics to Remember Rule Elements (https://barexamtoolbox.com/using-peg-system-mnemonics-to-remember-rule-elements/) Download the Transcript  (https://lawschooltoolbox.com/episode-554-how-were-thinking-about-nextgen-prep-differently-plus-try-our-new-tool-for-free/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Stop fighting your brain to be productive. Discover how authentic success habits leverage neuroscience, not willpower. This episode breaks down the real science behind Pomodoro techniques—why productivity habits fail when they ignore your natural cognitive rhythms, and how aligning with your brain's actual wiring transforms productivity improvement from exhausting to effortless. Perfect for entrepreneurs and busy parents tired of hacks that don't stick. https://YourSuccessDNA.com Dive deep into the neuroscience behind the Pomodoro Technique in this definitive guide to what actually happens in your brain during 25-minute focus cycles. Discover why a simple kitchen timer can hijack your attention systems more effectively than willpower, explore the minute-by-minute cognitive changes from goal-directed dopamine to synaptic fatigue, and learn why your 5-minute breaks are neurologically crucial for creativity and recovery.

Welcome back to the Bar Exam Toolbox podcast! Today we're talking about how we're thinking about preparing for the NextGen bar exam differently -- and we're excited to introduce a new tool we've built to help you learn and retain the rules you need to know. In this episode, we discuss: An overview of the NextGen UBE The big misconception: No memorization is required for the NextGen Why traditional study methods fall short Introducing our new RAMP (Rule Acquisition and Mastery Platform) tool and how it works Our recommendation on who should start using RAMP now Resources: https://barexamtoolbox.com/ramp (https://barexamtoolbox.com/ramp) NextGen UBE Content Scope (https://www.ncbex.org/sites/default/files/2025-07/NCBE%20NextGen%20UBE%20Content%20Scope-Aug%202025.pdf) Pomodoro Technique (https://en.wikipedia.org/wiki/Pomodoro_Technique) Podcast Episode 223: Quick Tips – Balancing Passive and Active Studying for the Bar Exam (https://barexamtoolbox.com/podcast-episode-223-quick-tips-balancing-passive-and-active-studying-for-the-bar-exam/) Podcast Episode 245: Quick Tips – Memorization Techniques for the Different Learning Styles (https://barexamtoolbox.com/podcast-episode-245-quick-tips-memorization-techniques-for-the-different-learning-styles/) Podcast Episode 327: Facts and Fears Around the Integrated Question Sets (IQSs) on the NextGen Bar Exam (https://barexamtoolbox.com/podcast-episode-327-facts-and-fears-around-the-integrated-question-sets-iqss-on-the-nextgen-bar-exam/) Can Spaced Repetition Help You Learn the Law? (https://barexamtoolbox.com/can-spaced-repetition-help-learn-law/) Using Peg System Mnemonics to Remember Rule Elements (https://barexamtoolbox.com/using-peg-system-mnemonics-to-remember-rule-elements/) Download the Transcript (https://barexamtoolbox.com/episode-348-how-were-thinking-about-nextgen-prep-differently/) If you enjoy the podcast, we'd love a nice review and/or rating on  Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

Text your thoughts and questions!We've been conditioned to think that more time equals more output. This might make sense on the surface, but in reality, this burnout-inducing approach degrades your performance and increases your stress rather than improving your results. This week, episode 307 of the Positively LivingⓇ Podcast is about why work sprints are better than marathons!In this episode of the Positively LivingⓇ Podcast, I'm sharing a work sprint method that allows you to stop working against your neurology and start producing higher-quality work in less time. Key Takeaways:Science shows that working in focused, fully committed bursts followed by deliberate recovery periods improves concentration, decision-making, and the overall quality of your output.Just like in HIIT fitness, recovery in productivity isn't a "reward" you haven't earned. By adopting "structured sprints" based on Agile methodology, you prioritize efficiency and continuous improvement over rigid, undefined work periods.The Pomodoro Technique is a simple way to start sprinting. Work for 25 minutes with full focus, followed by a 5-minute break, to train your brain to expect both focus and rest.Identify your natural "window of peak cognitive performance" during the day and protect that time specifically for your high-intensity work sprints.The secret to sustainable productivity isn't finding more hours in the day; it's honoring the energy you have within those hours. My invitation to you today is simple: Pick one task, set one timer, and try just one sprint. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Ep 215: Why You Need to Know Your Internal Productivity RhythmEp 271: How to Stop Avoiding TasksDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

This is the final episode in the series:

Send us Fan MailWhat does it actually look like to run a thriving creative business? One with branding projects, murals, fonts, and a coffee company in the mix?! In this episode, we're joined by the endlessly curious and wildly productive Adam Vicarel, who is proof that creative experimentation paired with smart systems can take you a long way.Whether you're figuring out how to balance creative freedom with financial stability, trying to find the headspace for things that aren't immediately due, or just wondering if LinkedIn is worth your time, this one's for you.All that and more when you listen to this episode:How Adam structures his day using the Pomodoro Technique (and why creatives need structure to be creative)The “be everywhere, always” approach to marketing and why it's really just being authentically top of mindHow to build passive income streams without overthinking them firstFont sales, SEO, and why Adam's “little turd fonts” now pay his mortgage Why financial stability is the foundation for creative experimentationThe $100k conversation: what it actually means and why it looks different for everyoneBatching content and staying consistent on social mediaRaising rates with confidence: what it signals to clients and why it matters Project management and getting ideas out of your head so they stop taking up spaceConnect with Adam VicarelWebsite: https://www.adamvicarel.com/Instagram: https://www.instagram.com/vicarelstudios/Coffee Company: https://www.instagram.com/allclevelandcoffee/ Mentioned in this episode:Follow Your Art BookPomodoro TechniqueBrethren Design Co.AsanaConnect with Katie & Ilana from GoodtypeGoodtype WebsiteGoodtype on InstagramGoodtype on YoutubeWe wrote a book! Grab a copy and sign up to access the audiobook when we release it!Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets!Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

Today, I am thrilled to connect with Dr. Zelana Montminy, who holds a doctorate in clinical psychology. Dr. Montminy developed her career speaking for and advising Fortune 500 companies and academic institutions. She regularly appears on Good Morning America, The Today Show, and Access Hollywood.  In our conversation, we unpack the concept of novelty bias, exploring how it shapes our neuroanatomy and compromises our conscientiousness. We debunk the myths of multitasking and task switching, and dive into generational shifts and our disconnection from ourselves and the world around us. We also highlight the vital role of the gut-brain connection, share practical social tools such as the Pomodoro Technique, and examine the transformative power of curiosity and awe.  This discussion with Dr. Zelana Montminy is an exciting and forward-thinking exploration of how our brains and bodies are programmed for distraction. Her book, Finding Focus, also offers a compelling narrative to help us get back on track. IN THIS EPISODE, YOU WILL LEARN: What is novelty bias?  How technology impacts our mental health and ability to empathize in the long term  Why are we seeing a loss of conscientiousness in the younger generations, and why do older generations tend to feel and process things more intensely? How constant exposure to technology affects the ability of the brain to process information  Generational differences in information processing The detrimental effects of multitasking on productivity and focusing ability, and the benefits of single-tasking and staying in the present moment How being in a constant state of fight or flight dysregulates the nervous system  The importance of nutrition, sleep, and hydration for mental health Tools and strategies to boost your ability to focus  The value of curiosity for problem-solving, resilience, and health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Zelana Montminy On her website Instagram Finding Focus: Own Your Attention in the Age of Distraction is available on her Website and on Amazon.

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The Pomodoro Technique promises better focus, less burnout, and more productivity — so why does it often feel impossible to use as a busy mom?In this episode of The Secrets of Supermom Show, Lori Oberbroeckling continues the series What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) by breaking down the popular Pomodoro Technique and why it doesn't always translate to real mom life.You'll learn what the Pomodoro Technique actually is, the hidden assumptions behind the 25-minute focus rule, and why interruptions, unpredictable schedules, shifting energy, and competing priorities make traditional productivity systems harder for moms to follow. Lori shares practical ways to adapt the method — including flexible timing, using timers to start instead of finish, planning for interruptions, and using focus blocks to support your energy instead of adding pressure.If you've ever tried time-management techniques and felt like they just didn't work for you, this episode will help you rethink productivity with more flexibility, compassion, and realistic strategies that fit your life.✨ Ready to simplify your schedule too? Join Lori's free 4-Day Calendar Detox Challenge to clear calendar clutter, create white space, and build a rhythm that works for real life. 

Together again, this time in London, Theo and Rob discuss their creative projects, which they've been working on using the popular 'pomodoro', or tomato timer method. They also tackle another crossword while keeping one eye on the Australian Open tennis, and (finally) go through their list of 'pod fod'.Play along:https://www.theguardian.com/crosswords/quick/17390Contact us:twoacrosspod@gmail.com

加入會員，支持節目： https://richlife.firstory.io/join 留言告訴我你對這一集的想法： 歡迎您用一杯咖啡支持我持續創作 : https://pay.soundon.fm/podcasts/a11a2120-4bc4-4fb2-813b-135bd96e5868 「布姐的交誼廳。陪你聊人生聊職場」Line 社群 https://reurl.cc/36NWEL(密碼：love) 本集重點：1. 大石頭與沙子的故事人生就像一個罐子，大石頭代表最重要的事，小石頭和沙子是瑣事。如果先放沙子，就放不下大石頭；但先放大石頭，沙子永遠塞得進去。啟示：時間管理不是管時間，而是管優先順序。2. 時間管理的核心觀念時間對每個人都公平：一天只有 24 小時，無法延長或儲存。真正的差別在於：我們選擇把時間花在哪裡。所以，時間管理＝管理選擇與排序。3. 艾森豪矩陣（四象限）重要且緊急 → 立刻做小孩突然生病、客戶臨時要簡報、履歷檔案壞掉。做法：馬上處理，並檢討是否可提前準備避免。重要不緊急 → 提前規劃（最該花時間）規劃職涯、更新履歷、健康檢查、進修學習、與家人高品質互動。做法：先在行事曆劃出時間區塊，固定投入。不重要但緊急 → 授權或快速處理家長群組統計、同事臨時要檔案、推銷電話。做法：問自己「非我不可嗎？」能交給別人就授權，否則快速完成。不重要不緊急 → 減少甚至刪掉無意識滑手機、八卦新聞、耗能的應酬。做法：設止損（提醒APP/計時器）、當作完成任務的獎勵。

This time of year is terrible for habit overload. Everywhere you turn, someone's telling you to wake up earlier, journal longer, optimize harder. Your morning routines feel more like a boot camp than something that supports you. If you've tried to be more disciplined and it just hasn't stuck, don't worry. It's not you, it's your habits. Our host, Diane Rolston, talks about the habits that matter now, not the ones you're tired of hearing about, focusing on adding the right habits and removing the wrong ones.Listen to learn these key takeaways:Why borrowed routines failThe danger of habit stackingWhy adding more habits doesn't always equal more success The new way to make habit stacking workThe critical shift from output to capacityExamples of capacity-restoring habitsThe two seasons that require different habitsWhy fewer habits done better will outperform 10 habits done poorlyReal examples of small switches that beat adding moreThe permission to evolveLearn more about the Pomodoro Technique: https://www.youtube.com/watch?v=x_Z2BgmFWX8Hear more about Momentum and Maintenance Seasons: https://dynamic-women.captivate.fm/episode/are-you-in-momentum-or-maintenance-season-with-diane-rolston-dw335Here's the time tracking tool Diane uses: https://toggl.com/Here's Brain.fm: https://www.brain.fm/Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women...

Are you one productivity hack away from finally nailing your life? We’ve got you. In this ‘special little treat’ episode (IT'S A DOUBLE EP, OUTLOUDERS

Do you ever feel like time is slipping through your fingers? That you had several hours to complete one or two simple tasks, but you didn't notice the clock ticking away? The problem might stem from poor time management or a tendency to procrastinate. It could also result from an inability to isolate yourself from sources of distraction. Let's delve into a productivity strategy that could potentially revolutionise the way you work: the Pomodoro technique. Where does the name come from? How does the Pomodoro method actually work? Why is it so effective? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is the Pygmalion effect?⁠ ⁠What are the alternatives to air conditioning?⁠ ⁠What is misogynoir?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 19/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Screenwriter/therapist David Silverman (HOW TO BE A ROCKSTAR SCREENWRITER) talks about how the long view is crucial, using the Pomodoro Technique, and the story behind his show THE WILD THORNBERRYShttp://hollywoodscriptwriting.comhttp://davidsilvermanlmft.com

Did you like the episode? Send me a text and let me know!!Business Conversations with Pi – Episode: Entrepreneurial Motivation & MindsetWelcome to another episode of Business Conversations with Pi, where AI-powered insights meet real entrepreneurial challenges! In this episode, host Jesse and virtual co-host Pi dive deep into the essential topic of motivation for entrepreneurs, sharing actionable strategies, expert advice, and top book recommendations to help you stay driven on your business journey.Episode Highlights & Timestamps:[00:00] Introduction: Meet Jesse and Pi, your AI-powered business guides, and discover what's in store for today's episode.[00:51] Why Motivation Matters: The importance of motivation for entrepreneurs and how to maintain it through ups and downs.[01:23] Actionable Motivation Tips:Set achievable goalsFocus on your “why”Celebrate small winsBuild a support networkTake regular breaks[02:54] How to Celebrate Small Wins: Creative ways to acknowledge progress, from social media shoutouts to “win jars” and self-reflection.[03:57] Making Breaks a Habit: Practical methods like scheduling, the Pomodoro Technique, and setting boundaries to avoid burnout.[04:53] Book Recommendations for Motivation:Atomic Habits by James Clear – Build good habits, break bad ones.Grit by Angela Duckworth – Harness passion and perseverance.Start with Why by Simon Sinek – Find your purpose and inspire others.The Power of Habit by Charles Duhigg – Understand and shape your habits.Drive by Daniel Pink – Discover the science of motivation.[06:02] Final Words of Encouragement: Motivation is a muscle—keep using it, stay focused, and don't hesitate to seek support.Key Takeaways:Motivation is crucial for entrepreneurial success—set clear goals, celebrate progress, and prioritize self-care.Building a strong support network and learning from top business books can keep you inspired.Use proven techniques like the Pomodoro Method to maintain energy and productivity.Have Stan.store/skoob for your black Friday coaching deal right now!! Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.com Skoob at Gettin' Basted Facebook PageAcross The Start Line Facebook Community Find out what one of the four hurdles of stop is affecting you the most!!Black Friday coaching Sale now!! 65% off original price! go to stan.store/skoob to book your appointment and take advantage of this limited time offer! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

This episode is sponsored by Bento Focus — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at dub.sh/mike-bento-podcast.When you're managing ADHD—or simply navigating the distractions of modern life—traditional productivity tools often fall short. My guest, Skye Waterson, knows this better than most. A former academic turned ADHD coach and founder of Unconventional Organisation, Skye has helped hundreds of professionals—from entrepreneurs to executives—craft systems that support their unique brains instead of fighting against them.In this conversation, Skye and I explore the science behind ADHD, the myths that persist around productivity, and how to design frameworks that meet you where you are. Whether you've been diagnosed, suspect you might have ADHD, or simply want to focus better in a world full of noise, this episode offers practical wisdom grounded in research and real experience.Six Discussion PointsThe turning point during Skye's PhD that led to her ADHD diagnosis—and her shift from academia to coaching.Why common productivity systems like the Pomodoro Technique aren't built for ADHD brains.How dopamine differences influence motivation, focus, and task initiation.The “Focus Formula” method Skye teaches high-achieving clients to identify what's truly urgent and important.The role of transitions, zones, and small “dopamine boosters” in sustaining attention.How leadership and neurodiversity intersect—and why we need more research on ADHD in executive roles.Three Connection PointsUnconventional OrganisationThe ADHD Skills Lab PodcastEpisode 625: Jesse J. Anderson Talks About ADHD, Extra Focus, and Finding FlowTalking with Skye reminded me that productivity is never one-size-fits-all—it's about alignment, not conformity. Her evidence-based yet deeply human approach to ADHD management offers lessons anyone can apply: simplify, start small, and give yourself permission to work with your brain, not against it.Build a sustainable system for attention, rhythm, and trust with TimeCrafting & ADHD — a new course inside TimeCrafting Trust Premium. Start today for as little as $14 USD/month: timecraftingtrust.circle.so/timecrafting-adhd.

Do you ever end the day feeling like you were busy nonstop… but somehow didn't really get anything done? Between the texts, the quick favors, the emails, the “just a minute” tasks—it's no wonder our focus feels shredded. Research from UC Irvine shows that after each interruption, it takes an average of 23 minutes to fully return to your original task. Multiply that by a few dozen interruptions, and there goes your deep work. In this solo episode, Kate shares the simple system she uses to protect her focus without letting the rest of life fall apart. It's a daily practice that corrals distractions, clears mental clutter, and helps you end the day feeling both productive and peaceful. You'll learn: Why “just a quick reply” can secretly cost you half an hour of focus What context switching does to your brain (and how to stop it) How to separate what's urgent from what's important The hidden power of batching micro-tasks How to close the workday with clarity and calm This small mindset shift can change the way you work, lead, and live—no assistant required. Mentioned: Gloria Mark's research on interruptions (UC Irvine) American Psychological Association on multitasking Cal Newport's Deep Work David Allen's Getting Things Done The Eisenhower Matrix Keep going:

The British author and journalist Oliver Burkeman has spent decades pondering what it means to live a meaningful life, both in his former Guardian column “This Column WIll Change Your Life” and across several books—most recently, Meditations for Mortals, out in paperback this October. That's why he brings a healthy dose of skepticism to so-called “time management” systems and productivity hacks as a means toward true fulfillment. Burkeman's compelled by the notion that, rather than being separate from time, human beings are time. If people faced the reality of their limited time on the planet head on, he believes there's a real chance to experience greater, more engaged feelings of aliveness.On the episode—our Season 12 kick-off—Burkeman discusses why he's eschewing  perfectionism and finding unexpected liberation in the premise that, to some extent, the worst has already happened, and the best may still be ahead.Special thanks to our Season 11 presenting sponsor, Van Cleef & Arpels.Show notes:Oliver Burkeman[4:26] “Meditations for Mortals” (2024)[6:48] Donald Winnicott[7:46] Martin Heidegger[7:46] "Technics and Civilization" (2010)[7:46] “Being and Time” (1927)[7:46] “Time Warrior” (2011)[7:46] “Time Surfing” (2017)[7:46] “Anti-Time Management” (2022)[10:14] Medieval peasants[10:14] “The 4-Hour Workweek”[13:18] Alicja Kwade[19:23] “Ichi-go, ichi-e” (“one time, one meeting”)[22:00] Eckhart Tolle[22:36] Agnes Martin[23:28] “The Road Not Taken”[40:03] “This Column Will Change Your Life”[51:00] Nicholas Carr[51:00] Clay Shirky[53:40] Jennifer Roberts[59:04] Pomodoro Technique [59:13] Kanban[1:01:33] James Hollis[1:02:40] Alfred Adler[1:02:40] “The Courage to Be Disliked” (2024)[1:06:24] Stoicism

Welcome back to the Bar Exam Toolbox podcast! The bar prep period is a time when you need to have clear thinking, mental focus, and be able to learn quickly and efficiently -- however, more and more our daily life is interfering with all of that. Today we're talking about focus, deep work, and how to make sure your brain is primed to work hard and get stuff done. In this episode, we discuss: The cost of social media distraction Task-switching and multitasking: how good are we at it? What is "Flow" and why is it important? Optimizing your bar exam study time Avoiding anxiety-inducing activities Resources: Private Bar Exam Tutoring (https://barexamtoolbox.com/private-bar-exam-tutoring/) Pomodoro Technique (https://en.wikipedia.org/wiki/Pomodoro_Technique) Need to Get More Done in Law School? Try The Circles. (https://thegirlsguidetolawschool.com/08/tips-time-management-awesomeness-with-the-circles/) How Napoleon Would Have Approached Law School. Or, Why It's Good to Be Lazy. (https://thegirlsguidetolawschool.com/12/how-napoleon-would-have-approched-law-school-or-why-its-good-to-be-lazy/) Tricks for Staying on Track and Avoiding Distractions When Studying for the Bar (https://barexamtoolbox.com/tricks-for-staying-on-track-and-avoiding-distractions-when-studying-for-the-bar/) That Crumpled Paper Was Due Last Week, by Ana Homayoun (https://www.amazon.com/That-Crumpled-Paper-Last-Week/dp/0399535594) Digital Minimalism, by Cal Newport (https://www.amazon.com/Digital-Minimalism/dp/0241453577/ref=tmm_pap_swatch_0) Download the Transcript (https://barexamtoolbox.com/episode-325-is-distracted-bar-exam-prep-productive/) If you enjoy the podcast, we'd love a nice review and/or rating on  Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

Jeannette explores the transformative power of rest as a crucial strategy for entrepreneurs and business leaders. She challenges the hustle culture that often glorifies overworking and neglecting self-care, sharing her personal experience with burnout and hospitalisation. Jeanette explains why rest is not a luxury but a competitive advantage that enhances clarity, creativity, and decision-making Jeannette explains why: Rest should be viewed as a conscious strategy rather than a reward for hard work. Rest is essential for maintaining mental clarity and overall well-being, similar to how businesses have strategic plans for growth. Prioritising rest leads to sharper thinking, better decision-making, and increased creativity. Well-rested individuals are more capable of spotting opportunities and managing crises calmly, which ultimately benefits their businesses. Common myths include the belief that resting makes one lazy or that it takes time away from work Implementing micro breaks, using techniques like the Pomodoro Technique for focused work, and scheduling digital detox times can help integrate rest into a busy schedule without sacrificing productivity. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Ever found yourself pushing a crucial task to a mythical, more productive “tomorrow”? You're not alone. In this fascinating episode of The Connected Leadership Podcast, Andy Lopata is joined by Melinda Palmer. Melinda is CEO of The Brainy Business, she has written three bestselling books and hosts The Brainy Business podcast, which has more than 1 million downloads in over 170 countries. A consultant and keynote speaker, she also teaches applied behavioural economics and she has been featured in many outlets, including Inc. and Psychology Today. Inspired by her TEDx Talk, "There's Nothing Magical About Monday," Melinda describes four cognitive biases. She reveals why our brains are wired to see our future self as a different, more capable person (an effect called time discounting) and why we consistently underestimate how long tasks will take (the optimism bias and planning fallacy). Andy and Melinda explore the concept of "bike shedding," a form of productive procrastination where we focus on trivial activities to avoid tackling the bigger, more intimidating goals. They discuss the difference between being busy and being effective, questioning whether we should measure our days by hours worked or by outcomes achieved. Discover practical strategies to reclaim your focus, from Cal Newport's "Deep Work" and the Pomodoro Technique to the simple yet powerful mindset shift of saying "not yet" to distractions. Finally, Andy and Melinda discuss the power of connection, exploring how accountability partners, mentors, and making your goals public can provide the external structure and motivation needed to achieve your ambitions. Tune in for a master class in understanding your own mind to become more focused, effective, and connected in your work. What we discussed: 1.     Why does your brain treat your "future self" like a completely different person, making it easy to commit to tasks you'll later avoid? 2.     What is "bike shedding," and how could focusing on a seemingly productive but trivial task be derailing your most important projects? 3.     Are you measuring your productivity in hours or in achievements? Discover why shifting your perspective could be a game-changer for your effectiveness. 4.     What is the "hard streak" effect, and why could interspersing difficult and easy tasks be the secret to avoiding burnout and feeling better at the end of the day? 5.      Beyond individual discipline, how can leveraging your professional relationships be your secret weapon against procrastination? SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | Youtube Connect with Melinda Palmer: X/Twitter | LinkedIn | Instagram Podcast: Smart Steps To Massive Goals with David Hyner  

ADHD & Self-Awareness: Understanding Your Unique BrainCarmen (voice-over): Hey everyone, it's Carmen here from Authentically ADHD. Have you ever felt like you just don't know yourself? Like your brain is a mystery you can't solve? (I see your hand – yes, you too!) You're not alone. Today we're talking about ADHD and self-awareness – what that even means, why it's so tricky for us ADHDers, and how to start building trust in ourselves anyway. We'll go deep into the science, share real-life stories (hey, I'm no exception!), and even throw in a little humor – because sometimes laughing at our quirks is the best medicine.Quick overview: In this episode, I'll explain why ADHD makes self-awareness hard (from executive functions to time blindness), how that struggle feels (frustration, self-doubt, and those emotional roller coasters), and then dive into practical strategies for building self-trust and insight. I'll break it down into tips for teens and adults, since our brains and lives can be a bit different. Ready? Let's go!Why ADHD Brains Struggle with Self-AwarenessFirst, let's define what we mean by self-awareness. Simply put, it's your ability to self-reflect, self-evaluate, and think about your own thinking. Think of it as the “brain's mirror” – it lets you see your behaviors, emotions, and thoughts clearly, and learn from them. In psychology terms, it's often called metacognition. Researchers note that self-awareness is a key executive function – basically one of our brain's management skills. Unfortunately, ADHD often comes with executive function challenges, and yes, self-awareness is one of those tricky pieces.Dr. Russell Barkley, a leading ADHD researcher, actually puts it bluntly: ADHD is a disorder of self-regulation. We struggle to “adult” not because we're lazy or bad, but because the brain skills that manage ourselves were delayed or impaired. In fact, Barkley's team points out that ADHD involves deficits in things like self-restraint, self-awareness, self-control of emotion, and self-motivation. In other words, our internal “boss” is weaker. Kristen Carder – another expert and host of the I Have ADHD podcast – explains it simply: “ADHD is a disorder of self-regulation… we struggle to focus because our executive functions are deficient, and we can't regulate ourselves properly.”.Let's break down the key brain reasons behind this:Deficient Executive Functions (EFs): Executive functions are like the brain's CEO, planning tasks and managing actions. In ADHD, these are on the lower side. One of the six main EFs is exactly self-awareness (along with inhibition, working memory, etc.). Because ADHDers often have impaired EFs, our ability to notice and reflect on ourselves is less mature. Barkley even describes ADHD as a sort of “self-regulation deficit disorder,” meaning most EF skills are lagging. This isn't your fault – it's how the ADHD brain developed.Weak Working Memory: Working memory is your mental scratchpad – it holds pieces of information so you can use them in the moment. With ADHD, working memory (especially visual/spatial memory) often underperforms. Kristen Carder highlights this: our working memory should help us understand where we are in time and space, but ADHD brains tend to live too much in the “right now”. We literally forget what just happened or where we put things in seconds! This weak working memory means we struggle to recall past actions or project future consequences – both of which are vital for self-awareness.Time Blindness: Related to working memory is a phenomenon you've probably heard: time blindness. Dr. Barkley calls ADHD a “nearsightedness to the future.” He explains that people with ADHD are great at the “now,” but tend to lose track of time and future planning. On a practical level, this means deadlines sneak up on us, and we hyperfocus on immediate tasks without realizing how long they take. As one occupational therapist blog put it, ADHD time blindness is a “consistent inability to stay aware of time and consider the future in the present moment”. If you feel like hours can vanish in a blink – like you just started watching Netflix and suddenly it's midnight – that's the classic ADHD time warp. Without a good sense of past vs. future, it's tough to reflect on what really happened or plan for what will happen, hurting our self-awareness.Emotional & Cognitive Overload: Let's not forget emotional regulation, a cousin to self-awareness. ADHD often comes with intense emotions. A study describes ADHDers having overactive amygdalas (emotion centers) and underactive frontal cortex (self-control center). The result? We feel things more strongly and have a harder time stepping back. When an emotional wave hits, self-reflection goes out the window. (Ever snapped at a loved one then immediately felt guilty but couldn't explain why? Welcome to ADHD emotions.) When our emotions are surging and our working memory is full of racing thoughts, self-monitoring simply doesn't happen. It's like trying to inspect your car while it's driving 100 mph – hard to do!To sum up: Our ADHD brains often have weaker mental checking-stations. We're built to do (and do lots of things at once!), but not naturally built to watch ourselves doing it. This combination of EF deficits, fuzzy time perception, and big feelings makes self-awareness elusive. It's not a character flaw – it's brain wiring. And understanding this fact can be a huge relief. As Kristen Carder gently reminds us, “It's not because you're lazy or dumb, it's because your executive function skills are deficient.”When Self-Awareness Lags: Frustration and Self-DoubtBecause of these brain differences, not being very self-aware in ADHD can lead to some painful and confusing feelings. Let's be real: it's frustrating. You make the same mistakes over and over (feeding the dog after work instead of before, again!), and you can't put your finger on why. Kristen Carder admits that “making the same mistakes over and over… is in part because of lack of self-awareness”. You might constantly feel, “Why do I keep doing this?” and blame yourself for “not paying attention” or being “careless.”This frustration often spirals into self-doubt. If you're always confused about how you ended up here, it's easy to start thinking there's something wrong with you. People with ADHD commonly internalize shame. Maybe your teacher said you were lazy, or your boss has yelled “just focus!” one too many times. Dr. Saline notes that ADHDers often have more self-criticism and have to work extra hard to develop metacognition. If you've tried and failed at organizing or remembering, you may feel like you should know better – even though, neuro-scientifically, your brain literally struggles in those areas.Worse, poor self-awareness can feed into emotional turmoil. The Verywell Mind article on ADHD emotional dysregulation points out that intense emotions and ADHD create “self-doubt and uncertainty surrounding your feelings.” Imagine overreacting to something small (a spilled coffee feels like the end of the world) and afterward thinking “Am I crazy? Why do I feel this strongly? Am I making too much out of nothing?” Your brain's amygdala fires off a storm, and then your frontal lobe struggles to calm it. All this leads to a painful cycle: you feel overwhelmed, regret your reaction, then start doubting if your emotions were valid at all.On the flip side, others see you acting impulsive or scattered and often misinterpret you. They might label you “irresponsible” or “unmotivated,” which hurts. For example, in school a student with ADHD might frequently miss deadlines or seem to procrastinate, not because they don't care, but because “they have difficulty estimating how much time has passed or how long a task will take”. Teachers sometimes think that's willful misbehavior, not realizing it's our brains. Or maybe friends get annoyed because you interrupt conversations (you had about a million ideas to share, didn't you?), or your partner thinks you're aloof when really you're just lost in thought. The gap between the internal experience (“I'm overwhelmed and panicked!”) and the external behavior (“She doesn't care”) is real, and that gap fuels frustration.In short, struggling with self-awareness often looks like: repeating mistakes, feeling confused and anxious about your own actions, and battling guilt or self-criticism when others misread your ADHD traits. It's emotionally draining. But here's the hopeful flip side: knowing the “why” can help you reframe these feelings. When you realize it's ADHD wiring, you can start treating yourself with compassion instead of blame. Recognizing that your brain is just wired differently – not “wrong” – is the first big step to building trust in yourself.AD BREAKInside vs. Outside: Living with ADHD from Both SidesLet's take a quick look at that inside/outside story. Internally, ADHD brains are a whirlwind of thoughts, feelings, and ideas. Externally, people might see the aftermath and misunderstand it. Some examples:Inside (Internal Experience): You're juggling thoughts about work deadlines, why your crush hasn't texted back, the groceries you forgot, and that song stuck in your head. You feel an urge to do something about something but aren't sure what. Maybe an emotion flares – frustration, excitement, anxiety – and your body reacts (heart races, hands fidget). Time feels like fluid: one minute into an activity, 5 minutes have passed; five minutes later, 2 hours have gone by. You might think, “I know I had an important task – what happened to that?!” or “I had a burst of creativity at 3 am – why couldn't I use that during the day?”Outside (Behavior Others See): From the outside, that might look like you spaced out during a meeting, then suddenly snapped at a coworker. Or you were hyper-focused on organizing your bookshelves, only to snap back when someone asked where your homework is. Friends might say, “She was so quiet earlier, now she's yelling about nothing” or “He started cleaning the house at 2 a.m. again!” Partners might feel like they live with someone who's unpredictable – one moment “present,” the next moment distant or distracted. Teachers sometimes see kids with ADHD as unruly or lazy: a student might rush through a test carelessly because they felt they needed to finish fast, and the teacher hears “she didn't do her work carefully.”This mismatch can be heartbreaking. People might not realize that inside your head, you were frantically trying to tie clues together or waiting for your brain to slow down. Kristen Carder reminds us: self-awareness is uncomfortable for ADHDers – it “might bring up a lot of shame and guilt”. It's understandable – we often feel like we should be better, and when we aren't, it stings.Remember, though: the gap isn't your fault, it's the ADHD wiring. Educational research shows that behaviors we label as “misbehavior” (like missing deadlines or rushing through work) are actually symptoms of impaired time-processing in ADHD. The good news is, once we understand this gap, we can start bridging it with communication and strategies (more on that next). For now, know that you're not alone in feeling misunderstood, and it doesn't mean something is wrong with you. Your brain is doing its best with the tools it's given.ADSPractical Strategies: Building Self-Trust and AwarenessOkay, let's get practical. How do we strengthen that elusive self-awareness muscle and learn to trust our ADHD brains? We'll tackle this in two parts: tips for teens and tips for adults. (If you're a teen, skip to the teen section; if you're an adult, flip to the adult section.)For Teens with ADHDAs a teenager, life is hectic for anyone, and ADHD adds its own roller coaster. Many of you might feel like nobody gets how chaotic it is. Here are some tips:Keep a daily “self-check” routine. Set a reminder on your phone or watch. Twice a day (maybe mid-school and after school), take a minute: How am I feeling right now? What have I been doing? Even just a quick note (writing, texting to yourself, or voice memo) can anchor you to the present. One idea: use emojis in your calendar to rate your mood or energy. This builds metacognition. For example, put a

(00:00) - Journey to Becoming a Physician(06:37) - Balancing College and Productivity Methods(12:06) - Overcoming Adversity and Grit(18:01) - Navigating Clinical Experience and McAt Prep(28:06) - Navigating Medical School Application Process(37:17) - Support and Encouragement in Medical SchoolGrowing up without any physicians in her family, Mandy found her path to medicine in an unexpected place—through a suggestion from her mother to take a biomedical class. This seemingly small decision led her to participate in HOSA Future Health Professions during high school, where she first glimpsed her future in healthcare. Mandy's story is one of resilience and self-reliance, as she navigated each step of her journey independently, from choosing the right college to overcoming the academic challenges she faced along the way. Her tale is a testament to the power of passion in guiding one's career path, even when obstacles arise.Throughout her college years, Mandy became adept at juggling a demanding schedule by adopting productivity techniques like time blocking and the Pomodoro Technique. She candidly discusses the importance of mentorship, especially for first-generation college students like herself, and the value of seeking guidance from advisors and seasoned professionals. Her experience sheds light on the critical role that support systems play in sustaining ambition, particularly when tackling difficult courses and maintaining a strong academic standing. Through personal anecdotes, Mandy illustrates how support and mentorship can provide the resilience needed to surmount personal and academic trials.As Mandy prepared for medical school, she faced the unprecedented challenges brought on by the COVID-19 pandemic, yet she persevered with determination and adaptability. Her journey through the medical school application process, loaded with both excitement and anxiety, offers valuable insights into choosing the right school based on personal fit and community vibe. Mandy shares her moments of doubt and joy, underscoring the crucial role of family and friends in her success. Her narrative is a rich tapestry of grit, passion, and dedication, offering inspiration to anyone aspiring to pursue a career in medicine against the odds.

Welcome back to the Law School Toolbox podcast! In this episode of our 1L summer series, we discuss how to organize your time efficiently and maintain focus in law school. We go through the structured daily routine of 1Ls, the importance of deep work, and the use of organizational tools for effective time management. We also explain two productive approaches to studying - the Pomodoro Technique and the Circles Method, and provide tips on combating procrastination. In this episode we discuss: What does a typical law student's weekly schedule look like? The best calendar and task management systems for law students How to use the Pomodoro Technique and other focused work methods effectively How to avoid procrastination when the workload feels overwhelming Balancing immediate deadlines with long-term projects like outlining Resources Start Law School Right! (https://lawschooltoolbox.com/start-law-school-right/) Podcast Episode 432: Creating New Habits and Optimizing Time Management (https://lawschooltoolbox.com/podcast-episode-432-creating-new-habits-and-optimizing-time-management/) Law School Toolbox Experts Share: How Should Law Students Create a Study Schedule? (https://lawschooltoolbox.com/law-school-toolbox-experts-share-how-would-you-advise-law-students-to-create-a-study-schedule/) How to Calendar Your Way to Better Grades and More Free Time (https://lawschooltoolbox.com/how-to-calendar-your-way-to-better-grades-and-more-free-time/) Pomodoro Technique (https://en.wikipedia.org/wiki/Pomodoro_Technique) Need to Get More Done in Law School? Try The Circles. (https://thegirlsguidetolawschool.com/08/tips-time-management-awesomeness-with-the-circles/) Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport (https://www.amazon.com/Deep-Work-Focused-Distracted-Paperback/dp/B0F79RGMLM/ref=tmm_pap_swatch_0) Are You a Procrastinator? Break the Cycle with the Procrastination Wheel (https://lawschooltoolbox.com/12523-2/) Organizational Tools for Outlining Legal Subject Areas (https://lawschooltoolbox.com/organizational-tools-for-outlining-legal-subject-areas/) Download the Transcript  (https://lawschooltoolbox.com/episode-510-how-do-i-organize-my-time-and-stay-focused-1l-summer-series/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Jessica and Darren Salquist invite you to redefine success in this episode. That is where it all starts. You first. Be the HERO you can be, for YOU.In this episode of Next Level, we explore how preparation, discipline, and consistency shape true success. Inspired by the idea that “success is where preparation and opportunity meet,” we walk through the steps of creating your own Success Checklist, starting with intentional habits and ending with sustainable personal growth.We break down what it really means to prepare: not just for the short-term wins, but for the long game. Through stories like Darren's experience tackling the Spartan Beast, we highlight how mindset shifts, strategy, and self-discipline fuel lasting transformation. You'll also learn practical tools—like the Pomodoro Technique and the Pareto Principle—that help you stay focused and prioritize what matters most.With the powerful concept of the “three cups”—energy, work, and love—we dive into how personal vitality fuels every other part of your life. When you show up fully for yourself, you're equipped to give more to your goals, your relationships, and your future.If you're ready to stop chasing success and start creating it, this episode is your invitation to take the first step. Good vibes only—let's get to work.For more information on what we love doing, workshops, public speaking, and coaching, follow us and inquire here.Contact Darren Salquist at ⁠⁠nextleveltcoaching@gmail.com⁠⁠ for more information on the CoreFit Wellness Academy. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive LeaderIG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ Check out Heroic.us to enroll in a coaching program and be part of an amazing community.Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

If you've ever needed to get your bum into gear but couldn't find motivation, this episode is for you.  In this mini-episode, I share my personal toolkit for getting things done. Listen in for the tools and leave knowing that next time your brain tries to lure you with procrastination, you'll be able to resist temptation.   Chapters 00:00 The Struggle with Procrastination 02:44 Understanding the Cognitive Behavioral Triangle 04:08 The Power of Accountability 06:46 Finding the Right Accountability Partner 07:44 Creative Accountability Techniques 09:33 Tools for Enhanced Focus and Productivity   Resources Mentioned: The platform that connects you with work partners worldwide: Focusmate Pomodoro timer app/website for task management: Pomofocus My favorite work with me videos: Celine and why not work with Marie Forleo   Support the Show Website: Martine Severin  Follow on Instagram: @martineseverin | @thisishowwecreate  Subscribe to the Newsletter: Martine's Substack   This podcast episode is produced and written by Martine Severin and edited by Daniel Espinosa.  

The Pomodoro Technique? A bar named 'The Wrong Number," and Let's go ride a bike! That's what Paul Layendecker is BuZzin about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Time management isn't just another business skill—it's the cornerstone of thriving as a mom entrepreneur. Drawing from my experience juggling four children, multiple businesses, and the ever-present quest for personal fulfillment, this episode delivers actionable strategies to reclaim control of your schedule.The game-changing approach we explore isn't about cramming more into each day. Instead, it's about strategic time-blocking that aligns with your natural rhythms and priorities. I share my personal framework: reserving Mondays and Fridays for family and self-care, while dedicating mid-week days to content creation, client work, and team management. This simple shift transforms scattered productivity into purposeful progress.The MIT Rule (Most Important Tasks) revolutionizes how you approach each day by identifying just three high-impact priorities that deserve your undivided attention. Combined with the Pomodoro Technique and strategic delegation, these methods create breathing room in even the most chaotic schedule. I've helped countless women implement these systems, and the universal response is always: "Why didn't I start this years ago?"Perhaps most importantly, we tackle the challenging skill of saying "no" without guilt—arguably the most underrated productivity hack for overwhelmed entrepreneurs. Remember that protecting your time isn't selfish; it's essential to showing up fully for what matters most. Which of these strategies will you implement first? Screenshot this episode, share it on Instagram, and tag me @camillewalkerco so I can cheer you on as you take back control of your time!Episode Highlights:Time-blocking strategies for busy momsHow to prioritize tasks with the 3 MIT RuleThe power of delegation & automation in your businessLearning to say NO without guiltFree Time & Energy Audit to help you get organized! Resources Mentioned:Download the FREE Time & Energy Audit: https://camillewalker.myflodesk.com/timeauditJoin my newsletter for weekly business & productivity tips: MyMommyStyle.com Top 100 Mompreneur Podcasts: https://podcast.feedspot.com/mompreneur_podcasts/  Let's Connect!Instagram: @camillewalker.coWebsite: CamilleWalker.coMyMommyStyle.comSubscribe to Call Me CEO for more episodes!

Send us a textIn this episode of the Daily Energize, Spencer Jones dives into the Pomodoro Technique — a simple, science-backed method to boost your focus and productivity. Learn how working in 25-minute bursts with short breaks can help you get more done and feel calmer throughout your day. 

Grab a timer and get ready to say goodbye to procrastination. The Pomodoro Method is a data-backed way of getting stuff done. The time management technique is named after Francesco Cirillo. He was an Italian student in the 1980s who struggled with procrastination. Francisco had a tomato-shaped kitchen timer on his desk. Pomodoro is the Italian word for tomato. He set it for 25 minutes and committed to focusing on his work until the timer went off. Then he took a five-minute break. Timing work and break intervals had a remarkable effect on his productivity and mood. And the Pomodoro Technique was born. It's easy to try and very effective with getting work, homework and even household chores done. It's easy to try and very effective with getting work, homework and even household chores done. On this Dying to Ask: How pomodoro intervals work Why this procrastination technique is effective What happened to Francisco Cirillo after he developed this time management method Other places to listen CLICK HERE to listen on iTunes CLICK HERE to listen on Stitcher CLICK HERE to listen on Spotify

Is self-care just becoming another thing to achieve? Is there a dark side to the wellness culture? If you want to know the answer, then you're going to want to listen to this episode to see if self-care is just another productivity hack. Here are some of the key takeaways: Understand how self-care has evolved from a simple act of relaxation to an over-optimized, productivity-driven experience that often creates more stress than reliefDiscover the "dark side of wellness culture," where self-care has become another achievement to perfect, complete with elaborate Instagram-worthy rituals and productivity hacksLearn that true self-care isn't about creating aesthetically pleasing moments or documenting your relaxation, but about creating genuine boundaries and moments of restExplore why high achievers tend to turn self-care into another task to excel at, missing the actual point of relaxation and rechargingHear why self-care isn't about making yourself more productive, but about helping you feel like yourself again and honoring your basic human need for restDiscover practical ways to redefine self-careUnderstand that self-care is not a task to complete, but "a way of being" Be encouraged to ask yourself, "What do I actually need right now?" instead of following trendy wellness influencer recommendationsLearn that you deserve to take care of yourself simply because you exist, not because you need to earn it or become more productiveWatch this video to learn about the Pomodoro Technique: https://www.youtube.com/watch?v=x_Z2BgmFWX8Watch this video to know how to leave a 5-star rating for the Dynamic Women Podcast (you'll receive a special gift when you do!): [LINK]Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane

In this episode of the Post Status Happiness Hour, host Michelle Frechette interviews Cami MacNamara a seasoned web designer and solopreneur. Cami shares insights into her business, Web Cam LLC, and her new initiative, "Web Designer Habits," which aims to help web designers develop productive habits. They discuss the importance of accountability, time management techniques like time blocking and the Pomodoro technique, and the benefits of joining online and local networking groups. The episode also teases a collaborative project between Michelle and Cammy involving a planner designed to support web designers in maintaining their habits.Top Takeaways:Small Changes Lead to Big Improvements – Cami emphasized the power of incremental progress, whether in business, design, or personal productivity. Tackling tasks in small steps can make overwhelming projects more manageable and sustainable.Be Prepared for the Unexpected – Michelle shared practical travel and everyday preparedness tips, from keeping essential items in the car to ensuring that your luggage complies with airline regulations. Thinking ahead can save time, stress, and even money.Documenting Processes is Key – The discussion touched on the importance of writing down systems and workflows, especially for solopreneurs. Whether through standard operating procedures (SOPs) or simple notes, having a record helps maintain efficiency and organization.Community and Support Matter – Both Michelle and Cami highlighted the value of connection in professional spaces, particularly within the WordPress and web design communities. Engaging with peers through newsletters, Facebook groups, and live discussions fosters learning, growth, and mutual encouragement.Mentioned In The Show:Web Cami, LLCwebdesignerhabits.comStreamYardWebCamiCafeGoDaddySheinPomodoro TechniqueWordPress TVManaged WPAdmin BarBeaver BuilderCalendlyWPCoffeeTalk

Struggling to stay focused and manage your time effectively? In this episode of Inspired Lady Podcast, we're diving into the Pomodoro Technique—a simple yet powerful time management method that helps you beat procrastination, improve focus, and get more done in less time. Learn how this 25-minute work strategy can transform your productivity and help you build better habits for an abundant life.Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asinWEBSITE: https://www.inspiredladypodcast.com/Belle's SOCIALS: https://www.instagram.com/bellemgrubb/ILP SOCIALS: https://www.instagram.com/inspiredladypodcastInspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

In this episode we explore the concept of “decision fatigue” and its impact on our daily lives. Join us as we discuss practical strategies to combat this common challenge, including task batching, creating routines, and the Pomodoro Technique. Learn how to streamline your decision-making process, boost your productivity, and regain mental clarity, making your everyday choices easier and more manageable. Tune in for insightful tips that can help you take control of your decisions and improve your overall well-being! Take the free quiz to discover your Relationship Attachment Style >>Click Here

I'm excited to welcome Oliver Burkeman back to the show to discuss his new book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. You can find his previous conversation on the show here. Oliver is a journalist and author best known for 4,000 Weeks: Time Management for Mortals. His latest book offers a practical, reflective guide to shifting our mindset about time, control, and productivity through daily meditations.In this conversation, we cover: The Through Line from 4,000 Weeks: How Meditations for Mortals builds on Oliver's previous work by focusing on action and the gap between knowing and doing. The Illusion of Control vs. Agency: Why we often seek control over our lives and how accepting our limitations can actually increase our capacity for meaningful action. Breaking Free from Productivity Debt: How many of us start each day feeling behind and what we can do to change that mindset. Imperfectionism and Action-Taking: How embracing imperfection can help us get more done and reduce procrastination. Kayaks vs. Super Yachts: A powerful metaphor for navigating life with flexibility rather than expecting smooth, predictable sailing. The Paradox of Productivity Techniques: Why strategies like the Pomodoro Technique can be helpful—when used as tools rather than salvation from feeling overwhelmed. The Value of Small Decisions and Next Steps: How making peace with uncertainty and taking the next available action can lead to lasting change. Oliver's insights will challenge the way you think about productivity, time management, and how to make space for what truly matters.Learn more about Oliver and his work at oliverburkeman.com, and find Meditations for Mortals wherever books are sold.Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm excited to welcome Oliver Burkeman back to the show to discuss his new book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. You can find his previous conversation on the show here. Oliver is a journalist and author best known for 4,000 Weeks: Time Management for Mortals. His latest book offers a practical, reflective guide to shifting our mindset about time, control, and productivity through daily meditations. In this conversation, we cover: The Through Line from 4,000 Weeks: How Meditations for Mortals builds on Oliver's previous work by focusing on action and the gap between knowing and doing. The Illusion of Control vs. Agency: Why we often seek control over our lives and how accepting our limitations can actually increase our capacity for meaningful action. Breaking Free from Productivity Debt: How many of us start each day feeling behind and what we can do to change that mindset. Imperfectionism and Action-Taking: How embracing imperfection can help us get more done and reduce procrastination. Kayaks vs. Super Yachts: A powerful metaphor for navigating life with flexibility rather than expecting smooth, predictable sailing. The Paradox of Productivity Techniques: Why strategies like the Pomodoro Technique can be helpful—when used as tools rather than salvation from feeling overwhelmed. The Value of Small Decisions and Next Steps: How making peace with uncertainty and taking the next available action can lead to lasting change. Oliver's insights will challenge the way you think about productivity, time management, and how to make space for what truly matters. Learn more about Oliver and his work at oliverburkeman.com, and find Meditations for Mortals wherever books are sold. Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Is laziness holding you back from reaching your full potential?  Join Dr. Josh Axe as he breaks down the science-backed secrets to destroying laziness and becoming a productivity powerhouse. In this transformative episode, Dr. Axe reveals 8 powerful habits that can revolutionize your daily routine and help you overcome procrastination for good. Drawing from cutting-edge research and practical experience, he shares proven strategies that anyone can implement to boost energy, focus, and motivation. You'll learn: Game-changing techniques to create a distraction-free environment How to master the "2-minute rule" How your food choices impact productivity The scientifically-proven Pomodoro Technique and simple time-blocking strategies Ready to transform your life in 2025? Tune in to gain practical, actionable steps that will help you develop unstoppable momentum and create lasting change. #productivityhacks #healthyhabits #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.richmanmagazine.com/the-science-behind-the-2-minute-rule-how-to-stop-procrastinating/  https://todoist.com/productivity-methods/pomodoro-technique https://www.psychologicalscience.org/news/minds-business/even-small-distractions-derail-productivity.html https://erationality.media.mit.edu/papers/dan/eRational/Dynamic%20preferences/deadlines.pdf https://openresearch.okstate.edu/server/api/core/bitstreams/16c06d9f-5db8-4e1c-bbbb-31512b7f3a14/content https://blog.lboro.ac.uk/teaching-learning/wp-content/uploads/sites/16/2017/01/Travers-self-reflection-growth-goals-and-academic-outcomes.pdf https://www.microsoft.com/en-us/research/wp-content/uploads/2016/06/chi16-microproductivity-2.pdf https://ajcn.nutrition.org/article/S0002-9165%2823%2905376-5/fulltext https://www.psypost.org/chronic-intake-of-refined-carbohydrates-between-meals-is-associated-with-decreased-cognitive-performance-study-finds/ https://bmjpublichealth.bmj.com/content/2/1/e001000 https://www.seahipublications.org/wp-content/uploads/2024/02/IJISSER-M-16-2024.pdf https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device.

Ever feel like your to-do list stresses you out more than it helps? I'll explain how the Zeigarnik Effect—our brain's tendency to fixate on unfinished tasks—can either drain your energy or fuel your motivation. Listen to learn practical strategies, like breaking big goals into manageable tasks, using the Pomodoro Technique, and celebrating small wins to create momentum. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

This week, we share Part 2 of Chris and Rachel's TWT Live episode recorded at the 2024 Arkansas Speech and Hearing Association! In this half of the episode, they share about modeling, teaching AT tools, strategies to support language development, and more!   Before the interview, Rachel shares about her experience teaching her grandmother to use a screen reader to regain independence despite vision loss. They discuss the broader implications of teaching technology usage, advocate for integrating tools like the Pomodoro Technique into education, the need for accessible design, and more!   Key Ideas this Episode:   Overcoming Barriers to AAC Adoption: The hosts emphasized the importance of asking questions to uncover the reasons behind resistance or challenges in implementing Augmentative and Alternative Communication (AAC). This approach helps identify specific roadblocks and creates opportunities to educate and empower teachers, paraprofessionals, and parents.   The Role of Coaching and Modeling: The conversation highlighted the importance of hands-on coaching and modeling AAC use directly in classrooms. This strategy allows educators to learn by example and practice implementing AAC tools effectively, fostering better long-term adoption and skill development.   Inclusive Decision-Making and Customization: Engaging all stakeholders (teachers, parents, service providers, and students) in a structured decision-making process ensures that AAC tools and strategies are well-suited to the student's needs. This collaborative approach builds ownership and buy-in, making implementation more successful and sustainable.   Visit talkingwithtech.org to listen to previous episodes, find new resources, and more!   Help us develop new content and keep the podcast going strong! Support our podcast at patreon.com/talkingwithtech!

Feeling stuck and unable to start even simple tasks? You're not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from using the Pomodoro Technique to finding accountability through body doubling. Learn how to turn task paralysis into progress.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Are you sitting at a desk all day? Often inactive and trapped scrolling endlessly through your social media while laying on the couch all day? In this  episode of Embrace Your Real, we break down how prolonged sitting impacts your metabolism, muscles, and even your mental well-being. But don't worry—getting more movement into your day is easier than you think!   I share actionable tips that can seamlessly fit into any busy schedule. From quick stretches to squats, these mini workouts can be life-changing. Plus, I  cover how technology like smartwatches and apps can help you stay active.   I also discuss:   02:40 How sitting for almost eight hours a day is linked to five important health issues. 07:33 How movement is going to boost your energy 14:19 How it actually looks like to get moving throughout your day 22:39 The importance of a daily step goal   And more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

In today's episode, we'll dive into mastering your to-do list by brain dumping everything, prioritizing the top three tasks, and carrying them on index cards. I'll show you how to schedule like a pro with time blocking and batching tasks for maximum efficiency. Learn how single-tasking and the Pomodoro Technique can boost your productivity, and discover the power of a weekly reflection session to keep you on track. Plus, daily planning and action steps to ensure you stay focused and crush your goals. Let's do this!Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here