The Gratitude Podcast

Josefine Campbell is a four-time jiu-jitsu champion and founder of Campbell Co, a top leadership consulting firm for multinational companies. Campbell inspires and coaches leaders, teams, and talents in large organizations such as McDonald's, Deloitte, Maersk, Novo Nordisk, and Carlsberg Group.  We talked about managing our personal energy, not closing down our heart when we're in pain and not isolate ourselves from the world. Resources:Josefine's website: https://josefinecampbell.com/ Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

In this episode, we have a captivating conversation with Jade Simmons, a transformative experience creator, keynote speaker, and author of "Purpose the Remix." Jade emphasizes that purpose goes beyond our jobs or titles and is about making the best of ourselves, embracing who we were created to be, and serving others. She believes that purpose and gratitude are deeply interconnected and that purpose is a renewable energy that brings fulfillment and prevents burnout. We discuss how self-criticism can hinder gratitude and purpose and the power of remixing our purpose, breaking free from societal labels, and embracing our uniqueness. Jade encourages listeners to uncover their own purpose and express it authentically. Resources:Jade's website: https://jadesimmons.com/ Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Chapters:0:00:00 Finding Gratitude in the Simple Moments of Existence0:01:32 Introducing Jade Simmons and the topic of purpose exploration0:06:23 Jade Simmons discusses the power of purpose and impact on others0:10:44 Purpose as a source of fulfillment and enjoyment0:12:55 The Power of Purpose and Giving Honest Advice0:23:34 Embracing Authenticity and Impacting Others0:27:02 The Influence of Media on Our Perspective0:29:29 Gratitude, Self-Appreciation, and Treasuring Others0:34:37 Superheroes and Our Identification with Them0:43:44 Gratitude for Interconnectedness and Interdependence0:45:05 The Power of Purpose and TechnologySee omnystudio.com/listener for privacy information.

Aaron Hale shares his inspiring journey of living a fulfilling life despite of losing his vision and hearing. Gratitude, inspiration, and spreading joy are key themes in this episode. Aaron is a 14 year veteran, military chef and Explosive Ordnance Disposal (E.O.D) team leader, that even after an improvised explosive device exploded in his face and left him blind and afterwards deaf, chose and still chooses to appreciate life and be an inspiration for all of us. Resources:EOD Fudge: https://eodfudge.com/Point of Impact podcast: https://pointofimpactpod.com/Morning Gratitude Affirmations: https://podcasts.apple.com/ro/podcast/the-gratitude-podcast/id1148411834?i=1000556385349 Chapters:0:00:00 Shaking Things Up for a Positive Change0:01:27 Former Army EOD Tech Overcomes Challenges to Inspire Others0:04:39 The Isolation of Darkness and Silence0:07:52 Overcoming Challenges and Focusing on the Good0:12:28 Moving Forward and Embracing Multiple Roles0:17:16 Finding Solace in Culinary Therapy0:19:56 Cooking: Bringing People Together0:22:41 Experiencing the World through Feet: Outdoor Adventures0:24:26 Conquering the Peruvian Andes with a Wounded Veteran Team0:25:09 Overcoming Personal Limits and Running Achievements0:28:40 The Wonder of Amazing People in the World0:30:39 Imagination and the Power of Creating Better Stories0:33:13 Thanksgiving: A Holiday of Gratitude and Gluttony0:35:27 Thanksgiving Memories from a Deployment in Afghanistan0:35:46 Thanksgiving Feast for Troops on the Battlefield0:38:02 The Power of Food to Bring Comfort and Home0:38:32 Gratitude for Loved Ones and Community0:41:05 Overcoming Challenges: Practicing Daily Gratitude Exercise0:43:15 Setting the Morning Routine for a Productive Day0:45:38 Sharing Stories to Help Others Through Difficult TimesSee omnystudio.com/listener for privacy information.

In this episode, we spoke about:- choosing the path of clarity- using gratitude as a tool for abundance and transformation- a wider, spiritual perspective about natural state & our inner power Resources:Elizabeth's website: https://elizabethtripp.comGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.See omnystudio.com/listener for privacy information.

In this podcast we talk about the importance of gratitude and humility in achieving happiness and fulfillment. The conversation highlights how gratitude allows us to appreciate what we have and not focus on entitlement or what we don't have, while humility is about doing things for a sense of purpose and not self-indulgence.  Aryeh Weinstein has served as the Rabbi of The Shul at Newtown, a Chabad synagogue in Newtown, Pennsylvania and as the director of the Jay Michael Swartz Jewish Learning Academy over 20 years. Resources:Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Timestamps:00:00:00 Introduction: Nothing is owed, everything is a gift 00:01:41 What Gratitude Means and Its Importance 00:07:46 Jewish Spirituality and Gratitude 00:11:41 Jewish Prayer Focuses on Gratitude and Requests 00:14:18 Starting the Day with Enormous Gratitude in Judaism 00:15:35 Alpha State and the Power of Gratitude 00:17:22 A Quote on Gratitude that Inspires 00:18:16 Gratitude: Choosing Which Side of the Tapestry to Look At 00:20:22 The Reality of the Other Side of the Tapestry 00:23:26 Choosing What We Can Do Over What Will Happen to Us 00:24:43 Developing Gratitude from Childhood to Adulthood 00:25:39 Importance of Learning from Negative Experiences 00:28:19 Practicing Gratitude Consistently 00:33:21 Gratitude for Parents, Wife, and Spiritual Master 00:35:09 Guiding Teachings of Important People in Gratitude JourneySee omny.fm/listener for privacy information.

The founder of one of the largest trauma healing communities on Instagram and author of You're Going To Be Okay, sharing her vulnerability, story and ongoing journey to healing is our guest from today. Whether you are at the start of your healing process or have been working through it for a while, this is going to be a powerful interview to listen to. Resources:Madeline's book: https://www.amazon.com/dp/1401968244Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.See omnystudio.com/listener for privacy information.

Carlyn Montes De Oca, award winning and #1 Amazon bestselling author, international speaker, animal advocate, and animal-human health expert.We spoke about how our pets make us feel grateful, but also teach us about love and appreciation. Our health can be improved through our relationship with the pets that we own, it's not always medication that can heal us and we're delving into that in this episode. Resources:Carlyn's website: https://animalhumanhealth.comGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.See omnystudio.com/listener for privacy information.

Luisa Gaffga is a young Instagram influencer from Germany that focuses on self love, veganism, joy, being real and making the world a better place.She loves inspiring people to appreciate life and be happy and that's exactly what we're going to do today. I believe she's part of a new generation that brings hope for the future and you'll find out why, in our interview. :) Resources:Luisa's new IG profile: https://www.instagram.com/selbst__verliebt/Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.See omnystudio.com/listener for privacy information.

Human Design Master and Spiritual Mentor, Stacy Gissal, has dedicated her time to studying different modalities and healing techniques including Human Design, Shamanism, Tantra, Ayurveda, & the Chakra system. We talk about the 5 human design types and how they relate to gratitude.  Resources:Find out your human design type: https://evolvebeyondlimits.com/Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.See omnystudio.com/listener for privacy information.

Robert Clancy is a gifted technology entrepreneur, #1 bestselling international author, spiritual teacher, and inspirational speaker from New York. At age nineteen, Robert had a divine spiritual experience that greatly altered his life. In 2012 he started Robert Clancy – Guide to the Soul Facebook fan page where he shares his divinely inspired thoughts, where he is followed by over half-million people worldwide.   Resources:Robert's website: https://www.guidetothesoul.com/Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.See omnystudio.com/listener for privacy information.

Kimberly Best, RN, MA, is an author, speaker and a Tennessee Rule 31 Listed Civil and Trained Family Mediator. She is the author of “How to Live Forever A Guide to Writing the Final Chapter of Your Life Story”" and is a speaker and trainer on the topics of conflict management, dispute resolution processes, life transitions, and how to make difficult decisions. Kim is the proud mother of 5 grown children and the grandmother of 4 lively little ones. Resources:Kim's website: http://www.bestconflictsolutions.comGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Timestamps: The Power of Gratitude [00:00:00] Gratitude is a tool that helps mitigate life's challenges and empowers individuals to have options other than the bad things that happen. Conflict as an Opportunity for Growth [00:03:52] Conflict is normal and an opportunity to grow and learn more about oneself and others. It is not about who is right or wrong, but about learning and understanding. Dealing with Conflict in Personal Relationships [00:09:15] When dealing with conflict, it is important to identify the problem to be solved and the need that needs to be met. It is not about making the other person the problem, but coming from a place of vulnerability and understanding. Identifying the problem [00:10:09] Kimberly Best talks about how identifying the problem is the first step in solving it together. Valuing the relationship over being right [00:11:19] The speakers discuss how valuing the relationship is more important than being right in a conflict. Avoiding conflict [00:17:10] Kimberly Best shares her experience with being conflict avoidant and how honesty is key in resolving conflicts. Sharing and Verbalizing [00:19:44] The benefits of sharing and verbalizing our problems with others to gain perspective and reduce their perceived magnitude. Conflict in the Workplace [00:23:25] Discussion of how workplace conflicts can be similar to personal conflicts, including the importance of getting to know colleagues on a personal level and having a voice in the workplace. Seeing the Present from a Lens of the Past [00:28:01] The negative impact of seeing the present through the lens of past conflicts and how it can prevent resolution and growth in relationships. Conflict can be an opportunity for growth [00:28:57] Kimberly Best discusses how conflict can be an opportunity for growth and how to approach conflict in personal relationships, family, and business. People can change [00:29:47] The host shares a story about a business leader who changed in a year, and Kimberly Best adds that people can change, and we should not define them based on their worst moment. The impact of negative behavior [00:34:18] Kimberly Best talks about the impact of negative behavior and how our natural instincts are to protect ourselves, avoid being hurt, and want to be right. She emphasizes the need to be aware of ourselves and the impact of our actions on our relationships. Symbolic Release [00:39:13] Kimberly Best suggests writing down past hurts and burning the paper as a symbolic way of letting go. She also recommends picturing a foggy globe and putting concerns in it, then handing it out to the universe. Gratitude as Conflict Mitigation [00:44:53] Gratitude is a tool that helps mitigate life's challenges and empowers individuals to have options other than the bad thing that's happening to them. It is short-term work for long-term freedom. Taking a Pause [00:46:27] When feeling emotional and angry, taking a pause is the best tool to use. It allows individuals to see more than their side and reflect on what was going on with them instead of what was going on with the other person. How to Live Forever [00:47:27] Kimberly Best talks about her book "How to Live Forever" which is a guide to writing the final chapter of your life story.  See omnystudio.com/listener for privacy information.

Gratitude is a HUGE part of both of Kimi & Pua's lives. They think it's easy and fun to find gratitude in the beautiful, wonderful, exciting things in their lives. Kimi and Pua believe that we all experience struggles in our lives, and what gratitude has done for us, and what it has the power to do for others, is shine light on the things that help us remember our truth, acknowledge the support that is all around us, and to navigate our challenges from a place of love.   Resources:Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.See omnystudio.com/listener for privacy information.

For 58 years our guest was a dedicated educator in the Houston Independent School District (HISD).  As evidence of our guests' indelible impact on the Furr High School during her 17-year tenure, education advocate and philanthropist Laurene Powell Jobs, wife of the late Apple, Inc. CEO Steve Jobs, recognized Furr High School in 2016 as a recipient of a ten-million-dollar grant grant through the XQ Super School Project. Our guests' school was one of 10 selected from nearly 700 schools nationwide for “reimagining high school education.” Bertie Simmons, Ed.D at 86 years young she launched Whispers of Hope: The Story of My Life. Resources:Bertie's book: https://www.amazon.com/Whispers-Hope-Story-My-Life/dp/1734060409Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.See omnystudio.com/listener for privacy information.

Louie Schwartzberg is an American cinematographer, director, and producer who is best known for his visually stunning nature documentaries and time-lapse cinematography. He is also recognized for his work in promoting mindfulness, gratitude, and environmental conservation through his films and presentations. Louie's films often focus on the beauty and intricacy of the natural world, capturing the wonders of nature through his unique cinematography techniques. His work has been widely acclaimed for its artistic and cinematic qualities, as well as its ability to inspire a sense of awe, wonder, and connection to the natural world. Some of Louie's notable works include the documentary films "Wings of Life," "Mysteries of the Unseen World," and "Fantastic Fungi," which have been featured in theaters, television, and film festivals around the world. He has also collaborated with notable personalities, such as Deepak Chopra and Oprah Winfrey, to create content related to mindfulness, meditation, and consciousness. Resources:Watch Gratitude Revealed for free: https://thelouiechannel.vhx.tv/videos/gratituderevealed-watchpartyLouie TV: https://www.louiechannel.tv/Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self.See omnystudio.com/listener for privacy information.

Our guest from today has owned and exited startups since she was 24 and is familiar with the unique challenges of running a business. On her journey she discovered wellbeing education made all the difference to herself and team in facilitating personal mastery and ongoing success.As a result she founded Blisspot by bringing together community, education and technology. She is now joined by  international wellbeing experts on Blisspot among which I am grateful to be as well, who share online courses, podcasts and meditations to support individuals and businesses to thrive. Now she's taking in to the next level, to The Web 3 wellness app that empowers and rewards wellbeing. Resources:Blisspot 2.0 https://blisspot.com/ and Blisspot 3.0: https://blisspot.io iOS app: https://apps.apple.com/ro/app/blisspot/id6446796128Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.

Jennifer Aniston and Courtney Cox sought her advise, now we get to spend some time with her in a fascinating interview about signs, the spirit team and gratitude.  Rebecca is an internationally acclaimed best-selling author, spiritual medium, and speaker, she has made it her mission to open the line of communication between the spirit world and our day-to-day world. Her incredibly accurate and detailed readings have amazed and empowered clients and led Rebecca to national media appearances on The Dr. Oz Show, E! News specials, Fox & Friends, Dr. Phil, Entertainment Tonight, Extra, Nightline, and The Rachael Ray Show, among others.  Resources:Rebecca's website where you can find her books: https://www.rebeccarosen.com Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

Kate first got into psychology at Oxford University, which she graduated from with a first-class honours degree in Experimental Psychology. She has been working as a Chartered Psychologist and Executive Coach for over 30 years. She runs her own consulting business and has worked with thousands of leaders and their teams, helping them navigate complexity and create cultures where they can thrive. Her impressive and diverse client list includes many leading UK and global organisations, including Barclays, GSK, Hilton, the NHS, Ogilvy and Slaughter and May.  Toby is a registered Therapist and experienced teacher of trauma-informed yoga and meditation - including Dru Yoga, Grief Yoga, Laughter Yoga and Yoga Nidra. He works with people in hospitals, hospices and corporate organisations as well as private practice. He specialises in helping people deal better with anxiety, serious illness and loss. Toby began his career working in the arts. He is the co-author of four professionally produced plays and a Director of the theatre company which produced the hit new British musical, ‘Miss Nightingale'. Resources:Rise and Shine: How to transform your life, morning by morning: https://www.amazon.co.uk/Rise-Shine-transform-your-morning/dp/0349429359Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

Oxana Lovich believes that gratitude is vital for a fulfilled and successful life. Oxana is certificated by Berkley University, Marisa Peer's Rapid Transformational Therapy, The Silva Method Academy, Sussex Hypnotherapy Centre, and Academy of Ancient Magic. She participated as a speaker at events with Russell Brand, Jack Canfield, John Gray, Gregg Braden, and others.  We talked about feeling gratitude from the heart and what its benefits are for our health, aging and for our life in general.  Resources:AbunDance A Fulfilled Path To Succes: https://sacredapex.com/ Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

Ian C. Williams is an educator, speaker, and business advisor. Through mindfulness, systems thinking, and regenerative design, he empowers the growth and development of individuals and communities.  As a business advisor, he fosters healthy organizational cultures through process optimization, wellness integration, and environmental restoration.  He dedicates himself to humanitarian and environmental endeavors to generate systemic change for the common good and in today's episode we talk about the simple thing we can do individually (and as a whole) to become aware and care more for the environment. Resources:Soil and spirit book on AmazonGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

Dr. Barbara Roberts' life is a story of passion: for women's rights, motherhood, medicine, love, and the underdog. She stood up for what she believed in and battled politics, career stereotypes, her children's fathers, the Family Court system, public scrutiny, and even her own conscience at times. And she made it through all, proving to be the hero of her own unique journey. Her memoir, The Doctor Broad [Heliotrope Books, September 3, 2019], details it all. Resources:The Doctor Broad book on AmazonGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

Cancer survivor David Dachinger and his wife Tamara Green remind us of the importane of appreciating our body, they're the founders of Loving Meditations, and international best selling authors of their book, Live Calm With Cancer (and Beyond...). David is a survivor of head, neck and lymphatic stage-4 cancer, a featured author, fire lieutenant and Grammy® nominated composer who scored inspiring music for America's most celebrated sporting events and television shows.  Tamara is an author, speaker and trainer, dubbed by Elle Magazine as “The Soul centered Psychotherapist and Meditation Facilitator.” Resources:Tamara and David's book on AmazonGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.

Today's guest is a bestselling author who's worked with CEOs and business leaders in 15 countries. We talked about distractions and what keeps us from being present and becoming the person we want to become. Resources:Byron's book on Barns & NobleGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.

Our guest is the founder of Embodied Sounds, is a musician, filmmaker, conservationist, entrepreneur, storyteller and yogi dedicated to connecting people to the ocean.  Resources:Embodied SoundsGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.

Hay House author Mary Shores' roller coaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able to overcome life's hurdles and turn tragedy into triumph by building an 8 figure business empire at age 24.  Resources:Vincent's book: The Light After Death: https://thelightafterdeath.com/Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.

In January 2003, our guest from today was found dead in the bathroom of a small restaurant. He had been dead for over half an hour. When paramedics arrived, they put him in a body bag and took him away. But a rookie paramedic had a feeling and decided to risk his career, break all protocols, and try to resuscitate Vincent. It worked! He restarted Vincent's heart! Vincent was in a coma for three days after. He gained consciousness and has lived a full life since. We're exploring what he saw after being pronounced dead and how he's living his life now, as well as his message for those of us that lost loved ones. Resources:Vincent's book: The Light After Death: https://thelightafterdeath.com/Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.

I'm sharing a preview of another podcast I love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy. In her latest New Year season of The Happiness Lab, Laurie tackles how to listen to the inner voice of what we really need in the new year. In the episode you're about to hear, she chats with Arrested Developmentand Veep actor Tony Hale about how we can stay grounded and present in the face of all our new years goals. You can hear more from The Happiness Lab at:https://podcasts.pushkin.fm/thls6?sid=gratitude Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Sponsors:Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.

Dr. Benjamin Hardy is an organizational psychologist and bestselling author ofWillpower Doesn't Work. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is a regular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1 writer, in the world, on Medium.com. Resources:Dr. Benjamin Hardy's bookGo to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/GRATITUDE and get on your way to being your best self. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.

Sarah Werner is also a podcaster she helps creative people find work life balance, new ways of being creative and all kinds of cool stuff.  Sarah's the author of multiple award-winning podcast, Girl in Space. We talked about how it is to be an introvert and how it relates to gratitude, how being grateful influences the creative process and she tells us some amazing stories from her own life, that I've been truly inspired by. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Go to https://GreenChef.com/gratitude60 and use code gratitude60 to get 60% off plus free shipping! Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.

Katie Bramlett our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body. Especially now and the beginning of this new year with all the resolutions, we need to talk about these topics so that we'll experience more of the things we ACTUALLY want this year.  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Get in touch with Katie: https://www.weshape.com/ Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.

Our guest creates positive songs for kids and adults that uplift, heal and inspire. Lindsay is originally from Canada, but now she's living in Brazil with her husband and two sons. She started writing songs in 2016 when her children were two and four and she was inspired to create positive empowering music that would help her sons love and believe in themselves.  On the podcast we listen and talk about one of her most popular songs: "Grateful Heart" that you can listen to here: https://www.youtube.com/watch?v=J335DtCc3Bk Get in touch with Lindsay here: https://lindsaymuller.com Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.

This is a vulnerable episode, I wasn't able to share with you what I'm sharing because it was hard to do it, now, enough time has passed and I'm able to talk about it.  It hasn't been the easiest year, but I'm grateful that you're here. Thank you for listening to this episode and to all the other episodes of the podcast that you've listened to this year! I really appreciate it and I'm deeply honoured!  In spite of a tough year, we can still find things to appreciate, so here we go! Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/  See omnystudio.com/listener for privacy information.

With the holidays right around the corner. Take some time to be present, not just to give presents. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

We're here thanks to a woman who carried us for 9 months and who cared for us for most of our life one way or another. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

In case you didn't know. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

What makes your senses come alive? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

New year ahead of us. What are you excited about? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

A bit late, but worth remembering. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

We got used to this limitlessness, but how amazing is it, actually? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

The best laughers make for the best memories, however inappropriate they might be. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

Our life is so much easier and so much better thanks to technology, we don't even realize it most of the time. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

How did a male figure influence where you are right now? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.

There are people that would love to be in your shoes. You can love being in them too! Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

What's your favorite one? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

A beautiful rainbow, the colors of the sunset, the Christmas lights... just to name a few. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

Only when we're not healthy we usually realize how important it is. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

You went through a lot. Did you at least give yourself a pad on the back? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

How could I be? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

Strangers help us all the time, we just don't realize it. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

In a pickle? This too shall pass and you might see it differently soon enough. Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

They're not that bad, are they? Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.

"Wow, I really didn't expect this! Thank you!" Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/ See omnystudio.com/listener for privacy information.