Podcasts about gymboss

Ready to conquer your summer runs and stay cool while doing it? Join Coach Christine as she chats with Shelly Rose, who's gearing up for her first half marathon. Shelly shares her favorite summer training gear and hydration strategies, inspiring you to elevate your running game. From hydration products like Liquid IV and Nuun to overcoming self-consciousness with the right running apparel, this episode is packed with insights to keep you comfortable and confident on the trails.Ever wondered how to manage running in humid conditions, especially when bouncing back from illness? We've got you covered. Shelly discusses her smart hydration routine and the importance of a consistent schedule, swapping coffee for water by 10 AM and maintaining hydration all day. We also dive into practical gear tips, like using body glide to prevent chafing and the benefits of starting your day with water to ensure your runs are smooth and enjoyable.Discover the pros and cons of various running gadgets and outfits that can make or break your training and race day experiences. We compare tools like the Gymboss interval timer and Garmin smartwatches and share community favorites for summer running gear, including sports bras and cooling towels. Plus, don't miss out on our book club picks for August, perfect to keep you motivated and entertained as you log those summer miles. Whether you're new to running or a seasoned pro, this episode promises to keep you cool, hydrated, and inspired all season long.Have questions or want to chat? Send me a text!Support the Show.Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

This week on the podcast,  Coach Chris Twiggs stops by to give us some training tips for the start of the runDisney training starting, and we chat with Gary Breuhan, the inventor of the GymBoss interval timer.Our introduction this week is from Ellen from Orlando.  If you'd like to introduce an upcoming episode, please reach out to us on our social media, email, or leave us a message at our hotline (727-266-2344). In this episode, the gang talks aboutMagic Bound Travel for race weekend hotel reservations The recently released 12Ks Of Christmas Virtual seriesTraining  for the upcoming season Alysha's Run Coaching Devon and Kristen's  Fitness and Run TrainingCoach Chris Twiggs stops by to give us some training tips and advice for you to get ready for the upcoming runDisney race season training that will be starting soon. Chris talks about: The Run Walk Method The Magic MileTraining advice for those running their first  5K or 10KHot weather training adviceThe Jeff Galloway app and the new Jeffy Galloway HubThe benefits of the Customized Training Plan (CTP)Chris has given listeners of the Rise and Run Podcast family a special friends and family link for a special rate on Customized training. Click here for the link that will save you more than 50% off the regular price.If you are a run-walk-run  runner you might know about the GymBoss interval timer. It's a great and easy to use tool to help with setting up your intervals.  The Gang sits down and talks to Gary Breuhan, the inventor of the GymBoss, to hear more about the timer and other uses. On the race report we head to Central Park where our friend Emily participated in the 51st running of the NY Mini 10k in Central Park NY on Saturday June 10th. Rise and Run Hotline: (727) 266-2344Rise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopCustomized Training Program Friends and Family DiscountPassport to Run  Runningwithalysha Alysha's Run Coaching Devon and Kristen's  Fitness and Run Training  Gym Boss The Jeff Galloway Hub Website Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Affiliate Links Rise and Run Amazon Affiliate Web Page Fluffy FizziesKawaiian Pizza ApparelGYMBOSS GoGuarded

Welcome to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ●     All Things Jeff Galloway ●     Jeff's Retreats ●     Jeff's Customized Training Plan ●     www.Marathon.com ●     Bird-In-Hand Race Weekend ●     The Extra Mile Podcast SWAG PAGE ●     Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Some stuff we chat about on The Extra Mile Runners Roundtable: ·         RoadId ·         GymBoss ·         Enell Sport High Impact Bra ·         Apple Airpods Pro ·         Powerbeats Pro Headsets ·         Shokz Bone Conduction Headsets ·         Sprints Running Hats ·         Sun Bum Sunscreen Products ·         Bull Frog Sunscreen and Insect repellant Please don't forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.      

Any runner or group of runners, of any level, can make up a fartlek workout on the fly, or pull out one of the traditional, time-tested fartlek workouts. Fartleks are especially good for injecting a bit of speed work into an easy or long-ish run during the basebuilding phase when it's best to avoid more structured, specific track workouts, saving them for later in the cycle when the speedwork needs to be more specific, more race oriented. This matters because from a psychological perspective, runners will benefit from more carefree, less structured running, fun running, but they still don't want to lose their edge by foregoing all speed work. Enter, fartleks, the perfect means of holding onto speed without going to a track. RunGasparilla.com/name-the-parrot-contest Run Tampa Tinsel Run Gear/equipment mentioned: Gymboss (wearable interval timer) Simple Interval Timer (iphone app)

What is your reaction when a piece of running equipment has finally seen its last day? Mine was fairly unceremonious.

I know you do it, because we all do! This week on the Let’s RUN Podcast, we’re talking about how to STOP COMPARING YOURSELF to others. It’s a big topic, but I have some surprisingly SIMPLE (and practical) advice. And while we’re talking, of course we’re going for a great WALK and RUN with intervals! I’ve got the handy-dandy Gymboss set for 1:30 (walking) and :30 (running), that you can use in whichever way works best for YOU. First up, let’s chat about when comparing yourself to others ISN’T BAD. Then, we’ll cover some USEFUL TIPS that can help you in the day-to-day And finally, I’ll let you know the ONE THING you should do that changes EVERYTHING Are you ready? I’m ready. Let’s RUN! RESOURCES MENTIONED: How to get what you WANT: https://youtu.be/qClcqmtUvA8 Get Your GOALS (series): https://www.youtube.com/playlist?list=PLFcBoQjnPd4y0VWglKAgctyrwU72wHDFJ

Are you ready for it? Because this week we're diving DEEP and getting into the mindset issues that can block your weight loss success. It's a tough topic, Killer Bs, but you are definitely tougher! And while we're chatting, Let's RUN (and walk)! I've got the handy-dandy Gymboss set for one minute intervals that you can use in any manner that suits you best. Listen to the other podcasts in the WEIGHT LOSS series here ➭ https://soundcloud.com/pahlabfitness/sets/weight-loss There are lots of different places where you might run into mental stumbling blocks on your weight loss journey. You might discover that you have blocks about: THE WEIGHT LOSS PROCESS. Sometimes even *thinking* about trying to lose weight is where we get stuck, because we bog ourselves down with ideas like "I have to eat healthy" or "I have to give up my favorite foods" or "I have to exercise all the time," etc. YOUR BODY. Yes, it used to be easier to lose weight when we were younger. Yes, your body behaved differently before kids. Yes, puberty / childbirth / menopause has changed everything. None of these things are reasons why you can't lose weight now, but we sure think so. YOUR FAMILY OR FRIENDS. Wanting to lose weight sometimes means we want something different than the people we love the most, and that can bring up feelings of guilt. WHO YOU'LL BECOME. What if you start to put yourself and your needs first? What does that mean about you? (Hint: it's not what you think!) There's a lot to dig through here, so let me lay out what this process looks like: Step 1: Start listening to your thoughts! What are you saying to yourself over and over that's blocking you from success? Step 2: Believe that you can change your mind. Because you can! Step 3: Practice your new thoughts daily. Daily. Every day. I can't be more clear about this: D A I L Y. Step 4: Keep moving forward. Weight loss still comes down to eating the right number of calories every day! My friends, working through your weight loss mindset issues isn't going to be easy, but it will be SO worth it in the end. You can do this!

Wanna run your BEST 5k ever? You're in the right place! On today's Let's RUN podcast, we're chatting all about racing strategy (even if you're not racing), breathing techniques, and how to run your BEST. Level FOUR | :50/:10 intervals | 6000 steps, BURNS 250 - 300 calories We'll be running for 40 minutes. For some of you, that might not be enough time to squeeze in the whole 5k distance, and for others, you might get all the way up to 4 miles! No matter how far or fast you go, I've got all the tips you need to make it your best time! This workout is TOUGH, make no mistake about it! I've got the handy-dandy Gymboss set for :50/:10 intervals and a full explanation at the start of the video on how you can make them work for YOU to run (and possibly walk) for 3.1 miles. I'm excited to share this barrier-busting experience with you, Killer B. When you're ready, you know I'm ready. Let's RUN! Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // FOLLOW

Everywhere you look, people want you to feel SELF LOVE and SELF ACCEPTANCE. Okay, great! But HOW? It's just not as simple as we want it to be, and that's because there's some groundwork you need to lay down first. Level THREE | 4:00/1:00 RUN + WALK intervals | 7000 steps (3.5 miles) | Burns 400 - 450 calories On today's Let's RUN podcast, we're talking all about the journey to self acceptance, and the steps you'll need to take to get there. And of course, while we're chatting, we're going to take a LOT of steps while we go for a terrifically challenging RUN + WALK. I've got the handy-dandy Gymboss set for intervals of 4 minutes and 1 minute that you can use any way that suits you best. Other podcasts episodes mentioned: How to get what you WANT: https://youtu.be/qClcqmtUvA8 Feel like you're FAILING? Do THIS: https://youtu.be/s6iNY91q3Y0 And after our run? Let's get PR STRONG! Grab your STABILITY BALL or a CHAIR for this super quick core strengthening workout for walkers and runners that targets your abs, obliques and glutes with just five exercises, done from a sitting position. SET UP: Complete each exercise for ten reps EXERCISES: Opposite Ankle Reach Foot Lifts Elbow Hip Touches Upright Bicycles Jumping Jacks

I have been using the Galloway method for decades and encourage my athletes to use it as well. Here is a link to the GymBoss timer app that I use. Gymboss Interval Timer by Gymboss LLC https://itunes.apple.com/us/app/gymboss-interval-timer/id500887448?mt=8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode [video http://www.bengreenfieldfitness.com/clubvideos/GymBoss.flv GymBoss] sorry, but the video is a bit blurry in the beginning - don't worry, it gets better! In this May 20 free audio episode, I include more details on the Tabata sets (that I mention above) and why you would want to use them along with something called "The GymBoss".I also answer listener questions about how to run faster, drop fat fast, treat foot pain, use indoor cycling to get faster for bike racing, what to do if you panic in your triathlon wetsuit and getting ready for a century ride on a bike.  --------------------------------------------------- Featured Topic: I've been using something called "The GymBoss" to complete my "Tabata" workouts. Just wait until you try it...combining The GymBoss with a Tabata set is a perfect way to get fit fast or squeeze a workout into a very short period of time. If you want to learn more about why Tabata sets work, and where they originated, just read an article on Hubpages that I wrote by clicking here. If you want to try a Tabata set, then do 1 set of 20 seconds on, 10 seconds off for 4 minutes of each of the following, with a 60 second rest between Tabata sets: -Pushup or Knee Pushup -Squat -Crunch -Row, Assisted Pull-Up or Pulldown As you can imagine, "The GymBoss" makes your Tabata sets MUCH easier to manage, because you're not constantly looking at your watch! Watch the video above, then click here to check out more info on  "The GymBoss". ---------------------------------------------------------------- Special Announcements: 1. The Marathon Dominator launches on May 20 at midnight! This is a complete program designed for the complete beginner who wants to ease themselves into a marathon, all the way up to the advanced marathoner interested in breaking their PR! Click here to learn more, and to find out about all the bonus items Ben Greenfield is including with the Marathon Dominator. 2. Ben Greenfield has joined The Quick & Dirty Tips Network at http://getfitguy.quickanddirtytips.com to produce a new feature called "The Get-Fit Guy", which is the latest addition to the network's top ranked iTunes podcasts and free online advice column. Go subscribe in iTunes and leave a ranking! 3. Ever wonder if your swimming technique is all it could be? Want to know if your bike is fit properly, or if you have a good pedal stroke? Would you like to know if your running gait is slowing you down or setting you up for injury? Our online video analysis of swim, bike or run is quick way to get professional feedback, inexpensively. Click here to get started now with a swim, bike or run video analysis from Ben Greenfield and the team at Pacific Elite Fitness. Want to see what a video analysis looks like? Check it out by clicking here. 4. Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------- Listener Q&A Listener Rick asks: "My mom is going to have surgery in a couple of weeks. Should she be changing her diet in pre-surgery for a faster recovery?  Any dietary tips would be appreciated." In my response, I mention something called "Recoverease". Glen asks: "What to do do improve running speed?" Listener Cheri asks: "I have 30 days before my first 100 mile run.  I'd like to drop some unwanted fat.  My work load is high right now so my dietary needs are high, is it still possible to drop some fat?" Listener JD asks: "Hi Ben—One of my training partners has this nagging pain through the arch in his foot and Achilles/heel area.  He indicates it's mostly tight but bothersome.  He recently mentioned he tore his Achilles twenty years ago when he wrestled in high school.  So I've suggested some yoga poses for stretching, mainly downward dog, and using a golf ball or frozen bottle of water to “massage” the foot.  He's the kind of guy who's resistant to seeing a doctor but it's been going on now for a couple of months.  In addition to visiting his doctor are there any stretches, exercises or recovery tools that you could suggest?" In my response to JD, I mention topical magnesium therapy, and the magnesium you can get by clicking here. Listener Roy asks: "I am a part-time indoor cycling instructor (several classes per week) with another full-time job who adopted our first daughter, age three, over the winter.  Because my time at home has now increased exponentially in value, I am focusing in this season's triathlon training on increasing training intensity as a path to helping decrease my training volume while still remaining competitive enough to reach my personal goals.  Cycling, as you know, is the most time-consuming of the triathlon disciplines.  Recently, while catching up on back episodes of the Indoor Cycling Instructor podcast, I heard you as guest on the show talking about how, as an indoor cycling instructor and a competitive triathlete, you trained using several indoor rides per week combined with (I believe you said "maybe") one outdoor ride weekly.  Would you mind sharing some tips on the protocol you followed to be able to cut back on outdoor riding and still be able to compete on the bike in a race?" Listener Kathy asks: "I joined your Body Transformation club and am a participant in the Summer Body Challenge.  I have been cycling 2 or 3 times a week spending about an hour on the bike, totalling 50 or 60 miles.  I registered for a century ride which will take place 6 weeks from now.  I figured it will help me stay motivated in the challenge and will help me lean out. I just turned 50 this year and need to step it up!  My last big ride was the L.A. fun ride which was 64 miles, before that I ddi the Sea Otter Gran Fondo which was 50 miles.  My questions are: 1. If I keep my calorie intake low will I still have the energy to train? 2. How many miles a week should I be in the saddle, or should I focus on hours in the saddle? 3. Should I focus on specific muscle groups while doing my strength training?" Listener Cheryl asks: "I did my first triathlons in 1993 as a novice and I never had any problems with the swim in fact I did quite well usually finishing in the top 1/3 of the swim. I didn't do anymore until 2006 and have been doing 5-6 every season since. My problem is that I often panic in the swim which when it's bad can completely ruin my entire race. It seems to be worse when I wear my long sleeve wet suit. I always seem to get a little panicky but sometimes it's so bad I have to stop and hold on to the kayaks b/c I feel like I can't breathe, it feels like I'm having an asthma attack and sometimes my chest hurts even after the race is over. Any advice you have for me would be greatly appreciated." Congratulations to Cheryl, who was nominated as the top question for this week's podcast! Cheryl will receive a free month of membership to the Body Transformation Club, full access to the Club's secret video page, the life-changing piece of Club mail that I will personally send her each week, and much more. To learn more about the Body Transformation Club, click here. Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): [embed]http://www.bengreenfieldfitness.com/BenGreenfieldFitness95.mp3[/embed] ------------------------------------------------------ This video shows what I've been up to the past 4 days...keep your eyes posted for future camps at http://www.pacificfit.net/calendar.php

Interval Training Interval training is maximum cardiovascular exercise. All cardio benefits are ramped-up by  doing interval training once a week. The benefits are huge - your heart rate slows, you use oxygen more efficiently, you get faster - quickly, and you feel great from all those endorphins running around in your bloodstream. Here are the [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated. Subscribe via