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This episode is jam packed! I sit down with Harvey Lewis, just days after his finish at Badwater 135. And his Badwater run across Death Valley was less than 2 weeks after his 375 miles that he ran at Dead Cow Gully backyard ultra in Australia. We also talk about his documentary that just game out: Like Harvey Like Son, where he attempted the fastest known time, FKT, to run the entirety of the Appalachian Trail. I also found out that he ran the Arrowhead 135, which is a race across the frozen landscape of International Falls, Minnesota where temps have dipped to -45°F during the race. Harvey has also ran in the last two runnings of the Barkley Marathons, which is an invite-only 100-ish mile orienteering race at Frozen Head State Park that has only been completed 21 times by 17 runners. Again, so much to get to and I hope you enjoy this episode. I feel like there is a lot more to uncover with Harvey and more stories to share, but we try to uncover more of his adventures and the worst weather he has had to endure. Harvey partners with RoadiD, Newton, Tailwind, 2XU, and All Day Running. Follow Harvey on social media by looking up Harvey Lewis Ultrarunner on Facebook, Instagram, and TikTok. You can find the documentary "Like Harvey, Like Son" on Amazon Prime Video. Also, if you are interested in checking out his travel running company, check out Run Quest Travel.
Selfid - https://www.selfid.com.br/ use o CUPOM "CNA2019" 10% de desconto | My Safe Sport - https://www.mysafesport.com.br/ | Roadid - https://www.roadid.com/ | SPOT - https://www.findmespot.com/pt-br/ | PARCEIROS | GEIS DE CARBOIDRATO Z2 - https://www.z2foods.com/ - Use o cupom CORRIDANOAR para ter 10% de desconto | ÓCULOS YOPP - https://cnoar.run/oculosyopp - Use o cupom "corridanoar10" para ter 10% de desconto em todo o site | PROVAS LIVE! RUN XP - https://liverun.com.br/ | use o cupom CORRIDANOAR para ter 20% de desconto | PRODUTOS CORRIDA NO AR e CAFÉ & CORRIDA https://www.runfor.com.br/corrida-no-ar | Use o cupom "CAFEECORRIDA10" para ter 10% de desconto | Comunidade CORRIDA NO AR no Whatsapp: Use os convites para entrar nos grupos: PROVAS - https://cnoar.run/provas | SÓ PARA MULHERES - https://chat.whatsapp.com/C8BScuZ7HpsFUl9ynbK4pP TREINAMENTO - https://cnoar.run/treinamento TÊNIS - https://cnoar.run/tenis ACESSÓRIOS - https://cnoar.run/acessorios LESÕES - https://cnoar.run/lesoes CAFÉ & CORRIDA - https://cnoar.run/cafeecorrida CLASSIFICADOS (NOVOS & USADOS) - https://chat.whatsapp.com/H8w33DIHyxKKNJqHP9bAPN CUPONS & LINKS - https://cnoar.run/CuponseLinks OUTRAS DISCUSSÕES - https://cnoar.run/OutraDiscussoes | DIVULGUE SEU TRAMPO (YT, IG, TT, podcast) - https://chat.whatsapp.com/GoRqaytc3h58loJztY7KAS DIVULGAÇÃO DE EVENTOS (provas, treinões e cia) - https://chat.whatsapp.com/IQGNacRUIVLA8axQl9iFBs | O Café & Corrida é uma live que rola de segunda à sexta, às 6 da manhã e às 6 da tarde no Youtube e depois vira podcast que está disponível nos principais agregadores
Welcome to the PICKLE JAR....You are my family and safety is TOP PRIORITY especially if you have ADRENAL INSUFFICIENCY. I have being using Road Id for over 10 years and I love the peace of mind it gives me to LIVE MY LIFE. So many options you will find one that works for you and your lifestyle. YOUR DOGGIE TOO!! Whether is it is Road Id or another form of a medical bracelet it is ESSENTIAL to have a voice when you do not have one. "Saves lives. Fuels adventures. Delivers Peace of Mind" Check them out www.roadid.com
On this week's episode of the Any Given Runday Podcast, the lads are joined by UESCA Running & Triathlon Ireland Coach Mark McInerney (@markie.does.trails) If you have been interested in doing trail running but not sure where to start, then THIS is the episode In this episode, we talk about: - How Mark got into Trail Running along with some of the groups he would recommend joining , including: Irish Mountain Cardio (@irishmountaincardio) and Irish Mountain Running Association (imra.ie - for membership and great for entering races!) - He's experience doing the 80k EcoTrail (@ecotrailwicklow) in 2021, and the advice he has for Seán doing it this year- Nutrition tips for UltraMarathons - Using GPX on Garmin for racas and finding training routes in your area - Safety tips for running, including Safety Tracker GPS through your smartwatch and why all trail runners should have RoadID (roadid.com) - His love for technology, including thoughts on the footpod: Stryd. How it works and why you would use it - Trail running holidays with Macs Adventure (macsadventure.com) At the end of the podcast. Mark breaks down the basics of the mistakes he sees and what you should do to get into trail running@AnyGivenTrainingDayAnyGivenTrainingDay.com
Im 92. Electronic Yard Podcast erzählen Eski & Erik über Anker Powerhouse Stromversorgung, edelkrone DollyPlus, Maurice Brocco 400, Tour de Vienne, Soundboks Gen3, Blinkist, Tamron 20-40mm f2.8, RoadID, Airpods Lautstärke und regenerative Landwirtschaft. LINKS des Podcasts Eski's Podcast der Woche: Filmdudes https://spoti.fi/3wU70oC Erik's Videos der Woche: Unser Vieh: Klimakiller oder Klimaschützer? | Roots (3/5) | ARTE: https://youtu.be/OI00Sp3KOMw Tim Kellner - Audio Tapes - Oregon Coast: https://youtu.be/GF5NLwD6jTw
Welcome to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Check out some very cool stuff mentioned in this episode: ● All Things Jeff Galloway ● Jeff's Retreats ● Jeff's Customized Training Plan ● www.Marathon.com ● Bird-In-Hand Race Weekend ● The Extra Mile Podcast SWAG PAGE ● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount Some stuff we chat about on The Extra Mile Runners Roundtable: · RoadId · GymBoss · Enell Sport High Impact Bra · Apple Airpods Pro · Powerbeats Pro Headsets · Shokz Bone Conduction Headsets · Sprints Running Hats · Sun Bum Sunscreen Products · Bull Frog Sunscreen and Insect repellant Please don't forget to support our amazing sponsor ● sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.
Allyson and Cortni update on their progress and changes as life post-surgery has started to ramp up. At almost 3 months post-op, they're both traveling and working more, and learning how to balance what they need to keep recovering with work. Join in as Cortni experiences a huge NSV while recording and learn about Road iD, a medical alert product that attaches to your smart-watch and lets first responders know about your surgery. Listen for tips on foods while traveling, preparing for busy days, and hear about how the duo has gotten through recent struggles. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com, visit our website at https://www.nogutsnoglorypodcast.com or find us on instagram @nogutsnoglorypodcast2021.
Third-party cookies are on their way out, but the deep-data connection to your future audience isn't gone for good. This shift to first-party data allows you to pinpoint and own your audience's valid preferences, giving you greater control over your content strategy, customer experience, and marketing journey. First-party cookies are now your golden ticket to the perfect user experience and higher conversions. But how do you get your email subscribers to share their preferences with your brand? How do you get the information you need to customize their experience? Ann Handley, Chief Content Officer at MarketingProfs and Wall Street Journal's bestselling author, joined me on the SEJ Show to give you proven steps to gather first-party cookies. In this podcast, you'll learn to connect with your audience, maintain relevant marketing campaigns, and nurture your owned audience to conversion. When I look at that cookie or the idea of a post-cookie world, and when I look more holistically at what's going on in digital marketing, I think that we have an opportunity to not think about the death of cookies like it's death (in some ways it is because we're losing that access to bits of third-party data) but actually to reframe it as an opportunity to reboot our customer relationships. –Ann Handley, 25:32 Email is new again. –Ann Handley, 23:09 Sometimes there's an over-compensation for the short term instead of playing the long game. Playing the long game is what we can do from a content perspective.–Loren Baker, 48:07 [00:00] - Ann Handley's background. [06:25] - Pillars to create great content. [09:24] - Example of an airline using good content. [12:18] - Are avatars important when you're writing? [13:15] - Our job as marketers when it comes to writing. [16:40] - Google vs. Safari dropping the third-party cookies. [16:67] - How to relate your content to something newsworthy. [21:46] - Tips for getting emails opened and adding value to your list. [30:43] - Companies that humanized their approach to content. [33:00] - An example of how JetBlue approaches its content. [36:07] - Ann's thoughts on building subscriber lists on social media channels. [40:18] - Other ways to use email newsletter lists. [51:32] - Content marketing ideas to take “offline”. [52:28] - A nice example of print content. [62:38] - How do you communicate your content to people? Resources Mentioned: Road ID - https://www.roadid.com/ Books: Everybody Writes & Content Rules - https://annhandley.com/books/ Marketing Profs - https://www.marketingprofs.com/ Part of the reason I believe so strongly in email and whether it's a post-cookie world or not is because it's such a tremendous opportunity to connect directly with one person at one time. –Ann Handley, 24:08 It's going to cut down on the amount of retargeting, remarketing, and data that third parties have about you, but first parties may be able to have it.–Loren Baker, 18:35 Instead of approaching your marketing with this level of anxiety…If we've done our jobs right from a content and an SEO standpoint, it will ultimately pay off in the long term. I think sometimes the reason that short-term thinking happens is that we have this anxiety around it.–Ann Handley, 48:32 For more content like this, subscribe to our YouTube channel: https://www.youtube.com/user/searchenginejournal Are you looking to keep up with current and effective digital marketing today? Check out https://www.searchenginejournal.com for everything you need to know within the digital marketing space and improve your skills as an internet marketer. Connect with Ann Handley: Ann is a pioneer in the world of digital marketing. A Wall Street Journal Best-Selling Author, LinkedIn Influencer and Writer, partner at MarketingProfs, and Founder of ClickZ, she has made an indelible mark on how we think about content and marketing. She has handled the tough topics of writing and content marketing with finesse. As an expert in her field, she has authored two best-selling books, "Everybody Writes" and "Content Rules." Her influence extends beyond being a speaker and author, as Ann has guided many companies to develop marketing strategies that work. Connect with Ann on LinkedIn: https://www.linkedin.com/in/annhandley/ Follow her on Twitter:https://twitter.com/annhandley/ Visit her website: https://annhandley.com/ Connect with Loren Baker, Founder of Search Engine Journal: Follow him on Twitter: https://www.twitter.com/lorenbaker Connect with him on LinkedIn: https://www.linkedin.com/in/lorenbaker
On this episode Justin talks with James Scharf and Edward Wimmer about training and racing the Cape and Swiss Epic, Edward's company called Road ID, the strength of the mtn bike community, plus much more. Links: RoadID Cape Epic Swiss Epic Follow us: Instagram - The Rubberside Down TikTok - The Rubberside Down
Is this title a reference to the Apollo space program or NKOTB? Nope. It's about bike "stuff." What should you carry in your bike bag? We list the things that are important to us, and tell you why. Thanks to some new friends at the new REI store in Tampa (https://www.rei.com/stores/tampa.html) for letting us look around and take the cover photo with their "stuff"! We both mentioned that we have RoadIDs, you can check those out here: RoadID (https://www.roadid.com/) Your hosts are Duane & Jared, two e-bike enthusiasts from the Tampa Bay Area in Florida. Electric Bike Radio focuses on issues related to e-bikes and the e-bike lifestyle. Contact us on Facebook (https://www.facebook.com/ElectricBikeRadio), Twitter (https://twitter.com/EBikeRadio), or at EBikeRadio@gmail.com. Contact us on Facebook (https://www.facebook.com/ElectricBikeRadio), Twitter (https://twitter.com/EBikeRadio), or at EBikeRadio@gmail.com.
Come along and spend the next hour with us talking about gravel bikes, adventure biking, bikepacking, bike camping, or just playing bikes. SRAM XPLR gravel group debuts Rockshox fork, dropper, wide gearing & MOTO wheels https://bikerumor.com/2021/08/10/sram-xplr-gravel-group-debuts-rockshox-fork-dropper-wide-gearing-moto-wheels/ Road ID OR an index card stuffed in your sock (discount code jess_s for 25% off ROADid and free shipping)
Edward Wimmer co-founded ROAD iD with his father over 20 years ago. They started their company as an ecommerce business when ecommerce was just beginning. And they haven't just survived, they've thrived over the last 20 years, while many other early ecommerce businesses have come and gone. In this interview Edward shares the timeless principles that keep ROADiD ahead of the pack - everything from technology to branding. The 5-Minute Ecommerce Email Marketing HackStop leaving money on the table. Without great email marketing, you're missing out on 6-7 figures per year of revenue and profit.Download this checklist, go through it, and in less than 5 minutes you'll know exactly what you need to do to increase your email revenue.This is our secret sauce and we're giving it all away for free, no strings attached.Click here to download the checklist for free.Links:Q4Method.comWavebreakPrivate email list for ecommerce leadersROAD iDBook an intro callLearn more about WavebreakThis episode is sponsored by...Klaviyo — Over 10,000 innovative brands are growing their businesses by listening and understanding to cues from their customers--easily turning that information into valuable marketing messages used to build highly segmented, automated email campaigns, such as win back campaigns or abandoned cart emails and more.Justuno - The best tool for conversion rate optimization is Justuno. Justuno customers see a 135% lift in revenue in the first year of using the platform thanks to features like their AI-powered upsells and cross-sells, and advanced targeting rules for tailored promotions to high-intent traffic segments. Sign up for a free trial and get 20% off your first year by using code WAVEBREAK.
Whether I’m running, cycling, hiking, or taking a walk, I always have my Road ID with me. On the podcast, I’m going to break down why it’s important and share a personal story about a friend who really could have used one in a time of need!
Hey Corredor@s! Estamos de vuelta! En este episodio, hablamos sobre seguridad al correr. Mencionamos algunas aplicaciones que nos pueden ayudar en momentos de peligro, ya sea por percances médicos u otras situaciones. Ademas, contamos algunas experiencias cuando se corre en grupo y como los grupos de corredores pueden tomar medidas, para que en una situación de emergencia puedan reaccionar correctamente.Eso y nuestras acostumbradas loqueras (como que no grabábamos en un mes).Links de aplicaciones mencionadas en el episodio:Garmin Connect: https://connect.garmin.com/Strava: https://www.strava.com/RoadID: https://www.roadid.com/Staysafe: https://staysafeapp.com/bsafe: https://getbsafe.com/Glympse: https://glympse.com/Contáctanos!==========================================Web : www.corriendosobre50.comFacebook: https://www.facebook.com/Corriendosobre50Twitter: @PodcastCS50Instagram: Corriendo sobre 50Youtube: https://www.youtube.com/channel/UC0gKOA3brV9OOgtJp3z9JKgAyúdanos a crecer! Comparte nuestros episodios, subscríbete, síguenos en nuestras paginas de redes sociales!Gracias por escuchar Corriendo sobre 50!=============================================Escuchanos en:Apple Podcasthttps://podcasts.apple.com/us/podcast/corriendo-sobre-50-podcast/id1409654526?uo=4Spreaker:https://www.spreaker.com/show/corriendo-sobre-50Spotifyspotify:show:0dTLq7xpuHXacjCSZDyufxGoogle Podcasthttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMzA2NDg2Ny9lcGlzb2Rlcy9mZWVkCastBoxhttps://castbox.fm/channel/id1439919Deezerhttps://castbox.fm/channel/id1439919Podcast Addicthttp://podplayer.net/?podId=2314873Podchaserhttps://www.podchaser.com/podcasts/corriendo-sobre-50-podcast-701574JioSaavnhttps://www.jiosaavn.com/shows/Corriendo-sobre-50-Podcast/1/SLU5bGChdhk_** Tambien en Amazon Music y IHeart Radio!
Deze week hebben we 't over het belang van accessibility. Het toegankelijk maken van websites wordt steeds meer gemeengoed. Maar vooral in het domein van (semi)overheden. Wat is er nodig om ook bij commerciele organisaties toeganklijkheid op de kaart te zetten? Daarnaast bespreken we de UX fuck-up van de week over het bedrijf RoadID en kijken we hoe groot de groep mensen is waarvoor je je website toegankelijk zou moeten maken. We bespreken onder andere de volgende stellingen: Stelling 1: Branding is belangrijker dat accessibility Stelling 2: Als start-up is het zonde van je geld om in accessibility te investeren Stelling 3: Het echte probleem is gebrek aan inclusie
On this episode of the Blessed Mama Podcast I discussed all things food allergies with fellow allergy mama Rachel McFall. Rachel is the author of the allerGene-friendly Blog. I found her blog shortly after my sons anaphylaxis. Being thrown into this world can be very overwhelming, and terrifying at the same time. I learned so much from Rachels blog and Instagram make sure to check them out! And if you are here because you are now a part of the allergy mom club, welcome! Know that you are not alone, you are going to get through this, and it is all going to be ok. You can email me at Blessedmamapodcast@gmail.com or Rachel at allergenefriendly@gmail.com with any questions! We are all in this together! Don't forget you can find me on Instagram at blessedmamapodcast You can check out the FARE (Food allergy research and education) website as well for tons of resources about food allergies. To check out the bracelet that Gene wears everyday check out the Road ID website! I'll be ordering one today!
In this episode, we will give you information about Apple Watch’s In Case of Emergency (ICE) Medical Standard application and the Road ID faceplate that slides on your band. We will finish this podcast talking about Tuesday’s Apple update to iOS 13.7 and iPadOS.13.7 (Graphics courtesy of ICE Standard App/Road ID)
Our guest today is Tiffany Carlin. She is a PT, DPT, RRCA Running Coach, and a brand ambassador for Aftershokz Headphones, Honey Stinger Nutrition, Pro Compression Socks, and Road ID. We talk about training, nutrition, sleep and recovery with a physical therapist and marathon runner.
Hello friends, hello strangers. If you are new here this is a podcast where we talk about gravel bikes, adventure biking, bikepacking, and general all-around bike fun. If you are an old hat here you know that we seldom cover all those things. Thanks and shout out to Steve from Lancaster Ohio who bought a t-shirt! Jess has a RoadID discount code - jess20 for 20% https://theradavist.com/2020/05/rebounding-with-the-2020-cannondale-topstone-and-its-all-carbon-lefty-oliver-fork/ Strava Club - Top 100 rider random shout outs Ricardo Mello from Kentfield, California 170.2 Tim Scott from Sahuarita, AZ 268.2 Trevor Gibney from DIRTY Chain (Lansing MI) 154.8 To break into the top 100 for the week you needed 143.6 miles Total Members currently went down to 582! LINK: https://www.strava.com/clubs/graveltraveldirt
Season 3 starts with the happiest bike racer you will ever meet. Sunny Gilbert has made a career out of balancing work, training, life, and racing bikes. She joined us in the RoadiD studio and told us some of the most fun coming of age stories we have ever heard. Sunny's Smoothie Follow TGL today: Facebook - Instagram - Twitter Subscribe to The Gravel Lot on the Wide Angle Podium Network and become a member TODAY and get access to EXCLUSIVE bonus content. Learn more about the WORX Hydroshot: Use code "cleanbike" at checkout for 15% off Grimpeur Brothers Coffee: Purchase The Full Schleck or Hello Cyclocross Friends Espresso and support WAP today! Handup Gloves: Use code "PEBBLE$" for 20% off EVERYTHING in store. RoadID: Save $10 off ANY order over $20. Be Free Ride Bikes: Noxgear: Use code "pebbles" for 35% off your order Exclusive Preview of Unknown Country: One man's inspirational journey to the Dirty Kanza XL Visit The Gravel Lot website for our latest podcast, Real Talk videos, Bonus Content, shop, social media, and everything in between. Learn more about Undertipper and download their latest album “Y'all” at: http://undertipper.bandcamp.com/
Episode 22 - News and Information, Air Medical Crashes, RoadID, and an Interview of Scott Kunkel, a paramedic, flight nurse, and an air medical executive who will be talking about Updates on New Developments in EMS and Their Impact on Air Medical Services
Episode 22 - News and Information, Air Medical Crashes, RoadID, and an Interview of Scott Kunkel, a paramedic, flight nurse, and an air medical executive who will be talking about Updates on New Developments in EMS and Their Impact on Air Medical Services
We are told running is a free sport, that there is no barrier to entry, and although that is true, there are sure a lot of runner gadgets and products runners need, or more realistically, want. If you need a few gift ideas for the runner in your life, I hope this gift guide comes in helpful. As a former elite, runner for 15 years, and mother runner, I like to think I have some experience here. A LOT of companies email me asking me to include their items in this list, I turned down every single one, because in my opinion, if you are not there to support the runner year round, you are in it for the wrong reasons. I want to work with and recommend brands who genuinely want runners to succeed, and are not just in it to make a few sales around Christmas time. Some of these products were sent to me for free, but my opinions are my own, and my reviews are honest. If I don't like a product, I will never put it on my website, and I let every company who sends me things know of that before they even mail it. If I do not like their product, they have the choice of allowing me to continue to publish my thoughts (even though negative) or not mentioning them at all. And yes, I have done that, a few times. I hope that gives you the confidence to know these are my true recommendations for the best gifts for the runner in your life. I have put them in lowest to highest price wise this year, although I would strongly recommend following down the list to find something that really matches your loved ones. Yes, they may be a little more expensive, but if you know it is coming from one person working hard rather than a corporation, isn't that worth a little extra? I think so. Oh, and at the bottom, I have a few more creative ideas, these don't have price tags, but may be things you haven't considered in the past, but will really make your loved one smile...or you know, you smile, you deserve a gift to yourself too :) Ready? For the Runner Who is Trying to Eat Healthy: Ikea Silicon Baking Sheet ($5) I recommended this last year, but it really is a great gift for a low price. You can now also get muffin cups as well, runners love their superhero muffins from the Run Fast Eat Slow recipe book I mention below. These sheets or muffin cups are so easy to clean, and mean you are helping to look after our world by limiting your foil use :) Find the Ikea Silicon Baking Sheet here (or at your local Ikea!) For the Runner Who is Trying Look After Our Planet: Beeswax Wrap ($5) Runners eat a lot, and generally, we are pretty good at taking our own food places....except that means a lot of film or foil to wrap food up in, which is then thrown away and takes 1000 years to decompose as plastic. These beeswax wraps are a wonderful alternative, they fold around items nicely, keeping them fresh. I even put half avocados in mine, and the next day...or even a few days later, it is still bright green inside. To clean you just wipe with a cloth, rinse in cold water, and hang up to dry. I love mine and highly recommend. Find Bee's Wrap here. For Every Runner Stocking Filler Socks ($12-$17) I know, what a lame gift, but actually for a runner, having a really good quality pair of socks can be a total game changer. Every runner must have AT LEAST one pair of performance socks they can rely on for race day, if no more. Taking chances with your race day socks can put them at risk of lost toenails, blisters, and even their entire race, if the foot issue is bad enough to be unable to run. Most runners (as we all) struggle to buy ourselves expensive socks, it seems so unnecessary, BUT if you purchase a few quality pairs for them, you will make them happy. I recommend either Bombas or Feetures. Find Bombas socks here and Find Feetures socks here. For Runners Who Love to Read: Running Books Running Outside the Comfort Zone By Susan Lacke ($13) Oh I just loved this book. As someone who has lived her running life very much by the rules, and never really jumped in things for fun or for the challenge, this was a eye opener for me, and I loved the idea that there were a whole WORLD of fun, unique running events out there. This book inspired me to do a lot of new things this year, and I think it may for you too. Find Running Outside Your Comfort Zone here. Running To The Edge By Matt Futterman ($19) I am not typically someone who likes to read running books for pleasure. it is usually something I do for podcast research or to learn about something. However, this book was so beautifully written, I throughly enjoyed it. Matt is a wonderful writer, and if the runner in your life just loves the sport, this will be heartwarming for them for sure. Find Running to the Edge here For Runners Who Love to Read: Non Running Books Talking to Strangers by Malcolm Gladwell ($15) Okay, so this is way outside the box, but I loved it so much. It really changed the way that I looked at myself and the entire world I live in. This book is all about our default to truth as humans, and how that can actually hurt us. You have to go into this with an open mind, but wow was it interesting! Find Talking to Stranger here. Girl, Stop Apologizing by Rachel Hollis ($13) Rachel Hollis is someone every single woman needs in her life. This is the pep talk you need, the sister who is a little tough on you, but tells you what you need to hear. Rachel knows how much we all have to offer this world, and is determined to help you shine your brightest. For women and young girls, this is a must read. One note though, this is definitely a female focused book :) Find Girl, Stop Apologizing here. Brave, Not Perfect by Reshma Saujani ($13) Again, another book I think women and young girls need to read. This makes you question everything you knew about being a girl/woman, and in a good way. It makes you want more for yourself, be prepared to fight for yourself, and see just what you are made of. I absolutely loved it. It is also a quick read. Find Brave, Not Perfect here. For the Runner Who Wants to Cook More: Cook, Eat, Run ($22) Although this book is not yet released in the US, Charlie gave me a sneak peak of this book at a recent event, and the recipes look AHMAZING! Charlie has been working on her dietitian degree, and has been inspiring a lot of people along the way. This cookbook is unique, because she has asked many of your favorite elites for their favorite recipes, and included it in the book. There are recipes from Lauren Fleshman, Deena Kastor, Molly Huddle, and Kara Goucher. I can't wait to give it a try. Find Cook, Eat Run, here For the Marathon Runner: SPIbelt ($22) I do not have one of these, but the Running for Real Superstars Community RAVES about them and to be honest, I really need to get myself one after years of trying to stuff too many things in my sports bra or in pockets too small. One of these belts is handy for not having your possessions bounce around while you run, and this one is ideal for summer runs...or winter runs below layers. Find the SPIbelt here. For Every Runner: Road ID ($24-$30) Once again, coming back to safety. If you are out running and something happens. Maybe you didn't eat enough that morning and passed out, or maybe you are dehydrated, or something much worse, it can be almost impossible for a random person to know how to contact your loved ones. Road ID has been around for years, but they are SUCH a good thing for a runner to have, especially if you do not carry your phone...or if that phone is locked. Road ID contain the contact details of your loved ones, along with allergen information for you, and anything else that would be important to note. None of us would want to be in a situation where this would be used, but really, none of us are exempt from it happening, so it is something simple to keep you safe, and allow your loved ones to feel reassured that they will know if you are not safe. Find Road ID here. For the Female Runner Who Wants to Run with her Phone: Koala Clip ($28) I never used to run with my phone. In fact, I used to laugh when family members would ask me to take my phone. I was too serious for a phone. Now though, I see that was not just stupid logic, but also could have put me in danger many times. I love to listen to music or podcasts on some of my runs, and rather than using a safety pin to hold my phone in a pocket in my tights, this Koala clip is ideal. It also means the phone stays close to my bluetooth headphones, so they don't loose connection (which they would sometimes do when in my tights). This is especially good for hot summer days as you can strap your phone to your sports bra without any fear of it bouncing around, but in winter it is even better as it tucks nicely under your long sleeves. Find the Koala clip here and use code running4real for 10% off. For the Runner Who Gets Sore orTight and/or Travel often: CTM Band ($30) This was created by my good friend Kyle Bowling, a Chiropractor who is a runner himself. Not only have I loved getting to know him because he actually gets us, and doesn't just try to stop us running, but he has created a product that is absolutely ideal for runners. It gives you compression, tension, and movement (hence the CTM), which allows us to go further than a foam roller or compression gear alone. These have been flying off the shelves, and some of the best elites in the world have heard about it and are using it. Get yourself or your loved one a CTM band, especially if they have to travel a lot. They will thank you. Running for Real fans get $10 off using code running4real here. For the Runner Who Has to Run in the Dark Often: Black Diamond Spot Headlamp ($30) I had never really been someone who had to ever run in the dark. Maybe on the odd occasion, but most of the time I would stumble my way through, and somehow manage to not fall over by staying in the lighter areas. Now, as a mother, sometimes you have to get your run done early. I talked about runner safety and how important it is in a recent blog post, but I also realized that by not wearing anything to be able to see where I was going, I was putting my safety at risk another way. There are so many headlamps out there, but this one had great reviews and was relatively inexpensive, so I gave it a try, and I liked it a lot. If you or the runner in your life runs in the dark often, this will be just what they need....although one word of advice, this does chafe my forehead (not a good look!!) if I wear it right on my head, so I either wear a cap or headband underneath, so it is not directly touching my skin. Find the Black Diamond Spot Headlight here. For the Runner Who Has to Run in the Dark Often Part 2: Amphipod Running Vest ($30) Now, when it comes to safety, another element I never really considered before was actually being seen! I always kind of assumed I would be fine, and thankfully, I was, but it doesn't mean that I was safe. People who are up and about in the early hours of the morning are not expecting to see a runner, and in most cases, they are running late...so trying to get somewhere quickly, which means they won't expect to see you. I didn't think I would wear this very often when I purchased it, but I do wear it often, sometimes when it is not even dark out, but because I just feel so much safer with it on. It is bright enough to catch the attention of a distracted driver, which could be a life saver with the number of people on their phones while driving now. I really like this vest, and I have worn it with just a sports bra and shorts, so I can vow that it does not chafe :) Find the Amphipod Xinglet Vest here. For the Runner who is short on time: Peanut Butter Chocolate UCAN Bars ($33, before discount) I have one of these every single day. I just never get fed up of them. I love that they actually taste good, but aren't tough on the stomach, I can literally eat it as I am going out the door for a run, and have no issues whatsoever. I can stuff them in my bag (they are all over my life!), and grab it when I need to, especially to get me through when I know I am hungry and can't eat immediately. UCAN products are wonderful in general, but these are an ideal pre or post run bar. My absolute number one. The runner in your life would love them too....as long as they like chocolate and peanut butter.....but who doesn't? ;) Find UCAN Chocolate Peanut Butter Bars here. For the Runner Who is In Heavy Training: Bodyhealth Perfect Amino ($39.95) I took Perfect Amino for the final few years of my elite running career, and I really noticed when I forgot to take it. I really did notice that it helped me to recover faster and feel better. If you have a race coming up that is important to you (or your runner loved one), you can't get a much better gift than the gift of faster recovery! Especially if you are a little injury prone, the faster you can recover, the less chance your body has of breaking down with injuries. However, BodyHealth Perfect Amino has helped me through every stage of my life. It is great for pregnant women, nursing mothers, and just when life has been a bit too hectic and you aren't looking after yourself very well. I. find it makes a big difference for every stage, but especially those training hard for a big goal. Find BodyHealth Perfect Amino here and use coupon code TINA10 for 10% off. For Runners Who Are Proud to Be: Sarah Marie Design Studio ($30-$60) Sarah has done such a fantastic job of making us runners feel good about what we do, and show that we are in this amazing little community. I have multiple Sarah Marie outfits. Some I workout in, and some I just wear day-to-day. They are good quality, they are cute, and they are practical. I have yet to have someone come up to me and ask if it is one of her designs, but the day it does, I will be SO excited. If you or the runner in your life loves to talk about running or show pride in our sport, this is the perfect gift. Find more about Sarah Marie Designs here. For the Runner who loves their running clothes, but also cares about the environment: Janji M or W Middle Short ($60, before discount) These are my favorite Janji product, hands down. I never used to be a split short kinda girl, but these are so damn comfortable, and I absolutely love the patterns and designs, knowing that it was designed by someone in a developing country that probably would never get this opportunity otherwise. Janji works with countries like Cambodia, Uganda, Bolivia, Mexico, finds a local designer to create the patterns for the next season, create them, and then give 5% of profits back to clean water initiative NPOs in that country. So cool! They also make a lot of their products from recycled materials. I can't say enough good about Janji. Give them a try. Find Janji AFO Middle short here. (get 10% off anything at Janji using code TINAMUIR) For the Runner who struggles with feet issues: Correct Toes ($65, before discount) Many runners struggle with bunions and all kinds of other toe issues that make running uncomfortable at best, extremely painful at worst. I used to be one of them, until I came across these. Combining these with Altra shoes and their wide toe boxes, I have been able to get my feet into a more natural position. There is a lot of evidence that these can prevent bunions in runners (and therefore painful surgery!) and even help ease them if they are already developed. These look really weird, and feel strange at first, but the difference is astounding. If the runner in your life is struggling with feet issues, especially bunions, this is going to be a great gift, and one they may not have ever heard of. Get correct toes here and use coupon code tinamuir for 10% off For the Runner : Athletic Greens ($70-$80 a month subscription, discount below gives you a FREE travel pack of 20 servings ($79 value) with your order) I really cannot say enough good about this product. It absolutely has saved me. It contains SEVENTY FIVE ingredients in one scoop, including probiotics, probiotics, adaptogens, digestive enzymes and the antioxidant equivalent of TWELVE(!!) servings of fruits and vegetables. I mix a scoop of it in water as the first thing I do when I wake up, enjoy drinking it (you don't have to do the hold your nose and shot thing), and then get on with my day. Rather than having 12 types of supplements you buy for the local grocery store, this has EVERYTHING you need in one place. And friends, I have to say, I can feel the difference in my body. I don't get sick as much, which alone makes it worth it! If the runner in your life is training through the winter for a big goal race, chances are, one of their biggest anxieties right now is getting sick, especially race week. This will help prevent that. It also means that even during travel, or during the holidays when we are not eating as well, you are still getting what you need to stay healthy and keep training strong. This is likely a gift that a runner would struggle to get started on themselves, because yes, it is expensive, but so so worth it. If your gift was to purchase a one month subscription for them, they will get the 20 serving bonus pack (or you know, you could keep that for yourself :p) and that will be enough time to see the difference, so they want to keep going. This has been a game changer for my life, and I love hearing how it has changed yours too. Find athletic greens here (and get that $79 value FREE travel pack with it!) For the female Runner who LOVES her colorful clothes : Janji Deviation Tight ($86, before discount) In case you missed it earlier, just a bit of background: Janji works with countries like Cambodia, Uganda, Bolivia, Mexico, finds a local designer to create the patterns for the next season, create them, and then give 5% of profits back to clean water initiative NPOs in that country. So cool! They also make a lot of their products from recycled materials. I can't say enough good about Janji. These tights are BRIGHT, LOUD, and very let's say, eye catching. But I love them, and many runners have commented to me on how much they love them, so I wanted to share them on here. Janji cares about the world, but their clothes are also really comfortable and a good quality. Find the W Deviation tights here. For Running Safety: Run Angel ($99) Since having a child, I think about my safety a lot more, and honestly, kick myself for not thinking about it even before I had children! My Run Angel helps me feel safe and prepared. There are quite a few safety style products on this list, but this one is my most valued and this is one of the products I recommend to friends above all other running products. Your safety is more important than anything, and this watch-looking device you wear on your wrist will send out an alarm the loudness of a rock concert if you push the giant button in the middle. It will also send an alert to three loved ones when you push it. You can get 10% off with code running4real Get yourself one, and all your loved ones too. Find Run Angel here. For Runners Who Listen to Music and Podcasts: AfterShokz Headphones ($129-$210, before discount) I was really skeptical of these headphones when I first heard about them, why would you want music or podcasts OUTSIDE your ear? How would that ever work? But after trying them, wow, I changed my mind. I absolutely love my aftershokz, and the thing I love the most is that the speaker does sit outside your ear. It feel safer as you can hear other things (especially when I am running pushing Bailey in the stroller, I need to be able to hear her!), but also just in general, it is safer to be able to listen to the outside world, while still clearly hearing your music. They are light, comfortable, and I even wore them for the entire Boston marathon earlier this year, because you barely notice they are there! Find Aftershokz and get $50 off a bundle here. For the Runner Who Wants to Look After Their Feet: Altra Kayenta ($130) This was Altra's new shoe this year, and I LOVE IT. Very light (perfect for travel), comfortable, and gives you that wide toe box, which helps your feet spread the way they should. Since I switched to Altra about 1.5 years ago, I cannot go back. Other brands have offered to. work with me, but I turned them down, because the idea of going back into shoes that squish my toes, no thank you! Find the Altra Women's Kayenta here and Altra Men's Kayenta here. For the Runner who needs to roll out or massage out muscles often to stay healthy: Myostorm Meteor ($139-$149) This is one of the new recovery products on the market, and this has done VERY well. They were recently on Shark Tank, and scored a partnership with Lori Greiner! The Myostorm meteor is a rounded shape, so that makes it really easy to travel, and also a little easier to use. It has vibration and heat, to really hit those trouble spots in an effective way. Now, I have to admit, I am not very good at using recovery products, I get very lazy. I used to be good when I was an elite, but now, not so much. BUT I absolutely love using it when I do, and my husband has to roll out every single day, and he loves this. If the runner in your life seems to take their recovery very seriously, this is a great choice. Also, the podcast episode associated with this episode has an interview with one of the founders, Jared Ward, so you can learn a lot more about it using your favorite podcast player (scroll to the bottom of this page). Get the Myostorm Meteror here. For the Runner with a Baby, Toddler, or Young Child: Chicco TRE Stroller ($379) For the new mother, this is a godsend, especially if their partner works long hours, which makes it difficult to get out. Although it is not recommended to run with your baby until they are at least 6 months old, it is nice to be ready when that time comes or use it beyond that time. I use my Chicco TRE often, and it feels very luxurious, Bailey loves it, so much so that when we even go into the garage, she says, "stroller, stroller". I gave a bigger review of the stroller in my postpartum running guide, but it comes down to, I love this stroller! Find the Chicco TRE Running Stroller here. -- And how about a few creative ideas For the Runner Whose Favorite Part of Being A Runner is the Race: Race Entry (price varies) For most runners, the best part is the race, but they can be EXPENSIVE, and can add up quickly, especially once you add in hotels, travel, and food. If you know there is a race the runner in your life has always wanted to do, why not sign them up for it, or write in their card that you would like to cover their entry. Be sure to check with the runner what races they already have planned before you purchase it, just because they may have signed up for something around a similar time, that would be too much to do both. However, if your loved one seems to be racing ALL THE TIME, this can be a huge weight off their shoulders to take that payment away from them. If you do plan to do this, I recommend signing them up for a race that is at least 6 months away, so they have time to train or figure out a schedule. For the Runner Who is a little unsure about purchasing gifts this year (for environmental reasons): an experience to remember (price varies) This is definitely where I am falling this year. I will ask for a few things, but I just feel like there is this constant low level anxiety about the environmental crisis that makes me feel, well, guilty for asking for things I don't NEED, but would like to have. One thing I have been trying to do is give people experiences. Rather than purchasing loved ones physical gifts, especially if they say they don't want anything, but you aren't gonna not give them anything! How about you get them an experience. Maybe it is a meal out with you and your dad to a new restaurant he would like. Maybe it is afternoon tea with your sister. Maybe you could book a go karting session for the family, purchase movie tickets for someone. How about a brewery tour for your brother or a manicure for your friend. Think about things the loved ones in your life like, and think about how you can treat them. To something they do often or to something they would never do for themselves (like a massage). Giving people experiences rather than physical gifts that they probably don't even want, is going to make both of you happier. You can also create memories with them if it is something to do together, which is much more important and memorable than things. For the Runner who deserves it : A Sports Massage (price varies) Who wouldn't want a sports massage? Runner or not, it feels SO good to be pampered, and if you have been stressed out by life lately (who hasn't), this is something most of us will never do for ourselves, but we would appreciate so much. It doesn't have to be a sports massage, but any kind of massage can go very far in our busy world. If the runner in your life is training hard for a race or has just raced, this would be ideal to help them get back to feeling themselves again. For the eco friendly runner: A donation to a sustainable NPO or charity This is an idea from Clare Gallagher who was on my show earlier this year. Claire talked about some of her favorite companies to donate to, ones that are really making a difference. if the loved one in your life is asking to not have gifts for environmental reasons, a donation to a charity that is doing good to help this world, might make them very happy. The Solutions Project Protect Our Winters Sunrise Movement For the runner who needs a break: Rise Run Retreat I went to the inaugural Rise Run Retreat, and how special it was. Just a heartwarming, soul fulfilling, beautiful experience with friends and fun. Sarah has grown the retreat a lot since then, but every year I get jealous when I see it is happening. If you or the runner in your life needs some love or deserves a break, sign up for this, it truly will be so good for you. I made some lifelong friends there, and I know every year the attendees feel the same. Sarah has a gift, go make the most of it. Find out about dates for Rise Run Retreat here. -- And my friends, I think that is enough ideas for you and your runner loved ones this year. Would love to hear which ones you end up getting. Enjoy! Thank you to Bodyhealth for sponsoring this episode of Running for Real. If you are struggling to recover quick enough from your training, my little secret is to use BodyHealth Perfect Amino to get you there. It contains all the essential amino acids, and is very easy for your body to use and begin the repair process. Click the link and use code TINAMUIR10 for 10% off. Mile 20 Mental Training Course: Win Your Own Race is on sale. The doors will open for a VERY limited time, and then close until May 2020, so don’t miss out. Even if you do not intend to start the 12 week course until early 2020, you can begin at any time, but you cannot purchase at any time. To get on the Mile 20 Mental Training Course: Win Your Own Race waitlist, where you will be guaranteed a spot on the course, sign up here. Or learn more about the course here.
A shot out of a cannon sprint finish, homework grades for all the teams and why a 22 year old kid's life is about to change. Check out the wrap up show with Lance, George and JB. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
As Johan stated the Egan Bernal era is starting. Shortened stage leads to a shakeup of the podium. The guys discuss still more organizational problems within Movistar. And an update on the PATRONFIFTY clash between George and Lance. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
Mother Nature takes a swing at Le Tour. Hear the guys discuss why the cancelation may have been good for Alaphilippe, will Thomas work for Bernal and how more weather could decide this year's winner. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
WTF is going on with Movistar. Lance and George both agree it is a terrible look for your sponsor. Bernal and Thomas finally attack but was it too late. Who is going to animate this race over the next two days to shake it up. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
Mitchelton-Scott continues to impress with Matt White making all the right moves. The guys discuss the impact of the crash that took Thomas down. They also discuss the Team GC domination and why Lance thinks the jersey changes hands tomorrow. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
The sprinters eat today. A motivational sprint inspired by family. A favorite hits the deck hard and Lance's original pick drops out. We interview Lucy Diaz, race director for Colorado Classic. We talk the switch to a women's only race and what to expect in August. A brief cameo by Jimmie Johnson who came to take the boys our for a MTB ride. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
The yellow jersey shows some cracks the day before a much needed rest day. Tejay van Garderen joins the guys in studio to break down Stage 15. Tejay makes his pick for the top step of the podium as the race heads into the third week. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
Some fireworks on the Soulour and Tourmalet today. Thomas struggles and GC hopes blown apart for some of the contenders. Alaphilippe is going to have to find some friends as the mountains continue tomorrow. Hear the boys break down Stage 14. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
Talk about the power of Yellow. Julian throws it down with an all time performance. The trio break down how he can keep it. What does Ineos do in the mountains. Lance also breaks down all the talk about ketones. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
Not exactly the drama we hoped for but super high average speed to start as a 42 man break forms. A big day for Yates and Mitchelton–Scott. The guys discuss the sudden abandonment of Rohan Dennis and the impact it could have on tomorrow's TT. Lance also recaps a little bluffing story involving T-Mobile. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
Back at it after a rest day the guys tackle Stage 11. We talk about riders negotiating for a new team, making friends in the peloton and a win that seemed to please other teams. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
Back in the Aspen studio for what we thought would be a light day. We were wrong. Big winds and some teams got caught napping. Some major losses for some GC favorites. Check out the guys analysis of a windy day at Le Tour. THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
STAGE 9 BASTILLE DAY St Etienne - Brioude 170.5km The cast talks nutrition on today’s stage: team chefs, soggy baguettes, and heaps of Nutella. Special shout out to ROAD ID employee of the month, Becky. You go, Becky. Turns out, Gus knows more about Zombies than anyone expected. And, we have our sprinter predictions for Stage 10 from Saint-Flour to Albi on the fastest growing sports podcast in the world, PYSO! Bonus: Coach Bobby J promises to take the whole crew to Sizzler after the Tour! We’ve put our socks on. Have you?
Live show from 10 Barrel in Boise, Idaho. The gang took the show to Boise for the inaugural Hincapie Gran Fondo. 3 time Olympic Gold Medalist Kristin Armstrong joined Lance, George and JB. She recaps her motorpacing Lance all the way home and Lance's attempt to get her to commit to the Tokyo Olympics. THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
STAGE 9 BASTILLE DAY St Etienne - Brioude 170.5km The cast talks nutrition on today’s stage: team chefs, soggy baguettes, and heaps of Nutella. Special shout out to ROAD ID employee of the month, Becky. You go, Becky. Turns out, Gus knows more about Zombies than anyone expected. And, we have our sprinter predictions for Stage 10 from Saint-Flour to Albi on the fastest growing sports podcast in the world, PYSO! Bonus: Coach Bobby J promises to take the whole crew to Sizzler after the Tour! We’ve put our socks on. Have you?
We may have found our Patron of the Tour. Amazing effort today at Stage 8 of the Tour. Yellow changes hands, a ride for the ages and we get to hear George discuss the art of getting water bottles from the team car. Today's stage was sponsored by Roka, PowerDot and RoadID. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
STAGE 9 BASTILLE DAY St Etienne - Brioude 170.5km The cast talks nutrition on today’s stage: team chefs, soggy baguettes, and heaps of Nutella. Special shout out to ROAD ID employee of the month, Becky. You go, Becky. Turns out, Gus knows more about Zombies than anyone expected. And, we have our sprinter predictions for Stage 10 from Saint-Flour to Albi on the fastest growing sports podcast in the world, PYSO! Bonus: Coach Bobby J promises to take the whole crew to Sizzler after the Tour! We’ve put our socks on. Have you?
Longest day of the Tour had a little bit of action strong sprint finish. George brings back the Holo Can to discuss the finale. They guys also talk about some guys getting caught out during the intermediate sprint. George gloats about his big winning prediction and putting Lance in the gutter yesterday. And is Lance a relative of the GOAT, Ali! Today's stage was sponsored by Roka, PowerDot, High Brew Coffee, AMP and Road ID. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
A nasty finish for the 6th Stage of the Tour today. The boys break down the monster up hill gravel finish that saw a change in the jersey. A strong ride from Thomas, Bob Roll nails it and Lance rolls out multiple Patron's of the Day. Today's stage was sponsored by Roka, PowerDot, High Brew Coffee, THEFEED and Road ID. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special Industry Insider podcast. This week Coach Patrick interviews Edward Wimmer, CEO of RoadID (Web, Facebook, Instagram). This is a great conversation about both the origin of RoadID but the evolution of endurance sports as well. Don't miss this chance to learn how to stay safe and help make our endurance world a better place! BONUS: Use the code "endurancenation" and get $10 off ANY iD @ www.roadid.com. Key Talking Points include: How RoadID was formed The evolution of endurance safety To seven tips for how athletes can stay safe while training How wearable tech is evolving and where RoadID fits into that? What the endurance community should know about the importance of having RoadID Additional Links and Resources: RoadID.com RoadID App (eCrumb) for iPhone // Google Play Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
Flying umbrellas, Sagan showing his old form and Katusha folding up. The boys talk Stage 5 with updates about Jan Ullirch, trying to get Lance down to the studio and what exactly quacking is and are we spelling it right Today's stage was sponsored by Roka, PowerDot, High Brew Coffee, AMP and Road ID. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
A yellow jersey leading out a teammate, Team Ineos staying heads up and a look at a hard day ahead. Lance, George and JB break it all down. The boys also discuss Lance on NBC, the Tour hitting Germany tomorrow and how exactly do you say the word Boise. Today's stage was sponsored by Roka, PowerDot, High Brew Coffee and Road ID. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.
An exciting day at the Tour for Stage 3. Alaphilippe makes a bold move, the supertuck emerges, and a time gap for one of the GC leaders. Hear the boys break down the shakeup. Today's show is brought to you by ROKA, AMP, PowerDot, HIgh Brew and RoadID.
Edward Wallace’s story about the founding of Road ID is fascinating, and so is his journey through eCommerce, from a custom platform to finally settling with Shopify Plus, and everything that came along with that. Find out why Edward believes Shopify Plus is saving his company a million dollars or more a year. To learn more, visit: https://electriceye.io/podcast Resources: Learn more at RoadID.com Start a Simplr free trial: simplr.ai/honest Are you a maker, crafter, or small manufacturer on Shopify? Get easier production scheduling & inventory management with Katana. You can try it free for 14 days. By using the promo code “HONEST” you'll get 30% off your first 3 months of paid subscription! Sign up at Katana’s website here: www.katanamrp.com. Honest eCommerce is produced by Crate Media
Elephant in the Womb: Prental Education for the Preggers Person. 6/4/19 Safety First! for the Preggers Body This topic was brought up because Mary Bratcher, EMT, LMT and aspiring midwife and she is speaking about information gathered at the Red Duke Trauma Symposium. Injury breakdown by percentage: 55% Motor Vehicle Collisions 25% Falls 20% Abuse - but falls oftentimes are grouped into this category, just be aware of questions care providers/health care workers/EMS may pose. It is in no way personal. National Abuse Hotline 1-800-799-safe Proper seatbelt placement benefits you AND baby. Lap belt under the belly, across the front of the pelvis. Products Mentioned : Electrolytes- NUUN Tabs https://nuunlife.com Umbrella to shield from sun https://uvday.com/products/uvday-silver-uv-protection-sun-umbrella-upf-50 Road ID! Join us in our FB group~ Text reminders so you can join us LIVE, alternating Tuesdays at 11 central right here https://tapit.us/jdoa5 As always, you can find us at www.Preggers.rocks in Houston Texas. Alert ~ Be wary, we are a little sweary. Get your earbuds if you are concerned about tender ears and sensibilities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pcbc/message Support this podcast: https://anchor.fm/pcbc/support
You can help people and improve the world with your business… while still making money. Edward Wimmer’s Road ID product has literally saved lives and has allowed him to build a solid ecommerce company that’s been running strong for nearly 20 years. Edward considers customers first with nearly every decision, and he says profits usually follow. A big part of that is the relationships he’s been able to form with his customers. It’s an essential part of how he’s able to compete with the big online retailers like Amazon.
Spencer Petrov is the reigning U23 Cyclocross National Champion with Cannondale p/b CyclocrossWorld and a prolific road racer at the Continental level with Foundation CCB. He's also done several tours with the National Team as a Junior, raced in Belgium extensively, and has no idea what his CTL is. He's here setting up his season the right way with us in Wimberley, training for a few weeks before road racing kicks off. We talk goals, travel, concussions, off the bike training, his time with Jeremy Powers on Behind The Barriers, Worlds, racing for a paycheck, and a whole lot more... A special Thank You to Normatec, Whoop, RoadID, Cannondale, and Jakroo for making this episode possible! Tell ben@jakroousa.com we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019www.normatecrecovery.com -> "TSE100" for $100 off the PULSECOME TO BELGIUM WITH US -> www.belgiumracingexperience.com/UNLOCK YOUR POTENTIAL -> and use Code "ECHELON" to waive your initiation feeIG: @williamsracingacademy / @noahspeed_ / @criwilliamsFB: https://www.facebook.com/WilliamsRacingAcademy/www.facebook.com/GlendasGuns/Support the show (https://www.patreon.com/TheSecondEchelon)
Edward WimmerCEO of ROAD iD Bio: Edward Wimmer is Co-Founder and CEO of ROAD iD. In 1999, armed with a dream and two credit cards, Edward Wimmer and his father Mike Wimmer founded ROAD iD in Mike’s Northern Kentucky basement. With only $10,000 of start-up capital, Edward quickly learned how to carefully leverage small marketing spends to drive a positive ROI. Very early in his career, and in the infancy of eCommerce, Edward saw the value of building a niche company online. That niche company became an eCommerce pioneer and category creator of Athletic Safety ID. From early on, Edward firmly believed that it’s easier to deliver a first-class, hyper-personal, and human experience in a digital environment than it is in a physical store. A passionate growth-hacker, Edward’s ongoing goal at ROAD iD is to deliver a product, journey and experience so blindingly awesome that customers can’t help but share it. Since 1999, Road ID has helped millions of people feel safer while being active, which has led to countless stories and testimonials from customers who have used Road ID in their times of need. Many of these customers say they might not be alive today if it had not been for their ROAD iD. This confidence, peace of mind, empowerment and impact is what Edward and the team at ROAD iD are most proud of…and most humbled by. Today, Edward has a bold vision for ROAD iD. Rather than being content running a successful company, Edward wants to drive a paradigm shift in safety - to see the day when wearing ID is as common as a seatbelt or strapping on a bike helmet - safety items that were rarely worn a couple decades ago. Edward also realizes that he’s only as good as the people that he surrounds himself with. To that end, he endeavors to create a strong company culture by delivering a product that has deep meaning and purpose. ROAD iD bolsters that core culture by providing a fun/casual work environment, creative benefits, and competitive compensation. In addition to his role at ROAD iD, Edward is the managing partner for both Tri-State Record Storage and Management and Blue Bridge, LLC, a property management company. He earned his BS in Marketing and BS in Finance from Georgetown College. While at Georgetown, he was captain of Georgetown’s soccer team and President of the Interfraternity council. He has previously served on the Georgetown College Alumni Board and currently serves on the board for the Covington Business Council. Edward resides in Lakeside Park with his wife Elisabeth and two boys (Edward V and Anderson), and their dog, Scout. Links roadid.com instagram.com/roadidfacebook.com/roadid Sponsored by Spark Shipping - eCommerce Automation
Edward Wimmer is the co-founder and CEO of Road ID. Founded in 1999, they've grown from Edward and his dad in the basement to 45 staff and shipping millions of units. Listen to find out how. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
Hello good little boys and girls!!Merry Christmas and Happy New Year!!This is our big Christmas show and as promised we gave away some great gifts to some lucky winners. On this show we reviewed the International Motorcycle Show Show here in New York City and went over some of the bikes that Justin and I saw. Great event and I was quite impressed with a lot of things. But that's not what you want to hear about... You want to hear about the Give-Away and who won what. Well, here it is....Motorcycle Men Prize (Punishment) Pack - Brian Dickens, White City, ORSurf and Summit Motorcycle Prize Pack - Bob Sobel, Huntington Valley, PAHarley Davidson of Ocean County Prize Pack - Chuck Hailbronner, Colorado Springs, COBergen Harley Davidson Prize Pack - Tim Stalcup, Wylie, TXRoad ID $25 Gift Card - Don Ernst, Gulfport, MSRoad ID $35 Gift Pack - Joe Center, Altamont, NYRever Gift Box - Mark Arnold, Edmonton, Alberta, CanadaSpot Trace - Pat Burns, Grand Rapids, MISpot Gen3 + 1 year of Service - Hannah Ernst, Gulfport, MSButler Maps Gift Pack - Rich Poje, Lynbrook, NYUClear AMP+ Communications System for 2 - Patrick Thompson, Parma, OHShore Fire Designs Custom Bagger Lids (1 Pair) - Tom Ptashnik, Marietta, GAShore Fire Designs Custom Bagger Lids (1 Pair) - Dan Engstrom, Emerson, NJTobacco Motorwear Company Selvage Kevlar Riding Jeans - Tony Mendoza, Riverside, CASpecial Thanks to all of our suppliers who donated prizes for the give-away. Please, please, please, give them your time and your business. All of these companies who donated prizes are simply the best out there and we support and promote them because of the fine work they do, the excellent products they produce and the quality of the people within their firms. We here at the Motorcycle Men Podcast are extremely fortunate and grateful to have the opportunity to work with all of these fine companies and we encourage you all to enjoy their fine work and people as we have.We say stupid crap.... so you don't have to.Support the show (https://www.paypal.com/donate/?token=zPl7v5FjoO6fCov5rwbFo35sxmoOIUqUhcR1q1UVtP34xAVolJzW0aJ6GNSdljsPAT4MC0&fromUL=true&country.x=US&locale.x=en_US)
I love this time of year, and for me, finding Christmas gifts that really match the person you are buying for is a fun challenge to take on. If you have a runner who you want to get the perfect Christmas present for, or if you are someone who is unsure what to ask for yourself, maybe this runner gift guide will give you some ideas to make it a little easier. Now I am getting back into running higher mileage again and running is certainly a big part of my life again, I have been able to think about what runner goodies are making our lives easier this year. Some of my list were on my 2017 list, and many are new, with a special thanks to my running for real superstars community for giving me some of these recommendations. Some of these products were sent to me for free, but my opinions are my own, and my reviews are honest, if I don't like a product, I will never put it on my website (remember a few months ago I turned down a big payment for a product I could not endorse), so you know these are my true recommendations for the best gifts for the runner in your life. Let's dive in: For the Runner Stocking Filler: Bombas Performance Socks ($12-$17) You may have heard me talking about Bombas a lot lately, and I really do love what this brand stands for. It makes my heart swell knowing that they donate a pair for every pair that is purchased, and they are also very interested in sustainability and looking after our world for the future. Now, for the part you actually care about, are the socks comfortable? Well, if I tell you I ran a half marathon race in the rain with them on and didn't have a single blister or sore spot? Or how about that I have done pretty much every run, certainly every long run (2hrs-2hr 30) in them for the past few months. So yes, I love them, and you can get 20% off your first order with the code running4real Find Bombas socks here. For the Runner with a Baby, Toddler, or Young Child: Chicco TRE Stroller ($379) I never thought I would be a stroller mother runner, but here I am, running most of my runs each week with my stroller, taking Bailey around the local area. Thankfully, it actually works quite well as she takes a nap, so I come back refreshed, feeling good as I got my run in, and she comes back rested and feeling ready to play. This stroller is a little heavier than some of the other models, but it is also very luxurious for the baby, and has a lot of really cool extras that I really enjoy. I gave a bigger review of the stroller in my postpartum running guide, but it comes down to, I love this stroller! Find the Chicco TRE Running Stroller here. For Running Safety: Run Angel ($99) I have become a lot more aware of safety in the last year, and with the attacks that have happened recently, my Run Angel helps me feel safe and prepared. There are quite a few safety style products on here, but this one is my most valued and this is one of the products I recommend to friends above all other running products. Your safety is more important than anything, and this watch-looking device you wear on your wrist will send out an alarm the loudness of a rock concert if you push the giant button in the middle. It will also send an alert to three loved ones when you push it. You can get 10% off with code running4real Get yourself one, and all your loved ones too. Find Run Angel here. For a Runner Who....well, a runner who runs ;): Garmin Forerunner 235 ($299) I love love love my Garmin! I may be a nowatchmeadvocate and tell you not to look at your GPS watch while you run and especially while you race, but I still wear one, every day. I love it, and it is just so easy to use. If you are looking for a running watch, look no further...unless you can afford the higher end models, in which case, by all means go for that instead! Find Garmin Forerunner 235here. For the Runner Who Enjoys Wearing Nice Running Clothes (who doesn't!): Mercury Mile ($125-$150) I have many friends who are huge fans of Stitch Fix, and as much as I love the idea of it, being real, I wear running clothes or activewear most of the time, so it just seems a little silly. However, Mercury mile does the same thing, with running clothes, from emerging brands and long time running brands alike. You fill out a survey with some measurements, choices, styles you like, and more. From there, a personal stylist picks you out a full outfit, and sends it to you. Whatever you like, you keep, whatever you don't you send back. They will then charge you for the pieces you kept. I LOVE the idea of this, and we all know that running in cute (or handsome for my male readers!) clothes can motivate you and help make even the worst runs feel better. Besides, they are good at picking out matching outfits...something I am terrible at. This is the perfect gift if you are unsure what to get your runner loved one. You can get 10% off using code running4real Mercury Mile and order yours here. For the Runner Who is Trying to Eat Healthy: Ikea Silicon Baking Sheet ($5) I recommended this last year, but it really is a great gift for a low price. I am starting to see more of these around the stores, including a 3 pack in Costco last week, so you may not have to go around the rabbit hole that is Ikea, but a silicon baking sheet for a runner is a lifesaver. They are so easy to clean, and you are helping to look after our world by limiting your foil use :) Find the Ikea Silicon Baking Sheethere (or at your local Ikea!) For Runners Who Listen to Music and Podcasts: A running headset (price varies Now, there are plenty of brands you can choose from here. I have heard good things about most of them, even the cheaper ones you can get on amazon. I am still using my VI, I love it, and it works well for me. If the runner in your life listens to music or podcasts, having a headset that is made for running is going to be so much better for them than using the headphones that come with their phone. It makes a huge difference and a happy runner. Find more about VI here. For Runners Who Love to Read: Brave Athlete Calm the F*ck Down ($17) I recommended this one last year, and I will recommend it again as it is so good for us to be reminded of how much of a mental sport running is, and how we can actually learn to be better, rather than just trying to fight against something we understand. This book covers the science, but explained in a way that makes sense. Find The Brave Athlete here. Let Your Mind Run ($18) I have not read this one, but I have heard SO MANY people say how this book by Deena Kastor has changed their life. I know Deena Kastor is someone who we all look up to for the incredible achievements she has, but from what I hear, she is very real in this book, and the advice is actually simple enough for us all to use. My superstars RAVED about it, and if your runner wants to learn to be their best, this one should be on your list. Find Let Your Mind Runhere. Girl, Wash Your Face ($16) Okay, so not a running book, but this book is AMAZING. Each chapter addresses a lie we tell ourselves that destroys our confidence and the way we see ourselves. Rachel is actually a runner, so there are a lot of analogies in here, but it is the way she explains her story, then gives actionable advice that really speaks to me, and if you are anything like me, speaks to you too. One note though, this is definitely a female focused book :) Find Girl, Wash your Face here. Endure ($13) I am a HUGE Alex Hutchinson fan, and he is a wonderful friend who I know will always come out with useful information to help us achieve our best in running. This year he released his book on the capacity of the mind, and it was fascinating. I read it while Bailey was really young and asleep on my chest, and then I had Alex on the podcast to talk about it. If you are interested in the mental side of our sport, I strongly suggest giving this a read. Find Endure here. Road to Sparta ($15) If you listened to my podcast episode with Dean Karnazes, you would have noticed the connection Dean and I had, and it was mostly because I felt I had got to know him through reading this book. Our conversation was amazing, as was this book. Honestly, I am not really a history book kinda person, so I was not sure what I would think of this. I also thought Dean would be very commercial, and it just wouldn't be authentic. I was wrong in both ways. Find Road to Sparta here. For the Runner Who isn't a Size 0: Day/Won Leggings I am SO excited there are more running and activewear brands making their way into the industry, and I am especially excited for Candice Huffine, "plus size", or more accurately, curvy model, who has created her own fun line of clothing for runners from sizes 0-32, and they are SO cute. I love my block print leggings, especially that they are high-waisted, and I think this company has a bright future ahead. Find Day/Won Clothes here. For the Runner Who Gets Sore orTight and/or Travel often: CTM Band This was created by my good friend Kyle Bowling, a Chiropractor who is a runner himself. Not only have I loved getting to know him because he actually gets us, and doesn't just try to stop us running, but he has created a product that is absolutely ideal for runners. It gives you compression, tension, and movement (hence the CTM), which allows us to go further than a foam roller or compression gear alone. These have been flying off the shelves, and some of the best elites in the world have heard about it and are using it. Get yourself or your loved one a CTM band, especially if they have to travel a lot. They will thank you. Running for Real fans get $10 off using code running4real here. For the Runner Who Needs More Confidence: Strong by Kara Goucher ($14) I do not yet have this journal, but I absolutely want it. I have heard Kara on multiple podcasts talking about this book, and it sounds like it is the kind of journal I will LOVE, and I am sure you will too. If you struggle with confidence, especially when you are in the thick of training and things are hard, this journal will help you keep your mind in the right place and see the good in what you are doing. Race day will arrive, and you can feel confident you are ready..and strong! Find Strong here. For the Runner Who is In Heavy Training: Bodyhealth Perfect Amino ($39.95) I took Perfect Amino for the final few years of my elite running career, and I really noticed when I forgot to take it. I really did notice that it helped me to recover faster and feel better. Now I am back to running harder again, it is great for the same thing. If you have a race coming up that is important to you (or your runner loved one), you can't get a much better gift than the gift of faster recovery! Especially if you are a little injury prone, the faster you can recover, the less chance your body has of breaking down with injuries. Find BodyHealth Perfect Aminohere and use coupon code TINA10 for 10% off. For the Runner Who Wants to Look After Their Feet: Altra Escalante ($130) I have been testing out all kinds of runner shoes this year, and these have become my favorite. Honestly, I never thought I would wear Altra...they were always a little...well, weird-looking, but they have come a long way with their designs, and I really appreciate the wide toe box (a podcast in a few weeks will explain why). I have raced in these and run most of my workouts and long runs in them without a problem. If you are used to a high drop, you may need a little time to get into these as they are zero drop, but I went from my 4mm drop shoes to these with ease. Also note, Steve has been wearing Altras for years, and has been raving about them, that is what ultimately gave me the nudge to get them. Find the Altra Women's Escalante hereand Altra Men's Escalante here. For the Runner Who Has to Run in the Dark Often: Black Diamond Spot Headlamp ($30) I had never really been someone who had to ever run in the dark. Maybe on the odd occasion, but most of the time I would stumble my way through, and somehow manage to not fall over by staying in the lighter areas. Now, as a mother, sometimes you have to get your run done early. I talked about runner safety and how important it is in a recent blog post, but I also realized that by not wearing anything to be able to see where I was going, I was putting my safety at risk another way. There are so many headlamps out there, but this one had great reviews and was relatively inexpensive, so I gave it a try, and I liked it a lot. If you or the runner in your life runs in the dark often, this will be just what they need....although one word of advice, this does chafe my forehead (not a good look!!) if I wear it right on my head, so I either wear a cap or headband underneath, so it is not directly touching my skin. Find the Black Diamond Spot Headlight here. For the Runner Who Has to Run in the Dark Often Part 2: Amphipod Running Vest ($30) Now, when it comes to safety, another element I never really considered before was actually being seen! I always kind of assumed I would be fine, and thankfully, I was, but it doesn't mean that I was safe. People who are up and about in the early hours of the morning are not expecting to see a runner, and in most cases, they are running late...so trying to get somewhere quickly, which means they won't expect to see you. I didn't think I would wear this very often when I purchased it, but I do wear it often, sometimes when it is not even dark out, but because I just feel so much safer with it on. It is bright enough to catch the attention of a distracted driver, which could be a life saver with the number of people on their phones while driving now. I really like this vest, and I have worn it with just a sports bra and shorts, so I can vow that it does not chafe :) Find the Amphipod Xinglet Vest here. For the Female Runner Who Wants to Run with her Phone: Koala Clip ($28) I never used to run with my phone. In fact, I used to laugh at family who would ask me to take my phone with me. I was too serious for a phone. Now though, I see that was not just stupid logic, but also could have put me in danger many times. I love to listen to music or podcasts on some of my runs, and rather than using a safety pin to hold my phone in a pocket in my tights, this Koala clip is ideal. It also means the phone stays close to my bluetooth headphones, so they don't loose connection (which they would sometimes do when in my tights). This is especially good for hot summer days as you can strap your phone to your sports bra without any fear of it bouncing around, and it is sweatproof, so keeps it protected from your perspiration. I will admit it does not work that well with my Lululemon Enlite bra on its own, but overall, this was one of my favorite finds of the year. Find the Koala clip hereand use code running4real for 10% off. For the Runner Who Has to Run in the Cold: Brooks Cascadia Vest ($110) and Brooks Canopy Jacket ($120) I love running in vests. I am not sure why, or where that came to be, but most of my winter runs involve one of my three running vests. I usually like to underdress a little, as I hate being hot, but I find a vest is such a good compromise. You can keep your core warm, but then it does not cover your arms...okay, lets be real, armpits up, which is where we tend to get hot. I just got this Brooks Cascadia Thermal vest, and I LOOOOVEE it! I might even get myself another one to just wear day-to-day. It is comfortable, it is light, it is warm (but not too warm). If you have cold runs ahead, this is going to be something you will wear all. the. time. Find the Brooks Cascadia Vest here. I also love the Brooks Canopy Jacket. EVERY runner needs a good running jacket, and this one is wind resistant and water-resistant, while being SO LIGHT, you could stuff it in any bag to be ready when you need it. In the winter, the cold can cut through you like a knife, and having a good jacket means you can throw it on top of however many layers you need that day, and feel warm enough. I also love the color options. I have the maroon, but they also have a nice blue. Find the Brooks Canopy Jacket here. For the Female Runner: Lululemon Enlite Sports Bra ($98) I know, I know, I need to shut up about this damn bra, but years later I still love it, and years later it was absolutely worth the money spent. I know $100 seems like a lot for one bra, but I am telling you, mine look exactly the same as they did the day I purchased them, because that is the thing about Lululemon, their stuff lasts SO well. I have things from 10 years ago, that are still in such good condition. This bra is just my favorite, and it is just worth every penny for me (as long as you get the right size!) Find the Lululemon Enlite Sports Bra here. For Runners Who Are Proud to Be: Sarah Marie Design Studio ($30-$60) Sarah has done such a fantastic job of making us runners feel good about what we do, and show that we are in this amazing little community. I have multiple Sarah Marie outfits. Some I workout in, and some I just wear day-to-day. They are good quality, they are cute, and they are practical. I have yet to have someone come up to me and ask if it is one of her designs, but the day it does, I will be SO excited. If you or the runner in your life loves to talk about running or show pride in our sport, this is the perfect gift. Find more about Sarah Marie Designs here. For the Runner Who Wants to Cook More: Run Fast. Cook Fast. Eat Slow ($16.50) Last year I featured their first book, and I use it often, but this year, Elyse and Shalane released their second cook book, and it has even more fantastic recipes including three new variations of the ever popular superhero muffins. We have made quite a few things from this book already, and we have given Bailey a lot of the meals/snacks too as we know she is getting good quality food into her body. She LOVES it, and if you have a runner (or not for that matter!) in your life who is trying to eat healthy, they will too. Find Run Fast. Cook Fast. Eat Slow here. For a New Race Day Shirt (while giving this lady a little support): Running for Real T-Shirts, Tanks, Sleeveless Vests, and Cap ($22-$27) I would love if you could support me and what I do by purchasing one of my Running for Real apparel pieces. It would make my heart swell 1000000 times if you could wear it for an upcoming race and tag me in a photo, but even if you just wear it as a pajama top, it would mean so much. They are really soft materials, and performance made, so they will wick the sweat away and keep you comfortable. I hope you love these as much as I do. Find Running for Real Apparel here. For a Treat for Your Runner: Sunglasses ($12-$40) Goodr has exploded onto the scene the last year, and around a year ago, a fan of mine (thank you Liz!) sent Steve and I a pair each. At the time, I was unsure what they were and wasn't sure about the bright blue color I was given. Fast forward a year, these are not only my go to glasses for life as well as running, but they are my number one lifesaver for when Bailey is fussy. Seriously, I save them for a last resort, and they usually work to distract her. They are apparently indestructible, and look the same as they did before I let a baby chew, hit, and play with them for hours on end. Do yourself a favor, save your money for expensive glasses, they just get ruined anyway, get yourself a pair of Goodr...plus you can be part of the cool crowd, that's what we all want, right? ;) Goodr Sunglasses here. For Every Runner: Road ID ($24-$30) Once again, coming back to safety. If you are out running and something happens. Maybe you didn't eat enough that morning and passed out, or maybe you are dehydrated, or something much worse, it can be almost impossible for a random person to know how to contact your loved ones. Road ID has been around for years, but they are SUCH a good thing for a runner to have, especially if you do not carry your phone...or if that phone is locked. Road ID contain the contact details of your loved ones, along with allergen information for you, and anything else that would be important to note. None of us would want to be in a situation where this would be used, but really, none of us are exempt from it happening, so it is something simple to keep you safe, and allow your loved ones to feel reassured that they will know if you are not safe. Find Road ID here. For the Marathon Runner: SPIbelt ($22) I do not have one of these, but the Running for Real Superstars Community RAVES about them and to be honest, I really need to get myself one after years of trying to stuff too many things in my sports bra or in pockets too small. One of these belts is handy for not having your possessions bounce around while you run, and this one is ideal for summer runs...or winter runs below layers. Find the SPIbelt here. For the Runner Who Struggles to Switch Off: Headspace Subscription ($96 for a year subscription) I have always been someone who tries to do a million things at the same time. My mind is always running, and it is not surprising I have been through bouts of insomnia in my life (talked about working with a sleep therapist here). However, even with Bailey in the picture, although I have been able to slow those thoughts a little and be in the moment with her, I still feel overwhelmed a lot. I was introduced to Headspace by my current therapist, after hearing people talk about it for years. I wasn't sure it would work for me, I have never been good at meditation in past, but this is just 10-15 minutes a day, and the founder, Andy Puddicome, talks you through it in such a calming, soothing voice. I have not managed to do it every day, but I have done it probably 5/7 days a week, and I really am starting to enjoy it. Note, it is an app, so you will need to download to your phone. Find out more about Headspace here. They also have a free 10 meditation trial. For the Runner Who Needs a Hug: Oofos Shoes ($60-120) I just got myself a pair of these recently as I was curious after hearing so many of my Superstars tell me that these shoes were their favorite running product. Now I have a pair, I can see how comfortable they are, and really do feel like a hug for your feet. I am excited to wear these around as they really do feel nice on my feet, and although I try to be barefoot as much as possible, this time of year...it's just not realistic, these are a perfect every day shoe! I have both the flip flop (thongs) and the shoes, which is great, as I can now give my feet the recovery they deserve in winter and summer. Find the flipflops here or the Oofos shoes here. For the Runner You Love the Most ;) : A Sports Massage (price varies) Who wouldn't want a sports massage? Runner or not, it feels SO good to be pampered, and if you have been stressed out by life lately (who hasn't), this is something most of us will never do for ourselves, but we would appreciate so much. It doesn't have to be a sports massage, but any kind of massage can go very far in our busy world. If the runner in your life is training hard for a race or has just raced, this would be ideal to help them get back to feeling themselves again. Resources: Last week's episode with Fiona Oakes Running for Real Superstars Community Support Tina through her Patreon Page Buy a Running for Real T-shirt, Tank, or Hat Thank you to Bombas and Bodyhealth for sponsoring this episode of Running for Real. I absolutely LOVE these Bombas Socks, and I think it is SO COOL that they donate a pair to a homeless shelter for every pair you purchase (socks are the number one requested item from homeless shelters, but they cannot accept used pairs). Use code running4real at Bombas.com/running4real and you can get 20% off your first order! Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up!), yep, you guessed it, BodyHealth Perfect Amino! Get 10% off at Bodyhealth.com using coupon code TINA10 Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Subscribe on iApple Podcasts (iTunes), Stitcher, CastboxOvercast, Spotify, Google Playand now iHeartRadio Not sure how to leave a review or subscribe on iTunes, you can find out here. I look forward to hearing your thoughts on the show. What would you add?
Matt Llano has run 1:01:47 and 2:12:28, but although he has run really fast, this podcast focuses on discussing the importance of being open and vulnerable and using that to feel more powerful as a runner and person. Matt is the perfect person to talk to about this, and you are sure to be inspired by his words. He was one of the founding members of the HOKA ONE ONE Northern Arizona Elite Team and was a taste tester for Shalane Flanagan’s cookbook (are we not all so jealous!). Matt is probably best known though as the first openly gay American professional runner. Are you ready to harness the power within you by living as your authentic self? Then this podcast interview with Matt can help you learn a path to get there and the power it can bring to your life and running. Today’s Guest Matt Llano, an American distance runner, was one of the founders of the Hoka One One Northern Arizona Elite team. He ran for the University of Richmond where he graduated with a Triple Major in Theater, Psychology and Latin American/Iberian Studies. He came out to the world as gay in 2013 and had his story featured on ESPN. He wanted to provide a role model for gay youth, and athletes of all ages and talents. What you will learn about: How Matt’s running talent was not evident until later than most, as he was a more diverse athlete as a kid and dabbled in an after school running program, tried swimming, soccer, basketball and baseball. In high school he learned that running was the thing he was passionate about even though he was not as good at it to start. How Matt strives for a sense of personal fulfillment with each workout each day. How Matt believes in being open and honest as a professional and letting people know what is going on in their lives. There is a lot of power in being vulnerable. How Matt started working with HOKA ONE ONE and how well they support him as a whole person vs just as an athlete. Everyone has a story and HOKA ONE ONE has been helpful in working with him to celebrate the diversity in sport. Matt and I discuss our experience with running in HOKA ONE ONE shoes for the first time and how we went from being skeptics to falling in love with running in them. His favorite is the Clifton as it is so versatile. How Matt was hit by a car while running in 2011 and suffered a traumatic brain injury. Matt discusses his recovery process over the next 5 to 6 months while his brain healed. He now runs with a RoadID and is hyper aware of cars and traffic now. Matt and I discuss being and living an authentic life and doing what feeds your passion not what earns you awards or money of fame. Find what allows you to have that passion as a part of your life. Another part of living your passion is raising up the others around you even if they are your competitors. Being part of a team and a unit is important. We discuss Matt’s next steps as he moves on from the northern AZ team and his desire to eventually run the Boston Marathon. Why Matt decided to work with McKirdy Trained rather than head out on his own from a coaching perspective. Inspirational Quotes: Running gave me a sense of personal fulfillment before it became a long term pursuit. Everyone has a story and has things in their lives that have brought them to where they are today, and I have found inspiration in all of the people I have come in contact with. Lifting others up does not stifle our individual effort, it enhances everyone’s success. Resources: Last week's episode with Kim Dawson Tina4Real Podcast Running for Real Superstars Community Matt on Twitter Matt on Instagram Matt's website McKirdy Trained Coaching Buy a Running for Real T-shirt, Tank, or Hat Thank you to HOKA ONE ONE and Aaptiv for sponsoring this episode of Running for Real. HOKA ONEONE Clifton 5 are becoming my new go-to shoe. The first new brand of shoe I had tried in four years, and I put them straight on for an hour, and LOVED them. Feels like you have soft marshmallows to cushion your feet with every step. Get two day free shipping using code running4real Thanks to Aaptiv for supporting the podcast. New members get 30% off annual membership at http://www.aaptiv.com/running4real
I begin the IRONMAN© Hawaii 70.3 series with my friends Elaine and Tony about the relay team they did together. They were in Hawaii when I we recorded this episode and let me tell you, the view was amazing and you’ll be able to hear the birds in the background. They talk about how the relay team works and some of the fun parts of the race. Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/51 Weather that day: 56 - 90Water: 60ish-Calories per hour: ~200Swim – 52:07T1 – 6:54Bike – 4:17:55T2 – 2:37Run – 2:44:54Total Race Time: 8:04:25-Gender Rank: N/ADivision Rank: 33rdOverall Rank: 1196-Follow Elaine & Tony,Instagram: Elaine GowerFacebook: Elaine GowerTwitter: Elaine Gower-Mentioned on this episode:F2C Nutrition: https://f2cnutrition.com/en-us/ Blueseventy: https://www.blueseventy.com/ Scicon: https://us.sciconbags.com/ Argon 18: https://www.argon18bike.com/en Reynolds: https://reynoldscycling.com/ Giro: http://www.giro.com/us_en/# Gu: https://guenergy.com/ Camelbak: https://www.camelbak.com RoadiD: https://www.roadid.com Wahoo: https://www.wahoofitness.com/devices/bike-trainers Xlab: https://www.xlab-usa.com/ -To learn more about me, go to www.CoachTerryWilson.com
I begin the IRONMAN© Hawaii 70.3 series with my friends Elaine and Tony about the relay team they did together. They were in Hawaii when I we recorded this episode and let me tell you, the view was amazing and you’ll be able to hear the birds in the background. They talk about how the relay team works and some of the fun parts of the race. Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/51 Weather that day: 56 - 90Water: 60ish-Calories per hour: ~200Swim – 52:07T1 – 6:54Bike – 4:17:55T2 – 2:37Run – 2:44:54Total Race Time: 8:04:25-Gender Rank: N/ADivision Rank: 33rdOverall Rank: 1196-Follow Elaine & Tony,Instagram: Elaine GowerFacebook: Elaine GowerTwitter: Elaine Gower-Mentioned on this episode:F2C Nutrition: https://f2cnutrition.com/en-us/ Blueseventy: https://www.blueseventy.com/ Scicon: https://us.sciconbags.com/ Argon 18: https://www.argon18bike.com/en Reynolds: https://reynoldscycling.com/ Giro: http://www.giro.com/us_en/# Gu: https://guenergy.com/ Camelbak: https://www.camelbak.com RoadiD: https://www.roadid.com Wahoo: https://www.wahoofitness.com/devices/bike-trainers Xlab: https://www.xlab-usa.com/ -To learn more about me, go to www.CoachTerryWilson.com
I conclude the IRONMAN© Chattanooga 70.3 series with my friend and two year veteran of the sport of triathlon, Nali Hummel. This was her second 70.3 of her career. While she had an amazing day she shares the struggles of finding balance, credits her support and gives kudos to those who finished that day. She ended up getting an unexpected call from IRONMAN© and tells the story of what that’s like when they call after a race. Something we didn’t discuss is the fact that she raced on a ROAD BIKE and still had a sub 2:40 bike ride. -Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/49 -Weather that day: 56 - 90Water: 60ish-Weight: 130 – 135lbs is Race Weight; normal weight is135 – 140lbsHeight: 5’6”Age Group: F 25 - 29Swim – 25:23T1 – 4:05Bike – 2:35:07T2 – 2:10Run – 1:45:50Total Race Time: 4:52:35 (PR)-Gender Rank: 27Division Rank: 2Overall Rank: 166-Follow Nali,Instagram: Nali HummelFacebook: Nali HummelStrava: Nali Hummel-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: RoadiD: www.roadid.com F2C Nutrition: https://f2cnutrition.com/en-us/ Gu: www.guenergy.com Zone3: https://www.zone3.com/ -To learn more about me, go to www.CoachTerryWilson.com
I conclude the IRONMAN© Chattanooga 70.3 series with my friend and two year veteran of the sport of triathlon, Nali Hummel. This was her second 70.3 of her career. While she had an amazing day she shares the struggles of finding balance, credits her support and gives kudos to those who finished that day. She ended up getting an unexpected call from IRONMAN© and tells the story of what that’s like when they call after a race. Something we didn’t discuss is the fact that she raced on a ROAD BIKE and still had a sub 2:40 bike ride. -Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/49 -Weather that day: 56 - 90Water: 60ish-Weight: 130 – 135lbs is Race Weight; normal weight is135 – 140lbsHeight: 5’6”Age Group: F 25 - 29Swim – 25:23T1 – 4:05Bike – 2:35:07T2 – 2:10Run – 1:45:50Total Race Time: 4:52:35 (PR)-Gender Rank: 27Division Rank: 2Overall Rank: 166-Follow Nali,Instagram: Nali HummelFacebook: Nali HummelStrava: Nali Hummel-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: RoadiD: www.roadid.com F2C Nutrition: https://f2cnutrition.com/en-us/ Gu: www.guenergy.com Zone3: https://www.zone3.com/ -To learn more about me, go to www.CoachTerryWilson.com
I conclude the Ironman Gulf Coast 70.3 series with my friend Craig Clark. Craig talks about his journey in the sport and how he has successfully lost a great amount of weight with the lifestyle change he made five years ago. During the race he talks about a few different strategies he uses to have a solid day. He mentions how he would not be able to have this type of success in his life, training, and racing without the support of his family. He passes on some tips that anyone can use for their racing and training.-Enjoy the show. To see pictures from his race, go to -Weather that day: 63 - 91Water: 75.6Age Group: M 35 - 39Height: 5’6”Weight: 145lbsSwim – 37:59T1 – 5:59Bike – 2:50:10T2 – 3:33Run – 2:31:58Total Race Time: 6:09:39-Gender Rank: 402Division Rank: 70Overall Rank: 525--Follow Craig,Instagram: @clark144.6Instagram: @the_p.a.t.hFacebook: Craig Clark Website: http://cms.chompnola.com/team-chomp#craig -Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: RoadID: https://www.roadid.com/ Base Performance: https://www.baseperformance.com/ Quintana Roo: http://www.quintanarootri.com/ Orr Cycling Wheels: https://orrcycling.com/ Normatec Recovery Boots: https://www.normatecrecovery.com/ -To learn more about me, go to www.CoachTerryWilson.com
I conclude the Ironman Gulf Coast 70.3 series with my friend Craig Clark. Craig talks about his journey in the sport and how he has successfully lost a great amount of weight with the lifestyle change he made five years ago. During the race he talks about a few different strategies he uses to have a solid day. He mentions how he would not be able to have this type of success in his life, training, and racing without the support of his family. He passes on some tips that anyone can use for their racing and training.-Enjoy the show. To see pictures from his race, go to -Weather that day: 63 - 91Water: 75.6Age Group: M 35 - 39Height: 5’6”Weight: 145lbsSwim – 37:59T1 – 5:59Bike – 2:50:10T2 – 3:33Run – 2:31:58Total Race Time: 6:09:39-Gender Rank: 402Division Rank: 70Overall Rank: 525--Follow Craig,Instagram: @clark144.6Instagram: @the_p.a.t.hFacebook: Craig Clark Website: http://cms.chompnola.com/team-chomp#craig -Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: RoadID: https://www.roadid.com/ Base Performance: https://www.baseperformance.com/ Quintana Roo: http://www.quintanarootri.com/ Orr Cycling Wheels: https://orrcycling.com/ Normatec Recovery Boots: https://www.normatecrecovery.com/ -To learn more about me, go to www.CoachTerryWilson.com
IRONMAN world champion and mom-to-be, Mirinda "Rinny" Carfrae. Rinny is an Australian professional triathlete and an IRONMAN world champion. Carfrae has achieved podium positions in six of her seven attempts at the Ironman World Championships: 1st-place finishes (2010, 2013, 2014), three 2nd-place finishes (2009, 2011, 2016) and a 3rd place (2012). She also won the 2007 Ironman 70.3 World Championship. She has over 20 70.3 wins. In short, she's incredible. On the show, we discuss motherhood, training and other things---like her "slow" run. Follow Her on Social: Web: http://www.mirindacarfrae.com/ Instagram: http://instagram.com/mirindacarfrae Twitter: https://twitter.com/mirindacarfrae Road ID This episode is sponsored by ROAD ID! Learn more at www.RoadID.com ====================== Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ====================== Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH ======================= Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom ======================= Want to Connect? Email: same24hourspodcast@gmail.com ======================= Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
On July 11th, 2001 Michael O'Brien was in New Mexico on a business trip. Michael considers this day his "last bad day." As an avid cyclist, Michael brought his travel bike with him to exercise in lieu of using the hotel gym. Michael remembers the hotel being in the middle of nowhere, but he scoped out a riding loop on a nearby service road that he could do some laps on before meetings began for the day. After completing a few laps, Michael was struck head-on by a white Ford Explorer. The individual who hit him worked at the hotel and had a revoked driver's license for a DUI. Michael's injuries included a broken right shoulder, broken right femur and right tibia, a shattered left femur, which left bones popping out of his skin and lacerated the femoral artery. The latter on the list of injuries made the situation life and death for Michael. Pictures from the accident scene are below. Michael was wearing a helmet on that ride and he still has the helmet to this day. Now the helmet serves as a reminder for why it is important to wear a helmet, because Michael believes it saved his life. During this part of our conversation we got on a riding safety tangent where Michael talked about how it is important for Moms and Dads to set the example for their kids by also wearing helmets when they ride. In general, most people are distracted in life these days, so do all you can to be visible. This could mean wearing bright clothing, attaching lights to your bike and riding smart and defensively. Michael urges bicyclists to model the way on the streets because sometimes they are part of the problem. Although Micheal felt that he did everything right that day in terms of riding safely, he stressed the importance of riders having Road ID's, which he didn't have on the day of his accident. Road ID's are engraved bracelets where you list your identity information along with emergency contact information. Because Michael didn't have a Road ID, he was known as "Trauma Patient Mango" after being airlifted from the scene of the accident. When Michael arrived at the hospital, doctors were unsure if he was going to survive, and if he did, they could't guarantee he'd be able to keep his leg. The lacerated femoral artery caused his left leg to lack sufficient blood flow, but was told later that being in shape saved his life. Back at home, Michael had a 3.5-year-old daughter and a 7-month-old daughter. When Michael's wife got word on the extent of his injuries she flew out to Albuquerque and actually beat him out of his first surgery, which took 12 hours. The prognosis after his surgery was that he was going to have a life of compromise and dependency. Doctors doubted that Michael could play sports again or ever get back on a bike. Like any athlete who received this type of news, Michael remembers ending up in a dark place with is thoughts and attitudes, because he only focused on his limitations up to that point. Michael talks about a mantra he ultimately adopted throughout his recovery process, which is "we go where our eyes go." When the doctors planted the seed of what they thought his future would look like, Michael could only see his limitations and was blind to his opportunities. Check out his TEDx talk on this topic below: "I forgave them not because they deserved forgiveness, but because I did" While in the dark place, Michael felt revengeful towards the man in the white SUV, who injured him. Although it took time, Michael was eventually able to give the situation perspective after he learned that the driver was hurting in his own way as well. Forgiveness took awhile, but came after going on a trip with his family to Europe. Michael and his family visited the Auschwitz-Birkenau concentration camp. While on a guided tour led by a woman who was a holocaust survivor, someone from the tour group asked her if she still hated the Nazi's. The guide replied no, "I forgave them not because they deserved forgiveness, but because I did." If she continued to hold on to all of that hate, she wouldn't be able to live the life she wanted to live. Michael then used the analogy of the negative feelings or emotions as the added weight you carry around in your backpack. This made me think of episode 54 with Bill Anthes. The next topic of discussion during our conversation was about Michael's rehab process. Michael's injury occurred in July and in August he took an air ambulance back home to NJ to do his in-patient occupational and physical therapy at Kessler Institute for Rehabilitation. At one point during his time at Kessler, Michael remembers panning the room, and taking note of his fellow patients and how they carried themselves. Michael realized that their attitudes made a big difference in their recovery outcome. In that moment, he made the decision to start showing up better and putting in more effort. Like we preach constantly on this podcast, Michael realized that he can be defined as a victim or by how he responded to the setback. Fortunately, he also had a great physical therapist named Laura Fucci to help put his ass in gear. While working with Laura, one of Michael's goals was to get back on his bicycle. After his last PT session going into one particular weekend, Laura told Michael that if he didn't ride his bike, he wasn't allowed to come back in to see her, because he was getting too cool with the comfort zone he was in. I personally know Laura and I agree with Michael's description of her in that she has the perfect balance of cheerleader, button pusher and challenger. Every athlete deserves to have an individual like this in their recovery's. If you currently don't have that support, find it! That weekend Michael did get back on his bike by starting with a few laps in an industrial park. The first time he got out on the road, the first car that passed him was a big white SUV. Although scary at the time, Michael thinks this was a pretty cool message from the universe. Michael hasn't had a bad day since his accident because the injury and recovery gave him perspective. He now has an attitude of abundance where he places focus on all the positive things he has going for him, rather than the things he lacks. One of the many positives that came from Michael's accident was the idea for his company called Peloton Coaching & Consulting. In order to move as fast as possible, a peloton needs leadership, trust, communication and teamwork. Some of the same qualities that today's business leaders and teams need to drive better results tomorrow. We finished the episode with a discussion about the recent Toms Skujins crash in the Tour of California. The crash occurred a day before we recorded. Michael describes the crash and talks about some of the safety challenges that exist in the sport. The biggest obstacle being that the playing field stretches for miles. Check out the video below to form your own opinion on the management of the concussion. I find the video pretty disturbing to watch. Michael and I talked about the possibility of having the neutral support trained to pull riders for potential brain injuries. Please comment with your thoughts on the crash. Michael also goes into the culture of toughness in the sport and the finish at all costs mentality that exists. Lastly, we have another supporter for toughness being the long-game mentality. It doesn't matter how "tough" you are if you can't play tomorrow. WHERE CAN YOU learn more about peloton coaching and consulting? WEBSITE | FACEBOOK | youtube | Speaking If you want to receive Michael’s Leadership Tips to help you become your best text SHIFTTIP to 44222. Plus, you will get VIP access to Michael’s upcoming book release. WHERE CAN YOU FIND Michael o'brien? INSTAGRAM | Linkedin | Twitter Where can you get your copy of shift? Shift: Creating Better Tomorrows: Winning at Work and in Life By Michael O'Brien Download Episode 78 : iTunes | Stitcher | SoundCloud Permalink
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds court with another "in-between-isode" -- this time about early season steps to make sure your first outdoor workouts are fun and safe. Here's the list...enjoy! New Tires on the Bike Lightweight Gloves Trucker Hat Workout Nutrition Weather App / Radar Check Get Social Again Sunscreen Better Charging Process Breadcrumb / Notification Process Safety Lights? Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!
Hello fans, friends and moms around the world!!It's the Motorcycle Men and it is Episode 51 and as always, packed with silly and good stuff. First!!! Please consider supporting the show through Patreon, there is a link on the home page and of course you can click HERE. The purpose is to allow us the ability to add content, improve the show, add video and basically expand what we do here at the V-Twin Cafe. Whether if you pledge one dollar per episode or one dollar per month, all funds are sunk right back into the show so we can make it better for you. Your help here helps you hear more.In this Episode......Scootin America with Adam Sandoval..... Riding to each and every Harley Dealer in the nation to raise money for the Wounded Warrior Project. HELP HIM OUT!!!Motorcycle World RecordsThe Distinguished Gentleman's Ride... Raising money to fight Prostate Cancer... Help ME reach my GOAL of $500!!!The new Harley Davidson Milwaukee-EightA fond farewell to some Harley ModelsRoad ID and Sending my Woody Around the World!!! Yes that's right. On Saturday, Woody (pictured), with his Road ID around his waist, will depart for England where he will meet up with Del of Delboy's Garage YouTube Channel. There he will begin his travels around the world. There will be pictures submitted by his traveling companions here and on our new Facebook Page.Please patronize our friends and supporters. Links to their pages are HERERoad IDSims DesignShore Fire DesignTT CyclesLoud Pipes PodcastThrottle PodcastMotorcycles and Misfits PodcastCleveland Moto PodcastPace PodcastThe Wheelnerds PodcastStarting Support the show (https://www.paypal.com/donate/?token=zPl7v5FjoO6fCov5rwbFo35sxmoOIUqUhcR1q1UVtP34xAVolJzW0aJ6GNSdljsPAT4MC0&fromUL=true&country.x=US&locale.x=en_US)
EP108 GunBlog VarietyCast - This Is the Intro That Never Ends Pacifiers & Peacemakers - Shooting Ranges For Women? Felons Behaving Badly - Two men accused of breaking into Union County chief deputy's home in custody Tech Tips with The Barron - The Death of ITT Tech Main Topic - Self Defense Radio Network The Bridge - Movie Magic Bridges the Gap Blue Collar Prepping - National Preparedness Month This Week in Anti-Gun Nuttery - Re-Loaded Conversations Plug of the Week - RoadID Geeks Gadgets and Guns Episode 111 Operation Blazing Sword - http://geeksgadgetsandguns.com/episode-111-operation-blazing-sword Pacifiers & Peacemakers - Shooting Ranges For Women? Boondocks Firearms Training Academy; Raymond, Mississippi (owner, Kim Condon) - http://www.boondocksfta.com/ Felons Behaving Badly, sent to us by friend of the show, George Two men accused of breaking into Union County chief deputy's home in custody - http://www.wsoctv.com/news/local/schools-on-lockdown-as-union-co-authorities-search-for-possibly-armed-men/436140658 Suspect 1 - http://webapps6.doc.state.nc.us/opi/viewoffender.do?method=view&offenderID=1030460&searchLastName=Fisher&searchFirstName=Anthony&listurl=pagelistoffendersearchresults&listpage=1 Tech Tips with The Barron - The Death of ITT Tech ITT Tech Shutdown: What’s Next for Students - http://money.cnn.com/2016/09/07/pf/college/itt-tech-shutdown/index.html ITT Tech Is Officially Closing - http://gizmodo.com/itt-is-officially-closing-1786243058 The Economics of a Degree - https://www.the-minuteman.org/2011/01/22/the-economics-of-a-degree/ The Main Topic - Co-founder of Self Defense Radio Network Bob Mayne of Handgun World Self Defense Radio Network - http://www.selfdefenseradio.net/ The Bridge - Movie Magic Bridges the Gap Mythbusters - https://youtu.be/5vZ4lCKv1ik Wanted - https://youtu.be/XJTXpItCqFU Blue Collar Prepping - National Preparedness Month Washington Examiner article - http://www.washingtonexaminer.com/prepper-obama-says-nation-is-on-its-own-preparing-is-your-duty/article/2600717 National Preparedness Month - https://www.ready.gov/september and https://www.fema.gov/news-release/2016/09/01/september-national-preparedness-month “Emergency officials say prepping your car could save you in a flood” article & video - http://www.kbtx.com/content/news/Emergency-officials-say-prepping-your-car-could-save-you-in-a-flood--390380622.html This Week in Anti-Gun Nuttery - Re-Loaded Conversations Loaded Conversations Podcast: http://www.loadedconvos.com/ Anti-Gunners: They Aren’t Like You or I: http://www.weerdworld.com/2016/anti-gunners-they-arent-like-you-or-i/ Survivor Story: The Shooting I Was In: http://newtrajectory.blogspot.com/2012/06/survivor-story-shooting-i-was-in.html Plug of the Week - RoadID Road ID - https://www.roadid.com $5 Off Coupon for the first 5 people - https://RoadID.com/invite/BZM2-TAFZ4BMV7SJ
Lots of video for you guys this week. You really should follow along on the Facebook page. If you did, you would have seen the back-to-school deal that RoadID was having (I got mine!). You also would have seen all of the videos that we talked about. The dirt pump track, oddly sublime. And don't worry, we will be checking out BMX racing from the 2016 Olympics! Full Superman on a fixie! Be sure to watch to the end to watch him get back on the pedals. Pro. Level. Tandem Mountain Biking, which is awesome! And this shocking video. Also, Dept. of Corrections via listener Bud, with a great beer suggestion! And this week's show image courtesy Richard Wezensky for sharing photos of his El Camino with us on the Ride Bikes Radio IG. Remember gang, tag us with the @ sign at Twitter or Instagram or upload directly to Facebook. Don't hashtag (#) us because we won't see it! And, keep sharing photos of your rides and lock fail photos! And Brian schools us on seat posts and trouble shooting those crazy noises that are coming from our bikes. Another great show for you guys and gals. Thanks for listening! Download | Subscribe in iTunes | Subscribe in Google Play
Hello boys and girls, it's the Motorcycle Men once again and again... the Episode redo is ready for your ears, so fire it up.Hey, go to Road ID and get yourself noticed. Get your personal Road ID so that people know who you are if they need to. I where one when I ride and I suggest you do to.Also go to Audible.com and get yourself a free audiobook download and a 30 day trial membership.After explaining the big error on my part (I neglected to clear out the SD card and it filled up while we were recording the episode last week and stopped recording 20 minutes into our episode).... we moved onto talking about >Firstgear< and the great service they gave when they sent me a new suit for my damaged Thermo-Suit. They also sent along some TPG gloves for us to check out and they are freaking awesome!!! Love the Thermo suit and if you want to ride in cold weather like I currently do, you'll get one.I fixed my squeak and now I am riding without my signature sound... I may have to come up with something else.Check out our friends at Shore Fire Designs and tell Joe G that the Motorcycle Men sent you. And of course Steve at TT Cycles and our friends at Bergen Harley Davidson.When you are done listening to our nonsense, go over and listen to The Pace Podcast, Loud Pipes, Motoriffic, Chopper Prophets, The Wheelnerds and the Throttled Podcast. All of these other podcasts are your link to motorcycle knowledge and information.We talked about the new Sena Bluetooth Noise Cancelling Helmet, Bimota Motorcycles, Benelli Motorcycles, a new TV reality TV show about 4 riders who take off from Alaska to the tip oSupport the show (https://www.paypal.com/donate/?token=zPl7v5FjoO6fCov5rwbFo35sxmoOIUqUhcR1q1UVtP34xAVolJzW0aJ6GNSdljsPAT4MC0&fromUL=true&country.x=US&locale.x=en_US)
Hello boys and girls!!Welcome to the latest episode of The Motorcycle Men, where you get the dumbest information about and around two wheels.In this Episode, there were recall notices for Indian, so contact your local dealer to see if you are affected if you own an Indian Motorcycle. There was a little report on the Yamaha OP2T 4-Wheel motorcycle. A new campaign by the United Nations that calls for ABS brakes in all motorcycles and Autonomous braking. And then the slumping sales of Harley's and the impending influx of Japanese motorcycles to the USA.We talked about some great sales at Revzilla, Bike Bandit, JP Cycles, Motorcycle Superstore and of course Road ID. So be sure and check them out. Oh, if you go to www.roadID.com and use the coupon code "Motorcycle" you'll get 10% off your order.Go to www.audible.com/motorcyclemen and get your 30 day free trial and book download. With over 180,000 titles to choose from, Audible is the place to go for cool motorcycle books.The Bike Spec Shootout was all about bikes under $10,000. And they were......Harley Davidson Street 750Ducati Scrambler IconStar BoltAlso, go to Illumite.com and check out their High Visibility gear. Really great stuff.Motorcycle Men will be at the Harley Rendevous at the Garden State Convention Center in Somerset January 9th. Stay connected to Motorcycle Men for more info as it comes.Ya'll ride safe!!TedMotorcycle Men Support the show (https://www.paypal.com/donate/?token=zPl7v5FjoO6fCov5rwbFo35sxmoOIUqUhcR1q1UVtP34xAVolJzW0aJ6GNSdljsPAT4MC0&fromUL=true&country.x=US&locale.x=en_US)
Holy crap! It's the cops!! Well actually it was Tim's son Troy who brought us ice cream. See, cops are great!Hello everyone and welcome to the Motorcycle Men! Another wonderful show checked off and now it's your turn to get edumuh-cated. We discussed Chris's shoulder and his bike, Tim's lack of riding but ability to put in carpet, the RETURN OF THE SQUEAKY and my new noises and damage. WTF? We also talked about the new "Long Way......" Movie with Ewen Mcgreggor and Charley Boarman. Apparently there will be a Mexico/Baja flick and a South America to Alaska adventure. We briefly talked about some new bikes in the making by Mercedes-AMG.Check out the great deals at:Revzilla and their great clothing lines. Plaid Jacket? Really?Bike Bandit for those tires. These guys love to put tires on sale.JP Cycles on good deals on winter riding gearPerformance Bicycle for base layers for those chilly winter riding days.Special thanks to Allissa at Road ID for sending us some shirts. Be sure and go to Roadid.com and get your road identification so people know who you are. That's www.RoadID.comThe bike spec shootout today was:Moto Guzzi StelvioBMW R1200GSMV Augusta Brutale 1090 RRWe also brought up some rides that are coming, so visit WWW.LETS-RIDE.COM for links to rides where ever you may live. Great website!! Then there was the Biker Post discussion on the dipshit that cut-off a motorcycle rider and send him and his girlfriend to the ER. That turned in to a colorful Rant from Chris. Thanks Bro!!NEWS!! Motorcycle Men will be doing a live broadcast of our show from the Harley Rendezvous at the Garden State Convention Center on January 10th (saturday). It's a huge event that brings hundreds of bikes, cars and trucks to drool on. We'll interview some of the vendors and give away some free crap.... If you're in the area, by all meSupport the show (https://www.paypal.com/donate/?token=zPl7v5FjoO6fCov5rwbFo35sxmoOIUqUhcR1q1UVtP34xAVolJzW0aJ6GNSdljsPAT4MC0&fromUL=true&country.x=US&locale.x=en_US)
This week Sue is back on her feet while Katie and Meagan are just trying to survive until Christmas break. We talk about our favorite gifts for runners - gifts we'd like to give and some we'd like to get.Gifts for Runners:Sue:- Tech: Heart rate monitor, GPS watch, Wireless headphones- Gear: Camelbak or hydration belt, headlamp for night running, YakTrax- Recovery: The Stick or a foam roller- Race Registration, Active.com membership, Gym membership, subscription to running magazines- Food (for the nutrition-minded): Gift basket of quinoa, Clif bars, trail mix, protein powder, coconut water, oats, etc.- Stocking stuffers: BodyGlide, chapstick, Road ID, gloves, KT Tape, energy gels or chews, pepper spray, Bondi Band, sport headbands, pace tattoos, running-themed jewelry, 13.1 or 26.2 bumper stickers.Meagan:-GPS Watch Garmin FR220-Headphones-Luna Bars and Quest Bars-Gift card to a running store for new shoes-A promise to run a race with them-Road ID-Starbucks gift cardKatie:- RnR Tour Pass- Clothing or Gift Card for Clothing: Sports Bra, Favorite Socks, Tech Shirt, etc.- Tech-Friendly Gloves- Medal Display or BibBook- Light-Up/Reflective Gear- Commemorative Race Ornament- Pedicure or MassageRunner Girl of the Week:Theresa on DailyMileScavenger Hunt List:a plow, a shovel, a snow angel, an icicle, a palm tree
THIS EPISODE Mike catches up with peloton pal and teammate George Hincapie. Nineteen years as a pro, tied for the record number of Tour de France starts, George recounts a life on the bike and what he's doing to keep busy now. He and Mike trade stories and talk about some of the luxuries of retirement from pro racing – like chips and calzones – and what they do and don't miss about the monomania of being a bike racer.With 35 national championship titles between them (Mike's 22 to George's 13), they have lots of history and stories to share about the past, and what the future holds in store.Open Mic with Mike Creed is sponsored by The Colorado Cyclist, Mike's very first professional cycling team in 1998. Thanks to everyone at Colorado Cyclist for their support of Mike over the years, and a big thank you to them for stepping up and sponsoring the podcast and offering two $50 gift cards to our Twitter contest winners. Please visit their website at coloradocyclist.com and give them a follow on Twitter at @co_cyclist.Special thanks to RoadID for underwriting this episode with Big George, and providing eCard codes for vouchers towards a RoadID purchase to the podcast fans who entered our contests this week. Give them a follow @RoadID on Twitter and show your appreciation by visiting them a RoadID.com when you get the chance.
THIS EPISODE Mike catches up with peloton pal and teammate George Hincapie. Nineteen years as a pro, tied for the record number of Tour de France starts, George recounts a life on the bike and what he's doing to keep busy now. He and Mike trade stories and talk about some of the luxuries of retirement from pro racing – like chips and calzones – and what they do and don't miss about the monomania of being a bike racer. With 35 national championship titles between them (Mike's 22 to George's 13), they have lots of history and stories to share about the past, and what the future holds in store. Open Mic with Mike Creed is sponsored by The Colorado Cyclist, Mike’s very first professional cycling team in 1998. Thanks to everyone at Colorado Cyclist for their support of Mike over the years, and a big thank you to them for stepping up and sponsoring the podcast and offering two $50 gift cards to our Twitter contest winners. Please visit their website at coloradocyclist.com and give them a follow on Twitter at @co_cyclist. Special thanks to RoadID for underwriting this episode with Big George, and providing eCard codes for vouchers towards a RoadID purchase to the podcast fans who entered our contests this week. Give them a follow @RoadID on Twitter and show your appreciation by visiting them a RoadID.com when you get the chance.
First of all thank you for downloading this podcast! This podcast is available as a direct download from ITunes so please do me the favor and subscribe today if you haven't already. This way new episodes will come to you automatically! How cool is that? The ITunes page has the wrong email address for this podcast. The correct email address is listed at the bottom of this page. I hope you find these show notes, as well as the show itself, informative and helpful! You can download this episode at http://archive.org/details/RunnersAnonymous-ThePodcastEpisode6or directly by simply clicking http://ia600605.us.archive.org/35/items/RunnersAnonymous-ThePodcastEpisode6/RATP06.mp3Official podcast song: Crap on the Radio by The ToobesWeb Pages listed in this episode:http://www.runnersworld.com/rwhalf/ This is the link for the Runners World Festival and the link to the video of the course is at the bottom of the home page.http://www.roadid.com/Catalog.aspx?C=RoadID This is the link for Road IDhttp://www.perseus.tufts.edu/Olympics/faq10.html this is the link for the information on the history of the Ancient Olympics.Contact info:email: runnersanonymouspodcast@yahoo.com You can also leave comments in the" Comments" section of this page.I'm always looking for interesting topics and people in the running community so if you have a show idea please send me an email or leave a comment. Obviously if you'd like a response, email is the way to go!Thanks again for downloading this podcast and I look forward to seeing you again next month!!Gotta run!
A discussion with League of American Bicyclists president Andy Clarke about Bicycle Friendly America and the bike-friendly state, community, and business rankings, plus a look at the innovative Road ID personal identification products for cyclists, as well as news, events, trails and safety!
Tomato paste Beating the I.R.S. Nike Free shoes? Dry Brine? Charlie sent me a RoadID discount! New Belgium Hoptoberfest Liquor taxes in Illinois Sangria Three foods Gianni doesn’t like and a quiet “go tigers” Do you like other pickled items? Steve hates cheese. Jeff wins outro: Favourite Shirts by Haircut 100 Sharing The Love: Bearcrawling […]
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